Podcasts about trauma healing yoga therapy program

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

Trigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening.One in 4 women worldwide report being sexually traumatised and that is probably an underestimation.Increasingly we understand that trauma can play a significant role in the severity of our menopause symptoms, both physical and mental. Though considerable research is still required in this field.My guest this week is Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa HudakShe works with women, in particular midlife women, who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, She intimately understands the needs these women face and helps them navigate their healing journeys.In our conversation we uncoverWhat is defined as sexual trauma?How common it is and how it shows up in menopausal women?What is the difference between yoga and yoga therapy?What is the science behind it? How does it work?How is yoga therapy different from other modalities?How can yoga therapy help midlife women who have experienced sexual trauma?How long does it take to see results?To learn more about trauma healing through yoga you can connect with Anissa at https://www.traumahealingyoga.com/homeIf you enjoyed this episode do rate and review this so more people can tune in and hear the wisdom my guests share every week. https://www.thrivethrumenopause.com/Support this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster. In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.**********Anissa Hudak is a certified Yoga Therapist, Founder of the Trauma Healing Yoga Therapy Program, and host of the “Yoga for PTSD” podcast. She guides people on how to utilize yoga therapy and other holistic techniques for managing and healing symptoms related to Post Traumatic Stress Disorder. She specializes in working with people suffering from PTSD, traumatic brain injuries, and all trauma-related issues. To learn more about the services Anissa provides visit https://www.traumahealingyoga.com/**********I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath

Content Warning: Detailed sexual assault memories and related trauma discussionOur bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we suffer a traumatic event, how does that resonate in our bodies? And how can we heal from those resonating responses? I'm joined today by Yoga Therapist and Founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak. Anissa and I talk about PTSD from trauma and how those memories live in us and return unbidden. Most importantly, Anissa shares how to process that trauma and how to walk a healing journey.  Anissa and I each share personal stories of sexual assault and triggered traumatic memories as ways to really dig into Anissa's processes surrounding healing. She explains where trauma lives in the body and brain, how it might look physically, and how PTSD draws on those memories. She details the differences between yoga and yoga therapy and links the physicality of yoga to the ability to heal the body's trauma. It's a tough but rewarding conversation today that sheds necessary light on a topic all too familiar to us but not talked about enough.About Anissa HudakAnissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years.Contact Anissa Hudak, C-IA YT; 500 RYTFounder of the Trauma Healing Yoga Therapy ProgramWebsite | Facebook | Instagram | Email | LinkedIn__Resources discussed in this episode:EMDR—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

Grandpa Bill Asks Are You a Victim of Rape? Anissa HudakC-IAYT RYT 500 Reiki Master Yogini Foodie Tea Drinker Yankee Fan Black Friday Shopper Extraordinaire Mom of 2 teenage boys & an angel 23 years as a Military Spouse Rape SurvivorMy life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120-hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently, a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. The work I do with women who have been sexually traumatized (rape, sexual assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself. When I became educated about PTSD and learned why I emotionally reacted certain ways and why my body physically reacted in certain ways, I then had the choice - I didn't have to react those ways if it wasn't serving me (it usually wasn't). That choice - being able to decide how I wanted to (or not) react to certain situations was very empowering. With education and empowerment to back me, I was then able to advocate for myself to get my needs better served and help heal from my experiences and PTSD. I'm not "cured" (I don't think anyone can really say that in this situation), but I have more control and better management of my PTSD. This healing journey is a lifelong marathon. 1 in 4 women are a survivor of some type of negative sexual experience. My mission is to educate women, so they too will feel empowered to advocate for themselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys.           3 top tips for my audience: 1. Never Give Up 2. Find people or services to help you meet your needs on your healing journey 3. Try yoga - you might like it!

New EasYoga Podcast Episode 98- Join Gemma in this episode where she talks to special guest Anissa Hudak.As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa helps sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them to navigate their healing journeys.You can find out more about Anissa here:https://www.traumahealingyoga.com/https://www.facebook.com/TraumaHealingYogaTherapy/https://www.instagram.com/traumahealingyoga/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceEasYoga Website is : https://www.easyoga.co.ukParadise Movement Website: https://www.paradisemovementapp.comSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/

Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy.https://www.traumahealingyoga.com/@traumahealingyogaWATCH - https://vimeo.com/777121770/b87d1c8a24

One of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Annisa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.
 Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate their healing journeys. Please support what he does by visiting her website https://www.traumahealingyoga.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support

On today's episode I have the pleasure of talking to Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy Program - Anissa Hudak . Her Expertise is in guiding others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. She volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. Follow her using the ff links Website: https://www.traumahealingyoga.com/mystory Facebook: https://web.facebook.com/TraumaHealingYogaTherapy/?_rdc=1&_rdr Instagram : https://www.instagram.com/traumahealingyoga/ Twitter : https://twitter.com/anissahudak Linked-in : https://www.linkedin.com/in/anissahudak/ Youtube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Pinterest: https://www.pinterest.ph/traumahealingyoga/ If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE INSTRAGRAM FACEBOOK Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

Host NJ welcomes the founder of THE TRAUMA HEALING YOGA THERAPY PROGRAM, Anissa Hudak.  So many people are walking around with trauma and don't even know.  We will talk about what trauma truly is, and the ways it can and will manifest in your life.  Anissa will discuss her method of Yoga used to treat trauma.  This is such an important and informative show!Email: ahudak@traumahealingyoga.comWebsite: www.traumahealingyoga.comInstagram: @traumahealingyogaFacebook: TraumaHealingYogaTherapySupport the showSubscribe at any of the venues below:www.nichellejohnson.comFB: https://www.facebook.com/BossRadioNJ/Instagram: https://www.instagram.com/bossradio_nj/Youtube: https://www.youtube.com/channel/UCLHN5w1BC4_x3PUtDKB8yxA

PTSD and trauma can be extremely challenging to work through. Unfortunately, the western methods of treatment like medications and therapy just don't work for everyone. Sometimes you need to branch out into non-traditional therapy forms to find the healing you're looking for. Today on From Survivor to Thriver, we sat down with Anissa Hudak to talk about processing trauma and PTSD with yoga therapy. Anissa found freedom to heal on the mat and now she teaches other people how to find that freedom and healing as well. Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active-duty member (and Iraq/Afghanistan Veteran) for over 20 years. After seeing others struggle and having her own personal struggles with trauma and PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management and healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Most recently, she has focused her efforts toward working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. In today's episode we cover: The mind, body, and breath connectionThe two types of yogaHow yoga helps people with PTSDAnissa's story of trauma and PTSDThe difference between a response and a reactionThe science of yoga therapyHaving inanimate objects on our healing teamWe hope you enjoy our conversation with Anissa. It's so inspiring to hear about her journey and how she used yoga therapy to truly go from a survivor to thriver, despite her trauma. If you are interested in testing to find the right medications for you, make sure to check out Gene Sight. If you loved hearing about yoga therapy from Anissa, We highly recommend you check out her website to see how you can work with her. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Make sure also to subscribe so you never miss an episode! Links: Visit Anissa's websiteConnect with her on LinkedInFollow her on InstagramFollow her on YouTubeFollow her on FacebookFollow her on PinterestCheck out Gene SightFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“We're there to help you meet your needs. We're there to help you rehab from something, manage symptoms, and, potentially, heal.” –Anissa

Anissa Hudak:As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, She intimately understand the needs these women face, and helps them navigate their healing journeys.Support the show

Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives.

We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy. Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a very personal way as a 2x rape survivor. I share my own personal story of trauma from being date raped that I've never shared publically. It was healing to tell Anissa my story and hear her feedback about how very common it is and how there are many different types of rape. There is a yoga therapy modality for nearly every condition including PTSD, cancer rehab, MS, Parkinson's, arthritis, and several more. There is hope, there is light if you seek the help you need. Do not suffer in silence. Links & Resources: Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Anissa's Trauma Healing Yoga Therapy Program: www.traumahealingyoga.com Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes

Anissa shares her experience as a two-time rape survivor and how she has been able to overcome the stigma, the shame, the embarrassment and all the things that come with being a survivor of sexual trauma. In all of that she's discovered the value of community and lifting other women up who have experienced something like this and the joy and, in her words, the warmth that comes from creating community around this shared experience. A little bit more about Anissa: As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, She intimately understand the needs these women face, and helps them navigate their healing journeys. Stay connected with Anissa: Website: www.traumahealingyoga.com Facebook: Trauma Healing Yoga Therapy Instagram: @traumahealingyoga Link to transcript xoxo, Jessi This is My Truth is a newly launched podcast, and I'd love to know what you think! Please consider leaving a review, comment or rate the podcast on Apple Podcasts. If my message resonated with you, please share with others in your circle who may benefit as well! It would be much appreciated! You can connect to This is My Truth on: Leave me a voice message: https://anchor.fm/jessi-shuraleff/message Instagram: https://www.instagram.com/thisismytruthpodcast/ Email: jessinshuraleff@gmail.com Web: www.jessishuraleff.com --- Send in a voice message: https://anchor.fm/jessi-shuraleff/message

In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA: “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years.” FOLLOW Anissa: Website: https://www.traumahealingyoga.com/ Instagram: https://www.instagram.com/traumahealingyoga/ Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/ LinkedIn: https://www.linkedin.com/in/anissahudak/ Twitter: https://twitter.com/anissahudak YouTube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Pinterest: https://www.pinterest.com/traumahealingyoga/_created/ Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Anissa Hudak is the founder of the Trauma Healing Yoga Therapy Program. As a Certified Yoga Therapist, Anissa helps sexually traumatized women discover how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. Find more of Anissa athttps://www.traumahealingyoga.com/https://www.facebook.com/TraumaHealingYogaTherapy/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation​ where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face, and helps them navigate their healing journeys. Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years. www.traumahealingyoga.com Anissa Hudak, C-IAYT; 500 RYT to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/

Anissa Hudak - Trauma Yoga Instructor Please join us our conversation today as Anissa Hudak shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Trauma and used it to create healing PTSD programs through Yoga! This episode contains an AMAZING Story from special guest Anissa Hudak, from Manhattan, KS USA. She is a Certified Trauma Yoga Instructor & Founder of the Trauma Healing Yoga Therapy Program. She guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa has had extensive training in PTSD Trauma-abuse including the following: 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She is currently a student with the Phoenix Rising School of Yoga Therapy. Anissa guides, "1 in 4 women are a survivor of some type of a negative sexual experience. My mission is to educate women so they too will feel empowered to advocate for themselves. The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself." *********************************************************************************************************************** Please Download to hear more on this Amazing Woman's Journey to Healing herself by sharing her Healing with other Souls! Thank you for TUNING INTO our Broadcast! / Viewer Support is Always Appreciated to keep this Podcast Efficiently Running! Support this podcast: https://anchor.fm/toxicshadows/support Send in a voice message: https://anchor.fm/toxicshadows/message Love & Light Beautiful Souls / Jess Intuitive Angel Healer ************************************************************* Here is how you can reach Anissa if you resonate with her services: Trauma Healing Website: https://www.traumahealingyoga.com Instagram: https://www.instagram.com/traumahealingyoga Facebook: https://www.facebook.com/TraumaHealingYogaTherapy LinkedIn: https://www.linkedin.com/in/anissahudak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toxicshadows/message Support this podcast: https://anchor.fm/toxicshadows/support

In episode 27, Anissa Hudak joins me to talk about how yoga therapy can help heal PTSD. Anissa is a certified yoga therapist and founder of the Trauma Healing Yoga Therapy Program. She is a 2x rape survivor with an intimate understanding of the complex issues traumatized women face and created her program to help them navigate their healing journeys. She works with people with all types of physical conditions, but she specializes in working with those suffering from PTSD, traumatic brain injuries and all trauma-related issues and has been for the past 5 years. The episode features a description of what got Anissa interested in starting her own Trauma Healing Yoga Therapy Program and how it relates to healing PTSD. Anissa also describes how PTSD/trauma starts in the body and how yoga therapy can be an option to release it. Anissa's focus is healing the whole person physically, not just the parts that seem to need the most immediate attention. check out the work she does on her website: https://www.traumahealingyoga.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crookedillness/support

Anissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I work with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

In this episode of the YHC Podcast, Cate sits down with Anissa Hudak, a yoga therapist and two-time rape survivor who works with people with PTSD.   What you'll get out of tuning in: How yoga therapy works for people with PTSD How to work with people with PTSD Why PTSD education is so important for yoga teachers and other wellness pros Links Mentioned in Episode:   The Body Keeps the Score Robert Levine Body Thrive Yoga Health Coaching Timestamps:  0:25-7:35 - Anissa talks about her own experiences and the importance of getting training for working with people with PTSD. 7:36-12:30 -  How yoga therapy works for people with PTSD. 12:30-14:00 - The importance of languaging when working with people with PTSD. 14:00-16:03 - Cate and Anissa discuss the idea that we all have PTSD.  16:04-23:42 - Additional recommendations for wellness pros who are working with people with PTSD. 23:43-26:00 - Cate and Anissa discuss yoga as a complement to other therapies.  26:00-27:09 - Closing thoughts and recommendations. Favorite Quotes: “Education became knowledge, and it became powerful because I could choose how I wanted to respond.” --- Anissa Hudak “My job is to get the baggage out of their body. It is not to do talk therapy. I am not a talk therapist. . . .That is not my scope of practice.” --- Anissa Hudak “There is no way we could be living this human experience that we're living in this day and age without all of us having some sort of PTSD.” --- Anissa Hudak “Yoga is about releasing. Folks might have an emotional release on the mat. You may not understand it. . . . How are you going to handle when someone has that emotional release on their mat?” --- Anissa Hudak Guest BIO: As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face and helps them navigate their healing journeys.