Podcasts about sarah k ramsey

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Best podcasts about sarah k ramsey

Latest podcast episodes about sarah k ramsey

Toxic Person Proof
Episode 386: Let's Talk About Stress Baby

Toxic Person Proof

Play Episode Listen Later Jul 25, 2023 17:32


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 385: "Just Don't Let Them Bother You"- WHAT????

Toxic Person Proof

Play Episode Listen Later Jul 18, 2023 13:53


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 384: How To Communicate So People Believe You

Toxic Person Proof

Play Episode Listen Later Jul 11, 2023 12:38


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 383: Why We Secretly Love Smart-Girl Syndrome

Toxic Person Proof

Play Episode Listen Later Jul 4, 2023 11:19


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 382: Your Healing Mindset - How To Move Forward

Toxic Person Proof

Play Episode Listen Later Jun 27, 2023 14:58


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 381: Feeling Your Feelings - My Experience

Toxic Person Proof

Play Episode Listen Later Jun 20, 2023 23:56


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 380: Words You Can Use to Set Boundaries

Toxic Person Proof

Play Episode Listen Later Jun 13, 2023 11:43


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 379: Stop Saying This! Learn To Trust Yourself

Toxic Person Proof

Play Episode Listen Later Jun 6, 2023 8:54


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 378: 3 Things I'd Do If I Was Dating

Toxic Person Proof

Play Episode Listen Later May 30, 2023 12:35


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 377: I Can Do Hard Things. Good or Bad Advice?

Toxic Person Proof

Play Episode Listen Later May 23, 2023 6:54


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 376: I've Invested Too Much To Quit Now

Toxic Person Proof

Play Episode Listen Later May 16, 2023 8:13


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 375: Why I Don't Like Affirmations

Toxic Person Proof

Play Episode Listen Later May 9, 2023 10:29


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 374: Part 2 - What I Have Learned In A Decade Of Studying Toxic People

Toxic Person Proof

Play Episode Listen Later May 2, 2023 15:34


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 373: Part 1 - What I Have Learned In A Decade Of Studying Toxic People

Toxic Person Proof

Play Episode Listen Later Apr 25, 2023 18:17


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 372: This Tip Will Make Everything Easier

Toxic Person Proof

Play Episode Listen Later Apr 18, 2023 11:21


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 371: Helping Kids With Anxiety with Robyn Graham

Toxic Person Proof

Play Episode Listen Later Apr 11, 2023 33:00


Dr. Robyn Graham is a brand strategist and business coach. She is passionate about coaching women to leverage their God-given gifts to start and grow businesses and have a meaningful impact without relying on social media.Website: https://www.therobyngraham.comPodcast: The Robyn Graham Show https://therobyngraham.com/podcast/Instagram: https://www.instagram.com/therobyngraham/Facebook: https://www.facebook.com/theRobynGraham/Resources: https://therobyngraham.com/resources About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 370: Navigating Toxic Workplace Culture with Renée Dineen

Toxic Person Proof

Play Episode Listen Later Apr 4, 2023 24:11


Renée Dineen is an international thought leader playing at theintersection of business, psychology and well-being. Shedescribes herself as a recovering work-a-holic and ‘doing' addictwho left her 7-figure executive leadership role in Biotech to giveherself a genuine shot at doing work that mattered most to herheart, and to do that work without sacricing all the other partsof her life.In 2015 she founded a boutique consulting rm that supportsglobal clients with coaching, consulting, and transformationalleadership events. Renée is known for her ability to inspireleaders and teams to develop themselves while retaining theirhumanity and authenticity in the face of challenge and change.In 2019 Renée took her personal story to the Tedx stage whereshe demystifies our culture's obsession with busyness anddoing. Her talk called Authentic Inaction™ Undoing the Doing inA Do Crazy World, has reached over 500K views. Renée is on amission to revolutionize the way we work, play & relate to oneanother and our purpose. By learning how and when to takeAuthentic Inaction™, we can say no to the wrong things and yesto the right things, thus showing up healthier, happier, and moreauthentic in all areas of our lives.For more of Renee visit:https://www.reneedineen.comhttps://www.authenticinaction.comhttps://www.instagram.com/reneemdineen.com About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 369: Breaking Up With Food Addiction Leslie Chen

Toxic Person Proof

Play Episode Listen Later Mar 28, 2023 34:29


"Leslie Chen is a high-performance weight loss coach who helps high-achieving women all over the world get a head-turning body permanently and effortlessly, while ending food obsession and negativities. She also teaches how to stop emotional eating forever and regain 100% self-control towards food — using the best-kept secrets from Asia."  Leslie's Resources For You: - To learn her work, visit www.riselean.com- To learn about how to overcome food obsession, visit www.riselean.com/food-obsession- To learn about her weight loss coaching philosophy and why it has a high success rate, visit www.riselean.com/weight-loss-coach- To learn about her Lean Instinct Formula™ Program: https://www.riselean.com/lean-instinct-formula/- To join her free, limited-time masterclass The 5 Winning Keys To Unlimited Food Freedom While Gaining A Head-Turning Body, visit: www.riselean.training/r/cYou can also follow her on Tiktok (www.tiktok.com/@riselean) and LinkedIn (https://www.linkedin.com/in/leslielchen/), and join her Facebook group (https://www.facebook.com/RiseLeanCoaching) About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Are you ready to adopt sustainable habits that help you feel better, be more productive, and achieve more success? When you adopt sustainable habits you can create sustainable change in your life, mentally and physically. Best of all, you can create sustainable habits without feeling overwhelmed and frustrated.  If you have felt stuck or like you are struggling in any area of your life, it may be time to adopt sustainable habits for a healthier version of yourself.  It's time to play Many times, especially once we hit mid-life, we feel something, go to the doctor, and he or she gives us a laundry list of things to do. This is overwhelming and oftentimes, things are forgotten, or it feels impossible to keep up with them.  Janet uses her PLAY method to help people adopt sustainable habits to create sustainable change in their lifestyles.  Robyn emphasized that people often use anxiety or hormones as excuses. Maybe symptoms or feelings are related to these, but they aren't excuses. You must take action to navigate them instead of staying stuck using them as excuses. You can't overcome struggle without action.  What is PLAY and how to use it to adopt sustainable change and create sustainable habits?  PLAY stands for Please Look After Yourself. Janet suggests that when change is necessary, start with your vision. What is the vision you have for yourself for your future? She mentioned the 5 Why's, which were also referenced in episode 224 when talking about problem-solving with Sarah K. Ramsey. Janet emphasized that when you are aligned with your vision and your why, you can create sustainable change.  Your vision and your why are important when you want to adopt sustainable change Identifying your vision and your why is the first part of the PLAY method.  Second to identifying your vision and your why is recognizing that you do not have to go to a gym.  Janet referenced the Blue Zones by Dan Butner. One of the things that Dan discovered is that people who lived the longest and healthiest never went to a gym. They simply incorporated movement into their day. This is natural and playful. For example, gardening is a form of movement and is playful.  The minimum amount of movement everyone needs is 20 minutes a day or 150 minutes a week – this recommendation is the bare minimum to fight chronic disease.    If you are struggling go back to when you were a kid and what you enjoyed doing. Robyn referenced using the same concept to tap into creativity. More on living a healthy lifestyle. The third part of PLAY is to keep it simple.  Janet believes that when you are healthy and playful, life is better.  She is also the author of The Playbook, How to Get in the Habit of Good Health.  Learn more and connect with Janet on her website: Janet Omstead.  Have you or someone you know been struggling with anxiety? Download the free eBook, Alleviating Anxiety by Creating Healthy Habits for a Health Mind today.   Click here for the complete show notes and access all links.   

Toxic Person Proof
Episode 368: What is Your Life Strategy?

Toxic Person Proof

Play Episode Listen Later Mar 21, 2023 13:26


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 367: More Time, Less Stress, Easier Decisions

Toxic Person Proof

Play Episode Listen Later Mar 14, 2023 23:11


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 366: Tips for Protecting Your Children

Toxic Person Proof

Play Episode Listen Later Mar 7, 2023 12:44


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 365: Indecision is a Decision

Toxic Person Proof

Play Episode Listen Later Feb 28, 2023 21:57


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 364: My Secret Method For Solving Toxic People Problems

Toxic Person Proof

Play Episode Listen Later Feb 21, 2023 26:43


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Many people struggle with effective problem-solving. Effective problem-solving is influenced by many factors, especially if you are a people pleaser, are overthinking, or are stuck in indecision. Being a people pleaser makes effective problem-solving a challenge People pleasers make decisions based on a few thoughts: Will I make the other person (people)  happy? How do I do the right thing - which is usually about keeping other people happy? What if people judge me and don't think I'm a good person anymore? People pleasers often do not have the ability to effectively make decisions. When you can't make decisions, you can't effectively problem-solve. Using a decision process help achieve effective problem-solving Sarah uses the analogy of taking spaghetti decisions and making waffle decisions. Spaghetti decisions are multi-faceted situations, they are complex with multiple people and challenges involved. When facing spaghetti decisions, you must waffle them down. Break down the decisions by individual problems. Not all problems are the same. When problem-solving, it is especially important to break out the emotional problem from the more tactical or strategic problem. People pleasers often have perfectionism and want to take care of everyone else first, putting themselves on the back burner so to speak. People often block the solution for practical problems with emotional problems. In order to problem solve, you must separate the two. Sarah used the example of public speaking. You may be nervous about speaking, but you also need to figure out what to say. Two very different problems. But the emotional problem of being nervous can block the ability to figure out what to say. Know the problem you are trying to solve Before you can solve a problem, you have to know the problem you are trying to solve. Instead of asking "why", ask "what problem am I trying to solve". Then ask "what problem am I really really trying to solve". And yet again, ask "what problem am I really trying to solve". Doing this exercise will help you achieve clarity around the problem. Information is available to us, but if we don't know the exact problem, we can find the solution.   Read the full show notes and access all links. 

Toxic Person Proof
Episode 363: The Heartbreak Of Being Misunderstood - My Recent Uplevel

Toxic Person Proof

Play Episode Listen Later Feb 14, 2023 21:36


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 362: Communication, Divorce, & Coparenting with Nicole L. Mason

Toxic Person Proof

Play Episode Listen Later Feb 7, 2023 42:09


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 361: Trapped Trauma: Understanding Somatic Therapy with Dr. Alice Kerby

Toxic Person Proof

Play Episode Listen Later Jan 31, 2023 34:24


Dr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of one's  essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease. She is an avid outdoorswoman and adventurer, and is the creator and founder of The Sober Girls Hiking and Adventure Club. Her work has been featured in The Huffington Post, Vedanta Spiritual & Retreat Center, She Recovers, the annual Women for Sobriety Conference, The Amazon Corporation, The Yogaville Ashram, and The Holistic Immunity Summit. She is a teacher, clinician, freelance writer, lover of nature, and adventurer living in San Diego, California.Find out more about Dr. Alice Kerby here:https://kerbymethodconsulting.com/https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrwhttps://www.facebook.com/alice.kerby.7https://www.facebook.com/groups/sobergirlshikingandadventureclubAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 360: Self Care Your Way To A First Class Life with Lindsey Vertner

Toxic Person Proof

Play Episode Listen Later Jan 24, 2023 28:51


In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey's miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey's expertise teaches high-achieving leaders how to master their mindset and increase their clarity, confidence, and connections.As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey's mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while increasing their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master's in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at https://www.LiveAFirstClassLife.comFree gift: https://www.TakeActionDownload.com Website: https://www.LiveAFirstClassLife.comInstagram: https://www.instagram.com/LindseyVertnerYouTube: https://www.bit.ly/lindseyvertneryoutubeLinkedIn: https://www.linkedin.com/in/LindseyVertner Podcast: https://www.TheFirstClassLifePodcast.com About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 359: How Interesting Is Your Fear? 5 Minute Miracle

Toxic Person Proof

Play Episode Listen Later Jan 17, 2023 7:48


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 358: Good Parents Experience Guilt with Alysia Lyons

Toxic Person Proof

Play Episode Listen Later Jan 10, 2023 35:09


Alysia Lyons is a mom first, a life coach and author second. She is passionate about helping women live their lives with more joy, from the inside out. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom.https://www.alysialyons.comhttps://twitter.com/momsupportcoachhttps://www.instagram.com/momsupportcoach/https://www.pinterest.com/MomSupportCoach/https://www.facebook.com/momsupportcoach/https://www.facebook.com/groups/ConquerMomGuiltAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 357: Develop Self-Trust to Uplevel Your Life with Heather Hakes

Toxic Person Proof

Play Episode Listen Later Jan 3, 2023 32:29


Heather Hakes is a Mindset Coach, speaker, and corporate trainer, and author of Take the Leap. She has been featured on numerous podcasts and published in Authority Magazine, Thrive Global, Voyage Denver, and Women Who Empower and Inspire. Heather has reached tens of thousands through her international podcast, Mind OverMatter.Heather specializes in helping others get out of their own way by awakening their infinite potential to create their ideal life. Heather is a graduate of Tony Robbins' Mastery University and Gabby Bernstein's Spirit Junkie Masterclass. She also studies and completed trainings through Abraham-Hicks, Dr. Joe Dispenza and Bob Proctor's principles of alignment, brain and heart coherence and shifting paradigms for personal mastery. Heather is now on a mission to help others overcome their blocks through her transformative coaching programs.To Connect with Heather:InstagramFacebookLinkedInYouTubePodcast: Mind Over MatterBook: Take the Leap: How I Quit Corporate and Found My Happy PlaceAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 356: Brain Boundaries

Toxic Person Proof

Play Episode Listen Later Dec 27, 2022 28:16


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 355: Helping Someone Who Is Stuck

Toxic Person Proof

Play Episode Listen Later Dec 20, 2022 23:51


About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 354: Rebuilding Your Life "Post Narc" with Laura Bytheway

Toxic Person Proof

Play Episode Listen Later Dec 13, 2022 17:49


Laura Bytheway is a certified Life Coach specializing in helping people affected by narcissist abuse to design and create an amazing life. After years of emotional abuse, her clients undo their survival patterns to unveil their true selves, plus more wealth, healthy relationships, peace and love along the way. Saying no, setting boundaries, and learning to love yourself is just the beginning. Laura resides in Houston, TX with her husband and three adorable kids.Social accounts:InstagramFacebookPodcastWebsiteAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 353: Do American's Consider Food Toxic? with Leslie Chen

Toxic Person Proof

Play Episode Listen Later Dec 6, 2022 36:12


"Leslie Chen is a high-performance weight loss coach who helps high-achieving women all over the world get a head-turning body permanently and effortlessly, while ending food obsession and negativities. She also teaches how to stop emotional eating forever and regain 100% self-control towards food, using the best-kept secrets from Asia." To learn her Lean Instinct Formula™ which turns year-long dieters into confident, free, and  holistically lean people, join her free, limited-time masterclass The 5 Winning Keys To Unlimited Food Freedom While Gaining A Head-Turning Body.Other resources Leslie has for you: You can follow Leslie / Rise Lean on LinkedIn, TikTok, and join her Facebook Group." About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 352: Overcoming Jealousy with Shanenn Bryant

Toxic Person Proof

Play Episode Listen Later Nov 29, 2022 28:23


Shanenn is the host of the Jealousy Junkie podcast and one of the few who focus on anxiety and jealousy in relationships.  As an ACA (adult child of an alcoholic) she understands the insecurities that can develop from growing up in that environment and that challenge your confidence in your romantic relationships.Quiz - What Is Your Attachment Style?  https://www.tryinteract.com/share/quiz/624e1a8010570600189fc627Join the jealousy Junkie Facebook Group:  https://urlgeni.us/facebook/JealousyJunkieAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 351: Anxious Attachment & Healthy Relationships with Gary Salyer

Toxic Person Proof

Play Episode Play 59 sec Highlight Listen Later Nov 22, 2022 59:39


Dr. Gary Salyer is a transformational relationship mentor.  He helps singles and couples re-write the rules for love in their brains so they can create a love that lasts.  Dr. Gary speaks to a national audience as a featured expert on various podcast and radio shows.  He is the author of the book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve.  Learn more at www.garysalyer.comhttps://www.facebook.com/gary.salyerhttps://www.instagram.com/dr.gary.salyer/https://twitter.com/GaryDSalyerhttps://www.linkedin.com/in/gary-d-salyer-ph-d-8a593a8/https://www.youtube.com/channel/UCRHJwXNFfqGuzo777d-rUKwFREE GIFT from Dr. Gary:For Dr. Gary's Guide to Lasting Love: The Secure Path to Release Your Past Relationship Pain and Create the Love You Deserve go to https://garysalyer.com/loveguide and sign up for this life-changing video series.About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 350: Putting Yourself Back Together After Tragedy with Tanya J Miller

Toxic Person Proof

Play Episode Listen Later Nov 15, 2022 43:14


Tanya J. Miller of Tanya J. Miller, LLC  and Talking with Tanya is an author, speaker, coach, and strategist. She is passionate about helping people and organizations figure out how to do life and leadership unapologetically on purpose.Stay connected by signing up with us https://www.tanyajmiller.comhttps://www.facebook.com/talkingwithtanyahttps://www.instagram.com/talkingwithtanyahttps://www.twitter.com/talkingwittanyahttps://www.youtube.com/c/talkingwithtanyatwthttps://www.tiktok.com/talkingwithtanyaShop with us at https://www.shop.tanyajmiller.comGet schooled by us https://school.tanyajmiller.comThe #Gettingitright Savings Plans tool: Finance your goals to materialize your dreams; start saving now! https://www.school.tanyajmiller.com/p/getrightsaveGetting It Right, the manual online course:Where are you going? Do you know? https://www.school.tanyajmiller.com/p/getitrightAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their probleAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Toxic Person Proof
Episode 349: Moving Your Career Forward with Mary Guirovich

Toxic Person Proof

Play Episode Listen Later Nov 8, 2022 25:39


Mary Guirovich is the CEO and Founder of My Promotion Plan, Coach and Author of God's Not Done With You – How to Advance Your Career and Live in Abundance. Mary's mission is to empower women worldwide to unlock their innate leadership potential and advance in their careers holistically.Mary discovered her process in which she teaches others from her own career experience. After she saw the success of her methods, she dedicated her career to coaching other professional women to help them design their own career paths through the My Promotion Plan systems. She also partners with entrepreneurs and corporations to create inclusive and sustainable cultures which include clear-cut career advancement paths for women.It's her goal to help women earn 1 million promotions or raises by 2030 as she works to change the perception of women in the workplace. You can connect with Mary and learn more at www.MaryGuirovich.com and www.MyPromotionPlan.comBOOK: https://www.maryguirovich.com/book-order/MASTERCLASS TO ADVANCE YOUR CAREER: https://www.maryguirovich.com/masterclass/COACHING: https://www.maryguirovich.com/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 348: Your Brain After A Narcissist with Chelli Pumphrey

Toxic Person Proof

Play Episode Listen Later Nov 1, 2022 31:13


Chelli is a licensed professional counselor, relationship coach, reiki master, and author with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse, and pathological love relationships. Chelli founded Trilogy Holistic Mental Health in Denver, CO, and currently serves as Clinical Director of both Trilogy and Strength in Motion Counseling in Boulder, CO. She also maintains her own private practice where she offers toxic relationship recovery coaching programs. As a Certified Integrated Medicine Mental Health Practitioner and Reiki practitioner, Chelli is passionate about integrative, holistic mental health, believing that mind, body, and spirit should be nurtured throughout the healing journey. Chelli has hosted an internet talk show, Destination Love, and was a featured relationship coach in LEAP: The Coaching Movie. She is the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships. https://www.chellipumphrey.comhttps://www.facebook.com/chellipumphreytherapyhttps://www.instagram.com/chellipumphrey/CHELLI'S BOOKAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 347: Conflict With A Non-Negotiator with Reneau Peurifoy

Toxic Person Proof

Play Episode Listen Later Oct 25, 2022 33:24


Reneau Peurifoy holds a master's degree in counseling and is the author of “Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear”, that has sold over 200,000 copies. Audio versions of this book and his second book, “Anger: Taming the Beast”, have just been released by Nightingale Conant and are now available at Audible.com. Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. His newest book is “Why You Feel the Way You Do.” Reneau also has also developed a YouTube channel that features videos on a variety of practical life skills.Website: https://www.whyemotions.comYouTube: https://www.youtube.com/channel/UCSCyerIGxlgSf_8-U0UQ7lQAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 346: Victim Mindset To The Life Of Dreams with Fabi Paolini

Toxic Person Proof

Play Episode Listen Later Oct 18, 2022 22:25


Fabi Paolini is a Brand Strategist who helps coaches, consultants, and experts position themselves as premium brands that attract high-end clients by upgrading their marketing with magnetic messaging.Fabi is a leading authority on messaging,  brand positioning, and premium brand design. She's helped hundreds of entrepreneurs build authority businesses while impacting their audience with her techniques.Link for promo: https://fabipaolini.com/leadsAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 345: Finding YOU After a Relationship & Learning To Say "No" with Holly Hughes

Toxic Person Proof

Play Episode Listen Later Oct 11, 2022 28:55


Holly is an intuitive healer, published author, and public speakerShe heals your heart, so the pain from your past stops limiting your future. (Short version) She believes there was a time when you needed love and support and didn't get it. It can be a big or small event that irrevocably changes how you define yourself.Holly can connect to your heart and heal it so we can redefine who you are on your terms and create the life you desire.Seeing the results in her clients' lives motivates Holly to help those ready to change. Links:https://hollyhughesintuitive.comhttps://linktr.ee/hollyhughesintuitiveAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 344: Listening To Your Body's Warning Signal with Sara Vatore

Toxic Person Proof

Play Episode Listen Later Oct 7, 2022 22:47


Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. She works with busy humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet.Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears and embody confidence, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves. For more information please visit http://www.saravatore.com/ and https://www.peakperformwithsara.com/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 343: Finding Confidence After A Toxic Childhood with Alundas Havens

Toxic Person Proof

Play Episode Listen Later Oct 5, 2022 27:23


Podcasting allowed me to tap into the potential I did not know I had.I was able to take all of my “mess” and align myself with the right opportunities for me by having a platform to tell your story and help other people with theirs. My focus is to connect with other Entrepreneurs, Business Owners, and Thought Leaders and find out how we can make a significant impact on our communities by using brands to show what you can do when you have the right team strategizing for you.  - Alundas HavensSpotify Podcast: https://open.spotify.com/show/5H9PA7QPTTJ3gbdAQbYkJLApple Podcast : https://podcasts.apple.com/us/podcast/the-winners-paradigm/id1596595635Anchor: https://anchor.fm/thewinnersparadigmLinkedin:www.linkedin.com/in/alundas-havensFacebook: https://www.facebook.com/alundas.havensInstagram: https://www.instagram.com/thewinnersparadigm/The Winners Paradigm Website https://www.thewinnersparadigm.com/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 342: Purpose Through Pain: Finding Your Why with Joseph James

Toxic Person Proof

Play Episode Listen Later Oct 3, 2022 28:18


Joseph James is a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker, and Alpha Leadership Coach. Joseph has spoken in venues across the nation and has helped thousands of people to include our nation's military, professional athletes, and entrepreneurs redefine themselves and their approach to leadership in response to uncertain and unpredictable challenges and adversities in life. After losing his father and wife within 22 days of each other and the journey of pain his family went through, Joseph is now coaching people to be significantly influential, self-reliant Alpha Leaders with an urgency to be relentless in the pursuit of high performance in every area of life.Podcast link https://purpose-through-pain.captivate.fm https://www.Facebook.com/meetjosephjames Facebook page https://www.facebook.com/purthrpn Facebook group https://www.facebook.com/groups/252908273026721 Instagram: https://www.instagram.com/meetjosephjames/ About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Toxic Person Proof
Episode 341: Getting Past Fear To Put Yourself Out There with Cori Wamsley

Toxic Person Proof

Play Episode Listen Later Sep 30, 2022 22:11


Cori Wamsley, CEO of Aurora Corialis Publishing, works with business owners who have a transformational story to share. She helps them quickly and easily write and publish a book for their brand that helps them create a legacy and be seen as an expert while building a relationship with the reader. Cori has 18 years of experience as a professional writer and editor, including 10 years with the Departments of Energy and Justice and four years as the executive editor of Inspiring Lives Magazine. She also wrote eight fiction books and one nonfiction book, The SPARK Method: How to Write a Book for Your Business Fast, and contributed to two anthologies. Her newest book, Braving the Shore, was published in June of 2022. Cori is a speaker, offering topics in writing for your business, book writing, and publishing.Facebook: https://www.facebook.com/cori.smithwamsley/Facebook group: https://www.facebook.com/groups/elevateyourleadershipwithabookYouTube: https://www.youtube.com/c/coriwamsleyPinterest: https://www.pinterest.com/auroracorialispublishing/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

The Winners Paradigm
Episode 55 - Problem Solved Simple Habits For Complex Decisions With Sarah K Ramsey

The Winners Paradigm

Play Episode Listen Later Sep 20, 2022 30:48


Sarah K. Ramsey is a Life strategist, relationship specialist, creative solution finder, and heart-centered problem solver. As a professional problem solver and relationship expert, Sarah helps people unravel complicated situations and complex personalities so they can move forward faster professionally and personally. Her work in coaching began in helping people unravel the confusion of high-conflict personalities and finding ways to work with people who were non-negotiators. In this episode, I talk about actionable steps to overcome dealing with toxic people and how we can reframe situations in order to solve them. Sarah gives amazing analogies and shows us how we can make change in our own life. You'll Learn: How to reframe situations to solve them How to deal with toxic people How you can change your outcomes by educating yourself How to learn what to improve on How to create proper boundaries Favorite Quote: “Somebody had somebody on the podcast recently and they called toxic people, non negotiators. And I was like, I love that term. Right? So non negotiators. So if anybody has seen my past work and it's like, what I thought this girl was like in toxic relationships, now she's talking about problem solving.” - Sarah K. Ramsey Connect With Sarah Website: https://sarahkramsey.com/ Books & Podcast: https://sarahkramsey.com/book/ Top Recommended Resources: Alpha Influence Media Site https://1-alundas.systeme.io/aim?fbclid=IwAR17zLYyXdusybryxEjdDmk1f0xK0NBJIBL-8vCQ1OTxscegsY0w2OPZpd8 Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?rfsn=6544122.2d7531 Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://anchor.fm/thewinnersparadigm/support

Better Call Daddy
262. Spaghetti Thinking, Stress Stacking, And Creating A Healthy Family. Sarah K. Ramsey

Better Call Daddy

Play Episode Listen Later Sep 16, 2022 72:27


A lot of women want to believe the best in people and then they get tricked!  Cue the dramatic music!  Music connects us all, even the stomp and holler kind!  Sarah K Ramsey played the piano from 6-18 because she couldn't back out on her piano teacher!  She felt like she was making decisions for years by handing out permission slips to others.  Are you giving advice you're not taking? “You are the one constant in your life!” Sarah was quoted on the Today Show saying it!  She's also recently starred on the Your Best Self with Dr. D show.  Check out Sarah's Instagram.   Have you had a toxic relationship?  What problem are you trying to solve?   Today we talk about what we aren't going to put up with, taking turns, and how to make better decisions!  Daddy lessons included!  Better Call Daddy: The Safe Space For Controversy. Sarah K Ramsey is a podcast host and best selling author of Toxic Person Proof.  She talks about how to stop toxic behaviors within yourself!   Connect with Sarah: https://sarahkramsey.com Buy Sarah's new book https://www.amazon.com/Problem-Solved-Simple-Complex-Decisions-ebook/dp/B0B9T97KM9/ref=sr_1_1?crid=18FQ7OTIAVQVX&keywords=problem+solved+sarah+k+ramsey&qid=1662046072&s=digital-text&sprefix=problem+solved+sarah+k+ramsey%2Cdigital-text%2C79&sr=1-1     Connect with Reena: https://youtube.com/c/BetterCallDaddy bettercalldaddy.com instagram.com/reenafriedmanwatts twitter.com/reenareena   Me and my daddy would love to hear from you, subscribe, and drop a review podchaser.com/bettercalldaddy ratethispodcast.com/bettercalldaddy