Podcasts about ptsd trauma

We're getting into finale territory with this jumbo jet of an episode! Nino is grounded, leaving the rest of the aviatrixes in a tailspin. While leading her first mission, Dmitriya reckons with petty squabbles, medical mischief, and invading Germans.General CW: Named NPC Death (implied drowning), Grief, Smoking (tobacco), War Themes, BombingMentions of Pornography 2:00-2:30, Conversations about Death and Family 9:46-11:09, 27:40-28:18, Drinking 27:37-28:00, Threats of Violence 36:00-40:00Discussion of Panic Attacks 36:30-38:30, Chewing sounds 40:50-40:55, Assault (open psalm slaps ) 42:00-43:50, Disscusions of PTSD/Trauma 1:20:00-1:03:00,Mentions of Institutionalization 1:04:30-1:06:00, Named NPC Harmed (PTSD/Psychotic Break) 1:15:40-1:16:40Special thanks to Matti Wells, Kevin DiFazio, Matthew Kastner, Chloe Familton, Will Cloud, Justin - The DM's Guide, and someone who wished to remain anonymous - for providing additional mission pool points or "biscuits" for us to use in times of great peril (and bad rolls).Want to support the folks in the cockpit who are making this show happen?Tip us on Kofi, and follow us on social media https://linktr.ee/wingwomenpod Hosted on Acast. See acast.com/privacy for more information.

This week Amy and Leina discuss some of the limitations in the DSM-5 in regards to cPTSD, learn how the World Health Organization has determined that this is a valid diagnosis, and ways to get help even if your therapist cannot diagnose cPTSD. Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rebin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn how to break the stress cycle.

Talking about trauma can make things worse. I'm a therapist, and I know how valuable it CAN be to talk about trauma, but when you don't understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we'll talk about the three states of your nervous system, the two common pitfalls of trying to talk about trauma, and the practical skills you can use to widen your window of tolerance so that you're more resilient in the face of stressors or trauma. Looking for affordable online counseling? My sponsor, BetterHelp, connects  you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to do that you've got to interrupt the perception of danger. We do that by fostering an internal sense of safety, this is a practical skill we can develop and in the PTSD treatment world it's called Resourcing or Building an Internal Sense of Safety. Looking for affordable online counseling? My sponsor, BetterHelp, connects  you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

Dr. Reedy talks about the diagnosis of PTSD, C-PTSD and trauma in general. He talks about small and big “T” traumas. He talks about how resiliency is tied to how well a parent sorts out their childhood and how it this is the greatest predictor of the quality of attachment that can mitigate trauma in a child.

Today we dive into the nature of trauma and PTSD with Chris Orton of Bluebonnet Trails Community Services. Chris offers peer support, resources, and education to first responders, veterans, and their families in Round Rock, TX.  Chris served as a police officer for close to 30 years. During this time, he suffered a significant amount of trauma. Drawing from these experiences, he sought a career in trauma training to help others that are facing mental health issues distinct to those who have served as first responders… In this conversation, we discuss: Different types of trauma that law enforcement officers face.  The psychological impact of not sharing your trauma.  When a good time to receive trauma training is. Want to learn more about Chris and his work with Bluebonnet Trails Community Services? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Rise to the Challenge Podcast mission is Real Life Stories, Real Motivations, To Inspire All Generations. In each episode, we bring guests on the show from all background, all experiences, and all generations to share their story about overcoming challenges, accomplishing their goals, and rise to the challenge. Our guests get real about their experiences because we all have our own story and journey that we are on. Come on the journey with our guest and maybe your story connects, learn something new, and so much more when our guests are on the show. What is your Rise to the Challenge you are going on right now? Let us know. Make sure to subscribe to all of our platforms from Youtube, Apple Podcast, Spotify, Google Podcast, iHeart Radio, and More. Follow the show to stay up to date on new episodes. This episode, we bring our guest Jacquelyn Phillips to the show. Jacquelyn has a great story in sharing from her experiences.  Jacquelyn shares about: - PTSD/Trauma - Mental Health Struggles, - Family Journey - Photography/Entrepreneur/DIY - Speaking the Truth - Chasing Happiness - So much more that you don't want to miss Check out Jacquelyn at: - www.yourazphotog.com - IG: @grownupgrowingpains

On episode 20 of A Chat with Uma, I recap my experience at the International OCD Foundation (IOCDF)'s 28th Annual OCD Conference & the 8th Annual IOCDF Research Symposium. I provide my key research takeaways from the perspective of an OCD neuroscientist & researcher with lived experience of OCD - about many important topics including psychedelics, ketamine, OCD genes, advanced epigenetic aging, comorbid OCD & PTSD + trauma, brain scans, and more. I share these research updates in accessible & digestible ways to continue bridging the gap between researchers & lived experience communities. I also share my many experiences and reflections from my presentations and advocacy at the conference. I speak about my experience as a BIPOC patient and the influence of my identity on the ways I showed up at the conference. I also speak at length about the intersection of my identities as a researcher, trainee, and OCD survivor + advocate and the myriad of ways that my identities came together at this conference. This episode provides a comprehensive space for reflection, integration, and research updates for not only conference attendees, but those who were unable to attend in person. Topics Discussed (+ timestamps): (00:00:00) Hello, check-in, moving update (00:06:35) Introduction to episode Contextual episodes: ⁠⁠01. My Full Story: 0 to 26⁠⁠ 02-04. My Mental Health Journey: ⁠Part 1⁠, ⁠Part 2⁠, ⁠Part 3⁠ ⁠⁠05. Yes, I've Done Psychedelics: From Psychonaut to Researcher⁠⁠ ⁠06-07. The Ketamine Diaries - OCD, PTSD, Depression, & Chronic Pain: ⁠Part. 1⁠,⁠ ⁠Part 2⁠ (00:09:08) Overview of OCD Con, IOCDF Research Symposium, & the unique nature + structure of this particular conference (00:20:46) Research Update: OCD Genes & Advanced Epigenetic Aging - Dr. Evelyn Stewart (00:28:24) Research Update: Ketamine Trials for OCD - Dr. Carolyn Rodriguez (00:38:41) Recap: Research Symposium poster presentation; Full-circle reflection of my growth as a researcher with lived experience; Beginning at OCD Con last year (00:46:34) Recap: BIPOC Community Support Group with me & Erjing Cui, LMHC Reflections on South Asian representation in the community + at the conference Further calls to action (00:54:44) Recap: In My Shoes - Highlighting The Realities of the BIPOC & Cultural Road To Recovery with me, ⁠⁠Dr. Darlene Davis Goodwine⁠⁠, ⁠⁠Alexandra Reynolds⁠⁠, ⁠⁠Rachel Ehrenberg⁠⁠, & ⁠⁠Valerie Andrews⁠⁠ (00:58:32) Recap: Psychedelics & OCD - Discussing the Current State of Psychedelic Research as Potential OCD Treatments with me, ⁠Dr. Carolyn Rodriguez⁠, ⁠Dr. Chris Pittenger⁠, ⁠Dr. Jamila Hokanson⁠, & ⁠Dr. Terence Ching⁠ Why this panel was one of the most profound experiences of my life Fully coming into presenting as a researcher with lived experience (01:18:14) Recap + Update: OCD & Medication - Brain Scan Discussion with ⁠⁠Dr. Carolyn Rodriguez⁠⁠, ⁠⁠Dr. Chris Pittenger⁠⁠, & more Brain scans do not diagnose OCD Context & limitations of brain imaging Brain imaging for research vs. diagnosis REFERENCED EPISODE - ⁠09. Brain Research 101: From Human to Molecule⁠ (01:23:27) Research Update: Comorbid OCD & PTSD + Trauma with Dr. Lauren Wadsworth, Dr. Caitlin Pinciotti, & more (01:28:18) Final reflections, hopes, and future directions Connect with me! My website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@umarchatterjee.com⁠⁠⁠⁠⁠⁠ Have a guest you want on the show? Fill out the ⁠⁠⁠⁠⁠Guest Suggestion Form!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/umarchatterjee/message

It's Wednesday again… Did you miss us? Don't lie.We didn't either but we're here with another episode regardless! On this episode we are accompanied by no other than Hergy Mayala - who is a professional NFL player for the Montreal Alouettes.We talk about the pros and cons about dating an athletes AND also ask the question everyone wants to know……. watch to find out

Do you find yourself anxious, and trapped in your trauma bond with the Narcissist? Join me in a guided Healing Inner Child Meditation in today's podcast.Join The Empath Healing Community for FREE & Receive Sparkle Reminder inspiration every Saturday & strategies to heal from Narc Abuse and get your FREE Human Design chart Summary & FREE 20 minute Support Call.Empath & Narcissist Healing Book &on AudibleGain more meditations like this in the Human Design Empath Healing MembershipMusic YouTube Library: Wondering by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/Outro: Believe by NeffexMentioned in this episode:Empath Healing Community

Do you find yourself anxious, and trapped in your trauma bond with the Narcissist? Join me in a guided Healing Inner Child Meditation in today's podcast.Join The Empath Healing Community for FREE & Receive Sparkle Reminder inspiration every Saturday & strategies to heal from Narc Abuse and get your FREE Human Design chart Summary & FREE 20 minute Support Call.Empath & Narcissist Healing Book &on AudibleGain more meditations like this in the Human Design Empath Healing MembershipMusic YouTube Library: Wondering by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/Outro: Believe by NeffexMentioned in this episode:Empath Healing CommunityOfferings

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.Todays Episode All trauma involves grief but not all grief needs to necessarily be or feel traumatic.When is a loss also traumatic and when is it not? What are the differences between a traumatic loss and a non-traumatic loss?Why and how does it matter? How can we support ourselves and others after a traumatic loss?    All these questions and more are the topics for today's episode.Nathalie's links: Website | InstagramTopics discussed in this episodeExamples of losses that can be traumatic The difference between traumatic and non-traumatic lossesSymptoms of post-traumatic stress disorder (PTSD)Trauma response in the body Polyvagal theory and its application to traumaNervous system regulationThe importance of trauma-informed, grief-literate professional careResources mentioned in this episodeDr. Stephens Porges's Polyvagal Theory Thank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich.  Support the showSupport the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a complimentary Discovery Call Leave a review Follow on socials: Instagram Facebook Website

In this week's episode Laura and Todd welcome back Joelle Maletis, PTSD & Trauma Expert, LMFT, TED-Ed Video Author, Speaker, CEO and Coach to talk about Burnout. Joelle is focused on helping others to create a meaningful and balanced life. We can all relate to feeling stressed out from time to time, but what's the difference between just feeling stressed and true “burnout?” In this episode we take a deep dive in to the signs of burnout, the difference between good and “prolonged” bad stress, and the physical symptoms and effects of burnout. Joelle emphasizes the importance of giving ourselves time to rest, something easier said than done, but as she warns, if we don't address the issue it could turn into something much more sinister like heart problems, an anxiety disorder or fibromyalgia. We also discuss the different forms of burnout such as toxic friendships, caretaking and compassion fatigue, and parenting burnout, the difference between guilt and shame and how and when you know it's time to “let go.” Ultimately, Joelle teaches us some ways to prevent burnout before it happens and again, gives us all the reasons why it's OK TO TAKE A BREAK! So, join us in Episode 36 and learn how you can prevent and treat burnout!Joelle's WebsiteSelf-Love CalendarJoelle on InstagramJoelle's Ted-Ex Video on Post Traumatic Stress DisorderJoelle's Tik TokJoelle's Linkedin Hosted on Acast. See acast.com/privacy for more information.

Please tune in to learn about healing your mind with our expert guests discussing Anxiety, PTSD and Trauma.

On today's episode, the Bitches bring on Dr. Ingrid Clayton, a clinical psychologist and author of Casey's new favorite #lifechanging book, Believing Me: Healing from Narcissistic Abuse and Complex Trauma. Ingrid shares the emotional story of her childhood trauma and her own journey discovering C-PTSD. We discuss, in detail, Complex PTSD and how it is similar yet different from PTSD, trauma bonding and trauma reenactment, self-gaslighting, and techniques to de-escalate an emotional flashback. Grab your tissues for this one and know that you are not alone. Your Bitches got you! Tune in or miss the F out! Support us at patreon.com/behaviorbitchespodcastInsta: @behaviorbitchespodcastFacebook: Behavior Bitches Podcast

Today I spoke with Jonah Leff, the director of operations at Conflict Armament Research (CAR). He has extensive experience investigating sanctions violations and advising policymakers on issues related to armed violence and conflict. We discussed the role of OSINT in his work, 3D printed guns, drones in Ukraine and much more.You can find Jonah on:Conflict Armament Research LinkedIn TwitterWe spoke aboutJonah's background (1:11) Why did it take governments so long to take an interest in arms tracking? (11:54) What role does open source play in CAR's process? (15:39) The tools they use (18:42) 3D printed guns (21:43) Nonpermissive countries and countries Jonah would like access to (24:41) The use of drones in Ukraine (28:00) What keeps Jonah up at night (32:33) Dealing with PTSD / Trauma (38:38) Advice for people that want to get into this line of work (42:38) What Jonah does in his free time (46:09) What countries Ahmed would like to work in (48:38)Related Links: Drone Threat Intelligence, 3D Printing and Dark Networks with Mike Monnik GEOINT, OSINT & Facing Vicarious Trauma with Benjamin Strick Tsunami Torpedoes, Ukrainian USVs & Narco Subs with HI Sutton Drones, Robotics, AI and Hybrid Warfare in Ukraine with Samuel Bendett Illicit Nuclear Technology Procurement and Dark Networks with Jack MargolinThe Grey Dynamics Podcast is available on all major platforms!YouTube Spotify Apple Podcast Google Podcast Amazon PodcastSubscribe to Grey Dynamics Hosted on Acast. See acast.com/privacy for more information.

Content Warning: Detailed sexual assault memories and related trauma discussionOur bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we suffer a traumatic event, how does that resonate in our bodies? And how can we heal from those resonating responses? I'm joined today by Yoga Therapist and Founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak. Anissa and I talk about PTSD from trauma and how those memories live in us and return unbidden. Most importantly, Anissa shares how to process that trauma and how to walk a healing journey.  Anissa and I each share personal stories of sexual assault and triggered traumatic memories as ways to really dig into Anissa's processes surrounding healing. She explains where trauma lives in the body and brain, how it might look physically, and how PTSD draws on those memories. She details the differences between yoga and yoga therapy and links the physicality of yoga to the ability to heal the body's trauma. It's a tough but rewarding conversation today that sheds necessary light on a topic all too familiar to us but not talked about enough.About Anissa HudakAnissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years.Contact Anissa Hudak, C-IA YT; 500 RYTFounder of the Trauma Healing Yoga Therapy ProgramWebsite | Facebook | Instagram | Email | LinkedIn__Resources discussed in this episode:EMDR—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

Welcome to the season The Cure is conversation 2023 ----------------------Welcome to our The Cure is conversation , where the goal is to provide our listeners with the latest and most effective strategies for promoting mental well-being. The Cure is conversation mission is helping you take care of your mental health because is just as important as taking care of your physical health, and this podcast is here to support you on that journey. However, in order to access all of the valuable resources and information that we offer, we do require a paid subscription. This subscription will give you access to our full archive of articles, expert advice, and community forums, where you can connect with like-minded individuals who are also on their own mental health journeys. The Cure is conversation team understand that the idea of a paid subscription may seem daunting, but we promise that it is well worth the investment in your mental health and happiness. Anissa Hudak "My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. and more ....But don't wait to long to listen to this wonderful episode because this episodes podcast will join the first season and will only be available for a few days then it will be members only access. Don't worry become a member and get a wealth of mental health insights.....helping you to be the best version of you SUBSCRIBE https://anchor.fm/queen91/subscribe Are you ready? Do you have room for new? Have you made space for all new positivity in your life ? Join QueenB.Divine as she share her insight to stay healthy and ready for 2023 A kick start before the new Podcast of The Cure is Conversation begins a new in 2023 JUNCTION - INTER-MIND-VENTION (The Book) OUT now get yours @ Available @ Amazon rb.gy/63q7fl or at https://www.bluntreflections.com/----------------------------------------------- In this video QueenB.Divine shares insights to help be the best version of you. Meet QueenB.Divine who is passionate about Mental Health, because of her own personal journey and understands that the best way to achieve our life's goals is to take a proactive and integrative approach to being healthy and happy. Subscribe 4 more insights & motivation Please check out the interview on The Lost traveler podcast https://www.henryallen.org/podcast Share this video with friends https://youtu.be/J04S0fh6-eU Do you want to talk ? do you need a listening ear ? Download the Owwll app code QD512321...Talk to Queen B. Divine --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen91/message

Grandpa Bill Asks Are You a Victim of Rape? Anissa HudakC-IAYT RYT 500 Reiki Master Yogini Foodie Tea Drinker Yankee Fan Black Friday Shopper Extraordinaire Mom of 2 teenage boys & an angel 23 years as a Military Spouse Rape SurvivorMy life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120-hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently, a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. The work I do with women who have been sexually traumatized (rape, sexual assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself. When I became educated about PTSD and learned why I emotionally reacted certain ways and why my body physically reacted in certain ways, I then had the choice - I didn't have to react those ways if it wasn't serving me (it usually wasn't). That choice - being able to decide how I wanted to (or not) react to certain situations was very empowering. With education and empowerment to back me, I was then able to advocate for myself to get my needs better served and help heal from my experiences and PTSD. I'm not "cured" (I don't think anyone can really say that in this situation), but I have more control and better management of my PTSD. This healing journey is a lifelong marathon. 1 in 4 women are a survivor of some type of negative sexual experience. My mission is to educate women, so they too will feel empowered to advocate for themselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy.https://www.traumahealingyoga.com/@traumahealingyogaWATCH - https://vimeo.com/777121770/b87d1c8a24

One of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Annisa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.
 Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate their healing journeys. Please support what he does by visiting her website https://www.traumahealingyoga.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support

Welcome back to Season 3, Episode 6! This week Cat chats to Courtenay Rodwell who is a Master Neurolinguistic, Hypnotherapy & Time Line Therapy® Coach. She works closely with PTSD, Trauma, Mindset hacks, anxiety and so much more. Trigger warning - Sexual assault and Suicide are discussed in this episode.If you want to get in touch with Cat or follow her journey check out her Instagram accounts below:Host: @cat_henesey & @cats_outofthebag__TikTok: cat_heneseyBrand: @Henesii__Website: www.henesii.comEmail: hello@catsoutofthebag.nethttps://www.courtenayrodwell.com.au/IG: we_arethewolves Hosted on Acast. See acast.com/privacy for more information.

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

Today's Discussion: How how habits & routines create and "Anchor of Hope"BOOK: "The Machine Inside Me" Can be found on Amazon or www.ipvconsulting.comSupport the show

BOOK: "The Machine Inside Me" Can be found on Amazon or www.ipvconsulting.comSupport the show

Talk therapy can be a valuable resource, but what happens when you're all talked out and still feel your body is holding onto trauma? This is where teacher's assistant Lara Connolly found herself after years of trying talk therapy and never feeling like it was quite enough to help alleviate her physical exhaustion and stress. It wasn't until she tried EMDR (eye movement desensitization and reprocessing), a form of psychotherapy designed to alleviate the distress caused by traumatic memories, that she finally started to feel her body come back to life.    Looking back, Lara can see how much shame and rejection was stored in her body after a lifetime of having untreated ADHD and how significantly it had been impacting her emotional regulation and physical health. Lara not only took the steps to heal her trauma, but she also made real changes to her lifestyle that provide more balance and prioritize joy; her dedication to living an authentic ADHD life is truly inspiring and I'm delighted to bring you this conversation. Resources Instagram: @theaddventuresoflaraandfrida

In the fifth episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal, about PTSD and trauma and the road to recovery.

If there is one episode I am super proud of, it's this one! Anya Charnaud BA(hons), FDsc,PGcert,PGdip, MA, MBACP acred is an integrative, trauma specialist psychotherapist and clinical supervisor. She has experience working in complex mental health, addictions and has worked with victims of modern slavery, human trafficking and sexual violence. Anya has been my psychotherapist for just over a year now, she was aware of TSW and provides insightful and practical guidance.   In this episode we discuss TSW trauma and PTSD, what is happening in the body and mind during and after trauma. We talk about coping strategies, and practical tools you can implement. We cover some really challenging subjects, including suicidal ideation and the symptoms of PTSD and triggers - so you may want to stagger your listening. But I do know the guidance, and EMDR exercise we go through were invaluable to me and I hope they will be to you.   Please could you share this episode with all of your TSW social media followers -  we never know who might be struggling at any point and this episode might just give people the support they need at this time.    If you are struggling now please do use 999 or 111in the UK or the emergency services in your country.    Anya Charnaud BA(hons), FDsc,PGcert,PGdip, MBACP acred Integrative and trauma specialist psychotherapist and clinical supervisor. If you would like to work with Anya you can contact her at www.ANCtherapy.com Please note Anya is not a crisis service if you are in crisis or need urgent medical attention please call 999, your GP or the NHS 111 service.    Resources and references discussed during the podcast: Books: Gabor Mate ‘When the body says no'. Trigger warning: Bessel van der Kolk ‘ The body keeps the score' Trigger warning: Viktor Frankl ‘Man's search for meaning'   Theories and techniques Polyvagal theory - vagus nerve's role in emotional regulation, social connection and fear response. EMDR - Eye Movement Desensitisation and Reprocessing TRE: trauma release therapy - TRE® : Tension and Trauma Releasing Exercises, an Introduction with Jessica Schaffer - YouTube Improving Access to Psychological Therapies (IAPT) APT service www.nhs.uk Metanoia institute https://www.metanoia.ac.uk/therapy/metanoia-counselling-and-psychotherapy-service/  https://dilemmaconsultancy.org/ linked to the new school of counselling and psychotherapy.    Products Shakti /Acupressure mat: The Shakti Acupressure Mat - Total mind and body relaxation – Shakti Mat UK Cheaper alternatives can be found on amazon CosiCare ice roller. Discount code ‘RELIEF'  

Author of the books Timeless and Anzar the Progenitor, and also the creator of the alien hybrid comic Snarc, Bruce Olav Solheim Phd joined me to talk about The ET contact experience and dealing with PTSD/Trauma from abductions, his new book Anzar the Progenitor which are his memoirs with his contact with an ancient alien and we talked about Paranormal Occurrences that happened in his life and him teaching a Paranormal History class About Bruce Olav Solheim Phd Bruce Olav Solheim was born in Seattle, Washington, to Norwegian immigrant parents. Bruce was the first per­son in his family to go to college. He served for six years in the US Army as a jail guard and later as a warrant officer helicopter pilot and is a disabled veteran. Bruce earned his Ph.D. in history from Bowling Green State University in 1993. Bruce is a distinguished professor of history at Citrus College in Glendora, California. He was a Fulbright Professor and Scholar in 2003 at the University of Tromsø in northern Norway. Bruce has published twelve books and has written ten plays, six of which have been produced. The Bronze Star won two awards from the Kennedy Center American College Theatre Festival. The Epiphany was commissioned by the Kingdom of Norway and funded for a full production run with the original American cast. Bruce is a co-founder of Lockdown Theatre which has produced four streamplays (online, live, with remote actors) during the COVID-19 pandemic. He has lived a paranormal life since age four having experienced angels, demons, ghosts, cryptids, telepathy, psychokinesis, mediumship, and alien contact. Bruce has published a trilogy of paranormal books about his personal paranormal experiences: Timeless, Timeless Deja Vu, and Timeless Trinity, and most recently published a book about his contact with an ancient alien mystic—Anzar the Progenitor. Bruce has also published two comic books featuring an alien hybrid character named Snarc. Bruce is married to Ginger and has four children and two grandsons. YOU CAN FIND ANY OF BRUCE'S BOOKS OR COMICS AT HIS WEBSITE WWW.BRUCEOLAVSOLHEIM.COM For more of my interviews go to youtube.com/c/typicalskeptic www.anchor.fm/typical-skeptic To donate to the show paypal me typicalskeptic1@gmail.com If you have a paranormal or abduction experience you want to share email me: typicalskeptic1@gmail.com #alien #abduction #ptsd #anzar #paranormal #podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/typical-skeptic/message Support this podcast: https://anchor.fm/typical-skeptic/support

Derrel Sims joined me to talk about how to stop Alien Abduction, Support groups, PTSD and Trauma, Alien Florescence and Alien Implants, and screen memory. About Derrel Sims The Alien Hunter Website:

In this episode we're speaking once again with the phenomenal Cindy Beers. Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailors the yoga experience to meet her students' where they are with compassion and a touch of laughter that leaves them feeling content and at peace.  And now she's gathered fellow teachers who share this philosophy into one place through http://mentalhealthyogaandwellness.com/ (Mental Health Yoga & Wellness.) This online yoga wellness program offers yoga and wellness for individuals for Mental Health. Specifically, anxiety, depression, PTSD/Trauma, and stress. Yoga has so many benefits for our mental and physical health and it has so much more to offer than just the physical practices or asanas that most of us in the west think of when we hear the word yoga. Episode Info: http://mentalhealthyogaandwellness.com/ (Mental Health Yoga and Wellness Website) https://cindybeers.com/about-cindy/ (More about Cindy Beers) https://momence.com/Tonya-Rothe/Yoga-Nidra-for-Highly-Sensitive-People-(anxiety%2Fstress)/445374 (Yoga Nidra for Highly Sensitive People Class Info)

In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA: “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years.” FOLLOW Anissa: Website: https://www.traumahealingyoga.com/ Instagram: https://www.instagram.com/traumahealingyoga/ Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/ LinkedIn: https://www.linkedin.com/in/anissahudak/ Twitter: https://twitter.com/anissahudak YouTube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Pinterest: https://www.pinterest.com/traumahealingyoga/_created/ Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Christine is flying solo this week and brings you just quickie on a subject that deserves every minute of this episode and beyond. On November 11th, we celebrated Veterans Day here in the U.S. and we wanted to dedicate this week's episode to something that absolutely plagues our veterans, not only in the United States, but veterans everywhere. That something is Post Traumatic Stress Disorder, or PTSD. Christine breaks down a few stories where PTSD led to tragedy, and gets into how we can recognize it and help those suffering from it everyday. Thank you so much for your support, we appreciate you! For more on these stories, you can find us at @howdidwemissthat on Instagram & https://www.facebook.com/groups/341782203700776 (Facebook). Keep your head up and look out for each other...

This episode details the magic of lasting transformation with psychedelic integration. Kathryn LaRoe, LCSW, CCTP, CMHIMP Certified Clinical Trauma Professional, Certified Mental Health Integrative Medicine Provider. Katie is a woman of deep personal understanding and has forged a way forward in helping others in such an in-tuned aligned way. She is radiant intelligent and I absolutely loved her story! Kathryn LaRoe, is a Licensed Clinical Social Worker. She graduated from University of Southern California with a Masters in Social Work. specializing in treating PTSD/Trauma, mood disorders, attachment and relationship concerns, and psychedelic preparation and integration. She provides integrative therapy to individuals who have had Ketamine therapy or other psychedelic experiences to help them understand how to implement the lessons learned into their daily life for long lasting benefit. In order to aid in healing and your personal growth, she provides guidance utilizing both a top down (Cognitive) and bottom up (Somatic) approach. Approaches in treatment that I utilize include DBT, CPT, Seeking Safety, ACT, mindfulness, meditation, breath work, and healing touch/energy balancing techniques. I utilize modalities that incorporate the mind, body, and soul. It is her belief that radical transformation occurs by tending to the needs of the mind in the ways we think, the body in the ways we release physical tensions as a result of trauma, and the soul in the way we connect to self/others/and higher purpose.

Jon Perrin is a police officer living with PTSD, and together with his wife Jen, run a podcast and charity foundation dedicated to educating and supporting mental health programs and initiatives that have helped Jon and many others living with this terrible injury.  In this episode, Jon, Jen, and I discuss their journey of living with PTSD. PTSD is a very complicated and troubling psychological/moral injury that affects many first responders. In sharing his story of how PTSD affects him and his life, Jon encourages others who may be in similar situations to have a better understanding of what's going on, to know that there is help available, and that it is something that can be dealt with. While there are many difficulties, fears, and challenges that come with having PTSD, Jon and Jen are a true testament to the power and possibility of healing.  “Twisted trauma is the life story of myself, Jon Perrin. My childhood traumas to being a police officer diagnosed with post traumatic stress disorder. Come share some of my darkest moments and together learn how we can survive. Also join us every Saturday for the Saturday stir-up with Jon and Jen.”  The Twisted Trauma Foundation is a non-profit organization started by Jennifer Perrin a Registered nurse and manager with over 20 years experience in the nursing field.  Jen is a wife to Jon Perrin a first responder who suffers with PTSD.  Twisted Trauma provides peer support to first responders, civilians, and their families who are living with a mental health illness or injury.  Twisted Trauma raises awareness and money for mental health programs and initiatives in our communities, as well as provides educational/motivational stories from individuals who are living through mental health illness or injury.    Donations to support Twisted Trauma can be made to https://gofund.me/2aa30b13   More of Jon and Jen: Podcast: https://open.spotify.com/show/3DBVOcQ84JOrGd7eDFz36r?si=f2de1834832946a4   Foundation: http://twistedtraumafoundation.com/   Facebook: https://www.facebook.com/jonperrin.TwistedTraumaFoundation/  YouTube: https://youtube.com/channel/UCwT_g0zdcoVWE6YfwhFZTYQ   More of Shane:  Website: https://undergroundantics.com   LinkedIn: https://www.linkedin.com/in/shane-pokroy/    Instagram: https://instagram.com/shanepokroy/   Facebook: https://facebook.com/UndergroundAnticsPodcast/   

IN THIS EPISODE: We speak to the role the nervous system, habits, self-expression, effective communication, and neurology play in developing emotional intelligence. How is our health impacted by emotional intelligence? What hidden stressors might you overcome or become aware of to create greater wellness? We dive into the importance of gut instinct, deep listening, embodied awareness, and learning how to shift direction and release limiting patterns effectively to cultivate EQ. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XPLkNhIO5EU LEARN MORE ABOUT THE COLLECTIVE: https://luminouspossibilities.co/ FIND A PROFESSIONAL: https://luminouspossibilities.co/directory/ GET IN TOUCH WITH JUNE: Web: https://syndesiwellness.com/ June Syndesi is the Founder of Syndesi Wellness Center. A 2x Nutritionist & Gut Specialist. Trauma and Emotional Relief Counselor. She is currently offering Emotional/Trauma Relief Sessions and Programs, Personalized Nutrition Detox Sessions, and Emotional Eating + Customized Genetic Nutrition Programs. Her Trauma Counseling Practice has specialized in helping veterans with PTSD, sexual abuse, and religious trauma survivors. Her Nutrition practice helps women with hormone balance including hormonal acne, PCOS and mood swings, weight loss, sinus issues, and more with the results she finds out from lab testing. She is a retreat and festival facilitator and works in corporate America and the UK leading Stress Management workshops and presentations. She has been honored at the United Nations for her work in the United States and New Zealand in Mental Health. She has worked in inner-city schools in NYC teaching teachers and students, stress management, and brain health education. She is currently pursuing her Doctorate in Clinical psychology for brain health, PTSD/Trauma, and Somatic therapies for regulating the nervous system. Listen to her podcast where she interviews specialists on mind, body spirit health, and cutting edge human optimization technologies at Syndesi Wellness Podcast, also find her on youtube, Spotify, and Anchor! She is constantly sharing new health and mindset tips on Her Facebook & Her Instagram (see link above to her website) and would love to connect with you and hear any questions you have for her!

So basically I noticed a thing I was doing that I didn't like + did not want it to continue happening. This episode is me vocally processing my experience as I walked through it a little bit.  I notice myself (self awareness) doing things sometimes that I am not consciously choosing for myself (programming). My goal is to switch the things I don't like into things I do like. In this example it is something a little deeper than the regular flipping of my internal script so I wanted to invite you along for the ride.  Just that single act of me expressing what was going on + choosing to make peace with it did just dat.  I am no longer experiencing those crazy feelings that I was when I recorded this episode last week.  I think it is wild how that works.  The part that is even more wild is that I totally freaking forgot about it. Like the whole thing.  That I was feeling those things. That I recorded this as part of processing it. That I had all of those experiences that had me in a funk in the first place.  I only remembered when I found this recording in my phone. That is what I call healing Bitch! MAKE YOUR PEACE TRIBE!  The longer you refuse to see something, the longer you suppress, the longer you carry it with you.  I choose to let that shit go + move on with my life.  There really is no other way.  Love ya   ps. you can do it.   As always HERE are all the links you need to find your girl.

Dr. Tracy S. Hejmanowski is a licensed clinical psychologist, with 20 years of clinical expertise working with service members, first responders, veterans, and their families. Her work began at a VA Medical Center, followed by neuropsychological and emotional assessment of repatriated prisoners of war. She was stationed overseas and stateside as an active duty U.S. Navy psychologist, followed by work as a DoD contractor for 11 years as the Program Manager of Naval Hospital Jacksonville's Deployment Health Center. Dr. Hejmanowski is a nationally and locally requested speaker on trauma-related subjects for military and civilian first responder communities. She has been a regular presenter for Special Warfare and Operations reintegration programs. For the past 7 years, Dr. Hejmanowski has provided program development and lead clinical facilitation for non-profit organizations that provide therapeutic retreats for veterans and first responder communities, including her own non-profit, First Responder Project. [A native of upstate New York, Dr. Hejmanowski lives with her husband, a U.S. Navy Iraq War veteran and ER physician, and their four children in Jacksonville, Florida.] In this episode, we get open and honest about leaving the battles and the new battles we face upon retirement. She provides the listener with amazing tools that are life saving. After listening to this episode, I invite you to like, share and subscribe to the episode and check out the fight like David challenge at www.fightlikedavid.com --- Support this podcast: https://anchor.fm/brock-m-bevell/support

In this episode, Catina Smith, an industrial organizational psychologist with the Threat Lab, talks to Perry Woo, a retired Assistant Special Agent in Charge with Homeland Security Investigations about Post Traumatic Stress Syndrome [PTSS] and the stigma associated with it in military and law enforcement culture. To watch Perry Woo‘s SBS Summit video, visit www.SBSSummit.com To read more about Perry Woo, please visit: https://sbssummit.com/speaker/mr-perry-woo/

Roger Marsh is an Australian Army veteran, who became an author after his discharge. Roger talks about how he felt disconnected from civilians after returning home, and how his writing acts as a way to break down that divide.

June is PTSD Awareness Month and that is why it is an honor to have Dr. Mike Hutchings talking to us how God heals PTSD and trauma. He shares how he received a download from the Holy Spirit on seeing healing for trauma, and gives us encouraging true stories of healing. He has trained more than 10,000 people to minister the power of God and see freedom in people who have been traumatized. I'd like to ask you to share this podcast episode to anyone you know who needs encouragement and healing. Post it on social media or text it so that they can listen and receive their healing through the prayer on this episode. Download Fireborn Ministries free prophetic activation https://cutt.ly/hkpRNyc and enroll in ‘Healing Warriors' on www.charismacourses.com e-course to be healed of PTSD/Trauma or trained to bring healing to those suffering from PTSD/trauma. Or if you'd like to donate to help rescue and rehabilitate sex trafficking victims go to https://www.paypal.com/paypalme/firebornministries or www.firebornministries.com for our missions endeavors.

Zoe is the founder of the Empowerment Projekt a compassionate space for people in the depths of their healing and transformative process. Zoe is a nurse and a Psychedelic Researcher for trauma and PTSD. She holds space, guides, and nurtures people struggling for clarity to move through existential anxiety to empowerment and fluidity in their own unique healing process using a multifaceted approach and a multitude of psychedelic therapies. Here she shares her colorful adventures as she fought to find her way to living a fulfilling beautiful life. Moving beyond trauma and trusting her own beautiful process.

Warning: This episode contains content that may be unsuitable for children or for those who suffer from wartime trauma.After serving in the Navy for three years, Nicole Graber was released from duty after she developed a debilitating autoimmune and neurological complication which rendered her unfit for duty and unable to find work once returning home to civilian life. Her struggles and battles did not end in the Middle East. Instead, they transformed into even harder hurdles and complications as she attempted to navigate life as a disabled veteran who’s disability was invisible and undiagnosed. Her journey if one of sadness, depression, despair, and anger. But everything changed when Nicole was introduced to a more natural, holistic approach to her diet and lifestyle. Through diet and detoxing she was able to not only get past her physical challenges, but her emotional ones as well.See full show notes for this episode HERE. (You can also leave a comment there on the site)Connect with Nicole Graber:Web: https://whisperwillows.com/Facebook: facebook.com/nikkygraberInstagram: instagram.com/nikkygraberLinkedIn: linkedin.com/in/nicolegraberPinterest: pinterest.com/nikkygraberResources for Veterans:BattleinDistress.orgHelpSoldiers.orgNew to essential oils? Master the basics with our FREE Essential Oils Course.View hundreds of Essential Oil Recipes in our DIY DugoutSign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you for supporting our sponsors who help keep this show FREE:View our current list of sponsors and resources HEREFAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils?Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too!xo,Sam

What is PTSD? How does it develop? What are the steps to healing? Listen and learn about trauma for yourself and how to help others who are living with PTSD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard of that saying, “The body remembers?” Maybe you have had an experience where something, a smell, a taste, a touch, a sound happens and you remember something that you didn’t remember before? Or maybe you had forgotten? Can the body hold memories that our brains forget? Join me as I learn from our guest and friend, Lauren (she/her), who is the creator of MeToo Many Voices, she is a Victim Advocate and Trauma Educator, and she is a survivor! Listen in on the knowledge she has to give us about the relationship between PTSD and the brain, and the brain and the body! You can find Lauren on social media @metoomanyvoices.

Jacqui Cooper (Talk Show Host of JCooperTravels & LoveTravel Scotland) speaks with Anissa Hudak (Founder of Trauma Healing Therapy Program) about how our bodies carry memories and the importance of acknowledging and becoming involved in the healing process to help with your physical, mental and spiritual well being. Anissa speaks about how she guides others in the use of effective, science based yoga therapy & other holistic techniques to manage/heal PTSD. Anissa's Background: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. To contact Anissa, email her at anissahudak@gmail.com https://www.traumahealingyoga.com/ To connect with Jacqui, email her at jcoopertravels@gmail.com --- Send in a voice message: https://anchor.fm/jacqui-cooper/message Support this podcast: https://anchor.fm/jacqui-cooper/support

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face, and helps them navigate their healing journeys. Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years. www.traumahealingyoga.com Anissa Hudak, C-IAYT; 500 RYT to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/

If you've ever wondered about the mind-body connection and how yoga could help you as a person or a leader….We "invite you" to enjoy this episode with Angie, Owner of Concrete Yoga! We talk about all of these things and the practice of Yoga as a compliment to life!We also discuss: Yoga therapy and talk therapy Connecting with others through movement "Fitting Out" and inclusivity Benefits of yoga to the person overall beyond just exercise How yoga is different from other types of exercise "Paying attention on purpose" and being able to respond instead of reacting.Mindfulness How to engage and lead others with healthy boundaries Diction and "Inviting" other to engage Asking if someone is "open" to hearing information from youMind-body-spirit connection with Chakras and Ayurveda Sound therapy Advice for those new to yoga: Try things you like and things you things that are different Authenticity and vulnerability as a leaderConcrete Yoga is located just outside of San Antonio. Their studio info can be found at: Website: https://www.concrete-yoga.com/IG: https://www.instagram.com/concrete_yoga/Angie's Biography: Angela Moore or Angie V. Bachelor of Fine Arts, Focus: Capturing Identity & ConceptualizationCertified Yoga Therapist, E-RYT 500, Concrete Yoga Studio, Founder/Owner, Unbound Collective School of Yoga & Wellness, Founder/OwnerAngela is a long time Yoga Practitioner and is the Founder and Owner of Concrete Yoga located in Cibolo, Texas. She is also the Founder of the K-12 Mindful Movement Kids Program, providing mindfulness and emotional regulation tools for administrators and students. She has worked over six years supporting military members at JMTC Hohenfels and Brooke Army Medical Center. She provides services to the PTSD/Trauma community through Treatment Centers, privately through home visits, and within her studio space. Over the last decade she's worked with Military Soldiers, their family members and civilians who have experienced mental, emotional and physical trauma. Angela works with all ages and ability levels, from small children to seniors and the awe inspiring amputees to professional athletes. Angela has specialized training in Addiction and Recovery, Trauma Informed Yoga, PTSD, Moral Injury, Athletics and Holding Space for Pregnancy Loss. Throughout her upbringing, Angela continually felt as if she never fit in. Angela believes that our greatest strengths are found in the moments of greatest vulnerability and that when a person chooses to show up with a desire for regulation and balance, the healing process can begin. Her goal in sharing yoga has been to provide a space for people to belong. She promotes enjoyably challenging practices that decrease injury, focus on prehabbing and promote overall wellness, acceptance and healing.You can reach us at: Website: https://earfulofleadership.buzzsprout.com/IG: https://www.instagram.com/earful.of.leadership/Facebook: https://www.facebook.com/EarfulofLeadership/Disclaimer: Earful of Leadership is an independent project and is not endorsed by the Department of Defense or any Military component. The views expressed are those of the host and the content of this podcast is not meant to provide any legal or medical advice.

*TW: sexual assault*hello duffel bags! I've decided that the BYOB group will be called duffel bags, so I hope you guys are ok with that name. JK. Anyways, today I am joined with the incredibly inspiring, Faria Rehman, to talk about PTSD and trauma. Faria talks to us about her experience with PTSD and we discuss coping skills for trauma survivors and advice for helping a loved one who struggles with PTSD. We also discuss Faria's Instagram account (@webelievethem) dedicated towards giving trauma survivors a space for healing and all the weird DMs/haters she's gotten from that account... enjoy!

(PTSD/Trauma Series Ep. 04): Trauma and the Body with Megan Chang - this episode is part of Let's Psyconnect series on PTSD/Trauma. So far, in the series, we talked about what research has shown us about trauma and some of the PTSD criterion/criteria. Other topics discussed were the investigations on PTSD in populations other than military personnel. In the fourth episode of the series, LT and Ronnie Lee psyconnected with Megan K. Chang @mytraumacoach to talk about trauma and how trauma impacts the brain and the body - because there is more to trauma than we can see. We explored the associations between trauma and pain, changes in the brain and more! You can also watch the conversation on instagram.com/lespsyconnect or YouTube. --- Support this podcast: https://anchor.fm/letspsyconnect/support

Anissa Hudak - Trauma Yoga Instructor Please join us our conversation today as Anissa Hudak shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Trauma and used it to create healing PTSD programs through Yoga! This episode contains an AMAZING Story from special guest Anissa Hudak, from Manhattan, KS USA. She is a Certified Trauma Yoga Instructor & Founder of the Trauma Healing Yoga Therapy Program. She guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa has had extensive training in PTSD Trauma-abuse including the following: 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She is currently a student with the Phoenix Rising School of Yoga Therapy. Anissa guides, "1 in 4 women are a survivor of some type of a negative sexual experience. My mission is to educate women so they too will feel empowered to advocate for themselves. The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself." *********************************************************************************************************************** Please Download to hear more on this Amazing Woman's Journey to Healing herself by sharing her Healing with other Souls! Thank you for TUNING INTO our Broadcast! / Viewer Support is Always Appreciated to keep this Podcast Efficiently Running! Support this podcast: https://anchor.fm/toxicshadows/support Send in a voice message: https://anchor.fm/toxicshadows/message Love & Light Beautiful Souls / Jess Intuitive Angel Healer ************************************************************* Here is how you can reach Anissa if you resonate with her services: Trauma Healing Website: https://www.traumahealingyoga.com Instagram: https://www.instagram.com/traumahealingyoga Facebook: https://www.facebook.com/TraumaHealingYogaTherapy LinkedIn: https://www.linkedin.com/in/anissahudak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toxicshadows/message Support this podcast: https://anchor.fm/toxicshadows/support

Show date 9/17/2020

We explain Post Traumatic Stress Disorder, links to trauma and sources of support

We're here to debunk sun sign astrology - - You can't just light his car on fire because you're a Scorpio, Becky... bad form, and that's giving astrology a bad name. Justifying every little thing because of your Sun Sign is not astrology, and in this episode, we'll tell you why. (Did all of the Scorpios read that last sentence and think, "Wanna bet?") Lick your wounds fellow water signs, and heal up. The bulk of this episode is with a trauma expert who has 35 years of experience. She'll enlighten us about the signs and symptoms of PTSD and give us excellent tools for handling it. COVID-19 is called a crisis for a reason, meaning that we're ALL experiencing trauma at this time. If you're feelin' "off", I highly recommend checking out the episode, especially Claudia's four ways to help move through sleepless nights, meltdowns, freakouts, and more. RESOURCES Meditation App - Headspace Counseling Apps - Better Help and Talkspace Suicide Prevention Hotline: 1-800-273-8255 Sexual Assault Help: (National and Atlanta Area Local) RAINN 1-800-656-HOPE (4673) Day League 24 HR CRISIS HOTLINE 404-377-1428 Atlanta Local: Feminist Women's Health Center RESOURCES from Claudia's Questionnaire Atlanta Community Foodbank Snap Judgement The Body Keeps the Score by Bessel van der Kolk, M.D. ——> Chiara got it for free on the Libby App SHOW NOTES (04:55) Interview Starts (09:26) Definition of trauma (10:26) Definition of PTSD (12:53) 4 Types of PTSD symptoms – Type 1: Intrusive Symptoms (14:16) What does it mean to be triggered? (15:32) Type 2: Emotional Withdrawal Symptoms (16:43) Type 3: Changes in thoughts + feelings (23:03) Type 4: Autonomic Nervous Symptom components (26:26) Explaining triggers to your partner (28:39) Why Chiara created this podcast (42:26) The 4 things to try with PTSD +Trauma symptoms: physical, creative, spiritual, self-care (55.15) Dealing with Depression (1:00:10) A summary of the 4 suggestions + Long-term ways to cope (1:04:30) Ending Questionnaire (1:15:53) Astrological Insights Starts (1:17:20) Sun Sign Astrology Definition (1:19:45) What the Sun represents (1:20:00) How Chiara got into Astrology (1:26:15) Chiara + Michelle Define Astrology (1:28:08) Transits – you actually talk about them all the time. Mercury Retrograde anyone? (1:32:45) Ways that Michelle is NOT her Sun Sign (1:34:00) Definitions of houses in Astrological Birth Charts (1:35:10) If you're an astrology skeptic try this! (1:37:00) Debunking Horoscopes (1:38:02) Amazing Birth Chart fact! --- Support this podcast: https://anchor.fm/clear-light-creative/support

Host Aeriol Ascher spends some time with Anissa Hudak whose Trauma Healing Yoga Therapy Program is helping women heal themselves and come back into alignment with their body after sexual abuse and trauma. Her rich work provides women with the tools to reconnect and care for their body and realign with soul. An important conversation for calling back your power and taking control of your own body and your own healing. Lean in:     TELL US A LITTLE BIT ABOUT THE WORK YOU DO I guide sexually traumatized women on how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. HOW OR WHY DID YOU BEGIN DOING THE WORK THAT YOU DO? As a 2x rape survivor, I intimately understand the needs these women face. I walk this walk everyday. WHAT KIND OF THINGS DO YOU ASSIST YOUR CLIENTS WITH? Yoga Therapy, other holistic techniques beyond talk therapy & meds, community WHAT SUPER TIP OR PIECE OF ADVICE WOULD YOU LIKE TO SHARE WITH THE WORLD? What is PTSD. How it starts in the body before it manifests as mental health symptoms. WHAT IS THE BEST WAY FOR OUR PODCAST LISTENERS TO REACH YOU? My website www.traumahealingyoga.com Guest Bio:   Anissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.
Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI’s and all trauma-related issues and has been for over the past 5 years.    We hope that you or someone you love benefits from this episode of Healing Body Mind and Soul with your host Aeriol Ascher.   Until next time! Happy Healing.

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow managed to have such a mega-privileged life that trauma hasn't affected you — then you need to keep listening so that you can grow your awareness for the sake of your family and friends. I decided to do this now because we need more conversations about trauma, being trauma-informed, trauma-responses, generational trauma, the difference between mental illness and mental injury due to trauma, and how all of these things related to health. They relate to autoimmune issues. Trauma is stored in the body. I felt that this topic is urgent right now is because of all the trauma surrounding racism, oppression, civil rights, discrimination, and I think it's safe to say that right now a significant percentage of the US and maybe even the world has experienced trauma bubbling to the surface and spilling over as a lot of people are passionately taking action to stand up for what's right and be part of the change to begin to heal part of trauma that has been carried on for generations.   What else you'll learn in this episode: • Trauma and racist murders like George Floyd, Breonna Taylor, Ahmaud Arbury and many others • Acknowledging the trauma that's happening along with the rightful uprising of the Black Lives Matter movement • COVID, trauma and race • Why I need you to hear all of this no matter what your race is • Trauma is trauma is trauma. Why we need to do better at not dismissing it • What dismissive language about trauma sounds like • Examples of trauma to identify in your own life • Types of trauma (Big T trauma, Little T trauma, racial trauma, birth trauma, and ancestral/generational trauma) • PTSD and trauma Please subscribe and leave a review for the show! Share this with anyone you care about. This is part of doing the work to be anti-racist and healing ourselves to have healthier generations in the future. In case you're new to the show, I'm Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. The information shared is for educational and informational purposes only. None of the contents should be interpreted as an intent to diagnose, treat, cure, heal or prescribe.   Venmo: @kellykells9 CashApp: $fitfizz Patreon Website Shop Facebook Instagram YouTube

FREESTYLE Episode! No script. Straight from the heart. Kaye speaks on the murder of George Floyd and the trauma that results as a result of being Black in America. This episode is for those who get it. I do not sugar coat a thing. Me not speaking on it, is turning a blind eye to the injustices my community experience daily.Examine the black experienceDefine PTSDSigns and symptoms of traumaGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!*Correction Sean Bell was murdered in 2006. I was fired up and made a mistake. **This episode is dedicated to George Floyd who was murdered by a cop on 5/25/2020. Black Therapy Uncensored's heart goes out to his family and friends. May he sleep in peace. May those cops get their just dues. ***Contact information: misskaye82@gmail.com; IG/Twitter: @blkthrpyuncnsrd; Facebook: Black Therapy UncensoredBuzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433

Anissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I work with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Anissa Hudak’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.  Connect with Anissa Hudak at https://www.traumahealingyoga.com/ -- Resources from our sponsor US VetWealth https://usvetwealth.com/ (https://usvetwealth.com/) Understanding the Survivor Benefit Plan (SBP) https://usvetwealth.com/how-to-avoid-the-pitfalls-of-sbp-and-vgli-at-military-retirement/ (https://usvetwealth.com/how-to-avoid-the-pitfalls-of-sbp-and-vgli-at-military-retirement/) Speak to a US VetWealth Expert on the SBP: https://calendly.com/scottrtucker/survivor-liberty-plan-analysis (https://calendly.com/scottrtucker/survivor-liberty-plan-analysis?month=2020-02) --- Join our Instagram community https://www.instagram.com/holdingdownthefortpodcast/ (https://www.instagram.com/holdingdownthefortpodcast/) Subscribe to our newsletter: https://bit.ly/hdtf-newsletter (https://bit.ly/hdtf-newsletter) Contact us at jen@holdingdownthefortpodcast.com (mailto:jen@holdingdownthefortpodcast.com)

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.   As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.   Recently, she focuses her efforts on working with women who have been sexually traumatized, to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face and helps them navigate their healing journeys. Anissa Hudak earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, she is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions but specializes in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years.    Anissa Hudak, C-IAYT, RYT-500 Founder of the Trauma Healing Yoga Therapy Program   785.813.1649   www.traumahealingyoga.com   Find her on Facebook!      

If you or someone you love suffers from PTSD check this out.   According to the American Psychiatric Association, PTSD can be a disabling condition that impacts about 3.5 percent of U.S. adults. And women are twice as likely as men to have PTSD. Eeek.  Trauma is everywhere and I think most of us have experienced it at some point in our lives.  That’s why I like to interview folks on the subject.  My friend Arielle goes deep in this episode and defines both trauma and PTSD.    Shownotes: (3:15) Introduction Arielle Schwartz (12:05) The body vs the mind on personal growth (12:25) About PTSD (21:20) The importance of being present (28:55) How to know if you are experiencing PTSD (33:10) How to develop resiliency    https://drarielleschwartz.com/ 43:20) Action Step

Anissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys. Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI’s and all trauma-related issues and has been for over the past 5 years.

TRIGGER WARNING: I’m so excited to have one of my best friend’s on the show to talk about how she has witnessed the evolution of my trauma and how supporters of those with PTSD can be “the best ally they can be.” Also, please watch https://youtu.be/ICb8NVvVSoU to become educated on what NOT to say to a sexual assault survivor!

In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental health issues. We discuss what EDMR is, how to find a specialist, what to know before you start, and more. We also discuss how to help teens who may be suicidal, how to develop stress resilience in your child, how to protect your own mental health as a parent, what NOT to say to teens who are struggling, how to handle substance abuse in children, and so much more! For more information on EMDR and to find a specialist in your area visit: https://www.emdria.org     Dr. Mayfield has extensive experience within the realm of substance abuse (primarily with the adolescent population), doing 10-15 groups a week early in his career. He has worked with gang members in the inner-city of Denver, developed adolescent and family therapy programs working with at-risk youth, provided in-home family therapy and multi-systemic family therapy, and has developed equine facilitated psychotherapy groups for child and adolescent survivors of mental and/or emotional struggles. Dr. Mayfield's doctoral research focused the effects of equine facilitated psychotherapy on veteran survivors with partial or full PTSD.      www.drmayfield.com www.mayfieldcounseling.com www.facebook.com/TheDrMayfield/ Instagram: drmark24 Twitter: @drmarkmayfield     Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf Comrad Socks:Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Four Sigmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf   Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Anissa Hudak's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. You can learn more and even contact Anissa through her website, https://www.traumahealingyoga.com/about/  

Episode # 7, Guest Paula and I dove deep and entered in a raw conversation on what is it like to live in your own truth. Topics included: Stepping in Truth, Self-love, Freedom, What does love look like? Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Reach out to Paula Villaos and Ama Fala Bem on Facebook and Instagram Visit my website: jesscagonzales.com

Amazon best seller Julie Sands shares her story of how the return of her father from the Vietnam war changed her life forever. A story she recounts in "War Dad" that will both bring you to tears and uplift you at the same time. She shares the PIVOTAL changes she had to make to survive. To buy and read "War Dad" https://www.amazon.com/War-Dad-Daughters-Surviving-Effects-ebook/dp/B07T8213Q6 Find Julie Sands www.juliesands.com Instagram @itsjuliesands Twitter @itsjuliesands Lisa Marie Gallegos speaker on PTSD & Trauma, USC Professional Development Coordinator and the Host of It's Time To PIVOT Podcast For more information about Lisa Marie Gallegos Instagram: @lisamariegallegos Twitter: @pivotwithlisa Linkedin: @lisamariegallegos To book Lisa for your next event visit www.lisamariegallegos.com  

Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress. Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit: How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out… The telltale signs of trauma and PTSD… How trauma “crushes the spirit and “suffocates the heart”… The essential strategies to heal the broken spirit… How loved ones and peers can offer support to those living with trauma and PTSD… For more on Captain Dan's work and his book:  www.ThriveWithMorella.com/podcast/2019/10/23/e63-relieving-ptsd-depression-anxiety-amp-trauma

Last week you heard Jen, Jennifer and I talk about a recent traumatic event and how we got through it and how we are coping. Here is a follow up where I discuss how going through a trauma with PTSD already is impacting me.

Going through trauma alone has always been a heavy burden. A couple of weeks ago I went through a near-death experience alongside my friends. Today, my friends join me to discuss what we went through and how we coped/are coping with it now.

In this episode we connect with Amanda, a director of a counseling center who was so excited at the possibilities of NLP-based memory re-consolidation that she committed to shut down her two locations for a week in order to train her entire staff of therapists to use it with their PTSD and trauma strugglers. Any rebroadcast or retransmission of an episode, without the express written consent of Life After PTSD, is prohibited. ©2019 Life After PTSD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifeafterptsd/message

What is the peace that we are seeking and is it actually ending a cycle of violence?   This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.   Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land. Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism. What You’ll Learn:   Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict What is the impact of militarization on both Israelis and Palestinians? How physical barriers become mental/emotional barriers between people. Individual and collective healing amongst Learn more about Antwan and his work at http://www.shannonalgeo.com/blog/antwan-saca-bethlehem

What is the peace that we are seeking and is it actually ending a cycle of violence?   This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.   Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land. Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism. What You’ll Learn:   Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict What is the impact of militarization on both Israelis and Palestinians? How physical barriers become mental/emotional barriers between people. Individual and collective healing amongst

On this episode, Chad The Impaler talks to his old friend and narcissist abuse survivor, Melissa, about her narcissist PTSD, her triggers, and her coping mechanisms. Melissa bares her soul throughout the discussion, and as we later find out, her former narcissist boyfriend tried to contact her that day, throwing her into quite a tizzy. Plus, Chad wants more recruits for his Narcissist Combat Army for the upcoming Great War. *Disclaimer* This was our first episode and started off as an extension of a book we wrote. It was a humor book and Chad was an extension of it, but then it turned into what it became. So please don't be offended by any of the jokes, they aren't to be taken seriously. Especially the stuff about Germany. SEARCH KEYWORDS: Relationship PTSD Trauma Hoover Special Guest: Melissa. Support Narcissist Apocalypse Learn more about your ad choices. Visit megaphone.fm/adchoices

Often there is overlap between anxiety disorders like panic disorder and agoraphobia, past trauma and Post Traumatic Stress Disorder (PTSD). Monique and I discuss her path to overcoming trauma and generalized anxiety disorder and how the path is remarkably similar when dealing with all of these issues. Comments and questions welcomed as always! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Deb Roberts is a counselor and trauma therapist. She shares insights on the impact of trauma on our overall health and how we can better heal ourselves. To learn more contact: James Cox Cell: 267 323 6936 Email: jamescoxprivateemail@gmail.com

Dr. Nick Grey joins us to discuss PTSD (Post Traumatic Stress Disorder). In today's episode we explore the definitions and subjective nature of "trauma", why women are twice as likely to suffer with PTSD than men, the difference between a normal and disordered trauma response, and what differentiates PTSD from other anxiety disorders. We discuss the nature of malevolence and why acts of evil are more likely to result in trauma than accidents and natural disasters, why narrative and meaning plays such an important role in a person's recovery. For show notes and to join the conversation visit: http://myownworstenemy.org/podcast Email: danny@myownworstenemy.org Follow Danny on Twitter: http://twitter.com/dannydwhittaker Podcast Image: RANT 73 https://flic.kr/p/NbNTfL Theme Music: Ryan Little https://www.youtube.com/user/TheR4C2010

If you're just now tuning in, or haven't listened in a while, Radio Rehab is now Daily Show with a brand new Episode dropped to you every weekday morning... Each week, Dayna will welcome a special Guest Co-Host, and they will share stories and discuss topics around their experiences with addiction and recovery.  This week, Dayna welcomes Colleen O... a long time family friend of Dayna's, who has many years sober and also deals with Alternative Healing, SE, PTSD & Trauma...Today, Dayna & Colleen talk about the day Colleen decided to end her run with alcohol, which happens to have a tie in with when Dayna's Dad passed away.  To contact Dayna & Radio Rehab:  Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

If you're just now tuning in, or haven't listened in a while, Radio Rehab is now Daily Show with a brand new Episode dropped to you every weekday morning... Each week, Dayna will welcome a special Guest Co-Host, and they will share stories and discuss topics around their experiences with addiction and recovery.  This week, Dayna welcomes Colleen O... a long time family friend of Dayna's, who has many years sober and also deals with Alternative Healing, SE, PTSD & Trauma...Today, Dayna & Colleen talk about trauma from an accident that played a large part in Colleen's addictions.  To contact Dayna & Radio Rehab:  Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

If you're just now tuning in, or haven't listened in a while, Radio Rehab is now Daily Show with a brand new Episode dropped to you every weekday morning... Each week, Dayna will welcome a special Guest Co-Host, and they will share stories and discuss topics around their experiences with addiction and recovery.  This week, Dayna welcomes Colleen O... a long time family friend of Dayna's, who has many years sober and also deals with Alternative Healing, SE, PTSD & Trauma...Today, just like every Wednesday, they discuss the #EpicAddictFail To contact Dayna & Radio Rehab:  Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

If you're just now tuning in, or haven't listened in a while, Radio Rehab is now Daily Show with a brand new Episode dropped to you every weekday morning... Each week, Dayna will welcome a special Guest Co-Host, and they will share stories and discuss topics around their experiences with addiction and recovery.  This week, Dayna welcomes Colleen O... a long time family friend of Dayna's, who has many years sober and also deals with Alternative Healing, SE, PTSD & Trauma...Today, they discuss a little more about Colleen's background that led her to a longtime struggle with Bulimia, and also discuss High-Bottom Alcoholism..  To contact Dayna & Radio Rehab:  Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

Happy Monday! The start of another week means the introduction of a new Guest Co-Host on Radio Rehab!  If you're just now tuning in, or haven't listened in a while, Radio Rehab is now Daily Show with a brand new Episode dropped to you every weekday morning... Each week, Dayna will welcome a special Guest Co-Host, and they will share stories and discuss topics around their experiences with addiction and recovery.  This week, Dayna welcomes Colleen O... a long time family friend of Dayna's, who has many years sober and also deals with Alternative Healing, SE, PTSD & Trauma...get to learn more about Colleen in today's Welcome Episode...   To contact Dayna & Radio Rehab:  Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com!

After serving in the Navy for 3 years, Nicole Graber was released from duty after she developed a debilitating autoimmune and neurological complication which rendered her unfit for duty and unable to find work once returning home to civilian life. Her struggles and battles did not end in the Middle East. Instead, they transformed into  even harder hurdles and complications as she attempted to navigate life as a disabled veteran who’s disability was invisible and undiagnosed. Her journey was full osadness, depression, despair, and anger. Everything changed when Nicole was introduced to a more natural, holistic approach to her diet and lifestyle.Through diet and detoxing of toxic chemicals she has been able to not only get past her physical challenges, but her emotional ones as well.Warning: This episode contains content that may be unsuitable for children or for those who suffer from wartime emotional wounds. Take our free essential oil mini-course at www.freeoilcourse.com Virtual high-five for sharing and subscribing! Thank you!  

After serving in the Navy for 3 years, Nicole Graber was released from duty after she developed a debilitating autoimmune and neurological complication which rendered her unfit for duty and unable to find work once returning home to civilian life. Her struggles and battles did not end in the Middle East. Instead, they transformed into  even harder hurdles and complications as she attempted to navigate life as a disabled veteran who’s disability was invisible and undiagnosed. Her journey was full osadness, depression, despair, and anger. Everything changed when Nicole was introduced to a more natural, holistic approach to her diet and lifestyle.Through diet and detoxing of toxic chemicals she has been able to not only get past her physical challenges, but her emotional ones as well.Warning: This episode contains content that may be unsuitable for children or for those who suffer from wartime emotional wounds. Take our free essential oil mini-course at www.freeoilcourse.com Virtual high-five for sharing and subscribing! Thank you!