From Survivor to Thriver

Send us a Text Message.Transitioning to midlife can be challenging for mental health.In this episode of From Survivor To Thriver, we sat down with Elizabeth Cush to delve into the complexities of midlife transitions, anxiety, and personal healing. Elizabeth, a licensed clinical professional counselor and women's life coach, shares her journey from childhood trauma to becoming a beacon of hope for midlife women. Join us as we discuss how past experiences shape our present mental health and the significance of meditation and self-compassion. Elizabeth also talks about the importance of recognizing emotional needs, the power of lived experiences, and strategies for overcoming anxiety in your daily life. Elizabeth Cush is a licensed clinical professional counselor (LCPC), a women's life coach, and a business owner in Annapolis, MD. She's also the host of the Awaken Your Wise Woman podcast. She's learned, through her own experiences, that healing is not a one-size-fits-all model, and that healing can happen at any age. Today, as a coach, she helps midlife women, who feel overwhelmed and unfulfilled, embrace and embody their inner wise woman so that they can fully enjoy the beautiful life they've created.In this episode, we discuss…What it means to be “midlife” How Elizabeth struggled with her mental health after abuse and the healing and validation she found in therapy How she learned to find self-compassion after PTSD The power of learning how anxiety and trauma impact our nervous systemHow meditation can help you through your mental health strugglesDay-to-day activities you can do to manage anxiety The importance of learning how to manage emotions Internal Family Systems and how they impact your personality The things your brain does to keep you safeHow Elizabeth decided to focus on helping women We hope you enjoyed this conversation with Elizabeth! If you would like to learn more from her, make sure to visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Elizabeth's website: https://www.elizabethcushcoaching.comFollow her on Instagram: https://www.instagram.com/awakenyourwisewoman/Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “Building a kinder relationship with myself also helped with managing the feelings and the emotional distress and anxiety.” -Elizabeth “Identifying the situation doesn't just make the things go away, but having that lens of understanding just changes your perspective of it.” -Marc 

Send us a Text Message.Have you ever participated in a men's group? The paradigm of masculinity has shifted drastically in the last few decades and it can be hard to navigate alone. In this episode of From Survivor to Thriver, we sat down with Brad Gophenee who is passionate about helping men grow and find belonging through somatic coaching, groups, trainings, and education. Join us as we discuss the challenges facing men in our society, the complexities of the father-son relationship and how it impacts our lives, the significance of how we express anger, and how life-changing it can be for men to find connection and community in men's groups. Brad Golphenee is a Director of Training & Education for EVRYMAN and a Professional Somatic Coach for Men. Brad has been involved with Men's Groups for 15 years and has been professionally working with both men & women for 10 years. He has lived in Ski Resort Communities most of his life, holds a BSBA from the University of Denver, and has continuing education in Somatic Experiencing for Trauma. He lives in Sandpoint, Idaho with his wife of 30 years, Maria, and their animals including horses, sheep, chickens, and golden retrievers.Brad loves working with Fathers in a way that breaks trauma cycles and frees up the next generation. He also loves working and training other coaches to use more body-centered methods in their practices. If Brad is not working with a client or planning the next group retreat, he can be found skiing, paddleboarding, hiking, horseback riding, or clearing land on his tractor.In today's episode, we cover: How the paradigm of masculinity has changed in our society How workshops can help men stop the trauma patterns The complexities of father-son relationshipsThe difference between trauma and anxiety or depressionHow men's groups can help men grow and matureThe power of community, connection, and belonging The importance of feeling and sharing emotions The truth about anger and the way we express it The difference between reactive behavior and responsive behavior How mountain towns can impact your mental health We hope you enjoyed this conversation with Brad! If you would like to learn more from him, make sure to visit his website and check out the Evryman website.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Brad's website: www.bradgolphenee.comVisit the Evryman website: https://evryman.comVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “The old masculine paradigms just don't fit in our culture right now. And so to have specific trainings or even to have other men to work with really makes a difference.” -Brad “In my men's group, we always talk about the importance of community, c

Send us a Text Message.Have you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we sat down with Erin Copelan who was a caregiver to her husband while he battled cancer and to her grandmother. Erin experienced the trauma of both of these experiences and had to learn how to care for herself too while managing this great responsibility. Join us as Erin discusses perceived grief, the symptoms of PTSD and depression, the transition from spouse to caregiver then back to spouse, guilt, and so much more.Erin Copelan is a speaker, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and a successful liver transplant. In her book Welcome to Caregiving: The Things Caregivers Never Talk About, she writes a LOT about her mental health and the effects caregiving had on her, including believing she could outsmart depression and episodes of PTSD. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the underserved caregiving community. She was called to share hope, community, and love. She loves writing, the ocean, snuggling her kitties, and learning pottery. In today's episode, we cover: The mental health continuumThe challenges that come with being a caregiverHow PTSD can manifest after being a caregiverThe transition from spouse to caregiver back to spouseSigns and symptoms of PTSD and depression while caregivingWhat caregiver burnout is and how it manifestsThe power of perceived grief How to practice self-care while caregiving We hope you enjoyed this conversation with Erin! If you would like to learn more from her, make sure to visit her website and follow her on Instagram.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Erin's website: https://erincopelan.comFollow Erin on Instagram: https://www.instagram.com/erin_copelan/Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “Once they're better, you don't always just get better. You don't get better in parallel with the people you are caring for.” -Erin “You can't avoid the trauma as a caregiver, but you can try to help

Send us a Text Message.Has your mental health ever been impacted by the things you see on the news? You're not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start sharing the news in her own way that leaves people feeling informed and empowered rather than anxious and scared. Hearing the news doesn't have to fill you with dread and anxiety. Join us as Julie shares how there really is a better way to be informed about the world without sacrificing your mental health. Julie Rose has been a radio journalist for 20 years, reporting for NPR local stations and network shows like Morning Edition and All Things Considered. In 2015, she began hosting a nationally syndicated live interview show on Sirius XM 143 called Top of Mind. But, after several years on the air every day, she began fighting the urge to avoid the news completely, because of how anxious and angry it made her feel. She knew she couldn't be alone in that. So, in 2022, a new format for Top of Mind became the answer. Now a weekly podcast, the show tackles tough topics in a way that's honest and probing, but also leaves people feeling empathetic and empowered. Julie has since become an advocate for bridging divides in public discourse, something needed more now than ever before because news avoidance and polarized information sources are a serious problem. She feels strongly that we can't just avoid the news and expect to build the communities we want to live in. Julie has received a Gracie Award and multiple Edward R. Murrow Awards for her work in her field. In today's episode, we cover: The impact the news can have on your mental healthThe power of simply acknowledging what you're feeling How Julie came to create her podcast Balancing solution-oriented, unbiased views on the newsThe importance of curiosity and creative thinking in conversations What to do instead of skimming the news headlinesWe hope you enjoyed this conversation with Julie! If you would like to hear the news from her, make sure to visit her website and follow her on Instagram.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Julie's website: https://www.byuradio.org/top-of-mindFollow Julie on Instagram: https://www.instagram.com/topofmindpod/Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “I realized that if I acknowledged the anxiety and the negative stuff that I was feeling, it would actually pass.” -Julie “I seek out stuff that challenges me and pushes me toward a chasm of understanding of ‘I think this, they think that, so th

Send us a Text Message.What does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and discusses how she now helps others with their grief.Join us as we discuss the stigma surrounding it, how to help someone you love through it or work through it yourself, and the power of vulnerability and community especially while grieving. Audrey White is the co-author of Grief Coaching: Paving a Path from Pain to Peace and CEO of the Grief Coach Academy, the #1 coach training program dedicated to training coaches on how to help people through grief. Her passion for healing is borne from her own journey through grief and loss. In 2020, Audrey lost eight family members, including her mother. In 2022, her brother was tragically killed by his wife, who subsequently took her own life. With her expertise in dealing with life's setbacks, grief, and stress, Audrey has helped countless individuals find hope and healing during times of trauma and loss. Her journey is one of heartbreak, surrender, and perseverance to find the joy of living again. In today's episode, we cover: How death is just like birth What it means to grieve and why society doesn't want to talk about itThe power of making meaning of lossWhy vulnerability is a superpower that connects usThe importance of community and intention while grievingWhy we have to give ourselves time to feel and work through grief What the Peace Method is and how it can be used to work through grief We hope you enjoyed this conversation with Audrey! If you would like to learn more from her, make sure to visit her website, follow her on Instagram, and follow her on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Audrey's websiteFollow Audrey on InstagramFollow Audrey on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “Death is birth. It is just like birth. And we know how to do birth. We hold vigil. We go through the pains.  And then we release.” -Audrey “​​I'm not sure how much achievement there would be in the world if we didn't think we had to do things and earn things.” -Marc “This is why we do this show together. It's about showing our audience that as individuals and especially as men, we can share our feelings and open

Send us a Text Message.In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and national healing. Phyllis Leavitt graduated from Antioch University with a Master's in Psychology and Counseling in 1989. Phyllis co-directed a family-based sexual abuse treatment program called Parents United in Santa Fe, New Mexico, until 1991 and then went into private practice full-time for the next 30-plus years. She has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Our focus today is on her latest book, American Therapy: A New Approach to Hope and Healing for a Nation in Crisis, which delves into what perpetuates abuse at every level, the probable outcomes for individuals and the nation if cycles of violence and abuse continue unchecked, and, crucially, how to elevate the principles of individual and family healing to national awareness and implement them for the greater American family. She has also published two other books, A Light in the Darkness and Into the Fire, which chronicle her personal healing journey. In today's episode, we cover: How our family conditioning impact our thoughts, behaviors, and feelingsThe global and historical context of collective traumaHow post-traumatic stress manifests in different people What we personally find acceptable vs. what we allow on a larger scaleThe power of bringing the lens of psychology to our human experiences How the collective is living in constant fight or flight modeThe potential impact of collective healing The stigma around therapy and mental illnessesWhy we have to start taking responsibility for ourselves We hope you enjoyed this conversation with Phyllis! If you would like to learn more from her, make sure to visit her website and follow her on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Phyllis's websiteFollow Phyllis on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “We need each other. If your heart is hurting, can you let yourself need someone who might help you heal your heart?” -Phyllis “Every single thing we do that's loving and kind and generous and cooperative, and any effort we make to resolve conflict peacefully and without violence  is a contribution to the entire population of this world.” -Phyllis “There are n

Send us a Text Message.Are you aware of the life-changing impact microdosing can have on your mental health? ​​In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the healing power of psychedelic medicine.Join us as she explains what microdosing is, how to do it safely with professional guidance, and the healing potential of psychedelics. Leslie also reveals how she found her true passion in helping others through their psychedelic healing journeys.Leslie Draffinis a somatic psychedelic guide & sensual embodiment coach focused on helping women embrace their bodies, sex, and psychedelics. While she was super successful on the outside -including being a TV news anchor making 6-figures -her inner world was a MESS. She suffered from anxiety, binge drank & starved herself so she didn't have to feel her uncomfy feelings. After years in therapy, and trying every spiritual modality she could think of, Leslie found psychedelic mushrooms. Today, she supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconsciousIn today's episode, we cover: The profound mental health struggles that led Leslie to psychedelic medicine The day in June 2022 that changed everything for Leslie When Leslie decided her dream job wasn't right for her anymoreHow healing through microdosing led Leslie to the work she does nowThe method she developed to microdose during your menstrual cycleWhat it means to microdose and how it impacts your healthWhen and why to microdose versus full dose Why it's so important to microdose with a professionalHow you can get started with psychedelic healing We hope you enjoyed this conversation with Leslie! If you would like to learn more from her, make sure to visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Leslie's website: https://www.lesliedraffin.com/Follow Leslie on Instagram: https://www.instagram.com/lesliedraffin/Get in touch: amgits.reverse@gmail.comQuotes: “A big part of my work is helping women remember who they really are by helping them access parts of themselves through cyclical living, reconnecting with the womb, and working with psilocybin.” - Leslie “What I have discovered about microdosing is that it really is a way to unlock our subconscious.” -Leslie “You don't know where your psychedelic experience will end up, and that's the beauty and the challenge of it. “ -Marc 

Send us a Text Message.What helps you find hope in your darkest hours? For our guest in this week's episode of From Survivor to Thriver, it's writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past.Join us as Krystal shares her journey of resilience and personal growth. She shares how the trauma she experienced in her childhood led to her becoming a successful career coach and fantasy writer. She also shares her thoughts on emotional resilience, the power of being seen, and the impact of doing the things you love. Krystal Clark believes she has a unique story from her childhood molestation, the lack of parental support, suicidal ideation, and anxiety to the coping mechanisms she used to numb the pain. At one point, she couldn't even see past her wedding day. Along the way, she found that her children were her saving grace even through the struggles of motherhood. She has used her trauma, day-to-day stress, and personal thoughts to create great fantasy stories with metaphors built into each character and plot. Krystal's books are more than just another fantasy adventure. They are real-life scenes reimagined into the impact and influences that put us on certain paths—with decisions come consequences. Hosting her Moving with Meaning podcast and writing has helped Krystal and others relate to her message… "I'm not alone" and "I got you”. In today's episode, we cover: The healing Krystal found through writing The mental health struggles stemming from traumatic experiences in Krystal's lifeKrystal's passion for emotional resilienceThe crucial role of self-awareness in emotional intelligenceThe difference between responding and. reactingThe power of being seen and heard by those around you How Krystal's journey as a career coach transformed her lifeThe art of listening and not just waiting to talk The impact of doing things you love We hope you enjoyed this conversation with Krystal! You can find all of her resources and check out her books on her website! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Krystal's website: https://movingwithmeaning.com/Get in touch: amgits.reverse@gmail.comQuotes: “As I was writing, it was just freeing. It helped me release all of these negative thoughts and feelings. And I just found hope. I found purpose in all of my past trauma and where I am today.” -Krystal “None of us have to go it alone.” -Erik 

Send us a Text Message.Have you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues?If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical point, Jill found hope and healing through psychedelic-assisted therapy.Join us as Jill shares her journey, discussing the challenges she faced, how she discovered this unique form of therapy, and why it's so effective in treating deep-rooted trauma. Jill Sitnick is an award-winning strategic thinker and educator who healed her childhood trauma-induced PTSD with psychedelic-assisted psychotherapy. Jill has over 25 years of educational technology expertise, having worked for Bensalem Township School District, Microsoft, and Amazon. As the founder of The Journey Sage, she is a credible voice who uses her teaching experience to demystify the process of healing PTSD with psychedelics. Her memoir, Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD, recounts her yearlong healing journey. Her Rescuing Jill Companion Workbook: Intention Setting Prompts for Psychedelic-Assisted Psychotherapy is available to assist people working with psychedelics for healing. Jill'sgoal is to share her healing experience to help others who are looking for PTSD healing options.In today's episode, we cover: The PTSD Jill experienced due to childhood traumaThe coping mechanisms we use to help us through difficult timesHow Jill found healing through MDMA treatmentThe science behind psychedelic therapy What the preparation for psychedelic-assisted therapy looks like What integration after psychedelic-assisted therapy looks like How MDMA treatment can calm your bodyWhich medium each psychedelic is suitable forHow resistance is part of healing We hope you enjoyed this conversation with Jill! If you want to learn more from her about psychedelic-assisted therapy, make sure to visit her website to find all her resources and check out her YouTube channel.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Jill's website: https://thejourneysage.comCheck out her YouTube channel: https://www.youtube.com/@TheJourneySage/videosVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “We all cope with things in different ways. We build our own coping mechanisms.” -Marc “Think of the thing that makes you most nervous like public speaking or a spider, that really gets your body psyched up. Imagine just being able to calm t

What do you think of when you hear about alcohol addiction recovery? Do you think of Alcoholics Anonymous (AA)?While AA can be effective, other approaches to recovery may work better for different people.In this episode of From Survivor to Thriver, we sat down with Jonathan Hunt-Glassman to discuss Alcohol Use Disorder and the unique path to recovery many people need. Join us as Jonathan shares how he took his own experience with alcohol and created his own organization with the goal of showing people that there are other ways to move through recovery.Jonathan Hunt-Glassman is a healthcare entrepreneur and CEO of Oar Health, an addiction recovery platform that is revolutionizing the way people approach Alcohol Use Disorder (AUD) treatment. With over 15 years of experience in the healthcare industry, including strategic leadership roles at Humana, Optum, and Bain & Company, Jonathan combines his expertise with a personal journey of overcoming alcohol addiction to make a meaningful impact in the field of addiction and recovery. Jonathan's own battle with alcohol addiction inspired him to create Oar Health, a platform that offers accessible and approachable medication-assisted treatment for AUD through telemedicine. Jonathan understands the challenges faced by millions of Americans struggling with alcohol problems and is dedicated to offering expert, empathetic care without barriers. With the support of licensed medical professionals, Oar Health helps people change their relationship with alcohol, offering safe and effective solutions, including medications like naltrexone.In today's episode, we cover: The difference between Alcohol Use Disorder and alcohol addictionThe black and white idea people have of alcohol addictionWhy there is no one-size-fits-all plan to handle alcohol addictionThe different types of recovery treatmentsRecovery vs. sobrietyHow to best support those who are struggling with alcohol addictionThe stigma and societal expectations we have around alcoholHow Jonathan helps people with their relationships with alcoholThe power of communityThe reason there is so much resistance to medication for addictionWe hope you enjoyed this conversation with Jonathan! If you want to learn more from him about addiction recovery, you can visit the Oar website. You can also follow him on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit the Oar websiteFollow Jonathan on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “The truth is that there are more numerous and diverse pathways to recovery than one might think, based on what we see on TV.” -Jonathan “We have this sort of black and white attitude around alcohol ad

For many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don't get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopause, and mental health and how women can educate themselves and become their own best advocates. Ann Bell is here to remind women that their needs matter, that they deserve an enjoyable, nourishing sex life, and that there is a deep connection between menopause and mental health. Her journey into this field began in 1998 as a massage therapist, where she discovered the deep need for addressing mental, emotional, and relationship health in people's lives. Clients found solace in confiding in her during their sessions and, in 2012, Ann made the decision to formalize her commitment to their overall wellness. In 2020, she furthered her expertise by obtaining certifications in relationships, sex, and love coaching.In today's episode, we cover: The different stages of menopause The number one symptom of menopauseHidden symptoms of menopause that many people don't know aboutThe impact of menopause on your mental healthThe number one thing women need to treat menopauseWhy postmenopausal women struggle to get access to HRTThe problems in women's healthcare The impact of antidepressants on menopausal women The importance of educating yourself about your health so that you can be your own advocateThe stigmas around women's healthWe hope you enjoyed this conversation with Ann! If you want to learn more from her, you can visit her website here. You can also learn more about menopause and how to find a menopause practitioner at menopause.org/. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Ann's websiteVisit the menopause websiteGet in touch: amgits.reverse@gmail.comQuotes: “Being on hormone replacement therapy is nourishing for your body.” -Ann “When it comes to perimenopause and your menopause, the number one  prescription that needs to be written is hormone replacement therapy.” -Ann “How many women are going to therapists and are presenting with anxiety and depression and the question probably doesn't even come up of ‘are you perimenopausal? Are you menopausal?' And then they're being prescribed antidepressants, which, as I read, often have the opposite effect on women who are menopausal.” -Erik 

In this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and embarked on a path of healing alongside his brother's friends. Inspired by their collective resilience, he created YouTube films centered around mental health in the mountains.Join us as John shares his deeply personal story, showing the impact of community in navigating through life's most challenging moments.In 2019, John Padilla lost his teenage brother, Jack, to suicide. John's background as a professional skier and photographer prompted him to create Mountain in My Mind, the first video production company focused on mental health awareness in ski towns. This project has resulted in two, award-winning, feature length films that have been viewed by millions across the world. He and his team are currently on location in Montana shooting the third film which is set for release in the Fall of 2024.  In today's episode, we cover: How to check in with loved ones who might be contemplating suicideJohn's experience with a brother who committed suicideHow he started a nonprofit to help others struggling with their mental healthThe impact of social media and bullying on the mental health of young adultsThe power of communityThe healing that John and the other kids found through making moviesThe stigma around mental health in ski towns The topics covered in John's movies We hope you enjoyed this conversation with John! If you want to check out his movies for yourself, head over to his YouTube and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out the films on YouTube: https://www.youtube.com/@MountainInMyMindFollow Mountain in My Mind on Instagram: https://www.instagram.com/mountaininmymind/Follow John on Instagram: https://www.instagram.com/john.padilla/Get in touch: amgits.reverse@gmail.comQuotes: “No suicide doesn't have a heartbreaking end to it. It just doesn't.” -Marc “​​It's very simple. Ask bluntly, but politely, ‘Do you have a suicide plan?' That's it. And if the answer is yes, or if I even sense that the answer is not no, I'm going to start making calls.” -John“Community was probably the one thing that saved us and saved all of Jack's friends.” -John 

In this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happiness. Now, he helps others overcome their struggles in the same way he did.In late 2020, Jon Katz went through a horrendous breakup. This breakup, compounded with the weight of an unstable childhood, decades of poor decision-making, poor relationship choices, and poor habits, left him obese, anxious, depressed, and suicidal at the age of 34. Since then, Jon has turned his life around in every conceivable way and now coaches others on how to step back from the path of negativity, poor health, hopelessness, worthlessness, fear, and suicide. It is now his life's mission to help folks out of the pit of suicidality, anxiety, depression, repression, and denial and take back their lives. Let's welcome in Jon!!In today's episode, we cover: How Jon reached his lowest point in his mental health and then changed the trajectory of his lifeHow the people we spend our time with can impact our habitsWhy we have to look inside if we want true happiness How Jon realized that running away from his problems wouldn't solve themThe problem with getting lost in the narratives of othersThe power of trying and giving things your allHow desperation can actually make you unstoppableHow your mental health and physical health are intertwinedThe juxtaposition between art and painHow the creative process impacts mental health We hope you enjoyed this conversation with Jon! If you want to learn more from him, head over to his Instagram and you'll find all of his links there. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Jon on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “The regretful man is the man that isn't leading a healthy life, that isn't really trying. If you aren't really trying, then you aren't really going to be okay.” -Jon “You have to remove things from your life if you want to grow.” -Jon “Sometimes you create these things, even if it is as therapy or to deal with the pain, and it helps and heals others, but it doesn't necessarily do that for the artist.” -Marc "When I'm creating something, I'm able to transpose my thoughts. It's like going on a trip. You have a suitcase and you have all this stuff in your suitcase and it's heavy and it's weighing you down. And you finally get to your room and you get a chance to unpack the suitcase and start to put things away. And I feel like that's what that creative process does from a mental health standpoint for me.” -Erik 

In this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself.Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive relationship and how she learned to put little deposits into her own happy jar. Dana is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances. Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement. In today's episode, we cover: How Dana began writing her book with a notebook hidden under a cushionHow Covid turned into a game of survivor for Dana with her abuserThe physical and mental abuse Dana endured from her caregivers growing upThe traits of a true narcissistWhen Dana realized she reached a deal breaker in her marriageThe ability people have to make you sick The ongoing process of healingThe power of asking yourself what you really wantThe stigmatized way people treat others that struggle with their mental healthWe hope you enjoyed this conversation with Dana! If you want to learn more from her or read her book, make sure to visit her website. You can also follow her on Instagram here! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Dana's website Follow her on Instagram Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“They say toxins in your environment can make you sick, but people can make you sick too. I would have never thought that in my life, but it has been such an eye-opening thing for me and such a significant part of the healing aspect of my life.” -Dana“Thriving means different things to different people at different times.” -Erik “There is a better life for you and you deserve it. We are all worthy of being loved and being able to care for ourselves.” -Marc

In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low. Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time. Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnotherapy, meditation, and more. Laura Renner is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma. She's spent the last two years exploring countless trauma healing modalities and sharing her experience to show others they're capable of healing, too. In her book, "No, I'm Not Fine. Thank You.," Laura openly discusses her journey of identifying her traumas, healing deep wounds, and how she reclaimed her power. She is also the host of her own podcast called Healing #Nofilter where she provides relatable, no-nonsense methods for healing your mind, body, and all things trauma-related. As she writes in her book, “Being on this healing journey is a lot like running. Well, running for people who are not runners, myself included.” In today's episode, we cover: The feelings of depression and hopelessness Laura experienced after a traumatic brain injuryThe stigma around mental health and why we struggle to talk about itThe PTSD of a PTSD event How meditation helps Laura cope with her traumas What EMDR is and how it became part of Laura's healing journey The individualized process of finding therapy methods that work for youThe trauma that your body can hold onto The power of getting to the root of your traumas and understanding why you believe the things you do We hope you enjoyed this conversation with Laura! If you loved hearing from her, we highly recommend you get a copy of her book. You can also get her free healing resource on her website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Laura's website: https://www.laurarenner.meFollow Laura on Instagram: https://www.instagram.com/laura_renn/Follow Laura on TikTok: https://www.tiktok.com/@laura_rennGet in touch: amgits.reverse@gmail.comQuotes: “It really just comes down to learning about different things, trying different things, trying different therapists, and seeing what fits because it's not one size fits all.” -Laura “There is a right treatment modality, at the right time, and in the right amount.” -Erik “It's a very difficult thing for people to process that their body holds trauma.” - Marc 

In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. Marcus also opens up about his own personal struggles, the resilience and purpose in endurance sports, and his work with veterans.Marcus Farris is the Post Traumatic Growth Director for Mission 22, an organization dedicated to supporting veterans and their families. He's also an author, master health coach, endurance athlete, and has his Master's in Clinical Mental Health Counseling.  His life was upended when, as a result of infidelity, his marriage collapsed and ended in divorce after only four years. Today, he's passionate about all manner of endurance sports competitions and has spent a lot of his spare time working with the US Military Endurance Sports team, a non-profit dedicated to helping service members achieve their fitness endeavors. Originally from Birmingham, Alabama, he now lives in the Pacific Northwest where he works with other former military service members on their own paths to healing after experiencing the trials of combat.  In today's episode, we cover: The power of fitness in mental health healingMen's therapy through practical activitiesThe power we all have to do hard thingsThe connection between endurance athletes and mental health strugglesSocial media and it's impact on our self worthAccepting yourself for who you are right nowChasing serotonin and dopamine in healthy waysRewiring your neural pathways for positive thinkingWe hope you enjoyed this conversation with Marcus! If you want to learn more about Mission 22 you can visit their website here. Make sure to follow Marcus on Instagram and get a copy of his book! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Marcus on InstagramFollow Marcus on LinkedInCheck out the Mission 22 websiteGet a copy of Marcus's book No Less FaithfulGet in touch: amgits.reverse@gmail.comQuotes: “You have what it takes to get yourself up, to dust yourself off, and do what it takes to do hard things.” -Marcus“Mental health is a topic that I know can often be difficult to talk about, but we have to be able to inject some humor into it and be able to laugh at ourselves from time to time.” -Erik “If we don't actually identify the state we're in,  or what could we even be chasing, we might be chasing something we already have.” -Marc

We are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host.Over the past 151 episodes, we've had the privilege of hosting incredible guests who shared their stories of healing and triumph over mental health challenges. Now, we're excited to flip the script and present this unique episode.Join us as we dive into our personal journeys, the inception of the podcast, and how it has evolved into a platform for mental health awareness and support. In today's episode, we cover: How our deep bond and friendship began Why and how we decided to start this podcastThe joy and challenges we have faced creating this podcastThe first step to beginning your healing journeyThe different ways mental health issues impact different peopleHow our podcast has impacted our own lives and mental healthHow we overcome imposter syndromeOur reflections on three years of podcasting We hope you enjoyed this episode! We have so much gratitude for this show, the people we have met through it, and the platform it has given us to end the stigma around mental health conversations. We hope you will continue to join us week after week as we share these powerful conversations. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.comQuotes: “This podcast has opened my eyes to how mental health plays into so many different aspects of so many different people's lives. And it presents itself differently. It's not just the DSM-5 that we're all familiar with. Trauma comes in all shapes and all sizes and all different ways.” -Erik “I hope that our message of hope and searching for answers and realizing that we're all important enough to do this work for ourselves and the people around us is coming through.” -Marc

What if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy. Josie discusses the narratives we tell ourselves when it comes to our illnesses, why we struggle so much to just be happy, and why the path to healing is simpler than it seems. Josie Warren is an autoimmune and mental health expert whose life used to be defined by her autoimmune problems. By the time she was a teenager, she had anxiety, depression, rheumatoid arthritis, an eating disorder, and a drinking problem. In her darkest of days, she had become suicidal. After struggling for years with her mind and behaviors, Josie has completely resolved all of her addiction and mental health issues. Today, she is a responsible social drinker who is emotionally at peace. As a businesswoman, Josie uses her experience with addiction and her past challenges to help individuals emotionally heal as she has In today's episode, we cover: Josie's struggle with autoimmune diseases, mental health illness, and addictionThe connection between how autoimmune diseases and mental health diseases are healedHow you'll know if the healing methodologies you're using aren't workingWhy you aren't as alone in your struggles as you think you areThe power in simplicity Why people struggle so much with choosing to be healthyWhy we have to stop viewing life as sufferingThe importance of honesty and truth in the healing processThe impact men and women have on each other's mental healthWhy you have to start looking within for your own happinessWe hope you enjoyed our conversation with Josie! If you want to learn more from her, make sure to visit her website.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Josie's websiteVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“Healing is a very simple process and the reason that people aren't getting better is people don't really know how to heal.” -Josie “My life that I have is a product of my choices and decisions. That's what I had to realize. I'm not a product of my circumstances or suffering.” -Josie “We know people aren't comfortable doing the hard things. But doing the hard things is what will lead to the path to healing.” -Erik “The definition of sanity is to keep doing the same thing and think you're going to create a different outcome, but it's much easier to say that than it is to push through.” -Marc 

For someone who is in the depths of an abusive relationship, it can be hard to make sense of what's happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship that changed her life. She discusses the growth that came from this hard situation and also delves into the mental health challenges that people in the LGBTQ community face and how we can all become more open-minded and accepting people. In early 2021, Nikki La Croce experienced what she now refers to as her “personal armageddon”, as she left a decade-long abusive relationship and simultaneously was faced with the unexpected loss of her mother amidst the peak of the pandemic.  Navigating these events and being forced to cope with two very different types of grief at once, Nikki's perspective on mental health, personal growth, and healing through trauma shifted drastically. She has always felt strongly about the importance of human connection and thanks to a tremendous amount of support from her family, friends and her therapist, she made the decision to return to the mic to share her own story in May 2022. Now, you can catch new episodes of Who The F*ck? every week to hear guests from all over the globe share their unique stories of resilience, gratitude and their missions to make meaningful change in the world. Nikki sees the continued growth of her show as a way to help others feel seen and heard, so they can learn how to prioritize their well-being and find the inner peace we all deserve.  In today's episode, we cover: The power of a strong support systemThe gaslighting and manipulation Nikki endured in her previous relationshipThe impact - good or bad- that your partner can have on your life Why boundaries matter so muchHow low self-esteem can impact your view on the love you think you deserveThe growth that can happen after leaving abusive situationsThe mental health struggles within the LGBTQ community Embracing an open-minded approach to lifeLiving your truth  We hope you enjoyed our conversation with Nikki! If you want to learn more from her, make sure to visit her website and check out her show. You can also follow her on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Nikki's websiteConnect with Nikki on LinkedInFollow Nikki on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“Your responsibility is to yourself and to be honest with yourself. And the only way you're going to live a happy, fulfilling

Imagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military.Gregg is sharing his story of resilience in the face of a disorder that pushed him into profound mania and deep depression. He is now passionate about helping shatter the stigma around bipolar disorder so that anyone struggling with this illness can stop suffering in silence and get the treatment that can change the trajectory of their lives. Gregg Martin, PhD. is a retired major general and a 36-year Army combat veteran, celebrated for his remarkable career commanding engineer units and holding prestigious roles such as president of the National Defense University, and commander of Fort Leonard Wood. An accomplished author, his book “BIPOLAR GENERAL: My Forever War with Mental Illness” candidly shares his journey. With advanced degrees from MIT, the Naval War College, and the Army War College, Gregg's indomitable spirit offers hope and inspiration to others, while he finds strength and joy alongside his wife in Cocoa Beach, Florida.  In today's episode, we cover: Gregg's experience with bipolar disorder while serving in the militaryWhat happened when his disorder became out of control How your self-perception shifts when you are manic versus depressedGregg's journey to getting his diagnosis and how it helped him begin his recoveryWhy we have to get rid of the stigma around getting helpThe power medication and treatment have to turn your life around How important hope is during your healing journey How people perceive mental illnessHow we can begin to normalize the conversations around mental healthWe hope you enjoyed our conversation with General Gregg! If you want to learn more from him, make sure to visit his website and get a copy of his book. You can also follow him on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit his website Connect with him on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“Without help for mental illness, a person is probably going to go down a road of destruction and even death. But if they do get help, professional medical help, there are treatments available that can lead to a happy, purposeful, healthy life.” -Gregg“Illness or disease and injury in your brain are not the same things.” -Marc “There is no weakness in being vulnerable.” -Erik 

According to statistics, mental health challenges are on the rise, which means it's more important than ever that we find healing methods that work for us.In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a man and his dog, and we are exploring how that bond can be a profound healing tool for anyone struggling with their mental health. Michael Overlie is the Founder of Save Two, a Colorado-based non-profit whose mission is to save the lives of both Dogs and Men, help them connect deeply to begin to heal their wounds and teach them skills to navigate this world and live better lives.It all came about through Michael's individual lived experiences and those shared with his dogs, especially Sage, the loving creature who saved Michael's life when he was a 12-year-old boy. Today, his days are spent saving lives on both ends of the leash.  In today's episode, we cover: Why the connection between man and dog can be so strongThe power animals have to sense when you are struggling What energy healing feels like and how animals can be energy healersWhy dogs bring a sense of belonging and home How dogs can read our energy and nudge us toward necessary changeThe acceptance and nurturing men can receive from dogs Why pets can help us become better versions of ourselves How dogs can be mirrors for usWhy Michael decided to work with men and dogs The power of speaking up about your mental health How pets can be our familiars (like Erik's cat that he named after Taylor Swift!)We hope you enjoyed our conversation with Michael! If you'd like to learn more about Save Two, you can find more information on the website. You can also connect with Michael on LinkedIn and check out his book Let Your Dog Lead here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Michael's websiteGet a copy of Let Your Dog LeadYou can get a copy of the book he co-authoredConnect with Michael on LinkedIn Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“Underneath everything that we do, we just have the desire to feel safe and loved, and dogs are just safe.” - Michael “I had an animal but I didn't realize how much healing that animal could provide in the moment.” -Erik “The reason we so often have this vision of life is going to be sunshine and rainbows and riding unicorns is we sell ourselves that to make ourselve

What if your darkest moment became the source of your greatest strength?In this episode of From Survivor to Thriver, we spoke with Louise Ashby who experienced a traumatic brain injury that changed the trajectory of her life. She's sharing what happened during and after that fateful day that she got in a car accident and how she learned to take that experience and use it to help others instead of letting it defeat her. Louise is a thriver and she embodies the true nature of the human spirit and what we can overcome. Louise Ashby is an actress, model, motivational speaker, TEDx speaker, activist, and best-selling author of The Magic of the Mask. At the age of 21, after losing her mother Lynda to cancer, she moved to LA only to see her dreams of an acting career sidelined six weeks later when a near-fatal car accident tore off half of her face and left her with a traumatic brain injury. Not only was she able to endure the 238 metal bolts and plates, 28 reconstructive surgeries, and years of both physical and mental healing work, but she also embraced the new opportunities that came with it. She attributes her healing and return to her life to the tools and practices she had to develop in order to do what the doctors said wasn't possible. Today, Louise believes that everyone has the strength and courage to overcome adversity and achieve their goals.With her expertise as a Transformational and Mindset mentor, she helps women tap into their true potential and discover the amazing gifts that come with tough times. In today's episode, we cover: The traumatic injury that changed Louise's lifeThe power of surrounding yourself with good people when going through challengesHow this experience impacted Louise's sense of self and mental healthWhy who you are as a person matters more than anything else How Louise takes her experience and uses it to help others The importance of surrender and acceptance The gift of asking someone for help How your community can help you heal  We hope you enjoyed our conversation with Louise! If you want to learn more, make sure to visit her website and check out her resources there. You can also follow her on social media and get a copy of her book Magic of the Mask. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Louise's website Follow her on LinkedInFollow her on InstagramGet a copy of Magic of the MaskVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“When you surrender to the situation and you accept it, then you can move on from it. But if you haven't surrendered, then you're fighting it and you can't move on.” -Louise “Who you are as a person altogether is so much more important than anything else in the l

Do you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life.Joe shares the story of how he learned to slow down, accept himself for who he is, and get the help he needed. Through his journey, he learned that the opposite of addiction isn't sobriety, it's actually connection. He now helps people struggling with addiction connect with someone who can help them slow down and kick the addiction for good. Joe Tlustos is a peer coach for Face It TOGETHER, an addiction wellness nonprofit. Joe has extensive personal and coaching experience with addiction and mental health conditions having suffered from multiple addictions (including opioids, alcohol and others) for more than 20 years, mainly due to undiagnosed Bipolar Disorder II, severe depression, anxiety and adult ADHD. He voluntarily entered inpatient treatment in November of 2008 and has been in recovery ever since. Today, he's experienced as a coach and a peer in a place where highly creative talent, mental health and addiction intersect.  In today's episode, we cover: What it's like struggling with mental health issues before people understood themThe rareness of true authenticity in the mental health spaceJoe's experience in the radio business and how it impacted his mental healthWhen Joe started suffering from multiple addictionsThe moment Joe knew he couldn't do it by himself anymore and he needed help The honesty it takes to kick an addictionThe importance of slowing down when you are struggling with your mental health Why the opposite of addiction isn't sobriety, it's connection Why you have to change the way you think if you are ready to find your way out of addiction The power of hope We hope you enjoyed our conversation with Joe! If you want to learn more from him or get some help, make sure to visit the Face It TOGETHER website. You can also follow them on Instagram.  Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Joe's website: https://www.wefaceittogether.org Follow Face It TOGETHER on Instagram: https://www.instagram.com/faceittogether/ Visit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.comQuotes: “The first thing I had to do when I wanted to kick the addiction was learn honesty.” -Joe “The opposite of addiction is not sobriety. The opposite of addiction is connection.” - Joe “Mental health journeys are marathons. They aren't sprints.” - Erik “We're not going to change our behavior and how we feel if we don't change how we think and operate.” - Marc 

If you've been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It's important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried many things to feel better. In this episode of From Survivor to Thriver, he's sharing his story and how he learned to understand that he is not broken and healing is possible.Chris Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Chris devoted himself to learning how humans heal. He's tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men's groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in his book When Your Mind Screams, he demonstrates how what was once his greatest weakness is now his greatest teacher.  In today's episode, we cover: When Chris had his first panic attack and realized he needed help The reality of what it's like to have a panic attackThe connection between anxiety and OCDThe fear of fear and how it can impact your life The shame around anxiety The connection between addictions and mental health issuesHow breathwork can help lower your anxiety The problem with labeling people with mental health disordersWhy we don't have to feel happy all the timeWhat catastrophizing is and why it's so hard for people with anxiety to deal withThe importance of healing your inner child We hope you enjoyed our conversation with Chris! If you want to learn more from him, you can visit his website, follow him on Instagram, and get a copy of his book When Your Mind Screams.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Chris's website Follow Chris on InstagramGet a copy of Chris's bookVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “We don't necessarily love the idea of the names of a diagnosis, but initially, there can be this incredible comfort in knowing, oh, this isn't just me. This is the thing people have, and it's just been rattling around in my brain.” -Marc “We need to start showing that the message around mental health is one of hopefulness and helpfulness.” -Erik “The ability for you to feel your deepest pain is going to allow you to feel your highest joy.” -Chris 

Domestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse.In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic abuse with her husband of 20 years. She's sharing her experience and when she finally realized what was happening and was brave enough to take her kids and get out. Michelle's story is one of courage and determination. She took her experience and is using it to help other women in her situation find the help they need to get out of abusive relationships and get a fresh start. Michelle was married for many years and was a stay-at-home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. During this time, she experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. She spent many nights crying on the floor, until one night, with fear running through her body and hope in her heart, she ran for the door and got out.  Since then, she has been healing herself with therapy and other techniques. She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of trauma and abuse. Her story is compelling, heartbreaking, and yet full of hope and reconciliation. She survived for a reason and has now dedicated her life to those needing help in finding their smile again.  In today's episode, we cover: The warning signs for Michelle at what her husband truly wasThe differences between grooming and brainwashingThe backdoor of a life that her husband hid from her for yearsHow Michelle was exploited and traffic by people she trustedThe moment Michelle realized she was being trafficked and it was time to leaveThe organization that helped her get outDifferent types of abuse and why they are all about controlHow Michelle plans to help other women in her positionHow Michelle found the strength to move on after leaving her husbandWhy we shouldn't ignore our instinctsThe stigma around abuse in our societyWe hope you enjoyed our conversation with Michelle! If you want to learn more from her, make sure to visit https://fromthefloortothedoor.com. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Michelle's website: ​​https://fromthefloortothedoor.com Visit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.comQuotes: “I knew that I needed to get a roof over my head so that I could create a safe space for my children.” -Michelle “We are all at some point just surviving. And at some point, we have to take charge.” Erik “Your boundaries will adjust for certain people in your life. If a person has never had your best interests at heart, your boundaries should never move for that kind of person.” -Marc

Fear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health.In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but also as a philosophy for life. John highlights how readiness, mindfulness, self-reliance, and a sense of preparedness can be applied to various aspects of life, from managing stress to developing confidence.John Brewer, Jr. is an Army Special Forces veteran with more than 10 years of experience enabling those who act to defend life, family, and country. He is the Founder of Mind, Shield & Spear Consulting Group and Author of Fight for Your Best Life, a book on safety and self-defense. He uses his experiences from training and working alongside indigenous forces in war-torn countries fighting against terrorism and oppression, to enable and empower individuals who wish to protect themselves and others from becoming victims of violent crime. Using a multidisciplinary approach, John acts as a facilitator in guiding others to meet their safety and security needs from building a sturdy foundation, based on their core values and goals, to gaining knowledge, developing skills, and reaching not only their safety goals but also their life's aspirations. Knowing firsthand the importance of self-reliance, John has made it his mission to enable and empower others so they may live healthy, thriving lives.  In today's episode, we cover: The juxtaposition between self-reliance and built communityThe power of delegating tasks and focusing on what you're skilled inHow John took his war experiences and turned it into a program that empowers othersBeing prepared for unexpected circumstances in lifeHow being prepared for the unexpected can impact your mental healthWhat happens when you have SOPs ready to go for any situationHow to build a mental health toolkitHow to use stress to your advantageStaying in purpose and alignment when handling stressEmbracing self-reflection Tips for prioritizing what's really important in your life The balance of confidence and having a growth mindset We hope you enjoyed our conversation with John! If you want to learn more from him, make sure to visit his website and find him on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit John's websiteConnect with John on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“The building blocks to confidence is having SOPs for life ready to go.” -John “As you go through these experiences you become better equipped at understanding things that work and things that don't work, you start to fill your mental health toolbox up more and more and you become much better at anticipating different scenarios.” -Erik “Just thinking your talent is going to be enough sets you up for failure.” -Marc

What does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices,  found his crystal clear purpose for being here. He also shares the evolution of his relationships and his view of the world since making this profound shift and rediscovering his own humanity. In 2001, with an MBA and a successful decade in Swiss banking behind him, Colin Kingsmill decided to make a radical reset, give up most of his possessions and perceived status, and step into the unknown. He had everything he wanted, but it was not fulfilling. He really has seen it all, from flying in private jets, sailing on superyachts, mingling with industry titans, meeting Hillary Clinton and Elton John, and hanging out in George Clooney's villa on Lake Como when the Heinz family owned it. However, on the flip side of all the shiny stuff, he has also suffered the hardships of divorce and personal bankruptcy, depression, and crippling anxiety. Today, with all this life and work experience behind him, Colin now coaches, advises, and mentors extraordinary individuals making important changes in their personal and professional lives and provides a space for business owners to talk strategically through their pivot plans and fears as they grapple with the challenges of today's world.  In today's episode, we cover: The masks we wear to hide our mental health struggles from the worldReleasing the trappings of status for your own healthWhy material things don't prove our self-worthWhat rebirthing is and how it can lead to a past life regressionThe experience that inspired Colin to get rid of all of his material things How Colin got crystal clear on his purpose for being hereThe process of going from shelf-development to self-developmentThe evolution of our relationshipsHow meditation and mindfulness can help you embody your true selfThe lenses and traumas that we live our lives throughReality is only as good as we make it at any given momentWe hope you enjoyed our conversation with Colin! If you want to learn more from him, make sure to visit his website and follow him on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links:Visit Colin's websiteConnect with Colin on LinkedInFollow Collin on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“In my previous chapters, I was a gladiator for myself. Now I feel like I'm a gladiator for humanity.” -Colin “When I finally started to recognize what it was that I needed for the first time, I started looking around and my true friendships deepened.” -Erik&n

Suffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened.She shares the raw and emotional process of how she learned to bulldoze her fear and turned her profound personal trauma into a path of healing and empowerment. Susan is passionate about changing the system and getting more support for the kids of fallen officers so they get the mental health support they need.Susan Snow is the daughter of slain LAPD Detective Thomas C. Williams, who was ambushed and killed on October 31, 1985, when she was seventeen years old. She is a published author, speaker, and coach. Susan's book The Other Side of the Gun was born out of her journey through the trauma she experienced with the death of her father. She wrote it specifically to heal herself and help others heal through her words and experiences. These days, Susan works as a Realtor in the Denver Metro area.  In today's episode, we cover: What happened after Susan lost her father and the grief and mental health issues she went throughHow Susan found her passion in making sure that children of fallen officers get the support they needBalancing fear when your loved ones work dangerous jobsThe importance of taking away the stigma of needing help Susans struggle with PTSD, suicidal ideation, depression, and anxietyThe impact Columbine had on Susan's mental healthThe conversation that helped Susan finally get the health she neededManaging PTSD and the power of journalingHow Susan bulldozed her fear and found healing The ripple effect trauma can have on those around usWe hope you enjoyed our conversation with Susan! We highly recommend you check out her book! You can find it here. If you want to learn more about her, you can visit her website.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Susan's websiteGet a copy of Susan's bookVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “My therapist told me that anyone who has gone through a traumatic experience in their life can experience PTSD.  And it was like the sky opened up and rainbows shot out because I finally had answers to what the heck was going on with me.” - Susan “We don't cure mental health issues. What we do is we work with them.” -Erik “We think it's just part and parcel that you don't find healing as part of the suffering of the human condition without a community and it all starts with our partners.” -Marc

While for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, especially this time of year.In 2021, Ashley reached her lowest point and was planning to take her own life after her shift as a police officer. During that shift, Ashley experienced a life-changing incident. Ashley nearly died that day, but thanks to the quick action of her fellow officers and the kindness and compassion she experienced following it, she found a new purpose in her life and a will to live. She is now passionate about helping others understand that no matter how dark it is, something amazing could be around the corner. You always have something to live for and you are worthy of any help you might need. Ashley Ferris was a law enforcement officer with the Lakewood Police Department in Lakewood, Colorado from January of 2018 to June of 2023. Prior to that, Ashley was an All-Source Intelligence Analyst with the United States Army and a project manager for a Denver area developer. During her tenure as an officer, Ashley was appointed to several leadership, mentoring, and instructing positions. Some of those positions included Field Training Officer, Crisis Intervention Coach, Public Information Officer, CPR and Tactical Medical Care Instructor, amongst others.  In addition to her role at UT as a Training Specialist and her current graduate program studies, Ashley travels around the country to share her experience and lessons learned following her critical incident. Ashley lives and loves to serve the community, her organization, and her friends and peers.   In today's episode, we cover: The mental health crisis Ashley was in and the incident at work that changed everythingHow you can always get help, no matter how bleak your options seemHow Ashley found a purpose to live forWhy the holidays are so challenging for so many peopleAshley's passion for crisis interventionThe signs that someone might be struggling with suicidal ideationsThe unique mental health challenges that first responders faceWhy cops continue to put everyone else first even when they need help The life-saving power of being vulnerableWhy first responders have to feel safe to get help in order for anything to changeWe hope you enjoyed our conversation with Ashley! If you want to learn more, make sure to visit the A Fighting Chance website! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit the A Fighting Chance websiteVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “I served a purpose that day I got shot, and now I know that my survival is a guide to someone else. My struggle can help someone else.“ -Ashley “Don't wait for permission. Get right in there and help someone if you think it's needed.” -Marc“When it comes to having conversations around mental health,  what often holds so many people back is the fear of being vuln

Bullying, particularly in early stages of life, can result in severe consequences.With the addition of the online space, students are not only exposed to bullying at school, it can come home with them too via things like social media. This can lead to serious mental health problems. With that being said, it's more important than ever that we do everything that we can to prevent bullying from happening. In this episode of From Survivor to Thriver, we got to sit down with Caley Rose. Caley experienced extreme bullying herself in middle school and now makes it her mission to work with kids in schools and make sure people know that they're not alone with her empowering music. Caley Rose is a Billboard charting artist & motivational speaker. She is an empowering pop singer & songwriter whose music has been featured on Top 40 radio, TV, commercials & film. After being severely bullied in middle school, Caley dedicated her life to finding her own self-esteem and to empowering women & students to discover their own. She created her Music with a Message Social and Emotional Learning (SEL) program to bring “confidence tools into schools,” by using the power of music.  This former Off-Broadway singer has received an Inspiration grant for her work empowering women & students and regularly partners with women's and children's charities. In her own words, “The future looks so bright today I'm gonna need a bigger pair of shades.”  In today's episode, we cover: How Caley overcame extreme bullying and depressionWhy the only opinion of you that matters is your ownThe work Caley does in schools using her empowering musicThe reality of bullying in schoolsHow Caley goes about writing her songs The negativity bias and how we can overcome it to understand that we're worth itThe power we all have to be who we want to beThe impact of being vulnerable in front of other peopleThe differences between anxiety and depressionOvercoming imposter syndromeWe hope you enjoyed our conversation with Caley! If you want to learn more about her, you can visit her website. You can also follow her on Instagram and check her out on Spotify. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Caley's websiteFollow her on InstagramCheck her out on SpotifyFollow Caley on TikTokVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“If you're at a low and you hate yourself, you need to get to appreciating yourself and then to liking yourself. And then you can think about that almighty self-love.” -Caley“The only opinion of yourself that really matters in your darkest moments is yours.” -Marc “Until you actually look inside yourself and figure out what is it that's causing you to feel a ce

Do you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of gaming addiction, what causes it, and how you can get the help that's needed. Dr. Agam Dhawan is a psychiatrist who specializes in treating mental illness (depression, anxiety, ADHD, PTSD & video game addiction) in male gamers through his private practice called Level Up Psychiatry.  Growing up he felt lonely, felt girls didn't like him and no one wanted to be his friend. Gaming was his escape. He'd daydream until the bell rang, come home, binge Oreo cookies, and game in the basement until it got dark. And honestly? Agam loved gaming. Eight years later as a psychiatrist, it's now his mission to help young men level up in real life. He could've gone down the dark road of being lonely, spending Friday nights on video games or porn and he's grateful he didn't go down this path. Today, he shows men they can level up their mental health, fitness, grooming, and social skills in real life, just like stats in their favorite video game.  In today's episode, we cover: The difference between a healthy relationship with gaming and a gaming addictionThe role of male parental figures in seeking out mental health careHow to create boundaries around gaming How motivational interviewing can help understand addictionThe true danger behind video game addictionThe psychological reason that  gaming is so addicting, particularly in menHow you can level up in real life The type of help available to people with gaming addictionsKey signs and symptoms of someone with a gaming addictionWhat caregivers should and shouldn't do for those with addictionWe hope you enjoyed our conversation with Agam! If you want to learn more and find out how to work with him, you can check out his website. You can also follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Agam's websiteFollow Agam on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“If we look at any type of addiction work, we know that the change has to come from within the person. That's just a fact.” -Agam “Guys are more drawn towards that achiever mentality that draws them really strongly to gaming and can lead to addiction.” -Agam“In the casino or in the gaming world, they've perfected that idea of we're going to keep you in this chair because we know we can play around physiologically and psychologically with you. And when that dopamine rush comes, the last thing you're going to want to do is get up and leave.” -Erik “With people that have mental health issues or mental injuries, they have to know that there's a way through it.” -Marc 

Have you ever struggled with not feeling like you are enough? As we grow up, many of us are told to stop being so loud or to behave, and it can slowly chip away at what makes us unique. In this episode of From Survivor to Thriver, we sat down with Rachel Druckenmiller to discuss how she struggled to find her own voice growing up and how events surrounding the pandemic helped her get past the fear of failure and share her voice with the world through her speaking engagements and music. She now works to help other people understand that no matter what you do or what you've accomplished, you are somebody and you are enough. Rachel Druckenmiller is a TEDx speaker, keynote speaker, and catalyst who unleashes what's possible in people and organizations. She's served clients like Sherwin-Williams, Citizens Bank, the Federal Aviation Administration, and the American Heart Association. Rachel is the Founder of UNMUTED, a speaking and training company whose mission is to activate the power of curiosity to ignite personal and professional clarity, so people move forward with greater confidence and courage. She's married to her college sweetheart, Bill. She sang with the band at her best friend's wedding and loves a good dance party or karaoke night. She is also a course instructor for Simon Sinek's virtual classroom and a singer-songwriter whose first single “Somebody” dropped only seven months ago.In today's episode, we cover: How the pandemic inspired Rachel to finally share her voice with the worldWhat happens when we are told at a young age that we need to quiet downWhy we need to take charge of our own learning How to turn our failures into growthThe accident that blindsided Rachel and changed her lifeThe power of sharing our stories with othersThe message  behind Rachel's first songThe creativity that can come from our darkest momentsWe hope you enjoyed our conversation with Rachel! If you want to learn more about her, make sure to visit her website, find her on Instagram, and find her on LinkedIn. You can also tune into her music on Spotify or YouTube! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Rachel's websiteFollow Rachel on LinkedInFollow Rachel on InstagramCheck out Rachel's musicVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“I want the song to be an anthem to remind people that you are somebody. You matter and you are enough, regardless of what you achieve or accomplish or whether or not you've proven yourself.” -Rachel “We all have the capacity for resilience.” -Marc “I am somebody. It doesn't matter if I accomplish 10 things over the next 24 hours or not. I woke up, I had my coffee, and I am somebody. And that's so powerful.” -Erik 

Have you tried meditation? There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present. For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, understanding yourself better, and healing. In this episode of From Survivor to Thriver, we sat down with Sara Webb who has experienced her own healing journey through meditation and now works with others to help them find their inner power.Sara Webb is an author, speaker, and meditation coach. She collaborates with successful leaders with closet anxiety to take back control of their lives by teaching them to relax, so they can have more energy, and focus on what's important. Sara empowers clients with high-functioning anxiety to find their own inner resources, their power within. She teaches pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. Her book “LOOK LUSH” is a collection of poetry outlining her rise from the ashes after a multi-man rape, coming out of the closet, and getting sober / healing addiction through the power within us in conjunction with nature. Sara has a master's degree in Educational Leadership from Purdue, bachelor's degrees from LSU, and has been an entrepreneur since 2015. She lives in sunny Florida, traveling internationally for workshops and speaking engagements.   In today's episode, we cover: How Sara started exploring the healing power of meditationHow to practice your inward spiral and become more present The positive impact meditation can have on your lifeHow your brain reacts to trauma and how meditation helpsThe empowerment we feel from solving our own problemsWhy we shouldn't take things personally How our perception impacts what happens in our livesThe way that Sara helps transform the lives of her clients The different types of meditation and how to find the right one for youWe hope you enjoyed our conversation with Sara! If you want to learn more about meditation or working with her, make sure to visit her website, find her on Instagram, and find her on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit her websiteFollow her on InstagramConnect with her on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“We are the only ones who can bring ourselves from darkness into light” -Sara “​​It was meditation and sitting with myself with my eyes closed that allowed me to start to see myself from the inside.” -Sara “Many of us suffer alone needlessly.” -Erik “We all feel a little afloat and things don't seem to make sense, but maybe it's giving us permission to make sense of it ourselves.” -Marc 

Do you or anyone you know struggle with porn addiction? This can be an incredibly challenging position to be in and it's often surrounded by shame and guilt, but recovery is possible. In this episode of From Survivor to Thriver, we sat down with J.K. Emezi to talk about his journey with an intense addiction for years before recovering and making it his life's work to help others make it to the other side of addiction. J.K. Emezi is a Porn Addiction Recovery coach and Founder of the #1 Porn Addiction Recovery Program- The Porn Reboot System. He struggled with an out-of-control behavior with pornography for over 11 years. Consumed by the addiction, he was unable to date, stay focused on academics, hold a job, or manage his emotions. His entire life was based on how to obtain sexual pleasure. Unable to quit using therapy, 12 Steps, and other methodologies, he created a unique system that allowed him to control his sexual behavior within a few short weeks. Porn Reboot is a system of pornography addiction treatment that helps high-performing business owners, executives, entrepreneurs, and professionals who are dealing with porn addiction problems. His method of treating pornography addiction has been tested for over a decade and doesn't require willpower, religion, or therapy! Today he helps men identify signs of porn addiction, overcome the shame of struggling and develop coping strategies to help them end their behavior permanently.  In today's episode, we cover: How to determine if you have an addiction to pornography Moving past the barrier of shame around porn How J.K. realized that he needed to start taking better care of himself and overcome his addictionThe impact pornography can have on your brain Signs that someone might be struggling with porn addictionThe difference between happiness and joy The impact of technology on presence How J.K. came up with his porn addiction reboot programWhy you have to learn how to love yourselfWe hope you enjoyed our conversation with Adam! If you want to learn more from him, make sure to visit his website, find him on LinkedIn, and follow him on YouTube. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit the Elevated Recovery websiteConnect with J.K. on LinkedInVisit his YouTube channelVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“What worked for me with my porn addiction was accepting the fact that I was not powerless. I had the resources within me to control my behavior.” -J.K. “All too often, when you hear about porn addiction, it is not as an adjunct to a sex life. It has taken over and has replaced a sex life.” -Marc “With pornography, you have happiness that then is followed by guilt and shame and all of these other things. It doesn't result in true joy. It's not the same as the real thing.”&

Do you struggle to live in the present moment?When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbing. Adam knows how challenging it can be and he is here to help us understand how we can begin to push past the discomfort and find our own path to presence. Adam Hart is both a leading expert in nervous system regulation and how to get unstuck as well as a best-selling author whose mission is to help busy parents transform the symptoms of the daily grind into more loving relationships and daily fulfillment. Diagnosed as having ADHD in his teens, Adam suffered with low self-esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. In his early 20's, the responsibilities and stress from striving to meet societal expectations, led Adam to living with daily anxiety. His racing mind, stuck in fight or flight thoughts, had him living with coping habits focused on escaping life and detaching from connecting to emotions.  All this changed when Adam discovered Rock Climbing in his late 20's. Rock climbing allowed Adam to discover the true power of his nervous system regulation and how to utilize “The Moments of Life” to alter how his brain functioned and how his body performed.  In today's episode, we cover: The impact ADHD can have on your self-esteem The science behind your own ability to reset your brainWhen Adam reached rock bottom and how he climbed out and learned to embrace the present momentThe power of getting in nature and how it brings you back into the present Why you have to work on the relationship between your brain, nervous system, and heart dailyTools to move your brain out of fight or flight mode How healing your nervous system can lead to deeper connection with othersWe hope you enjoyed our conversation with Adam! If you want to learn more from him, make sure to visit his website, find him on LinkedIn, and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Adam's websiteFollow Adam on LinkedInFollow Adam on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“​​Presence is a real place. I had never been told that this is a place I could live until climbing showed me that this was an option for me.” -Adam “I backed myself into learning how to meditate and how to manage my brain better through skiing.  That was my gateway activity to a healthier brain.” -Marc “Recognizing all of those small goals and successes along the way is where the true joy lies.” -Erik 

Have you experienced childhood trauma?The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all. She has been on a continuous healing journey that has brought her to her passion of helping others overcome their own childhood traumas and begin to heal their inner child and find happiness in adulthood.Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan Gold now shares a unique perspective in viewing life challenges as occasions for transformation.   Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life. Keen on leaving a legacy to help others heal from challenges she's successfully met, Toxic Family is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults.  Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys.  In today's episode, we cover: The first steps to healing from childhood traumaThe defining moments of Susan's childhood that led to trauma, depression, and addictionThe continuous journey of healing How therapy and support groups changed Susan's lifeThe power of following your intuitionThe impact of growing up with a narcissist and what it means to be an empathThe transformational power of healing your inner childHow your environment can impact your inner peaceWhat happens when you heal your inner childWe hope you enjoyed our conversation with Susan! If you want to learn more about her work or check out her book, make sure to visit her website. You can also follow her on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Susan's websiteFollow Susan on InstagramFollow Susan on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“It does take a lot of bravery to break out of the construct and step out of the old faulty matrix that's broken and try things differently than your family did.” -Susan“Healing is a continuum. When it starts, it just continues. It morphs. It changes. It's a journey we will be on until we are no longer on this planet.” -Erik “Maybe our next frontier as humans is to work on ourselves.” -Marc 

What does bravery mean to you? In this episode of From Survivor to Thriver, we had the amazing opportunity to sit down with Janey Brown to talk about her journey through trauma and how she used music as medicine to the “madness” of her mental health journey. Music led her down a path that taught her bravery, courage, and what it means to be fearless. She now uses her experiences and knowledge to help others who are struggling like she did. Janey Brown is a trauma-informed coach, professional singer, and keynote speaker who helps people build resilience to fear, and manage mental health, so they can radiate confidence in front of any audience. She's currently studying psychology at Queen's University and will be publishing her first book in 2023. Her latest single “Thank You for Loving Me” is, in her words, for anyone who wrestles with their dark side on the daily and is meant to inspire a sense of connection and belonging between you and your loved ones, and, most importantly, between you and you. In today's episode, we cover: The way Janey uses music as her medicine to heal from traumaSublimation as a trauma response What happens when the things you love are made transactionalThe artistic liberation of making music purely for yourselfThe power of practicing beingnessWhy we love art that amplifies lifeThe difference between bravery and courageThe way that Fearce Academy was created and who it's forHow Janey became fearless as a performerThe bravery in taking a breakThe fear of rejection that causes social anxietyWhat your shadow self really is and why it's not as scary as you thinkWe hope you enjoyed our conversation with Janey! If you want to learn more about her work or Fearce Academy, you can check out her website, or follow her on Instagram. Make sure to listen to her music on Spotify!Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Janey's websiteFollow Janey on InstagramCheck out her music on Spotify Follow Janey on LinkedInVisit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.com“A lot of people battle with self-worth and self-esteem issues. And I really think understanding that you still deserve love is a ritual rather than an epiphany.” -Janey “Sometimes the bravest or more courageous thing you can do is take a step back and rest.” -Janey “You cannot be brave unless you have courage.” -Marc“The better you become at embracing your fears, over time, the easier they are to overcome.” -Erik

There are so many stigmas surrounding mental health, therapy, and therapists, and in this episode of From Survivor to Thriver, we are diving into those stigmas and the profound impact they can have with our special guest, Becca Ferguson. Becca has been through her fair share of religious trauma and mental health issues. Her life experiences, infectious attitude, and personal mission to prevent others from suffering as she did bring a unique perspective to our discussion about how she became such a raw and real therapist.Becca Ferguson is a Licensed Professional Counselor in Northwest Arkansas whose life experience makes her a "real life human" with an attitude and mission to help people not experience the abuse and mistreatment that she did. Her passion for teaching and infectious attitude keeps her clients motivated on their mental health journeys. Today, as a therapist, it has been her goal to incorporate her personal experience into her curriculum. Life can be tough and frustrating and sometimes you just don't know where to turn. With Becca you are understood and cared for.  In today's episode, we cover: The truth about inclusive language and being a person The pressure of social media What we need to understand about the word “victim” The abuse and religious trauma that led to depression for Becca The stigmas about therapy The mental health of therapistsHow Becca approaches having real and raw conversations with her clientsThe stigma between religion and mental health and the role of autonomy in it allHow Becca provides a structured listening environment in her therapy sessionsThe difference between OCD and OCPDWe hope you enjoyed our conversation with Becca! If you want to support her and check out her mini-courses, you can learn more about them at her website. Make sure to use the coupon code SURVIVOR to get 10% off your order! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Becca's website: https://www.beccafergusonlpc.com Follow Becca on LinkedIn: https://www.linkedin.com/in/beccafergusonlpc/ Follow Becca on Instagram: https://www.instagram.com/beccafergusonlpc/ Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “I love being able to answer these questions for people and destigmatize the conversations and work through the stuff they're going through.” -Becca “Be who you want to be. And when people are being who they want to be, let them be who they want to be.” -Becca “For those of us who struggle with mental health issues, what we are looking for at the end of the day are tools to be able to allow us to stand on our own two feet and to be independent.” -Erik “If you don't pay attention to that trauma and understand it and find a way to overcome it, it doesn't go away. You can't just put it in a box and bury it. You just can't.” -Marc 

Do you struggle with loneliness? In this episode of From Survivor to Thriver, we sat down with Troy Farkas to talk about his experience with loneliness and the human need for connectedness. Join us as we discuss the nuanced difference between loneliness and simply being alone, as well as the power of embracing solitude and the transformative experiences it can offer. Troy also shares how podcasting became his lifeline, offering a sense of connection and belonging during his loneliest moments in his career.Troy Farkas is currently a producer for the Spotify exclusive weekly podcast The Ringer. He built his own six-figure freelance podcast business in six months and was formerly a podcast and radio producer at ESPN. Troy is also a self-improvement writer on Substack and the host of "The Found Generation," a video podcast where he and his guests address the things young people care about, namely career mobility, physical and mental health, social media, traveling, and more!  In today's episode, we cover: The internal dilemma when your life doesn't go the way you thought it wouldHow loneliness impacts your mental healthHow podcasting helped Troy overcome the loneliness and isolation of his careerThe power of experiencing things aloneThe difference between loneliness and simply being aloneThe ways that we search for connection in our livesWhat to do if someone in your life is feeling lonelyThe importance of presence and truly listeningWe hope you enjoyed our conversation with Troy! If you want to learn more about him, make sure to check out his substack and connect with him on Instagram.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Troy's Substack: https://troyfarkas.substack.comFollow Troy on LinkedIn: https://www.linkedin.com/in/troy-farkas-220255204/ Follow Troy on Instagram: https://www.instagram.com/troy_farkas/?hl=en Check out Troy's YouTube channel: https://www.youtube.com/@TroyFarkas Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.com“Being lonely sucks, but being alone intentionally is very good for you. And I think people need to do that more.” -Troy “People are finding connection in ways that work for them.” -Erik “Presence will fight off loneliness.” -Marc 

Have you ever wondered why some people find AI terrifying while others see it as a force for good?In this episode of From Survivor to Thriver, we had the great pleasure of sitting down with Manuj Aggarwal. Join us as we explore why AI isn't as scary as some people think it is and how it can actually be a powerful tool for positive change. We'll also delve into the concept of self-awareness and meditation and its life-changing impact, as well as the importance of managing our relationship with technology in a healthy way. We also discuss the potential of AI in mental healthcare and the delicate balance between technology and humanity.Manuj Aggarwal grew up in a small town as friendly child, however, his home was troubled. He withdrew into his shell, becoming aloof and angry. At age 15, he started working in a factory where he worked 12 hours/day with only $2 as a daily salary. In 1995, a new computer institute (Aptech) threw its doors open in Manuj's town. Tuition was greater than a year's salary, but he scraped together funds for the first class where he found his passion: Computers and Programming. While there, he met his wife and the two fell madly in love. Their marriage being disapproved of by his family, Manuj ultimately, ran away from home with only a suitcase full of clothes. After his marriage, they traveled to Canada and started a new life all while overcoming enormous challenges.  Today, as a global thought leader in Startups and AI, an elite technology consultant and a business mentor, he is excelling and inspiring others to pursue their dreams. Going from $2/day to the boardrooms of Fortune 500 companies reinforced his belief that anything is possible.  In today's episode, we cover: Why there's more good than bad in the worldHow we as humans determine what is important to usHow self-awareness can change your lifeThe moment Manuj realized his mental health was impacting his lifeHow meditation can impact your mental and physical well-beingHow AI could aid in mental healthcare The importance of managing our relationship with tech in a healthy wayThe balance of technology and humanity What it really takes to create real change in the world We hope you enjoyed our conversation with Manuj!! If you want to learn more about him, make sure to check out his website and connect with him on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Manuj's websiteFind Manuj on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com “Life is always meant to teach you lessons and it's up to you to listen and take those lessons and convert them into something bigger than you.” -Manuj“If you've got enough food, you have clean water, and you have a community, you'll be way happier than someone living in a giant house making tons of money who doesn't feel connected to any other humans.” -Marc“AI could help fast track the whole discussion and the destigmatization of the mental health space in general.” -Erik

70% of incarcerated women are suffering from terrible trauma. In this episode of From Survivor to Thriver, we sat down with Elizabeth Mikotowicz to talk about her story of abuse and trauma that led to her incarceration. While in prison, she was mistreated and abused by many people in power. Elizabeth is now acting as a force for change to stop the abuse happening to women in prison. Elizabeth has come a long way on her healing journey, and in this episode, she shares her experiences with art as therapy, binaural beats, ASMR, meditation, and self-care in order to recover from the trauma. Five years ago, Elizabeth Mikotowicz was painting murals as a federal inmate, now she has her own art shows and has launched an environmentally friendly clothing brand called EPM which is based on her art. While in prison, she both endured and witnessed institutional abuse, corruption, systemic racism, and cruelty; so much so that sometimes she still wakes up screaming. These days she's turned it all around! She has gotten legislative bills put on the table and passed for the good of the people - not corporations and institutions. Elizabeth is letting the world know what America is doing to its incarcerated population which is the highest rate in the world. She is currently in the editing stages of her memoir and is also creating an adult coloring book based on PTSD and what she learned from her own trauma.  In today's episode, we cover: The corruption in the prison systemThe impact prison has on women with PTSDThe mistreatment and trauma Elizabeth experienced in the prison systemHow Elizabeth was able to move into a place of strength after the trauma of prisonHow she realized that she deserved to take care of herselfSome tools that help with PTSD and trauma healingThe healing power of artThe power we all have to rewire our brainsWe hope you enjoyed our conversation with Elizabeth! If you are interested in checking out her art and fashion line, you can find it here. You can also follow her on Instagram and TikTok.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Elizabeth's fashion line Follow Elizabeth on Instagram Connect with Elizabeth on LinkedInVisit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.com“70% of the women in prison are suffering from some horrible trauma.” -Elizabeth“I am very thankful that there are  strong, powerful women out there who are doing the hard work, not only for themselves, but for others and telling the stories of those whose voices aren't able to reach the media, the state house floor, or a show like ours.” -Erik 

Have you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don't have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functioning alcoholic and how she now works to destigmatize asking for help when you are struggling with alcoholism. Sonia knows the power of having someone to turn to and she now gives people the support and community they truly need through her business EverBlume. Sonia Kahlon is the founder of EverBlume, a service that provides small group recovery meetings in which members are matched into groups based on their struggles. The goal is for members to find connection through conversation and to receive meaningful support and feedback from each other. Sonia is an orthodontist who both built and sold a successful multi-location practice in 2016. In 2017 she embarked on her sobriety journey. Since then, she has become a recovery coach and has dedicated her life to making a difference with social impact investing, volunteering with the incarcerated and formerly incarcerated, and victims of sex trafficking. These days she hopes to create her biggest impact by leveraging the power of peer support to create community for those on their recovery journeys.  In today's episode, we cover: The use of alcohol as a coping mechanismSonia's experience with alcoholism and when she realized it was time to stopThe importance of talking about the struggles you are havingHigh-functioning alcoholicsHow anxiety can impact drinking habitsThe true meaning of happiness and contentmentLearning to appreciate the little things in lifeHow Sonia started her business to help people struggling with sobrietyThe difference between physical and emotional sobrietyWe hope you enjoyed our conversation with Sonia! If you are interested in joining EverBlume, you can visit her website and follow her on Instagram to learn more. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Sonia on Instagram: https://www.instagram.com/joineverblume/Visit Sonia's website: https://www.joineverblume.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“People that have seen the dark things  realize that it's the little things in life that can bring us the most joy.” -Erik “You can't work toward a strong value system when you're using.” -Sonia “I really believe in community and leaning on people.” -Sonia “It's one thing to have someone who is there for you. But you can feel completely lonely if you don't let them in.” -Marc 

Experiencing a trauma can be very isolating. You go through something that changes you massively and it's easy to assume that no one understands you anymore because they haven't been through what you have been through. However, that is not the case. In this episode of From Survivor to Thriver, we sat down with Linda Spellman. She experienced a trauma that she thought would end her life, but instead, it changed it forever.  After interviewing many trauma survivors, she discovered that she really wasn't alone and that healing was possible. Linda Spellman earned her MBA and spent years as a successful marketing executive for high-profile national retailers from Southern California to Atlanta. She was enjoying a thriving career when a sexual assault changed everything.  A silent survivor of sexual abuse since childhood, Linda's life began to take a series of unexpected, sometimes devastating, other times remarkable turns. Not the least of which was the unexpected appearance of spiritual gifts, including an ability to communicate with those who have passed. Her curiosity about this development led her to seek out other trauma survivors, and learn about their experiences, paths to healing, and the spiritual gifts they developed after trauma.  Linda is now an author, speaker, and burgeoning subject matter expert on trauma from a survivor's perspective.  She is also a gifted psychic medium with clients around the world, including a growing roster of celebrity clients. Her self-described purpose in life is to “give people hope.”  In today's episode, we cover: The massive impact trauma has on your lifeHow your self-awareness expands when you are going through the process of healingThe traumas Linda experienced and how it changed her lifeThe five main areas of the reveal and release stage of trauma healingThe fear you experience as a trauma survivorThe power of having a support system while you're healingWhen Linda started experiencing her spiritual gifts The triangle of healing from trauma A simple trick for empaths that struggle with taking on other people's emotionsWe hope you enjoyed our conversation with Linda! If you want to learn more from her, you can visit her website and follow her on Instagram. We also highly recommend you check out her book Trauma-Inspired. If you are interested in a reading, you can learn more about them here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Get a copy of Linda's bookLearn more about her readingsVisit Linda's websiteConnect with Linda on LinkedIn Follow Linda on InstagramFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Trauma can be very isolating. You feel like, okay, nobody understands me, nobody else is going through this, so I'm ju

What is the true impact of trauma on caregivers who don't prioritize nursing their own wounds? In this episode of From Survivor to Thriver, we sat down with Dr. Omar Reda to talk about the intense trauma you can experience as a wounded caregiver and what happens when you don't address it. We also discuss the journey of refugees traveling to a foreign land, the mental health of immigrants, collective trauma, burnout, and soul care. Omar has some profound insight into life as an immigrant and what it truly is to be human and he shares why we all need to look deeper and seek care for our soul when we need it. Dr. Omar Reda is a world-renowned, Harvard-trained trauma expert, the author of several books, including his most recent book, The Wounded Healer: The Pain and Joy of Caregiving, and the founder of Untangled, a healing initiative that aims to break the cycles of trauma-related dysfunction through connection, support, education, empowerment, and the mastery of healthy coping skills.  In today's episode, we cover: What ignited Omar's passion to be the voice of the voicelessHow trauma impacts our lives and the impact of human connectionThe impact of Islamophobia on the mental health of immigrantsThe importance of dropping the labels and embracing curiosityWhat happens if you don't nurse your own woundsWhy we have to prioritize soul careSigns and symptoms of a wounded healerWe hope you enjoyed our conversation with Dr. Reda! If you want to learn more from him, we highly recommend you get a copy of his book Get a copy of The Wounded Healer: The Pain and Joy of Caregiving. We know you'll love it! You can also follow him on LinkedIn.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Connect with Dr. Reda  on LinkedInVisit the Healing Trauma Institute websiteGet a copy of The Wounded Healer: The Pain and Joy of CaregivingGet in touch with Dr. Reda at dromarareda@gmail.comFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“We need to look for beauty everywhere that we can.” -Omar“There is no way to create a gap across the human experience, especially in regards to culture, without questions.” -Marc“We can all coexist together, but we can still have our own unique identities. We don't have to take on the identity or the religion of all of those that are around us.” -Erik

What does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk about the healing power of sharing stories, the science behind our deep connection with music, and the catharsis found in melodies. Kristin Ransom and Mandy Siess are the proud co-hosts of The Rocky Road Podcast, a space for others to share their stories of growth and resilience. Between the two of them, Kristin and Mandy's life chapters include divorce, intimate partner violence, church hurt, single parenthood, adoption, and a bevy of other experiences that have shaped them into the still-healing but always-helping women they are today. Nowadays, Kristin is a music therapist and Mandy owns a mobile coffee trailer. The two have been friends for years and hope to continue along the journey of helping others through the rocky roads of life by providing space to heal together through storytelling.  In today's episode, we cover: The healing power of sharing your story with othersThere's no right way to healThe truth about “oversharing”The catharsis you can experience with musicThe science behind why we have such a connection with musicHow our words impact other peopleLetting go of perfection when creating musicThe differences between rehearsal and performanceSome of the music that impacts us the most (plus a playlist for you!)Some music can be hard, and that's okayWe hope you enjoyed our conversation with Kristin and Mandy and that it inspires you to lean into the healing power of music. If you want to hear more from them, we highly recommend you check out The Rocky Road Podcast. You can also reach out to them at therockyroadpod@gmail.com. Plus, don't forget to check out their playlist! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Kristin and Mandy on InstagramCheck out The Rocky Road Playlist  Listen to The Rocky Road PodcastCheck out The Rocky Road Podcast on YouTubeFollow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “Everytime you tell your story, you heal a little more.” -Mandy“Yes, hard things happen to good people, and that's how we grow.” -Kristin“There is so much power in having a community and support from others.” -Marc“As we move through our healing journeys and we start to share that story more we can actually put the whole puzzle together.” -Erik

Do you have an emotional support animal?We live in a world where it can feel exceedingly difficult to connect. For some people that are struggling with things like depression or anxiety, animals provide a sense of love and connection that can actually be life-saving. In this episode of From Survivor to Thriver, we sat down with Dan Maigler to discuss the power of emotional support animals and how they can help you through your darkest times. Dan has seen firsthand how impactful these animals can be on the lives of anyone struggling and he is here to share some of the benefits of having emotional support animals as well as a great resource for anyone looking for their own emotional support animal. Dan Maigler is the mental health advisor for Paws for Patrick, host of the Not Allowed to Die Podcast, and a school social worker, and therapist in private practice.  He is a husband, a father to two boys and a 3 toothed Patterdale terrier named Mariska, and a podcast addict who is subscribed to over 100 podcasts including his obvious favorite, From Survivor to Thriver.  In today's episode, we cover: How there's not one right way to heal your mental healthThe healing power of emotional support animalsWhat emotional support animals are and how they impact your mental healthThe bond that we form with animals and how it can improve our livesThe challenges you have to watch for with emotional support animalsWhy caring for another living being is so crucial for human existenceThe impact emotional support animals have on suicide ratesHow these animals help reduce the mental health stigmaWe hope you enjoyed our conversation with Dan! If you'd like to learn more about him or Paws for Patrick, visit the website and check out his podcast here! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Dan on LinkedIn: https://www.linkedin.com/in/maigler/  Follow Dan on Instagram: https://www.instagram.com/notallowedtodiepod/  Visit the Paws for Patrick website: https://www.pawsforpatrick.org Tune in to Dan's podcast: https://podcasts.apple.com/us/podcast/not-allowed-to-die/id1574038556 Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes:“There are those times when it feels like it's not worth it. And that emotional support animal can be the reason why we give it one more day.” -Dan “In my most recent journey back in the late fall and early winter of 2021 when I was in a really deep and dark place, my emotional support animal was there for me every step of the way.” -Erik“There's no cleaner way for a human to find a little bit of meaning and love around themselves than to go help someone else.” -Marc

Times are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the LGBTQ community.Unfortunately, there is a lot of generational hate and fear directed at the LGBTQ community. Willow stands as a beacon of resilience, dedicated to breaking down barriers and fostering an environment where people can really embrace their authentic selves. While it took her until the age of 16 to come out, Willow bravely opened up to her mom who couldn't have been more supportive. Today, she is an 18-year-old, openly gay "coder" who volunteers for Planned Parenthood. She lobbies for human rights, for the LGBTQ community, and for children and teens, who, like her, may feel that they “don't fit in.”  In today's episode, we cover: The evolution of the way we use the word “queer”What it was like for Willow growing up realizing she was not like other girlsThe societal pressures on women to become wives and mothersThe topic of untangling gender and sexualityThe mental health impact of having to deny who you truly are How coming out can change your life and mental health for the betterThe generational hate and fear around the idea of being gayThe importance of being supportive of the gay people in your lifeFinding friends that let you be who you are Willow's advice to anyone who has bullied kids who are different What we all need to understand about sex educationWe hope you enjoyed our conversation with Willow! If you want to learn more about the services available at Planned Parenthood, you can check it out here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Learn more about Planned Parenthood: https://www.plannedparenthood.org/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “It's been a scary and intimidating process of self-acceptance.” -Willow “Just because you grew up with a group of people, doesn't mean you have to stay friends with them. Find the people that let you be you, and that you don't feel like you have to hide a little bit or all of who you are.” - Willow “If you're not surrounded by people who reflect your values and what is important to you in life, find your community.” -Marc“This generation is different and this generation is really willing to step up and to speak up and to speak out about mental health issues and all of the surrounding issues that then impact one's mental health.” -Erik

 What do you do when you are struggling with your mental health? There are many ways people go about coping and healing, and in this episode of the podcast, we sat down with Joel Evan to dive into his own mental health story and ways that we can heal by going deeper and getting to the root cause of the issue instead of just treating the symptoms. Joel is a firm believer in aligning with your truth in order to stay true to who you are and heal fully, and we are so happy to have him on the show to share his story with you today.Joel Evan is a life coach through the Human Potential Institute and an Integrative Health Practitioner studying under naturopath/functional medicine doctor, Stephen Cabral. He's able to tackle more complex health issues other than just weight loss such as: parasites, gut dysbiosis, H Pylori, hormone issues, heavy metal detox, and much more. Joel has furthered his functional medicine knowledge by becoming a CellCore practitioner, as he's seen some amazing results in the Lyme community, those suffering from mold, children with autism and more. Joel is also a speaker and the host of the podcast The Hacked Life, where he's interviewed some of the top health and high-performance experts in the world.  In today's episode, we cover: Joel's journey into life coaching and integrative healthMental health stressors for police officersWhy we need to go deeper when our mental health is sufferingThe power of therapy How work as a first responder can impact your lifeHow powerful your energy really isThe importance of always aligning with your truthWhy disconnecting from reality is such a big problemThe problem with treating symptoms of illnesses, not the root causeLearning from your failures and not passing judgment on othersWe hope you enjoyed our conversation with Joel.! If you want to learn more about how to work with him, make sure to visit his website and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Joel's website: https://www.joelevancoaching.com Follow Joel on Instagram: https://www.instagram.com/joelevancoaching/?hl=en Follow Joel on LinkedIn: https://www.linkedin.com/in/joelaylworth/ Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “Energy is powerful. I've always maintained this energy and state that no matter what's happening around me, I'm going to control what I can in this locus of control.” -Joel “It doesn't matter what route you decide to go or what helps, but do not sit by yourself and think you're going to sort this out or it'll just get better because it won't.” -Marc“When you go long periods of time without talking about things that matter, it becomes the norm.” -Erik

Since the pandemic, divorce rates have tripled among the elderly, so in this episode of From Survivor to Thriver, we sat down with Jodi Sheffield, a divorce coach, to talk about how anyone struggling after going through a divorce can learn to embrace their grief, and then move forward and heal from the inside out. Jodi Sheffield is a divorce coach, mediator, educator, and creator of The Avalon Method for Divorce Recovery. After going through her own traumatic divorce experiences, Jodi understood the divorce process and how traumatic it could be emotionally, financially, and professionally. Determined to figure out the best way to help people navigate divorce, she did extensive research and training to become a professional divorce mediator and divorce coach. She then co-founded and managed Transition Life Consultants (TLC). The firm provided divorce coaching and mediation, which enabled couples to divorce amicably, respectfully, and collaboratively. After decades of personal and professional experience with divorce, Jodi continues to focus on helping women successfully navigate the divorce process and the rebuilding of their lives. Her mission is to help women recognize their power, take control of their lives, move past the pain and distraction of divorce, and begin constructing the future they envision.  In today's episode, we cover: The importance of looking forward in divorce rather than getting stuck on the pastHow Jodi's experience with her parents influenced her life and futureThe impact of an unhealed inner child The scar that trauma can leave on your soulWhy in order to move forward, you have to do the work of healingWhat you need to do in order to grow and transform from your challengesThe reason that so many people in marriages today are unhappyThe power of self-compassion and self-loveThe factors contributing to divorces among couples todayWe hope you enjoyed our conversation with Jodi.! If you want to learn more about how to work with her, make sure to visit her website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Jodi's website: https://www.jodisheffield.com/Connect with Jodi on LinkedIn: https://www.linkedin.com/in/jodi-sheffield-b90a3a5/Get the Complete Guide to Divorcing A Narcissist: https://designrr.page/?id=195125&token=2283442095&type=FP&h=7798Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “Take yourself out of victim mode and see a divorce as an opportunity to become your best self and to grow yourself out as best you can.” -Jodi“A little distance is healthy, but I think it's more important if it's intentional.” -Marc“When you do a lot of that inner child work, you begin to identify that there is a child in there that needs to be healed.” -Erik

Do you ever find yourself feeling like you're never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal family systems really mean and how they can either work for us or against us.James “J.” Stamatelos is a professional coach who helps people break out of fear so they can share their gifts with the world. His work focuses on “anxious insecurity” - a chronic feeling of being "not enough" regardless of how much we achieve. He personally fought this battle, has spent a decade helping those who fight it now, and focuses on evidence-based and data-informed interventions.  Before becoming a coach, J. worked in counterterrorism and emergency response. He specializes in working with men, previously ran the only secular men's group in Pittsburgh, and believes many of our struggles come back to men being unable to process their emotions in a healthy way.  In today's episode we cover: How anxious insecurity can show up in your lifeThe cycle of feeling like you're never enoughThe coping mechanisms we use to cope with anxious insecurityThe sense of belonging we all yearn forThe power of internal family systems when working with self-criticsHow your inner self-critic is actually trying to protect youHow we can become the conductors of our own livesThe role of vulnerability in anxious insecurityYour relationship with yourself sets the foundation for everything elseLearning to show yourself kindness and loveThe environment that lets human thriveWe hope you enjoyed our conversation with J.! If you want to learn more about how to work with him, make sure to visit his website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit J.'s website: https://www.jamesjstamatelos.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“Internal family systems is the most powerful and effective way I've seen to work with self-critics of anything ever. It's unbelievable how effective it is.” -J.“I've always known I'm pushing it too far when I can't be available to myself or the people I really care about.” -Marc“We really can't silence that inner critic. We really can't banish anxious insecurity, and we really can't become that conductor, or bring all these parts together, until we really become vulnerable with ourselves and with others.” -Erik

In this episode of From Survivor To Thriver, we sat down with A. Garcia to talk about domestic violence, trauma, PTSD, and how all of these things can impact your life. A. went through many hardships starting at a very early age and has learned that being vulnerable, even when it's hard, can be the thing that helps you grow. During the past 35 years, A. Garcia has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life. Her survival of a double attempted homicide while 8 months pregnant (by the father) and the desperation to survive became the catalyst to the creation of Be Your Incredible Self (BYIS) while achieving an undisputed outlook of independence. Her personal journey of post traumatic growth has led A. to dedicating her life in developing transformational programs, various forms of coaching, certification courses and establishing a nonprofit to help real time victims. Her commitment is to provide lifelong transformational habits that can restore your powerful internal sense of control.  Today, she prides herself on meeting the daily challenges of being vulnerable and safe at the same time while empowering others to Be Your Incredible Self. Her personal mission is to help lead others in transforming their survival of Domestic Violence into Post Traumatic Growth and to mitigate the depletion of resources for real time victims. In today's episode we cover: A.'s experience as a dancer in the ninetiesThe trauma's A. experienced early in life and how it impacted her lifeThe day A. learned and felt unconditional loveThe power of people that make you feel safeHow A. found the courage to leave a domestic violence situationHow A.s trauma impacted her relationship with her daughterHow mirror work can help you overcome your challengesUnderstanding how to intercept negative thoughts and triggersWe hope you enjoyed our conversation with A.! If you want to hear more from her, you can follow her on Facebook, listen to her podcast, and check out her books. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out the Confronting Domestic Violence TV show: https://everydaywomantv.com/tv_shows/confronting-domestic-violence/ Visit A. website: https://beyourincredibleself.com Follow A. on Instagram: https://www.instagram.com/beyourincredibleself/ Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“I like me. I sleep peacefully at night knowing I did the very best I could given the circumstances.” -A. “We don't learn how to love ourselves on our own. We learn how to love ourselves through the love of others and watc