Crooked Illness

In this episode of Live Well Bipolar, Paris welcomes back Charise Jewell, a former robotics engineer turned author, who shares her personal experiences around bipolar and marriage. Charise discusses her diagnosis, the impact on her 23-year marriage and raising three children while managing her mental health. She emphasizes the importance of open communication, treating bipolar as a priority, and finding a balance between independence and seeking support. The conversation provides valuable insights for those navigating relationships and bipolar, highlighting practical tips and real-life experiences.Stay connected with Charise here! Support for you if you love someone living with bipolar here!00:00 Welcome and Guest Introduction00:21 Cherise's Background and Achievements01:15 Living with Bipolar Disorder01:32 Marriage and Bipolar Disorder02:22 Challenges and Communication in Marriage04:42 Medication and Mental Health09:01 Support Systems and Personal Growth16:28 Navigating Emotional Challenges18:47 Navigating Communication in Relationships19:23 Bridging Gaps in Understanding Mental Illness19:58 Balancing Life with Bipolar Disorder21:43 Career Transitions and Family Dynamics25:28 The Importance of Asking for Help29:03 Overcoming Stigma and Misunderstandings33:31 Final Thoughts and Encouragement

Anthony is a third-year psychology major from the University of Chicago who openly shares his journey with bipolar 1 disorder, which was diagnosed after his freshman year. He shares his struggle through depressive and manic episodes, the importance of medication, and the impact of lifestyle changes such as regular exercise, nutrition, and maintaining sobriety. Both Anthony and Paris touch upon their personal experiences with medication, the significance of a robust support system, and the value of being open about their diagnoses. The conversation aims to inspire young people, especially men, living with bipolar to seek help, embrace their mental health journey and realize that they are not alone.You can connect with Anthony here!You can support the one you love that lives with bipolar here!00:00 Introduction and Guest Introduction00:21 Anthony's Diagnosis and Early Struggles01:52 Experiencing Mania and Psychosis05:51 Coping Mechanisms and Lifestyle Changes09:08 Importance of Medication and Sobriety22:17 Support Systems and Living Well with Bipolar27:34 Final Thoughts and Farewell

Paris introduces Damaris Galdames-Hough, also known as Dee, who shares her personal journey living with bipolar and how fitness has played a crucial role in her mental and physical well-being. From growing up with a mother diagnosed with schizophrenia to her own experiences with bipolar, Dee opens up about the challenges and breakthroughs she's encountered. She discusses the transformative power of cycling and other fitness routines that not only helped her manage her symptoms but also led to positive changes in her treatment. Additionally, Dee speaks about founding her own cycling studio and her current roles in the fitness community, emphasizing the importance of finding a supportive environment. This episode highlights the significant impact of lifestyle changes and the need for persistence in managing bipolar.Stay connected with Dee right here & if you haven't already please leave a rating/review for the show! :)00:00 Welcome to Live Well Bipolar00:13 Introducing Damaris Huff00:59 Early Experiences with Mental Health02:57 Receiving the Bipolar Diagnosis05:53 Lifestyle Changes and Challenges07:42 Discovering Fitness11:57 The Impact of Cycling16:42 Teaching and Community Building22:48 Fitness as a Mental Health Tool29:13 Final Thoughts and Encouragement

In this episode, Paris opens up about the deeply personal why behind her brand-new course, Love Well Bipolar—a course designed specifically for those who love, support and stand beside someone living with bipolar.Born out of five years of sharing stories, advocacy, and lived experience, this course is more than just information—it's a roadmap. Paris shares how each of the five core modules came to life, and why they're essential:Understanding BipolarNavigating ChallengesEffective CommunicationSustainable Self-CareDesign Your Love Well BlueprintYou'll hear the real story behind the course—how Paris went from overwhelmed and unheard to empowered and clear on how to support both herself and you.So if you love someone living with bipolar — this episode is your reminder: you deserve support too.You are never alone in this. Enroll in Love Well Bipolar here and get the support you deserve. 00:00 Introduction and Exciting News00:24 The Importance of Support01:52 Personal Journey with Bipolar02:42 Creating the Course: Love Well Bipolar06:01 Course Overview: Five Key Modules07:51 The Why Behind the Course15:11 Final Thoughts and Encouragement

In this episode, we delve into the critical role of support in loving and living with bipolar. Celebrating five years of the Live Well Bipolar podcast, Paris reflects on its evolution and underscores the influence of support networks on managing bipolar. Personal anecdotes illustrate how support from loved ones and the community can significantly impact one's mental health journey. The episode highlights the importance of expressing how we need to be supported, ways to support ourselves, and offering support to others. Paris announces the launch of her first course coming in June aimed at helping those who love individuals that live with bipolar.To get a full breakdown of all the course details, please email Paris the word "COURSE" to livewellbipolar@gmail.com.Stay connected with Paris on her free weekly newsletter by subscribing here.Grab a copy of Paris's book where she details how she went from being a patient, to a provider & finally to a fierce advocate here. Follow Paris & the work she puts out for you here! 00:00 Introduction and Announcements00:33 Celebrating Five Years of Live Well Bipolar03:11 The Importance of Support in Bipolar Disorder04:16 Personal Journey and Experiences06:47 Challenges and Gaps in the System10:53 Launching a New Course16:15 Final Thoughts and How to Get Involved24:38 Conclusion and Farewell

Join Paris as she reflects on this final day of 2024, sharing her journey of growth and challenges. Highlights include transitioning to a full-time speaking business, traveling to diverse locations, and deep work in therapy. Paris emphasizes the importance of self-compassion, overcoming personal fears, and the power of community support. Do the exercise Paris shares in the episode to reflect on your own year, focusing on three significant challenges and three areas of growth. Stay in touch with Paris via Substack here! Grab a copy of Paris's book here! 00:00 Reflecting on the Last Day of 2024 01:13 Therapy Insights and Boldly Owning My Power 02:28 Major Life Changes and Achievements 03:47 Self-Criticism and Personal Growth 04:53 Reflection Exercise: Challenges and Growth 06:30 Growth Through Full-Time Speaking and Travel 14:02 Deep Work in Therapy and Personal Challenges 15:09 Physical Health Struggles and Self-Compassion 22:22 Maintaining Stability and Religious Growth 24:42 Gratitude and Final Thoughts for 2024

A Decade of Defying Darkness: My Journey from Hospitalization to Hope In this special once-in-a-lifetime bonus episode, Paris reflects on her profound journey spanning the last decade since her psychiatric hospitalization on December 19, 2014. The episode is filled with raw emotions, deep introspection, and invaluable lessons learned from her battle with bipolar disorder. Through personal anecdotes, Paris shares her transformation from a patient to an advocate and public speaker, detailing her work in mental health advocacy and how she's used her experiences to inspire and support others. Paris emphasizes the importance of community, resilience, and self-improvement while also encouraging listeners to engage with her ongoing mission to spread hope and understanding. Key topics include overcoming trauma, the journey of self-discovery, the impact of supportive relationships, and the continuous effort to make a positive difference in the world. Connect with Paris's newsletter for big news coming soon ... Thank you for 100 reviews, leave one here for my book! 00:00 Introduction and Special Announcement 00:45 Reflecting on a Decade: From Hospitalization to Hope 02:51 The Power of Sharing and Community 06:06 Overcoming Trauma and Finding Purpose 10:13 Milestones and Achievements 14:14 Career Shifts and Personal Growth 19:49 Current Life and Future Plans 26:54 Final Thoughts and Gratitude

Paris welcomes Dr. Wendy Ingram, the CEO of Dragonfly Mental Health, a global nonprofit focused on improving mental health among academics. They discuss Wendy's personal journey with PTSD from childhood, her experience living with bipolar and the impact of societal stigma. Wendy shares how reading about mental health inspired her academic pursuits and her efforts to address mental health issues in academia. The podcast also covers the tragic loss of colleagues to suicide that prompted Wendy and her peers to tackle these issues head-on, leading to the founding of Dragonfly Mental Health. Through personal stories and professional insights, Wendy emphasizes the importance of mental health awareness, support, and action while sharing upcoming global initiatives by Dragonfly Mental Health. Connect with Dragonfly to learn more about their work here! 00:00 Welcome to Live Well Bipolar Podcast 00:05 Introducing Dr. Wendy Ingram and Dragonfly Mental Health 02:21 Dr. Wendy Ingram's Early Experiences with Mental Health 04:57 Discovering PTSD and the Path to Understanding 08:32 The Impact of Bipolar Disorder and Early Education 12:24 Graduate School Challenges and Seeking Help 27:10 Non-Medication Approaches and Coping Mechanisms 31:01 Post-Graduate Journey and Professional Growth 37:38 The Birth of Dragonfly Mental Health 45:23 Current Initiatives and Future Goals 47:19 Closing Remarks and How to Get Involved

Exploring BiAffect: A Technological Breakthrough for Bipolar Disorder Support Paris is joined by Dr. Alex Leow and her team to discuss BiAffect, a pioneering smartphone technology designed to aid those living with bipolar. BiAffect turns a smartphone into a brain fitness tracker, monitoring typing habits to provide real-time neuropsychological assessments without compromising user privacy. The team explains the technology's development, inspired by advancements like Apple Watch and Fitbit, and its implications for mental health management by tracking behavior patterns via smartphone keyboards. Discussion highlights include the app's insights derived from typing speed, usage patterns, and circadian rhythms, and potential future enhancements using Apple intelligence. The conversation emphasizes the potential of BiAffect to empower patients with actionable insights, helping bridge communication with healthcare providers and offering a sense of community and support for those living with bipolar disorder. Check out BiAffect's work here and download the app here! 00:00 Welcome and Introduction 01:18 Meet the BiAffect Team 05:13 The Inspiration Behind BiAffect 09:45 How BiAffect Works 17:30 User Experience and Feedback 22:17 Future Developments and Conclusion

Paris is pleased to bring you Jackie Colbeth's story. She is a mental health advocate and co-owner of MedCircle who shares her personal journey of living with bipolar 2 disorder, her initial misdiagnosis at age 13, and her path to sobriety celebrating 21 years. She highlights the importance of educating oneself about mental health diagnoses and breaking the stigma associated with them. Jackie emphasizes the significance of setting boundaries to prioritize mental health and shares insights on managing bipolar disorder effectively. The conversation also touches on the founding of MedCircle, a platform providing accessible online mental health content, and the impact of personal stories in healing. Both Jackie and Paris reflect on their experiences of learning to live well with bipolar disorder, offering hope and guidance to listeners navigating similar challenges. Connect with MedCircle's free work here! 00:00 Introduction and Special Guest Announcement 01:07 Jackie's Early Diagnosis Journey 02:49 Struggles with Misdiagnosis and Addiction 06:35 The Stigma of Mental Health vs. Addiction 10:38 The Birth of MedCircle 16:57 Personal Stories and Relatability 27:20 The Importance of Boundaries 36:24 Conclusion and Final Thoughts

Unveiling the Stigma: A Conversation with Sara Schley on Bipolar Awareness and Empowerment.Paris sits down with Sara Schley, a business consultant, social change entrepreneur, and author, to discuss her experiences living with Bipolar Type II disorder. Sara shares her personal journey of enduring years without a proper diagnosis and living in secrecy until revealing her condition in her memoir, 'Brainstorm: From Broken to Blessed on the Bipolar Spectrum.' The discussion delves into her life before and after the diagnosis, the immense support from her family, and her path to mental wellness. Sara's upcoming film aims to crush stigma, save lives, and maximize healing through compelling personal stories, brain science, and breakthrough treatments. She emphasizes the importance of compassion, emotional fearlessness, discipline, and gratitude alongside maintaining a strong support network. The episode is filled with life-changing insights and serves as an inspiration to those affected by bipolar disorder, whether through personal experience or through loved ones.Check out the work Sara and her team are doing to bring BrainStorm to life here!00:00 Introduction and Special Guest Announcement00:05 Sarah Schley's Background and Achievements01:43 Sarah's Bipolar Journey Begins02:10 The Long Road to Diagnosis03:57 Family Support and Stigma04:45 The Turning Point: Diagnosis and Treatment06:07 Overcoming Shame and Embracing the Diagnosis10:08 The Power of Sharing and Receiving Love13:09 The Four Pillars of Strength18:30 Managing Fears and Setting Boundaries18:48 Struggles with Alcohol and Self-Perception21:07 The Importance of Support Networks23:08 Building Community and Relationships28:08 Upcoming Film and Future Plans32:27 Concluding Thoughts and Gratitude

Finding Solace: Amanda McNamara's Journey with Bipolar Disorder and Monarch Mental Health Amanda has become a dear friend of mine after shipping me a beautiful care package, which included her journal that helped me A LOT. Amanda McNamara, founder of Monarch Mental Health, joins Paris to discuss her personal journey with bipolar 1 disorder, diagnosed in 2010. Amanda shares how her journey began with journaling, initially a lifeline for communicating her suicidal thoughts when young, leading to her development of a color-coded brain log to track her symptoms. Despite facing numerous challenges, including a lengthy depressive episode and a stay in a mental hospital, Amanda's resilience led her to establish Monarch Mental Health. Her advocacy work aims to break the stigma around bipolar disorder and empower others in their mental health journeys. The discussion covers Amanda's past experiences, her involvement in mental health advocacy, and her creation of a journal designed to help individuals manage their mental health symptoms. Grab your own journal here! 00:00 Introduction to Amanda McNamara 00:39 Amanda's Early Struggles and Coping Mechanisms 01:18 Founding Monarch Mental Health 02:42 Personal Reflections and Impact of Journaling 03:46 Amanda's Diagnosis and Family History 06:21 Initial Treatment and Challenges 08:44 High School Experiences and Coping Strategies 11:52 Transition to Adulthood and Medication Struggles 17:55 Taking Bipolar Disorder Seriously 24:05 Medication Adjustments and Environmental Changes 26:35 Deepest Depressive Episode 27:21 Questioning Medications and Side Effects 29:49 Hospitalization and New Medications 31:36 Manic Episode and Suicidal Thoughts 35:32 Creating the Brain Journal 39:33 Founding Monarch Mental Health 42:52 The Importance of Journaling 45:59 Connecting with Monarch Mental Health

Embracing Breaks for Growth and New Beginnings In this episode, Paris shares significant personal and professional updates, announcing a one-year break from alcohol, social media, and the podcast. The decision is driven by health, fitness, and a desire to focus on new goals, including a big project being announced soon. Reflecting on her experiences, she discusses the importance of taking breaks to invest in oneself. Paris also opens up about reconnecting with her faith, sharing an emotional journey reconnecting with God after years of hurt. Additionally, she highlights the importance of community, mental health advocacy, and her ongoing mission to de-stigmatize bipolar disorder. Join my team for the ruck on 11/16 Grab my story turning 3 on 10/6 Follow me on IG Join my free newsletter 00:00 Introduction and Major Announcements 01:07 Taking a Break from Alcohol 01:30 Prioritizing Health and Fitness 04:02 Podcast Hiatus Announcement 06:42 Stepping Away from Social Media 15:25 Personal Reflections and Religious Journey 23:16 Upcoming Events and Final Thoughts

Taking a Break: Exciting Changes and Upcoming Adventures In this heartfelt episode, Paris announces a rare break from the podcast due to an overseas trip, a keynote speaking engagement in Virginia and more explained here. Starting on August 26th, she will be away until September 30th, when she will return with a solo episode. The podcast's format will shift, featuring more solo episodes alongside one guest interview per month split into two parts. Paris shares her gratitude for the community and discusses upcoming episode topics like social anxiety, bipolar rage, and accepting the diagnosis. If you would like to support the show, please subscribe, leave a review/rating, and join my free newsletter! You can also purchase Crooked Illness here and leave a rating/review that is always greatly appreciated! Please share your feedback on what you think of these changes by sending topic ideas to livewellbipolar@gmail.com or messaging directly here! 00:00 Introduction and Welcome 00:12 Announcing a Break 01:51 Upcoming Travel Plans 04:14 Podcast Updates and Future Plans 05:38 Listener Questions and Future Episodes 10:47 Ways to Support the Podcast 17:08 Reflecting on the Journey 21:46 Conclusion and Farewell

Kate Simonet's Inspiring Journey as a Speaker and Author In this episode of 'Live Well, Bipolar,' the host reunites with Kate Simonet, a returning guest and a personal inspiration. Kate is an author, mental health advocate, and public speaker who shares her journey navigating life with bipolar to help others. They discuss her experiences starting her public speaking career, the fears she overcame, and the impact of publishing her book, 'Out of the Darkness.' Kate highlights the importance of a supportive environment, both personally and professionally, as she transitioned from corporate America to working at a mental health nonprofit. The conversation delves into how sharing vulnerable stories can help others and the significance of not letting mental illness define one's identity. Kate also provides practical insights for aspiring speakers and underscores the value of allowing oneself to have imperfect days. Stay connected with Kate here! Grab Kate's book here! 00:00 Introduction and Guest Reintroduction 00:43 Kate's Journey to Public Speaking 01:39 First Speaking Experience and Audience Reactions 08:06 Balancing Career and Mental Health Advocacy 14:55 Impact of Speaking Engagements and Audience Feedback 28:09 Living Well with Bipolar: Personal Insights 32:09 Conclusion and Staying Connected

Mike McDonnell joins me from Essex, UK, to share his inspiring journey navigating entrepreneurship and bipolar. Mike talks about his first experience with psychosis in 2019, the challenges he faced, and the changes he implemented to prioritize his mental health. He opens up about the impacts of focusing on sleep, reducing alcohol and cannabis use, and building a supportive routine. He also discusses his entrepreneurial path, transitioning from corporate life to successful ventures in web design, personal training, and digital marketing. This episode dives into the strategies Mike employed to lead a fulfilling life, and illustrates the powerful shift in perspective that transformed his experience with bipolar disorder into a source of strength and creativity. Connect with Mike here! 00:00 Introduction and Guest Welcome 00:16 Mike's Background and Initial Connection 02:03 Mike's First Experience with Bipolar Disorder 05:49 Hospitalization and Recovery Journey 09:04 Lifestyle Changes and Sobriety 22:07 Entrepreneurship and Career Evolution 30:18 Living Well with Bipolar 33:14 Conclusion and Contact Information

In this week's episode of 'Live Well, Bipolar,' the host welcomes back Birdie, a mental health advocate, published author, and speaker with NAMI. Birdie, who lives with bipolar II disorder, shares her why behind publishing her book, I Am Her She Is Me. The conversation covers the inception of her book during a period of journaling to process grief, hesitations to publish following the passing of her dad and her unique five-phase system for understanding bipolar disorder. Birdie discusses the significance of support systems in managing bipolar and pays tribute to her supportive father and husband. The episode emphasizes the importance of lived experiences and community support in navigating mental health challenges. Birdie's book is highlighted as a resource for those living with bipolar or supporting someone who does. Connect with Birdie, her book and work here! Birdie's first time on the pod! 00:00 Introduction and Welcome 00:03 Meet Birdie: Mental Health Advocate 01:40 Birdie's Journey to Writing Her Book 05:23 The Five Phases of Bipolar Disorder 10:45 The Importance of Support Systems 12:07 Birdie's Personal Story and Loss 22:39 Success and Living with Bipolar 27:33 Where to Find Birdie's Book and Final Thoughts

In this solo episode, the host delves into their personal experience with depression and bipolar disorder. They discuss the variability of depression among individuals with bipolar disorder and share insights from their own life, including the onset of symptoms at age 14, a misdiagnosis of depression, and the challenges of managing mental health as an adult. The host emphasizes the importance of support networks, self-awareness, and coping strategies such as journaling and therapy. They also detail the impact of physical illness on mental health and the significance of setting boundaries, particularly with social media. The episode aims to provide hope, understanding, and a sense of community to those living with bipolar disorder. Stay connected with me on Instagram (@paris.scobie) Join my newsletter to share your thoughts on this episode in the comments 00:00 Introduction and Purpose of the Episode 00:47 Personal Journey with Bipolar Disorder 01:33 Early Experiences with Depression 03:14 Understanding Bipolar Disorder 04:36 Recent Struggles and Coping Mechanisms 09:38 The Importance of Self-Care 18:00 Therapy and Emotional Well-being 20:43 Engaging with the Community 25:51 Conclusion and Call to Action

A Bipolar Warrior's Journey: Major General Gregg F. Martin's Story In this episode, the host is joined by Major General Gregg F. Martin, a retired U.S. Army two-star general with an extensive military career and a passionate mental health advocate. Gregg discusses his lifetime battle with bipolar disorder, sharing his journey from leading thousands of troops to the depths of depression. He talks about his diagnosis, his family's experiences, and his efforts to battle the stigma surrounding mental illness by sharing his story through speaking engagements, writing, and his book 'Bipolar General, My Forever War with Mental Illness.' Resources like NAMI, Grit, BiAffect and the forthcoming documentary 'Brainstorm' are highlighted for further support and education on mental health. Stay connected with Gregg here! 00:00 Introduction and Guest Welcome 01:44 Meeting at NAMI Con and Initial Impressions 02:48 Greg's Early Encounters with Mental Illness 07:28 Family Struggles with Bipolar Disorder 10:29 The Five P's for Mental Health 15:09 Greg's Bipolar Journey and Military Career 28:21 Diagnosis and Advocacy 37:39 Overcoming Stigma and Resources 42:45 Conclusion and Final Thoughts

Overcoming Stigma: Kateri's Journey With Bipolar Disorder Paris talks with Kateri, the Vice President of NAMI Western Massachusetts, about her journey living with bipolar. They discuss Kateri's initial diagnosis at 18, struggles with self-stigma, and the crucial role of family support. Kateri shares her personal experiences, including her battle with substance abuse, abusive relationships, and her transformative path toward advocacy and mental health awareness. She highlights effective coping mechanisms such as meditation, prayer, and dialectical behavior therapy (DBT). Kateri also emphasizes the importance of community involvement, such as her role in NAMI and her yoga business, which supports others facing similar challenges. This episode provides a heartfelt look into the resilience and dedication required to live well with bipolar disorder. Connect with Kateri here! 00:00 Introduction and Excitement for the Episode 00:19 Meeting Kateri at NAMI Con 02:03 Kateri's Early Experiences with Bipolar Disorder 03:53 Struggles with Self-Stigma and Denial 08:15 Journey to Advocacy and Sharing Her Story 23:34 Coping Mechanisms and Support Systems 28:18 Living Well with Bipolar Disorder 30:15 Closing Remarks and Staying Connected

John F. O'Donnell: Comedy, Bipolar Disorder, and Resilience In this episode of Live Well, Bipolar, Paris is joined by John F. O'Donnell, a national headlining comedian and mental health advocate, who shares his journey of living with bipolar disorder while thriving in his comedy career. John discusses his early diagnosis, the challenges of managing his condition, and how integrating his experiences into his comedy has helped both himself and others. The conversation dives into the importance of sleep, medication compliance, and having a support system, as John offers insights and advice for others dealing with similar struggles. Stay connected with John here! 00:00 Introduction and Special Guest Announcement 00:24 John F. O'Donnell's Background and Bipolar Journey 01:59 Comedy as a Creative Outlet for Bipolar Disorder 05:58 The Impact of Bipolar Disorder on John's Life and Career 11:34 Recovery and Finding the Right Treatment 20:01 The Importance of Sleep and Routine 22:38 Community and Purpose Through Comedy and Advocacy 30:49 Final Thoughts and How to Connect with John

Embracing Bipolar: Kelcie's Journey of Acceptance and Support Paris welcomes Kelcie, a mental health advocate and toddler teacher, to share her journey living with bipolar disorder. Kelcie discusses her diagnosis in 2020, overcoming denial, and the vital support from her family, especially her mother. She opens up about the challenges of living with bipolar, including experiencing psychosis, drug use and toxic relationships, and highlights the importance of community and support systems in her life today. Kelcie talks about her passion for teaching and the impact of a supportive work environment on her well-being, as well as how journaling and reconnecting with family in helping her navigate recent life changes. Stay connected with Kelcie here! 00:00 Welcome to the Live Well Bipolar Podcast 00:30 Meet Kelsey: Mental Health Advocate and Teacher 01:01 Navigating Bipolar Disorder and Medication Stigma 01:51 Kelsey's Diagnosis Journey 03:43 Denial and Acceptance of Bipolar Disorder 06:46 Experiencing Psychosis and Seeking Help 09:33 The Impact of Toxic Relationships 10:28 Finding Support and Healing 13:20 Teaching with Bipolar Disorder 19:50 Adjusting to New Beginnings 24:12 Living Well with Bipolar Disorder 29:34 Closing Remarks and Staying Connected

Since it is the last Monday of the month you know what that means.... time to break down all things June. I asked (on a story on my paris.scobie Instagram account) what topic you wanted me to review most and the winner was... the first month working full time in my speaking business! I cover this along with the other top 3 you voted for: behind the scenes of NAMICon, review of all June things and talk about my audiobook that is now out! In addition to this, I quickly review the other 14 things that happened this month and why they have a place in my life. Most importantly, I share with you what I did this month to show up for myself on both the good (speaking at NAMICon, being interviewed on AZ Preps Live) and bad (getting a cold, losing a loved one) days. Subscribe to my free newsletter here Follow me on Instagram here

Steve Wilson's Journey of Resilience, Surviving Sexual Assault at 9 and Advocacy. In this episode of the 'Live Well Bipolar' podcast, host Paris welcomes Steve Wilson, a 75-year-old author from Scottsdale, Arizona. Steve shares his powerful journey as detailed in his book 'Teetering on a Tight Rope: My Bipolar Journey,' discussing his experience living with bipolar disorder since 1978, the impact of early childhood trauma, struggles in his careers, and the importance of mental health support. Steve speaks candidly about the challenges faced due to inadequate mental health care and insurance limitations, and the crucial role of support networks in coping with mental illness. His story highlights the ongoing need for advocacy and systemic change in mental health care. Stay connected with Steve here! 00:00 Introduction and Guest Overview 02:03 Steve's Early Life and Bipolar Diagnosis 02:38 The Impact of Childhood Trauma 05:25 Struggles with Mental Health and Relationships 10:25 Finding Support and Sharing Trauma 24:20 Career Challenges and Triumphs 33:33 Living Well with Bipolar Disorder 35:45 Challenges in Mental Health Systems 40:00 Conclusion and Final Thoughts

In this episode of the 'Live Well, Bipolar Podcast,' Paris introduces Sam, a Virginia Beach native and mental health advocate. Sam shares his journey living with bipolar disorder, detailing his initial denial, the impact of the pandemic on his mental health, and his first manic episode leading to hospitalization. He discusses the role of exercise, particularly running, and the importance of community and support in managing his condition. The conversation highlights the significance of involving family in therapy, the challenges of mental health treatment, and practical steps for maintaining mental well-being. Stay connected with Sam here! 00:00 Welcome to the Live Well, Bipolar Podcast 00:24 Meet Sam: A Journey Through Bipolar Disorder 02:18 Sam's Diagnosis Story: Facing Bipolar Disorder 04:47 The Turning Point: Therapy, Denial, and Self-Discovery 07:08 Running Towards Recovery: The Role of Physical Activity in Mental Health 10:04 A Manic Episode Unveiled: Navigating the Storm 18:56 Hospitalization and Reflection: A New Beginning 31:19 Rebuilding Life: Therapy, Family, and Self-Care 36:20 Living Well with Bipolar: Insights and Closing Thoughts

Unraveling the Mystery of Mental Health: Integrative Psychiatry and Brain Scans In this episode of 'Live Well Bipolar,' we sit down with Dr. Lisa Parsons, an integrative psychiatrist at the Amen Clinics in Arizona. Dr. Parsons shares her unique journey into psychiatry, driven by both personal and professional revelations during her medical school rotations. Despite initial hesitations due to her family's mental health challenges, she found her calling in understanding the intersection of mental health and medical illness. Dr. Parsons discusses the transformative approach at Amen Clinics, emphasizing comprehensive diagnostics including brain scans, to offer more personalized and effective treatments. Addressing topics from the stigma associated with bipolar disorder to the critical role of asking 'why' to understand the root causes of psychiatric symptoms, the conversation shines a light on the importance of integrative medicine in mental health. Highlighting cases of elevated free copper as an example, Dr. Parsons illustrates how specific treatments, informed by detailed scans and lab tests, can significantly improve patients' quality of life. The episode ultimately defines living well with bipolar as an empowered state, where individuals honor their journey and strive for a deeper understanding and mastery over their health. Check out the work at Amen Clinics here! 00:00 Welcome to Live Well Bipolar: Introducing Dr. Lisa Parsons 01:18 Dr. Parsons' Journey into Integrative Psychiatry 05:13 The Intersection of Mental Health and Medical Science 06:08 Unveiling the Missing Pieces in Mental Health Treatment 12:39 Personalizing Treatment: The Amen Clinics Approach 30:25 Empowerment and Living Well with Bipolar 33:56 Closing Thoughts and How to Connect

May 2024 Recap and New Beginnings In this solo episode, Paris Scobie discusses her decision to resign from her professional career to pursue her speaking business for mental health advocacy full-time. She provides a month-in-review for May 2024, sharing her experiences speaking at the Mental Health America of Arizona Seeds Conference and the upcoming NAMICon in Denver. Paris also discusses her new Instagram account, rebranded LinkedIn, and newly launched website. She reflects on the significance of connection, personal growth, and prioritizing what truly aligns with her purpose. Lastly, she announces upcoming projects like her audio book and underscores the importance of lived experiences in determining personal value. Follow Paris's new Instagram here! Subscribe to Paris's free newsletter here! 00:00 Welcome to the Solo Episode: A Personal Journey 01:12 The Excitement of May: New Beginnings and Connections 02:32 Embracing a New Path: The Transition to Mental Health Advocacy 04:02 From Speaking Engagements to Personal Growth 05:19 Upcoming Events and Expanding Influence 06:12 Reconnecting and Learning at Hollywood and Mind summit 07:45 The Journey of Resignation and Embracing Full-Time Advocacy 08:05 Behind the Scenes: Preparing an Audiobook and Rebranding 14:32 The Power of Connection and Gratitude

Empowerment and Identity: Jesse Escalante's Journey with Bipolar Disorder This episode of 'Live Well Bipolar' features an insightful conversation with Jesse Escalante, a 28-year-old queer, Latin social worker and professional dancer from San Francisco. Jesse shares his personal and professional journey, including being diagnosed with bipolar disorder just before the pandemic in February 2020, the challenges of dealing with the diagnosis during quarantine, and how he found solace and identity through his work in social work and dance. Jesse discusses the stigma surrounding mental health in his Mexican culture, the bullying he faced surrounding his sexuality a young age, and how dance became a pivotal outlet for his expression and self-acceptance. He also talks about his work as a social worker and his efforts to combine his passions for dance and mental health advocacy, particularly through choreographing pieces that explore his experience with bipolar disorder. The conversation also delves into the importance of seeking help, managing symptoms, and overcoming the fear of becoming a statistic. Jesse's story is one of resilience, hope, and the pursuit of one's passion despite the hurdles of mental health challenges. Connect with Jesse here and check out his dance here! 00:00 Welcome to Live Well Bipolar: Meet Jesse Escalante 00:18 Jesse's Journey: From Diagnosis to Advocacy 02:15 The Impact of Quarantine on Mental Health 06:04 Seeking Help: Jesse's Experience with Mental Health Rehab 06:55 The Power of Education and Overcoming Stigma 11:31 Finding Purpose Through Social Work and Personal Struggles 14:47 Embracing Identity: Jesse's Story of Resilience 25:45 Dance as a Lifeline: Combining Passions for Healing 30:12 Living Well with Bipolar: Jesse's Perspective 33:41 Staying Connected: How to Follow Jesse's Journey

Transforming Lives Through Mental Health Advocacy: Julia Belt's Story Julia Belt is a mental health advocate, entrepreneur, and co-founder of BroglieBox and Mindly. She joins me to share her personal journey navigating mental health challenges before and after the tragic loss of her brother to suicide. She discusses the inception of BroglieBox, a mental wellness care package company, and Mindly, a tool for empowering people managers to support employees' mental health effectively. The conversation touches on the importance of open discussions about mental health, the impact of management on employee well-being, and the evolution of personal wellness strategies over time. Julia emphasizes the significance of being open to changing what 'living well' means and offers insights on how individualized approaches can foster mental resilience and support healing. Connect with Julia here and follow the work she does at Mindly and BroglieBox! USS CODE PARIS FOR 20% YOUR ORDER HERE. 00:00 Welcome and Introduction to Julia Belt 01:21 Julia's Personal Journey with Mental Health 03:35 The Struggle of Seeking Help and Overcoming Silence 14:24 The Birth and Impact of Broglie Box 16:17 Expanding the Mission with Mindly 18:43 The Power of Support and Community 21:02 Living Well with Bipolar: Insights and Reflections 28:59 Closing Thoughts and Gratitude

The Journey of Finding Yourself: Ginelle Testa's Story This episode of 'Live Well, Bipolar' features a conversation with Ginelle Testa, an upcoming author. She's a queer, sober, bipolar gal living in Boston. Ginelle shares her story, from receiving a tentative diagnosis at 16 to facing her darkest moments with multiple hospitalizations and electroconvulsive therapy in 2017. She discusses the impact of bipolar disorder on her life, including challenges with sobriety, hypersexuality, and finding stability. Ginelle also talks about writing her memoir 'Make a Home Out of You', which explores finding comfort and value within oneself rather than external sources. The conversation highlights her journey to self-forgiveness, finding balance and support outside traditional 12-step programs, and achieving personal and professional success despite the challenges of living with bipolar disorder. Ginelle emphasizes the importance of coping mechanisms, community, and perseverance. Connect with Ginelle on Instagram here and her website here. 00:00 Welcome to Live Well, Bipolar: Introducing Janelle's Journey 01:59 Janelle's Early Encounters with Bipolar Diagnosis 02:48 Navigating Hospitalizations and Finding New Perspectives 06:58 The Impact of Hospitalization and Seeking Forgiveness 09:17 The Journey to Sobriety and Self-Discovery 13:08 From Writing to Healing: Janelle's Memoir Unveiled 18:34 Embracing Self-Worth and Building a Supportive Community 24:22 Living Well with Bipolar: Janelle's Transformation 29:01 Connecting with Janelle and Closing Thoughts

As I enter the last year of my 20s, the biggest thing I hope for is more connection. This month consisted of a lot of that... travel, new opportunities, stepping more into my purpose and starting my audiobook!! It was so much fun to explore NYC for my birthday, PA for my brother-in-law's birthday and end my trip reconnecting with my friends Kevin and Margaret in St. Louis! Tune into the episode for all the details and highlights of the trip and what I am focusing on most.... Super grateful to have reconnected with Cathy, my college counselor, who I got to bring a copy of my book to and discuss the impact she has had on my life. She knew me before my hospitalization and diagnosis and shortly after and was someone who made a big impact on me. If you want to make my day... please go leave me a review for the podcast and/or my book here!

Episode 200: Navigating Bipolar Disorder & Focusing on The Role of Culture with Dr. Lauren Yang In this special 200th episode of 'Live Well, Bipolar,' the host celebrates this milestone by interviewing Dr. Lauren Yang, a clinical psychologist and Associate Board President and past Vice Chair of the Young Adult Council for the Depression and Bipolar Support Alliance. With her personal experience living with bipolar II disorder, Dr. Yang shares her journey from her initial hypomanic episode as an undergraduate at UCLA to her self-diagnosis and eventually receiving professional confirmation. She discusses the challenges she faced, including medication side effects and societal stigma, particularly within the Asian American community. Dr. Yang also touches upon her transition from aiming for a medical career to pursuing clinical psychology, emphasizing her commitment to support and advocate for mental health and reducing stigma. The episode highlights the importance of acknowledging bipolar disorder as part of one's life but not letting it define one's entirety, advocating for a holistic approach to wellness and embracing one's authentic self. Stay connected with Dr. Yang here! 00:00 Celebrating Episode 200: A Special Guest Joins Us! 00:23 Meet Dr. Lauren Yang: A Journey Through Bipolar Disorder 02:07 Navigating Life and Diagnosis: Lauren's Personal Story 07:34 The Challenges of Living with Bipolar Disorder 13:21 Opening Up: Conversations with Family and Cultural Reflections 25:04 Pursuing Passion: From Pre-Med to Clinical Psychology 30:17 Living Well with Bipolar: A Multidimensional Approach 35:08 Connecting with Dr. Lauren Yang: Advocacy and Support 36:10 Wrapping Up: Reflections and Gratitude

Navigating Hormonal Changes in Women Living with Bipolar Disorder In this episode, Paris welcomes back Melissa Howard, a mental health advocate and writer, to discuss the intricate relationship between hormonal changes and bipolar disorder in women. Melissa shares her personal journey, including her diagnosis with bipolar disorder at 19, experiencing significant mood disruptions associated with hormonal changes such as puberty, the use of birth control pills, and the impacts of pregnancy and menopause on her bipolar symptoms. She highlights the challenges of managing bipolar disorder alongside hormone-related health issues like endometriosis and the drastic changes post-hysterectomy leading to menopause. Through her story, Melissa emphasizes the importance of routine, diet, minimizing stress, and working closely with healthcare professionals to manage the complexities of bipolar disorder influenced by hormonal changes. The episode aims to shed light on the often-overlooked interplay between hormones and mental health in women living with bipolar disorder. Connect with Melissa here! 00:00 Welcome to Live Well, Bipolar: A Deep Dive into Hormonal Changes and Bipolar Disorder 00:22 Introducing Melissa Howard: Mental Health Advocate and Bipolar Disorder Expert 02:53 Melissa's Personal Journey: From Hormonal Imbalance to Bipolar Diagnosis 09:19 Understanding the Impact of Hormonal Changes on Bipolar Disorder 13:19 Navigating Pregnancy, Medication, and Bipolar Disorder 34:50 Lifestyle Changes and Managing Bipolar Disorder in Menopause 39:34 Closing Thoughts and Where to Connect with Melissa

Navigating Life with Bipolar Disorder, Breast Cancer, and Parkinson's Disease: Ann's Inspiring Journey In this episode of 'Live Well, Bipolar,' the host welcomes Ann, an almost 11-year breast cancer survivor who at 55 was diagnosed with Parkinson's disease and Bipolar I disorder. Ann shares her journey, focusing on her late diagnosis during the pandemic, the challenges she faced being misunderstood and navigating the healthcare system, and the eventual acceptance and steps she took to ask for help. Despite experiencing delusions and being hospitalized multiple times, Ann remains positive and is passionate about educating others on mental illness and reducing stigma. She emphasizes the importance of asking for help, sharing one's story to alleviate the feeling of being alone, and fostering a supportive community for people living with mental health challenges. Ann encourages people to educate themselves about bipolar disorder and to approach those affected with compassion. She shares her story openly on social media and through interactions, hoping to connect with and support others going through similar experiences. Connect with Ann here! 00:00 Welcome to Live Well, Bipolar: Introducing Our Special Guest 00:34 Ann's Journey: Surviving Breast Cancer and Living with Parkinson's and Bipolar Disorder 02:22 The Diagnosis Story: Navigating Mental Health in the Midst of a Pandemic 05:25 Hospitalization and the Struggle for Understanding 10:38 The Road to Recovery: Challenges and Support 15:53 Sharing the Story: The Power of Openness and Community 26:53 Living Well with Bipolar: Insights and Reflections 30:47 Final Thoughts and How to Stay Connected

Navigating Motherhood and Bipolar Disorder with Alessandra Torresani Alessandra Torresani is a multifaceted artist known for her captivating performances in film, television and theater. From her early roles in hit TV shows like Malcolm in the Middle and 'The Big Bang Theory' to her life changing work as host of the EmotionAL support pod, Alessandra continues to captivate audiences. I am excited to dive deeper into her journey and insights into the world of motherhood as it relates to living with bipolar. She is dedicated to de-stigmatizing mental health by spreading kindness, compassion and hope. Alssandra brings tons of fun and laughter to her mission while sharing her story and the stories of others on her podcast EmotionAL Support Alessandra shares her story from being misdiagnosed and eventually finding relief in her correct diagnosis to the challenges and changes she faced during pregnancy, including going off medication. Emphasizing the importance of a support system and community, Alessandra delves into how she navigates motherhood while managing bipolar disorder, offering insights into the significance of routine, therapy, and open conversations. The discussion also touches on the societal perceptions and personal impacts of sharing mental health struggles publicly, the considerations of medication during pregnancy, and the broader implications of motherhood on identity and self-care. Stay connected with Alessandra here and go check out her podcast, EmotionAL Support, here! 00:00 Meet Alessandra Taurasani: A Journey from Acting to Advocacy 01:34 The Diagnosis Journey: Misunderstandings and Breakthroughs 04:37 Embracing Medication and the Path to Stability 06:08 Finding Love and Acceptance: A New Chapter Begins 10:14 Motherhood and Bipolar: Navigating New Challenges 11:39 Creating a Supportive Environment for Motherhood 15:23 The Importance of Routine and Structure in Parenting 19:35 The Lost Sense of Community in Parenthood 20:26 Finding Support and Building Connections as New Parents 23:25 Navigating Mental Health and Medication During Pregnancy 28:22 The Power of Sharing and Supporting Each Other 35:31 Exploring Identity and Motherhood 39:12 Concluding Thoughts on Support and Community

The last Monday of every month I always love to share something with you that I am navigating as it relates to living with bipolar. March was a really fun and really busy month for me. Many of you know that I was out of the country celebrating my first wedding anniversary 3/2-3/11. My baby sister, Milan, turned 21 along with another friend's birthday and going away event for another close friend. I got to speak to a room of 100+ people sharing my lived experience with bipolar as one of NAMI'S Faces of Recovery. I attended the 3rd annual Kid in the Corner Gala and had a lot of meeting connecting with so many doing great work in the community around mental health. But March is not over yet and there are still a lot of exciting things coming that I mention in the episode. As many of you know, good events can also be a trigger when living with bipolar. For me personally, this month I was consumed with love, gratitude and excitement but... I also found myself feeling bad for not showing up as much online. I was hard on myself for taking longer than expected to get back into my routine and I also felt a lot of overwhelm, stress and an inability to slow down in certain moments. So... what did I do? I made sure to check in with my therapist, loved ones and get my thoughts out of my head and onto paper. The more I got clear on where my more uncomfortable feeling came from... the more I was able to work through them to take care of myself. It has been a challenge getting back to normal life following a trip out of the country but with my support network, I have been able to do it and so can you! :) Please do me a favor and message me on Instagram (or email me at livewellbipolar@gmail.com) what you think of this episode. Without your feedback, I would not be here today.

Spreading Kindness Through Hand-Carved Heart Rocks: Tom Ballard's Journey with Bipolar Disorder Tom Ballard, known as the Heart Rock Guy, has distributed over 210,000 hand-carved, heart-shaped rocks to spread kindness and love. So far, he has learned that 106 lives have been saved as a result. Tom shares his journey before and after his bipolar diagnosis at 29, describing how creating these heart rocks became a therapeutic activity that helped him manage his bipolar. He explains the process of making these rocks, the responses from recipients, and his belief in the power of kindness to strengthen connections and potentially save lives. Tom also talks about his school presentations, designed to encourage kindness among students, and the impact of those initiatives. He offers personal insights on living well with bipolar disorder, emphasizing self-grace, lifestyle adjustments, and finding purposeful activities. The episode highlights a heartwarming outreach story and extends an invitation to listeners, offering to send them a hand-carved heart rock in times of need. Reach out to Tom here and send him a message sharing your takeaway from this episode to have a FREE heart rock sent to you! 00:00 Welcome to Live Well, Bipolar: The Heart Rock Journey 00:17 Tom Ballard: The Heart Rock Guy's Story 01:00 The Birth of the Heart Rock Movement 03:18 Spreading Kindness Through Heart Rocks 06:23 The Ripple Effect of Kindness 14:17 Living Well with Bipolar: Tom's Personal Strategies 19:20 The Power of Kindness and Creativity 22:54 Impactful Stories and the Circle of Kindness 28:55 Living Well with Bipolar: Finding Your Purpose 32:19 Final Thoughts and How to Connect with Tom

This beautiful person connected with me on Instagram and ever since she has become someone I am grateful to call a friend. Katie is a therapist and the woman behind the Instagram page @katie.theBipolarTherapist. She received her Bachelors Honors Degree in Psychology in 2007 and, following being diagnosed with Bipolar Disorder Type 1 with psychosis, completed her Masters of Social Work degree in 2010. She graduated with distinction and proceeded to work in the Mental Health field within a healthcare environment since that time. Katie has experience working in programs such as Eating Disorders Treatment, Intimate Partner Violence, Crisis and Suicide Intervention and within an Acute Mental Health Unit in a hospital setting. In addition to providing individual and group based therapy, Katie has recently started to speak publicly about her lived experience with Bipolar Disorder Type 1, generalized anxiety disorder and OCD. She is dismantling the stigma around Mental Illness, providing education, advocacy and telling her story about managing her mental illnesses while living a fulfilling life. Katie speaks openly about the impact not knowing about her diagnosis had on her professional life and relationships. Despite the challenges, Katie managed to build a supportive relationship with her husband, Ryan. She shares her feelings around opening up about her diagnosis publicly and how this has transformed her experience into advocacy, aiming to educate others and reduce the stigma around mental illnesses. The episode explores the importance of self-knowledge, support, and ongoing learning in living well with bipolar disorder. For more Katie, stay connected with her here! 00:00 Introduction and Guest Presentation 02:01 Guest's Journey to Diagnosis 09:04 Living with Bipolar Disorder: Personal Experiences 11:51 Support Systems and Relationships 20:45 Managing High Stress Situations 23:52 Opening Up About Bipolar Disorder 27:09 The Power of Sharing and Advocacy 32:23 Living Well with Bipolar: Final Thoughts

Joining us today is the one, the only... the love of my life, Dan Scobie! In this candid and intimate podcast episode, we reflect on our relationship journey, beginning from the first time we crossed paths at BLK Live 5.5 years ago to our current life together. The episode delves into personal aspects of our lives, including the challenges and triumphs of managing bipolar together, many new beginnings shared, and the evolution of our relationship over time. Highlighted are themes of personal growth, the power of open communication, and the importance of support in navigating life with bipolar disorder. The episode also covers Dan's perspective on encouraging me to launch my podcast, publish my book and start publicly speaking about my story. He describes concerns and fears he had at the start of our relationship and what worked well in navigating the hard times. Tune in to hear the breakdown of our full love story and what is next for our relationship. We made sure to answer all the questions you asked here as well! 00:00 Introduction and Initial Conversation 00:20 Meeting the Guest: A Personal Journey 00:58 Unveiling the Past: The First Encounter 01:21 The First Podcast Experience 02:01 The Evolution of Relationship 04:34 The First Impression and Early Days of Dating 09:01 The Turning Point: Opening Up About Bipolar Diagnosis 09:51 The Impact of Diagnosis on Relationships 11:41 The Struggles and Triumphs of Living with Bipolar 14:43 The Journey of Acceptance and Understanding 18:43 The Role of Family and Friends in the Journey 23:35 The Impact of Bipolar on Career and Personal Life 28:53 The Power of Sharing and Destigmatizing Bipolar 30:26 Struggles with Work and Bipolar Diagnosis 30:58 Understanding the Impact of Work Environment 32:08 The Journey of Self-Discovery and Acceptance 32:34 The Impact of External Factors on Mental Health 33:23 The Experience of Going Off Medication 33:38 Moving Forward: New Environment and Better Routines 37:38 The Importance of Communication in Understanding Bipolar 39:24 The Journey of Writing a Book and Starting a Podcast 39:53 The Impact of Supportive Relationships 50:05 The Future: Starting a Family and Overcoming Fears 52:39 The Power of Love and Understanding in a Relationship

Reflections on My First Year of Marriage: Living with Bipolar You guys.... in exactly one week, I will be celebrating my first ever wedding anniversary... something I used to think would never be possible for me. Tune in to hear me share my experiences during my first year of marriage. I will reveal: 1. How Dan's support helped me recognize the value of my story 2. The role of communication shifting in our relationship and the importance of recognizing and respecting each other's boundaries 3. What traveling together has done for our connection and creating beautiful experiences (being present in the moment). 4. The importance of individual growth within our relationship and maintaining a balance so bipolar doesn't consume the relationship. 5. Hope that it can work from others who shared their personal experiences with me navigating their marriages with bipolar The episode aims to inspire listeners by demonstrating that a supportive, loving relationship is possible for people living with bipolar disorder. 00:00 Introduction and Reflections on the Past Month 02:03 The Importance of a Supportive Partner 07:00 Overcoming Fears and Sharing My Story 08:04 The Role of Bipolar in Our Relationship 08:32 The Power of Communication and Understanding 09:36 Lessons from Our First Year of Marriage 17:43 The Impact of Travel and Shared Experiences 20:49 The Importance of Self-Work and Respect 21:27 Conclusion: The Power of Love and Support

I had the pleasure of meeting this amazing guest in person because she also lives in AZ! I first met her where I meet so many of you guys... via Instagram. After she saw my post about episode 183, she reached out to me and I got her connected with NAMI so she can share her story with others! As someone who lives with bipolar type 2, ADHD & Anxiety … my guest describes the way this impacted other areas of her life. She shares what it was like being a young mother, military spouse and struggling to find herself amidst the passing of her aunt. Birdie Thorn is a mental health advocate, writer, and content creator. She has written an article for the International Bipolar Foundation and is a speaker for NAMI. She has made it her mission to bring awareness to mental health disorders with a comedic twist. You can find her on instagram @birdies.bipolar.brain where she showcases what it's like living with Bipolar 2 disorder, anxiety, and ADHD. Her goal is to help end the stigmas surrounding mental health disorders.  After receiving her diagnosis in her early 20s, Birdie shares: 1. what the early struggles looked like for her 2. the moment she finally accepted her diagnosis 3. strengthening her relationship with her husband who is now 5 years sober 4. the importance of open communication and medication Birdie emphasizes the importance of removing stigma around mental health disorders and reassures listeners that it is possible to lead a successful life despite living with a mental health disorder. Exciting news: Birdie wrote a book & it will be launching in a few months!!! She also shares how she crafted the 5 phases of bipolar and is a speaker for NAMI (where she killed it on her first presentation this month). 00:00 Introduction and Guest Presentation 00:57 Birdie's Journey with Bipolar Disorder 02:19 Coexisting with Bipolar Disorder 03:42 The Impact of Bipolar Disorder on Personal Life 08:02 The Role of Anxiety and ADHD in Birdie's Life 12:30 The Importance of Support and Medication 26:31 Birdie's Future Plans and Final Thoughts 30:37 Conclusion and Farewell Connect with Birdie here!

This episode is dedicated to you. You making the time to listen to this podcast, whether you are a long time, weekly listener living with bipolar like me or someone who does work in the field to help others navigate bipolar… I want to say thank you for showing up. Whether you are showing up here to do the work for yourself or someone you love… you are making a difference. After doing the pod for 4 years now, I have learned the power sharing your story can have on people who listen, on people who are sharing and on people who ask to talk about these topics. Sharing my story with you has changed my life because it has given me hope to see all the ways it is possible to live well bipolar. Since this continues to happen in every conversation I have the privilege of sharing with you I wanted to do something different. If you have a story and you have not shared it with me here on the podcast yet, you can now apply here to be a potential guest! I want to hear your story because I know it will have an impact on others.

Why is it that we do not hear from more people who have achieved success when it comes to living with bipolar? Success does not look the same for everyone. But what does success look like when navigating life with bipolar? In this episode, I get into a deep conversation about these topics with Gabe Howard, a well-known figure in the mental health advocacy field. Gabe is the author of 'Mental Illness is an Asshole,' and host of the podcast 'Inside Bipolar' from Healthline Media, which offers a unique perspective on living with bipolar disorder. He also hosts the 'Inside Mental Health' podcasts and co-hosts the 'A Bipolar, A Schizophrenic, and a Podcast,' podcast. Gabe breaks down the challenges and misconceptions surrounding bipolar disorder and the role fear plays in staying silent. Gabe shares his personal journey, from his diagnosis in 2003 to the recognition of the lifelong management of the disorder. Gabe stresses the importance of changing perceptions and creating positive examples for those navigating a similar path. This shared experience provides valuable insights and sparks a crucial dialogue about the ongoing process of living well with bipolar disorder. For more Gabe, be sure to connect with him here! 00:00 Introduction and Guest Introduction 02:22 Gabe's Story: Living with Bipolar Disorder 05:55 The Impact of Diagnosis and the Journey to Acceptance 06:00 The Power of Support Groups and Shifting Mindsets 07:46 The Struggle for Stability and the Path to Recovery 09:30 The Importance of Believing in Yourself 11:00 The Transition from Silence to Openness about Mental Health 14:59 The Responsibility to Share Personal Stories 16:41 Fear and the Impact on Career 17:12 Experiences of Discrimination at Work 18:35 Overcoming Fear and Speaking Out 19:17 The Turning Point: Choosing to Share the Experience 20:16 The Power of Positive Examples 21:03 The Importance of Sharing and Inspiring Others 23:14 Living Well with Bipolar: A Personal Perspective 24:39 The Roommate Analogy: Living with Bipolar 27:19 The Power of Online Communities and Podcasts 28:42 Final Thoughts and Resources

For almost 2 months, I have been dealing with some health issues and it reminds me of how I felt when I was trying to learn how to navigate receiving my bipolar diagnosis almost 10 years ago. It wasn't until 3 weeks ago that it started to impact me a lot more.... not able to make it through a work out, very low energy, disrupted sleep, abdominal pain, and feeling bloated/uncomfortable eating almost anything. I have had over 5 doctors appointments these last 7 weeks and a bunch of tests done to come to the conclusion that "everything looks normal." On 1/22 I underwent a procedure (colonoscopy and endoscopy) where the images showed an inflamed stomach lining in line with gastritis. I was told by my gastro doc that my symptoms line up with IBS and know it will be a journey to get to the root of what actually caused the inflammation in my stomach lining. This has been frustrating for me considering I thought I was in the best condition health wise of my life... I workout regularly, eat balanced meals, drink my water, have been sleeping great and don't even drink alcohol anymore. The only thing I changed about my lifestyle had been getting back into long distancing running. I wanted to share what has been helpful on this journey for me just as I always do my best to share what has helped me in navigating life with bipolar. This situation has not been easy on me and I always want to share my reality with you in the hopes that this could help someone. On a lighter note.... the podcast will be turning 4 years old on 1/31. I wanted to thank you for taking the time to listen, read this and be here. If you haven't already, please leave me a rating or review if you listen on Spotify or Apple Podcasts. I love you!

Overcoming Trauma to Becoming Support: An Empowering Conversation with Jen Hilderbrand Jen Hilderbrand shares her personal journey overcoming traumas from childhood and how she did not realize the ways in which these events would impact her life as an adult. She shares how the trials she faced eventually led her to therapy which saved her life when it came down to navigating the sexual abuse and trauma from her childhood. Eventually her therapeutic journey led her to getting involved with Hope Mental Health Foundation (Hope Gives). Jen explains the driving mission of the non-profit organization which she is now President of: to remove financial barriers to therapy for families and individuals in need. Hope Gives believes that therapy should be accessible for all to progress emotionally, heal and break cycles of destruction. Jen describes the fundraising initiatives and how she works to spread awareness about mental health care, the importance of therapy, and the tireless work by the team at Hope to ensure therapy is accessible to all who apply for sponsorship (the dream they want to make a reality). As you can see in this episode picture, I had the pleasure of meeting Jen in real life last October at the third annual Hope Gives Charity Gala. Her spirit was infectious but her story was really what showed me how serious she takes this work. To connect with Jen you can follow her here and learn more about the great work Hope is doing here! 00:00 Introduction and Guest Introduction 01:39 Jen Hildebrand's Personal Journey and Struggles 04:01 The Impact of Childhood Trauma 08:05 The Power of Therapy and Personal Transformation 16:12 The Birth of Hope Gives 23:46 The Challenges and Triumphs of Hope Gives 31:36 The Future of Hope Gives and Final Thoughts

Navigating Bipolar Through Music: A Heartfelt Conversation with B. Russ Brandon (B. Russ) is a rapper and content creator who was diagnosed with bipolar disorder in 2017. He discusses the pivotal moments that led to his diagnosis along with one of his biggest saviors besides music - community. B. Russ utilizes his social media platforms to promote conversations around mental health and build a supportive community. He speaks about integrating his personal journey with his passion for music and reveals how both community and purpose have become central to his wellness journey. When it comes to how help looks different for everyone, B. Russ is changing the game on speaking openly about his experience with bipolar. Greatest of all, he highlights the importance of representation in mental health conversations, especially in terms of race for other black men and reaffirms his platform's commitment to providing purposeful conversations around the topic. A big pain area navigating life with bipolar is purpose and B. Russ shares what has helped him most with this. Tune in to hear him share what helped him gain the confidence to share his story online and the greatest lessons he has learned working in the field of behavioral health. Stay connected with Brandon on IG here! 00:00 Introduction and Guest Introduction 01:25 Building a Community Through Instagram 02:13 B Russ's Journey with Bipolar Disorder 07:45 The Impact of Music and Storytelling 11:19 The Importance of Representation in Mental Health 14:26 The Role of Community in Living Well with Bipolar 17:39 The Power of Purpose and Impact 36:54 Conclusion and Final Thoughts

Conversation with Missy Haze, Creator of 'Comfortable Silence' Listen until the end for a special gift for you from Missy... Missy was diagnosed with Bipolar 1 at 16, only a year after surviving the most powerful tornado that destroyed her high school in Enterprise, Alabama and took the lives of 8 of her classmates. The day of the tornado, Missy describes a memory writing in her journal about not looking forward to a test that day to look backing on the detrimental impact of this day in 2007. The survivor's guilt cast a weight on Missy she found hard to describe at the time. After receiving her diagnosis she opens up about the emotions that came up and what it felt like to not have anything explained to her. She also reveals the importance of support from loved ones, as she recalls the roles her family played in helping her through one of her lowest moments. Missy encourages others by reminding them that their lives have purpose, and she express gratitude to those who have supported her along the way. Journaling has always been Missy's number one savior in navigating her trauma, diagnosis and daily life. Little did she know that it would be the place where her brand, Comfortable Silence, would be born. Comfortable Silence is a purpose driven clothing brand dedicated to eliminating society's stigma of bipolar disorder and was designed to make those struggling feel less alone. Use this code for 20% off your order! 00:00 Introduction and Guest Presentation 00:33 Guest's Personal Journey with Bipolar Disorder 00:38 The Impact of a Tragic Event 01:22 Guest's Initial Struggles with Bipolar Disorder 06:44 The Turning Point: A Mental Break 17:11 The Birth of Comfortable Silence 32:58 The Role of Journaling in Mental Health 37:08 Final Thoughts and Reflections

Understanding the Slower Mornings Approach with Minna Khounlo-Sithep. Make sure to grab your free slower mornings approach guide down below! Paris discusses the importance of having a slower morning routine with business expert and creator of the 'Slower Mornings' approach, Minna Khounlo-Sithep. Minna is the host of Cue the Clarity Podcast, creator of the Slower Mornings Approach and speaker and educator for small business owners for self-growth, productivity, positive psychology and inner alignment. Minna shares her personal journey exiting a successful multi-million dollar business she helped co-found 'The Product Boss' and the crucial self-reflection that led to her creating the 'Slower Mornings Approach.' She encourages listeners living with bipolar to slow down in an ever-busy world, cultivate resilience, and find ownership in their narrative. She sheds light on the vital role of fostering simple, nurturing habits, especially during challenging times, as a key support system. She concludes by discussing the transformational effect of intentional mornings and empowering self-care practices. Be sure to connect with Minna and her podcast, Cue the Clarity, here. Download your free slower mornings approach guide from her there! :) 00:00 Introduction and Guest Introduction 00:54 Understanding the Slower Mornings Approach 02:22 Guest's Journey and the Birth of Slower Mornings Approach 04:30 The Impact of Slower Mornings Approach 05:21 Breaking Down the Slower Mornings Approach 06:51 The Unexpected Benefits of the Slower Mornings Approach 07:12 The Importance of Habits and Self-Care 09:14 The Role of Silence in the Slower Mornings Approach 12:10 The Power of Habits and Resilience 32:47 Conclusion: Owning Your Story and Taking Back Power

Do you want to get paid to share your story living with mental illness? Listen to this entire episode to learn how I can help you make it happen! If you have ever felt alone in your struggles with mental health this podcast episode highlights how we can combat that feeling of isolation and empower each other through shared experiences. Join me as we #EndTheSilence around mental health in our latest episode. I share how I have been working with NAMI these past 3 years, and how we can all contribute to the conversation and ending the silence surrounding mental health disorders. I had the pleasure of sharing my story through NAMI's 'Ending The Silence' program this past November. In the program, those living with mental illnesses share their experiences with the goal of breaking the stigmas surrounding mental health. I open up about the impact of my sexual assault at the age of 15, my hospitalization, returning to work at the same hospital I was a patient at, how I started my journey towards acceptance and finally starting my involvement in mental health awareness. We all have a story inside of us that we can share with others to help those going through similar struggles. If you are based in Phoenix, Arizona and want to be paid to share your story make sure to message me on my Instagram here the word "Ending the Silence" and I will get you connected. Join my weekly newsletter here to grab a copy of the FREE gift I made for you too! 00:00 Introduction and Christmas Greetings 00:19 The Importance of Ending the Silence 00:38 Working with NAMI and Mental Health Advocacy 01:53 Sharing Personal Experiences with Mental Illness 04:02 The Impact of Sexual Assault on my Mental Health 05:01 Living with Bipolar Disorder 08:52 The Power of Sharing Stories and Connecting with Others 09:14 Opportunities to Share Your Story with NAMI 10:53 The Value of Your Story and Making an Impact 12:09 Connecting with NAMI and Other Resources 16:34 Conclusion and Christmas Farewell

From the UK to Arizona: Speaking with Aridja Kals Aridja Kals is a content creator, public speaker and host of her own podcast, the 'Aridja Kals Show' where she interviews emerging creatives and entrepreneurs. She is an advocate for having and nurturing positive mindsets to help overcome mental health challenges. Aridja recounts her experience receiving her bipolar disorder shortly after being classified as a missing person. She shares a story she has never opened up about before and how she moved away from many of the unhealthy coping mechanisms she used to rely on. Aridja shares her journey, which involved a traumatic encounter, episodes of hospitalization, an abusive relationship and struggles with substance use. She also discusses her transformation and resurgence through self-development and mindset changes. The creation of the 'Aridja Kals Show' is also discussed, where Aridja's love for interviewing and influencing people positively takes center stage. Aridja talks about her belief in the power of hope and the potential for success even amidst mental health struggles. She emphasizing the power of acceptance, hope, support, and self-growth in managing bipolar disorder. 00:00 Introduction and Guest Presentation 01:15 Guest's Initial Reaction to Bipolar Diagnosis 01:49 Guest's Struggles and Experiences with Bipolar Disorder 05:40 Guest's Hospitalization and Family's Reaction 11:37 Guest's Journey to Acceptance and Recovery 19:00 Guest's Current Routine and Coping Mechanisms 21:12 Creation and Impact of the Original Cow Show 25:24 Guest's Future Hopes and Aspirations 28:25 Conclusion and Farewell

A Journey From Despair To Hope: Speaking with Kevin Hines Shout-out to my friend & podcast guest, Brandi Benson, for helping bring Kevin and I together. Brandi shared her story with me back on episode 60 and shares her story again inside the powerful pages of Kevin's latest book, The Art of Being Broken: How Storytelling Saves Lives. In this episode of the Live Well Bipolar podcast, Kevin Hines joins us to share why your story has always mattered. He is a renowned mental health advocate, global public speaker, bestselling author, and survivor of a suicide attempt off the Golden Gate Bridge. Kevin details his life journey and experiences with bipolar disorder, from first hearing voices in fourth grade to his eventual diagnosis at 17. He shares the factors that contributed to his miraculous survival, discusses the importance of his wellness regimen, and expresses his dedication to giving back to communities dealing with similar struggles. Kevin emphasizes the importance of being kind to oneself, learning resiliency in the face of adversity, and remaining hopeful despite the relentless nature of the illness. Make sure to stay connected with Kevin here and grab a copy of his story, The Art of Being Broken: How Storytelling Saves Lives. 00:00 Introduction and About Kevin 02:11 Kevin's Early Life and Struggles with Mental Health 05:30 The Importance of Seeking Help and Adhering to Treatment 10:35 Kevin's Personal Journey and Coping Strategies 15:55 The Impact of Bullying and the Importance of Self-Compassion 20:10 Kevin's Ongoing Recovery and Advocacy Work 23:31 The Importance of Healthy Eating and Exercise 35:35 Kevin's Upcoming Book and Future Plans 40:51 Conclusion and Final Thoughts