Drive On Podcast

You trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick, a nutritionist specializing in eating behaviors, breaks down why so many veterans struggle with food after service. We dive into the connection between food and mental health, how stress alters your eating habits, and why so many of us reach for food as a way to deal with emotions. This conversation isn't about dieting or counting calories-it's about understanding your relationship with food so you can take back control. If you've ever found yourself stress-eating, skipping meals, or feeling out of sync with your body, this episode is for you. Timestamps:01:00 - Why veterans struggle with food after service 09:30 - The link between stress, emotions, and eating habits 25:00 - How military training shapes your eating behaviors 39:00 - Practical strategies to improve your relationship with food 48:45 - Recognizing when food is covering up deeper struggles Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 https://JessicaSetnick.com https://HealingYourInnerEater.comTranscriptView the transcript for this episode.

When Sam Westfall left the military, he felt the weight of transition, PTSD, and loss of purpose. He tried to cope the way many veterans do-through alcohol and firearms, which aren't the best combination-but nothing seemed to work. That all changed the day a friend handed him a bow.In this episode, Sam shares how archery became his path to mental clarity and emotional stability. Through Archery N Motion and the Valor Archery Challenge, he's introducing fellow veterans to the same sense of peace and focus that transformed his life. Whether you're looking for an alternative therapy for PTSD, a way to rebuild camaraderie, or just a new challenge, this conversation will open your eyes to the unexpected healing power of archery.Plus, Sam breaks down why archery is a mental game, a form of mindfulness, and a bridge to connection with other veterans. He also dives into how the Valor Archery Challenge is creating a space where veterans can shoot, connect, and discover new opportunities.If you've ever felt overwhelmed, disconnected, or just in need of an outlet that actually works, you'll want to hear this one.Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Valor Archery Challenge: https://ValorArcheryChallenge.com Archery N Motion: https://ArcheryNMotion.com Follow Valor Archery Challenge on Facebook: https://www.facebook.com/profile.php?id=61561361586630 Follow Valor Archery Challenge on Instagram: https://www.instagram.com/valorarcherychallenge/ Follow Sam Westfall on LinkedIn: https://www.linkedin.com/in/sam-westfall-2227433/TranscriptView the transcript for this episode.

War leaves a lasting impact-not just on those who fight, but on the generations that follow. Lieutenant Colonel Patrick Naughton grew up in the shadow of his father's Vietnam service, ultimately choosing to follow in his footsteps. With a career spanning the infantry, medical corps, and leadership roles in Washington, D.C., he brings a unique perspective on how war shapes identity, leadership, and transition. In this episode, we discuss the lessons military leaders should have learned from Vietnam and how those mistakes were repeated in Iraq and Afghanistan. Patrick shares insights from his book, Born From War, which parallels his father's time in Vietnam with his own service in Iraq, and how history continues to shape the military experience. We also dive into the challenges of reintegration, the importance of finding a new mission after service, and why military leadership isn't always about filling sandbags next to your troops. Whether you're navigating transition, struggling to find purpose, or just looking for real conversations about military life, this episode delivers hard-earned wisdom from the front lines and beyond. Timestamps 00:02:45 - From Infantry to Medical Officer: A Unique Military Journey00:07:15 - Vietnam and Iraq: The Same Mistakes Repeated00:16:00 - The Truth About Military Leadership and Mission Creep00:29:30 - Why Metrics and Numbers Don't Tell the Whole Story00:37:00 - Finding Purpose and Passion After Service Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.patnaughton.com/ Born From War: https://www.casematepublishers.com/9781636245140/born-from-war/ Follow Patrick Naughton on Facebook: https://www.facebook.com/patrick.naughton.37 Follow Patrick Naughton on Instagram: https://www.instagram.com/patricknaugh/ Follow Patrick Naughton on Twitter/X: https://x.com/PatrickMilHis Follow Patrick Naughton on LinkedIn: https://www.linkedin.com/in/patrick-naughton-0a077b158/TranscriptView the transcript for this episode.

Leaving the military comes with challenges-redefining your purpose, finding a meaningful career, and stepping into an unfamiliar civilian world where your experience isn't always understood. But what if your military skills could be the key to success in one of the fastest-growing and most mission-driven industries today? The cybersecurity field is facing a massive talent shortage, and veterans have exactly what it takes to fill the gap. Tactical decision-making, problem-solving under pressure, and a mission-first mindset-these are the same skills that make an effective cyber professional. In this episode, we sit down with Ricoh Danielson, an Army veteran and cybersecurity expert, to break down how veterans can transition into cyber careers, whether they have a technical background or not. We dive into the real-world pathways available, including training programs, certifications, and networking strategies that get veterans in the door. Ricoh shares his own journey from the battlefield to cybersecurity, how he built a successful career in the industry, and why veterans are uniquely suited to excel in this space. If you're looking for a career that offers both purpose and opportunity, cybersecurity might just be your next mission. Listen in as we map out the steps to make it happen. Timestamps 03:15 - Recognizing transferable military skills suitable for cybersecurity​ 12:40 - Training programs and certifications tailored for veterans​ 25:10 - Navigating the cybersecurity job market as a veteran​ 37:55 - Success stories: Veterans thriving in cybersecurity roles​ 48:20 - Resources and support systems for veterans entering tech fieldsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1TranscriptView the transcript for this episode.

Some wounds don't come from the battlefield-they come from within the ranks. Brandon Caserta was strong. Disciplined. Determined. He had a dream to serve in the military, to push himself to the limits, to be part of something greater than himself. But when he faced toxic leadership, retaliation, and neglect from those meant to lead, the weight became unbearable. His parents, Terri and Patrick Caserta, were left with the unimaginable loss of their son. But instead of letting their grief consume them, they fought back-championing the Brandon Act, a law ensuring service members can confidentially seek mental health help without fear of retaliation. In this episode, we discuss: Brandon's story-the warning signs, the failures, and the tragic end The deep-seated issues of toxic leadership in the military How the Brandon Act is changing the way service members access mental health care What veterans and active-duty personnel can do to protect themselves and support their brothers and sisters in arms Brandon should still be here. His story should have had a different ending. But because of his parents' fight, lives are being saved today. Listen in and share this episode-because no service member should feel alone in their struggle. Timestamps 00:02:15 - Who Brandon Caserta was and the values he lived by 00:10:15 - The toxic leadership and broken culture within the Navy 00:29:00 - The events leading up to Brandon's death on the flight line 01:04:20 - How Terri and Patrick uncovered the truth and began their fight 01:32:10 - What the Brandon Act means for today's service members Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.thebrandonact.org Foundation: https://www.brandoncasertafoundation.org Follow The Brandon Act on Facebook: https://www.facebook.com/thebrandonact Follow The Brandon Act on Instagram: https://www.instagram.com/thebrandonact/ Follow The Brandon Act on Twitter/X: https://x.com/ActBrandon Follow The Brandon Act on LinkedIn: https://www.linkedin.com/in/the-brandon-act-719821228/TranscriptView the transcript for this episode.

Losing the uniform doesn't mean losing your mission. But for a lot of veterans, the transition out of service feels like being dropped into an unknown world without a map. That's exactly what Rob Sarver and Alex Gendzier set out to fix. After years of interviews with veterans, deep research into military transition, and personal experience, they wrote Warrior to Civilian: The Field Manual for the Hero's Journey-a guide designed to help veterans navigate the mental, emotional, and professional challenges of post-service life. In this episode, they break down the biggest obstacles veterans face-loss of identity, lack of purpose, job struggles, and mental health hurdles-and provide real-world strategies to overcome them. From the wisdom of ancient warrior cultures to the latest research on PTSD, career fulfillment, and personal growth, this conversation is packed with insights every veteran needs to hear.If you're a veteran looking for a blueprint to a successful transition-or you know someone who needs one-this episode is a must-listen.Timestamps: 00:01:00 - Why transition is so hard for veterans 00:07:15 - The biggest mistakes veterans make after leaving service 00:12:45 - Finding purpose in civilian life 00:18:30 - Mental health strategies that actually work 00:25:00 - How to prepare for transition the right wayLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Warrior to Civilian: The Field Manual for the Hero's Journey: https://www.amazon.com/Warrior-Civilian-Field-Manual-Journey/dp/B0D4WJB7YL/TranscriptView the transcript for this episode.

What happens when you transition out of the military and the leadership in civilian life doesn't measure up? Jason West, a Marine veteran and leadership consultant, breaks down why leadership matters more than ever when building a business, leading a team, or just trying to create purpose in your post-service life. From his experiences in the Marine Corps to running his consulting firm, Officers Eat Last, Jason shares the foundational leadership principles that keep teams strong and mission-focused-whether on the battlefield or in the boardroom. He also explains why purpose-driven leadership isn't just a buzzword but a critical mindset shift for veterans looking to succeed after the military. Jason discusses how leadership evolves from being about physical capability to strategic thinking, why great leaders serve their people first, and how veterans can apply military leadership principles to business and life. If you've ever felt frustrated by weak leadership in the civilian world or struggled to find a meaningful role post-service, this episode is packed with insights to help you take charge and lead with impact.Timestamps: 04:30 - Jason's journey from football to the Marine Corps 12:15 - The evolution of leadership from enlisted to officer 27:00 - Why "Officers Eat Last" is more than just a saying 39:45 - Finding purpose after military service 50:15 - Tactical leadership strategies for business and lifeLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.officerseatlast.com/TranscriptView the transcript for this episode.

The war doesn't always end when you come home. For many veterans, the toughest battles are fought in silence-moral injury, survivor's guilt, and the search for meaning after service. Retired Army Sergeant Eric Donoho lived it. After surviving multiple IED blasts, he returned home to a life that felt shattered, eventually finding himself at the brink of suicide. But that wasn't the end of his story. Through mountain climbs, advocacy, and discovering the power of faith-wherever that may be found-Eric transformed his pain into purpose. He now fights for veteran-focused legislation, educates others on moral injury, and helps fellow warriors find their own path forward. In this episode, he shares his journey, the struggles so many veterans face, and actionable insights on how to rebuild after the darkest days. Whether you're battling your own demons or want to understand the hidden wounds of war, this conversation is one you don't want to miss.Timestamps: 01:15 - The moment that nearly ended it all and the path to recovery 04:00 - Moral injury vs. PTSD: Understanding the difference and why it matters 12:45 - Fighting for veterans on Capitol Hill and advocating for change 28:30 - The role of faith and community in healing 45:15 - Turning struggle into purpose and helping fellow veteransLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.ericdonoho.comTranscriptView the transcript for this episode.

We all have demons. Some we fought on the battlefield, others we fight in our own minds. For Army veteran Juan Espinoza, the weight of his experiences nearly crushed him-until he found a way to process the pain. After years of bottling up emotions and trying to "just push through," Juan hit a breaking point. One cold December night, he stepped into the rain, dropped to his knees, and screamed for purpose. What followed was an outpouring of emotion that turned into a book-written in just two days-that changed his life forever. In this episode, Juan shares how writing became his therapy, how shifting your perspective can change your life, and why true strength comes from vulnerability, not suppression. Whether you're a veteran dealing with the unseen scars of service, struggling with relationships, or searching for purpose after the uniform comes off, this conversation will hit home.And if you think you're not the "writing type," Juan's story might just change your mind.Timestamps: 02:45 - Juan's Army career and combat deployments 10:45 - Writing as a form of healing and self-reflection 22:30 - The power of perspective in overcoming pain 35:45 - Strength in vulnerability and breaking toxic cycles 50:15 - How veterans can start their healing journeyLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://juanespinoza.meTranscriptView the transcript for this episode.

Leaving the military is hard. Finding the right job? Even harder. Veterans often find themselves stuck in jobs that don't match their skills, struggling to translate their military experience into something that makes sense to civilian employers. Jon Safran, a 23-year Air Force veteran and Chief Military Engagement Advisor at MilitaryConnected.org, knows this challenge firsthand. His mission? To bridge the gap between veterans and military-ready companies that understand and value their skills. In this episode, we explain why many veterans feel lost in their first civilian job, the biggest transition mistakes to avoid, and how to connect with companies ready to hire and support veterans. If you're about to leave the military-or if you've already transitioned and are frustrated with the job search-this episode is for you.Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://militaryconnected.org/TranscriptView the transcript for this episode.

Too many veterans are handed a diagnosis and a prescription-but never a real solution. Dr. Fred Moss has spent decades working in psychiatry, only to realize that true healing doesn't come from medication-it comes from connection. In this episode, Dr. Moss shares how veterans can reclaim their mental health by finding their true voice and engaging in meaningful communication. We explore why psychiatric labels can do more harm than good, how technology has changed the way we connect, and the power of listening as a healing tool.For veterans struggling with PTSD, anxiety, or feeling lost after service, this episode is a wake-up call. Healing requires more than just suppressing emotions; it involves understanding them, embracing them, and using them to build deeper human connections.Timestamps:04:15 - Why communication-not medication-is the key to healing 16:45 - The power of human connection in overcoming PTSD 30:10 - Why society's definition of "normal" is flawed 45:20 - Breaking free from psychiatric labels and reclaiming identity 57:45 - Practical strategies to heal through self-expressionLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://welcometohumanity.net Follow Fred Moss on Instagram: https://instagram.com/drfredmoss Follow Fred Moss on Twitter/X: https://x.com/drfredmossTranscriptView the transcript for this episode.

Some sacrifices are too big to be forgotten. When Major Brent Taylor was killed in action in 2018, his daughter Megan Taylor was only 13 years old. Now, at 19, she's carrying on his legacy in powerful ways-through advocacy, remembrance, and leadership in the veteran community. In this episode, Megan opens up about growing up in a family shaped by both military and civic service. Her father wasn't just a soldier; he was a mayor, a mentor, and a man who led by example. She shares personal memories, the impact of his loss on her family, and how she has found strength in the military community.Megan also talks about her role in the Global War on Terrorism Memorial Foundation and why she's working to ensure that every service member's sacrifice is honored while they're still here to see it. This episode is about more than grief-it's about purpose, resilience, and ensuring that no one who served is ever forgotten.Timestamps: 00:01:15 - The life and service of Major Brent Taylor 00:05:45 - Growing up with a father in the military and public service 00:12:00 - Becoming a Gold Star child and navigating loss 00:21:30 - Lessons in resilience and selflessness 00:29:15 - The Global War on Terrorism Memorial and why it mattersLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.gwotmemorialfoundation.org/TranscriptView the transcript for this episode.

Losing camaraderie after leaving the military can be one of the hardest parts of the transition. No one seems to understand, and it's easy to feel isolated-even in a room full of people. But what if there was a way to rebuild that sense of purpose and connection? Enter Charles Watkins, an Army veteran who knows firsthand what it's like to struggle after service. As a former chaplain assistant, he spent his time in the military helping soldiers through their toughest moments. But after leaving the Army, he found himself battling his own transition struggles, feeling lost, and searching for meaning.That search led him to faith-not just in a traditional sense, but as a tool for resilience, healing, and finding purpose. Charles started Breaking the Silence, an organization designed to support veterans and first responders through faith-based and secular resources, giving them a safe place to connect, share, and rebuild.In this episode, Charles and Scott discuss:How military service impacts mental and spiritual well-being The struggles veterans face when transitioning out of service Why faith and resilience go hand-in-hand The importance of community and finding a mission after the military Actionable steps for veterans looking to reclaim their sense of purposeIf you've ever felt lost, disconnected, or like something was missing, this conversation is for you. You don't have to do this alone-there's a tribe waiting for you.Timestamps:00:02:00 - Charles' journey from Army chaplain assistant to veteran advocate 00:07:00 - The unseen struggles veterans face after leaving service 00:14:30 - How faith and resilience work together for healing 00:25:00 - The power of veteran community and shared experience 00:37:15 - How to find purpose and service after the militaryLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://the22.org Follow Charles Watkins on LinkedIn: https://www.linkedin.com/in/4the22/ Youtube: https://www.youtube.com/@BreakingTheSilenceYTTranscriptView the transcript for this episode.

Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before?Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental toll of combat stress, and faced the challenge of redefining himself. Now, he's thriving as a competitive bodybuilder and an author, using his experiences to inspire and empower others.In this episode, Peter shares his journey-from serving in Iraq and Afghanistan to discovering alternative therapies for PTSD and channeling his discipline into bodybuilding and writing. We dive deep into what it takes to stay mission-focused in civilian life, the power of continuous growth, and why embracing new challenges is key to success beyond the uniform.If you're a veteran navigating your own transition, feeling stuck, or looking for motivation to push forward, this episode is for you.Key Highlights:04:00 - The transition from active duty to reserves 06:45 - PTSD triggers and discovering alternative healing 12:00 - Writing as a tool for self-discovery and purpose 18:30 - Outgrowing old relationships and embracing growth 24:45 - Why fitness and discipline are key to longevityLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.petergunn.netTranscriptView the transcript for this episode.

The war might be over, but for many veterans, the battle continues long after they return home. Sleepless nights, intrusive memories, and the frustration of feeling unheard are all too common. But what if the traditional routes-therapy, medication, the VA-aren't working for you? Army veteran and nurse practitioner Bee Doyle knows that struggle firsthand. After experiencing severe combat trauma, she found herself lost in a cycle of PTSD, alcohol abuse, and self-doubt. The traditional treatment methods weren't enough, so she sought something different.In this episode, Bee shares how alternative healing methods-acupuncture, breathwork, astrology, and energy healing-helped her break free from trauma and reclaim her life. She dives into the science and spirituality behind these practices, why they work for some veterans when conventional therapy doesn't, and how you can begin your own journey toward healing.If you've ever felt like you're out of options, this conversation might just change everything.Timestamps:00:04:30 - Combat experience and the trauma that followed 00:12:15 - Struggling with PTSD and traditional treatments 00:26:30 - Discovering alternative healing methods 00:38:45 - How astrology and energy healing transformed Bee's life 00:50:00 - Advice for skeptics and next steps for healingLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.doublelibraastrology.com/ Follow Bee Doyle on Instagram: https://instagram.com/DoublelibracoachingTranscriptView the transcript for this episode.

Trust. Resilience. Leadership. In the military, they weren't optional-they were life or death. But after service? No one hands you a guidebook on how to apply those same skills to the real world. Michael Allison knows this firsthand. A Marine Corps veteran and Purple Heart recipient, Michael faced combat, injury, and the challenges of transition head-on. Now, as the CEO of The Adversity Academy, he's helping veterans and professionals alike redefine leadership, conquer adversity, and take control of their lives.In this episode, Michael shares:The crucial leadership lessons forged in combat How trust and adaptability are the cornerstones of success Why mental resilience is the key to overcoming life's toughest moments His Break the Bottle Challenge and how it's changing lives The mindset shift every veteran needs to step into their full potentialTimestamps:02:15 - Lessons in trust and leadership from combat07:30 - Preparing for the unexpected: Why training matters in business and life14:15 - The Break the Bottle Challenge: A new approach to resilience25:00 - How adversity can shape your future success38:45 - Building the right team: Why relationships are everythingLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://michaelwallison.com/ https://theadversityacademy.com/TranscriptView the transcript for this episode.

Chronic pain is something many veterans live with every day, whether it's from service-related injuries or the wear and tear of life. But what if you didn't have to rely on pain meds or go under the knife to get relief? Dr. Winifred Bragg, a board-certified pain management physician, has spent over 25 years helping people treat back, neck, and orthopedic pain-without surgery. In this episode, she breaks down the biggest myths about back pain, why so many people rush into surgery unnecessarily, and what you can do right now to manage your pain naturally.She also shares her "MEDS" method-Mindset, Exercise, Doing what you love, and Sleep-simple changes that can make a massive difference in your pain levels. Plus, we dive into what spinal stenosis and herniated discs mean for your health and how to tell if you're seeing the right doctor for your pain.This episode is a must-listen if you or someone you know is struggling with chronic pain.Timestamps: 02:00 - Why most back pain doesn't need surgery 04:30 - The "MEDS" approach to pain management 10:15 - The truth about spinal stenosis and how to treat it 18:45 - Herniated discs: What they mean for your health 30:00 - Heat vs. ice: What works and when to use itLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.knockoutpain.com Knock Out Pain book: https://www.amazon.com/KnockOutPain-Secrets-Maintain-Healthy-Back/dp/0997008202/ref=sr_1_1TranscriptView the transcript for this episode.

Knives have always been more than just tools for veterans-they're symbols of skill, precision, and independence. But what happens when injuries or years of service-related wear make it harder to use the tools you once mastered? Doug Katz, a West Point graduate and disabled Army veteran, saw firsthand how physical limitations can steal confidence in the kitchen. So, he did what veterans do best. He adapted and overcame, creating the NULU Knife, a tool designed to give control back to those who need it most.In this episode, Doug shares his journey from the military to entrepreneurship and how he developed an adaptive knife that goes beyond making cooking easier-it helps veterans regain confidence and control in the kitchen. Whether you're dealing with combat injuries, arthritis, or aging joints, this conversation will change how you think about the tools you use daily.We also get into the veteran mindset regarding using gear, why traditional kitchen knives don't work for everyone, and how small innovations can make a huge impact on everyday life. If you've ever struggled with something that used to feel second nature, this episode is for you.Timestamps:00:06:00 - Innovating adaptive tools 00:09:00 - Personal struggles that sparked the NULU Knife 00:22:00 - Why smart design benefits everyone, not just those with disabilities 00:34:00 - The connection between military innovation and everyday problem-solving 00:44:00 - Encouraging veterans to turn their challenges into business opportunitiesLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://nuluknives.com Follow Douglas Katz on Instagram: https://www.instagram.com/d.m.katz/ Follow Douglas Katz on LinkedIn: https://www.linkedin.com/in/douglaskatz/TranscriptView the transcript for this episode.

Addiction isn't just a bad habit-it's your brain craving relief. For many veterans, that relief comes in the form of smoking, drinking, or even harder substances to cope with PTSD, stress, or physical pain. But what if you could break free without white-knuckling through withdrawal?In this episode, Meridee Hlokoff shares how she went from struggling with addiction herself to running Laser Quit, a business using cold laser therapy to help people quit smoking, drinking, and even heavy drugs. By targeting the brain's addiction response at its core, this method tricks the mind into thinking it's already had its fix-eliminating cravings and making it easier to step away from harmful substances.We break down:What cold laser therapy is and how it works Why traditional quitting methods fail for so many people How this therapy is giving veterans a new path to recovery The surprising science behind addiction and dopamine regulation What's next for Laser Quit and how they're expanding access to this life-changing treatmentIf you or someone you know is struggling with addiction, this episode is a must-listen. Stick around for actionable advice that could make all the difference.Timestamps:00:01:00 - How cold laser therapy rewires addiction 00:05:45 - From smoking to heroin: Why the science works for all addictions 00:12:30 - The real reason quitting feels impossible 00:20:00 - How veterans can use this therapy for PTSD and stress relief 00:35:15 - Breaking the cycle: Building new habits after addictionLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://msha.ke/laserquitTranscriptView the transcript for this episode.

Many veterans struggle with anxiety, PTSD, and the hidden battles that linger long after their service ends. Army veteran and licensed professional counselor Healey Ikerd understands that firsthand. With over 17 years in the mental health field, she combines clinical expertise with personal experience to help veterans navigate transition challenges, mental health, and personal growth. In this episode, Healey shares why so many veterans feel disconnected after leaving the military, the surprising ways trauma surfaces in daily life, and how to develop healthy coping strategies. She also discusses the importance of faith in healing, the power of cognitive behavioral therapy, and why acknowledging the need for help is a sign of strength-not weakness.From practical mental health tips to discussing her workbook, Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective, Healey offers a roadmap for veterans seeking peace and fulfillment beyond their service. Whether you're struggling yourself or want to support a loved one, this conversation is packed with insight and actionable steps.Timestamps: 05:30 - Understanding trauma's impact on daily life 10:45 - Why veterans struggle with seeking mental health help 15:00 - Healthy vs. unhealthy coping mechanisms 20:30 - The role of faith in healing from PTSD 25:15 - Practical mental health strategies every veteran should know 30:45 - How family and friends can support struggling veterans 35:00 - Why asking for help is a sign of strength, not weakness 40:15 - Overview of Changing Your Feelings workbookLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://writtenbyhealey.com/TranscriptView the transcript for this episode.

A single decision changed everything for Mark O'Brien. One night in 2008, a tragic mistake led to the loss of someone he loved-and a journey of guilt, grief, and, ultimately, transformation. Mark shares his deeply personal story of learning to live with the consequences of his actions, facing the justice system, and finding a way to help others through advocacy and trauma-informed care.He discusses the concept of post-traumatic growth-how individuals can come out of adversity stronger, with a deeper sense of purpose. His work now focuses on helping organizations support those affected by trauma, from addiction recovery to criminal justice reform. This episode is raw, real, and packed with lessons on accountability, resilience, and redemption.For anyone struggling with guilt, grief, or finding a path forward after hardship, this is a conversation you won't want to miss.Timestamps: 04:30 - The weight of guilt and grief 09:00 - The power of forgiveness and healing 14:15 - Facing the justice system and rebuilding life 18:45 - Barriers to reintegration after incarceration 24:00 - What is post-traumatic growth? 30:15 - Helping others through trauma-informed care 38:30 - The power of community and resilience 45:00 - Small wins and positive changeLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.marklobrien.comTranscriptView the transcript for this episode.

A split-second decision, a devastating explosion, and a new reality. Marine Corps veteran Davey Lind lost both of his legs to an IED during his fifth combat deployment in Iraq. But instead of giving up, he made a commitment-to walk again, to push forward, and to inspire others. From the battlefield to becoming a CrossFit trainer and motivational speaker, Davey shares his journey of resilience, recovery, and rediscovering purpose. He talks about the mental battle of losing limbs, the power of a strong support system, and why he refuses to let injuries define his future. This episode is a must-listen for veterans looking for inspiration to push past adversity and build a meaningful life after service. 00:00 - The blast that changed everything 04:00 - Facing the reality of losing both legs 06:30 - Setting a goal to walk again 08:45 - Walking at a wedding just two months after injury 15:00 - The mental battle of recovery 22:00 - Finding purpose in CrossFit and helping others 30:15 - How physical fitness builds mental resilience 40:00 - The role of Semper Fi & America's Fund in his recovery 45:30 - Words of encouragement for other veteransLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://thefund.org Follow Semper Fi and America's Fund on Facebook: https://www.facebook.com/semperfiandamericasfund Follow Semper Fi and America's Fund on Instagram: https://www.instagram.com/semperfiandamericasfund/ Follow Semper Fi and America's Fund Twitter/X: https://x.com/semperfifund Follow Semper Fi and America's Fund LinkedIn: https://www.linkedin.com/company/semper-fi-and-americas-fund/TranscriptView the transcript for this episode.

Retired Marine Corps Major Eric Dominijanni shares his journey from the military to becoming the founder and CEO of FIOR Scotch. After years of service, Eric pursued his passion for fine spirits, applying the same discipline and commitment that defined his military career to crafting a high-quality Scotch. He discusses the challenges of transitioning from the Marine Corps into the spirits industry, the lessons he carried from military service, and how he built a veteran-owned brand from the ground up. Eric also shares insights on entrepreneurship, product development, and why attention to detail is crucial in the military and business worlds.Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.fiorscotch.com Follow Eric Dominijanni on Facebook: https://www.facebook.com/eric.dominijanni/ Follow Eric Dominijanni on Instagram: https://www.instagram.com/fiorscotch/ Follow Eric Dominijanni on LinkedIn: https://www.linkedin.com/in/eric-dominijanni-1261357/TranscriptView the transcript for this episode.

Jay Wylie, a Navy veteran, shares his journey from addiction and career loss to sobriety and purpose. After being relieved of command and facing a public downfall due to alcoholism, Jay turned his life around through recovery and now dedicates himself to helping veterans and first responders battling addiction and homelessness. As a leader at Confidential Recovery and the Veterans Navigation Center, he provides veterans with resources, peer support, and structured recovery programs. Jay discusses how trauma, shame, and fear can fuel substance abuse and why community support is essential for lasting change. 00:02:30 - Struggling with alcoholism and self-destruction 00:06:45 - Losing command and hitting rock bottom 00:12:15 - The moment Jay sought help and began recovery 00:20:30 - Confidential Recovery and Veterans Navigation Center 00:30:45 - Breaking the stigma around addiction and seeking help 00:45:15 - How veterans can find support and take the first step toward recoveryLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Confidential Recovery: www.confidentialrecovery.com Veterans Navigation Center: www.veteransnavigationcenter.orgTranscriptView the transcript for this episode.

Dr. Ron Schneebaum, retired pediatrician and author of Bigger Hearted, shares his two-part approach to helping veterans heal their inner wounds. Drawing from his medical background and advocacy for mental health, he emphasizes the importance of reframing military experiences and practicing focused inner listening. Dr. Schneebaum explains how embracing love and compassion can help veterans process trauma, find self-acceptance, and lead more fulfilling lives. He also shares actionable strategies and offers free Zoom workshops to support veterans in their healing journey.00:00:00 - Introduction to Dr. Ron Schneebaum and Bigger Hearted 00:02:00 - Why veterans should reframe their military service experiences 00:08:30 - The power of love and compassion in overcoming trauma 00:15:00 - Practicing focused inner listening for self-awareness 00:25:45 - Learning self-acceptance and embracing inner strength 00:40:00 - Strategies for applying compassion in daily life 00:45:30 - Free resources and workshops for veteransLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://biggerhearted.comTranscriptView the transcript for this episode.

Sheridan Taylor, a Canadian Army combat veteran, former corrections officer, and suicide survivor, shares his raw and powerful story of survival, loss, and recovery. Sheridan reflects on the lessons learned from his military career, the struggles of transitioning to civilian life, and the emotional toll of losing his wife. He discusses how therapy and self-awareness helped him rebuild his life and how his book, Not Okay Okay A Roadmap Back from the Brink, serves as a guide for others navigating trauma and mental health challenges. Sheridan emphasizes the importance of reaching out for help, embracing vulnerability, and finding strength in community.00:00:00 - Introduction to Sheridan Taylor's military and personal journey 00:06:30 - Transitioning out of the military and dealing with loss 00:15:00 - The emotional toll of grief and trauma 00:25:45 - Overcoming societal stigmas around mental health 00:40:00 - The pivotal moment of asking for help 00:55:20 - Lessons learned from therapy and rebuilding life 01:06:00 - Insights from Not Okay Okay A Roadmap Back from the BrinkLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Follow Sheridan Taylor on Instagram: https://www.instagram.com/sheridantaylorauthor Follow Sheridan Taylor on Twitter/X: https://x.com/sheridanftaylor Follow Sheridan Taylor on LinkedIn: https://www.linkedin.com/in/sheridan-taylor-7759b282/TranscriptView the transcript for this episode.

Tom Tice, founder and CEO of Warrior Strong, shares how his organization helps veterans, first responders, and their families through free health and wellness programs. With offerings like yoga, breathwork, meditation, and fitness classes, Warrior Strong fosters camaraderie, combats loneliness, and encourages healthy lifestyles. Tom discusses the importance of building a supportive community and highlights the success stories of veterans who found purpose and strength through the program. Whether online or in-person, Warrior Strong is committed to improving the lives of those who serve and their families. 00:00:00 - Introduction to Warrior Strong and its mission 00:06:00 - The inspiration behind Warrior Strong 00:12:30 - Overview of health and wellness programs offered 00:18:45 - How Warrior Strong combats loneliness and obesity 00:25:15 - Success stories of veterans who found purpose 00:35:00 - Family-oriented programs and community support 00:40:00 - Upcoming events and how to get involvedLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.warriorstronginc.org/ Follow Warrior Strong on Facebook: https://www.facebook.com/warriorstronginc Follow Warrior Strong on Instagram: https://www.instagram.com/warriorstronginc/ Follow Warrior Strong on LinkedIn: https://www.linkedin.com/company/warrior-strong Follow Warrior Strong on YouTube: https://www.youtube.com/@warriorstronginc.9685TranscriptView the transcript for this episode.

Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose. 00:00:00 - Introduction to Tim Thomas and Breathwork in Bed 00:06:30 - Lessons from Special Forces and redefining resilience 00:15:00 - Importance of sleep as the foundation of life 00:25:45 - Winning the first 10 minutes of your day 00:35:00 - Demonstration of three simple breathwork techniques 01:10:00 - How breathwork helps veterans and their families 01:25:30 - Tools to reduce stress and reconnect with yourself 01:35:00 - Offering free resources for lasting resultsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 (US) Lifeline crisis support service is available 24/7: Dial 13 11 14 (Australia) Website: www.breathworkinbed.com.au Breathwork in Bed on Facebook: https://www.facebook.com/breathworkinbed Breathwork in Bed on Instagram: https://www.instagram.com/breathworkinbed/TranscriptView the transcript for this episode.

Gary Pacelli, retired detective, Marine Corps veteran, and author, shares his gripping story of survival, recovery, and resilience after a life-changing skydiving accident left him paralyzed. Gary reflects on his military and law enforcement career, the harrowing moments after his accident, and the mental battle to rebuild his life. His journey illustrates the power of mindset, the importance of finding motivation, and the value of embracing life's challenges. From fighting self-doubt to re-learning basic tasks and eventually returning to the skies, Gary's story is a testament to the strength of the human spirit. 00:00:00 - Introduction to Gary Pacelli and his background 00:06:30 - The skydiving accident and its immediate aftermath 00:15:45 - Relearning basic tasks and fighting mental barriers 00:44:15 - Returning to skydiving and overcoming stigma 01:12:50 - Lessons learned and the importance of mindset 02:00:00 - Reflections on life, purpose, and resilienceLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: http://gpacelli.com Follow Gary Pacelli on Facebook: https://www.facebook.com/min.diesel.106 Other links: https://www.amazon.com/stores/Gary-Pacelli/author/B0C2N9JYG7TranscriptView the transcript for this episode.

Steven Ferguson, Marine Corps veteran and founder of Honorguard Coffee, shares his journey from deployment to navigating the challenges of civilian life. He discusses how his service dog and alternative therapies helped him find healing and purpose. Inspired by his own struggles, Steven created Honorguard Coffee to break down barriers for veterans seeking service dogs and support. By combining entrepreneurship and advocacy, Steven is addressing the veteran suicide crisis and empowering grassroots organizations to make a real difference. This episode highlights resilience, the power of community, and innovative solutions to tackle mental health challenges. 01:00 - Steven's Marine Corps journey and deployments 05:30 - Challenges transitioning to civilian life after a medical retirement 12:00 - Finding healing through a service dog and alternative therapies 20:45 - The birth of Honor Guard Coffee and its mission 30:00 - Supporting grassroots organizations in combating veteran suicide 36:15 - Advice for veterans finding community and purposeLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://honorguardcoffee.com Follow Honorguard Coffee on Facebook: https://www.facebook.com/people/Honorguard-Coffee/61550838926220/ Follow Honorguard Coffee on Instagram: https://www.instagram.com/honorguard_coffee/ Follow Honorguard Coffee on LinkedIn: https://www.linkedin.com/company/honor-guard-inc Follow Steven Ferguson on LinkedIn: https://www.linkedin.com/in/sferguson0352/TranscriptView the transcript for this episode.

Andrea Waltz, co-author of Go for No, shares the transformative power of embracing rejection as a pathway to success. In this conversation, Andrea explores how shifting perspectives on failure can lead to resilience, personal growth, and professional achievement. Drawing from her book, she outlines how hearing "no" can be a stepping stone rather than a roadblock and how military veterans, professionals, and anyone looking to push past barriers can apply this mindset to their lives. From career transitions to overcoming mental hurdles, Andrea highlights actionable strategies to turn setbacks into valuable learning experiences. 01:00 - Introducing Andrea Waltz and Go for No 04:30 - The concept of "Yes is the destination, No is how you get there" 08:15 - Lessons from failure and embracing a growth mindset 15:00 - Applying the Go for No mindset to career transitions 22:45 - Building resilience and confidence through rejection 30:00 - Practical advice for practicing persistenceLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.goforno.com/ Follow Andrea Waltz on Facebook: https://www.facebook.com/GoforNo Follow Andrea Waltz on Instagram: https://www.instagram.com/GoforNo Follow Andrea Waltz on Twitter/X: https://x.com/GoforNo Follow Andrea Waltz on LinkedIn: https://www.linkedin.com/in/goforno/TranscriptView the transcript for this episode.

Michelle Lang, Executive Director of Operation Honor: Rural Salute, shares how the organization connects rural veterans and their families to essential resources that are often hard to access in remote areas. Michelle discusses the unique challenges veterans face in rural communities, such as isolation and difficulty finding reliable support. Through in-person events and an online resource hub, Operation Honor: Rural Salute creates a trusted network of services that empower veterans to improve their mental health, access benefits, and connect with their communities. Michelle reflects on impactful stories from their events and provides insight into how rural veterans can discover the resources available to them. 01:00 - Michelle's journey and the founding of Operation Honor: Rural Salute 05:30 - Challenges faced by veterans in rural communities 11:15 - How in-person events foster connections and build trust 19:30 - Stories of impact from rural veteran events 26:00 - Online resources and building trust with rural veterans 34:45 - Advice for rural veterans and how to access benefitsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://ohruralsalute.org Follow OHRS on Facebook: https://www.facebook.com/OHRuralSalute Follow OHRS on Instagram: https://www.instagram.com/ohruralsalute/ Follow Michelle Lang on LinkedIn: https://www.linkedin.com/in/michelle-baker-langTranscriptView the transcript for this episode.

Joshua Sears, retired Army Sergeant First Class and founder of the 100FORE22 Foundation shares his journey from combat deployments and personal struggles with mental health to creating a nonprofit supporting veterans, first responders, and their families. Joshua explains how golf became his therapy and inspired the foundation's mission to raise awareness and funds for mental health resources through marathon golf events. By combining camaraderie, competition, and community, the 100FORE22 Foundation significantly impacts the lives of those who have sacrificed so much. Learn how you can support their mission and join the fight to reduce veteran suicide. 01:00 - Joshua's military background and personal struggles 05:30 - The inspiration behind the 100FORE22 Foundation 10:15 - Using golf as a form of therapy and connection 15:45 - The impact of marathon golf events 22:30 - Stories of lives changed through the foundation's efforts 30:00 - How to support the 100FORE22 Foundation and upcoming eventsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://100fore22foundation.org Follow 100Fore22 Foundation on Facebook: https://www.facebook.com/profile.php?id=100089301522721 Follow 100Fore22 Foundation on Instagram: https://instagram.com/100fore22_foundationTranscriptView the transcript for this episode.

David Cain, CEO of Heroes Home Advantage, discusses a real estate program dedicated to giving back to military members, first responders, healthcare workers, educators, and their families. This nationwide network of realtors, lenders, and attorneys offers significant savings by returning a portion of commissions to qualifying heroes. David explains how the program simplifies home buying, reduces costs, and connects individuals with professionals who genuinely care about their service and sacrifice. He highlights the program's benefits, nationwide reach, and why it's critical to start the home-buying process with Heroes Home Advantage. This episode is a must-listen for anyone in these professions considering buying or selling a home. 01:00 - Introduction to Heroes Home Advantage 03:15 - Eligibility criteria for the program 05:45 - How Heroes Home Advantage supports everyday heroes 09:30 - The financial benefits of the program 15:00 - Importance of starting with Heroes Home Advantage before hiring a realtor 20:45 - The program's nationwide reach and why it stands out 30:00 - How listeners can share this program with their communityLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.heroeshomeadvantage.com/ Follow Heroes Home Advantage on Facebook: https://www.linkedin.com/company/heroes-home-advantage-llc/ Follow Heroes Home Advantage on Instagram: https://www.instagram.com/heroes_home_advantage/ Follow Heroes Home Advantage on LinkedIn: https://www.linkedin.com/company/heroes-home-advantage-llc/ Follow Heroes Home Advantage on YouTube: https://www.youtube.com/channel/UCrF0nKK59yXl_b0_TXp8nCA Follow Heroes Home Advantage on TikTok: https://www.tiktok.com/@heroeshomeadvantageTranscriptView the transcript for this episode.

Dr. Josh McConkey, a colonel, author, and emergency physician, shares insights from his military and medical careers in this impactful discussion. He reflects on lessons learned from combat deployments, reintegration challenges, and strategies for managing stress and building resilience. Dr. McConkey highlights the importance of finding purpose, leveraging community support, and recognizing the value of teamwork in achieving personal and professional success. He also discusses his book, The Weight Behind the Spear, which encourages individuals to embrace their roles as community supporters and leaders. The conversation touches on overcoming life's obstacles, adapting to challenges, and the unique skills veterans bring to society. 01:00 - Dr. McConkey's background in emergency medicine and military service 06:15 - Lessons from deployment and overcoming fear in combat 14:30 - Building resilience through faith, exercise, and community 20:00 - Challenges faced by the "COVID generation" in the military 25:45 - The value of teamwork and leadership in building confidence 33:00 - Key takeaways from The Weight Behind the Spear and its missionLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.weightbehindthespear.com Follow Josh McConkey on Facebook: https://www.facebook.com/joshua.mcconkey/ Follow Josh McConkey on Instagram: https://www.instagram.com/joshmcconkeymd/ Follow Josh McConkey on Twitter/X: https://twitter.com/mcconkey007 Follow Josh McConkey on LinkedIn: https://www.linkedin.com/in/josh-mcconkey-md/TranscriptView the transcript for this episode.

Dr. Philip Agrios, founder and CEO of Transcend Now, shares the TNow Method, a practical approach to overcoming self-sabotaging behaviors. He explains how understanding inborn sabotaging traits can help individuals break negative patterns and achieve personal and professional growth. The episode highlights the three main reasons people self-sabotage: fear of losing success, sidestepping necessary steps, and the pain of increased success. It also offers actionable steps to move forward with confidence and purpose. This discussion is particularly valuable for veterans dealing with challenges like PTSD and transitioning to civilian life. 01:00 - Introduction to Dr. Philip Agrios and the TNow Method 02:30 - The protective nature of self-sabotage 06:15 - Three key reasons people self-sabotage 14:00 - Shifting from self-protection to growth 23:45 - Applying the TNow Method in daily life 34:20 - Final thoughts and resources for changeLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://transcendnow.biz/ Website: https://www.TheTNOWMethod.com Website: https://TNOWTraining.com Follow Dr. Philip Agrios on Instagram: https://www.instagram.com/drphilipagrios/ Follow Dr. Philip Agrios on Twitter/X: https://x.com/drphilipagrios Follow Dr. Philip Agrios on LinkedIn: https://www.linkedin.com/in/dragrios/TranscriptView the transcript for this episode.

Caleb Walker, a veteran and entrepreneur, discusses his journey from military service to creating CollaboWave, a tool designed to revolutionize networking for veterans. Drawing on his military experience, including deployments to Afghanistan, Caleb highlights veterans' challenges in maintaining strong networks after service. CollaboWave addresses these hurdles by capturing and organizing essential networking information, making connections more actionable and efficient.Caleb shares how his tool's voice-to-text capabilities streamline relationship-building for military personnel, first responders, and event attendees. He explains how CollaboWave fosters collaboration and simplifies knowledge transfer within and between organizations. Caleb's innovative tool offers practical solutions to complex problems, from aiding veterans to improving military handovers.Listeners will gain insights into the importance of networking in professional and personal growth, strategies for making meaningful connections, and how technology can bridge gaps in communication. Caleb's passion for improving veterans' lives and strengthening their communities shines through in this engaging conversation. 05:00 - Caleb's military background and entrepreneurial journey 12:00 - How CollaboWave streamlines networking with voice-to-text 18:30 - Improving event connections and follow-ups 25:00 - Enhancing collaboration and knowledge transfer 32:00 - Applications for military, first responders, and organizations 40:00 - Tailoring CollaboWave for specific use casesLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Follow Caleb Walker on LinkedIn: https://www.linkedin.com/in/caleb-walker-79524b13b/TranscriptView the transcript for this episode.

Dr. Kerry Forrestal, an emergency room physician and veteran, shares essential guidance for managing a cancer diagnosis. Drawing from years of experience in medicine and personal interactions with countless patients, Dr. Forrestal demystifies the process of navigating treatment options, understanding medical terminology, and advocating for oneself in the healthcare system. The episode also touches on how healthcare professionals can better connect with patients, the importance of mental health during treatment, and what every patient should know when facing a cancer diagnosis. This discussion offers practical, compassionate advice that empowers listeners to take control of their health journey and find hope in challenging times.00:00:00 - Introduction and guest background00:04:00 - Common challenges in navigating a cancer diagnosis00:10:30 - Key questions to ask your doctor00:15:45 - Importance of mental health in cancer treatment00:22:20 - Advocacy tips for patients and caregivers00:30:00 - Connecting with healthcare professionals effectively00:38:15 - Final advice for those facing a diagnosisLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.crushingcancerthebook.com Join the Cancer Treatment Discussion Group on Facebook: https://www.facebook.com/groups/2049434048658263TranscriptView the transcript for this episode.

Betsey Mercado, the co-founder of Objective Zero, shares how she leverages technology to support the military and veteran communities. Objective Zero aims to combat veteran suicide by providing accessible resources and peer support through a mobile app.02:01 Objective Zero Foundation 06:26 Peer Support Network 17:55 Privacy and Anonymity 22:28 Success Stories 27:37 Reaching Out for Help 35:42 Getting Involved with Objective ZeroLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.objectivezero.org Follow Objective Zero on Facebook: https://www.facebook.com/objectivezeroapp Follow Objective Zero on Instagram: https://instagram.com/objectivezeroapp Follow Objective Zero on Twitter/X: https://x.com/ObjectiveZeroFd Follow Objective Zero on LinkedIn: https://www.linkedin.com/company/objective-zero/TranscriptView the transcript for this episode.

Discover the Warrior PATHH Program: a non-clinical approach to aiding active duty service members, veterans, and first responders in overcoming trauma through post-traumatic growth. Stephanie Weaver, the Warrior PATHH Program Manager at Camp Southern Ground, dives deep into the program's origins, methodology, benefits, and the various life-changing initiatives at Camp Southern Ground.00:39 What is Warrior PATHH? 01:19 Post-Traumatic Growth Concept 03:19 Origin of Warrior Path 19:59 Healing Beyond Therapy: How Warrior Path Works 12:45 Analogies and Real-life Applications 27:36 Camp Southern Ground's Broader Impact 32:06 National Availability of Warrior PATHHLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://campsouthernground.org/veteran-programs/warrior-pathh/ Follow Camp Southern Ground on Facebook: https://www.facebook.com/campsouthernground Follow Camp Southern Ground on Instagram: https://www.instagram.com/campsouthernground/ Follow Camp Southern Ground on Twitter/X: https://twitter.com/campsoutherngrd Follow Stephanie Weaver on LinkedIn: https://www.linkedin.com/in/srweaver8142/TranscriptView the transcript for this episode.

Hear from Army veteran Eric Brew, Georgia Director of Warriors Set Free Ministry, as he shares his 25 years of Army experience and his unique approach to helping service members and first responders overcome life's challenges. Learn about the origin of Warriors Set Free, its mission, and the transformative power of faith in healing trauma. 00:34 Military Influencer Conference Highlights 01:32 Mission and Services of Warriors Set Free 10:11 Encouragement for Life's Crossroads 12:50 The Importance of Faith and Understanding in Healing 17:50 Practical Steps and Analogy for Simplifying Faith 25:43 Addressing Personal Traumas and Freedom Appointments 43:53 Interpersonal Connections and Overcoming Isolation 52:11 How to Get Involved with Warriors Set FreeLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.warriorssetfree.org Follow Eric Brew on Instagram: https://www.instagram.com/the_warring_shepherd Follow Eric Brew on LinkedIn: https://www.linkedin.com/in/ericbrewTranscriptView the transcript for this episode.

Christopher Maher, a former Navy SEAL, shares his incredible journey of overcoming immense physical, mental, and emotional stress. He describes how his childhood experiences, intense military training, and subsequent struggles with alcohol led him to develop a unique system for complete healing and integration. Maher provides valuable insights for veterans and service members on transforming stress into personal growth and well-being.00:00 Introduction to Christopher Maher01:39 Journey from Navy SEAL to Healing Advocate21:55 Turning Point and Personal Transformation34:58 Techniques and Healing Processes50:07 Applying the Techniques and Helping OthersLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://truebodyintelligence.com/ Follow Christopher Maher on Facebook: https://www.facebook.com/truebodyintelligence Follow Christopher Maher on Instagram: https://www.instagram.com/christopherleemaher/ Follow Christopher Maher on LinkedIn: https://www.linkedin.com/company/truebodyintelligence/ Follow Christopher Maher on YouTube: https://www.youtube.com/@christopherleemaherTranscriptView the transcript for this episode.

Marine Corps veteran Ryan Doerrfeld, a devoted family man and hip-hop artist, shares how he navigated through his military service, personal challenges, and journey into the music world. Hear how Ryan channels his experiences and emotions into his music, overcoming struggles with stress, anxiety, and relocation. Get insights into his creative process, life lessons, and aspirations within the veteran community.00:00 Introduction to Ryan Doerrfeld01:25 Military Journey and Transition01:58 Struggles and Overcoming Challenges19:59 Discovering Music as Therapy20:13 Creative Process and Musical Style32:29 Sober Living and Personal Growth01:16:26 Veteran Support and Positive ImpactLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1TranscriptView the transcript for this episode.

Dive into an inspiring conversation with Aaron Hudgins, a retired first sergeant and surviving spouse of Staff Sergeant Jari J. Hudgins. Aaron's journey through 26 years of service in the Oklahoma Army National Guard, including multiple deployments and state activations, offers an insight into the sacrifices and responsibilities of military life. Discover how Aaron fulfilled his wife's dream posthumously, his pivotal role in advocacy through the Survivors Advisory Working Group, and his contributions to the Travis Manion Foundation. His candid recount of personal loss, resilience, and ongoing dedication to supporting military survivors is a testament to the enduring spirit of service members and their families. 00:00 Introduction to Aaron Hudgins 01:16 Military Service and Deployments 05:02 State Activations and Personal Reflections 20:31 The Love Lives Long Act and Survivor Advocacy 30:30 Travis Manion Foundation Involvement 38:33 Honoring His Wife's Dream 50:15 Advice for Service Members and Families 01:03:08 Call to Action and ClosingLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Follow Aaron Hudgins on Facebook: https://www.facebook.com/aaron.hudgins.712 Follow Aaron Hudgins on Instagram: https://www.instagram.com/awh197844/ Follow Aaron Hudgins on LinkedIn: https://www.linkedin.com/in/aaron-hudgins-598a3a211/TranscriptView the transcript for this episode.

Vietnam combat pilot, author, and horse whisperer, Tom Equels, shares his journey from the battlefields of Vietnam to the therapeutic horse farms of Ocala, revealing how his experiences shaped his debut novel, 'The Horseman's Tale.'Tom Equels' debut novel, The Horseman's Tale, was released in Fall 2024, and it's available everywhere books are sold. For more information, visit TheHorsemansTale.com or follow Tom on social media (links below). 00:00 Introduction 00:34 Tom Equels' Background 01:19 Experience in Vietnam 04:24 Choosing the Cobra Helicopter 06:36 Air Cavalry Troop 07:51 Distinguished Flying Cross 09:56 After Vietnam 15:59 Writing The Horseman's Tale 26:08 Therapeutic Value of Horses 27:07 Equestrian Therapy and PTSD 29:18 Horses' Empathetic Nature 43:29 Restoration through Love 01:00:53 Universal Truths and Forgiveness 01:07:14 ConclusionLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://TheHorsemansTale.com Follow Tom Equels on Facebook: https://www.facebook.com/Author.Tom.Equels/ Follow Tom Equels on Instagram: https://www.instagram.com/tomequels Follow Tom Equels on LinkedIn: https://www.linkedin.com/in/tom-equels-833165331/TranscriptView the transcript for this episode.

Tune in for a conversation with Shawn Welsh, founder and co-host of the VET SOS podcast, as he shares how he supports the veteran community through military transitions and beyond. This episode is packed with invaluable resources and inspirational stories, from discussing practical tips on how veterans can navigate their return to civilian life to offering insights into his certified resiliency trainer background. Tune in to discover how to make the most of your military transition and find the right support systems to ensure a successful reintegration. 00:00 Introduction and Guest Welcome 01:58 Military Transition Focus 03:07 Personal Transition Challenges 06:47 Advice on Finding Resources 20:33 VET SOS Podcast and Tips 31:55 Delivering Valuable Information 40:33 Taking Care of Yourself FirstLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://vetsospodcast.com Follow VET S.O.S. on Facebook: https://www.facebook.com/profile.php?id=100088481920773 Follow VET S.O.S. on Instagram: https://www.instagram.com/vetsospodcast/ Follow VET S.O.S. on Twitter/X: https://www.twitter.com/c Follow VET S.O.S. on LinkedIn: https://www.linkedin.com/company/vetsospodcast Subscribe to VET S.O.S.: https://rss.com/podcasts/vetsos Follow VET S.O.S. on YouTube: https://www.youtube.com/@vetsospodcastTranscriptView the transcript for this episode.

Dive into an inspiring conversation with Army veteran Bill Thompson, CEO and founder of Spartan Forge. Discover how his love for the outdoors and military experience led to the creation of a groundbreaking hunting app designed to enhance the hunting experience and serve as a therapeutic outlet for veterans.00:00 Introduction to Guest04:19 Founding Spartan Forge12:34 Using the Spartan Forge App23:41 LiDAR Technology and Its Benefits38:12 Military Transition and PurposeLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://spartanforge.ai Follow Spartan Forge on Facebook: https://www.facebook.com/SpartanForgeTech Follow Spartan Forge on Instagram: https://www.instagram.com/spartan.forge/TranscriptView the transcript for this episode.

Join us for an enlightening conversation with retired Marine Corps Major Teddy Colgate, CEO and founder of First Coast Heroes Outreach. Dive deep into discussions on PTSD, moral injury, military transition, and the profound impact of faith over fear in finding purpose. 00:00 Introduction to Teddy Colgate 01:12 Teddy's Military Journey and Transition 01:47 Establishing First Coast Heroes Outreach 02:57 Trauma and Mental Health 17:37 Understanding Moral Injury 26:43 Personal Struggles and Recovery 41:41 Faith Over FearLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://heroesoutreach.org Follow Heroes Outreach on Facebook: https://www.facebook.com/heroesoutreach/ Follow Heroes Outreach on Instagram: https://www.instagram.com/heroes_outreach/TranscriptView the transcript for this episode.

Gina Elise, founder of Pin-Ups for Vets, takes us through her inspiring journey from the corporate world to dedicating her life to supporting veterans. She shares the origins of her organization, the unique ways it uplifts veteran morale, and the challenges, triumphs, and lasting impacts of her work. Gina also highlights the transformative effects on both the veterans and the ambassadors involved, offering hope and camaraderie through service. This episode is packed with heartfelt stories, showcasing the significant difference one person can make. 00:00 Introduction and Guest Overview 01:03 Origins of Pin-Ups for Vets 01:50 Growth and Evolution 05:12 Double Life 06:46 Challenges and Triumphs 08:08 Veteran to Veteran Connection 19:21 Impact Stories 28:24 Service After Service 33:43 Donations and Future Goals 41:26 Supporting Homeless VeteransLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.pinupsforvets.com Follow Pin-Ups for Vets on Facebook: https://www.facebook.com/pinupsforvets Follow Pin-Ups for Vets on Instagram: https://instagram.com/pinupsforvets Follow Pin-Ups for Vets on Twitter/X: https://x.com/pinupsforvets Follow Gina Elise on LinkedIn: https://www.linkedin.com/in/ginaelise/TranscriptView the transcript for this episode.

Explore transformative mental health practices with Dr. Tracy Latz, an integrative psychiatrist and holistic practitioner, offering non-traditional, practical techniques to manage stress, PTSD, and mental health concerns without traditional therapy. Discover her unique insights into gut health, grounding, vibrational therapy, and the power of nature and animals in healing. 00:00 Introduction to Dr. Tracy Latz 01:26 Dr. Latz's Background and Journey 05:20 Non-Therapy Techniques for Mental Health 08:16 Vibrational Therapy and Emotional Freedom Techniques 09:55 The Healing Power of Nature and Animals 11:00 Using Earthing and Grounding for Inflammation and Relaxation 15:20 Binaural Beats and Ancient Herbal Remedies 19:22 Benefactor Meditation and Qi Gong Emotional ReleaseLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://ShiftYourLife.com Follow Tracy Latz on Facebook: https://www.facebook.com/shiftdoctors Follow Tracy Latz on Instagram: https://www.instagram.com/shiftyourlife Follow Tracy Latz on Twitter/X: https://x.com/TracyLatz Follow Tracy Latz on LinkedIn: https://www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412TranscriptView the transcript for this episode.

In this episode, we talk with David Willis, co-host of the Homefront Sitrep podcast, about his experiences and insights into veteran support. We explore his military background, involvement in veteran charity work, and his journey in launching a podcast dedicated to veteran service organizations. Discover key challenges facing veterans today and learn how collaborative efforts and veteran-owned businesses can make a significant impact. 00:00 Introduction to Guest and Topic 01:32 David Willis - Military Background 03:21 Veteran Charity Work & Community Efforts 07:27 The Birth of the Homefront SITREP Podcast 23:22 Collaboration Among Veteran Service Organizations 42:52 How Veteran-Owned Businesses Can HelpLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Follow Homefront Sitrep on Facebook: https://www.facebook.com/HomeFrontSitrepPage Follow Homefront Sitrep on Instagram: https://www.instagram.com/homefront_sitrep/ Follow Homefront Sitrep on YouTube: https://youtube.com/@homefrontsitrepTranscriptView the transcript for this episode.