Truehope Cast

In this enlightening episode, we sit down with Lori Clemmons to explore the hidden power of the limbic system and how it profoundly shapes our experience of chronic illness. Lori sheds light on why nervous system regulation is essential for recovery and how micronutrient support can be a game-changer for emotional well-being and resilience.Whether you're navigating chronic health challenges, supporting a loved one, or just curious about the mind-body connection, this episode is packed with insights you won't want to miss.✨ Topics we cover:The role of the limbic system in chronic illnessHow trauma and stress affect brain circuitryWhy micronutrients are key for healing and nervous system balancePractical steps for emotional and physical recoverywww.truehopecanada.com

Did you know your body has a hidden network that affects everything from movement to pain, flexibility, and even your emotions? It's called fascia, and it's way more important than most people realize!In this episode of Truehope Cast, we dive deep into the world of fascia with Cameron Moffatt, an expert in movement, bodywork, and holistic health. We'll break down:What fascia is – and why it's not just “connective tissue.”Why it plays a crucial role in pain, posture, and overall well-being.How you can keep your fascia healthy with simple techniques and daily habits.Whether you're an athlete, a health enthusiast, or someone struggling with chronic pain, this episode will open your eyes to a game-changing aspect of health and healing. Tune in and discover how taking care of your fascia can transform how you move, feel, and live!SHOW NOTEShttps://www.coastalintegratedhealth.cahttps://rolfingcanada.orghttps://hellerwork.com/find-a-practitioner

What if the key to overcoming your deepest struggles lies in reconnecting with your inner child? In this powerful conversation, we sit down withAlicia Farricielli, a renowned holistic healer and wellness expert, to explore the profound journey of healing childhood wounds and transforming them into wisdom.Alicia shares her insights on how unresolved childhood pain manifests in adulthood, influencing our relationships, behaviours, and even our health. We discuss practical ways to access and nurture the inner child, allowing for deep emotional healing and personal growth.But healing isn't just emotional—it's biochemical. Alicia also uncovers the critical role ofmicronutrient deficiencies in mental health, explaining how conditions like anxiety, stress, and ADHD often stem from imbalances in the body. Learn how replenishing essential nutrients can restore emotional stability, improve focus, and unlock a new level of well-being.

In this powerful episode of Truehope Cast, we welcome Debbie Howell for an inspiring conversation on how embracing faith can transform your life. We explore the role of spirituality in overcoming adversity, the growing crisis of hopelessness among today's youth, and the profound ways faith can offer healing and purpose.Debbie also shares the remarkable story of how Truehope Canada was born out of tragedy—yet became an answer to prayer, bringing hope and mental wellness to thousands. If you're searching for encouragement, clarity, or a renewed sense of purpose, this episode is for you.

Why are so many young people today struggling with anxiety, depression, and a sense of hopelessness? In this eye-opening conversation, Dr. Henry Venter unpacks the crisis facing today's youth—the “Giving Up Generation.”We explore the root causes of their struggles, from a lack of purpose and motivation to the deeper impact of nutritional depletion. Dr. Venter shares powerful insights on how responsibility, structure, and a clear pathway to adulthood can restore hope and drive in young adults.This episode is a must-listen for parents, educators, and anyone invested in helping the next generation thrive. Tune in for actionable solutions that can make a real difference.LINKSDr. VenterYouTube Channel

In this episode, we sit down with Marie Birtel, a remarkable journalist, university lecturer, children's hospice worker, and psychological counsellor, to delve into the complex topic of transgenerational trauma. Marie's unique blend of expertise allows her to uncover deep patterns of dependency within toxic family systems and how these inherited struggles shape our lives. Drawing from her vast experience, she guides us in identifying stressful, damaging systems and breaking free from them. Please tune in for a thought-provoking conversation on how to liberate ourselves from the past and create a path toward healing, happiness, and freedom. https://mariebirtel.com/ https://www.instagram.com/i_am_maryc/ WORKBOOK www.subscribepage.io/Workbook-FirstStepsIntoTheHealingPath

In this deeply moving episode, we welcome Maggie Parr, author of A Creator's Guide to Stopping Self-Harm, who shares her extraordinary four-decade journey to healing from self-injury. Maggie offers a transformative perspective on overcoming self-harm through creativity, self-discovery, and psychological insight. Her book, blending memoir with therapeutic tools, empowers individuals affected by self-harm and the professionals who guide them. Drawing from the wisdom of The Artist's Way and the profound insights of The Body Keeps the Score, Maggie's work provides a roadmap for healing—one that encourages personal transformation through the healing power of creative expression. Tune in for an inspiring conversation about how creativity can not only save lives but also serve as a powerful tool for recovery and self-empowerment. https://stoppingselfharm.com/ https://www.facebook.com/MaggieParrArt https://www.instagram.com/maggieparrart/ https://www.linkedin.com/in/maggieparr/ BOOKS A Creator's Guide to Stopping Self-Harm Your Brain on Art The Body Keeps the Score Change Your Diet, Change Your Mind

Katharine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.'  Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. www.katharinegiovanni.com

Dr. Peter Glidden is an American Naturopathic Doctor with over 35 years of experience in the industry. He is the author of "Everybody Is Sick, And I Know Why” and “Attempt A Cure With Wholistic Medicine.”  He is a leading voice when it comes to natural health, health freedom and medical choice. www.leavebigpharmabehind.com

Chloe Jimenez-Peters is a transformational hypnotherapist and trauma-informed coach. She works with women worldwide to rapidly identify and transform the subconscious blueprint of PMDD & Perimenopause symptoms so that you can expand into your full potential, thrive with purpose and have the fulfilling, harmonious relationships you deserve. https://www.instagram.com/chloejimenezpeters/ https://chloejimenezpeters.com/ https://www.facebook.com/cocojimenez

Dr. Darrell Martin is a gynecologist and healthcare advocate with four decades of expertise in women's health. He has testified before Congress, championing the rights of Certified Nurse Midwives and patients' freedom to select their healthcare providers.  Dr. Martin takes great pride in having played a pivotal role in more than 5,000 births, marking a legacy of life and joy he has helped bring into the world. https://www.darrellmartinbooks.com

Michelle Reittinger was diagnosed with bipolar disorder in 1998. For the next 12 years, she experienced a tumultuous journey filled with manic and depressive episodes, therapy sessions, doctor visits, psychotropic medications, hospitalizations, and suicide attempts. Eventually, she and her therapist decided to try an unconventional approach. With the help of EMPower Plus and Truehope, she was able to transform her life completely. Now, Michelle is dedicated to helping mothers with bipolar disorder learn to lead healthy, balanced, and productive lives. Today, we will discuss her new book, *The Upside of Bipolar: 7 Steps to Heal Your Disorder.* ⁠GIVEAWAY LINK⁠ ⁠https://theupsideofbipolar.com⁠ ⁠https://thebetterbrainbook.com⁠ ⁠www.truehopecanada.com/emp⁠ ⁠Anatomy of an Epidemic https://joannamoncrieff.com

Kristal DeSantis is a licensed marriage and family therapist based in Austin, Texas, and she is known for her expertise in relationships, trauma work, and sex therapy.  With a focus on supporting first-responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by men in contemporary society. Her development of The STRONG model of Relational Therapy, which blends trauma-informed and attachment-based methods, has earned her a reputation as a leading authority in the domain. Her recent book, "STRONG: A Relationship Field Guide for the Modern Man," offers practical guidance for navigating contemporary relationships.  Kristal's dedication to advancing men's mental health advocacy extends beyond her clinical practice. As a trainer, consultant, author, and public speaker, she actively promotes awareness and education on the importance of men's mental health and wellness, as well as the impact of trauma on relationships. ⁠https://www.strong.love ⁠https://www.facebook.com/strongloveatx⁠ ⁠https://twitter.com/atxtherapist⁠ ⁠https://www.instagram.com/atxtherapist/⁠ ⁠https://www.linkedin.com/in/kristal-desantis/⁠ ⁠https://www.tiktok.com/@atx_therapist⁠

Dr. Cali Estes, The Addictions Coach, is a highly sought-after addiction professional, life coach, recovery coach, performance coach and wellness guru who blends talk therapy with positive change to assist her clients in unlocking their true potential.  For her work in drug addiction and transformational coaching, she has been featured in books, magazines, radio, and television. She is a 5X #1 Best Selling Author, Founder of the largest addiction and mental health education school online, Founder of Sober on Demand, and Host of the wildly popular UnPause Your Life Podcast. https://unpauseyourlife.com/ https://www.facebook.com/CaliEstesAddictionCoach/ https://www.youtube.com/@CaliEstes/videos https://www.instagram.com/dr._cali_estes/ https://www.linkedin.com/in/caliestes/ https://www.tiktok.com/@dr_cali_estes

Shawn Buckley is a Canadian constitutional lawyer with 30 years of experience and a proven track record defending more natural health companies against Health Canada than any other lawyer.   Since 2008, Mr. Buckley has been President of the Natural Health Products Protection Association (NHPPA), which is dedicated to protecting Canadians' access to natural health products. Among his many accomplishments, he has served as an expert witness on natural health product regulations and constitutional law in both the House of Commons and the Senate, and was perhaps the sole expert witness opposing Bill C-36 (The Consumer Product Protection Act). He also authored The Charter of Health Freedom, which is proposed legislation that gives natural health products and traditional medicines their own Act. A paper petition in support of The Charter is currently the third largest paper petition, pending delivery, in Canadian history.   Most recently, Mr. Buckley drafted a Private Member's Bill to protect natural product access for all Canadians by amending the Food and Drugs Act (natural health products). With the support of Members of Parliament, the Private Member's Bill is now named Bill C-368 and has passed second reading in the House of Commons. www.truehopecanada.com www.nhppa.org

John is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry.  John's journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods.  During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel that provides convenient and efficient red light therapy treatment for individuals, including athletes. Today, we will discuss red light therapy and its healing potential. https://www.lumaflex.com Global Clinical Studies on RLT

Dr. Angelo Valenti is a consulting psychologist in Nashville, Tennessee. His firm, The Company Psychologist, helps companies hire the right people for their cultures, develops talent within organizations, and coaches present and future leaders. He also coaches individuals who want to live their best personal and professional lives. He is the author of You're Making This Way Too Hard: Find YOUR Easy Way to NJOYLFE. https://angelovalenti.com/ https://www.linkedin.com/in/angelovalentiphd/ https://www.instagram.com/doctorangelovalenti/ https://www.facebook.com/doctorv213/

Bill C-69, also known as the Budget Implementation Act, 2024, proposed changes that would give Health Canada extraordinary power to regulate the off-label use of drugs and natural health products alike. This could severely impact the freedom of medical professionals and natural health practitioners to deliver effective healthcare and restrict public access to these essential treatments.  www.nhppa.org

Dr. Emilie Wilson is a naturopathic doctor, acupuncturist, author, and new mother.  Her clinical background is in women's cardiometabolic and hormone health. After a traumatic childbirth in late 2022, she entered a tough postpartum time, including struggles with postpartum depression and anxiety.  She knew that if she could struggle so much as a naturopathic doctor, then too many other new parents were, too.   So she wrote a book to guide expecting parents to create their Postpartum Self-Care Plan in pregnancy, to set them up for the best postpartum experience possible.   Today we will discuss Hormone Health in Pregnancy and Postpartum. https://www.sanoswellness.com/ https://www.facebook.com/emilieclasgenswilson/ https://www.instagram.com/sanoswellness/ https://www.linkedin.com/in/emilie-wilson-2320a22a1/

Veronica Jean is the national campaign manager for the National Health Product Protection Association, or NHPPA. The Vice President of Truehope Canada, David Stephan, sits down with Veronica to discuss the latest developments regarding natural health products and Health Canada's ongoing efforts to restrict health freedom for Canadians. ⁠https://nhppa.org⁠ ⁠https://nhppa.org/subscribe⁠ ⁠https://nhppa.org/donate⁠ ⁠https://nhppa.org/billc-368⁠ ⁠https://nhppa.org/shawn-buckley-called-as-a-witness-to-the-standing-committee-on-finance⁠ ⁠https://bigpicturemovie.com⁠

Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and America's #1 natural heart doctor. More than a million people have experienced the transformational power of his courses and events for over two decades.  He is named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, was an Amazon #1 best seller. https://naturalheartdoctor.com

Sally K. Norton, MPH, is a distinguished expert in dietary oxalates with 35 years of experience in health education and research.  She holds a nutrition degree from Cornell University and a master's in Public Health from the University of North Carolina.  Her personal healing experience inspired years of research, culminating in the release of her groundbreaking book Toxic Superfoods. Today we will discuss Oxalate overload & Toxic Superfoods. https://sallyknorton.com

Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. As a peer-reviewed published author and award-winning researcher with a medical degree, a master's degree in endocrinology, and a master's degree in public health, Dr. Petkus focuses on how oxygen metabolism is at the core of sleep apnea. For over a decade, Dr. Petkus has coached and educated others on lifestyle changes and natural therapies to optimize health. His goal is to share practical advice for improving sleep, energy levels, and mental clarity. https://optimalcircadianhealth.com www.truehopecanada.com

Kassidy is a 26-year-old wife, soon-to-be mother, and devoted Christian. She works as a nutritionist at a health food store called InsideU. Due to her struggles, Kassidy became passionate about natural health, mental health, minerals, and nutrition. One day, Kassidy came across our company, Truehope, and was immediately hooked by what she had learned about us. She loves everything we do, from our extensive research to our mental health support and the formulations they create. Kassidy has heard countless testimonies of EMPower Plus changing the lives of those who take it. She takes EMPower Plus as a daily multivitamin, believing it provides her body with the necessary nutrients and minerals. Currently, she also takes EMPower Plus as a prenatal supplement.  Kassidy believes that everything in our body works together as God designed it to, and when we give it the foundational vitamins and minerals it needs, it can function optimally. www.truehopecanada.com/emp

Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused on empowering women in their perimenopausal years and beyond. She has developed a culture-sensitive, affordable, innovative self-care app.  Today, we will discuss perimenopause and menopause. https://www.nourishdoc.com

Dr. Kaplan is a research psychologist and semi-retired Professor from the University of Calgary's Cumming School of Medicine. Dr. Kaplan has over 180 peer-reviewed publications. After retiring from full-time academic research in 2016, she turned her attention to raising the profile of nutrition in mental health. In 2021 she co authored the book The Better Brain, written with Professor Julia Rucklidge. Her primary goal is to influence the way mental health treatment is delivered.  Today, we will discuss The Better Brain. Enjoy the show. https://bonniejkaplan.com https://thebetterbrainbook.com

This is the 8th and final episode of the Truehope Family Files. Since Part 1 of this exceptional series, it has been a wild and wonderful journey. This episode discusses COVID-19, a miracle, and Bill - C47. Covid, Court Corruption & the Future for Truehope FF12 investigates Dr. Adeagbo Charges stayed against Alberta parents Standing Committee on Health The People vs David & Collet Stephan Trailer

Finally, we see fairness in the courts, yet the media still play their pathetic games. Vindication and an Upright Judge

Insidious media tactics continue to be employed at Truehope events despite a controversial decision in the appeals court. Listeners will be introduced to "Justice" John D. Rooke, who has earned the nickname "Rooke the Crook." Media Gang-stalking & Rooke the Crook www.truehopecanada.com

The legacy media attempts to cancel Truehope and David Stephan. Media Witchhunt, Solitary Confinement & House Arrest www.truehopecanada.com

This is where things become very interesting! David and Collette are involved in the trial properly and are right up against it. Nefarious Vaccine Agenda www.truehopecanada.com

After a dispute with Health Canada, another tragedy occurs in the Stephan family. Tragedy Strikes Again www.truehopecanada.com

We concluded Part 1 with a police raid at Truehope headquarters, which led to desperate decisions by Canadians and Truehope's defence in court. The Heavy Hand of Health Canada www.truehopecanada.com

Part 1 of the Truehope Family Files takes us back to the birth of Truehope Canada. This incredible story includes tragedies, miracles and gun-drawn raids. Tragedy Strikes www.truehopecanada.com

Michelle Brown is a Functional Nutrition and Lifestyle Practitioner, a clinical herbalist, and holds a Master's certificate in Biology of Trauma Advanced Provider.  She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. Today, we will discuss Nervous System Biology and trauma healing https://www.botanacea.com/

Suse is a Holistic Mental Health Practitioner who offers holistic mental health support with a somatic approach that focuses on healing at the soul level. She uses the healing arts of somatic movement, trauma-informed yoga, qi gong, meditation, breath work, art making, forest bathing, sound and energy healing, as well as her personal life experiences and practices, to support her clients in clearing trauma from the body, regulating the nervous system and developing healthier habits to support their dreams, ambitions and soul's calling. Today, we will discuss a somatic approach to healing. https://www.susesilva.com

Cameron Moffatt is an osteopathic practitioner who resides and practices in Victoria, BC. His approach to healthcare is based on a fundamental belief that your symptoms are not the root problem but rather the starting point to help you express full and abundant health. Recently, Cameron has launched step-by-step 30-day courses that focus on habitual changes to improve immunity, sleep, and fertility for both men and women. These courses are designed to help individuals achieve optimal health and wellness. Today, we will discuss forming better habits that cause lasting change. https://www.coastalintegratedhealth.ca IMMUNITY30 - https://bit.ly/47A207V SLEEP30 - https://bit.ly/3vtCML1

Dr. Tara Perry is a Clinical Hypnotherapist and doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace.  For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children.  Dr. Perry hosts her own podcast as well--available on all major platforms called Next Level Healing. ⁠https://consulttara.com ⁠https://www.facebook.com/neurowhisperer⁠ ⁠https://www.instagram.com/drtaraperry/⁠

*WARNING* Some of what Dr. Cowan discusses will challenge your belief systems. Dr. Thomas is a well-known alternative medicine doctor, author, and speaker with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on various subjects in health and medicine and is the author of six books. Recent publications include "The Contagion Myth,” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” and "Human Heart, Cosmic Heart." ‍ Until he retired from active practice, Dr. Cowan had a general medical practice in San Francisco for 17 years, preceded by 17 years in Peterborough, NH, and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. ‍ TheNewBiology.com is his latest passion, an opportunity to collaborate with other leading doctors and scientists in various New Biology disciplines, share knowledge with colleagues, and provide people with well-needed support for their health concerns using New Biology methodologies.  ⁠https://www.thenewbiology.com ⁠

Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer and a Certified Health Coach.  In 2020, Rachel wrote her first book, "The Doughnut Diaries," about her struggles with her weight and restrictive diets, which lasted for over thirty years.  As Rachel turned forty, the expression I got sick and tired of being sick and tired hit home, and she decided to take her power back and heal from decades of negative thinking and self-sabotage, the expression I got sick and tired of being sick and tired hit home, and she decided.  Her mission is to create a safe space for all women to feel whole in their bodies. Today, we will discuss how to feel whole and love your body. https://rachellavinwellness.com

Josh Dech is an ex-paramedic and Holistic Nutritionist specializing in gut health.  Through his clients' remarkable successes, even with complex digestive diseases once deemed almost impossible to cure, he forged connections with some of the world's most distinguished doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and complex digestive issues. Today, we discuss the microbiome and gut health. https://gutsolution.ca https://shop.nutritiondynamic.com/collections/lab-testing/products/gi-map

Nino is a dedicated coach and writer serving Wholeness and Authenticity. Her focus on ego work, shadow work, and nervous system work guides individuals toward embracing their true selves.  Through personalized 1:1 coaching, workshops, and group events over the past five years, Nino has created safe spaces for self-exploration and growth, fostering an environment where individuals can align with their authentic selves.  Her writing shares insights on self-discovery and resilience, inspiring others to live in alignment with who they are Today, we will discuss - Undoing Unconscious Conditioning for a happier, fuller life. www.ninonvukovic.aweb.page www.meetup.com/meetup-group-gwrmjedi

Join David Stephan, VP of Truehope Canada, and constitutional lawyer Shawn Buckley as they discuss how Health Canada officials are using the death of Ezekiel Stephan to push their attempts to ban natural health products. www.truehopecanada.com www.nhppa.org

Greg is an exercise physiologist, osteopath, and entrepreneur on a mission to help everyone own their health through education, motivation, and actionability.  He is a Heart Rate Variability (HRV), wearable technology thought leader, speaker, and a sought-after healthcare practitioner.  Greg knows the struggle of juggling and keeping health a priority. He believes in a whole health approach supported by emerging technology so everyone can live a long, healthy, happy life.  Today, we will discuss Heart Rate Variability. https://www.gregelliott.ca

Today, we are delighted to welcome Neshka to our show, who will share her son's experience with EMPower Plus, our cutting-edge product. Neshka's son was grappling with stress and anxiety, but thanks to her intervention, he was able to benefit from one of the world's most extensively researched micronutrient formulations. During our conversation, we will delve into the ways in which broad-spectrum nutrition can effectively assist children who are grappling with an array of challenges. www.truehopecanada.com

Chelsey Cole is a licensed psychotherapist, coach, and speaker specializing in narcissistic abuse and relational trauma.  She is the author of "If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth."  She is currently pursuing a doctorate in social psychology from Liberty University.  ⁠https://www.chelseybrookecole.com⁠⁠@chelseybrookecole⁠

Welcome to a unique episode of Truehope Cast where we'll be discussing the recent controversial topic of Bill C-47 and Health Canada's new legislative powers concerning natural health products. Joining us on this episode are David Stephan, the VP of Truehope Canada, and Shawn Buckley, a constitutional lawyer, who will clarify the facts surrounding Bill C-47. www.nhppa.org www.truehopecanada.com

This is another special episode of Truehope Cast, where VP of Truehope Canada David Stephan talks with registered holistic nutritionist Lisa Kilgour about the Dark History of Health Canada. Truehope Canada has a very interesting history with Health Canada, and it is vital to understand that history to understand the present situation we have with Bill C-47, censorship and the potential elimination of meaningful natural health products. https://lisakilgour.com/ www.nhppa.org

In this special episode of Truehope Cast lawyer Shawn Buckley and VP of Truehope Canada David Stephan discuss the vital integrity issue within the natural health industry. With everything happening with Bill C-47, we see some companies stepping out and making a stand and others sitting back in the shadows waiting for the storm to pass. But if you understand the situation, you will know that this storm will not pass without grit, fight and determination from everyone in the industry. www.truehopecanada.com www.nhppa.org

Thais Gibson is an author, speaker and leader in the personal development field. She has been recognized by Time Business News, The New York Post, Yahoo! News, Success Magazine and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.  Thais is certified in over 13 different modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Through her academic training and client-based research, Thais has created renowned courses for personal development, growth and relationships. She is also the founder of Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviours. These teachings have been distilled into the in-depth courses inside The Personal Development School. Today we will discuss The Power of the Subconscious Mind in Improving Mental Health.  https://university.personaldevelopmentschool.com www.truehopecanada.com

Maki Trotter is the resilient and compassionate founder of The #TriAgainProject, a groundbreaking mental health advocacy campaign and race team. From a young age, Maki faced challenges as she battled clinical depression, being diagnosed in third-year university with ADHD, and social anxiety. Despite her accomplishments, Maki's life took an unexpected turn when an undiagnosed Traumatic Brain Injury (TBI) exacerbated her anxiety to a crippling extent. For over three years, she struggled to find the strength to get out of bed every day. However, in the darkest moments of her journey, The #TriAgainProject was born out of Maki's profound desire to reconnect with her community and help others facing similar mental health battles. Her courage and resilience are an inspiration to others, motivating them to Tri Again in the face of adversity. Today we will discuss Maki's Truehope recovery. https://thetriagainproject.com www.truehopecanada.com