Podcasts about anissa hudak

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

In this episode, I invited Anissa Hudak onto the podcast to discuss mental health and relationships. Some of the topics discussed include PTSD, difference between yoga and yoga therapy, and Anissa's Facebook group. Subscribe today and join the conversation!   Annisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has created such a community and also provides one-on-one coaching as well as Yoga classes and Reiki therapy. You can learn more about Annisa on her website (https://therehab.com/).   Cup of tea video - https://youtu.be/pZwvrxVavnQ   Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/)   Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Access additional resources on Open Counseling (https://blog.opencounseling.com/hotlines-us/) Open Counseling also has a list of International Hotlines (https://blog.opencounseling.com/suicide-hotlines/)   Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF)   Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk).   If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free.   Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com.   The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg)   If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

Interview with Anissa on how Yoga Therapy can help PTSD patients.

In this episode, I invited Anissa Hudak onto the podcast to discuss rape culture. Some of the topics discussed include victim blaming, toxic masculinity, and consent. Subscribe today and join the conversation!   Annisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has created such a community and also provides one-on-one coaching as well as Yoga classes and Reiki therapy. You can learn more about Annisa on her website (https://therehab.com/).   Cup of tea video - https://youtu.be/pZwvrxVavnQ   Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/)   Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Access additional resources on Open Counseling (https://blog.opencounseling.com/hotlines-us/) Open Counseling also has a list of International Hotlines (https://blog.opencounseling.com/suicide-hotlines/)   Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF)   Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk).   If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free.   Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com.   The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg)   If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster. In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.**********Anissa Hudak is a certified Yoga Therapist, Founder of the Trauma Healing Yoga Therapy Program, and host of the “Yoga for PTSD” podcast. She guides people on how to utilize yoga therapy and other holistic techniques for managing and healing symptoms related to Post Traumatic Stress Disorder. She specializes in working with people suffering from PTSD, traumatic brain injuries, and all trauma-related issues. To learn more about the services Anissa provides visit https://www.traumahealingyoga.com/**********I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath

Content Warning: Detailed sexual assault memories and related trauma discussionOur bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we suffer a traumatic event, how does that resonate in our bodies? And how can we heal from those resonating responses? I'm joined today by Yoga Therapist and Founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak. Anissa and I talk about PTSD from trauma and how those memories live in us and return unbidden. Most importantly, Anissa shares how to process that trauma and how to walk a healing journey.  Anissa and I each share personal stories of sexual assault and triggered traumatic memories as ways to really dig into Anissa's processes surrounding healing. She explains where trauma lives in the body and brain, how it might look physically, and how PTSD draws on those memories. She details the differences between yoga and yoga therapy and links the physicality of yoga to the ability to heal the body's trauma. It's a tough but rewarding conversation today that sheds necessary light on a topic all too familiar to us but not talked about enough.About Anissa HudakAnissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years.Contact Anissa Hudak, C-IA YT; 500 RYTFounder of the Trauma Healing Yoga Therapy ProgramWebsite | Facebook | Instagram | Email | LinkedIn__Resources discussed in this episode:EMDR—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

Grandpa Bill welcomes 2 time rape survivor and Yoga Therapy C-IAYT, RYT 500, and Reiki Master. Much more over at my BH Sales Kennel Kelp Holistic Healing Hour on Spotify Grandpa Bill Asks Have You Been a Survivor of Rape? Leave YOUR RESPONSES AT MY ANCHOR RADIO SHOW BH SALES MESSAGE BOARD What You Need To Know + Podcast Flow Talking todays new world of challenges through the prism of food for the Mind, Body, and Soul! About The Audience (Who Guests Are Talking To) The lion share of my audience are like minded individuals and intuitive of all ages. I am most prevalent within my own age bracket, a proud senior citizen, but I do have good analytical data within other age groups too. Today in a very short while , I will be welcoming my in studio guest # Anissa Hudak she will discuss with me a range of topics What is the difference between yoga and yoga therapy? What is the science behind it? How does it work? How is yoga therapy different from other modalities? Who will yoga therapy help? How long does it take to see results? Is this done in a class setting or one-on-one session? How are you doing classes? How much do they cost? Are you a licensed therapist? What kind of training and credentials do you have? What is PTSD? How do people get it? #Yoga, #Yoga Therapy,#Bereaved Parent,#Military Spouse,#Health & Fitness,#Trauma Recovery,#Women Empowerment,#Mental Health,#Post Traumatic Stress Disorder - PTSD,#Sexual Violence, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Grandpa Bill Asks Have You Been a Survivor of Rape? Leave YOUR RESPONSES AT MY ANCHOR RADIO SHOW BH SALES MESSAGE BOARD What You Need To Know + Podcast Flow Talking todays new world of challenges through the prism of food for the Mind, Body, and Soul! About The Audience (Who Guests Are Talking To) The lion share of my audience are like minded individuals and intuitive of all ages. I am most prevalent within my own age bracket, a proud senior citizen, but I do have good analytical data within other age groups too. Today in a very short while , I will be welcoming my in studio guest # Anissa Hudak she will discuss with me a range of topics What is the difference between yoga and yoga therapy? What is the science behind it? How does it work? How is yoga therapy different from other modalities? Who will yoga therapy help? How long does it take to see results? Is this done in a class setting or one-on-one session? How are you doing classes? How much do they cost? Are you a licensed therapist? What kind of training and credentials do you have? What is PTSD? How do people get it? #Yoga, #Yoga Therapy,#Bereaved Parent,#Military Spouse,#Health & Fitness,#Trauma Recovery,#Women Empowerment,#Mental Health,#Post Traumatic Stress Disorder - PTSD,#Sexual Violence, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Grandpa Bill Asks Are You a Victim of Rape? Anissa HudakC-IAYT RYT 500 Reiki Master Yogini Foodie Tea Drinker Yankee Fan Black Friday Shopper Extraordinaire Mom of 2 teenage boys & an angel 23 years as a Military Spouse Rape SurvivorMy life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120-hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently, a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. The work I do with women who have been sexually traumatized (rape, sexual assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself. When I became educated about PTSD and learned why I emotionally reacted certain ways and why my body physically reacted in certain ways, I then had the choice - I didn't have to react those ways if it wasn't serving me (it usually wasn't). That choice - being able to decide how I wanted to (or not) react to certain situations was very empowering. With education and empowerment to back me, I was then able to advocate for myself to get my needs better served and help heal from my experiences and PTSD. I'm not "cured" (I don't think anyone can really say that in this situation), but I have more control and better management of my PTSD. This healing journey is a lifelong marathon. 1 in 4 women are a survivor of some type of negative sexual experience. My mission is to educate women, so they too will feel empowered to advocate for themselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys.           3 top tips for my audience: 1. Never Give Up 2. Find people or services to help you meet your needs on your healing journey 3. Try yoga - you might like it!

New EasYoga Podcast Episode 98- Join Gemma in this episode where she talks to special guest Anissa Hudak.As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa helps sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them to navigate their healing journeys.You can find out more about Anissa here:https://www.traumahealingyoga.com/https://www.facebook.com/TraumaHealingYogaTherapy/https://www.instagram.com/traumahealingyoga/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceEasYoga Website is : https://www.easyoga.co.ukParadise Movement Website: https://www.paradisemovementapp.comSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/

Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy.https://www.traumahealingyoga.com/@traumahealingyogaWATCH - https://vimeo.com/777121770/b87d1c8a24

One of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Annisa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.
 Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate their healing journeys. Please support what he does by visiting her website https://www.traumahealingyoga.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support

On today's episode I have the pleasure of talking to Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy Program - Anissa Hudak . Her Expertise is in guiding others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. She volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. Follow her using the ff links Website: https://www.traumahealingyoga.com/mystory Facebook: https://web.facebook.com/TraumaHealingYogaTherapy/?_rdc=1&_rdr Instagram : https://www.instagram.com/traumahealingyoga/ Twitter : https://twitter.com/anissahudak Linked-in : https://www.linkedin.com/in/anissahudak/ Youtube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Pinterest: https://www.pinterest.ph/traumahealingyoga/ If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE INSTRAGRAM FACEBOOK Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

In this episode of Crime Over Cocktails, I talk with special guest Anissa Hudak. She is a two-time rape survivor who found healing with trauma yoga. She shares how beautiful it is to now teach yoga herself, and to be able to watch other women transform right before her eyes. Leave it on the mat!Support the showhttps://www.crimeovercocktails.comhttp://calendly.com/crimeovercocktails https://www.instagram.com/crimeovercocktails/https://podmatch.com/signup/crimeovercocktailshttps://www.patreon.com/crimeovercocktailsshttps://podcasts.apple.com/us/podcast/crime-over-cocktails/id1527939841?uo=4https://www.youtube.com/channel/UCu1f3cHWYhG4vWEwRcmkTmghttps://paypal.me/crimeovercocktails?country.x=US&locale.x=en_US

My guest today is Anissa Hudak. As a two time rape survivor, she knows how painful and challenging it can be for a woman to heal from sexual trauma. She helps women to navigate their healing journeys with her Trauma Healing Yoga therapy program by working with them to heal their PTSD and other trauma related issues. In this episode, we discuss her experience healing from rape as well as what she has learned from it.   Anissa shares her story and how she felt she was different from everyone else. The correlation and impact between being an empath and the first sexual assault she experienced. Anissa's life prior to and after her first assault. How she healed through therapy and yoga. Her aspect as an empath and feeling the distortion of her assaulter's own perception of himself. Anissa shares her son's experience. Why education on rape is paramount. Her advise for women who have experienced rape in their life.   Links: Trauma Healing Yoga Website Trauma Healing Yoga Facebook Trauma Healing Yoga Instagram Trauma Healing Yoga LinkedIn Trauma Healing Yoga YouTube Trauma Healing Yoga Twitter   The Gift of Fear by Gavin de Becker

Host NJ welcomes the founder of THE TRAUMA HEALING YOGA THERAPY PROGRAM, Anissa Hudak.  So many people are walking around with trauma and don't even know.  We will talk about what trauma truly is, and the ways it can and will manifest in your life.  Anissa will discuss her method of Yoga used to treat trauma.  This is such an important and informative show!Email: ahudak@traumahealingyoga.comWebsite: www.traumahealingyoga.comInstagram: @traumahealingyogaFacebook: TraumaHealingYogaTherapySupport the showSubscribe at any of the venues below:www.nichellejohnson.comFB: https://www.facebook.com/BossRadioNJ/Instagram: https://www.instagram.com/bossradio_nj/Youtube: https://www.youtube.com/channel/UCLHN5w1BC4_x3PUtDKB8yxA

In this episode, I interview Anissa Hudak. You will learn how yoga can be used to manage and heal trauma-related issues. Enjoy!To view the blog post and review Anissa's information, click on this link.Support the show

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Today I'm talking with Anissa Hudak, a registered yoga trainer who works with PTSD, trauma, and the military. She volunteers with soldiers to provide yoga and other therapies, she founded the Trauma Healing Yoga Therapy program, which uses science-based yoga and holistic techniques to treat PTSD and trauma. Discovering Yoga-Based TherapyAnissa found her current calling when she started taking yoga teacher training classes. At first, she wanted to have the skills for her own journey, but after the class ended found opportunities opened up for her. She loved that this new profession felt like sharing a gift rather than teaching. After taking classes geared towards PTSD survivors and veterans, Anissa saw that she had an opportunity to take these gifts back to her community. As the daughter of a Vietnam veteran and the wife of an active duty combatant, she feels a special connection to those in the military and their families. From there, her journey went from one of self-discovery to helping others recover. What Does PTSD Look Like? PTSD presents in many different ways, which can make diagnosing it difficult. Anxiety, depression, and troubles with sleep are more recognizable symptoms. But sensitivity to light and trouble hearing can also be signs of PTSD, Anissa explains, since PTSD is an inflammatory illness. Many factors make up PTSD before it happens, as well. The stress levels of a person before a traumatic incident, their childhood, and any pre-existing mental illnesses can determine why one person may return from an event traumatized while another doesn't. Anissa explains that PTSD is the body saying, “I need a reset” in the central nervous system. PTSD starts in the body and manifests as a mental health issue. How Does Yoga Help PTSD? Anissa stays away from saying PTSD can be ‘cured,' but does believe that it can be healed. Yoga allows practitioners to stay in the moment, which is helpful when facing PTSD triggers that try to take you back to the past. Anissa's practice utilizes yoga to help reset the central nervous system. The more someone does it, the longer they're able to stay in the upper echelon of their brain, rather than in the fight-or-flight response. Anissa specifically curates her practices for people with PTSD. Slowing down can be triggering for some people, which is why Anissa's classes are interactive and engaging. The body is allowed to move slower while the brain remains occupied. By sharing her practice, Anissa hopes that more people can start to understand what PTSD is, where it lives in the body, and how it can be treated. Listen in for Anissa's tips on meditation, the relationship between PTSD and memory, and how to find a yoga therapist for your own needs. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webFind Anissa's practice on her websiteSpread the message of Speak Loudly Podcast andshare this episode with a friend!Please review our podcast disclaimer on our website

Trying new things can be intimidating, especially if you don't know what they are.  It can be hard to know where to start when it comes to yoga and reiki, especially if you're not sure what they are. You might feel like you're taking a risk by trying something new. The Everyday Bucket List podcast is here to help. In this episode we'll explain what yoga therapy is, what the difference is between yoga and yoga therapy and the benefits for mental health. Plus, we'll talk about what Reiki is and tell you everything you need to know about it before giving it a try. We've got you covered with Anissa Hudak! Click the links below or copy & paste them into your browser.   RESOURCES: TraumaHealingYoga.com Give yourself permission and make it happen which I touch upon in The Everyday Bucket List Book. https://amzn.to/3xegwmE  

PTSD and trauma can be extremely challenging to work through. Unfortunately, the western methods of treatment like medications and therapy just don't work for everyone. Sometimes you need to branch out into non-traditional therapy forms to find the healing you're looking for. Today on From Survivor to Thriver, we sat down with Anissa Hudak to talk about processing trauma and PTSD with yoga therapy. Anissa found freedom to heal on the mat and now she teaches other people how to find that freedom and healing as well. Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active-duty member (and Iraq/Afghanistan Veteran) for over 20 years. After seeing others struggle and having her own personal struggles with trauma and PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management and healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Most recently, she has focused her efforts toward working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. In today's episode we cover: The mind, body, and breath connectionThe two types of yogaHow yoga helps people with PTSDAnissa's story of trauma and PTSDThe difference between a response and a reactionThe science of yoga therapyHaving inanimate objects on our healing teamWe hope you enjoy our conversation with Anissa. It's so inspiring to hear about her journey and how she used yoga therapy to truly go from a survivor to thriver, despite her trauma. If you are interested in testing to find the right medications for you, make sure to check out Gene Sight. If you loved hearing about yoga therapy from Anissa, We highly recommend you check out her website to see how you can work with her. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Make sure also to subscribe so you never miss an episode! Links: Visit Anissa's websiteConnect with her on LinkedInFollow her on InstagramFollow her on YouTubeFollow her on FacebookFollow her on PinterestCheck out Gene SightFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“We're there to help you meet your needs. We're there to help you rehab from something, manage symptoms, and, potentially, heal.” –Anissa

Mariska and I chat with the inspirational Anissa Hudak about how Yoga can be used in direct ways to help heal from trauma and PTSD. Anissa shares her own story and demonstrates how Yoga can be safe and accessible to anyone. If you have ever thought Yoga was not for you, or your trauma was too scary to touch, this is a must listen. Check out her website for more info: https://www.traumahealingyoga.com/ Anissa referred to IAYT https://www.iayt.org/ during our chat. So also check out their website for more resources. --- Send in a voice message: https://anchor.fm/daniel-j-maigler/message

Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives.

Today I talk with special guest Anissa Hudak on Yoga Therapy and how it can help with PTSD. Stop suffering and take action to ease your mind and body. There is hope for a better tomorrow. Start today and find out what you can do. Feel free to direct any questions or comments to YourUniqueSparkle@gmail.com And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok. Download a FREE Ebook - 'Self Sabotage' - Reignite Your Sparkle https://designrr.site?i=jn7b&t=ad573f&f=1 Check out our online course to being the best version of yourself: https://uniquesparkle.samcart.com/products/becoming-your-true-authentic-self-course I can't wait to hear from you, Debbie For more info on Anissa Haduk: https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 Free groups to join as well as a free gift. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk with special guest Anissa Hudak on Yoga Therapy and how it can help with PTSD. Stop suffering and take action to ease your mind and body. There is hope for a better tomorrow. Start today and find out what you can do. Feel free to direct any questions or comments to YourUniqueSparkle@gmail.com And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok. Download a FREE Ebook - 'Self Sabotage' - Reignite Your Sparkle https://designrr.site?i=jn7b&t=ad573f&f=1 Check out our online course to being the best version of yourself: https://uniquesparkle.samcart.com/products/becoming-your-true-authentic-self-course I can't wait to hear from you, Debbie For more info on Anissa Haduk: https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 Free groups to join as well as a free gift. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy. Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a very personal way as a 2x rape survivor. I share my own personal story of trauma from being date raped that I've never shared publically. It was healing to tell Anissa my story and hear her feedback about how very common it is and how there are many different types of rape. There is a yoga therapy modality for nearly every condition including PTSD, cancer rehab, MS, Parkinson's, arthritis, and several more. There is hope, there is light if you seek the help you need. Do not suffer in silence. Links & Resources: Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Anissa's Trauma Healing Yoga Therapy Program: www.traumahealingyoga.com Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes

Anissa shares her experience as a two-time rape survivor and how she has been able to overcome the stigma, the shame, the embarrassment and all the things that come with being a survivor of sexual trauma. In all of that she's discovered the value of community and lifting other women up who have experienced something like this and the joy and, in her words, the warmth that comes from creating community around this shared experience. A little bit more about Anissa: As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, She intimately understand the needs these women face, and helps them navigate their healing journeys. Stay connected with Anissa: Website: www.traumahealingyoga.com Facebook: Trauma Healing Yoga Therapy Instagram: @traumahealingyoga Link to transcript xoxo, Jessi This is My Truth is a newly launched podcast, and I'd love to know what you think! Please consider leaving a review, comment or rate the podcast on Apple Podcasts. If my message resonated with you, please share with others in your circle who may benefit as well! It would be much appreciated! You can connect to This is My Truth on: Leave me a voice message: https://anchor.fm/jessi-shuraleff/message Instagram: https://www.instagram.com/thisismytruthpodcast/ Email: jessinshuraleff@gmail.com Web: www.jessishuraleff.com --- Send in a voice message: https://anchor.fm/jessi-shuraleff/message

In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA: “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years.” FOLLOW Anissa: Website: https://www.traumahealingyoga.com/ Instagram: https://www.instagram.com/traumahealingyoga/ Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/ LinkedIn: https://www.linkedin.com/in/anissahudak/ Twitter: https://twitter.com/anissahudak YouTube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Pinterest: https://www.pinterest.com/traumahealingyoga/_created/ Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.How Anissa developed her interest not just in yoga, but yoga as a therapyHow has yoga therapy helped people whom Anissa has worked with?The difference between yoga and yoga therapyHow does yoga therapy release trauma?What is a yoga therapy session like?Related links and resources:Anissa Hudak If you enjoy the podcast and want to support what we're doing, or if you're looking for self-help materials to assist you on your journey of managing your anxiety and OCD in healthier ways. Audio teachings, relaxation exercises, and my book on how to find a therapist are provided for self-help via monthly subscription, go to www.patreon.com/hopeforanxietyandocdSubscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram:  https://www.instagram.com/hopeforanxietyandocdpodcastand like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.Support the show (https://www.buymeacoffee.com/hopeforanxiety)

Anissa Hudak is the founder of the Trauma Healing Yoga Therapy Program. As a Certified Yoga Therapist, Anissa helps sexually traumatized women discover how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. Find more of Anissa athttps://www.traumahealingyoga.com/https://www.facebook.com/TraumaHealingYogaTherapy/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation​ where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

On today's episode, I am talking with Anissa Hudak, founder of Trauma Healing Yoga. Anissa helps sexually-traumatized women discover how yoga therapy can help them release trauma from their bodies and heal, mind, body, and soul. She shares some of her journey with us, and we talk about why it's important to give yourself time to process and feel through the trauma, so that it doesn't sit dormant in our body, and hold us back from living our purpose. To connect with Anissa: https://www.traumahealingyoga.com/ You Tube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/ Instagram: https://www.instagram.com/traumahealingyoga/ Anissa's FREE app: https://apps.apple.com/us/app/trauma-healing-yoga/id1568562493 To connect with Elizabeth and March Forth Media Company: Website: www.marchforthmediacompany.com Email: marchforthmediaco@gmail.com Instagram: instagram.com/marchforthmediaco Instagram: instagram.com/elizabetha.miles Facebook: facebook.com/marchforthmediacompany Twitter: twitter.com/media_forth Order your copy of The Journey to Healing: Love, Yourself: https://amzn.to/3AmZQc0 DISCLAIMER: Please note: this episode does not constitute medical or mental health advice, and should not be construed as such. Any information provided is intended for education and informational purposes only, and should not be substituted for medical advice. We encourage you to consult a physician before taking any action based upon this episode. If you are experiencing a medical emergency, dial 9-1-1 or the nearest emergency response unit in your country. If you are experiencing a mental health emergency, please contact the National Suicide Hotline at 800-273-8255 or the suicide hotline (or the like) in your country. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powertopivot/support

Anissa Hudak is Yogini, Tea Drinker, Yankee Fan, Expert Black Friday Shopper Extraordinaire, a mother of two boys and an angel, a rape survivor; that's what her bio says, but I can tell you she is also an angel herself with a heart for helping others. She is a member of the International Association of Yoga Therapists and holds a C-IAYT with that organization, plus she is a 500 hour Registered Yoga Teacher (500 RYT) She currently focusses on survivors of sexual trauma and facilitates groups through zoom, meaning you may attend no matter where you are located. We had a great chat concerning how yoga is so much more than just holding poses, “Your issues are in your tissues”, our bodies retain stress and yoga will help you release the poison that builds up in our bodies from trauma and other “dis-ease” that life brings. It's an inside job, your healing will not be found “out there”, it's inside us, we just need caring souls to help us to find it and extract it, with love. For more about Anissa: Trauma Healing Yoga Website https://www.traumahealingyoga.com All you need can be found here, but I'm adding a couple few more direct links below: Trauma Healing Yoga App https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 Email ahudak@traumahealingyoga.com Anissa is on Facebook, Instagram, Linkedin, Pinterest, Clubhouse and more, just find Traumahealingyoga Enjoy! Thank You for Allowing Me to Participate in My Recovery in this Manner Today!! --- Support this podcast: https://anchor.fm/dan-reeves8/support

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face, and helps them navigate their healing journeys. Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years. www.traumahealingyoga.com Anissa Hudak, C-IAYT; 500 RYT to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/

EP. 408 - Anissa Hudak - Founder of Trauma Healing Yoga Therapy Program - Anissa shares how and why to apply yoga therapy for managing and healing PTSD and trauma-related issues. She goes throughs What is PTSD, different modalities and how yoga heal people. Anissa Links: Download the APP: Trauma Healing Yoga IG: https://www.instagram.com/traumahealingyoga/ Website: www.traumahealingyoga.com LinkedIn: www.linkedin.com/in/anissahudak FaceBook: www.facebook.com/TraumaHealingYogaTherapy Search: A Little Bit Of Everything With Me! on 15 podcast platforms Link in Bio! Website: anchor.fm/everythingwithange #itunespodcast #tuneinradio #stitcherpodcast #iheartradiopodcast #spotifypodcast #himalayapodcast #googlepodcasts #podcast #podcasting #torontopodcasts #podcasts #podcasting #podcastsofinstagram #podcaster #podcastlife #podcasting #womenhelpingwomen #speaking #speaker #creating #safespace #yoga #yogatherapy #yogis #personalstories #personalexperiences #guestinterviews #thecoop #coop #womenempowerment #guestinterview #empowerment --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Anissa Hudak - Trauma Yoga Instructor Please join us our conversation today as Anissa Hudak shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Trauma and used it to create healing PTSD programs through Yoga! This episode contains an AMAZING Story from special guest Anissa Hudak, from Manhattan, KS USA. She is a Certified Trauma Yoga Instructor & Founder of the Trauma Healing Yoga Therapy Program. She guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa has had extensive training in PTSD Trauma-abuse including the following: 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She is currently a student with the Phoenix Rising School of Yoga Therapy. Anissa guides, "1 in 4 women are a survivor of some type of a negative sexual experience. My mission is to educate women so they too will feel empowered to advocate for themselves. The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself." *********************************************************************************************************************** Please Download to hear more on this Amazing Woman's Journey to Healing herself by sharing her Healing with other Souls! Thank you for TUNING INTO our Broadcast! / Viewer Support is Always Appreciated to keep this Podcast Efficiently Running! Support this podcast: https://anchor.fm/toxicshadows/support Send in a voice message: https://anchor.fm/toxicshadows/message Love & Light Beautiful Souls / Jess Intuitive Angel Healer ************************************************************* Here is how you can reach Anissa if you resonate with her services: Trauma Healing Website: https://www.traumahealingyoga.com Instagram: https://www.instagram.com/traumahealingyoga Facebook: https://www.facebook.com/TraumaHealingYogaTherapy LinkedIn: https://www.linkedin.com/in/anissahudak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toxicshadows/message Support this podcast: https://anchor.fm/toxicshadows/support

In episode 27, Anissa Hudak joins me to talk about how yoga therapy can help heal PTSD. Anissa is a certified yoga therapist and founder of the Trauma Healing Yoga Therapy Program. She is a 2x rape survivor with an intimate understanding of the complex issues traumatized women face and created her program to help them navigate their healing journeys. She works with people with all types of physical conditions, but she specializes in working with those suffering from PTSD, traumatic brain injuries and all trauma-related issues and has been for the past 5 years. The episode features a description of what got Anissa interested in starting her own Trauma Healing Yoga Therapy Program and how it relates to healing PTSD. Anissa also describes how PTSD/trauma starts in the body and how yoga therapy can be an option to release it. Anissa's focus is healing the whole person physically, not just the parts that seem to need the most immediate attention. check out the work she does on her website: https://www.traumahealingyoga.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crookedillness/support

Anissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I work with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

In this episode of the YHC Podcast, Cate sits down with Anissa Hudak, a yoga therapist and two-time rape survivor who works with people with PTSD.   What you'll get out of tuning in: How yoga therapy works for people with PTSD How to work with people with PTSD Why PTSD education is so important for yoga teachers and other wellness pros Links Mentioned in Episode:   The Body Keeps the Score Robert Levine Body Thrive Yoga Health Coaching Timestamps:  0:25-7:35 - Anissa talks about her own experiences and the importance of getting training for working with people with PTSD. 7:36-12:30 -  How yoga therapy works for people with PTSD. 12:30-14:00 - The importance of languaging when working with people with PTSD. 14:00-16:03 - Cate and Anissa discuss the idea that we all have PTSD.  16:04-23:42 - Additional recommendations for wellness pros who are working with people with PTSD. 23:43-26:00 - Cate and Anissa discuss yoga as a complement to other therapies.  26:00-27:09 - Closing thoughts and recommendations. Favorite Quotes: “Education became knowledge, and it became powerful because I could choose how I wanted to respond.” --- Anissa Hudak “My job is to get the baggage out of their body. It is not to do talk therapy. I am not a talk therapist. . . .That is not my scope of practice.” --- Anissa Hudak “There is no way we could be living this human experience that we're living in this day and age without all of us having some sort of PTSD.” --- Anissa Hudak “Yoga is about releasing. Folks might have an emotional release on the mat. You may not understand it. . . . How are you going to handle when someone has that emotional release on their mat?” --- Anissa Hudak Guest BIO: As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face and helps them navigate their healing journeys.

Annisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has created such a community and also provides one-on-one coaching as well as Yoga classes and Reiki therapy. You can learn more about what she does and about her personal story here: https://www.traumahealingyoga.com/about. She has helped people who suffered trauma in the military as well as rape survivors. In the world of addiction recovery, it can sometimes be difficult for people to find a community where they are comfortable connecting with others. Building a network of support can be particularly challenging for women. Life in active addiction is often a source of trauma. Having support resources available 24 hours a day, seven days a week can make all the difference when it comes to overcoming trauma and dealing with emotionally painful triggers.Please visit my podcast website at https://therehab.com and my professional website at https://drleeds.com. Thank you!