Podcasts about tri shop

247 - IRONMAN© 70.3 Campeche – Kearci SmithI was pleased to talk with my local Dallas athlete Kearci Smith about her adventure going down to Mexico to begin her race season this year. She talks about some really cool things she did in high school that helped her achieve a better race. As well as some challenges of this race starting later in the day and how the swim here was changed mid-course for some of the athletes racing. The logistics of this race are different as this is a split transition race. We talk about all of this and much more going into this race. I look forward to seeing you in Galveston next weekend Kearci. Good Luck!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 89 Water: NONWSL-Age Group: PROHeight: 5’9”Weight: 142lbsPSI for this course: 100Depth of Wheels: 808’sBike Elevation Gain: 2,076ftRun Elevation Gain: 56ft-Gender Rank: 14Division Rank: 9Overall Rank: 67-Follow Kearci,Facebook: Kearci SmithInstagram: @trikearci10-Sponsors:Buda Juice: https://budajuice.com/ Peaks Apparel: https://peaksapparel.com/ F2C Nutrition: https://f2cnutrition.com/ Team Sirius Tri Club: https://www.teamsiriustriclub.com/Tri Shop: https://www.trishop.com/ Apex HHPO: www.apexhhplo.com -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

247 - IRONMAN© 70.3 Campeche – Kearci SmithI was pleased to talk with my local Dallas athlete Kearci Smith about her adventure going down to Mexico to begin her race season this year. She talks about some really cool things she did in high school that helped her achieve a better race. As well as some challenges of this race starting later in the day and how the swim here was changed mid-course for some of the athletes racing. The logistics of this race are different as this is a split transition race. We talk about all of this and much more going into this race. I look forward to seeing you in Galveston next weekend Kearci. Good Luck!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 89 Water: NONWSL-Age Group: PROHeight: 5’9”Weight: 142lbsPSI for this course: 100Depth of Wheels: 808’sBike Elevation Gain: 2,076ftRun Elevation Gain: 56ft-Gender Rank: 14Division Rank: 9Overall Rank: 67-Follow Kearci,Facebook: Kearci SmithInstagram: @trikearci10-Sponsors:Buda Juice: https://budajuice.com/ Peaks Apparel: https://peaksapparel.com/ F2C Nutrition: https://f2cnutrition.com/ Team Sirius Tri Club: https://www.teamsiriustriclub.com/Tri Shop: https://www.trishop.com/ Apex HHPO: www.apexhhplo.com -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode I talk with, Elliot Bach. Elliot resides in north Texas now and is racing under the leadership of Purple Patch Fitness head coach Matt Dixon. He goes into the details of his race and talks about how this race was quite unique to the previous conditions of other races. He talks about the logistics and passes on key information that will help anyone that plans on doing this race in the future. His attention to the details is very high as he has been doing triathlons for more than 11 years and looks forward to doing them even longer. He passes on his knowledge and a few tips as a former age grouper anyone can take advantage of. Subscribe to the show and leave a review if you’re enjoying the show.-To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/16 -Swim – 25:23T1 – 1:22Bike – 2:11:15T2 – 1:49Run – 1:18:18Total Race Time: 3:58:07-Gender Rank: 17Division Rank: 16Overall Rank: 17--Follow Elliot,Instagram: @elliot_bach_triatlete Facebook: https://www.facebook.com/Elliot-Bach-Triathlete-227293460684391/ -Mentioned on this episode: Tri Shop: www.trishop.com Purple Patch Fitness: https://purplepatchfitness.com/ Matt Dixon: https://purplepatchfitness.com/coaching Paul Buick: https://purplepatchfitness.com/train-with-us/individual-coaching/become-better-biker Science in Sport Nutrition: https://www.scienceinsport.com/ Irwin Cycling Wheels: https://irwincycling.com/ Cervelo: https://www.cervelo.com/ Giro Helmet: www.giro.com

In this episode I talk with, Elliot Bach. Elliot resides in north Texas now and is racing under the leadership of Purple Patch Fitness head coach Matt Dixon. He goes into the details of his race and talks about how this race was quite unique to the previous conditions of other races. He talks about the logistics and passes on key information that will help anyone that plans on doing this race in the future. His attention to the details is very high as he has been doing triathlons for more than 11 years and looks forward to doing them even longer. He passes on his knowledge and a few tips as a former age grouper anyone can take advantage of. Subscribe to the show and leave a review if you’re enjoying the show.-To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/16 -Swim – 25:23T1 – 1:22Bike – 2:11:15T2 – 1:49Run – 1:18:18Total Race Time: 3:58:07-Gender Rank: 17Division Rank: 16Overall Rank: 17--Follow Elliot,Instagram: @elliot_bach_triatlete Facebook: https://www.facebook.com/Elliot-Bach-Triathlete-227293460684391/ -Mentioned on this episode: Tri Shop: www.trishop.com Purple Patch Fitness: https://purplepatchfitness.com/ Matt Dixon: https://purplepatchfitness.com/coaching Paul Buick: https://purplepatchfitness.com/train-with-us/individual-coaching/become-better-biker Science in Sport Nutrition: https://www.scienceinsport.com/ Irwin Cycling Wheels: https://irwincycling.com/ Cervelo: https://www.cervelo.com/ Giro Helmet: www.giro.com

Episode 32 Recover with Purpose Lance Burton Instagram: hawkstorm773 website: hawkstormglobal.com Press: https://destinationdallastexas.com/member-spotlight-lance-burton/ Books: https://www.barnesandnoble.com/w/navy-seals-don-mann/1124593628?ean=9781510716551#/ https://www.barnesandnoble.com/w/the-blood-of-a-god-lance-burton/1119417194?ean=9781490833149 "Lance grew up in a small country town in Illinois called Taylorville. He primarily competed in track and Olympic Taekwondo, winning multiple State Titles and in 1989 won the Junior Olympics for his division and fought in the first ever Jr. World Taekwondo Championships. This earned him a chance to train in Colorado Springs at the Olympic Training Center and his performance led many to believe he was a solid hopeful for the 1992 Olympic Games. However, in 1991 he was also the first person from his hometown to earn an appointment to the U.S. Naval Academy, which he accepted. Although the decision sidetracked any Olympic dream, he was focused on becoming the best combat leader he could be and after a year at the Naval Academy Prep School, he entered Annapolis and graduated with the Class of 1996. During his time at the Academy, he continued to push his limits in athletics and martial arts, and became focused on becoming a Navy SEAL Officer. Out of a class of almost 900 graduates, only 16 slots were available for SEAL training and despite making the cut from 200 initial candidates to a final 33, the competition was tight and he didn't get a slot, forcing him to temporarily pursue another path. For the next 5 years he served as a Bridge Officer on warships, persevering until finally earning a spot with BUD/S Class 239 and served as their Class Leader. After training, an injury led to cutting his career in Naval Special Warfare short and so based on a recommendation from a good friend at SEAL Team 5, he chose to tryout with Blackwater and began deploying with them for the next few years. Despite loving the work with BW he decided to apply to become a Special Agent with the FBI and was recruited by them in 2007. After the FBI Academy, he was assigned to a Counterterrorism Unit and also served on the Violent Crime/Major Offenses (VCMO) Squad on the border of Mexico. A few years later Lance decided to move on and opened Hawkstorm Academy, a small but elite MMA gym in southern Illinois. However, behind the scenes he had been developing an idea for a company that would be like Blackwater, only better...what has now become Hawkstorm Global.  Also during those years he wrote two books; one, a Science Fiction novel and the other a combat history of the U.S. Navy SEALs. Now as the Founder and CEO of Hawkstorm Global, he and his team is beginning to make waves in the Private Military arena worldwide." Sponsors: We can offer podcast listeners $50 OFF the Committed or Devoted Memberships, plus a FREE Styku 3D body scan. Body Machine Fitness is ranked as the #1 fitness club in Plano on Yelp. Zero experience necessary. Instructor led, full body strength and conditioning. Design for all fitness levels from beginner to elite athletes. Tri Shop isn't just for triathletes. Tri Shop is the best of swim, bike, and run under one roof. Check them out at www.trishop.com. Rapid Reboot is an athlete-oriented recovery technology company that makes reliable, dynamic pneumatic compression boots for every athlete at every level in every sport – without the price tag of other brands http://rapidreboot.com/performancemed 5% off Performance Medicine and Sports Therapy Mention Podcast and get 1 cryotherapy session for FREE.

Trent Nix Trent, co-owner of Tri Shop, is a Retul Master-certified and Fit Institute Slowtwitch Advanced-certified bike fitter - one of the few in the world to hold both distinctions. Trent has spent extensive time in the wind tunnel with aerodynamics expert John Cobb and has experience fitting more than a thousand athletes to their tri bike - from beginners to age-groupers to Kona Qualifiers to Ironman 70.3 champions. Tri Shop is a triathlon and multisport store that has been named one of America's Best Bike Shops 4 years in a row, and is considered one of the world's best multisport retailers. Tri Shop is celebrating it's 6th birthday on November 10-12 with an event that includes seminars, giveaways, sales, events, and much more. www.trishop.com Performance Medicine & Sports Therapy www.recoverwithpurpose.com Mention podcast and get $10 off any Recovery Service.

Instagram: dr.dold.md Orthopaedic Surgery, Arthroscopy, and Sports Medicine Dr. Andrew Dold, MD is an Orthopaedic Surgeon, fellowship trained in Orthopaedic Sports Medicine and Arthroscopy, who heads up the hip arthroscopy and femoroacetabular impingement (FAI) program at SPORT. Dr. Dold treats a variety of sports medicine injuries and conditions, with expertise performing minimally invasive and joint preserving, arthroscopic procedures of the hip, knee, shoulder, and ankle. Dr. Dold also specializes in platelet-rich plasma (PRP) and stem cell therapies for the management of arthritis and other musculoskeletal sports-related injuries. Dr. Dold completed his Medical School at Trinity College, University of Dublin in Ireland. He then completed his Orthopaedic Surgery residency training at the University of Toronto in Canada. After residency, Dr. Dold completed a clinical fellowship in Orthopaedic Sports Medicine and Arthroscopy at New York University’s Hospital for Joint Diseases and Langone Medical Center. His research interests have included hip arthroscopy, meniscal repair of the knee, anterior cruciate ligament (ACL) reconstruction of the knee, and platelet-rich plasma (PRP) and stem cell therapy for arthritis and cartilage injuries. He has published numerous book chapters and scientific papers in peer‐reviewed journals including American Journal of Sports Medicine (AJSM), Clinical Orthopaedics and Related Research (CORR), Knee Surgery, Sports Traumatology, and Arthroscopy (KSSTA), Clinical Journal of Sports Medicine (CJSM), Arthroscopy, and The Journal of the American Academy of Orthopaedic Surgeons (JAAOS). His research has been presented at numerous regional, national, and international scientific conferences. He continues to serve as a lead author and editor for OrthoBullets.com. Dr. Dold has served as team physician and surgical consultant for both the Men’s and Women’s Canadian Rugby Teams, the Mississauga Steelheads of the Ontario Hockey League, and the NFL Scouting Combine in Indianapolis. Sponsors: Body Machine Fitness 
 Body Machine Fitness was born out of passion. To be a better studio. To be a better team. To be better individuals. It was born out of a desire to be elevated, not just in body, but in mind and soul, too. After years of unfulfilling gym classes, we decided to take every positive aspect of each gym and build one incredible studio. Now, our desire is to share our love of fitness and luxury with you, and introduce you to your best self. 
 Try your first class FREE, by reserving your spot at https://bodymachinefitness.com/ or by downloading the mobile app 'Body Machine Fitness' at the App Store. 
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Performance Medicine & Sports Therapy
 www.recoverwithpurpose.com 
 I love my Bike Transport
 www.ilovemybiketransport.com My mission. To provide a great transport experience to athletes and their bikes. It is costly to prepare for big races, the ability to get to the race and have one less thing to stress about shouldn’t cost as much as the race itself. I am a low cost transport option with multiple services available to enhance the overall race experience. My goal is to help get your bike and gear ready and available for you in the safest and most efficient manner possible to ensure your focus is on your race. 
10% off code: ILOVEMYBIKE The Tri Shop Our friends at Tri Shop are celebrating its 6th birthday the weekend of November 11th and 12th with sales, seminars, giveaways (including a few from Performance Medicine), and much more. The speakers lineup includes coaches and triathlon celebrities on topics to help you train, race, and recover better. Representatives from Performance Medicine will be there Saturday morning providing recovery services after the morning group ride.

Randy brings is his race report from the last minute decision to race a 70.3 and his first time use of UCAN. Discussion of Metabolic Efficiency and getting tested, with a shout out to the Tri Shop in Plano, Texas and Triple Threat Tough. The music this week is Elvis Presley in honor of the passing of Scotty Moore yesterday at the age of 84. Scotty was the guitarist on Elvis' early recordings and his first manager.  "That's Alright" "Blue Suede Shoes"

Support the Podcast by doing your shopping on Amazon.com this holiday season!Gift Ideas for Beginner Triathletes: New goggles - Nothing worse than cheap goggles that leak. It's a low cost way to make a big impact on your triathlete. Dave likes the TYR Special Ops 2.0 Transition Goggles http://amzn.to/1l0H17y because they are photochomatic so you only need one pair for indoor/hazy day or outdoor/sunny day. They're only $23.27 a pair right now on Amazon. A good Bike tool - Trust us... they need one. I like the Crank Brothers Multi Bicycle Tool (17-Function). It's 27.99 on Amazon (http://amzn.to/1IsSCRJ) and its small enough to fit in the saddle bag, a jersey pocket or even in the bento box. Bike Trainer - It's the winter and even down in Texas we spend a lot of time on the trainer. CycleOps Mag+ Trainer w/Adjuster would be what I would get if I were buying now. It's on amazon for $175.99. http://amzn.to/1l0GXF2 Gift Ideas for experienced Triathletes: Book - How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald (http://amzn.to/1l0IRp7). Almost every athlete I talk to wants to know how to get better with their mental game. Matt's book does that. It's around $15 on Amazon. Coaching - That's right... pop for their coach. If they haven't had one, give them a month or two of coaching to get them started. It should cost between $150 and $500 dependent on the coach and the services they include.  Wahoo Kickr Bike Trainer - This is a computer or smartphone/tablet controlled resistance trainer (http://www.wahoofitness.com/devices/wahoo-kickr-powertrainer.html). This will take your loved one's training to another level. Add a ZWIFT (http://zwift.com/) account and you turn training into a competitive video game. Kickrs are available at your best local bike shop, like Tri Shop and retail for about $1,200. Randy’s Top Holiday Weekend Deals TomTom Multisport - $99.00 33% off (http://amzn.to/1PXiTQ7). If you don’t have a GPS watch and you are on a budget, this is a no brainer.  This model was my first multisport watch and it packs a lot of features-even at the retail price- for the money.  It doesn’t support power meters but has an easy interface and at $99 this is less expensive than some stand alone heart rate monitors and run-only GPS watches.  Note that it doesn’t come with a heart rate strap or monitor but see below Jarv Bluetooth Smart HR Monitor - $30 (http://amzn.to/1jw6XGG) This low cost Bluetooth smart HR monitor will work with your Tomtom devices, iPhones and Androids, and a multitude of other devices.  I haven’t personally tested this device but at $30 and buying through amazon with their liberal return policy, you probably can’t go wrong here if you are looking for a low cost GPS solution.   Garmin Heart Rate Run $40 which is 60% off (http://amzn.to/1jw6ZOK). If you need a replacement for your Garmin devices, I’ve never seen the Garmin HR Run this cheap.   Fenix 3 $100 off Watch and Watch Bundles (http://amzn.to/1PXiPzJ). The latest release of the Fenix 3 includes almost all of the 920’s multisport features and includes a ton of features that any outdoorsman will find useful. Garmin Vivofit GPS Smartwatch $169/199 32% off (http://amzn.to/1PXiM6T). This very capable activity and GPS device will cover most needs with the exception of a full blown multisport mode.  If you’ve already got an Ant + HR monitor then you don’t need to buy the bundle.   Withings Smart Scales $69/$99 Normally $99/$159 (http://amzn.to/1PXiNHY) Randy pulled the trigger on the WS-50 Scale on Friday.  Right now it looks like the WS-50 scales are sold out because Randy can only find them for $149.  He paid $99.  However, the WS-30 is still available at $69 which is the lowest these scales have ever been.  Both scales will sync with Training Peaks, MyFitnessPal, and a cornucopia of other apps.  Connects through your wireless home network.   Wahoo 20% off any 1 item with coupon code TURKEY:  Note, not valid on any trainers, ELEMNT, or RFLKT.  Available on Wahoo’s site.  Ends Sunday, Nov 29th.  Although this doesn’t cover trainers, it will cover the Tickr which is probably the most versatile HR monitor on the market.  Transmitting in both Bluetooth Smart and Ant +, this device can cover all your bases if you have a mix of Garmin and Bluetooth devices such as a 920XT and a Wahoo Kickr or Snap.  I pulled the trigger on this one myself over the weekend.   Training Peaks 25% off annual premium membership (Code: 25ST15) Best Bike Split 35% off annual membership  (Code: PREM35) Cowtown Marathon Races (Code: BF16SATCM $10 off K Races and BF16SUNCM $20 off Marathon distances) Training Over the Holidays Most important thing is to stay moving.  Something is always better than nothing. Now is a really great time to be keying on your areas you need to improve. We'd bet for many of the folks out there strength is an area that they can focus on. Work on your swim technique. These are indoor activities so there isn't any excuse for not doing them. On the bike and run, slow things down. Work Zone 2 (base building efforts now). That will get your aerobic engine finely tuned and will give you a jump start for 2016.  If you are doing an early season A-Race. Get with your coach NOW to get the plan laid out for that. (Galveston example) We've found with everything going on around this time of year waking up and training in the morning is really the only way that I can guarantee that it gets done. Support the Fuel Your Fire PodcastPLEASE RATE THE FUEL YOUR FIRE PODCAST HERELike the Facebook PageCollaborate with us on the Fuel Your Fire Running and Triathlon Facebook GroupFollow Us on TwitterFollow Us on InstagramFollow Dave on TwitterFollow Randy on TwitterFollow Mike on TwitterSupport the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.Also, be sure to check out all of our other episodes at octane-athletics.com.Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.

Joe Friel is a legend in endurance sports. He's written books that have Bible in the title and that word is deserved. He has pioneered many of the metrics and methods that have become commonplace in endurance sports. He presented last week at the Tri Shop in Plano, Texas and Joe was nice enough to allow us to record and release his seminar.Last weekend, Tri Shop in Plano, Texas celebrated their 4th "Birthday" and instead of taking gifts, they gave them. That's what they do at Tri Shop. Octane's own Coach Dave was on the agenda and followed the likes to Joe Friel and John Cobb. That couldn't have been fun.Here is a list of what went down at the event....Support the Fuel Your Fire PodcastPLEASE RATE THE FUEL YOUR FIRE PODCAST HERELike the Facebook PageCollaborate with us on the Fuel Your Fire Running and Triathlon Facebook GroupFollow Us on TwitterFollow Us on InstagramFollow Dave on TwitterFollow Randy on TwitterFollow Mike on TwitterSupport the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.Also, be sure to check out all of our other episodes at octane-athletics.com.Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.

A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop.