Podcasts about wellshire

Welcome to the Ballad of the Seven Dice. Our heroes are recovering from their battle with Oblivion and doing their best to help the good people of Wellshire. At least they have a completely normal play to listen to. Inn of the Seven Dice, Ballad Theme - Dave Cole https://www.youtube.com/channel/UCKclgweFe7swHCF2g6c2B8A Bent and Broken, Giant Wyrm, Spacial Harvest, Immersed - Kevin Macleod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  Blacksmith Shoppe - Tabletop Audio https://tabletopaudio.com/ Travel by Horseback - Horse and Carriage on Dirt - Slow Pace - WildDog Productions Cure Light Wounds Spell - Pablo Betancourt

Welcome to the Ballad of the Seven Dice. Our heroes steel themselves as they get ready for a battle against a villain they created.Evocation Spell - Sun Bolt - Ravi NidamarthyAssault Fighter - Interceptor Nova Explode - Stuart Duffield Stiletto Strikes Platemail - Illicevici SerbanCure Light Wounds Spell - Pablo BetancourtEnchantment - Sleep Spell - Novak CuicSavage Beast Claws Chainmail - Olivier GirardotSavage Beast Claws Cloth - Olivier GirardotEnchantment - Transfixion Spell - Phil ArcherEnchantment - Trance Spell - Ravi NidamarthyLightning Bolt Spell - Daniel WarnekeTransmutation - Weightless Spell - Phil Archer Restorative Spell - Pablo BetancourtBlood and Steel, Nomadic Dawn by Alexander Nakarada-from-filmmusic-ioAlone With Your Voices - Marc vd Meulen

Welcome to the Ballad of the Seven Dice.  With M'zi just finishing his little family reunion and the group arriving at the town of Wellshire, it is time for them to get ready for a very normal play. Cultist Song, Ballad Intro, Inn of the Seven Dice - Dave Cole https://www.youtube.com/channel/UCKclgweFe7swHCF2g6c2B8AReturn of Lazarus - Kevin Macleod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  Easy Going Tavern - The Jolly Judge - Maria Milewska, Restorative Spell - Pablo Betancourt, Teleport Reappear - Stuart Duffield, Travel by Horseback - Horse and Carriage on Dirt - Slow Pace - WildDog Productions

Welcome to the Ballad of the Seven Dice. Our heroes have been reunited and it feels so good! Now that they are together it is time to regroup, share important information, and get ready for a totally normal play.Ballad Intro, Inn of the Seven Dice - Dave Cole https://www.youtube.com/channel/UCKclgweFe7swHCF2g6c2B8AGathering Darkness, Spacial Harvest, Silver Blue Light, Dreams Become Real - Kevin Macleod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  Travel by Horseback - Horse and Carriage on Gravel - Slow Pace - WildDog Productions , Large City - City of Trade in Day - Olivier Girardot, Restorative Spell, Cure Light Wounds Spell - Pablo Betancourt, Zombie Horde - Attack of the Dead Ones - Franco Cugusi

why we love cured meats. we love cured meats!  especially traditionally prepared cured meats.  we are NOT talking about deli chicken breast or turkey breast or roast beef.  we ARE talking about cured and fermented traditional meats such as pepperoni, salami, prosciutto and others. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play   not all meats are created equal. many lunch meats such as chicken breasts, turkey breast, and roast beef may come from leftover parts of the animal that have then been ground up, cooked, and pushed into casings.  these are NOT the quality cured meats we are talking about here. traditionally prepared, cured, and fermented meats go through a special curing process, which we find to be beneficial and healthful as part of a balanced overall way of eating.   most cured meats have some things in common. they usually contain parts of the animal that most people would consider "scraps" but that we find very beneficial.  remember we like to eat animals nose-to-tail.  that most p don't’ like but we love. then they are seasoned for preservation or curing or fermentation. the curing process takes the place of cooking, although many of them can be smoked or cooked after curing. these are good things.   untreated meat goes bad fast. a lot of it has to do with temperature, humidity, and water presence in the meat itself.  most meats cannot be kept at room temperature in excess of a few days without spoiling. curing is meat preservation. it involves drying and slight fermentation.  drying happens using combinations of salt, nitrates, nitrites, and sugar, these ingredients draw moisture out of the meats (which makes it less likely to spoil and be overtaken by bad bacteria), inhibit the growth of pathogenic bacteria, and add a unique flavor. sugar is usually added, not for flavor, but to balance out the harshness of the salt and to provide glucose for beneficial bacteria.  this induces a slight fermentation process.  remember, controlled fermentation is beneficial in most situations because it preserves and enhances the bioavailability of nutrients. curing can significantly extend the life of meat before it spoils, by making it inhospitable to the growth of spoilage microbes. curing is ancestral and it was a way to extend the shelf life of meat for long trips and periods of time when there wasn’t much game.  in today’s modern world, it’s used more for taste, and also has the fringe benefits of preserving and fermenting the meat.   takeaways. traditionally cured meats are ancestral and healthful, especially if they come from quality animals. the curing process extends shelf life by drying out the meat.  the sugar added contributes to a mild fermentation process. sugar as an ingredient in a cured meat is not a problem and is actually beneficial.  as long as the meat doesn't taste like candy, its’ good quality, and all the other ingredients check out, it's good to go!  you’ll notice with Wellshire’s black forest bacon and Christiansen's Family Farm bacon (which is amazing), both use sugar and salt, but neither taste sweet.   resources. visit our post https://paulctijerina.com/cured-meats/

"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 103. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 103: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship "Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun  – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Hi Jimmy and Will, I’m a long time listener and really enjoy the wisdom and experiences you guys share. You both do such a great job! I started eating keto in January 2017. Unfortunately I wasn’t too strict last year with way too many “cheats” and I had a terrible time breaking my sugar addiction. Still I dropped 30 pounds in the first 2 months. I also do intermittent fasting and short extended fasts. I very gradually dropped another 10 pounds since then for a total of 40. I’m 58 years old and at 5’9” weigh 158 pounds. That’s probably where I was in high school and I feel great in so many ways! At the beginning of this year I gave a renewed effort to be strict with my keto and IF and have had pretty good success. I purchased a blood ketone meter from BestKetoneTest.com and I test daily to stay in nutritional ketosis. A few days ago, we had a blood drive in our community and I donated as I normally do. Before donating I had regularly been in the 3.0 blood ketone range. The morning after donating I dropped to 1.1, but then the following morning I was back to 3.1. My eating stayed the same and there were no other changes. While I’m not concerned, I am very curious about this—does donating blood affect ones ketone levels? Thanks again for all you guys do! Rich "They pretend that carbohydrate is the only source of glucose, but your body can make it from your dietary protein just fine." – Jimmy Moore – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why do I have a strong ammonia smell after exercising? Is it the acetone indicating deep ketosis? Dear Jimmy and Will, I am a 49-year old man who has been low-carb/keto for 2 years and I’ve lost 50 pounds and have kept it off. I don’t measure ketones because I don’t suffer from metabolic syndrome or diabetes so I can’t justify the expense of a breath meter or the pain of a finger prick. However, based on energy level, constant satiety, and mental clarity I’m pretty sure I am in ketosis more often than not. I recently started taking hour long walks at a brisk pace and transitioned to interval sprints with a goal of eventually running a 5K. At the end my last two sessions I smelled a strong ammonia scent. What does this mean? Online forums mentioned the following words and phrases: burning protein as fuel, amino acids, urea, nitrogen, uric acid, low glucose/glycogen levels in the muscles, and wait for it….kidneys! Am I doing more harm than good by exercising? Could the scent be an indication that I am in deep ketosis? Am I smelling acetone as a byproduct instead of ammonia? One forum mentioned the cure to the ammonia smell is to eat more carbs! Not going to happen! What gives? Love your show and your other platforms? Thanks, Ken 2. Why does my keto husband get tingling hands while sleeping? Why do I have an itchy scalp while eating ketogenic? Hi Jimmy and Dr. Cole, I listen to you guys often. Thanks for everything you do. I have a couple of questions for you guys: 1. When my husband eats strict keto, his hands tingle and go numb especially when sleeping. The strange thing is if he eats lots of carbs this doesn't happen. He supplements with potassium and magnesium, but it isn't helping. 2. I have eaten a strict keto diet for 18 months with no cheating with junk food. I have a bad itch towards the front of my scalp. It’s not dandruff, just a bad itch. Is this related to my ketogenic diet? Thank you for your help with my questions. Erin BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why has my fasting insulin and hsCRP levels increased since adopting a ketogenic diet? Hi Jimmy and Will, I just had some blood work done and my lipid panel looks worse, although I understand that this isn't uncommon when you’re losing weight following a ketogenic diet. Maria Emmerich stated in one of her books that all the excess fat from the fat cells gets released into the blood when you go keto. So, that part makes some sense to me. However, my fasting insulin has also increased (it was 10 in June 2016 and is now 13) and my C-Reactive Protein reading is also dramatically higher (1.6 in June, now 7.7). I'm mostly just shocked about the fasting insulin since I'm not eating hardly any carbs at all and no sugar. I'd be interested to hear any ideas you might have. I eat chicken or beef (homemade) bone broth regularly, Sauerkarut (no sugar) regularly, avocados almost daily, red leaf lettuce salad with black olives, some onion (white or green) with Primal Kitchen Ranch dressing almost daily, free range eggs, grass fed meats whenever possible, Wellshire sugar-free bacon, grass-fed ghee, coconut oil, avocado oil, Chai tea sweetened with Stevia with whipping cream (grass-fed), Lakanto monkfruit chocolate, cheeses from grass-fed cows, some beets, Miracle Noodles from time to time, and ketogenic wine usually only once per week. That's pretty much the extent. No fruit, no starchy vegetables. I usually don't eat until about noon every day and try not to eat after 6:30 pm. Thank you, Shelley KETO TALK MAILBOX – What is the criteria for a well-formulated ketogenic diet? We throw around “a well formulated keto diet” but I’m actually having trouble finding criteria for “well formulated.” Is there an agreed-upon definition? Dr. Jim Small, MD NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 103 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun  – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com    

This sermon is the first in the Advent series Dr. Bell introduces the series and focuses on the meaning of Wonderful Counselor.

Luke 215-19

On All Saints Day, Dr. Bell affirms the power of life with a sermon on the miracle of the wedding at Cana.

This not-so-short sermon was on The Wee Little Man, Zacchaeus. Using an alternative reading of the story, Dr. Bell puts Zacchaeus on a pedestal for his hospitality and generosity.

Sermon text 2 Timothy 46-8, 16-18

In this sermon, Unity is a Gift and an Obligation, delivered on Martin Luther King, Jr., weekend, Dr. Bell gives a Presbyterian review of the movie Hidden Figures before turning to the Barmen Declaration, which was used in South Africa to end legal segregation.

In this Epiphany sermon based on Matthew 21-12, Dr. Bell makes several points about the pilgrimage of the Wise Men and the Bethlehem Star before focusing on the virtues of patience.

Luke 28-14

Dr. Bell begins by saying a few words about the election before turning attention to the importance of Thanksgiving.

Luke 1815-17

This sermon, based on The Parable of the Unjust Judge, is on the importance and power of prayer.

To Woody, one of the stars of the DisneyPixar animated movie Toy Story, it meant the world to have a real physical mark on the bottom of his boot. It was something he could turn to in times of doubt and trouble. When he saw Andys name written on the sole of his foot, it gave him reassurance and hope - a moment of peace and joy. Gods name is not written on our soles, S-O-L-E-S, but it is written on our S-O-U-L. In baptism, God seals Gods love for us, no matter what we might have done and what might happen. In the waters of our baptism, God says to us as God said to Jesus in the Book of Luke, You are my child, the beloved with you I am well pleased.

Dr. Bell speaks about the mission priority of worship and the importance of sanctuary architecture before introducing a capital improvements campaign. This sermon is part of the Create-ivity Summer Worship Series the sermon text is Psalm 84.

This sermon at Wellshire focuses on The Belhar Confession, which was recently added to the PCUSA Book of Confessions. Belhar is a Christian statement of belief originally written in Afrikaans in 1982. It was adopted (after a slight adjustment) as a confession of faith by the Dutch Reformed Mission Church (DRMC) in South Africa in 1986 and was instrumental in developing church unity during the period of apartheid. Dr. Bell had the privilege of sitting on the committee at General Assembly which initially proposed this Confession.

As part of the Create-ivity Summer Series at Wellshire Church, Rev. Katie Robb Davis delves into a sermon on dance and movement. Sermon text 2 Corinthians 47-12

In this sermon, our exploration of faith elements reflected in DisneyPixar films continues through the lens of a new favorite -Inside Out.Sermon text Lamentations 319-24

Brian Lays preached this sermon on the morning of his ordination at Wellshire Church. Now a pastor, Rev. Brian Lays grew up at Wellshire Church. Sermon text 2 Corinthians 45-11

Fear creates otherness. Love reclaims the other as brother or sister. One of fears powers is its ability to dehumanize the other. Love has the power to humanize the foreigner, the alien, and the outcast in our midst. The DisneyPixar film Monsters, Inc. reminds us of this. Let us be filled with love, not consumed with fear, so we can fill others with love -- because fear makes monsters, but love makes brothers and sisters. Sermon text Amos 510-15 1 John 47-21

Dr. Bell preached this sermon on Luke 416-30 on the first Sunday of the new fall program year at Wellshire Church - Jubilee Sunday.

This sermon is all about gratitude, drawing from Luke 1711-19 for inspiration.

Dr. Bell preaches on Luke 175-6, in which Jesus answers the apostles' plea to increase their faith by talking about mustard seeds, mulberry trees, and the sea.

The Rev. Katie Robb Davis preaches on the Parable of the Dishonest Manager found in Luke 161-13. This passage includes the famous line about the impossible challenge of serving both God and money.

Dr. Bell returns to the pulpit to explore Luke 1619-31 - the story of the rich man and Lazarus.

This sermon dives intoFinding Nemo as our exploration of biblical themes reflected in our favorite DisneyPixar films continues. Sermon text Luke 151-10

We try to have it all, or at least have it both ways. To put it another way, we cannot serve two gods. Look at Elijah and the followers of Baal in the Book of Kings by not choosing between Baal or God, they were choosing. Choosing NOT to pick God. This is a story about a common problem Gods people have had, which is following the 1st commandment You shall have no other gods before me. God has already chosen us, but who will WE choose?

Storyteller Pam Faro brought the Parable of the Good Samaritan to life through her gift of story as part of Wellshires Create-ivity Summer Sermon Series. About the artist Pam Faro is co-chair of the board of Rocky Mountain Storytelling. For over 20 years she has been involved with the Academy for Biblical Storytelling and is a past board member of the Network of Biblical Storytellers, as well as past editor of the Journal of Biblical Storytelling. Pam has a B.A. in music with teacher certification from Luther College in Decorah, Iowa and a Master of Divinity degree from Iliff School of Theology in Denver.

This sermon serves as a general introduction to the summer worship series, Create-ivity Living Artfully.

This is the sixth sermon in Wellshires Create-ivity Living Artfully series. In this sermon, Dr. Bell speaks generally about communion while a church member bakes bread on the Communion Table. He concludes by talking about preparation for the Lords Supper and relates it to recent shootings in Louisiana, Minnesota, and Texas.

This is the second sermon in the Creative-ity Living Artfully series, and it deals with the second creation story in Genesis. Dr. Bell makes several points based on the story but concludes with a strong reminder that our task is to be fruitful and multiply, to till the earth and keep it.

The Rev. Bill Davis (pastor at Good Shepherd Presbyterian Church in Northglenn, husband of the Rev. Katie Robb Davis, and cellist) visited Wellshire during the Create-ivity Living Artfully Summer Sermon Series to preach on the art of music and play his cello. About the artist The Rev. Bill Davis is pastor of Good Shepherd Presbyterian Church in Northglenn, Colorado and the husband of Wellshires Rev. Katie Robb Davis. A graduate of Columbia Theological Seminary and Candler School of Theology, Bill focused his studies on liturgical practice and theology (what we do in worship and why we do it). When hes not stirring up too much trouble around the church, he can be found hanging out with Katie and their son, Coulter. Bill serves the wider denomination in the Association of Presbyterian Christian Educators and by planning Montreat Youth Conferences.

Dr. Bell opens with strong words about the mass shooting in Orlando before turning to the sermon text, Jeremiah 18, Jeremiahs visit to The Potter. Dr. Bell then explains how that image -- the Potter and his pots -- is a nearly-perfect metaphor for God and humankind.

Celtic scholar John Philip Newell visited Wellshire in May 2016 to provide a Friday evening lecture, Saturday workshop, and sermon in Sunday worship.

Rev. Katie Robb Davis preached on the story of Jesus ascension from Acts 11-11, emphasizing the move of the disciples from gazing skyward to looking out as witnesses to the ends of the earth to see Gods spirit at the depth of all life.

This Pentecost sermon speaks about the fundamental unifying work of the Spirit of God, reminding Christians of our responsibility for reconciliation in the world.

This Earth Day sermon addresses the importance of praise for the Creator. The writer of Psalm 148 understood that theology cannot be separated from ecology. Knowing this will make us better stewards.

First Born of the Dead, a sermon preached at Wellshire on April 3, is loosely based on Doubting Thomas. Dr. Bell speaks about Holy Humor Sunday, wondering if it is a hoax, before discussing doubt and faith.

We all often need our faith refocused, revitalized, or even resurrected. Like Peter we are called to be disciples, and we are called by God to go out in the world and love and care for each other, Gods sheep and lambs. And like Peter, we may get off track -- we may have not thought about 'what comes next.' Christ is among us and ashore, however, telling us in which direction to throw our net.

On Easter, Dr. Bell tells the truth about the resurrection and its power in the world.

This Palm Sunday sermon relates 'crowd psychology' (or mob mentality) to the Triumphal Entry of Jesus into Jerusalem. Dr. Bell goes into some detail on what it means to be the greatest disciple.

This short Lenten sermon connects two shocking stories the Valley of the Dry Bones in Ezekiel and the story of the Ethiopian eunuch in Acts. From these tales, it is obvious that the spirit of God moves in mysterious ways to create life!

This is the final sermon in the Lenten series 'Called by Name.' In it, Dr. Bell reviews some important facets of Gods call before encouraging the congregation to apply these lessons in three specific ways. The sermon includes a detailed description of the Easter Prayer Vigil.

In this Lenten homily, after a quick review of Esther, Dr. Bell turns his attention to walking on the water, which, as it turns out, takes... faith!

'Here I Am!' is the first in the Lenten series which is entitled Called by Name. After a general introduction to the series, Dr. Bell makes two points about call. First, there is no perfect paradigm for a call by God and, second, a call is always to do or accomplish some task or job.

God created us all equal. Our differences are a gift, and we are each an important part of Gods creation. It is easier to judge others for the speck in their eye than to recognize that we each have a log in our own eye. We should love others and recognize that we are not 'better' than them. God loves us all.