Aging With Grace

Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivated her mission, the difference between adult day healthcare centers and senior centers, the benefits of community-based care, and honest insights into the realities of starting and sustaining a small business in the senior care industry. Listeners will gain practical tips for aging with purpose, explore the cost savings of adult day healthcare, and be invited to join the upcoming celebration or learn more at Aging with Grace.Connect with Aging with Grace at agingwithgraceinfo.org

DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets real about the pains and setbacks that come with neglecting stretching routines. Listeners will find relatable advice about not giving up after periods of inactivity and encouragement to start small and go at your own pace.Whether you're curious about ways to stay mobile or just need a reminder to add stretching into your daily habits, this episode delivers practical wisdom in a friendly, down-to-earth style.Connect with Aging with Grace at agingwithgraceinfo.org

Guest H Frances Reaves, an elder law attorney and author of "Boomers Booming," joins DG to dive into essential topics for aging gracefully, including the importance of independence consultations, dealing with complex insurance issues like Medicare and long-term care, and end-of-life planning. Frances shares personal experiences and insights from her book, emphasizing the value of planning for the future and cherishing life in your later years. Whether you're navigating the challenges of caring for aging parents or planning your own golden years, this episode offers valuable guidance and inspiration.Facebook, https://www.facebook.com/hfrancesrLinkedIn https://www.linkedin.com/in/frances-reaves/Instagram https://www.instagram.com/francesreaves/and https://www.instagram.com/parentyourparentsusa/Website: https://parentyourparents.com/Connect with Aging with Grace at agingwithgraceinfo.org

DG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising effectiveness without the typical hunger pangs associated with fasting. Renee, a registered dietitian with a master's in nutrition and health span longevity, discusses how Prolon, developed under the research of Valter Longo, aims to help people live not just longer, but better. They explore the science behind fasting mimicking diets, including its impact on autophagy—a cellular cleanup process that removes junk and rejuvenates cells.Renee explains that for generally healthy individuals, the recommended protocol for the five-day fasting mimicking diet involves three cycles once a month, followed by maintenance every three to four months. The discussion also touches on who should avoid this diet, such as pregnant women and people with certain health conditions, and emphasizes the muscle-protective nature of the diet while addressing concerns about protein intake. Renee and DG highlight the potential benefits for mental health, energy levels, and overall well-being that come from periodic fasting. Code: AGINGWITHGRACELink: https://prolonlife.com/AGINGWITHGRACEDiscount: 15% Off Auto Applied in CartConnect with Aging with Grace at agingwithgraceinfo.org

Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort and a strategic approach. Listeners are encouraged to envision their 90-year-old selves through the concept of creating an "alter ego." This alter ego should embody the attributes and activities you hope to enjoy at that age, whether it's dancing, coaching, or championing a cause. The idea is to build a detailed, clear picture of your ideal older self and use that vision to guide your actions and attitudes today.DG also highlights the crucial role of physical fitness in healthy aging, advocating for regular resistance and aerobic training to build muscle and stamina. This, in turn, supports an active and fulfilling lifestyle at age 90 and beyond. The episode touches on the benefits of engaging in group activities for both physical health and social well-being. Additionally, for those struggling to adopt a positive attitude, DG advises seeking professional mental health support. Through a blend of personal anecdotes, expert insights, and practical tips, this episode aims to inspire listeners to take proactive steps towards aging gracefully and living their best lives at any age.Connect with Aging with Grace at agingwithgraceinfo.org

DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging well. DG emphasizes the significance of taking care of one's health, finances, and having a plan, while also advocating for integrating fun and social activities into our daily lives. The episode also highlights the benefits of visualizing a vibrant and active older self, countering negative stereotypes about aging and promoting a balanced approach to health, community, and personal growth.DG shares personal anecdotes and advice, touching on various aspects of aging with grace and fun. The discussion includes practical tips on health, exercise, nutrition, and the value of social connections such as joining art classes or engaging in community activities. DG also discusses how positive thinking can significantly impact our choices and actions, ultimately influencing our overall well-being as we age. The episode wraps up with a reflection on maintaining a childlike curiosity and sense of humor, essential elements for staying young at heart.Connect with Aging with Grace at agingwithgraceinfo.org

Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the healing process, as each person grieves differently. Financial and logistical hurdles, such as housing, health insurance, and social security, are addressed, with the hosts highlighting the necessity of professional guidance, especially for older women who may face financial vulnerability. They also discuss property division, underscoring that mutual agreements and working with experienced professionals can streamline the process and minimize costs.The discussion takes an emotional turn as the importance of rebuilding social circles post-divorce is explored, particularly the challenges of navigating mutual friends. Shari shares personal insights on the evolution of relationships, suggesting activities like dance, hiking, and volunteering to foster new connections. Emphasizing a positive attitude, the hosts highlight honesty, personal growth, and patience as key components in forming meaningful relationships. They wrap up by mentioning Shari's podcast "Divorce After 50," and invite listeners to join their community for ongoing support and resources tailored for individuals going through midlife transitions.Connect with Aging with Grace at agingwithgraceinfo.org

Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close friends, and spouses who provide essential support to enable their loved ones to live at home. DG shares emotional and personal stories, including her own journey of caregiving for her in-laws, which highlights the challenges and rewards of being a caregiver.You'll also learn about the "I Care" mission and values that guide Aging with Grace employees, emphasizing continuous improvement, appreciation, respect, and exceptional integrity. Additionally, DG offers practical tips to avoid caregiver burnout, featuring insights from the Parkinson's Foundation. Whether you're an experienced caregiver or new to the role, this episode provides valuable resources and heartfelt encouragement. Join us for an empowering and informative episode that honors those who care with love and dedication.Connect with Aging with Grace at agingwithgraceinfo.org

In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betrayed businessman; Sarah, a mother who sacrificed everything but was repaid with neglect; and Elaine, a dedicated nurse whose life ended in torment at a poorly managed nursing home. Each story serves as a cautionary tale about the importance of elder care, legal preparations, and the emotional toll of loneliness and neglect.After reflecting on these somber tales, DG emphasizes the mission of Aging with Grace's Fountain of Youth Clubhouse. She explains how comprehensive wellness plans and regular check-ins with caregivers could have drastically altered the outcomes for Harold, Sarah, and Elaine. DG encourages listeners to be proactive in planning their elder years to avoid becoming ghosts of their own unfulfilled lives. The episode wraps up with an interesting history of Halloween, linking ancient Celtic traditions to present-day celebrations, thus blending the show's themes of historical awareness and personal reflection.Connect with Aging with Grace at agingwithgraceinfo.org

DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insightful conversation:

Episode Highlights:Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges like cost and planning.Assisted Living Explained: A deep dive into the different levels of assisted living—from basic housekeeping and meals to more comprehensive healthcare services. What are the pros and cons? Find out in this episode!Personal Care Homes vs. Family Care Homes: Discover the differences and understand which might be the best fit for those who need one-on-one assistance with daily activities.Skilled Nursing Facilities and Hospice Care: DG discusses what you need to know about nursing home care and hospice services. Learn about the emotional and practical aspects of these important choices.Other Options & Programs: Get informed about continuum of care communities and the innovative PACE program. Explore why these might not be as ideal as staying in your own home with services brought directly to you.Special Mentions:Don't miss the deeper dive into PACE programs in Podcast #76 from March 2023.Veterans benefits are covered in Podcast #12 from December 2021.Discover more about long-term care insurance in Podcast #113 from earlier this year.Consult with Us: Planning for the future is crucial. Aging with Grace offers individualized consultations to help you determine the best living and care options tailored to your personal needs and preferences. Call us at 859-539-2147 to schedule an appointment.Stay Connected: For more resources, guidance, and to listen to our latest podcasts, visit our website at agingwithgraceinfo.org.Thank you for being a part of our community. Let's navigate this journey together, aging gracefully and living independently!Connect with Aging with Grace at agingwithgraceinfo.org

September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here's a brief rundown of what we discussed:1. Positive Mindset on Aging:The power of a positive mindset and staying socially engaged cannot be overstated. We explore how joining community activities and staying mentally active can significantly enhance your well-being.2. Personal Reflections:DG shares her personal experience after joining the Lexington Senior Center, participating in activities such as yoga, weight training, educational classes, and even a friendly game or two of ping pong.3. Lexington Senior Center Expansion:We are excited about the new $25 million Senior and Therapeutic Recreation Center coming to Shillito Park. With features like large group exercise rooms, an art studio, a fitness gym, three indoor pickleball courts, and much more, this center promises to cater to the growing needs of our senior community.4. Community and City Involvement:We highlight the city officials' dedication to support our seniors, as evidenced by funding from the Mayor's budget based on US Census data indicating that 1 in 4 people in Fayette County are over age 55.5. Socializing and Mental Health:We emphasize the importance of combatting loneliness through socializing at senior centers, which can improve physical and mental health outcomes.6. Lexington Senior Center Services and Policies:Information on services, attendance statistics, expanded offerings, and important policies, including inclusivity and safety guidelines aimed at ensuring a welcoming and secure environment for all participants.7. Fountain of Youth Clubhouse:We compare services and highlight the specialized health care and recreational services offered at Aging with Grace's Fountain of Youth Clubhouse, providing dedicated care and engaging activities.Tune in to the full episode to get all the insights, stories, and inspiring talks about how you can continue to age with grace, joy, and purpose!Thank you for being part of our community, and we look forward to continuing this journey with you.Connect with Aging with Grace at agingwithgraceinfo.org

In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resources available for caregivers and those living with Alzheimer's. Join us in learning how we can support each other and make strides towards ending Alzheimer's. Highlights from our Latest Episode:

DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space.Key Takeaways:Emotional Importance of Home:Home is where we find peace, happiness, and memories.Statistics on Aging in Place:92% of people over age 50 wish to stay in their homes forever.Practical Tips for Downsizing:A comprehensive list of 23 downsizing and decluttering tips.Planning for the Future:Whether you choose to stay in your home or move, planning is essential.Aging with Grace Home Improvement Division: Our home improvement services can help you adapt your current home to meet your needs as you age. From installing grab bars to complete kitchen remodels, we've got you covered.Connect with Aging with Grace at agingwithgraceinfo.org

In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applying the Borg Scale to gauge exertion levels. DG emphasizes that regular physical activity can significantly reduce the risk of major diseases such as heart disease, diabetes, and osteoporosis, and play a pivotal role in promoting healthy aging and maintaining functionality.The discussion also touches on overcoming the negative effects of inactivity, such as sarcopenia and increased risk of disability. DG encourages listeners to engage in physical activity by highlighting group exercise benefits, fun day center activities, and available community resources. The episode concludes with DG reflecting on the enriching experience at the recent KAAD conference, highlighting the role of professional organizations in setting standards, providing education, and advocating for adult day centers. Overall, it's an enlightening episode aimed at inspiring older adults to "Move to Improve" and enhance their overall well-being.Connect with Aging with Grace at agingwithgraceinfo.org

Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exercise, stress, sleep, and age—and how they impact our immune response.We'll discuss how healthy living strategies like not smoking, maintaining a balanced diet, engaging in regular exercise, and preventing infections can bolster your immune defenses. As we age, our immune response naturally diminishes, making us more susceptible to infections and health issues, but there are ways to counteract these effects through vaccinations, proper nutrition, and the right dietary supplements.We'll break down the immune system's complex network of organs, cells, and proteins, and provide actionable tips on boosting your immunity with certain foods like yogurt, almonds, sunflower seeds, and those rich in vitamins and minerals.By the end of this episode, you'll have a deeper understanding of how to support your immune system through positive lifestyle choices and dietary habits, along with how maintaining strong social connections and managing stress can further contribute to your health. Stay tuned, and together let's learn how to live better longer.Connect with Aging with Grace at agingwithgraceinfo.org

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research and actionable strategies for a healthier, longer life.Connect with Aging with Grace at agingwithgraceinfo.org

DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump world record for his age group using the straddle style. With insights on muscle atrophy prevention, the value of perseverance, and how to get involved in local and national senior sports events, this episode encourages listeners to "move to improve" and provides resources for aging gracefully.Connect with Aging with Grace at agingwithgraceinfo.org

Host DG Linton Gridley delves into the history and evolution of Social Security since its inception in 1935, highlighting its vital role as a financial safety net for retirees, disabled individuals, and their dependents. The discussion covers significant program milestones, such as cost-of-living adjustments, the introduction of online Social Security statements, and the implications of the Senior Citizens Freedom to Work Act of 2000. Key insights include the complexities of deciding when to take benefits, the impact of personal circumstances like marriage and divorce, and recent changes due to the Covid-19 pandemic. Emphasizing the importance of financial planning, DG underscores the need for consulting with Social Security representatives and financial experts to navigate this essential yet complicated system.Connect with Aging with Grace at agingwithgraceinfo.org

As DG Linton Gridley, the founder and administrator of the Aging with Grace Company, explains in this episode, managing your money and planning for the future is a complex task that requires knowledge, skill, and constant vigilance. While it's important to educate yourself on financial matters, most people simply don't have the time or expertise to handle everything on their own. That's where a good financial advisor comes in.In this episode, DG walks us through the process of finding and vetting a financial advisor who will put your interests first and help you achieve your financial goals. She covers important topics like identifying your needs, understanding the different types of advisors available, considering how much you can afford to pay, and doing your due diligence to ensure that your advisor is qualified and trustworthy.So whether you're just starting out on your financial journey or looking to make the most of your retirement savings, this episode is packed with valuable insights and practical advice. Connect with Aging with Grace at agingwithgraceinfo.org

Let's dive deep into the critical topic of long term care (LTC) insurance and its transformative impact on health and quality of life. DG explains the necessity of LTC insurance, defining it as assistance for activities of daily living (ADLs) and spotlighting the shift towards home-based and community care. With insights into policy specifics, eligibility requirements, and buying strategies, DG covers crucial points such as the benefits of hybrid policies, the financial implications for retirees, and the importance of securing an honest insurance agent. Navigating through the intricacies of Medicaid, Medicare, and the challenges of relying on familial support, this episode underscores the importance of proactive planning for long term care to ensure financial stability, avoid potential family conflicts, and maintain a dignified, independent life in one's later years.Connect with Aging with Grace at agingwithgraceinfo.org

Today's topic is crucial for everyone, regardless of age—the Do Not Resuscitate (DNR) order. As the name suggests, a DNR is a medical directive that instructs healthcare providers not to perform CPR if your heart stops or if you stop breathing. DG shares personal experiences and thought-provoking insights into why some people, including herself, choose a DNR. With discussions on the impact of CPR, real-life outcomes, and the emotional and ethical dilemmas faced by both families and medical professionals, we aim to equip you with the knowledge to make informed decisions about your end-of-life care. Tune in for a thorough exploration of the realities and myths surrounding CPR and DNRs, the legalities involved, and tips on how to make your wishes known. Prepare to hear stories, statistics, and expert opinions that may challenge what you think you know about resuscitation and end-of-life care.Connect with Aging with Grace at agingwithgraceinfo.org

DG Linton Gridley talks about the critical topic of colonoscopies, discussing everything from preparation steps and procedural details to post-care and potential side effects. Listeners will gain insights on the importance of early detection and prevention of colorectal cancer, the evolution of colonoscopy technology, and updated screening guidelines. Personal experiences, potential risks, and the emotional aspects of facing such procedures are explored, offering a comprehensive understanding. With a focus on self-care and informed decision-making, this episode emphasizes the significance of accepting sickness, aging, and death as natural elements of life while promoting better quality of life decisions. Connect with Aging with Grace at agingwithgraceinfo.org

DG continues the insightful dialogue from the University of Kentucky Bluegrass Entrepreneur project, exploring the intricacies of reaching communities to promote services and events for seniors. They discuss the myriad of networking opportunities available— from libraries and neighborhood associations to health fairs and churches. With an emphasis on modernizing communication methods for older demographics, the conversation also delves into the financial and operational challenges of managing home care services and adult day centers. DG shares her aspiration of opening a wellness-focused senior center and the critical aspects of market research, potential investors, and effective marketing strategies to achieve this goal. Join us for a detailed look at the journey of creating supportive spaces for aging with grace and dignity.

Part 1  Host DG Linton Gridley shares the captivating backstory of how the concept for Aging with Grace evolved, revealed through a recording from a 2012 University of Kentucky Bluegrass Entrepreneur project interview. DG recounts her journey from teaching and personal experiences in the healthcare industry to the conception of a health club for seniors. She discusses the challenges she faced, including financial hurdles and the complex process of obtaining a certificate of need. This episode provides insights and inspiration for anyone considering starting a business aimed at improving the lives of older adults.

DG opens up about her personal health struggles and her disappointment in the current state of microbiome health testing. She emphasizes the critical need for a healthy microbiome and shares her strategies for achieving balance, including dietary changes and understanding environmental factors.See referenced episodes:AntibioticsSleep

DG dives into the world of lectins and their impact on our health. If you've been hearing about the lectin-free diet and wondering what it's all about, you're in the right place. We'll explore why eliminating certain lectins might benefit your diet, especially if you're dealing with digestive issues or inflammation. Drawing from insights by doctors like Sean Stevenson and Steven Gundry, reputable sources such as WebMD and Healthline, and personal experiences, we'll break down what foods to avoid, how to prepare foods to reduce lectins, and the potential risks and benefits of this emerging dietary trend. Whether you're looking to improve your health, manage your weight, or simply curious about lectins, this episode is packed with information you won't want to miss.

We discuss why maintaining strength and a healthy weight is crucial as we age, and how intermittent fasting could be a powerful tool for achieving these goals. DG shares insights from a comprehensive article on Healthline, breaking down the different methods, the scientific benefits, and potential challenges of intermittent fasting. Plus, she recounts her personal experience with this eating pattern, including both the successes and difficulties she encountered. Whether you're looking to lose weight, enhance your cognitive health, or simply find a sustainable lifestyle change, this episode has valuable information for you. Stay tuned as we explore the ins and outs of intermittent fasting and its role in healthy aging.

DG Linton Gridley dives into what keto entails, debunking the myth that it's merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especially for seniors looking to manage weight and other health conditions like epilepsy, heart disease, and even acne.DG emphasizes the importance of consulting with healthcare professionals before starting the diet, particularly for those with conditions like diabetes. The podcast also covers potential side effects, practical tips for making the keto diet work, and DG's personal experience and dietary habits since adopting keto. As always, the episode is filled with useful advice and the latest insights aimed at helping listeners age with grace while maintaining a healthy lifestyle. Tune in and find out if the keto diet might be right for you!

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.