Podcasts about living a balanced life

Gather. Scatter. Repeat.Whether you are a student, a young adult, older adult, at home, or in the marketplace, there is a place for you in The Garden.We value being able to make all our content free and available to everyone, as we help people walk in  with God. If these resources have been a blessing to you, we welcome your donations online at https://thegardengreenville.com/give/.

••• Living A Balanced Life, Ep367 .••• Bible Study Verses: Psalm 61:1-4, Jeremiah 8:22, Proverbs 23:7, Proverbs 4:23, Proverbs 22:28, Luke 10.38-42 . ••• “An exquisite watch went irregularly, though no defect could be discovered in it. At last it was found that the balance wheel had been near a magnet; and here was all the mischief. If the soundest mind be magnetized by any predilection, it must act irregularly”, Richard Cecil, 1748-1777 . † ••• “Then the apostles gathered to Jesus and told Him all things, both what they had done and what they had taught. And He said to them, “Come aside by yourselves to a deserted place and rest a while” For there were many coming and going, and they did not even have time to eat. So they departed to a deserted place in the boat by themselves” Mark 6.3-32 NKJV .••• Why is suicide amongst 5-year olds to 17-years olds the highest it's ever been in such an affluent society? ••• What are 4-reasons why is the state of your heart is so important in your life?••• What is the battle OF the mind?••• What 2-types of people have no problems or troubles?••• What are 5-important components of commonsense living?••• What are 5-Negative consequences of living an unbalanced life?••• Are you going to ask your small group to pray that you will be more intentionally live a more balanced life through the power of Holy Spirit? ••• Pastor Otuno expounds on this and much more on the exciting journey of Fresh Encounter Radio Podcast originally aired on October 5, 2019 on WNQM, Nashville Quality Ministries and WWCR World Wide Christian Radio broadcasted to all 7-continents on this big beautiful blue marble, earth, floating through space. Please be prayerful before studying The Word of God so that you will receive the most inspiration possible .••• This Discipleship Teaching Podcast is brought to you by Christian Leadership International and all the beloved of God who believe in it's mission through prayer and support. Thank you . ••• Broadcaster's Website - https://www.lifelonganointing.com/ .••• Exceeding Thanks to Universe Creator Christ Jesus AND photo by Etty Fidele Photography, Paris France, https://www.fideletty.com/, https://www.instagram.com/fideletty/, https://www.paypal.com/paypalme/FideleEtty, Direction by gil on his mac with free mac layout software . ••• † http://christian-quotes.ochristian.com/Richard-Cecil-Quotes/ . Evangelical Anglican clergyman of the 18th & 19th centuries. His father was an Anglican while his mother was a Dissenter, whose family had been devout Christians for generations. He later became minister of 2-small livings in Lewes, Sussex. After the death of his parents, he moved, because of bad health, to Islington, London & preached at different churches & chapels there. For some years he preached a lecture at Lothbury at 6 AM Sabbath morning & later an evening lecture in Orange St., followed by the chapel in Long Acre. From 1787 he preached the evening lecture at Christ Church, Spitalfields. In 1788 he became minister of St John's Chapel, Bedford Row, which became a major Evangelical Anglican venue continuing into the mid 19th century. ••• SHARING LINK: https://shows.acast.com/fresh-encounter-radio-podcast/250208-winning-the-battle-of-the-mind-part2of9-ep367 . ••• Study Guides at - https://shows.acast.com/fresh-encounter-radio-podcast/episodes .••• RESOURCE - https://www.soundcloud.com/thewaytogod/ . ••• RESOURCE - https://www.biblegateway.com/audio/mclean/kjv/john.1%20 .••• RESOURCE - PRAYER@SWRC.COM .••• FERP250208 Episode#367 GOT 250208Ep367 .••• Winning The Battle Of The Mind: Living A Balanced Life, Part-2 of 9 . Support this show http://supporter.acast.com/fresh-encounter-radio-podcast. Hosted on Acast. See acast.com/privacy for more information.

We are proud to welcome this week on the Rick Flynn Presents podcast our special guest DEBI CARLIN BOYLE. Are you a man or woman looking for a personal trainer? Together we'll create exercise programs, meal planning, & training programs to help you get in the best shape of your life. I specialize in strength & weight training, nutrition, weight management, and fitness for women looking to lose weight, build muscle, prevent chronic diseases, and find the holistic health and wellness coaching they need. Website: www.BalancedLifeByDebi.com

Do you ever feel like you're being pulled in every direction? Like you're juggling so many different things at once that you can't catch your breath? If you know what that feels like, then you're going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. She's sharing how a few simple shifts - including ditching your to-do list -  can dramatically improve your work-life balance. Tune in for the small steps you need to make a big impact!  

Today, Karen and I are talking about the importance of rest not only during the holidays, but every day! Tune in to learn: Why it's more important to be fruitful than busy How to ask for help and delegate. How to follow Jesus' example of a balanced life. “It is vain for you to rise up early, To sit up late, To eat the bread of sorrows; For so He gives His beloved sleep.” (Psalm 127:2 NKJV)

The TennisWorthy Podcast revisits Season 2 to close the year, featuring some of our favorite topics and legends.Today we're going to take some excerpts from the interviews we launched this year on the theme of a balanced life. Hear from Hall of Famers Gabriela Sabatini, Jim Courier and Kim Clijsters on how they set priorities during their careers.How often do we hear that it's vital that young players give everything to their tennis career if they want to get to the top? You have to give almost everything, but we are talking about human beings. We all need a bit of release from our main focus in life and tennis players are no exception.For more information on the TennisWorthy podcast and full episode transcriptions, visit tennisfame.com/podcast.

The Bible not only provides direct teaching on balance, but it also offers examples of people who either lived balanced lives or struggled with it. I'll share some deeper reflections on balance with examples from biblical characters that help illustrate each point that we talk about. Listen in for a deeper dive into the word.

Enjoy the short morning devotionals with Pastor Scott. If you find encouraging and edifying to your soul, please share with your circle. Check out our other resources: Discover CrossPoint podcast- ⁠https://podcasts.apple.com/us/podcast...⁠ Spotify- ⁠https://open.spotify.com/show/5cBA7wN...⁠ Cappleman Leadership Podcast- ⁠https://podcasts.apple.com/us/podcast...⁠Facebook Page- ⁠  / crosspointstarkville  ⁠ CrossPoint Website- www.discovercrosspoint.org  YouTube channel- https://www.youtube.com/@DiscoverCrosspoint

This week's exciting because Victorious' Daniella Monet joins the pod! In this episode the girls chat Daniella's secrets to living a balanced life, why she took a break from acting & how to enter your wellness era. This girls also catch up and chat ABs birthday, her time in Spain & of course end with a moving update! ------------------------------------------------------------------ Timestamps: 00:00:00 - Catching up with Mean Girl Pod 00:04:52 - Pregnancy and moving into a new house 00:09:37 - Moving in Together and Home Decor 00:14:16 - Moving in Together with Excitement 00:18:58 - Growing Up in the Television Industry 00:23:35 - From Actress to Entrepreneur 00:28:13 - The Importance of Simplifying Wellness 00:32:45 - Skincare with Apostrophe 00:37:16 - Balancing Lifestyle and Values 00:41:41 - Meeting My First Boyfriend 00:46:10 - Meal planning and lifestyle choices 00:50:43 - Finding Balance as a Mother 00:55:10 - The Reality of Pregnancy and Parenting 00:59:26 - Reflecting on Different Phases of Life 01:03:37 - Embracing the Lull and Finding Purpose through Change 01:07:53 - Living a Life of Inspiration 01:12:25 - Podcast Production Credits ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff Connect with Daniella Monet: Instagram: @daniellasdigest and @daniellamonet TikTok: https://www.tiktok.com/@daniellamonet?_t=8nr96gRsfmc&_r=1 Daniella's Digets: https://daniellasdigest.com/funnel/meal-planner Code: DANIELLA20 for $20 off an annual subscription ------------------------------------------------------------------ Presented By Monster Energy #MonsterEnergyBrandPartner #MonsterUltra https://www.monsterenergy.com/en-us/energy-drinks/zero-sugar/ Thank you to our partners this week: ZocDoc: Go to https://www.zocdoc.com/MEANGIRL and download the Zocdoc app for FREE! Athena Club: Head over to https://www.AthenaClub.com and use code MEANGIRL to get their already-affordable Razor Kit for 30% off! Apostrophe: Go to https://www.Apostrophe.com/meangirl and click "Get Started," then use our code MEANGIRL at sign up and you'll get your first visit for only $5! ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Edited & Produced by: https://www.creativeevolutionstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Bear and Tony talk to CrossFit athlete, Patrick Vellner.  Throughout his CrossFit Games career, Patrick has  had three 2nd place finishes – in 2018, 2021, and 2023 and two 3rd place finishes, in 2016 and 2017. He also holds a degree in kinesiology and is a practicing chiropractor. In this episode, Patrick shares about his CrossFit career, chiropractic advice he'd give to fellow CrossFitters, and what his future looks like as a CrossFit Games athlete.  You can follow him on Instagram @pvellner To check out our brand visit: https://bornprimitive.com/ Follow us on instagram ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Be guided in a meditation to embrace inner gentleness. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 7 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Visualize and embody acts of kindness, creating a ripple effect that extends beyond the meditation. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 6 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Be guided in a meditaiton to soothe away anxiety. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 5 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1212: Brian Tracy provides five essential self-care tips for those constantly in a state of hustle. These include eating a balanced diet, ensuring adequate sleep, finding effective stress relievers, spending quality time with family and friends, and giving oneself a break. These practices are crucial for maintaining well-being in a fast-paced lifestyle, leading to more productivity and a balanced life. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/self-care-tips/ Quotes to ponder: "Eat healthy foods. The unfortunate reality is that food which is the most convenient is often the least healthy." "Everyone needs a little time to themselves every now and then in order to maintain their mental health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1212: Brian Tracy provides five essential self-care tips for those constantly in a state of hustle. These include eating a balanced diet, ensuring adequate sleep, finding effective stress relievers, spending quality time with family and friends, and giving oneself a break. These practices are crucial for maintaining well-being in a fast-paced lifestyle, leading to more productivity and a balanced life. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/self-care-tips/ Quotes to ponder: "Eat healthy foods. The unfortunate reality is that food which is the most convenient is often the least healthy." "Everyone needs a little time to themselves every now and then in order to maintain their mental health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Be guided on a journey to foster a lasting sense of inner equilibrium and well-being. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 4 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Calm your mind and body with a soothing breathing technique. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment. Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self. Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life. Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way. This is part 3 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.    THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

In today's episode of the Balancing Chaos Podcast, Kelley sits down with Dr. Whitney Casares. Dr. Whitney is a private practice pediatrician, a two-time American Academy of Pediatrics Author & Spokesperson, and a mom to two young girls in Portland, Oregon. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives.In today's episode, Kelley and Dr. Whitney discuss valuable tips and strategies for working moms, emphasizing the importance of prioritizing one's own needs and values. Dr. Whitney encourages listeners to do a specific exercise to identify their five key center points and focus on what truly matters in their lives. From there they talk about specific strategies on how to implement more self compassion, how to manage your to-do list in a more efficient way and overcoming the fear of judgement. Tune in to learn how to become the best whole version of yourself: mom, career woman and so much more. To connect with Kelley click HERETo sign up for Kelley's Break Free from Self Sabotage and Create Consistency Program click HERETo connect with Dr. Whitney Casares click HERE 

Oct 29, 2021 #SRF #HigherConsciousness #YogaMeditation Finding balance in today's complex world is a concern for nearly everyone. Self-Realization Fellowship monk Brother Jayananda delves into this subject, sharing Paramahansa Yogananda's insights to get to the heart of this issue: By first balancing your inner self by applying the science of meditation, your balanced consciousness will then flow in every part of your life. “We have to get to the core of balance, to the real question of ‘how do I balance me?'” Brother Jayananda relates. “Then you find that balance spreading out.” To learn about the Self-Realization Fellowship Lessons, the home-study course created by Paramahansa Yogananda to teach the science of meditation and the art of balanced spiritual living: https://srflessons.org Read Paramahansa Yogananda's introductory SRF Lesson here: https://flipbooks.yogananda.org/15791... *** If you would like to support the spiritual and humanitarian work of SRF, please click on this link: https://donatesrf.org ***  For the latest content from SRF:  https://yogananda.org ​    / yoganandasrf     / selfrealizationfellowship     / srfyogananda     / selfrealizationfellowship   https://bookstore.yogananda-srf.org/ ***  About Subtitles/closed captions:  We are happy to provide quality subtitles in several languages. If no captioning is yet available in your language, please check back in a few days. Subtitulado común o para personas con discapacidad auditiva: Nos complace ofrecer subtítulos en español. Si aún no los encuentra disponibles en su idioma, por favor vuelva a verificar en unos días.  Untertitel: Wir freuen uns sehr, Ihnen auch passende deutsche Untertitel bieten zu können. Sollten die Untertitel gerade noch nicht zur Verfügung stehen, bitten wir Sie, einige Tage später nochmals nachzusehen. Sottotitoli: siamo felici di mettere a vostra disposizione sottotitoli in italiano. Nel caso i sottotitoli non risultino ancora disponibili nella vostra lingua, vi invitiamo a ricontrollare tra qualche giorno. Legendas e legendas ocultas: Temos a satisfação de disponibilizar legendas fidedignas em português. Caso as legendas na sua língua não estejam disponíveis, por favor, verifique novamente dentro de alguns dias. #Yogananda​ #FindingBalance #HowToLive #HigherConsciousness #YogaMeditation #Paramahansa #SRF

Recorded October 5, 2023 - The Korea Society, Korea Investment Corporation (KIC) and Consulate General of the Republic of Korea in New York are co-hosting the New York Korean Financial Forum. We are pleased to welcome Soonkyu (SK) Shin, who works on Wall Street as a credit analyst, to tell his newest story, an evolution of the theme of life's robustness that he has been writing about for the past few years. As part of an ongoing KIC forum, this program aims to share thoughts on various aspects of life from a finance professional's perspective with a larger audience, including students, diverging from the usual format of sharing professional investment knowledge. For more information, please visit the link below: https://www.koreasociety.org/policy-and-corporate-programs/item/1733-living-a-balanced-life-in-a-capitalistic-society-a-veteran-wall-street-analyst-s-views

Live Life Balanced -WITH ROBIN JONAS Robin Jonas is a former educator, a mom of 2 beautiful girls who inspired her to go on this journey and a wife to Darren who supports her vision to impact other women's lives . As a stay at home mom, she had no clue what that adventure would bring. Over the last 20 years she has been learning, shifting, and growing which has led her to create a healthier balanced lifestyle for her family which has been quite an adventure! She has been taught how to be the best health advocate for herself and her girls. Robin listens to her gut and understands that each of them need different things when dealing with their bodies whether healthy or sick. She is a life long learner and loves sharing and empowering women to go on their own health and wellness journey to create the life they desire! What she has learned for sure is that we can not grow without pouring into ourselves. Robin went back to school to blend her education background with her passion for health and wellness. She is most passionate about guiding busy moms with high school and college age kids to reclaim their energy and create better health to lose weight without dieting but by simplifying information and creating change with ease. Creating small shifts that lead to sustainable habits is what helps her clients gain the best results. She encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy. She currently coaches 1:1 but has a course in creation called Live Life Balanced that will launch late fall. When Robin turned 50 earlier this year, she decided to gift herself the creation of a Podcast for her new decade of growth. She is absolutely loving it and the community it is creating. Check it out if you want to hear authentic conversations about all things health and wellness from a holistic lens. Contact Information Social Media - @livelifebalancedwithrobin Facebook Group https://www.facebook.com/groups/1032889767680469 Podcast - Life Life Balanced (On Spotify and Apple Podcasts) Website - https://livelifebalancedwithrobin.com/ Emails - robin@livelifebalancedwithrobin.com Link To Primary Foods Wheel https://www.canva.com/design/DAFtHtzOXiU/eZsXUcEb-WQtFJuCJpYqQg/view?utm_content=DAFtHtzOXiU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Leo Flowers shares his mental health protocol of coping with current depressive episodes. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this enriching conversation with Sheila Kloefkorn, the ingenious force behind a top-tier marketing agency, we journey through the nuances of strategic B2B marketing and the art of personal well-being. Sheila underscores the importance of genuinely understanding one's products or services, the imperative of pinpointing the optimal buyer, crafting resonant messaging, and the selection of the most effective marketing channels. This isn't just theory; Sheila illustrates her points by delving into a captivating case study involving an Israeli 3D printer company. Through meticulous outreach, they were able to connect with high-value leads, even capturing the attention of industry giants like Microsoft and NASA.An overarching theme throughout the discussion is the vital need for in-depth planning. Rushing to execution without a clear roadmap or without understanding one's target can lead to unnecessary resource drain. Sheila emphasizes that successful marketing is rooted in addressing genuine industry pain points with tangible solutions. Moreover, in our daily lives, it's essential to nurture an abundant mindset, consciously deciding to focus on factors within our control, leading to both professional and personal fulfillment.If you're eager to elevate your B2B marketing approach or seek a fresh infusion of inspiration for daily living, this episode with Sheila Kloefkorn is a must-listen.

Nick Huber is an entrepreneur. 0:00 Intro 1:05 Similarities Between Business and Track 5:53 Setting Goals 9:30 Nick's Mental Breakdown From Business 18:55 Struggle With Grace 21:21 Difficult Conversations 28:48 What Makes For A Remarkable Cofounder? 33:47 Living A Balanced Life  37:00 Will Nick Become A Billionaire? 38:09 Twitter's Role 40:51 Becoming Better Writer 44:12 Curiosity 51:00 Any Repeatable Affirmations? 54:46 Video Games? 57:23 Parenting 1:00:45 Decision Making 1:03:41 Regrets? 1:05:21 Career Or Relationship? 1:07:32 Long Term Vision 1:12:00 Challenge Nick's Links Twitter: https://twitter.com/sweatystartup Website: https://sweatystartup.com/ Business Brokerage: https://nickhuber.com/ Self Storage: https://boltstorage.com/ Bold SEO: https://boldseo.com/ Insurance: https://titanrisk.com/ Recruiting: https://recruitjet.com/ Landing Page / Web Development: https://webrun.com/ Overseas Staffing: https://supportshepherd.com/ Debt and Equity: https://bluekeycapital.com/ Tax Credit: https://taxcredithunter.com/ Cost Segregation: https://recostseg.com/ Performance Marketing: https://adrhino.com/ Pest control: https://spidexx.com/ My Links 

What would you say if I told you that balance was the key to unlocking your highest capable genius in the areas that matter most in your life? You might say, “That doesn't sound like any kind of balance that I have ever heard of…”You would be right.Humans know very little about high-conscious, high-frequency balance. But, that's about to change now.Your competition has led you to believe that hard work and dedication are the keys to success.Source will tell you this is the recipe for obstacles consuming your life. That the areas you most care about will harbor your biggest blocks. So how do we reach potentials in areas we care about most without causing impossible obstacles? The key is Balance. Attaining soul, as well as emotional balance in each of the 8 areas of your life, will decimate any challenge you might be facing. You see, soul balance leads to emotional balance. Balanced emotions will lead to balancing your creator field and your creator field will neutralize any and all problems in areas of life that you wish success. This is one of the major principles behind a high-conscious life. It's your Devine right to start using this law to your benefit.In this episode, you'll learn:Our creator Field is responsible for every obstacle you will encounter in your life not bad luck.What true balance is in the knowing of Source.That there are 8 areas of life and if one gets neglected it causes obstacles for you in the most important area to you. How your unconscious brain is working against you constantly.Why you should never neglect an area of your life.That your emotions can not have free reign of your life anymore.Real-world examples of how we create all our obstacles.That we have been working against ourselves, not the world.How to find the Source of an obstacle in your life so that you can neutralize it.That your view of things is everything.How a balanced life and 28 hours can blow away competition spending 70 hours a week on the same goals.That you can get ahead of every obstacle before it forms in your life.How to really know if you have gotten rid of an obstacle.How to get an edge in competition that no one can compete with.How to start achieving heaven on earth in your own life.If you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you don't know where to start, start with getting complimentary intuitive insight.https://www.glhschool.com/services

Hi my loves! You are in for a treat this week, my dearest, Sara Broyles is on the podcast!! We talk all about living a balanced life through running, yoga, Traditional Chinese Medicine (TCM), community and overall holistic living! Cheer her on as she's training for the Berlin Marathon and listen to the episode to hear the recent challenge she faced that many women runners have today. I hope you love this episode!!! Tag us on instagram as you're listening! @magalionajourney / @unlockyourvitalitypodcast / @saraflows_ Sara Broyles is a certified yoga instructor, distance runner, writer, and communications consultant. She is a Bay Area native who now calls Los Angeles home. Sara is passionate about all things wellness and fitness and helping herself and others find balance with 9-5 jobs and wellness and fitness pursuits. Sara is a certified yoga instructor and loves guiding students through energizing vinyasa flows and grounding restorative yoga. She is equally passionate about the spiritual side of yoga and enjoys chanting kirtan, meditating, and practicing breathwork. As a distance runner, Sara has completed nine half marathons and four full marathons, and is currently training for her fifth. She is a big believer and proponent of Traditional Chinese Medicine and Ayurvedic health practices and incorporates these modalities in her life to achieve optimal health in body, soul, and mind. --If you loved this episode, please help us by rating and reviewing the show!

I am deeply inspired by Buffalo Child, a Plains Cree Native American who generously shares his wisdom and culture to help us tap into the sacred every day. We talk about the importance of slowing down, living in balance, and removing false labels put on us by others so that we can shine as our true selves. Renowned psychiatrist Carl Jung's concept of the golden shadow leads me to believe that our buried superpowers are nuggets of gold that can light the way to our purpose. We also discuss how Buffalo was called to lead a powerful Summer Solstice ceremony at Serpent Mount and how we often find our calling by being true to ourselves in the moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/drmichellechappel/support

As a person, we are responsible for our own health. Our health depends on our choices and how we live our lives. As a parent of a kid, you also have a responsibility to take care of your child's health. Simultaneously, you should inform them of its importance and teach them how to take care of them so they'll be able to understand. This is something they could carry on as they grow up. Katie Wells talks about the experiences she had as she took care of her kids. Despite having a business and six kids, she could still find time to be with her children. Even though she was busy, she didn't forget her role as a mother. Tune in as she talks about health, wellness, parenting, and kids. Quotes: “We are our own primary health care provider. The responsibility lies with us and, as parents, for our children as well. We have to do our own research and certainly take responsibility because we are the ones driving those choices that make us who we are.” – Katie Wells “Kids are infinitely capable. When we treat them as such, they rise and exceed our expectations in that.” – Katie Wells “When we have that mindset of treating them as just incredibly capable, autonomous beings and giving them the foundational tools, they will make really good choices.” – Katie Wells Takeaways: Our health depends on the choices we make in our lives. Health practitioners will help us as a guide, but everything will start within you. If kids are being treated as someone who is capable of making their own decisions, you'll be surprised at how much they can grow as a person and how much it'll help in their lives. Even if they are still young, they should know the importance of having a choice. They should be taught and given knowledge of everything. Let them understand things rather than keep them in the dark. Conclusion: As a parent, you should always remember your role in guiding your children. Even if you are busy, you should find time on how you can spend time with them, give them knowledge, and care for them. If a child is raised with proper parenting, they'll be able to grow up well.

Hi glow fam! We are back with some more affirmations. This is a short set of affirmations to help you live a balanced life. The truth is, what you think matters. Your thoughts influence your reality and that shape your actions. Positive affirmations can help you develop a more positive perspective that leads to more positive actions. Endless negative self-talk creates a negative energy that can lead to negative actions. Whether you notice or not, the thoughts that you think influence the way you see the world. I hope these affirmations help

Welcome to Life On Earth Podcast. In this episode of Life On Earth Podcast, Nathalie invites consciousness coach and meditation instructor Rachel Maley for an insightful conversation on meditation, tea, nature, and living a balanced life. Key Topics Discussed: Understanding meditation as a tool for self-discovery and embracing discomfort. Exploring the unique journey of meditation for each individual. Rachel's multidisciplinary background as an artist, consciousness coach, and meditation instructor. The role of tea as a mindful practice and experiencing tea in community. Redefining the meaning of meditation and making it accessible to everyone. Still Life Meditation: Rachel's center for meditation and self-inquiry in Elgin, Illinois. Living Tea: A mindful tea experience and the LivingTea.net Bonus Meditation Practice: At the end of the episode, Rachel guides listeners through a meditation practice. For the meditation segment at the end of this episode, we recommend finding a tranquil space and pausing the episode if you are driving or operating any machines.   Resources and Links Mentioned: Connect with Rachel at StillLifeMeditation.net and on Instagram at @re_maley. How to Walk book by Thich Nhat Hanh A note from our sponsor:  Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey. Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today. Come back to the bonus meditation practice at the end of this episode as often as you like, by subscribing to our Youtube channel @RelaxationNation111 Follow us on your favorite podcast platform, and share this episode with someone you love. Enjoy and embrace the path to a balanced life! Peace, Nathalie & Life On Earth Podcast Team Stay Connected  @RelaxationNation111  new YouTube Channel @TheRiverRetreatHouse ShantiYogaPlus.com new New Orleans Studio + Wellness Experiences Space

In this week's Pause™ cast the theme we will be focusing on is cultivating equanimity.   The Baal Shem Tov suggests that in spite of difficulties to achieve balance in a world that is constantly spinning out of control, through cultivating a mindset of Shiviti we are able to access a deeper calm akin to the placid waters that lie beneath the churning surface of the ocean whose crashing waves are powerless to affect the peaceful depths.  Pause Point: True equanimity arises when we can maintain a sense of balance and openness and acceptance in the midst of whatever's happening.  Meditation: Guided Shiviti PracticeFor further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the whatsApp status that's there for your mental health and wellness.Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulness @drbenjyAudio: Ben WallickEditor: Gavi KutliroffPodcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:https://Meaningfulminute.org/pause

In this week's episode we discussed: Living a balanced life, and how it is essential for our overall well-being and happiness. We explored the benefits and practical strategies of how to achieve a healthy work and home life balance, as well as the challenges we may face and how to overcome them.Our Links:RetrospectReasoning Through the BibleReasoning Through the Bible is an expository style walk through the BibleListen on: Apple Podcasts Spotify

Visit practicalshepherding.comRequest a stay at The Shepherd's HouseContact us if we can serve you(02:18) Biblical understanding of living in tension and seeking balance(06:20) The importance of balance in a pastor's life(09:27) Balancing administration, teaching/preaching, and shepherding in ministry (15:46) Virtuous or sinful justification for imbalances in ministry(20:00) Brian's message to bi-vocational pastors(22:37) Balance and keeping watch over your own soul(30:05) Balancing and caring well in family responsibilities(34:05) Being fully there with your family(35:55) Final words and prayer

Visit practicalshepherding.comRequest a stay at The Shepherd's HouseContact us if we can serve you(02:18) Biblical understanding of living in tension and seeking balance(06:20) The importance of balance in a pastor's life(09:27) Balancing administration, teaching/preaching, and shepherding in ministry (15:46) Virtuous or sinful justification for imbalances in ministry(20:00) Brian's message to bi-vocational pastors(22:37) Balance and keeping watch over your own soul(30:05) Balancing and caring well in family responsibilities(34:05) Being fully there with your family(35:55) Final words and prayer

This is a tough topic. Being well rounded. Balanced. I feel that word is overused to be honest. Is it even possible to be balanced? Balanced means to  arrange in good proportions.  So we need to have things grouped to a certain number and size to keep things sort of equal. But when I think of this I actually think this is the world's way of putting more on our plate. It's giving us permission to do more as long as we balance it. It's like the circus act where they have the plates on the top of poles and they have to keep them spinning and spinning. In order to be well rounded we are allowed to have all the plates as long as we keep them balanced.We need to release ourselves from the idea that you need to keep spinning and spinning those plates. We don't need to be balanced cause in all reality we shouldn't have things proportioned. WE should have ALOT more of Jesus and time with Him in our day. That should NOT be equal with everything else. And I'm preaching to myself here friend.Some tough love questions for you....Are you giving more time to your phone than to God? Are you spending more time on Netflix or Youtube than in your word? Are you going out on the lake or staying home to watch football instead of spending time in His house on Sundays? I know these are hard questions….and I don't mean to sound harsh. But at the same time I want to lovingly nudge you to MORE of Jesus. Take a listen to hear some more encouragement!!Wanting to go deeper in your relationship more? Want to feel more confident in what He is calling you to? Come join the KD Inner Circle Membership! >> https://www.thekingdomdaughters.com/membership ✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Be more amazing and leave a review!- https://lovethepodcast.com/LoHGyj✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coaching

Is reading, studying, and meditating on the word important for your health? Join us in this episode of Following to Lead with Kevin East as he speaks with Walt Larimore. Dr. Larimore was a practicing family physician for over 40 years (delivering over 1,500 babies). In retirement, he continues to be a prolific author and, along with his wife, Barb, directs the marriage ministry at their church and loves being a grandfather. They talk about Dr. Larmiore's perspective on health as a family physician for over 40 years. As the conversation deepens, they delve into the importance of physical and spiritual health and staying fit. What is God's will for your life? Listen to this episode to find out more. Follow Jesus Lead Differently. Mentoring Alliance https://www.thementoringalliance.com/   For donations https://www.thementoringalliance.com/donate To connect with Walt Larimore: https://www.facebook.com/walt.larimore https://twitter.com/WaltLarimore https://liftable.tv/doctorwalt/     Similar Episodes:   Ep. 106 Raising a Balanced Family with Arlene Pellicane Ep. 94 Parenting by Grace with Lucille Williams Ep. 93 Preparing your children for the future with Allen Carter Ep. 90 Intentional Parenting with Abbie Halberstadt Ep. 78 • Parenting Advice for Modern Parents with Ryan Dobson

This week's podcast is from when I was on The Weekly Closer Podcast.  In this episode, we go in depth on my showing partner model.  This model has given me a lot more free time back in my life.  I also discuss how I am able to take so many vacations and work from wherever with the way I run my business.   

As entrepreneurs, our plates are full, and no one understands this more than Ali. This episode is a beautiful opportunity to reflect on all areas of your life - health, career, wealth and relationship. Joyan loves chatting with Ali and just marinating in his knowledge in the health and fitness industry and why you don't need to wake up before the sunrise to become successful. Ali unpacks how he released the mental residue and how a trip to Arizona turned out to be a spiritual awakening and transformed his life forever. If you want to learn how to live a longer, happier and healthier life, this episode is for you! What we talk about: How to take actions without motivation What is holistic health The journey of his spiritual awakening His daily routines and good habits Keys to improved health, wealth and happiness Episode Resources: Ali Website Ali Youtube Ali Instagram Episode Sponsor: Get The Law of Attraction Website Use code [JOYAN] for $25 off Follow them on Instagram Like this show? Please leave us a review here - Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally! For coaching with Joyan, visit HERE Join my Facebook community for female entrepreneurs HERE Download The Newbie's Guide to Building Authority HERE Subscribe to YouTube channel Follow me on Instagram and Facebook ABOUT: Award-winning coach, self-made entrepreneur, international speaker & podcaster, Joyan Chan is committed to empowering new and aspiring entrepreneurs with unshakable confidence, clarity and courage in their journey of becoming. The heart of her work is centered on impacting lives through mentorship with a desire to fulfil her highest purpose. Prior to her current role, Joyan has led an impressive career as a young lecturer and business owner in her years of working in the fashion industry. It all changed when she found herself struggling with depression and lacking a sense of purpose and happiness. She transformed her own life and turned her depression into empowerment that eventually led her down the path of coaching and speaking. Her stories have touched many lives across the world that inspire people to shine through their own identity and story. In March 2022, Joyan received an Outstanding Leadership Award on stage in Dubai and has been featured in numerous magazines, publications, shows and has spoken at several industry events. Also in early 2022, Joyan was named as a successful person in her home country. She said, “because I took the courage to take the path less taken.” A true leader in every way, when she is not busy empowering lives, you will find her enjoying her own solitude in yoga, meditation, reading and traveling around the world to live her most joyous life. Meet me at joyanchan.com

Worship led by Daniel Gutierrez

1 Corinthians 12:12 - The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ.

1 Corinthians 12:12 - The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ.

1 Corinthians 12:12 - The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ.

In this episode, I'll discuss what a balanced life should consists of. Balance means a lot of things to a lot of people however what is the general concept and how can it be achieved in today's busy world? All this and more. Recorded LIVE on 8-29-22. ———————————————————— You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube! Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback! For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.com Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

Americans have been struggling to save more money recently as prices keep growing. Some drive less to cut gas expenditure, and some dine out less but cook more at home. At the same time, some people are over-spending to purchase unnecessary stuff. The Bridge looks at some of the best and brightest investors and their financial advice. From paying off debts to budgeting and investing slowly and steadily, we discuss how to start preparing for retirement in style. Hosted on Acast. See acast.com/privacy for more information.

Kase Knochenhauer found a way to balance his life as an entrepreneur and real estate investor. He shares his experiences and lessons learned in order to help others find their own balance in life. In the last three years, Kase built a real estate development company that flips 60+ homes per year, acquired 120+ rental units, and hit financial freedom. He focuses on firing himself every day. Kase's wife, Laura, is seriously patient. Since the start of the pandemic, he's purchased a commercial airplane fuselage, a 42" school bus, an ambulance, imported $900k in classic Land Rover Defenders, and purchased 14 cubic yards of winter beanies. Kase & Laura, their two sons, and their dog plan to live/travel in their Toyota Tacoma for 4 months of the year starting in Nov 2022. See more at our website: www.overlandinvestor.com   Subscribe to our website to get weekly updates at jordyclark.com We will help you build wealth through real estate, reach us at thefinanciallyfreeinvestor@gmail.com Be inspired and we will guide you on your journey into Financial Freedom! Listen to us. Podbean Apple Podcast Spotify Google Podcast   Follow us on Social Media. Facebook  Instagram Youtube    

Myesha Rodgers is a high school English teacher, lifelong student, avid animal lover, and eclectic free spirit. She began competing in the natural federations in 2013. She earned 3 pro cards in the natural federations before joining the NPC in 2018 and turned pro in the IFBB as a natural athlete. The thing that is most important to her is living a balanced life. In this episode, Myesha shares how she has maintained balance and happiness throughout the evolution of her bodybuilding journey. She has gone from eating Chick-fil-a on show day to now competing at her fullest potential. I absolutely love this women's energy and I know you are going to love her story.   Here's what you'll hear: [4:00] Bikini Hack [15:00] Which federations did you start in? [17:00] Which federation was your favorite? [21:00] What was your experience like going into the NPC? [27:30] Why do you choose to be a natural athlete? [32:30] Do you believe that you can be successful in the bikini division the way it is now and the way that it is trending? [35:00] What supplements have you used and found helpful? [38:30] Can you share the thought process behind having Chick-fil-a the morning of a show? [41:00] What does your balance look like now that you have switched to meal plans? [43:00] What was the reason you only worked out every two days in the past? [45:00] You were doing well with your previous methods. Why did you decide to change things? [49:30] What do you see in your future? [52:30] What is something you are excited about this year and something you wish you could change? [58:00] Dear diary   >>> Find Myesha on IG @circe__ifbbpro   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

There are many ways to measure success and achieve it but did you know the five F's are the main ingredients to living a balanced life? Since when should you have to give yourself permission to live a balanced life? What is your life if you're not taking care of your health and fitness, relationships, love, and finances?    This week Uncaged Clinicians, Josh Payne, and Kevin DeGroot will be talking about What are the Five F's and how to focus on these five things that will help you achieve harmony and balance in your work and personal life. They will touch on such topics as:   Defining your Monster and Viability are critical steps in making your Financial Plan. Sometimes we make things more complicated than they really are. Take a deep breath and think everything through before you take action. The items you have Faith in will most certainly come to pass. It doesn't matter how good you are at your job — if you're not doing it at home, it will not be worth anything to your employer. Do not let your business come before your health.  Finding true fulfillment in what you do and what you do for a living.  If you're ready to join our community of Uncaged Healthcare Professionals, we are hosting a LIVE event on October 6th-9th, 2022 In Denver, CO. Learn from the industry leaders as they teach you how to grow your business, expand your client base, and create time & financial freedom. Get Your Ticket To Uncaged Clinician LIVE now!   Additional Resources: When you are ready…Here are ways that we can help you to grow your practice:   Grab a copy of our books. The Concierge PT Success Formula is your roadmap to a six-figure mobile physical therapy practice. The Winning Mindset for The Mobile Entrepreneur is the perfect complement to dominate your own mind in order to grow and scale your business: https://www.uncagedclinician.com/offers/ba8hem4N   Join the UNCAGED Clinician Facebook community. YES, you have a community that you can immediately plug into where you can learn to grow a six-figure practice: https://facebook.com/groups/113576786080229

Is it possible to be in four companies and still have time for important things in life?   Edwin Carrion's expertise in all aspects of managing operations of startups, from development, design, organization, legal, financial, marketing, capital financing, and strategic negotiations with client and vendor partners, has made him the key player in growing four of his most notable companies from start-up to annual revenues exceeding $15,000,000.   With all of these, he's still able to focus on making himself and his loved ones happy. In this episode, he talks about how creating a replicable business model and finding the right partner and team helped him to achieve success while still living his best life. [00:01 - 05:19] Living Life to the Fullest Having an early head start in business The secret to diversifying Making a model of success Creating a team   [05:20 - 08:04] Bringing in a Technical Partner Why you need a technical partner The value you can offer as the business-side partner Growth mindset Capital resources   [08:05 - 15:19]  Important Lessons for Business Owners Edwin on why he's not interested in service-type businesses Instead of reinventing the wheel, perfect the wheel Building the way he wants to Managing risks Learn from your mistakes   [15:20 - 16:16] Closing Segment Reach out to Edwin!  Links Below Final Words Tweetable Quotes    “Once you create a model of success, that model can be duplicated into whatever you do. And as long as you follow the same business model that got you to success, everything else is going to work the same way.” - Edwin Carrion “I will not change one thing because I know that today I will change one thing in my life. My life wouldn't be the way it is right now. And I don't regret anything that I have done in my life and I'm happy for those mistakes.” - Edwin Carrion -----------------------------------------------------------------------------   Connect with Edwin through his website. Follow him on Facebook, Instagram, and LinkedIn.    Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below:   Edwin Carrion  00:00 Once you create a model of success, that model can be duplicated into whatever you do. And as long as you follow the same business model that got you to success, everything else is going to work the same way. And I have created that so I don't go crazy and I start four things at once. What I do is I focus on one of them, become really good at that one. Once I create a team that is able to sustain a step back, and then I'm able to go into the next investment, on to the next thing that I want to create.   Intro  00:27 Welcome to the How to Scale Commercial Real Estate Show. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big.     Sam Wilson  00:39 Edwin Carrion is an entrepreneur, a businessman, and deal maker with more than 20 years of successful experience in multiple industries. Edwin, welcome to the show.    Edwin Carrion  00:48 Hey, Sam, thank you for having me. Appreciate it. How are you?   Sam Wilson  00:51 Hey, I'm great. The pleasure is mine. Three questions I ask every guest who comes on the show: in 90 seconds or less, where did you start? Where are you now? And how did you get there?   Edwin Carrion  00:59 I started in real estate in 2002. I started enterpreneurship when I was 14 years old. Where am I now? I'm living life to the fullest. And you probably wonder what that means is having a balance of my life, enjoying all aspects of my life, working 20 hours a week and spending a lot of time and creating a lot of memories with my family.   Sam Wilson  01:20 That is fantastic. And that was gonna be my next question is what is life to the fullest mean to you?   Edwin Carrion  01:26 It means having a balanced life, as entrepreneurs, as business owners, you know, at the beginning, we've focused into making a big, you know, and we put aside and that becomes our number one priority. And we forget about everything else, we forget about our health, we forget about being happy. We forget about spending time with our family being present for our kids, be present for our wife if you have one and we lose sight of all of that. It comes to the point that yeah, we get the success, but success is not fulfilling, you know, at a very early age, I was fortunate enough to go bankrupt and realize that when I went back about 27 years old when the real estate market crash, and from there on I've been living, you know, the YOLO life when you only live once meaning that I've been making myself happy. And through that of making myself happy, I'm able to make my family, my kids, my employees, my business and just the growth is continuously going.   Sam Wilson  02:18 That is interesting. You said you've been involved in multiple businesses. What were some of those businesses outside of real estate?   Edwin Carrion  02:25 Started when I was 14 years old. Like I mentioned, my first company was a DJ company. I was a DJ. I played throughout South Florida radio stations, clubs, had an entertainment company. So that was my first company. Carwash prior to that, actually I started doing washing cars when I was 13 years old. And 14 my DJ company. When I was in the military in the United States Marines, I used to sell calling cards because without cell phones back in the day, so I will sell calling cards to the marine so they could go home, especially because I was stationed in Japan. From there left the Marine Corps, started real estate development. Before real estate development, I went into the jewelry business, built a massive company, sold that company in 2014. Back into real estate development, from there on, I bought a transportation company. With a transportation company, we got into the InC 5000. As you can see back here behind me, we are in the Inc 5000 in the transportation company. Opened up an investment firm into the forex market. And that's what I do. So today nowadays are four things transportation, real estate development, forex investment and business consulting and education.   Sam Wilson  03:31 That's a lot of moving pieces. And going back to your idea here that you want to live life to the fullest. It sounds like you've kind of like the lots of variety and a lot of things going on. And that's part of your living life to the fullest. Is that right?   Edwin Carrion  03:45 It's not gonna like there's a lot... It is in everything in life. And you learn a lot, even the financial planners tell you you have to diversify, right can't put all eggs into one basket. So what I learned with me is that once you create a model of success, that matter could be duplicated into whatever you do. And as long as you follow the same business model that got you to success, everything else is going to work the same way. And I have created that. So I don't go crazy. And I start four things at once. What I do is I focus on one of them become really good at that one, the ones I create the team that is able to sustain I step back, and then I'm able to go into the next investment on to the next thing that I want to create.   Sam Wilson  04:25 When you talk about team, what does that mean to you and who is the first person when you're starting a new business that you always bring on?   Edwin Carrion  04:34 It all depends on the business that I'm starting. But let's talk about the transportation company because I did mention transportation. In the transportation company, I have no knowledge and I didn't have a lot of experience in transportation. So when I bought the transportation company, the first person that came in was my technical partner because I am the business partner. I have all the knowledge in business but I don't have the knowledge into like the Forex for example, my Forex investment partner. I am not a trader, I don't know anything about Forex trading. Now that I've been in business for two years, I have learned a lot. But I still cannot, you know, be responsible for other people's money and for my money into the business side. So what do I do is I bring in a technical partner. So that will be the first person that I'll bring into any business is a technical partner, if I don't have the experience on the technical side of the business,   Sam Wilson  05:19 How do you find a technical partner that wants to work with you that if they already possess the technical skills, what value do you offer them, maybe that they haven't already self-created in their own life?   Edwin Carrion  05:33 There's a lot of things that a business partner brings to the table, that a lot of times a technical partner doesn't see. And again, is not just partnering with somebody. It's finding the person that is looking for the growth. So on the transportation side of the business, my business partner, he grew his company to eight trucks. And that's all he was able to handle. He didn't know how to scale from a truck to 40 trucks or a trucks to 100 trucks, he didn't have the mindset. So when I talked to him, you know, when he explained to me the business model, I told him, why don't you have 50 trucks? Why don't you have 100 trucks? And his mind just went no, no, no, that could never happen we can ever get to that level is too much. So that's where I come in, and I bring the value in, number one, I've seen the value. And as far as being able to know how to scale a business and know how to sustain, how to create a team to sustain the scale of a business. That was number one. Number two, I could bring the capital, you know, I have earned the financial freedom and being successful at what I have done in the past. So I have capital resources that I'm able to raise capital, to bring the capital into the joint ventures and the businesses that are part of. What the other one is, how do I find that, besides me jumping in with anybody, I make sure that we do share the same values, because I only work with people that share my values, like my business partner in the Forex business. This is somebody that I mentored six years ago, and into business and real estate, actually, deciding real estate wasn't for him. He liked it. But it wasn't for him. It wasn't his passion. So he got into the Forex trading, he became really good at it, he got to the point where he was making good money. But again, he goes talking to him, if this is such a great business model, why haven't you taken it this far? And again, the mindset is not there. So once I partnered up with him, in less than two years, we grew that company really big. And just as again, because I know how to scale things. I know how to create a system. And I know how to bring the capital in for projects like that.   Sam Wilson  07:22 Right. You find the technical partner, when you bought the transportation company, had you already identified the technical partner? Or was it Hey, I'll buy it. And then I'm sure there's somebody out here that could find?   Edwin Carrion  07:33 Well, when I bought the transportation company, the person that I bought it from that became a business partner, he was the technical point. And the transportation company, you know, I could break it down into three components, logistics, maintenance, and administration. So I took over the administration part, he started with the logistic and maintenance. And that's how we grew.   Sam Wilson  07:53 Right. Yeah. Because you had the mindset on the administrative side, maybe how to bring in more business, how to grow the company, and he knew how to run it, and just was growth, growth-minded? That's really interesting. Is there any business right now that you would say, hey, that's too difficult, or has too many moving parts to just say, No, that's not of interest. Or is there anything on the table now as a possibility, because you know, how to grow and scale companies.   Edwin Carrion  08:18 I mean, the businesses that I personally don't like to get involved with are the service-type businesses, hair salons, nail salons, restaurants, because the profit margins are too small. So one of the things that I learned throughout being in business for over 20 years is that you need to learn what each customer is going to bring you. What is the average revenue per customer? And in the restaurant business, in the nail business, the average revenue per customer is very small. That's one of the things that I tend to stay away from. And I learned that when I had my jewelry business, again, I was the business partner. And I had a technical partner in the business. And we realized that our average client was around 100, to $1,000. And that's a good number to have, because that means that we don't have to have a lot of quantity. So with time you learn about that is better to have quality versus quantity. And it goes the same thing for my development. When I started in real estate development, I used to build so many houses, I was crazy, like all over the place, trying to find land. And I was doing like all these small little houses, which they were you know, $200 to $300,000. Nowadays, you know, I don't do that anymore. I built one house every year and a half, two years. But the house is a $3 to $5 million project. Like my next project I'm starting to work on right now. It's going to be a $10 million project. And it's only one house so I don't have to go crazy building 10-15 houses, I only do one project and it's going to need me the same amount of money as the other ones would. But at the same time I work a lot less because I do not like to work.   Sam Wilson  09:49 Right, that makes a heck of a lot of sense. On the development side, what have been some of your favorite developments and why?   Edwin Carrion  09:56 My favorite developments have been the first ones that I built. And I'm going to tell you why. Because I realized at the time I was building 1600 square foot houses, four bedrooms, two bathrooms with one car garage. And I didn't create the floor plan for those. What I did was, I always understood that you have to add value to everything that you doing life. So I used to go to these big developers, the Lennar, the Schumacher homes, the Better World Builders right now, which are some of the big ones, D. R. Horton's. I used to go to their developments. And I will pick a model that I like, and I will take the model, and instead of reinventing the wheel, I perfected the wheel. And what I mean by perfecting the wheel was I added things that didn't have, little things meaning like in their bedrooms, they used to put carpet. So instead of me putting carpet in the bedrooms, I used to put tile, so when somebody that was buying their first house, they would walk into this house and be like, Oh my god, he has tile on the bedrooms. He's like crazy, like this so much money, maybe it cost me an extra 1%. to add that, you know. In the closets, instead of putting the wires closets, I used to put the rod, the metal rod, which cost about the same amount of money. And people were like, oh my god, he has a cloth. He has a rod it has ever been the wire mesh. So those were my favorite projects, because I realized that I was building somebody's dream. And in America,to own your house or to buy your first house. It's like you accomplished the American dream, right? Especially because I'm coming from another country, coming here and buying your first house like wow, I made the American dream. So I was building and I was creating people's American dreams.   Sam Wilson  11:30 That's awesome. Absolutely awesome. never really think about it from that perspective. So you're building right now your $10 million home, that's your next project. If people just come to you and say, Hey, I've got this big, giant home I want to build will you build it for me?   Edwin Carrion  11:43 No, like I told you, I don't like to work. And one of the things that I do is I don't build for people. I build for myself. So every project that I do now is a spec project, meaning that I'm going to build it the way that I want to. And when it's 90% complete, that's when I put it for sale on the market. And the reason I put it for sale on the market when it's 90% complete, because there's very little changes that the new owner could make. Versus that me put it on our market, like a lot of developers do, you know, before it breaks ground or when it's the beginning stages, people come in, and they want to make all these changes. And it just prolongs the process. And it makes it more tedious. So to me, I said I have good taste. My wife has amazing taste as an interior designer, and we just build the way we like it. And if you build it, it will sell.   Sam Wilson  12:25 What are your risks in that? Let's say the economy takes it... What are your risks and building a high end luxury home?   Edwin Carrion  12:32 Risk is like anything else in business, there's always a risk, right? So as long as your key with your risk, and you know, for me, my risk tolerance could be 30%. For you, it could be 10%. So as long as I'm okay with my risk tolerance, I try to mitigate that risk. Since the beginning, I try to figure out what is going to be my risk. So in this case, my worst-case scenario could be that. Well, number one, let me explain a couple of things. I'm doing development, right. So I'm not flipping, I'm not wholesaling. Flippers or getting an old house, putting some paint here and there and making it look pretty, right. So the profit margins are very little right and you're a developer, you profit margins are larger than that. So we got about 30% profit margins from the total costs of construction. So my project profit margins are huge. So if  the market was to crash, which now everybody's talking about a real estate bubble coming up, which there might be a bubble, but I don't think it's going to crash like it did back in 2007, 2008. So let's say a crash 30%. I'm still at breakeven. And if the market crashes, that way, I can rent a house because high-end luxury homes, a lot of people I didn't know that before it started building higher luxury homes. But there's a huge rental market for that there's a lot of companies that bring their CEOs and CFOs to other states, and they pay for all these luxury homes, and they pay a lot more than you were to sell the house because they don't want to have the liability on their books. So they rather rent, right. So there's two parts to this. The third part is you can always rent it for movie shoots, video shoots, all those things. Because I have done that in the past with one of the houses that I used to own. We film a couple of music videos in there and everything else, there's multiple options on the high end luxury market. And the last one that I always tell everyone is that even though let's say we're in a bad economy, there's a lot of people making a lot of money when there's a bad economy, just like when there's a good economy, right? I made millions of dollars from 2008 to 2012. When everybody was suffering, we had, of course, the economy, the United States, you know, I made millions of dollars in the jewelry industry during that economy and I was buying real estate I was buying properties and taking advantage of the fire that there were out there.   Sam Wilson  14:33 If you could look back and your business career and there was one mistake that you would rather not repeat again, what was it? And then how can you help our listeners avoid that?   Edwin Carrion  14:42 I love this question. And I don't know why everybody likes asking this question. And my answer is nothing. I will not change one thing because I know that today I will change one thing in my life. My life wouldn't be the way it is right now. And I don't regret anything that I have done in my life and I'm happy for those mistakes. But the one thing you have to remember is that as long as you learn from that mistake, you're going to be better off. But if you do not learn from that mistake and you keep making the same mistakes over and over again, you're not going to get anywhere. So it's not about changing or doing something different is about learning from that mistake and make sure you don't commit and you don't make the same mistake again.   Sam Wilson  15:19 Absolutely. Edwin, if our listeners want to get in touch with you or learn more about you, what is the best way to do that?   Edwin Carrion  15:25 The best way to do that is join me on my social media, Facebook, Instagram, LinkedIn @edwincarrion78. Or you could just go to my website, Edwin Carrion and send me a message and you could connect to me. If you have any questions about real estate, live business, relationship, marriage, kids, anything, send me a message I'm very easy to get in contact with. I love to help people out.    Sam Wilson  15:45 Edwin, thank you so much for your time. Certainly appreciate it.   Edwin Carrion  15:48 Oh, thank you for having me. Have a great day.    Sam Wilson  15:50 Hey, thanks for listening to the How to Scale Commercial Real Estate Podcast. If you can do me a favor and subscribe and leave us a review on Apple Podcasts, Spotify, Google Podcasts, whatever platform it is you use to listen, if you can do that for us, that would be a fantastic help to the show. It helps us both attract new listeners as well as rank higher on those directories so appreciate you listening. Thanks so much and hope to catch you on the next episode.