Podcast appearances and mentions of joseph antoun

From the latest retreaded high protein diet-fad knockoffs such as Keto, Carnivore, Atkins, Dukanand Paleo to reality shows like Naked and Afraid, Survivor, Alone, Man Vs Wild and Outlast – theyall have one thing in common, the belief that consuming lots and lots of protein from animalsources is critical if you expect to be healthy and stay alive longer. Unfortunately, though, anoverconsumption of protein can sabotage your longevity efforts, says healthy aging expert Dr.Joseph Antoun. No doubt, this conversation may burst the high protein brainwashingDr. Bob and Dr. Brockman take calls and emails from listeners

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  Those curious about fasting, autophagy, and metabolic health.  Anyone managing diabetes or seeking sustainable weight care.  Listeners tired of quick fixes and eager for science-backed longevity strategies.   Key TakeawaysFasting-Mimicking Diets (FMD) vs. Traditional Fasting:   FMD triggers autophagy (cellular detox) by Day 3 without starvation.   ProLon's 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).  Diabetes & Metabolic Health:  FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.   Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle. Food Industry Secrets:  U.S. companies legally hide additives under 2% (e.g., silica in protein powders).  ProLon's “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.  Daily Longevity Habits:  Eat dinner by 6 PM, prioritize breakfast.  Focus on daily movement (not just gym sessions) to maintain muscle.    Resources Mentioned  ProLon FMD Kit: Prolonlife (use this link to purchase) Diabetes Remission Program: L-Nutra Health Book: The Longevity Diet by Dr. Walter Longo  Website: Dr. Joseph AntounSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this bonus episode, Dr. Joel Kahn sits down with Dr. Joseph Antoun, MD, PhD, a leading expert on fasting and CEO of L-Nutra, the company behind ProLon—the 5-day Fasting Mimicking Diet. Dr. Antoun shares the science behind fasting, its impact on longevity, and how ProLon can support heart health. Register now for the Reversing Heart Disease Summit 3.0, launching March 18, 2025:

Can fasting really slow aging and extend your healthspan? In this episode of #TheLongevityPodcast, Dr. Joseph Antoun, CEO of L-Nutra, shares the groundbreaking science behind longevity. After transitioning from traditional medicine to public health, Dr. Antoun reveals how lifestyle changes—especially fasting—can unlock your body's natural ability to repair and rejuvenate. Learn how the Fasting Mimicking Diet (FMD) works, why social connections are just as vital as nutrition, and how small daily habits can lead to a longer, healthier life.Dr. Joseph Antoun, MD, is the CEO and chairman of L-Nutra, a pioneer in longevity research and fasting-based health solutions. With a background in medicine and public health, Dr. Antoun is on a mission to promote preventative care and lifestyle interventions that enhance healthspan. His work led to the development of the Fasting Mimicking Diet (FMD), designed to offer fasting benefits while still allowing food intake.Facebook: https://www.facebook.com/DrJosephAntoun/Instagram:https://www.instagram.com/drjosephantoun/Linkedin: https://www.linkedin.com/in/drjosephantoun/This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Are You Aging Faster Than You Should Be? In this eye-opening episode, I sit down with Dr. Joseph Antoun, CEO of L-Nutra Health, to uncover the truth about aging and how to potentially reverse it. If you've been trying intermittent fasting without the results you want, this conversation will change everything you thought you knew about fasting and longevity. You'll discover: Why aging is the "mother of disease" and how it affects your health The shocking truth about when cellular rejuvenation really begins The five pillars of slowing down biological aging Why social connections might be as important as nutrition for longevity The difference between chronological age and biological age Why traditional intermittent fasting might not be enough Learn more about Dr. Antoun's work and the ProLon fasting-mimicking diet at: www.prolonlife.com www.l-nutrahealth.com ________________________ Ready to jumpstart your fitness with at-home workouts? Join us here: https://www.beginwithin.fit/jumpstart

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health.   Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle.   Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency.   In This Episode:   00:00 Introduction to T Cells and Inflammation 01:56 Guest Introduction: Dr. Joseph Antoun 04:22 Understanding Chronic Inflammation 06:38 The Role of Fasting in Reducing Inflammation 12:31 Fasting Mimicking Diet: Concept and Benefits 18:44 Fasting and Gut Health 27:27 The Role of Gut Health in Metabolism 30:13 Fasting Mimicking Diet and Aging 31:24 Prolon's Impact on Biological Age 33:16 Fasting Mimicking Diet Protocols 37:29 Diabetes and the Fasting Mimicking Diet 43:39 Future Research and Focus Areas 45:03 Insurance and Medically Tailored Meals 48:08 Final Thoughts and Inspiration 51:36 Conclusion and Call to Action     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster" ~ Dr. Joseph Antoun   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Joseph Antoun: Website - https://prolonlife.com/ Book - https://a.co/d/dadmN6V Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Fasting has been a huge topic for the last decade and has ben used by many to help improve their health. The research on fasting has been ongoing for the last 25 years and has come to a peak with the science we now have on the benefits of this ancient healing method. Dr. Nick and Dr. David sit down with Dr. Joseph Antoun the CEO and Chairman of L-Nutra Health. Dr. Antoun explains the latest science and research of fasting and the fasting mimicking diet. L-Nutra Health offers three programs to support you on your metabolic health journey, a five day metabolic plan, a six month metabolic health program, and a twelve month diabetes remission and regression program. Topics Discussed: -Benefits of Fasting -Benefits of FMD -Why using FMD is better than water fasting -Why they use the nutrition they do for the Prolon FMD system -and more....   Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone.

In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular repair and metabolic health, and how it stands out from traditional fasting methods. Dr. Antoun shares insights on the typical FMD regimen, who can benefit most, and any associated risks. Learn how FMD compares to other dietary strategies and explore future research directions in this fascinating discussion. Tune in for practical advice and scientific insights on optimizing your health and… aging well.Links:https://l-nutra.comhttps://prolonlife.comhttps://l-nutrahealth.comhttps://drjosephantoun.comAt LinkedIn and X @drjosephantoun.comThe Longevity Diet by Valter LongeSend us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Dr. Joseph Antoun's mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world's first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23]

Welcome back to Egg Meets Sperm! I'm Dr. Aumatma, and this is the best podcast to get all the vital information you need to support your fertility journey holistically for you and your partner—because fertility takes two.Today, we're joined by Dr. Joseph Antoun, CEO of L-Nutra, the company behind the groundbreaking ProLon Fasting Mimicking Diet. Dr. Antoun's passion is enhancing human longevity, and he's here to share how fasting can impact fertility and support reproductive health.In this fascinating conversation, we dive into:✨ Topics Covered:The science behind different types of fastingHow the Fasting Mimicking Diet promotes cellular rejuvenationThe connection between biological aging and fertilityClinical research on ProLon and its benefits for metabolic healthTips for safely incorporating fasting into your fertility journeyDr. Antoun also shares incredible insights from his impressive background in health policy and aging research, including how fasting can reverse biological age and improve overall vitality.Dr. Joseph Antoun's passion is to enhance Human Longevity. He is the CEO and Chairman of the Board of L-Nutra Inc., a unique Nutrition technology company leading the Longevity and Food as Medicine markets.Before taking on these roles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. He served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI), as member of Forbes Business Development and as head of Business Development for Emerging Markets at Eli Lilly & Company.Dr. Antoun has dedicated his professional experience to launching two novel markets: the first is the Longevity Market whereby he launched the first tested and patented healthy aging product called ProLon. The second is the Food as Medicine market whereby he launched Nutrition for Longevity which is now amongst the first food ever to be reimbursed by CMS and insurances.Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by consuming ProLon and walking daily for hours while on his phone.Learn more about Dr. Antoun and ProLon:L-Nutra: https://l-nutra.comProLon Fasting Mimicking Diet: https://prolonfast.comLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As...

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's, and cardiovascular disease, are primarily caused by biological aging rather than mere chronological age. His work focuses on keeping cells biologically younger to prevent these conditions. Dr. Antoun discussed the motivation behind his shift from traditional medicine to focusing on preventive health. He became disillusioned with the "sick care" model, where patients are treated with pills for chronic conditions without addressing root causes. This led him to pursue public health and policy, with a focus on creating solutions that promote health span (the period of life spent in good health) rather than just longevity. The Fasting Mimicking Diet (FMD), developed by Dr. Antoun's company, is a plant-based nutritional program designed to mimic the effects of fasting. Over 25 years of research, including clinical trials at prestigious universities, has shown that the FMD can reduce biological age, rejuvenate cells, and reset metabolism without compromising muscle mass. Dr. Antoun explained how traditional diets, including the popular drug Ozempic, may cause muscle loss and metabolic slowdown, leading to weight regain. A key takeaway from Dr. Antoun's research is that fasting stimulates autophagy, a cellular process where the body repairs and rejuvenates itself. He highlighted that five-day cycles of FMD can reverse biological aging by 2.5 years and promote overall health, including improved blood sugar levels, cholesterol, and reduced inflammation. Dr. Antoun also addressed the importance of balancing nutrition, exercise, stress management, sleep, and social happiness for longevity. He stressed that adopting the FMD three times a year, along with mindful eating and exercise, can significantly improve health outcomes without the long-term risks of medications or extreme diets.

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research and actionable strategies for a healthier, longer life.Connect with Aging with Grace at agingwithgraceinfo.org

Special THANKS to the episode sponsor Magic Mind! Limited offer: Get up to 48% off your first subscription or 20% off one-time purchases with code   CLAUDIAG20  at checkout.   You can claim it at: https://magicmind.com/claudiag   ------------- EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and longevity expert Dr. Joseph Antoun, the CEO of L-Nutra as they discuss science-backed strategies for living longer, healthier lives.   In this episode, we talk about: - Fasting & the Fasting Mimicking Diet - Why Intermittent Fasting is not Enough - Best Science-Backed Tips for Promoting Longevity & Healthspan   EPISODE NOTES Dr. Joseph Antoun is a visionary leader and renowned expert in the field of longevity, dedicated to enhancing human healthspan through cutting-edge nutrition technology. As the CEO and Chairman of the Board at L-Nutra for over 7 years, Dr. Antoun is at the forefront of the booming longevity industry. Prolon has sold more than 3M products, has more than 1M customers globally, and backed by $100M in funding and 132+ patents.   Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council.   Before taking on these roles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'.   Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College.   Links: www.prolonlife.com   https://l-nutra.com/   https://www.instagram.com/prolon/?hl=en    https://www.facebook.com/prolonfmd/   https://www.linkedin.com/in/drjosephantoun/     ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, particularly focusing on the Fasting Mimicking Diet (FMD) and its profound implications for longevity and health.Episode Highlights:Exploring the Fasting Mimicking Diet (FMD):Dr. Antoun explained the science behind the Fasting Mimicking Diet, a unique dietary approach that mimics the benefits of fasting while still allowing for food intake. We discussed how FMD can promote cellular regeneration, improve metabolic health, and enhance overall well-being.Dispelling Myths About Protein Intake:We tackled common misconceptions about the right amount of protein necessary for longevity. Dr. Antoun provided evidence-based insights on how to balance protein consumption to support muscle maintenance and longevity without overloading the body.Scientific Benefits of a 5-Day Fasting Protocol:Dr. Antoun shared compelling research comparing the benefits of a 5-day Fasting Mimicking Diet versus traditional water fasting. We explored how FMD can provide similar benefits to water fasting, such as improved metabolic markers and cellular rejuvenation, while being more accessible and sustainable for most people.Practical Tips for Implementing FMD:We discussed practical tips for those interested in trying the Fasting Mimicking Diet, including how to prepare, what to expect, and how to maximize the benefits of this innovative approach to fasting.Key Takeaways:The Fasting Mimicking Diet offers a groundbreaking way to harness the benefits of fasting while still enjoying food.Proper protein intake is crucial for longevity, and it's important to find the right balance.Scientific studies show that the FMD can be as effective as water fasting for improving health markers, making it a viable alternative for many people.Resources Mentioned:L-Nutra https://l-nutra.com/ProLon® Fasting Mimicking Diethttps://prolonlife.com/Join us for this enlightening conversation and learn how you can incorporate these cutting-edge strategies into your own journey toward mindful aging and optimal health.Subscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes. Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging. Listen now to start aging with more vitality! For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Use the Right Supplements to Start Living Ageless, with Michele Drielick Experience a Graceful Perimenopause, with Dr. Mariza Snyder Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun  

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.   He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.   Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity. In This Episode: 00:00 The Evolution of Eating Habits and Introduction   02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun   04:49 Exploring the Science of Fasting and Its Impact on Health   11:13 The Historical Context and Modern Application of Fasting   20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health   36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet   44:45 Closing Thoughts and the Future of Fasting This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “We went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body.” -Dr. Joseph Antoun   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers      Connect with Dr. Joseph Antoun: Website - https://prolonlife.com/ Book - https://amzn.to/4cy47wO   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Unlock the power of your next meal to not only nourish but also rejuvenate and extend your life. I'm thrilled to share the enlightening conversation I had with Dr. Joseph Antoun, CEO of El Nutra and Prolon, who brings a wealth of knowledge from the fields of medicine and nutritional science. Dr. Antoun delves into the intricate ways food can act as our most powerful medicine, highlighting the significant role fasting-mimicking diets play in cellular health and disease prevention. We tackled prevalent myths about autophagy, discussing the timeline for its activation during fasting and the cognitive advantages of ketogenic diets and fasting in the fight against neurodegenerative diseases like Alzheimer's. Our exchange sheds light on how dietary strategies are not only scientifically sound but also practically achievable, potentially ushering in a new era of healthcare that prioritizes nutrition.Step into a future where your diet is personalized to your health needs and where insurance companies potentially cover the cost of medically tailored meals. In this episode, we delve into how the healthcare system is evolving to incorporate nutrition as a fundamental aspect of disease management. We take a look at the economic and practical implications of preventative nutrition, examining clinical trials and published results that support the transformational capacity of diet in treating and preventing chronic diseases. Moreover, Dr. Antoun and I explore the alignment of specific dietary needs with longevity-focused eating patterns and the ways in which fasting-mimicking diets can address both metabolic and cellular health concerns. Join us for this thought-provoking discussion as we chart the course for a healthier, longer life through the science of nutrition.Please support this podcast by checking out our sponsor (20% off with this link):https://prolonlife.com/Lufkin*** CONNECT WITH ROB ON SOCIAL MEDIA ( 250k++)*** Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...

If you're feeling frustrated because you've tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it's time to consider a different approach to achieve the well-being and the longevity you desire. In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression through non-pharmaceutical lifestyle interventions.  Listen now and finally start seeing results!  For show notes, visit https://fivejourneys.com/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Age Into Your Best Self, with Dr. Deanna Minich Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

Imagine an intervention that only takes 5 days a month and has been shown in human clinical trials to reduce the need for medication in type 2 diabetes and favorably impact risk factors for aging, cancer, and cardiovascular disease, and has been shown in animal models to reverse autoimmunity, including remission of an animal model of inflammatory bowel disease, rejuvenation of damaged myelin in MS, regeneration of beta cells in the pancreas in an animal model of type 1 diabetes, and improvement of kidney function in type 2 diabetes. Join me and Joseph Antoun, MD, PhD as we discuss the ProLon Fasting Mimicking Diet, the research to date on it, valuable insights on autophagy and myths about intermittent fasting. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Welcome, health enthusiasts! Today, we delve into the realm of cutting-edge health practices and groundbreaking dietary approaches. In this episode, we explore the fascinating world of fasting and its innovative counterpart, the L-Nutra Fasting Mimicking Diet. Joining us is a leading expert in the field, Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council.Get ready for an eye-opening conversation as we navigate through the science, benefits, and transformative potential of the Fasting Mimicking Diet. This episode is your key to understanding how a holistic approach to fasting can unlock new levels of well-being. The best part of the 5 days fast is that you get all the health benefits of a 5 day water fast (same same) without the feelings of starvation and low energy levels (but different) that many people experience when trying a fast for the first time. In then end you will be down weight, have a body that has cleansed all the toxins out of your cells and feel amazing just like after a true fast! (But Still Same)

Dear Listeners, In this episode of the primary medicine podcast, we will talk about the benefits of intermittent fasting and the alternative fasting mimicking diet with the CEO of L-Nutra, Dr. Joseph Antoun. Fasting is a popular dietary strategy that involves alternating periods of eating and fasting. It has been shown to have various positive […] The post Podcast 89: Dr. Joseph Antoun on Benefits of Fasting appeared first on Primary Medicine Podcast.

What would happen if you could fast for 3 to 5 days? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective results. Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century. Joseph with his company invested tens of millions of dollars into this breakthrough discovery which has undergone clinical trials in 16 top universities around the world including Stanford, USC, UCLA, University of Berlin and University of Milan and has been featured in the number 1 peer medical journal 4 times. He with his company also holds over 200 patents including the only patent in the world promoting longevity and his partner was named by Time Magazine to be one of the Top 50 most influential people in health care. His mission is to replace pills dependency with a lifestyle medicine based on healthy nutrition: producing healthier, happier and longer lives. In this episode, we get into: ✅ The Truth Behind Fasting: 23 Years of Research Unveiled! ✅ The Secret to Living a Long and Healthy Life Revealed in Ancient Diets ✅ Unlock the Truth: Fasting vs. Caloric Restriction Debate Exposed! ✅ Unlocking the Secrets of Cellular Aging and Cancer Risk ✅ The Protein Myth: How It Accelerates Our Biological End ✅ Revolutionary Breakthrough: A Cancer-Fighting Protein That Nourishes Without Feeding Cancer To try out the Prolon 5-Day Fast like I did (which was amazing and something I'll do twice a year now to reset my aging and clear out inflammation), go to https://prolonlife.com/ and use the code JOELEVAN in checkout for a discount.

On this week's episode of The Diet Obsessed Podcast, I am skipping my regular segments as I travel through Europe and will have a FULL recap of all the delectable food I ate while away, but I haven't forgotten about my listeners and therefore I am bringing you a VERY special and interesting interview.On today's show I am interviewing Dr. Joseph Antoun, CEO of L-Nutra and we discuss: the science of fasting, longevity, preventing disease through nutrition, secrets of people who live to 100 and how his product Prolon works. I will be trying this fasting program soon and if you want to try it out, you can use code: DIET20 to get 20% off ANY products on his website: https://www.prolonlife.com/If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcast?utm_source=linktree_profile_share<sid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Become a VIP member and get those cravings satisfied here: https://plus.acast.com/s/the-diet-obsessed. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.   L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Joseph Antoun - Website: https://l-nutra.com/ Instagram: https://www.instagram.com/prolonfmd/?hl=en Facebook: https://www.facebook.com/LNutra/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen? Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions. In this enlightening conversation, we delve into: New clinical trials that prove the fast-mimicking diet not only mimics fasting but enhances the benefits. The science of autophagy: What it is, its tremendous health benefits, and groundbreaking methods for measuring it—no more guesswork! The three stages of fasting, and how you can reach each one for optimal health benefits Dr. Antoun's recommended frequency for a 5-day fasting regime per year—because timing is everything. How to nail intermittent fasting and incorporate it seamlessly into your life. A deep dive into clinical trials that show the fasting mimicking diet can actually reverse diabetes. And so much more! Dr. Joseph Antoun is the CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He is also the former CEO of Health Systems Reform, an organization committed to optimizing public health. - Get 20% OFF All Products at https://l-nutra.com/ by using Code “JOE20” - Check out SelfDecode - Join Joe's online community Timestamps: (0:00) - Intro (2:58) - Fasting mimicking diet best benefits (5:12) - Discussing autophagy (23:58) - Recommended number of times to fast (26:10) - Fasting for diabetes (28:27) - How to properly do intermittent fasting (42:00) - Nutrient sensing (47:43) - Theories on stem cells (50:02) - Clinical trials supporting fasting mimicking (54:57) - Biological aging tests (1:07:56) - Does Joseph take supplements?

Reverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/  Related episodes: Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Age Into Your Best Self, with Dr. Deanna Minich Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Use the Right Supplements to Start Living Ageless, with Michele Drielick  

In this episode Dr. Antoun talks about:His background and his journey through healthcare to biotech industryHow L-Nutrra came aboutDescribes what L-Nutra is and the goal of the results5 pillars of longevityThe differences of L-Nutra vs othersBest lifestyle for longevityAnd so much more including a great tip at the end that you don't want to miss!Dr. Antoun's bio:Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph UniversityLinks: Website: https://l-nutra.com/Facebook Page: https://www.facebook.com/LNutra/Support the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com

Does a fast-mimicking diet give you the same benefits as a 5-day water fast? How important is periodic fasting - also known as prolonged fasting - to your health? What is the best length of an intermittent fast? In this episode of The Joe Cohen Show, we dive deep into the world of fasting with our guest Dr. Joseph Antoun from L-Nutra, the pioneering company behind the revolutionary fast-mimicking diet. We discuss the science and mechanisms behind the fast-mimicking diet, exploring how it allows you to consume food and trick your body into thinking it's fasting! Dr. Antoun also shares his thoughts on the best time to stop eating, how long your intermittent fast should be, and how these practices can improve your longevity. Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. - Discover fasting at L-nutra - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok Timestamps: (0:00) - Introduction (1:48) - Longevity and fasting (7:10) - Fasting by nourishment vs. deprivation (13:06) - Periodic fasting vs. intermittent fasting (15:41) - Eating while fasting (21:37) - The structure of a fast mimicking diet (25:03) - Mimicking an intermittent fast (25:43) - The mechanisms behind fasting

Dr. Sharon Stills interviews Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra, a Nutri-tech company that leads the Food as Medicine movement. They discuss the benefits of periodic fasting for health and longevity. Dr. Antoun shares the recent breakthroughs his company has developed, which make periodic fasting easy with their nutritional food program, Prolon. This program allows users to eat the foods in the kit, which nourish the body but do not trigger the cellular food sensors known as nutrient-sensing pathways. Essentially, the program allows users to eat while their cells remain in a fasting state.

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show. In this episode, we dig into: What is flow state and the neuroscience behind it Suppressed emotions and how it affects brainwaves Red Light Therapy and Cold Water Exposure EQ (emotional quotient) the level of emotional intelligence How to access flow state How ADHDers connect with flow Biohacking And much more!   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler   Follow Max On: Instagram Twitter LinkedIn Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan's pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

How does Prolon work? Why does it work? What even is it?  Today I'm talking with Dr. Joseph Antoun, CEO of L-Nutra, former Director of Health Policy at the University of Chicago, and former Editor in Chief of the Journal of Health Systems and Reform. We'll be talking about a recent study by The Journal of Clinical Endocrinology and Metabolism on the effects of a fasting-mimicking diet (FMD) on type 2 diabetes in adults; and to reveal the findings of which that suggest it is the first-ever nutrition-based program found to promote regression and remission of diabetes and—the truly groundbreaking discovery—support temporary reversal of diabetic nephropathy.    The fasting-mimicking diet has gained recognition in recent years as an approach to weight loss and overall human longevity. Until now, options for slowing the progression of diabetic nephropathy have been limited to controlling glycemia, lipidemia, and blood pressure. This new study suggests a game-changing approach. It's the first time scientists and doctors have discovered an effective reversal of kidney disease through nutrition.   Fasting is not just for diabetic patients. Everyone can benefit from the process and Dr. Antoun explains how and why.   www.testosteronepodcast.com Find a TRT Clinic - All Things Testosterone Podcast  

In this episode I speak to Dr Joseph about longevity: the benefits of fasting, and the difference between intermittent fasting, prolonged fasting, and TRE. I ask him about the effects of fasting on your spiritual intuition. We also talk about the Pro-Lon program.

Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes.  In this episode, Seth is joined by Dr. Antoun to discuss the role of nutrition in unlocking health and longevity. Dr. Antoun shares his expertise on the impact of nutrition on our DNA and aging process and how products like fasting and L Nutra's nutrition technology can make a significant difference in our health span. He also talks about the importance of nutrition in inducing disease remission and progression. This episode is a must-listen for anyone who wants to learn more about nutrition's critical role in achieving a healthier and longer life. Tune in and discover valuable insights that can help transform your approach to nutrition and healthcare. Topics discussed: Big nutrition companies have only done limited trials on food, despite its impact on health and longevity. Nutrition should be one of the primary approaches to preventing and treating diseases. Normalizing nutrition as a foundation for good health and combating illnesses can benefit our society as a whole. Fasting mimicking diets can improve the immune system and slow the effects of aging. Resources Discussed in this episode: Grassroots Prolon Discount Link:  https://prolonfmd.com/GrassRootsFM The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075 Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A proof-of-Concept Study  JCEM Fasting Results: https://academic.oup.com/jcem/article/107/8/2167/6576281 More About Dr. Joseph Antoun and L-Nutra Visit L-Nurta's website Learn more about Prolon Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today's returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                             Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into: The science behind OneSkin & their new products Reversing skin aging for longevity Peptides & senescent cells New research on fertility & hair loss And much more! Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis Follow Guest On: Instagram Website Facebook LinkedIn Twitter Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert    Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.   Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women's health so that she could be the voice to help women understand what their bodies need.    In this episode we dig into: How women's hormones affect ADHD medication How ADHD comes with superpowers How ADHD affects men and women differently How unfair testing is for women Motherhood and ADHD Menstrual cycle awareness with ADHD  Missing links between gut health and ADHD symptoms   And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett   Follow Adele on: Instagram Website Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I'm excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today's guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.    In todays episode we dig into: What is ADHD, how it can be hidden in women and its superpower How she became an ADHD coach What masking is How getting a diagnosis would help you understand you Emotional dysregulation And much more!   Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke Follow Brooke on: Instagram Youtube Website Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!  

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about the joy of missing out (JOMO), did I realize what an important tool this is and I'm excited to share this with you in this episode. Please Enjoy!  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-100-claudia Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

We are very excited to share today's guest, Dr. Joseph Antoun.   Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition.   In this episode we discuss: Why food is medicine, the science behind it, and how you can gain longevity through nutrition Different types of fasting, including, intermittent and prolonged fasting, and how cellular rejuvenation can occur during fasts Examples of what eating looks like on a prolonged fast L-Nutra, their "fasting mimicking diet" and how their products help a person complete a fast  This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way. Helpful links and resources: The Longevity Diet L-nutra  FB:  https://www.facebook.com/LNutra/ IG:  https://www.instagram.com/prolonfmd/?hl=en Special offer: 20% off all products at www.prolonfast.com Use code: Livingwell20 ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

L-Nutra L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan. Dr. Joseph Antoun, CEO of L-Nutra visits with Mark Alyn.

Nutrition is an important aspect of our lives that matters from the time we are born and all throughout adulthood, so why is there not more research and talk about what we can eat every day to live a long and healthy life? That is the goal of Amber's guest Dr. Joseph Antoun. Dr. Joseph is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He has his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.  His focus is on seeing people before they are sick by tailoring nutrition as medicine and aiming for longevity. The goal is to prevent disease by living a lifestyle that combats the causes of diseases instead of relying on conventional medicine when diseases are present. Conventional medicine of course has a very important role in our lives, but we want to not have to use them in the first place, and instead live a life that sets us up for health and longevity from the get-go.  In this episode, Dr. Joseph explains that a lot of diseases happen later in life due to the lifestyle choices that people make, and may not even be aware of the negative consequences. Factors such as nutrition, stress, happiness, and exercise play a major role, and this is what Dr. Joseph has dedicated his career to educating people on. He takes a deep dive into the topic of fasting and explains what happens in our bodies when we fast, the benefits of fasting, different forms of fasting, and the optimal windows for certain goals. Tune in for more! Key Highlights How can we tailor our nutrition as medicine? Why are we not looking into food as a cure for diseases? Why do most diseases happen later in life? The benefits of fasting and different forms of fasting What happens in our body when we fast  Can fasting work for menopausal women? How does it affect hormones? How often should we do a prolonged fast? What is the max women should fast on a daily basis? Do we get benefits from short fasts each day?  What are the hours we should fast on a daily basis? Is it better to eat a late dinner or to delay breakfast? What does a well-balanced diet look like?  Episode resources: Join Amber's FREE 2-day event happening February 7 & 8: ambershaw.com/wellness-revolution-event Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Connect with Dr. Joseph Antoun: Website: l-nutra.com Twitter: @lnutraofficial Facebook: L-Nutra LinkedIn: Dr. Joseph Antoun  Try Prolon: prolonfast.com Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Interview starts at 33:15   Dr. Joseph Antoun, CEO of L-Nutra joins us for a great chat about fasting, a fasting mimicking diet, the science behind it and his company growing to serve the world.    We chat about healing from cancer, diabetes, and the other experiments they are doing with auto-immune etc. His background in reforming health systems to regenerative care and realizing that health care in its current state is sick care are also discussed. How did they find this solution, what is the science behind this, what's the difference between intermittent fasting and long term, can this be used for weight loss are some of the questions addressed. We also talk about balance, carnivore vs plant based a bit, and the longevity diet book.   https://l-nutra.com/     prolonfast.com   In the intro we chat about kindle accounts, the creation of cereal, and some listener feedback. See links to stuff we chatted about during the intro:   https://www.seriouseats.com/history-of-breakfast-cereal-mascots   https://www.dailymail.co.uk/health/article-3185011/What-Corn-Flakes-masturbation-common-Mr-Kellogg-believed-sexual-desires-caused-disease-invented-plain-cereal-stop-self-pleasuring.html   https://www.amazon.co.uk/Salt-Sugar-Fat-Giants-Hooked/dp/0753541475   Help support the show because without your help we can't continue to address these controversial topics. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!!   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica   http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Get your Magic Mushrooms delivered from: Champignon Magique  Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Buy DMT Canada   Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Join the chat / hangout with a bunch of fellow Grimerican's  Https://t.me.grimerica www.grimerica.ca/chats https://discord.gg/qfrHVvP3   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com   Our audio book page: www.adultbrain.ca Darren's book www.acanadianshame.ca   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed   Sign up for our newsletter http://www.grimerica.ca/news   1-403-702-6083 Call and leave a voice mail or send us a text   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com   InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/ ART Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Felix's Site sirfelix.bandcamp.com - Hyperdrive   Smoke Sill  - Broke for Free

In this episode, I sit with Dr. Antoun to discuss fasting & other habits that lead to longevity & better health. Shownotes available @ https://zecohealth.com/prolon/ Click below & use zecohealth for $50 discount off Lumen https://www.lumen.me?fid=3338 Follow my Instagram for daily guidance to help you manage your weight & improve your health https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=

What is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! .   Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . .   Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit   . . .   Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order!   . . .   BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10.   . . .   Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit    . . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Learn more about Dr. Joseph Antoun and ProLon: Website: https://prolonfast.com/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Prolon, Cured Nutrition, ZBiotics . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Fasting of the body is food for the soul Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and health span. Topics Discussed: The impact fasting has on our health The connection between longevity, nutrition, and fasting The 5 pillars of health from people that have lived to greater than 100 Autophagy The difference between prolonged fasting and intermittent fasting How to leverage the fasting we already do while we sleep to improve our health How to use nutrition to potentially prevent age-related diseases Prolon and Fast Bar This podcast is NOT medical advice. To purchase the book The Longievty Diet CLICK HERE To purchase the Fast Bar on Amazon CLICK HERE To purchase Prolon on Amazon CLICK HERE Tp purchase Oura Ring CLICK HERE To visit L-Nutra's website CLICK HERE To visit Prolon's website CLICK HERE To reach Amy Stuttle for questions or comments please email podcast@amystuttle.com To visit Victory Men's Health webiste CLICK HERE Victory Men's Health INSTAGRAM Victory Men's Health TWITTER

What if you could fast for 3-5 days but still eat food? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective results. Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.   We discuss -muscle recovery -weight loss -healing and preventing chronic disease -cancer and diabetes prevention -which macros for certain parts of your life -anti aging -cellular regeneration -micro and macro benefits of aging     Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery PROLON: HTH25  Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss