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During March there were 2 new cases of FMD in Hungary and 5 new ones in Slovakia. Florian Hildebrand joins me to discuss the spread of FDM and what we know about the impacts on the dairy markets.
There've been cases of foot and mouth disease in Germany, Hungary and Romania this spring. How would we fare if it crossed the Channel? We're talking about biosecurity all this week, how to prevent disease, like FMD, from getting into the country and how to stop it spreading if it does. Livestock farmers have to follow strict rules when they move their animals. They also have to record all movements to ensure each individual cow or sheep can be traced in the event of an outbreak of a contagious disease. Cattle passports were introduced in 1998 after the BSE crisis and since 2010 all sheep have to be electronically tagged, a response to the major foot and mouth outbreak in 2001. We visit a south Cumbrian auction to hear about biosecurity measures and to see what farmers make of them. And James Wood, Professor of veterinary epidemiology at Cambridge University, tells us that in order to prevent the spread of disease, biosecurity measures are just part of the story. A group of cross party MPs has told the Government that farmers are way down the pecking order compared to the big supermarkets and food processors, and often feel powerless to challenge questionable behaviour by them. Yesterday in Parliament Alistair Carmichael, Liberal Democrat MP for Orkney and Shetland and also Chair of the Environment Food and Rural Affairs Select Committee, introduced what's called a ten minute rule bill; the ‘Food Supply Chain Fairness Bill' aims to give farmers a more level playing field. Presented by Caz Graham and produced by Beatrice Fenton.
Join Our Supported Fasting Group – March 23-28!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonZepbound or Wegovy—Which One Should You Choose?That's what we're diving into today. Which medication is the better fit? What are the pros and cons? Plus, there are some important updates—new approved uses, cost changes, and more.Before we get started, a quick note: I'm recording this on March 12, 2025, and things are evolving quickly with these medications. Labels, indications, and guidelines may change, so if you're listening in the future, be sure to check for the latest information.Also, for full transparency—I do have a financial interest in these medications, particularly Zepbound. I believed in it early on, invested in Eli Lilly before its release, and now work as a speaker for the medication, sharing information with doctors. That said, my goal isn't to push one over the other but to lay out the facts so you can make the best decision for yourself.Here's what we'll cover today:Wegovy vs. Zepbound: A Guide to Choosing the Right Weight Loss MedicationApproved Uses – What are these medications officially approved for?Which Leads to Greater Weight Loss? – A look at the data.Side Effects of Wegovy and Zepbound – What to watch out for.Key Differences in Side Effects – How these medications compare.The Role of Cost and Insurance Coverage – Affordability matters.Exploring Other Options – What else is out there?Be sure to listen to the full episode because there's a lot to unpack here. The differences between these medications aren't always straightforward, and factors like cost, availability, and side effects can play a big role in your decision. By the end, you'll have a clear picture of which one makes the most sense for you. Let's get into it.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com
On St Patrick's Day, we're joined by Irish Ag Journo who says the iconic day is celebrated more in the cities and with tourists than in rural Ireland. Plus, we look at tough times for farmers under Sir Keir Starmer, FMD in Europe and Trump's tariffs potentially hitting the Irish dairy industry hard.See omnystudio.com/listener for privacy information.
Join Our Supported Fasting Group – March 23-28!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonAre You Eating Enough on GLP-1 Medications?GLP-1 medications help manage weight by reducing appetite, but what happens when hunger disappears completely? Many people on these medications end up skipping meals or going long hours without eating—but is that really a good idea?Joining me today is Dr. Su-Nui Escobar, a clinical nutrition expert and registered dietitian nutritionist who specializes in helping people on GLP-1 medications optimize their nutrition.While these medications can support weight loss, proper nutrition is still key to maintaining energy, preserving muscle mass, and supporting overall health. The goal isn't just to eat less—it's to eat wisely. From prioritizing protein and fiber to building balanced, sustainable meals, we're diving into the best nutrition strategies for long-term success.Don't miss out—listen to the latest episode now to get all the insights! Connect with Dr. Escobar:Website: nutritionforweightlossmeds.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jacqueline: Hi Dr Cabral. Thank you! I've been feeling better already. Part of school ihp 1 -2. Here's my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can't use that. Question is I'm doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I'm so blessed I found this program. Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It's listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach. Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol. Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Join me Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and my crew as we dive into Foot & Mouth Disease, Animal Health & Disease Management. A must hear for anyone in the cattle business. Plus news, sale recaps, cattle sale info and market commentary that you will only get on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 227 Animal Health & Disease Management: Should We Be Concerned & Tariff Updates Improving Animal & Disease Management Practices: Foot & Mouth Disease, and Tariff News Foot & Mouth Disease: In Livestock Foot-and-mouth disease (FMD) is a severe, fast-spreading viral disease that primarily affects cloven-hoofed animals, including cows, pigs, sheep, goats, and deer. FMD is one of the most challenging animal diseases to control. Although most infected animals survive, they're left weak and unable to produce the level of meat and milk prior to infection. FMD was first discovered in the United States in 1870 and eradicated in 1929. FMD is not a human health or food safety threat. The disease is not related to hand, foot, and mouth disease, a common childhood illness caused by a different virus. How To Identify Foot & Mouth Disease There are 7 known types and more than 60 subtypes of the FMD virus, meaning immunity to one type doesn't protect animals against other types or subtypes. The first signs of illness usually appear within 2 to 14 days after infection. Here's what to look for: Fever Great increase in temperature for 2 to 3 days Blisters/Vesicles Blisters can develop on the tongue and lips, in and around the mouth, on the mammary glands, and around the hooves. They rupture and discharge clear or cloudy fluid. Erosions When blisters pop, they leave raw, eroded areas surrounded by ragged fragments of loose tissue. Excess saliva Infected animals may have sticky, foamy, and stringy saliva. Loss of appetite Painful tongue and mouth blisters may lead animals to eat less. Lameness and a reluctance to move or stand Abortions Animals can experience spontaneous abortions and sterility. Milk Dairy cows may have low milk production. Heart disease and death These symptoms are especially prevalent in newborn animals. FMD Can Easily Be Confused With Other Diseases FMD may be confused with other diseases that produce blisters, including vesicular stomatitis, bluetongue, bovine viral diarrhea, foot rot in cattle, and swine vesicular disease. The only way to tell if the blisters are caused by the FMD virus is through laboratory testing. If you observe mouth or feet blisters in your animals, report them immediately so that they can be tested. How To Prevent Foot & Mouth Disease Report signs of disease. Livestock owners, livestock transport and slaughter personnel, and private veterinarians should watch for symptoms of FMD and immediately report sick animals to Federal, State, Tribal, or local animal health officials. This is especially important if the animals in question have had contact with other animals at locations like livestock markets, feedlots, or fairgrounds. Be careful what you pack. When traveling outside of the United States, don't bring back any prohibited items (including food) or dirty footwear or clothing that could potentially move the FMD virus or other disease agents. Declare to U.S. Customs and Border Protection. Upon entering the United States, travelers should indicate to the U.S. Customs any visits to farms, ranches, or other areas where livestock are raised or kept. You should also declare any visits to zoos, circuses, fairs, and other facilities or events where animals were exhibited. Follow a “5-day” rule. If you visited a farm or had any contact with livestock on your trip, you should avoid all contact with livestock, zoo animals, or wildlife for 5 days after you return to the United States. If you're returning with pet dogs or cats that have had contact with livestock or been in areas frequented by livestock, make sure your pet's feet, fur, and bedding are free of any dirt or mud and that their bedding doesn't contain straw, hay, or other natural materials. Bathe your pet as soon as you reach your final destination and keep it from all livestock for at least 5 days after returning to the United States. Controlling By APHIS Foot & Mouth Disease Because FMD occurs in many parts of the world, there's always a chance it could be reintroduced into the United States. APHIS continuously monitors FMD worldwide. Our veterinarians stationed overseas help other countries control and eradicate the disease, which reduces the risk of it spreading to the United States. At ports of entry, we work with the U.S. Department of Homeland Security's Customs and Border Protection to screen cargo and prevent travelers from bringing any products of concern into the United States. We restrict or prohibit imports of many animals and animal byproducts from areas known to be affected with FMD. We also work with the U.S. Armed Forces to make sure military vehicles and equipment are properly cleaned and disinfected before they return to the United States from international duty. Across the country, APHIS and other Federal, State, and Tribal animal health officials work with accredited veterinarians to monitor domestic livestock for FMD. We have response plans in place that we can quickly activate if the disease is found in the United States. Click HERE for additional details. Tariffs: China Targets U.S Agriculture For Retaliation of 20% The United States plans to impose a 20% tariff on Chinese goods, could result in a significant escalation in trade tensions between the two economic giants. In response, China is reportedly preparing countermeasures that could directly impact U.S. agriculture and food exports. According to The Global Times, the official newspaper of the Chinese Communist Party, Beijing "will definitely carry out strong, powerful countermeasures" if the U.S. increases the current 10% tariff. The report indicates that American agricultural products, including beef and pork, are "most likely" to be targeted with new tariffs. The trade uncertainty is already shaking U.S. agricultural markets. Hog futures have dropped 6% in recent trading sessions, according to the Daily Livestock Report (DLR). China and Hong Kong together account for 19% of U.S. beef exports and 6.5% of pork exports—significant figures that highlight the stakes of these trade tensions. As it stands, China has already imposed a 37% tariff on U.S. pork and a 12% tariff on U.S. beef, making American meat exports less competitive in the Chinese market. A further escalation could worsen the situation for U.S. farmers and ranchers. With agriculture facing potential economic strain, U.S. Secretary of Agriculture Rollins has signaled readiness to implement relief measures. She indicated that a financial aid package similar to the $28 billion bailout deployed during the 2018 trade war under President Trump could be reintroduced. However, reports suggest that only $4 billion remains in the fund earmarked for agricultural assistance in 2025, raising concerns about the adequacy of available support. All eyes are on how China will respond and what further actions the U.S. might take. The agricultural sector, already facing global market challenges, is bracing for potential disruptions. For farmers, ranchers, and agribusinesses, staying informed about trade policy developments is crucial. If China follows through with its threats, the impact could be widespread across U.S. agriculture, affecting prices, exports, and overall farm profitability. Canada and Mexico are also in the cross hairs of trade tariffs with both countries promising immediate retaliatory responses. RanchChannel.Com Now Has The Futures Markets & New Listings Futures Markets RanchChannel.com now has futures markets at your fingertips! Feeder Cattle, Live Cattle, Corn, Wheat, Soybeans, Soybean Oil, Milk Class IV, and Ethanol. Information is provided by DTN and market information may be delayed by as much as 10 minutes. Click Here for more information! UPCOMING SALES & EVENTS Leland/Koester Red Angus: March 14, 2025 Arda Farms/Freeway Angus: March 14, 2025 U2 Quality Seedstock: March 18, 2025 Vollmer Angus Ranch: April 1, 2025 CK Bar Ranch: April 4, 2025 Jorgensen Land & Cattle: April 21, 2025 World Famous Miles City Bucking Horse Sale: May 15 18, 2025 BULL SALE REPORT & RESULTS Click HERE for the latest Bull Sale Results https://ranchchannel.com/category/past-bull-production-sales-archive/ FEATURING Dr. Julia Herman, DVM National Cattlemen's Beef Association Mark Vanzee Livestock Market, Equine Market, Auction Time https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ @LivestockMkt @EquineMkt @AuctionTime Kirk Donsbach: Stone X Financial https://www.stonex.com/ @StoneXGroupInc Shaye Koester Casual Cattle Conversation https://www.casualcattleconversations.com/ @cattleconvos Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Tigger & BEC Live This Western American Lifestyle. Tigger & BEC represent the Working Ranch world and cattle industry by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ #RanchItUp #StayRanchy #TiggerApproved #tiggerandbec #rodeo #ranching #farming References https://www.stonex.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ https://www.auctiontime.com/ https://gelbvieh.org/ https://www.imogeneingredients.com/ https://alliedgeneticresources.com/ https://westwayfeed.com/ https://medoraboot.com/ https://www.tsln.com/ https://transova.com/ https://axiota.com/ https://axiota.com/multimin-90-product-label/ https://jorgensenfarms.com/ https://ranchchannel.com/ https://www.wrangler.com/ https://www.ruralradio147.com/ https://www.rfdtv.com/ https://www.ckbarranch.com/#/?ranchchannel=view https://www.meatingplace.com/Industry/News/Details/118157 https://www.meatingplace.com/Industry/News/Details/118158 https://www.aphis.usda.gov/livestock-poultry-disease/cattle/foot-and-mouth
In the podcast, Swine Extension Educator Sarah Schieck Boelke speaks with Rachel Schambow who is a researcher with the UMN Center for Animal Health and Food Safety at the College of Veterinary Medicine. Rachel speaks about the analysis her and her colleagues did of USDA's Sick Pig Surveillance component at Iowa State University and the University of Minnesota Veterinary Diagnostic Laboratories. She also talks about USDA's Sick Pig Surveillance program in general and how producers and veterinarians can support surveillance for African Swine Fever and Classical Swine Fever. University of Minnesota College of Veterinary Medicine Center for Animal Health and Food Safety have created informational sheets about the sick pig Veterinary Diagnostic Lab's (VDL) surveillance program to help producers and veterinarians understand what it is and how they can participate. There are two versions of the informational sheets - one is aimed towards the intensive commercial swine industry, while the other is aimed more at non-swine veterinarians and general audiences.
Tahnée Seagrave is on the podcast! In this episode of The Ride Companion, Tahnée Seagrave reflects on the highs and lows of her career, from five years of injuries and nearly stepping away from racing to rediscovering her love for the sport. She opens up about the mental challenges of recovery, the impact of concussions and burnout, and how self-talk and mindset shifts helped her return to the top. We also discuss some of the big talking points in downhill racing, including the Speedsuit that debuted in Fort William, the fairness of protected rider status, and whether the new UCI points system is helping women's MTB. Tahnée also talks about FMD becoming a factory team, the state of women's downhill, whether junior riders are getting enough time to develop and much more... Follow Tahnée Seagrave on Instagram https://www.instagram.com/tahneeseagrave/ BIG thanks to this episode's sponsors: - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at https://hiplok.com/the-ride-companion Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Research is showing how useful a fasting-mimicking diet can be in fighting cancer. It not only weakens the tumor, but it also makes chemotherapy and immunotherapy less toxic for the patient. Our expert breaks down the benefits of FMD and how it enhances current cancer treatments. Learn More: https://radiohealthjournal.org/how-to-use-fasting-in-the-fight-against-cancer Learn more about your ad choices. Visit megaphone.fm/adchoices
Resumen GeneralEl informe "Global Pork Quarterly Q1 2025" detalla que la industria porcina global enfrenta un 2025 marcado por una expansión cautelosa de las manadas, incertidumbre económica, riesgos sanitarios y tensiones geopolíticas que afectan el comercio. Aunque 2024 fue un año de rentabilidad positiva para muchos productores, la incertidumbre en torno a costos de producción, políticas comerciales como las tarifas de Trump y enfermedades como la fiebre porcina africana ASF y la fiebre aftosa FMD limitan el crecimiento. Se espera un aumento modesto en la producción global de carne de cerdo de menos del 1%, con precios competitivos que favorecen el consumo frente a otras proteínas animales como la carne de res y aves. Las prioridades de la industria incluyen mejorar la productividad, reducir costos y fortalecer la bioseguridad.Los inventarios de cerdos aumentaron un 0.5% interanual, 75.8M cabezas, con un ligero crecimiento en reproductoras +0.1% y productividad +0.9%, asegurando suministros adecuados para Q1 2025.Precios del cerdo subieron un 10% en Q4 2024, USD 96/cwt, pero los márgenes de los empacadores se estrecharon por mayores costos de los cerdos.Exportaciones crecieron un 5.8% en noviembre 2024, pero las tarifas propuestas contra México, Canadá y China, junto con un dólar fuerte, podrían reducirlas en 2025.México:Precios de cerdos vivos subieron un 28% interanual, MXN 46.64/kg, impulsados por restricciones de oferta. Se espera un crecimiento del 1% en la oferta para 2025.Importaciones aumentaron un 7.3% en 2024, pero enfrentan vientos en contra en 2025 por un peso más débil y posibles tarifas.Europa EU-27 + Reino UnidoProducción creció un 2% en 2024, pero un brote de FMD en Alemania provocó prohibiciones de importación como Reino Unido y Corea del Sur, afectando precios.Exportaciones se mantuvieron estables en 2024, con caídas en carne muscular -5% pero aumentos en subproductos +6%. Se espera estabilidad en 2025.Precios promedio de canales bajaron un 9% en enero 2025 respecto al año anterior por exceso estacional de oferta.ChinaPrecios de cerdos cayeron de CNY 20.5/kg en agosto 2024 a CNY 15.8/kg en diciembre, con márgenes positivos en 2024 pero presión a la baja en 2025.La manada de reproductoras creció solo un 0.17% mensual, 40.8M cabezas, y la producción aumentará un 1-2% en 2025, manteniendo importaciones estables tras una caída del 17% en 2024.Políticas comerciales como antidumping contra la UE y respuesta a tarifas de EE.UU. añaden incertidumbre.BrasilExportaciones récord en 2024, 1.3M toneladas, +9% interanual, con un aumento del 11% en envíos diarios en enero 2025.Precios de cerdos vivos subieron un 31% interanual en diciembre 2024, proyectándose entre BRL 8-9/kg en 2025, apoyados por menor oferta de carne de res.China sigue siendo el principal destino 18%, pero Filipinas duplicó compras.Sudeste Asiático Vietnam y FilipinasVietnam: Precios de cerdos subieron un 30% interanual, VND 67,000-70,000/kg, por oferta ajustada y fuerte demanda tras un crecimiento económico del 7.09% en 2024. Importaciones aumentarán en 2025.Filipinas: La ASF sigue desafiando la producción, pero la demanda mejorará con menor inflación.JapónConsumo de cerdo y pollo sigue robusto, con demanda creciente por cerdo importado refrigerado de Canadá, EE.UU. y México ante altos precios domésticos, JPY 550-700/kg en Q1 2025.Producción se mantendrá plana por cierres de pequeños productores y enfermedades.Perspectiva Global 2025Producción: Crecimiento modesto de menos del 1%, con expansión cautelosa de manadas en China, Brasil y México, pero ligeras reducciones en EE.UU. y la UE.Consumo: Precios competitivos del cerdo frente a carne de res y aves impulsarán la demanda, especialmente en Norteamérica y Brasil.Comercio: Alta volatilidad por tarifas, enfermedades y conflictos geopolíticos. Un cese al fuego en Ucrania podría reducir costos de envío y aumentar la disponibilidad de granos.
In this episode, we delve into the world of detox certifications for wellness professionals. Cate shares insights on creating effective detox programs, tailoring them to individual needs, and achieving tangible results for clients. Discover how to help your clients reset, refocus, and reconnect with their bodies through strategic detox practices. What You'll Get Out of Tuning In Understand the key differences between various detox approaches, including Ayurvedic and liquid-based cleanses. (00:01:32) Learn how to identify and address client resistance to detox programs. (00:13:08) Discover strategies for incorporating a results-focused approach into your wellness practice to drive transformation. (00:11:00) Gain insights into the Fast Mimicking Diet (FMD) and its benefits, including caloric intake guidelines. (00:14:23) Hear from wellness professionals about their unique niches and regional focuses within the detox space. (00:02:54) Highlights Evolving Detox Approaches: The discussion covers the shift from catering mono diets to more microbiome-friendly, liquid-based cleanses and how these changes broaden clients' food skill sets. The Importance of a Results-Focused Approach: The guest emphasizes the need for wellness pros to focus on achieving tangible results for their clients by actively finding solutions tailored to individual needs. Working with Resistance: Strategies for addressing client resistance to detox programs, including building group momentum and selling the benefits of dietary changes. The Fast Mimicking Diet (FMD): An overview of the FMD, its caloric intake guidelines (approximately a quarter to a third of daily intake), and its benefits as a gateway to other detox practices. Notable Quotes "These resets and detoxes are a chance to pull out of that accumulation of unhealthy habits (Cate Stillman, 00:12:59) "The way you're going to learn the most is by experimenting with your community, and you know, listening and noticing what you're noticing." (Cate Stillman, 00:10:39) "Clear body, clear mind, and then clear contribution." (Cate Stillman, 00:06:48) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Meet the microbiota-gut-brain axis Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU, and more! This episode provides valuable insights for wellness professionals looking to elevate their detox programs and achieve meaningful results for their clients. By understanding different detox approaches, addressing resistance, and focusing on tangible outcomes, you can empower your clients to reset their health and reconnect with their bodies.
Wool Producers Australia dismayed at the number of Merino flock dispersals being recorded across the country, South Australia's first ever Biodiversity Act released for public consultation, and Australia tightens controls on goods coming in from Germany following the discovery of Foot and Mouth disease in that country.
Biosecurity measures tightened after FMD outbreak in Germany. Buffalo pioneer Barry Lemcke honoured for 45 years of service.
How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here's the best part: unlike your chronological age, your biological age can go down. But how? For years, fasting has been celebrated as a key to longevity. Yet the challenge of skipping meals is enough to make most of us shy away. What if you could trick your body into reaping the rewards of fasting—without starving yourself? This week, we're joined by Dr. Valter Longo, Director of the Longevity Institute at USC and one of TIME's 50 most influential people in healthcare. Valter's groundbreaking research on ageing and his FMD program have transformed how we think about health and longevity. Joining him is Tim Spector, ZOE's co-founder and one of the world's top 100 most-cited scientists.
What will a second Trump presidency mean for Australian agriculture and international trade, as the threat of antibiotic-resistant bacteria continues to grow, researchers at Southern Cross University believe they might have found a solution in oysters and the Christmas rush may be over, but fruit producers are still working around the clock to meet demand ahead of Lunar New Year.
In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save. What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink benefits and tips ... 09:30 Fasting recommendations ... 10:15 Muscle-sparing properties of FMD ... 12:30 Dr. Longo's research findings ... 13:15 Recommendation to start with three FMD cycles ... 14:00 FMD's benefits in oncology ... 14:45 Combining GLP-1s with FMD ... 20:00 Intermittent fasting and circadian rhythms ... 21:45 Nat's experience with ketosis ... 32:15 Bio-individuality in fasting responses ... 33:00 Safety of fasting mimicking diets ... 35:15 Made Possible By Our Amazing Sponsors: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. SOLTEC: Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Foot-and-mouth disease is a serious and highly contagious animal disease that affects all cloven-hoofed animals including cattle, sheep, goats, camelids, deer and pigs.
Dive deep into the intersection of fasting, longevity, and prostate cancer with Dr. Geo and the world-renowned expert, Dr. Valter Longo. In this episode, Dr. Longo shares groundbreaking insights into how fasting and the Fasting Mimicking Diet (FMD) can influence aging, metabolic health, and even cancer therapies. Packed with scientific rigor and practical takeaways, this is a must-listen for anyone interested in optimizing their health and vitality.Episode Highlights:Fasting and Longevity: The science behind fasting's impact on aging and overall health.Cancer and Fasting: Exploring the relationship between fasting, chemotherapy, and cancer outcomes.Prostate Health: Practical applications of the FMD for prostate cancer patients.Autophagy and Cellular Health: When and how fasting activates autophagy and its potential benefits.Personalized Nutrition: Insights into tailoring fasting protocols for specific health goals.Don't miss this engaging and enlightening conversation with Dr. Valter Longo, and take a proactive step toward better health today!Special Offer: Thank you for listening, you can purchase the ProLon kit for just $148 by using this link.----------------Thank you to our partnersThis episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in...
Jason Howell has first impressions of Android XR, Google's new mixed reality platform. And is Epic's deal with Telefonica bloatware?Big Story"Epic Games to pre-install its game store on 'millions' of devices with new Telefónica deal | TechCrunch" https://techcrunch.com/2024/12/12/epic-games-to-pre-install-its-game-store-on-millions-of-devices-with-new-telefonica-deal/"Android XR: Google's Bold New Vision for Extended Reality" https://www.androidfaithful.com/android-xr-googles-bold-new-vision-for-extended-reality/"I Tried Google's Android XR Glasses - by Jason Howell" https://jasonhowell.substack.com/p/i-tried-googles-android-xr-glasses"Google wants Android XR to power your next VR headset and smart glasses" https://www.androidpolice.com/android-xr-announced/"Android XR and Project Moohan hands-on: Gemini is the killer app - The Verge" https://www.theverge.com/2024/12/12/24319528/google-android-xr-samsung-project-moohan-smart-glasses"Harvard and Google to release 1 million public-domain books as AI training dataset | TechCrunch" https://techcrunch.com/2024/12/12/harvard-and-google-to-release-1-million-public-domain-books-as-ai-training-dataset/"Harvard Is Releasing a Massive Free AI Training Dataset Funded by OpenAI and Microsoft | WIRED" https://www.wired.com/story/harvard-ai-training-dataset-openai-microsoft/"FCC Opens Entire 6-GHz Band to Very-Low-Power Device Operations | TV Tech" https://www.tvtechnology.com/news/fcc-opens-entire-6-ghz-band-to-very-low-power-device-operations"YouTube TV Hikes Price by $10 to $83 per Month, up 14%" https://variety.com/2024/digital/news/youtube-tv-raises-price-increase-2024-1236247063/"YouTube TV Hikes Price $10 to $82.99" https://www.thewrap.com/youtube-tv-price-increase/"Google Adds More Bluetooth Tracker Protections to Android - Thurrott.com" https://www.thurrott.com/mobile/android/314394/google-adds-more-bluetooth-tracker-protections-to-android"Android's Unknown tracker alerts adding ‘Find Nearby' for FMD" https://9to5google.com/2024/12/11/unknown-tracker-alerts-find-nearby-update/"You can now use AirTags to expedite a lost luggage reunion through United's mobile app - The Verge" https://www.theverge.com/2024/12/12/24319503/apple-airtag-find-my-network-share-item-location-united-airlines-lost-bag-luggage"Intel Arc B580 review: The first worthy budget GPU of the decade | PCWorld" https://www.pcworld.com/article/2553897/intel-arc-b580-review.html"It sure looks like OpenAI trained Sora on game content — and legal experts say that could be a problem | TechCrunch" https://techcrunch.com/2024/12/11/it-sure-looks-like-openai-trained-sora-on-game-content-and-legal-experts-say-that-could-be-a-problem/"Nvidia Steps Up Hiring in China to Focus on AI-Driven Cars - Bloomberg" https://www.bloomberg.com/news/articles/2024-12-12/nvidia-steps-up-hiring-in-china-to-focus-on-ai-driven-cars"China's Instagram-Style Xiaohongshu Crosses $1 Billion in Profit - Bloomberg" https://www.bloomberg.com/news/articles/2024-12-12/china-s-instagram-style-xiaohongshu-crosses-1-billion-in-profit"Australia to force tech giants to keep paying for news" https://www.bbc.com/news/articles/cy4pvgjklevo"Google says feedback shows old search result format is bad for hotels" https://finance.yahoo.com/news/google-says-feedback-shows-old-140517877.html
EPISODE #155 - Episode RECAP- Longevity, FMD, Sexual Wellness and Change Ahead w/ RFK Dr. Nick & Dr. David connect and recap some of their favorite episodes from the past few months. Ep. #150: Health Span vs. Morbidity Span w/ Don Mosley Ep. #151 : Firmtech Erection Ring & Health Monitor- Sexual Wellness & What Your Nocturnal Erections Say About You Ep. #154: Fasting Mimicking Diet— L-Nutra Lose Weight, Reverse Type 2 Diabetes, Pre-Diabetes and Metabolic Syndrome The Doctor Dads wrap the episode with their thoughts and opinions about new leadership coming in the health arena of the United States with RFK.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr. Valter Longo shares his latest research on the fasting mimicking diet (FMD) and its powerful impact on aging, metabolic diseases, and cancer treatment. With a focus on periodic fasting interventions, Dr. Longo highlights the role of FMD in activating stem cells, enhancing cellular repair mechanisms, and even reversing metabolic dysfunctions like insulin resistance and type 1 diabetes.Dr. Longo's work is paving the way for more accessible, non-invasive therapies for chronic conditions, with far-reaching implications for aging, cancer prevention, and metabolic health. If you're an academic, medical professional, or researcher, you won't want to miss this in-depth discussion on how FMD could shape the future of medicine.Valter Longo, PhD, is the Edna Jones Professor in Gerontology, the Director of the USC Longevity Institute and group leader at the IFOM cancer research institute in Milan, Italy. His laboratories study the fundamental mechanisms of aging in yeast, rodents and humans by using genetics and biochemistry techniques. The focus is on the nutrient-response signal transduction pathways that regulate disease and longevity. This work led to the discovery of the effects of periodic fasting and fasting mimicking diets on multi-system stem cell activation and regeneration in mice, and to clinical trials on a range of age-related diseases.Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkAG1: This November, AG1 is offering a free gift with your first subscription plus a Welcome Kit at https://DrinkAG1.com/METABOLICLINK—while supplies last!Ned: Get 15% off Ned products with code METABOLICLINK at https://helloned.com/metaboliclinkLearn more about Dr. Valter Longo here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Fasting and fasting mimicking diets (FMD) are all the rage today, and for good reason. There are numerous, scientifically-proven physical health benefits to fasting, including increased lifespan, improved cardiovascular health, a healthier immune system, losing fat while preserving muscle, and more. And there are also a number of mental health benefits that can help you feel better, do better, and live better in general. In this episode, psychologist Traci Stein talks about her experience doing Prolon, the 5-day fasting mimicking diet developed by Dr. Valter Longo, a researcher at USC. She summarizes how fasting can help us become more mindful, more grateful for what we have, better ride out life's stresses, reduce our dependence on unhealthy foods, and more. For more on Prolon, visit: https://prolonlife.com/ (Please consult with your healthcare professional before beginning Prolon or any similar program.) For more on Traci Stein, visit: https://www.drtracistein.com/ For more information on Long Covid: https://www.cdc.gov/covid/long-term-effects/index.html
This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet. Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo's commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!https://www.valterlongo.com/Download a free sample chapter of Lies I Taught In Medical School here:https://www.robertlufkinmd.com/lies/Please support our sponsors: Siphox Health, at-home health testing for all (15% off):https://pathlongevity.com/Prolon, maker of the Fasting Mimicking Diet (20% off ):https://prolonlife.com/LufkinSuperpower, skip the waitlist HERE:https://superpower.com/lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: ...
Fasting has been a huge topic for the last decade and has ben used by many to help improve their health. The research on fasting has been ongoing for the last 25 years and has come to a peak with the science we now have on the benefits of this ancient healing method. Dr. Nick and Dr. David sit down with Dr. Joseph Antoun the CEO and Chairman of L-Nutra Health. Dr. Antoun explains the latest science and research of fasting and the fasting mimicking diet. L-Nutra Health offers three programs to support you on your metabolic health journey, a five day metabolic plan, a six month metabolic health program, and a twelve month diabetes remission and regression program. Topics Discussed: -Benefits of Fasting -Benefits of FMD -Why using FMD is better than water fasting -Why they use the nutrition they do for the Prolon FMD system -and more.... Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone.
Today's guest, Registered Dietitian Nutritionist Melanie Murphy Richter is here with the good news (and data) on using plant-based nutrition to promote longevity, extend health-span, and prevent age-related diseases. Beyond that, she plants some serious seeds – with this previous fasting sceptic – so far as the positive impact of fasting-mimicking diets (or FMD's) on cellular regeneration and aging. We ... READ MORE The post The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter. appeared first on Healthification.
Personas que padecen diabetes tienen mayor riesgo a complicaciones por influenza: FMD Prisión preventiva justificada a Eusebio “N” por atropellamiento de 6 personas en la López Portillo En Nueva York, mueren 40 perros por incendio en instalaciones de una organización de rescate Más información en nuestro podcast
In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular repair and metabolic health, and how it stands out from traditional fasting methods. Dr. Antoun shares insights on the typical FMD regimen, who can benefit most, and any associated risks. Learn how FMD compares to other dietary strategies and explore future research directions in this fascinating discussion. Tune in for practical advice and scientific insights on optimizing your health and… aging well.Links:https://l-nutra.comhttps://prolonlife.comhttps://l-nutrahealth.comhttps://drjosephantoun.comAt LinkedIn and X @drjosephantoun.comThe Longevity Diet by Valter LongeSend us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Melissa: Hi Dr. Cabral - on my food sensitivity test call, the coach said that there would be concern if a person didn't have any immune reactions to food because food is a foreign invader of the body. I see what she's saying to a certain extent but this was confusing to me because I thought the point of taking the test was to figure out your sensitivities and remove them for a certain period of time then reintroduce them to see if you're still sensitive…the goal being to remove a negative immune reaction and reduce stress on your body. Maybe I was misunderstanding what she was saying but this just sounded counterintuitive to me. Can you please explain? Could the sensitivities be affecting the IgG part of your immune system in which wouldn't you want to remove them? Dylaini: (Pronounced: Delaney) Hi Dr. Cabral, thanks for all of the knowledge and information you share. I am an RN hoping to make the jump to IHP soon! My son is 13 months old and he's already been on antibiotics 3x… once for fever of unknown origin at 50 days old and 2 other for ear infections. I know you and your coaches don't see kids until three years old. Are there any tips you have for kids under three to rebuild gut Microbiome because of these antibiotics and any suggestions of what to do to instead to avoid them in the future. Jackie: Hi Dr. Cabral, thank you for all you do. Your team and the work you do have been life changing for me. I struggle with garlic and onions - they cause me to burp & have gas for 48hours. It also take 3-4 days for me stop stinking (even with daily sauna/cardio)- very unpleasant. I don't eat them unless at family or friends or out of my direct control as a common cooking ingredient. Is there anything I can do to help with digestion. For context did big 5 no food intolerances other than eggs/Brazil nuts - FMD 21, HVM, CBO, CBO FIN, & FMD 7. I also ran allergy tests and nothing came back. I take HCL + digestive enzymes with meals to support digestion. Would love your insights Hannah: Hi Dr Cabral you're so amazing, thanks for all you do! I probably have some insulin resistance (years of high carb/ processed diet) GD during pregnancy (failed by 2 pts) tinnitus acquired during third trimester. Since the tinnitus started I have been determined to turn my health around for me and my family! I tried to do a 36 hour water fast and I became tachycardic, BG 44 after 35 hours and had to eat something. I am 4'11” 96lb, Any advice with how to fast while dealing with hypoglycemia? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3159 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's, and cardiovascular disease, are primarily caused by biological aging rather than mere chronological age. His work focuses on keeping cells biologically younger to prevent these conditions. Dr. Antoun discussed the motivation behind his shift from traditional medicine to focusing on preventive health. He became disillusioned with the "sick care" model, where patients are treated with pills for chronic conditions without addressing root causes. This led him to pursue public health and policy, with a focus on creating solutions that promote health span (the period of life spent in good health) rather than just longevity. The Fasting Mimicking Diet (FMD), developed by Dr. Antoun's company, is a plant-based nutritional program designed to mimic the effects of fasting. Over 25 years of research, including clinical trials at prestigious universities, has shown that the FMD can reduce biological age, rejuvenate cells, and reset metabolism without compromising muscle mass. Dr. Antoun explained how traditional diets, including the popular drug Ozempic, may cause muscle loss and metabolic slowdown, leading to weight regain. A key takeaway from Dr. Antoun's research is that fasting stimulates autophagy, a cellular process where the body repairs and rejuvenates itself. He highlighted that five-day cycles of FMD can reverse biological aging by 2.5 years and promote overall health, including improved blood sugar levels, cholesterol, and reduced inflammation. Dr. Antoun also addressed the importance of balancing nutrition, exercise, stress management, sleep, and social happiness for longevity. He stressed that adopting the FMD three times a year, along with mindful eating and exercise, can significantly improve health outcomes without the long-term risks of medications or extreme diets.
Key Points: From Traditional Medicine to Nutrition-Focused Approaches: Dr. Antoun's journey from conventional medicine to nutrition and fasting. Realization that traditional medicine often manages rather than cures chronic diseases. Biological Age and Cellular Aging: The significance of biological age in age-related diseases. Research showing that slowing biological aging can extend healthy life years. Collaboration with Dr. Valter Longo and Development of ProLon: Partnership with Dr. Valter Longo, a fasting mimicking diet advocate. Co-founding L-Nutra and creating ProLon, a nutrition program aimed at reversing biological age. Validation through clinical trials in 18 universities. Mechanisms and Benefits of the Fasting Mimicking Diet (FMD): Body's natural response to prolonged fasting: energy switch from glycogen to fat, initiation of autophagy. Benefits include fat loss, cell rejuvenation, muscle preservation, and increased growth hormone production. Minimal gender differences; age and BMI as significant factors. FMD and Chronic Conditions: Adaptability for various health issues, including neurodegenerative diseases and cancer. Tailored calorie intake and fasting intensity. Research Findings and Longevity: Potential reduction of biological age through prolonged fasting routines. Example: Three cycles per month reducing biological age by 2.5 years in one year. Statistical analysis from clinical trials, with longest follow-up being one year. Comparison with Ozempic: FMD's benefits over Ozempic, which may cause muscle loss and impact metabolic rate. FMD's plant-based, controlled eating cycles and avoiding medication side effects. Importance of Preservative-Free Food and Critique of Modern Nutrition: Emphasis on preservative-free food. Introduction of L-Nutra's longevity-focused products. Charitable Efforts and Clinical Research: Dr. Valter Longo's profits donated to healthcare access. Extensive clinical research backing the FMD. Considerations and Future Research: Medical consultation advised before starting the FMD. Exploration of type one diabetes and differences between natural methods and artificial interventions for longevity. Insurance Coverage and Cost Savings: Discussions on potential insurance coverage for dietary interventions. Health systems exploring reimbursement for medically tailored meals. Personal Experience and Dietary Practices: Dr Antoun's personal experience with Prolon and his diet. Conclusion: The episode delves into how innovative nutritional interventions, specifically the fasting mimicking diet, can significantly impact biological aging and chronic disease management. Dr. Antoun's journey, research findings, and practical applications provide a comprehensive overview of how embracing controlled fasting cycles can lead to a healthier, longer life. Chapters: 00:00 - Introduction: Unlocking the Secrets of Biological Age and Fasting 02:15 - Dr. Antoun's Journey: From Traditional Medicine to Nutrition-Focused Approaches 06:30 - Understanding Biological Age and Cellular Aging 10:45 - Collaboration with Dr. Valter Longo and Development of ProLon 15:20 - Mechanisms and Benefits of the Fasting Mimicking Diet (FMD) 22:00 - FMD and Its Adaptability for Chronic Conditions 26:40 - Research Findings on Longevity and Biological Age Reduction 32:15 - Comparison of FMD with Ozempic: Muscle Preservation and More 37:05 - Importance of Preservative-Free Food and Critique of Modern Nutrition 40:20 - Charitable Efforts and Clinical Research Backing FMD 42:00 - Conclusion: The Future of Nutritional Interventions and Personal Experience
In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research and actionable strategies for a healthier, longer life.Connect with Aging with Grace at agingwithgraceinfo.org
In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, particularly focusing on the Fasting Mimicking Diet (FMD) and its profound implications for longevity and health.Episode Highlights:Exploring the Fasting Mimicking Diet (FMD):Dr. Antoun explained the science behind the Fasting Mimicking Diet, a unique dietary approach that mimics the benefits of fasting while still allowing for food intake. We discussed how FMD can promote cellular regeneration, improve metabolic health, and enhance overall well-being.Dispelling Myths About Protein Intake:We tackled common misconceptions about the right amount of protein necessary for longevity. Dr. Antoun provided evidence-based insights on how to balance protein consumption to support muscle maintenance and longevity without overloading the body.Scientific Benefits of a 5-Day Fasting Protocol:Dr. Antoun shared compelling research comparing the benefits of a 5-day Fasting Mimicking Diet versus traditional water fasting. We explored how FMD can provide similar benefits to water fasting, such as improved metabolic markers and cellular rejuvenation, while being more accessible and sustainable for most people.Practical Tips for Implementing FMD:We discussed practical tips for those interested in trying the Fasting Mimicking Diet, including how to prepare, what to expect, and how to maximize the benefits of this innovative approach to fasting.Key Takeaways:The Fasting Mimicking Diet offers a groundbreaking way to harness the benefits of fasting while still enjoying food.Proper protein intake is crucial for longevity, and it's important to find the right balance.Scientific studies show that the FMD can be as effective as water fasting for improving health markers, making it a viable alternative for many people.Resources Mentioned:L-Nutra https://l-nutra.com/ProLon® Fasting Mimicking Diethttps://prolonlife.com/Join us for this enlightening conversation and learn how you can incorporate these cutting-edge strategies into your own journey toward mindful aging and optimal health.Subscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!
Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life. Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet. Meet our guest Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges. He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways FMD is for people who want to experience better effects from their fast You can enhance your fast by consuming cysteine & glycerol our blood glucose naturally fluctuates throughout the day The best way to fast is the one you can actually complete Often, the diet that gets you healthy is not the same diet that will keep you healthy If you're doing a fasting mimicking diet for 5 days, the body becomes efficient at using proteins that are less useful or slightly damaged before using more functional protein structures. When you lower the calories during a fast, the macronutrient ratio doesn't appear to be very important Links Watch it on YouTube: https://youtu.be/3k8VkQLiTLw Full episode show notes: mindbodypeak.com/164 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Foot-and-mouth disease (FMD) virus is one of the most infectious viral diseases in the world. FMD virus affects all cloven-hooved animals and there have been outbreaks all over the world except for in North America. While FMD virus doesn't necessarily cause fatality in animals, it causes severe milk production losses and can leave affected individuals severely weakened and debilitated. This is particularly problematic for people who keep livestock as it can affect their livelihoods and economic welfare. Join us this week as we talk with Cambrey Knapp, a 2nd year PhD student in Comparative Health Science who is studying wildlife-livestock interactions related to FMD virus around Kruger National Park in South Africa. Hosted by Lisa Hildebrand.
Hear the details of Ruben's inspiring journey from a childhood on a rural Mexican farm to UC Berkeley, and MBA, and how FMD's free coaching program helped him over the finish line to being accepted at his top choice of medical school. For more details on the application coaching program, see www.futureminoritydoctor.com/acp
How can we live long and live well, too? Experts on aging will discuss the individual and societal challenges as well as gifts of longevity from legal, health, and practical perspectives, as well as share advice on preparing for a safe and healthy old age. M.T. Connolly, author of The Measure of Our Age: Navigating Care, Safety, Money, and Meaning Later in Life, is a leading elder justice expert who won a MacArthur Fellowship for her work. Her book’s compelling stories reveal longevity’s abundant challenges and gifts, showing how unprepared we are for both—as individuals, families, and a society. Connolly founded the Justice Department’s Elder Justice Initiative, was architect of the federal Elder Justice Act, and is part of the USC Center for Elder Justice. Valter Longo is the Edna Jones Professor in Gerontology at USC, director of the USC Longevity Institute, and group leader at the IFOM cancer research institute in Milan, Italy. He is the author of The Longevity Diet. The culmination of 25 years of global research on aging, nutrition, and disease, this unique combination of an easy-to-follow “everyday†diet and short periods of fasting-mimicking diet (FMD) provides a key to living to a healthy old age. Laura Mosqueda is a professor of Family Medicine and Geriatrics at the Keck School of Medicine of USC and a widely respected authority on the care of older adults and people who are underserved. Since joining Keck, her roles have included Chair of the Department of Family Medicine, Associate Dean of Primary Care, and Dean. She is the principal investigator of two studies funded by the National Institute on Aging to understand the causes, consequences, and prevention of abuse of people with dementia. As a clinician, researcher, administrator, and educator, she has a unique perspective that is informed by her extensive experiences in the community. Paolina Milana is the author of several books, two of which are award-winning memoirs. Paolina is first-generation Sicilian-American and was primary caregiver to her mother and sister, both diagnosed with paranoid schizophrenia. Paolina began her career as a features writer for a daily newspaper, then crossed over into public relations and marketing, succeeding as a communications executive. Paolina is the Founder of Madness to Magic Life & Book Coaching. She most recently spearheaded The Caregiver Chronicles, a collaborative book project with 22 family caregivers, each of whom authored a chapter. She is the USC Family Caregivers Support Center community engagement specialist. Moderator: Sean P. Curran is a professor and James Birren Chair of Gerontology who serves as the Vice Dean of USC Leonard Davis School of Gerontology and leads a research program focused under understanding the connection between genes and diet in maintaining health across the lifespan. He established the Los Angeles Aging Research Alliance (LAARA) and co-founded the Geroscience Los Angeles Meeting (GLAM). He is the director of the Geroscience PhD program and is the co-director of the GEMSTEM program that provides research training and professionalization to undergraduate researchers interested in studying aging.
On this week's show we compare Mini-LED vs OLED and we put a high end listening room based on products that were exhibited at this year's AXPONA show. We also read your email and look at the week's news. News: DirecTV and Dish Back Fubo in Its Spulu Antitrust Suit | Next TV Roku Upgrades Viewing Experience with New Features | TV Tech Hub: Smart TVs Now in Nearly 8 of 10 Homes | TV Tech Disney Plus Looking To Integrate Always-On Linear Channels Other: Credit cards abused again in second Roku hack affecting 576,000 - FlatpanelsHD NBCUniversal Launches Personalized, Hyperlocal Services via ATSC 3.0 | TV Tech Mini-LED vs OLED We are asked from time to time to recommend a particular TV or in some cases a technology. Right now, in our opinion, the best TV technology is OLED. But is it really the best overall? Let's take a look at OLED vs mini-LED in six important criteria. Sharpness and Resolution: Both OLED and Mini-LED TVs typically offer 4K resolution, with some models supporting higher resolutions. Therefore, in terms of sharpness and resolution, it's a tie between OLED and Mini-LED. Black Levels: OLED TVs excel in producing true blacks by individually turning off pixels. Mini-LED displays have not completely achieved this level of per-pixel control. In this aspect, OLED emerges as the winner for its superior black levels. Brightness and Contrast: OLED TVs offer deep blacks for infinite contrast ratio, while Mini-LED TVs can achieve higher brightness levels. Mini-LED takes the lead in brightness, while OLED wins in terms of contrast ratio. Color Quality: OLED TVs typically exhibit excellent color quality, often surpassing 100% of the sRGB color gamut. Although Mini-LED TVs may not reach these levels, this is more due to other factors like color filters rather than the Mini-LED technology itself. The winner in color quality is OLED. Viewing Angles: OLED TVs generally have wider viewing angles compared to LCD TVs, including those using Mini-LED technology. While Mini-LED TVs can vary based on the type of display used, OLED usually outperforms them in terms of viewing angles. Size and Price: In terms of size, both OLED and Mini-LED TVs are available in various sizes to suit different preferences. However, traditionally, OLED TVs have been more expensive compared to Mini-LED TVs, which could be a consideration for some buyers. Price and size considerations may vary based on individual preferences and budgets. So which one wins? It's our opinion that OLED has the absolute best picture but mini-LED is very close and unless you are looking at them side by side you won't notice. It really comes down to cost and since you can buy some really big mini-LED TVs for a quarter of the price, we give the nod to mini-LED. AXPONA 2024 AXPONA 2024 wrapped up last week. What is AXPONA you might ask? From their website: AXPONA is a three-day experience featuring multiple hotel floors packed with over 200 listening rooms. The Expo Hall featuring The Record Fair, The Ear Gear Experience, and seminars. Whether you're a serious audiophile, a newcomer to high-end audio or simply a music lover, you'll find everything you need to immerse yourself in your favorite sounds. It's very similar to “The Show” that we have out here in CA every year. This year it will be June 7-9 in Costa Mesa so come out and let's all go! While AXPONA exhibited products that most of us can buy, there are some that, quite frankly, are priced for people fly on their own jets. They probably don't even listen to podcasts, so let's make fun of them!! Kidding of course. Today, our very rich uncle who has $150,000 laying around has asked us to put a system together so he can listen to his extensive vinyl collection! Transrotor Tourbillon FMD The Tourbillon FMD is a premium turntable model with high-end features designed to deliver exceptional performance in the audio playback experience. The Transrotor Tourbillon FMD stands out as a top-of-the-line turntable with innovative features and premium construction materials aimed at audiophiles seeking unparalleled sound quality and precision in vinyl playback. With its advanced FMD bearing technology, dual tone arm support, and included accessories, it offers a premium and comprehensive audio experience for discerning enthusiasts in the high-end turntable market. $60K with Cartridge Fern and Roby Amp No. 2 Amp No. 2 is our second collaboration with Michael Bettinger who has been designing and building amplifiers for nearly 40 years. Integrated amps make building a great high fidelity audio system easy. Our goal in this project was to produce something that will turn your living room into the best listening room possible. Fewer components, cables, and cost, but delivering world class audio into your home. $8500 (Add $350 if you want Isolation Feet) Acora SRB Reference Loudspeaker Acora Acoustics loudspeakers are constructed using hand crafted, specially treated granite enclosures. The rigidity of granite far exceeds that of traditional particle board or wood enclosures. One of the benefits of this is as the SRB's drivers move to push air / create sound, the enclosure isn't absorbing this energy and dulling or smearing the sound. Another benefit of the Acora enclosure is it does not need internal bracing to “stiffen” the enclosure. This means no additional reflections inside the enclosure that will vibrate the low frequency driver and smear the sound. The SRB also utilizes world class drivers and a hand built crossover network, however the real secret to the Acora Sound is that you only hear these, not the enclosure. Sensitivity 86.5 db Frequency Response 43Hz - 35KHz 58 lbs each $37,000 pair
Intet andet spil er omgærdet af så mange myter, anekdoter, magtkampe og hemmeligheder som skak. Brikkernes placering og manøvremuligheder er kendte, men variationerne er endeløse. Skak åbner til liv og død, kunst og erkendelse; eksistens! Medvirkende: Morten Runge journalist, skakkommentator, forfatter og Christian Sylvester Christensen filosof, teolog, Fmd. for Skakforeningen Øbro. Tilrettelægger og vært: Carsten Ortmann.
Today, I have the privilege of hosting Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States. The concept might sound like something out of science fiction, but Dr. Roizen discussed real scientific endeavors aimed at reversing biological aging. He opened up about cutting-edge technologies such as 3D organ printing – which may one day allow us to replace aged organs with new ones – and research on telomeres and stem cells that are at the forefront of longevity studies.Key Takeaways:Reversing Biological Age: Dr. Roizen discusses how we can not only prevent but reverse our biological age through various methods.Future Innovations: A glimpse into future advancements such as 3D organ printing and breakthroughs in research that could allow us to reset our age back to our forties.Real Age Concept: An explanation of Real Age – an assessment tool that determines your body's health relative to your calendar age based on lifestyle choices. Take the Real Age test at ShareCare.com. Caveat. I took the test, which is long but multiple choice, and I knew based on some of the questions I was in trouble. The algorithm recommended that I don't eat enough whole grains--I eat almost none--or legumes, not good for my genetic profile, or fruit. I don't love fruit but do eat about two apples a week and berries or melon in season. It's pretty old school/western medicine oriented. I also got points off for not having a flu shot every year and never having had a pneumonia vax. Preventing Structural Change: Importance of avoiding severe structural damage now so you can benefit from potential future therapies.Health Parameters & Longevity Preparation: Insights into six parameters of health including diet, exercise, stress management (highlighted as most important), connection with others, and sleep quality.Metformin and Aging Debate: Discussion about Metformin's role in anti-aging; while it has been hyped up within certain circles, Dr. Roizen advises caution unless pre-diabetes or diabetes is present.Telomere Testing Accuracy Concerns: Skepticism around telomere length tests due to variability; emphasis on stem cell telomeres being more crucial than other cells' for longevity.Fasting Mimicking Diet (FMD): Explanation of Valter Luongo's FMD which resets genes allowing for increased stem cell growth upon resuming a normal diet after fasting periods.Supplements That Work: A brief mention at the end regarding supplements that may provide more benefits than risks according to Longevity.com's scientific advisory board evaluations - baby aspirin twice daily, CoQ10, probiotics like Bifidobacterium animalis ssp lactis HN019™️ , vitamin D above 50 ng/ml levels and half a multivitamin twice daily were highlighted among others.Dr. Roizen's latest book, he has written or co-authored numerous books, is
In this episode, I'm joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism. Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey. This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions. Enjoy this episode? Don't forget to leave a 5-star review! Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE!
In this episode, I'm joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism. Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey. This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions. Enjoy this episode? Don't forget to leave a 5-star review! Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE!
In this episode, Haylie Pomroy sits down with Nancy Curtis, a passionate advocate for metabolic health and one of our certified Fast Metabolism Diet coaches. Nancy's journey from a fitness professional to a dedicated coach has fueled her drive and real-life knowledge to help individuals who are striving to embrace a healthier, more sustainable lifestyle. Together, they explore the transformative power of the Fast Metabolism Diet in gaining back control of your health after a traumatic injury. They also discuss the importance of having a health coach, debunking common diet myths, and sharing insights into the importance of nourishment over deprivation. Enjoy this episode? Don't forget to leave a 5-star review. Join the 10-Day Fast Metabolism Cleanse this March 15, 2024!
In this episode, Haylie Pomroy sits down with Nancy Curtis, a passionate advocate for metabolic health and one of our certified Fast Metabolism Diet coaches. Nancy's journey from a fitness professional to a dedicated coach has fueled her drive and real-life knowledge to help individuals who are striving to embrace a healthier, more sustainable lifestyle. Together, they explore the transformative power of the Fast Metabolism Diet in gaining back control of your health after a traumatic injury. They also discuss the importance of having a health coach, debunking common diet myths, and sharing insights into the importance of nourishment over deprivation. Enjoy this episode? Don't forget to leave a 5-star review. Join the 10-Day Fast Metabolism Cleanse this March 15, 2024!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laura: Hi, dr. Cabral.. I already asked you on IG, could you please do a review of the Super Patches? The founder Jay Dhaliwal had a mother with alzheimers & that's why he funded research for these patches, to help people in another way without using pharmaceuticals.. there are many YT videos on it, demonstrations of a lateral and dynamic stability tests (I've seen it done live on volunteers from the audience as well).. the patches are supposed to work by VTT (vibrotactile trigger technology) and use nothing to absorb into your skin.. the information travels to your brain through your nerves and after using them for a while, your brain gets used to better responding to stress for example or mitigate chronic pain (depending on the patch).. could you please try them out & review them?Thank you Lara: Hi, again :) I would also like to ask about this soap/shampoo bar that we are using.. It's called the African black soap and the ingredients are Potassium Shea Butterate, Potassium Cocoate, Potassium Palmate, Aqua, Glycerin and that's it.. are those ingredients ok for everyday use? My partner started to use it on his hair even though he has dandruff and his hair falls out a lot, we also use it to wash hands & shower with it.. We feel that You are the most trustworthy person in the world, that's why we only want your opinion on products.. so please try the patches out and do a review and also help us choose the right soap :) Thank you so much for all you do..Love and health to all.. Jacquie: Hi Dr. Cabral, Did the big 5, and just finished up your 21 day FMD and heavy metal everything is better :) Psoarisis, sleep, energy, mood. THANK YOU! I have been sweating in a hot bath or infrared daily and feel this has been really important for my "rain barrel". Other than reducing toxins coming in (working on it), while pre-natal, pregnant and breastfeeding, how can we reduce our toxic load? I am worried that 2 3 years of not emptying the barrel will really detract from my new normal. Christy: Hello! My son is 15 and diagnosed with chiari malformation. I own a mushroom store and believe in the mushrooms as medicine. He is an extreme athlete and learning about chiari I said absolutely no surgery. So I proceeded to ask him to try a lions mane extract I would make. Not using the standard extraction recipe I made a batch and the results have been amazing. The syrinx cysts were gone within 3 days, he had clear speech for the first time ever ( it would vary) the headaches gone, the bloody noses rarely happen compared to weekly before, The vomiting on a regular basis gone. Now Im not the Mom that ever let my child focus on pain and sickness so many of these symptoms we just passed off as nothing. Is there a way to get this tested? This is my formula and would like more study Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2956 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three years.Reference: Brandhorst, S., Levine, M. E., Wei, M., Shelehchi, M., Morgan, T. E., Nayak, K. S., Dorff, T., Hong, K., Crimmins, E. M., Cohen, P., & Longo, V. D.. (2024). Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk. Nature Communications, 15(1). https://www.nature.com/articles/s41467-024-45260-9
Calfhood health is vital to any operation and it starts long before the calves hit the ground. Plus we have the latest cattle and livestock news, bull sale updates, markets, hay auctions and lots more on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. EPISODE 174 DETAILS Calfhood health is vital for a calves' success later in life. But it starts long before they are born and hits the ground! We visited with Dr. Tim Park, D.V.M., A Senior Beef Technical Service Manager with Merck Animal Health about what we need to do to set up our cows and ultimately our calves for the best chances of success. Farmers are getting older and older. We have the latest numbers from USDA's NASS. Senators from Montana and South Dakota are saying NO to Paraguayan Beef Imports. We have the latest updates. Be sure to read more about it in our latest news feature Bull Sales are in full swing! View the latest details and hear our list on Ranch Channel. Plus we have information on upcoming hay auctions, market recaps and lots more! EPISODE 174 DETAILS Calfhood health is vital for a calves' success later in life. But it starts long before they are born and hits the ground! We visited with Dr. Tim Park, D.V.M., A Senior Beef Technical Service Manager with Merck Animal Health about what we need to do to set up our cows and ultimately our calves for the best chances of success. Farmers are getting older and older. We have the latest numbers from USDA's NASS. Senators from Montana and South Dakota are saying NO to Paraguayan Beef Imports. We have the latest updates. Be sure to read more about it in our latest news feature Bull Sales are in full swing! View the latest details and hear our list on Ranch Channel. Plus we have information on upcoming hay auctions, market recaps and lots more! VACCINATION PROGRAMS IN BEEF CATTLE Vaccines are pharmaceutical products that are intended to be administered to healthy animals to better prepare the animal's immune system to combat bacterial, viral, or protozoal health challenges. More simply stated, vaccines are intended to be used to prevent disease and generally do so through establishing and maintaining relatively high levels of circulating antibody titers. Because antibody titers wane over time, it is important that vaccines be administered and readministered (often referred to as "boostered") at the times necessary to result in antibody coverage throughout expected or potential exposure to disease-causing pathogens. It is critically important to recognize that vaccines are intended to be preventive tools, and the efficacy of any tool can be impacted by how it is used. Because vaccines are biological products, they are often susceptible to environmental abuse and exposure to conditions outside of certain optimal ranges. As such, vaccines should be stored, handled, and administered in ways that are described on the label using techniques that protect product efficacy. The product label contains the information necessary to ensure that product storage, handling, and administration practices do not limit or negate product efficacy. Deviations from such instructions may result in decreased product efficacy. In general, most vaccines should be refrigerated, but not frozen, and should remain within the desired refrigerated temperature range throughout storage, transportation, and up to the time of administration. The most common causes of decreased efficacy are storage, transportation, and handling abuse. Examples include not transporting vaccines in coolers, not storing vaccines in coolers on working days, and storing vaccines in refrigerators that do not maintain temperature within the necessary range. Vaccines that will be stored for extended periods of time should be stored only in refrigerators that have been verified to maintain the correct temperature range. Data-logging thermometers are an inexpensive but valuable investment. Vaccines, including vaccine vials and loaded syringes, should also be protected from direct exposure to sunlight. In addition, vaccines that have been exposed to the environment by puncturing the seal with a needle should not be stored and reused. If a needle has been inserted into the vial, the vaccine should be used during that working event, and any unused contents discarded per label directions. Storing previously opened vaccines allows for the potential growth of harmful microorganisms, and thus should be avoided in order to minimize the risk of unintentionally causing an adverse reaction or health event. Some vaccines require reconstitution by adding diluent to a dehydrated powder. All vaccines require mixing or agitating before administration. Mix vaccines gently by slowly swirling and inverting unless the label specifies otherwise. If reconstitution is required, reconstitute and mix only the amount of vaccine that will be used within an hour or less. Do not mix the entire day's allotment of vaccine at the beginning of a working event. It is good practice to reconstitute and mix only a single bottle of vaccine at a time. Disposable syringes and needles should be discarded after each use. Repeatable, repeater, or "pistol-grip" style syringes should be cleaned after each use. Do not use soap, cleaning agents, or chemical disinfectants to clean reusable syringes. Rather, flush them repeatedly with hot water. Water should be boiled and allowed to cool slightly before repeatedly filling and emptying the syringe. Transfer needles should be boiled in water, then allowed to dry before storage and eventual reuse. Syringe lubricants are not recommended because they represent a potential risk to product efficacy through interaction with the active components of the vaccine. Syringe lubricants are also unnecessary because the initial draw of a vaccine into the syringe provides adequate lubrication. Syringe O-rings should be replaced as necessary, and extras should be kept on hand so that they are available when needed. This will help to minimize the risk of a syringe failure. Similarly, vaccine efficacy may be limited by the ability of the animal's immune system to adequately respond to the vaccine. There are a number of animal-related factors that may influence vaccine efficacy. Of these, nutrition and environmental stressors are the most common. Both nutrient deficiencies and toxicities can impair immune function and, as a result, influence an individual animal's response to a vaccine. Trace mineral, protein, and energy deficiencies are the most common nutrition-related issues that limit vaccine efficacy. Energy deficiencies are generally easy to identify through low levels of animal performance, low body condition, and general unthriftiness. Trace mineral and protein deficiencies are often more difficult to visually identify. Trace mineral deficiencies, however, are easy to correct through supplementing with minerals or including trace mineral sources at adequate (but not excessive) levels in a complete ration. Consumption of mycotoxins, other toxins, or other antinutritional factors may also impact vaccine efficacy. In addition, pre existing disease, heavy parasite loads, heat stress, and cold stress are all conditions that may also influence the animal's immune system and as a result, its ability to fully respond to a vaccine. Although certain vaccinations are highlighted in this chapter, their mention should be considered a general rule of thumb. Their necessity for a given herd health program, or the lack thereof, may be subject to interpretation or opinion. The herd veterinarian is best positioned to provide direct recommendations on vaccination programs, including which components should be considered essential, and their optimum timing of administration. Generally speaking, modified live virus (MLV) vaccines typically do not require revaccination to result in an effective antibody response. Killed virus (KV) vaccines, or combined KV and MLV vaccines, generally do require a revaccination (or booster) to result in an effective vaccination as defined by antibody response. Vaccines that require revaccination should be readministered within the period of time described on the product label. Vaccines that do not require revaccination should be administered at or near the time of weaning. Nonetheless, the product label and herd veterinarian should determine if and when revaccination is necessary to result in an effective antibody response. A strong, comprehensive beef cattle vaccination program begins with implementation at the cow-calf level. From a life cycle standpoint, preweaning calfhood vaccinations are the greatest opportunity to initiate a comprehensive and effective vaccination program. Timing of preweaning vaccinations generally coincides with other working events, such as branding, pre breeding vaccinations of the cow herd, or bull turnout. Vaccinating calves at this time will help to minimize the risk of preweaning disease and will better prepare them to withstand the stress of weaning. Calfhood vaccination programs should at minimum include vaccination against various clostridial and viral respiratory diseases. Common essential components of calfhood viral respiratory disease vaccines include: bovine respiratory syncytial virus (BRSV) bovine viral diarrhea (BVD) types I and II infectious bovine rhinotracheitis (IBR) parainfluenza type-3 (PI-3) In addition, clostridial disease vaccinations commonly include coverage against the following: Clostridium chauvoei C haemolyticum C novyi C perfringens types C & D C septicum and may also include C sordelli and/or C tetani. Some calfhood vaccination programs may also include vaccination against bacteria such as Mannheimia haemolytica and Pasteurella multocida, which cause bovine respiratory disease (BRD). It is important to recognize that this is not a comprehensive list, and specific vaccine decisions should be made in consultation with the herd veterinarian. The vaccination programs of calves that will be developed to become replacement heifers also commonly include vaccination against reproductive diseases and should be similar to the vaccine program used for the mature cow herd. In addition to IBR and BVD, and depending upon local disease risk, vaccination against Brucella, Leptospira, Vibrio, Trichomonas, Campylobacter , or anthrax may also be warranted or recommended. Brucellosis vaccination must be performed according to state regulations. Modified live vaccines for IBR and BVD give the broadest immunity to strain differences and should be administered twice to ensure a high level of immunity. Some evidence suggests that MLV BVD and IBR vaccines may affect the ovary for a short period of time after vaccination and potentially result in a minor decrease in fertility when administered immediately before or during the breeding season. For this reason, MLV IBR and/or BVD vaccines should be administered at least 1 month before the beginning of the breeding season. While vaccination of heifers with Trichomonas vaccine may increase calving rate and decrease the duration of infection in infected herds, it is important to recognize that it may not prevent infection. Vaccination against trichomoniasis may be useful in infected herds or in herds at high risk of infection, but may not yield a positive return on investment in low-risk herds. These decisions should be made in consultation with the herd veterinarian and should be based upon risk of exposure and potential economic impact. Pre Breeding vaccinations should be completed at least 4 weeks before the onset of the breeding season. Pre Calving vaccinations are intended to protect the newborn calf through colostral transfer. It may be possible for pre calving vaccinations to serve as effective pre breeding vaccinations; however, it is important to ensure that the vaccination program will provide sufficient duration of immunity to cover cattle throughout the time of greatest risk. In addition, vaccination against bacterial scours (calf diarrhea) can be a beneficial component of a herd health program. Bulls should receive the same vaccines as the cow herd, with some exceptions. Bulls should not be vaccinated for brucellosis. Similar precautions with MLV IBR vaccines should be taken for bulls as for cows. COW COUNTRY NEWS U.S Lawmakers, Cattlemen Seek Ban On Paraguayan Beef Imports U.S. Senators Jon Tester from Montana and Mike Rounds from South Dakota on Monday filed a Congressional Review Act that would overturn USDA's removal of a long-standing ban on beef imports from Paraguay. Congress may use a Congressional Review Act to overturn final rules issued by federal agencies by a simple majority vote. The move is supported by the National Cattlemen's Beef Association, United States Cattlemen's Association, R-CALF USA, Livestock Marketing Association, National Farmers Union, Montana Farmers Union, Montana Stockgrowers Association, and the Montana Farm Bureau Federation. Opponents to the Biden administration's decision to allow beef imports from Paraguay argue it is based on outdated inspections, without recent visits to confirm no risk of foot-and-mouth disease (FMD). Tester and Rounds also introduced bipartisan legislation late last year to suspend beef imports from Paraguay in response to such animal health concerns. That bill would also require the establishment of a working group to evaluate the threat to food safety and animal health posed by Paraguayan beef. The two senators have called on the USDA to collect more up-to-date data before resuming beef imports from Paraguay, whose last case of Foot and Mouth Disease occurred in 2012. Also last year, Tester and Rounds introduced bipartisan legislation to suspend Brazilian beef imports to the U.S. until experts can conduct a systemic review of the commodity's impact on food safety and animal health. The American Farmer Continues To Grow Older The American Farmer continues to grow older. The U.S. Department of Agriculture's National Agricultural Statistics Service announced the results of the 2022 Census of Agriculture, spanning more than 6 million data points about America's farms and ranches. The average American farmer is now 58.1 years old, which is an increase of about half a year compared to the last census conducted in 2017. Farmers who are 65 and older increased by 12% in this census, while farmers aged 35-64 decreased by 9%. There were 1.9 million farms and ranches, down 7% from 2017, with an average size of 463 acres. That is up 5% on 880 million acres of farmland, which is 39% of all U.S. land. Agriculture Secretary Tom Vilsack asks “This survey is essentially asking the critical question of whether as a country are we okay with losing that many farms? Are we okay with losing that much farmland or is there a better way? That's the importance of this survey. It allows us to take a snapshot in time, allows us to compare what has occurred over the five-year period, and begins to ask ourselves questions about the policy formation and the direction that we need to take in order to correct or deal with some of the challenges that the data presents.” Ag census data provides a valuable insight into demographics, economics, land use and activities on United States farms and ranches. UPCOMING BULL SALES ANGUS CHAROLAIS HEREFORD GELBVIEH BALANCER RED ANGUS SIMMENTAL SIMANGUS Windy Creek Cattle Company: March 3, 2024, Spencer, South Dakota Pederson Broken Heart Ranch: March 6, 2024, Firesteel, South Dakota Mar Mac Farms: March 6, 2024, Brandon, Manitoba Warner Beef Genetics: March 6, 2024, Arapahoe, Nebraska Arda Farms & Freeway Angus: March 8, 2024, Acme, Alberta, Canada Leland Red Angus & Koester Red Angus: March 8, 2024, Beach, North Dakota Fast - Dohrmann - Strommen: March 9, 2024, Mandan, North Dakota RBM Livestock: March 10, 2024, Florence, South Dakota Weber Land & Cattle: March 12, 2024, Lake Benton, Minnesota Sundsbak Farms: March 16, 2024, Des Lacs, North Dakota Hidden Angus: March 17, 2024, Sebeka, Minnesota Vollmer Angus Ranch: April 2, 2024, Wing, North Dakota BULL SALE REPORT & RESULTS Churchill Cattle Company Van Newkirk Herefords Gardiner Angus Ranch Cow Camp Ranch Jungels Shorthorn Farms Ellingson Angus Edgar Brothers Angus Schaff Angus Valley Prairie Hills Gelbvieh Clear Springs Cattle Company CK Cattle Mrnak Hereford Ranch Frey Angus Ranch Hoffmann Angus Farms Topp Herefords River Creek Farms Upstream Ranch Gustin's Diamond D Gelbvieh Schiefelbein Farms Wasem Red Angus Raven Angus Krebs Ranch Yon Family Farms Chestnut Angus FEATURING Dr. Tim Parks, D.V.M. Merck Animal Health https://www.merck-animal-health-usa.com/ @merckanimalhealth Kirk Donsbach: Stone X Financial https://www.stonex.com/ @StoneXGroupInc Mark Van Zee Livestock Market, Equine Market, Auction Time https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ @LivestockMkt @EquineMkt @AuctionTime Shaye Koester Casual Cattle Conversation https://www.casualcattleconversations.com/ @cattleconvos Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast available on ALL podcasting apps. Rural America is center-stage on this outfit. AND how is that? Because of Tigger & BEC... Live This Western Lifestyle. Tigger & BEC represent the Working Ranch world by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ #RanchItUp #StayRanchy #TiggerApproved #tiggerandbec #rodeo #ranching #farming References https://www.stonex.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ https://www.auctiontime.com/ https://gelbvieh.org/ https://www.imogeneingredients.com/ https://alliedgeneticresources.com/ https://westwayfeed.com/ https://medoraboot.com/ http://www.gostockmens.com/ https://ranchchannel.com/ https://www.meatingplace.com/Industry/News/Details/113529 https://www.cattlebusinessweekly.com/articles/the-american-farmer-continues-to-grow-older/ https://www.merckvetmanual.com/management-and-nutrition/preventative-health-care-and-husbandry-of-beef-cattle/vaccination-programs-for-beef-cattle
Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset. What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD). Insights into the transformative effects of FMD on regenerative habits and life goals. Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms. Personal experiences shared, including emotional releases and heightened focus. Practical insights into incorporating FMD into daily life for profound changes. Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis. Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis. Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work. Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community. Quotes "FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis." "In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt." "The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.'” Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit catestillman.com/fireside. Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to info@clubthriveglobal.com. Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes.
In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one's relationship with nutrition. Donna also shares her health transformation, shedding light on the journey from yo-yo dieting to sustainable wellness through FMD. Their conversation illuminates the practical applications of the diet, offering listeners real-life examples and strategies to overcome dieting challenges and embrace a healthier lifestyle. Key points: 00:00 Introduction 08:18 Importance of avoiding metabolism disruptors. 14:28 Common dietary mistakes affecting metabolism. 16:46 Alternatives to refined sugar for healthily satisfying sweet cravings. 21:34 Tailoring meal plans to individual lifestyles and dietary needs. 25:24 The effectiveness of supplements in maintaining health. 31:33 Customizing nutrition plans based on personal goals 35:38 Encouragement for those struggling with their metabolism. Join the 5-Day Cleanse Challenge this December 18, 2023!
In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023!
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