Podcasts about other options

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Best podcasts about other options

Latest podcast episodes about other options

Houston Sports Talk
Rockets Underrated Trade Targets? (Jaylen Brown, Tyler Herro & More!)

Houston Sports Talk

Play Episode Listen Later May 22, 2025 35:50


Bleav Host Robert Land asks Rockets Analyst & Upside Swings Host Cooper Klein @alley_oop_coop & Analyst Rooney Kaspar @RooneyWondering about a few Rockets underrated trade targets this offseason - if Giannis and Kevin Durant don't happen. (1:48) Jaylen Brown? (8:35) Tyler Herro? (14:40) LaMelo Ball? (19:10) Zach Lavine? (28:16) Why is next move so huge? (29:42) Other Options to make move? (32:15) Could Rockets Get Star in this Draft? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #rockets #lameloball #jaylenbrown #zachlavine

Bleav in Miami Heat
Ja Morant Trade INEVITABLE this Off-Season? Miami Heat Trade Package To Enter The Sweepstakes

Bleav in Miami Heat

Play Episode Listen Later Apr 1, 2025 14:15


NBA and Miami Heat Content featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Andrew Wiggins, Kel'el Ware, Nikola Jovic, Terry Rozier, Jaime Jaquez Jr., Duncan Robinson, Davion Mitchell, Kevin Love, Haywood Highsmith, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Timestamps (minus ads): Timestamps: 0:00 Impact of Taylor Jenkins Firing 2:29 Western Conference Standings 3:46 Ja Morant Contract and Stats Analysis 4:44 Availability Concerns 5:20 Disrespect Has Gone Too Far 6:29 Sponsor 7:38 Miami Heat Trade Package 13:01 Other Options for Miami 13:48 Closing Thoughts

The Skin Real
Vitamin A for Your Skin: All About Retinoids

The Skin Real

Play Episode Listen Later Feb 3, 2025 34:10


Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Mina and Dr. Caroline Chang discuss the importance of retinoids in skincare, with a focus on tretinoin. They cover the differences between various retinoids, their skin benefits, and why they should be part of your routine. The conversation also touches on safety concerns during pregnancy and introduces alternatives like Bakuchiol. Dr. Chang shares expert tips for beginners, how to manage irritation, and how to adapt your skincare routine with the seasons. She emphasizes starting slow, avoiding overuse of active ingredients, and always using sunscreen. Key Takeaways: - Retinoids are derived from vitamin A and have various forms. - Tretinoin is the most potent and effective retinoid available. - Higher concentrations of retinoids can cause more irritation. - Consistency in using retinoids is crucial for seeing results. - Sunscreen is essential when using retinoids to protect the skin. - Retinoids help with acne, fine lines, and skin texture. - Pregnant women should avoid retinoids due to safety concerns. - Bakuchiol is a plant-derived alternative to retinoids. - Over-the-counter retinoids may be less effective than prescription options. - It's important to consult with a dermatologist for personalized advice. Start with a very basic regimen when using Tretinoin. - If experiencing dryness or irritation, start with every other night. - Avoid using multiple active ingredients simultaneously to prevent irritation. - Picking at the skin should be avoided while using Tretinoin. - Sunscreen is essential when using Tretinoin due to increased sensitivity. - Tretinoin does not react negatively with sunlight but should be used at night. - Skin can benefit from retinoids applied to the body, but caution is needed in sensitive areas. - Adjust your skincare routine seasonally, using heavier moisturizers in winter. - Set aside other skincare products when starting Tretinoin to avoid complications. - Start slow with Tretinoin to ensure a positive experience. In This Episode: (01:12) Understanding Retinoids: The Basics (06:07) The Benefits of Tretinoin (12:03) Incorporating Retinoids into Your Routine (17:50) Safety of Retinoids During Pregnancy (19:50) Exploring Alternatives: Bakuchiol and Other Options (23:20) Starting Tretinoin: Essential Tips for Beginners (28:08) Managing Irritation and Adjusting Usage (32:34) Seasonal Adjustments: Adapting Your Skincare Routine (33:42) Using Retinoids on the Body: What You Need to Know With more than a decade of experience, board-certified dermatologist Dr. Caroline Chang is nationally recognized as a Top Doctor in both medical and cosmetic dermatology. She is a graduate of Princeton University and NYU School of Medicine and served as Chief Dermatology Resident at Tufts Medical Center. She is also the founder of Rhode Island Dermatology Institute, Rhode Island's first direct care dermatology practice with the goal of providing high quality, customized care. She has been recognized as a Business Women to Watch in Healthcare Services and received the 40 under Forty Award by the Providence Business News. Follow Dr. Chang here: https://www.instagram.com/drcarolinechang?igsh=Ync3cTZndmZxeGpu https://www.instagram.com/riderminstitute?igsh=OHBodTZ4N2tydnpi https://riderminstitute.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Aging With Grace
123: Understanding the different options for getting help as we grow older

Aging With Grace

Play Episode Listen Later Oct 4, 2024 15:37


Episode Highlights:Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges like cost and planning.Assisted Living Explained: A deep dive into the different levels of assisted living—from basic housekeeping and meals to more comprehensive healthcare services. What are the pros and cons? Find out in this episode!Personal Care Homes vs. Family Care Homes: Discover the differences and understand which might be the best fit for those who need one-on-one assistance with daily activities.Skilled Nursing Facilities and Hospice Care: DG discusses what you need to know about nursing home care and hospice services. Learn about the emotional and practical aspects of these important choices.Other Options & Programs: Get informed about continuum of care communities and the innovative PACE program. Explore why these might not be as ideal as staying in your own home with services brought directly to you.Special Mentions:Don't miss the deeper dive into PACE programs in Podcast #76 from March 2023.Veterans benefits are covered in Podcast #12 from December 2021.Discover more about long-term care insurance in Podcast #113 from earlier this year.Consult with Us: Planning for the future is crucial. Aging with Grace offers individualized consultations to help you determine the best living and care options tailored to your personal needs and preferences. Call us at 859-539-2147 to schedule an appointment.Stay Connected: For more resources, guidance, and to listen to our latest podcasts, visit our website at agingwithgraceinfo.org.Thank you for being a part of our community. Let's navigate this journey together, aging gracefully and living independently!Connect with Aging with Grace at agingwithgraceinfo.org

BenefitHackers.com
Competition Part 2 - Other Options

BenefitHackers.com

Play Episode Listen Later Sep 7, 2024 18:01


Competition Part 2 - Other Options

Real Estate Rookie
430: My Rental Burned Down! What I Wish I Knew Before It Happened w/Aaron Sallade

Real Estate Rookie

Play Episode Listen Later Jul 10, 2024 39:50


You get a call one day from the fire department, telling you, “You've had a house fire that's destroyed your rental property.” What do you do first? Check on the tenants, call the insurance company, or start thinking of ways to financially recover? Your tenant has lost all their belongings; you've lost an investment you worked hard to acquire. If everyone is safe, what's the next step you should take? Or, a more important question: what would you have wished you knew BEFORE this happened? If you think the elite investors at BiggerPockets are immune to these tragedies, you're wrong. BiggerPockets CFO Aaron Sallade was in this exact position earlier this year when he got a phone call no one wants to receive. His property was destroyed, but thankfully, his tenant walked away unscathed. He now needed to go through the next steps: submitting insurance claims, getting restoration quotes, and, if he chose to do so, selling the property. Aaron shares the entire timeline from the rental burning down to reaching out to insurance, getting restoration quotes, and eventually deciding what to do with the property. He even dives into what he wishes he had known BEFORE this tragic event, and not hearing his advice could cost you! In This Episode We Cover What to do when a tenant accidentally burns down your rental property  Why you MUST require renters insurance on every property in your portfolio  Filing rental property insurance claims and how long it'll take to get paid for the damages  Rebuilding vs. selling and whether it's worth the time to renovate a burnt-down home The rarely discussed “1033 exchange” that can help you during a tragic event like a house fire  The two things you NEED before you can get reimbursed from your insurance company And So Much More! (00:00) Intro (01:05) First Rental Property Numbers  (03:55) "Your House Was Destroyed"  (06:49) Getting the Tenant Settled  (09:10) Working with Insurance  (13:15) Restoration Timeline and Insurance Payout (14:47) What to Know BEFORE This Happens (18:53) Rebuild or Sell? (22:52) Other Options to Sell (26:46) Final Numbers On the Rental (28:32) Insurance Rate Changes  (30:50) Worst Case Scenario Resolved!  Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-430 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond the Arc: A Daily NBA Show from CBS Sports
Kawhi Leaves Team USA & NBA Team Tier Rankings

Beyond the Arc: A Daily NBA Show from CBS Sports

Play Episode Listen Later Jul 10, 2024 46:49


John and Bill are on CBSSN! First we react tot eh BREAKING NEWS that Kawhi is leaving Team USA due to Chronic Knee Soreness. Then we rank every NBA team based on where they fall on contender tiers. (0:00) Intro (1:30) Kawhi Leonard OUT From Team USA (3:00) Did PG Dodge A Bullet? (4:20) Derrick White As the Next Man Up (5:45) Other Options to Replace Kawhi (8:00) Concern Level For KD (10:00) Contender Tier (17:45) Knocking On the Door Tier (28:25) Solid Playoff Tier (37:11) Play-In Or Bust Tier (41:00) Any Hope for the "Yuck" Teams? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

AI For Everyone
AI Sleep Asistance and Have your phone read you any text from any article online.

AI For Everyone

Play Episode Listen Later Jun 29, 2024 8:51


AI For Everyone1. **Eleven Labs New App Release**2. **Music Companies Suing AI Startups**3. **AI-Powered Sleep Solutions**---**1. Eleven Labs New App Release****ElevenLabs** has just launched its first iOS app, **"ElevenLabs Reader: AI Audio"**. This innovative app transforms text files or web links into spoken words, making it perfect for those who prefer listening over reading.- **Key Features:**  - Convert text files, web articles, or PDFs into audio narration  - Choose from 11 different voices and accents  - Adjust playback speed from 0.8x to 2x to suit your preference- **Why It Matters:**  - Ideal for commuters, fitness enthusiasts, or anyone who prefers auditory learning  - Enhances convenience and accessibility for staying informed---**2. Music Companies Suing AI Startups****Universal Music Group, Warner Music Group, and Sony Music Entertainment** have filed lawsuits against AI music generation startups **Udio** and **Suno**. They allege that these startups have illegally trained their AI models on copyrighted material.- **The Details:**  - The lawsuits, led by the Recording Industry Association of America (RIAA), seek up to $150,000 per infringed work, potentially resulting in billions of dollars in damages.  - Claims include unauthorized training on copyrighted recordings, and outputs mimicking specific artists and hit songs.  - Recent funding rounds: Suno raised $125M in May, and Udio secured $10M.- **Why It Matters:**  - Reflects the legal challenges AI faces in the music industry, akin to those seen in text and image generation.  - Highlights the proactive stance of record labels in addressing AI-generated music.  - Could lead to significant legal precedents, settlements, or licensing deals.---**3. AI-Powered Sleep Solutions****Elemind**, a new startup, introduces an AI-powered headband designed to improve sleep quality. This wearable has undergone about five years of testing, showing promising results in helping users fall asleep faster.- **How It Works:**  - Brain waves slow down naturally as you fall asleep. Elemind's headband facilitates this process using rubber EEG sensors.  - Emits noise pulses that signal the brain to rest, stopping once you're asleep to allow natural sleep stages.- **Key Findings:**  - Trials indicated that 75% of participants fell asleep 48% faster on average while using the device.- **Availability:**  - Priced at $349, with a $7 monthly subscription, available later this year.- **The AI Component:**  - Analyzes unique sleep patterns and adjusts pulses in real-time based on brain waves.- **Other Options:**  - For a less intrusive or less expensive solution, consider using a regular chatbot like ChatGPT for sleep advice.  - AI fitness trackers can also monitor sleep stages to identify factors affecting sleep quality.---Tune in next week for more exciting tech updates and innovations. Don't forget to subscribe and leave a review if you enjoyed the episode!Get intouch with Myles at mylesdhillon@gmail.com

Rising
US Fertility Rates At HISTORIC Lows, WHY?, Corporate MEDIA ANGRY At DC Power Players, Students DITCH Costly, Elite Schools for Other Options, And More: 4.26.24

Rising

Play Episode Listen Later Apr 26, 2024 116:46


Law Enforcement's BRUTAL Response To Campus Protests; Emory Professor HURLED To The Ground (00:00) 'COLUMBIA Student Journalist Gives INSIDE Glimpse Of PROTESTS; Shafik's Job On The LINE (13:10) Women NOT Having BABIES; US Fertility Rates At HISTORIC Lows, WHY? (25:53) IVY LEAGUES No Longer The Brass Ring?! Students DITCH Costly, Elite Schools for Other Options (41:00) Trump Hush Money Case Reveals HYPOCRISY In US JUSTICE System; What About Bill, Hillary Clinton?! (54:50) Corporate MEDIA ANGRY At DC Power Players; NYT Swipes BIDEN, Murdoch ATTACKS MTG (01:12:08) Fat Talk Author Virginia Sole-Smith SHAMES Diet Culture, Highlights OZEMPIC CRAZE (01:28:32) Kim KARDASHIAN Visits Kamala At The White House Ahead Of NERD PROM (01:42:13) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Proof with Simon Hill
Optimising testosterone levels in men | Dr Adam Hotchkiss

The Proof with Simon Hill

Play Episode Listen Later Apr 15, 2024 120:07


Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility. We take a deep dive into testosterone in this episode, covering what it is, what's considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease. Specifically, we discuss: Introduction (00:00) Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55) Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00) How the body makes testosterone? (20:56) Understanding Total, Free, and Bioavailable Testosterone Levels (24:35) Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46) Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27) Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48) HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17) Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09) Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56) The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39) How Does Testosterone Affect Cardiovascular Health? (1:16:02) Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28) Do Testosterone-Boosting Supplements Really Work? (1:33:55) Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30) Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35) Outro (1:54:11) Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Forever Fit with Carol Covino
Dr. Jeffrey Gross - The Future of Spine Health and Stem Cell Therapy (Ep. 179)

Forever Fit with Carol Covino

Play Episode Listen Later Mar 25, 2024 50:11


With a lot of confusion and misinformation about the world of stem cell research and therapy, I wanted to have an expert guest on in this area to uncover the truth and today's guest will not only educate us on stem cell therapy but spine health as well. Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist with his book chapters and medical research cited over 1000 times. He has a medical degree from George Washington School of Medicine and is an international award-winning speaker at Biohacking and Stem Cell conferences. In this episode, we discuss the difference between spinal fusion surgeries and other options, autoimmune and spine health, skepticism around this topic, and more!   Time Stamps:   (1:51) My Guest Today (4:21) Getting Into Stem Cell Therapy (9:16) Fusion Surgeries vs Other Options (9:36) How Stem Cell Therapy Works (16:54) The Time Component (22:49) Autoimmune and Spine Health (25:06) Who's Not A Good Candidate (32:06) Future of Stem Cell Therapy (37:26) Skepticism Around This Topic (44:08) What Supplements Are Worth It (49:60) Where To Find Dr. Gross -------------------- Dr. Gross's Website: https://recellebrate.com/ Dr. Gross's Instagram: https://www.instagram.com/recellebrate/ Get Young Again's Instagram: https://www.instagram.com/getyoungagain/ Dr. Gross's LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605 -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Financial Residency
Financial Vitals - Are You In For A Major Financial Surprise When Your Children Start College

Financial Residency

Play Episode Listen Later Mar 8, 2024 21:51


This episode is sponsored by Resolve. A physician contract review and compensation data company bringing change to physician contracts. Go with eyes wide open or be in for a major financial surprise when your children start college. In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about you or your children funding their education.  Topics Discussed: • Who should pay for college? You, your children, student loans, or scholarships • What has changed? Tuition costs, direct student loan cap, and responsibility • Little to No Financial Aid: Based on physician's above-average income • Other Options: 529 Plan, investments/cash accounts, income, student loans LINKS: www.WrenneFinancial.com

The Skin Real
Dark Under Eyes...Oh My!

The Skin Real

Play Episode Listen Later Feb 5, 2024 24:36


As a dermatologist, one of the questions I'm frequently asked revolves around treating dark circles under the eyes. When it comes to tackling those pesky under-eye dark circles, it's all about understanding what's causing them. Whether it's extra pigment, visible blood vessels, or shadows and valleys from puffiness and aging, there are ways to deal with each one.   Check out this week's podcast episode! I'm talking all about what causes dark circles and how to deal with them.   Causes of Dark Circles: Puffiness (05:05) How to treat Pigmentation Under the Eyes (06:28) Treating Increased Vasculature Under the Eyes (08:41) Other Options to treat dark under eyes (11:48) Reducing Puffiness Under the Eyes (15:27) Age-Related Changes and Treatment Options (18:23) Do eye creams work? (23:29)   Follow Dr. Mina here:-  https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com  Baucom & Mina Derm Surgery, LLC  Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496  Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Charlie & Ben Podcast
PsychoTherapist on Why 99% Are Stuck In Past Failures (Dr. Richard Schwartz Interview)

Charlie & Ben Podcast

Play Episode Listen Later Dec 29, 2023 62:53


Dr. Richard Schwartz is world leading psychotherapist who in the 1980s develop a revolutionary branch of therapy called Internal Family Systems (IFS).We chat about how people have split personality or "parts", why past traumas are unconsciously keeping you stuck and how 16 IFS sessions can cure anxiety, stress and even PTSD.Thanks for listening!Follow Dr. Schwartz:https://ifs-institute.com/https://www.youtube.com/@UCW3_oqt84pU4Hajx5dsKU-AIf You'd Like To Help Support The Podcast:http://www.patreon.com/charismaoncommandIf you enjoy the podcast please SUBSCRIBE and Click the Notification bell

Eros Rising - Sex Podcast for Men
If You've Hurt a Woman... This is How to Repair - with Papillon DeBoer

Eros Rising - Sex Podcast for Men

Play Episode Listen Later Dec 18, 2023 69:25 Transcription Available


This is a serious and sensitive episode... for any man who has ever hurt a woman - accidentally or otherwise. Specifically, for any man who has caused harm (myself included), and who wants to do better... Who wants to heal, offer repair, get humble, grow and become a better version of themselves.There's no shaming in this episode... Papillon and I wanted to create this for all of the men who want to improve themselves, but don't know where to go or what resources to turn to.EPISODE TIMES & TOPICS:00:00 Intro01:28 Opening03:02 Papillon's Professional Background03:58 Sexual Assault & Crossing Boundaries 09:35 Self-Reflection on Causing Sexual Harm 14:47 Finding a Therapist to Talk with17:40 Other Options to Help with Self-Reflection21:28 Healing Without Contacting the Person You've Sexually Assaulted29:21 Recognizing When We Have Harmed Another Person35:56 Finding Space to Share And Reflect 38:25 What to Do If You Realize You Have Assaulted Someone47:40 Centering The Survivor's Needs 52:56 Facing the Pain of the Realization54:55 Can a Changed Person Be Seen in a New Light57:02 Restorative Justice58:54 Accountability and Developing Self-Awareness1:05:33 Resources and Materials to Look UpGENERATED EPISODE DESCRIPTION:In this episode, Taylor explores how we can prioritize survivors' needs in sexual assault cases, with insights from returning guest, Papillon, a licensed clinical mental health counselor specializing in sexual trauma. Discover scenarios where boundaries are crossed, emphasizing humility, growth, and understanding survivors' needs before personal desires. Delve into the challenges survivors face, the impact of public disclosure, and the potential for restorative justice processes. Listen now, as Taylor and Papillon reflect on their past actions, and discuss learning from mistakes with empathy and accountability. The conversation touches on sociopathic tendencies, self-reflection, and finding support in affinity groups, offering condensed insights into the complexities of addressing sexual harm and promoting healing.

Tom The Trainer Fitness
#3 Tom The Trainer's Tribe Chats 10/04/2023

Tom The Trainer Fitness

Play Episode Listen Later Oct 6, 2023 40:46


Today's episode is a replay from the First Q&A Trainings done in my Free Facebook Community “Tom The Trainer's Tribe”We cover topics including How Long You Should Train For.The Effects of Alcohol on Your Goals.Cardio Timing.How To Warm Up.How To Train Bird Dogs and Dead Bugs.Training for Bigger Arms.The Best Rep Range For Building Muscle.How To Deal With Stress Eating.Dealing With Rotator Cuff Injuries.Progressing With Weight and Other Options.There's tons of value in the training and some really great questions that were asked! If you want to Join "Tom The Trainer's Tribe" to take part in future Q&A's yourself click this link to Join! Hosted on Acast. See acast.com/privacy for more information.

Dunamis & Sophia Okunowo
Sex In Marriage: Learning From The Prostitutes Part 1

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 17, 2023 22:51


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 20 - Finding and Keeping True Love

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 10, 2023 23:53


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 19 - Watchmen - Dealing With Sexual Sins - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 9, 2023 24:25


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 18 - Bedroom Matters - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 8, 2023 19:45


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
Revive Day 16 - Changing Your Lover and Spouse

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 7, 2023 20:59


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 17 - Dealing With Bitterness - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 7, 2023 21:47


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 15 - Dealing With The Child In Your Lover and Spouse - Singles and Couples @pastordunamis

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 5, 2023 20:07


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 14 - My Lover / Spouse Is Not Talking - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 4, 2023 22:23


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 13 - Foaming, Grinding Or Stiff As A Board?- Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 3, 2023 20:30


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 2 - Open Your Mouth and Prophesy - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 30:00


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club 0150088032 Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 7 - Your Dreams and Hope Will Live! - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 23:04


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 8 - An End To All Afflictions - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 20:46


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 9 - Burning The List - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 23:30


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 10 - You Should Be Grateful- Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 15:23


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 11 - I See Rain - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 28:09


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 12 - Confronting Deaf and Dump Spirit in Marriage - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 22:29


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 4 - Bone To His Bone - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 21:33


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 5 - Skin Deep Or Real Thing? - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 24:44


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 3 - Your Relationship or Marriage Will Live - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 29:15


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 1 - From The Beginning, It was Not So - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 32:54


REVIVE Day 1 - From The Beginning, It Was Not So - Singles and Couples Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

Dunamis & Sophia Okunowo
REVIVE Day 6 - You Will Never Be Left Stranded - Singles and Couples

Dunamis & Sophia Okunowo

Play Episode Listen Later Jan 2, 2023 19:43


Join Kisses and Huggs Whatsapp Community - https://chat.whatsapp.com/Cgn1hpIPva4FlGhXzKB3vh Would you rather buy me a cup of Coffee? Go here - https://www.buymeacoffee.com/kissesandhuggs Church Address: Shouts of Grace Center, Joke Plaza, Beside Trans Amusement Park Bodija-UI Road, Ibadan, Nigeria Subscribe to our Youtube Channel Here - http://www.youtube.com/c/DunamisTundeOkunowo?sub_confirmation=1. Other Options to Give: Kisses and Huggs Club, 0150088032, Guaranty Trust Bank Plc OR Go Here - https://kissesandhuggs.org/give MINISTRY WEBSITE: https://kissesandhuggs.org

S.O.S
Episode 27: USA eliminated from World Cup

S.O.S

Play Episode Listen Later Dec 9, 2022 63:44


-USA v Netherlands -Extend Berhalter or find a new coach -Other Options for USMNT player pool -QF predictions, and betting lines

Financial Residency
Financial Vitals: Are You In For A Major Financial Surprise When Your Children Start College

Financial Residency

Play Episode Listen Later Oct 7, 2022 21:38


Go with eyes wide open or be in for a major financial surprise when your children start college. In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about you or your children funding their education.  Topics Discussed: • Who should pay for college? You, your children, student loans, or scholarships • What has changed? Tuition costs, direct student loan cap, and responsibility • Little to No Financial Aid: Based on physician's above-average income • Other Options: 529 Plan, investments/cash accounts, income, student loans LINKS: www.WrenneFinancial.com Just as the right advice helps you thrive financially. The right support team allows you to excel professionally. Weatherby Healthcare's locums experts will match you with the best jobs, prepare you for success and provide 24/7 support.  https://weatherbyhealthcare.com/

Keeping Democracy Alive with Burt Cohen
Militaristic Foreign Policy Fails; There are Other Options

Keeping Democracy Alive with Burt Cohen

Play Episode Listen Later Aug 4, 2022 57:21


The same old same old foreign policy of military first does not enhance our national security. On this show historian Leon Fink, author of Undoing the Liberal World Order, sees that the causes of terrorism are untouched by our reliance The post Militaristic Foreign Policy Fails; There are Other Options appeared first on Keeping Democracy Alive.

The Keto Kamp Podcast With Ben Azadi
Kevin Ellis | How to Build Stronger Bones As You Age, Preventing & Reversing Osteoporosis KKP: 404

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Apr 22, 2022 55:16


Today, I am blessed to have here with me Kevin Ellis. Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™.  He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. In this episode, Kevin Ellis opens the show talking about his osteoporosis diagnosis and how he ended up addressing his health concerns. Most of us think that the answer to our health problems will come at the pharmacy. Luckily, our bodies and lifestyles have the answers to many of our symptoms. Kevin speaks about the importance of gut health and how it affects our whole body. Tune in as we chat about bone health, the problem with spinach, and why you may need to cut back on coffee.  Free Stronger Bones Masterclass. This 50-min FREE Stronger Bones Masterclass is for women 45-65+ to learn the 3-step blueprint for building stronger bones. Presented by BoneCoach™ Kevin Ellis. Reviewed by medical doctors and our team of credentialed experts. This training has been called "a critical missing piece in women's healthcare and education" and is the BEST free osteoporosis training available. Registrants also receive a FREE Bone Healthy Recipes Guide bonus. No products, supplements, or services are sold inside the training.  Register for free here: https://www.b4hhxtrk.com/J84C5/3QQG7/ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] About Kevin Ellis and His Osteoporosis Diagnosis  Kevin's father passed away two months after he was born.  Later, Kevin ended up getting diagnosed with osteoporosis in his early 30s. Kevin was devastated about his diagnosis.  At the time, Kevin had gut health issues, poor energy, wasn't sleeping well, and had high stress.  So, Kevin knew he had to address everything to fix his health. Finally, Kevin got the right plan for his health and bones.  [06:10] The Answer To Your Health Problems Won't Come From The Pharmacy  Kevin always thought that the answer to his health problems would come from a pharmacy or a doctor.  Throughout his life, Kevin took sleeping pills, antidepressants, antibiotics, and countless other medications to help address the signs and symptoms of his condition.  However, he never really received a complete resolution of those issues because he was just covering up the cause. Kevin just wanted to divest himself from thinking that the solution to his health was in a pill.  [09:20] The Importance of Gut Health For Your Overall Health Your body and your bones are like plants. To grow, they need nutrients and the right conditions. Most people focus on nutrients like salads and smoothies. They're not considering the soil. Our gut is like the soil; it is where we absorb almost everything.  To absorb anything, you need roots in your soil.  Our roots are called villi. They're these tiny little hairlike projections that cover our small intestine. The villi will shuttle nutrients into your bloodstream so they can travel where they are needed in your body.  When you have poor digestion, you won't be able to break down food properly.  [13:45] Gut Health: Testing Your Stomach Acid and Other Options  First, figure out where your stomach acid is; there are a few different tests that you can do.  If you have low stomach acid, you can supplement with betaine HCl. You could also use some digestive enzymes to help break down your food.  You need a digestive stool test to understand what is going on inside your microbiome.  Then, you will work with a practitioner to build a protocol.  Check out Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ [15:50] Do I Have To Stop Drinking Coffee If I Have Gut Issues? Do I have to stop drinking coffee? The answer is no. The big concern is caffeine when it comes to coffee. Caffeine is going to vary slightly to increase calcium excretion. Most people don't need to avoid coffee. Instead, drink less.  If you've got caffeine intakes greater than 300 milligrams a day, calcium excreted in the urine will increase.  [17:30] When Should I Get My First Bone Density Scan?  The earlier, the better when it comes to getting your first bone density scan.  Around 30 or 40 would be an excellent time to get your first scan. Get a scan now so you can understand where you are at. Maybe you will find out something that you can start addressing now. You can build bone strength at any age. It just gets more challenging as you get older.  [22:30] Finding A Functional Medicine Practitioner For Postmenopausal Women Primary osteoporosis is typically related to the decrease in estrogen in postmenopausal women. When estrogen levels decrease as they do during menopause, it's going to cause an increase in the activity level of cells that break down bone.  You need to have conversations with a functional medicine practitioner or a naturopathic physician to determine if hormones will be right for you.  Bioidentical hormone replacement therapy could be the right choice.  [28:00] Spinach and Kale Could Be Causing Digestive Problems  Oxalates are an antinutrient. Antinutrients can cause problems for people who have digestive issues. People eat a lot of spinach. If you can't break down the oxalates, you will have some issues.  Instead, you should eat arugula; it is super low in oxalates.  [30:10] Why Kevin Is A Massive Fan of Coconut Oil Coconut oil is good for energy, weight, brain function, heart health, memory, skin, hair, and teeth.  Coconut oil can be helpful in the protection against bone loss. Plus, it's great because it is full of MCT; they go straight to the liver. Lastly, coconut oil has antimicrobial effects.   [37:40] The Importance of Having A Strategy When It Comes To Bone Health If you rely on a single supplement, you may lose more bone because you didn't have a strategy. Kevin will develop a strategy that addresses root cause issues. You have to get to the underlying issue!  Learn about Bone Coach: https://bonecoach.com/ There's a free masterclass that you can check out from Bone Coach. Get it here: https://bonecoach.com/stronger-bones-masterclass AND MUCH MORE!   Resources from this episode:  Check out Bone Coach: https://bonecoach.com/ Follow Bone Coach YouTube: https://www.youtube.com/channel/UCAJkTnUFL10_oDrUgXYYAgg Facebook: https://www.facebook.com/bonecoach Bone Coach Masterclass: https://www.b4hhxtrk.com/J84C5/3QQG7/ Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ Upgraded Formulas: https://www.upgradedformulas.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Medusone
Beyond #FreeBritney: The Other Celebrities in Conservatorships

Medusone

Play Episode Listen Later Mar 14, 2022 143:12


With the publicity of Britney Spears' now-terminated conservatorship and the #FreeBritney movement, how guardianship arrangements work across the U.S. is an increasingly hot topic, prompting nationwide discussions about the value and potential problems within guardianship proceedings. What may be surprising is that Britney Spears is not the first celebrity to be put into a conservatorship or guardianship. In this episode, we'll overview guardianship laws across the country, then discuss six celebrities who've been in these situations before or still are today: Nichelle Nichols, Casey Kasem, Mikey Rooney, Brian Wilson, Bam Margera, and Amanda Bynes.Twitter: @JasminpigemojiInstagram: @JasminheartemojiInformation referenced in this episode came from the following sources:General info on guardianships:“The Use of Conservatorships and Adult Guardianships and Other Options in the Care of the Mentally Ill in the United States”Briefs on conservatorship exploitation from The Nation Center for State Courts“A 50-State Review of Guardianship Laws: Specific Concerns for Special Needs Planning” from the Journal of Financial Service ProfessionalsMap showing conservatees' rights to representation across the U.S.State Adult Guardian Legislation Summary: Directions of Reform - 2018 (americanbar.org)The Guardians documentary, available on Amazon VideoBritney Spears June 2021 court testimonyNichelle Nichols conservatorship-“Inside the heartbreaking conservatorship battle of a ‘Star Trek' legend” by The LA Times“Man faces legal hurdles to restore rights after guardianship” by ABC Action NewsRemote deposition of BJ Hawkins“Fawcette Says Nichelle's Son Was Estranged for Years; Attempted to Escape from Nursing Home”“Nichelle's Own Words”“Friends of Star Trek Actress Nichelle Nichols, 86, React to Video of Her Screaming”Casey Kasem- Statement from Kasemcares.org“Casey Kasem News Kids Kerri Kasem Family Friends Peacefully Protest Jean Kasem Battle”“Casey Kasem's kids: We just want to see our dad”“Casey Kasem missing: Is wife hiding him?”“Two sides of Casey Kasem's family blamed each other for the radio legend's death”“Bitter Blood: Kasem vs. Kasem” podcast on AudibleMickey Rooney-“Tears and Terror: The Disturbing Final Years of Mickey Rooney” by The Hollywood ReporterMickey Rooney's testimony on conservatorship abuseBrian Wilson-“Beach Boy Wilson sues former conservator” by VarietyWilson V. LandyBam Margera- Bam's complaint against creators of JackassApparent “wellness agreement” signed by Bam MargeraAmanda Bynes- “Amanda Bynes's breakdown: A timeline” by Entertainment Weekly

DebtMatters Podcast
24 - What Is a Licensed Insolvency Trustee and How Can They Help?

DebtMatters Podcast

Play Episode Listen Later Jan 7, 2022 15:27


As living expenses rise faster than income, many Canadians are facing a heavy consumer debt load. Choosing a debt advisor is an important step in debt recovery. The market is flooded with unlicensed and unregulated ‘debt consultants' who charge a fee and then refer debtors to a Licensed Insolvency Trustee. In this podcast Licensed Insolvency Trustee, Derek Chase, explains in detail who these professionals are and what they do. Other topics cover are:Licensed Insolvency Trustees qualifications and educationWho protects the integrity of the insolvency processWhat a Bankruptcy lawyer does and the terms Chapter 7 and Chapter 11Financial Advisors and quality control of their industryHow to prepare for your first meeting with a Licensed Insolvency Trustee and what to expect. Licensed Insolvency Trustees are federally regulated and approved by the Canadian government. They are the ones that will give you honest advice about all the options available to you. This podcast will help give you the confidence that you are choosing the right debt professional.About Derek ChaseDerek Chase is a Licensed Insolvency Trustee in British Columbia. He has been helping individuals and corporations restructure their debt since 1997. His areas of practice include personal and corporate insolvency including Consumer Proposals and Bankruptcy. The best part of his work is to be able to witness lives change for the better when the heavy burden of unmanageable debt is lifted.  Additional Resources Derek L Chase & Associates Ltd. Licensed Insolvency TrusteeLicensed Insolvency Trustees: How Are They Different from Other Options?Debt Help Services BC: Debt Solutions from Licensed Insolvency Trustee

The Libertarian Institute - All Podcasts
12/10/21 Dave DeCamp on Iran, Russia, China and Yemen

The Libertarian Institute - All Podcasts

Play Episode Listen Later Dec 14, 2021 43:20


Dave DeCamp is back on the show for another rapid-fire episode of some of the biggest foreign policy news. He starts out with an update on the recently resumed indirect negotiations between the U.S. and Iran. Next, he discusses the developments between Russia and Ukraine where it appears the Biden Administration is backing down from early statements that hinted at a willingness to defend Ukraine against a Russian invasion. Next DeCamp and Scott talk about China and the prospects for tension over Taiwan. Lastly, DeCamp gives a quick update on Yemen where the battle for Marib continues to rage on Discussed on the show: “Biden Orders to Prepare for ‘Other Options' If Iran Nuclear Talks Fail” (Antiwar.com) “Taiwan Is Not About China” (The American Conservative) “Taiwan Means War Only If We Want It To” (The American Conservative) news.antiwar.com   Dave DeCamp is the assistant news editor of Antiwar.com. Follow him on Twitter @decampdave. This episode of the Scott Horton Show is sponsored by: The War State and Why The Vietnam War?, by Mike Swanson; Tom Woods' Liberty Classroom; ExpandDesigns.com/Scott; EasyShip; Free Range Feeder; Thc Hemp Spot; Green Mill Supercritical; Bug-A-Salt; Lorenzotti Coffee and Listen and Think Audio. Shop Libertarian Institute merch or donate to the show through Patreon, PayPal or Bitcoin: 1DZBZNJrxUhQhEzgDh7k8JXHXRjYu5tZiG.

Scott Horton Show - Just the Interviews
12/10/21 Dave DeCamp on Iran, Russia, China and Yemen

Scott Horton Show - Just the Interviews

Play Episode Listen Later Dec 14, 2021 43:20


Dave DeCamp is back on the show for another rapid-fire episode of some of the biggest foreign policy news. He starts out with an update on the recently resumed indirect negotiations between the U.S. and Iran. Next, he discusses the developments between Russia and Ukraine where it appears the Biden Administration is backing down from early statements that hinted at a willingness to defend Ukraine against a Russian invasion. Next DeCamp and Scott talk about China and the prospects for tension over Taiwan. Lastly, DeCamp gives a quick update on Yemen where the battle for Marib continues to rage on Discussed on the show: “Biden Orders to Prepare for ‘Other Options' If Iran Nuclear Talks Fail” (Antiwar.com) “Taiwan Is Not About China” (The American Conservative) “Taiwan Means War Only If We Want It To” (The American Conservative) news.antiwar.com   Dave DeCamp is the assistant news editor of Antiwar.com. Follow him on Twitter @decampdave. This episode of the Scott Horton Show is sponsored by: The War State and Why The Vietnam War?, by Mike Swanson; Tom Woods' Liberty Classroom; ExpandDesigns.com/Scott; EasyShip; Free Range Feeder; Thc Hemp Spot; Green Mill Supercritical; Bug-A-Salt; Lorenzotti Coffee and Listen and Think Audio. Shop Libertarian Institute merch or donate to the show through Patreon, PayPal or Bitcoin: 1DZBZNJrxUhQhEzgDh7k8JXHXRjYu5tZiG.

FantasyPros - Fantasy Football Podcast
13 League Winners + 2022 Rookie Class Dynasty Breakdown (Ep. 820)

FantasyPros - Fantasy Football Podcast

Play Episode Listen Later Dec 8, 2021 68:37


Ryan, Yates, and Ray Garvin (Destination Devy) share which players have the best chance to carry fantasy managers to a title! They also give a quick look at next year's rookie class and how it compares to the 2021 draft class. Sponsors: Beachbound - BeachBound is an online travel agency with expertise in worldwide beach vacations and experiences. They are re-inventing beach travel. With BeachBound.com, customers can book worldwide beach vacations including flights, hotels, transfers and excursions. They are a one-stop travel shop. Visit beachbound.com to book your next beach vacation. What are you bound for? Feals - Feals is a better way to feel better. Our premium CBD will keep your head clear and help you feel your best. CBD has been proven to greatly reduce anxiety, pain, and sleeplessness. Start feeling better with Feals! Become a member today by going to Feals.com/PROS and you'll get 40% off your first three months with free shipping. Pristine Auction - Get the best deals in sports memorabilia including signed helmets and custom jerseys with guaranteed authenticity. Enter registration code "FantasyPros" when you sign up to receive a free $5 credit. Timestamps: MNF Recap - 0:03:58 Mac Jones - 0:04:14 Rhamondre Stevenson - 0:09:42 Devin Singletary/Zack Moss - 0:10:45 League Winners - 0:13:20 Antonio Gibson - 0:13:37 Elijah Mitchell - 0:17:05 Javonte Williams - 0:20:36 Miles Sanders - 0:22:03 Jaylen Waddle - 0:24:26 Elijah Moore - 0:26:25 Tee Higgins - 0:30:02 Justin Fields - 0:31:50 Kirk Cousins - 0:34:23 Justin Herbert - 0:37:26 Mike Gesicki - 0:39:48 Mark Andrews - 0:41:40 Dallas Goedert - 0:44:18 DST Stashes - 0:45:23 PHI DST - 0:45:23 Other Options - 0:46:36 2022 Rookie Class Breakdown - 0:47:04 How does this rookie class differ from the 2021 class? - 0:47:22 RB - 0:47:31 WR - 0:50:35 TE - 0:55:49 QB - 0:56:42 What's your trading philosophy regarding dynasty 1st round picks? - 1:00:01 Listener Mailbag - 1:04:10 Nick Chubb vs. Najee Harris in PPR? - 1:04:13 Favorite Holiday Movie - 1:05:22

Saturday Morning with Jack Tame
Ruud Kleinpaste: Mental health and gardening

Saturday Morning with Jack Tame

Play Episode Listen Later Nov 19, 2021 3:47


Mental health and Gardening exerciseI have often wondered what it is like to live on the 16th floor.As a child, my parents always had a garden – that's where I learned the “Manual of Outside Life”.As students in the Netherlands we lived (with a baby!) in an old city house without a garden, literally in the centre of Wageningen. The remedy: a jungle of pot plants and vines (Hoya, Stephanotis, Monstera) climbing through all rooms.Of course, my study topics and work were mostly outside in forests and parks, along river habitats and in national parks...and we had an allotment!What are your options on the 16th floor?Grow on balcony – many different ways to surround yourself with nature, flowers and even vegetables and fruit. Large container culture is becoming quite manageable.Do we still have allotments?Contact with the soil, plants, trees and shrubs has been shown to be great for mental and physical health. Listening to bird sounds and insect-buzzing adds to that and the smell of flowers and foliage nicely complements the whole experience.Other Options?Walk in local park – go to nearby forests such as the Waitakeres, Hunuas, town belt, dunes, beach.For gardeners with a small piece to grow stuff, ask yourself what would work there - how do you find out?The mere fact that you do research on that issue helps you to get outside too.Visit your local garden centre to see what works well. Better still, your local botanic garden is likely to have some great displays of local horticultural opportunities.Auckland botanic gardens have fabulous rows of hedges, endemic rarities, possible colour combinations that work in your area – it's all about INSPIRATION. There is Hagley Park, Wellington Botanic Gardens, Dunedin, Pukekura Park - there are so many great parks in Aotearoa cities and towns!If you are interested in planting some native specimens that will work in your area, make a day trip to your regional or national park. The reason I live in Christchurch is not because of the concrete and glass city, but because within an hour you're somewhere really interesting.There's a continuous park from Kahurangi to south Fiordland – just saying – with plenty of inspiration around what to plant and what comes feeding in your garden.For beginning gardeners, who really want to start their own little paradise, this is the best advice I can give: Go for a walk around the block and see other people's gardens. See what grows well, see what you like.You might not know all the names of plants but here's even a suggestion of how to find out - knock on the door or ring the bell and ask the owner.More often than not you'll strike a garden-proud owner who will tell you what it is and chances will be pretty good that you end up meeting new local gardeners and walking away with some cuttings…You don't have to be Dutch to appreciate that (but that helps too!). LISTEN ABOVE

Raising OKC Kids – Conversations with MetroFamily
Episode 89 – Aly Cunningham on Giving Back

Raising OKC Kids – Conversations with MetroFamily

Play Episode Listen Later Nov 9, 2021 22:42


As the holidays draw near, ROK is hosting a special series with local parents on giving back. First up is local mom and co-founder of Happy Plate Concepts Aly Cunningham, who shares the unique vision of the company to not only serve delicious food at their restaurants but also to serve the community by partnering with nonprofits like Pivot, Other Options, Special Care and Positive Tomorrows. Enjoy a happy dose of Aly's creativity, positivity and hopeful spirit as she discusss how she focuses on intentionality and kindness in her professional and personal lives.

OKC Foodcast
Ep 70: Bar Wars w/ Cher Golding

OKC Foodcast

Play Episode Listen Later Sep 20, 2021 53:37


Let's get into Bar Wars. This year's theme is superheroes! Cher joins us in the studio to talk about who all will compete this year and the great cause (Other Options) that it supports! ** We're giving away two pairs of tickets to Bar Wars, check out the giveaway on our Insta: @okcfoodcast **

Toula's Tips for Caregivers
What To Know Before You Consider Placing Your Loved One

Toula's Tips for Caregivers

Play Episode Listen Later Apr 19, 2021 25:16


It is a stressful decision. But you know that it will be the best decision for your loved one.You know that someday you may have to think about bringing your loved one in a place that can provide more care. It may be a rehab facility, an assisted living facility (ALF), or a nursing home. Your loved one comes first and most important.I want to help you to prepare NOW for the crucial questions. WHEN? WHERE? HOW?•When will be the right time?•Where is the best place?•How will you be able to afford it?YOUR FIRST STEP – Listen to this podcast of Toula’s Tips for Caregivers. My two guests are EXPERTS at helping you find the best answers for you and your loved one. The advice they share on this podcast will give you the answers and directions you need.Esther McMillan is the Daily Money Management Manager at Aging True Community Senior Services. She also is a National Certified Guardian. Aging True can help you to know when is the right time – or whether there are OTHER OPTIONS. (Visit their web site https://www.agingtrue.org/)Michael Saffy is owner of Silver Link consulting. They help you find the care your love one deserves (Visit their web site https://www.silverlinkconsulting.com/).Both have important suggestions on how to afford this care.I know how wrenching the decision will be. When we had to place my Mom in a memory care facility, it broke my Dad’s heart. When we placed my Dad in an assisted living facility, it broke my heart. I recognized how important that the advice and support from knowledgeable professionals would help me – and you – to make the best decisions for our loved ones.They are my guests on this podcast so that you, will be better prepared when the time comes to make that decision.When that time comes, I encourage you to seek out Aging True and Silver Link Consulting.If you need more, I am always here for you.BlessingsToula Wootan

The Whole Care Network
What To Know Before You Consider Placing Your Loved One

The Whole Care Network

Play Episode Listen Later Apr 19, 2021 25:16


It is a stressful decision. But you know that it will be the best decision for your loved one. You know that someday you may have to think about bringing your loved one in a place that can provide more care. It may be a rehab facility, an assisted living facility (ALF), or a nursing home. Your loved one comes first and most important. I want to help you to prepare NOW for the crucial questions. WHEN? WHERE? HOW? •When will be the right time? •Where is the best place? •How will you be able to afford it? YOUR FIRST STEP – Listen to this podcast of Toula's Tips for Caregivers. My two guests are EXPERTS at helping you find the best answers for you and your loved one. The advice they share on this podcast will give you the answers and directions you need. Esther McMillan is the Daily Money Management Manager at Aging True Community Senior Services. She also is a National Certified Guardian. Aging True can help you to know when is the right time – or whether there are OTHER OPTIONS. (Visit their web site https://www.agingtrue.org/) Michael Saffy is owner of Silver Link consulting. They help you find the care your love one deserves (Visit their web site https://www.silverlinkconsulting.com/). Both have important suggestions on how to afford this care. I know how wrenching the decision will be. When we had to place my Mom in a memory care facility, it broke my Dad's heart. When we placed my Dad in an assisted living facility, it broke my heart. I recognized how important that the advice and support from knowledgeable professionals would help me – and you – to make the best decisions for our loved ones. They are my guests on this podcast so that you, will be better prepared when the time comes to make that decision. When that time comes, I encourage you to seek out Aging True and Silver Link Consulting. If you need more, I am always here for you. Blessings Toula Wootan

All Of It
2020 Food Favorites: Perfect Pies

All Of It

Play Episode Listen Later Dec 24, 2020 14:51


[REBROADCAST FROM NOVEMBER 11, 2020] Erin McDowell, New York Times contributing baker, author and food stylist, discusses The Book on Pie: Everything You Need to Know to Bake Perfect Pies. She starts with the basics of pie-baking and includes expert tips for decorating and styling. The book also offers a wide range of recipes for all the different kinds of pies: fruit, custard, cream, chiffon, cold set, savory, and mini... the perfect thing to hunker down for winter.   Pumpkin Pie MAKES: ONE 9-INCH/23-CM PIE DIFFICULTY: MEDIUM   Because pumpkin pie had never been one of my favorites, I set out to make a recipe I truly loved for this book, and I ended up with several contenders! This one is the most classic; see the variation below for a slightly creamier version that is also delicious. I like it best topped with whipped cream, or a pile of fat toasted marshmallows (see below).   170 g / 3 large eggs 106 g / 1/2 cup packed light brown sugar 99 g / 1/2 cup granulated sugar 5 g / 1 teaspoon vanilla extract 439 g / 2 cups canned pumpkin puree 6 g / 2 teaspoons ground cinnamon 3 g / 1 teaspoon ground ginger 2 g / 1/2 teaspoon ground cloves Scant 1 g / 1/4 teaspoon freshly grated nutmeg 2 g / 1/2 teaspoon fine sea salt 115 g / 1/2 cup half-and-half One 9-inch / 23-cm pie crust (see below), parbaked, brushed with egg wash, and cooled completely (see page 43)   1.       Preheat the oven to 375°F / 190°C with a rack in the center (preferably with a Baking Steel or stone on it). 2.       In a medium bowl, whisk the eggs, brown sugar, granulated sugar, and vanilla together until well combined. Add the pumpkin puree, cinnamon, ginger, cloves, nutmeg, and salt and whisk until well combined. Add the half-and-half and whisk well to combine. 3.       Place the parbaked crust on a parchment-lined baking sheet. Pour the filling into the crust. Transfer to the oven and bake until the custard appears set around the edges (it may still be a bit jiggly in the center—that’s OK), 35 to 40 minutes. Cool completely, then refrigerate for at least 2 hours before serving. 4.       When ready to serve, spread or pipe the whipped cream onto the surface of the pie. Slice and serve.   VARIATION PUMPKIN MASCARPONE PIE: Replace the half-and-half with 226 g / 8 ounces mascarpone cheese; whisk well to combine.   MAKE AHEAD AND STORAGE The pie can be made up to 24 hours ahead and refrigerated until ready to serve. Add the whipped cream topping just before serving.   RECOMMENDED CRUSTS · Cardamom Lemon Pie Dough (page 52) · Oatmeal Press-In Cookie Crust (page 64) · Pumpkin Spice Pie Dough (page 52)   RECOMMENDED FINISHES Mile-High Batch of Classic Whipped Cream or Mascarpone Whipped Cream (page 111)   OTHER OPTIONS Skip the whipped cream and top with Meringue Topping (page 118), or serve with Whipped Cream Sauce (page 112)   All-Buttah Pie Dough MAKES: ONE 9-INCH / 23-CM CRUST DIFFICULTY: MEDIUM   This is my go-to pie dough: all buttah, all the time. Butter can be harder for beginners to work with, because it has a lower melting point than fats such as shortening, but the flavor can’t be beat. And once you know how to handle the dough, it’s easy. The key? Colder is always better when pie dough is involved. When in doubt, toss everything (the ingredients, the bowl, and maybe even the half-mixed dough) into the fridge before proceeding. The recipe can easily be increased to make up to a quadruple batch of dough (see Making Big Batches using a Stand Mixer, page 30).   150 g / 11/4 cups all-purpose flour 1 g / 1/4 teaspoon fine sea salt 113 g / 4 ounces / 8 tablespoons cold unsalted butter, cut into 1/2-inch / 13-mm cubes 60 g / 1/4 cup ice water, plus more as needed   1.       Prepare the dough using your desired mixing method (see page 27). 2.       Form the dough into a disk and wrap tightly in plastic wrap. Refrigerate for at least 30 minutes before using. This dough is best baked at 425°F / 220°C. Parbake (see page 43), blind-bake (see page 46), or fill and bake as directed in the recipe of your choice.   VARIATION CHOCOLATE ALL-BUTTAH PIE DOUGH: Replace 30 g / 1/4 cup of the all-purpose flour with 28 g / 1/3 cup unsweetened cocoa powder (any kind, but dark or black cocoa powder makes a particularly intense crust; see Resources, page 345). Take care not to overbake the crust—look for a dry, matte appearance all over.   MAKE AHEAD AND STORAGE The tightly wrapped disk of dough can be refrigerated for up to 3 days. Wrapped in plastic wrap and then in aluminum foil, the dough can be frozen for up to 3 months. Thaw overnight in the fridge before using.   (Excerpted from THE BOOK ON PIE © 2020 by Erin Jeanne McDowell. Photography © 2020 by Mark Weinberg. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.)

All Of It
Hunker Down Week: 'The Book on Pie'

All Of It

Play Episode Listen Later Nov 11, 2020 18:16


Erin McDowell, New York Times contributing baker, author and food stylist, joins us to discuss The Book on Pie: Everything You Need to Know to Bake Perfect Pies. She starts with the basics of pie-baking and includes expert tips for decorating and styling. The book also offers a wide range of recipes for all the different kinds of pies: fruit, custard, cream, chiffon, cold set, savory, and mini... the perfect thing to hunker down for winter.   Pumpkin Pie MAKES: ONE 9-INCH/23-CM PIE DIFFICULTY: MEDIUM   Because pumpkin pie had never been one of my favorites, I set out to make a recipe I truly loved for this book, and I ended up with several contenders! This one is the most classic; see the variation below for a slightly creamier version that is also delicious. I like it best topped with whipped cream, or a pile of fat toasted marshmallows (see below).   170 g / 3 large eggs 106 g / 1/2 cup packed light brown sugar 99 g / 1/2 cup granulated sugar 5 g / 1 teaspoon vanilla extract 439 g / 2 cups canned pumpkin puree 6 g / 2 teaspoons ground cinnamon 3 g / 1 teaspoon ground ginger 2 g / 1/2 teaspoon ground cloves Scant 1 g / 1/4 teaspoon freshly grated nutmeg 2 g / 1/2 teaspoon fine sea salt 115 g / 1/2 cup half-and-half One 9-inch / 23-cm pie crust (see below), parbaked, brushed with egg wash, and cooled completely (see page 43)   1.       Preheat the oven to 375°F / 190°C with a rack in the center (preferably with a Baking Steel or stone on it). 2.       In a medium bowl, whisk the eggs, brown sugar, granulated sugar, and vanilla together until well combined. Add the pumpkin puree, cinnamon, ginger, cloves, nutmeg, and salt and whisk until well combined. Add the half-and-half and whisk well to combine. 3.       Place the parbaked crust on a parchment-lined baking sheet. Pour the filling into the crust. Transfer to the oven and bake until the custard appears set around the edges (it may still be a bit jiggly in the center—that’s OK), 35 to 40 minutes. Cool completely, then refrigerate for at least 2 hours before serving. 4.       When ready to serve, spread or pipe the whipped cream onto the surface of the pie. Slice and serve.   VARIATION PUMPKIN MASCARPONE PIE: Replace the half-and-half with 226 g / 8 ounces mascarpone cheese; whisk well to combine.   MAKE AHEAD AND STORAGE The pie can be made up to 24 hours ahead and refrigerated until ready to serve. Add the whipped cream topping just before serving.   RECOMMENDED CRUSTS · Cardamom Lemon Pie Dough (page 52) · Oatmeal Press-In Cookie Crust (page 64) · Pumpkin Spice Pie Dough (page 52)   RECOMMENDED FINISHES Mile-High Batch of Classic Whipped Cream or Mascarpone Whipped Cream (page 111)   OTHER OPTIONS Skip the whipped cream and top with Meringue Topping (page 118), or serve with Whipped Cream Sauce (page 112)   All-Buttah Pie Dough MAKES: ONE 9-INCH / 23-CM CRUST DIFFICULTY: MEDIUM   This is my go-to pie dough: all buttah, all the time. Butter can be harder for beginners to work with, because it has a lower melting point than fats such as shortening, but the flavor can’t be beat. And once you know how to handle the dough, it’s easy. The key? Colder is always better when pie dough is involved. When in doubt, toss everything (the ingredients, the bowl, and maybe even the half-mixed dough) into the fridge before proceeding. The recipe can easily be increased to make up to a quadruple batch of dough (see Making Big Batches using a Stand Mixer, page 30).   150 g / 11/4 cups all-purpose flour 1 g / 1/4 teaspoon fine sea salt 113 g / 4 ounces / 8 tablespoons cold unsalted butter, cut into 1/2-inch / 13-mm cubes 60 g / 1/4 cup ice water, plus more as needed   1.       Prepare the dough using your desired mixing method (see page 27). 2.       Form the dough into a disk and wrap tightly in plastic wrap. Refrigerate for at least 30 minutes before using. This dough is best baked at 425°F / 220°C. Parbake (see page 43), blind-bake (see page 46), or fill and bake as directed in the recipe of your choice.   VARIATION CHOCOLATE ALL-BUTTAH PIE DOUGH: Replace 30 g / 1/4 cup of the all-purpose flour with 28 g / 1/3 cup unsweetened cocoa powder (any kind, but dark or black cocoa powder makes a particularly intense crust; see Resources, page 345). Take care not to overbake the crust—look for a dry, matte appearance all over.   MAKE AHEAD AND STORAGE The tightly wrapped disk of dough can be refrigerated for up to 3 days. Wrapped in plastic wrap and then in aluminum foil, the dough can be frozen for up to 3 months. Thaw overnight in the fridge before using.   (Excerpted from THE BOOK ON PIE © 2020 by Erin Jeanne McDowell. Photography © 2020 by Mark Weinberg. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.)

Community-Minded
Conversations Around Good - Other Options with Mary Arbuckle & Jim Everette

Community-Minded

Play Episode Listen Later Oct 9, 2020 64:30


This week’s ConversationAroundGood #podcast you will hear how one man’s life was forever changed when he contracted HIV and syphilis while providing CPR. How one woman’s vision to help those living with AIDs has impacted thousands of lives all over the country. Join Mary Arbuckle, Executive Director of Other Options and Jim Everette, their Pantry Manager for true stories of Good.

Westchester Chapel Media
God Overcomes Obstacles

Westchester Chapel Media

Play Episode Listen Later Sep 21, 2020


Pastor Rachel Taylor continues our series on The Church Advances by showing from Acts 13: 4-12 how God overcame obstacles in Paul's ministry to the Gentiles.  Pastor Jim Warren leads a time of praise testimony during which Eva P. shares how God overcame her obstacle to present the Word of comfort and truth to one in need.  Pastor Linda Warren closes with the offering prayer.  Click the arrow below, or if you're reading this in an email you can click this link, to play the service: This service is available for download free on iTunes, where you can also subscribe to our podcast. Search for "Westchester Chapel" on the iTunes Store.If you want to know more about starting a relationship with Jesus Christ visit www.WestchesterChapel.org/Salvation. If you've been blessed by the ministry of Westchester Chapel we'd be blessed by any contribution, which could help us continue our work for the Lord. Other OptionsPhoto courtesy of NicolettiPhoto.com.

Dear Mr. Dragon
34. Dilip - First Time Leaving India and European Culture Shock

Dear Mr. Dragon

Play Episode Listen Later Feb 2, 2020 55:10


In this episode we talk to Dilip.  Dilip is originally from India and left Indian for the fist time when he was 28 for a business trip to Germany. Since the Dilip has lived in Germany and The Netherlands in Eindhoven. In this episode we talk about aspects of the Indian culture, culture shock and aspects of the European society that took him by surprise especially Christmas Market and Mulled wine.  Here is an outline of the topics discussed: From Indian Anupur Bangalore Inndian Bangalore is Expensive Small Facility Selling Insurance in India 03:00 Options in India - 05:20 Doctors inn India and Barter Repayment 06:50 Art in India 07:45 Art and importance 09:47 Control of artist by the system First Trip out of India 11:50 News from Germany 13:20 - Smiling First Winter In Germany 15:07 Similarities between Romania and Indian 16:40 The Experience Economy 19:00 Indian Water and Tissue Difference 21:50 ++++ Shock was using Toillet Light vs Dark Shock - 22;50 Christmas Markets 23:00 +++ Indian Markets 24:45 Gulled wine wonder 25:15 German Food 26:33 Horse Milk and Horse Cheese 28:00 Interactions with German Colleague and Expertise 29:45 The Option of Moving To Indian 32:00 Staying in Tübingen 33:00 Finding Accommodation in Germany 34:00 Challenges of Finding an apartment - worse than India 37:00 Making Romanian Friends 38:00 Positive Experience 39:00 Deciding not to go back to India 40:00 Working Across Continents 41:00 Work Life Balance Culture 41:30 Finding Another Job in Europe 42:00 Transition in Eindhoven 44:00 Eindhoven - Accommodation Issues 45:00 Eindhoven - Tech Parks 46:00 Other Options in Europe 51:00

Fantasy Football Prophets
Fantasy Football 2019 Week 13 waiver wire(TIMESTAMPS)

Fantasy Football Prophets

Play Episode Listen Later Nov 25, 2019 41:49


TIMESTAMPS 1:12 | Bo Scarbrough 3:07 | Jonathan Williams 5:13 | Steelers RBs 7:00 | Ryan Griffin(I miss read some of the notes for Ryan Griffin, the stats I read off were not from his last game but the game prior, my apologies. I know most of you guys will be understanding so thank you, but if your still mad feel free to leave a comment and remind me how dumb I am.) 8:25 | Will Fuller 10:22 | Kareem Hunt 12:31 | Ronald Jones jr 14:03 | Russel Gage 16:11 | Sam Darnold 16:59 | Tarik Cohen 19:21 | Nick Foles 20:14 | James Washington 22:30 | Kirk Cousins 24:40 | Devante Parker 25:49 | Sterling Shepard 26:35 | Cole Beasley 27:55 | Rashaad Penny 29:11 | Miles Sanders 30:20 | Anthony Miller 31:23 | Terry McLaurin 32:50 | Brandin Cooks 33:20 | Guice/Peterson 35:16 | Deebo Samuel 36:02 | Jared Goff 38:29 | Ryan Tannehill 39:23 | Other Options

The BreakPoint Podcast
Podcast: The Benedict-Kuyper Option

The BreakPoint Podcast

Play Episode Listen Later Nov 11, 2019 45:27


Today on the BreakPoint Podcast, we present John Stonestreet's presentation at the recent Touchstone conference, “Fight or Flight? The Benedict and Other Options for Facing the World, the Flesh, and the Devil?” In his address, John focuses on the legacy of Dutch theologian Abraham Kuyper and the contributions he can make to the Benedict Option approach to culture. John reminds us that we are only at a particular moment in the grand story of the Creator and His creation. For Kuyper, our understanding of the moment and our approach to culture has to be grounded in the overall narrative of creation, fall, redemption, and restoration. And that narrative is summed up in the Truth of all reality: Christ is risen. Download the MP3 audio here.

OKC Foodcast
Ep 33: Bar Wars w/ Cher Golding

OKC Foodcast

Play Episode Listen Later Oct 18, 2019 51:56


Cher Golding joins us this week to talk about Bar Wars, a fun event for a great cause. Bar Wars 2019: Drinks on Broadway - a Musical Mixology Soiree is a fundraising event benefiting Other Options. This cocktail competition and tasting event will take guests on a culinary and beverage inspired journey through Broadway's greatest performances. Sounds fun, doesn't it? … Continue readingEp 33: Bar Wars w/ Cher Golding

OKC Foodcast
Ep 33: Bar Wars w/ Cher Golding

OKC Foodcast

Play Episode Listen Later Oct 18, 2019 51:56


Cher Golding joins us this week to talk about Bar Wars, a fun event for a great cause. Bar Wars 2019: Drinks on Broadway - a Musical Mixology Soiree is a fundraising event benefiting Other Options. This cocktail competition and tasting event will take guests on a culinary and beverage inspired journey through Broadway’s greatest performances. Sounds fun, doesn't it? … Continue readingEp 33: Bar Wars w/ Cher Golding

The Canadian Council of the Blind Podcast
05 GTT National Conference Call, Low Vision Features of Windows 10, July 10, 2019

The Canadian Council of the Blind Podcast

Play Episode Listen Later Oct 17, 2019 27:23


Get Together with Technology (GTT) Sponsored by the Canadian Council of the Blind (CCB)   GTT is an exciting initiative of the Canadian Council of the Blind, founded in Ottawa in 2011 by Kim Kilpatrick and Ellen Goodman.  GTT aims to help people who are blind or have low vision in their exploration of low vision and blindness related access technology.  Through involvement with GTT participants can learn from and discuss assistive technology with others walking the same path of discovery.    GTT is made up of blindness related assistive technology users, and those who have an interest in using assistive technology designed to help blind and vision impaired people level the playing field.  GTT groups interact through social media, and periodically meet in-person or by teleconference to share their passions for assistive technology and to learn what others can offer from their individual perspectives.    Show Notes: July 10, 2019   Windows 10 Accessibility Primer   Following is a summary of the Windows10 accessibility primer Carrie Anton and Lyle Rollaman presented to GTT National Conference Call meeting attendees on July 10, 2019. Although the presentation was focused on low vision Windows access there is information that is also relevant to blind users. There are links to other resources so you can research more commands and tools. The commands provided are for Windows 10. The resource links provided take you to the Microsoft pages where you can choose the version of Windows you are using.  Also find at the bottom of this document links to three Microsoft Accessibility Learning Webinar Series episodes hosted by Microsoft staff related to low vision and blind access to Narrator and Magnification features built into Windows 10.    Windows Shortcut Keys Learning Windows Shortcut Keys is important to be Efficient and to be able to perform functions when you cannot use a mouse.   Windows Ease of Access Center This is where all Accessibility related settings can be adjusted. Scaling This is a setting that adjusts the size and clarity of most items on your screen. The default is 125% but you can also customize it to what you want. Adjusting this to higher settings does require more scrolling of windows. Icons are larger, and text is larger without the stepping pixelating that often happens with magnifying things.   Right click anywhere on the desktop Go to display settings Scaling and Layout appear in the middle of the screen.   Magnifier Magnifier allows you to enlarge the entire screen or sections of it. There are 3 viewing modes including full, lens, and docked. Magnifier's application toolbar appears in the Taskbar at the bottom of the screen. It may also hover a magnifying glass on your screen. Click it and see the tools like plus, minus, zoom percentage, View, and a gear for settings. TO DO THIS PRESS THIS Turn Magnifier on Windows logo key + Plus (+)   Turn Magnifier off Windows logo key  + Esc   When Magnifier is on, zoom in or out Windows logo key  + Plus (+) or Minus (-)   Zoom in and out using the mouse scroll wheel Ctrl + Alt + mouse scroll wheel   Open Magnifier settings Windows logo key  + Ctrl + M   Pan in the direction of the arrow keys Ctrl + Alt + arrow keys   Invert colors Ctrl + Alt + I   Switch to full screen view Ctrl + Alt + F   Switch to lens view Ctrl + Alt + L   Switch to docked view Ctrl + Alt + D   Cycle through views Ctrl + Alt + M   Resize the lens with the mouse Ctrl + Alt + R   Resize the lens with the keyboard Shift + Alt + arrow keys   Quickly see the entire desktop when using full screen view Ctrl + Alt + Spacebar   More About Magnifier   https://support.microsoft.com/en-us/help/11542/windows-use-magnifier   Mouse Enhancements As one of the hardest things to find as a visually impaired person, the Pointer's Size and Color often makes the difference in its visibility. Also, if you can find your Mouse Settings in Control panel, you can adjust more mouse shapes and effects like pointer trails.  Press WindowsKey+U to open Ease of Access centre. IN the Search box type, Mouse Then the mouse panel appears and you can choose to change the look of the mouse, how it looks when moving, and more. More on adjusting your mouse settings   Cursor Thickness In the Ease of Access Center, “Other Options” you can change the thickness of the typing cursor by using a horizontal left/right slider from a blinking vertical line to a thick blinking box. This makes finding where your cursor is much easier.   Color & High Contrast There are many ways to change color of THE screens in Windows. Magnifier's invert color Windows color filters – especially useful if someone has color blindness  Windows Themes – is a quick way to adjust all colors in every application for text, hyperlinks, buttons and active or inactive items. I find that using a Windows Theme presents the best diversity of color especially high contrast. However, the possibility of losing information that is only represented by color is there. Take for example, a web page that is not coded for accessibility may eliminate colored items if a theme is enforced. You will need to be the judge of your own experience. For working with text and email Themes work great. For someone who is always on the web and uses cues from images and color, themes won't work well. Use invert colors of Magnifier or similarly the Color & High Contrast Invert setting. Keep in mind certain colors have hard to read inversions like organize and green. Yellow's invert is blue. White is black. TO DO THIS PRESS THIS Turn your High Contrast Theme on or off press Left Alt + left Shift + Print Screen Turn your color filter on or off press Windows logo key  + Ctrl + C   Text to Speech to Read What is Magnified There is a built-in screen reader called Narrator which I'll mention later. For those of us who just want reading in MS Office documents there is a Speech feature you can activate. It reads aloud any text you select in the document. It can be activated by keyboard shortcut or a button in the Quick Access Toolbar at the top of the application. This feature is available in Microsoft Office 2013, 2016 and of course Office365. Narrator Narrator is a full-blown screen reading application that does just that, it reads the screen. Again, keyboard shortcuts are handy in controlling and navigating documents. Narrator has a setting panel that allows you to customize the way narrator acts such as voice, cursor and pointer following. Narrator also lets you “highlight the cursor” which is where it is reading, a red box appears around where Narrator is reading. This is useful when I am trying to hover my mouse over text I want read. On many keyboards, the Windows logo key is located on the bottom row of keys, to the left or right of the Alt key. TO DO THIS PRESS THIS Open Narrator settings  Windows logo key  + Ctrl + N Turn Narrator On or Off Windows logo key + Ctrl + Enter for Windows 10 Windows Logo Key  + Enter for Windows 7/8   More on Getting Started with Narrator There are several ways to read text using Narrator. The first and simplest way is to use the arrow keys to navigate text if you're interacting with a document in a word processor, such as Microsoft Word. If an app doesn't support text reading commands, Narrator will say “not on explorable text.” In this case, use Scan Mode to navigate and read text. While in scan mode you need to listen for Narrator saying scan on or scan off, otherwise, the letters or arrow keys you use are actually moving in your document. Move to the next or previous word TO DO THIS PRESS THIS Turn Scan Mode On or Off Caps lock + Spacebar. Read by paragraph in scan mode Up and Down arrow keys Read by character            Left and Right arrow keys To activate an item that you want to use, such as a button in an app, a link in a webpage, or a text box Press the spacebar Move to the start or end of a line of text in an app or webpage Home and End Move to the beginning or end of text Ctrl + Home and Ctrl + End Move to the next or previous word Ctrl + Left arrow and Ctrl + Right arrow Move to the next or previous line Ctrl + Up arrow and Ctrl + Down arrow   To learn more about Scan Mode. https://support.microsoft.com/en-us/help/22809/windows-10-narrator-using-scan-mode   Speech Recognition A great feature for dictating to the computer as well as in documents. The trick to anyone using speech recognition software is to recognize when mistakes are made. You can open programs, control menus, click buttons and dictate text.  First be in a quiet environment with a microphone connected to your computer.  At the start menu type Speech Recognition or just speech and it will appear in the Start Menu. More about Speech Recognition   Microsoft Accessibility Learning Webinar Series   Microsoft Accessibility Learning Webinar Series for low vision and blindness on YouTube   Accessibility Learning Webinar Series: Magnifier and Low Vision Features in Windows 10, Feb 27, 2019   Accessibility Learning Webinar Series: Narrator 101, Jan 30, 2019   Accessibility Learning Webinar Series: Narrator 101 for the May 2019 Update to Windows 10, Jul 2, 2019   For more information please contact your GTT Coordinators:   Albert Ruel                   or                       Kim Kilpatrick 1-877-304-0968,550                               1-877-304-0968,513 albert.GTT@CCBNational.net                GTTProgram@Gmail.com   CCB Backgrounder:   The CCB was founded in 1944 by a coalition of blind war veterans, schools of the blind and local chapters to create a national self-governing organization. The CCB was incorporated by Letters Patent on May 10, 1950 and is a registered charity under the provisions of the Income Tax Act (Canada). The purpose of the CCB is to give people with vision loss a distinctive and unique perspective before governments.  CCB deals with the ongoing effects of vision loss by encouraging active living and rehabilitation through peer support and social and recreational activities.   CCB promotes measures to conserve sight, create a close relationship with the sighted community and provide employment opportunities.   The CCB recognizes that vision loss has no boundaries with respect to gender, income, ethnicity, culture, other disabilities or age.  The CCB understands in many instances vision loss is preventable and sometimes is symptomatic of other health issues.  For the 21st century, the CCB is committed to an integrated proactive health approach for early detection to improve the quality of life for all Canadians. As the largest membership organization of the blind and partially sighted in Canada the CCB is the "Voice of the Blind™".    CCB National Office 100-20 James Street Ottawa ON  K2P 0T6 Toll Free: 1-877-304-0968 Email: info@ccbnational.net URL: www.ccbnational.net      

We Agree | PartyOf8
026: Classic Comedians…like bald people

We Agree | PartyOf8

Play Episode Listen Later May 12, 2019 48:24


On a very special episode of We Agree, Deb is joined by her sister Rhonda Berghoff (OkayOkay Podcast). They have a wide range of subjects they discuss, including: questions they hate, comedians/actors they like, murderers and adulterers, prayers, Stitch Fix, better conversation questions, feeling ignored, and homeschooling kids. Subscribe to We Agree (via Apple Podcasts, Other Options) […]

WAFTI Show
Episode 96 - Cookie's Thanksgiving

WAFTI Show

Play Episode Listen Later Nov 14, 2016 54:51


Mary Arbuckle of Other Options and Aly Branstetter of Sunnyside Diner join us in studio to discuss Cookie’s Thanksgiving, an annual meal delivery that serves families affected by HIV/AIDS in OKC.

Cubscast - Chicago Cubs Podcast
580 - The Cubs Lose Out on Another CF Target and Shift Focus to Marlon Byrd, Other Options at Center and Why Center to Begin With, The Chances of Increased Ticket Revenue Showing Up in Payroll, an Ice Rink Near Wrigley and More (December 17)

Cubscast - Chicago Cubs Podcast

Play Episode Listen Later Dec 17, 2009 31:29


Episode: 580 - The Cubs Lose Out on Another CF Target and Shift Focus to Marlon Byrd, Other Options at Center and Why Center to Begin With, The Chances of Increased Ticket Revenue Showing Up in Payroll, an Ice Rink Near Wrigley and More (December 17) - Cubscast 2009 Season Podcasts - Cubscast.com - Hosted By: Lou, Sheps & Sneetch