Podcasts about Baraa

The Beauty of The Messenger ﷺ. The Messenger ﷺ is described as, 'A sun emitting a soothing most beneficial guiding light', Surah 33 v46. The physical world requires a physical sun thus the spiritual realm also needs a spiritual sun for its survival, that is, The Messenger ﷺ. It is a primary obligation of this Ummah to believe The Messenger ﷺ to be Allah SWT greatest blessing. His ﷺ Blessed hair would kiss his Blessed shoulders, Baraa ibn Aazib (ra) (Baihaqi). His ﷺ Blessed ears would appear from under his curls like two shining stars appearing from out of the dark, Hadrat Ayesha (raa) (Ibn Asaakir). ... He ﷺ was a gifted orator whose words were neither too few nor too many... Indeed you would never be tired of looking at Him ﷺ, Umm Ma'bad (raa) (TabaranI).

Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent. Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are great ways you can stay connected with your truest self. Host @naila Guest @baraaelsabbagh Get Baraa's health program here : https://offers.baraaelsabbagh.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

Altes und neues Format, wir helfen euch wieder mit euren Problemen, wenn ihr keine Hilfe braucht, sondern nur beleidigt werden wollt, ist der Beichstuhl jederzeit offen. Unsere Links: https://linktr.ee/schwarzefahne

Munaajat | Qari Hassan Kapasa (Laylatul Baraa'ah 1445) by Ubeidullah Bulbulia

Qiraat | Qari Muhammed Seedat (Laylatul Baraa'ah 1445) by Ubeidullah Bulbulia

Laylatul Baraa'ah 1445 | Ml Shabbir Saloojee Saheb DB, Qari Hassan Kapasa, Qari Muhammed Seedat by Ubeidullah Bulbulia

Wir reden eine Stunde über Politik und zwei Stunden über eure Einsendungen. Ein gutes Verhältnis. Unsere Links: https://linktr.ee/schwarzefahne

Help keep this show on the road by clicking:patreon.com/tortoiseshack If you heard Baraa Albayari's interview from Podcasts for Palestine, then you'd know that after he'd left Gaza and swam from Turkey to Kos in Greece, he'd wound up homeless on the streets of Dublin. You'd also know that we weren't going to let that continue and things have improved a little now for him. Joining Baraa in the shack for some pizza, some football on the tv and a catchup podcast are musician, activist and engineering student, Aziz Abushark and the Accidental Rapper himself. We find out how Baraa is doing since that night in the Sugar Club, we talk music as activism, why solidarity is still so strong with Palestine and we talk about the latest criminal scenes coming out of Rafah. ICYMI: The chat plays out with the live recording of the guys. The Gaza fundraiser:https://www.patreon.com/posts/important-update-98444823 The RTE Staff Podcast is out now here:https://www.patreon.com/posts/patron-exclusive-98528883

Please join us at patreon.com/tortoiseshack The last time we spoke with activist-artists, Pattern Up and Adam SpiceBag Doyle, they'd caused a lot of pearl clutching with their Crack Zone posters in Dublin. This time they've done something very different and very much appreciated us in the Shack. They've repainted the iconic Free Derry Wall with words from the poem of our friend Dr. Refaat Alareer, who was murdered by the Israeli military last December. A tribute to Refaat and a symbol of the solidarity between Ireland and Palestine, a shared struggle. Not content with that, they then went to Belfast and installed a DUP urinal (now destroyed), because of course they did. Art and activism go hand in hand and Pattern Up and SpiceBag are developing quite the activist art portfolio. Yup! The podcast with Baraa, Aziz and Brian is out now here:https://www.patreon.com/posts/patron-exclusive-98319156

As Houthi missile attacks on shipping in the Red Sea continue, we turn to the past to answer the all-important questions - who are the Houthis, and what do they want?Dan is joined by Baraa Shiban, a Yemeni human rights activist and Associate Fellow with the Royal United Services Institute in London. Following the Houthis' coup in September 2014, he participated in rounds of negotiations with the rebels. Still, he was forced to go into exile due to his criticism of their human rights abuses. Baraa explains the history that created this Islamist organisation, their ideology, and what its goals are.Produced by James Hickmann and edited by Dougal Patmore.Discover the past with exclusive history documentaries and ad-free podcasts presented by world-renowned historians from History Hit. Watch them on your smart TV or on the go with your mobile device. Get 50% off your first 3 months with code DANSNOW sign up now for your 14-day free trial.We'd love to hear from you! You can email the podcast at ds.hh@historyhit.com.You can take part in our listener survey here.

Please help keep the mics on by going to patreon.com/tortoiseshack CW: Contains subjects that listeners may find upsetting - But I'd urge you to listen. About halfway through the Podcasts for Palestine show, Mazen Hania, mentioned that his friend, Baraa Al Bayary, who was in audience, wanted to say a few words. We of course obliged. So this podcast wasn't planned or rehearsed; it was simply Baraa telling his story to a room of people who felt every word. Please listen, please tell people about Baraa and remember that behind the howls about "unvetted men" are people like him. Wonderful people. Baraa's story begins at about 15 minutes. Also this podcast plays out with a stunning performance of 'It's Ok' by the incredibly talented Ciarán Moran that he played on the night. Tears flowed. Translations by Aziz Abusharkh Editors note: Baraa swam from Turkey to Kos in Greece. For more from the Podcasts for Palestine live show click on:https://www.patreon.com/posts/patron-exclusive-97471772 More from Ciarán Moran @caiaranmoranmusic

Ask anyone from the Middle East about Yemen, that country on the southern tip of the Arabian peninsula, and they'll tell you tales about the Queen of Sheba, Frankincense and Myrrh. It's a place steeped in ancient history and paints a vivid picture in the imagination. But it's also a place currently riven by conflict, engulfed in a civil war which has now been raging since 2014. But how did it get there? And what can the country's history tell us about the bleak current state of affairs? For the next five episodes, Conflicted tells the country's story. We begin in the 20th century, with two Yemeni states - one in the North and one in the South - at odds with each other. With chaos caused by interventions from Nasser in the North, and the British Empire usurped by a Marxist regime in the South, for decades it seemed they could never be united. But with the rise of a certain strongman, Ali Abdullah Saleh, by the late 20th century this seemed possible. To help Thomas and Aimen find out more about this quest for unification, today Conflicted welcomes our first ever guest, Baraa Shaiban. Baraa is a Yemeni journalist and political activist who was previously the advisor to the Yemeni Embassy London and has done some amazing work in bringing the crisis of the past decade to the world. He'll be bringing his extraordinary first hand account of many of the recent events in Yemen's political history to the table as we seek to unwrap this riddle of a country. Join our FB Discussion group to get exclusive updates:  https://www.facebook.com/groups/450486135832418 Find us on Twitter: https://twitter.com/MHconflicted And Facebook: https://www.facebook.com/MHconflicted Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spät kommt ihr, aber ihr kommt. folgt uns überall: https://linktr.ee/schwarzefahne

Wir bedanken uns für eure Einsendungen und hoffen auf mehr. Schreibt uns mehr an die.schwarze.fahne@gmail.com Kauft unser Merch: https://dsf-merch.creator-spring.com/ folgt uns überall: https://linktr.ee/schwarzefahne

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Director Product Management Training Footwear at adidas about thier latest work!

Ihr wolltet es und habt endlich genug eingesendet, also bekommt ihr es. https://linktr.ee/schwarzefahne

Born in Iraq, Baraa Alzubaidi has been a prominent figure in the entertainment industry, earning critical acclaim and winning the hearts of millions with her remarkable acting skills. Her dedication, passion, and commitment to her craft have made her a celebrated actress both in her homeland and internationally. Baraa Al Zubaidi is best known for Banat Salih (2022) and Heera (2022). In this episode, Baraa talks about her relationship with her father, ex-husband and family in general, she tells us how she started her career as an actress. #hikmatwehbi#baraaalzubaidi#podcast #arabicpodcast#hikmatwehbipodcast #wstudiodxb حكمت_وهبي# حكمت_وهبي_بودكاست# بودكاست#

Twenty years after the US-led invasion, four young Iraqis recall life under foreign occupation and share their hopes and fears for the future. Shedding a light on post-Saddam Iraq are: 26-year-old Dima who rebelled against religious extremists in her native Basra and has rediscovered a love of singing; Bassam, an enthusiastic environmentalist helping re-green the city of Mosul; Ahmed, a Kurdish graduate struggling to make ends meet in a local barber shop; and Baraa, a female publisher, whose message to the world is “Iraqis need a second chance.”

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and currently resides in NYC. Stay up to date by subscribing to her newsletter at gosuperslow.com. You can find her on Instagram @sarasuperslow. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.  In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.  Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio. Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more.  Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook  with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

In this episode Baraa shares with you what she's bringing with her into 2023 Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

في هذه الحلقة ، تناقش نيڤين حنش وضيفتها براء الصباغ أحدث الأدلة حول سلامة وفوائد تدريب القوة للأطفال والمراهقين.فيما يلي بعض الأسئلة المهمة التي أجابت  عنها براء:1. ما هو تدريب القوة؟2. في أي عمر يمكن للأطفال بدء تدريب القوة؟3. ما هي فوائد تمارين القوة للأطفال؟ متى تصبح خطرة؟4. هل هناك توصيات محددة للأطفال والمراهقين من حيث مدة التدريب أو كم مرة في الأسبوع؟5. كيف يمكن للوالدين تعزيز تدريب القوة  لأطفالهم؟حملوا الحلقة وشاركوا  رأيكم.Follow @baraaelsabbagh on InstagramFollow @nivinehanach on InstagramEmail at info@amotherinscience.com In this episode, Nivine hanach and her guest Barra al Sabbagh, discuss the latest evidence on the safety and benefits of strength training for children and adolescents.Here are some of the important questions Baraa has  answered:What is strength training At what age can kids start strength training?What are the benefits of strength training for kids? when does it become risky?  Are there any specific recommendations for children and adolescents in terms of the duration of training or how many times a week? How can children promote strength training for their children?Download the episode and don't forget to subscribe!Follow @nivinehanach on Instagram.Email at info@amotherinscience.com.

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!   Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.  Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog?  Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa answers a listeners question that's all about breakfast!    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

This is a repost of one of our highest downloaded episodes.    Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow.    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

This is a repost of one of our highest downloaded episodes.    Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa talks about 5 tips to elevate your energy!   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa answers your question about cellulite and machines.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. To learn more about my guest, follow him on Instagram: @jamesjrreid Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them. Enter the wait list to receive the recipe ebook. To sign up to the course How To Reach Your Body Goals, click here! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do.  To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com