B|E High-Performing

In this episode, I talk about the science behind training the brain to be proud of your successes.Download my FREE GUIDE: What to Say to Your Teen Athlete to Help Them Build Confidence

In this episode, I share 3 common parent mistakes that can hurt your teen athlete's confidence.Download my FREE GUIDE: What to Say to Your Teen Athlete to Help Them Build Confidence

In this episode, I share a HIGHLY effective exercise your teen athlete can use to stop beating themselves up after mistakes.Download my FREE GUIDE: What to Say to Your Teen Athlete to Help Them Build Confidence

In this episode, I talk about a common confidence trap that teen athletes fall into and how to overcome it.Let's Be High-Performing!

In this episode, I teach a simple and HIGHLY effective pre-competition mental preparation routine your teen athlete can use to get their mind right before each game.

In this episode, I give parents a simple 3-step process they can use to help their teen athletes bounce back faster from mistakes.Reach out to me! brennen@behighperforming.com

In this episode, I give parents three things they can do to help their teen athlete manage pre-competition anxiety.Reach out to me! brennen@behighperforming.com 

In this episode, I share a simple mindset shift teen athletes can use to perform at their peak when it really counts.Please reach out to me with any questions! brennen@behighperforming.com

In this episode, I give you 3 things to say when your teen athlete is spiraling in a game. Please reach out to me with any questions! brennen@behighperforming.com

If your teen athlete is often too hard on themselves after competitions, they've probably been falling into black and white thinking. Here's how to fix that.Reach out to me! brennen@behighperforming.com

Struggle to know what to say to your teen athlete after a tough game? I got you.Reach out to me! brennen@behighperforming.com

In this episode, I talk about how to help your teen athlete perform at their best under pressure.Reach out to me! brennen@behighperforming.com

In this episode, I share a game-changing performance evaluation tool that will boost your teen athlete's confidence and accelerate their improvement.Let's Be High-Performing!

In this episode, I share 3 questions you can ask your teen athlete to learn how to best support them in their sport journey.Let's Be High-Performing!

In this episode, I talk about the destructive and constructive power of emotional contagion.

In this episode, I share a simple and very effective exercise that'll help you build strong, stable confidence!

In this episode, I talk about using a mindset of curiosity and puzzle-solving to overcome frustration when things aren't going your way.

In this episode, I talk about the difference between perfectionism and striving for excellence.

In this episode, I talk about approaching your pursuits with an adventurous spirit.

In this episode, I discuss the importance of having direct, respectful conversations with people when facing conflict, instead of gossiping to other people about it.

In this episode, I talk about trying to go 24 hours without saying anything negative.

In this episode, I talk about the importance of finding reasons to keep your commitments instead of finding reasons to break them.

In this episode, I talk about the trap of letting to-do's stop you from connecting with the people you lead.

In this episode, I talk about getting advice from your future self.

In this episode, I talk about benefits of sharing with your team members the good you see in them.

In this episode, I talk about how we get into the flow state by combining intense focus with letting go.

In this episode, I talk about this importance of trusting that you can handle difficult emotions.

In this episode, I discuss a conversation I had with a group of preschool and pre-K teachers about creating your own peaceful space within the chaos.

In this episode, I talk about boosting performance and passion by aligning team roles and responsibilities with key strengths and interests.

In this episode, I share a simple and VERY effective trick you can use to stop being so hard on yourself.

In this episode, I share another insight from Mel Robbins' book "The Let Them Theory": Gain control by not trying to control the wrong things.

In this episode, I share a teaching from Mel Robbins' book "The Let Them Theory". We must allow difficult emotions to rise in order for them to fall.

In this episode, I talk about how to turn social comparison into a good thing.

In this episode, I share an experience that Kristen Hadeed shares in her book "Permission to Screw Up" that reveals how admitting your weaknesses as a leader helps your people trust and support you.

In this episode, I share George Mumford's 3 C's.

In this episode, I invite you to ask yourself an insightful question when you feel stuck - "What is holding me back?"

In this episode, I share an experience one of my clients had in a previous job, where she constantly received negative feedback from her boss.

In this episode, I talk about the difference between working hard and working intentionally.

In this episode, I discuss the idea that having fun and competing hard are not mutually exclusive.

In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.

In this episode, I ask, "How would your life be different if you took shame out of it?"

In this episode, I talk about a practice used in the military for learning effectively through every experience.

In this episode, I share tips for accelerating the process of improvement.

In this episode, I talk about how to perform in competition like you do in practice.

In this episode, I talk about training your brain's ability to love yourself and others.

In this episode, I invite each of us to consider how much time we spend with our mind in the past or the future in unhelpful ways.

In this episode, I talk about the brain's tendency to lose track of why you're doing what you're doing, and the importance of asking yourself what your reasons are.