As a Mental Performance Coach, I help individuals and teams maximize their performance by applying game-changing psychological principles. My methods are based on research in the field of performance psychology - a revolutionary field of study that explor
In this episode, I talk about the trap of casting powerful things aside because they seem too simple.
In this episode, I discuss how focusing on FACTS helps us drive out FEAR.
In this episode, I discuss how procrastination can sometimes be a good thing, and how to use it to your advantage.
In this episode, I discuss how seeing everything as a test limits performance.
In this episode, I invite you to remove shame from your life and stop defining yourself by your mistakes.
In this episode, I reveal how a common misunderstanding about humility often holds people back from tapping into the confidence that they deserve to feel.
In this episode, I reveal how a common misunderstanding about humility often holds people back from tapping into the confidence that they deserve to feel.
Dallin Harmon is a VidAngel executive and a voice of possibility for unlocking your career, deeper relationships, more significant impact, and discovering your life purposes - ALL harmoniously.In this episode, Dallin shares how he began discovering and breaking through deep-seated limiting beliefs, realigning his life with what he truly values, and living in a state of peace and empowerment.He also shares his dream of one day helping companies build powerful cultures around belief-management, balance, and genuine service.Connect with Dallin on LinkedIn! https://www.linkedin.com/in/dallinharmon/
In this episode, I share a powerful high-performance principle I learned from my friend Chris Pierce, the Sales Sport Psych.
In this episode, I discuss the potential downsides of honing in on just one reason for doing what you do, and I share how to generate more effective fuel and a greater sense of satisfaction by stacking your why's.
In this episode, licensed mental health counselor and performance coach Ellin Gurvitch teaches us how to pursue high performance with more balance and less burnout!Sign up for Ellin's free newsletter! https://mentallyfitwithellin.substack.com/Visit Ellin's website to learn how she can help you increase your performance and wellbeing through mental fitness: https://mentallyfitwithellin.com/Check out Ellin on Psychology Today: https://www.psychologytoday.com/us/therapists/ellin-gurvitch-new-york-ny/1310854Connect with Ellin on Instagram: https://www.instagram.com/mentallyfitwithellin/Connect with Ellin on LinkedIn: https://www.linkedin.com/in/ellingurvitch/
In this episode, I share a 3-step process I use with my clients to help them effectively manage difficult emotions and bring themselves into an empowered state!
In this episode, I discuss how Angel Studios harnesses the power of viewer feedback to achieve the highest customer approval ratings of any film studio.
In this episode, I give 3 tips for maintaining motivation when rewards are delayed and uncertain.
In this episode, I share a powerful quote by Dwane Wade as he reflected on his experience in the extremely high-pressure gold medal basketball game in the 2008 Olympics.
In this episode, I talk about how to feel fear without letting it control you.
In this episode, I discuss a trick taught by therapist and best-selling author Amy Morin for overcoming procrastination.
In this episode, I discuss the incredible performance-enhancing effects that intentional enjoyment has on our brains.
In this episode, I share an inspiring true story about the power of belief.
In this episode, I discuss stable vs. unstable sources of confidence.
In this episode, provide tips for training your brain to love people more, even when it's hard!
In this episode, I talk about the psychological benefits of taking time to be proud of yourself!
In this episode, I talk about the importance and benefits of bringing a learning mindset into everything we do.
In this episode, I talk about how focusing on serving and impacting others helps us increase our personal performance.
In this episode, Macie Thelin, founder of Shape Co., shares incredible insights on developing a positive relationship with our bodies and food.Check out Shape Co's fun and inspiring charms on their website! https://shapeco.us/Follow Shape Co. on Instagram: https://www.instagram.com/shape.co_/
In this episode, I reveal 3 mental toughness myths that hold many high-performers back from reaching their full potential.
In this episode, I talk about how to stop letting your negative thoughts have power over you.
In this episode, Luke Van Orden, D1 wrestler and former state champion, shares his experiences and insights on the mental aspects of high-performance.
In this episode, I discuss a proven principle and technique for releasing ourselves from counterproductive fights against our negative thoughts.
In this episode, I discuss proven strategies for experiencing more positive emotions.
In this episode, PhD. candidate and scrupulosity researcher David Johnson shares research-based methods for overcoming unhealthy aspects of spirituality.Follow David on Instagram: https://www.instagram.com/scrupcrew/
In this episode, I discuss beneficial childlike traits that we often lose in adulthood, but that we can redevelop with practice.
In this episode, I discuss two different aspects of confidence and how various combinations of them affect the brain.
In this episode, we get incredible tips for peak performance and wellbeing in sports, sales, and life with Chris Pierce, the Sales Sport Psych!Follow Chris on Instagram: https://www.instagram.com/the.salessportpsych/
In this episode, I share an experience from Ian Robertson, Professor Emeritus in Psychology at Trinity College, that teaches about how we can use attentional control to shift from anxiety to confidence!
In this episode, I discuss a research-based principle of motivation called the Progress Principle.
In this episode, I share a fascinating study about what people ultimately find to be admirable in others, and what has less of an affect on that than we often think.
In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.
In this episode, I discuss common factors that contribute to shame, and how to overcome those!
In this episode, I discuss the importance of both emotional acceptance and emotional intentionality.
In this episode, I talk about how to achieve peak performance by accessing the brain's flow state.
In this episode, I discuss a Japanese concept called Wabi-Sabi, which highlights beauty of imperfection.
In this episode, I talk about the trap of forecasting failure.
In this episode, I talk about how to liberate yourself by shifting from "have to" to "get to".
In this episode, I talk about how to wire your brain intentionally.
In this episode, I share science-backed tips for combatting nighttime anxiety.
In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm
In this episode, I talk about what "ego" actually means, and I discuss the positive and negative aspects of it.
In this episode, I talk about how to feel more meaning & purpose in your life!Let's Be High-Performing today
In this episode, I talk about how we can use the word "and" to transform disempowering thoughts into empowering ones!
In this episode, I discuss how we can use objective truths to strengthen our desired subjective beliefs.
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