As a Mental Performance Coach, I help individuals and teams maximize their performance by applying game-changing psychological principles. My methods are based on research in the field of performance psychology - a revolutionary field of study that explor
In this episode, I invite each of us to ask what we're giving our energy to, and what is coming from that.
In this episode, I talk about the antidote the overwhelm.
In this episode, I share a simple and highly effective routine you can use to prepare your mind for peak performance.
In this episode, I share tips on what to do when you're feeling burnt out.
In this episode, I share a powerful exercise that helps us consider what we would do if we knew we wouldn't fail.
In this episode, I bust the myth that if you don't worry about something that means you don't care.
In this episode, I talk about getting intentional about the way we think about people who are hard for us to work with.
In this episode, I talk about how we so often place limits on ourselves that are based on lies.
In this episode, I talk about getting better results by questioning the stories you're telling yourself about your experiences.
In this episode, I share insights from a discussion I had with a group of leaders who have insecurities around giving their people constructive feedback.
In this episode, I discuss how the beliefs behind perfectionism are lies.
In this episode, I discuss how shifting how you view your opponents could help you perform more fluidly.
In this episode, I talk about how to help your team members build confidence.
In this episode, I talk about training your brain to trust your ability to handle whatever each moment brings.
In this episode, I talk about the most common (and the most counterproductive) ways that people tend to respond to mistakes.
In this episode, I talk about freeing yourself from worrying so much about what other people think.
In this episode, I talk about why we shouldn't react verbally or physically to our mistakes.
In this episode, I talk about developing and showing genuine care for the people you lead.Learn how I can help you and your team level up your performance through my team training programs: https://www.behighperforming.com/team-trainings
In this episode, I discuss the brain's tendency to want to prove our beliefs true, including limiting beliefs.Want personal help crushing your mental barriers and getting the results you deserve? Email me at brennen@behighperforming.com to book a free intro session.
In this episode, I talk about being kind to your past self and serving your future self.
In this episode, I talk about how leaders can decrease their stress and workload by helping their people become problem solvers.
In this episode, I discuss how to stop giving your negative thoughts power.
Use these tips to discover and crush your limiting beliefs.
In this episode, I discuss a mental skill that will help you own your mistakes without beating yourself up.
In this episode, I discuss a fascinating study showing that the negative views you have about yourself are likely inaccurate.
In this episode, I discuss the key sources of stable vs. unstable confidence.
Use these 4 proven habit-building tips to actually keep your New Year's resolutions!
In this episode, I talk about perfectionism, exceptionalism, and growthism!
In this episode, I share 4 tips for approaching challenges effectively!
In this episode, I talk about the difference between the approach mindset and the avoidance mindset.
In this episode, I help you see that you are so much more capable than your brain often says you are.Go to behighperforming.com to learn how I can help you unlock your next level of performance and wellbeing.
In this episode, I talk about the WONDER mindset.Go to behighperforming.com to learn how I can help you unlock your next level of performance and wellbeing through coaching, team trainings, and courses.
Please share this episode with someone who is too hard on themselves!BeHighPerforming.com
In this episode, I share how to boost your vision of what you're capable of by playing a character like you're in a movie.
In this episode, I discuss an insightful quote by stress expert Loretta LaRoche about decreasing our suffering by thinking the best, even if things don't end up working out.
In this episode, I discuss how to make room for your difficult emotions so you can process them effectively.
In this episode, I share 4 tips that'll help you implement an effective visualization practice into your performance routine.
In this episode, Jim Effner, top sales leader and renowned author and coach, discusses mindsets for success in sales & life.Learn how Jim can help you take your sales to the next level: https://jimeffner.com/
In this episode, I share 3 tips to help you stop getting thrown off when mistakes happen.Go to BeHighPerforming.com to learn how I can help you or your team take your performance and wellbeing to the next level!
In this episode, I talk about making courageous action a habit by starting small.
In this episode, I share a recent experience I had in which I let disempowering thought processes to control me, and the insights I gained from that experience.
In this episode, Sami Layadi from season 43 of "Survivor" shares how lasting 21 days on one of the most grueling reality shows changed his mindset and his life.Follow Sami on Instagram! https://www.instagram.com/layadi.sami/
In this episode, I share two game-changing mental skills for improving your end-of-day rest.Claim your FREE 1-on-1 mental performance coaching session. Email me at brennen@behighperforming.com
In this episode, I talk about defining a successful day in controllable terms.Reach out to me! brennen@behighperforming.com
In this episode, I share 3 C's for building confidence!Claim your FREE 1-on-1 mental performance coaching session. Email me at brennen@behighperforming.com
In this episode, I share a true story that reminds us that the pain of going for it and falling short is so much better than the pain of not trying.I would love to give you 1-on-1 support in crushing your mental barriers. Reach out to me at brennen@behighperforming.com to schedule a free session.
In this episode, I discuss the neuroscience behind bringing a mindset of FUN into our high-performance pursuits.Schedule a FREE 1-on-1 mental performance coaching session. Email me at brennen@behighperforming.com
In this episode, Jason Ferguson - former D1 football player, top sales leader, and now renowned author and speaker - shares GOLD about overcoming adversity, tapping into realistic but tenacious optimism, and building daily wins through high-performance routines.Check out Jason's book, "Nobody's Legend: Let Go of Who You Were, Rewrite Your Story, and Take Back Your Life": https://jfinspires.com/book/
In this episode, I discuss how implementing one keystone habit can create a ripple effect of positive change.Try a free 1-on-1 mental performance coaching session! Reach out to me at brennen@behighperforming.com.
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