B|E High-Performing

In this episode, I discuss a conversation I had with a group of preschool and pre-K teachers about creating your own peaceful space within the chaos.

In this episode, I talk about boosting performance and passion by aligning team roles and responsibilities with key strengths and interests.

In this episode, I share a simple and VERY effective trick you can use to stop being so hard on yourself.

In this episode, I share another insight from Mel Robbins' book "The Let Them Theory": Gain control by not trying to control the wrong things.

In this episode, I share a teaching from Mel Robbins' book "The Let Them Theory". We must allow difficult emotions to rise in order for them to fall.

In this episode, I talk about how to turn social comparison into a good thing.

In this episode, I share an experience that Kristen Hadeed shares in her book "Permission to Screw Up" that reveals how admitting your weaknesses as a leader helps your people trust and support you.

In this episode, I share George Mumford's 3 C's.

In this episode, I invite you to ask yourself an insightful question when you feel stuck - "What is holding me back?"

In this episode, I share an experience one of my clients had in a previous job, where she constantly received negative feedback from her boss.

In this episode, I talk about the difference between working hard and working intentionally.

In this episode, I discuss the idea that having fun and competing hard are not mutually exclusive.

In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.

In this episode, I ask, "How would your life be different if you took shame out of it?"

In this episode, I talk about a practice used in the military for learning effectively through every experience.

In this episode, I share tips for accelerating the process of improvement.

In this episode, I talk about how to perform in competition like you do in practice.

In this episode, I talk about training your brain's ability to love yourself and others.

In this episode, I invite each of us to consider how much time we spend with our mind in the past or the future in unhelpful ways.

In this episode, I talk about the brain's tendency to lose track of why you're doing what you're doing, and the importance of asking yourself what your reasons are.

In this episode, I talk about making sure to actually share the positive things that you think about others.

In this episode, I invite each of us to ask what we're giving our energy to, and what is coming from that.

In this episode, I talk about the antidote the overwhelm.

In this episode, I share a simple and highly effective routine you can use to prepare your mind for peak performance.

In this episode, I share tips on what to do when you're feeling burnt out.

In this episode, I share a powerful exercise that helps us consider what we would do if we knew we wouldn't fail.

In this episode, I bust the myth that if you don't worry about something that means you don't care.

In this episode, I talk about getting intentional about the way we think about people who are hard for us to work with.

In this episode, I talk about how we so often place limits on ourselves that are based on lies.

In this episode, I talk about getting better results by questioning the stories you're telling yourself about your experiences.

In this episode, I share insights from a discussion I had with a group of leaders who have insecurities around giving their people constructive feedback.

In this episode, I discuss how the beliefs behind perfectionism are lies.

In this episode, I discuss how shifting how you view your opponents could help you perform more fluidly.

In this episode, I talk about how to help your team members build confidence.

In this episode, I talk about training your brain to trust your ability to handle whatever each moment brings.

In this episode, I talk about the most common (and the most counterproductive) ways that people tend to respond to mistakes.

In this episode, I talk about freeing yourself from worrying so much about what other people think.

In this episode, I talk about why we shouldn't react verbally or physically to our mistakes.

In this episode, I talk about developing and showing genuine care for the people you lead.Learn how I can help you and your team level up your performance through my team training programs: https://www.behighperforming.com/team-trainings

In this episode, I discuss the brain's tendency to want to prove our beliefs true, including limiting beliefs.Want personal help crushing your mental barriers and getting the results you deserve? Email me at brennen@behighperforming.com to book a free intro session.

In this episode, I talk about being kind to your past self and serving your future self.

In this episode, I talk about how leaders can decrease their stress and workload by helping their people become problem solvers.

In this episode, I discuss how to stop giving your negative thoughts power.

Use these tips to discover and crush your limiting beliefs.

In this episode, I discuss a mental skill that will help you own your mistakes without beating yourself up.

In this episode, I discuss a fascinating study showing that the negative views you have about yourself are likely inaccurate.