Podcasts about tackling fear

Seven and a half years ago, a simple question on a cousin's patio changed everything: "How do you stay intentional as a dad?" That moment sparked what became 400 podcast conversations, over 1,000 men mobilized in activation events, and a million dollars raised for ministries serving the fatherless. In this milestone episode, Jeff celebrates by looking back at God's faithfulness, sharing the first-ever preview of the upcoming Dad Awesome book, and highlighting transformational moments from 16 unforgettable conversations that shaped this movement. Takeaways: Milestone moments matter - Pausing to celebrate and shine the spotlight on what God has done builds faith for the journey ahead Small yeses create waves - Dad Awesome wasn't built on one grand gesture but hundreds of small commitments to growth over eight years Intentionality transforms everything - Just like discovering great coffee, small shifts in daily rhythms can revolutionize your entire approach to fatherhood Stories cascade through generations - When dads point to God's goodness consistently, children naturally learn to do the same with their own kids Community accelerates growth - The DA plus three model shows that fatherhood gets exponentially better when you're not doing it alone Generosity reveals faith - Taking steps forward in generosity, whether with time, words, or resources, grows our trust in God's faithfulness Links: Learn about the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Download a free chapter of the DadAwesome book Clips from 16 DadAwesome Episodes: 25 | Patei Iyegha 38 | Pursuing Shalom, Chasing Dreams & Being All-On-Dad (Paul Hurckman) 77 | Crafting Key Moments, Modeling KINDNESS & Praying with Desperation (Ryan Skoog) 98 | Awaken The Warrior Heart (Pablo Ceron) 137 | Spirit-Filled Parenting, Hearing God's Voice, & Shaping our Kids as Arrows (Seth Dahl) 148 | Andy Crouch - The Tech-Wise Family 187 | Jon Tyson on Skillful Manhood, Capturing First Moments & The Intentional Father 214 | Context, Fainting Goats & Being Secretly Awesome (Bob Goff) 238 | A Place for the Heart (Ken Helser) 250 | Raising Kids Humbly, Loving Your Wife Fully, and Soaring Joyfully (Morgan Snyder) 286 | Parenting for the Third Generation, Building Family Assets, and Championing the Beauty of Fatherhood (Jeremy Pryor) 298 | Dialing In, Leading with Love, and Being the Loudest Voice in Your Child's Ears (Dr. Jackson Drumgoole) 314 | Tackling Fear in a War Zone, Modeling Courage, and Embracing Your True Identity (Jamie Winship) 364 | Bedtime Blessings, Birthday Letters, and 5 Simple but Life-Changing Habits (Justin Whitmel Earley) 375 | Experiential Christianity, Lingering with Jesus, and The War for Your Attention (John Eldredge) 385 | Raising Kids Who Live Generously, Creating Miracle Moments, and the 1% Challenge (Todd Harper)    

August 31st, 2025 Tony Loseto

https://teachhoops.com/ In this episode of Coach Unplugged, Steve Collins debuts from Fifth Quarter Studios with a listener-fueled deep dive into what really holds young athletes back. After a 600-response Facebook poll, fear of failure emerged as the top limiter for grades 3–6, edging out physical ability and skill acquisition. Collins and his co-host unpack why the “game in your head” often trumps the game on the court—especially post-COVID, when many kids spent more time in comfort zones than pressure situations. They share real-world examples of over-thinking players, plus tips on controlled scrimmages and positive reinforcement drills that simulate crowd energy and teach young athletes to embrace mistakes as growth opportunities. Beyond the X's and O's, Collins reframes coaching as “confidence coaching,” explaining how every practice rep, sideline cue, and parent-coach conversation can either fuel or stall a child's self-belief. He offers concrete steps to managers of the bench and parents in the stands—everything from crowd management to constructive post-game feedback—to ensure a supportive environment where failure is a stepping stone, not a setback. Along the way, Steve gives shout-outs to Dr. Dish for their community-focused shooting machines and to TeachHoops.com for providing turnkey practice plans, reminding listeners that the right tools and mindset go hand-in-hand on the journey to developing resilient, joyful players. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Clinical Update podcast, Professor Peter Johnson, National Clinical Director for Cancer, at NHS England, talks to MIMS Learning deputy editor, Rhiannon Ashman about the state of play of cancer diagnosis in England. He gives an update on the NHS Long Term Plan, discusses proactive case finding, the success of the lung cancer screening programme, and pilots being launched in primary care to pick up specific cancers earlier. Earlier cancer diagnosis is a national priority, and MIMS Learning's ‘Patient, Presentation, Pathway for Cancer' campaign aims to help GPs to have a positive influence where they can, during consultations and within referral processes, to ensure the best outcomes for patients. To find more free CPD on this topic, click here.Educational objectivesAfter listening to this podcast, healthcare professionals should be better able to:Describe the roll out and success of the lung cancer screening programmeExplain the role of primary care in proactive cancer case finding Recall how referral numbers and patterns have changed over the last 15 yearsUnderstand the barriers that may prevent people with suspected cancer presenting to their GPDiscuss pilots being trialed in primary care to improve early cancer diagnosis, access to investigations, and safety nettingYou can access the website version of this podcast on MIMS Learning to make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.Resources from MIMS LearningGuidance update: latest NICE guidelines on recognition and referral of suspected cancer. Colorectal cancer: clinical reviewCervical cancer: clinical reviewOther resourcesCancer Research UK. Cancer risk statistics. Accessed 18 December 2024.Cancer Research UK. Early cancer diagnosis data hub. Accessed 18 December 2024. MIMS LearningRegister for a free healthcare professional account Hosted on Acast. See acast.com/privacy for more information.

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

#705 In this week's episode of Anxiety Slayer, we're responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.    Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations.    Learn more at patreon.com/anxietyslayer

Today's podcast features Caitlyn Donovan, captain of the Illinois State gymnastics team. Caitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.In this episode, Caitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Caitlyn's advice will resonate.Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!In this episode, Coach Rebecca and Kaitlyn Donovan talk about:The Role and Support of a Gym Dad.College Recruiting for Gymnasts, Finding the Right Fit.The Importance of Teamwork and Passion in College Gymnastics. Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.Tackling Fear and Pursuing Dreams.A Day in the Life of a College Gymnast.Mental Skills and Visualization in Gymnastics.The Essential Skills that Every Gymnast Should Develop.“Love and passion will take you much farther than just natural talent.” - Kaitlyn Donovan.Kaitlyn Donovan's Instagram: https://www.instagram.com/kaitlyndonovan17/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more!  RESOURCES:  Video - training as a multi-sport athlete https://youtu.be/g9WeCoFusFE Double clutch warm-up https://youtu.be/VQW9rTUUM_g Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

The Power Within: Unleashing Your Potential Against All Odds Conservation With Daniel Packard (https://www.danielpackard.com/)Overcoming Anxiety and Fear for a Victorious LifeThis podcast episode from the 'Walk in Victory' show, hosted by NaRon Tillman, features a deep dive into personal struggles and breakthroughs. Sharing his own story, NaRon recounts his early challenges, including being kicked out of college and battling with depression and anxiety. He emphasizes the importance of confronting underlying issues rather than just changing one's environment. The episode introduces Daniel, who has developed a revolutionary program aimed at permanently resolving fear and anxiety through a unique, mechanical approach, likened to fixing a mechanical issue in the body. This solution promises to help individuals not just manage, but be completely freed from their anxieties and fears, enabling them to lead happier, more fulfilled lives. Daniel shares insights into the development of this method and its profound impact on people's lives, including increasing productivity, enhancing relationships, and boosting overall well-being. The discussion also touches on the challenges of introducing such an innovative solution and the skepticism it faces, despite its effectiveness and the life-changing results it delivers.Time Line00:00 Welcome to Walk In Victory Podcast00:47 NaRon Tillman's Personal Journey: From Struggle to Insight08:13 Guest Daniel Shares His Story: Overcoming Academic and Emotional Challenges19:16 Tackling Fear and Anxiety: Daniel's Innovative Approach23:39 The Importance of Motivation in Overcoming Fear and Anxiety33:03 Freud's Influence and the Founding of Modern Psychology33:45 Challenging Traditional Therapy with Innovative Results34:57 Making Mental Health Solutions Accessible and Affordable37:37 Personal Journey to Revolutionize Mental Health38:17 The Skepticism and Challenges of Introducing a New Solution43:36 Real-Life Success Stories: Transforming Lives46:10 The Commitment and Mechanics of the Program50:43 Beyond the Program: Impact on Personal and Professional Growth56:17 A Call to Action: Transforming Communities and Lives01:00:16 Closing Thoughts and EncouragementBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

oin J.Nicole on The Grief Bully Podcast as she delves into a raw and candid conversation with Philly artist and songwriter, T Marie. Together, they explore the complexities of vulnerability and the fear that comes with it, particularly in romantic and platonic relationships. T Marie shares her insights on the struggle of maintaining openness when past experiences have taught her that vulnerability can be weaponized against her. Listen in as they discuss the importance of safe spaces, the challenge of maintaining authenticity, and the necessity of tough exteriors after enduring significant hardships. Plus, stay tuned for T Marie's electrifying bars at the end! Follow her on all platforms @officialtmarie. 

Would you show love to a masked gunman who abducted you and your family? For Jamie Winship, the answer was yes. As he shares the details of this frightening experience, Jamie will inspire you to exchange fear for love as you seek God's true identity for you.    Key Takeaways   Being in your true identity makes you more relational, take risks, and face reality.  The enemy is always in the hypothetical future, but God is in the present.  To identify false identities, ask God, “What are the things I believe about myself that hurt me?” Your true identity in God will be others-focused, self-emptying, and characterized by unconditional love for your enemies.   Jamie Winship   Jamie Winship is known for bringing peaceful solutions to some of the world's highest conflict areas. His work in law enforcement and education led his family around the world, including South Asia and the Middle East. Jamie and his wife, Donna, are co-founders of Identity Exchange and have three adult sons.   Key Quotes   11:26 - "When you watch Jesus, Jesus never runs anywhere. He's never in a hurry. He's never freaked out. He not dramatic. He is intense. Like when He throws over the tables, but it's so tactically smart what He's doing, it's so well thought out. He's not just dramatically reacting to drama. So never participate, the enemy loves drama. The enemy loves drama because drama goes out of control. 15:36 - "You're in constant conflict. Either inside yourself or with people around you. Those are the signs of the false self. It's self-protection. Self-promotion. Separation is a sign of the false self. The false self will always move in separation, never in connection with others. It'll constantly separate out. The soul that sinneth, the soul that separates it will die. It's not about you did a bad thing, God's going to kill you. It's like human beings were made to live in connection with others and God. And when we separate it, it basically destroys us. Those are the symbols, the signs of the false self. But deeper than that, this is the exercise I would suggest is just sit alone with God and just breathe and relax and try and settle down and just say, God, search me right now. And would You help me to be able to say the things that I believe about myself that hurt me? What are the things I believe about myself that hurt me? And and just let them come to your mind."   Links from Today's Conversation   314 | Tackling Fear in a War Zone, Modeling Courage, and Embracing Your True Identity (Jamie Winship: Part 1) Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God by Jamie Winship Identity Exchange: Online Courses, Individual Coaching, and More   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

Jamie Winship is no stranger to conflict. From working as a police officer to living in international war zones, he learned how to tackle fear with faith—and he modeled it for his children, too. In this episode, Jamie details some of the dangerous situations his family faced as they followed God's calling. Plus, he'll inspire you to hang onto joy, even when fear tries to swallow you whole.     Key Takeaways   When living in a high-conflict area—whether a warzone or your home—you have to gamify preparedness with joy instead of fear.  There are times when you may need to pray to be invisible.  If you're afraid to fail, you won't be able to model courage in front of other people.  God cannot invite you into greater challenges in the future if your only goal is self-protection and self-promotion.  The greatest gift you can give your kids is the truth of who you are.   Jamie Winship   Jamie Winship is known for bringing peaceful solutions to some of the world's highest conflict areas. His work in law enforcement and education led his family around the world, including South Asia and the Middle East. Jamie and his wife, Donna, are co-founders of Identity Exchange and have three adult sons.    Key Quotes   20:13 - "Only the fear of falling and loud noises is is innate in us, but all other fear is learned.  I want to say to your listeners, what are you afraid of? That's the most important question, what am I afraid of? And this is a daily question. It's not a one off. It's even incident into incident. Why am I afraid right now? Fear is beautiful because it's a warner, it's a flashing warning light. It's an invitation to transformation. It's an invitation to a conversation that leads to transformation. God, why am I afraid right now? What am I afraid of?" 21:34 - "God wants me to know I can protect you in any situation. Though a thousand fall on my right and 10,000 fall on my left, yet will I stand? God says, I want you to know that I can protect you in this kind of situation. How would I know that? By staying. By staying. Why would you want me to know that? Because in the future are greater challenges than this that I want to invite you into, But I can't invite you into them, if the goal of your life is self-protection and self-promotion. Because that's how fear works. And if your goal is self-protection and self-promotion, it will become the goal of your kids. Let's teach them other than that worldview." 29:39 - "External conflict produced by internal conflict, produced by fear, produced by false identity. What's the shift? The shift is not in, stop the war, bring financial aid, change religions. None of that stuff has ever worked. It's a transformation of the human heart, which the whole Bible is telling us. And we're looking for some other solution. Spiritual transformation in your own heart. You're living in a false identity. It's a shift into the true identity, which can only be known in Christ. Shift into true identity moves you into courage. It encourages you, which moves you into internal peace, which makes you able to create external peace."   Links from Today's Conversation   DadAwesome Store Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God by Jamie Winship Identity Exchange: Online Courses, Individual Coaching, and More   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

Jason Marc Campbell, a renowned figure in the sales domain and the author of "Selling with Love." Jason shares his transformative journey, revealing how he overcame initial fears and anxieties to master the art of sales with a blend of authenticity, positivity, and love. His unique approach highlights the crucial role of mindset and psychology in sales, transcending conventional tactics. Jason's story is not just about sales techniques but a deeper exploration of integrating sales with spirituality, aiming to elevate human consciousness. Jason really offers invaluable insights into turning challenges into opportunities and leveraging experiences for profound personal and professional growth.Chapters:00:00:00 - Welcoming Jason Marc Campbell to The Eternal Optimist00:01:17 - Exploring Positive Expectations in Sales00:04:47 - Preparation: A Key to Sales Success00:06:27 - Attitude's Influence on Sales Outcomes00:08:14 - Tackling Fear and Rejection in the Sales Journey00:16:48 - Mindset and Psychology: Essentials in Sales00:22:52 - The Crucial Role of Joy in Business Endeavors00:26:54 - The 'Selling with Love' Concept00:27:34 - Solving Global Consciousness Crisis through Positivity00:30:27 - The Origins of Jason's Podcasting Journey00:37:49 - The Adventure of Writing and Publishing a Book00:39:23 - Confronting Launch Anxiety: Strategies for Overcoming Fear00:42:57 - Networking and Collaboration: Meeting Scribe00:47:51 - Upholding Optimism: The Podcast's Core MessageLinks And Resources:Jason's WebsiteLinkedInInstagramTwitterSelling with Love on AmazonSelling with Love PodcastJason Marc Campbell on YouTubeRecommended Books:The 4-Hour Work Week by Timothy FerrissThink and Grow Rich by Napoleon HillThe Success Principles by Jack CanfieldThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Do you ever feel like fear is holding you back from reaching your goals? On this episode of Wyce Thoughts, we explore the ways that we can tackle fear and push past our limiting beliefs. Plus, we'll uncover tips and tricks for getting out of our comfort zones and finding success in spite of our fears. Join us for an inspiring conversation about how to take on fear and come out stronger on the other side.WebsiteFollow on X (Formerly Twitter)Follow on Facebook

Hello and welcome to Episode 194 of the People Powered Business Podcast! Today I am joined by the fabulous Juliet Robinson from Big Goals to discuss tackling fear as a leader in our business. This is a topic we certainly don't talk enough about.Whether you are fearful of stepping into your first leadership role, or having a moment of feeling fear of tackling a tricky conversation, dealing with conflict or some other challenging situation, this discussion is for you.Juliet and Kristy-Lee share their experiences working with leaders who are in a state of fear, or who have fear holding them back, as well as their own experiences of when they have experienced the feeling of fear in their leadership journey.An InvitationWould you like to connect with other like-minded business owners, leaders and managers experiencing similar situations with their team? Join the discussion inside our free Facebook Group – HR Support for Australian -Businesses. https://www.facebook.com/groups/hrsupportaustralia

We are so excited to be able to share this episode with you all this week featuring a guest near and dear to our hearts and journey's as young adults. This week we have Cathy Bell on the podcast, spiritual healer & leader. Cathy shares her story of how she became a spiritual healer with abilities beyond the five senses and we also share some of the tribulations we have had as we've gotten older, battling with personal development and leading the life we truly WANT. We really go on a journey this episode by asking Cathy questions we all feel from time to time. How do you trust your gut and take aligned action? What does leading with love REALLY been and what does that look like? We basically get into the tangibles of the intangibles. Do you ever hear somebody say 'just trust yourself', 'get out of your own way', 'stop over thikning'.. and you're just like 'ok, but HOW!!!'. Well, we get into all that and more with Cathy Bell. PLUS, you guys will get a super cool meditation at the end of this episode, so stay tuned for that. Follow us on socials! @keepingitcento

In this episode of Coaching Mastery, Lumia CEO Noelle Cordeaux lays out all the current research and facts from the field of career coaching. Are you interested in becoming a career coach? Listen in now! Welcome to a special episode of the Everything Life Coaching podcast — Coaching Mastery with Noelle Cordeaux, CEO of Lumia. Explore transformative coaching concepts, tried-and-true methodologies, and powerful insights from the frontline of the professional coaching field. Whether you're an established life coach seeking fresh perspectives or you're looking to begin your coach training education --welcome to your one-stop resource for all things life coaching.  Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Welcome to Feedback with EarBuds, the podcast recommendation podcast.Subscribe to the newsletter here: http://eepurl.com/cIcBuHThis week's theme is Tackling Fear.Sponsor:Our Patreon SupportersLinks mentioned in this episode:Email ArielleLinda's Tough Love PodcastNikki BoyerLast week's podcast picksSpotlightFiction Podcast Pairing from RealmFuzzy MemoriesGoing Wild with Dr. Rae Wynn GrantEarBuds blog postsPodnewsHere are this week's podcast picks:Near DeathLast DayHello RossQueen of HeartsNormalize ThisFind the list here_____Apply to have your podcast spotlitSubmit to our Community sectionCurate a listFollow us on TwitterFollow us on Facebook at EarBuds Podcast CollectiveFollow us on InstagramWebsite__________CREDITS:Written by Devon DiComoWritten and produced by Arielle NissenblattEngineered by Daniel TureckThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4331067/advertisement

Show NotesPrevious episodes: AllTheLeads.com/probate-mastermindEpisode Topics:00:00:00 Introductions 00:02:10 Expanding the Leads System and Focusing on Probate Niche00:07:13 Real Estate Success Stories: From Mailings to Closures00:19:33 Understanding International Family Law for Vacation Property Owners00:34:28 Tackling Fear and Overwhelm in Real Estate Investing00:41:20 Building Brand Awareness and Credibility with Probate Leads00:54:16 Reaching Out to Personal Representatives: Effective StrategiesInterested in Probate Leads? AllTheLeads.com/probate-leadsJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A PlaylistSupport the show (http://www.facebook.com/groups/alltheleadsmastermind attorneys The Investor Friendly Real Estate AgentWelcome to the Investor Friendly Real Estate Agent Podcast where we look at real...Listen on: Apple Podcasts SpotifySupport the show

It can be daunting to start and manage your own business, and for female entrepreneurs, there is often an added layer of fear involved. But with a little preparation, determination, and education, you can face any challenge head-on. From identifying the sources of your fears to strategizing tactics to tackling them, this episode shines a light on overcoming fear as a female business owner.   Listen in as Marissa talks about: What causes fear for women in business Why you need to fight back against fear What strategies should you can use when dealing with fear   ANNOUNCEMENT: Wondering how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details. Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here.   Ready to reach your goals and GET IT DONE? (without the price of a 1:1 coach?) The Get it Done Academy is exactly what you need! Join us here. Also, make sure to hit the "Subscribe" button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.

Lisa Hutton has spent years changing careers and countries several times so that she can build up a wealth of experience and knowledge in various industries.  Lisa's story is amazing. She's got bucketloads of courage and next-level leadership skills. She's gone from being a farm girl to a career in stockbroking and then turning her hand to constructing pharmacies and oncology labs. It's probably safe to say she could turn her hand to just about anything.Now a career and personal development coach, Lisa combines her knowledge to empower others. Lisa has a deep understanding of people. She's very supportive and generous in her approach and identifies ways to encourage growth and development in others.In this episode, we are talking about the level of confidence and courage needed to take on many roles in many places and what to do when your current job does not bring you joy.Lisa can be contacted in any of these ways:Website - www.connectivestrategy.com.auInstagram - @lisa_hutton_coachingEmail - lisa.hutton@connectivestrategy.comSue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.Work with Sue if you want to feel more secure in your skin.If you want to face the world with a smile.If you feel stuck and not sure how to move forward.If you have a hard decision to make. Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click HereSues book 'Building Confidence: How to Thrive As a Shy Person' can be found on AmazonLink- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle StoreSue can be contacted via: suereidcoaching.com Instagram @suereid1905Email sue@suereidcoaching.comLinktree: https://linktr.ee/suereidcoaching Connect to my Linktree to find all my work.

Join Linda for her conversation with fashion stylist and entrepreneur Elysha Lenkin as they explore entrepreneurship as a vehicle for self-expression and personal growth. Discover the real story on how great things happen as we make our way forward to live our dream. Learn about the risk of gating ourselves until we have it all figured out. A spirited 12-minute discussion. Elysha's Contact Info: elyshalenkin.com Join the Closet Shopping Collective Instagram: @elysha_nyc Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Learn more here - https://lindarossetti.com/ @Linda A. Rossetti 2018-2022. All Rights Reserved.

It's okay to feel scared, and to acknowledge our fears. What are some of the fears you wish to overcome? How will doing so lead you to becoming the person you want to be?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Fear in motherhood is a very real thing. It starts when they're young: are they hungry, are they hurting? And never stops, even when they are adults! Many of us are worried we'll mess something up and mess up our kids in the process. Today Karen reminds us what is true and where to keep our focus when fear threatens to take us down. Get the New Mom's Baby Box: boaw.mom/babybox Join our private FB community of moms seeking godly wisdom: facebook.com/groups/BOAWmoms

How do YOU escape the claws of fear? Forbidden Desires Podcast presents "Diaries of the Emotionally Intelligent". This season 2 project aims to assist the inevitable revolutionary wave of self-healing through the increased awareness of emotional intelligence. --- Support this podcast: https://anchor.fm/forbidden-desires-podcast/support

Fear can be so overwhelming, distracting, and paralyzing. In this episode, I will help you deal with fear effectively so that you can unleash the very best of yourself!Sign up for my individual or team coaching for personalized guidance, instruction, feedback, and support that will help you bring your performance to levels you never thought possible. Go to brenneneisenhut.com to get started.

Fear can infect you and lead you down a path of negative thoughts. You can begin to recognize and stop the negative thoughts by catching and beating the "What If" monster. Psalm 34:4 and 2 Timothy 1:7 were mentioned in today's episode.

Hello, well here we are at week 11 the penultimate podcast in this series. And in response to one of the main themes of the catch up calls and (as you'll find in the podcast) data from the CDC in the USA [the Centers for Disease Control and Prevention- they play the same role as Sir Chris Whitty and colleagues in the USA] showing that fear and anxiety was the second biggest cause of hospitalisation and death when someone fell ill with COVID.In this podcast, we speak with Gavin Andrews, MD of HeartMath UK and Ireland, co-founder of WeAddHeart a now global meditation initiative set up in response to the pandemic and also of Syntropy, a new app that integrates digital art, music and meditation to help people get faster and easier results from their meditation and relaxation efforts.And we also get into the great advice many of you shared in the questionnaire from last week. There were some fantastic contributions showing the care and wisdom in this community. Thank you. I have known and worked with Gavin for over 10 years and we recommend the HeartMath tools, techniques and biofeedback devices to help people perform more effectively for less cost. He's super smart and a really nice chap! Here's what we discuss:00.00 Welcome and Introduction02.00 Gavin's work – Making it easier to live through the heart every day.07.00 The CDC research – fear and anxiety making COVID worse – the comorbidity you can change the quickest. 11.42 The UK Government using fear as a motivator – well intentioned but with side effects.16.00 Noticing, labelling and accepting our negative feelings- fear, anxiety, stress, call it what describes it best for you.21.00 What is fear and anxiety? What happens in the body? (see diagrams)26.00 How our stress affects our brain function. 35.00 Why triggering our recovery response is so important. Clear away the debris.41.00 Using emotional regulation to get us to Plan-B44.00 Start with breathing more effectively – here's how.50.00 Practice session. Heart Focused Breathing.1.01 Advice from the questionnaire -stunning stuff!1.05 Build capacity skills and connection while we can.1.12 Finding your senses.1.13 Community and how to learn more.We go through two slide. I have included them as images in case there was a problem with an attachment on your company systems.Best wishes JB

“If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better, that you want to find a community that you belong to. Things we know are part of what exercise gives us. If you get clear about that, that “Why?” It can help you find the willingness to go,” says Kelly McGonigal, PhD. Dr. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. Health psychology may not be a field you've heard of before, and after hearing this conversation, you'll be amazed and will want more people like Kelly in the fitness world. In this episode, you'll learn: Tolerating discomfort to the point that you feel independent and the sensation of it   How uncomfortable situations tell us who we truly are   How to develop the willingness to overcome your challenges   Kelly's own epiphany to be physical and be HAPPY   How to harness the energy from stress for healthier responses and better performance   If you enjoyed our conversation, make sure to check out Kelly's new book, The Joy of Movement   Connect with Kelly on social: Instagram - @kellymariemcgonigal Twitter - @kellymcgonigal Website - kellymcgonigal.com Books - kellymcgonigal.com/books   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/  and using the code SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

Scientist & entrepreneur Komal Dadlani is starting some powerful shifts in science and education. While studying biochemistry in the University of Chile, Komal recognized the lack of scientific instruments in laboratories. So, in 2013, despite having had no prior knowledge of entrepreneurship and business start-ups at the time, Komal courageously took on the challenge of co-founding and becoming CEO of Lab4U, a company that develops technologies that transform mobile devices into scientific instruments. Lab4U is designed to supplement the gaps in science and education and allows its 120,000 users around the world to have a lab in their pockets. Komal, guided by her desire to serve humanity, is committed to democratizing science and revolutionizing education by helping students become more inquisitive about the world. She has received numerous accolades in recognition of her work, including the Cartier Women's Initiative Award. In today's episode, Komal and I discuss the gaps in science & education in Chile and Latin America and how those inequalities inspired her to start Lab4U. We describe the beauty of science and how we can all don lab coats and be scientists of our lives and explain why, as a society, we need to grow our “threshold” of science. We also highlight the importance of integrating spirituality, science, and business and how revolutionizing science and education can impact society and alleviate suffering in the world. “Good intentions are not enough to solve the world's problems - we need a real understanding of science to change them.” - Komal Dadlani This week on Shift-Starters: The impetus behind Lab4U The science & education inequalities in Chile and Latin America The beauty of science and what defines a scientist Life as a series of data points and why a PhD is an entrepreneurial venture Bringing the scientific mindset into education and entrepreneurship The power of inquiry-based learning and the importance of helping students inquire about the world The fundamental philosophy of coaching Science as an approach to life and the long-term vision of Lab4U Exploring epistemology and the philosophy of science Transforming education to reduce social pain and the importance of civic & scientific literacy The lessons Komal realized about being a woman entrepreneur in a male-dominated world My past life in the tech industry and the perspective that's missing in start-up culture The place of spirituality in science and business The tension between science and religion and how the two can work in symbiosis Resources Mentioned: The Universe in a Single Atom: The Convergence of Science and Spirituality by His Holiness the Dalai Lama The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp Related Content: Leave it Better Than You Came with Sophia Wood Connect with Komal Dadlani: Lab4U Lab4U on LinkedIn Lab4U on Instagram Lab4U on Facebook Lab4U on Twitter Komal Dadlani on LinkedIn Komal Dadlani on Instagram Komal Dadlani on Twitter EMAIL: info@komaldadlani.com / komal@Lab4U.co Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Where in your work do you hold yourself back, discounting your knowledge and experience, thinking that everybody knows what you already know? Do you often think that the wisdom you possess is simply obvious, so you hold yourself back from sharing it with your clients, peers, and the wider world? These thoughts occur to many of us so frequently that they prevent us from sharing our gifts, talents, and wisdom with the world. We tell ourselves we don't have anything worthy to say or teach. We never put up the coaching programs or workshops we said we would because everyone already knows what we have to share with the world. In this episode, I reveal the curse that many high-achievers, top-performers, and lifelong learners suffer from - and how you can move through it. I describe our tendency to undervalue our knowledge and expertise and explain how this tendency prevents us from working with others and creating valuable content. I also discuss the importance of taking risks in testing whether the knowledge you possess is simply common and underscore the power of asking “why?” “Remind yourself that you have so much more to give to this world than you are giving yourself credit for.” - Erin Baker This week on Shift-Starters: A clapping experiment and the curse of knowledge The curse of knowledge and how it can impede entrepreneurs and leaders from creating and sharing our gifts with the world How we undervalue our knowledge and what our experience tells us How the curse of knowledge affects me in my everyday life A strategy for getting past the curse of knowledge Testing how obvious your knowledge and experience are Pulling an idea and creating social media content, workshops, or courses around your knowledge and ways of being The value of surrounding yourself with beginners Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Executive & Leadership Coach ClaireYvonne Naisbitt was already creating some great shifts in her life when I first met her. After 20 years of being a senior leader in the oil & gas industry, ClaireYvonne decided that she wanted to do something completely different in her life. So, she left her corporate job and went on a journey of deep work and self-exploration where she contemplated femininity, duality, and the “ands” of the world. Today, ClaireYvonne - an award-winning mentor - is dedicated to helping others navigate through the transitions and shifts in their lives through her business, BrightCatalyst. In this episode, ClaireYvonne and I discuss how we can turn the loud concert in our heads into birdsong. We share what leaving her corporate job taught her about trusting our path, even if we don't fully understand it. We discuss the importance of cultivating a space where we can listen to the subtle wisdom of our heart and body. We also underscore the role of nature in healing, the importance of bringing more femininity into the world, and highlight how creativity and happiness come whenever we reconnect deeply with ourselves. “Nature is a big bomb for the soul. It helps us descend into a place of calm, where the live band in our minds becomes birdsong.” - ClaireYvonne Naisbitt This week on Shift Starters: What drove ClaireYvonne to leave the oil & gas industry to do something different in her life What the transition from working in a big corporation to starting a business was like for ClaireYvonne ClaireYvonne's 9-month soulbbatical and how it helped her tap into her creative side Deciding to take it slow in life and switching from scarcity to an abundance mindset Joy creation and the power of being in the moment Cultivating a space in our lives where we can listen to the heart and body What it means to reconnect with our bodies to make decisions The healing power of nature and exercises to help us reconnect with the wisdom of our body One of the most difficult challenges in Western society The importance of balancing femininity and masculinity in the world The role of nature in helping us access our highest consciousness The relationship between leadership and happiness Related Content: The Secret to Liberating a Billion Souls: Trust AND Surrender with Shelley Paxton Connect with ClaireYvonne Naisbitt: BrightCatalyst BrightCatalyst on Facebook ClaireYvonne Naisbitt on LinkedIn Let's Start Some Shift! Thanks for tuning into this week's episode of Shift Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Before she founded the Global Legacy Institute, Angela Tennison decided to follow and support a person who ran for the presidency: Barack Obama. When he was elected, Angela soon found herself in the White House serving as an aide and became the first African-American woman to serve as the White House Usher, a role where Angela had the opportunity to manage staff, logistics, and operations. After seven years of service in the White House, Angela spent the last part of her political career as the first and only Leadership Development Director at the US Department of Education. Today, as the founder and CEO of the Global Legacy Institute, Angela develops and coaches leaders, helping them leave powerful legacies in the world. Beyond her work at the Institute, Angela is on a bigger mission to have courageous conversations on systemic racism. In this episode, Angela and I discuss what it takes to move the needle of racism and bridge our biggest divides in society. We discuss her journey and how searching for purpose helped Angela know she was on the right path. We define what it means to be courageous and highlight why it's okay to not know every step of the way in life's journey. We also discuss how you can participate in a movement and the impact of having deep conversations on systemic racism. “Having human moments with others and sharing our humanity is what's going to shift the conversations, the systems, and what's really possible.” - Angela Tennison This week on Shift-Starters: Angela's journey into the White House and what kept her going Encountering the fear of “What if I don't?” How being in service to something great served Angela The Samurai game and how we often fill the blanks of our self-worth Responding to the call of service and how the killing of George Floyd impacted Angela and her mission The map is not the territory and why it's okay to not know every step of a big mission to start some shift Confronting impostor syndrome and the importance of trusting your voice and what you have to say How service to a cause can serve ourselves while serving our mission The power of conversations in moving the needle on systemic racism What it means to play your part in a mission or a movement The 50% rule and why I seek other leaders who I don't agree with all the time What courage means and its role in doing work Related Content: What if I can't? What does it really mean to *do* you? With Erin Hatzikostas Connect with Angela Tennison: The Global Legacy Institute Angela Tennison Angela Tennison on LinkedIn Angela Tennison on Instagram Angela Tennison on Facebook Angela Tennison on Twitter Email: angela@angelatennison.com Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Where in your life have you decided you simply can't? And in this area of your journey, have you ever stopped to think what can happen if you asked yourself, “What if it's possible?” Because that's exactly what started some shifts in the life of Tim Snell, Head of Performance at the London tech start-up Modulous. Asking “what if'' questions took Tim on a journey that led him to a path of healing and self-discovery that opened his heart. Today, in addition to working on projects and initiatives at Modulous, Tim is also a Certified International Leadership & Performance Coach and SOMA Breath Advanced Instructor who leads his clients into places they never imagined they could achieve. In this episode, Tim and I discuss how the story of a young boy inspired him to embark on a spiritual journey and discover what's possible. We describe how Tim had lost his hearing at age four and how he later questioned the diagnosis about his hearing loss. We explain what shifts started happening as a result of Tim's deep exploration within. We also discuss the memoir Tim is currently writing, the challenges of the writing process, and the reason writers should never hike alone. “The process of ‘what if' is about opening yourself up to a different reality. It's also about working through other real blocks inside you.” - Tim Snell This week on Shift-Starters: Tim's journey of self-discovery and learning why he lost his hearing at a young age How Tim was treated differently after losing his hearing Turning to spiritual explorations to find answers The story of a boy who healed himself through meditative practices What Tim learned about his hearing loss when he went to a retreat in Peru Going deep into one's personal shadows and re-learning how to listen Discovering the blocks that prevented Tim from hearing How it's easy for us to blame other people for our problems and the importance of ownership Integrating our challenging experiences into ourselves The circumstances that inspired Tim to write his book The value of telling stories to help others Common misconceptions about writing and the writing process Why people should seek a community of writers Resources Mentioned: Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life by Shelley Paxton Connect with Tim Snell: Tim Snell Website Tim Snell on LinkedIn Tim Snell on Instagram Tim Snell on Facebook Tim Snell on YouTube Email: tim@timsnell.co Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Whenever you hesitate to take a leap of faith into something you dream of, what sort of questions pop into your mind? Are they around the lines of “What if I can't start a business,” “What if I can't write a great book,” or “What if I don't earn enough income?” We tend to go down the rabbit hole of such doubts, preventing us from starting some shifts. But there are better questions that we can ask ourselves. And, like consulting a compass that guides us through life's journey, asking ourselves better questions can shift our mindset and approach towards different actions we want to take. In this episode, I share two better questions you can ask yourself in your shift-starting. I discuss some of my coaching principles and why I do them. I reveal some of the most common questions I hear from people who are about to embark on new journeys, whether it's starting a business, writing a book, or creating a podcast. I also describe what happens when we shift our mindset from “What if I can't?” to “What if I don't?” and explain how we can change the energy of fear by asking powerful questions. “When we ask ourselves ‘What if I can't,' we shut down possibility and creativity. When we ask ‘Can I?' we open up so much more in the world and take risks.” - Erin Baker This week on Shift-Starters: My coaching principles and why I don't give my clients answers The biggest fear clients face when they're starting new projects Better questions to ask yourself before starting some shifts in your life The top regrets of the dying and how we can shift from “What if I can't?” to “What if I don't?” The impact of asking “Can I?” How we can allow ourselves to take risks and try new things Why finding answers aren't everything and the value of curiosity Finding an incredible question to live into Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.

Erin Hatzikostas spent over 20 years in the corporate world, including becoming the CEO of a large healthcare company at age 42, where she oversaw more than 1,000 people, tripled company earnings, and increased employee engagement and company culture scores exponentially. In 2018, she decided to leave. Erin knew she was put into this world for something bigger. Her mission is to rewrite the workplace to make it more authentic. With that epiphany in her heart, Erin founded b Authentic Inc., through which she helps people find and grow the careers (and lives) that they love - without compromise. In this episode, Erin and I define what it takes to truly be authentic. We explain how authenticity is so much more than being unfiltered and describe how you can cultivate it. We discuss what prompted Erin to create b Authentic Inc. and describe her journey writing her new book, You do You(ish). We also underscore the importance of putting on a lab coat and being a scientist of authenticity, experimenting with life, continuously designing our life path as we go, and starting some shifts. “Authenticity is more than just being yourself. It is less about you and more about connecting with others.” - Erin Hatzikostas This week on Shift-Starters: The meaning of authenticity and why it's more nuanced than just being yourself How being authentic can make people listen to you more What authenticity isn't about and the power of (re)designing our lives Why the “find your true self” trope in the personal development space can be problematic The reason Erin created a movement around authenticity The 50% Rule and Erin's writing process for You Do You(ish) Why Erin cut 20,000 words of You Do You(ish)  Life as data points and the value of experimentation Resources Mentioned: Why You Don't Have to Compromise Your Career | Erin Hatzikostas |TEDxFarmingdale Connect with Erin Hatzikostas: b Authentic Inc b Cause Podcast b Authentic Inc on Facebook b Cause Podcast on Twitter Erin Hatzikostas on LinkedIn Erin Hatzikostas on Instagram Erin Hatzikostas on Facebook Erin Hatzikostas on Twitter Book: You Do You(ish): Unleash Your Authentic Superpowers to Get the Career You Deserve by Erin Hatzikostas Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Shaped by her early experiences in community activism, Andrea Lee-Zucker is an artist, writer, and impact investor passionate about living her values in every area of her life. She is a transformational and shift coach and the Washington, DC Co-Ambassador of Nexus, a movement striving to unite next-gen philanthropists, impact investors, and social entrepreneurs to create promising global solutions for our generation. Andrea is also the co-founder of Antigravity Ventures, a member of the board for The Conrad Challenge, and serves on the US board of IsraAID. When she's not busy writing, painting, and advocating for change, Andrea can often be found enjoying the company of her husband and three children. Andrea joins me today to discuss why she believes we are the building blocks of peace. She explains what shift coaching is and what inspired her to add shift coaching to her change-making palette. She shares her experience with impostor syndrome and how it guided her to find purpose. We discuss why she initially found meditation difficult to integrate into her daily life and how it has helped her find inner peace and reconnect with her values and true self. We also discuss how finding your inner peace and pushing out of your comfort zone creates a ripple of impact and how your Ripple of Impact and Return on Investment can actually be one. “All of us in the world have someplace in the harmony that we help create.” - Andrea Lee-Zucker This week on Shift-Starters: What “shift coaching” is and how Andrea got started as a shift coach Andrea's experience with impostor syndrome Why meditation was one of the hardest practices for Andrea to integrate into her life How Andrea uses repetitive mantras to maintain inner peace and reconnect with her values and true self How leaning into art and creativity helped Andrea overcome the need for approval and praise from others How finding your inner peace causes a ripple effect for those around you Reconnecting and loving your infant self Creating the physical and emotional environment for things to unfold Why Andrea believes we are the building blocks of peace and the harmony we create in the world Andrea's work as an impact investor How pushing out of your comfort zone creates ROI (Ripple of Impact) How more diversity often creates better outcomes Connect with Andrea Lee-Zucker: Andrea Lee-Zucker's Website Andrea Lee-Zucker on LinkedIn Andrea Lee-Zucker on Instagram Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Sophia Wood is passionate about wildlife conservation and harnessing the power of technology to empower communities to conserve and sustainably manage their land. She is the CEO of Friends of Wallacea, a for-profit eco-tourism company that partners with rural and indigenous communities to develop wildlife tourism and incentivize the conservation of global biodiversity hotspots. She is also a member of the Amazon Investor Coalition, a Venture Partner with Magma Partners, and the Ecuador Country Manager of Operation Wallacea where she is responsible for overseeing every aspect of the logistics, operations, and management of the Operation Wallacea Ecuador site. Sophia joins me today to share her passion for conserving the wildlife and Amazon rainforest. We discuss how she launched her tourism business mere weeks before the COVID-19 pandemic took the world by storm and the challenges she faced along the way. She shares how working in the Amazon rainforest has helped her learn to become comfortable with the unknown, what regenerative tourism is, and why the motto: “Leave it better than you came” is the driving force behind Friends of Wallacea. She also explains how she discovered the Amazon Investor Coalition and how they are helping investors, philanthropists, governments, and nonprofits connect and collaborate to ‘ensure the forest is worth more standing than cut down.' “The idea behind ‘regenerative tourism' is that not only is it sustainable, but regenerate is to leave it better than you came.” - Sophia Wood This week on Shift-Starters: Asking for what you want versus asking for what you think you can get How Sophia launched her tourism business shortly before the COVID pandemic struck and the challenges she faced along the way Why Sophia loves working in the Amazon rainforest for 3 months every year, despite the rainy weather, and how it has helped her learn to be comfortable with the unknown What ecotourism is and the mission of Friends of Wallacea How Friends of Wallacea's tourism operations helps indigenous communities while promoting wildlife conservation and regeneration The role Sophia plays in the Amazon Investor Coalition The legacy Sophia hopes to leave behind Connect with Sophia Wood: Friends of Wallacea Amazon Investor Coalition Book: The Woodpecker's Red Head Friends of Wallacea on LinkedIn Friends of Wallacea on Instagram Friends of Wallacea on Facebook Friends of Wallacea on Twitter Sophia Wood on Medium Sophia Wood on LinkedIn Sophia Wood on Twitter Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

One of my favorite songs is from the second act of Hamilton called “Who Lives, Who Dies, Who Tells Your Story?” It just gets me in the gut every time I listen to it. Not just because I'm a fan of musicals: it's also because I resisted telling my story for so many years. Despite having the platform to share my knowledge and wisdom in psychology, leadership, and personal development, I was reluctant to share the experience that made me... me. I didn't believe I was someone who had a story to tell, nor that I was qualified to tell one. Fortunately, life stepped in and taught me the magic of storytelling. In this episode, I share a deeply personal story about my gender identity. I then discuss the power of storytelling and how it impacts both the storyteller and the listener. I explain how we sometimes avoid stepping into our truth just so we can satisfy society's expectations of us. I also describe how you can pick up some wisdom you may have overlooked from your life experience and how you can use it to connect with humanity. “The first person who'll convince you that your story matters is you.” - Erin Baker This week on Shift-Starters: Why I used to hesitate about sharing my story with the world How creating an authentic, inclusive, and equitable world starts with working on our own authenticity A childhood conundrum and how I knew I was different My experience with getting bullied in middle school and high school How we sometimes fear discovering our own truth My college years and stepping out of society's box Discovering and embracing the non-binary identity Claiming my connection to my body and how I decided to get surgery The fear of “what if…” versus the fear of “what if I don't…” and the importance of choosing yourself How getting surgery changed my life What “affective forecasting” means and how being in my truth brought me closer to people How being your most authentic self can be the most powerful thing you can do for your mission Creating a timeline of your life and recollecting the wisdom of your experiences The magic and power of storytelling Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Like many fitness professionals around the world, Holistic Health & Wellness Expert Terri Cramb had it all. She had a beautiful family, a healthy body, and two thriving fitness studios. But underneath all the external things that made her look successful, Terri was terribly exhausted, stressed, and unhappy. She was tired of trying to keep a business afloat and meeting everybody's expectations of what kind of person she should be. Then, she decided to take a shift that forever changed her perception of life, business, health, and wellness. In this episode, Terri and I discuss her philosophy on health and wellness. We explore the experience that led her to close her fitness studios and inspired her holistic view on what “wellness” means. We highlight the challenges of a service-based business and explain why running one should serve its owner first. We also consider the downsides of today's fitness industry and underscore the power of self-awareness in creating health and wellbeing. “There's a way we can feel good about ourselves physically and soulfully; a way that truly ripples out to the rest of our lives.” - Terri Cramb This week on Shift-Starters: Meeting other people's high expectations and living life like a hamster in a wheel Why Terri decided to shut down her fitness studios The challenges Terri faced after she closed her studios and began to shift The feeling of failure and the terrible stories we tell ourselves about ourselves The business of helping other people make shifts Why service-based businesses need to serve their owners first The time Terri avoided introducing herself as the owner of her business Terri's philosophy on health and wellness A holistic view on health and the dangers of cookie-cutter fitness programs The power of self-awareness in health and wellness How Terri developed her wellness program The role of patience, trust, and perseverance in transformation and shifting Connect with Terri Cramb: Terri Cramb Website Terri Cramb on LinkedIn Terri Cramb on Instagram Terri Cramb on Facebook EMAIL: terri@t-fit.ca Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Shifting from a “relationship” to a “partnership” is an encompassing theme in the life and work of mentor and spiritual teacher Ken Bechtel. A couple of months away from getting married, Ken was devastated when his former fiance ended their relationship, expressing that her needs were not being met by the relationship. But like her, Ken recognized in retrospect that he had his own unexpressed needs and quickly realized that communicating needs is necessary for a relationship to evolve into a partnership. Today, this epiphany inspires Ken's mission to elevate the level of love in the world and to help women build an inner foundation of love by partnering people with the best version of themselves. In this episode, Ken and I discuss the difference between a “relationship” and a “partnership,” and what it means for a couple to shift from one to the other. We explore the importance of communicating needs and illustrate how a partnership can give us the freedom to have a life outside of it. We ponder on the story of a long-term couple, why they choose to stay unmarried, and how a partnership is created moment to moment. We also elaborate on how fear hinders us from standing up for our own truths and highlight how we can reconnect to our sincerest needs. “A partnership is where we're committed to being the best version of ourselves. And to be the best version of ourselves, we need to let our partners know what our needs are.” - Ken Bechtel This week on Shift-Starters: The relationship experience that made Ken interested in the idea of partnership The importance of expressing our needs How Ken worked on his healing after his separation from his former fiance How fear prevents us from expressing our needs in a relationship The worst reply to an expression of need The spatial quality of relationships and how it's different from a partnership Why “partnership” means having a life outside of your relationship Trusting the validity of our needs Self-trust, self-love, and the need to have compassion when we make ‘wrong' decisions Connecting and trusting intuition and bodily wisdom What it means to have true confidence The power of the now The story of an unmarried couple and how a partnership is created moment to moment Selfishness and expanding our definition of what it means to do things that are good for us Getting to know and reconnecting with your needs Cultivating safe containers to encourage transformation Connect with Ken Bechtel: Ken Bechtel Website Speaking of Partnership Podcast Speaking of Partnership on Facebook Speaking of Partnership on Twitter Ken Bechtel on LinkedIn Ken Bechtel on Instagram Ken Bechtel on Facebook Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit our website.

Have you ever felt like the universe was trying to tell you something? Or maybe you've noticed your inner critic rearing its ugly head again, despite all of the hard work you've devoted to personal growth and overcoming mindset blocks. There's an expectation that when we make a change in how we think, feel, and behave that we have moved past it and it never comes back. But that's not the case - at all. The thing about shifting is not to get rid of the things we don't like about ourselves - our inner critic, our dark sides, or our weaknesses. After all - extinguishing those would actually be taking away what makes us human. So how do we shift the way we relate to shifting? Today, I discuss why we need to shift the way we relate to shifting. I explain how many people perceive shifting as a way of eliminating negative thoughts, feelings, or weaknesses. I explain why it's not about becoming more perfect, but about how we relate to our human imperfections. I also explain how you can embrace your flaws, inner critic, and imperfections while continuing to move forward - even when it feels like you've taken a step back. “Shifting is not to become more perfect or less ‘human'. It's about how we relate to all of those parts of us that we don't like.” - Erin Baker This week on Shift-Starters: Common misconceptions and expectations we have about mindset shifts Embracing our flaws and imperfections What ‘shifting' really means and the role of self-compassion Understanding that your thoughts are just thoughts How to embrace your imperfections while continuing to move forward Resources Mentioned: Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life by Shelley Paxton Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

So many people want to leave their corporate jobs and do something completely new. Unfortunately, they are often so scared of failing that they never make the necessary shift. We always want to be a master without putting in the time and effort. However, being a beginner gives us more opportunities to learn and explore in ways that a master is afraid to try.  It's time to ignore the fear of making mistakes and shift into being a beginner again. In this episode, I talk about the perks of being a beginner. I talk about why we dislike being a beginner at something, and why being a master can be more limiting to your growth. I explain some of the positive effects learning a new skill has on your health. I also provide practices that you can use to figure out how to bring a beginner mindset to your life.  “I think we also avoid being a beginner because we see so often that starting something new is equivalent to starting over. We forget that everywhere we go we bring the accumulation of all of our life experiences.” – Erin M Baker This week on Shift-Starters: How our inner critic conditions us to hate learning new things Why we are never absolute beginners because of our past experiences The dark side of mastery and the inability to forgive ourselves The potential to be more innovative as a beginner than a master My experience taking risks as a coach at the start of my journey How learning new things helps promote better brain health Creating a list of what would be fun to be “bad” at Where you can bring in a beginner mindset with your work Mentioned Resources: Book: Rookie Smarts, by Liz Wiseman Podcast: Unlocking Us with Brene Brown and David Eagleman Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

What does it mean to be committed and unattached to achieving our goals? Is it even possible, or is it an unattainable oxymoron? I believe that being committed towards goals AND being unattached to if, when, and how they get achieved is where the most exciting things happen. But most of us are committed and ATTACHED. And that creates tunnel vision at best, stress and misery at worst. In today's episode, I talk about shifting our big audacious goals from being something we must achieve into something that inspires creativity in us. I explain what it means to be committed and unattached to your goals and how unattached does not mean detached. I discuss why we shouldn't attach ourselves to results and when failure can be exciting. I also share a framework for assessing your level of commitment and attachment to your goals, and several questions you can ask yourself to lower your attachment. “The most boring thing we can do is set out for a goal and get there. And yet so many of us get really attached to that being the outcome.” – Erin M Baker  This week on Shift-Starters: The power of my favorite word, “and” What it means to be committed and unattached The exciting parts of failure and what meanings we make of it Moonshot goals and what we expect from achieving those goals How attaching yourself to achieving goals can prevent you from pursuing other things Learning to enjoy the process instead of getting the results The difference between being “unattached” and “detached” How you can assess your level of commitment and attachment to your goals The questions you can ask yourself to help you become more unattached to your goals   Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.

Wake up, look at the scale, go to work, eat a greasy hamburger at lunch. Even though you know you shouldn't grind out a job that you don't like to go to. Mindlessly, scroll through profiles on dating apps. Go to sleep. Rinse and repeat. This was a regular day in Mahrukh's life until she decided enough was enough. She knew she was wasting her one life and potential and knew there was a more fulfilling way to live waiting to be discovered. So fast forward five years, and Mahrukh plays cricket for the Canadian women's team, and is building a side hustle as a content creator on TikTok. All of this is because of sharing her shifts to help others be the best version of themselves. In this episode, Mahrukh and I have a conversation about the constant challenge of growing in your life. We discuss the importance of serving yourself first and letting go of the things holding us back. We talk about the importance of focusing on experimentation instead of focusing on the outcome when trying new practices. Mahrukh also shares some ways she helps keep track of her goals and making sure that she is still enjoying the work. “I don't have to have my sh*t together. But if I keep taking action, I'm way ahead of where I was five years ago.” – Mahrukh Imtiaz  This week on Shift-Starters: How Mahrukh and Erin met at a conference Accepting the importance of taking action regardless of “having everything together” Recognizing when we get in the way of accomplishing our dreams The power of masterminds and not “going it alone” Why experimentation is important in learning and having fun How Mahrukh was able to focus on the process instead of the outcome Understanding that your business is about you first Giving up on the dumb sh*t in our lives that hold us back How writing down your “why” can help you accomplish your goals What shifts Mahrukh is helping create in the world Why we need mentors and community in our lives Mentioned Resources: Mahrukh Imtiaz on Life in the And Podcast Book: I Will Teach You To Be Rich, by Ramit Sethi Brene Brown Podcasts Matthew Hussey Connect with Mahrukh Imtiaz: Website The Spicy Chai Podcast Mahrukh on Instagram Mahrukh on TikTok Mahrukh on Facebook Mahrukh on LinkedIn Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

Quite often, we feel that we need everything figured out before we can even act. If we do act on our goals, we sometimes finish thinking about what went wrong, and why we didn't try something else. People assume that if we keep learning and keep researching, we will feel competent enough to take action. The only problem is that we keep thinking about this backward. In today's episode, I discuss how taking action is the fastest way to grow confidence. I talk about what happens when we focus on learning everything before we act. I share advice that I received about how action helps us find our message. I also talk about how action helps creativity. “Action creates. It's not the other way around. We cannot think our way- we cannot get ready to get ready into our mastery.” – Erin M Baker  This week on Shift-Starters: Recognizing the cycle of getting ready to get ready How we think competence creates action, and why we have it backward Why you won't know your message right away, and how you will find it The importance of creativity in helping generate more ideas What creates action and the commitment you need Having emotional resilience to overcome the fear of just beginning  Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

Chris Colbert built and ran several domestic and international companies focused on innovation and business optimization. After guiding a bold revamp of Scholastic's core publishing business and its return to positive growth, he left in early 2014 to explore the world of higher education and innovations that might help improve its value. He eventually joined the Harvard Innovation Labs, where he ended up as the Managing Director until May 2019. Since then, he focused on speaking, writing, and consulting as a means of helping countries, companies, and individuals respond to the ever-accelerating pace of change by establishing more adaptive and competitive capacities and cultures that are centered on realizing their full human potential. In today's episode, Chris talks with me about what happens when we shift into being more intimate with ourselves. Chris shares some of the "acceptable" rock bottoms he experienced that forced him to realize he needed to change. We discuss how social media has created a validation complex within our society. Chris also talks about how he wants to run for president but is not interested in actually winning. “Knowing who you are allows us to know other people. Loving who you are allows us to love other people. Understanding your dark and light allows us to accept the dark and light of other people.” – Chris Colbert  This week on Shift-Starters: How Chris ended up giving his “Technology is Dead” speech in front of 60,000 people Understanding why humans hate change and how this affects innovation The unintended consequences of innovation like social media Asking yourself to contemplate your behavior when you seek validation Chris's one regret in his life The acceptable rock bottoms Chris experienced to realize he needed to make a shift Our capacity to choose courage over fear How self-love actually helps draw people closer to you What you can do to work on loving yourself more How fear leads us to seek out validation Why Chris wants to run, but not actually be president Mentioned Resources: The 5 Regrets of Dying People Connect with Chris Colbert: Website Technology is Dead Speech Book: This Is It, by Chris Colbert Podcast: Insert:Human Connect with Chris on Instagram Connect with Chris on LinkedIn Connect with Chris on Twitter Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

Shelley Paxton spent 26 years as a highly regarded marketing and advertising executive stewarding some of the world's most iconic brands like Harley-Davidson, Visa, McDonald's, and AOL. In 2016 she walked away from the corporate world to nurture her soul and discover her purpose. She christened herself Chief Soul Officer and called the journey her Soulbbatical. It did more than change her life, it became her calling. She is also the author of the book, “Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life” and hosts the weekly Podcast “Rebel Souls.” In this episode, Shelley and I have a conversation about how we can shift to make a larger impact in the world. We discuss how our impact can carry beyond our line of sight and why we should assume we have a positive impact. Shelley opens up about the difficulties and insecurities she deals with in shifting to align more with her life mission. Shelley also explains what it means to "Rebel for" something and how it differs from rebelling against it. “If I'm really serious about my mission and you're really serious about your mission, we've got to keep growing and we are going to be challenged every step of the way.” – Shelly Paxton  This week on Shift-Starters: Celebrating Shelley's Book landing on the Forbes Top 21 Books to Read The process and challenges of writing a book What Shelley's mission in life is and how she measures her success with it Why we need to assume the positive impact we make in the world What it means to “Rebel For” and how it can be empowering The difference between rebelling against and rebelling for The importance of taking time to reflect on what is missing from your life What shifts Shelley has made to be more in align with her mission Why it's important to continue facing fear by just showing up How negative feedback can be a sign of success What Shelley learned from writing a book and how it is helping her shift forward Mentioned Resources: Forbes Top 21 Books to Read in 2021 Book: Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Book: The Surrender Experiment, by Michael Singer Book: Untethered Soul: The Journey Beyond Yourself, by Michael Singer Podcast: Unlocking Us with Brene Brown Podcast, Brene on FFTs Connect with Shelley Paxton: Shelley's Website Rebel Souls Podcast Connect with Shelley on Instagram Connect with Shelley on Twitter Connect with Shelley on Facebook Connect with Shelley on LinkedIn Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

Ateeb Khan was born in Karachi, did some undergrad in Montreal, and spent some time in Toronto. He has worked as a CPA for Coca Cola and manages multiple side hustles. Currently, Ateeb is traveling through Canada and developing his own personal brand through TikTok by creating adventure- and personal development-based content.   In today's episode, I talk with Ateeb Khan about how we can shift when we create content for ourselves. Ateeb explains how he is playing the content creation game and why TikTok is such a powerful platform to connect with people. He talks about how he started creating for his "Adventure and Growth" niche without a lot of experience and where that has led him. He also discusses why your values are a great compass to guide you on your mission. “You don't know what you're really good at and what you're passionate about until you actually try these different things.” – Ateeb Khan  This week on Shift-Starters: What spurred Ateeb to travel across Canada during a pandemic The mindset shifts that inspired Ateeb to accomplish his list of dreams How creative journeys can help you learn where you need to go What it means to be committed without being attached Why Ateeb is using TikTok to create content and connect with his audience Ateeb's creation of the “Adventure and Growth” niche What happens when you create content for yourself instead of creating it for others Ateeb's aspirations with using TikTok and developing a personal brand The importance of just taking the first steps and learning along the way The magic of watching your mission unfold in front of you Using your values as a compass to guide you on your mission Ateeb's one mindset shift you need to make Mentioned Resources: Book: The Seven Habits of Highly Successful People, by Stephen Covey Connect with Ateeb Khan: Connect with Ateeb Khan on Instagram Connect with Ateeb Khan on TikTok Let's Start Some Shift! Thanks for tuning into this week's episode of Shift-Starters with Erin Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more Shift-Starters, like you. Join me on Facebook, Instagram, and LinkedIn. For more exclusive content, information, and to request your FREE 7 Questions for Tackling Fear workbook, visit my website.  

Rosa Garcia has never been one to run from fear. Despite facing obstacles from her childhood to her business, she's developed a mindset that helps her stare her fears straight in the face and make them work for her. Join us as she walks us through how she sees fears as vehicles for growth.