Podcasts about 1learn

Play Episode Listen Later Jun 17, 2026 27:40

Send us Fan Mail*Out of the vault! This episode originally aired October of 2024, but I've had so many questions coming in about endo surgery that I thought it was time to bring it back!*Today, we're diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you've been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.We'll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let's make this experience as smooth as possible!In this episode, you'll hear:-Myth-busting common misconceptions about endometriosis surgery.-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.-The importance of patience and resting your body for full recovery.-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.I've curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.Check it out and start planning for your healing journey!Resources:Alyssa's Anti-Inflammatory Recipe ListNancy's NookiCareBetterSubscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Before You Say Yes to GLP-1s: The Questions Nobody Is Asking You

Play Episode Listen Later Jun 10, 2026 32:52

Send us Fan MailGLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You've got one camp calling them a miracle drug and another saying you're taking the easy way out. I'm not here for either of those takes.What I am here for is giving you the full picture: the questions, the considerations, and the context you actually deserve before making any decision about your body. As a functional nutritionist who works primarily with women navigating endometriosis, hormone imbalances, and gut health issues, I'm seeing this topic come up constantly, from clients, from my community, from women who've been told this is their only option. So let's talk about it.In This Episode We CoverWhat informed consent actually means (and why it matters more than you think)The real benefits of GLP-1sPractical questions to bring to your prescribing practitioner before startingWhat GLP-1s are actually doing inside your bodyThe gut health considerations nobody is talking about Muscle mass, nutrition, and why "eating less" isn't always the whole storyHow chronic inflammation connects to blood sugar, gut health, and your hormones, and why quieting symptoms isn't the same as addressing root causesThe fertility and hormone questions that still don't have clear answersWhy having an exit strategy matters if you do choose to startHow to use GLP-1s as a tool alongside foundational work, not instead of it Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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289 – You Can't Rely on Motivation Alone

Beginner Guitar Academy

Play Episode Listen Later Jun 7, 2026 17:19

Key Topics CoveredThe Motivation RollercoasterPaul Andrews addresses a common challenge among guitar players: losing motivation to practice.Emphasizes that all guitarists—whether beginner, intermediate, or advanced—go through phases of high and low motivation.Losing motivation is normal and does not mean you're failing, lazy, or untalented—it just means you're human.The Problem with Relying on MotivationMotivation is emotional and temporary, leading to inconsistent practice and results if you depend on it.The key to improvement isn't being the most motivated; it's being the most consistent.Small, regular practice sessions are more effective than occasional marathon sessions.The Power of Consistent HabitsGuitar progress comes from repetition and building habits.The hardest part is often just starting—once you begin, enjoyment and motivation can return.Paul Andrews shares personal stories about his own struggles with motivation, highlighting that everyone faces ups and downs.Systems Beat MotivationCreate systems to support regular practice, which will sustain you during periods of low motivation.Inspired by “Atomic Habits” by James Clear, Paul Andrews recommends:Leave Your Guitar Out: Make it easy to access, reducing friction.Practice at the Same Time: Attach practice to an existing routine or time of day.Lower the Barrier: Even five minutes of practice counts and often leads to longer sessions.Work on Multiple Things: Mix up your practice to stay engaged.Progress Fuels MotivationMotivation often follows progress, but growth can be slow and hard to see day-to-day.Avoid comparing yourself to advanced players; instead, track your growth with recordings or progress checks.Identity Over MotivationShifting your mindset from “I'm trying to learn guitar” to “I'm a guitarist” helps ingrain the habit.When playing guitar becomes part of your identity, you're more likely to be consistent, regardless of motivation.Staying in the Game During Low MotivationMotivation will return with time and exposure—sometimes a new song, bit of gear, or musical achievement reignites the spark.The most rewarding stages are often just around the corner, so persistence is key.Action StepsDon't wait for perfect conditions: Show up and play, even for a few minutes.Challenge: Pick up your guitar today—play a riff, a song, or even just one chord for five minutes.Remember, consistency beats motivation every single time.Resources MentionedAtomic Habits by James ClearBeginner Guitar Academy Community for support and sharing progressJoin Beginner Guitar AcademyStructured five-level system from complete beginner to advancedSong studies, riffs, one-to-one support with Paul Andrews, and a supportive community2-week trial for $1Learn more: beginnerguitaracademy.comConnectHave you struggled with motivation? Share your experience and what has helped you stay consistent inside the Beginner Guitar Academy community.Keep practicing and see you next week!

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Why Your Perfect Diet is Still Wrecking Your Hormones

Play Episode Listen Later Jun 3, 2026 25:56

Send us Fan MailIf you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body as the food itself, and how the pursuit of dietary perfection can actually keep you stuck.In This Episode, You'll Learn:Why chronic food stress and anxiety trigger the same cortisol response as a physical threat and what that does to your hormonesWhy highly reactive women who restrict more foods are often making things worse, not betterThe difference between short-term elimination and long-term restriction, and why one helps while the other harmsHow social media and wellness culture can fuel fear-based eating and the comparison trapWhy food reactivity is a symptom to investigate, not a life sentence of restrictionWhat I actually eat now vs. during my most restrictive phase and why she feels better with more flexibilityA real client story: from food fear and constant gut symptoms to balanced hormones and an enjoyable relationship with foodKey TakeawayYour nervous system cannot tell the difference between a lion chasing you and a food fear spiral. If you're eating beautifully but living in a state of anxiety about every bite, your body is still under chronic stress, and that stress is disrupting the very hormones you're trying to heal.Resources & Links Mentioned:Episode 140: 5 Things That Will Determine You Success With a Holistic Approach to EndoGI Map stool testing: the gut health tool I use with nearly every one-on-one client

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5 Things That Will Determine Your Success With a Holistic Approach to Endo

Play Episode Listen Later May 27, 2026 26:42

Send us Fan MailTrying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way beyond what's on your plate.In this episode, we cover:Why your mindset is the foundation of everythingThe importance of committing to the long game (and how to stay motivated when progress feels slow)Why having the right coach or support system is a game-changerWhat a true holistic approach actually looks likeHow cultivating gratitude for your body can transform your healing journeyReflection question: Which of these 5 pillars is your weakest area right now? Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now

Play Episode Listen Later May 20, 2026 43:00

Send us Fan MailHave you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if I had understood what my cycle was trying to tell me all along.Whether you're actively trying to conceive, trying not to conceive, or simply want to understand your body better, this episode is for you.In This Episode, You'll Learn:Why your menstrual cycle is your fifth vital sign — and what that actually means for your overall healthThe four phases of your cycle and what's happening hormonally in each oneWhat a truly healthy cycle looks and feels like (hint: it's probably not what you were taught in school)The three key symptoms to track so you always know where you are in your cycleWhat common cycle irregularities are trying to tell you about your hormones and fertilityWhy birth control doesn't actually "regulate" your hormones — and what it does insteadResources MentionedTempdrop wearable basal body temperature trackerRead Your Body app (my personal favorite for cycle tracking)Kindara app (another great option for cycle tracking)Work With MeIf this episode resonated and you're ready to get your cycles back on track naturally, I'd love to connect. Book a free consultation with me to explore how functional nutrition can help bring your body into balance, just like it did for me and the clients I work with every day.Loved this episode? Share it with a friend who needs to hear it, and don't forget to leave a review. It means the world and helps more women find this information.

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Wake Up and Move

Play Episode Listen Later May 18, 2026 47:55

Spiritual sleep does not always look like walking away from God. Pastor Devin Lee preaches into the quiet drift where fire fades, prayer grows cold, and church becomes routine, and calls believers to wake up and move. The blank page has a destiny, but first it has to be folded.Scriptures referenced in this message:· Ephesians 5:14· Romans 13:11· Matthew 26:40-41· James 1:22· Hebrews 12:1Learn more about salvation, info about Destiny Church, or how to give by visiting our website.Real | Relevant | Relationship

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Your Hormones Aren't the Problem--This Is.

Play Episode Listen Later May 13, 2026 43:00

Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.In this episode, we cover:Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you:PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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How is Epidermolysis Bullosa Treated? Bandages, Pain Relief & Beyond

UBC News World

Play Episode Listen Later May 12, 2026 9:53

https://nobabyblisters.org/#1Learn how caregivers manage Epidermolysis Bullosa at home - from wound care and pain relief to surprising environmental hacks like cool roofs and pressure-distributing seating. Practical strategies that genuinely improve daily life for EB patients. No Baby Blisters City: Colorado Springs Address: 731 Chapel Hills Drive Website: https://nobabyblisters.org/

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I'm Not Broken: Becoming a Mom After a 9-Year Fertility Journey

Play Episode Listen Later May 6, 2026 32:03

Send us Fan Mail*This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.*This one is personal.Four weeks ago, I became a mom. And I've been sitting with this episode in my heart ever since, trying to find the words because this isn't just a birth announcement. This is nine years of faith, grief, pain, and perseverance finally having a face. Her name is Evalina, and she is my miracle.In this episode, I'm sharing the most vulnerable parts of my journey, the parts I didn't always talk about when I was in the thick of it. I'm talking about what it really felt like to live with endometriosis, the miscarriage in 2020 that broke something in me that took a long time to heal, and the slow, unglamorous work of keeping the faith when hope felt impossible.I'm also sharing something that surprised me, a realization I had during my unmedicated birth that stopped me in my tracks. Because somewhere in the hardest moments of labor, I understood something about my endo pain, my body, and my worth that I wish I had known years ago.This episode is for you if you're still waiting. If you're grieving. If you've been told your pain isn't that bad, or if you've quietly wondered whether something is wrong with you. I want you to hear this from someone four weeks out from her miracle: you are not broken. Your story is not over.In this episode, I cover:The core belief that anchored me through nine years of infertilityWhat living with endometriosis actually felt like and what it stole from meThe 2020 miscarriage that broke me, and the long road backWhat "keeping the faith" really looks like when the faith is exhaustedMy unmedicated birth vs. endo pain and the empowering realization it gave meThe emotional complexity of early motherhood after infertilityIf this episode resonated with you, I'd love to connect:Come find me on Instagram. I share openly about endometriosis, infertility, and all the messy, beautiful in-between. You can find me at @aligned.to.rise.And if you're ready to stop navigating this journey alone, I offer free 30-minute consultations, a space just for you to be heard and to explore what support could look like. Click here to book yours today.If today's episode helped you feel a little less alone, please share it with a woman who needs to hear it. You never know whose day, or journey, you might change. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Decoding Endometriosis Fatigue: The Root Causes Most Doctors Overlook

Play Episode Listen Later Apr 29, 2026 39:28

Send us Fan MailShow notes:If you've been told your labs are normal but you're still completely exhausted all the time, this episode is for you. Fatigue is one of the most common complaints I hear from women with endometriosis, and it's rarely random. Your exhaustion is data. It's your body asking for support somewhere.In this episode, I'm breaking down the most common root causes of endometriosis-related fatigue that I see in my practice, and the lab patterns that actually reveal what's going on beneath the surface.In this episode, we cover:Why endometriosis is a whole-body inflammatory disease, not just a reproductive conditionHow chronic inflammation quietly drains your energy (and what lab markers to look at)The connection between your immune system and your fatigueWhy gut health is one of the first places I look, and what I commonly find on a GI Map stool testKey nutrient deficiencies that contribute to exhaustion (iron, B vitamins, magnesium, vitamin D)How blood sugar dysregulation is stealing your energy without you realizing itWhat your hormones and adrenal health can reveal, and why I look at this lastReady to find out what's actually driving your fatigue?The best place to start is your gut. The Cycle Clarity Panel includes a GI Map stool test plus a one-on-one consultation with me to review your results and give you a personalized action plan. This is all virtual, available anywhere in the US.

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Re-release Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist

Play Episode Listen Later Apr 22, 2026 45:00

Send us Fan MailSend us Fan MailShow Notes:This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other fertility barriers. In today's episode we dive into how toxicity impacts the body and fertility. In today's episode, you'll hear:-Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility.-Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use.-Your gut health matters for overcoming fertility barriers because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances. -In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance.-A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child.-Unexplained infertility is definitely explainable, and what it really means is doctors don't really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant.-When IUI or IVF doesn't work typically it's because the body doesn't feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally.To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product. Make changes slowly, and remember perfection is not the goal. Prioritize daily use items for immediate improvement.Connect w/ Deidre:www.always-growing.comwww.instagram.com/alwaysgrowing_littlesSubscribe to The Endo Belly Girl Podcast: Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Unexpected Gifts from my 9-Year Infertility Journey

Play Episode Listen Later Apr 15, 2026 33:29

Send us Fan MailShow Notes:This episode is a deeply personal one. After nine years of painful periods, endometriosis, IVF, and miscarriage, I'm sitting here days away from welcoming my baby girl, and feeling something I never expected: gratitude.Not just for this pregnancy, but for the entire journey that brought me here.In this episode, I'm sharing the unexpected gifts that nine years of infertility gave me, including:A deep sense of self-awareness, learning to truly listen to my body physically, mentally, and emotionallyNervous system resilience built through navigating chronic pain, uncertainty, and lossLearning to love my body again after years of feeling like it was broken and working against meA level of empathy for others that I could never have developed any other wayIf you're currently in the thick of your own fertility journey, this episode is for you. You are not broken. You are not alone. And there is hope on the other side. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookAligned Period ResetWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton

Play Episode Listen Later Apr 1, 2026 42:16

Send us Fan MailShow notes: In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them.What You'll Learn in This EpisodeWhat the nervous system actually is, and why it matters for your hormones, digestion, and emotional healthWhy your body can't prioritize sex hormones when it's stuck in a stress response, and how this connects to menstrual issues, endometriosis, and fertility challengesWhy safety is the foundation of all nervous system repair, and what safety actually means (hint: it's not about removing discomfort)How to stop thinking your body is failing you, and what to tell yourself insteadResources & Links: 365 Days of Nervous System Care by Tracy, available on AmazonConnect with Tracy: WebsiteConnect with Tracy: Instagram Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookAligned Period ResetWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Endo Myths Keeping You Stuck in Survival Mode

Play Episode Listen Later Mar 25, 2026 45:50

Send us Fan MailIn this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right" and still feel tense, inflamed, or reactive, this episode is for you.What We Cover:We start by breaking down what survival mode actually looks like: hypervigilance around food and symptoms, constant symptom tracking, fear of flare-ups, feeling like your body is the enemy, and muscle guarding. We also explore how chronic sympathetic nervous system activation contributes to pain, inflammation, and even fertility struggles.Then we tackle the four big myths:Myth #1: If you just eat clean enough, your endo will calm down. Myth #2: More discipline equals better results. Myth #3: Pain means something is wrong right now. Myth #4: You have to push through to stay strong. We wrap up with practical, actionable ways to start moving out of survival mode: eating with less fear and more gratitude, calming your nervous system when symptoms arise, building restorative habits, gentle consistency over perfectionism, and leaning on a support system rather than isolating.Resources mentioned:Ep. 129: Why Endometriosis Pain Doesn't Improve (Even With a Clean Diet) Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookAligned Period ResetWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Endo + Perimenopause Unpacked w/ Molly Sellers

Next Level Social with Ayla Sorochuk

Play Episode Listen Later Mar 18, 2026 60:57

Send a textAre you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional nutritionist Molly for a deep dive into perimenopause (what it is, how it intersects with endometriosis, and what you can start doing today to support your body through this transition).Molly first joined us back on Episode 54 (September 2024) to share her personal health journey, including her stage four endometriosis diagnosis and successful excision surgery. Now she's back to talk about the next chapter: navigating perimenopause, something she's currently living through firsthand and helping clients navigate.In this episode, we cover:What perimenopause actually is and why it can start as early as your mid-30sThe three stages of perimenopause and what to expect at each oneThe surprising overlap between endo symptoms and perimenopause symptoms (and how to tell them apart)How fluctuating estrogen and progesterone affect your ligaments, mood, sleep, anxiety, and moreWhy perimenopause has been called "the second puberty"The role of minerals in midlife hormone healthWhat HTMA (Hair Tissue Mineral Analysis) testing is and why it can reveal what standard blood work missesCommon mistakes women make in perimenopause The truth about protein, blood sugar balance, and why eating more can actually help you lose weightHormone Replacement Therapy (HRT) and bioidentical hormones — what endo warriors need to know before going that routeResources & Links Mentioned:Molly's first episode: Episode 54 (September 2024)Instagram: @goodforyoufdWebsite: www.goodforyoufood.net Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookAligned Period ResetWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Love Is Blind… But Scars Aren't: Ashley Nelson on Dating with Hidden Burns

Girls with Grafts

Play Episode Listen Later Mar 10, 2026 49:08 Transcription Available

This week on Girls with Grafts, Amber and Rachel sit down with Ashley Nelson for an honest conversation about identity, confidence, and dating after a burn injury.Ashley shares how she changed her mindset from seeing herself as a “burn victim” to a “burn survivor,” and how this new perspective changed how she views herself. She also talks about her dating experiences, including how she tells her story, the support she received, and the tough moments that helped her grow. ❤️Ashley also describes small acts of courage, like getting a pedicure at a nail salon while people stare, and reminding herself that her scars do not define her worth.

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Ep. 217: Getting Real About Growth and What It Really Takes

Walk-Ins Welcome

Play Episode Listen Later Feb 4, 2026 29:11

Nick and Michael are kicking off 2026 with something most businesses avoid: honest reflection.In this episode, they break down the surprising outcomes of their own annual meeting, including how they turned a year of missed revenue goals into their most aligned, energized planning session yet. It's a raw, real, and surprisingly encouraging look at what it takes to grow—even when the numbers don't go your way.This isn't just about PCMP. It's about why so many urgent care clinics don't do annual planning—and what they're leaving on the table because of it. Whether you're leading a single-location startup or scaling a multi-site brand, this episode will challenge the way you think about goal setting, leadership, and what real progress looks like.Here's what they unpack:

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45 MINUTES TO MILLIONS: Why Kim Kardashian Just Obliterated the Traditional Sales Funnel

Play Episode Listen Later Dec 10, 2025 18:21

Kim Kardashian just collapsed the entire traditional sales funnel into a single 45-minute TikTok livestream—and most brands still haven't caught up to what this means.In this episode of The Next Level Social Podcast, Ayla breaks down Kim's “Kimsmas Live” shopping event featuring Kris Jenner, Snoop Dogg, live celebrity segments, instant checkout, and real-time product drops. No website hopping. No retargeting. No “I'll think about it.”Just:

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193. Is the AI Bubble about to Burst? Plus: Fed Questions, Crypto Collapse, and 50-Year Mortgages

The Wall Street Skinny

Play Episode Listen Later Nov 22, 2025 39:19

Send us a textOn this episode, we're talking about AI, the Fed, crypto, and housing --- and how those stories all suddenly collided this week. Nvidia's huge earnings beat briefly sent markets higher, but the rally fizzled fast as investors grew more anxious about a potential AI bubble. We walk through why valuations increasingly assume massive job displacement and unprecedented productivity gains, and why Oracle has become the market's “AI downside” hedge as its stock price collapses and its credit spreads blow out.Zooming out to the macro picture: delayed economic data finally hit, with job growth surprising to the upside, suggesting the Fed might not be delivering a December cut after all. Combine that with softening AI sentiment, and we're seeing a classic risk-off move: equities selling and cryptocurrencies like Bitcoin showing the most stress. Even though headline data looks fine, the real-world "vibes" (sorry, couldn't help ourselves) feel recessionary, with people struggling to find jobs while prices (especially housing prices) remain painfully high.That leads us into the debate over 50-year mortgages. We explain why extending mortgages just means paying interest for decades, barely building equity, and ultimately bidding home prices even higher. The idea of a transferable 50-year mortgage makes even LESS sense. It breaks basic collateral math and would require higher rates, not lower, to actually facilitate implementation. Sign up for our FREE LIVE Excel & Financial Modeling Masterclass here: https://courses.thewallstreetskinny.com/Nov2025-FMmasterclass-registration-page-1Learn more about 9fin HERE Shop our Self Paced Courses: Investment Banking & Private Equity Fundamentals HEREFixed Income Sales & Trading HERE Wealthfront.com/wss. This is a paid endorsement for Wealthfront. May not reflect others' experiences. Similar outcomes not guaranteed. Wealthfront Brokerage is not a bank. Rate subject to change. Promo terms apply. If eligible for the boosted rate of 4.15% offered in connection with this promo, the boosted rate is also subject to change if base rate decreases during the 3 month promo period.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of 11/7/25, is representative, requires no minimum, and may change at any time. The APY reflects the weighted average of deposit balances at participating Program Banks, which are not allocated equally. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Sources HERE.

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The Eye of the Bedlam Bride by Matt Dinniman || Marxist Book Review

Literary Liberation

Play Episode Listen Later Oct 23, 2025 63:51

Donate the Northern Gaza Water Fundhttps://chuffed.org/project/143318-north-gaza-water-fundDungeon Crawler Carl Showhttps://deadline.com/2024/08/dungeon-crawler-carl-seth-macfarlane-universal-chris-yost-series-1236045866/Eye of the Bedlam Bride Goodreadshttps://www.goodreads.com/book/show/125887685-the-eye-of-the-bedlam-brideCuba Revolutionhttps://www.marxists.org/history/cuba/subject/bay-of-pigs/index.htmMore on cubahttps://www.marxists.org/history/etol/document/fi/cuba/index.htmCold Warhttps://history.state.gov/milestones/1945-1952/forewordFidels Speecheshttps://www.goodreads.com/book/show/184313.The_Declarations_of_Havana?ac=1&from_search=true&qid=X4uqKfQYKJ&rank=1Learn about Chehttps://www.goodreads.com/book/show/10836.Che_Guevara?from_search=true&from_srp=true&qid=1oFSiUR147&rank=5Check out our socials!Twitter: https://twitter.com/LitLibPodcastInstagram: https://www.instagram.com/literaryliberation/TikTok: https://www.tiktok.com/@literaryliberation?lang=enKristen Twitter: https://twitter.com/krxxtxnInstagram: https://www.instagram.com/tenstbr/TikTok: https://www.tiktok.com/@tenstbr?lang=enMariah Twitter: https://twitter.com/hungryryeInstagram: https://www.instagram.com/hungryrye/TikTok: https://www.tiktok.com/@hungryrye?lang=en

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The Truth About Trucking Safety Tech and ROI

Dawg On-It Trucking Pawedcast

Play Episode Listen Later Oct 22, 2025 31:43

Send us a textAre you ready to lead your fleet safety department like a seasoned pro—without waiting decades to gain experience? In this episode, we sit down with Dave Elniski from the Alberta Motor Transport Association (AMTA) to uncover the secrets of modern fleet safety management.

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AI Meets UAD 3.6: The Future of Appraisal Inspections

Appraisal Buzzcast

Play Episode Listen Later Aug 20, 2025 25:44

In this episode of Appraisal Buzzcast, host Hal Humphreys sits down with Hansel Dobbs, General Manager and Chief Appraiser at Inspectify, to explore how AI tools are helping appraisers prepare for UAD 3.6. From streamlining inspections and data capture to improving handoffs between trainees and supervisors, Hansel shares how his new AI-powered interactive guide is reshaping the appraisal workflow. We'll also tackle concerns about accuracy, bias, and liability—and what appraisers need to unlearn as the industry shifts from “the form” to “the process.”Check out NotebookLM here: https://notebooklm.google.com/notebook/aef2b437-c6d0-4b68-a79e-6457482d1e50?pli=1Learn about Inspectify's brand new appraisal software, Appraisify, here: https://www.appraisify.com/At The Appraisal Buzzcast, we host weekly episodes with leaders and experts in the appraisal industry about current events and relevant topics in our field. Subscribe and turn on notifications to catch our episode premieres every Wednesday!

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#151 – Your Pains, Challenges, & Imperfections Unite You with All of Humanity

B|E High-Performing

Play Episode Listen Later Jun 18, 2025 5:43

"Relate" by For King & Country: https://www.youtube.com/watch?v=Y7CnoV6P6zc&list=RDY7CnoV6P6zc&start_radio=1Learn more about the Be High-Performing Academy for athletes, sales professionals, entrepreneurs, and business leaders: https://www.behighperforming.com/academyLearn how you can earn free membership in the academy: https://www.behighperforming.com/bhp-academy-referral-incentives

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Inside the Mind of the CEO Whisperer: Jerry Colonna, CEO of Reboot.io

Logistics with Purpose

Play Episode Listen Later May 22, 2025 46:52

In this episode of Logistics with Purpose®, hosts Enrique Alvarez and Kristi Porter interview Jerry Colonna, a certified professional coach and CEO of Reboot.io. Known as the "CEO Whisperer," Jerry shares insights from his journey, emphasizing the importance of radical self-inquiry and empathy in leadership. He discusses his unique coaching methodology, which combines practical skills, self-reflection, and shared experiences to enhance leadership and resilience. Jerry also touches on the significance of addressing unspoken issues and understanding personal patterns to improve leadership effectiveness. Join us for an episode that offers valuable lessons for leaders seeking to navigate uncertainty and foster better human connections within their teams.Additional Links & Resources:Connect with Jerry on LinkedIn: linkedin.com/in/jerry-colonna-rebootLearn more about Reboot: reboot.ioReboot: Leadership and the Art of Growing Up: https://bit.ly/4msTv7kLet Your Life Speak: Listening for the Voice of Vocation: https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350Faith: Trusting Your Own Deepest Experience: https://www.amazon.com/Faith-Trusting-Your-Deepest-Experience/dp/1573223409/ref=tmm_pap_swatch_0When Things Fall Apart: Heart Advice for Difficult Times https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438/ref=sr_1_1Learn more about Logistics with Purpose: https://supplychainnow.com/program/logistics-with-purposeLearn more about Vector Global Logistics: https://vectorgl.com/Subscribe to Logistics with Purpose: https://logistics-with-purpose.captivate.fm/listenThis episode was hosted by Enrique Alvarez and Kristi Porter. For additional information, please visit our dedicated show page at: https://supplychainnow.com/inside-mind-ceo-whisperer-reboot-lwp130

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#304 | Resolve Conflict Like A Jui Jitsu Black Belt - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Play Episode Listen Later Apr 7, 2025 10:04

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode explores how applying principles from Brazilian Jiu-Jitsu can help you resolve disputes effectively, improving relationships and creating a more harmonious family dynamic.By listening to this episode, you'll discover:1) How to stay calm under pressure and use timing to address issues at the right moment.2) Why adaptability, patience, and incremental progress lead to lasting resolutions.3) The importance of compromise, empathy, and knowing when to tap out for the greater good.Don't miss this chance to upgrade your conflict resolution skills—press play now and learn how to roll through life's challenges like a true black belt!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His...

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Creating A Worshiping Church | Unleashing Heaven's Sound

The Kara Report | Online Marketing Tips and Candid Business Conversations

Play Episode Listen Later Mar 24, 2025 51:30

Do you love to worship? Pastor Hannah shares 8 questions that every worshiper needs to ask themselves. Learn this and more in this final message of our series.Scriptures referenced in this message:· Psalm 100:1-5· Exodus 23:24-26· Isaiah 43:21· Exodus 33:11, 14-17· Exodus 34:6-7· John 12:3· Exodus 40:34-38· 1 Samuel 7:2-4· 1 Chronicles 13:2-4· 2 Samuel 6:13-16· 2 Samuel 6:20-22· 1 Chronicles 23:2-5· Matthew 18:19-20· Romans 15:5-6· Psalm 22:3· 1 Chronicles 29:2,3,5,6,9· Proverbs 27:17· Hebrews 13:15-16· Romans 12:1Learn more about salvation, info about Destiny Church, or how to give by visiting our website.Real | Relevant | Relationship

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64 | How To Be The Last Tab Someone Has Open: Brand Voice Guides, Client Experience Copy, and Messaging That Sticks with Andrea Shah

Play Episode Listen Later Mar 11, 2025 36:19

There are so many ways to market your business, but one of the most underrated tools? Client experience copy and building a brand voice guide.Everyone talks about sales emails and conversion-driven copy, but what about the emails and messaging after someone inquires? From your inquiry forms to your follow-ups, proposals, and even your contract emails—every touchpoint is an opportunity to reinforce your brand voice and create a seamless client experience.If you've ever struggled with writing client emails that feel personal and efficient, this episode is for you! We're diving into how to craft copy that sounds like you, helps you stand out, and makes the entire client journey smoother.

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Why is the Royal Family off limits in Parliament and could Trump forcePalestinians out of Gaza?

Tortoise News

Play Episode Listen Later Feb 3, 2025 29:41

What are the 180-year-old rules that prevent MPs from debating issues about the Royal Family? As Donald Trump floats the idea of “clearing out” Gaza, what lies ahead for Palestinians returning home? And President Trump promised tariffs on Canada, Mexico and China - but how will this affect foreign relations with the US' closest neighbours? Giles Whittell is joined by NPR's International Correspondent Lauren Frayer, plus Tortoise's Patricia Clarke and Jasper Corbett as they battle to pitch the top story.**Join us at the next edition of the News Meeting Live! We host live recordings on the last Thursday of every month. Get your ticket for February 27th here: https://www.tortoisemedia.com/our-events/the-news-meeting-live-1Learn more about House of Lords with Tortoise's Peer Review here: https://www.tortoisemedia.com/intelligence/peer-review Read the Ezra Klein article that Giles recommended here: https://www.nytimes.com/2025/02/02/opinion/ezra-klein-podcast-trump-column-read.html Read The Observer Patricia based her pitch on here: https://www.theguardian.com/global/2025/feb/01/stop-shielding-uk-royals-from-parliamentary-scrutiny-says-labour-peer Host: Giles Whittell, deputy editor at TortoiseEmail: newsmeeting@tortoisemedia.comProducer: Casey MagloireExecutive producer: Rebecca Moore Hosted on Acast. See acast.com/privacy for more information.

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On creativity, forgiveness, and being an artist without a medium with Haymitch St. Stephen

Psychedelic Therapy Frontiers

Play Episode Listen Later Jan 21, 2025 67:47

Send us a textWhen we describe artists we typically describe them in terms of their medium: a musician, a scuplter, a painter, a poet, etc. But what does it really mean to be an artist or, for that matter, to be creative? Can you be an artist without a medium? How do we think about or describe the creative act? What might life look like if we were to view it as a work of art?In today's episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and more with special guest, Haymitch St. Stephen. Haymitch is an artist and contemplative who is dedicated to helping others cultivate creativity as a spiritual practice. One of his recent creative projects that we discuss in this episode is his book, Friend of the Devil: A story of Mental Health, Mistakes, and Self-Forgiveness. If listening to this episode leaves you hungry for more Haymitch, you can find him at his website stillpoint.life where you can also check out the “Nature of Creation” retreat he's running on Feb 15th.For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.https://www.stillpoint.life/event-details/the-nature-of-creation-1Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

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#194 Become Unstoppable With Corrie Bignell

Elisa Unfiltered : Living Life Out Loud

Play Episode Listen Later Sep 4, 2024 95:38

This episode has themes of: Teenage pregnancy, Cancer, Mandates, Government overreach, Health Care, Sick Care, Self-Sabotage, Mindset, Conditioned Mind, Waking Up, and Mental & Emotional Resiliency.Enrol in the Your New Era Academy today! This weekly group coaching program meets Wednesday evenings at 7PM EST --> CLICK HERECorrie Bignell is the Unregistered Nurse who made waves, changed her life and retried at age 43 after the government took her job and casted her out of her 15 year career as a nurse. She is the coach of Becoming Unstoppable, a 4-week online course breaking down self sabotage and waking up to your own limits, learned behaviours and conditioning. Corrie is also the founder and host of Experience Nicaragua, a 7-day all inclusive private retreat opportunity where you eat, sleep, train and let go of everything that no longer serves you in heaven.She is also my good friend and this episode is a MUST listen from start to finish!Learn about Becoming Unstopable: https://www.theunregisterednurse.ca/courses-1Learn about Experience Nicaragua: https://www.theunregisterednurse.ca/retreatFollow Corrie on Socials: https://www.instagram.com/corriebignell

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218. Why We Are Definitely Not Demure in Disney (But We Are Mindful & Cute) with Joyfully Liz

Spiritually Ever After

Play Episode Listen Later Sep 4, 2024 47:06

Hear us out - the “very demure” trend may sound fun but do you know the definition of the word?! This episode, featuring the fabulous Liz Casper of Joyfully Liz, is for anyone who has been told how to dress or show up in the world. Here is your reminder that you get to be your fullest, most magical self here!This episode covers:* The definition of demure and why Kitty and Liz are not on board

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The Invitation

Play Episode Listen Later Jul 22, 2024 32:59

So, we've identified all of the sin in our life, asked God to remove them, and forgive us. We're good, right? Right?.... Pastor Hannah shares a challenging message about what it means to truly sacrifice things to the Lord and provides examples of others who had an altar experience.Scriptures referenced in this message:· Mark 10:17-31· Luke 15:11-32· Deuteronomy 20:16-18· Genesis 8:20-21· Genesis 12:6-7· Genesis 22:9-18· Mark 10:17-31· Jeremiah 33:2-3· 1 John 1:9· Romans 12:1Learn more about salvation, info about Destiny Church, or how to give by visiting our website.Real | Relevant | Relationship

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#235 | What Are Christians For? with Jake Meador, Pt. 2

Apollos Watered

Play Episode Listen Later Apr 26, 2024 57:15

Travis and Jake continue their conversation discussing his book, "What Are Christians For?" Surprisingly, there is a great deal of confusion as to what the role of Christians should be in society. Is it only to be disciples who make disciples? Is it to glorify God and enjoy Him forever? What about in our public life? What role does our Christian faith play in the political sphere? Our vocation? Does it have any effect on the environment? The answer may surprise you. Jake is the editor-in-chief of Mere Orthodoxy, an online periodical seeking to be a voice of sanity in the midst of craziness. His writing has appeared in First Things, Books & Culture, Christianity Today, Commonweal, Front Porch Republic, National Review and Fare Forward. He is the author of two books, In Search of the Common Good: Christian Fidelity in a Fractured World and What are Christians for?: Life Together at the End of the World. Travis and Jake discuss Lincoln, Nebraska, Tanzania, Wendell Berry, N.T. Wright, Herman Bavinck, Francis Schaeffer, Elisabeth Elliot, and what our role as Christians is to be in the world. Episodes referred to in this episode: Listen to #234 | What Are Christians For? with Jake Meador, Pt. 1Learn more about Jake. Check out Mere Orthodoxy.Sign up for the Apollos Watered newsletter.Help water-thirsty souls by partnering with Apollos Watered!

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#270 | Why We Engage in Self-Harm

Play Episode Listen Later Feb 15, 2024 33:16

Tigger Warning: Self-harm/SuicideWe all carry unseen battles, and sometimes, these struggles manifest in ways that are hard to understand, even for those experiencing them. Self-harm, a topic often shrouded in silence, is the focus of today's episode. Self-harm is a profound and often misunderstood struggle that affects individuals across various backgrounds, particularly adolescents and young adults. The prevalence of self-harm among young people is alarmingly high, with statistics indicating that a significant portion of adolescents and young adults experience these behaviors. This revelation underscores the importance of discussing self-harm openly and without judgment to destigmatize the topic and provide the necessary support for those affected.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#248 | How to Break Toxic Patterns in Your Life - https://apple.co/3tLRlJs #210 | Are You Needy, Or Have You Just Been Neglected? - https://apple.co/46LYTd8 _______________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: https://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(3:46) What is self-harm?(5:36) Other forms of self-harm(10:15) Control(11:37) Risk factors(15:52) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.(16:23) We don't notice it in other people(18:02) Harm reduction(20:33) It can be addictive(22:34) Increasing awareness(25:56) You are not alone(27:17) Talk about it(30:46) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

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#269 | Motivation Monday: 3 Ways To Make Fitness Fun

Play Episode Listen Later Feb 12, 2024 25:18

Embarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recognizing that fitness doesn't have to be a chore; it can be an exhilarating part of your day that you actively look forward to. We share three ways to help you change your mindset about fitness that has worked for us.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#238 | Do You Want to Feel More Empowered? - https://bit.ly/49aXE8F #211 | Motivation Monday: 3 Tips For Feeling Confident In Your Body This Summer - https://apple.co/3SavKEx _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: https://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://www.tiktok.com/@evolvewithemilia Bianca's IG - https://www.instagram.com/evolvewithbianca/ Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:48) Fitness can be fun and enjoyable(4:02) Leveraging music(8:46) Setting a goal(12:47) Getting other people involved(22:28) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

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#268 | This Fear Is Holding You Back

Play Episode Listen Later Feb 8, 2024 31:24

Navigating the turbulent waters of vulnerability, particularly when it involves the private realms of family, can be as challenging as it is rewarding. In today's episode, we talk about the multifaceted challenges and rewards of leading with vulnerability and how it requires a willingness to expose our true selves, fears, and weaknesses. It means setting aside the armor we often wear to protect ourselves and allowing others to see us in our rawest form. By opening ourselves up to others, we create an environment of trust and authenticity where people feel safe to do the same. Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#239 | Motivation Monday: The Way to Show Up As Your Best Self in ANY Room - https://apple.co/496G71z #208 | What Are Limiting Beliefs, and How Do We Stop Them? - https://apple.co/45f40BV _______________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: https://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(3:55) Vulnerability(6:40) Emotional hangover(8:58) Vulnerability is scary(15:03) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team(16:42) Level of vulnerability in your circle(23:55) Vulnerability brings pain AND beauty(28:58) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

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#267 | Motivation Monday: 3 Ways To Make Friends

Play Episode Listen Later Feb 5, 2024 21:50

In this episode, we discuss the deep need to belong and connect and how to overcome the fear of rejection with three simple steps. The key is not just talking to people or interacting with others but making meaningful connections with those whose core values align with yours. When you surround yourself with like-minded individuals who share your beliefs and values, you create a sense of belonging that goes beyond superficial interactions. It is important to actively seek out these connections and engage in deep conversations that nurture mutual understanding and support. By doing so, you can overcome the fear of rejection and build strong, authentic relationships that fulfill your need for connection and belonging.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#252 | Are You Tuning Into Your Inner Dialogue? - https://apple.co/3NMSh7n #180 | The Best Tools to Overcome Social Anxiety - https://apple.co/491jFqU _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: https://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://www.tiktok.com/@evolvewithemilia Bianca's IG - https://www.instagram.com/evolvewithbianca/ Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(5:32) Identifying interests(8:12) Doing things together and making a connection (12:53) The need to belong and connect(19:27) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

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#266 - Are You Avoiding Conflict with the People You Care About the Most

Play Episode Listen Later Feb 1, 2024 27:53

One of the hardest things to do is confront someone important to us with the truth. Many layers are underneath it, and it is usually a fear that keeps us from doing it. Today, we dig into these layers and expose these fears. Often, these fears are valid but unfounded, but it takes courage or an extreme situation before we can speak up and discuss a conflict with people we care about. The main thing is knowing the why behind the confrontation and understanding that the ultimate goal is growth.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#228 | Why You Should Care About Your Trauma Response - https://apple.co/48q5Nq1 #246 | Understanding Your Avoidant Attachment - https://apple.co/49evyZT _______________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: https://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(3:26) Fear of hurting with the truth(5:12) Afraid of not being loved(10:37) Sometimes it takes extremes(12:27) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a significant impact on her life(14:39) What's keeping you from confronting someone with the truth(21:18) Get help(25:37) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

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#265 | Motivation Monday: 5 Red Flags to Pay Attention To In Your Relationships

Play Episode Listen Later Jan 29, 2024 25:49

Relationships are the backbone of our social existence, yet are often riddled with complexities and challenges. Today, we discuss the telltale signs that indicate potential problems and how the virtues of humility, consistency, and ownership play pivotal roles in nurturing healthy relationships. We share actionable insights on navigating the complex dance between arrogance and humility, encouraging listeners to embrace vulnerability as a strength. We also touch on how owning up to our strengths and insecurities is just as crucial as taking responsibility for our mistakes.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#232 | Why You NEED Relationship Standards - https://apple.co/3tHyX4g #224 | Is Your Attachment Style Hurting You? - https://apple.co/3rOchi9 _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: https://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://www.tiktok.com/@evolvewithemilia Bianca's IG - https://www.instagram.com/evolvewithbianca/ Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(4:57) Lack of humility(6:29) Lack of courage(8:38) Lack of vulnerability(12:34) Lack of consistency(15:07) Lack of ownership(22:14) Acknowledge and do the work(23:28) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

Anchored in Truth

Play Episode Listen Later Jan 29, 2024 55:25

Are you anchored? When the storms of life come we can find ourselves drifting away where we intended to be. Pastor Ryan shares the importance of being anchored in Truth in this message.Scripture references:· 1 Peter 1:13-17· John 8:32· Romans 12:2· 1 Samuel 10:6· 1 Corinthians 10:21-22· Luke 11:17· John 15:4· Titus 2:11-12· 1 Thessalonians 5:14-18· Ephesians 4:1-2· Ephesians 4:32· Psalms 119:61· John 8:31· Hebrews 2:1Learn more about salvation, info about Destiny Church, or how to give by visiting our website.Real | Relevant | Relationship

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#264 | Are You Making Moves Yet Still Unfulfilled?