BodyByPatrick Podcast By Patrick Ocheni

Are you trying to lose weight and you want to know if you should be counting calories? If so, then this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Would you like to know what an optimal workout routine should comprise of on a weekly basis? Then, this podcast episode is for you. For more exclusive weight loss strategies, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode. For more exclusive weight loss tips, visit www.bodybypatrick.com. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you. Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you. Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result? If so, this episode will help you answer that question. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever wondered why the number on the scale is going up when you workout or lift weights, then this episode will put that question to rest for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever wondered what your eating habits should be like while you're to lose weight, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're trying to reduce inches but you're unable to exercise at this time, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I discussed 7 life lessons on how to achieve your personal goals. Enjoy! --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Instead of focusing on what you do not have, take a moment to show gratitude for the blessings in your life. Visit www.bodybypatrick.com for more inspiration. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever struggled with getting started with your weight loss journey or simply “sticking to it”, this episode is for you. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I explain why your FOCUS should ALWAYS be about losing fat and NOT body weight per se. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I share my five categories of setting goals for weight loss. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this episode, I share with you a blueprint for achieving your weight loss goal. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Would you like to overcome your weight loss plateau without spending more time in the gym? If so, you will truly enjoy this episode. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you're trying to lose body fat but you feel like you're not making great progress, this episode might help you understand why. Enjoy!Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

In this podcast episode, I discuss the 4 steps involved in creating a successful weight loss plan. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you trying to reduce body fat? If so, you definitely want to make sure that you listen to this episode to find out what I believe is the best type of cardio for Fat Loss. Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you getting frustrated because your scale is suggesting that you're not losing weight? If so, you owe it to yourself to listen to this episode because I reveal why the scale is the worst way to measure your weight loss progress. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Do you sometimes find yourself using food as a way to cope with stress in your life? If so, you're not alone. In this episode, I reveal my 3 exclusive steps that helped me overcome my addiction to eating cookies. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you trying to lose belly fat? If so, you're in luck! In this episode, I reveal 11 of my favorite, most effective exercises for losing belly Fat.Visit www.bodybypatrick.com for more exclusive tips on how to get rid of belly fat. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you trying to lose weight, but you have no idea which diet plan would be best at helping you reach your target weight loss goal? In this episode, I reveal my 3 exclusive steps to choosing the perfect diet plan for your weight loss goals. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Would you like to lose your belly fat quickly but you hate doing cardio? If so, you will enjoy this episode. Visit www.bodybypatrick.com for weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Would you like to know how to win friends at your gym so that you don't feel alone and isolated? If so, you will enjoy this podcast episode. I share seven exclusive tips that helped me make friends at the gym which helped me stay motivated while I was trying to lose weight. Visit www.bodybypatrick.com for more weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever wondered what to do first in the gym in order to get the best result, then this episode will give you the answer. Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Many people say that they want to lose weight, however, only a small percentage are actually willing to commit and do whatever is needed to achieve that dream body. Which one are you? Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Do you find yourself sometimes getting frustrated because of how others define beauty? If so, in this episode I share with you why it's super critical for you to take ownership of your body and define for yourself what beauty means to you as you move forward on your fitness transformation journey. Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've ever struggled with staying motivated while trying to achieve your weight loss goal, this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you trying to lose weight but you have no idea how often you should be working out? If so, listen to today's podcast and get the answer to that question once and for all. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you trying to lose weight but you seem to have lost motivation? If so, this episode is for you! I reveal 3 exclusive tips that helped me stay motivated during my personal weight loss journey. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you've been trying to lose weight for some time, by now you've most likely discovered that depending on your willpower will only take you so far. In this episode, I reveal an approach to losing weight that would make it possible for you to achieve your dream body in a simple, safe, and effortless manner. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

If you want to lose weight and keep it off, then you probably know by now that dieting does not work. In this episode, I share several proven, smart eating strategies that you can utilize to permanently lose weight. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you worried that you will over eat and maybe gain unwanted pounds during the holidays? In this episode I share five simple, effective strategies that will help you avoid ruining your waistline during the holidays. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Are you trying to lose weight, but you find yourself gaining more body fat even though you're working out regularly and eating clean? If so, in this episode I explain the one thing that you might need to adjust to help you “fix” your situation. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Do you promise to lose weight every year only to end up quitting before you even got started? If so, you're in luck! In this episode, I reveal some key things that you MUST DO to increase your chances of FINALLY reaching your weight loss goal this year and achieving the dream body that you deserve. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://anchor.fm/patrick65/message Support this podcast: https://anchor.fm/patrick65/support

Do you have a difficult time losing weight regardless how much you exercise or cut back on your caloric intake? If so, your gut might be to blame. You see, if you have an unhealthy gut, it would be very difficult for your body to perform its daily functions including helping you lose weight or maintain your ideal body weight. In this episode with Veronica Yu (RD), we discuss: 1) What makes up your gut; 2) What causes your gut to become unhealthy; 3) The symptoms of an unhealthy gut; 4) 7 tips on how to improve your gut health; and 5) Specific type of foods that you must include in your diet in order to maintain a healthy gut. Enjoy! --- Support this podcast: https://anchor.fm/patrick65/support

Would you like relief from your sciatica pain? If so, this episode is for you. Dr. Kwab Ofori-Ansah shares some very valuable, practical strategies--including home remedies--that you could implement right away to help you alleviate your sciatica pain almost immediately. We also discuss potential causes of sciatica pain, common symptoms, and natural treatment options for relieving sciatica pain. Enjoy! --- Support this podcast: https://anchor.fm/patrick65/support

How would you like to lose weight without giving up your favorite foods? Yes, it is possible to lose weight eating the foods you love and not be restricted to just drinking shakes or eating protein bars all day. In this episode, Jasmin Brown shares her eating strategies that helped her lose 60 lbs without feeling restricted or deprived of her favorite foods. Plus, Jasmin reveals how she's able to stay motivated and continue to work towards reaching her fitness goals even on days she feels overwhelmed and going to the gym is the last thing she would like to do. Enjoy! --- Support this podcast: https://anchor.fm/patrick65/support

Have you ever struggled with an health issue and you felt hopeless because your doctor(s) could not figure out how to help you? In this episode, you will discover how one woman defied the odds and regained control of her health including getting rid of a persistent knee pain permanently that had plagued her for quite some time without using any medication. --- Support this podcast: https://anchor.fm/patrick65/support

Are you trying to improve your cholesterol levels but you’re not seeing any positive results despite the fact that you’re exercising regularly AND you have what you truly believe is a “perfect diet?” If so, in this episode you will learn how you can turn things around rather quickly in a positive way and get your health back on the right track without the use of costly medications or pills. Enjoy! --- Support this podcast: https://anchor.fm/patrick65/support

Are you trying to eat healthier by making your own food at home, but you’re not always sure if you should be using either White Flour or Rice Flour in your recipes? If so, you will truly benefit from this podcast episode because I interview my favorite chef who helps us understand the difference and under what scenario you should be cooking with White Flour instead of Rice Flour And vice versa. --- Support this podcast: https://anchor.fm/patrick65/support

Do you find yourself sometimes getting frustrated because of how others define beauty? If so, in this episode I share with you why it’s super critical for you to take ownership of your body and define for yourself what looking beautiful means to you. --- Support this podcast: https://anchor.fm/patrick65/support

In this episode, my client, Bellenia H. shares her story of how she made a HUGE positive life transformation in just 45 days. Get ready to be inspired! --- Support this podcast: https://anchor.fm/patrick65/support

If you want to lose weight and keep it off, then you probably know by now that dieting does not work. In this episode, I share several proven, smart eating strategies that you can utilize to permanently lose weight. --- Support this podcast: https://anchor.fm/patrick65/support

If you’ve been trying to lose weight for some time, by now you’ve most likely discovered that depending on your will power will only take you so far. In this episode, I reveal an approach to losing weight that would make it possible for you to achieve your dream body in a simple, safe, an effortless manner. --- Support this podcast: https://anchor.fm/patrick65/support

Hiring a Personal Trainer (PT) to help you reach your fitness goal is ALWAYS a great investment. However, that decision can quickly turn into a nightmare if you end up choosing the wrong PT. In this episode, I leverage my over 15 years as a PT and share with you EXACTLY what to look for in a potential PT that you’re looking to hire. --- Support this podcast: https://anchor.fm/patrick65/support