Brain Diet

This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences to help you change your relationship with moving your body. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way! Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to create a life beyond your wildest dreams. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I am sharing with you some underrated skills that make a difference when in pursuit of weight loss. I cover the weight loss basics and then go into detail about these skills that I think make the difference between overall success or failure. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I share the important factors that delineate why these are two very different approaches to health and weight. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

I'm thrilled this week to be coming at you with a powerhouse episode- an interview with Nikki Jensen. Nikki is a certified personal trainer who prioritizes holistic health and intentional living. We discuss what it means to have balance in our health and how to find joy through fueling our bodies. Nikki discusses her experience with treatment for an eating disorder and the gradual but powerful journey that taught her lessons over time about what it means to be healthy. Be sure to check out Nikki on Instagram @nikki.j.fitness as well her her website www.buildingwithvitality.com and of course check out her podcast "Building with Vitality" found on all audio platforms. || Want to work with me? Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Join me this week as I share some common explanations I've gotten over the years for why weight loss isn't happening for a person. I'll share specific strategies for each one to make weight loss a little clearer. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

I get messages often from those with NMOSD that include so many great questions. This episode is dedicated to the effort of answering those questions as in depth as possible! { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

Listen, you aren't a child, ok? You're a grown up! So I'm not going to sit here and shake my finger at you and say "You need to eat your vegetables!" (which, I actually wouldn't do to children either but you get my point.) You get to choose what you eat. End of story. AND if you *want* to get more fruits and vegetables (because they are nutrient dense power houses!) then I wanted to share with you some practical tips to make it easier. Spoiler: these might be ones that you may not have considered before. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

This week I am sharing with you 9 things that have been implemented in the past year that have made a considerable difference in the quality of my life. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

Do you ever feel like your mind is cluttered? Join me this week as I share the foolproof system for organizing your mind in a way that will empower you to feel and function at your best. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

If the idea of tracking your macronutrients has ever intimidated you, this is your episode. I'm sharing with you why it might feel scary and intimidating and why it's worth working through those feelings in order to become more informed about what you're eating and how to be most kind to your body. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

This week I am coming to you with our 200th episode and it's all about those days where how you feel about how you look seems to get in the way of just about everything else. I'll teach you exactly what to do on these days and exactly what to do to make them not such a common occurrence in the future. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

There's been something on my mind continuously these last few weeks. It's walked into my thoughts during moments of peace and quiet. And today I am sharing it with you: the thing I think every mother of a daughter needs. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

This week I am thrilled to share with you a conversation with Amber Brueseke. As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally. She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique. Now as a successful business owner helping women use the tool of macros to transform their minds and bodies, she shares with us how to work through self sabotage when we have goals but we simply won't follow through on the efforts required to achieve them. Amber is generous with her wisdom in this episode regarding nutrition, exercise, and how to eat in a way that empowers you. You won't want to miss a second of this episode! Check out Amber on Instagram @ biceps.after.babies or on her website www.bicepsafterbabies.com or on facebook at www.facebook.com/bicepsafterbabies ALSO Don't miss all of her free resources here! https://www.bicepsafterbabies.com/free_guides/ --- Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I am sharing 5 tips to help you if you struggle to find time for healthy eating! They're practical, helpful, and will give you all the support you need to move towards your goals. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on the podcast I am sharing 9 ways your thinking might be distorted. I'll explain why these patterns might be problematic and exactly what to do about each one that will leave you feeling empowered and in charge. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

My 30th birthday is mere days away... so naturally I am reflective as I come upon this milestone. Join me on this episode as I share 30 things that matter as I prepare to enter a new decade. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on the podcast I am sharing with you 3 things that make us strong. These three interconnected elements make us strong in every aspect of life. Learn how to harness them to become a more resilient, confident, and empowered version of yourself. Check out this episode to unlock your inner strength and conquer life's challenges. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen. -- In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire. You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset. -- Be sure to check out Brad's podcast here: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368 Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod

In today's day and age we have constant demands for our mental energy- some we accept more deliberately and some happen passively. Since our brain is our greatest asset, it's vital we are deliberate in how we utilize our mental energy (and how we create more of it.) Tune in this week as I share with you two factors that influence your mental energy. When you are aware of them, you can harness them to maximize your mental battery life. Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/ Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

Have you ever had an upcoming vacation and thought "This will be my motivator to lose a few pounds!" or "I want to make sure I look good in a swimsuit!"? In this episode I share important points to consider if you've found yourself in this headspace. Join me to find out how to navigate the challenges that come with having these types of weight loss deadlines. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

At times we can feel like our bodies prevent us from living the life we were meant to live. Whether it's autoimmunity, chronic illness, injuries, or other unexpected events it might seem like we're missing out on a bigger life. Join me this week as I share with you how to approach life when your health feels like it prevents you from living it. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Social media can be ablaze with information regarding health + diet + fitness. So much of it can be useful and is easily accessible at our fingertips. But so much of it can cause us to neglect other, more important elements of health. So tune in this week as I share with you 3 things to pass on and 3 things to pay more attention to. Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

I'm excited this week to be bringing you the 4 simple things you need to navigate autoimmunity with confidence. Diagnoses and health challenges can be overwhelming, so we don't need anything else on our plate. This episode will give you simple things to consider- sans overwhelm- to support you in your health. Need some support with auditing your life and implementing the necessary strategies? I offer autoimmune audits. You can check those out here. www.taylorannmacey.com/autoimmune-audit Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

Commentary on people's weight is the tale as old as time. So when we are the recipient of these comments, what do we do? This week I am sharing how exactly to respond if someone comments on your weight (I had to do it myself a few days ago!) and while many on social media say only "stop commenting on women's bodies!" I have an additional perspective that might be a bit more useful. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

Whether it's a diagnosis or the natural aging process, we all encounter changes in the body that we don't like. Join me this week as I share with you the 4 options you have in situations like these. Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

I worked in the modeling industry for over a decade and this week I'm sharing 4 things I learned along the way about health. I share a behind-the-scenes perspective about the bodies that we see portraying "health" as well as how that can help us set better goals for ourselves and our self-esteem. Join my facebook group where I do free Live Coaching Calls! https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on Brain Diet we are diving into how I teach my two kids about food. I elaborate on 2 things I don't do and what I do instead. Whether you're a parent looking for practical strategies or simply interested in the psychology of teaching kids about food, this episode will leave you inspired and equipped with valuable insights that can transform mealtimes from battles into bonding moments. Join me as I help you navigate the journey of teaching kids about food, one bite at a time. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week on the podcast I explore some simple yet powerful practices that can significantly enhance your physical and mental health. In this episode I dissect the concept of normalcy and how societal norms often influence our choices, sometimes to the detriment of our health. I talk at length about the importance of redefining what's considered normal when it comes to taking care of our bodies and minds. Throughout the episode I'll uncover 5 health habits that deserve to be normalized in our daily lives. LAST CALL to register for my free masterclass: Self Care with an Autoimmune Condition -> https://www.taylorannmacey.com/self-care { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

In this episode of Brain Diet I dive deep into the psychological and behavioral aspects that determine diet success. Embarking on a new diet can be both exciting and challenging, but why do some individuals effortlessly stick to their diet plans while others struggle to maintain consistency? In this episode I shed light on two critical factors that can make or break your dieting journey. Whether you're just starting your weight loss journey or have struggled with diets in the past, this episode is filled with enlightening information to help you make healthier choices and create lasting changes in your eating habits. Register for my free masterclass: Self Care with an Autoimmune Condition -> https://www.taylorannmacey.com/self-care Schedule a free consult with me! https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687 Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod

In this eye-opening episode of Brain Diet, I delve into the intriguing topic of nighttime overeating and explore the underlying reasons behind this common behavior. Join me as I uncover the psychological, physiological, and environmental factors that contribute to our tendency to indulge when the sun goes down. Episode Highlights: {Understanding Emotional Triggers} Many of us have experienced the allure of late-night snacking when feeling stressed, lonely, or bored. Our first reason explores the strong emotional connections we have with food and how it can become a coping mechanism during vulnerable evening hours. {Exploring Unbalanced Meal Distribution} The way we structure our meals throughout the day can also impact our nighttime eating habits. Discover why skipping meals or inadequate nutrition during the day might set us up for overeating at night. {Mindful Eating Strategies} Armed with knowledge about the factors driving nighttime overeating, I present practical tips and mindful eating strategies to help break the cycle. Join me for an illuminating episode that will empower you to take control of your late-night eating habits and foster a healthier relationship with food. Whether you struggle with nighttime overeating or are simply curious about the why behind it, this episode has something valuable for everyone. Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here -> www.taylorannmacey.com/self-care Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I had the chance to sit down with Jessica Gunn, a fitness trainer with 4 kids who didn't start her own fitness journey until she was 37 years old. In this episode we discussed (>) the benefits of resistance training (>) why women might be hesitant to resistance train (>) what to do if the gym intimidates you (>) and where to start if you're brand new. Jessica is incredibly knowledgable in the fitness field and exudes an abundance of empathy for everyone, regardless of where they are in their own fitness journey! Be sure to check Jessica out on Instagram @gunning4fitness and on her website https://www.gunning4fitness.com/ Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here-> www.taylorannmacey.com/self-care

In this empowering episode of Brain Diet, I delve into the world of weight loss and reveal valuable insights on what truly matters and what doesn't when it comes to achieving your goals. Join me as I separate fact from fiction and debunk common myths surrounding weight loss strategies. This episode is filled with practical tips as I guide you through a comprehensive exploration of what truly deserves your focus and attention on your weight loss journey. Throughout the episode, I discuss how to avoid falling victim to quick-fix solutions that promise overnight transformations. We'll navigate through popular weight loss trends, debunking the ones that are merely distractions or temporary fixes, and highlighting the strategies that can genuinely make a difference. From debunking the latest fad diets to dissecting the role of exercise, mindset, and sleep, this episode covers it all, providing you with a well-rounded understanding of what truly matters when it comes to losing weight. Sign up for the free Self Care with an Autoimmune Condition Masterclass here --> www.taylorannmacey.com/self-care Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

As a Life Coach I work through countless problems with clients. In this episode I am sharing with you a simple strategy to walk yourself through any problem and to then find relief. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

Join me this week as I share the 3 types of self care. I share why each type matters, the benefits of each, and how to make each a priority in order to take care of yourself in the most comprehensive way possible. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week I am sharing with you the Fat Loss Fundamentals. I discuss -the difference between weight loss and fat loss -the wide variety of diets out there (why some work for people and others don't) -the fundamental practices that will lead to fat loss -mindset blocks that can get in the way. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

In a more personal episode, I am bringing you this week a summary of everything I'm working on in my health. From nutrition, to workouts, to mental health, to my autoimmune condition, I share it all to give you a picture of how I approach my health. Want a free comprehensive sources of protein list? https://www.taylorannmacey.com/protein Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol. We discuss (>) autoimmunity (what exactly that means) (>) the origination of the autoimmune diet protocol (>) the relationship between diet and autoimmune conditions (>) why fruits and vegetables are so commonly recommended (>) EC's 800g challenge and why it's so effective Check out that challenge here--> https://optimizemenutrition.com/800g-Challenge/ Find EC in all the cool places! https://www.optimizemenutrition.com/ https://www.instagram.com/optimizemenutrition/ https://www.facebook.com/optimizemenutrition ------------- Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

This week @ thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more. This is an episode you don't want to miss. You can find Brad at www.keynutrition.com and www.mynextlevelexperience.com -- Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Want to work with me? Schedule a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687

We have the world's resources for "self improvement" at our finger tips. How do we know when to dive in and when to quit? Join me in this week's episode where I delve into the world of self improvement and how to navigate the nuanced process of when to challenge yourself and when to take your foot off the gas pedal. LAST DAY to use code SUMMER to get $50 off a nutrition audit with me https://buy.stripe.com/9AQeYJ2P923b2ek7sw Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/

This week I am going into what "stress" actually is and why we often have such a negative relationship with it. I am sharing what happens when the body is under stress and the ways we can leverage it in our favor. By the end of this episode you'll be much less stressed out by stress. Interested in signing up for a nutrition audit? Check it out at www.taylorannmacey.com/work-with-me Use code SUMMER for $50 off until June 16th Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

I am officially 8 weeks recovered from surgery! My doctor has cleared me for all normal activities and I am elated. Knowing I would have a dramatic change like this, I used this surgery as an opportunity to experiment and pay attention to certain data. This week I am sharing with you what I noticed throughout this process and how it's influenced my approach to exercise. Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

In one of my most passionate episodes ever, I share how to navigate hating how you look in photos. I go over why we think "is that REALLY what I look like?" and I share how to like the way you look and photos as well as why it's a work everyone should do. Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

Getting started is always the hardest part. Summoning the energy to "activate" can be the most difficult part of our daily tasks. This week I am sharing how once we understand this, we can leverage it to make starting and executing much easier. And when we execute more things, we make life much easier. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

I am headed off on a beach vacation this week and it always causes me to reflect- how should I eat while on vacation? Should I be exercising? How can I enjoy myself and also take care of myself? Join me this week as I share a simple way to approach every vacation in order to have maximum enjoyment and maximum self care. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

Some thoughts we have are obviously painful ones: "I'm ugly." "No one will ever love me." "I'll never amount to anything.". Those are ones we can work on and change in order to feel better. But did you know there's such a thing as positive thought problems? Join me this week as I share with you why those "nice-sounding" thoughts aren't as innocent as they may seem. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/

This week I am bringing you the basics of autoimmune nutrition. In this episode I share with you what to (1) prioritize (2) add (3) avoid and (4) what not to do. I simplify the approach to eliminate some of the overwhelm. Want the free download that goes along with this episode? www.taylorannmacey.com/basics Check out the 21 day challenge- Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition www.taylorannmacey.com/eatbetterfeelbetter Use code EARLYBIRD12 to get $12 off until April 30th!

Dr. Nicole Fujiyama is a naturopathic doctor who specializes in autoimmune wellness and weight management. She herself has Hashimoto's and shares a great deal of information on how to manage it and live with it. Get Dr. Fujiyama's 7 Quick Gluten Free, Diary Free recipes! https://dr-nicole-fujiyama-nd-lac.aweb.page/p/1462a614-2776-4ac2-b65e-2cfdc5351b5c Check out Dr. Fujiyama's website and her social pages! www.drfujiyamand.com IG: @drnicolend TikTok: @drnicolend

"The Spoon Theory" is the idea that we have a certain number of spoons each day. The spoons represent units of energy. In the chronic illness and autoimmune community, our spoons of energy can get depleted much more quickly. That being said, it doesn't have to strictly apply to someone with an autoimmune condition. Our energy required for the day can be impacted by pregnancy, illness, surgery, grief, and mental illness. This week I am sharing how the spoon theory can be a valuable tool to help yourself navigate life's ups and downs. Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition and use code EARLYBIRD12 for $12 off until April 30th www.taylorannmacey.com/eatbetterfeelbetter Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

This week we're talking about all the good foods and all the bad foods! I share the way I think about these foods in order to eliminate fear of food and simply feel empowered about every choice I make. Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition. Purchase before April 30th and use code EARLYBIRD12 to get $12 off (originally $39) www.taylorannmacey.com/eatbetterfeelbetter Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613