Podcasts about biceps after babies

Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she's grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you!Find show notes at bicepsafterbabies.com/361Follow me on Instagram and Tiktok!Links:Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa PorterEpisode 251: Should You Become A Coach? With Head Coach Melissa PorterEpisode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter

In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you've felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion!Find show notes at bicepsafterbabies.com/354Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Send us a textHey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!We chat aboutChanges in lifePriority shiftingKnowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body achesAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Discover the transformative power of macro counting as I sit down with my oldest sister, Amber Brueseke, the inspiring founder of Biceps After Babies. You'll learn how Amber realized that tracking macronutrients—carbohydrates, fats, and proteins—rather than just calories, can make a significant difference in achieving your fitness goals.Join us as we explore macro counting as a practical tool that can simplify your relationship with food in just a few minutes a day. Amber shares invaluable tips and insights, drawing parallels between macro counting and budgeting to highlight the importance of mindful eating. We also introduce a fun tracking challenge and discuss how mindset work can help eliminate food judgments. Tune into discover the power to reclaim control over your nutrition and well-being.Check out Amber's macro counting challengeFind Amber on Instagram at @biceps.after.babiesxoxo,RachelWhere to find me:Instagram: @heyrachelcoonsTikTok: @heyrachelcoonsWhat kind of grocery shopper are you? Take my free quiz Learn how to save hundreds on groceries! Join my FREE live training Check out my grocery savings guide

It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

What happens when you have your fitness game dialed in but aren't seeing the changes you were hoping for?What if you feel like you're eating healthy but still stagnant with your physique and weight loss goals?What type of training and dieting strategies actually work for long-term success?In today's episode, I catch up with Amber Brueseke, a wife, mom of four (ages 10-17), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 8,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber has a distinct talent for pinpointing the underlying obstacles preventing clients from reaching their goals. She has taught her unique coaching methodology to over 150 coaches in her Transformational Macro Coach Certification.In today's conversation, we discuss:

Join us today as we talk to Amber, as she shares how she works with women to take back control of their health and fitness lives to create better versions of themselves! Amber Brueseke: Instagram: biceps.after.babies Podcast: https://open.spotify.com/show/4aPg5umkfE1LA9Xn8rsbBW?si=bdf54aa87ba749c1 Alex Luis: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠alghulperformance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevationap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @elevationap Youtube: @elevationathleticperforman559

Today I'm joined by my fellow masterminder and the visionary behind Biceps After Babies, Amber Brueseke, as she shares her fascinating transition from personal coaching to reaching a wider audience through her one-to-many business model, and how she truly embraced the role of being a dynamic fitness CEO. In this episode, Amber also reveals the mental barriers her clients face and the strategies she uses to help them overcome self-sabotage, how she's focusing on infusing more fun and fulfillment into her life and business in 2024, and you'll even get to hear what it was like, in her own words, to work with me as I styled her!  Are you like Amber, and looking for more style in your life but you aren't sure how to do it yourself? Stop letting those stories in your head dictate your power! It's time for you to believe and invest in you because you are worth it and deserving of it. Right now I have a few available spots to work with new personal styling clients, and I want to help YOU. How wonderful would it feel if you had more confidence in your image?  I am going to support you in getting that confidence and the power that comes with it!  Creating your custom image is all about having the right tools to start letting your outer wardrobe reflect your true style, personality, and achievements that you have worked so hard for. To get started now, visit https://katetaylorstylist.com/work-with-me! Have you heard of Stylist Society? It is the exclusive membership for fashion stylists that are looking for more support and community, at a really attainable level. It's a month-to-month membership where you get new resources and a live group call that is a topic-based teaching every single month - click here to sign up now!  We are still accepting applications for our Front Row Stylist program, which is our highest level mastermind! It's a year long high level mastermind for those of you who have reached 6 figures, or are on track to reach 6 figures in your business. It's going to be an incredible group and includes a couple of in-person events, and we get to work on your business for an entire 12 months. If this sounds interesting and exciting to you, you can click here to apply, and we hope to see you in Front Row Stylist!  Did you happen to hear about our secret podcast, a 3-part series on how to generate $4k in revenue -  in less than 30 days? Yes, you read that right, so if you're looking to generate cash quickly and gain momentum in your business, this series is for you! In it we'll be covering everything from the marketing and attracting the right clients to closing the sale. We're selling this secret podcast for just $125, and to get exclusive access and the episodes automatically downloaded to your favorite podcast player, CLICK HERE! But hurry, the secret podcast will only be available to purchase for a limited time, and once you purchase you'll be sent a special access code for you to listen!   If you've been looking for an affordable way to stay in the KTI world, look no further. You can become a member of KTI Stylist Society right now and gain access to monthly trainings, guides, tips and tricks, and a couple surprises. Click here to learn more. Doors are closed to my signature 6 month mentorship program, Business of Style, but if you're interested in signing up, email info@katetaylorstylist.com. I want to hear from you. Is there a specific guest you'd like to have on the show? Do you have a question that you'd love to have the answer to? Connect with me on social and send me a message @katetaylorstylist, or send me an email at info@katetaylorstylist.com. Don't forget to subscribe to this podcast to get all the up-to-date info and the latest episodes!    For all things podcast and to get the freebies and downloads, go to ​​https://katetaylorstylist.com/podcast.    Connect with Amber Brueseke:  https://www.instagram.com/biceps.after.babies/   Or visit her website at  https://www.bicepsafterbabies.com/    And…don't forget to get on the waitlist for Amber's Signature Program, Macros 101!  https://www.bicepsafterbabies.com/waitlist   

This week I am thrilled to share with you a conversation with Amber Brueseke. As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally. She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique. Now as a successful business owner helping women use the tool of macros to transform their minds and bodies, she shares with us how to work through self sabotage when we have goals but we simply won't follow through on the efforts required to achieve them. Amber is generous with her wisdom in this episode regarding nutrition, exercise, and how to eat in a way that empowers you. You won't want to miss a second of this episode! Check out Amber on Instagram @ biceps.after.babies or on her website www.bicepsafterbabies.com or on facebook at www.facebook.com/bicepsafterbabies ALSO Don't miss all of her free resources here! https://www.bicepsafterbabies.com/free_guides/ --- Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613

If you look at Amber's IG profile, you will see that she humbly brags that she has a few more downloads of her show Biceps After Babies Radio (4.5 million and growing), which just barely nudges past our download amount of under 100k.  This is why we brought her on.  Amber is presenting at The Real Coaches Summit in March 2024!  Link below to buy your ticket!  Amber has a great story of going from a critical care nurse to full time coach.  If you're a mom, you don't want to miss this to learn about the impact her mom had on her view of weight training.  She's been through what most working mom's have been through, so can relate to all her clients!  She is epitome of pursuing life at her own accord and not staying stagnant.  Don't miss!   Follow her on IG:  @biceps.after.babies   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Digital Business Evolution podcast, Jess is joined with an amazing guest, Amber Brueseke.  Tune in today as Amber discusses the importance of intuition, aligning with your audience, and deciding how to deliver your programs. She also dives into her unique logical thinking style, incorporating science into her fitness program, and the power of macro counting. And of course, Amber shares her secrets on how to achieve "biceps after babies" and maintain a healthy lifestyle.  Amber shares her story of success in the world of sales and fitness. She believes that there are many paths to achieving success in sales. From starting with one-on-one coaching and doubling her prices multiple times to launching a group program and revamping it, Amber has learned valuable lessons along the way.  This is a very juicy episode you don't want to miss.   As always, cheers to your evolution! Key Takeaways: Learn about the importance of balancing macros for optimal performance and fat loss.  Learn about differentiating between discomfort and out of alignment.  Learn about the benefits of reverse dieting and increase calorie intake.  Key Timestamps [5:14] – The importance of macros in your diet [23:14] – Self awareness for address triggers in eating [33:41] – Different phases of life bring different changes [43:24] – Recognizing there are multiple paths to success Episode Quotes “Your fittest days can always be ahead of you whether you had babies or not.” - Amber Brueseke Episode Resources Free Guide To Set Your Own Macros: https://bicepsafterbabies.lpages.co/setting-your-macros-option-d/ Guides, templates, and downloads for your business all for FREE: https://www.jessglazer.com/freebies

Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.Can we GET what we want? Is it realistic? How do I get where I want to be?Is it sustainable?Do I have the genetic potential?How is my work ethic?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

How do you stand out online in a crowded marketplace?When Social Media is flooded with so many competitors, marketing and branding become essential to growing your audience and growing your business.Amber Brueseke, founder of Biceps After Babies shares her experience building herfollowing and expanding her influence in her own unique way to grow a 7 figure business.Amber first started as a small Instagram account to share her fitness journey and has now become a business focused on empowering women to achieve.Her signature coaching program MACROS 101 has helped over 4,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable.She's also created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.Listen as we talk about:• Finding your voice in content creation• How to stand out from the competition• How to deal with negative comments• How to breathe and support your voice when speaking• Speaking authentically and creating a true connection with your audienceLINKS MENTIONED IN THIS EPISODE:Amber Brueske:https://www.instagram.com/biceps.after.babies/Bicepsafterbabies.comIf this episode inspires you then I'd love to hear from you! Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @katherine_beck_ Have you left a review? If you loved this episode show your support by leaving a rating at review right here. Thanks for supporting the show!

Amber Brueseke:Instagram: https://www.instagram.com/biceps.after.babiesFacebook: https://www.facebook.com/biceps.after.babiesPodcast: https://www.bicepsafterbabies.com/podcastIn this episode, our guest Amber Brueseke, former RN and podcast host to Biceps After Babies shares with us her insight on why self sabotaging is holding you back and how to understand the behaviors that lead to it. And even dives into some experiences postpartum and working to get pre baby body back! She also shares her take on all-or-something with tracking macronutrients while vacationing, or simply having a night out with family and friends. There are tons a relatable moments and golden nuggets! Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you're working on your relationship with your body and food, or on improving your physical health, you're going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101.   Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She's busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet.   Get full show notes and more information here: https://jodymoore.com/402

Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best perspective on why your healthiest and fittest days ARE NOT behind you. We talk about setting the right goals for your life, struggling with comparing to a past version of us, and giving you all the tools and encouragement you need to be able to tackle life looking different and being healthy at the same time!About our guest:Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable.Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

For today's episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let's begin!Find show notes at bicepsafterbabies.com/270Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workshopIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Join me and my guest Amber Bruseke from Biceps after Babies where we dive into one of my favorite topics, lifting weights! We talk about what the definition of resistance training is, the benefits of lifting and how to get started. We also dive into some of the biggest mistakes we see happening when it comes to lifting weights and how to overcome fears you may have about being in the gym and lifting - and much much more! Connect with Amber on Instagram Check out Amber's services on www.bicepsafterbabies.com ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

On today's podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies.We talk about the huge topic of SELF SABOTAGE…Just think, have you ever:Not followed through with somethingNot wanting to change your routineFearful you will fail at achieving your goalOr maybe you are even scared of achieving your goal…Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fearI know you will love this episode!You can find Amber on Instagram here You can listen to Ambers's podcast here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

Amber Brueseke is the founder of Biceps After Babies and believes that being a mom doesn't mean your fittest days are behind you. She is a mom of four children, a former RN, and the signature founder of Macros 101. Amber has also created a transformational fitness coaching program for health and fitness coaches to improve results with their clients by getting to the root cause. Ambers podcast Biceps After Babies Radio shares weekly motivational and educational episodes on improving your fitness journey. Andrea and Amber discuss what consistency means and how to improve consistency in your life and fitness journey by getting to the root cause. Follow Amber Website  bicepsafterbabies.comPodcast   bicepsafterbabies.com/podcastInstagram   @biceps.after.babiesMake it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

As business owners, we often face challenges that our family and friends don't get. It's like trying to explain quantum physics to a rock. They're not even really sure what it is you DO for a living… And trying to vent to your team about these challenges? Let's just say, that's like trying to put out a fire with gasoline. If you vent to your team about the challenges you're facing, it makes you look like an ineffective leader who can't “keep it together”. They start to think that the business (and their job) is at risk - and may seek more “stable” employment somewhere else. But fear not, because on today's episode we're discussing why finding a tribe of business owners who understand the struggle is crucial.  And who better to join me in this convo than one of MY biz besties - Amber Brueseke of Biceps After Babies! Amber helps women achieve their health and fitness goals in a fun and easy way. Her motto is:  “Lose the weight you want without cutting out the food you love.” And I'm pretty sure she's onto something there. Listen in as we share our own journeys, plus how being a part of a mastermind has helped Amber double her business every year. Trust me, you'll get a good laugh, some solid advice and hopefully a new business bestie out of it. Remember, we were never meant to do this business thing alone!  So grab a cup of coffee, sit back, and let's chat about finding your tribe. Interested in finding a tribe of driven beauty biz owners who are building out teams and ready to stop trading their time for money? We've got two programs that provide just that - Our Society Xcelerator for those who are just getting started with building out a team and our Momentum Mastermind for those that already have a team and are looking to grow their business to multiple six and seven figures without growing their time spent in it! DM me on Instagram #hire and we can share more details about these programs and the tribe of women waiting to support your growth!   Episode Highlights: [11:12] What are the benefits of having a peer group as a business owner? [22:53] The value and benefit of connecting with other business owners that get it. [24:00] Why it's not appropriate to turn to your team for business advice.   

What if I told you?... You don't need to eat low-carb. You don't need to work out for hours a day. You don't need to spend your weekend meal prepping. And you don't need to miss out on eating donuts with your kids. Today you get to listen in on a live interview with Amber of Biceps After Babies (@biceps.after.babies on IG

There is a clear difference between transformational coaching... and cheerleading, advice giving, and teaching. Today I'm welcoming Amber Brueseke, an incredible coach, entrepreneur, and founder of Biceps After Babies, onto the show to dive into the powerful distinctions that actually make coaching transformational for our clients, and how you can take your skillset of coaching to the next level. To find out more about Amber's Coaching Academy... go to www.bicepsafterbabies.com/cert Find Amber Brueseke on Instagram @biceps.after.babies

Have you ever thought about becoming a coach? Or, have you wondered what it's like to be a coach? This episode might be helpful for you. Biceps After Babies' head coach, Melissa Porter, and I are going to talk about becoming a coach, and help you answer the question, “Should I become a coach?”. Now, let's dive into this week's episode! Find show notes at bicepsafterbabies.com/251 Follow me on Instagram and Tiktok! Links: www.bicepsafterbabies.com/192 bicepsafterbabies.com/cert bicepsafterbabies.com/insider

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 7,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.   Here's how to learn more: bicepsafterbabies.com @biceps.after.babies Biceps After Babies Radio (bicepsafterbabies.com/podcast)   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

For all you entrepreneurs, I'm sure you want to grow your business if it means being better able to help people. This is particularly true for coaches. That's why I'm talking to someone today about how to improve your coaching skills in order to help your business grow.   About Amber Brueseke Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 5,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.   Hard Clients are Better Than Easy Ones Not one to shy away from a challenge, Amber enjoys seeking out clients who struggle to get results. This is the result of trying out numerous coaching styles and working with many different clients over the years. Now, she finds further satisfaction in helping other coaches learn how to dig deep with their clients rather than just dismissing them when they fail to achieve. While working this way takes more effort than simply working with easy clients, Amber sees it as an essential part of her success. It has forced her to become a more involved and informed coach, something that people seek out.   Helping Clients Help Themselves Perhaps one of the more frustrating parts of coaching is seeing clients repeatedly sabotage their own progress. Amber explains how she approaches this by starting with the root of the problem. Instead of addressing the symptom, she helps clients examine their beliefs, some of which may be standing between them and their goals. Interestingly, Amber finds this process is easier in group settings. This may be because it is easier to see things in other people than in yourself. Once you recognize something familiar in others, it is relatively simple to apply it to your own experience.  Group coaching can seem daunting. However, Amber sees a lot of value in it. To that end, she shares some practical advice on how to coach a group of people effectively. This includes embedding coaching within teaching, seeking out similar clients, and truly understanding who your ideal client is. Who is your ideal coaching client? Leave a comment on the episode page!   In This Episode Why working with difficult clients can be good business [11:05] Helping clients avoid self-sabotage by getting to the root causes of their beliefs [20:40] Managing group calls and sessions so they stay organized and effective [36:00] Why developing your skills as a coach is more important than marketing [46:40] What is the coach's responsibility for their clients' results [51:40]   Quotes “Being able to see people go through a transformation never gets boring.” [10:59] “We, as professionals, have to be able to give good solid scientifically-based recommendations and be able to back it up by helping clients overcome the mental blocks that prevent them from accepting that scientific information and using it in their own journey.”[18:11] “The reason my program took off was not because I was a great marketer. It was because I was a great coach.” [47:17] “Allow clients to have their individual definition of success. It doesn't have to be your definition of success.” [1:02:06]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Practice Better training! Find Amber Brueske online Follow Amber on Facebook | Instagram Sign up for Amber's Coaching Program Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

In today's episode, Angie talks to Amber Brueseke, the founder and CEO of Biceps After Babies. We had a great conversation about nutrition, goal setting, comparison, and perspective, all critical things in helping us achieve our goals. Here's a little more about Amber: Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family. You can connect with Amber via her podcast: Biceps After Babies or on Instagram @biceps.after.babies. Send her a message and let her know which part of the podcast you connected with the most! What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in our coaching program? Get on the waitlist here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Discover what Amber, Heidi & Natalie have recently quit!And more about quitting and getting past your fear of failure. In this episode:Exposing our roadblocks Making a decision to quit & how you feel afterwards How will others view me if I quit?Making decisions for ourselves & not for others Assessing our emotions when making decisions to act or to not actValidating your decisions Coaching clients who want to quit when things get hardBringing the bar down to an attainable levelWhat is going to mean to you to make it?What is going to mean to you to give it up?Why am I doing this?Honoring your goals- is the juice worth the squeeze and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

I'm really excited today to dig into a saying that I think will speak to you, because I know it did to me.Amber Brueseke of Biceps after Babies Radio recently joined me on the podcast and we chatted about self-love, how to enjoy the journey of working towards your goals, and how to not delay the experience of joy - you can check that out here. And during that conversation Amber shared with us the saying, “How you do anything is how you do everything.”So, if you too are ready to show up, take small steps in the direction of your dreams each day, and lean into growth - press play and let's show up together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse How You Do Anything Is How You do EverythingConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals.But those ideals can actually put unnecessary pressure on women. Thinking you need to live up to these strict, and often inaccurate, ideals in order to be “healthy” can take a toll, both mentally (in the form of anxiety or self-criticism) and physically (in the form of exhaustion or pushing things too hard).The truth is, when it comes to women's health, there's no one-size-fits-all definition—and these persistent stereotypes of what “healthy” means might actually be preventing women from being their healthiest (and happiest!) selves.On today's episode Cody, Jess and their amazing guest Amber Brueseke,  a well-known Fitness Trainer and owner of the account @biceps.after.babies on IG, talk about some of the most common stereotypes about women's health—and paint a more realistic, accurate picture of what a healthy woman looks like. This is an episode you'll want to share with all of the girls in your life!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers

I am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I've been a big fan of Amber's for a while now, so sitting down with her for this conversation is such a fun experience for me, and I know it will be for you as well!Today, Amber shares with us the process of releasing black-and-white thinking when it comes to our bodies, nutrition, and fitness. The idea of, “If I can't get my full workout in today, then I'll just skip it.” Or, we either love our body or we hate it. But what if you love your body exactly how it is right now and still give yourself permission to work towards longer-term health and wellness goals? And then Amber and I chat about one of my all-time favorite topics - goals! Specifically, how and why to celebrate both the small and big achievements along this journey called life.Are you ready to show up and love yourself exactly as you are? Then join us as Amber answers the question of what you can do to show up and love just as you are - right here, right now.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with AmberInstagramWebsiteConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!  Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to achieve by equipping them with the tools to work for the body they want while loving the body they have. She is a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably) and who firmly believes in moderation in life, food, and training. Few things we chat about:  What does it mean to self-sabotage How to turn goals into actions Symptom vs Root cause Benefits of transformational coaching Self exercises to fix self-sabotaging tendencies and much more! Important Show Links Stay connected with Amber on Instagram @biceps.after.babies and check out her podcast at Biceps After Babies Radi Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

This week our guest is Amber, @biceps.after.babies! Join us as we discuss our own history with pregnancy, expectations and the comparison trap! In between anecdotes we discuss what it means to "get healthy" and can a little bit of selfishness actually make you a better mother?Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Amber Bruseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of MACROS 101 and the host of the Top 15 nutrition podcast: Biceps After Babies Radio. Amber is also a wife and a mom to 4 kids. Amber works with women who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.We talked about how Amber transitioned and evolved from stay-at-home mom to becoming a one-on-one personal trainer and now, a 7-figure entrepreneur running her business, Biceps After Babies.Find out how in order to achieve success you sometimes have to go ‘backwards' before you can move forward, what the biggest thing Amber had to do to grow her business to 7-figures and more!Connect with Amber @bicepsafterbabies on instagram or her website at https://bicepsafterbabies.com

EPISODE 86 | Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of four. Her business Biceps After Babies focuses on helping women create a customized fitness plan that's both effective and enjoyable by utilizing the tool of macro counting. In the episode, Amber shares why everyone can benefit from two weeks of macro counting, some of the most common mistakes people make when counting macros, her thoughts on strength training vs. cardio...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/86 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

The word entrepreneur has a unique connotation for each person, but we tend to interpret it as freedom. Being an entrepreneur means building a foundation today of where we want to go tomorrow, the real question lies in whether everyone has the skills to become one or not. In this episode, Jill interviews Amber Brueseke (Biceps After Babies) and Amber explains with details what she's done to start and scale her business to 7-Figures.   “I will be the first to admit I'm a much better coach today than I was then. I was still able to get people results because I showed up in a way that was all about the client and not all about me.” – Amber Brueseke   Amber's own story of understanding macros and calories was the inspiration to start coaching others; her first clients were simply family and friends. Amber highlights that you need to earn the right to have more clients by serving who's already with you and instead of focusing on ‘the right formula,' try to comprehend what your client needs. By getting other people results, you will get results for yourself and the dream of a successful business will only be a matter of time.   “At some point you do have to decide that your vision and what you want is more important than the fear that comes up when you let go of the money.” – Amber Brueseke about business investments.   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.    Connect with us! Instagram: @biceps.after.babies Biceps after Babies Radio on Apple Podcasts Business after Babies Facebook Group Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Welcome to Friends Fit Forties Episode 4, nutrition (fun sound effect here??).   We talk about food  in this episode- so grab a snack and listen away.  Stephanie has an educational background in nutrition, so we began the podcast discussing the expanse of nutrition research and the need to evolve as we learn new things.  We gave a shout out to eatright.org as foundation for dietary guidelines, and we honor that each person has different nutritional needs. We also discuss Biceps After Babies podcast hosted by Amber Brueezeke and the My Fitness Pal app as two additional resources.  Both Laura and Stephanie have followed different nutritional plans.  Laura counts macros while Stephanie follows an intermittent fasting plan.  Both of us have found success with our varied nutritional focuses.  We point to an article by Alexandria Sifferlin titled Why Your Diet isn't Working as an explanation for different dietary needs. Finally, we discussed the way nutrition leads to overall energy.  Our holiday diets helped us realize how a healthier diet helps with focus, energy, and overall positive outlook. 

Today I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. And so I thought it would be fun, actually, my team thought it would be fun to have them come on and to interview me. So a lot of times on the podcast, I interview other people and ask them questions, and they thought it would be fun to twist that around and have them come on and interview me. So I said, heck yes. Let's do it, that sounds like a lot of fun and so here we are. Find show notes at bicepsafterbabies.com/110

As we enter midlife it's helpful to know how to take care of our bodies so we can have the quality of life we desire. In this episode I interview Amber Brueseke who is a fitness trainer and founder of Biceps After Babies. She shares some really helpful and practical information on why strength training can be so beneficial and also how we can support our bodies through nutrition using macros. There is so much great information in this podcast, I hope you enjoy it! How to find Amber: Instagram: Biceps After Babies Facebook: Biceps After Babies Website: www.bicepsafterbabies.com Podcast: Biceps After Babies Radio

In this episode, we have Amber Brueseke, of Biceps After Babies.  We chat about taking the jump from free content to paid content and why you have to get comfortable getting UNcomfortable to succeed.   You'll hear:  Coming to terms with selling How to work LESS and have MORE fun The #1 thing you need to serve more people Where to start with creating a digital product Where to find Amber:  @biceps.after.babies Bicepsafterbabies.com Tag me while you're listening on Instagram!  @nicoleculver If you enjoy this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @nicoleculver  For more show notes visit nicoleculver.co Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, do that today.  I don't want you to miss an episode.  Click to subscribe in iTunes!  I would be super GRATEFUL if you left me a review over on iTunes, too.  Those reviews help other people find my podcast.  Just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Thank you! 

Women have the power to create whatever body they desire. Throughout that journey a key component to sustainability, is learning to work toward the body they desire while loving the body they currently have.  In this week’s episode my guest, Amber Brueseke of Biceps After Babies, walks us through how to love the skin we are in NOW, so we don’t have to wait for the finish line of our journey to feel happiness.  We also chat about tracking macros and why it’s an amazing way to marry intuition and education. For More Info Go To: https://feelamazingnaked.com/episode098

Today is a big celebration because this is Episode 100. And it's kind of funny how we play such meaning on numbers like even round numbers like 100. But we do, and it's a significant milestone, and I'm so excited that you're here for it.  In Biceps After Babies Radio Podcast, we put a lot of effort into it, and we put a lot of time into it to be able to benefit you guys. Like it's free content for you to be ready to get started with your fitness journey. And plenty of people have been able to just listen to, and be able to start and execute and reach some of their goals. You can glean what you need to from the podcast that makes me so incredibly happy. But it makes me so excited that somebody can come to the podcast and can glean things from the podcast and be able to start and continue and reach the transformation that they're wanting.  And so that's really what we wanted to share today was those stories of listeners who have the podcast that has made a difference in their life. So if you skipped those episodes or haven't listened to those episodes, you can go back and re-listen and maybe have some of the transformations or have the insight or the spark that the person looking had that really helped them in their journey.  So without further ado, let's hear some of your stories listeners have biceps after babies.  Andrea Milner Andrea shared some of her quick little background and how the podcast made a considerable focus and difference for her. Especially after having the surgery that she had, she can't believe how much she’s lost in that area and how much it's improved. She did not see results until she started tracking my macros. She felt like there's hope now, and once she made that big change, that's it, it's like instantly, and her metabolism feels like it has gone through the roof. It's been awesome for her. It has been a complete game-changer in her life. The podcasts have made such an impact on her life and they have been such a huge help for her. She just really enjoyed them and the wealth of knowledge is amazing and so easy to understand the way Amber breaks things down. Grab the: Episode 79 Shownotes &  Episode 62 Shownotes      Andrea Scalzo She talks about this concept of reversing and maintenance which is a recurring theme that I hear from you guys that it's something that you had never learned about, right we learn a lot about cutting, we learn a lot about fat loss, we learn a lot about going on diets for a lot of our life. And for a lot of women, that's where they stay. It's always about eating less. It's always about trying to lose weight. And what happens when you take that next step of reversing and focusing on unintentional maintenance.   Andrea did gain so much knowledge about what it was and by the time her cup was ending, and she felt confident enough to use Amber's free flow charts and things like that to plan out her reverse. And her reverse was a success. Now she’s continuing to up her calories every week and maintain her weight while continuing to get stronger making her feel so good. And now she’s able to help others and point them in this direction.   Laura Home Next up is Laura, who had an amazing transformation. She openly shares that in the beginning, it was all about the numbers that aren't magic that she’s figuring out. That they always seem to come at a time and that was where she was on her journey. Like about reverse and about bumping up cardio. One of her biggest aha moments was how Amber talked about fat loss and not just weight loss. It's been a huge part of her macro journey that she has been.    Madelynn Oliver Madelynn's story is that she took the free content, she cooked the free content and she applied it and because of that, she's able to create big things in her life. Madelynn highlighted that if others can do it so she can also do it despite being diabetic. And she always bears in her mind that there are no perfect macros because the perfect macros are the ones that you can stick to.  There’s also no good or bad food and getting a 100% commitment in whatever you do is a must. Biceps after Babies podcast has been a life-changing for her, that it’s not a diet, after all, it’s a lifestyle.  And she also shared a piece of advice for somebody that is wanting to track macros that she missed, is to make sure that you're taking your pictures and measurements from day one. It would be so much fun to put those pictures side by side, or compare measurements and to see how far I have come. Grab the: Episode 03 Shownotes   Patty Campbell So Patty’s aha moment came from Episode 97: Results without perfection by Kasey. She thinks that she related to Kasey so much, because she’s also someone who's done so many other programs that just weren't sustainable, and she wasn't successful at so she started to actually believe that there's nothing that she’s going to be able to stick with. So as Patty is listening to Kasey talk about falling down and trying to get back up again and being a perfectionist and all that stuff, she relates to that, as well as being a working mom with kids.  In that podcast, Kasey talked about being a perfectionist and what's the point of doing something if you’re not going to be perfect, and that's exactly how Patty felt when it came to macros. Self-sabotage came from and that all or nothing mentality. So listening to Kasey’s story and saying that I can do this, and I don't even have to be perfect.  Patty felt something amazing. And that kind of got her thinking like, that's exactly me. She thinks that if she just sticks to it a little bit better, and recognizes that she can do this and be perfect, it doesn't have to happen, then she will reach her goals and be so successful. And Kasey’s story really, really changed Patty’s perspective on being able to actually be successful with macro counting. Grab the: Episode 97 Shownotes   Sarah Clark Sarah shared about how helpful it was for her, not just about how to reverse diet but just so much of how our metabolisms can adapt, and eating more food fuels our bodies, and creates the change that we really truly want to see in our bodies, along with training smart. She feels more confident. She feels more in control of her food choices as well as the freedom in her food choices.  She also finds the podcast episode on reverse dieting so informative and so helpful for her during her process. Biceps after Babies podcast episodes really have truly been so educational for her and helped shift her way of thinking as far as fitness and nutrition goes. She enjoys living this healthier lifestyle for herself and for her kids and her husband. For her, it's just such a different way of thinking and a different way of living.  And that this really does work and you just have to trust the process. Grab the: Episode 09 Shownotes   Millie Millie led us through what she really liked about the podcast and that was the ability to learn not just the nutritional aspect, but to learn about the mental aspect and she really enjoyed your biceps after babies podcast.  And that was a game-changer for her. Now that she has set her goals the way she was taught how to set goals with, you know what the main outcome goal is, the process goals, to take, and all of those things that I have been just implementing into my life. It has been so crucial in changing her life, her mindset and just providing extra motivation for her to live the best healthy version of herself.   There you have it, our  Episode 100. I'm throwing confetti, you can't see me right now but I'm throwing confetti into the air and celebrating this big milestone that we've been able to achieve together.  And again, if you are new to that podcast, welcome, I'm so glad that you're here. If you are an OG and you're from back in Episode Number one, I'm so glad that you're still along for the ride. My goal for anybody listening is for you to be able to set and hit and achieve whatever goal it is that you have and if I can be a part of that whether by biceps after radio, whether by following me on Instagram, or whether by joining Macros 101, then I'm just honored to be able to be a part of your journey.  So thank you for listening. Thank you for sharing. Thank you for supporting the podcast and supporting me and most of all, thank you to these seven women who were willing to share their story and share how biceps after babies radio has been a part of their journey.    bicepsafterbabies.com/waitlist  

Amber Brueseke is @Biceps.after.Babies.  We had such a great conversation around motivation, strength training for women, mental toughness and more. She writes on her site: "I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably). Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubscouts and gymnastics, all while serving in my church, reading uplifting literature, and raising responsible citizens. It can be exhausting to keep all the balls in the air! But I know how important it is to recharge with some me time. When I get my sweat on, throw some heavy weights around, and fuel my body with the right nutrition, I’m a better wife, mom, sister, and friend. There’s no reason why you or your body goals should be pushed to the back burner because you’re a mom with a bajillion responsibilities. I work with moms who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food. I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12." Follow Amber: Website: https://www.bicepsafterbabies.com/   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Today, I'm going to talk  a little bit about my business and in a way that I haven't shared a ton about on the podcast. As my business has grown and as I've been able to serve more clients and as I've been able to build up a team, it has been such an amazing ride and amazing roller coaster, something I never ever thought that I would do. And because so many of you guys are curious, and wanting more information about business, I thought I would bring you an episode that I did on my mentor’s podcast. In this episode, that aired almost a year ago, I share a little about my journey and where I started and I share what some of that growth has looked like in the first 4 years of business. My hope with sharing this episode is to inspire those who are considering entrepreneurship or who are in the middle of growing a business. I want you to be able to find yourself in my story, and I want to be able to tell you that it's worth it! Find show notes at bicepsafterbabies.com/86

I’m so excited for today’s Business With Impact episode! Today we’re going to hear from Amber Brueseke from Biceps After Babies! Amber is a registered nurse, certified personal trainer, and online fitness coach who has worked with over 1,000 fitness clients helping them to work for the goals they want while loving the body they have. Amber is going to teach us how we've probably been focusing on the wrong data points when it comes to our health and fitness and how to set goals we can actually achieve and why this matters so much!

Today’s episode I’m diving into something a little different - I am sharing more about the business side of Biceps After Babies. For the longest time it was just me. But I could only do so much! So over the past couple of years our Team has grown. I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of.  Because let me tell you, it's not just me, it's a whole lot more. And there's a bunch of women who are pouring their heart and soul into the vision that I have, and we're all pushing to move forward - which is to help you and anybody who comes into contact with the brand, be able to recognize that power that they have inside of them.  Find show notes at bicepsafterbabies.com/83  

Corie interviews Amber Brueseke, BSN to chat all things health, macros, and taking care of yourself as an entrepreneur. Join Amber’s FREE Macros class here: https://bicepsafterbabies.com/corie Get on the waitlist for Corie’s live event at https://corieclark.com/live As entrepreneurs we can often put our own health and energy on the back-burner. The problem with this is, our health is our biggest asset. In fact, if something happens to us, how in the world will our business survive? Amber helps women achieve their health and fitness goals from a place of gratitude and self love. She believes it is possible (and important!) to work for the body you want WHILE loving the body you have. This is the premise she built her company Biceps After Babies around. She firmly believes you are 100% worthy as you art but learning how to set and achieve personal goals will help you better understand how freaking powerful you are. She is a registered nurse, certified personal trainer AND wife of 1 and mom to 4. Join Amber’s FREE Macros class here: https://bicepsafterbabies.com/corie Get on the waitlist for Corie’s live event at https://corieclark.com/live Join Corie’s FREE Purpose Babe Community https://www.facebook.com/groups/2102390880059068/  

Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed get biceps after babies! She truly wanted to create impact and provide value. What grew from it is something she honestly did not expect. She self taught herself how to track macros and through that, began helping other people transform their bodies through macros! We talked about what freedom she has found through macros and the balance it has created in her life. Amber also talked about her journey of bulking for a whole year, eating 300 carbs a day. Such a good message for women to hear along with the progressive overload/pros and cons of cross fit.  Amber is also a fellow podcaster, so flowing with her was so effortless.   Amber's Podcast: Biceps after Babies Radio   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Amber Brueseke - @biceps.after.babies Key Nutrition – @keynutrition

Amber Brueseke is a certified fitness trainer, registered nurse and mother of four. Through her “Biceps After Babies” courses, podcast and blog, she helps mothers get into their ideal shape. Her success with these clients owes largely to her focus on “macro training,” which does away the idea of “good” or “bad” foods, instead emphasizing key nutrients in balance with one another. In this episode, Amber explains the theory and evidence behind macro training, breaks down the wide variety of material available to people who browse her website, and reveals who’s the first musician she saw perform live.

This episode is going to PUMP YOU UP! DeDe and Jamie are in the studio with Amber, founder of Biceps After Babies and host of the awesome podcast, Biceps After Babies Radio. Amber is incredibly knowledgable about all things health and fitness and she has the amazing muscles to prove it! But she is so much more than that. She helps women to be their best self and believes that self confidence has zero to do with your size and shape and everything to do with your inner dialogue. She breaks down the science behind stress eating and more effective ways we can combat those overwhelming feelings that we all know too well. DeDe and Jamie wish she could be on the podcast every day, she is such a positive, brilliant and motivational force and they are so blessed to have her join the tribe!  Be sure to check out Amber's podcast and give her a follow over on Instagram @biceps.after.babies , honestly, you will not regret it! Have a great week friends, and make sure to find some time for yourself! Oh, and don't forget to rate and review the show, thanks in advance for all the support! 

Today’s case study is with an extraordinary entrepreneur, and mom of 4 kids, Amber Brueseke. You’re going to hear Amber journey from being someone with no corporate background, to now a 6-figure entrepreneur (and growing quickly!) as the founder of Biceps After Babies. After building her business up to almost $200,000 a year doing just 1-on-1 coaching, Amber made the leap to 1-to-many, and is now on track for over $400,000 in revenue this year! The transition wasn’t without it’s struggles and mindset shifts though, and I’m so excited to have you hear how she did it on today’s episode.  The Recurring Revolution is back! To find up more, go to http://jameswedmore.com/tribe. Are you ready to create your Business by Design this year? Be the first in line when the program opens by joining the waiting list at https://www.businessbydesigntraining.net/! If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Amber, @jameswedmore and @biceps.after.babies. I would also love if you subscribed to the podcast and left a review at http://jameswedmore.com/itunes. I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: How what Amber does is so much more than just weight loss for women – and why she loves doing it Why she says she became an “accidental entrepreneur” What it looked like when she was just offering 1-on-1 services and what had to happen to realize she needed a change Amber’s advice around pricing and how her relationship with money has changed over the years What she did this year to fix her offer and messaging How to know if your offer is the right one to be pursuing Amber’s advice for someone wanting to make the leap to 1-to-many and my own experiences in doing it Making the jump – with the least amount of risk as possible For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/258 

Does it seem right  that when you have children you suddenly lose your sleep, your free time, your sanity and YOUR BODY?  In my naive mind, I thought I would say good-bye to my pre-baby body for nine months while I was pregnant and then life would go back to normal. HA! I am still searching for that body. I hope someday I find it. Maintaining a healthy weight and healthy lifestyle is a constant battle in the busy lives of mothers.  Too often we are trying so hard and it is easy to get discouraged when the number on the scale is not reflecting our hard work.  This episode is going to help women accept their bodies NOW. We don’t have to wait for that “someday” when we finally fit in our skinny jeans from college.  In this episode, we talk to Amber Brueseke. She is a certified personal trainer, a fitness instructor, a registered nurse and most importantly a mother of four kids. She gives great advice about improving your body image, setting attainable health goals and how to avoid letting the scale rule you. Here is what we talked about: Amber's family Why Amber started the website Biceps After Babes Having a positive body image The importance of taking care of yourself to set an example for your kids Things you can do now to love your body Identify your thoughts and change the story in your mind Indifference, when it comes to loving your body, is not a bad thing. How to maintain a healthy lifestyle without letting it control you. What the number on the scale means to you. Defining success in different ways, not just hitting the prepregnancy weight. Setting behavioral goals. Setting a goal that you can control. Where to start when starting a health plan How to maintain LONG TERM healthy habits What are Macros. (carbs, fat and protein) The first step is establishing small habits you can add to. It is a journey and everyone’s journey is unique Mom Squad Challenge: Choose ONE health or fitness goal to work on for the next four weeks. Write it down. Practice it. Resources:  www.bicepsafterbabies

Kari Durrant is our wonderful highlight today!  Kari shares boldly about how even as a health care professional, her own anxiety and depression pushed her to shift what she was doing in her life.  For her, that meant admitting that the career path she was on wasn't the right thing for her, stepping back, and instead getting more honest with herself.  The greatest thing about this?  That meant doing things she LOVED again, including painting, hand-lettering, and even a triathlon.   She has picked up so many skills, built a community, and more--all because she went for something small.     You can follow Kari here!  She's also started offering water coloring classes, and I've signed up to knock off one of my own "do somethings."     You can listen to both parts below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for "About Progress" wherever you get your podcasts.  If you like the show please share it, subscribe, and leave a review!!   Show Notes Kari's Instagram and Facebook Referenced episode with Lisa from Hand Lettered Design Referenced episode with Amber from Biceps After Babies  Monica's next workshop in Walnut Creek, CA--get your tickets here and $15 each ticket when you buy two or more tickets with the code "TWOPLUS" Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here Monica's Facebook and Instagram Contact Monica for podcast consulting Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress       Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Matt and Scott interview SSOC clients Amber and Taylor Bruseke. Taylor is a surgeon specializing in pelvic floor issues. Amber is a former fitness instructor who discovered strength training after teaching Zumba, body pump, and other classes for years. She grew frustrated with her physique which, despite the years of teaching exercise classes, did not change much. After discovering Starting Strength via Mark Rippetoe's interview with Mike Matthews on the Muscle for Life Podcast, she got strong and developed the muscular yet feminine look she had been looking for.   Similarly, Taylor transformed his body after medical school by gaining over 40 pounds of muscular bodyweight and getting MUCH stronger in the process. He took his squat from around 70lbs to over 360lbs in about one year with SSOC. The increased strength improved his stamina during surgery, and also improved his confidence commanding the operating room. Interestingly, he also noticed improved motor skills during awkward surgical procedures.   Amber is very active on Instagram as @biceps.after.babies and now offers nutrition coaching for women at Biceps After Babies on Linktree.   Taylor is also on IG @muscle.after.medschool. Follow his lifting endeavors!   SSC of the Week Anna Marie Oakes-Joudy - homeschooling mom of 5 kids, a competitive powerlifter, and the Owner and Operator of AM_Strength in Gig Harbor, WA! Check her out on the IG at @am_strength. You can also email her at am.strength.SS@gmail.com   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

“I don’t think that we should be stagnant and not ever want to change ourselves.  It doesn’t have to do with not loving ourselves, it has to do with just wanting to be better.”   Amber Brueseke's arms speak for themselves, but just a quick glance of her Instagram page--Biceps After Babies--will tell you that this woman knows what she's talking about.    Amber is all about goals and helping others achieve theirs.  But that doesn't mean that she shies away from failure.  In fact, Amber recognizes failure as essential to really learning what life has to offer.   Listen in to hear how Amber got into fitness and what inspired her fitness account, what she hopes people gain from following her, her views on goal-making, how she can be passionate without being obsessive, and what big lessons she gleaned after a near-drowning of one of her children.   If you like the show, please subscribe!! Show Notes: Amber's Instagram Dr. Jennifer Finlayson-Fife's interview and COURSES Monica's Instagram, Facebook, and Contact page More on "Do Something" here and here (includes a short podcast episode that explains the series) More episodes from the podcast Song Credit: "Sweet Promise" by Nicolai Heidlas