Podcasts about free guide the

In this episode, learn the transformative power of authenticity, the significance of surrendering to a higher source, and the true essence of beauty beyond filters. Today, Linda welcomes iconic portrait artist Maggie Habieda and wellness expert Sandra Tadros Guirguis to discuss how living with intentionality and love can elevate your life and positively impact those around you. This is a must-listen for anyone looking to elevate their vibration, connect deeply with their inner self, and create a ripple effect of love and kindness in the world. After listening, you will be more inspired to: Embrace Authenticity in a Filtered World Surrender to Your Higher Self Invite Involution and Love into Your Daily Life Let the True ‘You' Connect and Create Magical BondsWhether you're questioning your path or ready to step into your power, this episode will change how you see yourself and how you show up in the world.If you enjoyed this episode, you'll like listening to: Creating A Peaceful World Begins With You Episode 45Connect with Linda:Linda's Website: https://www.globalwellnesseducation.com Follow Linda on Instagram @ https://www.instagram.com/lindaorsiniwellness FREE

Episode Summary:In the first episode of the Conceive Baby Podcast for 2025, I am joined by the wonderful Tracey Anderson Askew, a distinguished educator in breathing retraining and parenting, who sheds light on a fundamental yet overlooked aspect of our physiology—breathing. Together we explore how intentional breathing techniques can alleviate stress, lower cortisol levels and boost blood flow, which can ultimately enhance fertility and overall reproductive health.We discuss the connection between breath and the nervous system, revealing how different breathing patterns affect us both physically and emotionally. Tracey introduces practical strategies to combat over-breathing—a common yet misunderstood practice and distinguishes between typical breathwork and breathing retraining. Her practical advice will be a game-changer if you're struggling to fall pregnant. Tracey Anderson Askew is a seasoned teacher, hypnotherapist, breathing retrainer, and educator specialising in childbirth and parenting. She is the director of Transform Parenting and the former director of the Better Breathing Centre in Canberra. With over two decades of experience, Tracey has assisted more than 6,000 new parents with her face-to-face and online workshops. As a mother of four, she combines her vast knowledge and personal insights to guide families through pregnancy and early parenting. Her expertise in breathing retraining aims to enhance physiological wellness and subsequently, reproductive health.Key Takeaways:Breathing is a powerful, free resource that plays a critical role in managing stress and supporting fertility.Breathing retraining helps to optimise oxygen utilisation and reduce stress.Nose breathing and maintaining an upright posture are cornerstones of optimal breathing habits.Over-breathing can lead to lower CO2 levels, impacting the body's ability to utilise oxygen effectively.Simple changes in breathing technique can significantly influence physiological states and promote both relaxation and reproductive health.Notable Quotes:"The pathway to the deep relaxation response, or one of the most direct pathways, is the breath.""The opposite to the stress response is what's called the deep relaxation response.""The myth is that CO2 is just a waste gas. No, it's actually vital for oxygenation processes.""Nose breathing is generally much calmer and signals to the body that you're not being chased by a tiger.""When you're stressed, you get dumber because you can't access your whole brain."Mentioned in this episode:FREE Guide - The 5 Game Changing Supplements Reversing the Impact of Aging on FertilityFREE Guide - The 5 Game Changing Supplements Reversing the Impact of Aging on FertilityFertility Over 40 Supplements Guide

There is definitely a trick to running Meta ads and it can take some time to figure out how to do it. Today, on the show, Kwadwo Sampany-Kessie discusses when to run Meta ads yourself and when it's time to hire a pro. He's a successful Facebook Ads Manager and Strategy Partner and host of The Art of Online Business Podcast.   Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Kwadwo started his career teaching expats in China and got a reputation as “the Facebook ad guy” for creating silly videos while living there. When he and his family got stuck in Mexico during COVID-19, his business teaching Chinese crumbled (as so many did during the pandemic), and Kwadwo got a job running Facebook ads at an ad agency. Now, he has turned that into a whole new business! While in China, Kwadwo believes that he was running Facebook ads “the wrong way" and it was only when he started running them at the ad agency during COVID that he learned the right way to do it. Today, he is here to tell us all about the strategy and mindset required to run ads like a pro, the benefits of using ads, when to go with organic reach, knowing when to outsource ad management, Meta ad mistakes, and more. Free Guide: The 7 Biggest FB Ad Mistakes Course Creators Make That Burn Through $$$ and Kill Results Episode Highlights How Strategy and Mindset Can Get You Started in Ads. [0:09:56]  What Ads are Doing for Course Creators and Small Business Owners. [0:16:44] Knowing When to Manage Ads Yourself and When to Use an Ads Manager. [0:22:17] Common Mistakes People Are Making with Meta Ads. [0:30:37] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Episode 36 - How to Reduce Dyslexic Mistakes   Are you done with the sneaky dyslexic mistakes that creep into reports, presentations, emails, and the like?  Well... In this week's episode, I share with you the most effective way to reduce these mistakes, and it's not what you might think. I have spoken to thousands of people with dyslexia, many of which through 1:1 coaching, and the most common yet under valued ways to reduce dyslexic mistakes that beats all other "hacks" which is to... ...SLOW DOWN.  I know, not exactly what you might expect, but trust me, it really works when done in the right way. In this episode I break down for you, using real world examples, why slowing down is so effective and how to use this tool effectively to work with you and not against you. Trust me, when you start to try this in the way explained in this episode, you will wish you had tried this sooner. Key topics: - Why slowing down works, - How to slow down in a way that is effective, and - How slowing down can help you to reduce dyslexic mistakes at the time you really don't want them! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges, Mindset, working hard. ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 35 - Dyslexic People Work Hard Dyslexic people work hard and can go to extreme lengths to prepare (and sometimes over prepare) just to feel that we're keeping up with others. This hard working ethic is a great strength of dyslexia and sometimes goes massively unnoticed by others. However, I have heard of, and experienced myself, so many times where our hard working ethic and over preparedness can go too far to our peril.  Going to extreme lengths, working hard to make sure we're 'keeping up' can mean we people the fountain of knowledge for topics where everyone comes to you for help. However this can also lead to burn out and exhaustion, (I talk a lot about this in Episode 3, Tiredness if you wanted to go back and listen to that episode).  In this episode I share some stories of my own experience and from others dyslexics I have met through Dyslexia in Adults of how hard working can be a strength and a challenge. I also share some helpful advice I share with my 1:1 clients for navigating the challenges the hard working presents. The biggest take away I want to take from this episode is to learn that; its okay not to take on 150% of the work. It also okay to take on 80% and lean on others (at work, at home) to make up the 20%. It's so important to understand and recognise when working hard is serving us, and when it is not. Key topics: - Why working hard is a great quality to posses and a strength, - How to recognise if you're going too far just to keep up, and - How to share the load so that you are doing 80% and others around you pull their for the other 20%! Key topics: - Why working hard is a great quality to posses and a strength, - How to recognise if you're going too far just to keep up, and - How to share the load so that you are doing 80% and others around you pull their for the other 20%! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges, Mindset, working hard. ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 34 - Dyslexia, Change your Mindset Some times all we want is a new system, hack, or tip that will change how we cope with the  challenges of dyslexia. I say, whilst they are all good things, FIRST, we need to change our mindset about how we view our dyslexia challenges. In this episode I share with you why focusing on our midset around dyslexia first is most imporant when we consider setting up systems and 'hacks'  that create those ever lasting changes in how we tackle the challenges with dyslexia.  Without the right midset, all the systems and hacks in the world will only last so long. for sustained and impactful change that really works, you have to address the mindset. This topic is something that I battelled with when I started 'Dyslexia in Adults' and part of teh reason why I started it. Now I can share some advice and experience based on my lived experience but also from some of the converstaions I have with my 1:1 clients in coaching sessions. Key topics: - Why systems and 'hacks' are good but only take you so far, - Why setting the right mindset is most impotrant first step for creatining everlasting change, and - Examples of hopw you can change your mindset! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges, Mindset ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 33 - Dyslexia Seen Differently  What I always hear from people, when we talk about systems to work with your brain, is... ..."But I don't want to be seen differently." or "But I just want to be 'Normal'!" Well...Sorry...The reality is that...that will never happen. Sorry. Nor do you want to be "Normal". Putting systems in place help you to lean into what makes you different and helps you to succeed in your strongest areas. And if that works for you, you cares what other people think! I work with Dyslexic people everyday so I know what creating the right systems and environment can do to help you to succeed. First step is to change your mindset to see that what makes you different is also what makes you YOU! Key topics: - Why you don't want to be seen differently, - Why creating the right systems that works with your brain helps you be YOU, and - Who cares what that looks like as long as it serves you! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 32 - Dyslexia and Feeling Tired : Rewind  This week's episode is a rewind back to episode 3 where I talk in detail about dyslexia and feeling tired. This topic is not talked alot about but is so important. Most people don't even consider this a dyslexic challenge. Epsiode 3 has been our most popular episode and it is so early on in this series of podcasts that I thought it would be worth sharing again as so many people would have missed it when it was first published. The topics are so important and so under appreciated that I feel it was a great opportunity to reshare this episode. If this episode and topic hits home with you, please let me know via a message (Or a voice message on Spotify) and have your chance to have it shared on a future episode.   The challenges for adults with dyslexia go far beyond spelling and reading which is what dyslexia is most commonly known for. At Dyslexia in Adults, we are determined to talk about the reality of being an adult with dyslexia, which includes addressing all of the challenges that comes with it and addressing what support is really needed. Something that is not often discussed is how dyslexia affects energy levels and feeling tired. In this episode, I explain why adults with dyslexia are more prone to feeling tired and why taking breaks is essential.  This episode is inspired by the Dyslexia in Adults community 'The Hive'  Key topics: - Why you feel more tired with dyslexia, - Why taking 'Brain Breaks' is essential - What breaks you need, and - Common excuses for not taking breaks Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 31 - The Worst Kind of Boss for people with Dyslexia ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. Have you felt like you can't wait to get away from a boss or manager?  Often what I've found is that you want to leave that boss or manager so much that you jump straight into another job with similar issues.  The thing is I hadn't understood what my dyslexia is for me and what works for me, so why did I expect an employer to understand.  The best thing that worked for me was understanding my dyslexia better and find systems and ways of working that work with my brain and not against it.  The hardest thing was then being able to discuss this with my boss or manger. In this episode I share what's helped me and many other dyslexics in funding harmony in their work place by finding what strategies works for them.   Key topics: Why understanding your dyslexia is so important, How to find systems that work for you, and How to use this to build confidence! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 30 - Dyslexia and Slow Processing ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. How much do you understand about dyslexia and slow processing?  Slow processing is one of those dyslexia challenges which is possibly the worst for impacting confidence.  I get it all the time! Some of the simplest questions takes me ages to answer and while I am trying figure out the answer, the overwhelming feeling of embarrassment overtakes everything and you're left feeling rubbish.  You also be made to feel even worse when other judge you. However, I also get those times when I can answer instantly some of the most complex questions and explain it ways that everyone can understand using narrative reasoning. This leaves others perplexed at how you managed to find the answer so quickly. And sometimes, people won't believe you because the other 9 out of 10 times you've not so quick to answer. Frustrating isn't it!? So... let's break it down so we can understand it better and build confidence. In this episode I share clips from a recent master class I presented all on slow processing, how it affects our confidence but also how it can help build confidence!  Key topics: What is slow processing, Why slow processing affects confidence, and How to use this to build confidence! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 29 - Dyslexia Makes me Feel Stupid ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. Does having dyslexia make you feel "stupid"?  It used to make me feel this way so much that this word "stupid" is for me the worst word in the dictionary!  I've had enough people in my life use this word to describe me. But, I didn't need their help! The biggest problem was telling myself that I am "Stupid" and I know this is the case for so many of you too!  This week's episode is exploring why dyslexia make us feel so "stupid" and why, most importantly, being dyslexic is the way to beat this self-deficating mindset to find success with dyslexia.  In my experience, it has alot to do with the environment we operate within.   Key topics: Why I hate the word "Stupid" Why dyslexia is the cause of these feelings, and Why dyslexia is the answer to a more positive mindset to find success! Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 28 - Jobs Dyslexic People Can't Do ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I often used to think that there were some jobs that dyslexic people just couldn't do. Now, after meeting 1,000's of people with dyslexia, from all backgrounds and careers, I have to say I have been supprised by the vast variety and difference in the types of jobs where dyslexic people are thriving.  This has changed my thinking that people with dyslexia can do any job they wish. But what separates those that thrive and those that find it challenging.  I've pinned it down to; dyslexic people can do any job they wish, providing they have the right systems and support in place to thrive. In this episode, I share with you the steps I take with my 1:1 clients to help them find ways in which they can thrive in their career!  Key topics: Changing limiting beliefs that there are some jobs that people with dyslexia can't do to, to dyslexic people can do any job they wish, Examples of common limiting beliefs which are wrong , and Steps I go through with my 1:1 clients to help. Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 27 - Building Confidence with Dyslexia ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. If dyslexia is the source of our lack in confidence, then dyslexia can be our source of confidence too. When we reframe the lense in which we view our dyslexia we can find our strengths in our dyslexia, we can accept our challenges, and ultimatly be proud of our dyslexia. Here is where we find confidence. In this week's episode I share with you one of the most common topics I discuss with my 1:1 coaching clients ' confidence'.  If you are like me and my clients, you too will have lack in confidence from the challenges we face with our dyslexia. However, when we review that lack in confidence and refarme it, we can find that we can acctually be proud of our dyslexia.   Key topics: Understanding where the lck in confidence comes from Refarme common dyslexic thought patterns, and learn to be proud of your dyslexia. Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 26 - I can't because I am Dyslexic ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I can't do that, I am dyslexic... Is what I used to say to myself ALL the time. I used to rule my life by what I believed I couldn't do BECAUSE I have dyslexia.  I let this modest stop me from doing some many things, like learning to drive, and didn't apply for a grad scheme, and the BIGGEST one is, learning another language. If you have listened to a few of these podcasts now then you will be aware that I am shattering at least one of these old beliefs that held me back by learning to speak Spanish.  What's my point here? Well... the reason why I want to address this topic and mindset in this episode is because I see it alot on my 1:1 dyslexia coaching clients, that these beliefs of "I can't" are hold them back from even trying. Even things from their childhood at school is where some of these beliefs started having been holding them back their entire adulthood. What I have noticed in myself and others is that, sometimes we use these "I can't" phrase to protect ourselves from the humiliation of trying and failing. There's no blame here, I get it, I've been there myself.  In this podcast I share with you the step by step process I go through with my 1:1 clients to break down what is actually at play here so that we can see what these "I can't" statements are really about and then challenge the perspective to grow a new mind set and find success, and hopefully... try something you've always wanted to do but never had the courage.  Key topics: Identify these "I can't" statements Understand where these "I can't" statements come from and what do they mean, and How we can reframe "I can't" to build better mindset for success. Keywords: dyslexia, dyslexic, mindset, self-limiting beliefs, personal growth, reframing, success, can-do attitude, dyslexia coaching, overcoming challenges I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 25 - How to Handle Dyslexic Mistakes ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. It's not a subject we often talk about. Mistakes are invevitable, it's how deal with thoes mistakes which makes the difference. In this episode, I take the opportunity to the advantage of podcasting as a long form content to go deeper into one of the most popular subjects that I cover on social media. In this epsiode I walk you through the three steps on how to handle a mistakes that comes from the challenges with dyslexia.  Key topics: How to own the mistake, Ways in which to move forward from the mistake, and Not taking all of the weight in creating systems to help. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 24 - Downsides to Dyslexic Strengths ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. Could there really be a downside to dyslexic strengths?  In past episodes I have shared how to discover your dyslexic strengths. In this episode I go through what are some potential downsides to dyslexic strengths.  Take a listen and tell me what you think. Key topics: What is a dyslexic strengths,  What are the potential downsides, and How to really lean into your strengths. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 23 - A Dyslexic Workplace Success Story with Paula Felstead ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. This episode is a little bit different as I am joined by special guest Paula Felstead. Paula's inspiring story is that of success following removing negative thoughts of dyslexia, setting up systems that work for her, and leaning into her strengths.  Paula also shares the same belief that refering to dyslexia as a 'superpower' is totally unrelatable to most people with dyslexia and is often unhelpful to the specific challenges of dyslexia in adults. A little bit about Paula; I am a Chief Technology & Operations Officer for an international traveltech company with 25+ experience in technology and business transformation across multiple industries. I am also a non-executive director for a French publicly listed company. I have lived and worked with dyslexia and dyspraxia since was diagnosed aged 10. have learned to play to my strengths and manage the areas where struggle, not always 100% but good enough to keep progressing. I struggle to relate to the two popular ideas at the moment, 1) dyslexia is a super power its not, we just think and process things differently, and 2) that somehow these ways of thinking are disorders, syndromes, or development failures, my view is that our brains naturally developed differently. The fact that a large proportion of the world doesn't cope very well with our capabilities is something that we need to wNork on but it doesn't mean that somehow we are 'less' than others. Key topics: Being diagnosed with dyslexia and dyspraxia at age 10, Removing the negative thoughts about dyslexia,  Setting up systems to work with the way I think, and Leaning into my strengths. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 22 - How to Find those Hidden Dyslexic Strengths ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. I bet this sounds familiar... You sit in a meeting thinking, don't think that idea is going to work but instead of listening to that thought you dismiss it because you presume that there is something that you don't know. And if that sounds familiar, bet this resonates too... you regularly get compliments from friends and famnily on how you give the best advice but you dismiss those compliments because it comes so naturally to you. When you are told that the way you think is impressive, its easy to dismiss as "no big deal, it's so obvious that anyone could have done it". Well, while you're dismissing these thoughts and compliments, you're missing your hidden dyslexic strengths. The thing that can make all the challenges feel worth it. Which is why I created my 1:1 coaching program to work with clients to identify their dyslexic strengths and understand how these strengths are a value to your career. In this episode share with you the exercise go through with my coaching 1:1 sessions so you can start to find those hidden dyslexic strengths. Key topics: Identfying the negative dismissal though patterns, Looking at what led to those thoughs and compliments, and Identifying those hidden dyslexic strengths. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 21 - Benefits of Working with a Dyslexia Coach  ***What is adult dyslexia: a Free Guide *** The free guide includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia. You don't need me to tell you what are the challenges you face as an adult with dyslexia. You know it! You can feel it! I can't even tell you want your dyslexic strengths are. You know all the answers, and all I do is help you find them. I have been working as a coach for dyslexic adults for some time now and I have seen it all. The most common occurance is helping people break down what their challenges are and identify what their strengths are, and then help find systems what work with you and not againts you.  As a coach, I know you have allthe answers and me telling you wouldn't be right but also, you won't own it. That not what coaches do. Coaches, like myself, hold space so that you can talk through your challenges, and ask questions so you can identfy you strengths and what works for you. In this epsiode I share with you all the benefits of working with a dysleixa coach to boost your confident and realise your potential. Key topics: What is coaching? How can working with a dyslexia coach help you? and What you you need to know about coaching. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit Dyslexia in Adults: Dyslexia in Adults Linktree   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

Episode 20 - Is Dyslexia affecting your Career Development? ***What is adult dyslexia: a Free Guide *** The free resource includes advice and tips such as: Traits and examples of adult dyslexia How to build confidence with dyslexia Simple and easy to impliment tips on managing adult dyslexia.   Identifying how our dyslexia affects our lives, is the first step figuring out what systems to put in place to work with your brain not against it. In this episode explore ways in which your dyslexia could be affecting your career development, and, through practical examples, share with you tips on how to work with your dyslexic strengths to have a happy successful career. Key topics: Signs dyslexia may be affecting your career development, How to identify the signs, and What you can do to work with your dyslexia strengths. I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need. Visit the Dyslexia in Adults Website: Dyslexia in Adults Website   Dyslexia in Adults is hosted by Natalie Brooks and is produced by FAC. Fisher Audio Cast: Fisher Audio Cast Website

As a teacher, it can be frustrating when your students won't stop talking and interrupting your lessons. However, there are effective strategies you can use to manage student talking and create a more productive learning environment. In this episode, Gina from Teaching with Heart joins me to share simple, effective ways to address constant talking in your classroom that will best support your students. Gina is a kindergarten teacher with over 10 years of classroom experience. She is a classroom and behavior management coach for teachers both in person and online through her website, Teaching with Heart. She is passionate about helping elementary educators change challenging student behavior by figuring out the "why" behind it.   In this Episode About Managing Student Talking in your Classroom, You'll Learn: Common responses that most teachers have when trying to stop students from talking and why they don't work How you can start decreasing the amount of talking that's happening in your classroom The importance of understanding the "why" behind the talking   Links Mentioned in the Episode: Download the Free Guide: The 1 Thing You Need to Know to Stop the Constant Talking Join Teaching Uninterrupted Listen to Episode 62: 5 Parts to an Effective Classroom Management Plan Teaching With Heart Website Connect with Gina on Instagram: @teachingwithheart Teaching with Heart TpT Store

For decades, people were told to limit fat in their diet—saturated fat, in particular. But now, we know that eating too much sugar—and for some people, too much carbohydrate of any kind—is the real culprit behind obesity, type 2 diabetes, PCOS, fatty liver, and more.Watch Dr. Westman's latest video to learn why he says, “Most chronic medical conditions today—if not all chronic medical conditions—are caused by excessive carbohydrate consumption.”  FREE GUIDE: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them https://adaptyourlifeacademy.com/6-bi...

We always want to live a happy life. Just imagine if we could have our own customized way of being happy in our lives. Well in this episode, guest Patricia Lindner along with the host Aaditya Mehta talks about the things which will help you in creating and manifesting your own happiness. Do listen to the entire episode. If you want to connect with Patricia Lindner, the following are the links: Website: https://www.patricialindner.com Instagram:  https://www.instagram.com/patricialindnersoulalchemist/ LinkedIn:  https://www.linkedin.com/in/patricialindner/ Freebies: 1) 15-minute Free Human Design Chart Reading: https://calendly.com/patricia-lindner/humandesign 2) Complimentary Discovery Session: https://calendly.com/patricia-lindner/discovery-session-with-patricia-1 3) Free Guide - The 3 Reasons You Feel Stuck In Your Career: https://drive.google.com/file/d/1zEsBtNc7u0mwKKKWzrBZz5bxowJTySfn/view?usp=sharing And if you have any suggestions or queries you can always connect with this podcast via E-mail, Instagram, or website: E-Mail: adi4193@gmail.com Instagram: https://www.instagram.com/personalitydevelopmentpodcast/ Website: https://podcast-on-personality-development.yolasite.com/ And don't forget to subscribe to the youtube channel for short video content: https://www.youtube.com/channel/UCAzxknjzQlruq24gTxFrPKg

It is so painful when the narcissist turns people against you. It can seem so obvious to you what the narcissist is doing. However, when other people start to believe the narcissist over you - the pain can feel unbearable. So many questions go through our minds such as why, how, what was said, when and the biggest question is how people could believe this. If you want to know more...listen to this podcast Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Be sure to like and subscribe to this podcast and our conversations on YouTube: https://karenstultz.com/conversations Visit Susan's website for your free gift: www.SusanGlusica.com (sign up for FREE GUIDE: The 7 Prosperity Keys to Bring in More Money with Ease) Money is energy. And thought is the gateway to energy. Just by breathing, you are worthy of abundant prosperity. I am a stand for UNAPOLOGETIC PROSPERITY and want to be known for raising the money consciousness of the world for prosperity for all. Look, we don't want the money. We want what the money gets us or does for us, so we can be, do, and have more. Like taking better care of ourselves, our family, our community. Or giving back more. The more money we have, the better options we have, the more secure we feel, the higher confidence we have in our future, and the more fully expressed we become. In fact, in The Science of Getting Rich, Wallace D. Wattles states that desiring money for what it can get us or do for us is noble. There is no higher pursuit. Susan Glusica is the UNRIVALED REALIZER. She humanizes the fastest path to inviting in and receiving more money because she is a stand for UNAPOLOGETIC PROSPERITY. Susan's clients quickly add money to their bank accounts…WITHOUT more bandwidth, working longer/harder, or inconsistent results. In 2018, after a successful 20-year corporate career and 8 years of helping people directly with their financial plans, Susan created her signature coaching program, Money Realities & Realizations. Through her discovery of the 7 Money RealitiesTM, she created a powerfully practical method for attracting and realizing more money: 2 to 3 times more income for her clients! #Podcast #Money #WealthTips --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

How do we get clear and clean up our thoughts so we can move forward with our lives after a toxic relationship? Its tough to know what to do sometimes, but there is a core change that we need to make Listen to this podcast to understand more... Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

The biggest issue for anyone who has been in a toxic relationship is getting themself back. Getting their thoughts and feelings back to how you used to be. To feel like you can achieve your dreams again. After being in a toxic relationship people can feel different to how they used to be and not understand why. Listen to this podcast to find out more. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Are you continually finding yourself unable to let go of the thoughts and feelings of what this person once did to you? Have you noticed how the narcissist has impacted how you feel about yourself? Do you doubt yourself? Do you feel like you have lost yourself? Do you still have the same vision, passion, and purpose in life that you once had? Listen to this podcast, so much more will make sense of why you feel the way you do. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

How do you co-parent with a narcissist? The first step is to understand their perspective and what you can expect from them. They will be inconsistent but if you understand what they are prone to do - you will find that their personality traits are consistent and through this consistency, you will know how to deal with how they use the children to continue to trigger you. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Do you never want to be manipulated again? If you want to stop gaslighting listen to this podcast. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Ever wonder - why me? What is it about me that seems to keep attracting these toxic people into my life? Listen to this to find out more Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Do you feel like you've lost yourself? This is a common feeling after a toxic relationship. There is a way to get yourself back...but first, find out why you feel like that. Because the next step for you to heal becomes obvious. Please share with others that may benefit from this podcast. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

You know you have caught out the narcissist when they are lying or gaslighting...but what can you expect? Listen to this podcast to find out more. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Let's explore whether they know they are lying. Whether they understand that they have betrayed you and how painful that has been for you? Do you wonder how you can get something important across to them, so they can see why they need to change? This will help you so much, put so many of these questions to bed, once and for all. Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Why is this impacting so many people? Let's explore... Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup TicTok: @dramenkaur Instagram: @dramenkaur Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

How much have you given? If you have a 'giving' personality, it is normal that you will give till exhaustion. Take a moment to reflect on this and the impact that this is having on you. Let's explore how you can start to heal from a toxic relationship when you have a compulsion to give into the world. Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Ever wondered why me? I know so many of my clients want to understand how and why this toxic relationship happened so they can finally get some peace. Listen to this Podcast. Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Ever wonder why you are feeling such grief or loss after the end of a narcissistic relationship? It doesn't make sense but you feel like you will never be able to heal again. That you will never be able to feel happy or feel the joy in your life. Listen to this podcast to find out more. Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

What should you do if you think you have been in a toxic relationship? Where do you start? How do you manage the phase of feeling stuck? Not sure how to move forward? Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Do you suspect that you are in a toxic relationship, but are not sure whether you should stay or should you go? Do you want to move forward and heal? Are you not sure what the next step should be? That is understandable. Listen to this podcast as we reflect on what is a healthy relationship and a toxic relationship. So you can start to move forward. Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

Felt the pain of the enabler? Does it still hurt, that despite the abuse, they are still not acknowledging the abuse as abuse? Listen to this podcast about enablers so you can start to create more peace in your life and continue moving forward in healing. Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.

As you start to get clearer on narcissistic behaviour. A question that people ask is...does the narcissist know that you know? Let's explore Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive

So many people are not sure whether they are in a relationship with a narcissist. It can be so draining. It is important to get that clarity for ourselves. Once you know for sure, there are two options, let's look at what to expect with both options and make that decision for yourself. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive

This is so important for you to hear, if you have been in an abusive relationship or if you are in a toxic relationship. The truth is that this has been so misunderstood, and it's important to understand so we can let go of feeling guilty for being with someone that deep down we knew was treating us so badly. There is a reason we can't 'just' leave, once we understand the mechanics of how our brain and emotions work within trauma bonding, you can start to take action to heal, survive and then THRIVE! Once you understand this, you will no longer judge yourself or feel bad about staying in an abusive relationship. You will understand why you felt the way that you did. Resources: Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below: innerknowing.life/free-guide-stop-5-mistakes-after-breakup Click Here to join our FREE Facebook Group: www.facebook.com/groups/warriorwomenwhothrive

Mike and Dan talk about the future of real estate investing as remote work and virtual transactions are becoming more accepted by both employees and sellers. They also reveal the importance of tracking your Key Performance Indicators (KPIs) as they discover they have wasted of $25k on marketing in the past few months.Download our FREE Guide The 5 Steps to Start Generating Off Market Leads at our website at www.collectingkeyspodcast.com Connect with Us on Instagram: www.instagram.com/collectingkeyspodcast Follow Mike on Instagram at www.instagram.com/mike_invests Follow Dan on Instagram at www.instagram.com/investormandan  

There is no magic pill when it comes to building your wellness business, but there is a proven formula you can follow that will expedite your growth and success. Just like you probably tell your coaching clients: it takes work, and it takes consistency to see results.    Don't make the mistake of chasing the next sparkly object that you think will be the answer because it will still take implementing this 6-part formula before you see progress and success - no matter what.   One of the most common questions we get is "What do I need to do to get clients?" and that is what we are going to cover on today's episode.   In this episode, you'll discover: How to STAND OUT and move people from being AWARE of who you are to becoming a CLIENT What you must do on a CONSISTENT basis if you want to attract the RIGHT people and turn them into PAYING CLIENTS If you aren't getting enough clients, FIND OUT THE #1 reason why and what to do about it.   If you've wondered how you can stand out and consistently turn your ideal clients into paying client, this episode is for you.   Links/Resources mentioned on the show:   Free Guide – The 6-Part Formula for Growing Your Wellness Business: https://resources.healthcoachsolutions.net/6_part   Episode 163 – The Difference Between Your Niche, Marketing Message, and Offer: https://www.thewellnessbusinesspodcast.com/episode163/   Links to Resources:   Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/   Karen's Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/   Karen's Instagram - www.instagram.com/karenpattock/   Kathleen's Facebook Group - www.facebook.com/groups/healthcoachpeers/   Kathleen's Instagram - www.instagram.com/kathleenlegrys/   The Wellness Business Podcast Facebook Page - www.facebook.com/thewellnessbusinesspodcast/

In this week's episode we are digging into why we feel such an urge to do something about our negative emotions. "I'm feeling anxious, I need to do something about this." "I'm feeling uneasy, I need to do something about this." "I'm feeling restless, I need to do something about this." I'm sharing with you why this can hurt us in the long run and what skills you need to implement to overcome this urge. Download my Free Guide: The 5 Tip Diet That Has Nothing To Do With Food! https://mailchi.mp/b25bb04c66b7/free-guide Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613

I bet nearly everyone has had expectations of what their body should look like or be able to do. These ideas come from many places, unusually external and unhealthy ones. Yet, when you fail to live up to them, grief and unhealthy habits commonly result. Today’s guest helps her clients reframe how they understand their bodies so that they can build new healthier mindsets and practices.   About Steph Prangley Steph Prangley is a Nutritional Therapy Practitioner and owner of Infinity Hill Nutrition, a virtual private practice specializing in women’s hormone health. She helps women with PCOS gain energy, improve ovulation, and stabilize moods so they can accomplish all of their important life goals while being fully present in their relationships. Steph believes it’s possible to gain freedom from the painful and embarrassing symptoms of PCOS by reframing body grief to body acceptance and learning how to trust your body and read its signals. With compassion and kindness, she gently guides her clients with mindset work, nutrition, lifestyle, and their own intuition to build body trust and successfully manage symptoms for the long run.   Reversing the Disconnection Between You and Your Body Body grief gets in the way of healing. It removes you from the present moment as you grieve for the loss of some imaginary future or the way your body used to be. Steph describes how this disconnect can be reversed by accepting and honoring your body. Once this is achieved, you can learn how to listen to what your body is telling you. When you understand your body’s signals you can cut through all the outside noise of society, positive changes will follow. With this comes the understanding that healing is not only possible, but you’re in control of it.   An Intuitive Approach to Healing As you can imagine, mindset is central to this. It’s important to remember that just because somebody has an “ideal” body, it doesn’t mean that they’re happy. Detaching your emotional state from health outcomes while also working towards your goal is the key here.  Steph teaches her clients to do this by helping them hone their intuitive senses. When you find yourself craving food or feeling a certain way, it’s time to stop and examine the source of those feelings. This approach helps you remove self-judgment and identify healthy choices for your body. How can you start intuitively listening to your body’s signals? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How Steph found a passion in helping women with their hormonal health [4:28] What body grief is and why it interferes with healing [14:26] Giving yourself permission to be okay with your body’s current state [20:38] Achieving the balance of being content with the present moment while still pursuing your goals [27:36] Building body trust through cultivating intuition [34:41]   Quotes “People always say to say no to the things that aren’t serving you. But when you have to say no to the things that you love doing, that’s a whole new level of grief, or emotional grief that you have to deal with.” [15:34] “Humans are messy and we make mistakes. Our life changes. Thankfully we’re adaptable and we can ebb and flow with that. I think we get into trouble when we try to make things flat and straight with no variability.” [24:32] “You’re the only expert in your body. I can’t even really tell you what to eat. I can give you education on the science behind nutrients and what we know about how all of these things play into our health overall, but the only long-term strategy we can have is getting in touch with the inner-self.” [47:16]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for 100 Leads in 30 Days Find Steph Prangley online Follow Steph on Facebook | Instagram Download the FREE Guide: The 3 BIGGEST Mistakes to Avoid With PCOS PCOS Freedom Academy Use this coupon code FEARLESS before June 30 to save $150 Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

We always want fast results. We jump from this 30-day challenge to that 7-day detox and then continue life as normal until we feel we're getting too fat again and dive back into some unrealistic diet that leaves us feeling hungry and pissed because we aren't eating what we want to be eating. Each and every one of us have different body types, different genetic makeup, different goals and different versions of what we think “looks good”. So why do we buy into the hype of these 1 size fits all programs?I am seriously thinking about creating a realistic program for different sized women to take control of their lives and get in their best shapes using practical and healthy practices based on individualized goals. Especially because of the amount of knowledge I've learned over the last couple of years. I believe the best way to learn is through experience and this has by far been the most valuable lesson. Getting in my best shape went from being a challenge to being a new lifestyle. Most of the changes happened on the inside of me which brought dramatic changes to my physical appearance. When we shift our way of thinking and build our confidence inside out, we tackle life a little differently. We start to see the glass half full instead of empty and begin to appreciate ourselves and our bodies. I used to hate certain body parts and would get really discouraged because I felt like no matter what I did, they never changed. But in all reality, I was getting discouraged so often that I never actually committed to being consistent with anything long enough to see real results. The harsh truth ladies is this. There are no shortcuts to being healthy and feeling and looking your best. The same way that we learned bad habits like eating before bed, not eating breakfast, not drinking enough water, over seasoning our food, not making exercise a priority or my personal favorite, eating a whole bowl of chipotle in 1 sitting even though we know it has enough calorie intake for the entire day is the same way that we have to change those habits. Cleanses, binge diets and challenges will not change those habits and they definitely don't teach us new ones. Nothing about those methods equal long term practices. So instead, I challenge you to view your toning or weight loss journey differently and begin with your mind first. So if you too are looking to get into your best shape and feel and look amazing, here are my 5 steps: 1. Determine Your “Why”Decide what your reason for changing is. Be detailed and specific. Is it to feel better? Feel more confident? Fit Your Clothes Better? What does your dream body even look like?2. Set Realistic GoalsSetting unrealistic goals will only discourage you when you don't meet them. Start with small and achievable goals and slowly work your way up. 3. Expect Off DaysWe all have them, it's about how we bounce back that counts. Create a plan of action for when you stumble or lose your motivation and momentum. 4. Don't Weigh Your Progress Forget the scale and stop chasing numbers. Judge your progress from what you see in the mirror and how you feel about yourself. 5. Make It A Lifestyle, Not A Challenge Consistency is key! Challenges might give you temporary results but the goal is to be in your best shape long-term. Every day you're making choices to be better, that's called a lifestyle.Free Guide: “The 5 Steps To: Getting in your dream body” 

We always have two choices when something traumatic happens to us. What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”. Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. In this interview we go deep into Randi's story around how she rebuilt her life after a devastating divorce, selling her successful business, and starting over completely.    Want more Randi? https://randihalaway.com/ https://www.instagram.com/randihalaway/ Local to San Diego? Join Randi's Back to You - Self-Care & Vision Workshop on 1/22: https://www.eventbrite.com/e/back-to-you-self-care-vision-workshop-tickets-87285969685   Loved today's episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House

Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don't stand out too much? Are you tip toeing around trying not to be too loud?   What if you had permission to fully own your truth and live without any apologies?    Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume On Your Life." Affectionately known by friends and fans as the "Loud Blonde," Kelly encourages women to listen to their instincts and speak their truth at the highest volume.    In today's episode, Kelly Cochran shares with you her journey about what happened when she stopped trying to fit in and started standing out.    Highlights (2:47) Listening to your inner voice (9:15) If that person can do it, so can I (12:51) Being punished for empowering (22:50) I'm here for a reason (25:58) What do you want your legacy to be? (27:53) People will judge you (31:05) What impact can I make? (38:32) Allowing a space to be creative (42:50) Showing your authentic self   Quotes: "Empower women to listen to their inner voice" "You have to go through all the bad things so you can grow" "There is no job security if you're working for someone else" "What you'll look for, is what's you always find"   Download the first 3 chapters of her #1 Best Seller for free at LoudBlonde.com/book Additional links: Instagram.com/loudblonde Facebook.com/loudblondekelly  Website: LoudBlonde.com   Loved today's episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House

If you're wanting a goal-setting method that's more holistic and integrated than traditional New Year's resolutions, then this podcast is specifically for you! In fact, what I'm about to share with you has literally changed my life. See, we all have very different brains that function in very different ways, and the way we set our goals MUST take this into consideration. The method that's going to work for YOU needs to feel good. And maybe most importantly...it MUST connect emotionally! Welcome to my goal-setting secret sauce. It's called The 90-Day Letter, and it has done so much for me in the past couple of years, including: Carried me across the million-dollar-in-sales mark in my business Helped me create a company culture I've dreamed of, with a team of over a dozen fine people operating in their genius zones Created more work-life balance for me - in conjunction with higher sales and performance in my business - than I ever dreamed possible I've also created a sweet download for you, which will help you feel less overwhelmed by the upcoming year, more on top of all the little tasks that needs to be done, and more emotionally dialled in to WHY exactly you're doing this thing. I'm hoping that this is as amazing a fit for you as it has been for me. If you want to be featured in my Insta Stories, screenshot this episode and share it on Instagram with your friends, and tag me @SunnyLenarduzzi! Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). Here's to your best year yet! You can find the Show Notes for this episode HERE   This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Download your Free Guide “The 90 Day Letter Checklist”   You can also text the word 90DAYLETTER to +1 587-800-4323 to get your Free Guide “The 90 Day Letter Checklist” (international SMS texting rates may apply).   Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Sunny Lenarduzzi's YouTube Channel   This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify