Podcasts about key nutrition podcast

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calorie deficit? Tips for waking up early and becoming a morning person And much more! I also share an exciting opportunity for dads looking to level up their health and fitness. I'm running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you're a dad who's ready to stop putting yourself on the back burner and start making real progress, this is for you!   Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Rapid Fire Podcast Q&A Session 04:16 Calories and Macros: The Connection 09:23 Balancing Muscle Gain and Body Fat 11:00 Promoting Sleep-Enhancing Products 14:28 Red Light Therapy Benefits 17:43 "Finding Support in AA for Alcohol Issues" 22:15 Friendships Evolve with Shared Interests 22:59 "Determining True Friends and Health Choices" 26:45 Gratitude After 700 Episodes

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he's discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health.   We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you've ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won't want to miss.   At the end of the episode, I also share an exciting new case study I'm running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you're a dad who wants to level up physically without sacrificing the things that matter most, stay tuned!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Super Bowl Ad: Girls Flag Football" 05:34 Fitness Community for Busy Dads 08:24 Shifting Perspectives: A Quick Change 11:35 End of Dominance for Tight End 15:11 Referrals for Accurate ADHD Diagnosis 16:19 ADHD Misdiagnosis Realization 21:35 Misdiagnosis of IBS and ADHD 24:55 Fish Oil Buying Tips 27:16 Vitamin D and Mental Health 31:36 Vitamin Mutation and Conversion Limits 32:05 Methylation Issues and B Vitamin Deficiency 35:11 ADHD Rise: Distraction & Screens Influence 39:28 Sleep's Impact on Health and Recovery 43:45 L-Theanine for Relaxation and Calm 45:53 Supplements for Lifestyle Optimization 50:45 Daily Habits and Mental Health 51:25 Consider Medication If Challenges Persist

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous velocity diet. Avoiding carbs at night because “science.” Overcomplicating the simple stuff. Believing the more supplements, the better. We share these stories not just to entertain, but to help you avoid the same traps we fell into. If you're looking to simplify your health and fitness journey while having a good laugh, this is the episode for you.

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed!   Swanwick Sleep (use code: keynutrition) - Order Here Titan Recovery Mouth Tape (use code: BRAD) - Order Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Four-month program: selective, dedicated, transformative community. 05:19 Seven sleep tips for better rest shared. 08:41 Use blue light blockers despite phone settings. 12:25 Red light, avoid blue light, cool temperature. 14:12 Cool environment aids restful sleep; avoid overheating. 17:58 High-quality, tested CBD products ensure efficacy. 21:51 Avoid caffeine after 2pm for better sleep. 23:42 Heart Focus breathing: stress reduction via meditation technique. 26:56 Checklist, meditation, improve sleep quality, try mouth tape. 31:34 Adapting to address mouth breathing during sleep. 33:42 Eating late disrupts digestion and sleep quality. 37:56 Struggling with waking up due to sleep habits. 40:50 Sleep impacts stress, health, and illness risk. 41:54 Sneak peek, bonus content, upcoming app developments.

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm joined by none other than Adam Schaeffer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an inside look at the challenges, strategies, and mindset shifts required for success. We dive into the ins and outs of the fitness business, discussing how the landscape has changed over the years and what it takes to stand out in such a competitive field. Adam offers his candid thoughts on the current state of the fitness world, touching on trends, common pitfalls, and the importance of balancing health with sustainability. Whether you're a fitness enthusiast, a coach, or simply someone looking to take your health to the next level, this conversation is packed with actionable insights and thought-provoking ideas. Adam's deep experience and no-nonsense approach make this a must-listen for anyone serious about fitness grotesque.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.   Register for our Next Level Coaching Summit - Get Tickets Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Dr. Rob Jones - @heydrrob | @heyshannonjones Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Observing others at the gym inspires my concepts. 05:20 Inflammatory responses, injuries, diet, and movement issues. 09:10 Adopts global approach in chiropractic treatment philosophy. 13:59 Posture impacts cortisol and testosterone levels significantly. 17:59 Stress increases cortisol, lowering testosterone and energy. 22:03 Eating at night disrupts digestion and sleep. 23:22 Oversimplified advice ignores personal dietary nuances. 27:26 Mediterranean diet, healthy, energy issues after carnivore. 33:24 Improper exercise form often leads to back injuries. 37:57 Proper knee tracking needed for effective squats. 42:40 Semaglutide, tirzepatide effective with proper lifestyle education. 47:43 Coaches in industry skeptical of medication's benefits. 51:31 Intermittent fasting advice: individual, balanced diet, time-based. 54:41 Listening to your body is key for fasting. 56:01 Intermittent fasting effectiveness varies; lifestyle and research matter. 59:32 Check out Hey Doctor Rob and links.

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four months of the year the best ever. 2025 goals don't start in January; they start now! I'm challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what's possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I'm excited to announce that enrollment is now open for my Next Level Experience program. If you're ready to make these next four months truly transformative, don't miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.   Join the next round of The Next Level Experience - Schedule Your Free Discovery Call   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition  

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you're someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.   Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here Join Our Priority Waitlist For The Next Level Experience - Join Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don't rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.   Help Us Rename The Podcast - Vote Here Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here Join Our Priority Waitlist For The Next Level Experience - Join Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxic people into our lives. These factors can be far more detrimental than any food item, and recognizing them is crucial for our health and happiness. Tune in to learn more about these hidden dangers and how to protect yourself from them.   Help Us Rename The Podcast - Vote Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best ‘B' player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacrifices involved in various areas of life. Our goal is to raise awareness about the balance between achieving excellence and maintaining well-being across different facets of life.   Greatest Day Mindset Values Course - Click Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-step process to create more time for their health, fitness, and personal development journey. Tune in to discover how you can take control of your schedule and make time for the things that truly matter.   Register for The Advanced Coaching Workshop - Click Here   Summer Sale 25% Off Coaching - Book A Free Consult   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strategies for both fat loss and muscle gain, and Allan offers valuable tips on how to sift through the noise to find reliable information and achieve your fitness goals. Don't miss this enlightening conversation packed with actionable advice and myth-busting truths.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Dr. Allan Bacon – @drallanbacon Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights and practical advice for overcoming challenges and achieving lasting results. Whether you're a coach or someone striving to improve your wellness, this episode is packed with actionable tips and inspiration. Tune in to learn how to navigate your fitness journey with confidence and success.   Get 25% Off Coaching (Ends June 10, 2024) - Click Here   Work with Jenn Pinnell - Click Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jen Pinnell - @berealstrong Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chris Powell – @realchrispowell Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life.   WTHN Coaching - https://www.wthncoaching.com/coaching   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey – @josephsheehey Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential.    Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

See Brad's Podcast here: https://open.spotify.com/show/1WMpz1zfTL8YSjBtshPUBU?si=adef9943fce149ccTime stamps:00:00 - Introduction04:29 - Ben's Background08:50 - Personal Training 11:30 - Content Creation17:06 - Good & Bad Exercises19:00 - Overtraining23:00 - Lengthened Position Training31:50 - Social Media Experts36:00 - Small Fires42:45 - Delt Pressing45:47 - Rethinking Mobility52:49 - Inertia1:03:40 - What Ben has changed his mind on

See Brad's Podcast here: https://open.spotify.com/show/1WMpz1zfTL8YSjBtshPUBU?si=adef9943fce149ccTime stamps:00:00 - Introduction04:29 - Ben's Background08:50 - Personal Training 11:30 - Content Creation17:06 - Good & Bad Exercises19:00  - Overtraining23:00 - Lengthened Position Training31:50 - Social Media Experts36:00 - Small Fires42:45 - Delt Pressing45:47 - Rethinking Mobility52:49 - Inertia1:03:40 - What Ben has changed his mind on 

In this  episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to wellness.    Mother's Day Scholarship - Win 4 Months of Free Coaching - Apply Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully makes you laugh a little little along the way.   Next Level Experience – Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empowered to take on your fitness goals with confidence. Tune in as we explore strength training like never before and elevate your fitness journey together.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Science of Strength Training – Order on Amazon List to Last Episode with Austin – Click Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ben Yanes - @ben_yanes Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your fitness journey and achieve your goals.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Cass Zimmerman - @casofras Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together!   Join 30 Day Strong in The Key Collective – https://mykeycollective.com   Science of Strength Training - Order on Amazon List to Last Episode with Austin - Click Here   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Austin Current - @austincurrent_ Key Nutrition – @keynutrition

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this opportunity to embark on your own journey to transformation!   Next Level Experience – Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host - Cass Zimmerman Guest - Trevor Schauerhamer Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness journey.   Next Level Experience - Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.   Next Level Experience - Schedule A Discovery Call   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition  

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.   Thatbreathworkgirl.com   Next Level Scholarship Application – Apply Here Register For Our Stress Masterclass – Register Here   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles – @that_breathwork_girl Key Nutrition – @keynutrition

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.   Next Level Scholarship Application - Apply Here Register For Our Stress Masterclass - Register Here   Join The Key Collective – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination.   Register for our Stress Masterclass – Click Here   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their long-term sustainability and societal implications. Throughout the episode, I express my personal reservations and ethical concerns regarding the widespread use of these drugs, advocating for a holistic approach to health and wellness that prioritizes sustainable lifestyle changes over quick-fix solutions. I encourage listeners to critically evaluate the role of pharmaceutical interventions in their weight loss journey and to consider the broader implications of relying on medications like Ozempic and GLP-1 antagonists. Join me as I navigate the complexities of these weight loss drugs, offering valuable insights and thought-provoking perspectives on the quest for a healthier lifestyle.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the face of life's greatest challenges. Tune in as Mason's uplifting message empowers us all to embrace life's difficulties and seize control of our own destinies. Key Takeaways: Mason Sawyer's journey of overcoming unimaginable loss and rebuilding his life after the tragic death of his wife and children. The importance of resilience and finding the strength to move forward in the face of adversity. How Mason's experience serves as a powerful reminder to listeners that they have the power to shape their own destinies and refuse to be defined by their circumstances. Practical strategies for cultivating resilience and taking charge of one's life, even in the midst of challenges. The transformative power of hope, faith, and community support in navigating life's darkest moments. Join us for this deeply moving and inspirational conversation that will leave you feeling empowered and uplifted. Mason Sawyer's story is a testament to the indomitable human spirit and the limitless potential within each of us to rise above tragedy and embrace the beauty of life. Don't miss out on this unforgettable episode of the Key Nutrition Podcast.f   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Join us on The Key Nutrition Podcast as we delve into the four D's: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to derail your journey towards achievement.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro goals and gain insights into effective strategies to navigate these changes. Tune in for practical tips to optimize your nutrition and enhance your overall fitness experience.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle!   Join The Next Level Experience –  Click Here   Work with a Key Nutrition Coaching - Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Embark on a transformative journey into emotional well-being in relationships with Stefanos, a distinguished relationship coach boasting over two decades of experience. In this illuminating episode of the Key Nutrition Podcast, discover key insights into fostering lasting connections, navigating challenges, and enhancing communication dynamics. Stefanos shares practical wisdom, answering audience questions to provide actionable advice for building resilient and fulfilling relationships. Tune in for a concise yet profound exploration of the core elements that contribute to emotional health and relationship success.   The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Stefanos - @stefanossifandos Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, Craig Smith and I dive into the realms of lifestyle, fitness, mindset, and humor. Join us for our special cadence edition, as we assess and categorize various topics as overrated, underrated, or properly rated. From insightful discussions to lighthearted banter, this episode promises a blend of opinions and humor that you won't want to miss. Tune in to discover what we believe deserves more attention, what's overhyped, and what stands perfectly balanced in the world of health and wellness.   The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these challenges, both in life and fitness, serve as opportunities for personal growth. Come along as we discuss insights on building resilience and navigating through obstacles, providing you with valuable perspectives to enhance your journey. Tune in for a motivating conversation that will empower you to embrace challenges and turn them into stepping stones for success. Key Takeaways: Understanding the role of resistance in life and fitness How obstacles can be opportunities for personal growth Strategies for building resilience and overcoming challenges Don't miss this inspiring episode full of practical tips and mindset shifts. Subscribe now to the Key Nutrition Podcast and embark on a journey towards a stronger, more resilient you!   Register for our Free Master Class -> https://go.keynutrition.com/next-level-free-webinar The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn't know his entire backstory of how he got to be where he is today. He has battled drug addiction since he was in his early teens. Now that he is 11 years sober, he talks about what he has learned through sobriety to be able to help thousands of people everyday with their health and fitness. If you want to follow Brad, head to @Thesoberbodybuilder on Instagram and the Key Nutrition Podcast, both links below! Podcast HERE Instagram HERE

Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to food and overeating during the holiday season. Discover practical strategies for connecting with and accepting your emotions, fostering a healthier relationship with food and family. Join the conversation on navigating Thanksgiving with mindfulness and emotional well-being.   Get our Black Friday deal -> Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition

For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen. -- In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire. You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset. -- Be sure to check out Brad's podcast here: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368 Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly. @Thesoberbodybuilder Check me out on Brad's podcast: Key Nutrition Podcast

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly. @Thesoberbodybuilder Check me out on Brad's podcast: Key Nutrition Podcast

In honor of May, and celebrating womanhood and motherhood I wanted to talk a little bit about hormones and a woman's cycle. I reached out to Brad Jensen from Key Nutrition and the Key Nutrition Podcast to help us understand that!  Brad is a fitness and nutrition coach focusing on not just physical health, but mental, emotional, and spiritual health. Yes, Brad is a man, but he's a coach. The beauty of having a coach is having someone as an observer. Someone who's more like the data collector and investigator. Brad is a coach who's worked with a lot of women. He has had training and experience as a coach for women. In this podcast interview, we talk a lot about how a woman's cycle affects not only her exercise, but also her appetites, dieting, and day-to-day! We talk about cravings, hunger, constipation, all the things! But most importantly, we discussed the importance of giving ourselves a little grace when it is "that time of the month!" There isn't anything wrong with you! It's your body, your hormones, your physiology! Enjoy! Key Nutrition Key Nutrition Podcast Key Nutrition Podcast Episode 100: All Things Menstrual Cycle The Sober Body Builder on Instagram        

We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast.   We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle gains/recovery Talking to spouse about under eating and low libido   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist - http://mynextlevelexperience.com/wait-list/   Get a Free Nutrition Coaching Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!  If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!   Time Stamps:   (2:45) Previous Episode on Key Nutrition (3:45) Perspective on Ego (5:43) The Process of Writing a Book (8:38) Where The “Hack Your Health” Title Came From (14:45) Starting with Mindset (22:05) Expectations vs The Journey (27:45) Winning the Comparison Game (30:30) The Placebo Effect (47:00) Fertility Journey (51:05) What to Expect From Hack Your Health ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent than we really are. I hope you enjoy!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Brad Jensen was, in his own words, a "savage drug addict". Brad has been sober from drugs and alcohol for nearly 10 years and now runs multiple thriving businesses, continues to body build and is a father. We talk about how he moved through addiction & body dysmorphia to thriving spiritually, physically and emotionally. You can see more of Brad on his Instagram (over 50k followers) - @thesoberbodybuilder You can hear more from Brad on The Key Nutrition Podcast

This week's episode of The Cured Collective Podcast is a replay from one of the show's most downloaded episodes. Brad Jenson, the Sober Bodybuilder and host of The Key Nutrition Podcast, interviews Joe. Together, the two explore Joe's personal mission, as well as how it intersects with CURED's overarching mission as a company and community. Joe also explains the difference between hemp and cannabis; how to differentiate between CBD, CBN and THC products; the benefits of CBD products for sleep quality, gut health, and general aches and pains; and the narrative (and resulting stigma) that has surrounded cannabis since the early 1900s. Tune in to learn more! “When the person who you want to be and the person who you actually are, are not the same person, you are never going to be happy. You are also going to find yourself anxious all of the time.” – Joseph Sheehey Key Highlights  When Joe first decided to change his life trajectory and how this inspired the creation of Cured Nutrition; How to discern between the effects of alcohol, cannabis, and CBD; How companies can set themselves apart from the masses, and why integrity is a non-negotiable in doing so; Why old narratives and stigma surrounding cannabis and CBD negatively impacted the public's understanding of the therapeutic potential of the plant; How to incorporate CBD, CBN, and THC products into a daily wellness regimen. Episode Resources Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D Drink Cured  Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with us! Instagram: @josephsheehey | @curednutrition

We chat live on IG in our bras to chat the following: Pittsburgh Pro- the winner Lauralie Chapados for IFBB Pro Bikini and Sunny Andrews for IFBB Pro Wellness Our prep updates and training + cardio Tips for getting thru cardio Why coaches don't change things Physique Assessment and why it's important  Checking in when you don't wanna Dating life for Boss Bitch Glute Camp waitlist HERE Binge eating - how it comes up for me Lab panels I suggest for clients based on symptoms What podcasts we listen to: Grow Or Die, Tim Ferris, The Key Nutrition Podcast, Lewis Howes, Brain Over Binge. Creatine yay or nay? SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

“How about all of the people that are on the sideline of the fitness industry? We know that we're not doing our job because the world, the US, has never been in a more unhealthy place… And I think, as an industry, we need to take ownership of that… “10% of the world is in fitness. How will we reach the missing 90% that are still sitting on the couch and don't think that fitness is for them? They have a body, they should be moving. We need to communicate differently to them. We need to figure out how to reach them.” Kaisa talks with Brad Jensen on The Key Nutrition Podcast about her passion for helping people to just start moving. (Original air date: May 19, 2022) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: The Key Nutrition Podcast Episode: Get Up and Just Move with KaisaFit Release Date: May 19, 2022

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews founder and creator of Behavior Chef, Clint Evans. Throughout this episode, Nicole and Clint talk about applied behavior analysis and how the science of human behavior can help you to transform your relationship with food and create body composition change. After losing over 100# and recovering from yo-yo dieting using the principles of behavior analysis, Clint shares how he helps his clients to create similar progress. If you know what to do but struggle doing it and/or you struggle with constantly “falling off the wagon” and don't know why, you don't want to miss what Clint has to share in this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Clint Evans IG Profile: https://www.instagram.com/behaviorchef/ Behavior Chef Podcast: https://www.behaviorchef.com/podcast Brad Jensen, Key Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368 --- Support this podcast: https://anchor.fm/nicole-hagen/support

This podcast Q&A, I had the pleasure of sitting down with my good friend Brad Jensen, live in the studio! Brad is well known on instagram as @thesoberbodybuilder and owns Key Nutrition, an online coaching company, as well as hosts his own podcast, The Key Nutrition Podcast. We talked shop for a few, catching up together, and then dove into some listeners' questions! Questions ranged from how new coaches can grow without getting overwhelmed, how slow a reverse diet should be (and when that may change), how coaching friends or family works (or doesn't), our tattoos, setting goals and developing your own identity, and so much more! Was a blast having one of my best friends here in the house to podcast with, so I hope you enjoy it as much as I did! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 14:00 - Who has more Tattoos? 18:20 - Favorite things to do outside of fitness? 29:45 - Advice for new coaches feeling overwhelmed? 41:10 - Do you think coaches take too long to reverse diet? 49:05 - Should you or do you set your identity the same way you set goal? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

On this week's episode I had the great pleasure of having Michelle Raines on the show! . This was our first time connecting face to face on zoom, however I have been an avid listener and fan of her and her brother's podcast, The Key Nutrition Podcast! . Michelle is a certified breath work coach, which is something I myself have been wanting to learn more about and wanted to be able to learn with you, hence why I had to have her on the show! . In today's episode we covered: . How Michelle got into coaching in general and then into, specifically, breath work coaching. . What were here first thoughts about breath work? They are probably similar to what you may be thinking right now. . What actually is “breath work” - isn't it just breathing??? . What can the power of breath work do for you? Why you should be practicing it. . We are all dealing with trauma of some sort… but HOW you deal with it is what matters most. . How many sessions does it take to start noticing changes? . How your built up emotions and feelings can show up as physical symptoms. . How breath work can help heal your aches and pains. . When is it appropriate to start including western medicine into your regimen? . A new program Michelle is in the process of developing for the people who have loved one's battling addiction. . BONUS: Michelle leads us through a 5-minute, guided breathing practice! . How to get started with meditation and breath work. . Michelle's top two pieces of advice for anyone trying to improve their physical and mental health. . Thank you SOOO much, Michelle, for joining me on the show! This was such a special and valuable episode! . How to connect with Michelle: Instagram: @thebreathwithinyou Free Community Session: https://calendly.com/michelleraines/breathe 1:1 Breath Work Session: https://calendly.com/michelleraines/1-1-meditative-session-personal-link . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

Date: 3/23/2022 Season 6 | Episode 13 My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics: Her history with anxiety How the pandemic forced her to redefine herself Breath work benefits Guided breathwork exercise (45:07) Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

Do you know what it's like to be stuck in the cycle of on again and off again success with diet and exercise? Me too. Behavioral Psychology can give you a few answers to help you break that cycle and reach long term success! That is what today's episode is about. A few weeks ago I was a guest on the Key Nutrition Podcast and this is a re-airing of that wonderful conversation that I had with Brad Jensen. I hope it is helpful to you. Be on the lookout for round 2! Links: Facebook Group: CEU Registration: Follow Brad @thesoberbodybuilder on Instagram

Richard Cassidy began his journey of recovery on December 2 2019. On December 16, 2019 Richard checked himself into rehab and has maintained recovery ever since. Richard is now founder and success coach of NutritiveAfitness and creator of the upcoming Vlog cast A Thousand Roads To Recovery. Richard lives a life of gratitude as he states that his life long journey has prepared him to help others improve their overall lifestyle and wellbeing.Join Jesse and Lisa to hear Richard's inspiring story on this episode of Airing Addiction!Be sure to check out The Key Nutrition Podcast!https://pca.st/podcast/74af35c0-ab0d-0136-7b93-27f978dac4db

On today's show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs to that next level. More about Premier Fitness Massage We are a corrective massage therapy clinic specializing in pain science and sports performance. We believe that during rehabilitation, the patient should be educated by their therapist in order to be able to maintain maximum flexibility and pain-free living long after our work ends. Our clinic is directed by Rob Gibson LMT who has 18yrs of rehab experience as a massage therapist. He has studied Exercise Physiology and Nutrition at the University of Utah and provides massage for Collegiate level athletics(Football, Gymnastics, Track, and Swim/Dive). Rob has been a massage instructor since 2005 at three different massage schools teaching sports and injury topics along with anatomy and kinesiology. Rob oversees the training of the therapists to ensure our clients receive the best therapy to help them reach their goals.   http://Premierfitnessmassage.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Rob Gibson - @premierfitnessmassage Key Nutrition – @keynutrition

Brad Jensen has had a passion for the fitness industry engrained in his life since he was 14 years old. He became NASM and ACE certified so he could understand all parts of fitnessand nutrition. He has since gone on to acquire numerous certifications, includingNCI, Oracle applied science, and the Well-Fit mentorship. This passion helped him overcome a decade of addiction to drugs and alcohol, which resulted in sobriety. His sobriety date is November 20th of 2012. He opened the doors to Key Nutrition in March 2017 and has never looked back. He now operates a course called The Next Level Experience, where they helpindividuals level up in all areas of their life in an intimate, intense, and interactivecourse. He is also a dad to a sweet baby boy Dominic Jensen and a dog dad to two furbabies, Champion and Chief. His podcast “The Key Nutrition Podcast” started in 2018 and is your one-stop-shop for everything nutrition, fitness, and mindset.★★★★★Subscribe to The Bull's YouTube channel: https://www.youtube.com/channel/UCCeJKFFE1iqI_OzfK5dPuaA★★★★Subscribe to The Bullpen podcast on iTunes: https://podcasts.apple.com/us/podcast/the-bullpen/id1588663242★★★Subscribe to The Bullpen podcast on Spotify: https://open.spotify.com/show/6BnmfXofFG0x0bdrzpNfcn?si=7220fabe105c40b9&nd=1#TheBull #TheBullevans #TheBullpen #AlphaInfluence►Follow Jeremiah on Instagram: https://www.instagram.com/thebullevans/?hl=en►Follow Jeremiah on Facebook: https://www.facebook.com/jeremiah.evans.906►Follow Jeremiah on Twitter: https://twitter.com/thebullevans?lang=en►Follow Jeremiah on LinkedIN: https://www.linkedin.com/in/jeremiah-evans-6976ba156►Follow Jeremiah on Tik Tok: https://www.tiktok.com/@thebullevans?lang=en

Brad and I had a great conversation that included his story of drug abuse and struggle. Brad has shown that through humbleness, determination and hard work that success is available to us all. Brad now is the host of the Key Nutrition podcast and helps thousands of clients between him and his team shape their bodies and lives into a more successful version of themselves. Please follow Brad, and enjoy our conversation.  Ig:@thesoberbodybuilder Ig: @keynutrition  Host of the Key Nutrition Podcast.  www.mynextlevelexperience.com www.Legionathletics.com.  @legion code: BRAD

If you are looking for THE secret to sustainable diet and behavior change this is the episode for you. We give away the ONE thing that will guarantee your success in any journey you decide to take on. Trust us, you do not want to miss this one. We have been on a hiatus for a little while but we are back with a vengeance! In this episode we break down all you need to know to get started and keep going on your diet and wellness journey. Shout out to Brad from the Key Nutrition Podcast for the inspiration! If you found this helpful, remember to please leave us a 5 star review on I-Tunes, share this episode with friends and family, and connect with us on socials! Until next time, remember: Eat Pizza, Take Data! Connect with us! www.behaviorchef.com www.facebook.com/behaviorchef www.instagram.com/behaviorchef

There are just some people who bring out the energy in you, aren't there? Brad Jensen and Michelle Raines of The Key Nutrition Podcast do that for me! Listen in to my guest appearance on their show, and let us know what you think! Enjoy!In this episode:Passion and purposeGoalsettingVision castingAligning goals to a vision Connect with Brad and Michelle:Host, Brad Jensen - @thesoberbodybuilderCo-Host Michelle Raines - @mykeylifeKey Nutrition - @keynutritionAmy's previous appearance on The Key Nutrition Podcast – https://keynutrition.com/knp246Continue the conversation with Amy and The Encourage Project community!www.theencourageproject.comInstagram – @the_encourage_projectFacebook – @theencourageprojectLinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This is a replay of the Key Nutrition Podcast with Brad Jensen and Liz Roman. I was honored to be on his podcast and interviewed about my journey and why I do what I do. The conversation was great and we ended up talking extensively about digestive health, hormones, and how to put yourself first - two of my favorite subjects! Be sure to check out Brads podcast, The Key Nutrition Podcast! Enjoy the episode.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Not Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

This week my baby girl turned 7 (WHAT!) so I took time off for her special day and did not record a new episode. Fortunately, my friend Brad Jensen (@thesoberbodybuilder) had me on his podcast The Key Nutrition Podcast a few weeks back to discuss kettlebell training so I wanted to share that with you all here. I hope you enjoy it! If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: REGISTER for the Twin Cities Kettlebell Open on October 23rd!!! Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Gaspari Nutrition, use code JWright20 at check out for 20% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off and $4 of every shirt goes to support mental health charities --- Support this podcast: https://anchor.fm/platformpodcast/support

*** TRIGGER WARNING *** For anyone who may be negatively affected by hearing the graphic details associated with IV heroin use, please be advised - *** You may want to skip at minute marker 29:00 - 30:00. ***   For 10 years, Brad Jensen was caught up in a gnarly drug addiction that left him hopeless, homeless, and desperate.  He experienced a defining rock-bottom moment while in the car with his mother, on the way to his grandfather's funeral, that would impact him so greatly that he would find his way onto his path of sobriety.  Now, 8.5 years into recovery, Brad owns a successful and growing health and nutrition company.  He also recently launched a course called, The Next Level, which parallels many of the ways Brad was able to get sober. He has been featured on multiple podcasts and has his own podcast platform, The Key Nutrition Podcast. Brad is a phenomenal storyteller! His story is deep and dark, but the light at the end will give hope to anyone out there struggling with not just drug addiction but weight loss, relationships, and any other challenges they may be facing in life!  This story is beyond gritty, and we hope you are inspired by the life and testimony of Brad Jensen.  Thanks for listening.   Website www.keynutrition.com Instagram tags: @keynutrition @thesoberbodybuilder Or Follow these Links: https://www.instagram.com/keynutrition/ https://www.instagram.com/thesoberbodybuilder/

This one is a redemption story for the ages! Nothing quite compared to the battle against addiction and, unfortunately, not a lot of people win that battle especially against heroine. Our guest today won that battle is now 8 going on 9 years sober. Enter the Sober Bodybuilder. Brad Jensen is the Owner of Key Nutrition, Host of the Key Nutrition Podcast, recent father to Dominic, has an alter ego named Sheena… I could keep going. Brad is one of the kindest souls on the planet and that has been shaped by everything he's done in his past. We talk about that past in great detail along with what his future business plans are!   Time Stamps:   (2:00) Memorial Day Festivities (4:50) Fitness Since 14 (10:30) Getting the Gym Membership and Results (15:45) Coaching and Addiction (22:50) Heroin (26:30) Reaching Rehab (34:50) Brad's Parents and Finding Rock Bottom (38:30) Going to Jail and The Last Time (41:00) Psychedelics (52:51) The Next Level Experience ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Today's episode is brought to you from my guest appearance on The Key Nutrition Podcast with Brad Jensen. The interview was so much fun and filled with so many great ahas, oh nos and yippees that we wanted to give The Encourage Project community a chance to hear it.Brad and I talked about everything from purpose to fear to simple acts of kindness. Enjoy!Connect with Brad:Instagram – @thesoberbodybuilderKey Nutrition – keynutrition.com Continue the conversation with Amy and The Encourage Project community!www.theencourageproject.com – book a curiosity session or learn moreInstagram – @the_encourage_project – share a review!Email – hello@theencourageproject.comSpecial thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

This podcast is a story about overcoming oppressive obstacles. It’s about facing reality head-on, coming to terms with the truth, and deciding to make a positive change. Specifically, it’s the story of Brad Jensen and how he beat addiction to reinvent himself and become known as “the sober bodybuilder.” I’ll save the details for the interview, but in broad strokes, Brad was a fitness-interested teenager who found himself turning to alcohol and eventually hard drugs to get through life. This led to a decade of serious addiction, becoming a drug dealer, multiple arrests, homelessness, and repeated cycles of recovery and relapse. In other words, Brad has had to deal with far more hardship than the average Joe, but he was able to take responsibility, not succumb to a victim mindset, and completely turn his life around. And while most of you listeners luckily won’t have to deal with the same issues or episodes of intense withdrawal, I think his story will be inspiring and motivating. In case you’re not familiar with Brad, he’s a fellow podcaster (The Key Nutrition Podcast) and coach, who’s used his passion for fitness to help beat addiction, remain sober for over 8 years now, and help other people get fit and healthy. In this interview, he shares his powerful story about his transformation from an anxious kid to a homeless heroin-addict, to a successful entrepreneur and business owner. In this interview, we chat about . . . Why Brad turned to alcohol and drugs and how he got addicted to heroin Dealing with withdrawal and his time spent in jail Other addictive behaviors like looking at pornography The difference between being sober and recovery Why people relapse during recovery and how he finally broke that cycle And more . . . So if you want to hear an inspiring story of how someone faced the truth, overcame addiction, and turned his life around, you’re going to enjoy this podcast. Timestamps: 6:50 - What was happening before 2012? 12:39 - What happened after high school? 38:27 - How did you start to turn your life around? Mentioned on the Show: Brad Jensen's Instagram: https://www.instagram.com/thesoberbodybuilder/ Brad Jensen's Website (Key Nutrition): https://keynutrition.com/ Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

Today's episode is a replay from my good friend Brad Jensen's Show, The Key Nutrition Podcast! Tune in to hear Brad interview me on ALL THINGS training program design (what to focus on, why not to worry about, how to progress week to week, exercise variation and selection, and SO much more)... Check Brads podcast out HERE and follow him on Instagram @thesoberbodybuilder ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Today my good friend Brad Jensen, CEO of Key Nutrition and host of The Key Nutrition Podcast, stops by to talk about LIFE. We dive into personal development, being your true authentic self, and daily routines for success. Follow him on instagram at @thesoberbodybuilder ---- Timestamps: 4:00 - Recap of Brads background 7:50 - Relating 12 steps of sobriety to fat loss 14:40 - Focusing on Daily Routine 29:32 - Finding clarity with what you want 39:00 - Fear of comparing to others 43:45 - Opinions on Mentorships 55:50 - Things to look for in choosing a mentor 1:01:10 - Brad talking about his mentorship 1:07:25 - Where you can find brad and all of his content ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

From the minute, Brad Jensen picked up his first fitness and nutrition magazine at 14 years old, he knew that it was what he was born to do.  To Brad, who's also known as The Sober Bodybuilder, fitness isn't just about physical appearance. Rather, it's a lifestyle that's continuously evolving. Brad is not only a fitness coach and certified nutritionist; he's also an entrepreneur, the host of The Key Nutrition Podcast - plus, he's a Dad to a sweet baby boy, named Dominic and his two fur babies, dogs Champion & Chief. When it came time to create his own business, Brad knew that he needed to build a place where he and his team could educate others on living healthy lives - no quick fixes or fad diets, just honest accountability, hard work, and real results that last. However, this wasn't always the path he followed. Today on The Karen Kenney Show, we're talking with Brad about how he grew up being that insecure kid who never felt comfortable in his own skin. A kid who was just looking for acceptance and found it in highschool through the use of painkillers. At the age of 17 he thought he had finally found a way to squash that insecure inner child and to “be the man”. Sadly, this only led to more drugs for himself and a path of destruction that he left in his wake. From the use of painkillers to heroin and methamphetamines, Brad found himself in and out of jail and rehab over the next decade. The fall from happy, healthy middle class family member to homeless finally had him hitting rock bottom. After 30 days of jail time, once again, Brad finally found the spiritual pieces he was missing and needed, in order to really love himself enough to stop the hurt. This is a powerful story of transformation, healing and the pathway to Spiritual Fitness. We get one life and Brad Jensen wants everyone to live their best. BONUS: At the end of this interview, you also get to meet the one-and-only SHEENA! Trust me, you do not want to miss this conversation. HA! KK's Key Takeaways • How We Met (4:12) • I Was The Chubby Kid (16:07) • I'm The Man (24:12) • Working Overtime To Keep You Alive (31:32) • Hit Rock Bottom (35:30) • Spirituality & Storytelling (44:15) • You Have A Decision To Make (52:35) • Introducing Sheena (57:07) SOCIAL MEDIA LINKS: WEBSITE: https://keynutrition.com/ (https://keynutrition.com/) INSTAGRAM: https://www.instagram.com/thesoberbodybuilder/ (https://www.instagram.com/thesoberbodybuilder/) FACEBOOK: https://www.facebook.com/thesoberbodybuilder (https://www.facebook.com/thesoberbodybuilder) TWITTER: https://twitter.com/thesoberbuilder (https://twitter.com/thesoberbuilder)   GUEST BIO: Brad's passion for the fitness industry has been ingrained into his life since he was 14 years old. The minute he picked up his first fitness and nutrition magazine, he knew that it was what he was born to do. He became NASM and ACE certified so he could understand all parts of fitness and nutrition. Brad wanted to absorb as much as he could to feel his best and share his passion with others. He's since gone on to acquire numerous certifications, including NCI, Oracle applied science, and the Well-Fit mentorship. His passion lifted him from my darkest times and helped him to overcome a decade of addiction to drugs and alcohol, which resulted in his sobriety. His sobriety date is November 20th of 2012, and for that, he is eternally grateful. Brad opened the doors to Key Nutrition in March 2017 and never looked back. He and the Key Nutrition team have gone on to help over 3,000 amazing human beings achieve long-lasting success! Brad genuinely wants his clients and his team to live healthy lives and understand how food and fitness can change your life for the better. Brad also now operates a course called The Next Level Experience, where he helps individuals level up in all areas of their life in an intimate, intense, and interactive course. KAREN KENNEY BIO:

In this episode Taylor is Joined by Brad Jensen. He is the owner and operator of Key Nutrition, host of The Key Nutrition Podcast, husband, and father, and epic content creator.Brad dives into his story of addiction and what it took to get him sober and stay sober for 8+ years. He speaks about his journey of pursuing his potential in life, business and with his own self and spirituality. We also get to hear from him what it has been like to be a new father. There is so much value packed into this episode!Share with your friends and make sure to tag @taylorlakin_ @thepursueyourpotentialpodcast @thesoberbodybuilderYou can connect with him on:Instagram: @thesoberbodybuilderTwitter: @thesoberbuilderCheck out the Next Level Experience CLICK HERE

Brad Jensen, aka "The Sober BodyBuilder" on Instagram is the founder and CEO of the highly successful nutrition coaching business, Key Nutrition, which has helped thousands of clients get their nutrition and life under control using their 4 pillar approach to coaching and building customized programs.    From an early age, Brad had a passion for health & fitness, and started bodybuilding in his early teens, as a way to deal with his anxiety and lack of confidence in himself.    Bodybuilding alone wasn't enough for him though, as even after building an incredible physique in his teens, he still sought out drugs and alcohol as a way to mask his feelings... ultimately leading him down a dark path of heroin addiction and homelessness.    In this episode, Brad shares parts of his story that he hasn't shared anywhere else, such as his relationship with God, and how seeking his Creator at the rock bottom moment in his life, locked up in solitary confinement in prison, ultimately was the turning point in his recovery.    We then go on to discuss how dramatically different his life is today, and how his story and journey have shaped him to become the man, coach, and CEO to lead a 7 figure coaching business.    This episode is jam packed with value and content that can help anyway facing a difficult time in their life.    Hope you enjoy!    You can follow Brad on Instagram at - https://www.instagram.com/thesoberbodybuilder/   Listen to Brad's podcast, "The Key Nutrition Podcast" on iTunes -https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368   Learn more about Key Nutrition - https://keynutrition.com/   ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media  Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber