Calm Down with Erin and Charissa

Erin AND Charissa are back together again bringing you an all-new Pregame answering questions that including: First reaction to seeing yourself on TV Dating your ex’s twin Dealing with a neighbor who’s feeding raccoons See omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge.See omnystudio.com/listener for privacy information.

While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news.See omnystudio.com/listener for privacy information.

This week we bring you a very special compilation! If you haven’t yet checked out our weekly listener question and answer episode, this is a perfect introduction to the good time that is the Pregame. If you are already a fan, then listen to relive some of the best moments from Pregames past.See omnystudio.com/listener for privacy information.

Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why explains another loved one in her life needs to toughen up a bit. Charissa tries to figure out how it’s possible she is an adult who runs her own business but doesn’t seem to own a potato peeler and an “Anonymous Follow Up” reminds Erin of the time her and her sister “needed some more Mike’s Hard Lemonade to get through this one”.See omnystudio.com/listener for privacy information.

Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people.See omnystudio.com/listener for privacy information.

It’s new story time this week! Charissa kicks things off with a one about baking in the sun before a trip to the DMV which sure enough turns into a frantic rummaging session thru the car to find things to put on her face. Next up, the ladies reminisce about school picture day, and here is where the fun really begins; with Erin telling the story of how her sister thought she had died after a surgery to have her ears pulled back. So, get ready for a real doozy of a Calm Down podcast!See omnystudio.com/listener for privacy information.

Erin and Charissa jump right in on this week's Pregame edition of the Calm Down podcasts. They talk about their love language, how to embrace your 40's, how to get the perfect, sleek pony, tips for meeting the parents and how to be a perfect gift-giver. Erin also talks about motherly instincts when she has to leave Mack for work. See omnystudio.com/listener for privacy information.

A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones” episode and why the boys might need to be humbled a little bit. Charissa address some of the fake news headlines she’s seen about herself and the wonderful time she had hosting family at Ruby Ranch. Erin can’t figure out why she’s comfortable in front of the camera but awkward opening up gifts.See omnystudio.com/listener for privacy information.

On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tell some sweaty stories and reveal their feelings about their driving abilities. And to cap it all off, a juicy anonymous question is discussed. See omnystudio.com/listener for privacy information.

In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Charissa have had on Calm Down. Steve tries to set the record straight about taking the first-class ticket while Charissa sat coach, and Jarret talks about taking Mack to Disneyland for the first time.See omnystudio.com/listener for privacy information.

It’s the episode you’ve been waiting for, the debut of The Plus Ones with Steve Cundari & Jarret Stoll! In part 1, Erin, Jarret, Steve and Charissa answer your questions about their early days of dating and what reentry is like for the boys.See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle a coworker clipping their nails at work and does anybody know what micro-cheating is?See omnystudio.com/listener for privacy information.

It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including NFL offseason moves and Erin surprising admission about a former math teacher. They keep it rolling into the Big Show where Erin talks about taking Mack to Disneyland for the first time and the out of this world event Charissa is looking forward to!See omnystudio.com/listener for privacy information.

Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to try and accomplish during the non-football season including matching tattoos?! Erin and Charissa also dive on Netflix’s “Adolescence” and why they’re taking a break from social media right now.See omnystudio.com/listener for privacy information.

Erin and Charissa are answering your questions in this latest edition of the Pregame. They give their best advice on how to approach a cut neighbor and how to make a long-distance relationship work. They also believe it’s okay to tell your friends and family to “stop being weird” when asking about someone new in your life.See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new episode of Calm Down combining the “Pregame” and the “Big Show”! They tell you how to tackle a conversation about having more kids, how to handle someone kicking your seat and the latest Anonymous Follow Up. Erin also explains why she’s against the idea of a sleep divorce and Charissa wants to make sure she’s invited to get the earwax removed from her ears.See omnystudio.com/listener for privacy information.

Erin and Charissa wrap up their up event with the Tampa Bay Buccaneers and the “She is Football Summit” by answering questions from the audience! They share some of the best advice they’ve ever received and why it’s important to give yourself grace.See omnystudio.com/listener for privacy information.

In part two of our live show in Tampa, Erin and Charissa welcome Tampa Bay Buccaneers' offensive tackle, Tristan Wirfs to the stage to talk about inspirations, adapting to new situations, protecting Tom Brady and more! See omnystudio.com/listener for privacy information.

Erin and Charissa travel to Tampa to headline the She Is Football Summit with a live show in front of an outstanding audience of 800 women! In part one of this event, the ladies talk to the crowd about their travels to the event and dinner the night before where they met some esteemed members of the audience and left with a surprising story. This and much more on Part One of Calm Down at the She is Football Summit with the Tampa Bay Buccaneers! See omnystudio.com/listener for privacy information.

Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congratulating coach Jimmy Johnson on his retirement from Fox Sports after 31 years as a Hall of Fame broadcaster. Then they dive in on the struggles of getting ready to “go out” and why it inevitably leads to just giving. Erin also shares an important PSA about getting checked and why it’s time for Charissa to do the same.See omnystudio.com/listener for privacy information.

It’s another Pregame with Erin and Charissa answering your questions. They tell you what their drink orders are when they know the night is going to be a crazy one. What should you do about that crush on the foreign exchange student? And are there any athletes left on their bucket list of people they’d like to interview?See omnystudio.com/listener for privacy information.

It hasn't even been three weeks since the Super Bowl, and Erin and Charissa are convinced that summer is over! On this episode there are updates galore; more tales of reentry, Erin is getting more time with Mack, they are reading more and learning how to not worry about the things they can't control. After a while, it becomes clear that there are many tales of getting back to regular life over the summer to come on the Calm Down podcast! See omnystudio.com/listener for privacy information.

It's the Pregame edition of the Calm Down podcast with anonymous questions aplenty! This week, Erin and Charissa talk about favorite trips to take with your best friend, what to do if your friend starts dating your ex-husband, how to integrate back into the day-to-day after football season, game-day makeup routines, how to break up with a friend and much more. See omnystudio.com/listener for privacy information.

Erin and Charissa are in pure vacation mode, and they are reminded that cutting loose can be more challenging than the day-to-day grind of the season. It doesn't take long for them to begin to self-reflect; Charissa can't help herself, Erin is not sleeping and this week's headlines help lead them to the realization that finding balance in life is a key to happiness, especially when there is a change of pace. See omnystudio.com/listener for privacy information.

After re-entry, you can feel like you are on a whole other planet. Well, on this Pregame edition of the Calm Down podcast, Erin and Charissa try to get back to familiar territory as they answer your questions. Listen as they talk about guest room necessities, whether to Valentine's gift or not, why recliners are out, and more! See omnystudio.com/listener for privacy information.

Football season might be over but the Pregame is still here! Erin and Charissa answer questions regarding divorce, making friends as a parent and an unfortunate flight experience.See omnystudio.com/listener for privacy information.

Erin and Charissa will not Calm Down as they react to their Super Bowl LIX experience on Fox. They start by discussing their outfits and prep leading up to the Big Game. They also share some of their favorite behind the scenes moments including a surprise run in with a newly crowned champion after the game. They also give a shout out to everyone involved that made Super Bowl LIX the highest rated Super Bowl ever!See omnystudio.com/listener for privacy information.

As Erin and Charissa head to New Orleans for Super Bowl LIX, they talk about their times at the NFC Championship Game, what they will be up to this week before the Big Game and their love for matchups like the one between the Kansas City Chiefs and Philadelphia Eagles. And later in the episode, the story of how Charissa casually dropped some surprising news on Erin recently.See omnystudio.com/listener for privacy information.

Erin and Charissa are back on this Pregame edition of the Calm Down podcast as they talk about the Calm Down origin story, what to do if you feel like you are losing touch with your friends, and more! plus what is an "Erin moment" and what do you do if you have one? See omnystudio.com/listener for privacy information.

Erin and Charissa are back with a Big Show following a somber week off due to the wildfires in Los Angeles. They start by discussing Erin’s interview with Washington Commanders QB Jayden Daniels and why she hopes Mack grows up to be like Jayden someday. They also talk about the tragic wildfires in LA, what they are doing to help those in need and how you can help too. Please donate to the Red Cross to help those affected by the Southern California Wildfires: https://redcross.rallyup.com/wildfires/Campaign/Details All proceeds from Ruby Ranch Merch are donated to those affected by the Southern California Wildfires: https://www.rubyranchlife.com/See omnystudio.com/listener for privacy information.

Erin and Charissa are back! They answer your questions in a new Pregame: Bridesmaids hate their dress, help! Is asking woman out in person dead? How do you exit a conversation you don’t want to be in? Please donate to the Red Cross to help those affected by the Southern California Wildfires: https://redcross.rallyup.com/wildfires/Campaign/Details All proceeds from Ruby Ranch Merch are donated to those affected by the Southern California Wildfires: https://www.rubyranchlife.com/See omnystudio.com/listener for privacy information.

A very special Big Show means a very special guest on this week’s Calm Down with Erin and Charissa. They welcome in Fox Sports NFL & College Football rules analyst Dean Blandino to cover everything from instant replay, getting cussed out by coaches, to getting your dating profile right. Dean shares an awesome story about working Super Bowl XLII and what happened after David Tyree’s famous helmet catch as well as some unforgettable airport bar stories featuring Erin and the A crew.See omnystudio.com/listener for privacy information.

The NFL’s regular season has come to an end, but the Pregame with Erin and Charissa is just beginning! They start by reacting to the Buccaneers week 18 win over the Saints and Erin’s firsthand account of Mike Evans officially recording his 11th straight 1,000-yard season. They also answer questions and an ANONYMOUS FOLLOW UP you don’t want to miss! See omnystudio.com/listener for privacy information.

Back from the holiday break, Erin and Charissa won’t Calm Down because it was a busy week! Charissa wants to know if Erin is mad at her and also gives the backstory on why her and Steve “broke up” on Christmas Eve. Erin discusses Mack learning to ski and why she was shedding tears on a recent flight.See omnystudio.com/listener for privacy information.

Erin and Charissa return with an all-new Pregame answering your questions. They share some of the gameday essentials and explain the difference between a wide receiver and a running back. They also give their do’s & don’ts for online dating profiles.See omnystudio.com/listener for privacy information.

Putting a bow on an incredible 2024 recapping some of our favorite moments from the year that was. Erin and Charissa look back at their epic trip to London to finally see Taylor Swift live at The Eras Tour. They feature a fun conversation with their good friend, colleague and “work husband” Kevin Burkhardt sharing stories from the airport bar and his journey from car salesman to calling the Super Bowl for Fox Sports. Finally, they wrap it up with 3-time Grammy winner Miranda Lambert to talk about life getting better as you age and why girlfriends who build each other up are the best.See omnystudio.com/listener for privacy information.

Erin and Charissa link up for a “Pregame” edition of Calm Down answering your questions. What do you do when you outgrow friendships? Thoughts on Bill Belichick getting hired on with Chapel Hill football program? My ex and I broke up… But he won’t move out of the apartment. What do I do?See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa but a bow on week 15 of the NFL season where Erin was on the sidelines for Steelers vs Eagles and Charissa was covering Rams vs 49ers. Erin details her interview with Mike Tomlin and why it reminded her of another interview she had with an all-time great. Charissa shares the struggles she encountered when the power went out at her hotel while she was getting ready. They also agree while they love dogs, they don’t belong in grocery stores or restaurants.See omnystudio.com/listener for privacy information.

Erin and Charissa have an all-new Pregame answering your questions. They give their thoughts on gifting for the sports fan in your life, New Year’s Eve plans in your 40s & 50s and how to know if the person you’re dating is “the one”.See omnystudio.com/listener for privacy information.

Erin and Charissa will try to Calm Down as they reflect on the end of Taylor Swift's Eras Tour. They also look back on another wild week in the NFL with on the sidelines of Bills v Rams and Charissa in Detroit to cover Packers v Lions. Erin shares the backstory for her “My Cause My Cleats” and we also find out if she was telling the truth about being a pretty good karaoke singer.See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame by answering your questions! How do you handle judgy, nosy neighbors? Dating in your 40s Christmas Traditions See omnystudio.com/listener for privacy information.