Cooler Conversations

Cooler Conversations is back! In this solo episode, I explain where I've been for 1.5 years. Where I'd like to take the show, and more! Connect  ________________________________________

Karlton Taylor is in my honest opinion the world's leading campaigner for Disc Golf to be a national recognized sport and well as the chillest guy I've had on the podcast! Karlton and I have a great discussion on his beginning of playing the Disc Golf in the 80's, what the sport needs as far as recognition, as well as the development of his upcoming disc golf event sponsored by Red Oak Brewery, Pints and Putts! Karlton is also the founder of Ola Kola Koala, a brand built to bring out the positivity in the world. Connect w/ Karlton: IG: @kt_discgolf Online Shop: https://www.etsy.com/shop/EverythingSocialTees?ref=shop_sugg Red Oak Disc Golf Tournament: March 25th - 26th This episode was sponsored by the Red Oak Run Club. Red Oak is a NC local brewery, and they play host to one of the best physical opportunities in the Triad. You can meet up with the Red Oak run club every Sunday @ 10:30 AM. For more details, checkout their website. https://redoakbrewery.com/event/run-club-4/ --- Support this podcast: https://anchor.fm/coolerconversations/support

Today's episode is an interesting one. A few weeks ago Stephanie Bartlett, an ISI coach and marketing coordinator, ask me if I would like to try ISI for a free week trial. ISI is a boutique style fitness, with locations rapidly increasing throughout the U.S. I for one am very picky about my athletic experience, so we decided to hash out all my questions and concerns in this art 1 of 2. Hope you enjoy! This episode was sponsored by the Red Oak Run Club. Red Oak is a NC local brewery, and they play host to one of the best physical opportunities in the Triad. You can meet up with the Red Oak run club every Sunday @ 10:30 AM. For more details, checkout their website. https://redoakbrewery.com/event/run-club-4/ ________________________________________

It finally happened, the Cincinnati Bengals won a playoff game, Tommy doesn't care about Star Wars anymore, and Spider-Man is yesterday's news. This is a fun episode that only the SmileyBros could bring you. Hope you enjoy! This episode was sponsored by the Red Oak Run Club. Red Oak is a NC local brewery, and they play host to one of the best physical opportunities in the Triad. You can meet up with the Red Oak run club every Sunday @ 10:30 AM. For more details, checkout their website. https://redoakbrewery.com/event/run-club-4/ ________________________________________

Happy New Year, and thank you for listening to the podcast! On today's episode, Thuy and I jump into New Year's resolutions, working from home, and how the Earth might be a Lego simulation. Hope you enjoy! This episode was sponsored by the Red Oak Run Club. Red Oak is a NC local brewery, and they play host to one of the best physical opportunities in the Triad. You can meet up with the Red Oak run club every Sunday @ 10:30 AM. For more details, checkout their website. https://redoakbrewery.com/event/run-club-4/ ________________________________________

Cameron Alston ( a.k.a. Melo ) is a music producer and audio engineer. Melo has been outstanding in the music industry for the past few years. Melo and I discuss his start into music, the building of a huge brandname on a local level, and various other topics. Hope you enjoy! Check Out Melo: FB: @theycallmemelo IG: @_theycallmemelo Website: www.carmelorecordsstudios.com ________________________________________

Bianca Jade is an R&B Singer/Songwriter in North Carolina with releases including her new Single - Everything I've Got in 2021 and her album Jade Vol. 1 in 2019. I invited Bianca back on to talk about how 2021 lead into her release of her new single. We also turn the conversation into the direction of what it takes to succeed these days and “giving Everything You've Got” at all times. Hope you enjoy! Check Out Bianca: You can listen to Bianca's music on Apple, Spotify, and anywhere else you listen to music! Music: biancajade.lnk.to IG: biancajademusic Twitter: Biancajademusic YouTube: Bianca Jade Website: www.biancajademusic.com ________________________________________

Just imagine, you just started taking your photography full-time, and next thing you know you've got people and publications all over the world asking if they can broadcast your work? Bri and I discuss how that happened to her in the redo of sorts for an episode she did previously on this podcast. Hope you enjoy! Check Out Bri: Instagram: @mrs.bri.hines Website: www.brihinesphotography.com ________________________________________

Jessike Poppe just recently completed the 2,190 mile long Appalachian Trail. After 6 months out in the wild, Jessika answers ALL of the burning questions one might have for those that commit to such a feat! “Did you want to quit?” “What did you eat?” “Where did you poop?” As always if you enjoy the podcast, let me know about it! Check Out Jessika: Instagram: @tapsandtrail Youtube: Taps and Trail Website: https://linktr.ee/tapsandtrail ________________________________________

I'm back from a long hiatus, and I'm ready to record some conversations! To help me kick off the reemergence of the Cooler Conversations Podcast, I am joined by the wonderful Brooke Lowrey. Brooke has been on the show previously and she is here to talk all things moving full time to NC, empathy, grit, and so much more. Hope you enjoy! Check Out Brooke Lowrey Instagram: @bablinbrooklynn ________________________________________

Luke Farny is the Co-Founder and designer at Ross Monster Vans. Based in Longmont, CO, Ross Monster Van's pride's itself for its craftsmanship, design, and love of the outdoors. Luke and I talk about the inception of the business model, van life, and where best to take one of these bad boys on a road trip. Hope you enjoy! Check Out Ross Monster Vans: Website: https://rossmonstervans.com/ & https://rossmonsterrentals.com/ IG: @rossmonster_vans Facebook: @rossmonstervans ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Thuy Tran is the owner and operator of Thuy's Motifs and a Certified Healthy Coach. We kickback and discuss the difference between philanthropy and venture capitalism, The Jersey Shore, and the impending doom that is retirement for millennials. Follow Thuy Insta/Facebook: @ThuyOfLife ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Brittany Pate is the owner/operator of Wearology, a boutique based in Gibsonville, NC as well as online. We discuss the inception of the store, transitioning from full-time teaching to full-time entrepreneur in the midst of a pandemic, and what it means to sell ethically sourced clothing. Hope you enjoy! Follow Brittany and Wearology Insta/Facebook: @wearology_nc Website: www.wearologync.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

If you're looking to add some cajun spice to your workout, then look no further! Sarah and Ryan are the founders of Geaux Hard Labs, a performance supplement company based in Louisiana. I sit down with them to discuss the inception of their company, toxic social culture in the supplement market, and great parts of starting a company with someone you love. Hope you enjoy! Follow Geaux Hard Labs Insta/Facebook: @geauxhardlabs Website: www.geauxhardlabs.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

“Back and forth, back and forth” holds true for both conversations and tennis! Today's episode features Daniel Leh, a collegiate tennis player, and sponsored athlete. Daniel and I discuss his personal path to tennis as well as the inner workings of being in the first generation of collegiate athletes who may now be sponsored outside of NCAA guidelines. There's also a little bit of conversation on how tennis actually works….. because I've never played. Hope you enjoy! Follow Daniel Leh: Insta: @showtimeleh ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Today's episode I am joined by Maul Vinson-Bey! Maul is the owner of Vinson-Bey WaterSports, Vinson-Bey Properties, Mufti Kennels, and Rumble In The Buck! Rumble In The Buck is NC's BEST Gun's Down & Gloves Up Traveling Event. Maul and I discuss the origin of the Rumble In The Buck, how energy both positive and negative is something that needs to be harnessed, and how putting a logo or image to your idea or vision can set you on the right path to achieving your goals. Hope you enjoy! Check Out Maul below: Insta: @mauldo_gac / @rumble_inthebuck_official / @vbeywatersports / @vbeyproperties / @mulfi_kennelsllc Youtube: Rumble In The Buck ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

What do Australian Emu Wars, 90's Gusher Commercials, Anime, and fitness goals all have in common? Easy, this episode! Celebrating these here United States in true American fashion, chilling with friends and using our first amendment rights to talk about fun topics on a podcast! Today's episode features Stephanie Bartlett and Kelly Traywick the power couple from down under. Hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

The SmileyBros are back on Cooler Conversations! What do cringe Youtube videos, Phoebe Buffay, Mario Golf, and Bo Burnham have in common? Nothing, except that we talk about them all and more! Hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Today's episode is a transitional episode due to myself starting a new job and moving into a new house. So like always, hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

WELCOME TO SEASON 2 OF COOLER CONVERSATIONS! Kicking the season off strong with a great conversation with my dad heading into Father's Day weekend! We talk life growing up, what it means to be a dad, and what a lot about Harley Davidson Motorcycles. As always, I hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

This is the end…… of Season 1! 125 episodes just flew by, and I'm here to tell you that we're just getting started! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

This week I'm trying something new. I set up a video camera, set up a desk, and I recorded a live episode with the lovely Thuy Tran. The typical talking points ensue why on camera. Now hopefully I can edit video worth a damn, cross your fingers! Hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Emanuel Martinez is a strength and conditioning coach & personal trainer for Powerhouse Fitness, in Burlington, NC. Eman recently competed in Quarter Finals for the 2021 Crossfit Games back in April. We discuss everything from the competitive drive he’s sustained, his workout regime and diet leading into comp, and maybe the potential to breakout into other sports. Hope you enjoy! Check out Eman below: Instagram: @eman_1251 / @powerhousefitnessnc Website: www. powerhousefitnessnc.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

North Carolina’s very own, DAP YP is an up and coming hiphop artist that you absolutely do not want to miss out on! DAP YP joins me in the Alamance Kaffee Werks Studio (cue the coffee grinding noises) to discuss even his creative process, thoughts on the growing local economy for creatives, and the very secret projects that he's working on behind the scenes. Hope you enjoy! Check out DAP YP below! IG: @dap_yp Twitter: @dapyp Tiktok: @dap_yp Website: www.Dapyp.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Barrett “BB Shea” Boyles is an on air personality for 107.5 KZL and Rock 92.3. The latter of which you he is infamously known for his “Weekly Rap Up” every Friday morning. Barrett and I discuss his personal pathway into broadcasting, what the best job in America is, as well as a tiny deep dive into the greatest animated show about superheros on Amazon Prime. Hope you enjoy! Check out Matt below: Radio: https://rock92.com / Rock 92.3 6am-10am Mon-Fri Podcast: BigFoodiesPod.com Instagram: @shea_comma_bb / @bigfoodiespodcast ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Matt Wells is an on air personality for 107.5 KZL and Rock 92.3. You may know him as “Man kisser Matt” on Jared & Katie in the morning, and he is the co-host of The Big Foodies Podcast! Matt and I discuss the inception of his podcast, the history and future of radio, and how creators today can benefit from putting out as much content as possible. Check out Matt below: Radio: https://jaredandkatieinthemorning.com/ / 107.5 KZL 6am-10am Mon-Fri Podcast: BigFoodiesPod.com Instagram: @mwells4225 / @bigfoodiespodcast ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

What’s the best thing about the summer time? It’s gotta be enjoying time with your family watching America’s favorite past time, baseball! Well today we’re talking baseball, specifically Burlington, NC baseball in the form of the recently renamed team. Today’s guest is Anderson Rathbun, the General Manger of the Burlington Sock Puppets. Yes, this is their real name... and YES, they like to do things sockingly different. The Burlington Sock Puppets are the best affordable family entertainment in Alamance County. They are in the business of making memories. We discuss everything from the name change to what we can expect from the Sock Puppets this season, both on and off the field! So grab your box of Cracker Jacks, and enjoy the podcast! Check out the Burlington Sock Puppets below! IG: @GoSockPuppets FB: @GoSockPuppets Youtube: Burlington Sock Puppets Website: https://www.mlb.com/appalachian-league/burlington ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Julia Melvin is the social media manager behind the “Legend Raised In A Glass”, Cheerwine! This is one podcast that has been in the works for a long time now. Julia and I discuss some marketing tips and tricks that local brands and businesses should pay attention too. We also talk about what it’s like being the person behind the social media scenes of a beloved brand such as Cheerwine. This was such a fun interview, and I hope that it leads to many more Cheerwine themed episodes. Carolinians, y’all will love this episode, enjoy! Check out Julie and the Cheerwine Social Feed below! IG: @jujumelv / @drinkcheerwine FB: @Cheerwine TikTok: @drinkcheerwine Website: www.cheerwine.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Happy Mother’s Day to all the moms out there, especially the one I’m talking to today! Tina Smiley, AKA my MOM, is on today to discuss her life as the manager of the house and stay at home mom. We discuss her story past, present, and future. This episode was something I’ve been wanting to do for sometime, so without further ado I hope you enjoy! Check out Tina Smiley IG: @tsmiley_gal ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Tyler and Barbara Walker are the owners of Rack Slabbath BBQ, a catering company based in the North Carolina triangle and triad areas. We discuss everything from starting a business to what goes into the best North Carolina BBQ. So if you’re a fan of all things grilling, then this episode is for you! Check out Rack Slabbath BBQ below Website: rackslabbathbbq.com IG: @rack_slabbath_bbq ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Nathan Griffin is the owner and operator of The Workshop, a hub based in Graham, NC for creators makers, dreamers, and doer in the community. After Nathan posted a picture of a coffee mug he made for himself that read “Create Something Even If It Sucks”, I just had to talk to him. Everyone has the periods where they’re trudging through the “suck” in their life. Things just aren’t coming together, you want to give up, no matter what you do it all just sucks. As fellow creatives we talked about our seasons of “suck” and the importance of the “suck”. I hope you enjoy the convo! Check out The Workshop below Website: www.theworkshopnc.com Instagram: @theworkshop.nc Facebook: @theworkshop.nc ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Brian Hernandez is the host of Zero Dark Nerdy, the world’s most notorious pop culture podcast. We discuss the humble beginnings to his podcast, the process of maintaining consistency in this fast paced world, as well as your typical nerdy endeavors. Brian was an awesome, guest and an even better host to his podcast, so be sure to show some love on his podcast! Hope you enjoy! Check out Zero Dark Nerdy below Website: popculturepodcast.com Instagram: @zdn_podcast Facebook: @zerodarknerdy Youtube: Zero Dark Nerdy ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Hannah and Matt are the owners and founders of Whiskey Moon, LLC. Creating happy, healthy homes is very important to them. From soy, essential oil candles to handmade furniture, we hope to allow you to do this in your own home. So if you’re a fan of the entrepreneurial process, then this episode is for you! Note: Audio might be a bit off, and that’s because I forgot to bring another wire to connect Matt’s mic. Thank you Matt and Hannah for sharing a mic! Guests: Hannah Lanzillotta & Matt Foster Checkout Whiskey Moon below Etsy: https://www.etsy.com/market/whiskey_moon Instagram: @whiskeymoon.llc ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

The SmileyBros are back for another episode with wacky topics to discuss! Have you ever seen a ghost or a ufo? What word did you misspell at the spelling bee? Do the Cincinnati Bengals hate their fans? All that and more in the pack episode! Guests: Trey Smiley & Tommy Smiley ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Plagued by guest cancelations, I decided to step back into the batter box and go solo on this podcast. Discussing everything that popped into my head as well as asking you, the audience, some questions that hopefully engage you enough to respond back! As always, hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

After two cancellations to get an episode out for today, my rebound, Thuy, and I join together again for a plethora of topics to discuss. Everything from entrepreneurship, micromanagement, Game of Thrones, and aging into our 30’s were all on the table for this one. Hope everyone enjoys! Check out Thuy Instagram: @thuyoflife / @thuysmotifs ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Shayne Cerebe started her Holistic Wellness journey in the midst of the pandemic in 2020. Discovering her purpose and strengths in human connection, natural healing, sharing stories, and teaching. Based in Austin, TX, she is a holistic life coach, yoga teacher, and the host of the Back To Basic Breath podcast. Check out Shayne Instagram: @shayne_themindfulyogi Website: Shaynecb2bb.wixsite.com Podcast: Back To Basic Breathing ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

From the dawn of time, seeing one another has been the greatest privilege a person can have. There is nothing like a greeting from a good friend. In the wake of a worldwide pandemic, 3 friends decided to build something with a positive message. A lifestyle brand for our new lifestyle. Today I’m having a conversation with the founders of “Good Too See You” to talk about everything small business, creative minds, and powerful messages. Check out Good To See You Instagram: @goodtoseeyoumerch Website: www.goodtoseeyoumerch.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Today we’re talking Spices, one of the most influential items of trade in humanity. Lizzy Koury is an artist turned chef and owner of Home Spice, a Lebanese inspired spice company based in the Carolinas. We discuss the need for a better, cleaner Za’atar in the world, and the life of an upstart business owner. Check out Lizzy below Instagram: @thehomespice / @lizzykoury Website: www.homespicezaatar.com ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

If you find yourself out in front of the grill with a pair of salad tongs in your head then by the laws of nature it is required of you to click those bad boys a few times before use. Today’s guest has taken that same energy into his new hobby with “Them Tongs is a Tongin”. Today I am joined by Heath Dills. Hope you enjoy! Check out Heath below Instagram: @dillshm ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Jordan Dotson is a NASM Certified Personal Trainer with his Masters Degree in Public Health, a thriving health coaching business (Dotty Fit), and a love for anime! We talk everything from the nerdy side of bodybuilding to how his love for anime had him wanting to sculpt a body worthy enough to go head to head with those in the Dragon Ball series. Jordan’s creed to his business is that he wants to help NERDS achieve their desired body goal. Check out Jordan below Website: www.dottyfit.com Instagram: @thedondotty ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

When was the last time you went the distance with something? You put your nose down, and through the ups and downs you were able to complete a great feat in your life. Megan Taylor is back on the podcast to talk about her experience in completing a 50K race over the weekend. We talk running, community, and the mental fortitude needed to complete such a task. Hope you enjoy! Support Megan’s Charity of choice, Cahones Scotland www.cahonesscottland.org ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

What’s the best way to spend a stimulus check? Were you nice to your teachers? What’s the best Mario game? All those questions answered and more on another SmileyBros episode of Cooler Conversations. Trey Smiley & Tommy Smiley were here! Hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Matt Thorne is the owner and operator of The Saucy Southerner, the home of “real good, feel good food” based in Southport, NC. Matt and I talk about the tough times of opening his restaurant during a world wide pandemic and the lessons learned along the way. Hope you enjoy! Alamance Kaffee Werks Instagram/Facebook: @alamance_kaffee_werks ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Go grab a cup of coffee, sit back and enjoy this one, because this episode was a blast to do! Daniel Krenzer and I talk the future ventures and growth of Alamance Kaffee Werks, the challenges of owning and operating a small brand in the digital age, and discussing the personal growth we’ve each been on over the past few years. So if you’re a fan small business, good quotes, and the occasional look inside a real honest conversation between entrepreneurs, then this one is for you! Hope you enjoy! Alamance Kaffee Werks Instagram/Facebook: @alamance_kaffee_werks ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Is TikTok turning us into zombies? Have you heard about Pennsylvania's Eternal Flame? Is Bitcoin taking over? Continuing the monthly episode series where Thuy and I talk about varying topics of interest. Have fun listening! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

David Gomez is a portrait photographer based in Burlington, NC. He’s had notable clients including guest of the show Bianca Jade, DAP YP, and the Mystic Roots Company. David and I talk about his humble beginnings and the evolution of talent in the Burlington- Alamance County area on North Carolina. Hope you enjoy! Website: www.davidwiththecam.com Instagram: @davidwiththecam ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

When was the last time you spoke to your grandparents? Today’s episode I had to pleasure to sit down with mine and talk a bit about their lives. Dennis and Columbia Leh have definitely lived a very profound and fulfilling life and we didn’t even scratch the surface in this episode. I hope you enjoy this one, and even if you don’t I honest won’t care. Selfishly, this convo was for me. ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

When scrolling through your typical social feed, you might see the occasional vacation photo, a throwback Thursday to a time and location of longing, or just something that screams wanderlust while we sit in our same hometown not going anywhere. Brandi Caskey breaks that mold. While not many people have every changed their zip code she has lived in 4 different states in a time span of less than a decade. We talk about the experience of moving and living in such polar opposite locations as well as the need to leave the comfort of your home town. Hope you enjoy! Instagram: @brandicsk10 & shawnvalentine_ ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Sometimes a conversation leads into a debate, and sometimes a debate leads into an argument, and sometimes that argument leads into a broken friendship! On a change of pace from our usual interview conversations, today’s episode is in debate format. And there’s nothing more fun to debate than shit that doesn’t matter in the slightest. Today I’ve brought on two very close friends to debate a topic only nostalgic millennials could have. Coming straight from the Dragon Ball animated series, we are debating Goku vs. Vegeta! Kelly Traywick - Team Goku Adam McKinney - Team Vegeta Let the debate begin! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com

Another episode in the maybe monthly series of the SmileyBros on the podcast. We cover 3 main segments of interest in this one. BYOC or Bring Your Own Convo - where each of us brings up one topics that we really gotta get off our chest. Around The Internet - where I snag different stories and points of interest around the World Wide Web to talk about. And lastly we have the “Lightning Round of Fun” which is exactly what you would expect from the name. Hope you enjoy! ________________________________________ SPONSOR - Cardinal Chiropractic & Sports Recovery - www.cardinalchirosports.com SPONSOR - Alamance Kaffee Werks - www.akwcoffee.com