Drop the anchor | Helm

All sorts going off in this one. From the perfect roast to what weapon would you use when the dolphins attack.

We're busy and a tad behind, here's a low down of goals and reaching for balance.

A pre-Christmas recording, all about our earliest childhood memories.

Let's talk gratitude, chemicals and helping other people.

What if it happens and everyone gets £1K per month UBI.

Grab a man-size tissue.

Few stories of mispent youth or character building as one might say.

Random conversations and a rare appearance by Ross.

We love Doncaster.

What would your weapon be?

Let's talk positive vibes only.

Surgery, tattoos and body modding.

New School years are kicking off, we talk about keeping calm during exams and the great campaign #GramFam

Jamie's jerk rice is the topic of discussion.

Say what you want.

Techniques to keep grounded.

Kind of a talk about skillsets amongst talk of problems in society. Aaron has a nose bleed and can't join in.

Bit of politics and food talk and a brief visit from Helm's resident vegan, Ross.

With the upcoming potential of medical cannabis being available in the UK soon, we discuss.

Bit of England talk mixed with XXXtentacion and legalisation of cannabis.

We found out about how China has gamified being an obedient citizen. It's mad and apparently being made mandatory in next 5 years.

Let's discuss the 'norm'.

We were very impressed with the Royal wedding, not so much the fake news and conspiracy theories around it. Always one.

We think people have misunderstood the term 'Hustle'. It's not a work, work, work 24/7 attitude it's a work on you 24/7 attitude.

We discuss the incredible video by Childish Gambino 'This is America'.

Take risks, be curious.

If Kanye wearing a 'Make America Great Again' Hat is causing beef, do we really have any problems compared to other areas in the world? Bit of a mixed chat.

From music to school, legacies to Zuckerberg.

We talk about Channel 4's new survival series 'The Island with Bear Grylls' and the working class stereotypes. Just a 3-way with Jamie, Liam G and Liam S.

A lost podcast we forgot about. Bit of Russia, bit of social media (Facebook and Snapchat). Recorded before 'Delete Facebook' episode.

We discussed whether we'd be looking to get onboard with #deletefacebook or whether there's bigger things going off in the world.

Why we need to have values and we talk about what values we think we might have got from our parents.

A therapy session for Aaron as he asks us how to say motivated and what our daily routines look like.

A discussion on cannibalism and whether we'd accept £50million in exchange for someone to eat us in 10 years time. One of those random, life critical questions from Aaron.

Jamie has a 2 hour Reiki session and let's us know what he thought and felt. We discuss beliefs and energy throughout too.

After the news that Coronation Street are set to introduce a Costa Coffee and Co-Op onto the streets of Weatherfield, we discuss the future of advertising and product placement.

After stumbling across the theory we are all living in a simulated world where players are controlling our fate. We decided to discuss and see what we could come up with.

An inside look A bit of a mixed one with conversations mainly around how society tells us to lean towards a certain perception and view point. Brief mentions Kids. Tattoos. Control. Outrage. Complaining. Podcasts. Society. First Impressions. Perceptions.

An inside look Is water wet? If a tree falls in the woods would you know? If you put a cat in a box, is it dead or alive? Arguments on perception and control. Brief mentions Squirrels. Woods. Perceptions. Brains. Politics. Control. Elon Musk. Mars. New Year Break. Eatable. Painters.

An inside look. A unique insight into how to survive a zombie apocalypse by Jamie, Liam G, Liam S and Aaron. No Ross or Amelia from our Halloween Special, we assume they got eaten. Creative thinking and leadership skills. Take from it as you will, we found it fun. Brief mentions. Zombies. Pots of Joy. Doncaster. Lakeside. Toy's R Us. Army. Bear Grylls. Survival. Pandemics. Red Alert. Vegans.

An inside look. We all have them but are we open enough to talk about them? A brief cameo from Liam Grady, Director of Engagement at Apothecary 87 who came into Helm to get away from the cold. Brief mentions. Tokyo Drift. Sex. House Intruders. Accidents. Kids. Mindset. Thoughts. The Secret. LOA. Travel. Fears. Phobias.

Inside look. A few of us have read or watched 'The Secret' by Rhonda Byrne and decide to have a good old chat about it. Brief mention. The Secret. Goals. Vision. Blueprint. Babies. Malteasers. Otters. Aston Martin.

Inside look. What started as a conversation about 'defining success' soon turned into where society seems to lose touch with what success actually is and how the Dad's around the table manage parenting success. Bit of a mouthful, but a good 'un. Brief mention. Euphonium. Kids. Goals. Business. School Life. Peers. Success. Expectations. Leeds Utd.

Inside look. A discussion on the opportunities virtual reality holds and we try to work out what a drug is. Brief mention. VR. Midget's Thumb. Drugs. Addiction. Swede. Rollnecks. Visualisation. Gaming. Reality. Travel. Experiences. Social Interaction.

An inside look. Aaron brings his favourite book 'How to get a job at Google' to see if we would all get a job at Google. Interview questions and aptitude tests from Google's selection process with a bit of garble before hand. Brief mentions. Google. Canapés. Lawn Mower Jousting. Bawtry. Crumpets. Lions. Hour Glass. Developers. Business. Yard Sales. Goals. India. Kim. Travelling. Pots Of Joy.

An inside look. What started off as a conversation about male grooming turned into a session about "If you we're a animal, what animal would you be?" Brief mentions. Gorrillas. Veet. Otters. Wolves. Sunday Lunch. Male Grooming. Handlebar Moustache. Beards. Apple. Google. Samsung.

An inside look. A unique insight into how to survive a zombie apocalypse by Jamie, Liam G, Liam S, Ross, Aaron and Amelia. Creative thinking and leadership skills. Take from it as you will, we found it fun. Brief mentions. Zombies. Arnold Schwarzenegger. Predator. Tesco. Morrisons. Army. Bear Grylls. Survival. Apothecary 87. Pandemics. Red Alert. Vegans.

An inside look. Time is a valuable asset when you're an entrepreneur. How are you handling yours? Here we talk about Tuesday nights keynote at Helm (24/10/17) and approaching problems / barriers around having little to no time. Brief mentions. Pete McKee. Time. Goal Setting. Butter. Art. Project Management. Passion. Ideas. Thoughts.

An inside look. We ask the all important question: What is the biggest problem in the world right now? And try to answer it. Controversial problem solving. Brief mentions. Environment. Elon Musk. Mars. Politics. Corbyn. May. Education. World. Food. War. Peace. Self-awareness. Future.

An inside look. Here we discuss whether social media is making us sick. What the difference is between mental health and personality and the coping mechanisms we have tried and live by. https://www.16personalities.com Brief mentions. Mental Health. Lily Allen. Rabbit Pie. Art. Personality Testing. Social Media. Gary Vaynerchuk. Tai Lopez.

An inside look. A in-depth discussion about how to start a podcast from a group of entrepreneurs, from Helm, who want to start a podcast. From scheduling to naming to audience and rules. When? Chair? Structure? Topics? Editing? Profanity / Rules? Length? Intro? Outro? Names? Credits? Guests? Name? First Topics / Themes? Brief mentions. Biscuits. Rick & Morty. Podcasts. Build-a-bear Workshop. Joe Rogan. Rick Roll. Spiders. Profanity. Pikachu. Education. Bitcoin. Self-awareness.