F Cubed: Fitness, Finance, and Faith

In one of the more popular Frank Turek debates, a woman contends the great miracles of the bible are unbelievable. But it turns out, everybody believes in miracles - even atheists who claim they don't! Timestamps 0:00 Intro 0:37 The Bible is unbelievable! 2:21 My thoughts on the Frank Turek debate clip 3:00 Miracle claims in the Bible 4:00 Everybody believes in at least one miracle This video was brought to you by F Cubed and Dr. Jim Schultz - the host of From Theory to Practice (with the tastytrade trading platform).

When it comes to short selling losses, as with naked call options or any short selling strategy, are you really exposed to an infinite max loss? Theoretically, yes, but practically..? This video was brought to you by F Cubed and Dr. Jim Schultz - the host of From Theory to Practice (with the tastytrade trading platform).

With week 3 of the Road to the Pros underway, we work through the 6 phases of leanness I forecast I'll need to work through to get back on stage.

2024 is up and running, and so is our natural bodybuilding prep. Having been off the stage for a few years now, I've developed a strong hankering to fire up a competition prep diet for some good ol' fashioned competition prep bodybuilding. My aim is to record a vlog style series that follows all the way from the beginning up until I finally take the stage again, with the goal of a new installment every 1-2 weeks. So here is week #1 of the Road to the Pros, where I revisit where I've been with my bodybuilding career, what has happened the last few years, and the power of trusting the process while tapping into the power of purpose. This video was brought to you by F Cubed and Dr. Jim Schultz - the host of From Theory to Practice (with the tastytrade trading platform). Let's connect on Twitter!

So far in 2023, market volatility as measured by the VIX has seemed disconnected from the whippiness we've all seen on our screens. So why is that? When we look at the VIX equation itself, along with the counterparty hedging that takes place on the other side of a 0 DTE trade, this disconnect becomes a whole lot clearer. Watch the video version of this episode right here! Let's connect on Twitter

Natty Bodybuilding Competitoin Prep 2023 is underway, and here in Week 1, I wanted to go over an overview of my bodybuilding goals for this season. This will be the first time I've prepped since 2019, and the first time I'll get back on stage since 2017. Having almost turned pro in 2017, my number one goal this year is to finally finish the job, and here in Week 1, I outline the schedule I'm looking at for 2023. Watch the episode on YouTube

Here are three obvious reasons we need God. Three things we all experience that clearly show our need for something, or better yet, someone higher. --------------- Subscribe to the YouTube Channel Connect on Twitter

Two big questions you need to ask yourself early on in your trader journey: Is what I'm doing repeatable over time: month after month and quarter after quarter? Is what I'm doing sustainable over time? Are my strategies sound, and are my expectations realistic? ---------- Check us out on YouTube too!

Are you training hard enough? How can you objectively know? Here's one way to figure it out.

There are many times that we want to reduce directional risk in our portfolios or in our positions. Here's one of the simplest ways to do that with either new positions or existing positions.

Is the Short Put the BEST Options Strategy? How does it stack up against the Short Strangle? -------------------------------------------------- Don't forget to subscribe and leave us a review!

Buffalo don't run away from the storm. They run through the storm.

So with ES up almost 200, NQ up 700, and the Dow up over 1,000 from the light CPI print this am, now what do we do? Here are three things you might want to consider doing as a permabull to take some risk off the table moving forward.

So how to make money selling options? This is the question that everyone wants to know, or at least everyone who wants to know how do options work in trading. As very much a selling options for beginners video, or even a primer to selling options explained, this video is a good start to answering that question. This video was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim) Visit livefcubed.com Subscribe to the F Cubed YouTube Channel

Extrinsic Value - what a fascinating metric. Multi-layered and multi-dimensional, Extrinsic Value does so much to help option sellers. In this episode, we share a few thoughts around its ability to measure the aggregate time decay in your portfolio, as well as the additional buffer it provides to your position.

Do you ever feel like you're ill-equipped to share the Gospel? Do you ever feel unprepared to shine Christ's light onto the world around you? Don't be. God doesn't call the equipped - He equips the called.

Do you love your training? I mean like LOVE your training. Does it get you excited to get to the gym or slurp down a protein shake? If not, you're doing yourself a disservice, and you're making the process harder than it needs to be - needlessly so.

One of the key building blocks to all of options is Option Moneyness. Whether you're looking at purely in-the-money and out-of-the-money options, or you're focusing exclusively on out-of-the-money calls and out-of-the-money puts, if you don't have a clear understanding of the differences between ITM, ATM, and OTM options, it will be difficult to get comfortable with more sophisticated strategies. This podcast was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim)

New to shorting an option? There are 2 key advantages to short premium that long premium (or long options) don't have: time and volatility. So when it comes to selling options vs buying options, and just short options trading in general, it's important to see how these two metrics are on your side as an option seller. This video was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim)

Should you play the stock market up or down? Should you bank on a bullish or bearish market? Important questions that you have to answer when trying to decide if you're going to be long or short stocks. In this video, we lay out the bullish stock market case, and the bearish stock market case - focusing specifically on positive drift over time vs hedging a short premium portfolio. This video was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim)

If you want the best buying options strategy out there, simple - don't do it. Without question, stock derivatives can give your portfolio unique exposure to different risk return relationships, but the negative theta that comes along with long options strategies makes them very difficult to make profitable in the long-term. This video was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim)

Stick with the same training split for a long time. It's the only way to easily identify progressive overload. Watch the video version of the show here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important. So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes. The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade) Watch the Video Version Here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

What is your goal for this upcoming year? Overall fitness? Shredded to the max?? Strong as an ox??? Whatever it might be - let's help get you there. Watch the video version here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Before you can ever fully decide to give your life to Christ, you have to ask, "Can I trust the Gospels?" The stories that were written about the life, death, and resurrection of Jesus - do they carry weight? Let's discuss... Watch the video version here! LINKS MENTIONED IN THIS PODCAST: Podcast Episode #152: Can You Trust Jesus? Bible Project Guys --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

The two pieces to the training puzzle: training volume and training intensity. But how do you balance the two together??? Watch the video version of this podcast here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

In the sage words of MLK, or better yet, JC, the truth will indeed set you free. There is an incredible power in telling the truth, and no better example exists than that of the final days before Jesus went to the cross, when he had a confrontation with Pontius Pilate, as written in the Gospel of John NIV 8:32. We also throw a nod to the late, Ravi Zacharias, and use an example of the Law of Noncontradiction. Watch the video version of this podcast here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

It’s pretty hard to argue that high volume training is an effective way to grow. Whether it be a high volume chest workout, high volume back workout, high volume arms workout (#pumpchasers), or a high volume shoulder workout, the evidence is clear - more volume typically means more progress. But, we want to be careful that we don’t always add sets to our sessions, at the expense of more load or more reps. Because in the training volume vs intensity discussion, intensity is critically important, too. So in the search for the optimal training volume for hypertrophy, let’s be aware of all the factors. This Video Podcast was brought to you by Jim Schultz with F Cubed. LINKS MENTIONED IN THE PODCAST Episode #149: How You Adjust Training Volume for Long-Term Hypertrophy https://www.livefcubed.com/podcast/episode/35180ac2/ep-149-how-should-you-adjust-training-volume-for-long-term-hypertrophy Episode #29: How Long Should You Rest Between Sets? https://anchor.fm/james-schultz/episodes/Ep-29-How-Long-Should-you-Rest-Between-Sets-e1di8r Weekly Shred: Are You Training Hard Enough? Here’s How to Find Out Watch the video version of this podcast here: https://youtu.be/XBMAfTBtDT0 --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

In no other faith, belief, or worldview, do grace and mercy exist simultaneously like they do in Christianity. Through the Gospel, we are freely given what we don’t deserve (grace), and we are shielded from what we do deserve (mercy). And here is what this means for your life... --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Are you serious about sustainable fat loss? Are you done losing a bunch of weight, only to gain it all back (plus a lil’ sumpin, sumpin)?? Then here is one thing you absolutely NEED to have in your nutrition. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Ever worked really hard at something, only to be dissatisfied at the end? Then you find yourself wondering… Maybe your dreams aren’t big enough, your goals aren’t high enough, and your work isn’t good enough? So what do you want to do? Immerse yourself even more fully in your work. Work more...work harder. But that will never satisfy you. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

The Bible can change your life, if you let it. And the Gospel itself can completely transform your heart, if you give it a chance. But at the end of the day, before either of those things are even a consideration, you'll need to answer this question: Can I trust Jesus? Today, let's explore that question. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

You want to be sliced to the gills and shredded to the bone? You want to be so lean that your muscles are ready to pop through your skin at any given moment? Ok - go get it. Just be aware, there's a cost. And that cost gets larger and larger, the leaner and leaner you go. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

When you look at the Gospel from the outside, it’s not that easy to believe. As a Christian, I have lots of sympathy and compassion for the Non-Christians out there that have a difficult time accepting the core message of the Bible. In fact, in some ways, I think there’s actually a bias not to believe the Gospel… --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

At some point in every lifter’s career, longevity begins to become more and more important. And not only longevity from a health standpoint, but longevity from a progress standpoint. So given that you want to continue training at a high level for many years to come, how should you adjust your training volume to achieve long-term hypertrophy? In this episode of the podcast, we give a clear, practical way to approach your training to do just that. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Not going to lie - weekend blowouts? I know them well - too well. I basically spent the first half of my BB career perfecting the weekend blowout, only to be followed up by super strict, extreme dieting on the backside, just to try and get back to even. Even to this day, I have to be super intentional, otherwise a ho-hum Saturday can easily turn into a ho-ho Saturday. Do you relate to this? If so, this segment is for you...packed with the number one, most effective strategy you can begin using to stop sabotaging yourself on the weekend. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

One of the most famous passages in all of the New Testament (which could probably be said of all NT text, but I digress) is taken from Galatians 5:22-23, where Paul talks of the “fruit of the spirit”. Here, he lays out the characteristics that we as Christians should strive to embody as followers of Christ. But what’s even more interesting is his use of fruit as the vessel to convey this information. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

We've all heard of Lifestyle Creep - where as you make more money, you don't actually save, you just spend more. But can this same idea be applied to nutrition...in a positive way? It can - with Macro Creep. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Before ever digging into the specifics of a given faith, we all need to come to some conclusion about the existence of a God Himself. Does what we understand, or not understand, about the world around us point to a Supernatural Being having a hand in its creation? Why or why not? To help answer that, we borrow an idea from JB Warner’s Cold Case Christianity YouTube Channel, and we apply the “Inside-the-Room/Outside-the-Room” test to the creation of the universe. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

In a very famous quote, Ghandi once said, “I like your Christ. I do not like your Christians. Your Christians are so unlike your Christ.” And even GK Chesterton, an evangelical preacher, said, “The greatest case against Christiantiy is Christians themselves.” On the surface, these appear to be negative evaluations of Christians, their testimonies for Christ’s life and their representation of the faith itself. But if we dig into Scripture itself, and we think a bit deeper about these lines, we see - they are filled with incredible hope and truth. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Everybody wants to focus on maximum speed and maximum output. How hard can I go today? How far can I push right now? That’s the question that traps us all. Instead, however, what we need to focus on our average speed. Not how badly can I blast it now, but rather, how can I push my boundaries just a little bit to boost my overall, average output? With both nutrition and training, maximum speed is sexy, but average speed is what is sustainable. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

A question that every fat loss enthusiast must have a response to if they hope to come anywhere near their ultimate goal of residence in Shredsville. The truth is, everybody hits a sticking point in their progress...probably more than one, probably every month or so, before they cross the finish line. Here’s the how and why behind how you burst through those barriers and keep sandblasting fat off your frame. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

As we talk about in today’s episode, not only can Vitamin D help your achy joints and boost your mood, but a lot of us are deficient in Vitamin D to begin with. So today we dive into the research and offer some dosing recommendations to get the biggest benefit. As always, check with your doctor before trying any of this. A set of basic labs from your doc can show you where your own levels are. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss RESEARCH LINKS https://www.ncbi.nlm.nih.gov/pubmed/29943744 https://www.ncbi.nlm.nih.gov/pubmed/24732019 https://www.ncbi.nlm.nih.gov/pubmed/10232622 https://www.ncbi.nlm.nih.gov/pubmed/30611908 WHAT VITAMIN D DO I TAKE? Link to Vitamin D that I take

If you follow my content at all, you know I'm the biggest fan you'll ever meet, when it comes to tracking macros. When it comes to fat loss, there's simply nothing better than monitoring your intake to ensure that you're in a caloric deficit. And today, we learn a brand new reason why - it guarantees that you're progressing. Don't forget to register for our FINAL FREE TRAINING before Thanksgiving: THE 3 DEADLIEST FAT LOSS MISTAKES _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

If you’re in the gym, and you’re serious, then you want to get better. Now getting “better” comes in all shapes and sizes. For some, it means getting huge and gargantuan. For others, it means getting all sleek and sexy and stuff. Regardless of the specific goal, you need to focus on strength...and here are two (less common) reasons why. Don't forget to check out our upcoming FREE TRAINING: THE 3 DEADLIEST FAT LOSS MISTAKES _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Do you know your "carbohydrate metabolism"? What about your "fat metabolism"? In other words, do you know how much fuel your body can process and still reach your physique goals...especially if they're of the getting shredded variety? Metabolisms are fluid and dynamic. They change over time, and they're not set in stone. So even if you're not super happy where yours might be right now (kind of like mine was), you can improve it. _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Carb Cycling is the way to go. It's a nutritional strategy with both physiological (possibly) and psychological benefits. And not only that, but during a deep, length cutting phase, it's SUSTAINABLE. But as we always like to say, "for every gimme, there's a gotcha". And with Carb Cycling? You've got to be careful your highs don't get too high, and your lows too, that you're slowly feeding a starve-binge cycle without even knowing it. _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

In my study of Romans, I came across Romans 4:14, and it blew me away. It stopped me in my tracks, and it caused me to reexamine the relationship between faith and works in a brand new way. Namely, if works really were the ticket to eternity with God, wouldn't that effectively render Jesus's sacrificial life unnecessary??? Prayers that God speaks to you through this podcast! _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Leave it to Paul, with his letter to the Romans (specifically Romans 2: 6) to highlight the power of Jesus! If you've ever wondered, "what does faith without works mean?", then Romans 2:6 can look very confusing at first glance. _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

This is it. I figured it out. I'm kinda serious. It recently dawned on me (like yesterday, so this is very new) that when you're all charged up to knock out a low day with your diet, but you blunder your way through and make some mistakes, it hurts you in multiple ways. Not only do you not realize the physical progress you wanted to from the low day, but you still feel mentally fatigued from having been "ready" for the low day. And interestingly enough, this happens with high days, too...except it involves guilt and dissatisfaction. Seriously, I think this interplay between the mental and physical might help explain why it's just so difficult to make lasting change, and why you really need to execute your plan, above all else. _____________________________________________ FULL THROTTLE FAT LOSS - Enrollment is OPEN! And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Use the progress principle to help get through the hard parts. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.