Podcasts about FS

Hunde können sich über die kleinsten Dinge erschrecken - sei es ein plötzlich aufgespannter Regenschirm, ein piepender Rauchmelder oder eine unerwartete Bewegung. In dieser Lieblingsfolge spricht Hundecoach Liza darüber, warum solche Reaktionen ganz normal sind, welche „vier Fs“ es dabei gibt und wie ihr euren Hund in diesen Momenten wieder sicher durch die Situation begleitet. Ihr erfahrt, worauf es bei eurem eigenen Verhalten ankommt und welche Signale eure Fellnase braucht, um zu spüren: „Alles ist in Ordnung.“ Und natürlich beginnt auch diese Lieblingsfolge wieder mit einem kurzen aktuellen Update von Liza, welche Unsicherheiten Fred gerade zum ersten Mal erlebt. Hört rein und entdeckt, wie ihr eurem Hund mehr Sicherheit geben könnt!

Send us a textTerry Tucker's life story reads like an action movie with an unexpected spiritual twist. From college basketball player to SWAT hostage negotiator to a 13-year battle with cancer that doctors initially gave him just two years to survive, Terry has transformed each challenge into an opportunity for growth and service.When faced with a terminal diagnosis, Terry asked himself a profound question: "How can I turn this death sentence into a life sentence?" His answer led him to discover purpose in pain and meaning in misery. Despite losing his foot in 2018 and his leg in 2020 to cancer, Terry radiates an infectious optimism that challenges conventional wisdom about suffering. As he shares with disarming honesty, "I've done more living in the 13 years that I've been dying of cancer than I've done in my entire life."The wisdom Terry has gathered along his journey forms the foundation of his book "Sustainable Excellence," where he outlines ten principles for leading an extraordinary life. Among these, one stands out as particularly transformative: "Most people think with their fears and insecurities instead of using their minds." This insight has powerful implications for anyone feeling stuck or afraid to pursue their deepest aspirations.Terry's approach to adversity is built on what he calls his "three Fs" – faith, family, and friends. His spiritual journey has evolved through his health battles, creating a relationship with God that accommodates both gratitude and frustration, trust and questioning. This authentic spirituality provides a framework for finding purpose even in the most challenging circumstances.Whether you're facing health challenges, professional setbacks, or simply seeking greater meaning in your life, Terry's message reminds us that our limits are often self-imposed. As he illustrates through a fascinating story about rats treading water, hope and belief can extend our endurance far beyond what we think possible. Visit motivationalcheck.com to connect with Terry and discover how to apply his principles to your own journey. Support the show

This webinar will look at stages of the RI/FS, from RMM through the FS.  Presentations will discuss how to create risk scenarios for evaluation using the Risk Management Methodology (RMM) and explain how that can influence the development of remedial alternatives by considering both contamination and land use.  The presentations will look at an example site and at a case study.  We will also discuss the use of "FS alternatives panels" to facilitate the development of remedial alternatives and attempt to get buy-in from various members of the project team. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/m2s2fy24-1_082825/

This webinar will look at stages of the RI/FS, from RMM through the FS.  Presentations will discuss how to create risk scenarios for evaluation using the Risk Management Methodology (RMM) and explain how that can influence the development of remedial alternatives by considering both contamination and land use.  The presentations will look at an example site and at a case study.  We will also discuss the use of "FS alternatives panels" to facilitate the development of remedial alternatives and attempt to get buy-in from various members of the project team. To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/m2s2fy24-1_082825/

Fred Earnest, President and CEO of Vista Gold Corp. (NYSE American and TSX: VGZ), joins us for comprehensive update on the revised Resource Estimate, and the new optimized Feasibility Study announced July 29th at their Mt Todd Gold Project.  Mt Todd is a ready-to-build development-stage gold deposit located in the Tier-1 mining jurisdiction of Northern Territory, Australia.   Fred reviews the 10.6 million ounces of gold resources in all categories, and the infrastructure and jurisdiction advantages to the working in this area of Australia. We then shifted over to lower capex and key efficiencies outline in the updated 2025 Feasibility Study (“2025 FS”). This new 2025 FS provides a favorable development alternative to Vista's previous feasibility study completed in 2024 at 50,000 tpd, as it now envisions a 15,000 tonnes per day (“tpd”) mining scenario.  This smaller initial project has a much lower capex, and prioritizes higher grade ore being sent to the processing plant, significantly reducing development capital required and operational risks.    FEASIBILITY STUDY HIGHLIGHTS   Average annual gold production of 153,000 ounces during years 1-15 and 146,000 over the 30-year life of mine Average ore grade of 1.04 grams gold per tonne (“g Au/t”) over the first 15 years of operations and 0.97 g Au/t over the life of mine Life of mine average gold recovery of 88.5% from 3-stage crush, single-stage sort, 2-stage grind, and carbon-in-leach (“CIL”) recovery circuit Contract mining and third-party power generation reduce capital costs and operational risks Future expansion opportunities not evaluated in the Study, but considered in designs and layouts   ROBUST PROJECT ECONOMICS   After-tax NPV5% of $1.1 billion, IRR of 27.8% and 2.7 year payback at a $2,500 per ounce gold price After-tax NPV5% of $2.2 billion, IRR of 44.7% and 1.7 year payback at spot gold price ($3,300 per ounce) After-tax free cash flow at a $2,500 gold price of $1.6 billion for first 15 years of commercial operations Initial capital requirements of $425 million, a 59% reduction from the 2024 FS Capital Efficiency: $93 per ounce (initial capital : total ounces of gold produced) All-in Sustaining Cost of $1,449 per oz years 1-15 and $1,499 per oz years 1-30   If you have questions for Fred regarding Vista Gold, then please email those into us at Fleck@kereport.com or Shad@kereport.com.   Click here to follow the latest news from Vista Gold Corp

In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: impact of environmental toxins on in vivo gametes (1:30); the effect of embryo vitrification on neonatal outcomes (15:40); impact of compressive force on gene expression in uterine fibroids (31:17); the role of automation in the IVF lab (42:25). F&S Reviews:  https://www.fertstertreviews.org/article/S2666-5719(25)00004-0/fulltext F&S Reports: https://www.fertstertreports.org/article/S2666-3341(25)00112-6/fulltext F&S Science: https://www.fertstertscience.org/article/S2666-335X(25)00048-5/fulltext Consider this: https://www.fertstert.org/news-do/potential-automated-ivf-lab View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org  

2 hours and 13 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Noncon and Big Ten: The Bottom Four Starts at 0:54 New Mexico. Former Wisconsin player who was at Idaho takes over, brings the QB and the DE who gave Oregon problems last year. Keegan Johnson used to play at Iowa. Oklahoma. Spiderman pointing game. Their defense was great and their offense just as terrible. Mateer the savior doesn't have WRs and his OL is highly recruited and young. They spent a lot for Damonic Williams at DT, have a great FS and iffy corners. Punting and arm-punting is winning? CMU. New coach is the former Army OL coach, interesting dude who sends his coaches home at 5pm, got all local coaches because he wants to be there a long time. Got an Iowa QB. #18: Purdue. Odom: Why? Team was falling apart already under Walters and got gutted. Multi-year rebuild. #17: Maryland. Walking Locksley to the gallows season. Inexplicable receiver depth is gone. Jalen Husky (from Bowling Green) and secondary is the relative strength of the defense. How much will Maryland seriously try to compete in this sport or just throw their House money at basketball? #16: Northwestern. The2021 running backs are still there. Caleb Tiernan how do you not come home? Edges Hubbard and Anto Saka (getting draft hype) are good. Dillon Tatum late transfer followed Harlon Barnett. Receivers are gone though. #15: UCLA. Encouraging second half last year, new belief in Deshawn Foster. But they're back to rebuilding from the portal, look like they have to do that every year. Only 2/15 players with 200+ snaps returned. Did get Nico Iamaleava. They have some access to money, but where's it going? Jalen Berger is their RB!   [The rest of the writeup and the player after THE JUMP]  2. The Big Ten Middle Starts at 34:54 #14: MSU. Defense takes a step back, offense takes a step forward, Aidan Chiles could be a budding star. Jonathan Smith probably didn't understand what kind of fanbase he's walking into. #13: Wisconsin. Is this the last hurrah of Fickell? They dumped the spread and their best player is a huge RT so that's good; their defense is kind of falling apart so that's bad. #12: Rutgers. Schiano has done it: Rutgers is a perennial bowl team! No more Monangai but plenty of parts are back, especially on the OL. #11: Minnesota. High-variance offense, Koi Perich is an All-American. If a few of the transfers hit it's a strong defense. Could win 10 games vs a bad schedule, could also be just fighting for a bowl. #10: Nebraska. Raiola year 2 has a lot of weapons. They really spent to get him some WRs, Dane Key and a contested catch guy from Cal. Still going to be a 3-3-5 but playing tiny. The problem is their DL coach left and took the DL with him. #9: Washington. Only Big Ten RB to return, really like them. Also got back Boston. Upgraded from Stephen Belichick to Ryan Walters at DC, have a dual-threat QB who took over last year. Opposite Michigan: no kicker, weak in the trenches.  #8: Iowa. Mid! Offense improved quite a bit under Tim Lester, rose to 69th in SP+, had fewer wins because that's not Iowa. "We have a quarterback now!" /runs a waggle. #7: Indiana. Cignetti is tough to play for but he was able to rebuild through the portal again with guys who don't have to get to know Cignetti, including a new QB who might be pretty good.   3. The Contenders Starts at 1:10:38 #6: Illinois. Brian is wearing an Illinois shirt after a 10-2 season that was really lucky. Lose their playmakers from a team that was really lucky last year and did most of their work. Paid all these guys to return because they have a very weak schedule. Circle Illinois-Indiana. #5: USC. Ewebwuddy Woves Waymond. Scott Frost season where they lost to Maryland, banking on a massive, sorta overrated 2026 class. Have their choice receivers, have their QB in Maiava, have a magic wand to turn their secondary into poop. (#4 is Michigan) #3: Oregon. Dan Lanning is our top coach in the league but in-game management in Rose Bowl scares us. Doesn't lose bad games. Will be some talent drop-off, do we trust Dante Moore? He's had a year in the program and they didn't import someone. Probably spent the most of anybody in the portal. Bear Alexander at DT is a reason to doubt them; this team has a big potential to come together or completely fall apart with locker room issues. Easy schedule: Play two OSUs but not THAT OSU. #2: Ohio State. Have the best player on offense (Jeremiah Smith) and the best player on defense (Caleb Downs) in the country, but do they have a quarterback? Their OL is kinda iffy, but the LT situation looks like a hit, and then two transfers are battling for RT. Run game is meh, trust the pass game. People underrating how much they lost on the DL, but we like Beau Atkinson pickup. LB and secondary have a ton of talent: Sonny Styles and Igbinosun are back. S&P+ #1 because there's talent everywhere. If you're looking for reasons to hate on Ohio State: Matt Patricia is there to ruin their defense. #1: Penn State. Drew Allar started very low in our eyes, has improved to okay or mid, and then had a great bowl game. RBs can run in a straight line. TE lost Warren. Receiver is a little iffy, but best OL in Franklin's tenure (not saying much). Kotelnicki is a factor in the offense though. Reasons they're not overrated: defense is filled with talent and experience. Think national pundits see last year, see Big Ten teams that returned their quarterbacks and a strong defense won the last two national championships.   4. Hot Takes & Lightning Round Starts at 1:49:41 Takes hotter than this summer. At seven hours of podcasting we are getting loopy but we still answer most important, breakout players, biggest x-factors, who's your dude, and final predictions. MUSIC: "None of My Friends"—Liz Lawrence    "Pages"—Credit Electric "A Cold Sunday"—Lil Yachty “Across 110th Street”—JJ Johnson and his Orchestra   

5 formas en que tu cuerpo se defiende sin que lo sepas (Parte 2) | Ep. 359 | PsicologíaEn este episodio exploramos las "5 Fs", de los Mecanismos de defensa: Fight (pelear), Flight (huir), Freeze (congelarse), Fawn (complacer), y Flop (apagarse).Hablaremos de cómo y por qué los aprendimos, qué los detona, y cómo reconocer cuándo han dejado de protegernos para empezar a limitarnos.Si alguna vez te has preguntado por qué reaccionas igual ante ciertas situaciones, incluso cuando ya no quieres hacerlo, aquí encontrarás un mapa para entenderte... y así puedas comenzar a responder de una forma nueva.Escribinos a: mialquimia.podcast@gmail.com

Fraud just had its AI upgrade.It's faster than your payments and industrialised at a global scale. Welcome to the Scamdemic — a global wave of scams and financial crime growing faster than almost any asset class.We're joined by Simon Taylor, Head of Strategy at Sardine and Co-Founder of 11:FS. Together, we unpack how fraud has evolved, why it's so hard to stop, and what financial institutions, fintechs, and regulators must do now.Inside the episode:- Why faster payments = faster fraud- Deepfakes, fraud-as-a-service, and industrialised scam call centres- Why liability shifts and reimbursements can fuel crime instead of stopping it- The missed open banking opportunity: building a global “fraud utility”- Stablecoins, AI agents, and the next wave of attack surfaces- How to protect customers without killing innovationWhether you work in banking, fintech, payments, or policy, this episode will change how you think about fraud prevention in the age of AI and real-time payments.

In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: whether drug-free in vitro activation with immediate autotransplantation improved reproductive outcomes in patients with poor ovarian response and premature ovarian insufficiency (2:13); resident management of pregnancy of unknown location (16:42); integration of mental health treatment into the care of Mullerian agenesis (26:38), and a narrative review of blastocyst development as a surrogate for pregnancy outcomes (36:27). F&S Science: https://www.fertstertscience.org/article/S2666-335X(25)00040-0/abstract Consider this: https://www.fertstert.org/news-do/beta-book-beta-overlooked-exploring-systems-pul-surveillance-residency F&S Reports: https://www.fertstertreports.org/article/S2666-3341(25)00057-1/fulltext F&S Reviews:  https://www.fertstertreviews.org/article/S2666-5719(25)00008-8/fulltext View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org    

20250726 Basics With BITS Originally Broadcasted July 26, 2025, on ACB Media 5   Participants joined BITS, as we get down to basics, and provide a gentle helping hand to assist you in becoming more confident when using your technology. This time, we looked at how to copy and save text from email, websites and anywhere else. There are easier ways to select text in JAWS and NVDA than you may realize, and more added flexibility when using the Windows, Office, and FS clipboards than you may be aware of.   Sponsored by: Blind Information Technology Specialists Find out more at https://acb-community.pinecast.co

Canagold Resources CEO Catalin Kilofliski joined Steve Darling from Proactive to share the positive results of the Feasibility Study for the company's 100%-owned New Polaris gold-antimony project in northwest British Columbia. The study confirms robust project economics and sets the stage for Canagold's transition into permitting and development. Kilofliski highlighted that the FS outlines an after-tax Net Present Value (NPV) of $425 million and an Internal Rate of Return (IRR) of 30.9% based on a base-case gold price of US$2,500 per ounce, with a project payback period of just 2.4 years. Under a spot gold price of US$3,300 per ounce, the economics become even more compelling, with an after-tax NPV of $793 million, an IRR of 47.3%, and a reduced payback period of 1.7 years. The Life of Mine (LOM) after-tax free cash flow is projected to be $649 million at the base-case price and $1.1 billion at the spot price, reinforcing New Polaris as a low-capex, low-AISC project with significant upside potential. Kilofliski stated, “The Feasibility Study results demonstrate exceptional economics, even at conservative gold prices. As we continue optimizing the project—including antimony recovery and potential cost reductions through green power solutions—our immediate priority is progressing through the permitting phase toward construction and eventual production.” He also acknowledged the Taku River Tlingit First Nation for their collaborative engagement and ongoing open dialogue, emphasizing the company's commitment to responsible development. #proactiveinvestors #canagoldresources #tsx #ccm #otcqb #crcuf #mining

In this deep-dive episode of The Forest School Podcast, Lewis and Wem are joined by Dr Jo Hume to explore the rich and expanding world of Forest School research. Starting with nettle seeds and caffeine journeys, the conversation quickly flows into Jo's unique academic path—from early years teaching to leading-edge post-humanist research. Together, they unpack how Forest School practice can be explored through alternative lenses: from non-linear time and place memory to intra-action, post-humanism, and the oft-missed agency of trees, mud, and materials. Dr Hume shares her ‘three Fs of Forest School,' talks about embodied research methods (including her embroidered GPS maps), and challenges listeners to think beyond human-centred perspectives. Whether you are an outdoor educator, curious academic, or passionate practitioner, this episode will expand your understanding of what makes Forest School profoundly different from other outdoor experiences—and why it truly stays with us even after we leave the woods.https://www.northumbria.ac.uk/about-us/our-staff/h/joanna-hume/⏱ Chapter Timings:00:00 – Nettle seeds, caffeine experiments, and energising toddler groups02:10 – Introducing Dr Jo Hume: early years teaching to academic research07:30 – Weekly woodland trips and the ripple effects on child independence13:45 – Bringing Forest School to teacher training: possibilities and limitations19:00 – The ‘three Fs of Forest School': frequency, familiarity, freedom24:15 – Forest School as an alternative life-thread: time, memory, and identity33:35 – Understanding post-humanism and intra-action in outdoor learning41:15 – Animism, tree relationships, and de-centring the human perspective50:00 – Creative research methods: embroidered maps and sensory entanglement58:30 – The future of Forest School research and Dr Hume's upcoming book

Jobe Morrison and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss how important Broderick Jones is to success and 2025, but also to stay the course with their NFL Draft plans. Did the team invest enough in the trenches? Should we still expect an addition, be it at FS or at WR? Who is the best Steeler since 2020? Let's go for another Steelers Afternoon Drive and discuss all this! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation, a grassroots movement built around fitness, fellowship, and faith.Frank breaks down what F3 is all about, how it started, and why it's not just another workout group. With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and connection in communities across the country.They talk about:[0:00] What is F3? Frank Schwartz joins the pod[1:34] Fitness, Fellowship, Faith: The 3 Fs explained[3:00] The surprising origin story of F3[6:00] Nicknames, culture, and what makes it work[7:24] The mission and the 5 Core Principles (including the “Circle of Trust”)[10:28] What problems are men facing today?[14:34] “There is no angle”—this is just about helping guys[18:30] Scaling through decentralization: Would Frank change anything?[21:30] You're responsible for your life in a reactive world[23:40] Why men miss the warrior stage—and how F3 helps them find it again[26:50] Rituals and what actually happens at a meetup[30:21] F3 names are earned (and yes, they're meant to be insulting)[35:05] “We leave no man behind, but we leave no man where we found him”[37:10] Meetups happen anywhere… and everywhere[40:00] Take this as your sign to join a group[42:00] “When a man is awakened, he is an unstoppable force”This is one of those conversations that reminds us: showing up is the first step—and it doesn't cost a thing.

ReferencesGuerra, DJ. 2022. Journal of Disease and Global Health.15(3): 22-47, 2022 ISSN: 2454-1842, NLM ID: 101664146Acta Pharm Sin B. 2018 Oct; 8(6):862–880. Anal Cell Pathol (Amst). 2018; 2018: 787.1814. Exp Cell Res . 2015 Nov 15;339(1):20-34Barry, C. 1959 "Back in the USA"https://music.youtube.com/watch?v=XVukAcLqHFI&si=XOg6AR5y8Io6LaAtDickinson, J.1768 'The Liberty Song"https://youtu.be/OvLdawL3wHM?si=Jqmr27BYda3IyyQD Key. FS. 1814. "The National Anthem" (Star Spangled Banner" https://music.youtube.com/watch?v=wo_VTU4pxrU&si=-wLpOEQYV9QdTFVy

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss the team giving GM Omar Khan a new three-year contract extension, moving DeShon Elliott to FS, where the team is at in terms of QB proofing their offense and if Arthur Smith could find himself back in head coaching conversations if the Steelers offense takes the strides they can. Let's go for another Steelers Afternoon Drive and discuss all this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Crowley, Dorin Dickerson and Pat Bostick give their takes on if the Steelers need another FS in the DB room after acquiring Jalen Ramsey.

In this episode of Deciphered, Jeff Tijssen, partner and global head of Fintech, Bain & Company is joined by Georgios Kolovos, EMEA Payments & Fintech Leader, NVIDIA and Phoebe Wallis, Chief Revenue Officer, Griffin to discuss what's next for Fintech.Timestamps:5:51 What's next for Fintech?8:50 Evolution of Fintech landscape post-funding boom11:26 Emerging trends: AI, stablecoins, and data challenges16:17 Nvidia's work with FS firms on AI efforts20:20 Practical AI applications in fraud and risk mitigation24:04 Outlook for Fintech IPOs and market sentiment27:45 Future of Fintech: Personalization and vertical paymentsPlease subscribe to the show so you never miss an episode, and leave us a review if you enjoy the show!You can find Jeff Tijssen hereYou can find Georgios Kolovos hereYou can find Phoebe Wallis hereFor more insights from the Deciphered podcast, visit the page on Bain's website

In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: efficacy of hCG in restoring spermatogenesis in men using non-prescribed androgens (1:31), assessing prediction models for the risk of OHSS in women undergoing assisted reproductive technology (13:51), utilization of a 3D in vitro co-culture system to characterize embryonic mechanisms associated with implantation (25:09), and a look at TikTok's growing influence on supplement advice for patients with PCOS (33:38). F&S Reports: https://www.fertstertreports.org/article/S2666-3341(25)00050-9/fulltext F&S Reviews: https://www.fertstertreviews.org/article/S2666-5719(24)00043-4/abstract F&S Science: https://www.fertstertscience.org/article/S2666-335X(25)00022-9/abstract  Consider this: https://www.fertstert.org/news-do/tiktok-replacing-doctors-rise-pcos-supplement-advice-online View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org  

Something's not right in Todd's bean plot… In this episode, we hit the field to investigate why one of the soybean plots is looking rough while corn is thriving just yards away. From crusted soil to possible grub damage, we break down what went wrong — and whether it's worth replanting. Along the way, we take a tour of developing prairie habitat, check on screening corn from last season, and evaluate how other food plots are shaping up heading into summer. With expert advice from John from FS, we make the call: replant or let it ride?

 With the FCA's push for simplification of the regulatory landscape in the first half of 2025, we consider whether the government's pro-growth agenda will be achieved, and where the FCA is focusing its regulatory efforts in the meantime (spoiler alert: cryptoassets and mortgages feature!)Kate Shattock discusses developments in the FS sector with Paul Harris, Chris Ratcliffe and Charlotte Harris.

Join current F&S editors Drs. Micah Hill, Kurt Barnhart, and Allison Eubanks in an engaging discussion with past Editors-in-Chief, Drs. Alan DeCherney, Craig Niederberger, and Antonio Pellicer!  View Fertility and Sterility at https://www.fertstert.org/  

Max Trescott welcomes aviation columnist, aerobatic instructor, and DPE Dr. Catherine Cavagnaro to explore smarter ways to plan cross-country flights. The conversation is inspired by Catherine's June 2025 AOPA article titled “The Benefits of Getting High,” which argues that pilots often default to lower cruising altitudes or direct GPS routes without considering efficiency or safety trade-offs.Catherine explains that pilots should dig into their aircraft's POH (Pilot's Operating Handbook) to find performance charts that highlight how altitude affects both time and fuel efficiency. For her Bonanza, she found that the highest true airspeed at 65% power occurred around 7,000 to 8,000 feet, but fuel efficiency kept improving all the way up to the service ceiling. Using a sample 650-NM trip, she shows that cruising at 12,000 feet—despite a longer climb—saved enough fuel to eliminate a fuel stop, making the total trip time shorter.   They discuss how terrain, restricted airspace, and drop zones make GPS direct routing risky or impractical, especially across mountain ranges. Catherine shares how Victor airways, often dismissed as outdated, still provide safer terrain routing and proximity to emergency airports. Max adds real-world examples, including dangerous direct flights through the Sierra Nevada that ended in CFIT accidents. He outlines three major cross-country paths—northern, central (I-80 corridor), and southern—each with their own altitude and weather considerations. The two agree that pilots often forget how minor route deviations can vastly improve safety with negligible time penalties. Catherine uses a mathematical analogy involving railroad tracks expanding in the sun to illustrate how small vertical detours can stem from large lateral gains. They also dive into the importance of using supplemental oxygen—not just at legally required altitudes but even as low as 9,000 feet. Catherine explains how oxygen concentrators work, how they eliminate the need for tank refills, and how much better she feels after using them on long flights. Max echoes the sentiment, comparing it to the dramatic improvement that came with noise-canceling headsets. Together, they underscore how improved oxygenation can enhance alertness, decision-making, and post-flight fatigue levels. When it comes to safety, Catherine highlights the “5 Fs” checklist she uses for personal go/no-go decisions, emphasizing that fatigue is the hardest one to self-assess. She emphasizes building “outs” into every flight plan, from not booking hotels in advance to carrying backup airline tickets in case weather or fatigue prevent safe continuation. Max shares a similar experience of aborting a leg from Reno when he realized how exhausted he was just after takeoff. They also cover inflight considerations like maneuvering speed and turbulence. Catherine explains that because true airspeed rises with altitude while calibrated airspeed (which affects structural stress) stays lower, flying higher can reduce aircraft stress during turbulence—provided pilots understand how those values relate. Finally, they joke about snacks in the cockpit—Catherine once flew past the Grand Canyon while munching a chocolate croissant from a bread-baking class. The lighthearted close reinforces the theme: safe flying is not just about skill, but about preparation, flexibility, and a little indulgence to make the journey enjoyable. For any pilot planning a summer trip—or just wanting to sharpen their cross-country thinking—this episode is a goldmine of practical tips, insightful math, and hard-won wisdom. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Enter to WIN a Lightspeed Delta Zulu® ANR headsetAviation News Talk is excited to partner with Lightspeed for a quarterly giveaway of a Delta Zulu headset! Enter once and be eligible for all four giveaways in 2025! Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Catherine Cavagnaro YouTube Channel Ace Aerobatic School Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Welcome back to Fintech Chatter Podcast! In this episode your host Dexter Cousins invites guest No2 back onto the show.David M. Brear is CEO of 11:FS Group and 11:FS Holdings. The award winning digital consultancy has built digital banks all over the world and through 11:FS holdings, David and the team are finally going to build the next generation of financial services, this time for their own company!Having first appeared on the show in January 2020, David and Dexter talk about the evolution of fintech, the challenges facing the fintech industry, and the future of digital banking. They also discuss the impact of AI on the consultancy model, the importance of understanding customer insights to drive innovation, plus the current state of fintech in the UK and Australia. David also reveals his new favourite hobby, the increasing role of influencers in fintech media and his personal health challenges that have him more motivated than ever.Chapters00:00 Introduction 01:16 About 11:FS03:05 Changing the Fabric of Financial Services17:20 Regulatory Challenges and Market Dynamics23:07 The Future of UK FinTech26:00 Maturity Challenges in FinTech29:05 Emergence of Influencers in FinTech33:26 The Power of Podcasting in FinTech38:13 The Reality of FinTech Media41:54 Cult of Personality in FinTech48:55 Building 11FS Holdings54:30 Health, Work, and Life BalanceFor more information on 11:FS - https://www.11fs.com/Listen to Fintech Insider Podcast - https://content.11fs.com/podcastsSend us a textSubscribe Newsletter: https://www.linkedin.com/newsletters/fintech-leaders-7092732051488980992/Connect on Linkedin: https://bit.ly/3DsCJBp

In this episode of Scaling UP! H2O, host Trace Blackmore interviews Jake Deak, Marketing & Inside Sales Director at Pyxis Lab, for a deep dive into how innovation is born—not in labs, but in the field. Jake shares the story of Pyxis Lab's rapid evolution from a lean, hands-on team to an industry leader in developing smart, user-informed water treatment technology.   Building Solutions from Real-World Problems  Jake Deak's journey began during the pandemic, stepping into a role shaped by both legacy and urgency. Working closely with his father and the Pyxis team, he reveals how their approach centers around listening intently to water treatment professionals and designing products that directly solve the problems they face.  From the ST500 sensor to the OxiPanel, Jake breaks down how each product starts with a call from the field—an operator struggling with membrane fouling, or a technician frustrated by unreliable chlorine measurements. Pyxis doesn't stop at fixing problems; it uses those challenges as fuel for continuous R&D cycles, bringing hardware, firmware, and app-based solutions to life.   Innovation Through Collaboration and Core Values  The success of Pyxis Lab isn't just about technology—it's about a culture deeply rooted in empathy and real-world experience. Jacob discusses the importance of maintaining strong core values and explains how hiring practices focused on field expertise led to better tools and better service for end users.   From Product Development to Media Innovation  Leveraging his media background, Jacob also reveals the upcoming launch of Pyxis Lab's new podcast, "In The Flow." Created to foster industry education and dialogue, this initiative underscores the company's commitment to advancing the water treatment profession through open communication and shared knowledge.   A Clear Takeaway  If there's one message that defines this episode, it's that the best innovations don't begin in isolation—they begin with a conversation. Whether it's a technician venting a daily frustration or a field team asking “what if?”, Pyxis Lab listens and acts. And as Jake reminds us, the future belongs to those who adapt, engage, and stay relentlessly curious.   Conclusion  Jacob Deak exemplifies the spirit of innovation that is reshaping the water treatment industry. Through passion, practicality, and persistence, his work at Pyxis Lab offers a compelling model for how technology and human experience can work hand in hand to create better solutions for water professionals worldwide.  Continue expanding your professional knowledge by subscribing to "Scaling UP! H2O" and exploring "In The Flow" by Pyxis Lab. Stay informed, stay innovative, and stay connected to the evolution of water treatment excellence. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:17 – Trace Blackmore reflects on eight years of Scaling UP! H2O, building a global community for industrial water treaters  05:10 – Announcement of New Detective H2O Episodes coming for Industrial Water Week  08:04 – Upcoming Events for Water Treatment Professionals   10:15 – Water You Know with James McDonald  12:50 – Introduction to Jake Deak: Background, Family Influence, and Career Journey  16:16 – Core Values at Pyxis Lab and how they shape product development and customer relationships  17:07 – Inside the creation of the OxiPanel Plus   27:14 – Why Pyxis Lab developed a mobile app   29:37 – In the Flow, Pyxis Lab's new education podcast series    Quotes  "When I started this podcast eight years ago, I had no idea how much it would mean to so many people." - Trace Blackmore “If you can envision a staircase in front of you, the very first step is about ten feet tall. But once you take it, you're on your way.” — Trace Blackmore  "We don't just create content; we create community."  "Starting is always the hardest step."  "Data is king. The more we can help operators harness their data, the better decisions they'll make."  "We're not just adapting to change; we're leading it." “We are the friend to the water treater—the friend to the end user—and that has led to a lot of new acquisitions for us.” — Jacob Deak    Connect with Jake Deak  Phone: +15704197057  Email: jacob.deak@pyxis-lab.com   Website: Inline & Handheld Analytical Tools for Water Treatment | Pyxis Lab®  LinkedIn: https://www.linkedin.com/in/jacobddeak/   Click HERE to Download Episode's Discussion Guide    Guest Resources Mentioned   The Outsider by Stephen King  Dark Half by Stephen King  Under The Dome Stephen King  “In the Flow” Podcast by Pyxis Lab  2022 AWT Innovation Award Recipient  Episode 1 In The Flow : Trace Blackmore  ST-500 Inline PTSA Sensor  FS-100/101 Series Ultrasonic Flow Meters  PRL-100 Personal Radar Level Sensor  uPyxis App: Water Tech for Modern World    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  2024 AWT Innovation Award Recipient    Water You Know with James McDonald  Question: Are conductivity and Total Dissolved Solids the same thing?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

What happens when your business sells—but your identity disappears?In this episode of the CEO Sales Strategies Podcast, host Doug C. Brown speaks with entrepreneur, exit coach, and bestselling author Justin Goodbread about the hidden emotional risks of selling your company.Justin has built and sold 8 companies. And he's seen the same pattern over and over:High-performing founders hit their number—and end up feeling lost. Why? Because they never designed their life after the exit.

In this powerful episode, retired U.S. Air Force Colonel and burn survivor Jim Wall joins host Rachel to share his story of survival, resilience, and purpose.

Too Faced is known for the three Fs: fun, frills and fragrance! The packaging is perky, the scents always mouthwatering. Elyse Reneau, who has been with the company 9 years as the Head of Global Makeup, joins us to share her journey from working makeup counters and thinking she wanted to be a celebrity makeup artist to landing a gig at Too Faced — a childhood dream. She breaks down several products from the brand worth trying, from Foreplay mascara primer, which makes even the straightest lashes curl, Ribbon Wrapped Lash, their new mascara, to Pillow Balm, a juicy, decadent balm you'll want to wear to bed and over your favorite liner or lipstick. 250 of the Glams tested it out and have fallen in love — learn why in today's episode.This episode is sponsored by our friends at Too Faced. Shop this episode.Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This episode is the Dark Souls of episodes. The gang discovers textures they never wanted to find out about. There's no mucking about and they all get right back to questing. Guy Techni meets a friend. Nox does Nox things. Ilvarii makes people dodge lightning bolts for 9 hours. Vanadel Fs around and Fs out.Fabula Rasa - a portmanteau of "Fabula Ultima", the game system we are playing with, and "Tabula Rasa" which means "Blank Slate".Fabula Ultima © 2024 Need Games and Rooster Games. All rights reserved.Ilvarii Fyranell was summoned by MakNox Vantus was grunted by JessGuy Techni was accented by PaulVanadell Lovitt was given life thanks to LillieEverything else was slapped together by MattMusic in this Podcast was "Phuniaya" by ゆうり and "Cassette Tape Dream" by しゃろう

Hoje temos meu amigo Amauri Gouveia. Amauri é um empreendedor brasileiro daqueles raiz, que sai do zero para, junto com seus irmãos, construir um império: o supermercado Andorinha, que marcou a história da Zona Norte em São Paulo. Mas a história do Amauri é repleta de recomeços, sempre baseado no conhecimento prático e numa profunda sensibilidade para lidar com seres humanos. Uma conversa emocionante, inspiradora e reveladora sobre como podemos ir muito mais longe do que imaginamos, se focarmos em 4 “Fs”. Quer saber quais são? Ouça o episódio. ...................................................................................................................................

Hoje temos meu amigo Amauri Gouveia. Amauri é um empreendedor brasileiro daqueles raiz, que sai do zero para, junto com seus irmãos, construir um império: o supermercado Andorinha, que marcou a história da Zona Norte em São Paulo. Mas a história do Amauri é repleta de recomeços, sempre baseado no conhecimento prático e numa profunda sensibilidade para lidar com seres humanos. Uma conversa emocionante, inspiradora e reveladora sobre como podemos ir muito mais longe do que imaginamos, se focarmos em 4 “Fs”. Quer saber quais são? Ouça o episódio. ...................................................................................................................................

Wizz Air takes pride in having the lowest carbon footprint per passenger and kilometer in the airline industry, 52g, number that it expects to bring further down as it renews the fleet with larger, denser and more efficient aircraft.But fleet renewal alone won't do the trick. In fact, “fleet” is just one of the three “Fs” that the pan-European ultra-low-cost airline relies on to get to Net Zero by 2050, even in a context of growing air traffic.“Footprint”, that is, efficiency improvements in the way aircraft are operates, is another, relatively minor “F” in this vision. But the bulk of the carbon reduction will rest upon the massive use of sustainable aviation fuel (SAF).Since production of SAF is currently small, Wizz Air has decided to take a proactive stance and become a direct investor in a number of innovative SAF projects, one of the most promising of which is Firefly, a British startup that turns sewage into SAF.In this episode of the podcast, Yvonne Moynihan, head of ESG and sustainability at Wizz Air, and James Hygate OBE, founder and CEO of Firefly, share the (virtual) stage to explain this project in detail. We will talk about how Firefly technology works, how scalable it is and how does this project fit into Wizz Air's SAF-sourcing ans well as in the airline's broader decarbonization plans. Tune in for a fascinating chat about one of the most interesting SAF projects right now in Europe and how it will help Wizz Air strengthen its sustainability credentials even further…

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

In this episode, CII General Counsel Jeff Mahoney interviews Keith Czerney, Associate Professor and PricewaterhouseCoopers Faculty Scholar at the Robert J. Trulaske, Sr. College of Business at the University of Missouri-Columbia. Professor Czerney is a co-author of a recent research paper entitled An Examination of Critical Audit Matter Disclosure Quality.In related news - In its continuing efforts to improve the quality of information communicated to investors in the audit opinions of public companies, the Public Company Accounting Oversight Board's Investor Advisory Group (IAG) is seeking nominations from the general public, including public companies (management and boards), auditors, financial analysts and investors, for the most decision-useful critical audit matter (CAM) or key audit matter (KAM) disclosures in public companies' audit reports included in the 2024 Form 10-Ks and Form 20-Fs.Nominations received will be reviewed and evaluated by the IAG. The IAG will select what it believes to be the top three decision-useful CAMs or KAMs for 2024 among those nominated. CAMs or KAMs selected will be identified and discussed in an IAG report expected to be issued publicly later this year. For more information, or to submit a nomination, click here.

In this episode of Critical Thinking, Anubhuti Gupta and Adeline Tan tackle one of the most pressing challenges facing endowments and foundations: delivering sustainable returns amid rising market concentration, volatility, and lower future expectations. They discuss how diversification beyond traditional equities, smarter liquidity management, and strong governance frameworks are essential to building resilient, future-ready portfolios. Whether you are a CIO, investment committee member, or advisor to E&Fs, this conversation offers actionable ideas for navigating today's volatile, uncertain, complex and ambiguous investment landscape. This content is for institutional investors and for information purposes only. It does not contain investment, financial, legal, tax or any other advice and should not be relied upon for this purpose. The materials are not tailored to your particular personal and/or financial situation. If you require advice based on your specific circumstances, you should contact a professional adviser. Opinions expressed are those of the speakers as of the date of the recording, are subject to change without notice and do not necessarily reflect Mercer's opinions.This does not constitute an offer or a solicitation of an offer to buy or sell securities, commodities and/or any other financial instruments or products or constitute a solicitation on behalf of any of the investment managers, their affiliates. For the avoidance of doubt, this is not formal investment advice to allow any party to transact. Additional advice will be required in advance of entering into any contract. Read our full important notices - click here

Welcome to Four Letter Word season!We're kicking off with one of the most versatile words: it can be a noun, verb, punctuation, expostulation, full sentence on its own; it can be an intensifier, an insult and a compliment... and a Category A swear, which is why I've had to sanitise it for the title lest your pod app takes exception. And of course, content note: this episode contains many category A swears, plus some sexual references.Lexicographer and editor Jesse Sheidlower joins to talk about making four editions (so far) of The F Word, a history and dictionary of the multivalent F word. Find his work at jessesword.comNext up in Four Letter Word season: we revisit an even stronger swear.Visit theallusionist.org/ffff (that's four Fs) for a transcript of this episode, plus links to more information about topics in the episode.Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get behind-the-scenes glimpses about every episode, fortnightly livestreams with me and my dictionaries, and the Allusioverse Discord community.This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.The music is by Martin Austwick. Download his songs at palebirdmusic.com and listen to his podcasts Song By Song and Neutrino Watch.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… Essentially: if I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Audio Maverick, a 9-part documentary podcast from CUNY TV about radio maven Himan Brown. Hear about the dawn of radio and Brown's remarkable career, via archive footage and new interviews with audio mavericks, by subscribing to Audio Maverick in your podcast app.• Home Chef, meal kits that fit your needs. For a limited time, Home Chef is offering Allusionist listeners eighteen free meals, plus free shipping on your first box, and free dessert for life, at HomeChef.com/allusionist.• Quince, luxurious clothing and homewares at prices 50-80% lower than comparable brands. Go to Quince.com/allusionist for free shipping on your order and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode tackles the elusive "enough" number, a wild 100%+ yield strategy, and the profound quest for meaning once the money game is won.Welcome to the Alfalfa Podcast

As data law and regulation continues to grow in importance, Jonathan McDonald and Matthew Sharkey are in conversation with Tamara Quinn discussing what's keeping the FS sector's data lawyers busy.

Welcome to four letter word season! We're kicking off with one of the most versatile words: it can be a noun, verb, punctuation, expostulation, full sentence on its own; it can be an intensifier, an insult and a compliment... and a Category A swear, which is why I've had to sanitise it for the title lest your pod app takes exception. And, of course, content note: this episode contains many category A swears, plus some sexual references. Lexicographer and editor Jesse Sheidlower joins to talk about making four editions (so far) of The F Word, a history and dictionary of the multivalent F word. Find his work at jessesword.com. Find out more about the episode and read the transcript at theallusionist.org/ffff (that's four Fs). Next up in Four Letter Word season: we revisit an even stronger swear. The Allusionist live show Souvenirs is happening in Toronto on 1 June and Montréal 9 June! Get tickets via theallusionist.org/events. To help fund this independent podcast, take yourself to theallusionist.org/donate and become a member of the Allusioverse. You get regular livestreams with me reading from my ever-expanding collection of reference books, inside scoops into the making of this show, and watchalong parties. And best of all, you get to bask in the company of your fellow Allusionauts in our delightful Discord community. This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, with music composed by Martin Austwick of palebirdmusic.com. Find @allusionistshow on Instagram, Facebook, YouTube and Bluesky. Our ad partner is Multitude. If you want me to talk about your product or thing on the show, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Audio Maverick, a 9-part documentary podcast from CUNY TV about radio maven Himan Brown. Hear about the dawn of radio and Brown's remarkable career, via archive footage and new interviews with audio mavericks, by subscribing to Audio Maverick in your podcast app.• Home Chef, meal kits that fit your needs. For a limited time, Home Chef is offering Allusionist listeners eighteen free meals, plus free shipping on your first box, and free dessert for life, at HomeChef.com/allusionist.• Quince, luxurious clothing and homewares at prices 50-80% lower than comparable brands. Go to Quince.com/allusionist for free shipping on your order and 365-day returns.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

Understanding the five Fs: faith, family, friends, finance, and fitness. These elements are crucial in creating a balanced and fulfilling life. Prioritizing these areas can lead to a more holistic sense of success rather than focusing solely on one aspect.Success is not just about financial achievements; it's about maintaining a balance across various aspects of life. This approach helps in achieving sustainable and long-term fulfillment.By fostering a team environment that values diverse contributions, individuals can work towards goals that extend beyond just making money, leading to more innovative and meaningful achievements.Engaging in real estate can bring out and enhance one's inherent skills and characteristics. Knowing your purpose or "why" is essential, as it drives motivation and perseverance in the face of challenges.00:00 - Balancing Business and Personal Life12:09 - Holistic Approach to Success24:57 - The Importance of Work-Life Balance31:59 - Purposeful Pursuits45:02 - Real Estate Investing Success Strategy About Jimmy VreelandJimmy graduated from the United States Military Academy at West Point, spent 5 years as an Army Ranger, and deployed three times twice to Iraq and once to Afghanistan. On his last deployment, he read Rich Dad Poor Dad by Robert Kiyosaki which led him down the path of real estate investing. As his own portfolio grew, eventually he started a real estate investing business. Since 2018 his team at Vreeland Capital has supplied over 100 houses a year to high performing, passive investors who want to work with his team and his team is now managing over 800 houses.Get in touch with Jimmy and his team at www.vreeland-capital.comMore about JimmyWebsite: www.jimmyvreeland.comLinkedin: www.linkedin.com/in/jimmy-vreelandInstagram: www.instagram.com/jimmyvreelandFacebook: www.facebook.com/JimmyVreelandYoutube: www.youtube.com/@JimmyVreelandC>>>>>>Get free access to the private Ranger Real Estate facebook group

In our divided world we face or avoid conflicts on a frequent basis. I turned to Bob Bordone and Joel Salinas to find out the best strategies to deal with these, including having them take on a mock conflict between each other on the merits of Covid research.Audio fileYou can also find this on Spotify and Apple podcasts with Ground Truths.The video is also posted on YouTubeTranscript with Audio LinksEric Topol (00:06):Well, hello. It's Eric Topol with Ground Truths, and we're going to get into a new book called Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In, and we're lucky to have its two authors, Bob Bordone, who is a Senior Fellow at Harvard Law School, and Joel Salinas, who is a physician, neurologist, a clinician scientist at NYU. So welcome both Bob and Joel.Bob Bordone and Joel Salinas (00:34):Thank you for having us. Yeah, looking forward to the conversation.Eric Topol (00:37):Yeah. So first, how did you guys get together? This is a pretty diverse, you got law and medicine, usually they don't talk to each other very much.Bob Bordone (00:46):Well, we were very fortunate. I mean, we basically were friends, but part of that friendship, I think emerged from work that I do around conflict issues in the Mass General system and then just the larger, bigger Mass General, Harvard community. Yeah, so this began really as a friendship where we were each swimming in very different waters, but then as we would start to talk, we realized there was a lot of connection and maybe the possibility to bring two different disciplines together in a way that might be practically useful and make an impact. And even when we started writing this, which was during Covid, what seemed to be some pretty polarizing times that were unlikely to resolve by the time the book would come out.Eric Topol (01:44):Yeah, well you sure hit it with the divisiveness and the polarized world that we live in is perhaps worse than ever, certainly in all my years, and probably long before then as well. So this topic of resilience, it's a very interesting concept because some people might think of resilience as just being tough. So go into a conflict and just go heavy tough. That obviously is not what you're writing about. And I guess maybe we can start off, what was the goal here? Obviously, there's other books that have addressed this topic, I'm sure, but yours is somewhat unique in many respects because it brings in the science of it and many strategies perhaps that have never been developed. But when you got together, what was the mission that you set out to do?Joel Salinas (02:38):Yeah, well maybe I can start out and then you can add on. So my research has been all around understanding how social relationships influenced brain health, and one of the things that I was seeing was social isolation and loneliness had been steadily increasing. Want to figure out what kind of interventions or what are the factors that are involved here? And I think one of the things that has stood out is just the difficulty with being able to navigate conflict in different contexts. And so, the idea around conflict resilience is really, even though there's been lots of books on what to say and what specific tactics to use, I think that there was this skillset around just being able to sit with the discomfort of that disagreement, which will ultimately help make it much more useful to take on those tactics. One way to think about it, if it's like all these tactics are like learning how to cook with a set of recipes in the kitchen, what we're really proposing here is that you also need to be able to stand the heat of the kitchen to even be able to cook.Eric Topol (03:47):Okay. Go ahead, Bob.Bob Bordone (03:49):Yeah, and I would say I was starting to write about my first kind of piece on this topic where I use the word conflict resilience was in 2018, and it really came from an observed dynamic that I was seeing in my teaching of Harvard Law School students. I was on the admissions committee, I'd been on the admissions committee for many years. I knew that we worked very hard and were quite successful in fact, at bringing together a very diverse student body, including politically. And people sometimes maybe think of elite law schools as being very progressive. But Harvard Law School, the biggest student organization is actually the Federalists, which is the conservative students. And despite that effort, what I noticed in the classroom was a reduction in conversation, diversity of viewpoint across the board, interesting classrooms became boring. And even though I was teaching around conflict and negotiation and difficult conversations, I would read in students' journals things like, I want to avoid conflict or I don't want to get into it.Bob Bordone (04:59):And so, it occurred to me that quite a part, as Joel said, from any skills, if we don't develop this capacity to sit with disagreement, then we will never get to problem solving. I'm in favor of problem solving. But this paper on conflict resilience, its original title was called Against Problem Solving. Mostly because I thought that if we had opened the possibility of problem solving as a precondition for entering the room, then we might never enter the room, particularly if we've told the demonized and dehumanized story about them. And so, that somehow we had to make the case that sitting with the discomfort of the disagreement, even if it didn't mean problem solving, although we hope for that, even if we didn't mean that it was worthwhile and it was important. And so, part of what was really attractive to me about joining up with Joel is that he just brought all of this brain science aspect to it that I had this kind of teaching and kind of academic in the negotiation and dispute resolution research experience, but couldn't bring to bear the kind of brain science parts of, well, what is going on in our brain when we do want to run or when we get into that really unproductive battle.Eric Topol (06:27):Yeah, I agree that the unique part here is that whole scaffolding with the neuroscience, the behavioral science, and those five Fs that you mentioned. You alluded to fight, flight, freeze, fawn, or fester. Yeah, so avoidance of conflict has kind of been the default for many people now because we have political divides, we have anti-science versus pro-science divides and on and on. There's a quote in the book that I thought we'd start off with because it really lays the groundwork from you both. “The biggest hidden barrier to being conflict resilient stems from the inability or unwillingness to face and sit with our own internal conflicts - the negotiations between our divided and sometimes contradictory “selves.” Even more surprising is that although there are dozens of self-help books on negotiation and conflict resolution, almost none of them spend any meaningful time on this critical intrapersonal barrier to handing conflict.” So maybe Joel, maybe start you off here. I guess you were bullied as a kid, and maybe that gives you a little background here. Joel, tell us about that if you would.Bob Bordone (07:46):Hey, Eric. On our bad days sometimes I probably inadvertently bully Joel still today, but he's pretty resilient now.Joel Salinas (07:53):Yeah, I'm a Teflon. So I think I am generally conflict of what an individual, and I think a lot of listeners and viewers can relate with that experience. And I think that also kind of speaks to some of the neuroscience that comes into this, which is that our brain has really evolved to be a fortune telling machine. It takes all of our past experiences, turns them into memories, and then makes projections about what's going to happen. And this projection or prediction of what's going to happen might as well be reality for our brain's sake. And so, if we had really negative experiences with conflict in the past growing up, whether through our families or the schoolyard or others, there'll be likely a very negative charge of negative emotional charge that comes with that. And what that does is that it increases the chances that you'll trigger this system for salience and arousal, which then sets off the alarms essentially in your body that then creates these fight or flight type responses where you're more likely to fall back on these really reflexive behaviors to make the bad thing less bad.Joel Salinas (09:08):And when you do that, whether it's through avoiding or to blowing through conflict like a battering ram that then trains your brain to assign some kind of a reward using the orbital frontal cortex, a system that kind of keeps tabs over how much reward you get for a behavior, it makes it much more likely that you'll do it again. And so, we from a very young age, develop a propensity to either avoid conflict or tackle it. And it varies depending on the context and how you're feeling, but it just makes it much, much harder to be able to bring on a much more thoughtful and deliberative approach to conflict.Eric Topol (09:49):Yeah, I mean, I think one of the salient points is that avoiding the conflict can make things worse. And as you described that it's not, I would've thought that there are some people who are just innately gifted to being diplomatic and artful about having to deal with the conflict issue and others, there's just no hope. But in fact, it can be acquired. And you alluded to this kind of neuroplasticity, the brain and you advocate for chair work. Can you tell us about chair work, because that's something I wouldn't have thought would help in this manner.Bob Bordone (10:30):Sure. I mean, I'll say a little bit work about that. A big part of this chair work idea, frankly, is influenced by work in internal family systems. And I was very fortunate early in my career, even though I was at teaching at law school to start partnering with some folks who did IFS work, they call it peace work often. But the chair work is really identifying some of these conflicted sides of ourself, right? The side of ourself that maybe feels like it's important and okay to raise this issue because it's something that matters to me and maybe the side of ourself that feels like it's pointless and it will hurt the relationship and maybe the side of ourself that's fearful and to name each of them. And then to actually give each in preparation a physical chair where we sit in that chair and give voice to each of those sides.Bob Bordone (11:32):And I'm imagining that at least some people listening to this will say, this sounds very hokey, and does he really mean going to the chairs? And the answer is, yes, I do mean that because there is something about the physicality of it that forces you to give voice to something that is true and real in you. And the chair work is very helpful to set up what an opening might be into a hard conversation, meaning that all of the chairs are real and authentic and okay, they're worthy of getting some voice. So as someone who teaches in a law school, it's all about advocacy. And you would find students who would be very good at advocating on behalf of a client would be incredibly poor at advocating on behalf of themself. And so, separating out the side that maybe has a little bit of feeling, it's selfish, but actually giving it a legitimate voice, help them when they get to the table to be able to say, I'm worried about this, or I realize I may be wrong about this, or it might be upsetting. And also, it's important and deserves to be heard because one of the things around avoidance is we often do avoidance in service of preserving the relationship or not disrupting. And we do maybe preserve the relationship for the time being of the person across the table, except we go home and there's still the side of us that is not feeling good about it, and the person we're not preserving the relationship with is that side, then we just get to have a sleepless night. And so, that's really the kind of idea behind the chair work.Eric Topol (13:22):That's helpful, Bob. I guess managing conflict, of course, I think we know you don't get emotional. Okay, sure. But yeah, there's three parts of that, three components, self-awareness. We've been talking about that deep listening, which of course when you're engaging in a discussion that's potentially leading to escalation of a conflict or the amplification that is really important. And then effective assertion. Now, that's where it seems to me things fall apart. If you're making effective assertion, then everything kind of blows up. So tell us about how you can be assertive and still, you're not trying to win the argument. I get that, but how can you be assertive and still come out in a positive way?Joel Salinas (14:16):Maybe I can start, Bob.Joel Salinas (14:19):I think one of the things that really is a good predictor of how effective you'll be at effective assertion is how good you were at the deep listening part. So the more genuine you are and curious you are about the perspective of the other person, really understanding what are the set of facts, experiences, beliefs that eventually lead up to that headline of what their position is or what their interests are. The better you'll be able articulate your own perspective while still engaging in the conversation. And the other thing that's really important here is that in that listening piece, it's really essential to be able to bring in tenets of really great listening that includes eliminating distractions, both external and internal. It involves having a nonjudgmental position toward the other person and being able to reflect an understanding of what the other person is saying. But all of that does not mean that you are endorsing their point of view. And I think that's really essential. It's really about getting as clear as you can about where the other person is coming from. So that way when you have an opportunity to share your perspective, you're able to really speak to the concerns of the other person and your own.Eric Topol (15:46):Yeah. Well, in reading the book, it took me, interestingly to an evening discussion I had with a very close friend.Eric Topol (15:56):And he was saying, we do need a randomized trial of the measles vaccine, MMR for autism. And I said, what? And I started thinking about, well, I'm going to hear him out because there's so much evidence now that you would think this has been totally debunked. And his view is, well, it can't hurt. And I'm thinking, well, so in that discussion, a lot of these points that you've been raising help me to come not to a point where basically I was trying to put a bow on it, as you said, or trying to externalize or abstract it. But to have a happy ending with him about this saying, okay, well it's never going to get done, but if you want to get it, I'm supportive of that. We don't do enough of this. I had to listen to what he had to say. I had to deal with my own confirmation biases and not get emotional and all that stuff, right. Now, I'd like the two of you to role play on something like that if you would. And let me just give you an example. Maybe you can run with it. Let's go to Covid, okay?Eric Topol (17:14):So one of you will take the side that we shouldn't do any more Covid research because the pandemic is over and we need to be efficient and not use these funds for other things. Covid is over, Long Covid is a hoax, and the other person will take the side that, no, this is a really big deal because Covid has not gone away and there's still a endemic of the virus, Long Covid in millions of people. Who wants to take away the funds? Would that be you, Bob?Bob Bordone (17:52):As a lawyer, I am happy to take any side.Eric Topol (17:55):Okay. You are the one to be on that side. Okay. And Joel, you are going to be the pro science side, if you will. Can you start that argument?Bob Bordone (18:05):Eric, can I make a suggestion? Yeah, but I'm happy to. It might be fun if one of us tries to be a person who hasn't read the book and the other person maybe tries to actually model the skills. What do you think about that?Eric Topol (18:18):Sure. Yeah, that's fine.Joel Salinas (18:19):Bob, I'll take on the unskilled position.Bob Bordone (18:22):Okay, fine.Joel Salinas (18:25):All right. So Bob, you know what? I keep hearing about people wanting to cut Covid funding and just really, I just can't believe it. It just makes me want to throw up because there's such an important need to do this research. It's just critical to understand the long-term effects of it, and Covid even gone yet. So I just can't believe that people would even want to cut this research at all.Bob Bordone (18:50):Well, first of all, it sounds like you're stunned and surprised by this. Am I right about that?Joel Salinas (18:56):Yeah, I'm beyond stunned. I'm revolted by it.Bob Bordone (19:01):So you're pretty angry about it. And I'm curious if I can ask you, you said that the disease is still going on, and of course Covid still exists. I am curious from your perspective, what do you think the benefits of spending lots and lots of money on the diseases at this point, since it's not at that level where it's killing a lot of people?Joel Salinas (19:30):Well, I think that it is killing a lot of people. Still, the disease hasn't gone away and it has a huge impact on health. I think we're still feeling the impacts on that. So I think that being able to understand what the impact does require funding to be able to do the research. And if we don't do that research, then we don't understand what interventions there can be.Bob Bordone (19:51):And what are the impacts? I mean, clearly there's impacts of the pandemic broadly in our society, but what are the kinds of health impacts from your perspective that research would be helpful to from a medical perspective?Joel Salinas (20:05):Well, for sure it impacts cognition. We have people talking about brain fog and Long Covid, and that has a real societal impact on productivity and people's ability to engage in life. It affects people's mood. And then you've got the people who have respiratory symptoms from Covid that have continued to gone on, and that decreases their ability to do their day-to-day things. It's a real societal impact.Bob Bordone (20:28):And how would you think about balancing whatever impact Covid has from all of the other funding choices that need to be made given a shrinking research pool for funds?Joel Salinas (20:44):I don't know. I mean, I think it's an important priority, and I know that there's a lot of other priorities. I think it needs to be weighed against a lot of other big programs that are out there. I just want to make sure that it doesn't go away because it needs to happen.Bob Bordone (20:56):Yeah. No, it's helpful to hear that. And if we had more time, I'd ask you some more questions. I mean, one thing that, as I think about this is given just the number of priorities out there, I worry that because Covid was in the press so much and is so politicized that we overweight the importance of money in that direction. And I would say that there's probably other things if we have a fixed set of money that kills a lot more people and has a lot more health impact. And so, I'd rather see the funds get placed there than just satisfy some kind of highly salient political issue.Joel Salinas (21:40):And I just want to make sure that the funding happens. I mean, it should be to a level that it makes sense to continue the funding so that we get good results from it, that it can be applied. But yeah, I guess you're right that it needs to be weighed against other research priorities. I mean, that's a whole other topic that gets me upset, but I think I just want to make sure that this funding doesn't go away.Bob Bordone (22:03):Yeah. So it sounds like for you, the concern is less about reduction and more about moving it to zero?Joel Salinas (22:12):I think so, yeah.Bob Bordone (22:13):And if it did move to zero, what is the thing you'd be most worried about?Joel Salinas (22:18):I think we would lose out on this really unique opportunity after all these people had been affected by this condition to understand the long-term effects. So that way, if there's another resurgence, we'll understand what can we do about it to mitigate those effects. I mean, we're still trying to figure out what the effects of a lockdown were on people. I think that's something that needs to be better understood.Bob Bordone (22:40):So for you, the research is very forward looking about future pandemics that might come up.Joel Salinas (22:46):Absolutely.Bob Bordone (22:47):And that might be something that I'd be more interested in than how can we prevent future pandemics than I would worrying about. I mean, it's very regrettable what has happened to this set of people who have Long Covid, of course. I just think that that has happened, and I would almost rather see the funds move in the direction of how do we prevent another pandemic than how do we worry about a relatively small set of people, although it's tragic on them, a relatively small set of people who may still suffer those benefits.Joel Salinas (23:26):Yeah, I think we do want to focus on the prevention, definitely. I still just don't want to lose sight of making sure that we're getting the research done that needs to happen.Bob Bordone (23:38):Should we cut?Eric Topol (23:39):That's helpful. These are two experts in conflict resilience here. I mean, the only thing I'd add is that Long Covid is affecting millions of Americans, perhaps as many as 60 million people around the world, and we have no treatment for it. So it's a big deal.Bob Bordone (23:56):I just want to say for the record, I was just being an actor there.Eric Topol (24:03):Yeah, that's okay.Bob Bordone (24:04):I don't even know if my arguments on the other side were making sense, but I was trying.Eric Topol (24:08):I think you did a good job. I think both of you did a good job. I think the point here is that you were able to have a civil discussion, make your points, I forced you into it. You couldn't avoid it. You're in touch, obviously with your own innate issues. You kind of really emphasize that throughout the book, which is you got to be in touch with yourself, not just about your priors, but also your current, what you're feeling, your posture, your heart rate, all these other physical things. So you really got us queued into what's important when you're having a discussion that could lead to, it could exacerbate the conflict rather than help come to a happy mid stance or where both people feel that they've expressed themselves adequately. I really love the Frederick Douglass quote in your book, “if there is no struggle, there is no progress. Those who profess to favor freedom and yet depreciate agitation…want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters.” I think that is so rich. And before we wrap up, I just want to get your overall thoughts. What haven't we touched on in our brief conversation about the topic, about the book that we should before we close today? Maybe start with you, Bob.Bob Bordone (25:53):Yeah, I mean, in some sense, I think it connects to exactly that quote, which is that without conflict, we are not going to get the kind of changes and dynamism we would want in our organizations, whether it's a medical center, a country, a family, but also without the conflict, we don't get the deeper connection that is possible because it's not until the first, no, that all of the yeses actually have the meaning that they should. And so, even though it seems scary to go into conflict, what I would say is it offers opportunities maybe for agreement, but if not for agreement, for a deeper kind of more authentic and real relationship. And I would just say for me, part of this is inviting people to reframe the way they think about what conflict can do in their lives.Joel Salinas (26:58):Yeah. I think if there's one thing that listeners or viewers take from this is awareness is more than half the battle. So just really taking the time to become more aware of how you react to different disagreements with different conflicts, how you're responding to it physically and mentally, and what specific patterns might emerge in terms of whether it's with colleagues, with people with authority, with family members. And I think that alone begins to get you to pay more attention about how you can be more deliberate in your responses. And ideally, you can try out some of the skills from the book with those disagreements that are a little less stressful for you. Just like when you go to the gym, you don't start out by lifting the heaviest weights. You start out by getting the reps down with the good form, and then you build that muscle. And similar with building the brain programming wiring around it is to start low and build up from there.Eric Topol (27:57):Yeah. Well, I think what you have put forth in the book will go down anchoring such an important problem. It's magnified now than more than ever. People are socially isolated, not just in the pandemic, but post pandemic and the divisiveness is profound. So hopefully the tips that you've provided, the science behind it, the practical ways to navigate and deal with this will help people as we go forward. So thank you both for the work you did in putting together the book, and hopefully some of our listeners or viewers will use these tools in the future and will have much better exchanges with others who have different views, different what might be considered adversarial perspective, whatever. So thank you very much for joining today.Joel Salinas (28:58):Well, thank you.Bob Bordone (28:59):Thank you for having us. It's been a delight.********************************As you can imagine, I'm excited to get my new book out on May 6th. It's about extended our healthspan, and I introduce 2 of my patients (one below, Mrs. L.R.) as exemplars to learn from. My op-ed preview of the book was published in The NY Times last week. Here's a gift link. I did a podcast with Mel Robbins on the book here. Here's my publisher ‘s (Simon and Schuster) site for the book. If you're interested in the audio book, I am the reader (first time I have done this, quite an experience!)Here's the back cover to give you an idea of what some people had to say about it.Thanks for reading and subscribing to Ground Truths.If you found this interesting please share it!That makes the work involved in putting these together especially worthwhile.All content on Ground Truths—its newsletters, analyses, and podcasts, are free, open-access.Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. Get full access to Ground Truths at erictopol.substack.com/subscribe

In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: how attacks on abortion access can threaten IVF (1:58), the prevalence of adenoymosis in young people (12:58), and the impact of short-term Western-style diet and hyperandrogenism on ovarian function (26:02). Consider This: https://www.fertstert.org/news-do/writing-wall-ivf-access-could-follow-abortion-s-path F&S Reviews: https://www.fertstertreviews.org/article/S2666-5719(24)00040-9/fulltext F&S Science: https://www.fertstertscience.org/article/S2666-335X(25)00021-7/abstract View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org  

Greg Scheinman is a performance coach, entrepreneur, and author dedicated to helping men navigate and maximize midlife. As the founder of Midlife Male, he offers coaching, a podcast, and a newsletter aimed at inspiring men in their 40s and 50s to lead healthier, more fulfilling lives. With a background that includes founding and selling successful companies such as Team Baby Entertainment, Greg combines personal experience with professional expertise to guide others through midlife transformations.Sign up for Greg's MidlifeMale newsletter, snag your copy of The MidlifeMale book, and tune into Greg's interview of Jeff Scult on the MidlifeMale Pod.In this no-holds-barred episode of Drops of Gold, Jeff Scult flows heart-to-heart with Greg Scheinman—midlife alchemist, MaxLife architect, and living proof that the second act can be your boldest, brightest, most badass yet. At 47, the age his father died, Greg found himself parked—engine running, soul stalled—asking the question no spreadsheet can answer: Is this really the life I came here to live? That question cracked the shell. What came next? Not reinvention… but revelation. Together, Jeff and Greg pull back the veil on what it really means to live in your fullness, not your facade. This isn't about chasing youth—it's about embracing truth, shaking the dust off your desires, and designing a life that hits different.✨ What pours through in this drop:Greg's 6 Fs that rewire the formula of success: Family, Fitness, Finance, Food, Fashion, and Fun. (Not necessarily in that order.)The subtle poison of “fine” and how mediocrity sneaks in wearing khakis. Why doubt is a liar and uncertainty is the invitation. The inside story behind building the Midlife Male movement—and why men everywhere are waking up to more. The daily disciplines and internal rumbles that turn a midlife moment into a MaxLife momentum How to develop an operating system and an action plan? This isn't a podcast. This is a permission slip. To feel more. To risk more. To live like your soul is watching. Because midlife isn't the middle. It's the ignition.This episode is brought to you by ⁠⁠⁠One Golden Thread⁠⁠⁠, the eco-chic regenerative fashion brand founded by Jeff Scult. As a special offering for Drops of Gold listeners, receive 22% off your first purchase with - dropsofgold⁠⁠⁠Drops of Gold⁠⁠⁠ is the NOW podcast hosted and threaded by Jeff Scult, devoted to reminding us how to release stuck stories, embrace life, and reveal our most expressive, authentic selves. Gratitudes: To One Golden Thread for powering the pod, to co-producers Mark Shapiro, Josh Robertson, and Victory for bringing it to life, and special thanks to artist Taib for featuring his electrifying new track Departures as the Drops of Gold title song. And infinite love to you, for your curiosity and commitment to living in your highest vibrational truth. Aho, here we grow. We are designed to be reminded, we are already golden inside. I'm Jeff Scult, Wishing you a radically yes f*ck yes day, AseBio​: Greg Scheinman is a performance coach, entrepreneur, and author dedicated to helping men navigate and maximize midlife. As the founder of Midlife Male, he offers coaching, a podcast, and a newsletter aimed at inspiring men in their 40s and 50s to lead healthier, more fulfilling lives. With a background that includes founding and selling successful companies such as Team Baby Entertainment, Greg combines personal experience with professional expertise to guide others through midlife transformations.

Hi friends, and welcome back to the podcast! Many of you have been following Cassidy, a current high school senior, as she navigates the college application process. We've walked through her brainstorming exercises, her personal statement writing, and her supplemental essays. And now, at long last, Cassidy has received her college acceptances. Rather than reading the email she sent me, I replied, "Hey, I know you got your acceptances. What if we do a live reveal on the podcast?" So, I genuinely don't know yet where she's been accepted. Huge shoutout to Cassidy for agreeing to do this live! In this conversation, we dive into a range of things, including: The extent to which Cassidy felt she had a successful application process vs. successful outcomes (and the difference) Which schools she was accepted into Important factors in making her final college decision, focusing on what my team calls the "6 Fs" of college fit: focus, fellowship, finances, future, family, and feeling What she did well, and what she'd do differently I also guide Cassidy through a fun, quick exercise—one you (or your student) can also try—that can be completed in one day, one hour, or even one minute. Cassidy is a current high school student going through the college application process. She lives in the Bay Area, loves ballet, identifies as a “yapper,” and knows a lot about Biology. Hope you enjoy it.   Play-by-Play 2:11 – Welcome and check-in 3:31 – To what extent does Cassidy feel like she had a successful application process? 4:48 – Cassidy shares her college decision results! 8:13 – To what extent does Cassidy feel she had successful outcomes?  9:02 – Ethan introduces the six F's of college fit for Cassidy's top choice schools   10:43 – Focus 12:12 – Fellowship 13:32 – Financial  14:52 – Future 16:53 – Family 17:41 – Feeling 20:36 – Cassidy reflects on what stands out at each school she is considering 23:40 – How to choose which college to attend in one day, one hour, or one minute 29:39 – Reflecting on this process, is there anything Cassidy wishes she had done differently?  31:10 – Wrap up and closing thoughts   Resources: How to choose which college to attend: Key factors to consider College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Donald Macleod explores Danish composer, Carl Nielsen, through his temperaments Carl Nielsen (1865-1931) is probably the most eminent Danish composer. Known mainly for his talent as a symphonist and for his incidental music for 'Aladdin', he also pushed the boundaries of Romantic music, whether in his work on the voice or his exploration of dissonance. Born in the fairy tale-looking island of Fyn, his music is indeed full of characters: Nielsen was fascinated by the multiplicity of human emotions and personalities. To the extent that they frequently were the source of his musical creativity. After all, he was himself a passionate character, something that transpires in his very scores, in which the composer often hides behind the music. This week, inspired by his second and fourth symphonies, Donald Macleod invites you to discover Carl Nielsen's story through the prism of five different aspects of his temperament.Music Featured: Saul og David (Prelude to Act II) Symphony No 2, Op 16, FS29 ‘The Four Temperaments' Fynsk Forar, Op 42 (excerpt) Polka in A major, FS1 Little Suite for strings in A minor, Op 1 (3rd mvt) Aladdin Suite, Op 34 (excerpt) Søvnen, Op 18 String Quartet in D Minor, FS 3d (3rd mvt) Saga-Drøm, Op 39, FS 46 Concerto for Flute and Orchestra, FS 119 (1st mvt) The Heavens darken, vast and silent, FS 106 Dream about ‘Silent Night', FS 34 Farewell, my respectable native town! String Quartet No 1 in G minor, Op 13, FS 4 (excerpt) Humoresque Bagatelles Moderen [The Mother], Op 41 (No 2, Tågen letter “The Fog is Lifting”) String Quartet No 2 in F minor, Op 5 (excerpt) Romance in D major for violin and piano Hymnus amoris [Hymn of Love] for soloists, choir and orchestra, Op 12 (No 4, Old Age) Three Motets (No 3, Benedictus Dominus) 5 Songs, FS 12 (No 4, Irmelin Rose) Piano Suite "The Luciferan", FS 91, Op 45 (excerpt) String Quartet No 3 in E-flat major, FS 23, Op 14 (excerpt) Symphony No 3, Op 27, FS 60 "Sinfonia espansiva" (3rd mvt) Maskarade, FS 39, Act III (excerpt) Symphonic Suite for Piano, Op 8, FS 19 (4th mvt, Finale) Stophic Songs, FS 42, Vol 2, No 1, "Saenk kun dit hoved, du blomst" The Spider's Song Jens Vejmand (arr. Finn Savery) Helios, Op 17, FS 32 Violin Concerto, Op 33, FS 61 (Preludium) Symphony No 6 "Sinfonia semplice", FS 116 (4th mvt, Tema con variazioni) Symphony No 4 "The Inextinguishable", Op 29, FS 76 (4th mvt)Presented by Donald Macleod Produced by Julien Rosa for BBC Audio Wales & WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Carl Nielsen (1865-1931) https://www.bbc.co.uk/programmes/m0029j16 And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Send us a textDr. David Weill shares his journey from transplant pulmonologist to consultant and author, exploring how he recognized the emotional and physical toll of clinical medicine after 20 years and strategically transitioned to his "second act." He provides honest insights into the realities of medical practice, the importance of knowing when to pivot, and the value of pursuing creative outlets that align with your strengths.• After 20 years as a transplant pulmonologist, Dr. Weill transitioned to consulting and writing• He recognized early that clinical medicine had a "shelf life" due to physical demands and emotional toll• Used a methodical approach of listing what he excelled at and enjoyed to guide his next chapter• Now works as a consultant helping transplant programs improve their systems and outcomes• Has published two books: "Exhale" (a memoir) and "All That Really Matters" (a novel)• Emphasizes the challenge of accepting medicine's imperfect outcomes• Recommends "test-driving" potential new career paths while still in your current role• Highlights the importance of the "three Fs": family, friends, and faith (spiritual practice)Visit davidweill.com to learn more about Dr. Weill's books and work. He welcomes emails from medical students, residents, and physicians considering career transitions.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

In this episode of The Tactical Empire, hosts Jeff Smith and Shawn Rider dive into practical strategies to overcome life's challenges and achieve high levels of discipline and success. They discuss their personal experiences with injuries and setbacks, the importance of maintaining consistent habits, and how to audit personal and professional goals as an entrepreneur. They emphasize the significance of the 'four Fs'—fitness, family, freedom, and finances—and how maintaining discipline in these areas leads to long-term success. Tune in for insights on sustaining motivation and managing stress to ensure resilient growth in your business and personal life.00:00 Introduction and Welcome00:29 Casual Conversation and Injury Stories04:43 Transition to Main Topic05:03 Q1 Reflection and Q2 Motivation06:09 Consistency and Habits for Success09:49 Real-Life Examples and Personal Insights20:35 Final Thoughts and Program Promotion

Raven's keeping this week's shenanigans casual; Feeney is trying to become either Lisa Left-Eye Lopes or a pirate; Great morning radio bits and awesome band names; The show then takes a turn, becoming the podcast equivalent of ESPN 8 "The Ocho" and Raven explains the sport of Roller Derby to Feeney, while Rich schools everyone on hockey fights in various minor leagues; What's the perfect depth for a vagina, and other important questions about sex get answered by the "expert" panel of Raven, Rich and Feeney; How many Fs are really given about the NFL Pro Bowl? Keeping the show wrestling adjacent, Feeney tells his story of being at NWA's 50th anniversary show from 1998; What's the proper way to say ESPN? Classic performances by actors and Alexandra Daddario's Hall of Fame worth performance in True Detective; Raven and the eenie meanies engage in a celebrity battle of who'd you rather; Hulk Hogan gets booed out of the building on Raw, and of course, all the usual perversions. Follow the guys on X!Raven - @theRavenEffectRich - @RichBocchiniFeeney - @k100Konnan & @theccnetwork1The Raven Effect has been nominated for an award in the Best Sports Comedy podcast category.  Go vote for us: https://www.sportspodcastgroup.com/sports_category/best-sports-comedy-podcast/Raven has some action figures available for purchase at https://www.majorbendies.com/ so go buy them.Buy some of Raven's old comics and other goods. Check out the store by Ask Danna at https://www.ebay.com/str/askdannaHave Raven say things that you want him to say, either for yourself or for someone you want to talk big-game shit to by going to http://www.cameo.com/ravenprime1Sign up for Patreon by going to http://www.patreon.com/TheRavenEffect it's only $5 a month! Get extra content AND watch the show!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-raven-effect--5166640/support.