Fit Me Forever Podcast

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast we break down a little research about this valuable way to eat. We discuss:How to ensure you are in true “Keto”When it would be most beneficialA few warnings regarding high fat eatingMaximizing the use of eating “Keto”Next Steps:Join the Fit Me Forever Membership (now open for enrollment!!!)Use the code: FMF40 to save 40% off your monthly membership*Continue the conversation and Join the Podcast Community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com Previous Episodes Mentioned:Episode #10 Fat Loss Dieting Protocols (Part 1)Episode #11 Fat Loss Dieting Protocols (Part 2) Episode # 13 Is Calorie Cycling a Good Choice for MeReferences:Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789.Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87.

In today's episode we answer the question, do you need to be motivated to be committed?We dish up a snack size episode to help stimulate your #FITMEFOREVER mindset! We toss around a just few kibbles on:How both fresh sparks and solid foundations can be encouragingHow Community helps with both motivation & commitmentAnd the ebb and flow of “feelings” Embracing freedom and leaning in to both motivation and commitmentNext Steps:Join the Fit Me Forever Membership (now open for enrollment!!!)Use the code: FMF40 to save 40% off your monthly membership*Continue the conversation and Join the Podcast Community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!! What they heck?! Why isn’t “it” working?!?In this week’s episode, we talk openly about our experiences with this and WHY it happens.We have all been there and it’s not actually BAD, but it’s definitely frustrating!! Here’s a few points we cover:Muscle vs FatWhy do we get bigger before getting smaller? What should we expect? Next Steps:Join the Fit Me Forever Membership (now open for enrollment!!!)Use the code: FMF40 to save 40% off your monthly membership*Continue the conversation and Join the Podcast Community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

What to do when you and your significant are out-of-sync in the health realm? This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn't care less. Especially when it’s the love of our life! We get it... at different times it’s been challenging for us too!We also know trying to exert change on an unwilling person is a recipe for disaster. And when we do, it leaves us feeling frustrated, unsupported and unloving....Not exactly our best selves!So can you have health goals even when you significant other doesn’t? We think so. Here’s a few points we cover:How your health choices affect others paired with your expectations of them.The role of awareness, acknowledgment and control play in our desire to change others. How to apply what you’ve learned to communicate your desire to change YOU.How to flip the mindset to cultivate relational healthNext Steps:Join the Fit Me Forever Membership (now open for enrollment!!!)Use the code: FMF40 to save 40% off your monthly membership*Continue the conversation and Join the Podcast Community: Fit Me ForeverInstagram: @theomnifitLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

Sleep is a beautiful thing, except when it’s NOT!Even when life is good, everyone can experience sleep disruptions.And the thing we know about sleep is...it is the foundation to your BEST SELF! So join us today for this bite-sized episode as we run through a Quick 5 point Inventory to help you uncover clues to a few common sleep disruptions. It’s so actionable, you can queue it up for a regular listen!Next Steps:Join the Fit Me Forever Membership (now open for enrollment!!!)Use the code: FMF40 to save 40% off your monthly membership*Continue the conversation and Join the Podcast Community: Fit Me ForeverNeed a game plan for better sleep?! schedule a call with us Fit Me Forever Discovery Call Instagram: @theomnifitLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

Is it wrong to want to change what you look like?Gain more lean muscle... Lose body fat... Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes…. Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change. Is there a right or a wrong way of thinking? Today, we open up a conversation around this topic. I’m confident it’s something you want to hear!Next Steps:Join the Fit Me Forever Membership (now open for enrollment!!!)Use the code: FMF40 to save 40% off your monthly membership*Continue the conversation and Join the Podcast Community: Fit Me ForeverNeed meal simple ideas?! Check out our CookbookInstagram: @theomnifitLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

In today's episode we are talking about The Framework Of Change and what that looks like in your own fitness journey.One of the most difficult pills to swallow is consistency. SO many of us struggle with trusting ourselves to execute our routines with confidence. Often times it’s not only about the end goal; but what you do to get there every single day. It’s okay to try something and realize it doesn’t work. It never means you’re failing. This is all about creating trust and gaining habitual skills that get you to your end goal!Here's a few points that we cover today:What skills do I need to reach my goals?What does consistency look like?What does success actually mean?How can I surround myself with like-minded women?Learn more about the Fit Me Forever Membership (now open for enrollment!!!)Training Hard, but Not Seeing Results? Check out this FREE resource we made for you!!Need meal simple ideas?! Check out our CookbookInstagram: @theomnifitJoin the FREE Facebook community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months. In today's episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully. In this episode we discuss:Identifying the need for changePlanning and preparing for changeGuilt and shame associated with changeIf you have ever struggled to make lasting change in your life, this podcast is for you!!Learn more about the Fit Me Forever MembershipTraining Hard, but Not Seeing Results? Check out this FREE resource we made for you!!Need meal simple ideas?! Check out our CookbookInstagram: @theomnifitJoin the FREE Facebook community: Fit Me ForeverLearn more about us: TheOMNIFIT.com

In today's episode we dive into Part 2 of our CORE 4™ foundational principles of health.In this episode we discuss:Movement for different stages & seasons of life.Lifestyle Framework that supports your desire for consistencyWhy community is critical for resultsAnd how the strong foundation of CORE 4™ provides freedomJoy for your daily life is rooted in overall health. Overall health is the result of a strong foundation. And strong foundation is built on solid cornerstones.Are you ready to build for a lifetime? Learn more about the Fit Me Forever MembershipTraining Hard, but Not Seeing Results? Check out this FREE resource we made for you!!Need meal simple ideas?! Check out our CookbookInstagram: @theomnifitJoin the FREE Facebook community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

In today's episode we introduce our foundational principles of health…. We refer to these as the #CORE4.In this episode we discuss:The tenets of our CORE 4™ PhilosophyHow your Mindset impacts everything you do, but what you can do to control itSimples strategies around nutrition that set you up for successWhat might be a good strategy for you?What is a “lifestyle” strategy and how to approach the “lifestyle” mindset?Mental Chatter or Biofeedback, mindset reveals the differenceHow to flip the script to reset the temperature of your lifeThe definition of Simple NutritionA word about perfection and executionIf you are you ready to lay a strong foundation, start now with Episode #39Training Hard, but Not Seeing Results? Check out this FREE resource we made for you!!Need meal simple ideas?! Check out our CookbookInstagram: @theomnifitJoin the FREE Facebook community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

In today's episode we peel some layers back and get a bit personal.Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! Which is exactly why we share what we do today. We get personal about the changes each of us have embraced this past year….the real, the beautiful, the tough and sometimes raw.No doubt, change usually involves others.Whether it’s a new spouse, pregnancy, a new baby, raising a family, graduations, celebrations, friendships, career choices, health matters, aging parents…In this episode we discuss:Our personal journeys this past yearOur own struggles with perfectionismHow different responses leads to different actions in different seasonsHow lifestyle habits can take attention off food, dieting and your bodyAnd ultimately how to keep the big picture of life in FOCUSHow you too can navigate nutrition and fitness in the midst real life.Will you let a Fit Me Forever lifestyle guide whatever change you face, so you can focus on real living? Training Hard, but Not Seeing Results? Check out this FREE resource we made for you!!Need meal simple ideas?! Check out our CookbookInstagram: @theomnifitJoin the FREE Facebook community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

In today's episode we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends and holiday fun.They say the best gifts come in small boxes. What if small changes this holiday season gave you the freedom to wake up to a new year without facing the “idea of another new diet?” Well these tips are part of the ongoing conversation we have here.Here's a few points that we cover today:#1 tip to overcome your biggest holiday challengeHow to experience food freedom without guilt or unwanted poundsSimple decisions that get your mind off of the foodWhat about cocktails you ask? We’ve got some tips for your there tooLinks mentioned in this episode: 25 Holiday Eating StrategiesThe Skinny on BeveragesEpisode #28 Become a GATEKEEPER for your Health with Michelle HunterNeed meal simple ideas?! Check out our CookbookInstagram: @theomnifitFREE Facebook community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

In today's episode we are pick up where we left off of our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.You might be surprised by some of the suggestions that we share in this episode. If you’ve heard the buzz words “eating intuitively” and you’re longing for this dietary freedom that everyone keeps talking about, this episode is for you! And don’t worry, we’re not suggesting that you toss your food scale or food tracking app immediately…Here's a few points that we cover:Actionable steps to try eating intuitively without ignoring your desire for physique improvementPersonal experiences and case studies of others who have transitioned to this approachHow to make this style of eating work for YOU!When is best time would to start?Need meal simple ideas?! Check out our CookbookInstagram: @theomnifitFREE FB community: Fit Me ForeverLearn more about us: TheOMNIFIT.comSend any questions or comments to: info@theomnifit.com

In today's episode we are discussing allll of the details about Counting Macros vs Eating Intuitively. ‘Eating Intuitively’ is all the rage right now. And while we think it’s awesome, there are some challenges to be aware of before this can be the ‘end all-be all’ way of eating. Intuition is a noun; meaning: “the ability to understand something immediately, without the need for conscious reasoning.” “an ability to understand or know something without needing to think about it or use reason to discover it.” Interesting right? Can you imagine being able to EAT without needing to think about it? Here's a few points that we cover today: What can you learn from counting Macros or following structured eating plans? How is intuition developed? Which is better: Macro Counting or Intuitive Eating? How do I know which way of eating is better for me? TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Need meal ideas?! Check out our Cookbook

In today's episode we are talking about how you don’t have to count Calories [or Macros] to be successful. At first this topic might make you feel relieved. You might also have some feelings of resistance arise, asking yourself things like, "how is someone supposed to lose fat without knowing what they're putting in their body?" So often women share with us their frustration with feeling like they won’t make progress if they don’t track every morsel that they eat. GOOD NEWS, that isn’t true and that’s exactly why we wanted to share this content with y’all. Here's a few points that we cover today: What is the difference between portioning vs measuring? What can you learn from counting Calories? What do you eat if you DON’T count all the things? Are food labels really accurate? (this one will surprise you!) Reference podcasts: Fat Loss Dieting Protocols (Part 1) https://theomnifit.com/episode10/ Fat Loss Dieting Protocols (Part 2) https://theomnifit.com/episode11/ ARE YOU REALLY HUNGRY? (PART 1) https://theomnifit.com/episode18 ARE YOU REALLY HUNGRY? (PART 2) https://theomnifit.com/episode19/ 5 Lies About Fat Loss https://theomnifit.com/epsiode27/ TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Need meal ideas?! Check out our Cookbook

In today's episode we are digging into the details of how dieting is cyclical. The goal of this episode is for you to learn the cycles, be able to identify where you are or have been in an effort to end the cycle once and for all It's not your fault. You probably don't even know that you're in a cycle...but that's what we discuss today! Here's a few points that we cover today: What is the dieting cycle? Do you REALLY want what you think you see? What's your perspective around body image and dieting? The Dieting Cycle: Negative thoughts // Desire to change Restriction + Increased Exercise Deprivation Cravings Over Consumption Guilt TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Need meal ideas?! Check out our Cookbook

In today's episode we are talking all about cravings!! This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together ?! Here's a few points that we cover today: What causes cravings? How do you get rid of them? Moving from deprivation to a lifestyle Check your: Sleep Stress Being well fed Reference Podcast #9 - Cravings vs Emotional Eating Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Need meal ideas?! Check out our Cookbook

haha, this is obviously episode number #31 NOT #30 as I mentioned in the intro. But, anyway.... Keeping up with our theme from the last few episodes, today we are discussing how your current behaviors are impacting your children and how your current behaviors were impacted by your childhood. Here's a few points that we cover today: What are some traditions that negatively impact you today? How does a good habit turn into a bad habit? How does your childhood impact who you are today? TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Today's episode is Part 2 of our two part series called: Healthy Habit Change We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these "bad habits". Here's a few points that we cover today: Bad Habits are replaced not eliminated Examine your reward: Bad habits/behaviors can have positive rewards What is the feedback loop and how can it HELP us break bad habits? The spotlight effect and how it paralyzes you! TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Today's episode is Part 1 of our two part series called: Healthy Habit Change Habit talk has sort of become a common way to refer to behavior change in the last few years, but we find that it's still very challenging to actually IMPLEMENT these new behaviors...no matter how badly we want to!! In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern. Here's a few points that we cover today: The 3R's: Reminder, Routine & Reward Habit Stacking How willpower and motivation are NOT needed TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

In today’s episode, Coach Jodie talks with Michelle Hunter, a graduate of our flagship program, OMNI FIT 365. This is a beautiful yet raw story of success. Learn how one client used her personality to overcome seemingly insurmountable health challenges. Coach Jodie and Michelle share a serious inside look through a year of real life challenges and mid-life realities on a journey through recovery to better health. Here's a few points that we cover today: How one life changing event led to a new path - Heart Attack Alert A raw look at what it means to become a gatekeeper of your own health The sustainable effects of gradual habit change working out in real life How to navigate sensitive family dynamics when making personal health changes TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. When we asked our audience what they wanted to hear, Fat Loss was top of the list!! Now, we know that much of the content on this podcast is about fat loss, but there's clearly still reason to discuss the common misconceptions. Don't let the $62 BILLION dollar industry tell you these lies!! Here's a few points that we cover today: What Supplements are best for fat loss? What foods should you avoid to improve fat loss? What's the best time to eat for fat loss? What's the best detox or cleanse to use for fat loss? Tips for making fat loss easier! Join us for our very first OMNI FIT Live event in Dover, NH on July 1st. Now, this isn’t your typical “conference”. We are going to be sitting down with you to help you goal set, construct & understand the plan you have in place in addition to having conversations around common struggles like cravings, managing stress, consistency, mindset techniques and areas for improving your results. Our goal is to have you walking away from this event knowing EXACTLY what you should be doing for YOUR personal goals and have a plan in place to achieve them. What we’ve done is limit the spaces to just 25 people. This allows us to have the biggest impact! So, to reserve your spot go to theomnifit.com/live. TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

In today’s episode we are talking all about GAINING MUSCLE!! Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things involve gaining muscle, but that's not always what people think. Here's a few points that we cover today: What's the best weight training program? Setting realistic expectations The top 3 factors that influence results The references we mentioned: 3DMJ's Muscle and Strength Pyramid Book. 3DMJ's

In today’s episode we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc. It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming. Here's a few points that we cover today: How do you define "maintenance"? Why you don't want to just JUMP into maintenance level eating after a fat loss phase How long should you stay at maintenance for maximum results? Challenges of being in a maintenance phase Benefits of being in a maintenance phase Join us for our very first OMNI FIT Live event in Dover, NH on July 1st. Now, this isn’t your typical “conference”. We are going to be sitting down with you to help you goal set, construct & understand the plan you have in place in addition to having conversations around common struggles like cravings, managing stress, consistency, mindset techniques and areas for improving your results. Our goal is to have you walking away from this event knowing EXACTLY what you should be doing for YOUR personal goals and have a plan in place to achieve them. What we’ve done is limit the spaces to just 25 people. This allows us to have the biggest impact! So, to reserve your spot go to theomnifit.com/live. TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook


In today’s episode we are going to be talking about how to manage summer social activities. We are right at Memorial Day and the 4th of July is fast approaching. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year. It's common for many to either feel "left out" because social events don't support your goals OR you do indulge and it leads to a downward spiral of overeating and guilt. Neither option is what we want for you. So, listen in to learn how to manage these activities AND reach your goals! Here's a few points that we cover today: BBQs, Lake days, Alcohol consumption What to know and expect after enjoying yourself How to prevent unwanted fat gain How your last 6 months can GREATLY impact your body's response Join us for our very first OMNI FIT Live event in Dover, NH on July 1st. Now, this isn’t your typical “conference”. We are going to be sitting down with you to help you goal set, construct & understand the plan you have in place in addition to having conversations around common struggles like cravings, managing stress, consistency, mindset techniques and areas for improving your results. Our goal is to have you walking away from this event knowing EXACTLY what you should be doing for YOUR personal goals and have a plan in place to achieve them. What we’ve done is limit the spaces to just 25 people. This allows us to have the biggest impact! So, to reserve your spot go to theomnifit.com/live. TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook


In today's episode we are talking about THE SCALE!! This is a rather tough topic because there's some controversy surrounding whether it's necessary to use to determine progress or not. All too often, the number reflected on this dreaded machine haunts us and causes us to judge ourselves. BUT, what happens when we can take a step back and separate the judgement from the information it is providing? Here's a few points that we cover today: What causes the scale to increase or decrease? Other indicators of progress How can you use your weight to HELP you make progress? How can stress impact your body weight? Join us for our very first OMNI FIT Live event in Dover, NH on July 1st. Now, this isn’t your typical “conference”. We are going to be sitting down with you to help you goal set, construct & understand the plan you have in place in addition to having conversations around common struggles like cravings, managing stress, consistency, mindset techniques and areas for improving your results. Our goal is to have you walking away from this event knowing EXACTLY what you should be doing for YOUR personal goals and have a plan in place to achieve them. What we’ve done is limit the spaces to just 25 people. This allows us to have the biggest impact! So, to reserve your spot go to theomnifit.com/live. TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook


In today's episode we are talking about PROGRESS and reasons why your body is not be responding as you expect. We've all been there.... working hard and after a week (or a few months) REALLY being unimpressed with the progress we've made. We recorded this episode to give you some peace of mind! Sure, sometimes, you SHOULD be seeing more progress... but, other times, you're right in line with what would be expected from an expert. Check out this episode to find out if you're on the right track or not. Here's a few points that we cover today: Past dieting history Fear of food Consistency and BLTs Short term mentality TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook


Today, we are talking about FEAR and how having fear about the wrong things can prevent you from making the changes that are needed to reach your goals. This topic came from us seeing the same struggles being brought up by our clients, members of our Fit Me Forever Facebook group and the ladies in our FREE 7 Day Transformation Challenge group. So, we decided to narrow down the list of FEARS and hash out some truth with you guys! Here's a few points that we cover today: How to be sure you're doing what's right for YOU? You've failed at this before...what's different this time? Being healthy means you're missing out.... Isn't eating healthy expensive?! TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com Instagram: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook
 FREE 7 Day Transformation Challenge In session now, but get notified when the next session opens for enrollment!!

In today's episode we are talking about how to know when it's time to take a break from exercise. Many times we see ladies "spinning their wheels" and not seeing the progress they want to see from their hard work. You might find yourself spending more and more time in the gym, trying to get that last little bit of fat off or trying to work your legs one more time this week, hoping they will "tone up". Sometimes, more is better....other times, it's not. Here's a few points that we cover today: What questions can you ask yourself to help you decide? What do those answers mean? What does it mean if you're "burnt out"? How can life stress impact your exercise plans? TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever FREE 7 Day Transformation Challenge Opens on Wednesday April 18th!!!

Part 2, picking up right where we left off.... In today's episode we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why? Here's a few points that we cover in Part 2: - Social & learned types on hunger - How to control cravings naturally - Know yourself & how to pre-plan for situations Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever (http://bit.ly/2FA28J4)

Why a podcast on hunger? In today's episode we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why? Here's a few points that we cover in Part 1: Hunger vs appetite Triggers of overeating Causes of cravings how how to control them Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever

In today's episode we are chatting about how to stay inquisitive about other's progress, but not let those thoughts go down the negative path of comparison. It's important to ask questions and learn the why Here's a few points we discuss: - How to settle those questions in your mind - Ask healthy questions - Do you really want what you think you see? Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever (http://bit.ly/2FA28J4)

We are so excited to dig into the details of this project with you! This is NOT just any ol' cookbook. We put a lot of thought behind these pages and expect you guys to LOVE the result. In today's episode we share some reasons why we decided to finally make a cookbook and how best to use it. We also included a coupon code for you to get $$ off Here are few things we discuss: - What's inside? - Do the recipes include macros? - How to use these no matter what "phase" you are in (fat loss or muscle gain) BUY THE COOKBOOK: https://theomnifit.com/cookbook/ Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever (http://bit.ly/2FA28J4)

In today's episode we dig a bit deeper into how our mindset impacts whether or not what we do lasts longterm or not. It's quite fascinating when you think about it! "Where the mind goes, the body follows" Here's a few points we discuss: - Order of operations.... story, state, strategy - How the standards we set for ourselves can impact the longevity of our actions - How to determine if you are holding yourself back...ask yourself these questions The next enrollment for 7 Day Transformation Challenge opens TOMORROW, March 13th. Sign-up directly on our website: (http://theomnifit.com/freebies/7daytc/) Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make. Here are the main topics we cover in this episode: What is biofeedback? What are some examples of when our body is telling us it's tired? What are some examples of when your body is ready for fat loss? When your body "talks" what do you do in response? The next enrollment for FREE 7 Day Transformation Challenge opens on March 13th. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Since episodes #10 and #11 "Fat Loss Protocols Parts 1 & 2 we've had several questions roll in from listeners. Today, we discuss a specific situation to determine in Calorie Cycling would be the best option for her situation. Here are the main topics we cover in this episode: - Specific recommendations about the best intake for dieting - When using Calorie Cycling would be best The next enrollment for 7 Day Transformation Challenge opens on March 13th. Sign up on our website to be notified: (http://theomnifit.com/freebies/7daytc/) Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever (http://bit.ly/2FA28J4)

In today's episode Coach Jodie chats with Jessica Johnson, a graduate of our flagship program, OMNI FIT 365. This is fun episode where Coach Jodie and Jessica share a bit of the behind the scenes of Jessica's personal struggles and how she's TOTALLY changed her mindset around food and fitness. I'm confident this is going to resonate and encourage you!! Here's a brief overview of a few things they cover: - Jessica's fears before getting started - How to overcome the struggle of consistency and perfection - How to maintain the weight lost and continue to make progress after graduating from the program If you'd like to connect with Jessica you can find her at: https://www.facebook.com/jaybaybay689. IG: @jesthetician689 Bombshell Beauty by Jessica Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's episode we pick up where we left off in episode #10 with the best fat loss dieting protocols We decided to break the episode into two parts for easier listening. So, in today's episode we mainly cover these topics: - Linear style dieting, Keto dieting & Mini cuts - How long should each protocol be used to achieve fat loss The first part of our conversation will be found in episode #10 The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's episode we dive deep into the best fat loss dieting protocols We decided to break the episode into two parts for easier listening. So, in today's episode we mainly cover these topics: - What's a good time to begin dieting - How long should each protocol be used to achieve fat loss - Calorie Cycling The rest of our conversation will be found in episode #11 The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's episode we dive deep into the differences between cravings and emotional eating as well as some simple techniques to reduce them both!! Some useful questions to ask yourself that might help you find some of your beliefs or issues include:. – Do you remember any times you were ashamed about your body or had others say things about you that you felt ashamed of yourself? – When was the last time you were at your goal weight/shape? What was happening at that time? – What are your attitudes about overweight people? What were the attitudes of important others about overweight people? – What patterns exist in your family about food? Was it used to show love or as a punishment? – What statements do you say to yourself that are self defeating, hurtful and holding you back from getting what you want. Some examples include:. – It’s in my genes – I’ve never been slim so I can’t be – I’ll always be fat – I’m the fat funny one – If I let anyone get close to me they will hurt me – My friends/family won’t like me anymore It is useful to ask yourself:. 1. What are the benefits of staying overweight? 2. What do you have to give up to achieve your goal? 3. Do you use food as your main reward either for yourself or your children? Read these questions out loud then sit quietly and listen to what you say to yourself. Write down your answers. Remember, the more honest you are with your thoughts and feelings, the more profound change you are able to achieve. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever) The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/.

Today we give you a quick and dirty run down of the 3 foundational components of a sustainable program. What makes something sustainable long term? Listen to find out how to create a plan that you can do FOREVER!! By the way, the book I mention is From Good to Great by Jim Collins. How could I draw a blank with that one?!? Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Today we dig into the details of what every program should include: 1. Mental Exercise 2. Nutritional Guidelines 3. Physical Exercise What's best...IIFYM? Meal plans? Low carb? High carb? Cardio or not cardio? There's no one-size-fits all and it's important that you structure your program to challenge you, but also so that it's enjoyable. Because, what you enjoy, you will do for a long time!! Our flagship program, OMNI FIT 365, is open for enrollment!!! You can check that out here: http://theomnifit.com/omni-fit-365-signup Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

Nutrition is often the struggle for most when it comes to being consistent. In today's episode we discuss and offer some solutions to common struggles surrounding nutrition when you might be traveling, at a family event, out with friends or just not at home cooking your own food! Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's 5th episode of Fit Me Forever we continue our chat from episode 4 about MINDSET. In episode 4 we broke down some struggles, but in this episode we provide you with some tools and strategies to help you overcome those struggles so you can stay positive and avoid the comparisson trap. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's chat we discuss MINDSET... what holds you back? What makes you tick? How do you control your mind? You're not the only one who struggles in this area, but we are here to help you calibrate and level up so you CAN achieve the goals you've set for yourself. You will hear us reference the some blogs that I've linked below: http://theomnifit.com/i-want-to-be-like-her/ http://theomnifit.com/mindset-matters-winning-self-talks/ http://theomnifit.com/3-lies-tell-go-gym/ Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

Today we introduce Coach Kala, owner of The OMNI FIT!! While some listeners might "know" Kala from social media, in today's episode we take things to a bit more personal level =) Tune in to learn more about Kala, why she created the OMNI FIT and some BIG changes that have happened in her life recently!! Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

n today's chat you guys get to "meet" Coach Jodie Vee!! Why do we call her the dark horse? When did she start training and what does life look like for Jodie right now? In today's episode you'll get a glimpse into the life of another one of our coaches and even lots of insight into HOW we coach our clients! Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In this very first episode of the Fit Me Forever Podcast you will be "meeting" coach Taylor Bloxham. We are SO excited to start this podcast journey with you guys!! Today you'll learn how Taylor used youtube to learn how to squat, how many guns she has and if she has names for them and of course, how she came to be an OMNI FIT coach. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (https://www.facebook.com/groups/FitMeForever)