Podcasts about calorie cycling

Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missing out and thinking about food all the time.     Links: Download my FREE eBook with 4 15 minute meals: click here The protein powder I love (code healthwithbec for 15% off): click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   80/20 balance episodes: #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively   #126: 4 Tips To Reduce Binge Eating Patterns   #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)   #146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle   #168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!   Don't fear fat episode: #128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!

Folge 16  Project Me Daily Podcast Kann ich ins Restaurant gehen, ohne meine Abnehmziele zu sprengen? Keine Panik, ich hab geniale Mikro-Entscheidungen für euch, mit denen ihr durch jedes Menü kommt und in Shape bleibt! Von der Getränkewahl über die Vorspeise bis zum Dessert - ich verrate euch meine besten Tricks! Hier kannst du dich für die Challenge anmelden: 28 Tage Abnehm Challenge: Project Me (00:00) Intro (02:08) 1. Weiter weg parken (02:54) 2. Kalorienfreie Getränke (04:14) 3. Kein Alkohol (04:52) 4. Grob tracken (05:36) 5. Calorie Cycling (07:23) 6. Dressing/ Soße extra (10:06) 7. Soßen auf Tomaten-Basis (10:29) 8. Zubereitung beachten (11:05) 9. Leicht trennbare Gerichte (12:11) 10. Menü vorher checken (16:08) 11. Nährstoffreiche Beilagen (16:53) 12. Brotkorb auslassen (18:13) 13. Restaurantauswahl (19:53) 14. Obst als Dessert (20:40) 15. Einpacken lassen (22:04) 16. Memories over Macros (23:21) Blick in den Wochenplan (24:48) Outro

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this episode, I share various nutrition strategies for fat loss, from calorie tracking and calorie cycling to the Three Plates and Two Snacks approach. Covering different methods for different lifestyles, I break down how techniques like the Jab Deficit and hand-size portion guide can simplify fat loss and why you should be mindful of meal plans. Find out tips for managing cravings, setting boundaries with alcohol, and staying consistent with your chosen approach for sustainable results. Pre-order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:20) Intro: Exploring Fat Loss Nutrition Strategies(02:09) Calorie Tracking: Benefits and How to Start(06:46) Calorie Cycling: Flexibility with High and Low-Calorie Days(09:25) The Jab Deficit: Alternating Calorie Deficit and Maintenance Weeks(11:06) Three Plates and Two Snacks Approach: Simple, Balanced Structure(13:08) Hand-Size Portion Guide: Measuring Food Without Counting Calories(15:15) Meal Planning: Practicality vs. Flexibility(17:08) Intuitive Eating: Understanding Hunger and Fullness Cues(20:06) Aggressive Fat Loss Approaches: Quick and Effective(25:26) Inclusion vs. Exclusion Mindset: Adding Nutritious Foods(28:34) Dealing with Cravings: Tips to Curb and Manage Them(31:36) Alcohol and Fat Loss: Setting Boundaries and Balance(35:01) Closing Thoughts: Staying Consistent, Finding What Works

In dieser motivierenden Podcastfolge dreht sich alles um die Frage: Wie viel kannst du bis Weihnachten erreichen? Ich teile mit dir wertvolle Tipps und Strategien, um die nächsten 43 Tage optimal zu nutzen. Erfahre, wie du mit cleverem Calorie Cycling abnehmen kannst und warum du jetzt aktiv zu werden solltest, anstatt auf das neue Jahr zu warten! Lass uns gemeinsam die letzten Wochen des Jahres nutzen, um persönliche Ziele zu setzen und echte Fortschritte zu machen

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In this Q&A episode about nutrition, I'm covering the following questions: What should your weight goal be? Why can't you stick to any diet, no matter how many you try? Can you have higher- and lower-calorie days in a bulking phase? Why are other people losing weight faster than you? Links and resources: Ep. 116: “How fat loss impacts muscle growth - With Dr. Eric Trexler”: https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-fat-loss-impacts-muscle-growth---With-Dr--Eric-Trexler---Ep--116-e2o4sl2  Ep. 53: “Why you stop sticking to your diet (and what to do about it)” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Why-you-stop-sticking-to-your-diet-and-what-to-do-about-it---Ep--53-e26rl1t  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happens and what you can do to avoid it. What You'll Learn: The Alarming Statistics of Diet Failure: I break down research showing that 80-95% of dieters regain the weight they've lost, often within just a few years. If you've lost weight in the past, only to gain it back, you're not alone—and there's a scientific reason behind it. How Calorie Restriction Affects Your Metabolism: Long periods of calorie restriction can slow down your metabolism, making it harder to maintain weight loss. I explain the science behind metabolic adaptation and why your body fights to keep you from losing too much weight too quickly. The Role of Hormones in Weight Loss: Learn how dieting can lead to a drop in your thyroid hormones (affecting metabolism), an increase in cortisol (stress hormone), and changes in hunger hormones (ghrelin and leptin) that make it harder to stay on track. The Importance of Calorie Cycling: I introduce calorie cycling as a powerful strategy to prevent your metabolism from slowing down. I share how incorporating higher calorie “refeed” days can help regulate your metabolism, reduce hunger, and maintain long-term weight loss. Why Strength Training and Protein Are Essential: Discover why eating a high-protein diet and incorporating strength training are critical to keeping your metabolism strong while losing weight. If you've ever struggled with losing weight and keeping it off, this episode will help you understand the science behind why that happens and how you can beat the odds. I've developed my approach to cover all of these factors, and it's worked for thousands of women worldwide. Tune in to learn how to make sustainable, long-term weight loss a reality for you too!   Further podcasts to listen to that I mention: Episode 48: Learn more about the link between cortisol and weight loss, plus my top stress-reducing tips. Click here Episode 87: Thinking of Doing a Fad Diet? Three reasons why cutting calories too low will harm your progress. Click here Episode 65: 7 Fat Burning Reasons to Eat More Protein Click here Episode 124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more: Click here   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here  

Back with another Q&A for this episode - ty to everyone who's been asking questions on IG the past couple weeks. Topics discussed on this episode:-Getting in effective workouts + nutrition around long work days/shift work.-Moving away for college - advice with getting into a new routine.-Is it normal for your menstrual cycle to be irregular in a deficit??-Best ways to 'firm up' + get rid of cellulite.-When + why someone should calorie/carb cycle.-How to set up a 'lean bulk' and why 'dirty bulking' is dumb.-Eating sweets/processed foods guilt free.-Some reminders around getting over an illness + worrying about 'lost progress'.+ so much more in-between.Another solid Q&A in the books! I know you'll enjoy this one.Where to find me:Instagram: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over some questions asked from my instagram story. I hope you enjoy this episode, and if you did, please feel free to leave a 5 star rating and review! -E

There are several approaches to dieting we can take, but which one is right for you? In this episode, I go over 10 different dieting strategies that I have used either with myself or with clients. Although all of these strategies get at the same underlying principle of being in a consistent deficit, these tools can make adherence easier and more enjoyable, and help to manage general diet fatigue. Remember, you don't have to over-complicate it just because. Find what works for YOU, and that may change overtime! Timestamps are below. Learn more about my 1-1 Coaching Follow me on IG (say hi too!!) Rate/review/share the show to support! 2:00 - dieting strategies intro 5:10 - the most basic approach 5:50 - (strategy 1) cyclical dieting & planned diet breaks 10:01 - (strategy 2) natural diet breaks 12:43 - (strategy 3) refeed days 15:51 - (strategy 4) trainings & rest day targets 19:20 - (strategy 5) base day + untracked meal 22:15 - (strategy 6) 5 low, 2 high days 24:16 - (strategy 7) 5 low, 2 high days with a built in untracked meal 26:06 - (strategy 8) shortened eating windows 29:43 - (strategy 9) fatigue breaks 30:55 - (strategy 10) intuitive breaks & adapting strategies 33:06 - really important reminder of what matters MOST 34:15 - which option is right for you? (practical application so you don't get overwhelmed by all the options) 36:00 - talk to ya next time!

Are you struggling to lose the last 5-10 pounds and you're not sure what to do? Listen in on today's Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt.  We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about why people often get offended by the concept of calories in vs. calories out. We also go over the challenges of losing the last 5-7 pounds of fat, which requires strict nutrition, targeted workouts, and strength training to build muscle and boost metabolism. Overall, Jordan offers the value of educating clients about why plateaus and scale fluctuations occur. We highlight the importance of understanding these fluctuations to help people stay logical and committed to the process, rather than getting emotionally upset. Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk's Personal Trainer. He's charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen! What we discuss:  Exercises that are best for fat loss How to lose the last 5-10 pounds Walking for longevity Calorie cycling  Platues and scale flucuations Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894  Thank you to our sponsors: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. To learn more about Jordan Syatt: Website: https://www.syattfitness.com/   Instagram: https://www.instagram.com/syattfitness/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Rebecca, who shares her journey of overcoming adversity to lose 20lbs and 14 inches with calorie cycling. Rebecca has pushed past all of her challenges, including an abusive past relationship and health issues like endometriosis and IBS-C, to develop newfound self-confidence and stay focused, no matter what life throws her way. Her new skill of "controlling her controllables" has kept her from being derailed by stress, allowing her to stay on target to her goals and unlock results that always seemed out of reach. Join us inside to hear how she did it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Folge 3 Project Me Daily Podcast Ein Tool welches dir dabei helfen kann mehr Flexibilität beim Abnehmen zu erreichen, ist das Calorie Cycling. Wie du ein Kalorienkonto erstellst und es in deiner Diät nutzt erfährst du in der heutigen Folge. Hier kannst du dich für die Challenge anmelden: https://fruehlingszwiebel.myshopify.com/products/project-me-28-tage-abnehm-challenge (00:00) Während der Challenge essen? (02:42) Calorie Cycling (09:52) Mikroentscheidungen beim Essen gehen (12:05) Einblick in den Ernährungsplan für heute (15:51) Ausblick & Outro

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Another live Q&A from my free Facebook Group "Tom The Trainer's Tribe" where I addressed the following questions....How to prioritize your diet considering Calories, Macros and Meal Timing.Carb Cycling vs Calorie Cycling.The effects of poor sleep.What to do after a hernia surgery.Protein Shakes and Smoothies, are they good for you?Categorizing exercises that are better for men and women.How to bring up weak points with different training splits.Targeting Rear Delts and Traps.How much water is too much?Is it your Rotator Cuff or something else?Come join The Tribe to get your questions answered every Wednesday!The opinions and thoughts in this podcast are not direct advice or should supersede the advice of a health care provider, sports injury specialist or registered dietician/nutritionist.They are the opinions of Tom The Trainer and just how he thinks about these topics. Hosted on Acast. See acast.com/privacy for more information.

Navigating the world of fitness can often feel like deciphering a foreign language.From understanding the dynamics of 'HIIT' and 'Circuit Training' to grasping the nutrition concepts of 'Calorie' and 'Carb Cycling', this episode is your ultimate guide.Join me as I break down the essential exercise, training, and nutrition terms every fitness enthusiast, especially beginners, should know.Whether you're taking your first step into the gym, refining your diet, or looking to demystify the jargon that floods the fitness world, I've got you covered. Dive deep into the meaning of 'Supersets', 'Plateaus', 'Functional Fitness', and much more.Empower your fitness journey with knowledge, boost your confidence, and achieve your goals with clarity. Ready to master the fitness lingo and take control of your health journey? Tune in now!If this episode enlightened your fitness journey, don't forget to subscribe, rate, and leave a review. Please share with friends and family who might benefit from this episode, and join my community for more empowering insights every week! Click Here to Inquire About Becoming a 1-2-1 Online Fitness Member"How to Progressive Overload" YouTube VideoMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesClick Here for a Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListMy Online Calorie Calculator Timestamps:(00:51) Understanding Compound Movements: The Backbone of Strength Training(01:46) Isolation Exercises Explained: Targeting Specific Muscles for Definition(03:02) Functional Fitness: Training Muscles for Daily Life(04:00) HIIT Demystified: Benefits of High-Intensity Interval Training(04:59) LISS Breakdown: The Power of Low-Intensity Steady State Cardio(05:31) Circuit Training Basics: Engaging Varied Movements for a Balanced Workout(06:26) Mastering Supersets: Efficient Pairing for Intensity and Variety(07:41) The Giant Set Technique: Intense Grouping for Muscle Challenge(08:06) Training to Failure: Pushing Your Boundaries for Muscle Growth(09:39) Drop Sets Uncovered: Pushing Past Initial Limits for Deep Muscle Engagement(10:58) One Rep Maxes (1RMs) Defined: Measuring Ultimate Strength for Goal Setting(12:41) Decoding DOMS: Why Delayed Onset Muscle Soreness Occurs After Workouts(13:09) Active Recovery Benefits: Promoting Efficient Muscle Repair and Reduced Soreness(13:43) Progressive Overload Principle: Leveling Up in Strength and Muscle Building(14:41) Spotting in Workouts: Ensuring Safe and Effective Heavy Lifting(16:29) Rep Range Essentials: Aligning Repetitions with Fitness Goals(17:09) Overcoming Fitness Plateaus: Strategies to Restart Progress(18:16) Calorie Cycling in Nutrition: Adapting Intake to Training Demands(20:42) Carb Cycling Explained: Fueling Workouts with Dynamic Carbohydrate Management(21:28) Conclusion: Empowering Your Fitness Journey with Knowledge

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

We're breaking down one of our all-time favorite tools: calorie cycling. Learn who this is for, how to do it, and best practices!Sample Sally example from episode (this is purely a sample and not a calorie suggestion):Example if your average calorie range is 1700 calories7 days per week = 11,900She wants two higher days of calories2000 calories for those 2 days so 2000x2=4000Subtract the 4000 from the 11,900You're left with 7900 for the 5 remaining day so 7900/5 = 15805 days/week, aiming for 1580 and 2 days/week aiming for 2000At the end of the week, still coming out at 11,900 caloriesReady to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.comConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilary

Welcome back for episode 186 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Can you build the same amount of muscle training for strength and not hypertrophy? - Is it normal to have less bowel movements when you lower your food intake? - Can you calorie cycle in a building phase? - Can a meal plan approach produce greater results both on and off season? - Is training or nutrition more difficult? - Is bodybuilding healthy long-term? Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:In a fat loss face, if my Calories are too high one day, should I decrease the next?How important is Protein Timing?Lengthened PartialsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Follow Cameron on IG: https://www.instagram.com/cameron_cheek/?hl=enCheck out Cameron's coaching: https://thecampjansen.com/coach-cam-cheek/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Get excited for this super special episode from our How She Did It series! Today, we have Coach Leslie, her incredible client Jamie, and Jamie's husband, Brad, all joining us. Jamie had struggled with calorie restriction in the past, trying out different popular programs that didn't lead to the desired results. Meanwhile, Brad had been avoiding carbs and barely eating one meal a day, yet they still weren't seeing the weight loss they wanted. That all changed when they discovered calorie cycling. In an unexpected twist, during their first week of "dieting," they were actually on a fun camping trip, indulging in delicious food and eating over 2,000 calories a day. And guess what? Jamie came back 3lbs lighter, and Brad came back an incredible 6lbs lighter! This eye-opening experience made them realize the power of calorie cycling. Join us in this episode to hear this inspiring power couple's story of how they shed a combined 70lbs and got in the best shape of their lives, all while enjoying more food than ever before! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Coming at you with another Q&A In this episode chase and I answer: In this episode, we answered the following questions: - Is it dangerous to eat under 1,200 calories? - What is calorie cycling? - How long should I be resting in between sets? - How can I know whether or not I'm gaining muscle or fat? - How can I stay on track while I'm on vacation? If you'd like to submit your question for the show⁠ ⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide to Strength Training ⁠Instagram⁠ Facebook⁠ Facebook Group: Fat Loss Forever⁠ TikTok⁠ Connect with chase⁠

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Is it dangerous to eat under 1,200 calories?  What is calorie cycling?  How long should I be resting in between sets?  How can I know whether or not I'm gaining muscle or fat?  How can I stay on track while I'm on vacation? SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

Welcome to another episode of our How She Did It Series! In this episode, we have the pleasure of sitting down with Coach Sierra and her amazing client, Sue. Despite undergoing knee surgery, Sue managed to shed an impressive 17lbs and 12 inches. She had previously battled with dieting, particularly struggling with the ever-changing rules and points system of WeightWatchers. Sue's breakthrough came with calorie cycling, as it allowed her to reclaim her power and develop a healthier relationship with food. She realized that "food is food" and "nutrition is nutrition" and she learned how to lay the foundation for a healthy, sustainable lifestyle. Sue's empowering journey extends beyond her weight loss. Instead of using her knee surgery as an excuse, she focused on what she could control and refused to be sidelined. Her determination and resilience will inspire you to take charge of your own life, prioritize your controllables, and show up as your best self every day. Tune in to this episode to hear Sue share her experiences, lessons, and the wisdom she gained along the way. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 'Office Hours' recording, Johan answers a handful of questions that were submitted inside of OCS' group coaching program.To learn more about the program, and what it includes: https://bit.ly/45GGjmYTimestamps:0:00 Introduction7:47 Should I adjust my cardio for my cut season as well, or wait and see how my body responds?15:32 How many workouts per week are sensible during a cut while also working long hours?20:03 How much sense does it make to save 50kcal/day to add it on weekend? Is it better to have a steady intake?26:40 On a trip, what's the best approach to stay on track?33:11 In a cut, should steps be kept to 8-10k or should I ramp them up?35:38 Optimal training while on a cut41:24 More on calorie cycling and refeed days43:02 Starting a cut only when you're ready More from Talking Nutrition and Odyssey Coaching Systems

Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases. n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Calorie Cycling for fat loss/muscle gain. 

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Coach David Mathas, M.S. Exercise Science sits down to talk all things related to calorie and carb cycling. He breaks down the process to cycling and why it's beneficial. Coach David also dives deep into reverse dieting to ensure proper fuel for growth. This is part of our monthly meet up where we break down specific topics on a deeper level.Coach David Mathas IG: https://www.instagram.com/coachdavidmathas/Coach David's Website link: https://linktr.ee/mathasfitnessBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/XrWIGxTmDLU TIMESTAMPS: (00:00) — Keep your eyes peeled for a major sale in the Online Fitness Business Mentorship coming in February (join our email list below if you want to be notified) (05:42) — Our favorite protein shakes/recipes (13:16) — The triumphant return of "I Can't Prove This, But..." (26:41) — Why slow and steady ISN'T always the answer (34:01) — Mike's top 5 tips for growing your business as new coaches (39:53) — Jordan's top 5 tips for growing your business as new coaches (58:10) — Final thoughts & wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you aim for more protein if you are underweight?-Does pasta/bread count towards protein?-Should you "catch up" on calories if you undereat one day. 

Do you struggle to stay on track during weekends? Anxious about what to do when you've got dinner plans or parties? Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends! FREE RECIPE GUIDE 1:1 COACHING ATTEND IN PERSON SEMINAR

In this episode, I explain how someone can use calorie cycling while losing weight. This episode is sponsored by Legion. To get 20% off your first order, use the promo code CHRISM at checkout. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

On today's show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy!   The Anit-Mastermind - https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Calorie Cycling For Fat Loss 101: What is it? Why might you want to try it? Why does it even work? How do you actually do it? Get on the waitlist for Fitter After 40, my 8 week course to help you get into the best shape yet at this link-> https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Show Description: In today's episode, we recap our Easters and brush up on current events involving Denzel Washington, Will Smith, Johnny Depp, and Jerry West. We then dive into our career/business updates, where Tim describes how to negotiate a higher salary in the interview and Slager discusses calorie cycling. We end the show talking about how to seek valuable feedback from others and defining your own success path. Show Highlights: 2:30-32:00: We begin the show talking Denzel Washington, Will Smith, Johnny Depp, Jerry West's feud with HBO, and our belated Easter recaps. 32:00-46:15: Tim talks about what he does to make his clients feel heard, how to effectively capture someone's personal brand, and how to negotiate a higher salary than what the job posting advertises. 46:15-53:30: Slager provides an update on the business coaching he is receiving, how to define systems and processes for a nutrition business, and the concept of "calorie cycling." 53:30-56:15: For today's book talk, Tim discusses Travis Bradberry's "Emotional Intelligence 2.0" and what it means to "seek the whole picture." 56:15-1:00:00: Slager ends the show recapping "The Alchemist" by Paulo Coehlo and how you can define/follow your own path.

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(2:45) Why fat loss phases can be more motivating than maintenance/building. -(12:55) How much fiber you should aim for in a building vs cutting phase.  -(18:48) Can you do 5 high days 2 low days when cutting?-(25:00) Hip range of motion in a squat-(31:45) Clients' inches are going down but their weight is not, what to do?-(39:05) Is it normal to have a 5lb fluctuation from one day to the next?-(43:45) Should you weigh pasta before or after cooking?-(48:40) Thoughts around Turkesterstone/TRT-(56:56) How long should your mesocycle be?-(1:06:02) If you could be the number 1 draft pick or play a sport what would it be?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day.  Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Calorie cycling for fat loss-Can you stay at maintenance forever? Or should you cut at some point?Click here to read "Calorie Cycling For Fat Loss".Click here to apply for online coaching with our team.

Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling. WANT MORE FROM RICHARD? To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the best ones to eat, plus he reveals some dirt on the Royals, too...search for Extra Healthy-ish wherever you get your pods. Find out more about Richard's book, Crush Calories in 20 Minutes (New Holland, $40), here. Or, follow him on Instagram, @richardkerrigan_. Check out his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

In today's episode I bring some awareness on the difference between carb cycling and calorie cycling.  Basics of calorie intake/calorie balance and macro breakdowns.  Carb cycling Explained.  Calorie Cycling Explained.  Applications of The two.  As referenced, click below for my fat loss check list.  https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list For more information on working with us check out the links below! Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

Please join the Mature Muscle Podcast  Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.In Ep.10, we take a look at why a "Cheat" day or meal, can be very much part of the plan and certainly not cheating.  We look at the effective application of re-feeds, and how they can help restart a sticking point or plateau. Phil discusses his success with skip loading and how valuable he has found it when planning for himself and his clients. We also look at the hormone Leptin and the various Physiological and Psychological benefits of this type of eating regime.We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.Please join the Mature Muscle Podcast  Facebook Group

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, Heather's questions of course were all about peak week and WHY exactly things are done the way they are.… Read More » The post The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance appeared first on Five Starr Physique.