Podcasts about what supplements

If you suffer from Hyperthyroidism, Hypothyroidism, or Hashimotos - This LIVE Training is for you!! *What is Hyperthyroidism / Hypothyroidism / Hashimotos *How to Fight is and still Lose Weight *How your Gut Health plays a huge role *What Supplements are recommended for Stopping the Weight Gain first and then assisting in Losing Weight My dear friend and expert  Melissa Potts Kutchek  is joining us and share ALL on this very topic as well as her own journey with the very same struggles...

The Whole View, Episode 445: What Supplements to Take on the AIP? Welcome back to episode 445! (0:28) This week is all about supporting your health from the perspective of what you can control. And what you can work with medical professionals on to optimize your own health as much as possible. Specifically, Stacy and Sarah will be discussing supplements on the autoimmune protocol (AIP) or have been previously and are now in more of a maintenance mode. Stacy remembers when she first encountered coming across this topic while struggling with digestive issues. She was not absorbing anything from the food she was ingesting. This caused her to have to re-nourish herself through the use of supplements. She reminds listeners that what they go over in this show is not har-and-fast. As situations, health, and age change, your needs will change as well. Both Stacy and Sarah are not medical professionals. So be sure to touch base with your doctor when taking your health into your own hands. Sarah shares a comment from a member of the Patreon family that she feels sums up the approach she and Stacy takes toward this show. Today's Sponsor One of Stacy and Sarah's favorite supplement brands, Just Thrive, agreed to sponsor today's show! (2:30) They are currently offering Whole View listeners 15% off their order using code THEWHOLEVIEW or you can follow the link above. Bacillus bacteria are particularly important for gut health, even creating an environment where other probiotic species (like the Lactobacillus in sauerkraut) can thrive.  Historically, we were exposed to Bacillus in dirt, but in our modern, sterile environments, Just Thrive probiotic has got us covered (no eating dirt necessary!).  Not only is Just Thrive a potent probiotic, but it also contains a novel strain, Bacillus indicus (HU36), that produces antioxidants and vitamins right inside of the intestines, including lycopene, lutein, astaxanthin, zeaxanthin, beta-carotene, B vitamins, and vitamin K2!  It can help people with IBS symptoms, digestion, infection, healthy gut, cholesterol, and so much more. The individual Bacillus strains delivered by Just Thrive have been extensively studied; plus, the good folks behind Just Thrive have published a human clinical trial showing these strains can reduce leaky gut.  They have 11 other human clinical trials ongoing, which is incredible to see in the supplement industry. Other shows sponsored by Just Thrive worth checking out: 346: Can You Have A Healthy Gut If You Don't Eat Paleo 417: Vitamin K2 - Hype or Essential  Other shows on supplements: 61: Supplements 234: Will I Have To Supplement Forever?   Listener Question:  A follow-up question from a previous show on Vitamin D inspired the topic of today's show.  (12:42). Listener Sarah says: I am wondering what vitamin D supplement you recommend? When starting aip I was still taking my regular one but realized it had soy in it. I just listened to the vitamin D episode and realize how important it is for skin health. I need to get a new one and wanted to see what you recommend. I'm already doing Vital Proteins collagen, zinc, and fermented cod liver oil supplements. Anything else you recommend? I'm 3 weeks in and feel a lot better!! But I do miss eggs, chocolate, and rice cooked with homemade broth the most!! I love your podcast so much and get to listen to podcasts while I sew for my job all day!! You girls really made the day go by fast with your puns and science! Thanks for all the knowledge! Sarah adds that she believes puns to be the highest form of humor and is glad that (listener) Sarah also enjoys them.  First, it's worth mentioning that Stacy and Sarah no longer endorse or recommend Vital Proteins collagen. (See Episode 430 for the details.) Stacy mentions that the formula change in Vital Proteins, depending on listener Sarah's situation, might negatively affect her if she's trying to eliminate gluten contaminants from her diet.  Stacy also recommends a broth alternative that might help scratch that broth and rice itch! Sarah starts off by letting listeners know that there are many soy-free Vitamin D supplements out on the market.  She wants to take Sarah's question and really talk about supplements on the AIP because it's gets asked a very common question. Taking Supplements While On AIP Sarah breaks supplements while on AIP into four different categories. (18:25) She reiterates Stacy's point at the beginning of the show that there's no one-size-fits-all approach to this or any specific list you should be taking while on AIP.  It all comes down to you and your body as an individual. 1. Missing From Modern Food Supply This category is all about providing things that are really hard to get from our modern-day food supply. (19:00) Sarah explains that our modern food supply is actually quite depleted of vitamins and minerals than at other parts in history.  Produce we get from grocery stores could have half the amount of minerals than what we would have bought 50 or so years ago. This she attributes to the depletion of soil over time. A lot of this can be remedied by buying high-quality, organic if you can afford to. Or even buying locally grown.  The better quality dirt produce is grown in and the better quality food the animals consume all play into how much nutrients end up in the products we buy from the store.  Also, our food is washed so thoroughly before it makes it to the shelves.  Natural sources for many nutrients, such as bacillus bacteria, are from dirt! Historically, this is something we would have gotten much more easily due to smaller industries and more home-grown dependencies.  Just Thrive probiotics are things we would have been exposed to originally that we just aren't getting from our modern food supply. 2. Food-Based Supplements For Nutrient-Dense Superfoods These are nutrients from superfoods that some might have barriers against getting enough of. (23:10) Stacy and Sarah have talked extensively about bone broth in the past as something that people are not getting enough of.  Sarah poses the question of what options you have if you don't like the idea of consuming bone broth or organ meat to get those nutrients.  Paleovalley is another trusted resource of Stacy and Sarah. They make a great Bone Broth Protein and Organ Complex for consumers looking to supplement those nutrients rather than directly to the source.  Smidge Liver Pills is another organ supplement that Sarah highly recommends. Sarah has noticed it's been a lot more difficult to get organ meat during the pandemic. She has relied on supplements much more this last year.  Stacy also notes that she switched to Paleovalley organ complex a few months ago. She likes how diverse the supplement was. Sarah and Stacy talked in depth about the benefit of seafood from a nutrient stand-point in Episode 415: Fish oil, Healthy or not?  Some people, however, don't like or can't eat seafood. For them, Sarah recommends OysterZinc or Cod Liver Oil. In Episode 373: How Many Vegetables (Part 4) Powdered Veggies, Stacy and Sarah talked a lot about the power of freeze-dried veggies. Episode 392: Are Mushrooms Really Magic? Part 2 is another great resource for nutrients that often met with barriers. Real Mushrooms offer a great supplement to fill that gap! Fermented foods are another hurdle that can be bridged by a probiotic like the ones provided by Just Thrive. Stacy adds to watch out for juices and pulps because you're not getting the whole form of the fruit and/or vegetable, so you may be missing out on some key nutrients. She personally leans into smoothies as a way to "juice" without juicing. 3. Targeting For Severe Deficiencies This doesn't necessarily mean targeted synthetic. It could easily mean targeting one of the prior mentioned categories to meet that shortfall. (43:02) This is where you get into Sarah's "Test Don't Guess" mindset. Here is where you should work with a professional medical expert who can run tests to tell you exactly where your deficiencies are.  Vitamin D is one of the most common deficiencies doctors see. If your Vitamin D levels are already low, it's very hard to meet that deficiency without supplement help. Iron and vitamin B12 deficiencies are also among the most common.  Sarah notes, however, your body could be deficient in something completely different due to genetic issues that put you at a disadvantage for absorbing it.  Listeners might still supplement with food-based supplements, like taking Real Mushrooms D2 for vitamin D insufficiency.  Stacy and Sarah talked in the past about Vitamin K2 and whether it's hype or Essential. Listeners might want to add Just Thrive K2 here too.  Sarah also notes that it often takes more than just changing your diet to get to the appropriate levels with severe deficiencies. Stacy has personal experience with B12 struggles and Vitamin K2. She shares a little bit about her journey and what she's learned from it.  None of this stuff is something you would take without testing and monitoring from a doctor.  Because this is the type of stuff you'd only do with a medical professional, Sarah thinks it's best to go over what types of things it would involve. 4. Targeting For Other Purposes The "lowest hanging fruit" is digestive support supplements. Here you'd work with a practitioner to assess digestion efficacy through stool testing. (45:00) This looks for undigested fats and proteins that would otherwise not be there if your digestive system was working optimally.  It's important because you can eat all the nutrient-dense food you want, but your body isn't breaking them down properly for absorption, they're not providing you with the things you think they are.   Adaptogens, vitamin C, and magnesium are used to treat adrenal fatigue and chronic stress.  Sarah adds that adaptogens always need to be adjusted over time which is why store-bought supplements for stress management aren't as effective as you hope/think they will.  Probiotics might be called for severe gut dysbiosis. Just Thrive is in this category! However, a medical professional will test for this and help figure out the path that's suitable for you.  CBD for pain and inflammation. Stacy and Sarah talked in-depth about the benefits of CBD in Ep 420 CBD for Pain Management. DIM or high crucifer intake for hormone imbalances, glutamine for leaky gut, and melatonin for sleep (Ep 314 Is Melatonin Safe) are great avenues a doctor can test for.  Stacy adds that you might not need all of this, or you might be someone who would benefit from it. She and Sarah have talked at length about why some supplements they've given priority over others. For example, CBD and melatonin are often lower on their priority list.    Notes for Just Thrive Probiotic Bacillus is spore-based bacteria naturally found in dirt that are particularly important for gut health. They produce at least 795 different selective antibiotic molecules that inhibit pathogenic bacteria, fungi, and protozoan parasites, helping maintain a healthy gut ecosystem. But, among the over 200 different Bacillus species currently identified, not all are equally beneficial, and some may even have pathogenic potential. That's why it's so important to choose a probiotic supplement using only well-studied beneficial strains, like the four strains delivered by Just Thrive Probiotic. Bacillus subtilis drives restoration of microbial diversity during infection, stabilizing the microbiome. They increase the growth of well-known probiotic species, including Lactobacillus reuteri and Lactobacillus acidophilus. It supports gut health by producing essential enzymes to aid digestive function, producing amino acids, synthesizing vitamins, degrading cholesterol, and even contributing to intestinal homeostasis maintenance. Bacillus subtilis can help antibiotic-induced diarrhea, ulcerative colitis, bacterial vaginosis, urinary tract infection, and candida vaginal infections. This probiotic species improves gut health by protecting against genotoxic agents and regulating cell growth, differentiation, and signaling. Sarah loves that Just Thrive Probiotic is free of wheat, gluten, dairy, nuts, soy, salt, sugar, artificial colors or flavors, binders, fillers, allergens, and GMO's. One of her priorities is taking Just Thrive Probiotic daily! Historically, we were exposed to these awesome Bacillus species in dirt (for example, eating unwashed organic veggies from a local farm, compared to other probiotics that we can get from fermented foods). But in our modern, sterile environments, Just Thrive has got us covered — no eating dirt necessary! Sarah also always takes Just Thrive Probiotic with a meal, usually dinner. Bacillus species are among those known to exhibit circadian rhythm in their relative abundance in healthy conditions (and lose circadian rhythm in metabolic syndrome), peaking after meals and ebbing between meals.   Final Thoughts About Supplements While On AIP Stacy reminds listeners that AIP is an umbrella term. (1:01:20) She feels it's important to keep nutrient density in mind, but it's crucial to make sure you don't stress yourself out about it either. It's about balance.  While this is a lot of information to a really simple question, Sarah jokes that a short answer would've have made a very good show. So they dug in deeper than most people would normally need to go.  Take this information about supplements while on AIP as a base knowledge for what might be beneficial to you in certain circumstances. It's also critical to find a good practitioner to work with for any next-level stuff. Also, don't forget to check out Just Thrive and their probiotics and other products. Thank you, Just Thrive, for sponsoring today's show. And thank you, listeners, for hanging in.  If you want more of the Whole View and hear how Stacy and Sarah really feel, hop on over to Patreon for bonus unfiltered content.  See you next week!

In this week's episode of The Health Made Simple Show, Dr. Bart is joined by Br. Bob Bacon! Dr. Bacon has received his doctorate in chiropractic, is an expert in clinical nutrition, and has helped thousands of families maintain and upgrade their health through a total wellness philosophy.  Dr. Bart and Dr. Bacon discuss how to live to 100 years old! They share the wisdom that they have gathered over the years to ensure that we live a long and healthy life. Lastly, they share the best supplements on the market to level-up your health on your superhuman journey! Dr. Bart and Dr. Villanueva discuss the leading causes of deteriorating mental health, what the signs might be, and how to overcome them! Lastly, they respond to the audience's questions and give their top tips to ensure that you prioritize your brain health on your journey to becoming superhuman!   - Dr. Bob's Story   Dr. Bob begins by sharing with us his journey into the health and wellness practice. As a high school athlete, Dr. Bob injured his shoulder through a skiing accident and did not want to disrupt his basketball season. This led him to a chiropractor, and from that moment, he was committed to creating a full-time practice of his own. After his full-time practice took off, Dr. Bob began to include comprehensive wellness approaches, overseeing diet and lifestyle, which has led him to change the lives of thousands of families!   - Living the Dream   There are a few simple principles that allow us to live our dream life. They can be summit up in the four F's.   1. Function  The brain is only 5% of our mass but consumes 25% of our energy. It requires oxygen, glucose for fuel, and activation.  Activating the brain and making sure you're moving is essential to feeling energized!  A rigid body results in a rigid mind.   2. Fuel  Our body is better adapting to less food than it is at adapting to an excess of food. We must find out what the body needs to be nutritionally sufficient. We should be paying attention to what we are consuming and always be eating from God's Garden. You can find out more about this from Dr. Bart's talk below! Watch Here!   3. Focus We must consider what our 70-year-old self would say about the way we are currently living. It is time to consider the health and wellbeing of ourselves and our families. This is to ensure that we make daily decisions to motivate us to become superhuman!   4. Finance How we spend our money reflects what is important to us. While we claim to want a healthier future, we must also invest in the resources necessary to make this a reality! Some practical ways to invest in your health can be raw, organic food, supplements, personal care, gym memberships, and many others!   - How Important is Our Health Tribe?   With the consistent fear that is being perpetuated by society and the media, it is more important than ever to have individuals in our health tribe to rely on. We get to create our tribes! Whatever mindset and energy you put out there, you are going to attract back. It is more important now than ever to maximize and level-up your health! One of the best ways to do this is by developing a tribe that will motivate you to become superhuman!   - Common Questions   Should we consider vaccines to strengthen our immune system? Vaccines have been around for 70 years, and people still get the flu. There are better methods at this point to level up your immune systems.  These techniques will not prevent a virus but will allow you to overcome the challenges of illnesses better and fortify and strengthen your immune system. We need to prepare our immune system to take a punch! We are not made of glass!   - What Supplements are the Best to Take?   Diaplex This helps downregulate sugar cravings, manage or prevent diabetes, helps the liver, and provides countless other benefits. This is a multivitamin that you can consistently take over time! There is no need for only short term use.   Hypothalmax This supplement puts a smile on your face!  It helps regulate your system, causing you to feel significantly healthier in your everyday life.   Within two weeks, these supplements will have a noticeable impact on your health! Consistent dosing of these two will cause you to feel more energetic, increase your vitality, and help regulate your hunger!   The links to these two incredible supplements can be found at the link below! http://www.healthmadesimpleshow.com/100-year-a   - Making Health Simple   This episode's top action item on your journey to becoming superhuman is eating less and allowing ourselves to reduce our dependence on sugar!   - What's Next?   We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership, and the first month is free.   This library of health content is low cost, so we can help you on your journey to becoming superhuman!    Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family! http://www.healthmadesimpleshow.com/level-up   - Register for The Health Made Simple Show! If you are interested in registering for the Health Made Simple Show, please visit http://www.healthmadesimple.com   -- Medically reviewed and written by:   Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic

This week, Dr. Bart shares his knowledge concerning brain health and brain function! We discuss what causes brain fog, the symptoms we need to be aware of, and the best strategies to ensure proper brain function. Lastly, Dr. Bart shares a fun balance exercise that reveals how well our brains are currently functioning!   - What are the Symptoms of Limited Brain Function?   The number one symptom of reduced brain function is brain fog. Brain fog can be seen when you begin to lose memory, motivation, concentration, and the ability to want to tackle different tasks or multitask.  Some other symptoms are forgetting words, forgetting names, and losing clarity.  When our brain becomes overwhelmed or lacks the proper nutrients, our brain function begins to decline.   - Why Do We Often Neglect Brain Health?   It does not hurt us emotionally or physically, so we assume it is not something that should concern us. However, it is the precursor to many issues, from emotional health to dementia and Alzheimers.  Also, there are not popular tests that commonly offered to monitor brain health. This can make many of us believe it is not something to be consistently considered   - What Impacts Our Brain Function?   1. Sleep Sleep has the greatest impact on the health of our brains. Though it is common and even glorified to reduce our sleep schedule, it is detrimental to our overall health. Many of our coping mechanisms, such as the use of stimulants, may give us a burst of energy but deteriorate our brain function.   2. Stress Repetitive negative thinking has significant implications for our health. Also, fear can impact our neuropathways, negatively affecting how our brain functions.   3. Sugar The Brain loves sugar. However, it quickly crashes from the sugar high resulting in negative mental health. Sugar also damages tissue in the body leading to inflammation in the brain.   4. Leaky Brain There are tight junctions that are broken in the gut, eventually bringing things such as viruses and bacteria to the brain. Once this occurs, it breaks down the blood-brain barrier that can lead to serious health complications or even death. A large cause of leaky gut and leaky brain is the consumption of GMOs. Our body does not know how to process GMOs, so they beat up our body and land in fat cells. The brain is made up of fat and begins to store GMOs. A great way to overcome this is only eating out of God's Garden. You can learn more about this here!   - What Nutritional Choices Improve our Brain Function?   Make sure to include fat with each meal that you are consuming. Do not consume stimulants without fat. This will dehydrate the brain and puts more stress on the adrenal glands. A great way to do this would be including butter, full-fat coconut creamer, or even MCT oil in your cup of coffee. Fish oil supplements are a great source of DHA that keep the brain robust and prevent shrinking.   - What Else Hurts Our Brain Function?   1. Lack of Exercise It is essential to remain active because it allows our brains to produce hormones correctly. The number one anti-aging hormone is produced in the brain through exercise! We also need to exercise our minds! This could be by completing crossword puzzles, sudoku puzzles, and other creative outlets such as writing, learning a language, and drawing. 2. Medications Anti-anxiety medications and sleep medications down-regulate our human function. The key is not to solely stop taking medication but to learn how to properly balance our brain based on our lifestyle and medication choices.   - What Supplements and Herbs Benefit Brain Health?   Before we begin, it is ESSENTIAL to make sure you are purchasing quality supplements and herbs. We need to be serious about what we are putting in our bodies! GincoIt comes from the oldest tree in the world! It is the absolute best for improving short-term memory and an excellent daily supplement. It is neuroprotective and neurorestorative, not just protecting your brain but healing the injuries that it has endured. Bacopa Complex This is a tonic that is built for people who are consistently multi-tasking. It allows our livers to detox to ensure that our brains are correctly functioning. Ribonucleic Acid (RNA) This helps feed your cerebellum and is the number one anti-aging supplement. If you are losing words and forgetting names, then you have a deficiency in RNA. A great way to test this is through a balance test. Dr. Bart outlines how to perform this test at the 51-minute mark in the attached video!   - Making Health Simple   1. Integrate Do not try to be perfect in a specific category, but work to live an integrated life with a healthy sleep schedule, diet, and overall lifestyle.  2. Develop Awareness Think about the times you get angry or lose motivation. Oppose to justifying these decisions consider what may be causing you to respond the way that you are and how your brain health is related.    - What's Next? We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman!  Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!   -- Medically reviewed and written by: Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald The original post is located here: https://oldpodcast.com/hair-growth Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald The original post is located here: https://oldpodcast.com/hair-growth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Lose Fat & then Build Muscle, Weight Lifting After 60 & What Supplements to TakeSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

In this week's episode, I ramble about the new Bear Grylls show on Netflix, a new iPhone feature that will help you get off social media newsfeeds, why running 7km's is a HUGE milestone, the Starbucks coffee test that backfired and why it's important to write down your wild ideas when brainstorming. Enjoy this week's episode and if you think it's "lit" share it with friends and family! Questions from this episode: - What Supplements do you use to imporve your fitness and health? - Who do you want to see on future epsiodes? On a side note, tweet me your podcast questions @iambradthompson and make sure you rate and review the podcast on itunes!

"Travel Tips from Thailand" Facebook Live AMA #54 with Justin Nault Click Here for the I Am Clovis Free 7-Day Trial! Topics Covered: 5:57- Some updates with I Am Clovis... 10:16- What Supplements do I Travel With? 17:25- Probiotics and Immunity 23:34- Commenting on Comments: I hated it but had to get antibiotics for my daughter 27:03- Commenting on Comments: Just to be clear, take activated charcoal after booze or eating badly? (details matter) 30:24- What the heck are nootropics?! 37:34- Here's how emulsifiers work guys. Don't freak out 40:59- Melatonin and How To Beat Jetlag 46:48- What is “grounding?” 48:30- Digital nomads, jiu-jitsu, and community 55:58- Mindest Fix - Stop "starting over" 58:00- Q: What AMA's talk about detox? 59:08- Q: Bcaa's vs. essential amino acids? 1:02:37- Q: What do pigs eat in the wild? 1:04:53- The anthropomorphism of animals in America... A rant. 1:12:15 -Wrap Up! Immune System Supplements: Healthy Cell - Basic (More Affordable!) Healthy Cell Pro - Justin's Choice! Paleo Valley Organ Complex Paleo Valley Essential C Host Defense MyCommunity Capsules Host Defense Stamets 7 Host Defense Mycoshield Spray Just Thrive Probiotic Visbiome Probiotic The Perfect Paleo Powder Bulletproof Activated Charcoal Sports Research Activated Charcoal OmegaVia Ultra Concentrated Omega 3 OmegaVia EPA Only Nordic Naturals Ultra Omega 3 Nootropics: Natural Stacks Ciltep Onnit Alpha Brain Provi --- Support this podcast: https://anchor.fm/theclovisculture/support

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. When we asked our audience what they wanted to hear, Fat Loss was top of the list!! Now, we know that much of the content on this podcast is about fat loss, but there's clearly still reason to discuss the common misconceptions. Don't let the $62 BILLION dollar industry tell you these lies!! Here's a few points that we cover today: What Supplements are best for fat loss? What foods should you avoid to improve fat loss? What's the best time to eat for fat loss? What's the best detox or cleanse to use for fat loss? Tips for making fat loss easier! Join us for our very first OMNI FIT Live event in Dover, NH on July 1st. Now, this isn’t your typical “conference”. We are going to be sitting down with you to help you goal set, construct & understand the plan you have in place in addition to having conversations around common struggles like cravings, managing stress, consistency, mindset techniques and areas for improving your results. Our goal is to have you walking away from this event knowing EXACTLY what you should be doing for YOUR personal goals and have a plan in place to achieve them. What we’ve done is limit the spaces to just 25 people. This allows us to have the biggest impact! So, to reserve your spot go to theomnifit.com/live. TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

What Supplements do we use Daily? by Australian Muscle

https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season:  The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25:44 - Taking advantage of time off training. 1:34:30 - Dealing with orders you don't agree with. 1:45:35 - What Supplements do Jocko and Echo take? 1:49:35 - Dealing with training troops in hard and tragic situations. 1:56:55 - Advice on workout schedule with newborn kids. 2:15:39 - What are the right questions to ask?

0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.