Podcasts about changeif

Send us a textAs we step into a new year, I've been sitting with this truth: new calendars don't create new lives—renewed minds do.In today's episode of Small Beginnings, I'm anchoring us in Romans 12:2 and unpacking what it really means to be transformed—not by trying harder, but by allowing the Holy Spirit to renew the way we think.So many of us are praying for new results while holding on to old patterns. Scripture doesn't call us to self-help, it calls us to Spirit-led transformation. When our thinking changes, our choices change. And when our choices change, our lives follow.We'll talk about:Why transformation starts between the ears, not in our circumstancesWhat the original Greek reveals about being conformed vs transformedHow the Holy Spirit partners with us to renovate worn-out thought patternsWhy discernment comes after renewal, not beforeAnd how small, obedient shifts in thinking can lead to big, lasting changeIf you've felt stuck, frustrated, or like you're carrying the same struggles into a new year, this episode is for you. God isn't asking you to control your thoughts—He's inviting you to cooperate with His Spirit and think differently so you can live differently.✨ A new year doesn't change your life—but a renewed mind does.If God has been stirring something creative in you, whether through painting, journaling, cooking, or simply slowing down to listen, I'd love to walk with you deeper. You can explore Divine Creativity: Healing Through Painting, Refreshing the Soul, or the full Creative Healing Bundle, all linked in my bio.Let's begin again—one renewed thought at a time.

Change is unavoidable, and as leaders, it's our job to navigate it well. In this episode, Ben talks with Path for Growth coach and business owner Matt Aiken about 3 types of change: Change you navigate, change you create, and change you endure. Matt shares lessons he's learned from other leaders about experiencing change, from Winston Churchill to Elon Musk, along with some hard-learned lessons from his own business and personal life. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:You cannot avoid change, and it's dangerous to try What have you learned from times when change was difficult?Can you tell us about a time when change was a positive in your life?Some change is navigated, some is created, and some is enduredHow do you navigate change well?What have you learned from other leaders about navigating change? Who are some leaders who have created change well? What does it look like to endure change? A poem for navigating changeIf you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading Guide“If” by Rudyard KiplingConnect with our Founder Alex Judd on LinkedIn and Instagram

Is there someone in your life who doesn't take no for an answer? No matter how thoughtful, flexible, or accommodating you try to be, you still end up feeling pushed, dominated, or worn down.In this episode, we explore what's actually happening when someone wants control, not connection. If your boundaries consistently create escalation instead of respect, this conversation will help you name the pattern and stop blaming yourself.You'll learn how control often disguises itself as care, why your autonomy can feel threatening to certain people, and how power dynamics quietly replace reciprocity in these relationships.In this episode, we cover:The difference between connection and dominanceWhy “trying harder” doesn't fix control-based dynamicsSubtle control patterns like decision hijacking, schedule overrides, guilt, and public pressureWhy boundary violations aren't misunderstandingsThe relief that comes from correctly naming the problemHow to take care of yourself without waiting for others to changeIf this episode resonates and you want support navigating difficult or draining relationships — while staying grounded in your self-respect — I share more about the Bold as Love Collective, an intimate coaching space for women who are done proving their worth.Links & Resources:→ Learn more about the Bold as Love Collective→ Questions? Email me anytime april@lovelossproject.comThanks for listening. I'll see you next time.Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Get on the Newsletter List here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Have your New Year's resolutions already fallen apart — and it's only January 7?You're not broken. You don't lack discipline. You don't need a new year.You need a new approach.In this episode of The Floral CEO Podcast, Jen breaks down why “going all-in” doesn't work, why motivation fades fast, and how micro momentum is the missing piece between setting goals and actually achieving them.This episode is about building sustainable success, not burning yourself out by February.✨ What We Cover in This EpisodeWhy Most Goals FailCommon mistakes that sabotage your goals:Trying to change everything at onceSetting vague goals (“be more successful,” “network more”)Relying on motivation instead of structureOverestimating what can change in 30 daysUnderestimating the power of consistency over timeGoing all-in often looks productive — but it's usually just overwhelm in disguise.The Real Timeline of ChangeIf you've ever felt discouraged, this will reframe everything:Habit change: 60–100 daysLifestyle change: 12–18 monthsIdentity change: 3–4 yearsTrue transformation happens in layers — not overnight.Micro Momentum: The Missing LinkMicro momentum is about:Breaking goals into digestible actionsReducing overwhelmBuilding trust with yourselfCreating progress even on chaotic daysSmall wins compound into big change — especially when life is busy.Real-Life Examples of Micro MomentumJen shares personal examples including:How she went from hating workouts to identifying as someone who loves movementWhy starting small created long-term identity changeHow to apply micro momentum to business goals like:NetworkingLaunching à la carte floralsCEO daysSystems + financesMarketing consistencyHow to Make Goals Actually HappenYou'll learn how to:Get specific with your goalsCreate clear deliverablesBuild buffers so life doesn't derail youReduce decision fatigue by planning aheadUse the Rule of 3:One business goalOne personal goalOne health/energy goalAnd just as important — what to remove from your plate to create space.Identity-Based Goal SettingInstead of asking “What do I want?” ask:Who do I want to become?What does that version of me do on a random Tuesday?What does she stop tolerating?Shift from:“I want to…”to“I am becoming someone who…”Sustainability Over HustleIf your goals require burnout to achieve them — they're not the right goals.This episode reinforces:Alignment over urgencySystems over willpowerProgress over perfectionTry This: 24-Hour Micro Momentum ChallengePick one goal you've been avoidingSet a 5-minute timerDo one tiny stepStopCelebrateMomentum starts with starting.

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

In episode 87, we are going over all things habits! Bad habits aren't a willpower issue — they're a brain wiring issue. In this episode, we break down why your brain automates patterns that don't serve you, why trying harder doesn't work, and how to actually rewire habits using neuroscience (not motivation).In this episode, we cover:Why your brain runs so much of your day on autopilotWhere habits actually live in the brain (and why logic can't stop them)The 4-step habit loop: cue → craving → response → reward (via James Clears Atomic Habits)Why you don't crave the habit — you crave the state changeHow stress makes bad habits strongerHow to break habits by changing cues, friction, and rewardsWhy identity beats motivation when it comes to lasting changeIf you're stuck in a start-stop cycle, this episode will help you stop blaming yourself and start working with your brain instead of against it.___Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.___Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio⁠

If you've been trying every marriage tip on the internet—communication tricks, intimacy hacks, date-night ideas—yet desire still feels flat and connection still feels off, this episode is for you.So many wives in the empty nest quietly wonder:– Why does desire feel shut down?– Why does intimacy feel disconnected?– Why does communication still feel tense or shallow?Here's the truth:Marriage tips can't fix a heart that's guarded, exhausted, or carrying resentment.Because desire, intimacy, and communication are spiritual and emotional issues long before they're practical ones.In this episode of Miracle Marriage Makeover, I'm sharing the 3 core truths about desire, connection, and communication—why they break down in midlife, why “tips” don't stick, and what actually restores closeness again.You'll learn:– Why desire isn't a switch, but a reflection of safety and emotional connection– Why intimacy begins long before the bedroom in micro-moments of softness– Why communication won't land when your heart is armored– Why spiritual alignment is the starting point for real changeIf your marriage feels functional but not connected… warm but not intimate… or “fine” but missing closeness, this episode will give you the clarity and hope you've been craving.This is where emotional reconnection begins—Not with more strategies, but with a softened, Spirit-led heart.Tune in now for a deeply encouraging, practical, and faith-centered look at rebuilding desire, intimacy, and communication in the empty nest.And if you want community and support on this journey, join my free private Facebook group:Empty Nest Wives – Rebuilding Intimacy & Connection.

Before you set your 2026 goals, ask yourself these seven questions.In this solo Marketing 4 Business episode, Scott shares the key reflections that helped him and his team thrive in 2025 (not just survive). You'll get a simple but powerful framework to reset, refocus, and step into the new year with clarity.In this episode, you'll discover:The surprising power of asking “What am I proud of?”Why most business owners miss key lessons from their toughest challengesThe energising effect of identifying your flow momentsWhat feedback to take forward – and what to leave behindOne personal goal strategy that drives real, lasting changeIf you're serious about making 2026 your best year yet, this is the best gift you can give yourself.This episode is for every business owner who wants to grow intentionally, not accidentally. Take the time to pause, reflect, and reset.If you find our content valuable and informative, please help us reach more business owners by sharing it with a friend who might benefit. Additionally, please ensure that you're following our podcast on your preferred platform, and if you enjoyed the latest episode, consider leaving us a five-star review. Your support is highly appreciated.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Scott on LinkedIn hereEager to enhance your marketing strategy? Book in for a complimentary strategy chat with our team to discuss your marketing here.Have Fun & Take Action

Dating can feel exhausting, confusing, and emotionally overwhelming especially when you're doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns. In Part 2 of the Hard Truth Series, I'm breaking down why dating feels so hard when you have insecure attachment and why trying harder, dating more, or chasing chemistry isn't the answer.Inside the episode:Why chemistry without secure attachment is not love—and how secure connection actually feelsThe truth about dating anxiety, ghosting, and “confusion,” and what they're really communicatingWhy you can't heal insecure attachment by dating more—and what creates real, lasting changeIf this episode resonates, I want to personally invite you to apply for my Empowered.Secure.Loved.™ Program. Applications are closing for the year, and this is your final opportunity in 2025 to do this work with us.This December, we're offering our Secure December: Farewell Sale—a limited-time 70% off opportunity to join the program that has helped thousands of people heal attachment wounds, regulate their nervous systems, and step into secure, emotionally available love.Spots are limited, doors are closing soon, and once this offer is gone, it's gone.If you've been on the fence, let this be your moment. Apply now and choose to make 2026 the year you stop repeating the same patterns and start building the secure love you truly deserve.

If you've done all the work, read the books, saved the posts, listened to the podcasts, and yet you're still ending up in the same relationship patterns, this episode is for you. I'm sharing the truths about attachment, dating, and healing that are often avoided because they're uncomfortable… but they're also the ones that actually create change. This is a grounded, compassionate, no-fluff episode about what's really keeping you stuck and what it actually takes to embody secure attachment and create healthy love.Inside the episode:Why you didn't choose your attachment style — and why it's still your responsibility to heal itThe hard truths about chemistry, emotionally unavailable partners, and behaviors that unintentionally push healthy love awayWhy intellectual insight alone doesn't heal attachment wounds — and what does lead to real, embodied changeIf you're tired of repeating cycles, outsourcing your healing, or waiting for the “right person” to fix things, this episode will help you see attachment, and yourself, in a completely new way.✨ Apply to the Empowered.Secure.Loved.® Program ✨If you're ready to stop looping in old patterns and finally embody secure attachment, I want to invite you to apply to my signature program, Empowered.Secure.Loved.® Applications are closing for the year, and this December we're offering Secure December: A Farewell Sale — a limited-time 70% off opportunity.This work changes everything, not just your relationships, but your nervous system, your self-worth, and your entire life. Spots are limited, and once applications close, they're closed.

Text us, We would love to her from YOU!What if love isn't something you feel… but something you generate even in a world that feels divided, chaotic, and overwhelmed?In today's powerful episode, Dr. Sandra Marie sits down with transformational teacher and former Landmark Worldwide senior leader David Cunningham, author of Your Love Does Matter, to explore what it really means to live as love not just talk about it.David shares the extraordinary story of how a single childhood moment awakened his soul, how trauma and rejection nearly shut it down, and how a lifetime of transformational work eventually brought him back to his purpose:

Text us, We would love to her from YOU!What if love isn't something you feel… but something you generate even in a world that feels divided, chaotic, and overwhelmed?In today's powerful episode, Dr. Sandra Marie sits down with transformational teacher and former Landmark Worldwide senior leader David Cunningham, author of Your Love Does Matter, to explore what it really means to live as love not just talk about it.David shares the extraordinary story of how a single childhood moment awakened his soul, how trauma and rejection nearly shut it down, and how a lifetime of transformational work eventually brought him back to his purpose:

In this episode of the Memoirs of an LDS Servant Teacher Podcast, host Maurice Harker dives into how small, simple, gospel-centered systems can transform your self-mastery—and why Satan works so hard to convince you it's “too much” or “not enough.”Building on the Eternal Warriors 4.0 framework, Maurice and his team review key principles like the war between remembering and forgetting, recognizing satanic lies and spin, understanding chemical levels, and using DAR/DPAR (Discover–Plan–Act–Reflect) in realistic, everyday ways. You'll hear practical examples—from sticky-note to-do lists to budgeting and even pickleball practice—showing how self-mastery doesn't have to be complicated to be powerful.In this episode, you'll learn:How the war between remembering and forgetting is a real spiritual battle, not just a personality flawWhy Satan loves the lie: “If you can't do it big and perfect, you shouldn't do it at all”Simple ways to turn everyday tools (like sticky notes, planners, or budgets) into DAR/DPAR systemsHow to adapt Eternal Warriors tools to your personality, season of life, and energy levelWhy small and simple efforts, repeated with faith in Christ, can bring about miraculous long-term changeIf you're an LDS parent, spouse, leader, or disciple who feels overwhelmed by self-improvement or “one more system,” this episode will help you simplify your efforts, recognize Satan's discouraging narratives, and move forward with doable, grace-filled progress toward your passion projects and eternal goals.

Send us a textDr Alex Curmi is a psychiatrist and psychotherapist who also hosts The Thinking Mind podcast, and is a gifted communicator on mental health and self-development. Alex's clinical work and training has given him acute insights into troubling aspects of modern life, and how we might prepare for an uncertain future. The question which formed the spine of our conversation was ‘ In a world where technology has been quite disruptive psychologically for a lot of people, how do we prepare for an increasingly technological future?We examine how modern technology reshapes attention, confidence, morality and meaning, and Alex offers practical tips for staying human as machines grow more capable. Among the topics explored you will find:• tech-driven overstimulation dulling joy and focus• confidence built through voluntary discomfort• psychiatry and psychotherapy as complementary lenses• intolerance of uncertainty and stoic control• integrity, congruence and moral habits that scale• social skills as a proactive practice• AI as tool versus thinking crutch• career durability through uncommon skill stacks• financial resilience over consumerist drift• community as the container for lasting changeIf you do enjoy the show, please follow or rate it. It really helps others to find it. For future episodes and news on the show, please sign up to the substack - https://thisexaminedlife.substack.com/?utm_campaign=profile_chipsSupport the show

In this inspiring episode of Logistics with Purpose®, presented by Vector Global Logistics in partnership with Supply Chain Now, hosts Enrique Alvarez and guest co-host Paul Courtney, President of Courtney Agencies, sit down with Rob Safrata—entrepreneur, CEO, and leader behind several purpose-driven companies including Novex Couriers and Fuse Power.Rob shares his journey from a young entrepreneur to a changemaker committed to building businesses that serve people, planet, and profit. Together, we explore how sustainability can be integrated into every layer of operations, why B Corp certification is such a powerful benchmark for ethical business, and how leadership rooted in purpose can spark meaningful transformation across logistics, delivery services, and beyond.You'll hear insights on:How purpose-driven leadership fuels long-term successThe benefits—and challenges—of building sustainable companiesThe role of B Corp certification in validating ethical practicesHow technology is shaping the future of sustainabilityPractical advice for leaders who want to drive positive changeIf you're passionate about sustainability, ethical business, or the future of logistics, this episode will leave you inspired and empowered to make an impact in your own sphere.Additional Links & Resources:Connect with Rob: https://www.linkedin.com/in/robertsafrata/Connect with Paul: https://www.linkedin.com/in/paul-courtney-81a20319/?originalSubdomain=caLearn more about Fuse Power: fusepower.comLearn more about Courtney Agencies: www.courtney.caBook: https://www.amazon.com.mx/War-Art-Through-Creative-Battles/dp/1936891026Impact Assesment B Corp Link: https://embedded-bia.bcorporation.net/Learn more about Logistics with Purpose®: https://supplychainnow.com/program/logistics-with-purposeLearn more about Vector Global Logistics: https://vectorgl.com/Subscribe to Logistics with Purpose: https://logistics-with-purpose.captivate.fm/listenThis episode was hosted by Enrique Alvarez and Paul Courtney. For additional information, please visit our dedicated episode page at: https://supplychainnow.com/how-purpose-driven-leadership-transform-logistics-sustainability-lwp143

Perinatal loss is devastating for families. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this moving conversation featuring Désirée McGraw, Member of Quebec's National Assembly, who turned personal tragedy into landmark legislation.After losing her daughter Catherine, days before her due date, Désirée led fundraising efforts for cuddle cots so families could have more time with their babies— spearheaded Bill 595, Québec Perinatal Bereavement Awareness Day. Committed to ensuring no family suffers alone and motivated by empathy, she transformed her grief into empathic and meaningful action.Together, we discuss:The role of grief, healing, and therapy in navigating unimaginable lossHow Désirée turned loss into support for families facing perinatal griefThe power of political collaboration rooted in shared humanityWhy empathy and storytelling are crucial in transforming grief into social changeIf you've ever wondered how profound loss can be transformed into support for families grieving miscarriage and perinatal loss — this conversation will move and inspire you.00:00 Preview01:16 Introduction 01:45 About Désirée McGraw04:24 Désirée's backstory06:28 Désirée's role in climate change activism & nuclear disarmament13:48 Role of empathy in public service18:54 The importance of acknowledging perinatal loss23:23 Introducing Québec Perinatal Bereavement Awareness Day29:04 Role of therapy to process grief37:15 How Quebec's first Cuddle Cot Initiative is changing perinatal grief care41:31 The real-life story that shaped Bill 59545:51 From grief to grace: How forgiveness shaped desirée's healing journey52:02 Désirée McGraw's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH DÉSIRÉE✩ Website https://www.desireemcgraw.ca/✩ LinkedIn https://www.linkedin.com/in/desireemcgraw/✩ Instagram https://www.instagram.com/desiree.mcgraw_deputee/ SHOW NOTES✩ Cuddle Cot https://cuddlecot.com/✩ Assemblée nationale du Québec https://www.assnat.qc.ca/en/travaux-parlementaires/projets-loi/projet-loi-595-43-1.htmlVideo edited by Jad Misri, Green Horizon Studio

On this episode of the Becoming a Sleep Consultant Podcast, I'm joined by Doula Darcy, who helps birth and postpartum professionals build sustainable, freedom-filled businesses they truly love.I was inspired to record this conversation with Darcy after I came across a post she shared online that said:“Being a doula is heart-centered work, but it shouldn't cost you your health, family time, or financial stability.”That message stopped me in my tracks because I see it all the time — doulas who adore their work but are exhausted by the long hours and the unpredictable on-call lifestyle.In this conversation, Darcy explains why the traditional, in-person-only model just isn't sustainable long term, and how her Hybrid Doula Business Model is helping doulas earn more, work less, and find balance again.We discussed:✨ Why only taking in-person clients can lead to burnout✨ How sleep consulting fits perfectly into the hybrid business model for doulas✨ The mindset shifts needed to create more freedom and stability✨ Darcy's best advice for doulas who want to make a changeIf you've been looking for a way to continue supporting families while creating a bit more balance and freedom in your work, you'll really enjoy this episode.Links:Website: https://douladarcy.com/Instagram: https://www.instagram.com/thedouladarcy/The Hybrid Doula Business Masterclass: https://douladarcy.com/masterclassIf you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

What are we doing here?? Why on Earth is a NATIONAL Director calling anyone "dumb" better yet a NATIONAL contestant? This has got to stop and is such a bigger issue in the pageant industry.I went LIVE on Facebook to speak out—honestly and unfiltered—about what's happening behind the scenes at the pageant world and why the recent clash between Fátima Bosch (Miss Mexico) and Nawat Itsaragrisil — at the Miss Universe orientation event — isn't just a one-off scandal. It's a symptom of systemic issues many of us competitors have lived through or witnessed first hand.As someone who:Has competed multiple times, watched how pageants are run (and sometimes mis-run)Has held titles, dealt with the reality of behind-the-camera politicsWorks in media, creation, and pageantry (so I see both sides)…I break down:✔ What went down at Miss Universe 2025 and why it matters for all women in pageants✔ My personal experiences with poorly-run pageants: missed promises, respect issues, transparency gaps✔ Why this moment should be a turning point for how we talk about dignity, leadership, and empowerment in pageantry✔ How I believe contestants, organizers, and fans can demand better — and how I'm using my platform to lead that changeIf you're in the pageant world (competitor, coach, fan, organizer) or interested in the intersection of beauty, media, and empowerment, this video is for you. I'm positioning myself as a voice YOU can trust — because I've been in it, I've seen it, and I'm refusing to stay silent.

If you've ever found yourself thinking “My life will only improve when my ex changes,” this episode is for you.In this conversation, Danielle unpacks one of the most common - and painful - thought errors that keeps protective parents trapped in reactivity: believing peace will come only when the other parent behaves differently. You'll learn why waiting for change keeps you powerless, what true emotional and what emotional and nervous system capacity really means.This episode covers:Why your wellbeing can't depend on your co-parent's behaviourThe difference between performance calm and genuine regulationHow to stop fighting reality and start creating stability for your childrenA real-life story of transformation that proves peace is possible without external changeIf you're navigating a high-conflict separation or parenting alongside a difficult ex, this episode will help you understand what actually changes your life - and what doesn't.About Danielle Black: Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years' experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children's safety and wellbeing. Learn more at danielleblackcoaching.com.au. This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

So many of us quietly believe that permanent healing isn't possible — that we'll always feel “a little bit broken,” or that we'll have to keep managing the same patterns forever.But that's not true.Healing isn't meant to be a series of Band-Aids — a few therapy sessions here, a meditation retreat there, a burst of self-care when things get hard. Those things can help… but only for a while.Real, lasting healing begins when you stop patching symptoms and start addressing what's underneath — the parts of you that are protecting the wound, the nervous system patterns that keep looping, and the way those inner imbalances show up in your relationships.In this week's episode of Your Brain on Trauma, I'm sharing my No More Band-Aids model — a framework I use with my clients to help them access deep, permanent healing.You'll learn:Why temporary fixes can actually keep you stuckThe three ingredients that create real, lasting change: mind, body, and loveHow Internal Family Systems, polyvagal theory, and somatic work come together to rewire old trauma loopsWhy healing your inner world is the key to safe, authentic relationshipsTimestamps:02:16 “No More Band-Aids”: why quick fixes don't work06:29 The three ingredients of permanent healing (Mind–Body–Love)07:55 IFS explained: protectors, exiles & Self13:27 Nervous system work: polyvagal & somatic basics16:23 Relationships as a mirror; authentic communication20:46 Putting it together: the path to lasting changeIf you've been trying to “fix” yourself and wondering why it never lasts, this episode will show you what's been missing.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Welcome back to the Feng Shui Flow PodcastThis week, we're talking about staying in flow, even when life throws you a few bumps in the road.From setbacks and missed opportunities to moments where things just don't seem to go your way, this episode is a gentle reminder that everything unfolds exactly as it's meant to.I'm sharing stories from my week, including an incredible experience with a psychic medium, the magic of being surrounded by like-minded souls, and what I learned about trusting the process, both in life and in business.Inside this episode, I'm talking about: • How to navigate knockbacks and setbacks with calm and grace • Why staying in flow (not chasing) attracts what's meant for you • What the current Wood Snake energy means for your personal evolution • How to shift your vibration from rejection or frustration into quiet confidence • Why your energy determines what you attract • Simple mindset and home practices to help you stay grounded through changeIf you've been feeling like things aren't quite landing, this conversation will help you reframe what's happening, soften your energy, and trust that something even better is on its way.Join me as we explore how to manifest and flow through the final months of the year, and prepare for a beautiful new beginning.Manifest and Flow Workshop At the end of October, I'm hosting a special live workshop to help you ground, reset, and finish the year in flow. We'll move through meditation, energy alignment, and home rituals to support your dreams for the months ahead. Find all the details here: https://www.somuchlove.com/oct25-workshopJoin the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

What is Gen Z really asking about God? In this episode of FrontStage BackStage, Jason Daye sits down with Tanita Maddox, national director of generational impact for Young Life and author of What Gen Z Really Wants to Know About God.Together, they dive into the surprising questions and spiritual longings shaping Gen Z today. They highlight how the Church can respond with honesty, humility, and hope. This is a practical and encouraging conversation for pastors, ministry leaders, and parents who want to better understand and engage the next generation with the gospel.We explore:What the latest research reveals about Gen Z's spiritual curiosityWhy the Church and Gen Z are missing each otherHow the Church can communicate the gospel in ways that truly connect with Gen Z Practical ideas for pastors, parents, and leaders to disciple and empower young peopleEncouragement for ministry leaders navigating generational changeIf you want to reach Gen Z with the gospel, and walk with them as they ask real questions about faith, this episode will give you both clarity and hope.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:Tanita Maddox on the importance of bridging the gap between Gen Z and the Church: "Gen Z has a lot of questions that the Church is not addressing."Tanita Maddox on the significance of understanding before responding: "If we just start answering questions without understanding where it's coming from, we can accidentally give the wrong answer."Tanita Maddox on the importance of earning Gen Z's trust through authenticity and integrity: "What I love about Gen Z is they actually realize that their trust has a value to it, and they're not going to squander it."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

Homelessness is solvable. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this inspiring episode featuring Mark Horvath, founder of Invisible People.Mark shares his firsthand experience being unhoused, and highlights how rising rents, broken policies, and public apathy fuel the homelessness crisis and why political activism, public education, and community action are essential to solving it.Together, they discuss:The realities of being unhoused and unseenHow storytelling can shift public perceptionConcrete steps for ending homelessness at the policy levelWhy empathy is essential for addressing homelessnessThe power of human connection to drive social changeIf you've ever wondered how you can help or what role empathy plays in solving social problems, this conversation will leave you informed and inspired.00:00 Preview01:16 Introduction 02:35 About Mark Horvath08:12 Mark's backstory14:23 Homelessness 10118:13 The dark reality of anti-homeless laws23:08 What is “Mobile Homelessness”?28:55 Unhoused veterans - how can that be?32:26 Why LGBTQ+ teens are more likely to face homelessness40:18 Why many can't break free from homelessness without support44:00 The power of “Eviction Prevention”?47:32 Mark's personal story of being unhoused55:47 Actions you can take to help solve the homelessness crisis01:01:03 Mark Horvath's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MARK✩ LinkedIn https://www.linkedin.com/in/mhorvath/ SHOW NOTES✩ Invisible People http://invisiblepeople.tv Video edited by Green Horizon Studio

Extremist ideologies are a social poison. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Arno Michaelis, a former neo-Nazi and author of My Life After Hate.Once the frontman of a hate metal band, Arno shares how violence nearly destroyed his life. He describes how he walked away from white nationalism and is now committed to helping others abandon extremist ideologies, on the political left and right.Together, we discuss:Why hate must be treated as a public health issueWhy empathy and forgiveness are keys to breaking cycles of violenceThe road to transformation, redemption and healingHow our shared humanity can help bridge deep dividesThe power of human connection to drive social changeIf you've ever wondered what leads people to hate and violent extremism, and how it's possible to deradicalize someone, this conversation will leave you informed and inspired.00:00 Preview01:16 Introduction 02:57 About Arno Michaelis05:16 Arno's backstory08:52 Becoming a bully in elementary school12:50 Why (and how) are people drawn to extremist ideologies?16:35 Arno's journey of redemption22:57 Why hate should be considered a public health issue27:22 What the “old Arno” would say listening to the “new Arno”29:24 How Arno's life changed after his daughter was born36:25 From rock star to rock bottom: Why did Arno walk away from a life of hate?42:28 How did Arno start to drift away from hate?47:30 How can parents help prevent hate and violent extremism from taking root?56:28 The Gift of Our Wounds by Arno Michaelis & Pardeep Singh Kaleka01:02:34 Arno Michaelis's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH ARNO✩ LinkedIn https://www.linkedin.com/in/arnomichaelis/✩ Instagram https://www.instagram.com/arnomichaelis/?hl=enSHOW NOTES✩ My Life After Hate https://www.amazon.com/Life-After-Hate-Michaelis-Arno/dp/0983129096✩ The Gift of Our Wounds https://www.amazon.com/Gift-Our-Wounds-Supremacist-Forgiveness/dp/1250107547✩ Refuge, Arno's film project http://refugemovie.com/✩ Serve 2 Unite https://www.parents4peace.org/✩ US Insider Clip https://www.youtube.com/watch?v=d-g3Z8IWsdU Video edited by Green Horizon Studio

How do you transform a fragmented organization into one united by shared goals, values, and performance? In this episode, Emma shares her journey leading talent management at James Fisher, reflecting on the rebrand from L&D to Talent, building strategies in times of transformation, and shifting perceptions of HR's role from “just training” to driving real business impact.We explore how to:Align talent strategies with business prioritiesUse performance management as a lever for transformationBalance global consistency with local relevanceBuild credibility and buy-in during organisational changeIf you're navigating change, leading L&D, or looking to connect people and business strategy more effectively, this conversation is full of practical insights and lessons learned.

Quick gut check. If I recorded your self-talk today, would you want to replay it for someone you love?Or think of the last hard moment with your partner, child, or colleague. Which words did you reach for first?Because you can optimize routines all day, but if your language stays the same, your results snap back.The fastest lever to move your life is the words you use.Just a small shift in the words you use can change how you feel, how you relate, and how you see your life... In this week's episode, Power of Language, I'll share a simple exercise to help you notice the hidden patterns in your self-talk and everyday conversations.You'll see why language is one of the most accessible levers for healing, growth, and better relationships.Try this now (it takes 3 minutes):Free-write a few paragraphs without editing.Step away, then come back and scan for three patterns:Pronouns about me (I, me, mine) vs. words of connection (we, us).Black-and-white statements vs. nuanced, gray language.Phrases of no choice (“I have to…”, “I can't…”) vs. personal power (“I choose…”, “I will…”). 3. Notice your overall lean, then pick one area to gently shift this week.Inside the episode:01:22 A quick check-in to ground your nervous system04:13 The first lens for examining your language06:58 The second lens that reveals hidden patterns08:32 The third lens that shows where your power leaks12:57 Why rumination fuels anxiety and depression16:27 Why language is the easiest access point to changeIf you try the exercise, I'd love to hear what you notice. Hit reply and share one phrase you're shifting this week.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

“I eat well.”It's something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn't helpful—and in many cases, it's the very thing keeping you from making real progress.In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We'll cover:The common (and problematic) interpretations of “eating well”How under-eating, macro imbalances, and marketing buzzwords can keep you spinning your wheelsSneaky food choices that seem healthy but aren't aligned with your goalsThe five pillars I use with clients to assess whether their diet is actually working for themWhy consistency - not perfection - is the key to seeing changeIf you've been telling yourself you're doing everything right but not seeing results, this is the episode you need.Free Nutrition AuditWant feedback on your current eating habits? Book a 30-minute nutrition audit and get personalized insights: https://calendly.com/coachdianaleigh/free-nutrition-consultation1:1 CoachingReady to master your nutrition, digestion, and hormones? Apply for coaching here: https://bit.ly/applycoachdCoaching is now eligible for HSA and FSA funds.

Are you ambitious, driven - and tired? You love your work, but the pressure to perform, the perfectionism, and the constant self-doubt can leave you feeling overwhelmed and spiritually disconnected.In this episode, I share practical tools and biblical wisdom to help you shift your mindset from survival mode to Christ-centered growth.You'll learn:How to reframe challenges as opportunities for spiritual and personal developmentWhy your beliefs shape your outcomes - and how to align them with truthThe power of perspective: focusing on benefits over barriersWhat Scripture says about worry, faith, and trusting the processA mindset model that brings lasting changeIf you're ready to experience your work as a get to, not a get through, this episode will encourage, equip, and inspire you to fix your eyes on Jesus and keep going - stronger, wiser, and more grounded in God's purpose for your life.

DAMION1In our 'Treaty Talks Begin With Bold New Commitment to Avoid Commitment: Delegates agree to form a task force to consider considering action and then unite to Say 'Plastic Is Bad'—Then Go Back to Their Plastic-Filled Hotels' headline of the week. Here's what to watch for at this month's global plastics treaty talksNegotiators from more than 170 countries are arriving in Geneva, Switzerland, this week to resume discussions over the United Nations plastics treaty, eight months after they missed their original deadline for finalizing the pact. Many delegates, advocacy groups, and U.N. officials are hopeful that the 10-day session will result in a final agreement that delivers on the U.N.'s objective to “end plastic pollution.” But progress has been slow at each of the five preceding sessions, in large part due to a consensus-based decision-making structure that has allowed oil-producing countries to obstruct progress. In our 'Hey Ma, the dude who got his BA at Haverford College which costs $93,600 and received his JD from Stanford is mansplaining about elite colleges, can you grab my water bottle and my red lawn chair?!' headline of the week. Palantir CEO Alex Karp takes a shot at elite colleges and says the company offers 'a new credential independent of class In our 'It's better off helping people without formal biology expertise design or recreate biological threats like toxins or pathogens' headline of the week. OpenAI says ChatGPT shouldn't tell you to break up with someone In our 'What an asshole! The next thing he'll probably do is call out other banks for breaking their climate pledges ' headline of the week. Banking CEO breaks from the pack on return to office. He goes in 4 days a week but leaves the rest up to the ‘adults' he works withStandard Chartered CEO Bill Winters In our 'Citizen Journalist Robbie Starbuck and The National Legal and Policy Center prepare shareholder proposal calling out Microsoft and asking “What about MEN'S ovaries? This is woke biology gone too far.”' headline of the week. Gates Foundation is giving $2.5 billion to fund women's health researchMATT1In our '8Ks revealed that Charlie Scharf, Wells Fargo's CEO, was awarded $30m to open his mindspace, Steven Hemsley at UnitedHealth was given $60M to center his chi, and Goldman's CEO DJ DSol got $80m to attune his crystals and align his money aura.' headline of the week. Tesla Grants Musk $29 Billion in Stock to Keep ‘Elon's Energies Focused'In our 'Specifically, the part where they ran someone over' headline of the week. Jury Says Tesla Was Partly to Blame for Fatal CrashIn our 'Reports suggested the awning was made of cybertruck trim, the tables were actually crashed robotaxis, and the chicken wings were made from old Nazi bathroom graffiti' headline of the week. Tesla Diner Patio Covering Collapses, Smashes Mother on Head and Barely Misses BabyIn our 'Retention awards for "continued leadership"? Or pay for focus? Pay to show up? Pay for "energy"? Relocation pay for my sister's cousin's condo in Ottawa? ' headline of the week. 2025 CEO PrioritiesAdapt to changing external environments and regulatory landscapeManage growth and investment amid current fiscal outlookCreate a resilient supply chainAccess to talent and workforceArticulate a vision for an AI and tech-enabled enterprisesEmbrace opportunities for personalized consumer experiencesUnderstand the changing environmental challengesShape the leadership teamArticulate Vision and strategy, and tell your story as a leaderDrive performanceEnsure proper governance processesCollaborate with the boardOptimize organizational structureAlign communicationsSatisfy shareholders and stakeholdersBuild the cultureNavigate geopolitical uncertaintyIn our 'If you can't tell your kid with a fever of 102 to suck it up and fuck off, maybe this company isn't for you' headline of the week. 5 things the AT&T CEO's sweeping memo says about where corporate America is headedHis name is John Stankey"If a self-directed, virtual, or hybrid work schedule is essential for you to manage your career aspirations and life challenges, you will have a difficult time aligning your priorities with those of the company and the culture we aim to establish," Stankey wrote.DAMION2In our 'I refuse to celebrate until we reach 7.3%' headline of the week. The share of female CEOs running Global 500 companies hits a record high of 6.6% In our 'Houston American Energy Corp. announces that finally the phrase “Let's hear what she thinks” can be said in the boardroom without an immediately ironic chuckle, now it can be an authentic condescending chuckle' headline of the week. Houston American Energy Corp. Appoints Martha J. Crawford to Board of DirectorsIn our 'Great, when he's done creating a practical application of cold fusion, could he explain why anyone would buy a Cybertuck, have him finish my daughter's algebra homework, and then share the wisdom behind Intel's stock price being down 22% from the day he started as Intel CEO?' headline of the week. Jim Cramer on Intel CEO: “He Totally Understands Everything” In our 'After a nice brunch, they went to the aquarium and then to a poetry reading' headline of the week. Mary McDowell Joins Zebra Technologies Board of Directors In our 'They named him Peter Semple, after their great grandfather, and then chained him to his desk ' headline of the week. Depop names permanent CEOMATT2 In our 'US companies give investors a break from voting NO on every shareholder proposal this year' headline of the week. US companies deny record number of shareholder votesAverage vote for ESG proposal: 20%. Average vote against ESG proposal: 80%.In our 'Please don't say suicidal ideation, aggression, reality detachment, and hallucinations, please don't say suicidal ideation, aggression, reality detachment, and hallucinations, please don't say suicidal ideation, aggression, reality detachment, and hallucinations...' headline of the week. A New Paper Just Found Something Horrifying About Kids Who Get Phones Early in LifeChief scientist Tara Thiagarajan found that among the more than 100,000 18-to-24-year-olds whose outcomes they tracked, those who got phones when they were younger experienced more suicidal ideation, aggression, reality detachment, and hallucinations as they aged.In our 'Man leaves gym and goes to Wendy's to get fit' headline of the week. Barclays leaves Net Zero Banking Alliance to combat climate changeIf you want to prove your commitment to transitioning Barclays, feel free to use our data to vote out every director that underperforms on climate!In our 'Olive Garden appoints car mechanic as executive chef' headline of the week. Harley-Davidson board appoints Topgolf executive as next CEOArtie Starrs has been golf CEO, Pizza Hut CEO, is on a non profit board that helps underprivileged children, got an economics degree from Princeton, and he enjoys hiking, playing golf, listening to live music. He sounds exactly like someone who rides a Harley.In our 'SOMEONE IS ACTUALLY FIGHTING. And of course it's a female founder.' headline of the week. A long-running anti-DEI lawsuit could help companies defend themselves from reverse-racism claimsElizabeth Gore of Hello Alice is fighting Stephen Miller's AFL lawsuit brought on behalf of a white trucker in Ohio who says they didn't get a shot at a grant that went to someone black - and Gore is winning because it's all a fucking jokeMeanwhile, Brown, Harvard, Colombia and the high priced Ivies are folding like cowardsReach out to Hello Alice or Gore, offer help or support, join the service, because somewhere there is someone fighting bullshitFigma IPO QUIZThe Figma IPOFigma founder and CEO Dylan FieldWhat percentage of shares does he actually own in the company?17%What is total voting power?74%How many votes per share are magical Class B shares worth?15 votes per shareWhat percentage of Class B shares does Dylan control?99%There are 5 executive officers and 10 directors, how many are women?2 (directors)Who is the chair of the Figma board?CEO and founder and controlling shareholder Dylan FieldHow many friendships with Peter Thiel does Dylan Field have?1How many college degrees does Dylan Field have?0Where did Dylan Field drop out of?BrownWho paid Dylan Field to drop out of college?Peter ThielIn addition to his shareholdings, how much is Dylan Field due to receive if the stock price hits $130 (it already was over $124)$2B in equityWhich CEO's pay package was Dylan Field's pay package modeled after?Elon MuskHow many years does Dylan Field have to reach that stock price hurdle?10How old is this very rich college dropout?33In response to a question about how he was going to change the world, what did Dylan Field say?He was going to build better software for drones.Then I'm guessing Figma must truly benefit humanity if this guy is so rich, what does Figma do exactly?Figma is a collaborative web application for interface design, with additional offline features enabled by desktop applications for macOS and Windows. The feature set of Figma focuses on user interface and user experience design, with an emphasis on real-time collaboration,[3] utilizing a variety of vector graphics editor and prototyping tools.

On paper, everything looks right: your team is talented, your strategy is solid, and your goals are clear. So why does it still feel like progress is harder than it should be?Often, the real barrier isn't a lack of strategy. It's because your people don't feel safe to bring their best selves to work. The issue is in your culture, which may have been shaped by years of fear and pressure. And in trying to fix things, it's common to reach for more structure: more meetings, tighter KPIs, added pressure. But that rarely works. That only feeds the cycle of stagnant growth, silent disengagement, and widespread burnout. The missing ingredient isn't strategy. It's trust.In this episode of the Happiness Squad Podcast, Ashish Kothari and Michelle Poole unpack the trust-first, people-first leadership approach that transforms cultures and leads to company breakthroughs.Michelle Poole is a seasoned consumer and footwear leader with over three decades of experience, most notably as Brand President at Crocs where she spearheaded a cultural and financial turnaround. She champions authentic, people-first leadership, fostering psychological safety, inclusivity, and trust to drive high-performing, engaged teams.Things you will learn in this episode:• How life experiences shift priorities from achievement to well-being• Gender balance at work and feminine leadership energy• Turning around a struggling brand into a market leader• How inclusivity and belonging drive performance• Three key practices for building trust in times of changeIf you feel your results are stagnant, it's time to stop pushing harder and start leading differently.Tune in now and change the trajectory of your team and your business.Resources:• Crocs: https://www.crocs.com/stories/come-as-you-are.html • StrengthsFinder (now CliftonStrengths): https://www.gallup.com/cliftonstrengths/en/252137/home.aspx• How employers can create a thriving workplace: https://www.mckinsey.com/mhi/our-insights/thriving-workplaces-how-employers-can-improve-productivity-and-change-livesBooks:• Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware: https://a.co/d/eAO9RYv • My Life in Full: Work, Family, and Our Future by Indra Nooyi: https://a.co/d/cBY3kES • Hardwired for Happiness by Ashish Kothari: https://a.co/d/bPWHmUG

Welcome, gorgeous souls, to Episode 390 of Aligned Abundance! ✨This solo episode is a deep dive into the energetic portal I've been moving through - personally, spiritually, and cosmically. Between Mercury Retrograde, the powerful closing energy of Numerology Year 9, and the inner shifts I've experienced, this moment in time has been nothing short of transformational.But instead of resisting the chaos, I chose to alchemise it and in doing so, I discovered a new level of clarity, power, and magnetism.In this episode, I'm sharing:Why chaos is often the doorway to your next-level self and how to trust itHow to use periods of upheaval and uncertainty as a launchpad for quantum leapsMy top tips for staying grounded, magnetic, and aligned through energetic changeIf you're feeling stretched, uncertain, or on the edge of a big identity shift - this episode is your reminder that change isn't happening to you, it's happening for you.Because here's the truth: the path to your most magnetic self often begins in the messy middle.Resources mentioned in this episode:Join the Manifestation MembershipKaitlyn Kaerhart's Year 9 Podcast EpisodeRegulate Your Nervous System-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Jeremy's story is raw, real, and full of redemption. From drug dealing at 15 to serving time in prison—and losing his father to a drug-related murder—his life could've ended in hopelessness. But God had other plans.

You've been showing up to therapy. You're naming your patterns, doing the work and still wondering: Why am I not feeling better?In this episode, Sarah is joined by trauma and EMDR therapist Ashley Fox to explore why therapy can feel stagnant, confusing, or even discouraging at times and how those exact moments might reflect slow, meaningful change beneath the surface.Together, they unpack three reasons therapy might feel like it's not working, including:Why insight isn't the same as nervous system readinessWhat it means when emotional discomfort increases in recoveryHow “nothing happened today” sessions are often signs of deepening trustThe role of relational healing, body awareness, and pacing in long-term changeIf you're navigating trauma or eating disorder recovery and questioning your progress, this conversation will help you recognize the more nuanced signs of healing and reconnect with the work you're doing.Be sure to: → Subscribe to Reclaim You for more conversations on healing, embodiment, and recovery → Visit https://www.sarahherstichlcsw.com/ashley-fox-trauma-therapist-pennsylvania to learn more about Ashley's clinical work and availability at Reclaim TherapyThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

What if science wasn't just about data—but about meaning? And what if stories were our most powerful technology for building a better future?This week on Nonprofit Nation, we're joined by Dr. Vivienne Ming—theoretical neuroscientist, delusional inventor, and founder of The Human Trust—for a mind-expanding conversation about the stories we tell about science, progress, and ourselves.Vivienne is known for using AI, neuroscience, and epigenetics to tackle “impossible” problems—from detecting postpartum depression to transforming global economic inclusion. But what drives her work isn't just data—it's a deep belief in human capacity, creativity, and meaning.In this episode, we explore:Why science needs storytellers—and how nonprofits can play that roleHow to make data emotionally resonant and ethically soundWhat it means to center humanity (not just efficiency) in technologyHow nonprofits can help shape systems that actually serve peopleWhat imagination and science fiction can teach us about real-world changeIf you've ever struggled to communicate complex ideas, justify your mission, or bridge the gap between vision and impact—this episode is for you.Hit play now, then subscribe to Nonprofit Nation for more expert insights!About Vivienne MingDr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career she's founded 6 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” that explores seemingly intractable problems—from a lone child's disability to global economic inclusion—for free. She co-founded Dionysus Health, which combines AI and epigenetics to invent the first ever biological test for postpartum depression and change the lives of millions of families. She also develops AI tools for learning at home and in school, models of bias in hiring and promotion, and neurotechnologies to treat dementia and TBI. In her free time, Vivienne designs AI systems to treat her son's diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children. Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC's 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and the New York Times.

What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone's shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs often go unquestioned. From identity-level thoughts like “I'm just a guy who likes a drink” to fear-based assumptions like “If I stop drinking, I'll be miserable,” this episode invites listeners to pause, get curious, and realise: all beliefs are optional.Cool takeaways you can expect to hear:Why your beliefs, not alcohol, may be the real thing getting in your wayThe difference between equivalence, cause-and-effect, and identity beliefsHow your brain filters reality through deletion, distortion, and generalisationThe power of suspending beliefs rather than fighting themWhy questioning what you believe about alcohol is the first step toward real changeIf you're ready to take back control and feel more confident and self-assured in sobriety, this episode is a must-listen. Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Join Stephanie Chase and Ryan Droste as they preview and predict WWE's Money in the Bank event.Women's Money in the Bank Ladder MatchAlexa Bliss vs. Roxanne Perez vs. Rhea Ripley vs. Giulia vs. Naomi vs. Stephanie VaquerMen's Money in the Bank Ladder MatchSolo Sikoa vs. LA Knight vs. Penta vs. Seth Rollins vs. Andrade vs. El Grande AmericanoJohn Cena & Logan Paul vs. Jey Uso & Cody RhodesWWE Women's Intercontinental ChampionshipLyra Valkyria (c) vs. Becky Lynch*Card Subject to ChangeIf you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGH... and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100!Our Sponsors:* Check out Hims: https://hims.com/FIGHTFULSupport this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Leave your commentIn Episode 140 of Mastering Modern Selling, we welcome back Bill McCormick, founder of DigiSales, for a powerful conversation on breaking out of the social selling echo chamber.Bill shares how his mindset evolved from “LinkedIn is everything” to a more thoughtful, multi-channel strategy that meets buyers where they are. You'll hear why content alone won't drive pipeline, how to create real LinkedIn conversations, and what it means to be truly buyer-centric in your sales approach.This episode is packed with practical takeaways, honest reflections, and a refreshing reminder that modern selling isn't about choosing sides, it's about making better choices.Topics Covered:Why all selling is social, but not just on socialThe myth of the “perfect posting schedule”How to use your LinkedIn profile as a value magnetWhat bad sales culture teaches (and how to fix it)Why leadership must show up for digital changeIf you're ready to trade empty activity for meaningful progress, don't miss this one. Don't miss out—your next big idea could be just one episode away! This Show is sponsored by Fist BumpYour prospecting partner to authentically fill your pipeline with ideal customers. Check out our Live Show Events here: Mastering Modern Selling Live ShowSubscribe to our Newsletter: Mastering Modern Selling Newsletter

You probably already know what to do… so why does it still feel so hard?You've read the books. Watched the YouTube videos. You could practically teach a nutrition course.So why does it still feel impossible to stop overeating?In this episode, we're diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.Inside, you'll discover:Why willpower and information are setting you up for frustration, not successWhat's really powering the frustrating cycle of “I'll start over tomorrow” and how to finally break freeThe critical missing link that transforms knowing what to do into effortless, lasting changeIf you've ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, I'm explaining What I Learnt From: Reduce Change to Increase Improvement by Viviane Robinson. This is the third episode that sees me go through my annotations and notes for a book that explores an area of English teaching or leadership.This time, it's a text that I was actually assigned as part of a Masters I did a few years ago. Amidst all the theoretical reading, Viviane Robinson's writing jumped out as instantly practical and so resonant when considering my own experience with leadership. I subsequently listened to a brilliant episode she did with Ollie Lovell for the ERRR, which brought all of its ideas to life. As always with these books, I really recommend you take a look by purchasing for your department or self but particularly if you're someone with middle leadership or management aspirations or responsibilities. Expect to hear: What the bypass and engagement approach to improvement areWhat a theory of action isHow to have constructive problem talkHow to respectfully inquire into others' theory of actionAnd finally, the four phases of theory engagement that lead to lasting changeIf you want to be kept up to date on when educational chat like this happens, then be sure to subscribe to the podcast and/or follow me on Twitter @chrisjordanhkLinks:Reduce Change to Increase Improvement by Viviane RobsinsonOllie Lovell's interview with Viviane Robinson on the ERRR

Topics covered : Childhood sexual abuse, secrecy, shame, self-harm, intense flashbacks, suicide attempts, therapy, consent.Jack is an extraordinary person who bravely shares his experience of surviving childhood sexual abuse. The abuse lasted for five years during his early life and left lasting scars that led to self-harm and multiple suicide attempts.While he chooses not to disclose the identity of his abuser, his insights offer a rare and important glimpse into the lasting effects of trauma.In this episode, he speaks with incredible honesty about the impact it had on him — the shame he carried, the ways he tried to hide his pain, and the long road to healing.He also shares important reflections on the need to teach young people about consent and body safety.This conversation is raw and inspiring and I'm truly honoured that Jack chose to speak to me.Support :One In FourSupport – Mental Health IrelandAnd if you'd like to support Jack's brilliant "Mountains of Change" fundraiser — a seven-day hike in aid of One in Four, you can sign up to hike on Sunday May 25th or donate to help support survivors of childhood sexual abuse.Mountains of Change | Home - Mountains of ChangeIf you're a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hashing Out the Law, I'm joined by Matthew Asbell, intellectual property attorney and thought leader in emerging technologies, to discuss one of the most urgent legal topics of our time: how generative AI is challenging traditional copyright frameworks.We dive into:Best practices for protecting your intellectual property in the age of AIThe legal gray areas surrounding generative content and copyright ownershipWhat creators, businesses, and innovators need to know to stay protectedHow IP law is adapting—or struggling to adapt—to rapid technological changeIf you're a creator, entrepreneur, or legal professional navigating the intersection of AI and copyright law, this is a must-listen conversation with practical insights and forward-thinking perspectives.Be sure to subscribe and follow us! Connect with Matthew: https://www.linkedin.com/in/masbell/Law Offices of Arash Hashemi11845 W Olympic BlvdSuite 520Los Angeles, CA 90064Tel: (310) 448-1529#HashingOutTheLaw #MatthewAsbell #IntellectualProperty #CopyrightLaw #ArtificialIntelligence #GenerativeAI #LegalTech #AIlaw #IPLaw #BetterCallHash #HashemiLaw

“You don't know you need it till you need it,” says today's guest, Chris Hare.Chris is the host of The Storied Future Podcast and founder of The Storied Future, where he helps midmarket and enterprise CEOs create narratives that unlock a future where they can be celebrated.In this deeply personal conversation with Daniel and Peter, Chris unpacks the process he uses to guide leaders through unearthing their own stories and crafting narratives that help them “make a dent in the universe.” Often, Chris says, leaders arrive at a moment that changes everything–one that requires a new personal narrative.Chris shares wisdom and insight gleaned from both business and personal experiences and offers guidance for leaders who need to rewrite their narratives.Tune in to learn:The relationship between leadership and storytellingThree steps to uncovering your storiesThe difference between story and narrativeQuestions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:1:20 – Introduction: Chris Hare2:22 – Topic: Midlife Leaders Rewriting Their Own Story8:01 – Digging Deep: Identifying Stories You Haven't Shared12:30 – Becoming a Better Personal Storyteller20:19 – Confronting Obstacles to Transformation Through Story25:45 – Translating Storytelling Into Goals30:15 – Internal vs. External Stories35:12 – Lightning RoundResources:The Storied Future WebsiteThe Storied Future PodcastMaslow's Hierarchy of NeedsWhat Color is Your Parachute?, by Richard N. BollesStewart Leadership Insights and Resources:Storytelling: The One Powerful Leadership Tool You Probably Aren't Using EnoughThe Power of Metaphor in LeadershipWe Are What We Think: 4 Steps to Change Our Personal Stories5 Stories that Motivate ChangeSix Factors for Great In-the-Moment Coaching6 Tips to Help Build Support for Your Next Change EffortHow to Overcome the 6 Most Common Obstacles to ChangeIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Are you unknowingly holding your multifamily business back?In this episode of the Multifamily Collective, we unpack the unforeseen cost of a fixed mindset and why it's one of the biggest threats to your leadership and organization.Inspired by Carol Dweck's groundbreaking work on fixed vs. growth mindsets, we explore how routines and ruts can lead to stagnation, while an open, curious approach fuels innovation, engagement, and success.✅ Why leaders often double down on outdated methods✅ How a “beginner's mind” unlocks fresh opportunities✅ The power of collaborative thinking to drive better outcomes✅ Actionable steps to audit your mindset and embrace changeIf you want to build a resilient, thriving organization, it starts with YOU. Be the leader who goes first.

Is It Time to Fire Your Airbnb Property Manager?Hiring a property manager or Co-Host can take a huge weight off your shoulders—but what happens when the relationship isn't working? In this episode, we break down how to evaluate whether your property manager is helping or hurting your business.We cover:Common frustrations hosts have with property managers (and when they're valid)The difference between a property manager and a Co-Host—and why expectations matterKey contract terms you should review before making a decisionSigns that it's time to fire your property manager—and when it's NOTWhat to consider before taking on self-managementHow to have a productive conversation before making a big changeIf you're feeling frustrated with your current setup, this episode will help you decide whether to stay, go, or adjust your expectations.Resources:Beginner Airbnb Marketing Mistake New Hosts Make | Subscribe to our YouTube channelMentioned in this episode:Minoan | Visit MinoanExperience.com and tell them TFV sent you!Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Extenteam | Receive 20% off the first 2 months with Tailwind!Hostfully | Go to https://www.hostfully.com/tfv and use TFV100 to get $500 off your subscription.Fido | Visit getfido.com/tfv & get your first month free!

In this episode, I sit down with Eran Barak, the CEO of Midnight, a groundbreaking new privacy-focused blockchain incubated by IOHK (Input Output, the team behind Cardano). Eran has an incredible background—before diving into Web3, he built the financial world's digital plumbing at Symphony, a secure communications platform used by thousands of banks and institutions. Now, he's bringing privacy and selective disclosure to blockchain, solving one of the biggest hurdles in getting businesses to adopt the technology.We dive deep into:Why privacy isn't just a buzzword, but a necessity for blockchain to go mainstreamThe problem with public blockchains and how metadata leaks can be dangerousHow Midnight is using zero-knowledge proofs (ZKPs) to protect data while keeping it usableThe rise of AI and why your private data is the next target for machine learning modelsWhy traditional finance players are still struggling to adopt Web3—and what needs to changeIf you're interested in the intersection of AI, privacy, and blockchain, this is an episode that will blow your mind and show you where the industry is really headed.Key Takeaways:✅ Blockchain can't go mainstream without solving privacy, but regulators still resist full anonymity.✅ The Midnight blockchain introduces a dual-token system to balance compliance and privacy.✅ Zero-knowledge proofs allow selective disclosure, meaning your data remains private while still proving facts about it.✅ AI is the next frontier—your personal data is already public, but blockchain can help protect what's left.✅ Traditional finance still relies on outdated infrastructure, but Web3 can offer a better, more secure alternative.Listen & Subscribe:

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.We cover:The critical differences between weight loss and weight maintenanceWhy physical activity is perhaps more important for keeping weight off than losing itThe National Weight Control Registry: lessons from long-term weight loss success storiesHow metabolism, muscle mass, and energy expenditure affect weight regainThe role of protein and resistance training in preserving lean massThe impact of GLP-1 medications on weight loss and why most people regain weight after stopping themThe psychology of weight maintenance: mindset, self-monitoring, and behavior changeIf you've ever struggled to keep weight off, or you're interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.Who is Dr. James Hill?Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYONManukora- Get $25 off the Starter Kit at https://manukora.com/DRLYONFind Dr. James Hill at:International Weight Control Registry https://internationalweightcontrolregistry.org/Scholars Profile - https://scholars.uab.edu/6698-james-hillAcademic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hillFind me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to

The self-help industry promises transformation, but how do you know if you're actually growing—or just stuck in an endless cycle of books, courses, and motivational speeches?In this episode, we dive into:✅ The biggest red flags in self-help that signal you're being manipulated✅ How to avoid the “self-improvement trap” that keeps you from taking real action✅ The power of community and why going it alone can be a huge mistake✅ The surprising link between self-help and shame (and how to break free)✅ Practical ways to approach self-growth that actually lead to long-term changeIf you've ever felt overwhelmed by personal development or questioned whether you're on the right path, this conversation will help you rethink your approach and create a growth strategy that works for you.Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet 45% off the Magic Mind bundle with with our link:https://magicmind.com/MANKINDJAN Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Struggling to make lasting changes in your life? You're not alone. Too often, we set goals, try new habits, and yet find ourselves slipping back into old patterns. But what if change isn't about willpower? What if it's aboutthree key steps that will transform how you approach your life?In this episode ofThe Emotional Resilience Podcast, we dive into:✅Why raising your standards is the first step to transformation✅How to break free from limiting beliefs that hold you back✅The power of having the right strategy to sustain real changeIf you're ready to stop wishing and start taking action, this episode will give you the framework to build lasting change and finally create the life you desire.