Podcasts about changeif

You probably already know what to do… so why does it still feel so hard?You've read the books. Watched the YouTube videos. You could practically teach a nutrition course.So why does it still feel impossible to stop overeating?In this episode, we're diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.Inside, you'll discover:Why willpower and information are setting you up for frustration, not successWhat's really powering the frustrating cycle of “I'll start over tomorrow” and how to finally break freeThe critical missing link that transforms knowing what to do into effortless, lasting changeIf you've ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, I'm explaining What I Learnt From: Reduce Change to Increase Improvement by Viviane Robinson. This is the third episode that sees me go through my annotations and notes for a book that explores an area of English teaching or leadership.This time, it's a text that I was actually assigned as part of a Masters I did a few years ago. Amidst all the theoretical reading, Viviane Robinson's writing jumped out as instantly practical and so resonant when considering my own experience with leadership. I subsequently listened to a brilliant episode she did with Ollie Lovell for the ERRR, which brought all of its ideas to life. As always with these books, I really recommend you take a look by purchasing for your department or self but particularly if you're someone with middle leadership or management aspirations or responsibilities. Expect to hear: What the bypass and engagement approach to improvement areWhat a theory of action isHow to have constructive problem talkHow to respectfully inquire into others' theory of actionAnd finally, the four phases of theory engagement that lead to lasting changeIf you want to be kept up to date on when educational chat like this happens, then be sure to subscribe to the podcast and/or follow me on Twitter @chrisjordanhkLinks:Reduce Change to Increase Improvement by Viviane RobsinsonOllie Lovell's interview with Viviane Robinson on the ERRR

In this episode, I spoke to Maggie Blackburn about her bold leap out of the corporate world—and into a meaningful, multi-passionate portfolio career.We talked about:

Topics covered : Childhood sexual abuse, secrecy, shame, self-harm, intense flashbacks, suicide attempts, therapy, consent.Jack is an extraordinary person who bravely shares his experience of surviving childhood sexual abuse. The abuse lasted for five years during his early life and left lasting scars that led to self-harm and multiple suicide attempts.While he chooses not to disclose the identity of his abuser, his insights offer a rare and important glimpse into the lasting effects of trauma.In this episode, he speaks with incredible honesty about the impact it had on him — the shame he carried, the ways he tried to hide his pain, and the long road to healing.He also shares important reflections on the need to teach young people about consent and body safety.This conversation is raw and inspiring and I'm truly honoured that Jack chose to speak to me.Support :One In FourSupport – Mental Health IrelandAnd if you'd like to support Jack's brilliant "Mountains of Change" fundraiser — a seven-day hike in aid of One in Four, you can sign up to hike on Sunday May 25th or donate to help support survivors of childhood sexual abuse.Mountains of Change | Home - Mountains of ChangeIf you're a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hashing Out the Law, I'm joined by Matthew Asbell, intellectual property attorney and thought leader in emerging technologies, to discuss one of the most urgent legal topics of our time: how generative AI is challenging traditional copyright frameworks.We dive into:Best practices for protecting your intellectual property in the age of AIThe legal gray areas surrounding generative content and copyright ownershipWhat creators, businesses, and innovators need to know to stay protectedHow IP law is adapting—or struggling to adapt—to rapid technological changeIf you're a creator, entrepreneur, or legal professional navigating the intersection of AI and copyright law, this is a must-listen conversation with practical insights and forward-thinking perspectives.Be sure to subscribe and follow us! Connect with Matthew: https://www.linkedin.com/in/masbell/Law Offices of Arash Hashemi11845 W Olympic BlvdSuite 520Los Angeles, CA 90064Tel: (310) 448-1529#HashingOutTheLaw #MatthewAsbell #IntellectualProperty #CopyrightLaw #ArtificialIntelligence #GenerativeAI #LegalTech #AIlaw #IPLaw #BetterCallHash #HashemiLaw

“You don't know you need it till you need it,” says today's guest, Chris Hare.Chris is the host of The Storied Future Podcast and founder of The Storied Future, where he helps midmarket and enterprise CEOs create narratives that unlock a future where they can be celebrated.In this deeply personal conversation with Daniel and Peter, Chris unpacks the process he uses to guide leaders through unearthing their own stories and crafting narratives that help them “make a dent in the universe.” Often, Chris says, leaders arrive at a moment that changes everything–one that requires a new personal narrative.Chris shares wisdom and insight gleaned from both business and personal experiences and offers guidance for leaders who need to rewrite their narratives.Tune in to learn:The relationship between leadership and storytellingThree steps to uncovering your storiesThe difference between story and narrativeQuestions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:1:20 – Introduction: Chris Hare2:22 – Topic: Midlife Leaders Rewriting Their Own Story8:01 – Digging Deep: Identifying Stories You Haven't Shared12:30 – Becoming a Better Personal Storyteller20:19 – Confronting Obstacles to Transformation Through Story25:45 – Translating Storytelling Into Goals30:15 – Internal vs. External Stories35:12 – Lightning RoundResources:The Storied Future WebsiteThe Storied Future PodcastMaslow's Hierarchy of NeedsWhat Color is Your Parachute?, by Richard N. BollesStewart Leadership Insights and Resources:Storytelling: The One Powerful Leadership Tool You Probably Aren't Using EnoughThe Power of Metaphor in LeadershipWe Are What We Think: 4 Steps to Change Our Personal Stories5 Stories that Motivate ChangeSix Factors for Great In-the-Moment Coaching6 Tips to Help Build Support for Your Next Change EffortHow to Overcome the 6 Most Common Obstacles to ChangeIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Shadow work isn't just a concept—it's the gateway to your deepest transformation. In this excerpt from the Living Tantra Retreat in Bali, we dive into the unconscious parts of ourselves that Carl Jung called “the shadow.” These hidden aspects often sabotage our lives, relationships, and inner peace, but what if they're actually our greatest teachers?Through breath, sound, and movement, you'll learn how to face these shadows head-on, uncovering the jewels they hold for your personal growth. From the victim and control freak to the wounded child and sabotager, we all carry shadows that whisper in our ears and hold us back. But ignoring them is like trying to keep a beach ball underwater—it'll only smack you in the face harder.This episode explores:     • Why shadow work is the quickest path to lasting transformation     • How suppressed parts of yourself can become allies instead of enemies     • The key question most people forget to ask their shadows: What do you need?     • Why embodiment—not just cognitive understanding—is essential for true changeIf you're ready to stop playing small and step into your power, this is your invitation. Join us at the next Living Tantra Retreat in Bali to experience these life-changing practices firsthand. It's time to confront what's holding you back and ignite the fire of transformation within. Are you ready?Quotes from this episode:"Shadow work is by far my favorite work out of all of this body of work, because it's the quickest path to transformation, to that metamorphosis, and out the other side of this, through the unconscious, you actually see that these shadows are our greatest teachers and are there with these jewels for us, our allies.”“The key piece that most people don't do around shadows is asking that shadow: What is it that you need? What do you want? Because I keep trying to push you away, and you keep knocking at my door—clearly you're trying to tell me something.”---Ready to embark on your own transformative journeyJoin Living Tantra Retreat - Bali on April 5-12, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-bali-2025/Join Living Tantra Retreat - Portugal on Nov 2-9, 2025: https://embodiedawakeningacademy.com/event/living-tantra-retreat-portugal-2025/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

Are you unknowingly holding your multifamily business back?In this episode of the Multifamily Collective, we unpack the unforeseen cost of a fixed mindset and why it's one of the biggest threats to your leadership and organization.Inspired by Carol Dweck's groundbreaking work on fixed vs. growth mindsets, we explore how routines and ruts can lead to stagnation, while an open, curious approach fuels innovation, engagement, and success.✅ Why leaders often double down on outdated methods✅ How a “beginner's mind” unlocks fresh opportunities✅ The power of collaborative thinking to drive better outcomes✅ Actionable steps to audit your mindset and embrace changeIf you want to build a resilient, thriving organization, it starts with YOU. Be the leader who goes first.

Is It Time to Fire Your Airbnb Property Manager?Hiring a property manager or Co-Host can take a huge weight off your shoulders—but what happens when the relationship isn't working? In this episode, we break down how to evaluate whether your property manager is helping or hurting your business.We cover:Common frustrations hosts have with property managers (and when they're valid)The difference between a property manager and a Co-Host—and why expectations matterKey contract terms you should review before making a decisionSigns that it's time to fire your property manager—and when it's NOTWhat to consider before taking on self-managementHow to have a productive conversation before making a big changeIf you're feeling frustrated with your current setup, this episode will help you decide whether to stay, go, or adjust your expectations.Resources:Beginner Airbnb Marketing Mistake New Hosts Make | Subscribe to our YouTube channelMentioned in this episode:Minoan | Visit MinoanExperience.com and tell them TFV sent you!Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Extenteam | Receive 20% off the first 2 months with Tailwind!Hostfully | Go to https://www.hostfully.com/tfv and use TFV100 to get $500 off your subscription.Fido | Visit getfido.com/tfv & get your first month free!

In this episode, I sit down with Eran Barak, the CEO of Midnight, a groundbreaking new privacy-focused blockchain incubated by IOHK (Input Output, the team behind Cardano). Eran has an incredible background—before diving into Web3, he built the financial world's digital plumbing at Symphony, a secure communications platform used by thousands of banks and institutions. Now, he's bringing privacy and selective disclosure to blockchain, solving one of the biggest hurdles in getting businesses to adopt the technology.We dive deep into:Why privacy isn't just a buzzword, but a necessity for blockchain to go mainstreamThe problem with public blockchains and how metadata leaks can be dangerousHow Midnight is using zero-knowledge proofs (ZKPs) to protect data while keeping it usableThe rise of AI and why your private data is the next target for machine learning modelsWhy traditional finance players are still struggling to adopt Web3—and what needs to changeIf you're interested in the intersection of AI, privacy, and blockchain, this is an episode that will blow your mind and show you where the industry is really headed.Key Takeaways:✅ Blockchain can't go mainstream without solving privacy, but regulators still resist full anonymity.✅ The Midnight blockchain introduces a dual-token system to balance compliance and privacy.✅ Zero-knowledge proofs allow selective disclosure, meaning your data remains private while still proving facts about it.✅ AI is the next frontier—your personal data is already public, but blockchain can help protect what's left.✅ Traditional finance still relies on outdated infrastructure, but Web3 can offer a better, more secure alternative.Listen & Subscribe:

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.We cover:The critical differences between weight loss and weight maintenanceWhy physical activity is perhaps more important for keeping weight off than losing itThe National Weight Control Registry: lessons from long-term weight loss success storiesHow metabolism, muscle mass, and energy expenditure affect weight regainThe role of protein and resistance training in preserving lean massThe impact of GLP-1 medications on weight loss and why most people regain weight after stopping themThe psychology of weight maintenance: mindset, self-monitoring, and behavior changeIf you've ever struggled to keep weight off, or you're interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.Who is Dr. James Hill?Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYONManukora- Get $25 off the Starter Kit at https://manukora.com/DRLYONFind Dr. James Hill at:International Weight Control Registry https://internationalweightcontrolregistry.org/Scholars Profile - https://scholars.uab.edu/6698-james-hillAcademic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hillFind me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to

The self-help industry promises transformation, but how do you know if you're actually growing—or just stuck in an endless cycle of books, courses, and motivational speeches?In this episode, we dive into:✅ The biggest red flags in self-help that signal you're being manipulated✅ How to avoid the “self-improvement trap” that keeps you from taking real action✅ The power of community and why going it alone can be a huge mistake✅ The surprising link between self-help and shame (and how to break free)✅ Practical ways to approach self-growth that actually lead to long-term changeIf you've ever felt overwhelmed by personal development or questioned whether you're on the right path, this conversation will help you rethink your approach and create a growth strategy that works for you.Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet 45% off the Magic Mind bundle with with our link:https://magicmind.com/MANKINDJAN Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Struggling to make lasting changes in your life? You're not alone. Too often, we set goals, try new habits, and yet find ourselves slipping back into old patterns. But what if change isn't about willpower? What if it's aboutthree key steps that will transform how you approach your life?In this episode ofThe Emotional Resilience Podcast, we dive into:✅Why raising your standards is the first step to transformation✅How to break free from limiting beliefs that hold you back✅The power of having the right strategy to sustain real changeIf you're ready to stop wishing and start taking action, this episode will give you the framework to build lasting change and finally create the life you desire.

The honeymoon phase of your New Year's resolution is over....now what? In this episode, I'll help you stay on track with science-backed tools and strategies, including:Why motivation fades and how to overcome itBreaking goals into smaller, achievable stepsUsing habit stacking to build healthier eating habitsHow my weekly emails keep you motivated with mindset tips and action stepsHow coaching provides personalized support and accountability to create lasting changeIf you're ready to stay consistent and make 2025 the year you change your eating habits for life, then listen in now.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

NEW!! GRAB my free video mini-course!What To Do When You OvereatMy guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! We discuss several topics including:All or nothing thinkingThe difference between intentional thinking and positive thinkingShifting your fitness identityBe. Do. Have. theory of changeIf you tend to have any perfectionist thinking, which is pretty common for women, you'll really enjoy this episode!More from Well with Lisa:Schedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMORE DISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!More from Stephanie Riles:Instagram: @stephanierilesdietitianFacebook: @fitfigureformulaPodcast: Fit Figure FormulaAbout Stephanie:Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90's music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.

In the States, Labor Day which means summer is UNOFFICIALLY over…This means the real work is here --getting ready for Q4.Q4 is the busiest time of year for me and my clients where:Companies are working on hitting their numbersHolidays are coming up so getting ready to deal with triggering family membersAnd more importantly making sure to have enough time for sanity lolSo how do you get ready?For me I have been using all summer prepping myself for Q4 by: Updating my systems Improving my own knowledge and skills by obtaining my PCC coaching certification with the International Coaching Federation as I've been working with more companies and executives.Looking at my numbers and making changes. For example, I have deleted a bunch of expenses because I didn't hit the numbers I wanted in the beginning of the year.There's been loads of updates and changes I've been doing behind the scenes to get ready for Q4, and I share more in my podcast.What We Cover in This Episode:Review Goals: Revisit your yearly personal and business goalsThe importance of being self-aware and leaning into what's making you feel uncomfortableHow to look at your numbers to create aligned changeIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callResources Mentioned:Psychologytoday.comEpisode 95. How I reduced 50% of my Business Expenses and How You can too and a business updateEpisode 38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica SchrockEpisode 61. How I Became #1 on Google, and how you can too with Andres AgueroWhere We Can Connect:Apply to the Business & Career Mastermind: elainelou.com/mastermindSchedule a Business & Career Audit call with me to see if it's a good fit to work together: elainelou.com/callFollow the Podcast on Apple: WOC and Allies: Business and Career RealtalkFollow the Podcast on Spotify: WOC and Allies: Business and Career RealtalkFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Greg Hamman, owner of Gayscuba.com, discusses his experience as a queer person in the diving industry and the importance of creating safe spaces for LGBTQ+ divers. He highlights the role of LGBTQ+ scuba clubs in providing support and resources for divers and the progress that has been made in some destinations. Greg also addresses the challenges of homophobia and discrimination that still exist in the industry and the need for allies to speak up and take a stand. He emphasizes the importance of situational awareness and listening to the concerns of marginalized divers to ensure their safety and comfort.  Greg also discuss the challenges that still exist in the industry and the importance of individual conversations and relationships in promoting understanding and acceptance.Chapters00:00 Introduction and Background03:02 Challenges Faced by LGBTQ+ Divers07:54 The Role of Allies in Creating Safe Spaces13:04 Progress and Challenges in the Diving Industry22:51 Situational Awareness and Diver Safety28:13 Introduction and the Equality of Diving32:58 The Importance of a Welcoming Environment for Divers39:07 Welcoming LGBTQ+ Divers in Destinations44:16 Creating a Safe Learning Environment for Divers48:57 Challenges and the Role of Allies in the Diving Community53:19 Looking Towards the Future and Advocating for ChangeIf you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,' to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,'Howdy!'Join us on our Facebook group, www.facebook.com/groups/thedivetable Greg Hammanhttps://www.gayscuba.com/The Dive Tablehttps://www.thedivetable.com/The Dive Table Facebook Grouphttps://www.facebook.com/groups/thedivetableInstagram@thedivetableGardner Underwaterhttps://gardnerunderwater.com/Sarah Millerwww.azulunlimited.comFish Dive Surf, Inc.https://fishdivesurf.com/

What's it like to leave fashion? And why would someone do that? Sarah of Deco Denim shares her experiences working as a denim designer and what she is doing now. In this episode we will discussSarah's experiences working for Levi's, among other companiesHer journey to escape corporate fashionWhat she has learned along the way as a small business ownerHer advice for anyone else looking to make a big career/life changeIf you are looking for more info about the environmental/ethical issues associated with denim production, go back and listen to the early Clotheshorse series about denim, starting with episode 11.Go follow Sarah on Instagram:  @deco.denimPreorder your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseFind this episode's transcript (and so much more) at clotheshorsepodcast.comClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical and legal, we try to find a new home for it!  Vintage style with progressive values.  Find us on Instagram at @CuteLittleRuin.Thumbprint is Detroit's only fair trade marketplace, located in the historic Eastern Market.  Our small business specializes in products handmade by empowered women in South Africa making a living wage creating things they love like hand painted candles and ceramics! We also carry a curated assortment of&n...

Growing up with Tourette's, Oliver spent much of his childhood feeling isolated and misunderstood. But through breathwork, he discovered a powerful way to release stored trauma and elevate his energy. In this episode, we dive deep into the transformative power of breathwork with John Paul Crimi, a renowned breathwork teacher. John Paul shares his insights on how breathwork can help you heal past traumas, boost your self-worth, and create a more fulfilling life.Discover how to:Release stored trauma and elevate your energyUse breathwork to boost self-worth and set healthy boundariesUnderstand the science behind breathwork and its impact on the nervous systemIntegrate breathwork into your daily routine for lasting changeIf you're ready to transform your life and connect with your true self, tune in now and experience the power of breathwork!Connect with John Paul:Website: https://breathewithjp.com/ Instagram: https://www.instagram.com/jonpaulcrimi/Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverListen to more episodes on https://linktr.ee/yeskingoliverWant Oliver to talk about something? Let him know!

http://www.sherylkline.com/blogIf you or your team are experiencing change or disruption in your organization, here are a couple strategies to help with motivation, productivity, and sanity.In this 3:00-minute video, I give you actionable steps you can take and start using right now to help you or your team in the ever-evolving landscape of organizational change. What often disables us or our team's ability to do our best during times of disruption is fear. Fear of uncertainty. Fear that our basic needs may not be met (for example, If we lose our job, we will not have the money for our necessities). . Without the proper tools, fear in the workplace is costly, upwards of 500 Billion for US companies according to a recent Gallup study.But what if I told you that fear doesn't have to be a foe? It doesn't need to slow you or your team down. That's right, we're talking about flipping the script and making fear your ally.Watch the video: http://www.sherylkline.com/blog/what-disables-teams-during-changeIf you want to know more and are ready to develop a 90 Day Strategy, here's a sneak peek of what you'll discover when you tune in on June 20th: https://bit.ly/sherylklinewebinarThe Comfort of Control: Learn how take back some control to craft a 90-day roadmap that not only navigates through the fog of uncertainty but also helps you and your teams stay motivated and moving forward successfully and efficiently..Regain Focus and Motivation: I'll show you how to move from paralyzing "what if" scenarios to empowering "imagine if" possibilities that spark creativity and collaboration within your team.Reverse Engineer Success: Find out how beginning with the end in mind and setting intermediate and short-term goals can keep you and your team on track and in control, no matter what's happening around them.Save your place:https://bit.ly/sherylklinewebinarIn this interactive webinar I'll be your guide deeper into these world-class topics, and we'll work together to create a blueprint for success. I can't wait to see you there on the 20th, ready to roll up your sleeves and co-create the future for you and for your organization.Remember, change doesn't have to be a roadblock. With the right mindset and tools, it can be the very path to your and your team's greatest achievements.Stay tuned, stay inspired, and let's turn those challenges into triumphs!- SherylP.S. Don't miss out on this opportunity to redefine the way you and your team tackle change. Join me on June 20th! https://bit.ly/sherylklinewebinar

Join us as we conclude our ‘Real Parenting” series, with this last episode on Navigating the IEP Process. Listen in as Michelle Alexander shares her experience as a teacher navigating the process, giving us practical ways to begin, how to advocate for your child, and next steps to take to ensure your child is successful in school.   Other Recommended Resources:Care to Change blogs Parenting From The Inside Out  Other Care to Change recommended resources First Aid For Families Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeIf you would like someone to come speak to your group, contact us for more details or schedule an appt today. 

GROW Greatness Reached over Oppression through WisdomIt's going to work out fineGod has a plan and that plan is for us to Prosper; Conquer the World, not the World Conquer usLove, it is an action word; a verb it means to do somethingSow Love into your marriage, your family, your children, your job, Everywhere!If We Be the Change, We can Change the World!Everything Changes;In order  to GROW, something has to ChangeIf nothing Changes it won't GROWThat's usWe have to Change the Worldto help Lift the World to GROW Today for Tomorrow Love drives out hate Love not hate will make the World GreatThe picture is Beautiful, there is a Heart, a person, a Butterfly..Let us take all the colors and paint the World a Beautiful picture;One LoveYes Blessed all over the World        from 1 to 8 Billion here We GROW

Join us as we continue our Real Parenting series, with this episode answering the question “Is it Drama or Anxiety or Depression?” Listen in as Jean Crane and April Bordeau discuss questions parents can ask to determine if your child has anxiety or depression, and what steps you can take to help.Recommended Resources:• Live Fearless by Sade Robertson Huff • Sade Robertson's podcast• Be Anxious for Nothing – Max Lucado• Get Out of Your Head – Jennie Allen• Care to Change blogsOther Recommended Resources:Care to Change blogs Parenting From The Inside Out  Other Care to Change recommended resources First Aid For Families Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeIf you would like someone to come speak to your group, contact us for more details or schedule an appt today. 

Join us as we continue our Real Parenting series, with this episode, “Top Questions Parents Ask Care to Change.”  Teresa Haskins and April Bordeau do a speed round Q&A  giving answers and resources for the following questions:How do I know if my child's problems are serious enough to need therapy? When is It Time to get Help for my child? How do I help my child who has high anxiety and depression? How are children with mental health issues treated? What is driving the mental health crisis among kids? What kind of protection should I place on my child's technology/social media? Does my child have ADHD? What do I do if my child is into pornography? What to do when you catch your kids with porn? What rules should I make in terms of privacy? What do I do when I find out my child is LGBTQ+ ? What do I do if my child is suicidal? What do I do if my child is being bullied? How do I know when my child needs additional support in school? How do I know when to medicate? Other Recommended Resources:Care to Change blogs Parenting From The Inside Out  Other Care to Change recommended resources First Aid For Families Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeIf you would like someone to come speak to your group, contact us for more details or schedule an appt today. 

 Join us as we continue our Real Parenting series, with this episode on “What Teens Wish Their Parents Knew.” We took a poll from teens asking them what they wished their parents knew. You might be surprised by their answers – which are fun, insightful and challenging. If you're a parent of teens, this episode is for you. Listen in as Moriah Veach and April Bordeau discuss  what research shows that all kids – no matter the age – need, and hear how teen responses confirm this research. Most importantly, learn what you can do to connect, guide, and challenge your teen as they are quickly approaching adulthood. Recommended Resources:Connecting With Your Teen podcastGuiding Your Teen Through Dating Years podcasHow To Bring Out The Best in Your Kids podcastCare to Change blogParenting From The Inside Out The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively: Gary ChapmanOther Care to Change recommended resources4 Things All Teens NeedText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details.If you are struggling schedule an appt today. 

On today's episode, we welcome the wonderful Sebene Selassi: author, meditator, teacher, and multi-faceted being. Sebene shares:Why spirituality is a paradox How to belongHow we deal with death, illness, grief, lossHow to navigate changeIf you are someone dealing with grief, seeking joy, wanting to belong more, this conversation is for you. If you want to figure out how to open up to love even when it feels like the world isn't loving you, tune in. Sign up for How To Feel Your Feelings here. Buy Many Moons 2024 here. Connect with Sebene here. Sign up for her newsletter here. Catch bonus Moonbeaming episodes and support our Patreon here.Sign up for our newsletter!Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.

Join us as we continue our REAL Parenting series, with this episode on “When it feels like you're parenting your parents.” This week Deb Kulchar shares her wisdom through a vulnerable and touching conversation that validates the paradigm shift of caring for those created to care for you. We know you'll take away practical strategies for journeying through one of life's most difficult challenges. Recommended Resources:The 36 Hour Day-by Nancy L. Mace and Peter V. RabinsSenior Services CenterText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details.If you are struggling schedule an appt today.  

In part 2 of this 3-part mini-series on boundaryless change, Katie speaks with CRR Global co-founder Marita Fridjhon about how boundaryless change is impacting the coaching industry. Across this conversation, we discuss: How can coaches respond to an increasing awareness of boundaryless changeWays we can hold the complexity surrounding boundaryless changeSome of the impacts on the coaching industry at largeThe most essential skills to help coaches and their clients work with boundaryless changeIf you haven't listened to it already, we would highly recommend listening to Boundaryless Change Part 1: The Meta View first. Marita Fridjhon is a co-founder of CRR Global and mentor to an ever-growing community of practitioners in the field of Relationship Systems work. She designs curriculum and operates training programs in Relationship Systems Work for coaches, executives and teams. She came to this work from an extensive background in Clinical Social Work, Community Development, Process Work, Family Systems Therapy, Business Consulting and Alternative Dispute Resolution. She has an international mentor coaching practice of individuals, partnerships and teams. Her primary focus in coaching is on systemic change, leveraging diversity, creative communication, deep democracy in conflict management and the development of Learning Organizations.For over 20 years, CRR Global has accompanied leaders, teams, and practitioners on their journey to build stronger relationships by focusing on the relationship itself, not only the individuals occupying it. This leads to a community of changemakers around the world. Supported by a global network of Faculty and Partners, we connect, inspire, and equip change agents to shift systems, one relationship at a timeWe believe Relationship Matters, from humanity to nature, to the larger whole.

Join us as we continue our series we're calling “Real Parenting” where we are bringing in guests to answer your questions. This week Deb Kulchar and April Bordeau have a conversation about how to how to transition from having kids in your home, to having adult children. What are the boundaries parents need to maintain with adult children and what does being a “parent emeritus” have to do with this? If you're a parent, you'll definitely want to listen to this insightful and practical discussion.Recommended Resources and helpful links:Boundaries  Schedule an appointment at Care to Change Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.  

Join us as we continue our series we're calling “Real Parenting” where we are bringing in guests to answer your questions. This week financial coach, Jeff Houvener and therapist, April Bordeau have a conversation about how to prepare your kids to launch financially. If you're a parent, you'll definitely want to listen to this insightful and practical discussion.Helpful Resources:Kid Friendly Financial ResourcesUseful Forms Helpful LinksText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join us as we continue our series we're calling “Real Parenting” where we are bringing in guests to answer your questions. This week therapist Jared Jones and April Bordeau have a conversation about kids and porn. Why is porn dangerous? How do you prevent your kids from falling into the porn trap and what do you do when you discover porn use? If you're a parent, you'll definitely want to listen to this insightful and practical discussion.RESOURCESRaising Humans in a Digital WorldThe Tech Wise Family Keeping Technology in it's Proper PlaceHealthychildren.orgConvenanteyes.comAxis.orgFocus On the FamilyGood Picture Bad Picture BookThe Science of Pornography- YouTube Passport to PurityBarkNetnannyOther relevant PodcastsWhen you Catch Your Kids with PornPorn and Mental HealthHow to Bring Out the Best in Your KidsKids and Porn Helpful LinksText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

This is the beginning of a new series we're calling “Real Parenting” where we are bringing in guests to answer your questions. Where does the root of people pleasing, perfectionism, co-dependency, self criticism, and perhaps even over-reacting come from? Our first guests are therapists, Jessie Larimer and Teresa Haskins. Join us as we discover what it means and practical ways to “reparent” yourself.  Resources:Boundaries for the Soul Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapyOther Helpful LinksSchedule an appointment at Care to Change Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.  

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive changeIf you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

Join us as we continue our series this month entitled “Real People, Real Stories.” Join director, April Bordeau, HR Coordinator, Danielle Huff, and Clinical Director, Brittany Gipson, as they share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change.  Resources to include Leadership Podcast with Matthew HoskinsonPreventing Ministry FailureBoundaries Emotionally Healthy LeaderJesus CEO Anxiety and Stress in the WorkplaceWhen Life Doesn't Feel Fun AnymoreWhat Does Obsessive Working Have to Do with Mental HealthBoundaries at WorkBreaking Free From the Tyranny of the UrgentWant to Do When You Dread Going to WorkWeekly List to check priorities  Other Helpful LinksSchedule an appointment at Care to Change Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join us as we continue our series this month entitled “Real People, Real Stories.” This week's episode is the real story of church leader, Brad Long, who shares about the tragic loss of his 19 year old son to suicide. What a heart wrenching account of tragedy, loss, grief and even hope. Brad is so open about his journey of faith, we know you'll be inspired and we pray you find hope as you listen.  Resources:Brad can be reached at pastorbrad@cambychurch.org.Healing from Grief Loss and TragedyGrief ShareEndurance.orgShattered DreamsRefueling Hope Facebook GroupQPR Training Care to Change Resources on Grief Suicide Crisis Hotline- Call or Text  988741-741 (Teen Crisis Text Line)Other ResourcesSchedule an appointment at Care to Change Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join us as we continue our series this month entitled “Real People, Real Stories.” This week's episode is the real story of Kristi Easley, Care Team Leader, who she shares her journey from addiction to now eight years in recovery. She is so very real about the incredibly brave steps and life long changes she made to get her where she is today.  We know you'll be inspired by Kristi's authentic and courageous life. Resources Anatomy of the SoulSoul of Shame The Body Keeps the Score PAL and AA Recovery Groups PodcastsUnderstanding the Journey of AddictionBreaking Free From Addictive BehaviorsOther ResourcesText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

ADHD can present unique challenges when it comes to managing and adapting to change. In this episode we discuss some insights into how individuals with ADHD might experience and navigate changeIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/newBuy Me  A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.comSupport the showSupport the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body's natural sleep-wake cycle?Today, I'm excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and fitness enthusiasts create high-quality results by synching their nutrition and lifestyle to their own person's circadian rhythm, also known as their chronotype.In this episode, we talk about:✅ What a chronotype is ✅ The different types of chronotypes✅ How to determine your chronotype✅ The benefits of understanding your chronotype✅ Observations about different chronotypes and feeding patterns✅ The connection between stress and weight gain✅ How to get started with chronotyping✅ Why consistency is the most important factor for creating long-term, sustainable lifestyle changeIf you're looking to optimize your health, hormones, and lifestyle for accelerated fat loss, then you won't want to miss this podcast.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Nick: Instagram: https://www.instagram.com/nickriell/Facebook: https://www.facebook.com/nick.riell/Chronotype Assessment: https://the-riell-company.involve.me/chronotype-assessmentSleep Secrets Facebook Group: https://www.facebook.com/groups/therealsleepsecrets/?ref=share_group_linkThe Final Sleep Solution: https://therielldeal.clickfunnels.com/the-final-sleep-solutionbew6theqCheck out my last podcast with Nick: https://www.bslnutrition.com/134_you-cant-lose-if-you-dont-snooze-with-nick-riell/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements -

Join us as we begin a new series this month entitled “Real People, Real Stories.” This week's episode is the real story of Dawn Parker, who, at 11 years old suddenly lost her dad in a shooting. Sadly, that wasn't the end of the trauma and loss she experienced, either. Dawn and church leader, Consuela Parsons, have an honest conversation about where God was in the middle of this tragedy, what Dawn did as she started experiencing panic attacks, and how she fights for inner peace even today. Where was God? Why did He allow this to happen? What are things the church often says that hurt people more than helps them? Join Director of Care to Change, April Bordeau and our two special guests for this intimate and very authentic, not so fun, conversation. We know you'll take away practical strategies for dealing some of life's most difficult challenges.  Recommended Resources:Anxious for Nothing BookSpiritual Practices for the Brain Book Aaron Brockett's Sermon Therapy Other Helpful Podcasts: How to Manage Panic and AnxietyUnderstanding Fear and Anxiety Overcoming AnxietyThe Journey Church Trauma MessageHealing From TraumaHelpful Links:Schedule an appointment at Care to Change Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_changeIf you would like someone to come speak to your group about this topic, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.  

Our guest Elfie Tromp is a force of nature who will make you question everything and have you walking away with a feeling that anything is possible. Join us for a candid conversation about creativity, anger, humour, motherhood, the patriarchy and how to navigate life in such a turbulent world. Elfie Tromp (1985) is a Dutch writer, dramatist and performer. She is the city poet for Rotterdam and in-house dramatist at theatre Walhalla. Her third novel Pieta, a multi-faceted story surrounding a problematic statue, was recently published. She also creates musical theatre in the form of feminist punk cabaret, her latest show was titled Op de Barricade van het Hart (EN “Upon the Barricades of the Heart”)Find & follow Elfie:http://elfietromp.nl IG: @elfietrompTwitter: @elfietrompKey TakeawaysWe can use both the art that we create, and the art that we see, as a way of finding guidance to navigate this modern turbulent and confusing world. When you get a seat at the table, even if that is to fulfil a diversity quota, you deserve to be there and are allowed to use that opportunity. Anger can be a great driving force for changeIf we're able to take things less personally, we can also be more effective in communicating with othersYou might find motivation and power in thinking about what you are able to do now, that your parents or ancestors didn't get to doWe can consciously choose to work on breaking patterns of intergenerational traumaIn Western society we have become estranged from our bodies and have lost physiological knowledge about ourselvesRadical empathy can be a positive way to interact with those who we don't agree with, so we can foster greater understanding and step off the path of violenceDon't forget to have fun. It took a lot for you to be here, don't spend it only on anger and suffering and frustration. But know that you were also built for pleasure. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 170The podcast space is changing at a speed never seen before, especially with the introduction of AI. How will AI affect your position in the podcasting world? Is it something to fear or embrace? Today I discuss what podcast management could look like in the next five years. I talk about two of the ways podcast management could change in the future, and some changes we have already been through and how we have adapted. I also talk about how a winning mindset will set you up for success, embracing change, and how to implement AI into your business while adding value for your clients.In this episode, we cover:-The speed of changes in podcast management-Making the choice to adapt and having a winning and growth mindset-Using AI to our advantage and implementing AI into your business-Filling gaps created by AI with more value for your client-Possible growth of networks and ads for smaller podcast shows-The importance of the human touch and human management-Adapting to podcast saturation and helping clients start a GREAT podcast-Using the trend of short form video to promote longform content-Getting excited about the future of podcasting and embracing changeIf you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @LaurenwrightonTo learn how to earn $5k per month as a podcast manager (without taking on a million clients!) grab a seat in our free masterclass at http://laurenwrighton.com/masterclassSHOW NOTES: https://laurenwrighton.com/episode170

Timing, Part 26/29/23Split customers into 4 groups:Seekers — people looking for solutionsSomething has happened, and now they're looking for something to make their situation changeIf you look at your Seekers as cash transactions, you will lose them.It will be hard to convert them to BelieversThey are in a season of confusionBelievers — People who think it's going to work out, but can't see itThey blindly walk with you because it's something that's feeding their beliefSeekers who get it nowThey have accepted that it was their fault in some way or another and have begun to realize there is a better wayThe most important part of a Believer is the idea that “Those people have it, and if I do what they're doing, I'll get it too”Your business should not have a back door more open than the front doorThe people in your organization hanging on to your every word need your attention that cannot be duplicatedBelievers need special attention Believers are ready to buy low-end products Workers — People who are no longer seeking, they have completely decided on their destinyYou will not change their mindThey are focused and on fireThey have a written down plan, a definite purpose, and one hell of a burning desireThis worker is so enthralled in their purpose, even when they want to relax, they cannot.This worker is so on fire, they've also become a servant to like-minded peopleThe most important and illuminating attribute of a worker is 2 things: (1) They just want to bless the organization through work, and (2) They just want to bless the leader of the organization through workA worker is just happy, blessed, and grateful to be in the buildingYou cannot demotivate a workerWorkers stay in overflowThey are the 20% in the 80/20 RuleWorkers giveYou do not have to do anything for a Worker to give except cast a visionThey give with either their money or their presenceWorkers are your residual income and predictable revenueDisciples — Customers who are super fansThey duplicate the organization They're the ones giving special attention Evangelism — to spread the good newsEvangelize to get customersDiscipleship Will be discussed tomorrow (6/30/23)The Best Way to Reach 4 GroupsSeekers Produce a lot of contentYou need to have free trialsOnly show up to church one of three ways:Someone drags them alongShow up out of obligationSomething tragic happensWhen you're seeking, you don't have faithWhen you're in seeking mode, you're so hurt, the idea of being cheerful is stupidSeekers don't trust anybodyGo to the Seekers where there's no resistanceDon't put a Seeker in a Disciple positionBelieversGive special attentionPersonalize your support for themShow them your wounds (a demo that your product works)Workers Cast a visionYou don't have to convince a Worker to buy from youDisciplesWill be discussed tomorrow (6/30/23)Closing ThoughtsAttach your trading power to what people wantWhen they get in the organization, you then give them what they needSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timing6/28/23Split customers into 4 groups:Seekers — people looking for solutionsSomething has happened, and now they're looking for something to make their situation changeIf you look at your Seekers as cash transactions, you will lose them.It will be hard to convert them to BelieversThey are in a season of confusionBelievers — People who think it's going to work out, but can't see itThey blindly walk with you because it's something that's feeding their beliefWill be further discussed tomorrow (6/29/23)Workers — People who are no longer seeking, they have completely decided on their destinyYou will not change their mindThey are focused and on fireThey have a written down plan, a definite purpose, and one hell of a burning desireThis worker is so enthralled in their purpose, even when they want to relax, they cannot.This worker is so on fire, they've also become a servant to like-minded peopleThe most important and illuminating attribute of a worker is 2 things: (1) They just want to bless the organization through work, and (2) They just want to bless the leader of the organization through workA worker is just happy, blessed, and grateful to be in the buildingYou cannot demotivate a workerWorkers stay in overflowThey are the 20% in the 80/20 RuleWorkers giveYou do not have to do anything for a Worker to give except cast a visionThey give with either their money or their presenceWorkers are your residual income and predictable revenueDisciples — Customers who are super fansWill be further discussed tomorrow (6/29/23)TD Jakes — YOUR TIMING Powerful Wisdom Speechhttps://www.youtube.com/watch?v=WrGmutdLnHE The best things take timeThere are lessons in strugglingIf you are stubborn with your thoughts, you delay your next seasonThose that leave the greatest impact understand timingYou can't be fruitful out of seasonYou have to know when it's your season, and you have to know when it's overIn the time of harvest, you can separate one thing from another, but you cannot be tricked to aborting your promiseGod has something for you or you'd be buriedAntonio's Revelation You are in the valley where you are supposed to beYou've been on the mountain for 20 yearsYou're the one who was in the valley planting for 20 years so you can stay on the mountainYou're asking for a bigger mountainSeeds don't grow on mountaintopsYou cannot jump from mountaintop to mountaintopTherefore, since you're asking for a much bigger mountain, you have to get sent back down to the valley.This whole time, (your name here) you have been in the valley of your new, bigger, 10 times more mountain.You'e problem is you thought all valleys were the sameEvery valley is connected to the mountain you're praying forAt the highest point of the valley is also the lowest point of the mountainThere are no gardens, trees, or anything growing on mountainsAll things allowing you to travel up that mountain come from the valleyValleys are not punishments; they are determining how long you stay on the mountainThey are praise in preparation There is no planting or reaping on the mountaintopAll things you're praying for will be given to you in the valleyYou will enjoy them on the mountaintopWhat you learn in the valley will get you to the mountaintopWhen you release new products, your customers go back to being SeekersThe Best Way to Reach 4 GroupsSeekers Produce a lot of contentYou need to have free trialsOnly show up to church one of three ways:Someone drags them alongShow up out of obligationSomething tragic happensWhen you're seeking, you don't have faithWhen you're in seeking mode, you're so hurt, the idea of being cheerful is stupidSeekers don't trust anybodyGo to the Seekers where there's no resistanceDon't put a Seeker in a Disciple positionBelieversWill be discussed tomorrow (6/29/23)Workers Cast a visionYou don't have to convince a Worker to buy from youDisciplesWill be discussed tomorrow (6/29/23)Closing ThoughtsAt some point, you have to have what you're known forHumility to being connected to something higher than youBeing happily submissive to no resistance is why the blessings came easily and frequently to youSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You don't have to be one thing. Work in one thing. Or, accomplish one thing. Vered Cohen-Barzilay shows us that you can be every “thing”, and you don't have to be relegated to only one box, no matter what challenges you and your family face. Vered talks about growing up with ADHD, surviving financial struggles and utilizing both her creative and engineering talents to make a difference in the world for women, children and human rights.In this episode you'll hear:Ways to recognize and support unique talents in children with ADHD and other differencesHow to celebrate all your talents and put them to good useThe silver linings in tragedyWays to cope with financial lossWhy women need to come together for world changeIf you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. You can also watch this episode on YouTube: https://youtu.be/pDkcfDomjUQAbout Vered: Vered Cohen Barzilay is an Israeli-born entrepreneur and advocate for aviation and space. She is the Founder and CEO of “Out of the Box”, an international social enterprise promoting innovation and entrepreneurship in aerospace. Out of the Box trains hundreds of students from high schools, universities and professionals every week in 9 different countries and 3 sections (Israel; USA; Italy). Vered is a mentor at UNOOSA, Space4women program, she is also a mentor at the space accelerator Starburst IAI, she is a Global Women in Leadership Award (GCPIT) winner (2022), 100 TOP Women in Aerospace & Aviation To Follow on LinkedIn 2022, and 1000+ space tech leaders list (2021), Space tech analytics.Connect with Vered:Website: https://www.scienceaccelerator.spaceLinkedIn: https://www.linkedin.com/in/vered-susanne-cohen-barzilay-otb/Connect with Debbie:Website – Books, Online Courses, Podcasts: https://www.selfpowernow.comFacebook: https://www.facebook.com/DebbieGisonniPage/IG: https://www.instagram.com/debbiegisonni/LinkedIn: https://www.linkedin.com/in/dgisonni/YouTube: https://www.youtube.com/user/DebbieGisonni

Six years after the Grenfell tragedy, survivors and witnesses tell their story from the night, and reveal the legacy left by the fire. Tiago Alves and Joe Delaney, who both escaped the building, are joined by our Crime Reporter John Dunne, and former Evening Standard photographer Jeremy Selwyn who both covered the Grenfell fire in 2017. Please note: This episode contains the stories of Grenfell survivors and some graphic details which some listeners may find distressing.In this episode:Stories from the night retold Why Jeremy no longer looks at the stark picture he took of the buildingHow therapy has helped Tiago cope with the tragedyThe moment Joe tried to declare a major incidentHow John could ‘still smell' the smoke months afterwardsHow changing government ministers have scuppered attempts to affect changeIf you've been affected by any of the issues raised in this episode then you can contact the mental health charity Mind on 0300 123 3393 or online here.Follow us on Twitter #TheLeaderPodcast Hosted on Acast. See acast.com/privacy for more information.

Jason's new book, Build For Tomorrow, centers on how we can use the power of change to our advantage. To celebrate the book launch he's sharing a sneak peek on how some of the most successful people in our society move forward without fear and use change to propel them to great things. Notes:06:00 Sending out your own bat signal07:31 Creating helpful content12:35 Putting ideas out into the world18:05 Understanding panic24:55 What should entrepreneurs be anticipating with the incoming recession34:55 How to get others to embrace changeIf you loved this episode you should check out this episode Tips On Leading During Hard TimesIf you enjoyed today's episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today's episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone's gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app.Connect with Kim over on the socials! Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe 

Tonight we celebrate our 1st 99 episodes and anticipate the launch of episode #100!Todays Pairings:Mammoth Northern RyeCrowned Heads Serie EWE WOULD LOVE YOUR SUPPORT!!www.patreon.com/thehonestcigarexperienceWE WILL BE DONATING $1 FOR EVERY PATREON WE HAVE MONTHLY TOWARDS CHARITY WATER!!www.charitywater.orghttps://www.youtube.com/watch?v=bdBG5VO01e0TIER 1 ($5/mo)*Will get you early access to our most recent episodes!TIER 2 ($10/mo)*Will get you all of Tier 1, PLUS a 5 pack of cigars during the year, AND extra bonus content!TIER 3 ($20/mo)*Will get you all of Tier 1, Tier 2, PLUS a mystery box during the year, AND the ability to join us on an episode! JUST ANNOUNCED!!!! Tier 3's will also be invited to a monthly herf via Zoom! *TIERS may be subject to changeIf you would like to ask us a question or hear about a certain topic, please reach out to us on our social media platforms. We would love to hear from you!We can be found on FB, and also Instagram @sty_hnst and @thehonestcigarexperience or you can reach out via email: thehonestcigarexperience@gmail.comIT'S FINALLY HERE!!!We have recently launched our YouTube channel, "The Cigar Experience Reviews." On this channel you can expect to find in depth cigar reviews and cigar talk. Moving forward, the podcast will focus more on HONEST conversations over a good cigar.Please make sure to LIKE / SUBSCRIBE and click the bell notification to be alerted of all new videos posted.Special thanks to William Blake Band for providing us with "Throw Down" and allowing us to take this podcast experience to a whole new level. We sincerely appreciate you Blake!Make sure you check out William Blake Band's debut single release, "ALIVE,” and his second single, “Change Me” is live now!The official music videos are currently on YouTube.You can follow William Blake Band on YouTube @ William Blake, Facebook @ William Blake Band. Please LIKE, SUBSCRIBE and FOLLOW and support this incredible artist.SPECIAL OFFERS  FOR OUR LISTENERS!!!www.standardandtwain.comUse discount code: THECIGAREXPERIENCETN for a free cigar in your first monthly shipment!www.newair.comUse discount code: THECIGAREXPERIENCETNfor 10% OFF!

Back by popular demand! Once again we talk CONSPIRACIES!! Tonight, Ben from "The Geeky Veteran" Podcast, and Chad's son Josiah join in on the fun.Todays Pairings:Man of War AbominationMacanudo Vintage Maduro 1997Crowned Heads Serie EWE WOULD LOVE YOUR SUPPORT!!www.patreon.com/thehonestcigarexperienceWE WILL BE DONATING $1 FOR EVERY PATREON WE HAVE MONTHLY TOWARDS CHARITY WATER!!www.charitywater.orghttps://www.youtube.com/watch?v=bdBG5VO01e0TIER 1 ($5/mo)*Will get you early access to our most recent episodes!TIER 2 ($10/mo)*Will get you all of Tier 1, PLUS a 5 pack of cigars during the year, AND extra bonus content!TIER 3 ($20/mo)*Will get you all of Tier 1, Tier 2, PLUS a mystery box during the year, AND the ability to join us on an episode! JUST ANNOUNCED!!!! Tier 3's will also be invited to a monthly herf via Zoom! *TIERS may be subject to changeIf you would like to ask us a question or hear about a certain topic, please reach out to us on our social media platforms. We would love to hear from you!We can be found on FB, and also Instagram @sty_hnst and @thehonestcigarexperience or you can reach out via email: thehonestcigarexperience@gmail.comIT'S FINALLY HERE!!!We have recently launched our YouTube channel, "The Cigar Experience Reviews." On this channel you can expect to find in depth cigar reviews and cigar talk. Moving forward, the podcast will focus more on HONEST conversations over a good cigar.Please make sure to LIKE / SUBSCRIBE and click the bell notification to be alerted of all new videos posted.Special thanks to William Blake Band for providing us with "Throw Down" and allowing us to take this podcast experience to a whole new level. We sincerely appreciate you Blake!Make sure you check out William Blake Band's debut single release, "ALIVE,” and his second single, “Change Me” is live now!The official music videos are currently on YouTube.You can follow William Blake Band on YouTube @ William Blake, Facebook @ William Blake Band. Please LIKE, SUBSCRIBE and FOLLOW and support this incredible artist.DON'T FORGET!!!Check out our friends at Nickel City Cigars for all your cigar needs!www.nickelcitycigars.comMake sure to use discount code: HONEST for 10% off your entire order!SPECIAL OFFERS  FOR OUR LISTENERS!!!www.standardandtwain.comUse discount code: THECIGAREXPERIENCETN for a free cigar in your first monthly shipment!www.newair.comUse discount code: THECIGAREXPERIENCETNfor 10% OFF!

This may our longest episode title to date! But don't let that discourage you, tonight we go deep into the grieving process and and get a little vulnerable.Todays Pairings:Viva La Vida300 Hands HabanoWE WOULD LOVE YOUR SUPPORT!!www.patreon.com/thehonestcigarexperienceWE WILL BE DONATING $1 FOR EVERY PATREON WE HAVE MONTHLY TOWARDS CHARITY WATER!!www.charitywater.orghttps://www.youtube.com/watch?v=bdBG5VO01e0TIER 1 ($5/mo)*Will get you early access to our most recent episodes!TIER 2 ($10/mo)*Will get you all of Tier 1, PLUS a 5 pack of cigars during the year, AND extra bonus content!TIER 3 ($20/mo)*Will get you all of Tier 1, Tier 2, PLUS a mystery box during the year, AND the ability to join us on an episode! JUST ANNOUNCED!!!! Tier 3's will also be invited to a monthly herf via Zoom! *TIERS may be subject to changeIf you would like to ask us a question or hear about a certain topic, please reach out to us on our social media platforms. We would love to hear from you!We can be found on FB, and also Instagram @sty_hnst and @thehonestcigarexperience or you can reach out via email: thehonestcigarexperience@gmail.comIT'S FINALLY HERE!!!We have recently launched our YouTube channel, "The Cigar Experience Reviews." On this channel you can expect to find in depth cigar reviews and cigar talk. Moving forward, the podcast will focus more on HONEST conversations over a good cigar.Please make sure to LIKE / SUBSCRIBE and click the bell notification to be alerted of all new videos posted.Special thanks to William Blake Band for providing us with "Throw Down" and allowing us to take this podcast experience to a whole new level. We sincerely appreciate you Blake!Make sure you check out William Blake Band's debut single release, "ALIVE,” and his second single, “Change Me” is live now!The official music videos are currently on YouTube.You can follow William Blake Band on YouTube @ William Blake, Facebook @ William Blake Band. Please LIKE, SUBSCRIBE and FOLLOW and support this incredible artist.DON'T FORGET!!!Check out our friends at Nickel City Cigars for all your cigar needs!www.nickelcitycigars.comMake sure to use discount code: HONEST for 10% off your entire order!SPECIAL OFFERS  FOR OUR LISTENERS!!!www.standardandtwain.comUse discount code: THECIGAREXPERIENCETN for a free cigar in your first monthly shipment!www.newair.comUse discount code: THECIGAREXPERIENCETNfor 10% OFF!

On this episode I introduce you to my client Maryann and her story… mom of 4 (and a half), one with ASD, and new to being a stay-at-home-mom. She was looking for changes in her parenting and had just stumbled across conscious parenting before we found each other on Instagram. You'll be inspired by her and her story… and you may also feel like it's possible for you.In her story you'll hear:What parenting used to look like for her and how all the books didn't help (in fact, they made it worse)How she struggled to find joy in the day-to-day doldrum of motherhoodWhat her parenting looks like now, and how it's transformedHow inner healing has changed much more than just parenting for herHow self-compassion was key to her changeIf you're ready to take your journey to the next level and integrate this work in your own life, join us as we start Parent School (starting August 15th), a small and intimate group program designed to increase the confidence you have in your parenting tools, simplify your parenting and help you tap into your own inner magic. Read more by CLICKING HERE. This will be the last opportunity to work with me until 2023, so don't miss out (:---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any difficulties that come up in parenting, which helps you be the guide and teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way, that's what I'm here for.My coaching program: click hereFind me on the ‘gram: @the.parenting.coachParenting personality quiz: Quiz LinkWebsite: click here