Online Gym
infrequent
infrequent
infrequent
infrequent
The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness. Not only that, several studies are also finding that our physical activity may even outperform medication designed to treat the symptoms of depression. For years we have […]
Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to make its mark on the healthy industry and you’re right. […]
Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps you stuck to a rigid exercise regime for […]
Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Freddo. It’s really like a battle with the mind and very […]
Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Prevention, 70 percent of American adults remain overweight or obese. The weight-loss industry […]
Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise in people not being able to cope with their […]
The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large amount of weight, losing their job or confronting a divorce. Heartbreak, money, stress, loss, illness […]
Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try Anusara or Ashtanga? Join a Bikram or Iyengar class? Perhaps you have tried Vinyasa and decided yoga is […]
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about […]
Podcast # 87 – The Latest Diet To Hit Social Media “Pegan” You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag “Pegan”. Move over Paleo and vegan, Pegan has combined the best of the two strict eating styles and is the latest diet craze to […]
Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]
As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years around the world to treat illness, anxiety, pain, to increase flexibility, fitness and of course to promote general […]
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about trusting the […]
It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our personality, body image or abilities at some point in our lives. When you feel confident in yourself, you feel unstoppable and have […]
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about being yourself. […]
There is no such thing as perfect and infact I think striving for perfection is very toxic. Today I talk about my experience with this and how I have let got of this pursuit and instead focused more on just simple living a happy healthy life! If you have a question you would like me […]
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about getting out […]
Recently Sovereign have done their biannual study on New Zealanders wellbeing. This is a survey that asks a number of questions relating to health and happiness. Those that ranked the highest were classified as “awesome” then there was a group of “nearly awesome” and then lastly “could do better”. This study is fantastic because it […]
This is your first Motivation Monday. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we kick it all off by talking […]
We are all striving for some form of happiness right? To some that might be finding their soul mate, reaching their ideal weight or securing a kick-ass job. Whatever it is, for most of us happiness is when we have achieved a goal or reached a milestone. But then there are others of us who […]
If you have a question you would like me to answer on next weeks show please let me know. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]
If you have a question you would like me to answer on next weeks show please let me know. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]
Today on the show I discuss simple tips to help you stay on track when life is really busy. Learn what to prioritize and what you should really focus on. I cover both fitness and nutrition and I also share how to get through burnout or times when life is really chaotic! If you […]
Today on the show I am actually answering a listener question all about sugar and go into details about fruit and how much sugar we should be consuming each day. I feel this is a topic that so many people are confused about, so today I try to really clarify how to know what is […]
Today on the show I review a recent survey here about the fitness trends of 2015. Find out what could be seen as a fad and what is now a trend. Whats here to stay and what could just be hot right now. I found this report really interesting, so I hope you do to. […]
In this episode I talk all about how you can learn to enjoy running and what things you can do to help make it a much more enjoyable experience. Learn some step by step approaches on how you can start from scratch and how you can introduce more running into your fitness regime. Subscribe to […]
In this episode I discuss how a hobby is a really great way to help you improve your health. Learn the power of doing things you love and understand the important role this plays in your overall health and well being. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]
In this episode I discuss what normal health is and how this may be different to optimal wellness. I explain how some common feelings may actually be something for you to pay attention to and I give you the tools and steps on how you can start to address areas in your life to become […]
In this episode I discuss what I have learnt from all the books and information I have gathered from successful people to date. I have discovered they all have similar habits and routines in place. Learn what those common elements are and how you can implement them into your life. Subscribe to the podcast on […]
In todays episode I discuss some simple ways you can begin to get more purpose in your life. How you can start to get on a path that makes you happier and more motivated. When you get on this path you begin to make much wiser choices for your own wellbeing. Tune in and learn […]
In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our life when we follow these easy to follow steps. If you have a question for next weeks […]
Today I discuss a super common question that I get asked all the time. I go into details about its benefits along with the pros and cons. Find out how you can work out if coffee is right for you and if you should be following the trend with the bulletproof coffee or not?? […]
Are you lacking motivation or energy? Then this podcast is for you. We all have days when you just can’t be bothered with anything. However the problem lies when these days turn into weeks, months and even longer. I want to give you the skills to recognized this and find the path to get out […]
In this episode I talk all about some tricks to help you get out of a slump and then how to push through that plateau you may have hit. Get advice on simple steps you can take to keep getting the results you want. Learn what a plateau is and how it isn’t something to […]
In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to movement. I then talk all about proper hydration, how much water to be drinking, […]
In this episode I talk about why you may not be achieving your goals. I discuss a common problem alot of us have when it comes to setting goals and I then go over the four key steps to help you achieve anything you want in your life. Learn how you have the power to […]
Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a we debate about whether or not coconut oil is good for us and if […]
In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body and mind are connected. Yes its a two way connection. I also discuss how our body is […]
In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important role each and everyone plays on your life. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ […]
In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being. Subscribe to the podcast on iTunes: […]
In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your […]
In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging well. Learn how little things can make a big impact on your health over time. Subscribe […]
In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be tired and what actions you can take to help improve this also. I discuss why you […]
In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you should look out for, particularly in alot of so called “healthy bars”. Subscribe to the podcast on iTunes: […]
In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then how stress effects your emotions, cravings and appetite and how you can learn how […]
This episode is not an episode really, just a wee update and check in for the week
In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Retreat have been getting. The first one all about how you can install new habits by pretending you are the person who does these habits naturally. I then give you tips on […]
© 2020-2025 Ivy Podcast Discovery LLC
