FREE YOURSELF... MY JOURNEY... PLOG-Podcast Blog

  Back to work for this gal and 3 less inches of hair to boot! Looking forward to less humidity this coming week. Not sure if the smoke from Canada will stop time outdoors. It's important to always get out of your environment at least on the daily, if all possible. I had this photo enlarged after finishing up the last of the kitchen project. This was taken what feels like eons ago.  A once-in-a-lifetime chance encounter while dipping my hand in the ocean to clean off some bait. Never will forget seeing what was waiting below! A friendly mamma dolphin and swimming nearby, her babies. Some memories in life are really unforgettable! Enjoy the new song and let me know what you think

  Question: "I had to walk away from *** who was very toxic and reconnected with recently. Now all of a sudden. I've had numerous problems back-to-back that happened over the last 2 weeks at that same time they stopped contacting as frequently and disappeared. Is this a coincidence or are they starting problems again and never changed after so many years having to place my distance?" Answer: It is highly unlikely to be a coincidence. The timing strongly suggests they are engaging in a manipulative cycle. People with entrenched toxic patterns often "hoover" (pull you back in) and then quickly cause chaos or drama once you are reconnected. "When you are forced to fix the problems. They retreat." ⛈️

  Storms. My panic and anxiety are becoming wayyyyyyy too much. I'm not going to settle on a new home. However, let's just say, I won't be that picky either. ⚡️

  Yep!. This pretty much says it ALL.

  Remember... Holiday backyard gatherings when what you brought, depended on the list of food that everyone wasn't bringing. Lawn darts that were heavy enough... to cut your toe off, if thrown the wrong way. Flies around all the food... but you still took that risk because SERIOUSLY who could resist Aunt Ann's chocolate dessert with graham cracker crust and that whipped cream cheese YUMMMMMY! Everyone bringing their own lawn chairs, because who could afford having 50 spare and it WAS NOT rude to bring your own either.  And of course... The rich didn't try to out do those who weren't, when it came to the evening event finale... fireworks. "Most Importantly" That feeling of being loved by family and all the memories you created, together. Going to bed with a full belly and a smile to match... happy

  Needing to let another family doctor go... Crossing off... all other avenues, brought us back to the same avenue. Zero matches for any possible answer, more like a freak-show. Minimizing medicine,, now went back to... far-too-much medication. It never did end. Only got worse. One fact, all were on same page with oncology... correct.

  I'm absolutely dumbfounded and completely baffled as I am certain... so is my research team

  All talk. No script. Yep, a little bit of everything to catch up on. Glad this week is officially over. This second cancer research is very different... even the capability to contact/see my team

  The movie tickets, "After Death." His name is, Pastor Howard who came back to life, after being declared clinically dead

  There is beauty waiting to be created by our toughest days yet❣️. Written during one of those days... A song that many can relate to... and most will never forget. ❤️‍

  99.9% your man WILL cheat again IS better odds than hitting the casino!

  Podcast/Movie title/Information *** Love Again is about a woman whose world is turned upside down when her husband is diagnosed with early onset Alzheimer's. *** McDonald's 2 new drinks. Tried both.. favored one more than the other

  Over the last year, I have been enjoying music... writing music.  I used to enjoy singing music. However, being behind the lyrics seems to be most fitting in my older years.  Putting once in a lifetime memories, into a song that everyone can relate. Dedicated to, Evelynn. "High School Love Song" *** Free Yourself...My Journey freeyourselfmyjourney@yahoo.com  

  Another long weekend with this last and final construction of my lifetime... This house. After a nice warm shower. I did the typical. Lay down to watch some TV and pure over-exhaustion kicked in. Didn't get this podcast published and didn't catch up on any past 2 weeks of favorite shows either. Until this house is sold. Until, I'm actually handed a closing date... there is no rest. Just lots of work. No matter how tired a body. Reality.  It's no wonder podcasting for so many, brings with it a great release. Here's to another working weekend. (Bank admittance to follow because I don't believe in talk without facts.)

  *Episode correction....14 years* ...  NEVER would I miss talking about the 1st of many yearly events to come!

  Each health scare, episode should change you... make appropriate changes as needed. ❤️

  The last of the ceiling... is finally finished

  The real estate market isn't coming out of the gate as HOT as it usually has been over the last decade... Most folks are taking out equity to make their home, a personal oasis.  While others like myself... are taking a gamble. Leap of faith if you will?!.

  You know that undeniable feeling... When you feel the presence of someone... something. However, you visually do not see anyone present... spiritual energy.

  Don't cancel the subscription. This time around... You will want to KEEP the subscription!. ☕️

  This picture feels like eons ago... although for sentimental reasons. I still have that green winter turtleneck. My beloved Crystalblue

  There is much more to Narcissistic Personality Disorder such as the undeniable behavior of an Overt Narc

  "Living in the 80's" Concerts were totally different.. a completely DIFFERENT concert experience! Raw, unfiltered energy that couldn't be denied! Affordable ticket prices that weren't controlled by scalpers or third party resale companies. Concert life that had fans FULLY living in the present moment! That moment was a "WILD" experience focusing purely on the live performance... rather than recording it for social media.

  Narcissistic projection is a psychology defense, where a person with NPD/Narcissistic Personality Disorder or strong traits disowns their uncomfortable, negative emotions, flaws, or behaviors by attributing them to their target/someone else. Essentially, they "project" their internal shame or toxic behavior onto you, accusing you of the very things they are or were doing.

  The new wallpaper, coastal theme/design still keeping with the house

  Narcissists typically avoid, deflect, or deny accountability to protect a fragile ego and maintain control, often viewing responsibility as a threat that triggers extreme shame or guilt. They commonly use tactics like gaslighting, blame-shifting, rewriting history, and DARVO. (Deny, Attack, Reverse Victim and Offender) All to avoid accountability and consequences.

  Never use death as a excuse to cover lying to a customer. This really applies to any professional, business or personal relationship. Using a sensitive subject like death to cover up a lie is generally considered a severe breach of trust... integrity. Especially if you are a business/owner. Instead...*Be honest* Express transparency over excuses for lying. Honesty, even when difficult, protects your long-term reputation/personal and business/relationships.  

  Spending quality time is important for both of us. The simple things in life, happy memories

  Trust in banks and realtors is strained in 2026 due to high affordability walls (price-to-income ratios at record high) and a payment shock from 6%+ mortgage rates. Banks face fragile trust due to increased cyber threats, AI-driven fraud, and ongoing bank mergers, while realtors navigate a slow-moving market with tight supply and high demand. Everyone is out looking for the best interest of 1 person... Themselves.

  Parents who engaged in gross negligence, failing to care for their children during sickness in infancy or adulthood, often continue to absent themselves when those children are sick as adults, sometimes driven by guilt, shame, or an ingrained pattern of avoidance. Research suggests that this behavior is not necessarily a sudden realization of guilt, but often a continuation of neglectful or uninvolved parenting styles (also known as apathetic or detached parenting) where the parent prioritizes their own comfort over the child's needs.  Parents who neglected their children may feel deep shame or guilt when faced with the consequences of their actions (i.e., their sick adult child), leading to avoidance as a way to manage their own emotional discomfort. Neglectful parents often lack emotional involvement and empathy, treating children as a "burden" rather than a responsibility. If they failed to respond to the child's needs in the past, they are unlikely to develop that capacity later, especially during taxing events. Neglectful parents frequently come from families where they were neglected themselves, often lacking the tools to provide care, or they may be emotionally "blind" to the needs of others. These parents may "numb" themselves or use detachment as a survival mechanism, preferring to stay away rather than confront the reality of their child's vulnerability, which may make them feel inadequate or unloving. Neglectful, sometimes called "narcissistic" or self-absorbed, parents often prioritize their own needs and view caring for a sick adult child as a stressful, unwanted imposition. Adults raised in these environments often learn to rely only on themselves and may struggle with the "resentful love" dynamic, where they crave care from their parent while simultaneously experiencing the pain of abandonment.

  This was left, intentionally

  Will need to get current photos/front of property as well... however, you get the point, photos taken back of property last month

  *Podcast correction-"My" father was in the military... not Eric's *** homes.com 

  I'd much rather wait to celebrate any holiday... when the vibes are positive!

  Once you listen to the podcast. These photos will make sense

  Sometimes... Even this is hard to ignore. However, addiction is like walking around a human yo-yo. One moment their mood is up... and next they are down. Mix it up with some narcissism... it's only worse. The self-righteous entitlement, and even so... catching one literally speak of entitlement is mind blowing behavior!. Word of continued advice? Ignore. Ignore. Ignore. The universe and karma ALWAYS keeps tabs. It will handle matters for you. It happens every, single, time.

  You should never be that familiar with comfort, end-of-life care. Nor... adding something else on a overwhelming, overflowing plate.

  "I've learned many lessons about people... about life, itself along the way."

  Family abandonment, lasting over a decade, usually stems from severe, long-term dysfunction rather than minor disagreements. "Generational Dysfunction" Common reasons include entrenched toxic dynamics, significant unmet expectations, irreconcilable values. To stop the cycle, includes an entire family that is ready and willing for change. If not broken, this type of dysfunction continues on for indefinite... generations. ⛵️

  Podcast in honor of those who have bravely, and courageously survived living with an addict. To... Mateo ❤️‍

  This tree, always felt like something more needs to be said...

  It's a little after 3am... FINALLY the house is cooling off and poor bigboy can finally sleep

  *** Added: Findings/Emphysema Kimberly please call the office in the morning. Per Oncology. DIAGNOSES BACK TO YOUR RECORD. Thank you. Best, dr. W ***   Free Yourself...My Journey freeyourselfmyjourney@yahoo.com  

  It's good to be back... ummmm... To the construction site?. Because it surely, never felt like home. Home will always be back where I came from... where I belonged. It all makes sense. Even sometimes the best eyes, can't identify the secondary source.  *** *** What's next? Nothing. It is. What it is.

  Kimberly, Yes, fighting Ovarian Remnant Syndrome (ORS) with secondary ovarian cancer for 10 years is an absolute incredible feat of resilience and strength. While long-term survival in ovarian cancer is becoming more common due to advancements in treatment, reaching 10 years-particularly with the added complexity of ORS, where cancerous cells developed from intentionally left behind tissue-marks you as a part of a specialized group of long-term survivors. *** Visit with Snoreo's oncology group last week... back in 2 weeks❤️

  Stonewalling occurs when someone shuts down, refuses to communicate, or withdraws from a conversation, often as a defense mechanism from hearing the truth. When confronted with facts/truth,  this response behavior is a form of conflict avoidance. In some cases, to manipulate, exert power, and punish the other person. Let's face it. Normal communication skills involve conflict resolution. Working out problems. Not evading them.

  When you try to have a conversation with someone... who doesn't want to act like a grown-responsible-man in his later years

  "Observation era" Part of your life which is a conscious, often transformation phase. This phase of life consists of focusing on watching your own thoughts, emotions, and behaviors... instead of the environment that surrounds you (others behaviors). There is no longer your immediate reactions or any reactions at all. This is a conscious way to recharge, reset by "going inward" of oneself.

  *Podcast episode timed out at end/error... will follow-up on next audio *** Recharging lost energy by stepping out of "public conservation mode" involves consciously withdrawing from high-stimulation, social, or demanding environments to allow for mental and physical restoration. Similar to limiting a battery to 60-80% to avoid strain, "public conservation mode" represents a state of constant, low-level burnout or high-stress, and exiting it—entering a phase of intentional solitude—allows for deep recharging. ⏰️

One day, it's record snow... Next day, it's record rain. One thing however, that is certain is... if you want something done Regardless of how you feel. "Do It Yourself." Because you will never, EVER be able to rely on any narc. All you CAN count on from them is excuses, and child-like games. Back of the property is FINALLY back to it's original state of NEAT, CLEAN and TIDY. Because I got tired of relying on someone who is too busy worrying about themselves and eating poptarts. I am walking into this next chapter of my life exhausted... but I will no longer be mommy to others adult son's games.

  *Podcast error "Executive" not Executor