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Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. Study Reformed theology with a free resource bundle from Ligonier Ministries: https://grow.ligonier.org/ A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

Series: Signs & GloryTitle: “What Difference Does the Resurrection Make?"Scripture: John 11:25-26John 20:19-22Bottom line: The resurrection gives us power for today and hope for tomorrow.INTRODUCTIONCONTEXTSERMON OUTLINECONCLUSIONNOTESOUTLINESQUESTIONS TO CONSIDER DISCUSSION QUESTIONSMAIN REFERENCES USEDOpening prayer: Lord God, help us grow to be and do like Jesus, while abiding in him and leading others to do the same. INTRODUCTIONHow to Pray with Power by Nicky Gumbel"I received a call from someone in our church. He wanted me to go and pray for his wife who had suddenly been admitted to hospital for an operation. As it happened, I myself had an appointment nearby to have an injection in my shoulder. I'd had a ‘frozen shoulder' for almost two years. However, in the previous couple of days, it had suddenly got better. I explained what had happened to the consultant. He looked at me and said, ‘It's a miracle!' I said, ‘Don't frozen shoulders suddenly get better?' Over and over again, he repeated, ‘No, it is a miracle.' Here was a secular doctor trying to persuade a rather faithless pastor that what had happened could only be explained by the supernatural power of God!I thanked him very much for raising my faith, as I was about to go and pray in the hospital. As I walked through the corridors, I passed a hospital porter who was singing (quite loudly!), ‘Lay your hands on the sick and they will be healed.' I said, ‘That is exactly what I am about to go and do.' He looked deeply shocked and surprised. He obviously didn't think I looked like the sort of person who could possibly believe that!I went upstairs to pray for the woman and explained why my faith was riding high. She then said she had been reading James 5 (our passage for today), which says, ‘Is any one of you sick? Call the elders of the church to pray over you… And the prayer offered in faith will make you well' (James 5:14–15). By now the Lord had given (even me!) enough signs to pray in faith. The Holy Spirit came upon her with great power. She was not immediately healed (although she is better now), but it gave me a greater understanding of ‘the prayer of faith'.Watchman Nee wrote, ‘Our prayers lay the track down which God's power can come. Like a mighty locomotive, his power is irresistible, but it cannot reach us without rails.'"Bible in One Year 2020 With Nicky Gumbel: Day 325 • DevotionalBottom line: The resurrection gives us power for today and hope for tomorrow.“What Difference Does the Resurrection Make?”Answer: It gives us power for today and hope for forever. Big Idea: The resurrection of Jesus isn't just a belief—it's power for your real life. First, Jesus reveals himself further to his disciples by announcing that he is the resurrection and the life.I. "I am the resurrection and the life" - Jesus says he's life; his power is unstoppableJesus isn't just alive--he's life itself.Death is only defeated by life.Second, Jesus appears in his resurrection body to the cowering disciples following his resurrection. He gives them his personal presence to overcome their fear, peace in the midst of chaos, their mission as the broken to the broken, and His Holy Spirit and resurrection power over darkness and evil.1. Jesus shows up helping them overcome their fear. (John 20:19)“The doors were locked where the disciples were, for fear of the Jews.”Context: The disciples were terrified—Jesus was dead, they were next.But then: Jesus enters locked rooms. Resurrection power doesn't need your permission—it comes through fear.Application:Where are you hiding? What fear is keeping you locked up?If Jesus can enter that room, He can enter yours—your anxiety, your regret, your trauma.2. Jesus Gives Peace in the midst of chaos. (John 20:19, 21)“Jesus said to them, ‘Peace be with you.'”He doesn't say “Everything's fine.” He says, “I'm here.”Peace is not the absence of trouble—it's the presence of Jesus.Application:What if peace isn't about getting out of your situation, but inviting Jesus into it?Resurrection means your circumstances don't get the last word.3. Jesus restores their mission as the broken to the broken. (John 20:21)“As the Father has sent me, even so I am sending you.”These are the same guys who abandoned Him—but He still calls them.The resurrection doesn't just restore life—it restores calling.Application:Have you disqualified yourself in your own mind?Jesus doesn't just forgive your past—He commissions your future.4. Jesus Gives You His Spirit and resurrection power over darkness and evil. (John 20:22)“He breathed on them and said, ‘Receive the Holy Spirit.'”The same breath that filled Adam with life in Genesis now fills disciples with resurrection power.Application:This isn't about trying harder to live better. It's about receiving the life only He can give.The Holy Spirit is resurrection applied—personal, powerful, present.Conclusion: “Do You Believe This?” (John 11:26)Back to John 11, Jesus asks Martha, "Do you believe this?"Jesus asked Martha that question before He raised Lazarus.He's asking you the same question today.Bottom line: The resurrection gives us power for today and hope for tomorrow.In September 2019 I was in a coaching cohort led by pastor and author Mike Breen. He was challenging us to imitate Peter's last healing (Acts) where he said, "Jesus heals you." (Instead of seeing himself as the healer)In preparation for that day's cohort, I wrote the following things I think would change in my life if I lived as if the sky had opened up and the resurrection power of God was available to me like it was to Jesus:I'd teach and preach with more authority given to me by Jesus MessiahI'd rely more on the Holy Spirit believing that he connects me with heaven.I'd be more likely to pray for healing over anyone—even a stranger. I'd be more evangelistically bold. I would assume that God will be putting opportunities in front of me over and over again to lead people to Christ. I would spend more extended time in prayer early in the morning/late at night.I would take more mini-retreats.I would gather with the saints for prayer more often and less formally.I'd fast and pray more.I would find myself more in the harvest than I am. Away from the church building and amongst the people. Especially needy people. The least, last and lost.I would be less concerned with the things of this world. I would live simply and not pursue trivial pursuits.I would be more about making disciples and less about building the church (though in making disciples I will build the Church).I would be more kingdom-minded. I'd constantly be looking for people of peace.I'd live fearlessly.I'd walk in truth, wisdom and love.I'd have a spirit of power, love and self-control. (2 Tim 1:7)I'd see suffering as an opportunity to fellowship more deeply with Christ instead of the pain that it is.What about you?Peter puts it all in perspective in his first sermon:““Therefore let all Israel be assured of this: God has made this Jesus, whom you crucified, both Lord and Messiah.” When the people heard this, they were cut to the heart and said to Peter and the other apostles, “Brothers, what shall we do?” Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit. The promise is for you and your children and for all who are far off—for all whom the Lord our God will call.”” ‭‭Acts‬ ‭2‬:‭36‬-‭39‬ ‭NIV‬‬InvitationHow do we respond? Answer 2 questions:Take out a card or piece of paper right now. Write down the answer to these questions: What is God saying to me right now?What am I going to do about it? Write this down on a sheet of paper. What I hear you saying, Lord, is ___________________.[my name] is going to believe/do __________________________________________________ as a result.Finally, share this with your Home or Mission group this week when you gather as a testimony about what God is doing in your life. You don't have to get too specific to give him praise.Lord's Supper, 1 Cor 11:23-26 is good passage.Also, say something like, "Christ has died, Christ is risen, Christ will come again." (past, present, and future)PrayNOTES"Imitating Peter," Sept 2019, MMQB I wroteMike Breen asked us to consider the following in preparation for our huddle tomorrow. Here are my thoughts…Mike points to Peter's last healing in scripture in Acts where he says, “Jesus heals you.”In Mark 15:33- we see the curtain in the temple torn from top to bottom after Jesus dies on the cross. This rending is symbolic of our new, unfettered access to heaven and God. An access that Jesus enjoyed while walking among us.Jesus had direct access to heaven. If not before, he received it at his baptism when the Holy Spirit descended on him like a dove. (Mark 1:11) There the “sky is torn” demonstrating an opening of access to Jesus that ushered in his earthly and amazing public ministry culminating in the cross and resurrection.Jesus lived under this open heaven enjoying a supernatural connection to God through his Holy Spirit. This rending of the curtain signified a breaking away from the Old Testament. A New Testament is at hand.So our access is now open to heaven as well. We now seem to have the same access that Jesus had while on earth. Is this what Peter is trying to say through Mark in his gospel, Mike Breen asks?Jesus removes the barrier of the sky and curtain between us and heaven. Therefore, what Jesus experienced uniquely is generally available. Peter is explaining what Jesus' practice is all about through Mark's gospel, he thinks.This reminded me of Mark 2 and the paralytic. “Which is easier to say…”Mike can't leave the question unanswered why does Peter's last healing does he say, “Jesus Christ heals you”?Here's Mike's sermon question he's going to preach soon (Luke 3 message at Apex):“What would it be like if we left today with the actual belief that heaven is open above you and the Holy Spirit is continuously connecting to you?”So our homework is to wrestle with my ministry practice and teaching and ask what would it look like (my practice and teaching) if I started functioning like Peter was doing? I.e. Imitating Peter in Mark and ActsSo I need to re-read Mark and Acts 1-8. At first blush, I think I would say the following:I'd teach and preach with more authority given to me by Jesus MessiahI'd rely more on the Holy Spirit believing that he connects me with heaven.I'd be more likely to pray for healing over anyone—even a stranger. I'd be more evangelistically bold. I would assume that God will be putting opportunities in front of me over and over again to lead people to Christ. I would spend more extended time in prayer early in the morning/late at night.I would take more mini-retreats.I would gather with the saints for prayer more often and less formally.I'd fast and pray more.I would find myself more in the harvest than I am. Away from the church building and amongst the people. Especially needy people. The least, last and lost.I would be less concerned with the things of this world. I would live simply and not pursue trivial pursuits.I would be more about making disciples and less about building the church (though in making disciples I will build the Church).I would be more kingdom-minded. I'd constantly be looking for people of peace.I'd live fearlessly.I'd walk in truth, wisdom and love.I'd have a spirit of power, love and self-control. (2 Tim 1:7)I'd see suffering as an opportunity to fellowship more deeply with Christ instead of the pain that it is.OUTLINESQUESTIONS TO CONSIDERWhat do I want them to know? Why do I want them to know it?What do I want them to do?Why do I want them to do it?How do they do this?DISCUSSION QUESTIONSDiscovery Bible Study process: https://www.dbsguide.org/Read the passage together.Retell the story in your own words.Discovery the storyWhat does this story tell me about God?What does this story tell me about people?If this is really true, what should I do?What is God saying to you right now? (Write this down)What are you going to do about it? (Write this down)Who am I going to tell about this?Find our sermons, podcasts, discussion questions and notes at https://www.gracetoday.net/podcastAlternate Discussion Questions (by Jeff Vanderstelt): Based on this passage:Who is God?What has he done/is he doing/is he going to do?Who am I? (In light of 1 & 2)What do I do? (In light of who I am)How do I do it?Final Questions (Write this down)What is God saying to you right now? What are you going to do about it?MAIN REFERENCES USED“John,” by R. Kent Hughes, Preaching the Word Commentary, Edited by Kent HughesExalting Jesus in John, by Matt Carter & Josh WredbergThe Gospels & Epistles of John, FF BruceJohn, RC SproulJohn, KöstenbergerThe Gospel According to John, DA CarsonThe Light Has Come, Leslie NewbiginThe Visual Word, Patrick Schreiner“Look at the Book” by John Piper (LATB)“The Bible Knowledge Commentary” by Walvoord, Zuck (BKC)“The Bible Exposition Commentary” by Warren Wiersbe (BEC)Outline Bible, D Willmington (OB)NIV Study Bible (NIVSB) https://www.biblica.com/resources/scholar-notes/niv-study-bible/Chronological Life Application Study Bible (NLT)ESV Study Bible (ESVSB) https://www.esv.orgThe Bible Project https://bibleproject.comNicky Gumbel bible reading plan app or via YouVersionClaude.aiChatGPT Google Gemini

Question:What is the best way for a 49-year-old to meet a guy? In person or an app? Cuz it's rough out here!Answer:It's a jungle out there. I should know. I spent 27 years on the dating scene. I get how frustrating it can be.

Your Genetics are a key part of my TUSHY Method (Y = Your genetics) and I'm so honored to have Dena Goldberg (also known far and wide as Dena DNA) joining me today! Some of the questions I know you have on your mind about genetics are: Nothing came back on my 23 & Me test. I'm good to go, right? Answer: Not so fast. 23&Me relies on "SNP testing," and only looks at "very specific bookmarks on very random genes." You'll want a more thorough test for preconception screening. I don't have any history of disease in my family. Do I need to do genetic testing? Answer: It's a good idea. There are syndromes such as Lynch Syndrome that are asymptomatic in 90% of people who are carriers. You'll want to know if you have those genetic markers before passing them on to your embryo and child. Can you make sure my embryo doesn't have autism? Answer: Autism is actually a description of a constellation of symptoms. So it's not an underlying condition in and of itself. There are hundreds to thousands of genetic causes to autism. We can catch some of these cases, but not all. Autism is multifactorial, meaning that many of these cases are probably caused by a combination of genetics and environment or in other words, nature and nurture together. Thank you for joining me, Dena! Listen on Dr. Aimee's website Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The class includes a live class call where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. The next call is Monday, February 10, 2025. Find Dena's site here: https://www.denadna.com/home Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

Answer: It depends! (But here are some tips to help you find your way.) Ready to start your oil analysis journey? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your free test kit⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have a question or shoutout? Leave a message for Blackstone Joe at 614-407-6169. Host: Joe Adams Producer: Arryn Dennard

Welcome to the world of Clienteling: it's a world where the brand manages the client relationship. It's an online/offline integration ecosystem that is alive in China, but the West has no equivalent. In the clienteling world, retail sales become online sales associates, and brands promote their products directly to the customer database, all possible thanks to WeChat. Aurelien Rigart, managing director and co-founder of Shanghai-based digital transformation consultancy IT Consultis (ITC), takes us on this journey. When will Clienteling come to the rest of the world? Listen and discover! 1. What are the biggest challenges for foreign brands embracing digital transformation in China? 2. Is there an equivalent to the Chinese ecosystem in the West? Will WhatsApp catch up? 3. Is Clienteling only for luxury and high-end brands? Will it work for FMCG? 4. How do you calculate ROI in Clienteling? Answer: It depends 5. Are there more luxury buyers, or have luxury brands kept their loyal followers? 6. Who owns the data in a Clienteling relationship? 7. Is there a separate Clienteling app for store personnel, or do they all connect through WeCom? 8. How do the stores get involved, and what's the social media connection? 9. Is Xiaohongshu more for awareness and WeChat more for the bottom funnel? 10. I don't have much money; where do I start? 11. Why are brands still behind in digital transformation? It's China! 12. Should the CRM manager run the sales department? 13. A/B Test: Ye all the way! (sorry, Taylor)

The doorbell rang. I wasn't expecting visitors, but... what harm could come from just seeing who it is? CREEPYPASTA ► "If the Nameless Salesman Comes to Your Door, Don't Answer It" written by Eddie Serene, narrated by ClancyPasta ► https://www.reddit.com/r/nosleep/comments/1e8h9th/if_the_nameless_salesman_comes_to_your_door_dont/ Here are ways to support the channel if you wish ~ MERCH ► http://teespring.com/stores/clancypastastore PATREON ► https://patreon.com/clancypasta Here's where you can find me, and also links to the audio version of the show ~ TWITTER ► http://twitter.com/clancypasta INSTA ► https://instagram.com/clancypasta SPOTIFY ► https://open.spotify.com/show/51DHHPsFnEvDAGfRiZPMF7 ANCHOR.FM ► https://anchor.fm/clancypasta ► Background footage licensed from StoryBlocks. MUSIC ► Background music licensed from StoryBlocks.

Continuing the 2-part show from last week, Grim Jim joins RD and Bert to talk about the discussion in the mainstream TTRPG/DnD hobby for the "need" for game designers to insert and address political themes, social justice, and "wrongs" of society in their games.  Why is this a "need?"  Answer: It is not.  Plus, we begin the show laughing at some insanity in the pop media with the news and a trip to our favorite inmates-running-the-asylum online cesspool, Reddit.   ----more---- The News: Pop it! Milk it! Promote it! Reddit! ----more----   Grab The Village of Greenhaven for your table! A complete forest town with NPCs, events, environments, shops, surroundings, and lots of random tables!   https://www.drivethrurpg.com/product/465184/The-Village-of-Greenhaven?affiliate_id=3908211   ----more---- Episode Sponsors and Affiliates: Shop Amazon and Support the Show: https://amzn.to/3djotja *We earn a small commission for each Amazon purchase at no additional cost to you!

On this week's Talkhouse Podcast we've got what might seem like an unlikely pairing, but one that makes sense when you dive into it: Rick Mitarotonda from Goose and M.C. Taylor of Hiss Golden Messenger. If you're not into the jam-band world, Goose might not be super familiar to you yet, but in that world, the Connecticut band is absolutely massive, moving from clubs to amphitheaters over the past few years. And while jam bands themselves are pretty common—the barrier to entry isn't super high—very few have reached these heights, and after a decade Goose already find themselves in the vaunted company of bands like Phish and Dead and Company. It's kind of obvious why: They are fantastic players, and their songs offer more than just extended noodling. It makes sense that they're not influenced just by their jam forebears, but by jam-adjacent indie kingpins like Radiohead. And they've even got the stamp of approval of Vampire Weekend's Ezra Koenig, who asked them to cover his band's song “2021”—and to stretch it out to 20 minutes and 21 seconds. The latest Goose album is Dripfield from 2022, but as you'll hear in this chat, they've got a couple more in the works. Check out their song “Give It Time” right here. As the primary creative force behind Hiss Golden Messenger, M.C. Taylor has amassed an incredible catalog over the past 15 or so years. He was initially lumped in with the alt-country scene and later with the likes of Will Oldham and Bill Callahan, Hiss records kind of defy categorization, though I should mention that 2019's Terms Of Surrender was nominated for the Best Americana Album Grammy. Taylor's latest album as Hiss Golden Messenger is called Jump For Joy, and the title is reflective of what's inside: It's looser and more playful and even groove-oriented at moments, a new move but not an unwelcome one for sure. Check out “Sanctuary” right here. In this chat, Rick and M.C. chat about making studio records versus playing live, and they get into the fundamental question of how songs are written. Answer: It's different for everybody. They both reflect, oddly, on the Hare Krishna world, and Rick decides that Goose is more like a sitcom or a sports team than a band. Enjoy. 0:00 – Intro 2:48 – Start of the chat 4:04 – What are you listening to right now? 12:05 – Rick's musical awakening 19:01 – Long songs versus short ones. “It'd be sick to have some short bangers.” 24:36 – Goose's recent lineup change and how that might affect things. 36:16 – The difficulty of writing new songs while on tour. Thanks for listening, and thanks to Rick and M.C. for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by The Range. See you next time! This episode is brought to you by DistroKid. DistroKid makes music distribution fun and easy with unlimited uploads and artists keep 100% of their royalties and earnings. To learn more and get 30% off your first year's membership, visit: distrokid.com/vip/talkhouse

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

"Answer It" Part 3 - Pastor Jennifer Field - Feb. 28. 2024 by Promise of Life Church

"Answer It" Part 4 - Pastor Jennifer Field - Mar. 3. 2024 by Promise of Life Church

"Answer It" Part 2 - Pastor Jennifer Field - Feb. 25. 2024 by Promise of Life Church

"Answer It" Part 1 - Pastor Jennifer Field - Feb. 21. 2024 by Promise of Life Church

Answer: It depends! Let's dig in :)

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

Your Genetics are a key part of my TUSHY Method (Y = Your genetics) and I'm so honored to have Dena Goldberg (also known far and wide as Dena DNA) joining me today! Some of the questions I know you have on your mind about genetics are: Nothing came back on my 23 & Me test. I'm good to go, right? Answer: Not so fast. 23&Me relies on "SNP testing," and only looks at "very specific bookmarks on very random genes." You'll want a more thorough test for preconception screening. I don't have any history of disease in my family. Do I need to do genetic testing? Answer: It's a good idea. There are syndromes such as Lynch Syndrome that are asymptomatic in 90% of people who are carriers. You'll want to know if you have those genetic markers before passing them on to your embryo and child. Can you make sure my embryo doesn't have autism? Answer: Autism is actually a description of a constellation of symptoms. So it's not an underlying condition in and of itself. There are hundreds to thousands of genetic causes to autism. We can catch some of these cases, but not all. Autism is multifactorial, meaning that many of these cases are probably caused by a combination of genetics and environment or in other words, nature and nurture together. Thank you for joining me, Dena! Listen on Dr. Aimee's website Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The class includes a live class call where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Find Dena's site here: https://www.denadna.com/home Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

My dad had a heart attack at 45. It was scary. Thankfully, it was the warning kind of heart attack… This was a wake-up call for him and a wake-up call for me. Dad began riding an exercise bike, I began cycling. I understood this was a process. There were benefits to doing what I was doing. Just like I've experienced the benefits of cycling and later hiking. I've also experienced the benefits of something else I've talked about on this podcast, journaling. Hi, Neighbor.  To journal or not to journal? Five questions to consider. This is the second of a 5-part series about journaling. Question Number 2: How Much Time Does Journaling Take? Answer: It actually takes less time than you might think. We will explore this question through stories about my Dad and son, Jonny, and how they have reacted to traumatic experiences. Learning from their stories, I incorporated those lessons into my own life. I believe this process will inspire you to journal too.  Hope and healing are on the way. Your Neighbor, Tim P.S. Did you miss Part 1 in this series? You can listen to it here. Would you please consider leaving a review for the show? Here is a short video to show you how.

PODCAST SATELLITETHE VOICE OF ISRAELShevat 8, 5784 GEOPOLITICS AND PROPHECY A SPECIAL PRESENTATION with Prince Handley PROPHETIC WARNING FOR ISRAEL PREPARING FOR THE TEN KINGS אזהרה נבואית לישראל Listen HERE >>> LISTEN NOW Prince Handley Commentary (FREE) > BLOG Email this message to a friend and help them!   ____________________________________ DESCRIPTION OF THIS TEACHING In this message I want to alert you to the Preparation of the TEN KINGS that Bible speaks about several times not only in the Tanakh (the Old Testament_ but in the Brit Chadashah (the New Testament). These Ten Kings are a KEY element concerning End Time Prophecy … and they MAY be on the scene now. They may NOT know what role they are to fulfill―or even have a faint idea concerning prophecy―but they will be KEY in helping the FALSE MESSIAH (the antiMashiach) come into power. They will actually persuade the leaders of the nations AND leaders of the New Global Governance to elect the antiMashiach (AKA “Beast”) to the office of Global Leader. ____________________________________ REGIONAL GLOBALIZATION PREPARING FOR THE TEN KINGS The Holy Bible mentions―or alludes to―“Ten Kings” in different places; however in five main areas:   Daniel 7:23-25 “The ten horns are ten kings who will come from this kingdom. After them another king will arise, different from the earlier ones; he will subdue three kings.” Revelation 13:1-2 “It had ten horns and seven heads, with ten crowns on its horns,” Revelation 17:3 “beast that was covered with blasphemous names and had seven heads and ten horns.”   Revelation 17:12-14 “The ten horns you saw are ten kings who have not yet received a kingdom, but who for one hour will receive authority as kings along with the beast. They have one purpose and will give their power and authority to the beast. They will wage war against the Lamb, but the Lamb will triumph over them because he is Lord of lords and King of kings—and with him will be his called, chosen and faithful followers. Revelation 17:15-18 Then the angel said to me, “The waters you saw, where the prostitute sits, are peoples, multitudes, nations and languages.The beast and the ten horns you saw will hate the prostitute. They will bring her to ruin and leave her naked; they will eat her flesh and burn her with fire. For God has put it into their hearts to accomplish his purpose by agreeing to hand over to the beast their royal authority, until God's words are fulfilled.The woman you saw is the great city that rules over the kings of the earth.” These TEN KINGS have an important part to play in End Time Geopolitics with Satan. _________________________________ IMPORTANT There is already a “push” towards Globalism by many international bodies and groups like WEF, CDC, and the UN. I want to ALERT you to a development that many are NOT aware of … Regional Globalism. _________________________________ You can study my reachings on Globalism at the University of Excellence under One World. The Holy Bible prophesies Globalism (which has been in the works for decades) and which the Holy Bible alludes to as a Global Key for the End Times (study Revelation Chapter 13) when the New Global Leader (the False Messiah or anti-Mashiach) takes control for seven years. However, I want to ALERT you to a development that many are NOT aware of: Regional Globalism. There is a “breaking away” by many nations that are in the Globalist movement to Regional conglomerates that meet their needs more specifically: by trade, by ideology, by self aggrandizement and by military protectionism.  _________________________________ IMPORTANT There is NOT a common global consensus. Instead of a common opinion, many countries want to align with “like-minded” countries. Other counties that specifically meet their needs or provide trade and economic advantages. _________________________________ The West (including the USA and EU) are being “left behind” in this regard. So what is the REAL reason for this Regional Globalism? ANSWER: It is preparing the stage for the Ten Kings [Ten World Leaders] which major prophecy foretells. _________________________________ IMPORTANT The TEN KINGS do NOT come into authority until either right before OR at the same time as the New Global Leader (the antiMashiach = FALSE messiah) These TEN KINGS align with the antiMashiach and yield their power to him. The antiMashiach needs the TEN KINGS to help him gain Global Control We do NOT know if the TEN KINGS are revealed before OR when the “Time of Jacob's Trouble” starts. _________________________________ The arch-enemy of Israel―and of humankind―will throw everything he can at Planet Earth before his prophesied demise by Mashiach. The Jewish prophet Yochanan [John] in Brit Chadashah (Hebrew New Testament), Chapter 17, shows that the New Global Governance Leader―the FALSE messiah (NOT the REAL Messiah)―will join to himself [at first be part of] ten geopolitical leaders to assist in his End Time policies. We also have record in this in Tanakh of the same in the Book of Daniel, Chapter Seven, verses 23-25. These ten kings are ten geopolitical entities that have NOT existed before. They will make up a global alliance newly organized out of which the FALSE messiah will evolve. They will assist the New Global Leader in the―foolish and failed―attempt at opposing the return of the REAL Mashiach. Could some of the powerful executives of MNC's (MultiNational Corporations) provide the “work source” for the “10 Kings” referred to ten times in the Holy Bible? In Tanakh, Book of Daniel, we read, “He … will greatly honor those who acknowledge him. He will make them rulers over people and will distribute the land at a price.” (Daniel 11:39, NIV.) This is from a portion of Daniel's prophetic description of the implementations of the New Global Governance Leader―the FALSE mashiach (anti-Mashiach). Daniel prophesies that “elites” of some status will receive mega rewards for their support of this end-time incarnate spirit of Satan. Specific KEY people who acknowledge him and accept his authority will receive a reward of land. “Land” in its Aramaic form used here would also include “economic domain, property or geographic area.” These “elites” are bought off for their loyalty … and made rulers over many! Then they assist the antiMashiach by giving—transferring to―him their authority and power. HaShem gave us prophecy so we could know where we are at ... know where we are going ... know what's happening today ... and know what's happening in the future! Our job is to listen and obey … to work with Him in obedience for the protection and salvation of Israel. PRAY, ask the LORD what He would have YOU to do. It's time for The Institute (the Mossad) to utilize agents who are filled with Ruach HaKodesh to initiate cyber infiltration of MNC (MultiNational Corporation) leaders and CEOs in order to monitor activity with regard to global and geopolitical control. As time progresses, any systemic anti-Israel relationships of Multi National Corporations that have highly positive correlation of linear regression will be “highly suspect” as to End Time enemies of Israel. Baruch haba b'Shem Adonai Your friend, Prince Handley President / Regent University of Excellence Copyright © 2024 by Prince Handley ______________________ Rabbinical & Biblical Studies[Scroll down past English, Spanish and French]The Believer's IntelligentsiaVIDEO Describing Prince Handley Books _________________________________

Hey Tommy, who is your favorite guest you have ever interviewed? Answer: It is impossible to answer as I really enjoy every guest that has been on my show. Next question, what is your all-time number 1 show? After being asked more than once, here are the Top 5 in terms of downloads as of December 2023. Enjoy!Here are links to the full episodes:#5: https://www.beforethelightspod.com/beforethelights-episodes/93yx1jntdm3lxj9q6dm4d7698dms6b#4: https://www.beforethelightspod.com/beforethelights-episodes/pllhvd5l8eza7vabxx4udz35334cvd#3: https://www.beforethelightspod.com/beforethelights-episodes/doug-dieken#2: https://www.beforethelightspod.com/beforethelights-episodes/pjc1txfvxxgekcmla6cs326bdwigzy#1: https://www.beforethelightspod.com/beforethelights-episodes/7jv3gtm1pej45er43bcd4vkb58isb6 Before the Lights Links:Hire Tommy to Speak: http://tommycanale.com/Become a BTL Member: https://www.beforethelightspod.com/supportBefore the Lights Website: https://www.beforethelightspod.com/Get Tommy a Glass of Vino: https://www.buymeacoffee.com/beforethelightsPlease Rate & Review the showSupport the showFollow the show on Instagram: https://www.instagram.com/beforethelightspodcast/Follow the show on Face Book: https://www.facebook.com/beforethelightspodcast/Follow the show on Tik Tok: https://www.tiktok.com/@beforethelightspodcast?lang=enFollow Tommy on Face Book: https://www.facebook.com/tcanale3Rate & Review: https://podcasts.apple.com/us/podcast/before-the-lights/id1501245041Email the host: beforethelightspod@gmail.com

This episode's FAQ is: How do I know what to pack? Today's Destination is Glasgow, Scotland Today's Mistake- Bee stings  Travel Advice:  Limit yourself to one book   FAQ: How do I know what to pack?   Answer: It's a common question, so let's tackle it.   Look at the weather forecast for the city where you are going. Consider the types of activities you plan to do. Remember, you can always buy, rent, or even borrow from someone when you get there in case you don't have the right items packed. For example, I bought an umbrella in Vietnam on my around-the-world trip. It was the best $3.00 spent because it kept me dry, shaded me from the sun, and was a wind protector for the next 12 weeks. Whether you pack an umbrella or not can depend on your destination. Traveling as light as possible will free you from many things you don't know about now. Even the most seasoned travelers have faced this question, so you are not alone. Today's destination: Glasgow, Scotland If you're interested in art and history, you won't be disappointed in Glasgow. The city has many museums and galleries, including the Hunterian Art Gallery, which is a must-see. You can also visit the Glasgow Cathedral, one of the most famous buildings in the city. For a taste of the outdoors, head to Pollok Country Park and the Burrell Collection, which are on the South Side, southwest of the center. You might need to take a city bus or two to get there, but it's well worth it. I took a train back to Glasgow, as the station was near the area I was heading next.       Today's Mistake- I had two nasty bee stings   Try to avoid a bee sting. or two, and remember that bees help pollinate our crops and gardens.   Today's Travel Advice- Limit yourself to carry one book at a time.   Connect with Dr. Travelbest   5Stepstosolotravel.com Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

Your Genetics are a key part of my TUSHY Method (Y = Your genetics) and I'm so honored to have Dena Goldberg (also known far and wide as Dena DNA) joining me today! Some of the questions I know you have on your mind about genetics are: Nothing came back on my 23 & Me test. I'm good to go, right? Answer: Not so fast. 23&Me relies on "SNP testing," and only looks at "very specific bookmarks on very random genes." You'll want a more thorough test for preconception screening. I don't have any history of disease in my family. Do I need to do genetic testing? Answer: It's a good idea. There are syndromes such as Lynch Syndrome that are asymptomatic in 90% of people who are carriers. You'll want to know if you have those genetic markers before passing them on to your embryo and child. Can you make sure my embryo doesn't have autism? Answer: Autism is actually a description of a constellation of symptoms. So it's not an underlying condition in and of itself. There are hundreds to thousands of genetic causes to autism. We can catch some of these cases, but not all. Autism is multifactorial, meaning that many of these cases are probably caused by a combination of genetics and environment or in other words, nature and nurture together. Thank you for joining me, Dena! Listen on Dr. Aimee's website Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, October 30, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Find Dena's site here: https://www.denadna.com/home Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

What good is the Old Testament Law? Answer: It was wonderful, but it had its limits. It could only reveal sin, not remove it. It showed us our true character before a holy God and our desperate need for mercy. When we are offered new life in Christ by grace through faith, we are born from above to a new life that the Law could never give.

WARNING: This episode contains opinions of a law-nerd nature. Discretion is advised.Have you ever encountered the parenthetical “(cleaned up)” at the end of a case citation? By now over 5,000 judicial opinions in nearly ever jurisdiction have used it, including the U.S. Supreme Court. So it's time you got acquainted with it.The credit (or blame) for introducing this new device goes to Jack Metzler. Jack shares how he came up with the innovation over several long moments of deliberation on Twitter (specifically: about 90 seconds). But unlike most tweets, Jack's idea flourished into a law review article that now stands as the 2nd most-often cited article in judicial opinions of all time (and only 40 citations behind Justice Louis Brandeis's 1st place paper).Jack subjects himself to the following questioning:❔What does (cleaned up) even mean? Answer: It means you can start a quote with a capital letter without using those stupid ugly square brackets, without having to explain it. And other stuff like that.❔Ok, so judges are using it. But will judges trust lawyers to use it faithfully? Answer: Judges already don't trust lawyers, so I don't even understand your question.❔I think the judges want to see the quote exactly as it appeared. Answer: That's not even a question. And no one is forcing you to use (cleaned up).Jack Metzler's biography, LinkedIn profile, and Twitter feed.Appellate Specialist Jeff Lewis' biography, LinkedIn profile, and Twitter feed.Appellate Specialist Tim Kowal's biography, LinkedIn profile, Twitter feed, and YouTube page.Sign up for Not To Be Published, Tim Kowal's weekly legal update, or view his blog of recent cases.The California Appellate Law Podcast thanks Casetext for sponsoring the podcast. Listeners receive a discount on Casetext Basic Research at casetext.com/CALP. The co-hosts, Jeff and Tim, were also invited to try Casetext's newest technology, CoCounsel, the world's first AI legal assistant. You can discover CoCounsel for yourself with a demo and free trial at casetext.com/CoCounsel.Other items discussed in the episode:Metzler published an essay in The Journal of Appellate Practice and Process on (cleaned up) citations a few years agoApparently, Bryan Garner has endorsed the practice tooThe most prominent (cleaned up) user is Justice Thomas, who included it in a February 25 opinion. According to information that Metzler gave the ABA Journal in March 2021, (cleaned up) has appeared in 5000 judicial opinions.Read the full article at the tvalaw.com blog  here.

Behind the Scenes of Invisible: The Making of a Documentary about Fibromyalgia   Episode #108 On this episode of The Creative Soulpreneur, we explore the intersection of health, creativity, and documentary filmmaking. Our host, Nick, and guests Rose Harwood and Pallavi Sastry share their experience with fibromyalgia, including the challenges of diagnosis and navigating the wellness industry. We dive into the making of Nick's documentary about fibromyalgia and the importance of sharing stories about chronic, invisible illnesses. We also discuss the similarities between fibromyalgia and Long COVID and advocate for a more compassionate and less ableist culture towards those dealing with health issues. Tune in to learn more about this important topic and how creativity can be a powerful tool for advocacy and education.   You'll Learn:   What is the main message of the episode? Answer: The main message of the episode is that seeking a diagnosis for a health issue may not always be helpful, and it's important to focus on managing stress and improving emotional health to navigate a healthy lifestyle.   What is fibromyalgia? Answer: Fibromyalgia is a condition that affects the body and mind, causing chronic pain, fatigue, and sleep problems. It is difficult to diagnose because there are no concrete or blood tests for it, and there is a lot of confusion surrounding it.   What are some simple steps to improving health? Answer: Improving stress levels and sleep quality can be simple steps to improving health.   Why is being too rigid with lifestyle change negative? Answer: Being too rigid with lifestyle changes can negatively impact mental health.   How can the wellness industry be dangerous?Answer: The wellness industry can be dangerous because it promotes rigid rules and labels, which can be detrimental to one's health.   Why is it important to take a look at stress and emotional health to navigate a healthy lifestyle? Answer: It is important to take a look at stress and emotional health to navigate a healthy lifestyle because they can have a significant impact on physical health.   What is Rose Harwood's experience with fibromyalgia? Answer: She had experienced fibromyalgia in their teenage years and had difficulty managing it, but she has since found ways to manage it and believes that getting a label for it is not always necessary.   What inspired Nick to make a documentary about fibromyalgia?Answer: Nick was approached by someone with an idea to make a documentary about fibromyalgia, which appealed to him as he was already at a point of wanting to expand their creativity and open to new possibilities.   What is Long COVID and how does it relate to fibromyalgia? Answer: Long COVID is a condition where people experience symptoms of COVID-19 for weeks or months after the initial infection. The episode suggests that there are similarities between Long COVID and fibromyalgia, and watching the documentary about fibromyalgia may provide education that applies to Long COVID.   What is the healthcare system's role in the opioid epidemic? Answer: The healthcare system has created a population of people addicted to painkillers because they don't know what else to do. The system has given a lot of painkillers but not much other treatment, which has contributed to the opioid epidemic.   Our Guests: https://www.instagram.com/pallavisastry/   https://www.instagram.com/iamroseharwood/

Breaking Expectations, Finding Freedom and Pride: A Journey Within with Rachel Freemon Sowers   Episode # 107   On this episode of The Creative Soulpreneur, Nick and guest Rachel Freemon Sowers dive deep into the importance of finding joy and authenticity in one's life. Rachel shares her personal struggles with societal expectations and feelings of inadequacy, as well as her journey towards prioritizing joy and self-love. From overcoming anxiety in a dark tunnel to coming to terms with her own LGBTQ+ identity, Rachel shares valuable insights into the power of self-acceptance and healing. Tune in for a thought-provoking conversation on finding joy and healing in a world that often tries to keep us down.   You'll Learn: How did Rachel used to present herself to others in the past? Answer: Joyful and fun, but it was often a mask she put on for appearances.   What does Rachel prioritize now in her life, and why? Answer: Doing things that truly bring her joy, to be her authentic self, and to form genuine connections with others instead of fake intimacy and connection which is common in society today.   How does Rachel overcome anxiety while biking through a dark tunnel?Answer: By having faith in herself, communicating with others, and slowly pedaling through the darkness.   What is the main metaphor Rachel uses to describe a difficult time in life, and what are the tools being discussed to help with it? Answer: A tunnel. The tools being discussed are said to help find a way out of the darkness and towards a fun, joyful life.   Why is finding joy in life emphasized, and how has Rachel struggled with finding it in the past? Answer: It is emphasized because finding joy is important for being authentic and forming genuine connections with others. Rachel struggled with finding joy due to feelings of inadequacy and external expectations.   Is self-improvement a one-time fix? and what is the key to self-improvement? Answer: No, it is a work in progress. The key is to accept and acknowledge all parts of oneself without judgment or self-shame.   What is Nick and Rachel's experience with religion and how has it contributed to feelings of shame and guilt? Answer: Nick did not grow up in a religious household but prayed to God at 14 to not make him gay despite already knowing he was and felt guilt and shame. Rachel states how the societal message to LGBTQ+ individuals is that they are even more flawed for being who they are.   How did Rachel take ownership of their life when she was in a difficult situation? Answer: She realized they needed to heal herself and committed to going within themselves. She left friend groups, stopped talking to people, and decided to take ownership of her life.   What was Nick's experience running away to New York City and how did it affect his perspective on shame and expectations? Answer: Nick ran away to New York City with the goal of becoming a Broadway performer but realized that running away didn't solve all his problems as the issues still existed even if he was in a new environment. Rachel was shamed for her actions in a religious context, but she doesn't regret them and noticed hypocrisy in the behavior of preachers who told her how to behave but acted differently behind the scenes. She also noticed that as a young woman, she was expected to behave differently from men.   www.rachelfreemonsowers.com IG YT TikTok LinkedIn Morgana's The Creative Soulpreneur Episode Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.

Liz and Sarah answer more fantastic listener questions! Do they ever pay podcast guests? Why are television seasons fewer episodes than they used to be? How does Sarah being an only parent impact their team decision making? How do they navigate friendships in Hollywood? What advice do Liz and Sarah have for a first time mom who's a writer? Answer: It's all about boundaries!  Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Jennette McCurdy: I'm Glad My Mom Diedsimonandschuster.com Photo by Brett Jordan on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

BIG QUESTION: What defines the quality of our lives? Answer: It's the quality of our thoughts. Krishna explains how our mind can be a source of misery and be our greatest enemy or it can be a source of great happiness and be our best friend -- depending on how you train it!

Should you pay a bit more for carbon-neutral shipping? (Answer: It's complicated.) How do you best offset your next flight? (Answer: Pay much more than you think.)  On today's show we break down all-things carbon offsets. Here's a preview:[4:00] Are carbon offsets a greenwashing gimmick?[6:00] How to calculate the equity weighted social cost of carbon of your next flight[15:30] Guilt-free shopping? Here's what carbon neutral shipping really means[19:30] Breaking down the Climate Neutral Certified logo  Resources mentioned/Further reading:Revealed: more than 90% of rainforest carbon offsets by biggest certifier are worthless, analysis shows (via The Guardian)Calculate your flight emissions with MyClimate Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Email me and say hello! MamaMinimalistBoston@gmail.com.Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this Wednesday episode of THE POLITICRAT daily podcast Omar Moore on Senator Elizabeth Warren's snipe at Vice President Kamala Harris. Is it a story? Answer: It isn't but it is. And: What is the matter with Gail Collins? And much more. March 15, 2023. New podcast: TÁR Talk (https://bit.ly/3QXRkcF) The new POLITICRAT newsletter is here! Subscribe for free: https://politicrat.substack.com. Social media: Spoutible - https://spoutible.com/popcornreel Mastodon - https://mas.to/@popcornreel Post: https://post.news/popcornreel Twitter: https://twitter.com/popcornreel Black Voters Matter: https://blackvotersmatterfund.org. Vote 411: https://vote411.org. The AUTONOMY t-shirt series—buy yours here: https://bit.ly/3yD89AL Planned Parenthood: https://plannedparenthood.org Register to vote NOW: https://vote.org The ENOUGH/END GUN VIOLENCE t-shirts on sale here: https://bit.ly/3zsVDFU Donate to the Man Up Organization: https://manupinc.org FREE: SUBSCRIBE NOW TO THE BRAND NEW POLITICRAT DAILY PODCAST NEWSLETTER!! Extra content, audio, analysis, exclusive essays for subscribers only, plus special offers and discounts on merchandise at The Politicrat Daily Podcast online store. Something new and informative EVERY DAY!! Subscribe FREE at https://politicrat.substack.com Buy podcast merchandise (all designed by Omar Moore) and lots more at The Politicrat Daily Podcast Store: https://the-politicrat.myshopify.com The Politicrat YouTube page: bit.ly/3bfWk6V The Politicrat Facebook page: bit.ly/3bU1O7c The Politicrat blog: https://politicrat.politics.blog Join Omar on Fanbase NOW! Download the Fanbase social media app today. PLEASE SUBSCRIBE to this to this podcast! Follow/tweet Omar at: https://twitter.com/thepopcornreel.

Long-term deals are dumb. The Ravens know it. / What does "woke" mean? (Answer: It depends.)   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

As with many medical issues, testing can be done for T1D markers. The problem is that those testing results give a measure for a particular point in time, and a negative result does not mean that someone will never be diagnosed with diabetes. For parents, it can be a real dilemma whether to test a child for these markers. Today's question comes from a mom who doesn't know what to do regarding this testing for the siblings of her T1D child. Join us for a closer look!Show Highlights:Guest: Danielle is the mother of three girls, and her middle daughter (10) was diagnosed T1D about two years ago.She has constant worry and pressure that another of her girls will be diagnosed with T1D, knowing how difficult that would be to process.Danielle's Question: “I want to know if I should have antibody testing for the T1D markers on my other two children. I have concerns about the testing, and I don't know how I would psychologically handle the information if they tested positive for the T1D markers. Both roads have trauma involved for me, and I don't know what to do.”JoAnne's Answer: “It makes sense to me why you are torn. I want to share my personal story of how we tested (after my son was diagnosed) and found that my daughter had the markers, but only after the second year of testing. A snapshot at one moment of testing doesn't give a solid picture, so even if you did the testing to reassure yourself, that doesn't mean you have a fixed piece of data for all time. In my daughter's case, we had an easy transition into diabetes with her because of the early interventions that were taken as her pancreas function was failing. This is the danger of having so many medical choices because they kick up so many emotions for us. You have to decide in a thoughtful way what you can handle, and I believe that you would learn to make it work if you had a second kid with T1D. The grief you encounter is not a circle but a spiral; you won't grieve the same if a second child is diagnosed. The difference in having a second T1D child is that the grief is still there, but the learning is also there. You know what you need to do, and you'll be in a different place at that point. One of the toughest things about T1D is learning and accepting that we have no control over what's happening to our child. If, God forbid, one of your other children is diagnosed, you will recognize the signs earlier, and it will be a very different experience for you. You have the strength and capacity to manage what comes your way, and you need to understand how to talk to and soothe the part of you that is terrified in the not knowing. There are no easy answers here, and I think you are doing a good job at knowing yourself.”Resources:Visit my website for available resources: www.diabetessweettalk.comMentioned in this episode:Get Help After Diagnosis!Get back to being the calm and sturdy parent you were before your child's diagnosis with the After Diagnosis Course to help ease your mind and return you to calm parenting. Go to https://diabetessweettalk.com/courses.

Special Guest Mr Kyle Clement 7th generation rancher We are behind the gate sustainable! Working with Father Ripperger doing exorcisms and the way of the demonic. Is there a pattern you see in these attacks. The diabolical is the most tightly bond creature.  he is controlled by providence.  Diabolical manifestations in children are usually sins from the PARENTS. Sacrament of Matrimony -  The primary conduit of that grace is the sacrament of matrimony.  It comes under attack often because it is a sacrament.  It is a very fortified position in which one can maintain holiness and obtain heaven. Have you ever encountered a family that was good that the demons still got into? Periodically you run into these but it is typically generational. It could be a family member practicing the occult or pagan rituals. Generational Curse - gold masonic ring - I instructed him to destroy the form and then to dispose of it in deep water.  The Golden Calf - they serve as anchor or attachment points of evil. Counter points are SACRAMENTALS! This is directly a bastardization of holy medals.  Some would call it a contact object but it acts as a beacon or homing device if you will. The stance against Free Masons goes back to 1936 - 2004 was the last address on this topic. Any secret society is not permissible for any Catholic to be in. Curses being generational - Deuteronomy - For those that curse Me I will curse them to the 3rd and 4th generation and those that bless Me I will bless for generations. Unexplained illness when a person is trying to become a Priest or become holier.  This is due to the BLOODLINE. The evil doesn't seek the individual it seeks the bloodline. If you are experiencing chronic pain what do you do? Litmus test or prayer to determine if your pain is being done by demons -  PRAYER: Lord if this is of You I give you thanks and praise, if it is not of you, I ask it be returned to which it came in a blessing. The quality of the pain will change IMMEDIATELY if it is diabolical. If it is natural it will have NO change. The devil didn't make you do it. The diabolical is present to you b/c there is a physiological interaction. You can't entrap and honest man. Someone who has that in their nature may succumb to that scenario. When you sin against God you are disarming yourself, you are dropping your shield or your sword. The things you need to fight off the demons or the demonic. I am very closely related to this pagan person - TKD story - what danger am I in by visiting her and her home and someone w/ a soul in peril.  Your mothers soul is the one in the most peril, the council to the niece was good.  The physical proximity to evil is a distance from God and it is difficult even for most devoted Catholics.  You should pray for a prick of conscious. She is much more open to a prick of conscious b/c she has had all the sacraments. Lord let her see herself as I see her and let her see You as I see You.  QUESTION: What is the longest exorcism you have helped w/ and why do they take so long? ANSWER: It is a very disciplined practice. It is highly technical the exorcism sessions are limited to 1 1/2 - 2 hours. Usually all the afflicted can handle. In the sessions when the demons are in more control and not yet tempered, we have shortened the 2 year period to 6 months.  LIBERCHRISTO Method - all Liberation comes through Christ.  We get 3-4,000 inquires per year for an exorcism. You will certainly come to the attention of very powerful fallen angels.  If you are willing to do that, they can work through you and assist in damnation. The Flower Story -  after 40 years of marriage they are discussing how they just don't communicate anymore. www.liberchristo.org www.montechristo.net WEBSITE with resources and talks - A Virtuous Study with Mr. Kyle Clement  

Special Guest Mr Kyle Clement 7th generation rancher We are behind the gate sustainable! Working with Father Ripperger doing exorcisms and the way of the demonic. Is there a pattern you see in these attacks. The diabolical is the most tightly bond creature.  he is controlled by providence.  Diabolical manifestations in children are usually sins from the PARENTS. Sacrament of Matrimony -  The primary conduit of that grace is the sacrament of matrimony.  It comes under attack often because it is a sacrament.  It is a very fortified position in which one can maintain holiness and obtain heaven. Have you ever encountered a family that was good that the demons still got into? Periodically you run into these but it is typically generational. It could be a family member practicing the occult or pagan rituals. Generational Curse - gold masonic ring - I instructed him to destroy the form and then to dispose of it in deep water.  The Golden Calf - they serve as anchor or attachment points of evil. Counter points are SACRAMENTALS! This is directly a bastardization of holy medals.  Some would call it a contact object but it acts as a beacon or homing device if you will. The stance against Free Masons goes back to 1936 - 2004 was the last address on this topic. Any secret society is not permissible for any Catholic to be in. Curses being generational - Deuteronomy - For those that curse Me I will curse them to the 3rd and 4th generation and those that bless Me I will bless for generations. Unexplained illness when a person is trying to become a Priest or become holier.  This is due to the BLOODLINE. The evil doesn't seek the individual it seeks the bloodline. If you are experiencing chronic pain what do you do? Litmus test or prayer to determine if your pain is being done by demons -  PRAYER: Lord if this is of You I give you thanks and praise, if it is not of you, I ask it be returned to which it came in a blessing. The quality of the pain will change IMMEDIATELY if it is diabolical. If it is natural it will have NO change. The devil didn't make you do it. The diabolical is present to you b/c there is a physiological interaction. You can't entrap and honest man. Someone who has that in their nature may succumb to that scenario. When you sin against God you are disarming yourself, you are dropping your shield or your sword. The things you need to fight off the demons or the demonic. I am very closely related to this pagan person - TKD story - what danger am I in by visiting her and her home and someone w/ a soul in peril.  Your mothers soul is the one in the most peril, the council to the niece was good.  The physical proximity to evil is a distance from God and it is difficult even for most devoted Catholics.  You should pray for a prick of conscious. She is much more open to a prick of conscious b/c she has had all the sacraments. Lord let her see herself as I see her and let her see You as I see You.  QUESTION: What is the longest exorcism you have helped w/ and why do they take so long? ANSWER: It is a very disciplined practice. It is highly technical the exorcism sessions are limited to 1 1/2 - 2 hours. Usually all the afflicted can handle. In the sessions when the demons are in more control and not yet tempered, we have shortened the 2 year period to 6 months.  LIBERCHRISTO Method - all Liberation comes through Christ.  We get 3-4,000 inquires per year for an exorcism. You will certainly come to the attention of very powerful fallen angels.  If you are willing to do that, they can work through you and assist in damnation. The Flower Story -  after 40 years of marriage they are discussing how they just don't communicate anymore. www.liberchristo.org www.montechristo.net WEBSITE with resources and talks - A Virtuous Study with Mr. Kyle Clement  

What does a resume do? Answer: It gets you a job interview by MARKETING you, your background, and expertise. Amiright? Then, why for the love of all that is holy, would anyone tell you there's an exact number of years—10, 15, 20—an employer cares to see on your resume and the rest doesn't matter? This is the problem with the world. Any idiot with a cell phone can turn it on and call themself a career coach. Ahhhhhhhhh. The exact answer is...it depends on what markets you best! That's how you determine how far back YOUR resume should go! Of course, there are some other tricks too otherwise I wouldn't have created this week's video for you. Catch this week's podcast on How to Determine How Far Back Your Resume Should Go to set yourself (or at least your resume) apart! Enjoy! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. I have hundreds of educational and inspirational videos on my YouTube Channel. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. Follow me on Instagram, LinkedIn, Twitter, TikTok, and Facebook. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! When it comes to mastering your habits, knowing how to eliminate bad habits is essential. In Season 6, "How to track negative habits," covered a few ways to kill negative habits. In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination. The listener is challenged to focus on developing a positive habit that will replace the negative one.   "You should concentrate and track the POSITIVE habit you are interested in cultivating in order to replace the negative habit." 
 Habits do not exist in a vacuum. Thus, the classic quotation by Dutch philosopher Desiderius Erasmus, "A nail is driven out by another nail. Habit is overcome by habit." 
 Another essential strategy is to assess your environment with respect to the bad habit. There's a reason the term "habitat" is used to describe one's surroundings.  
 Your environment significantly impacts your behaviors. Taking control of your environment and adding impediments that make the negative habit harder to execute goes a long way to making the cultivation of the new habits easier. Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrial.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle' behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,' we teach, coach, and train: ‘Change your story, change your habits, change your life.'” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough!

"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. In this episode, MG shares a quick story from a recent consultancy project. Martin was hired to help create some scripts based upon The Habit Factor's P.A.R.R. method for habit development and goal achievement. (Since there is an NDA that is all he can share about the project.) A script involving the term "intentional practice," was being reviewed and an associate asked, "Isn't all practice intentional?" It's a great question and the answer is nuanced. In short, YES and NO. There are degrees to practicing relative to its intentionality. The more specialized a practice becomes, the more intentional it becomes.  The real takeaway for the listener is this: "Intentional" and "deliberate" practice (as they are synonyms), can and should be used to cultivate both HABITS and SKILLS! In fact, that is the premise of The Habit Factor's P.A.R.R. methodology: One can intentionally practice positive habits in order to cultivate them and achieve their goals more quickly. Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle' behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,' we teach, coach, and train: ‘Change your story, change your habits, change your life.'” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough!

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews how language guides us toward insights about topics and problems we want to learn more about and solve. When it comes to achieving extraordinary results, it's clear the requirement is to have behaviors and habits that are out of the ordinary. Thus, "extra-ordinary." Of course, these extraordinary results could be undesirable as well. Either way, exceptional and extraordinary results come from doing things out of the ordinary. Martin shares how he used the same language discovery process when writing The Habit Factor®. A critical insight was observed, the Latin root of HABIT is, "HABIT-US," essentially meaning "condition and/or character." Martin then shares a remarkable story recounted in The Pressure Paradox™ about concentration. One of the greatest tennis players of all time, Rod Laver, provided key insights on the topic. Rod explains to Martin that he "just happened to play his best when it mattered most." Martin asks Rod to clarify exactly how he managed to "play his best when it mattered most." Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle' behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,' we teach, coach, and train: ‘Change your story, change your habits, change your life.'” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough!

"Today is the eighth day of the month. Tomorrow is the thirteenth." ~Zen proverb Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews the magical concept of time. How time is both real and important sometimes and unimportant and illusory at other times. MG reminds listeners that there are at least four prior episodes on TIME at https://podcast.thehabitfactor.com/?s=time   Jim Rohn, the late great personal development legend, used to say, "The good news is you will arrive ten years from now. The question is, where?"   Quickly reflect on yourself – your being – at the ages of 5, 15, 25, 35, etc. You'll notice one thing immediately; you are in a perpetual state of becoming. You are perpetually transforming as you develop new skills and habits.   Few organizations are more goal-oriented than NASA. Yet, what do they do when they miss a deadline for an important launch – a goal date? They certainly don't freak out. They don't panic, and they don't abandon their goal. They just reset the launch date.    You should be setting and adjusting your goal deadlines similarly. The most important thing is to be ON THE PATH!   When you're moving toward your most important goals and ideals daily, you're on the path. This adds immense value to your life and others as well as purpose and meaning. Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle' behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,' we teach, coach, and train: ‘Change your story, change your habits, change your life.'” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough!

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

Your Genetics are a key part of my TUSHY Method (Y = Your genetics) and I'm so honored to have Dena Goldberg (also known far and wide as Dena DNA) joining me today! Some of the questions I know you have on your mind about genetics are: Nothing came back on my 23 & Me test. I'm good to go, right? Answer: Not so fast. 23&Me relies on "SNP testing," and only looks at "very specific bookmarks on very random genes." You'll want a more thorough test for preconception screening. I don't have any history of disease in my family. Do I need to do genetic testing? Answer: It's a good idea. There are syndromes such as Lynch Syndrome that are asymptomatic in 90% of people who are carriers. You'll want to know if you have those genetic markers before passing them on to your embryo and child. Can you make sure my embryo doesn't have autism? Answer: Autism is actually a description of a constellation of symptoms. So it's not an underlying condition in and of itself. There are hundreds to thousands of genetic causes to autism. We can catch some of these cases, but not all. Autism is multifactorial, meaning that many of these cases are probably caused by a combination of genetics and environment or in other words, nature and nurture together. Thank you for joining me, Dena! Listen on Dr. Aimee's website Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, October 17, 2022 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Find Dena's site here: https://www.denadna.com/home Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Big show today! We have Mark Allen with us today to talk about coaching and training on the TriDot training platform. We are going to ask Mark a few training and racing questions which I expect Mark will help us all get a little smarter at both.    Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Mark Allen and TriDot Training Systems Endurance News Norseman Extreme Triathlon August 6th Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' What's new in the 303 Boulder 70.3 moves to June in 2023 Video of the Week  Tim Hola interview before Norseman   Feature Interview: Mark Allen and TriDot   Last Spring, friend of the show Matt Bach introduced us to TriDot. I started using the platform and learning how it works. I leaned how it takes data from my training and racing and uses it to adjust future training so that I get the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.    As an athlete, it's a no brainer. As a coach, I started to realize the way it could help me spend more time with athletes on the qualitative aspects of helping athletes with things like swim technique, video analysis, nutrition, bike handling, etc.   Fast forward to about a month ago when TriDot announced that Mark Allen was joining TriDot as a coach. During the announcement, Mark shared what he chose to partner with TriDot and bring his athletes over to the platform. I also took the opportunity to be coached by Mark.   If you tuned in last week, you heard us discuss the "Ask Me Anything" event last week with Mark and his answers to some excellent training and racing questions. It is with that backdrop that we head into our feature interview with Hall of Fame triathlete and coach, Mark Allen.   Let's get into our interview.   POST INTERVIEW COMMENTS: When Mark said TD takes into account temperature, humidity and altitude to make sure you are training at the right intensity. Explain Environment Normalization Training Zones are as accurate and current as your last test and tests are done every month Use the link on my profile or click here to try a two week app.tridot.com/onboard/sign-up/richsoares       More Mark Answers:   Question: What is the mental strategy when you want to skip a workout?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Norseman Xtreme Triathlon, August 6th in Norway. The Norseman Xtreme Triathlon is a gruelling challenge that's not for the faint of heart.   You're halfway up a mountain. The wind has been trying its hardest to stop you for 14 long hours, since you plunged into an icy fjord at around 5am. The past hour has been fuelled by adrenaline alone, carrying you on your way.   The annual event features a 3.8km fjord swim, a 180km cycle ride through the mountains and a 42.2km run/climb to the top of a local mountain. Phew! Let's take a look at the event, and how it came to be.   When it comes to Norway and multi-sport events you probably think of the biathlon. This unique combination of cross-country skiing and shooting is a tradition that arose in Scandinavia and is certainly still very popular in the region. However, the triathlon is growing in popularity every year, in all regions of the globe, and Scandinavia is no exception. But even when they're jumping on bandwagons, the Norse people like to do things a little bit differently.   People who know it, talk about the Norseman Triathlon in hushed tones of reverence and awe. Those who have won the black jersey – the only prize for finishing – are revered as Gods among men in athletic circles.   Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' As the Jumbo-Visma trio of Timo Roosen, Edoardo Affini and Chris Harper rode unchallenged across the finish line of stage two at the Vuelta a Burgos, securing the team all three steps on the podium, they celebrated what they thought was a dominant victory.   However, they were unaware of the carnage that had ensued behind. Their teammate David Dekker had hit a speed bump just 700m from the finish resultign in a mass pile-up.   Jumbo-Visma were looking to lead out the sprint for Dekker in the closing stages of the race, but, after a short descent and the pace ever-increasing, the Dutchman hit a speed bump and lost control of his bike, creating a domino-effect of riders falling behind him.   What's New in the 303:   IRONMAN 70.3 Boulder to shift dates on the calendar beginning in 2023 21st edition of long-standing Colorado event to take place on June 10, 2023; Presale registration to open on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register BOULDER, Colo. / TAMPA, Fla. (Aug. 3, 2022)/ENDURANCE SPORTSWIRE/ – IRONMAN today announced that the 2023 IRONMAN® 70.3®Boulder triathlon will be moving to a new date on the calendar beginning in 2023. A staple in Colorado and on the IRONMAN calendar since 2002, the long-standing event will now take place on Saturday, June 10, 2023, with presale registration opening on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register.   “We're proud of the legacy that has been built over the last 20 years here in Boulder,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “Anyone that has raced here over the years can attest to the unforgettable experience that racing here on the footsteps of the Rockies offers. There isn't a much better venue to host a summer race than here in Boulder and we know this new June date will continue to showcase the beauty of Colorado. We are very grateful to the Boulder Convention and Visitors Bureau, as well as the City and County of Boulder, for their endless support of this long running and popular IRONMAN 70.3 Boulder event.”   For nearly two decades, athletes from around the world have been embraced by the welcoming community of Boulder, Colorado.  Boulder provides an outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.   The 20th edition of the IRONMAN 70.3 Boulder triathlon scheduled to take place on Saturday, August 6 will begin by taking athletes along a 1.2-mile swim in the Boulder Reservoir. After transitioning to the bike, athletes will ride through the rolling hills of Boulder County with stunning views of the Flatirons before starting the run. The 13.1-mile run course takes place along the Boulder Reservoir, up 63rd Street to Monarch, and all along the Dam Road. Most of the course is on dirt gravel roads.   Presale registration for 2023 edition of the IRONMAN 70.3 Boulder triathlon will open at 12:00 p.m. EST on Thursday, Aug. 4, 2022. The 2022 and 2023 editions of the IRONMAN 70.3 Boulder triathlon will offer qualifying slots to the 2023 VinFast IRONMAN 70.3 World Championship® race in Finland.   For more information on the 2023 IRONMAN 70.3 Boulder triathlon, visit www.ironman.com/im703-boulder.  Athlete inquiries may be directed to boulder70.3@ironman.com. For more information on the IRONMAN brand and global event series, visit www.ironman.com. Media inquiries may be directed to press@ironman.com.     Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Heading back to Norseman.       Upcoming Guests:   Tim Hola is joining us to talk about the Norseman Xtreme Triathlon when he gets back in August.     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon Sept 10th nearly sold out Video of the Week Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Mark Allen Q&A   Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform.   Best Questions and Answer from Thursday, July 28th from 8-9pm CT:   Question: Why did you choose TriDot?   Answer: Paving the way for how this industry is going to change. This is the future of triathlon training. It's reached a point where there's too much data for a coach to evaluate and adjust training fast enough. Been watching this trend for many years. "This is what I've been looking for and I didn't know it existed."   Question: Besides nutrition, what is the diff between training for 70.3 and 140.6?  Do you recommend 70.3 first?   Answer: Experience is helpful to learn pacing and begin to understand nutrition. Misconception that the training is double. Fitness to do a 70.3 is 2/3 to 3/4s of what you need for an Ironman. Those long rides and runs get you the remaining training. You pace your race to give it everything you have for the distance. An Ironman feels a little bit longer than a 70.3.   Question: What is the most important skill to master as an athlete? Coach?   Answer: Pacing yourself. Follow the training, be consistent and make it a lifestyle. As a coach, respond to an athlete when they have a need. If it takes two weeks to get back to an athlete. I try to be very responsive. TriDot allows me to see what I do very efficiently. "Using this technology is a lot like using an MRI to diagnose an ailment vs a stethoscope."   Question: Key to a fast marathon?   Answer: Have pace yourself on the swim and the bike. Manage yourself, pace yourself and nutrition. Get extra fitness on the bike. Get out of the water fresh. Over distance in the swim and over distance on the bike. Marathon focus on preparing for what you can take in for nutrition. Do the brick workouts with the 20-40 minutes for running.   Question: What is the mental strategy when you want to skip a workout?  Advice to keep attacking it and getting better?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: How do the principals in your book show up in your coaching?   Answer: Fit Soul / Fit Body. Each of those elements got me from trying to win to winning IRONMAN. Quiet the mind Key. What is your Quest? Why does this have important for you? Is it part of the fulfillment of being a part of a community? Live what you asked for? What does it take to win the IRONMAN? Follow what TriDot is telling you to do. Go hard when you need and easy when you need. Taught me how to be fulfilled even when I have bad days of training and racing. Nothing is inherently good or bad, it's just how you react to it. Phil Liggett looks like Mark Allen is a matching. I was just steady and controlled.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What advice do you have for amateurs for longevity in the sport.   Answer: Be consistent. Be steady with your training and recovery. You can only absorb so much stress. If you overdo it you will become stressed and overtrained. This sport should bring fulfillment and happiness.   Question: If I go into my anaerobic zone during my aerobic, will I burn carbohydrate the rest of the workout.   Answer: Depends on how long and how fit. When you aerobic, your ancient genetics detects danger and the adrenal system starts and turns off fat burning and continues to burn carbohydrate. It's a survival adaptation. You go into high stress physiology. It's not a faucet you turn on and off. It's more like a river that continues to flow for several hours. That's why people bonk.   Question: What's the best marker for choosing to go pro?   Answer: What do you think your potential is? If you feel like your just getting going, go for it. If you're just barely there and you think your at your potential.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO Canadian Open 2022 results: Ashleigh Gentle runs to glory Australia's Ashleigh Gentle claimed a superb victory in the inaugural PTO Canadian Open in Edmonton on Saturday.   When Gentle exited the three-lap swim just 24 seconds back on Vittoria Lopes, one of the best triathlon swimmers in the world, it was perhaps a sign of things to come. It was a dream start and it set up a memorable day for Ashleigh.   A well-paced bike ride followed, and the addition of a killer run resulted in $100k first prize courtesy of a comprehensive victory in the debut event of the 2022 PTO Tour. With a wedding coming up, it was quite timely! Gentle delivered in some style.   Swim – Lopes leads the way Brazilian short-course specialist and middle distance debutant Lopes, said goodbye to the rest of the field inside the first few minutes of the three-lap, 2km swim at Hawrelak Park.   With the field including Lauren Brandon (USA) and Sara Perez Sala (ESP), among the top-ranked swimmers from the PTO's number-crunching, that was an impressive start. Given that she exited the swim at Tokyo 2020 on the feet of Jess Learmonth in a very select group at the Olympic Games, perhaps not surprising – but still very impressive.   Brandon and Perez Sala were in the small chase group along with Julie Derron (SUI) and Gentle. That represented a fantastic start for the Australian, who had been a minute down on Perez Sala in the opening discipline (over a shorter distance), at CLASH Miami. If she could maintain that to the swim exit in Edmonton, a great start to her day.   Lopes did lead into T1, but Brandon was only 12 seconds back after a strong third loop, with Derron, Perez Sala and Gentle a further 10 seconds down. Unfortunately for Lopes, going the wrong side of one of the swim buoys would cost her a 30-second penalty later in the race.   Among the pre-race favourites chasing were Holly Lawrence (GBR), Paula Findlay (CAN), Ellie Salthouse (AUS) and Nicola Spirig (SUI) – all around 1:10 down, but not the best start for Emma Pallant-Browne (GBR) or Laura Philipp (GER) in relative terms. The Brit was 3:35 down, with Laura a few seconds further back. The German had four athletes behind her, and 27 ahead… time to go to work.   Bike – fast Findlay takes control The bike course in Edmonton comprised of four laps of 20km. As the race started to take shape going into lap two, Lopes – on her standard WTCS road bike – was still holding strong at the front but home favourite Findlay was now only 10 seconds back in second place, having made up 1:15 on the bike.   Gentle, Salthouse, Spirig (road bike, of course!) and Derron followed, just over 30 seconds down.   India Lee was seemingly having a great day (9th at this stage, +1:46) and riding just in front of Lawrence. Philipp had moved up to 16th (+2:57) and was riding quicker then everyone except Findlay.   Pallant-Browne's day looked as though it was all but over however. From riding with Philipp, she dropped from the timings suddenly, with news subsequently confirmed that she had suffered a front wheel flat. Very frustrating, and with $1million on the line and the last chance to display Collins Cup form, potentially very costly too.   The end of lap two represented the halfway mark of the ride, by which point Findlay's charge had seen her take the lead and continue to set the fastest splits on two wheels.   Findlay crossed the 40km time split with an advantage of just over a minute on a quartet of Gentle, Salthouse, Spirig and Lopes. Jocelyn McCauley was sixth, 2:08 back. Philipp was now in seventh, 2:40 back and continuing to gain ground.   Another lap on and the Findlay lead had grown to 1:34, with the chasing quartet of Gentle, Salthouse, Spirig and Lopes together. McCauley was still having a great race, 2:16 back in sixth, with Philipp holding pace to Findlay, but still 2:42 back in seventh. She would be hoping to reduce that a touch ahead of the upcoming 18km run.   Completing the top 10 at the 60km mark on the bike were Skye Moench (USA), Jacqui Hering (USA) and Lawrence (GBR), four minutes behind the hometown leader.   McCauley's progress continued through the final lap, which saw Findlay start the 18km run with a significant lead. Following on the four-lap course were Gentle (+2:04), Salthouse (+2:14), McCauley (+2:19), Philipp (+2:32) and Spirig (+2:42). After taking that penalty incurred in the swim, Lopes started the run in seventh (+3:32).   Run – Gentle takes control Gentle looked brilliant from the start of the run and immediately started gaining on the 2020 PTO Champion Findlay, reducing a 2:04 deficit to 1:35 within the first 2.5km. Philipp had moved into third and was also gaining on Paula – but most significantly she was losing time to Gentle, the 2018 ITU Grand Final winner.   At the end of lap one of four, Findlay's lead was down to just one minute over a flowing Gentle, but Philipp's charge from 28th exiting the water was perhaps coming to a stall. Still in third, she remained 2:30 back and was matching, but not catching, the pace of Paula. Unless anything changed, this was all pointing towards an Australian winner.   The inevitable pass came around the 7.5km mark, and by the midpoint of the run (9km), she was already 23 seconds up, with Philipp now three minutes back in third. Making rapid progress and now up to fourth was Chelsea Sodaro, who had finished a distant second to Philipp at IRONMAN Hamburg. The tables looked set to be turned here, unless the German could raise her pace over the closing kilometres.   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) While she didn't get the win, a very happy Findlay held strong for second place and a $70k pay cheque.   The battle to complete the podium went to the final few hundred metres, when Sodaro hit the afterburners and left Philipp unable to respond.   PTO Canadian Open 2022 Results – Pro Women Saturday July 23, 2022 – 2km / 80km / 18km – Edmonton   Ashleigh Gentle (AUS) – 3:30:54 Paula Findlay (CAN) – 3:33:16 Chelsea Sodaro (USA) – 3:34:56 Laura Philipp (GER) – 3:35:10 Julie Derron (SUI) – 3:36:18 Holly Lawrence (GBR) – 3:37:43 Vittoria Lopes (BRA) – 3:38:14 Ellie Salthouse (AUS) – 3:38:34 Sophie Watts (USA) – 3:39:28 Nicola Spirig (SUI) – 3:39:50 India Lee (GBR) – 3:45:04 Nikki Bartlett (GBR) – 3:46:15 Laura Siddall (GBR) – 3:49:06 DNF. Fenella Langridge (GBR) DNF. Emma Pallant-Browne (GBR)     PTO Canadian Open 2022 results: Gustav Iden tops Blummenfelt There was plenty of action on the run at the first ever PTO Canadian Open on Sunday, but when the dust settled, it was Team Norway topping the podium once again.   Gustav Iden took the spoils of victory (including a $100k cheque for first prize) as he came home in front of compatriot Kristian Blummenfelt.   That though tells just a tiny part of the story on what was an incident-packed day in North America.   Swim – Schoeman sets the pace When we previewed the Pro Men's race in Edmonton, one of the factors we mentioned was the quality of swimmers in the field and the likelihood that the pace would be on from the start.   That, not surprisingly, proved to be the case and we saw an elite group of six break clear, headed out of the water by Henri Schoeman (RSA). Separated by just 17 seconds, Schoeman was joined by Aaron Royle (AUS), Alistair Brownlee (GBR), Sam Laidlow (FRA), Ben Kanute (USA) and Kyle Smith (NZL). Plenty of biking legs there too.   The chasers were led by Olympic, World Triathlon and IRONMAN World Champion, Blummenfelt (NOR), who was 1:16 back on the pace-setting Commonwealth Games gold medallist. The Blummenfelt ‘group' was significant, and included the likes of Miki Taagholt (DEN), Frederic Funk (GER) and Iden (NOR).   All told there were 23 athletes within two minutes of the leader after the opening three-lap, 2km swim in Hawrelak Park, but as expected, Lionel Sanders (CAN) was not one of them. ‘No Limits' was 34th of 37 in the water, 3:48 down. The slowest T1 of the entire race, by some margin, was hardly helping his cause, and he would start the bike in 35th.   Bike – Brownlee and Laidlow break clear 20km down – the end of lap one of four – and Laidlow and Brownlee had gained a small advantage, 21 seconds up on Smith and Royle. They in turn were now 10 seconds clear of Kanute and Schoeman.   The Blummenfelt/Iden/Taagholt/Funk and co. chase group started lap two 1:44 back. Sanders had Sebastian Kienle (GER) for company, but will still four minutes behind Brownlee and Laidlow at the front, but now up to 26th.   Brownlee and Laidlow continued to work well at the front, swapping the lead and both clearly fully focussed on optimising the bike section. 40km in and they were now 47 seconds up on Smith who was now riding solo.   Royle, Schoeman and Kanute had now been swept up by the Norwegian express, who has slightly reduced their deficit to 1:32. The pressure was on though, and that group was now down to just seven.   Sanders was losing nothing – but while now up to 20th and still more than four minutes back, he was gaining nothing in time terms either.   The second half of the ride didn't see too much change in terms of the shape of the race. A few seconds here and there, but when the T2 dismount line arrived, it was still Brownlee and Laidlow leading the way. Alistair's dismount however was pretty poor – clearly crossing the line.   The chase group was 1:07 back comprising of Iden, Funk, Blummenfelt, Smith, Royle, Taagholt, Pieter Heemeryck (BEL) covering 3rd-9th in close order. Sanders completed the top-10 (alongside Andrew Starykowicz) at this point and has gained back some time. He was 3:19 back as he headed towards his bike rack.   Run – Gustav holds on as Kristian battles back A late entry to the event, Brownlee had said pre-race that the run was where he was likely to struggle, courtesy of a lack of enough running miles, and he certainly didn't look too good over the opening mile as Laidlow took the lead.   Ominously, Iden and Blummenfelt were now practically stride-for-stride and less than a minute back. They also looked, well, like they usually do – brilliant.   Clearly in pain, Alistair was soon struggling big time, dropping back through the field and seemingly in danger of a DNF. In Brownlee terms, he was in hobble mode and it was painful to watch, from an athlete who has been one of the greatest we've ever seen.   Laidlow started the second lap of four with a 16 second lead, but his chances of maintaining that spot for another 4.5km were basically zero, with the way that Iden and Blummenfelt were flying… and then suddenly Blummenfelt came to an abrupt halt with an apparent hip flexor / quad injury / cramp.   Brownlee broken, Blummenfelt hobbling and just as Iden moved into the lead, Laidlow pretty much came to a stop too with cramps. Carnage all over the course – and all within about 10 minutes. Unexpected excitement and lots of things to be considered for each athlete, considering future season plans and avoiding long-term damage.   With his biggest potential challengers falling away, Iden was now in prime position. At the midway point of the run, his lead was a minute and a half over Blummenfelt, who had seemingly had his own Terminator moment, regenerated, and was looking (very) good again. Remarkable – but given his last 18 months, why expect anything different?   Aaron Royle was continuing to have a great day, holding third place (+1:48), followed by Laidlow, Heemeryck, Funk and Taagholt.   Sanders (+3:44), Smith (+3:45) and Collin Chartier (+4:55) rounded out the top ten with 9km of running remaining.   With one 4.5km lap remaining, Gustav continued to lead – but Big Blu was not giving up, bouncing back, gaining time and just 56 seconds in arrears. Surely even he couldn't take this victory?   At the final turnaround – 2.25km to go – Blummenfelt had cut that 56 seconds to 43 seconds. Exciting racing certainly, but the odds were definitely in favour of the reigning and two-time IRONMAN 70.3 World Champion.   So it proved, and despite the best efforts of his training partner, the legend of the lucky hat remained intact as Gustav Iden took victory at the PTO Canadian Open by just 27 seconds.   Royle capped a fantastic all round performance to complete the podium, ahead of an impressive Laidlow who, like Blummenfelt, bounced back from his mid-race issues for a superb fourth position.   Not the day he wanted, but if you'd told me at 3km that Brownlee would even finish the race, I'd have said you are mad. Kudos to the twice Olympic champion for showing his grit to complete the race.   Gustav Iden Kristian Blummenfelt Aaron Royle photo credit Jamie Dellimore PTO Canadian Open [Photo credit: PTO Canadian Open] PTO Canadian Open 2022 Results – Pro Men Sunday 24 July 2022 – 2km / 80km / 18km – Edmonton   Gustav Iden (NOR) – 3:10:48 Kristian Blummenfelt (NOR) – 3:11:15 Aaron Royle (AUS) – 3:14:26 Sam Laidlow (FRA) – 3:14:47 Frederic Funk (GER) – 3:14:56 Pieter Heemeryck (BEL) – 3:15:23 Lionel Sanders (CAN) – 3:15:49 Max Neumann (AUS) – 3:16:39 Kyle Smith (NZL) – 3:17:02 Miki Taagholt (DEN) – 3:17:14 David McNamee (GBR) – 3:19:07 Alistair Brownlee (GBR) – 3:23:15   What's New in the 303:   Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Kyle Coon Joins Team INFINIT 31-year-old paratriathlete continues to dominate with first place at the 2022 Paratriathlon National Championships Cincinnati, Ohio, July 20, 2022/ENDURANCE SPORTSWIRE/ – INFINIT Nutrition, the original custom nutrition company, is excited to announce the addition of National Champion paratriathlete Kyle Coon to their Team INFINIT elite athlete roster.   The 31-year-old Colorado Springs resident recently took first place at the 2022 World Triathlon Para Series Montreal in the men's PTVI category. Then went on to capture the U.S. national title in his category at the 2022 Toyota USA Paratriathlon National Championships on July 17th, with a time of 1 hour, 1 minute, 46 seconds.   “INFINIT has powered me for all of my races and training since the beginning of 2021,” said Kyle. “It tastes awesome, and I love that I can customize everything about it! I'm so excited, honored, and humbled to be part of Team INFINIT.”   After losing his vision resulting from a battle with retinoblastoma (rare cancer of the eye) at the mere age of 6, Kyle never once let his hardship prevent him from pursuing his goals. Inspired by world-class blind athlete Erik Weihenmayer, he began pursuing a life of adventure in his teenage years — Hiking to Machu Picchu in 2006, and successfully summiting Mt. Kilimanjaro the following year at the age of 15.   Harvest Moon Long Course Triathlon News - 88 slots remaining It's unbelievable how quickly this summer is flying by. In less than two months we'll be lining up for the Harvest Moon Long Course Triathlon, Duathlon, and Aquabike on September 10th. This is just a friendly registration alert that only 88 slots remain for all categories. TO REGISTER FOR THE HARVEST MOON - CLICK HERE!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Quick Highlights: 2022 PTO Canadian Open Women's Race

Question: How can this story help us? Answer: It makes us more inclusive and embracing

Question: What is required to be the worthy receiving of the Lord's supper? Answer: It is required of them that would worthily partake of the Lord's super, that they examine themselves of their knowledge to discern the Lord's body, of their faith to feed upon him, of their repentance, love, and new obedience; lest, coming unworthily, they eat and drink judgement to themselves. A donor-supported outreach of Ligonier Ministries. Donate: https://gift.ligonier.org/1267/westminster If this podcast has been a blessing to you, try these other podcasts from Ligonier: Renewing Your Mind: https://renewingyourmind.org/ 5 Minutes in Church History: https://www.5minutesinchurchhistory.com/ Ask Ligonier: https://ask.ligonier.org/podcast Open Book: https://openbookpodcast.com/ Simply Put: https://simplyputpodcast.com/

Today's listener question: What can I do if something that he did still hurts me a little but we have talked about it already? Answer: It is normal to feel a little hurt, even after talking about the issue. Second, this is not always a one and done conversation from being hurt.  Did you get to express yourself? Did you fully explain the issue and your feelings? Did they show up with intention and were they present and engaged in your conversation? Do you feel that they feel remorse? Did they show up and take responsibility for their actions?  These are all questions to ask yourself. If any of them are not answered with a “yes” then your hurt is understandable. If they are engaged, present, remorseful, then maybe you are holding on to this. It may help that you look at why you still feel hurt. It als means you most likely need to have this discussion again about your feelings and what has hurt you.   Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information.

In episode 2 we cover, "Tell Me About Yourself" - More than Just A Simple Question - What It Says About You and 3 Ways to Answer It. Talking about ourselves is easy for some people and not so easy for most of us.  A seemingly simple question like, "Tell Me About Yourself" or "What Do You Do" at a party can elicit uncomfortable feelings and anxiety in some people.  For others, they answer it but aren't really effective at it.   Today we'll talk about a method to answering that question and what it reflects about you tell your story and brand identity (this is for stay at home parents too) and your purpose (It's also helpful for job interviews, introductions, the next PTA meeting, cocktail parties and so much more).   www.midlifeatthemailbox.com Follow the show: https://www.facebook.com/midlifeatthemailbox Connect with us: midlifemailboxpodcast@gmail.com