Green Sunrise

Being part of large groups can be positive — offering social connections, shared experiences, and support — but it also comes with potential risks. Here are some key points to be aware of and strategies to stay safe:Groupthink:People in groups may adopt the majority's opinion without critical thinking. This can lead to poor decision-making or ignoring individual instincts.Tip: Trust your gut and speak up if something feels wrong.Peer Pressure:Larger groups can create pressure to conform, sometimes pushing individuals into risky behavior.Tip: Set personal boundaries and don't be afraid to step back.Loss of Individual Identity:In big groups, people may feel anonymous, leading to impulsive or irresponsible actions.Tip: Stay aware of your values and avoid situations that compromise them.Emotional Contagion:Emotions (especially anxiety, excitement, or aggression) can spread rapidly in crowds.Tip: Practice mindfulness — take a moment to pause and assess your feelings.Crowd Crush:In densely packed spaces (like concerts, football matches, or protests), people can get trapped or crushed.Tip: Identify exit points early, stay on the edges of dense crowds, and avoid pushing if movement becomes restricted.Pickpocketing & Theft:Crowded areas are prime targets for opportunistic crime.Tip: Keep valuables secure, use zippered pockets, and avoid displaying expensive items.Scams & Manipulation:Large groups can create confusion, making it easier for scammers to operate.Tip: Be cautious of strangers asking for money or offering deals that seem too good to be true.Exclusion & Cliques:In social groups, smaller cliques can form, sometimes leading to feelings of isolation.Tip: Engage with different people rather than sticking to one small circle.Exploitation & Control:Certain groups, especially in social movements or fandoms, can manipulate emotions or exploit members.Tip: Question motives if you feel pressured to contribute money, time, or loyalty beyond what's reasonable.✅ Identify exit routes or safe spaces upon arrival.✅ Stick with trusted friends if you're in an unfamiliar crowd.✅ Trust your instincts — if a situation feels unsafe, leave.✅ Stay calm during emergencies; panicking can worsen crowd dynamics.✅ Maintain personal boundaries — it's okay to say no.Psychological RisksPhysical RisksEmotional & Social RisksSafety Tips for Navigating Big Groups

A page from Peter Sage "The Inside Track"

**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"**---**1. Setting Social Media Limits****Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being."---**2. Understanding Overall Screen Time****Description**: "We dive into how much non-work-related screen time is healthy and why keeping it under 2-3 hours a day can significantly enhance your mental health."---**3. The Power of a Screen-Free Bedtime****Description**: "Discover the benefits of cutting out phone usage 30-60 minutes before bed, including how it can improve your sleep quality and overall restfulness."---**4. Practicing the 20-20-20 Rule****Description**: "Learn about the 20-20-20 rule and how taking short breaks during screen time can help prevent eye strain and maintain your focus throughout the day."---**5. Finding Balance: Tips and Strategies****Description**: "In our final segment, we offer practical tips for balancing phone use with real-world activities, ensuring that your digital habits support rather than hinder your mental health."

Welcome to our latest episode of the Green Sunrise Podcast!

Spoken Word from my heart

YOU'RE GONNA HAVE A FCKN FINE DAY

Draft 1

Will told his story on the podcast in the Green Room in Glasgow this year and we get a catch up from now living in Greece and the update of what's happening now since his life changing move! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Nothing to write home about

Looking to build the paid subscribers list. Welcome to Green Sunrise Podcast, where we passionately explore the vibrant spectrum of mental health with Paul Charlie Bhoy Quinn.

Donate if you can! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Two many coffees as in 2 two many! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

"In our latest episode of Green Sunrise Podcast, we delved into the sobering statistics surrounding suicide, shedding light on its stark reality. Additionally, we explored the profound impact of self-harm on individuals grappling with life's challenges. But that's just the tip of the iceberg! In this episode, we also delve into a new hate crime law recently introduced by the Scottish government, discussing its implications and significance in today's society. To gain deeper insights into these critical topics and join the conversation, we invite you to tune in to the entire episode on YouTube. By supporting our channel, you not only enable us to continue producing valuable content but also contribute to the growth of our platform and the realization of the Green Sunrise Podcast vision. Whether through subscribing to our channel or becoming a paid subscriber, your support makes a meaningful difference. Thank you for standing with us on this journey." Services included in this episode https://www.eastayrshirewomensaid.org.uk/ Welcome to North Ayrshire Women's Aid North Ayrshire Women's Aid is a unique specialist service which provides both emotional and practical support to women and children affected by domestic abuse. We know that making that first step towards getting help can be difficult. We have set up this website so that you can gain a full understanding of what we can offer you, at your own pace, and in your own home. When you're ready to get in touch, you can call us on 01294 602424 (Select option 2). One of our workers will listen to you, help you think about your options, and if necessary, arrange somewhere safe for you to stay. Please do not feel embarrassed or ashamed, because you are not alone. All information you share with us is confidential unless we have any concerns about safety and risk. Outwith office hours you can call the 24hr national helpline on: 0800 027 1234 Keith Corcoran https://youtube.com/@CmonTheHoopsCeltic?si=LJTjcRbsIzsSo1VV https://sourcenews.scot/glasgow-organisation-the-invisibles-to-take-over-the-scotland-reins-of-uk-wide-homeless-collection/ https://www.simonscotland.org/ We are a homelessness charity in Scotland, dedicated to meeting people where they are. This means that whether you're homeless or at risk of homelessness, we're here to help, no matter what the road you're on looks like. https://thecanmoretrust.co.uk/ Creating safe spaces for lives impacted by suicide Join us on our journey to understand what lies at the heart of mental, physical & societal safe spaces, ensuring that these are available to anyone affected by suicidal distress. https://chrisshouse.org/ You're not going to hit a ridiculously long phone menu when you call us. Your email isn't going to the inbox abyss, never to be seen or heard from again. At Chris's House, we provide the exceptional service we'd want to experience ourselves! Email us with any questions or call 01236 766755. We would be happy to answer your questions ans set up a meeting with you. Addresses Wishaw 2-4 BellHaven road Wishaw ML2 7NZ Tel: 01236 766 755 Dalkeith 4A Newmills Road Dalkeith EH22 1DU Tel: 01313 571 671 https://www.menmatterscotland.org/ WHAT IS MEN MATTER We exist to support All Men's mental health, improve men's quality of life, expand and enrich men's connections. We facilitate activities that support positive mental, physical and emotional health and wellbeing for men. Glasgow Contact us: 0141 944 7900 or contact@menmatterscotland.org https://brothersinarmsscotland.co.uk/ The statistics are sobering: approximately 75% of all suicides are male, making it the leading cause of death for men under 45. Undeterred by these difficult numbers, Brothers in Arms is committed to altering this narrative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Still to be finished…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Welcome to Day 7 of 'The Alcohol Experiment' – a pivotal moment as we delve into "Your Experiment and Your Friends." In this episode, we explore the dynamic interplay between your personal experiment and the influence of friends on your journey. Join us for a thought-provoking discussion on the impact of social circles, navigating peer pressures, and fostering supportive connections. Gain insights into aligning your experiment with your social world and discover the strength that comes from building a network that uplifts your well-being. Let's navigate this experiment together, shaping a path that harmonizes your choices and social bonds.

Welcome to Day 6 of 'The Alcohol Experiment' where we delve into a pivotal topic: "Why Willpower Doesn't Work For Long." In this insightful episode, we unravel the intricacies of willpower and its limitations in creating lasting change. Join us on this transformative journey as we explore the psychology behind willpower, the impact of environmental factors, and practical strategies to foster sustainable habits. Discover the keys to breaking free from the cycle of short-lived resolutions and building a foundation for lasting positive change. Tune in and empower your journey toward a healthier, mindful relationship with alcohol.

On day 5 of the alcohol experiment, understanding cravings is crucial. Cravings often stem from conditioned responses, emotional triggers, or physiological dependence. To manage them: 1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings. 2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise. 3. **Practice Mindfulness:** Be present in the moment, acknowledging cravings without judgment. 4. **Have Alternatives:** Substitute alcohol with non-alcoholic options to satisfy the ritualistic aspect. 5. **Build Support:** Share your journey with friends or join a support group for encouragement. Remember, cravings are temporary, and developing coping strategies helps pave the way to a successful alcohol-free journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

In today's podcast episode, we're dissecting Day 4 of "The Alcohol Experiment" based on Annie Grace's insightful journal. We'll unravel the valuable lessons, reflections, and activities outlined for this day, offering listeners a deeper understanding of the journey toward a more mindful and intentional relationship with alcohol. Tune in for a thoughtful exploration of Day 4's content and its impact on fostering positive changes in our approach to alcohol consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Awareness, Clarity, Turnaround --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Why We Think We Like To Drink - In this podcast episode, we delve into Day 3 of "The Alcohol Experiment," inspired by Annie Grace's book. We explore key insights and practical tips from the book's third day, providing valuable information and reflections on the journey to a healthier relationship with alcohol. Join us as we navigate through Annie Grace's transformative approach to understanding and reevaluating our connection to alcohol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

On day 2 of Annie Grace's Alcohol Experiment, participants may delve deeper into self-reflection and awareness regarding their relationship with alcohol. This could involve exploring personal motivations, identifying patterns of behavior, and acknowledging any emotions or thoughts surrounding alcohol consumption. The focus is likely on cultivating mindfulness and understanding the individual's unique journey towards a healthier relationship with alcohol. Keep in mind that the specific activities or prompts for day 2 can vary, so it's recommended to refer to the resources provided by Annie Grace for accurate information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

On day 1 of the Alcohol Experiment by Annie Grace, participants typically begin by reflecting on their relationship with alcohol. This may involve considering motivations for joining the experiment, identifying patterns of drinking, and acknowledging any concerns or goals related to alcohol consumption. The focus is often on self-awareness and laying the foundation for the journey ahead. Specific activities or prompts may be provided to guide participants through this introspective process. Remember, the details of day 1 can vary, so it's recommended to refer to the specific resources or guidelines provided by Annie Grace for accurate information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Annie Grace is known for her work in the field of alcohol and its effects on our lives. If you're referring to her "Alcohol Experiment," it's a program designed to help individuals explore their relationship with alcohol. The experiment involves a 30-day challenge where participants examine their drinking habits and the impact of alcohol on their well-being. If you're looking for a specific journal related to Annie Grace's Alcohol Experiment, you might want to check her official website or resources associated with the program. These materials often provide guidance, prompts, and reflections to accompany individuals through their alcohol-free journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

It's time to say goodbye to 2023 let's start doing those things! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

A wee reflection on …. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Welcome to an inspiring episode of Nicole Carter

Join us on a powerful journey as two inspiring individuals, Oddball the Glaswegian rapper and the enigmatic 5Star, open up about their daily battles with mental health. For the first time, they come together in person to share their stories of survival, resilience, and the transformative power of art and music. Positive Message of the Day

Home Emergency Plan the best way to deal with the unexpected is to be prepared. ARE YOU PREPARED?

Of course! Here's the updated version: "In the heart of Scotland, a gathering of extraordinary minds and life-changing organizations – their insights will fuel the Green Sunrise Podcast. Together, we'll uncover ways to support our community members daily. Their stories are the cornerstone of real-life experiences and mental health discussions on the podcast, thanks to their invaluable outreach. Join us in amplifying these vital conversations. If you find yourself struggling, please don't hesitate to reach out via private message or Linktree appointment. #TheGathering #SCVO #EssentialSector #EICC #Edinburgh #GreenSunrisePodcast #CommunitySupport" --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Do you know Ray Kurzweil? Ray Kurzweil is a well-known inventor, futurist, and author known for his work in artificial intelligence, technological singularity, and transhumanism. He's gained recognition for his predictions about the future of technology and his advocacy for the concept of the singularity – a point in the future where technology and artificial intelligence will have advanced to a degree that surpasses human comprehension. Kurzweil's also known for his work in speech recognition and reading technology for the visually impaired. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

DBT in 5 mins --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Stop paying through the nose for sly tv or yer a wee virgin tele…contact yer auld da at GSP crew headquarters, I pee tele v #whywouldyouno --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

The Originator of the Yaaassss In this emotionally charged episode of the Green Sunrise Podcast, host Paul reflects on one of the most challenging decisions he has ever made: leaving his heartfelt role at Enable Scotland, a charity dedicated to supporting vulnerable adults. His journey caring for a 30-year-old man with cerebral palsy, named Owen, not only had a profound impact on Owen's life but also transformed Paul's perspective on life and purpose. As Paul recalls, his initial task was to look after Owen, feeding and changing him during their precious seven hours together. Owen's resilience in the face of physical limitations left an indelible mark on Paul, inspiring him to navigate life's challenges with patience and grace. Owen's incredible ability to communicate, despite the obstacles he faced, revealed his sharp wit and a dark sense of humor that often had Paul in stitches. From their outings to local coffee shops to dancing at tea parties hosted by Gary Coupland of the Singing Kettle, their shared experiences were nothing short of joyous, reminding us that life's beauty can shine through even the darkest moments. As Paul opened up about his own life, Owen's genuine interest in his dating experiences and family life left an enduring impact. This connection went far beyond the traditional caregiver-patient relationship; it was a genuine friendship. What makes this episode even more special is the fact that Owen, not just inspired by the podcast but loved it. He became an integral part of every episode by requesting a signature addition. Paul fondly remembers starting each episode with a joyful "Yaaasss, welcome to Green Sunrise Podcast!" – a cheerful tribute to Owen's spirit, added as a permanent feature at Owen's request. The decision to leave Owen and other individuals he supported was a difficult one, but it was driven by Paul's burning desire to work on his vision for Green Sunrise Podcast and contribute to suicide prevention efforts. He had to venture out into the world and help others in need. In this heartfelt episode, Paul expresses his gratitude to Owen, Raymond, Charlie, and their families for making him a better person. Their stories are a testament to the power of human connection and the profound impact one person can have on another's life. Join us on this emotional journey, as Paul takes you through the profound transformation he experienced while caring for Owen, who is now 30 years of age as of this year, and how this experience fueled his passion for suicide prevention work. The Green Sunrise Podcast aims to inspire and support its audience in their life journey, reminding us that we all need a helping hand from time to time. Listen to this poignant episode, and remember, you are not alone in your struggles. Together, we can make a difference. Thank you for being a part of our community, and we hope you find strength and inspiration in Paul's heartfelt story, and in Owen's enduring spirit of "Yaaasss." --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Still to edit with one more shout out for Nicola McDonald --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Nicola McDonald & her bf Paul --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Free Palestine --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Free Palastine --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Final Notice Part 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Welcome to a special episode of Green Sunrise Podcast, hosted by Paul Charlie Bhoy Quinn. In this episode, we delve into the incredible journey of Craig Campbell SEO, one of YouTube's brightest Scottish celebrities, as he shares his path to becoming an SEO expert and the trials he faced along the way. Joining Paul for this episode is the newest addition to the Green Sunrise family, cohost Adam Mitchell, hailing from the Summer House Bhoys. Together, they navigate Craig's remarkable story, filled with highs and lows. In addition, the episode shines a spotlight on the talented producer behind the scenes, Suzy Maxwell, whose dedication has contributed greatly to the podcast's success. Craig takes us on a journey from 2018 through the past four years, recounting an encounter with a client that took an unexpected turn. What began as a practical joke involving a spoof website spiraled into a situation where Craig's safety and that of his newborn baby were threatened. It's a story of adversity, resilience, and the mental toll such experiences can take. This episode also touches on the concerning actions of the authorities, including the police disclosing Craig's address, and the mental health struggles of the individual involved, which remained unaddressed by the proper channels. As always, Green Sunrise Podcast stands as a beacon of support and empowerment for those facing mental health challenges. Join us in this candid conversation about life's twists and turns, and how, together, we can rise above even the darkest of moments. Remember, you are Green Sunrise.

Things to give me some things you should say to loved ones whilst they're still here and alive, like a song for anybody that never got to say goodbye. Absolutely, expressing your feelings to your loved ones while they're still here is incredibly important. Here are a few heartfelt things you might want to say: 1. "I love you and appreciate everything you've done for me." 2. "You've made a positive impact on my life, and I'm grateful for you." 3. "Thank you for being a constant source of support and love." 4. "I admire your strength and resilience." 5. "I cherish the moments we've shared together." 6. "You've taught me valuable lessons that I'll carry with me." 7. "I'm proud of who you are and all that you've achieved." 8. "Your presence brings warmth and joy to my life." 9. "I want you to know how much you mean to me." 10. "I'm lucky to have you in my life, and I'm so glad we've had the chance to know each other." These sentiments can be shared in various ways, whether through conversations, heartfelt letters, or even through creative mediums like songs, as you mentioned. It's all about conveying your feelings and making sure your loved ones understand just how much they mean to you. Certainly, here are 10 ways to love yourself more: 1. **Practice Self-Compassion**: Be kind to yourself, just as you would to a friend, especially when facing challenges or mistakes. 2. **Prioritize Self-Care**: Regularly engage in activities that nourish your body, mind, and soul, whether it's exercise, meditation, reading, or spending time with loved ones. 3. **Set Boundaries**: Respect your own time and energy by establishing healthy boundaries in your relationships and commitments. 4. **Positive Self-Talk**: Replace self-criticism with positive affirmations and encouraging thoughts. 5. **Embrace Your Uniqueness**: Celebrate your individuality and the qualities that make you who you are. 6. **Forgive Yourself**: Let go of past mistakes and regrets, allowing yourself to move forward with a lighter heart. 7. **Celebrate Achievements**: Acknowledge and celebrate your accomplishments, no matter how small they may seem. 8. **Engage in Hobbies**: Pursue activities that bring you joy and make you feel accomplished. 9. **Practice Gratitude**: Regularly reflect on the things you're grateful for in your life, cultivating a positive outlook. 10. **Surround Yourself with Positivity**: Choose to be around people who uplift and support you, and create an environment that fosters your well-being. Remember that self-love is an ongoing journey, and it's important to be patient and kind to yourself along the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

A quick thank you to all my girlfriends and sorry. Ps kids I love you

Pause and take a moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Need to go to work will edit soon…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

In this exciting episode, we are introduced to Federico Martone and Amico Gaby McKay, esteemed journalists from The Herald newspaper. Joining them as co-host is the ever-engaging Brian Mitchell, who brings his expertise as a green sunriser and skillful questioner. Together, they delve into the fascinating world of European football legends while uncovering the mysteries of Italian dark art. The upcoming Champions League final between Manchester City and Internazionale takes center stage, alongside cherished Euro football tales. Moreover, the conversation delves into the crucial topic of mental health, as all the participants share their personal experiences. Get ready to immerse yourself in this captivating hour-long episode, designed to thrill and entertain. Sit back, relax, and allow yourself to be swept away by the exciting content we have prepared for you. Joining us in this episode is the multi-talented Federico Martone, not only a journalist and columnist but also a prominent reality celebrity, bringing his unique perspective to the table. Additionally, we are honored to have Gabriel McKay, a rising star in the industry, who recently secured the runner-up position for Scot's feature writer of the year. Their expertise and insights promise to elevate the conversation to new heights. If you haven't already subscribed, we encourage you to do so and become part of our vibrant community. Your support means the world to us! Start your day on a positive note by tuning in to the Green Sunrise Podcast. We're constantly seeking fresh voices and perspectives, so if you'd like to contribute and help us expand this incredible channel, don't hesitate to reach out. Thank you for joining us, and have an absolutely fantastic day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Quick one that's what she said. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

In this episode, Paul engages in a compelling conversation with our excellent cohost, Brian Mitchell. We are thrilled to welcome back our first TikTok star, Wee Wido, who joins us to discuss their experiences with TikTok and managing his own mental health. However, we also receive a surprising revelation from Wee Wido as they reveal their plans to leave TikTok indefinitely or take a significant break. The question arises: Will Wee Wido join us here at Green Sunrise Podcast to utilize their expertise in building a successful TikTok presence and provide invaluable advice to individuals navigating mental health challenges? Join us as we explore this fascinating journey and delve into the intersection of TikTok, mental health, and personal growth. In this highly anticipated episode, we are delighted to have another massive TikTok star joining us, the one and only WeeLee11.11. As the main feature of this episode, WeeLee11.11 brings her unique insights and experiences to the forefront, captivating our audience with their expertise in the realm of TikTok and mental health. We delve deep into the world of algorithms, discussing their impact on content creation, engagement, and the mental well-being of creators. WeeLee11.11 generously shares their personal journey, offering valuable tips and strategies for maintaining a healthy mindset while navigating the challenges and opportunities that come with TikTok stardom. Get ready for an enlightening and inspiring conversation that explores the intersection of TikTok, mental health, and the power of sharing our stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Still to be edited..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

To be edited --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Go a dare ye tae --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Still to edit Calling Deacon Richer --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message