Hannah Holladay Health Radio

This energy healing meditation and sound experience is great for grounding yourself and coming back into a peaceful and centered state. You can use this meditation to clear stagnant, stuck, and heavy energy from your energy systems and bring your mind, body, and energy field back into balance. If you want to book a one on one session with Hannah you can go to the link here https://snipfeed.co/hannahlholladay Tune into the latest podcast here: https://open.spotify.com/show/6z4s7qd... Stay up to date with upcoming retreats, workshops, and live meditations at https://hannahholladay.com/

In this podcast episode, we discuss the 4 pillars that can support you in embodying your higher self or higher consciousness to align with your gifts and purpose. The four pillars being 1) regulating your nervous system 2) creating a connection to the Earth 3) aligning with your joys and curiosities 4) dropping into your presence regularly If you enjoyed this podcast episode, please share it with someone you think could benefit from it. Read more about Embody Your Higher Self Retreat here https://hannahholladay.com/eyhs-retreat/ If you'd like to book a one on one session with me, you can do so here: https://snipfeed.co/hannahlholladay

In this chat, I discuss more on my recent dark night of the soul and the importance of staying grounded and connected to the heart. We dive into what it means to embody your higher self and higher consciousness here now. There has never been a more important time to embody your truth here now and share your gifts. I have an upcoming 30 day activation online program to align and embody your higher self here now. I created this program to help us ground our bodies, balance our nervous systems, and activate our gifts to share our purpose in the world now. Embody Your Higher Self starts July 13th and goes through August 10th 2022. I have payment plan options and spaces available for financial assistance if this is a program you'd like to join but cannot afford the full amount at this time. Send me an email at hholladay@gmail.com http://hannahholladay.com/embodyyourhigherself/

In this meditation and energy healing you will cleanse fear from your system and clear your root energy center so you feel grounded and centered. You'll then connect with your higher self and anchor in unconditional love. You'll activate your heart space and then anchor onto your highest timeline. Follow me on Instagram and TikTok for more daily content to help you align with your higher self. If you'd like to work one on one head to my website hannahholladay.com Join Embody Your Higher Self now! A 4 week virtual activation program to ground your higher self and gifts here on the planet now. There's never been a more important time on the planet to embody your truth!

In this energy healing meditation you'll be guided through a series of breathwork practices throughout that will balance your nervous system, ground your energy and help to clear any stuck or stored emotion and energy that's no longer serving your highest good. I will be facilitating energy healing in the background to support you in aligning your energy. You'll clear your mind and third eye and connect it with your heart to bring your mind and heart into coherence. Follow me on social media for regular content and meditations to support you in balancing your mind, body and spirit. YouTube TikTok Instagram If you'd like to work with me one on one you can book a session on my website: https://hannahholladay.com/one-one-services/

This meditation and sound healing will activate your connection to unconditional love. You'll tune into your higher self and inner child and stream through the healing energy your heart needs most. Self love is your connection to your inner truth and inner light. As you cultivate more of this inner knowing, you'll feel more in alignment with your purpose. We are love at our core yet being a human on planet Earth can condition us away from this truth. As you heal, you'll remember this core truth more and more. This is a practice like anything else! If you want to book a one on one energy healing and guidance session, you can do that through my website at hannahholladay.com Be sure to follow me on YouTube for more meditations and Instagram and TikTok for more support!

In this meditation, you'll ground your body and connect to healing energy to balance your nervous system. You'll then tune into your higher self and connect with their energy to bring the exact energy, messages or clarity you need most now. Use this meditation as often as you like to ground and balance your energy. Be sure to follow me on YouTube, TikTok and Instagram for more tips and support. If you want to work one on one with me for energy healing and guidance you can book a session with me on my website www.hannahholladay.com

This meditation will soothe and relax your nervous system as you ground into the Earth's energies. You'll then activate your heart and intend on a future reality that you're wishing to align with. This is a great meditation for the new moon! Follow me on YouTube, Instagram and TikTok for more meditations and support! If you'd like to work one on one, I have spaces available this month for sessions. You can read more about my sessions and book a time slot here https://hannahholladay.com/one-one-services/ If you wish to donate for these meditations, I intend that you receive it back tenfold! You can click the PayPal donation button on my YouTube link or head to the link in my bio on Instagram or TikTok.

This solstice meditation meditation will help you clear any limitations from holding more divine love and light. You'll illuminate your highest path and anchor your energy into your heart and the crystalline grid of the Earth. If you're looking for more support you can book a one on one session with me at hannahholladay.com Be sure to follow me on Instagram, YouTube and TikTok for more content!

This meditation will cleanse your aura, clear emotional and mental heaviness, and align your energy centers. You'll ground into the crystalline core of the earth and connect to your higher self to receive intuitive downloads. This includes reiki and quantum energy healing. You will only receive the exact healing energy that will be most supportive for you if you choose to receive. If you need more support, clarity or overall energy clearing you can book a one on one session with me here: https://hannahholladay.com/one-one-services/ For meditations and more content follow me on YouTube, Instagram and TikTok

In this live session, I answer questions and dive into moving from survival consciousness (ego centered) and into unity consciousness (heart centered). I discuss what it looks like to work with the ego, various practices to help you as you shift identities, heal the shadow, and awaken spiritually. If you need more support, clarity or overall energy clearing you can book a one on one session with me here: https://hannahholladay.com/one-one-services/ For meditations and more content follow me on YouTube, Instagram and TikTok

This meditation will align you with your higher self and you'll set intentions to receive healing energy to best support you now. This includes energy and sound healing. Be sure to follow me on TikTok, Instagram and YouTube for more meditations and support on your inner healing and spiritual awakening journey. If you want more support, clarity or energy healing you can book a one on one session with me here: https://hannahholladay.com/one-one-services/

This meditation and sound healing activation will activate the feminine energy within you. It does not matter what gender you are, we all hold masculine and feminine energies. The feminine energy is connected to creation and when we activate this energy within us, we align to our most creative and intuitive aspects. This sound activation will activate your heart and sacral chakras and help you stimulate your creativity and the divine goddess within. If you need more support, I am taking 1 on 1 clients. You can book those sessions on my website here: https://hannahholladay.com/one-one-services/

This meditation and sound healing activation will activate the feminine energy within you. It does not matter what gender you are, we all hold masculine and feminine energies. The feminine energy is connected to creation and when we activate this energy within us, we align to our most creative and intuitive aspects. This sound activation will activate your heart and sacral chakras and help you stimulate your creativity and the divine goddess within. This energy is powerful! Stay hydrated. Follow me on YouTube, Instagram and TikTok for more support. If you want to book a one on one session with me you can head to my website here: https://hannahholladay.com/

In this podcast episode and LIVE, I do a group card pull and reading discussing shadow healing and the process of internal death and rebirth. As you move through shadow work it's so important to allow yourself to feel all off the heavier emotions that might be coming up. This is part of your healing process and as we always discuss, you have to feel in order to heal. Grieving the old self is part of this process. This stage supports you in letting go of the old so that you can fully step into the highest and most authentic version of you. If you're looking for extra support with this you can book a one on one session with me here: https://hannahholladay.com/one-one-services/ Follow me on YouTube, Instagram and TikTok for daily content, inspiration, meditations and support @hannahlholladay

This meditation and sound + energy healing will cleanse your system of all heavy emotion you may be holding onto. You'll cleanse the chakra system and the heart of heaviness. You'll clear all energy from your aura that isn't yours as well as the collective energy which can be dense. You'll ground and connect to the Earth to feel supported and held. Use this meditation anytime you feel heavy emotions that you want to process and release. If you'd like extra support, clarity, or over all energy clearing and healing you can book a one on one session with me here: https://calendly.com/hannahlholladay/privatesession You can check out all of my meditations and upcoming events on my website at hannahholladay.com Be sure to follow me on YouTube for all of my meditations and content.

This meditation will clear away any roadblocks, energies, and old conditioning that is limiting you from aligning to your highest timeline and destiny. You'll connect with your higher self & your spirit guides and ground in your highest path. You'll gain clarity on the steps that you need to take to continue to move down this path. This is a great meditation to use if you looking to quantum leap into a new reality and manifest your heart's desires. Pay attention to the messages, signs and images that come through for you in this meditation and afterwards. Come back to this meditation as often as you like! If you are looking for extra support or energy healing you can book a one on one session with me here: https://calendly.com/hannahlholladay/ If you wish to donate for these meditations you can here: https://paypal.me/hanholla?country.x=US&locale.x=en_US Check out all of my meditations and future events on my website at https://hannahholladay.com/

You can use this meditation anytime you need to quickly clear negative energy and align to your higher self. This meditation will ground you and connect you to a more peaceful feeling. You'll cleanse and align all of your chakras to create more balance in your energy field. For more meditations follow my YouTube channel For workshops, one on one sessions, and more energy healing meditations check out my website www.hannahholladay.com

This is a super quick alignment meditation where you will clear your energy field and channel so that you can tune into your higher consciousness. You'll activate your heart and higher vibrations and tune into what your higher self wants to share with you. Use this as a quick practice to ground and connect in with the higher realms. Want to activate your spiritual gifts and ground them into this physical reality? Check out the Passion and Purpose quantum healing activation here: https://hannahholladay.com/product/passion-purpose-activation-workshop/ Sign up for workshops, meditations & activations, and private sessions on my website here: https://hannahholladay.com

This is a live chat where we discuss the importance of creating space in your life to listen to your intuition and receive creative inspiration. We are stepping into a new paradigm collectively and that requires us stepping into our most creative and innovative aspects. The more you open yourself up to receive through daily practices like meditation, the more you tap into the inner artist within. This energy is the energy that's helping us manifest this new reality we are all stepping into. If you want to tune in to your higher self check out any of my meditations on my YouTube You can now book a one on one session with me here

In this meditation, you'll connect to the fiery core of the Earth and release all heavy energy - emotions, mental clutter, cords & attachments from the past and anxieties about the future. Use this meditation any time you need to transmute lower energies, it's timeless! Be sure to follow me on YouTube for more meditations https://youtu.be/9Mb1Ur89aFY If you want extra support and are looking to receive clarity from your higher self, book a one on one session with me here: https://calendly.com/hannahlholladay/privatesession

Clear heavy energy from your mental & emotional bodies and create a clear channel & connection to your higher self. If you feel to share this meditation and chat with someone that could use please feel free to! Be sure to follow me on YouTube for my next meditation https://www.youtube.com/watch?v=7OYNSBo7j0U&t=2321s If you're looking for extra support, energy healing or messages from your higher self you can book a private session with me here: https://calendly.com/hannahlholladay/privatesession

This meditation is from a TikTok LIVE on 8/5/21. This is a mostly non-guided sound healing transmission. Be sure to follow me on Instagram https://www.instagram.com/hannahlholladay/ (@hannahlholladay) and TIkTok (@hannahlholladay) to stay up to date on when I go live next!

Your higher self is always connected to you in the higher realms. As you clear the lower energies by healing and moving through shadow work, you step more and more into that higher awareness. This practice is all about clearing the 3D noise and distractions so that you can align and channel the higher aspect of you that's always there to support you through your intuition. If you're ready to activate your intuitive abilities and develop and deeper connection to your higher self check out my Higher Self Activation series starting 6/4/21! Click here to learn more and reserve your spot! https://hannahholladay.com/higher-self-activation-series/ If you want to book a 1 on 1 session email me at hholladay@gmail.com Be sure to follow me on social media on Instagram at @hannahlholladay and TikTok @hannahlholladay

In this meditation, you'll balance your energy field and calibrate your energy back to unconditional love by bringing healing energy into your heart space. You'll connect with your higher self and set intentions to best support you now. This meditation includes reiki energy healing that will support you in clearing your channel so that you can better receive intuitive guidance from your spirit. Come back to this practice regularly to strengthen your intuitive and channeling abilities. Join the 'Higher Self Activation Series' to strengthen your intuitive abilities, awaken your gifts and purpose and step into the highest version of you! Learn more here: https://hannahholladay.com/higher-self-activation-series/

This meditation and sound journey will connect you to your higher self. You'll download any messages that can best support you now and create a bubble of light around you to cleanse all lower energies from your field. Higher Self Activation Series starts 6/4/21 You can learn more and reserve your spot here: https://hannahholladay.com/higher-self-activation-series/

Feeling stress, anxiety and generally ungrounded is something that can happen easily (especially these days!) if we don't consistently center our energy and connect to the Earth. This meditation will support you in clearing any energies that are causing you to feel ungrounded as well as any energies that you might have picked up from other people. You’ll practice breathwork and be guided to anchor your energy into the Earth. This is a great meditation to try if you’re feeling the weight of the world, tension or anxiety. Be sure to follow my Youtube (Hannah Holladay), Instagram (@hannahlholladay) and Tiktok (@hannahlholladay) for more tips and support! If you'd like to book a 1 on 1 session send me an email at hholladay@gmail.com

Stepping into your most authentic self is one of the most important things we can all be doing right now. As the collective evolution in consciousness is happening, we are shifting individually as well. Your evolution in consciousness is the self healing journey that involves you releasing the denser energies and layers such as fear, shame, guilt, scarcity, etc. and raising into higher states of consciousness and energies that are connected to unconditional love, compassion and unity. This journey brings you back to your most authentic and truest self and this is the energy that is most healing for the planet. If you want to book at 1 on 1 email me at: hholladay@gmail.com Follow for more support on TikTok (@hanholla) and Instagram (@hannahlholladay) For meditations follow my YouTube (Hannah Holladay)

In this episode, we dive into key practices to remember as you move through your self healing and shadow work journey. The practice of anchoring in self love by remembering your connection to source and the universal intelligence (that is you) by staying present in your now is a daily practice that can be done in many ways. When you prioritize practices that bring all of your awareness into the now moment, you give yourself the opportunity to process and release stuck and heavy emotions that you may not even know you’re holding onto. You also, in those practices, open yourself up to connect to your higher self and spirit guides that are there to support you at all times. If you liked this episode feel free to share it! If you’d like to book a session email me at hholladay@gmail.com For more tips and support follow me on Instagram (hannahlholladay), YouTube, and TikTok (hanholla)

In this episode, we discuss the nature of your unconscious mind, how it works and how to discover your programming and shift it in your favor. Our unconscious mind is the home of our belief systems and when we can reprogram our beliefs to match the version of us we are aiming to align to then we take actions to manifest that future self and reality. We dive into various subconscious and neural pathway reprogramming practices that will support you in healing old patterns and limitations that are no longer serving you. Mind Experts and Resources: Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, Dr. Matt James (NLP) If you want to book and 1 on 1 session you can email me at hholladay@gmail.com For meditations and more tips follow me on Instagram , TikTok @hanholla and YouTube Listen or share this episode on YouTube

This podcast includes a sound + energy healing activation to release fear of the future and anchor in trust within the heart. When we go through big changes, we can often feel the need to know all of the answers of what lies ahead of us. Sometimes there's a bigger purpose in not knowing what is ahead of us as it allows us to strengthen our trust muscle in both ourselves and the universe. In this sound activation, you'll clear worries and fears around the future and anchor in trust. This will support you in letting go of fear and trusting that you are on the right path and being guided towards your highest good always.

In this episode, I was interviewed on the podcast Journeys With The No Schedule Man with Kevin Bulmer. We dive into my journey, shadow work, reprogramming the subconscious mind, manifesting and more! You can find the episode on Kevin's podcast here https://noscheduleman.com/everything-is-energy-hannah-holladay-ep-119 If you'd like to book a session with me or connect you can email me at hholladay@gmail.com Find guided meditations and more content on YouTube (Hannah Holladay) Instagram (@hannahlholladay) and on TikTok @hanholla

The tension is building within the collective as well as astrologically and we might be feeling this energy within us. We've been going through a lot this last year and feeling the uncertainty of the times. This can cause us to want to force outcomes or circumstances and the energy that we're moving into is requiring us to flow instead of force. In order to flow, we have to slow down. We can't do things the way we're used to doing them anymore. The way in which we work, live and be are shifting. We're being guided to show up differently and this requires us to slow down enough so that we can receive the intuitive guidance for our next best steps. Do you trust that the universe has your back? Are you slowing down enough to receive its guidance? Follow me on Instagram for more support @hannahlholladay and TikTok @hanholla Email me to book a 1 on 1 session at hholladay@gmail.com Try guided meditations on my YouTube

Your uniqueness is your superpower and a gift to the planet. We are the solution to the worlds problems. That starts with us individually owning and speaking our truth, and standing in our power. The world is in need of individuals standing in their sovereignty and that does not come without building radical self awareness and healing the aspects of you that want to hide.   In this episode, we discuss the importance of living your truth and the shadow work and healing journey that helps you get there.  For guided meditations check out my YouTube. https://www.youtube.com/watch?v=HzdLz3mhGlo If you want to work 1 on 1 with me you can go to my website at https://hannahholladay.com/one-one-services/ or send me an email at hholladay@gmail.com Follow me on Instagram and TikTok @hanholla for more content, tips and support. 

What Is The Highest Vibration and How Can You Activate It? What is unconditional love? It’s love without expectations or conditions. Love in its truest form doesn’t need reciprocation and it’s really the source of all that is. If you understand the scale of vibrations you’ll know love is the highest vibration there is and it’s the frequency of wholeness and oneness. When you have unconditional love for yourself it becomes easier to trust yourself therefore lead yourself. Now more than ever we need to be trusting ourselves and our own guidance. When you connect to your heart regularly, you begin to tap into the vibration of unconditional love more. Your heart is the strongest center in the body and is your compass. The more you cultivate unconditional love, the more you are able to trust your own internal compass. Want to share this message with someone? https://youtu.be/mB62MdMdpls Find meditations and chats on YouTube Instagram and TikTok at "hanholla" If you want to book a session, head to my website here: https://hannahholladay.com/one-one-services/

In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits. Email me to book a session at hholladay@gmail.com Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber Join my Patreon here https://www.patreon.com/hannahholladay

In this meditation and energy healing you will clear energies that are causing you to not trust yourself or know your worth and any stuck energies that are creating anxiety and worry. Come back to this meditation a couple times a week to continue healing and activating the energy of trust and surrender to help you move through life with grace. If you are looking for extra support or community join the Patreon here -it's $3 a month to be a part of the community chats and get bonus content and tools. If you want to go deeper into the work and join me for two workshops a month, join the Activators tier for $14 a month. If you'd like to book a one on one session email me at hholladay@gmail.com Follow me on Instagram for daily live meditations and chats!

In this episode, I talk about the journey of remembering the truth of who you are - a whole, complete and worthy being. We forget our worthiness and this can cause us to move through various obstacles. On my path, I was guided to forget my worthiness over and over which eventually led me to fully remembering and anchoring in my worth. It was a journey for a reason. We discuss, the awakening process as a whole and this includes awakening to the shadows within you (the energies that are causing you to forget your worth for example) and the shadows outside of you - the collective's. We have lived within a 3 dimensional matrix - this is the collective's shadow. When you awaken you wake up the the truths that have been a part of this society for hundreds of years. The systems and structures that have been built upon injustices and inequalities which we are now waking up to as a society. This is the awakening process. It's an individual and collective journey that many are participating in now. If you are looking for extra support or community join the Patreon here -it's $3 a month to be a part of the community chats and get bonus content and tools. If you want to go deeper into the work and join me for two workshops a month, join the Activators tier for $14 a month. If you'd like to book a one on one session email me at hholladay@gmail.com Follow me on Instagram for daily live meditations and chats!

In this episode, I aim to offer my perspective on what is happening in the world from an energetic perspective. As we ascend in consciousness and vibration we at the same time purge lower "densities" and lower vibrations. This can feel like the energies are intensifying but it is only because they are coming up to the surface to be seen and cleared. This is an important part of the process because humans must look at the injustices that have occurred for many many years in order for us to eradicate them and heal. Many will be healing old traumas (generational traumas that get stored in our DNA). When we heal trauma, we can feel the emotions that are associated with it which can be anger, sadness and grief. It's important to feel these emotions in order for us to heal. Honor all emotions that are coming up for you. Come back to your breath, your heart and your spirit as much as you can to support you through this and to then raise your vibration. Your spirit will guide you through this process. Remember, we are spiritual beings having a human experience. Join the Patreon community here and gain more tools to help you move through these times and connect with like minded people! Email me if you'd like to book a one on one session at hholladay@gmail.com Follow me on TikTok @hanholla and on Instagram Join the meditations at 9am PST everyday!

In this meditation you'll cleanse fears and any energies causing you to feel ungrounded or unsafe. You'll then heal with star light and activate your light body to assist you in vibrating higher!

Now is a perfect time to deep dive into the work to align you with your authenticity. During this retrograde season (in which several planets - Venus, Saturn, Mars, Jupiter, Mercury and more are going retrograde) this energy is the perfect time to go within and reflect. This is an energy of deep transformation and rebirth. (BTW, I do not claim to be an astrology! I happen to study it myself and work with astrologers but I am no expert! - I use it in my work because it influences every aspect of our lives - I've linked 2 astrologers down below to check out.) This is a powerful time to reevaluate your relationships, habits, values, belief systems, and relationship to money. During this period (the next 6-7 weeks May/June) you can do some deep inner healing and reprogramming. This is the time to discover and get in alignment with your core values. When we do this, we feel fulfilled and satisfied. This is the process of healing and uncovering blocks that are stopping us from trusting our desires and values. Use this time and opportunity to realign yourself back to your truth! If you want to dive deeper into this work to unlock your authentic frequency join my Patreon. For just $3 a month you will access guided meditations and healings, subconscious reprogramming exercises and connect with a community of like minded people doing this work together! Follow @auriclife or @mysticmamma on Instagram for in depth astrology. Now would be a great time to dive into your human design! You can find your chart here https://www.mybodygraph.com/ and follow Jess Fields to learn more about your design. If you'd like to book a one on one session email me at hholladay@gmail.com

In this meditation you'll practice a technique I think we all can be doing daily on our own. It's a simple way to cleanse your energy throughout your day so you are not holding onto anyone else's energy or cleanse some low vibrations you want to move through. You'll connect to your spirit guides (if you don't resonate with that, focus on just feeling into the energy around your field). At the end, we do a short sound bath with a singing bowl. Singing bowls are amazing at cleansing your field!

This was a talk I gave during Weekend of Wonder, a virtual event put on by Alyssa Glaser that brought together health practitioners, healers, mystics and more. In this chat I discuss what we’re currently going through from an energetic perspective. I dive into what moving into the 5th dimension means to me and how raising our frequency doesn’t mean feeling good all of the time. I break down why you might be feeling like your world is falling apart and why you may be feeling extra low during this time and how it really means you may be on the brink of major expansion. This is the ascension process! I give you tools to move through it and different ways to support your mind, body and energy during this monumental shift in consciousness on planet earth. As always, don’t hesitate to reach out if you have any questions. Follow me on Instagram and feel free to DM me there or send me an email at hholladay@gmail.com If you’d like to book a session or see how we can work together please email me!

5D or the fifth dimension or density is a state of consciousness. In this state we feel feelings of appreciation, bliss and unconditional love. We're tapped into unity consciousness. As Earth is elevating into the fifth dimension those who access these states will elevate with her. This meditation will link you into that state and fill your field up with higher vibrations of bliss. Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/ and TikTok @hanholla If you'd like to book a session or work together email me at hholladay@gmail.com

In this meditation, you activate your merkaba (your light body) so transport you to your highest timeline where you drop into your dream reality. This is a powerful meditation to do consecutively so that you begin to build up the electromagnetic pulse of the desired reality you want. The electrical pulse is the thought and the visualization and the magnetic pulse is the emotions. The more you activate the feelings of what the vision will give you throughout your day the more you will begin to magnetize more of that reality into your space. Follow me in Instagram https://www.instagram.com/hannahlholladay/ and TikTok @hanholla If you want to book a one on one session or inquire about working together email me at hholladay@gmail.com

Connecting with your inner child is one of the most healing and powerful practices you can do for yourself. Your inner child holds so many answers you may be looking for. Most of our programming and belief systems are built from our childhood and at the root of it a lot of us were programmed to think we were not worthy or lovable. This programming can come out through a myriad of ways but in a way in results in us not living our truth and seeing our own value. When we tap into our inner child and send him or her love, we begin to heal these aspects of us. This relationship supports us in healing but also raising our vibration in a massive way. Do this meditation daily for a month to really develop a relationship and get to know what your inner child is in need of. You will unlock so many things within yourself by doing this! Follow me on Instagram for more https://www.instagram.com/hannahlholladay/ Email me to book a session or to see how to work together at hholladay@gmail.com

In this meditation, you'll pull out all fear and unworthiness from your body and transmute the energy so you can walk into the new earth energy. You'll activate the energies of joy, unconditional love, bliss and optimism as you walk through into the new earth and see and feel it's vibrancy. New earth is here! It's the fifth dimensional consciousness that holds the frequency of appreciation and joy. It's a state of consciousness that you can tap into. Doing this meditation often will support you in anchoring these feelings into your body so you become accustomed to the feelings. Follow me on Instagram https://www.instagram.com/hannahlholladay/ and TikTok @hanholla for more tips to release stress and anxiety and tap into higher vibrations. If you want to book a session or work together email me at hholladay@gmail.com

Our pineal gland is our third eye and known in ancient texts as "the seat of our soul." It's our connection to the spirit realm and when activated our intuition becomes heightened and we are able to see beyond illusions. This is a powerful pineal gland activation that will have your third eye buzzing! Be sure to stay hydrated. Follow me on Instagram for more tips https://www.instagram.com/hannahlholladay/ and TikTok @hanholla Email me to book a session at hholladay@gmail.com

In this episode, I talk about my perspective on shadow work and how it's an important part of the awakening process. We are both light and dark and shadow work is casting a light on your "darkness." Your shadow is the parts of you that you don't really want to look at haha. It's the aspect of you that holds your limiting beliefs, addictions, coping mechanisms, habits and old traumas. When you shine a light on these aspects of you, you begin to heal them and thus transcend them. This is a part of the spiritual awakening because you're becoming whole. When you acknowledge your shadow you can integrate this aspect of you. It's not easy work! It takes courage and there are many people that are not willing to do this and that's ok! This work isn't necessarily for everyone! However, if you are called towards spirituality and have a deep knowing you want to heal and ascend, it's likely you will go through this phase. Remember to have compassion for yourself as you purge this density and love this phase. It's part of the process! Follow me on Instagram for more https://www.instagram.com/hannahlholladay/ If you want extra support you can book a session with me at hholladay@gmail.com

When you activate your heart you begin to heal. The heart is the most powerful electromagnetic field in the body and when it begins to pump out higher vibrational emotions like unconditional love, you begin to produce chemicals like oxytocin which naturally reduces stress. In this healing you'll pull out fear from your body, activate your heart center and flood your body with happy chemicals that heal you from the inside out. Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/ Email me at hholladay@gmail.com to book a session or inquire about working together.

This is an authentic frequency activation. In this transmission we clear out and connect your heart, throat and third eye so that you can activate your truth. In this energy healing session you'll activate your throat chakra and authentic frequency so you can speak your truth. Your authentic frequency is your uniqueness, your power, your creativity, your TRUTH. This meditation will activate your truth so that you have the courage and strength to know, see, speak and act on your truth. You'll dissolve old programming and conditioning that might have blocked you from your truth. During the meditation you'll be clearing a lot of energy, many reported yawning and coughing during the healing which is perfectly normal, it's a form of energy clearing! Please be sure to drink a lot of water and stay hydrated to support you in clearing and integrating energy. This is a powerful one! I recommend doing this meditation 3 days in a row and coming back to it every few weeks. If you'd like to book a one on one healing session email me at hholladay@gmail.com Follow me on Instagram and TikTok (@hanholla) for more!