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Episode Description:This is a From the Archive episode with one of my favorite guests: Steven Pressfield.Steven Pressfield has spent his career writing about war, creativity, discipline, storytelling, and the inner battle every artist faces. In this archive conversation, James and Steven explore how stories work—and why the same structures that power novels and movies also show up in real life.They begin with The Legend of Bagger Vance, which Pressfield built from the structure of the Bhagavad Gita. James connects that idea to his own writing, where ancient texts like the Yoga Sutras became frameworks for modern essays about entrepreneurship. Their point is simple: if a story has survived thousands of years, it probably contains a structure worth studying.From there, the conversation moves into the hero's journey. The ordinary world. The call to adventure. The refusal of the call. The mentor. The threshold. The extraordinary world. The tests, allies, enemies, ordeal, return, and gift.But Pressfield pushes the idea further. In real life, people do not always answer the call. Some people refuse it for years. Some cross the threshold and then run back. Some sacrifice security, status, money, family expectations, or even relationships to follow the deeper pull of their lives.James shares his own story of walking out of a finance job after three days, leaving his coat on the chair, taking the elevator down 40 floors, getting on a train, and never returning. Pressfield recognizes it immediately as a real-life threshold moment.The conversation then turns to The Artist's Journey. Pressfield explains that the hero's journey ends when the hero returns home with a gift. The artist's journey begins when the artist asks: What is the gift I am meant to give? What is my material? What is my voice? What am I here to make?They discuss Resistance as the real villain in every story, why the question “Who am I?” often drives the inciting incident, why villains often do not change, why opening and closing images matter, and why genres have rules that writers ignore at their own risk.This episode is a masterclass in story, but it is also a meditation on identity. The deeper question is not just how to write a story. It is how to recognize the story already trying to live through you.Editorial Note:This is a "From the Archive" episode. References to “new” or “upcoming” books, projects, or events reflect the timing of the original recording.What You'll Learn:Why Steven Pressfield built The Legend of Bagger Vance on the structure of the Bhagavad Gita.How ancient myths and spiritual texts can become frameworks for modern stories.Why the hero's journey begins only when the hero answers the call.What separates the ordinary world from the extraordinary world.Why Resistance appears immediately after the call to action.Why crossing the threshold changes how other people see you—and how you see yourself.How the artist's journey begins after the hero's journey ends.Why the artist's real question is: What gift am I bringing back?How to go deeper into theme instead of just telling a surface-level story.Why success, awards, money, and status can become forms of Resistance.How dreams, intuition, and recurring ideas can point toward a person's real work.Why every strong story creates a first pole and second pole: the question and the answer.Why the villain may be a person, a force, or Resistance itself.Why genre conventions matter, even for experienced writers.How opening and closing images can reveal the full emotional transformation of a story.Timestamped Chapters:[02:00] Steven Pressfield and the Ancient Structure of StoryJames introduces Pressfield through The Legend of Bagger Vance, The Authentic Swing, and the Bhagavad Gita.[03:33] Ancient Wisdom in Modern WritingJames explains how he used the Yoga Sutras as a hidden structure for one of his most popular entrepreneurship essays.[04:42] Stories That Have Been Tested for Thousands of YearsWhy myths, sacred texts, and ancient epics still work as storytelling engines.[05:00] Pressfield's Small Books on StorytellingJames introduces Pressfield's mini-books on how stories begin, what they are about, and how artists find their material.[05:31] Are You the Hero or the Red Shirt?James asks whether everyone is really the hero of their own story—or whether some people refuse the call.[07:13] The Call to Adventure and the Refusal of the CallPressfield walks through Joseph Campbell's structure: ordinary world, call, refusal, and threshold.[08:31] It Is Never Too Late to Answer the CallThe hero's journey can begin late, and people may have more than one journey in a lifetime.[09:08] Ordinary World vs. Extraordinary WorldLuke Skywalker, Star Wars, Christopher Vogler, Blake Snyder, and the moment a story crosses into Act Two.[10:45] Resistance at the Edge of the ThresholdWhy no one enters the extraordinary world without hesitation, fear, or circumstances forcing the break.[11:23] Mentors, Books, and Virtual TeachersJames questions whether every hero needs a mentor and describes books and podcast guests as his own collective mentors.[12:32] What Steven Gave Up to Become a WriterPressfield recalls sacrificing security, a marriage, and stable advertising jobs in order to keep writing.[13:25] The Temptation to Stay SafeThe boss offers the title, the office, the raise—and the artist has to decide whether to cross the threshold anyway.[14:15] James Walks Out of the Ordinary WorldJames tells the story of leaving a finance job after three days, taking the elevator down 40 floors, and never returning.[15:36] Real Life Follows the Hero's JourneyPressfield explains that threshold moments happen before we understand them as story structure.[16:44] The Books That Made Steven Pressfield a Creative MentorJames names The War of Art, Turning Pro, Nobody Wants to Read Your Sht*, The Knowledge, and The Artist's Journey.[17:36] How the Hero Becomes Known DifferentlyPressfield explains how crossing the threshold changes the hero's identity in the eyes of others and themselves.[20:26] Breaking Bad and the Discovery of the Real SelfWalter White becomes an example of a character realizing who he really is inside the extraordinary world.[21:08] What the Audience Sees Before the Villain DoesJames explains how the hero, villain, and audience may recognize transformation at different moments.[22:13] Crossing the Threshold Means Losing PeoplePressfield and James discuss how entering a new life attracts new people and repels old ones.[23:38] Real Life Is Messier Than StoryUnlike a focused screenplay, a life can contain many themes at once: parenthood, business, art, family, and identity.[24:36] Ignorance, Arrogance, and FaithWhy artists and entrepreneurs need enough irrational confidence to begin before they know whether they have anything to say.[26:53] Peeling Back the OnionJames and Steven discuss how artists move from surface ideas to deeper themes over time.[29:04] The Rolling Stones, the Beatles, and Artistic EvolutionHow great artists begin by imitating what they love and eventually discover what they are really trying to express.[32:08] What Are We Actually Talking About?Pressfield pauses the conversation to ask whether a theme is emerging from the discussion itself.[33:25] The Calling Is Already Inside YouPressfield argues that each person is born with a destiny, identity, or inner pressure that eventually wants to surface.[35:21] The Hero's Journey Across GenerationsJames and Steven discuss World War II, the Greatest Generation, the boomers, and social movements as mass threshold moments.[39:48] The Full Shape of the Hero's JourneyOrdinary world, call, mentor, inciting incident, trials, return, and the gift brought back to the people.[41:17] When the Artist's Journey BeginsPressfield explains that the artist's journey starts when the hero's journey ends.[42:33] What Is the Gift?The artist asks: What is my act? What is my material? What is my medium? Who am I?[44:20] Good Will Hunting and the Beginning After the EndingWhy the end of one story often marks the beginning of the artist's real work.[45:17] Catch Me If You Can and the Artist After the AdventureJames uses Frank Abagnale as an example of a hero's journey followed by a less cinematic but still meaningful artist's journey.[47:00] The Return Home and the Embedded SelfPressfield explains that the person at the end of the journey was already hidden inside the person at the beginning.[49:05] Who Am I?James identifies the core question behind the inciting incident: am I ordinary, or am I extraordinary?[51:28] Who Am I, Why Am I Here, What Do I Want?Pressfield connects story structure to Stanislavski's dramatic questions and real-life identity.[53:37] Taken, Jason Bourne, and the Hidden SelfThe extraordinary world reveals the self that was always there but could not appear in the ordinary world.[55:00] Why Stories Let Us Practice the ExtraordinaryJames describes storytelling as a safe space where people in ordinary life can rehearse crossing the threshold.[55:45] Steven Pressfield: Servant of the MusePressfield answers James's question “Who are you?” by describing himself as a servant of the muse.[56:31] Success, the Muse, and the Second Half of LifePressfield discusses process, hierarchy, status, Richard Rohr, and why chasing awards can become Resistance.[01:03:00] Becoming a Second-Half Person at Any AgeJames and Steven discuss moving past external goals earlier in life and clearing the channel for deeper work.[01:05:25] The 10,000-Hour Rule and Cross-PollinationWriting, advertising, finance, comedy, podcasting, and entrepreneurship all become grist for the mill.[01:07:16] Inventing Yourself as You GoPressfield tells James that he is creating something that has never existed before: the James Altucher version of the artist's journey.[01:08:20] How to Find the Extraordinary WorldPressfield advises people to listen to their dreams, journal them, and pay attention to the signals coming from the deeper self.[01:10:40] Inner Work and Learning to Hear IdeasSteven recommends Robert A. Johnson's Inner Work and describes creativity as the skill of noticing what is already arriving.[01:11:49] The First Pole and the Second PoleThe inciting incident creates a question the audience needs answered, as in The Bourne Identity: Who is he?[01:13:31] The Villain Is EverywhereJames and Steven discuss why villains keep returning and why Resistance may be the real villain in every story.[01:15:05] Does the Villain Ever Change?Darth Vader becomes an example of a character who may look like the villain but is really on another journey.[01:16:16] Opening Image, Closing ImageThe Godfather shows how a story can begin and end in similar places while revealing total transformation.[01:17:19] Why Everyone Can't Just Write a ThrillerEven with formulas available, genre rules and obligatory scenes still have to be understood and honored.[01:18:24] Rules, Genres, and Why Audiences Feel CheatedPressfield explains that if a genre's necessary beat is missing, the audience may feel the story is hollow.[01:18:42] Romance, Tragedy, and The Way We WereJames and Steven discuss romance structure and why a love story can still work when the couple does not end up together.[01:20:54] No One Is Born a ProJames reads a Pressfield line about falling before hitting bottom and connects it to the artist's journey needing the hero's journey first.Additional Resources:Steven Pressfield Official WebsiteSteven Pressfield BooksThe War of Art by Steven PressfieldTurning Pro by Steven PressfieldThe Artist's Journey by Steven PressfieldNobody Wants to Read Your Sht* by Steven PressfieldThe Authentic Swing by Steven PressfieldThe Legend of Bagger Vance by Steven Pressfield“How Does a Story Start?” by Steven PressfieldThe Writer's Journey by Christopher VoglerSave the Cat! by Blake SnyderInner Work by Robert A. JohnsonFalling Upward by Richard RohrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not only do we not need a new religion or Bible, we no longer need, never actually needed, the old religion or Bible. In fact, we would be much better off had they, and other holy tomes, never cursed the human condition by driving people to believe their contents are true despite contradicting evidence and internal conflicts. The new experience needed is a transformation in how we perceive our individual existence with respect to the reality in which we are physically embedded. The current "I" must be scrubbed from decades' worth of clinging societal detritus applied by social engineering designed to obfuscate the individual self. Our lack of diligence to protect ourselves allowed us to be absorbed into...
This week, we are joined by Tom Kellermann, Trend Micro's VP of AI Security and Threat Research, discussing their work on "Inside SHADOW-WATER-063's Banana RAT: From Build Server to Banking Fraud." Researchers from Trend Micro's MDR team uncovered the full operation behind Banana RAT, a sophisticated banking trojan they track as SHADOW-WATER-063, by analyzing both attacker infrastructure and infected victim systems. The malware uses fileless PowerShell execution, layered obfuscation, and remote-control capabilities to steal credentials, manipulate banking sessions, intercept Pix QR code payments, and facilitate financial fraud targeting Brazilian banks. The campaign appears to be operated by a Brazilian Portuguese-speaking cybercriminal group with ties to the broader Tetrade banking malware ecosystem and may be evolving toward a malware-as-a-service model. The research and executive brief can be found here: Inside SHADOW-WATER-063's Banana RAT: From Build Server to Banking Fraud Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we are joined by Tom Kellermann, Trend Micro's VP of AI Security and Threat Research, discussing their work on "Inside SHADOW-WATER-063's Banana RAT: From Build Server to Banking Fraud." Researchers from Trend Micro's MDR team uncovered the full operation behind Banana RAT, a sophisticated banking trojan they track as SHADOW-WATER-063, by analyzing both attacker infrastructure and infected victim systems. The malware uses fileless PowerShell execution, layered obfuscation, and remote-control capabilities to steal credentials, manipulate banking sessions, intercept Pix QR code payments, and facilitate financial fraud targeting Brazilian banks. The campaign appears to be operated by a Brazilian Portuguese-speaking cybercriminal group with ties to the broader Tetrade banking malware ecosystem and may be evolving toward a malware-as-a-service model. The research and executive brief can be found here: Inside SHADOW-WATER-063's Banana RAT: From Build Server to Banking Fraud Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when learners teach learners? Layered learning is a teaching model that brings pharmacy students, residents, and preceptors together in a collaborative learning environment. Our host Carolyn Liptak is joined by Dr. Sarah Eggers Russell, PharmD, BCACP, CPP of UNC Health REX and Dr. Kimberly James, PharmD of UF Health to discuss how layered learning works in pharmacy residency programs and why it continues to gain traction across healthcare settings. They share perspectives from their own programs and discuss what it takes to create meaningful learning experiences for learners at every stage of training. Guest Speakers: Dr. Sarah Eggers Russell, PharmD, BCACP, CPP UNC Health REX Dr. Kimberly James, PharmD UF Health Host: Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director, Regulatory Compliance Vizient Center for Pharmacy Practice Excellence Show Notes: 00:05 - What Is Layered Learning? Definition of layered learning and its role in pharmacy education How teaching, mentorship, and patient care occur simultaneously Benefits for learners, preceptors, and patients 01:08 - Residency Program Overviews UNC Health Rex ambulatory care residency program UF Health pediatric pharmacy residency program Opportunities for students, residents, and advanced learners across diverse practice settings 02:22 - How Layered Learning Works in Practice Senior learners mentoring junior learners under pharmacist supervision Developing teaching skills and professional behaviors Expanding direct patient care opportunities while supporting preceptor workloads 03:33 - Defining Roles and Responsibilities Setting expectations before the rotation begins Assessing learner readiness for teaching responsibilities Creating structured orientation processes for all learners Providing feedback and evaluation opportunities for resident preceptors 05:55 - Adapting to Different Learning Styles Tailoring rotations to individual learner needs Gradually increasing clinical responsibilities Using regular feedback sessions and midpoint evaluations Building confidence through progressive independence 08:20 - Building Successful Layered Learning Experiences Differences between primary and co precepting models Leveraging learners to expand patient access and clinical services Using shared precepting across diverse practice environments Creating opportunities for leadership and teaching development 10:42 - Keeping Learners Engaged in Ambulatory Care Managing clinic schedules and patient encounters Evidence based patient case presentations Topic discussions, drug information requests, and interdisciplinary shadowing opportunities Exposure to diagnostic testing and specialty practice areas 12:13 - Structuring Layered Learning in the Inpatient Setting Working across multiple specialty consult services Presenting to interdisciplinary healthcare teams Shadowing opportunities with nursing and other disciplines Using projects to improve patient care and learner engagement 13:39 - Advice for First Time Preceptors Maintaining flexibility and adaptability Meeting learners where they are in their development Keeping communication open through regular check ins Encouraging learners to embrace new challenges and teaching opportunities 14:51 - The Lasting Impact of Layered Learning Benefits for junior learners, advanced learners, and preceptors Strengthening interdisciplinary collaboration Increasing awareness of pharmacy residency programs Bringing fresh perspectives and new ideas into clinical practice 16:34 - Resources and What's Next ASHP Guide for Best Practices of Layered Learning Upcoming Vizient Layered Learning Toolkit currently in development Links and Resources: Residency-Guide_Best-Practices-for-Resident-Engagement-in-LLM_Final.ashx Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed
Horror's reigning Queen of Extreme returns to the show! CJ Leede is the author of Maeve Fly and American Rapture, and if you're abreast of contemporary horror you've heard of her twisted take on Americana. She's back to talk about her third novel, Headlights, in which people are waking up from fugue-like states, to find themselves draped in the flayed skins of other people. What's going on? Who's doing it? Is it human or supernatural? Does it have anything at all to do with Stephen King's The Shining? And where does the songwriting magic of John Denver come into things? CJ answers these and many other similarly weird questions. There's so much to cover, we barely even talk about the act of skinning someone alive. Enjoy. Other books mentioned: The Shining (1977), by Stephen King Doctor Sleep (2013), by Stephen King How to Disappear Completely (2027), by Liz Kerin Support Talking Scared on Patreon Check out the Talking Scared Merch line – at VoidMerch Come talk books on Threads, Bluesky, and Instagram, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Behavior Gap Radio: Exploring human behavior...with a Sharpie
In this episode, Carl reflects on the difficult and deeply personal work of unwinding the stories we've inherited about success, work, relationships, achievement, and identity. He explores how many of our financial decisions are shaped by assumptions we never consciously chose, and why real financial planning often means slowly peeling back those layers to discover what actually matters to us. It's a thoughtful conversation about alignment, self-awareness, and the lifelong process of becoming more fully ourselves.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/
Jeremy Cantarow, director of supply marketing at ezCater joins the podcast to discuss the changing consumer preferences for catering, stand-out approaches to catering menu innovation, the strategies behind ezCater's tech integrations and more.
All Things Internal Audit: Fraud Podcast "The Heartbreaking Fraud" Listen to The IIA's Fraud Podcast, brought to you by All Things Internal Audit. The Fraud Podcast provides fictionalized accounts of real-world frauds featured in Internal Auditor magazine's Fraud department. In this episode, one ordinary Thursday cracks open a decade of misplaced trust. What starts as a simple payroll question quickly spirals into a trail of inflated salaries, personal charges, and checks written to someone who was practically family. The money is gone, but the real cost runs much deeper. Access the full article here. Read the April issue here. Interested in more fraud-related topics? Earn CPEs by registering for The IIA's Fraud Analytics for Internal Auditors Certificate, available online and in-person. Chapters: Introduction to the Case (00:00:00) Part 1: A Thursday That Changed Everything (00:00:23) Part 2: Something Doesn't Add Up (00:02:46) Part 3: Peeling Back the Layers (00:03:56) Part 4: The Truth (00:05:13) Part 5: A Hard Lesson (00:06:07) Follow All Things Internal Audit: Apple PodcastsSpotify Youtube LibsynDeezer
In this conversation, Eli Israel shares his journey with longevity and optimization, focusing on his experiences with Crohn's disease, cancer, and the transformative impact of surgery. The discussion delves into the psychological burdens of chronic illness, the importance of mindset, and the role of courageous conversations in relationships. Mukti Devi emphasizes the significance of embracing uncertainty and the cues from our bodies in navigating life's challenges. Together, they explore the interplay between health, sexuality, and communication, highlighting the journey towards a fulfilling life. In this conversation, Mukti Devi and Eli Israel explore the themes of pleasure positivity, the role of psychedelics in self-discovery, the importance of integration and understanding the shadow self, and the connection between science and spirituality. They discuss how embracing pleasure can lead to emotional growth, the significance of courageous conversations, and the transformative potential of psychedelics when guided properly. The dialogue emphasizes the need for self-awareness and the integration of all aspects of oneself to achieve a higher state of being. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · Eli's long-term fascination with longevity began in his 20s. · Crohn's disease significantly impacted Eli's quality of life. · The psychological burden of chronic illness can be heavy. · Surgery led to unexpected realizations about health and energy. · Embracing uncertainty can be a powerful ally in healing. · Mindset plays a crucial role in the effectiveness of medical interventions. · Courageous conversations can improve relationships and communication. · Eli's recovery was enhanced by the use of peptides and a keto diet. · The importance of addressing libido and sexual health in aging. · Making friends with uncertainty can lead to personal growth. It feels good to feel good and embrace pleasure. · Courageously asking for what we need is essential for growth. · The ability to express desires is more valuable than the desires themselves. · Integration of all aspects of ourselves is crucial for personal development. · Psychedelics can help reveal hidden parts of ourselves. · Science and spirituality are interconnected in understanding our existence. · The ego is a powerful but often misleading aspect of ourselves. · Everything that exists belongs in the multiverse. · Neuroplasticity allows us to train our minds towards positivity. · The journey of self-discovery is ongoing and transformative. Chapters 00:00 Introduction to Longevity and Optimization 02:15 Eli's Journey with Crohn's Disease 05:27 Facing Cancer: The Psychological Burden 09:22 Surgery and Recovery: A Transformative Experience 12:00 Realizations Post-Surgery 14:00 Embracing Uncertainty and Mindset 20:05 Libido and Sexual Function: A New Chapter 24:56 Courageous Conversations in Relationships 27:00 Embracing Pleasure and Positivity 30:54 Exploring Psychedelics and Self-Discovery 34:05 Integration and the Shadow Self 41:06 The Connection Between Science and Spirituality 32:00 Understanding the Shadow: Embracing All Parts of Self 33:55 Peeling Back the Layers: The Truth Beneath the Surface 35:30 Holistic Healing: Balancing Mind and Body 36:18 Virtual Connections: Adapting to Modern Therapy 37:36 Energy Literacy: Understanding and Managing Energy 38:38 Neurological Function: The Skiing Analogy 40:55 Boosting Energy: Innovative Protocols for Vitality Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this exciting episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden joins Kyle Trautmann to explore the fundamental electrical underpinnings of human vitality. Moving beyond basic biochemistry, they dive into energy literacy and the critical role of cellular energy in the pursuit of longevity. The conversation reveals how maintaining proper voltage within the body is essential for mitochondrial health and overall performance. By understanding quantum biology and the impact of electrolytes on our "internal battery," listeners can unlock a new level of health optimization. This deep dive into bioenergetics explains why managing your body's electrical frequency is the ultimate key to living young for a lifetime, offering a radical shift in how we perceive and treat chronic fatigue and aging. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · The journey to longevity involves understanding energy and health optimization. · Family health challenges can inspire personal health journeys. · High-Vibe Holonomics focuses on energy and subconscious reprogramming. · Energy diagnostics assess the body's electrical circuits for health. · Subconscious dynamics help in healing trauma and reprogramming identity. · Flow states are essential for memory reconsolidation and healing. · Nutrition and environment play crucial roles in health optimization. · Optimizing the nervous system is key to personal growth and healing. · Practical applications of energy literacy can lead to observable changes. · A holistic approach to health includes both physical and psychological aspects. Chapters 00:00 Introduction to Voltage and Health 05:08 Personal Journey and Family Health Challenges 06:43 Building a School for Energy Literacy 08:10 Energy Diagnostics and Core Belief Assessment 11:11 Optimizing ATP Production and Psychological Elements 12:44 Client Case Study: Trauma and Energy Diagnostics 15:24 Subconscious Dynamics and Identity Reconstruction 17:45 Flow Sequence and Memory Reconsolidation 19:16 Reprogramming the Nervous System 24:11 Concrete Examples of Identity Transformation 26:13 Transforming Trauma: The Power of Prediction Error 28:56 Ideal Clients: The Go-Getters 29:40 Brainwave States and Flow: Unlocking Potential 32:00 Understanding the Shadow: Embracing All Parts of Self 33:55 Peeling Back the Layers: The Truth Beneath the Surface 35:30 Holistic Healing: Balancing Mind and Body 36:18 Virtual Connections: Adapting to Modern Therapy 37:36 Energy Literacy: Understanding and Managing Energy 38:38 Neurological Function: The Skiing Analogy 40:55 Boosting Energy: Innovative Protocols for Vitality To learn more about Kyle Anthony Traumann: Facebook: https://www.facebook.com/kyle.a.trautmann Instagram: https://www.instagram.com/highvibeholonomics Website: https://highvibeholonomics.com/ Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Dr. Bob Winters—The Confidence Doctor—is back for round two, and this conversation is a straight-up masterclass in what actually creates elite confidence. Because here's the truth: most golfers (and high performers) don't have an information problem. They have a compliance problem. We talk about why "positive thinking" is useless without "positive doing," how Dr. Bob uses a deceptively simple question—"Are you good?"—to expose blind spots, and why real confidence is earned through proof, not hype. We also go to a deeper place: the cost of becoming elite. The strain. The sacrifice. The quiet moments where you wonder if it's worth it. And why, for the people who truly want it, the hard is what makes it great. In this episode, you'll learn: Why "positive doing" is the missing link between ambition and results The simple question that exposes confidence… or hidden self-doubt How to stop "knowing what to do" but still not doing it What elite performers do differently when setbacks knock them down The real cost of elite confidence—and why it's worth paying How to use selective attention to train your focus (and your results) Why compliance is the separator between winners and wannabes Get your pencils ready and start listening. P.S. Check out episode 76 for my past conversation with Dr. Bob. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Dr. Bob Winters Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance. He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness. He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase "The 10 Commandments of Mindpower Golf" Connect on Instagram - @dr.bobwinters Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thepaulsalter Key Takeaways: Positive thinking without positive doing is emotional entertainment, not transformation. Confidence grows fastest when you collect proof—small wins, repeated, over time. "Are you good?" is a diagnostic question that reveals belief, hesitation, and identity. Most people aren't stuck because they don't know what to do—they're stuck because they won't do it consistently. Setbacks are training reps for resilience: reset, reframe, re-engage—especially in golf. Elite confidence has a cost: sacrifice, discomfort, doubt, and the willingness to keep going anyway. Compliance is the hard truth—if you won't do what you said you'd do, you're not committed, you just like the idea. Key Quotes: "I turn the improbable into possible." "We talk about positive thinking… but you have to have positive doing." "It takes a long time to learn how to play like yourself." "You do it until you become it." "We've got to get through the suck before we get through the success." "It's the hard that makes it great." "Are you doing what you said you wanted to do?" Time Stamps: 00:00: Introduction to Dr. Bob's Work 02:33: Bridging Positive Thinking and Doing 05:42: Peeling Back the Layers of Self-Discovery 08:34: The Cost of Elite Confidence 11:21: The Importance of Compliance and Accountability 14:19: The Role of Resilience in Success 17:05: The Journey of Self-Discovery and Growth 19:38: The Power of Self-Reflection 22:52: The Importance of Authenticity 25:33: The Balance of Selfishness and Self-Fullness 28:18: The Hard Work Behind Success 30:53: The Role of Truth in Personal Growth 33:39: The Mindset of Winners 36:45: Final Thoughts and Resources
Seasons eatings, my friends. Thank you for the clicks and upticks here in my tiny corner of Graventown. After the recent rad interviews of George Stromboulopoulos and Toronto Mike, it's nice to send out an old school solo mind-massager into the multiverse. I took a few minutes to pause and reflect and look a bit inward in this - the coldest and darkest part of the year. May you find your flow state where you don't have to push so hard. I hope it hits you in the heart cockles. Cockle; such a funny word. Catch me in a town near you in 2025 alongside Melissa Payne, Stephen Stanley (Lowest of the Low) and many other rad artists by visiting my website to see where I'm playing. I'm also getting ready to launch a brand new album, so brace your sonic souls for that. If people can hate for no reason, I can love for no reason - and I love you. Thanks for stopping by Graventown. Yer always welcome here. As a full time independent artist, you can support me by buying the Always Everthing vinyl or brand new "block heater" toque here or by joining my SUPER RAD subscription service at https://ko-fi.com/gravencanada - and remember - you're always welcome in Graventown.
Every time you think you've reached the core of their corruption—boom—another layer. It's like peeling an onion that regenerates itself, each skin slicker and slimier than the last. And as these new layers come off, Democrats finally feel the tears.Leftism isn't complex—it just pretends to be. Peel the outer layer, and you find the next lie underneath. The Left talks about “complex systems,” “nuanced governance,” and “layers of truth.” But strip away the jargon, and what you find isn't nuance—it's rot. Decay wrapped in deceit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you do when the job, the title, and the achievements start to feel out of alignment — even though from the outside, everything looks perfect? If this is a topic that strikes a cord join the - 2 Week Career Clarity Reset - www.mollyasplin.com/membership Thank you to TruCustom for sponsoring this episode. TruCustom creates high-quality, customizable orthotics designed to keep you moving with comfort and support. Dream It Do It listeners save 15% with code MOLLY15 (valid through October 31st). Try GrowthDay: 7 Day Free Trial here! Energize: Order here with code MOLLYA3BODI for 15% off In this episode of The Dream It, Do It Podcast, I'm sitting down with Dani Protivinsky, a healthcare executive turned leadership consultant, educator, and author — who made the bold decision to step away from a high-profile role to reclaim her time, values, and sense of impact. Dani and I talk about: The pivotal moment that sparked her career pivot How she navigated the identity shift of leaving a high-power position Why coaching was the catalyst for her clarity and next step Embracing uncertainty while staying true to your definition of success Building a life that values authenticity, flexibility, and intention Whether you're considering a shift or simply want permission to realign your goals, Dani's story will remind you that the best pivots often begin with the bravest questions. Here are the some great resources I wanted to share with you: 2 Week Career Clarity Reset Book A Clarity Call molly@mollyasplin.com Connect with Dani on Instagram Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!
Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Support our sponsors and BGT by using the codes below: BetterHelp: As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/brokegirl Mood: Mood.com PROMO CODE: BROKEGIRL for 20% off your first order Dipsea: DIPSEAstories.com/brokegirl Stefanie Maegan https://www.instagram.com/brokegirltherapy/ https://www.instagram.com/stefaniemaegan/ Rose McAleese https://www.instagram.com/rose_ettastone/ https://thenewblogontheblock.com/ Tyler Prince https://www.instagram.com/t_prince15/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Erin Gray for a powerful and deeply honest conversation about identity, money, and self-worth. Erin shares her journey from working as a CFP and CFO in her family's multi-generational business to making the difficult decision to step away and redefine what success truly meant for her. She opens up about navigating family dynamics, trust, and competition in business, while also peeling back the deeper layers of purpose, fulfillment, and self-awareness.Together, Mike "C-Roc" and Erin dive into money mindset, exploring how so many people tie their value to what's in their bank account rather than recognizing their own ability to generate wealth and create impact. Erin reveals how coaching, rest, and learning to trust herself helped her move beyond fear and external validation to embrace compassion, collaboration, and self-love.This episode is an inspiring reminder that success is about more than titles or financial gains—it's about honoring who you are, leaning into your unique gifts, and building a life aligned with your true values.Website-https://generatealifewelllived.com Social Media Links/Handles:https://www.facebook.com/groups/941450038160915https://www.instagram.com/theeringray
Key Themes:Trusting divine timing and intuitive nudgesActing on ideas before fear takes overBliss and liberation through presence and energyCreating your reality through conscious leadershipWhy waiting robs you of magic—and how to move nowIf you're feeling stuck, playing small, or ready to rise—this episode is your permission slip.
Heather Mac Donald, the Thomas W. Smith Fellow at the Manhattan Institute, joins Paul E. Peterson to discuss Mac Donald's recent article, which is critical of the changes the Trump Administration has made with the National Science Foundation. Mac Donald's article, "Trump Takes on Big Science," is available now from City Journal. https://www.city-journal.org/article/trump-national-science-foundation-education-grant-funding
In this episode of Wisdom's Table, I dive deep into the often tumultuous journey of entrepreneurship, peeling back the curtain to reveal the unspoken realities that many of us face as we navigate our calling. Whether you're running a solo venture or leading a team, this episode is designed for you—especially if you identify as a creative. I begin by introducing the concept of the Dunning-Kruger effect, a psychological phenomenon that illustrates the relationship between confidence and knowledge. As we embark on new ventures, we often start with high confidence but little knowledge, which can lead to a rollercoaster of emotions as we learn and grow. I share my personal experiences, including the initial excitement of feeling called to a project, followed by the inevitable doubts and challenges that arise as we confront the reality of what we don't know. Not ready to say goodbye?? Meet me in your inbox this week for more faith-filled goodness! Click HERE 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and its purpose. 00:00:28 - Peeling Back the Curtain Exploring the life of an entrepreneur and the unspoken challenges. 00:01:22 - Understanding the Dunning-Kruger Effect Introduction to the Dunning-Kruger effect and its relevance to entrepreneurship. 00:02:15 - The Journey of an Entrepreneur Describing the mental steps entrepreneurs go through. 00:03:18 - Step 1: Feeling Called The initial excitement and confidence of starting a new venture. 00:03:49 - Step 2: Doubt Sets In The realization of obstacles and self-doubt. 00:04:16 - Step 3: Seeking Solutions The attempt to find ways to overcome challenges. 00:05:55 - Step 4: Overwhelmed Again Experiencing feelings of being in over one's head. 00:07:39 - Step 5: Finding a Way Forward Reaching a point of understanding and acceptance. 00:08:21 - The Internal Struggle Discussing the internal challenges faced by entrepreneurs. 00:09:24 - A Conversation with God Sharing a personal story about divine guidance and conviction. 00:10:30 - God's Kindness in Conviction Understanding the difference between conviction and condemnation. 00:12:27 - Building with Love and Peace God's call to build without stress, worry, or fear. 00:14:03 - The Nature of God's Kingdom Exploring how God's kingdom operates differently from the world. 00:16:29 - Breaking Free from Stress Personal reflections on overcoming a stress-filled mindset. 00:18:44 - The Forge of Spiritual Growth Using the imagery of a forge to describe spiritual formation. 00:20:00 - Choosing Between God and Fear The importance of prioritizing faith over fear. 00:22:06 - Building with Abundance Understanding the concept of abundance in God's kingdom. 00:25:47 - The Vision of Abundance A transformative vision about God's provision and abundance. 00:27:01 - Conclusion and Invitation Encouragement for entrepreneurs to embrace God's way of building.
There are some tough, tough colleges to get into these days. Why is that the case? And how can your student crack the code? Dr. Andrew Hoffman is a College Admissions Strategist who's worked in college admissions since college, including being the Director of Admissions for Swarthmore College and the Assistant Director of Undergraduate Admissions at Vanderbilt University. He leads his consulting firm with parents in mind - getting you ready for college admissions. Hear what students should know when approaching the college application process, how students can excel at college fairs, how the college admissions process works from the school's side of things, how important college essays are, and what makes a student stand out with their application. Connect with Andrew at AskDrHoffman.com and use code: COLLEGEBOUNDMENTOR for 50% off the Parent's Ultimate College Admissions Course, and Subscribe to College Bound Mentor on your favorite podcast platform and learn more at CollegeBoundMentor.com
In this episode, Adam talks with Allison Brooks and Cameron Molloy from Visit Mesa about a campaign that secured national media attention and numerous awards with a budget of only $20. The team discusses how they leveraged the arrival of the wildly popular Savannah Bananas baseball team to create Banana Week, a community-wide event that went far beyond the baseball game. Allison and Cameron share their philosophy on innovation, risk-taking, and the importance of empowering team members to bring bold ideas to the table. This is a must-listen for DMOs of all sizes looking to capitalize on major events and turn a small budget into a massive marketing victory. Subscribe to our newsletter! The Destination Marketing Podcast is a part of the Destination Marketing Podcast Network. It is hosted by Adam Stoker and produced by Brand Revolt. If you are interested in any of Brand Revolt's services, please email adam@thebrandrevolt.com or visit www.thebrandrevolt.com. To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit www.thedmpn.com. If you are interested in joining the network, please email adam@thebrandrevolt.com.
Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU. Unless you've been living under a rock (or a concert speaker), you've probably seen the Coldplay Couple caught mid-affair on a kiss cam. I'm not here to rehash the play-by-play - I'm here to deliver 10 brutal truths about cheating inspired by the mess. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching
Send us a textHealing from the impact of loss is a major focus of the Motherless Daughters Ministry offerings. It requires work that is sometimes painful. In our humanity, we try to avoid pain. But when it cannot be avoided, we diligently seek to alleviate it. Painful memories, thoughts, and experiences get neatly tucked away under layers of coping mechanisms and routines. Over time, we become insulated from the hurtful feelings of the past and difficult truths. Christine Fishe uniquely shares her discoveries as she peels back the layers of her healing journey.ResourcesPodcast Episode highlights a blog by Christine Fishel: https://www.motherlessdaughtersministry.com/2015/08/13/peeling-back-the-layers/What We Offer: https://www.motherlessdaughtersministry.com/events/ https://www.motherlessdaughtersministry.com/services/ Donate to our ministry: https://www.motherlessdaughtersministry.com/giving/ Get involved in our ministry: https://www.motherlessdaughtersministry.com/giving/volunteer/ Motherless Daughters Ministry is a 501(c) (3) non-profit that depends on the generous support of donations from listeners like you. To donate or sign up for our newsletter and more resources, visit our website at www.motherlessdaughtesministry.com Support the showThanks for listening! Find our podcast on Apple, Google, Spotify, Stitcher, iHeart, Pandora, Amazon Music, and Audible. Also, find and follow the Motherless Daughters Ministry on Facebook, Instagram, YouTube.
“If my mother had had a mastectomy, she would have been alive today. So, I chose the harder path. The harder, tougher, more challenging. Like walking uphill both ways. Path. And it was really scary.” – Erica Neubert CampbellToday's featured award-winning bestselling author is a mom, wife, cancer advocate, breast cancer survivor, and the Executive Director at Pinky Swear Foundation, Erica Neubert Campbell. Erica and I had a fun on a bun chat about her book, “The Mastectomy I Always Wanted: A Breast Cancer Memoir”, plans for future books, embracing vulnerability as a writer, and more!!Key Things You'll Learn:Why your story can help others have hopeErica's emotional journey through breast cancer and her decision to undergo a double mastectomyHow her experience inspired her to write a book to help other women facing mastectomy and reconstructionHow confronting her biggest fears in writing led to the most impactful parts of her bookErica's Site: https://www.ericaneubertcampbell.com/Erica's Book: https://a.co/d/83lN229The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/Ep. 788 – Love with a Twist of Cancer with Jennifer Greenhut (@jennandlarry): https://www.goingnorthpodcast.com/ep-788-love-with-a-twist-of-cancer-with-jennifer-greenhut-jennandlarry/201 - "Fortitude Wins the Battle" with Connie Bramer (@ConstanceBramer): https://www.goingnorthpodcast.com/201-fortitude-wins-the-battle-with-connie-bramer-constancebramer-chaostoclarity/125 - "Set Apart & Chosen" with Gladys "Peaches" Kenney (@Faithsteps8): https://www.goingnorthpodcast.com/125-set-apart-chosen-with-gladys-peaches-kenney-faithsteps8/Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/208.5 (Holiday Bonus Episode) – “Dreams That Can Save Your Life” with Kat Kanavos (@KathleenKanavos): https://www.goingnorthpodcast.com/2085-holiday-bonus-episode-dreams-that-can-save-your-life-with-kat-kavanos-kathleenkanavos/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 948 – Writing for Wellness & Laughing Through the Chaos with Jennifer A. Johnson, RN: https://www.goingnorthpodcast.com/ep-948-writing-for-wellness-laughing-through-the-chaos-with-jennifer-a-johnson-rn/Ep. 510 - "Lights, Camera, Action" With Amy Scruggs (@amyscruggssd): https://www.goingnorthpodcast.com/ep-510-lights-camera-action-with-amy-scruggs-amyscruggssd/Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/43 - "Peeling Back the Layers of Your Life" with Loronda Giddens (@Inspired2Peel): https://www.goingnorthpodcast.com/43-peeling-back-the-layers-of-your-life-with-loronda-giddens-inspired2peel/
evolve with dr. tay | real conversations designed for autism parents
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Energetic Health Institute Radio with Carmen Adams, CHN – It's easy to view healing as a checklist; treat the condition, follow the plan, move on. But what happens when the symptoms linger? When the protocols don't go deep enough? When our bodies begin speaking a language beyond lab results? What happens when we shift the conversation...
Energetic Health Institute Radio with Carmen Adams, CHN – It's easy to view healing as a checklist; treat the condition, follow the plan, move on. But what happens when the symptoms linger? When the protocols don't go deep enough? When our bodies begin speaking a language beyond lab results? What happens when we shift the conversation...
“The more that I look to God in everything, the more peace I have.” – Jessica L. Morris Today's featured author is a wife, poet, blogger, and spiritual director, Jessica L. Morris. Jessica and I have a fun on a bun chat about her book, “Higher Powered: One Woman's Journey of Personal Eschatology”, her journey from a traumatic childhood in a dysfunctional family to overcoming food and alcohol addiction, and more!!Key Things You'll Learn:How her father's words made her feel like a mistake and shaped her identityWhat led to Jessica's spiritual awakening after having suicidal thoughtsWhy daily prayer and gratitude are importantWhat inspired Jessica to become an authorHow writing can serve as a beacon of hope and guidance for others on their path to recoveryJessica's Site: https://jessicalmorris.com/Jessica's Books: https://www.amazon.com/stores/author/B00O90YPX0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/43 - "Peeling Back the Layers of Your Life" with Loronda Giddens (@Inspired2Peel): https://www.goingnorthpodcast.com/43-peeling-back-the-layers-of-your-life-with-loronda-giddens-inspired2peel/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/#Host2Host Bonus Ep. – “Living A Fantastic Life Without Alcohol” with Dr. Stephan Neff: https://www.goingnorthpodcast.com/host2host-bonus-ep-living-a-fantastic-life-without-alcohol-with-dr-stephan-neff/Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/101 - "Every Silver Lining Has a Cloud" with Scott Stevens (@AlcoholAuthor): https://www.goingnorthpodcast.com/101-every-silver-lining-has-a-cloud-with-scott-stevens-alcoholauthor/Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/24 - "Happy Hour" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/24-happy-hour-with-rashad-bowtie-mills-rashadmills629/
In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: https://theconcussioncoach.com/contact
Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt CoddeThink healing should be a straight line? Think again. Matt Codde, LCSW, breaks down why recovery from OCD and anxiety is messy, emotional, and uniquely personal—and why that's totally okay.
In this episode of The Moss Report, Ben Moss speaks with Dr. Ralph Moss about a little-known natural compound that may have big implications: Modified Citrus Pectin (MCP). A recent clinical trial in Israel found that MCP helped slow PSA doubling time in men with recurrent prostate cancer—suggesting it may offer real, measurable support for patients after treatment. Ben and Ralph trace the story from its origins in the 1990s through modern-day research, digging into how MCP works by targeting Galectin-3, a molecule tied to inflammation and cancer spread. Along the way, they highlight the researchers who kept this idea alive, including Dr. Kenneth Pienta and Dr. Isaac Eliaz, and ask why this research isn't more widely known. It's an honest, science-based conversation about where evidence and action meet—and how natural approaches might still be flying under the radar. Link to the full article with transcript, slide presentation, links and cited studies. https://www.themossreport.com/mcp-podcast/ Products mentioned in this podcast: Pectasol-C – https://econugenics.com/?a_aid=TMR Mycolife – The Moss Method Mushroom Formula – https://mycolife.us/product/the-moss-method-mushroom-formula/ Links and Resources:
Jim Johnson built the kind of success most contractors chase… until it nearly broke him.From uncovering fraud in his own company to watching his identity crumble under the weight of growth without purpose, Jim opens up about the brutal lessons that forced him to rebuild — not just his business, but his life. We dive into intentional leadership, the danger of skipping foundational work, and the personal cost of chasing scale without soul.This episode doesn't just talk shop — it gets real about legacy, relationships, recovery, and what it actually means to lead a life that matters.If you've ever felt the pressure to keep up while quietly falling apart, this conversation will hit different.Chapters:00:00 - Intro & Jim's Unfiltered Coaching Philosophy 02:00 - Why In-Person Conversations Still Matter 05:00 - From Scaling Big to Asking “What Actually Matters?” 09:00 - The Contractors Blueprint & Living with Intention 13:00 - Eric's Coaching Journey & Ego Check Moments 17:00 - When Growth Without Foundation Backfires 21:30 - Creating a Business You Actually Want to Run 27:00 - How Fraud Rocked Jim's Business & Team 32:00 - The TEAM Method: Trust, Empowerment, Accountability, Metrics 39:00 - Missed First Steps & Moments That Matter 42:00 - Tradeoffs: What Are You Not Willing to Sacrifice? 47:30 - Personal Growth, Recovery, and Realignment 51:00 - Peeling Back the Layers of Leadership 55:00 - The 7 Elements of a Prosperous Life 01:00:00 - Mental Strength, Time, Body & Community 01:07:00 - Faith, Finances & Intimacy with Self and Others 01:14:00 - Living in the Sweet Spot: Avoiding the Extremes 01:19:00 - Mentorship vs Coaching & Why Language Matters 01:22:00 - Substack, Content Without Noise, and Deep Work 01:25:00 - The pH Scale Analogy & Living in Balance 01:28:00 - Final Thoughts: Be Intentional With Your Life 01:29:00 - Outro & Links to Cult Culture and MoreListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt
I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal about our own journeys, the mindset shifts that change everything, and why the power of choice matters more than any diet or workout plan. If you've ever felt stuck or overwhelmed on your wellness journey, this one will leave you feeling seen, inspired, and ready to peel back the layers to create a life that actually works for you! Where to find Coach Lee: Web: www.liveallgood.com Online Courses: https://liveallgood.thinkific.com/collections (online courses) Podcast on Spotify - https://open.spotify.com/show/7vUIeA5ThdBmxw2GeUUCNz?si=c-SRfQrUSXeeMtrVccJPAA YouTube Channels: https://www.youtube.com/@liveallgoodtv https://www.youtube.com/@CWTC-LiveAllGoodTV https://www.youtube.com/@MoveTheNeedle-LiveAllGoodTV https://www.youtube.com/@SpotlightSeries-LiveAllGoodTV STAY CONNECTED: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
Why is your sport horse not performing at its best? In this insightful round table discussion, Dr. Mike Pownall and the veterinary team at McKee-Pownall break down the multi-layered causes of poor performance in equine athletes. From subtle lameness and dental pain to ulcers and metabolic disease, this episode explores the interconnected systems that influence your horse's health and rideability.Joined by Drs. Esther Millares, Natalie Sanza, and Katelyn McNicol—with lead vet assistant Karen Foell—this episode emphasizes the importance of early detection, diagnostic precision, and a collaborative care approach. Whether you're a competitive rider, trainer, or passionate owner, this episode will change the way you think about what's really going on when your horse feels “off.”Timestamps00:00 – Welcome to the EquiConnect Podcast01:20 – Why poor performance isn't just lameness03:00 – Most common causes of lameness in sport horses05:20 – When it's not the limbs: other sources of poor performance07:00 – Dental health: the missing link in equine performance09:15 – Signs of dental pain and behavioural clues11:00 – How often should your horse's teeth be checked?12:30 – Bit-related injuries and overlooked oral discomfort13:00 – Gastric ulcers: pain, behavior, and underperformance15:00 – Why diagnosis matters before treatment17:30 – Preventing ulcers through diet, stress reduction, and training plans20:00 – Understanding metabolic disease: EMS and Cushing's23:30 – Preventing laminitis and managing metabolic horses25:00 – Myths that delay proper care27:00 – Supplements, shoeing, and the importance of diagnostics30:00 – New tools: regenerative therapies and smarter supplements32:00 – The power of teamwork: vet, farrier, body worker, nutritionist33:00 – Final thoughts and takeawaysQuotes“Believing a stiff horse is just naughty is like blaming your car for being slow when the tires are flat.” – Dr. Esther Millares“Dental pain can be constant and invisible—but it affects everything from eating to contact under saddle.” – Dr. Katelyn McNichol“Gastric ulcers don't just hurt—they change your horse's entire mindset.” – Dr. Natalie Sanza“Education and empathy—not judgment—are how we improve sport horse care.” – Dr. EstherMillares“Diagnosis isn't just a step—it's the foundation for treatment that works.” – Dr. Natalie SanzaKey Takeaways & ResourcesDiagnosing Poor PerformancePoor performance is rarely caused by a single issue. Often, subtle lameness, gastric discomfort, dental problems, and metabolic disorders overlap.Know your horse's “normal.” Behavioural changes are often the first clue.Dental HealthSubtle dental pain may show up as training resistance, chewing abnormalities, or changes in body condition.Annual dental exams are essential; some horses benefit from 6–9 month intervals.Gastric UlcersUlcers cause both physical and behavioural symptoms and are common in sport horses.Gastroscopy is the gold standard for diagnosis and should guide tailored treatment plans.Management includes low-stress environments, frequent hay access, and limited high-intensity work.Metabolic ConditionsEquine Metabolic Syndrome (EMS) and Cushing's Disease (PPID) can impact energy, recovery, and condition.Laminitis prevention starts with early diagnosis, diet changes, and consistent exercise.Advanced TherapiesTools like stem cell therapy, PRP, and IRAP are extending equine careers and targeting healing.Collaborative...
In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant.
Send us a text#17: Amanda Uphoff (she/her) is a woman living in long-term recovery from anorexia and alcohol use disorder. She serves as the Chief of Staff at Recovery.com, is a certified yoga teacher, and mentors women in early recovery. Amanda believes in the possibility of recovery for everyone and is deeply committed to reaching out her hand to those still struggling, helping them find their own path. She lives in Madison, Wisconsin, where she's the proud mother of two amazing humans.In the episode, Bryce The Third and Liz sit down with Amanda to discuss her personal recovery journey, how her relationship with yoga has evolved, and how her practice has helped her work through her healing. They dive into topics such as parenthood, the power of finding community—even if it's just one person—and the other tools that have helped Amanda peel back her masks to live more authentically. Check out Recovery.com to help find the best path to recovery through their comprehensive network of treatment providers worldwide. You can find them on LinkedIn at www.linkedin.com/company/recoverydotcom. To learn more about Amanda, visit her LinkedIn page at www.linkedin.com/in/amandauphoff.---------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical or mental health emergency, please dial 911.- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm ESTThis resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement from The Phoenix--------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive
Connect with us via text! In this special bonus episode, host Michelle D'Allaird-Brenner sits down with Aerolase clinical director, Catie Cutler, and master laser consultant, Ashlee Bunkelman, for a lowdown on lasers! Hear about the power of the remarkable Aerolase devices, including how to combine them with other therapies effectively, the importance of laser physics and in-depth laser education, and how Aerolase's cutting edge technologies are shaping the future of the industry. Whether laser-curious or already on the Aerolase train, this bonus episode is a must-hear! Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopePinterest: @dermascopeTikTok: @dermascopeFollow Ashlee & Catie:Ashlee's Instagram: @skinbossashleeCatie's Instagram: @catiecutleraerolaseclinicalTheir podcast: Peeling Back the Truth of Aesthetic MedicineFollow Aerolase:Instagram: @aerolaseFacebook: facebook.com/aerolaseWebsite: aerolase.comAdditional Links:Visit our website.Learn more about this podcast.Subscribe to the magazine.Read the January 2025 issue.
Former Director of Amateur Scouting with the Florida Panthers, Sportsnet's Jason Bukala joins JD to discuss the conclusion of the World Junior Championship, the assembly of Canada's team, the USA program's 'swagger,' the identity of Team Canada, Dave Cameron, where the country's hockey development is at now, the optimism level for Canada's program, Matthew Schaefer, and Easton Cowan (00:00). Then, JD gives us his Monday morning 'Stats You Should Know' (45:00). After, NFL Analyst for FOX, Brady Quinn talks with JD about the Jacksonville Jaguars, the Notre Dame Fighting Irish, the Lions and Vikings' Sunday night game, the concern for Sam Darnold, Week 18, the New England Patriots, and the most enticing coaching opportunity (52:01). Finally, JD and the producers finish the show with 'What We Missed' (1:33:48). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Happy New Year! Lauren and Rachael are glad to be back and are thinking about loosening their adherence to certain labels that they've stuck with for far too long. This discussion was inspired by Lauren doing something that she had previously written off as not her thing and is all about revisiting the stories we've been telling ourselves. Do they still ring true? Are we unnecessarily closing ourselves off to new, beautiful experiences or facets of ourselves? The hosts share areas in which they personally feel more curiosity could work wonders and invite you to do the same!Episode Mentions:Lauren's Paper Clay tutorialThe disgusting thing from DIA in Lauren's IG StoryOmy, the cool wine guyThe transcript for this episode can be found here! Cover art designed and photographed by Kristle Marshall for Hom Sweet HomFollow the pod on Instagram @chaoticcreativespod and tag us in the projects you're working on while listening!Say hi or tell us a silly lil joke: chaoticcreativespodcast@gmail.comLauren's links:WebsiteInstagramOnline ClassesRachael's links:WebsiteInstagramPrioritize Play WorkshopStyle Course
Today - The Sun’s rural reporter, Tracy Ross, discusses the first year of the wolf reintroduction on the Western Slope and the next steps in the program to bring in more wolves. https://coloradosun.com/2024/12/10/colorado-promises-better-wolf-release-in-round-2/See omnystudio.com/listener for privacy information.
Peeling Back the Benefits: The Wonders of Banana Peel FlourMost people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, nutrient-rich flour and some creative ways to incorporate banana peel flour into your recipes while reducing food waste and supporting a healthier lifestyle.Reference:Shafi, A., Ahmad, F., & Mohammad, Z. H. (2022). Effect of the addition of banana peel flour on the shelf life and antioxidant properties of cookies. ACS Food Science & Technology, 2(8), 1355–1363. https://doi.org/10.1021/acsfoodscitech.2c00159
Welcome to this week's episode, which is all about celebrating the shift from creating in isolation to launching your work into the world. I'm joined by Beth Galton, an award winning photo-based artist. Beth shares about her experimental creative process and what it was like to be an artist living in New York City during the pandemic. She also shares the fear and doubt that can come with sharing a new project publicly. Plus, using your voice when you were told to be “seen and not heard.”Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What's in This Episode:Beth tells us about how she became a photographer after quitting her secure job as an administrative assistant. After just one day in a photography studio, she knew she found what she wanted to do. That certainty led her to assisting established photographers while she honed her craft before later launching her own commercial photography career. Beth opens up about what it was like to use photography to process the isolation and anxiety of the C*VID pandemic and how she prepared for the shutdown as an artist. Beth shares her struggles with self-doubt and fears of putting her personal work out there, and how she is working to overcome those challenges through promoting the Kickstarter campaign for her new photo book project. Topics Covered:-Approaching the world in your own creative way, even if you're not a traditional artist -The power of being in community with others-The power of finding a creative medium as a form of self-expression and using it as a path to finding your unique voice -The isolation of the pandemic and what it was like to be in NYC during lockdown -Connecting to nature through photography and using found materials as inspiration-Struggling with self-doubt and a fear of putting personal work out into the worldxo Chef CarlaPS: Dreaming of starting your own Substack? Join us on November 21st for Getting Started & Build Your Community On Substack 101!Join My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resourcesEpisode Overview: In this episode, we dive deep into a powerful quote by Stephen R. Covey: “To know and not do, is to not know.” This thought resonates profoundly with our community, who often express that they know what they should be doing but struggle to take action. We explore the idea that perhaps we don't truly know what to do, and that the barriers we face might be deeper than we realize.Key Takeaways:Understanding Barriers: Many people think their lack of action is simply about motivation or discipline (e.g., not making it to the gym or not eating enough fruits and vegetables). However, there are often hidden barriers preventing us from following through on what we "know" we should be doing.Peeling Back the Layers: True growth requires us to be open to exploring our underlying beliefs and habits that may be holding us back. Change can be uncomfortable, but it's essential to recognize that if we change nothing, nothing will change.Real-Life Examples:A conversation with a client about her resistance to working out revealed two key barriers: the comfort of TV after a long day and a disbelief in the results of exercise. Understanding these barriers allowed for a meaningful discussion about how to overcome them.Another client struggled to incorporate more fruits and vegetables into her diet due to a fear of wasting food. By uncovering this barrier, we discussed practical solutions like freezing excess produce, which helped her achieve her dietary goals.Actionable Steps:Reflect on Your Barriers: Take time to identify what might be holding you back from taking action. Are there beliefs or habits that need to be addressed?Experiment with Change: Try small, manageable adjustments in your daily routine. For example, swap out TV time for a short walk with music to make movement feel more enjoyable.Uncover Hidden Beliefs: Challenge the notion that a result is unattainable for you. Engage in activities that allow you to experience the benefits of movement or healthy eating firsthand.Join the Conversation: Are you ready to dig deeper and break through your barriers? Tune in to explore how understanding “to know and not do, is to not know” can shift your perspective and propel you into action.Closing Thoughts: Remember, the journey to self-discovery and action isn't always straightforward. It requires patience, curiosity, and a willingness to confront uncomfortable truths. Let's embark on this journey together!—————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -----------------------------------Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles
In this episode I have on my husband Seena!! It's been awhile since we've done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We're talking today about how drastically different our entrepreneurial journeys have been as individuals (even though we've been together for 16 years). We're also really peeling back the curtain on the emotional rollercoaster of entrepreneurship & investing, diving into a lot about the learning curve that comes with starting a new venture as well as how we can all stay motivated through the ups and downs of the whole journey. We think this one will inspire you & also just be a really fun listen! Can't wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcastWith my husband Seena on Instagram here: https://www.instagram.com/seena.ghetmiri/?hl=en Or check out Seena & I's real estate podcast here: https://ghetinvesting.buzzsprout.com/
In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa's story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing. Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one's higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine. Key Takeaways from Alisa's Journey: Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event. The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one's higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them. Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being. A Message of Hope Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa's message is clear: healing is possible, and it starts from within. For anyone interested in alternative healing or reconnecting with their higher self, Alisa's story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life. Connect with Alisa Gracheva To learn more about Alisa's work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you're looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey. Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa's powerful insights and holistic approach to mental health. As always, connect with Chuck for coaching or speaking engagements by visiting Warriors Unmasked. Let's continue this journey of healing and growth together! GUEST LINKS: Website www.since.life IG: alisa_art Psychology today: https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome back! What's inside this episode. 02:15 – Alisa's Early Life in Russia and Struggles with Trauma 05:44 – Moving to the U.S. and Beginning a Journey of Self-Healing 09:30 – Discovering the Healing Power of Spirituality and Alternative Therapies 14:12 – Using Sound Therapy, Reiki, and Sacred Plant Medicine in Mental Health 20:05 – The Role of the Higher Self in Healing and Trauma Recovery 24:48 – The Layers of Healing: Comparing It to Peeling Back an Onion 30:27 – Addressing Trauma Through Holistic Methods: A Client Success Story 34:19 – The Integration of Mental Health and Spiritual Growth in Therapy 38:54 – Alisa's Message of Hope for Those Struggling with Trauma and Mental Health 42:15 – Final Thoughts and Where to Learn More About Alisa's Work
Today's guest is the one and only Noomi Rapace. She's an actress and a producer. A shatterer of limiting beliefs. She achieved international fame originating the role of Lisbeth Salander in the Swedish adaptation of the Millennium Series: “The Girl with the Dragon Tattoo,” “The Girl Who Played with Fire,” and “The Girl Who Kicked the Hornet's Nest.” This woman digs into the mind, body, and soul of every character she plays. Just watch her portray septuplets in “What Happened to Monday.” It's masterful. And from the beginning of her career in Sweden, she's taken a unique approach to auditioning that might unravel some of your ideas about this industry. Noomi's worked with everyone from Guy Ritchie's in “Sherlock Holmes: A Game of Shadows,” to Ridley Scott in “Prometheus,” to Tom Hardy in “Child 44,” to John Krasinski in “Jack Ryan.” She opens up about producing and starring in her latest film, “The Secrets We Keep,” and shares how much she enjoys peeling back the layers of truth in her own life and in the stories she tells. Her career is an example of the depths you can go when you master your fears, and the connections that unfold when you create the work you want to create. Guest links: IMDB: Noomi Rapace INSTAGRAM: @noomirapace TWITTER: @noomirapaceinfo THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SELF TAPE MAY: Class is BACK! WHAT TYPE OF ACTOR ARE YOU: Quiz !!! THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri
In this enlightening episode on The Produce Industry Podcast w/ Patrick Kelly, we delve into the surprising and multifaceted benefits of reusing orange peels. Often overlooked and discarded, orange peels hold immense potential beyond their fragrant zest. Join us as we explore how repurposing these citrus skins can positively impact the environment by reducing waste and enriching compost, enhance our health with their nutrient-packed properties, and elevate our culinary creations with vibrant flavors. Discover practical household uses, from natural cleaners to pest repellents, and learn how embracing this often-neglected resource can lead to economic savings and creative entrepreneurial opportunities. Tune in to uncover the hidden value of orange peels and how they can contribute to a more sustainable and flavorful life!FANCY SPONSORS: Flavor Wave, LLC.: https://flavorwavefresh.com, Noble Citrus: https://noblecitrus.com, Buck Naked Onions/Owyhee Produce, Inc.: http://www.owyheeproduce.com, John Greene Logistics Company: https://www.jglc.com, and Summer Citrus From South Africa; https://www.summercitrus.com CHOICE SPONSORS: Equifruit: https://equifruit.com Arctic® Apples: https://arcticapples.com Sev-Rend Corporation: https://www.sev-rend.com, Jac Vandenberg Inc.: https://www.jacvandenberg.com , WholesaleWare: https://www.grubmarket.com/hello/software/index.html Continental Fresh, LLC:
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