In Your Right Mind with Monique Rhodes

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This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

One People Records


    • Jun 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 1,492 EPISODES


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    Latest episodes from In Your Right Mind with Monique Rhodes

    The Most Powerful Way to Create Peace in a Chaotic World (And It Starts With You)

    Play Episode Listen Later Jun 20, 2025 7:38


    How can we bring peace into a world that feels anything but peaceful? In today's episode, I explore why peace begins within—not in grand gestures or perfect circumstances, but in the small, quiet choices we make every day. You'll learn how softness, presence, and radical empathy can become acts of strength, and how your inner calm can ripple out to transform your relationships—and maybe even the world.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    This One Daily Practice Could Transform How You See Your Entire Life

    Play Episode Listen Later Jun 18, 2025 8:17


    What if the most powerful shift in your life could begin with a single quiet moment? In this episode, I explore how meditation isn't about escape—it's about presence. We'll look at how developing the simple practice of attention, held with kindness, can deepen clarity, create choice, and gently bring you back to your most authentic self.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    This One Thought Can Change How You See Your Entire Life

    Play Episode Listen Later Jun 16, 2025 7:52


    What if the life you're living is already a quiet miracle? In this episode, I reflect on the power of gratitude to shift our perspective from scarcity to presence. Learn how to honor the life you have—not by fixing everything, but by recognizing the beauty and wonder in even the smallest moments.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    What You Pay Attention To Is Who You Become—And It's Costing You More Than You Think

    Play Episode Listen Later Jun 13, 2025 6:11


    What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your values can transform your life. Discover practical ways to set boundaries, limit distractions, and create a life of purpose, intention, and happiness—one mindful moment at a time.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    If You Feel Stuck, You Might Just Be on the Wrong Beach

    Play Episode Listen Later Jun 11, 2025 6:43


    What if the waves you're riding aren't challenging you to grow? In this episode, I explore Seth Godin's thought-provoking quote, "Better waves make better surfers," and reflect on how the right environment shapes our resilience and potential. Discover what it means to choose growth over safety, find your courage, and step into a life that feels both expansive and alive. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Why Your “Failures” Might Be the Best Thing That Ever Happened to You

    Play Episode Listen Later Jun 9, 2025 7:55


    What if failure isn't the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see missteps as experiments in progress rather than personal shortcomings. Learn how to approach life with curiosity instead of criticism, and discover the freedom and happiness that come from treating every stumble as an opportunity to grow and evolve.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Not All Hours Are Equal

    Play Episode Listen Later Jun 6, 2025 6:18


    What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hours that nourish us and those that drain us. By trading late-night habits for early-morning vitality, discover how small shifts can lead to greater clarity, peace, and purpose in your daily life.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You're Allowed to Outgrow Things Without Needing to Apologize

    Play Episode Listen Later Jun 4, 2025 2:51


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Don't Have to Be Whole to Be Worthy

    Play Episode Listen Later Jun 2, 2025 2:56


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Extraordinary Never Starts with Sensible

    Play Episode Listen Later May 30, 2025 7:03


    How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfort for truth. We'll look at how “being sensible” can keep us stuck—and why choosing the sacred over the sensible is sometimes the bravest thing you can do. 

    You Don't Have to Be in Control to Be Okay

    Play Episode Listen Later May 28, 2025 2:40


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Can Be Grounded and Still Changing

    Play Episode Listen Later May 26, 2025 2:41


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    The Power of One: How a Single Habit Can Transform Everything

    Play Episode Listen Later May 23, 2025 9:55


    What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I'll explore why going deep instead of wide is the key to sustainable transformation.

    You Can Honor Your Past Without Staying There

    Play Episode Listen Later May 21, 2025 3:02


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Your Peace Doesn't Have to Be Loud to Be Real

    Play Episode Listen Later May 19, 2025 2:19


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    The Subtle Habit That Shapes Our Thoughts More Than We Realise

    Play Episode Listen Later May 16, 2025 6:45


    Have you ever noticed how easy it is to define yourself by what you're against? In this episode, I explore a subtle but powerful habit: letting negativity shape your identity. I'll share how shifting your attention toward what you value—rather than what you reject—can rewire your mind and reconnect you with meaning, clarity, and joy.

    Let Yourself Be Changed by What You've Lived Through

    Play Episode Listen Later May 14, 2025 2:19


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Are Still Becoming, Even on the Quiet Days

    Play Episode Listen Later May 12, 2025 2:34


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Some Conversations Are Traps, Not Invitations

    Play Episode Listen Later May 9, 2025 6:52


    Have you ever felt pulled into a conversation that leaves you drained and frustrated? In this episode, I explore how not every argument deserves your energy—and why walking away can be the most powerful, self-honoring choice. I'll share how discernment helps you stay grounded in truth, kindness, and clarity, even when others can't meet you there.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Are Allowed to Be at Peace, Even When Others Are Not

    Play Episode Listen Later May 7, 2025 2:43


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Don't Have to Have It All Figured Out

    Play Episode Listen Later May 5, 2025 2:31


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Why We Start with Enoughness

    Play Episode Listen Later May 2, 2025 7:44


    What if your happiness isn't waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I'll explore how the mind's default focus on what's missing creates endless dissatisfaction, and how shifting your lens to what's already good can change everything.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    The Life You Dream Of Won't Happen by Waiting

    Play Episode Listen Later Apr 30, 2025 2:47


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Are Allowed to Outgrow People

    Play Episode Listen Later Apr 28, 2025 2:41


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Become What You Consume

    Play Episode Listen Later Apr 25, 2025 7:11


    What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiritually—becomes the foundation of who we are. I'll share how being more intentional with what you let in can shift your inner world toward peace, clarity, and creativity.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Your Enoughness Is Not Up for Debate

    Play Episode Listen Later Apr 23, 2025 2:50


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Loneliness Is Not the Same as Being Alone

    Play Episode Listen Later Apr 21, 2025 2:40


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    The Story You Tell Is the Future You Create

    Play Episode Listen Later Apr 18, 2025 6:14


    When life feels unfair or uncertain, what story do you tell yourself? In this episode, I explore how the way we frame our experiences—especially the hard ones—can either keep us stuck or move us forward. I'll share how choosing growth over grievance, and meaning over defeat, can turn even the hardest seasons into fuel for something greater.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Were Never Meant to Earn Your Worth

    Play Episode Listen Later Apr 16, 2025 2:44


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    never meant earn your worth
    Love Is a Daily Practice, Not a Destination

    Play Episode Listen Later Apr 14, 2025 2:47


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    You Are Allowed To Rest

    Play Episode Listen Later Apr 11, 2025 6:28


    In a world that glorifies busyness, choosing to rest can feel radical. In this episode, I explore why true rest is not a reward you earn—but a right you deserve. I'll share how rest nourishes our bodies, quiets our minds, and reconnects us to what truly matters.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Boundaries Are Love Made Visible

    Play Episode Listen Later Apr 9, 2025 2:53


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    Love Begins With the Truth

    Play Episode Listen Later Apr 7, 2025 3:36


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

    What It Means to Help Someone Grow

    Play Episode Listen Later Apr 4, 2025 7:39


    How do you support someone you care about without making them feel judged or small? In this episode, I explore why true growth doesn't come from criticism—but from encouragement, presence, and reminding someone of their strength. I'll share how holding space for someone's wholeness, even in their struggle, can be one of the most loving things we do.

    You Don't Need to Be Chosen to Be Worthy

    Play Episode Listen Later Apr 2, 2025 3:08


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    You Are Not Your Thoughts

    Play Episode Listen Later Mar 31, 2025 2:51


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    You Are As Old As the Risks You Take

    Play Episode Listen Later Mar 28, 2025 6:52


    What if aging isn't about time, but about how willing you are to take risks? In this episode, I explore how staying safe and comfortable can slowly dull our spirit, while courage and risk keep us vibrant and alive. I'll share how the willingness to try, to grow, and to trust the unknown is what keeps us young at heart.

    Healing Is Not a Straight Line

    Play Episode Listen Later Mar 26, 2025 2:54


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    The Strength in Letting Go

    Play Episode Listen Later Mar 24, 2025 3:41


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Remembering Who We Truly Are

    Play Episode Listen Later Mar 21, 2025 9:22


    Have you ever felt lost in the roles, labels, and expectations of life? In this episode, I explore how the ego creates false identities that separate us from our true nature. I'll share how letting go of these stories and reconnecting with our deeper, unbroken selves can bring clarity, peace, and authentic happiness.

    You Are Allowed to Change

    Play Episode Listen Later Mar 19, 2025 2:40


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Rest Is Not a Reward—It's a Necessity

    Play Episode Listen Later Mar 17, 2025 3:02


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Stop Looking for a Finish Line

    Play Episode Listen Later Mar 14, 2025 7:09


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Seeking Approval

    Play Episode Listen Later Mar 12, 2025 3:02


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Choosing Peace

    Play Episode Listen Later Mar 10, 2025 3:04


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Why Small Actions Matter More Than We Think

    Play Episode Listen Later Mar 7, 2025 6:45


    Do you ever feel like your small choices don't really make a difference? In this episode, I explore why even the smallest actions create ripples that shape the world around us. I'll share how kindness, awareness, and conscious choices add up over time and why no act is ever too small to matter.

    Sitting in Stillness

    Play Episode Listen Later Mar 5, 2025 3:12


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Seeking Love

    Play Episode Listen Later Mar 3, 2025 3:28


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    This Is Not False Positivity—It Is Survival

    Play Episode Listen Later Feb 28, 2025 10:31


    How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn't avoidance—it's survival. I'll share how focusing on what you can influence, rather than being consumed by what you can't, is the key to creating real, lasting change.

    The Reflection

    Play Episode Listen Later Feb 26, 2025 3:33


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

    Splashing in the Shallows

    Play Episode Listen Later Feb 24, 2025 3:05


    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.

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