InHerSelf Podcast

Finding the right people to surround ourselves with can be life-changing, but we also need to protect our hearts along the way. Not everyone we meet has our best interests at heart, and learning to discern while building authentic, meaningful relationships is key. In this episode, we talk about how we can find our tribe, nurture healthy connections, and safeguard our hearts as we grow together.Let's reflect on one boundary we need to set or one step we can take to build healthier connections. Share it with us on social media so we can encourage and support each other in finding our tribe.

Managing money can feel overwhelming, especially when we weren't given the tools or guidance we needed early on. In this episode, we talk about the financial lessons we wish we had learned sooner, from budgeting and saving to understanding credit and investing wisely. By learning from these insights, we can take control of our finances and make smarter choices for our future.Let's reflect on one financial lesson we want to implement this week. Share it with us on social media so we can encourage and learn from each other as we grow in financial wisdom.

Life can throw distractions, setbacks, and doubts our way, but our purpose doesn't wait for us to feel ready. In this episode, we talk about how we can stay focused, persevere through challenges, and keep pursuing the unique calling God has placed on our lives, no matter what obstacles come our way.Let's identify one action we can take this week to move closer to our purpose. Share it with us on social media so we can encourage each other to keep going and stay on track.

Life moves fast, and it's easy for us to get caught up in goals, deadlines, and what's next. When we do, we miss the beauty, lessons, and blessings of the present moment. In this episode, we talk about how we can slow down, be fully present, and enjoy the journey of life, embracing every season with gratitude and awareness. Let's take a moment today to notice one thing we're grateful for in the present moment. Share it with us on social media so we can celebrate life's journey together.

Dating in today's world can feel overwhelming, confusing, and emotionally draining. We face challenges like ghosting, mixed signals, and unrealistic expectations that test our patience, boundaries, and self-worth. In this episode, we talk about how we can navigate modern dating with wisdom, strength, and faith, while protecting our hearts and staying true to who we are. Let's reflect on one lesson we've learned from dating, or one boundary we want to set moving forward. Share it with us on social media so we can encourage each other to navigate this journey together.

Life is full of distractions, voices, and opinions that can drown out what really matters. If we're not careful, the noise around us can become louder than the voice of God within us. In this episode, we talk about how we can quiet the outside noise, center ourselves in His presence, and learn to listen to His guidance in every area of our lives.Let's take 10 minutes this week to sit in silence, turn off the noise, and ask God to speak to our hearts. Share with us what He reveals so we can grow together in faith and obedience.

Stepping away from what's familiar can feel terrifying, even when we know it's necessary for our growth. Fear of the unknown often keeps us stuck in comfort zones, holding on to places, people, and patterns that no longer serve us. In this episode, we talk about how we can face that fear, trust the process, and walk boldly into the next chapter of our lives.Let's reflect on one area where fear might be holding us back from moving forward. Write it down and share it with us on social media so we can encourage one another on this journey of faith and growth.

If we want to grow and truly live in alignment with our purpose, there are areas we can't afford to neglect. Forgiveness frees us, communication strengthens our relationships, and spirituality keeps us grounded in what matters most. In this episode, we dive into why elevating these three areas can transform not only our lives but also the way we connect with others.Let's choose one of these areas, forgiveness, communication, or spirituality, that we want to elevate this week. Write it down and share it with us on social media so we can grow together.

Adulthood will come soon enough, but the beauty of our youth is meant to be embraced, explored, and enjoyed. Too often, we rush the process, chasing responsibilities, titles, or expectations, only to look back wishing we had slowed down. In this episode, we talk about the value of patience, savoring the season we're in, and learning from the moments that shape us.Let's take a moment to reflect on one thing we love about the season of life we're in right now. Write it down or share it with us on social media, tag the podcast so we can celebrate together as a community!

Life hands us situations we didn't ask for, and some of the pain, challenges, or setbacks we face aren't our fault. But what we do with them, how we heal, grow, and move forward is our responsibility. In this episode, we unpack the power of ownership, resilience, and choosing to rise above what tried to break us.Take a moment today to write down one area of your life you didn't cause, but that you can take responsibility for moving forward. Share your takeaway with us on social media or tag us in your post, we would love to hear your reflections!

Whew—what would you say to your 19-year-old self now that you're older, wiser, and have a few life lessons under your belt? In this episode, we unpack the advice we'd give our younger selves, but we don't stop there.We get real about the importance of grace—for ourselves, for the next generation, and for the process. We talk about what it means to truly live free—not just trying hard not to sin, but staying anchored in relationship with God. It's less about rules and more about rhythm—a covenant that stays fresh because we're focused on the things of God, not just the fear of messing up. We close with an invitation that might just change your life—because freedom starts with Jesus. Press play. Reflect. Reconnect. This one's for every season you've survived and every version of you that's still becoming.

What if your greatest challenge could become your greatest teacher? In this episode, we explore how shifting your perspective can transform the way you experience adversity. Whether you're facing setbacks, uncertainty, or simply feeling stuck, this episode will help you reframe your situation and uncover the hidden opportunities within it. Join us as we share real-life stories, practical mindset strategies, and powerful insights to help you see the positive—even when it's hard to find.

Motherhood is a sacred calling—but it's not without its struggles. In this heartfelt episode, we unpack the emotional, spiritual, and practical challenges of being a mother in today's world. Whether you're a new mom or a seasoned one, this is your space to feel seen, strengthened, and reminded that grace is enough.

Avoiding your emotions won't make them disappear—it only gives them more power. In this episode, we talk about the courage it takes to confront what you feel so you can truly heal. Learn how embracing your emotions leads to clarity, control, and deeper spiritual growth.

Healthy friendships don't happen by accident—they're built through intentional communication, mutual understanding, and grace. In this episode, we break down what it really takes to nurture life-giving friendships that last. Let's talk about the power of listening, the importance of being heard, and how to grow together—not apart.

Consistency is the secret ingredient to success—in your faith, business, and relationships. In this episode, we explore how staying the course, even when it's hard, creates lasting transformation. If you've been feeling stuck or tempted to give up, this episode is your reminder to keep showing up. Breakthrough is on the other side of consistency.

An unforgettable night filled with extraordinary energy—the love, stories, and celebration were truly remarkable! To our incredible IHP family: your unwavering support means the world to us. Here's to 50 episodes of purpose, growth, and impactful conversations let's do 500 more!

In this heartfelt episode, we dive into the power of embracing your emotions, owning your failures, and finding strength in your struggles. Whether you're navigating personal setbacks, emotional highs and lows, or simply learning to be kinder to yourself, this conversation will remind you that growth often comes from the hard places.You'll learn how to shift your perspective on pain, build emotional resilience, and develop the courage to show up authentically—even when life feels messy.Tune in for real talk, encouragement, and actionable steps to help you turn your toughest moments into powerful opportunities for transformation.

In this episode of InHerself Podcast, we're diving into the power of mindset and how to reprogram your internal and external algorithm to filter out negativity. Just like social media feeds adjust based on what we engage with, our lives reflect what we focus on. We'll explore practical strategies to stay positive, set boundaries, and create an atmosphere that supports growth, faith, and success.What You'll Learn:✅ How your mental "algorithm" works and why it's important✅ The impact of what you consume—news, social media, conversations✅ Practical ways to block negativity in your environment✅ How to surround yourself with uplifting people and influences✅ Daily affirmations and faith-based mindset shifts

In this episode, we explore powerful ways to support Black excellence and uplift Black-owned businesses. From intentional spending and community collaborations to social media advocacy and mentorship, we discuss practical steps to create lasting impact. Join us for an inspiring conversation on building generational wealth, strengthening economic growth, and celebrating the brilliance within our communities.Listen now and be part of the movement!

Before diving into a new relationship, it's important to ask the right questions to truly understand your potential partner. In this episode, we explore the must-ask questions that go beyond surface-level dating conversations—questions about values, goals, and upbringing, including how their parents' relationship influenced them.Discover how these insights can help you build a stronger connection, avoid future misunderstandings, and create a foundation for meaningful partnership with a great deal of intentional Prayer! Whether you're dating or just curious, this episode will change the way you approach relationships!Tune in now to take your dating game to the next level!#DatingQuestions #RelationshipGoals #InHerSelfPodcast

New Year, New Mindset: What We're Taking & Leaving Behind. In this episode, we reflect on the lessons of the past year, the habits and mindsets we're leaving behind, and the values and practices we're carrying forward. Join us as we set intentions for a fresh start and embrace growth in the year ahead.

Why don't the holidays feel the same anymore? In this episode, we explore the changing dynamics of the holiday season—shifts in traditions, personal growth, and societal pressures—and how to rediscover joy and meaning during this special time of year. Let's Get Into It!

In this episode, we explore the delicate balance between waiting on God's timing and knowing when it's time to pivot in your life. Life often brings moments where we feel torn between holding on to a situation, relationship, or career in faith, or stepping in a new direction. How do you discern when to trust God's plan and wait patiently, versus when to take action and make a change? We dive into biblical principles, personal stories, and practical advice to help you navigate these crossroads. Whether you're at a crossroads in your career, relationships, or spiritual journey, this episode will provide clarity and encouragement for those seeking to align their decisions with God's will.

In this episode, we dive into the age-old question: when should you speak up, and when is it better to stay silent? From navigating tough conversations to knowing when your voice can make a difference, we explore the power of words and the wisdom in silence. We'll discuss personal experiences, the impact of speaking out on social issues, and the importance of choosing the right moments to take a stand. Whether you're debating whether to confront a friend, challenge an idea, or stay quiet in a tense situation, this episode will help you decide when it's time to speak up — and when it's best to shut up.Tune in for practical tips, real-world stories, and a thought-provoking discussion on the balance between action and restraint!

In this episode, we explore the shifting dynamics of employee loyalty and how it has changed from the Baby Boomer generation to Millennials (and Gen Z). We will dive into factors such as the decline of traditional benefits like pensions, changes in the corporate landscape, and evolving expectations from both companies and employees.

In this exciting episode, we dive into a major life update—one that marks the start of a brand-new chapter! From the thrill of moving into a brand-new house to embracing all the fresh possibilities that come with it, we're talking about the big changes, the new beginnings, and everything that comes with stepping into this next phase. Join us as we share the highs, the challenges, and the excitement of starting fresh with new space, new routines, and new adventures. Big things are happening, and we can't wait to take you along for the ride!

In this episode of InHerSelf Podcast we'll explore the importance of parents meeting their children where they are to foster better understanding and communication. We'll discuss how societal changes have influenced the way children view authority and respect towards adults and elders. Additionally, we'll examine the significant role social media plays in shaping the perspectives and behaviors of today's youth.

From raised voices to personal attacks, aggressive communicators can be particularly challenging to deal with. Join us in this episode as we explore techniques for staying calm and composed in the face of aggression, while still standing up for yourself and your boundaries. Tell us how you deal with these people in the comments!InHerSelf She is Loved. Beautiful. & Strong!

As the leaves change colors, so do our friendships. Join us as we reflect on the transitions and transformations that come with the many seasons of friendship. We'll discuss how to navigate changing dynamics and embrace the growth that it comes with. We share our top tips and tricks for cultivating strong and lasting friendships throughout lasting years. From communication strategies to setting boundaries, we'll offer practical advice on how to grow and thrive in all seasons of friendship. Join us as we celebrate the power of connection and the joy of growing together.InHerSelf She is Loved. Beautiful. & Strong.

Do you remember when you were younger and would hear the deep conversations and revelations of your granny, mom, aunt, and the neighbor next door? The wisdom and jewels of knowledge they would drop? Heaven and Nyja want to know where are those types of women now? And are you gleaning from them? Join us as we explore the importance of having a mentor in your life and how older women can provide valuable insights and advice to help younger women succeed in their personal and professional lives. If you are that older women how are you reaching back to the younger generations? Let's discuss.InherSelf she Is, Loved. Beautiful. Strong.

Being a Wife, Mom, Sister, Friend and any other title has its challenges and many women often feel guilty when it comes to prioritizing self care. Are you one of them? Join us as we discuss the importance of self care and why taking care of yourself is not selfish. We'll share some practical tips and strategies for incorporating self care into your daily routine. Always Remember Inherself she is Loved. Beautiful. & Strong.

Join us as we discuss the importance of embracing the journey and enjoying the process of waiting. We share insights on how to find joy and fulfillment in the present moment, even when things don't go as planned. Remember possessing true patience is not the ability to wait, but it's what you do while you wait. Always remember InHerSelf she is Loved. Beautiful. & Strong!

Everyone knows the nursery rhyme, “first comes love, then comes marriage then comes the baby in the baby carriage” right? Well dare we define love as God and place him in his rightful position as first before dating, and marriage? Then all the other things will come in the carriage? Join the conversation as Heaven and Nyja have girl talk about relationships and the importance of order. Let us know your thoughts!Always remember InHerSelf she is Loved. Beautiful. & Strong!

It's Heavens 27th Birthday! And it's reflection time as she shares insightful keys on what she's learned through the years. In this episode, Nyja also discusses practical tips for incorporating moments of peace into your busy day. Intentional quick mindfulness practices and the importance of having peace amidst the chaos and an eventful life can make a world of a difference. Join the conversation and let us know how do you unplug from the world and how often do you unwind to refresh your mind?Remember InHerSelf She is Loved. Beautiful. & Strong. Follow us on all social media platforms @InherselfPodcast

In this episode, we delve into the history of feminism and how it has evolved over the years. We discuss the different waves of feminism and how they have shaped the way we view women's roles today and how it can affect our overall growth. Join the conversation, Let's chat!Inherself she is Loved. Beautiful. Strong!Follow us on all social media platforms!

Consistency is key when it comes to achieving your dreams. In this episode, we discuss personal stories and the importance of staying committed to your goals and the benefits of maintaining a consistent routine. So kick back, relax, and let's chat about how to stay on track with your goals!Inherself She is Loved. Beautiful & Strong!Follow us on all social media platforms

Conflicts are inevitable in any relationship, but they can be particularly challenging in the context of business friendships. In this episode, we offer guidance on how to navigate conflicts with your business associates in a constructive and respectful manner. Join the conversation and be sure to join our Patreon for our live discussions!Follow us on all of our social media platforms!InHerSelf She Is Loved. Beautiful. Strong.

After a much-needed month-long sabbatical, we're back and ready to take on the world! Without skipping a beat, sometimes it's vital to put in a bit more work for your business in the beginning so that your business may go on auto pilot for mush needed rest and leisure! We catch up in this episode and talk about how our lives are changing for the better because of our obedience to God, as well as God's unwavering faithfulness in all circumstances! Participate in the discussion and let us know how you unplug. How often do you take a break from life's everyday responsibilities and activities to refocus and re-energize? How was quickly do you obey the voice of God? Are you sensitive to his spirit? Let's chat!Go follow us on all social media platforms @InHerSelfPodcast InHerSelf She is Loved. Beautiful. & Strong. If you are enjoying our podcast go join our InHer Circle on Patreon today! We have live discussions, merchandise and a God driven community just for you and your friends! We would love to have you!

In this episode Heaven and Nyja explore the psychological and emotional impact of offense, and how it can affect our relationships and overall wellbeing, We provide strategies for managing and processing offense in a healthy way.The book we are references in this epidode is called, “The Bait of Satan” by John Bever. If you would like to follow along feel free! Let's get into it .

In this episode, we discuss how tithing can actually be a positive and fulfilling experience. We share practical tips for approaching tithing with a joyful heart and how it can deepen your relationship with God. We also share inspiring stories of how tithing has led to miraculous provision and blessings in the lives of believers. We highlight the faithfulness of God in honoring those who give with a generous heart and share testimonies of His provision in times of need. Do you tithe? If so share your testimony we want to hear it!InHerSelf She is Loved. Beautiful. & Strong.

In this episode, we examine the role of empathy and understanding in fostering strong and meaningful relationships with family members. We offer insights on how to cultivate these qualities within yourself and promote them within your family dynamic. Join us as we discuss the inevitability of change within family relationships and the importance of embracing growth and evolution. What are your thoughts on ways to adapt to changing family dynamics and foster a sense of resilience and flexibility within your familial connections? InherSelf She is Loved. Beautiful. Strong.

Nyja & Heaven are learning how to Navigate Emotions with Grace. Join the conversation where they explore the art of responding to being offended in a respectful and composed manner. In this episode, they delve into the importance of understanding offense and how to handle it with poise.

In this episode, we delve into the common human experience of feeling anger towards God. We discuss personal stories, explore the reasons behind this anger, and offer casual insights on how to navigate through these emotions. Share your personal experiences. Be sure to subscribe to our Patreon page and join the conversation. Inherself she is Loved. Beautiful. Strong ♥️

In this episode Heaven and Nyja ask up to 21 questions about life and random intriguing topics. Join the conversation in the comments! What would you do if you were instantly a millionaire? Be sure to follow us on all of our social media platforms. InHerSelf She is….Loved. Beautiful and Strong!

In this episode Heaven and Nyja continue to explore the psychological and emotional impact of offense, and how it can affect our relationships and overall wellbeing, We provide strategies for managing and processing offense in a healthy way.The book we are references in this epidode is called, “The Bait of Satan” by John Bever. If you would like to follow along feel free! Let's get into it .

In this episode, Heaven and Nyja explore the importance of surrounding yourself with like-minded individuals who can support and uplift you on your spiritual journey. Sometimes transitioning from a different friend group can feel lonesome and hard to maneuver. Separation is not forever but most of the time necessary. Join in the conversation and share your personal stories and tips for finding and cultivating faith-filled friendships.To stay connected Follow us on all social media platforms @Inherself PodcastJoin our InHerCircle through our patreon subscription InherSelf She Is Loved. Beautiful. Strong

In this episode, We explore how having a dedicated space for creative expression can inspire innovation, spark new ideas, and cultivate a sense of fulfillment in your work and personal life. Join the discussion as Heaven and Nyja talk about the importance of having a space that is uniquely yours, where you can recharge, reflect, and find peace in a chaotic world. Join our InHerCircle through our patreon platform link below! See you in the Circle! https://www.patreon.com/user?u=45221935 (https://www.patreon.com/user?u=45221935)To stay connected be sure to follow us on all of our streaming platforms @inhersefpodcast. InHerSelf she is Loved. Beautiful. Strong.

In this episode Heaven and Nyja discuss the differences between boundaries and preferences. Setting boundaries and expressing preferences can impact your relationships in a powerful way. Join in on the conversation to gain insight on how to navigate these dynamics in a healthy and constructive way.Join our InHerCircle through our patreon platform link below! See you in the Circle! https://www.patreon.com/user?u=45221935 (https://www.patreon.com/user?u=45221935)To stay connected be sure to follow us on all of our streaming platforms!InHerSelf she is Loved. Beautiful. Strong.

Have you ever heard the saying, “nothing beats a failure but a try?” May we dare to challenge you to believe that the mentality of “trying” may be preventing you from success? Similar to the concept of weight-loss, one does not “try” to loose weight and eat healthier, we TRAIN to do so. Our dreams and goals are no exception to this rule. Get out of your own way and change your mindset of trying to succeed and train to succeed. Success is not limited to career. Become successful in managing your emotions first. Join IHP as we focus on the importance of celebrating small victories and staying motivated on the journey towards our dreams. We share tips for staying inspired and motivated, even when the going gets tough, and remind our listeners that every step forward is a step closer to their ultimate goal. Start today to train to be great!Do you desire to go a little deeper in conversation? How about an opportunity to receive exclusive access to InHerSelf content, merch, and live discussions? Join our InHerCircle through our patreon platform link below! See you in the Circle! https://www.patreon.com/user?u=45221935To stay connected be sure to follow us on all of our streaming platforms!InHerSelf she is Loved. Beautiful. Strong.

Often times we forget that we are destined to overcome. Not just for ourselves but for those that will walk the trail behind us. Join us as we share how our testimonies of struggle and triumph inspire others to find purpose and meaning in their own lives. We discuss the importance of being vulnerable, humble, and how it can lead to personal growth, healing, and positive change in our community and world. Always remember, InHerSelf She is…Loved. Beautiful. Strong.Follow us on all social media platforms at InHerSelfPodcast