InHerSelf Podcast

Whew—what would you say to your 19-year-old self now that you're older, wiser, and have a few life lessons under your belt? In this episode, we unpack the advice we'd give our younger selves, but we don't stop there.We get real about the importance of grace—for ourselves, for the next generation, and for the process. We talk about what it means to truly live free—not just trying hard not to sin, but staying anchored in relationship with God. It's less about rules and more about rhythm—a covenant that stays fresh because we're focused on the things of God, not just the fear of messing up. We close with an invitation that might just change your life—because freedom starts with Jesus. Press play. Reflect. Reconnect. This one's for every season you've survived and every version of you that's still becoming.

What if your greatest challenge could become your greatest teacher? In this episode, we explore how shifting your perspective can transform the way you experience adversity. Whether you're facing setbacks, uncertainty, or simply feeling stuck, this episode will help you reframe your situation and uncover the hidden opportunities within it. Join us as we share real-life stories, practical mindset strategies, and powerful insights to help you see the positive—even when it's hard to find.

Motherhood is a sacred calling—but it's not without its struggles. In this heartfelt episode, we unpack the emotional, spiritual, and practical challenges of being a mother in today's world. Whether you're a new mom or a seasoned one, this is your space to feel seen, strengthened, and reminded that grace is enough.

Avoiding your emotions won't make them disappear—it only gives them more power. In this episode, we talk about the courage it takes to confront what you feel so you can truly heal. Learn how embracing your emotions leads to clarity, control, and deeper spiritual growth.

Healthy friendships don't happen by accident—they're built through intentional communication, mutual understanding, and grace. In this episode, we break down what it really takes to nurture life-giving friendships that last. Let's talk about the power of listening, the importance of being heard, and how to grow together—not apart.

Consistency is the secret ingredient to success—in your faith, business, and relationships. In this episode, we explore how staying the course, even when it's hard, creates lasting transformation. If you've been feeling stuck or tempted to give up, this episode is your reminder to keep showing up. Breakthrough is on the other side of consistency.

An unforgettable night filled with extraordinary energy—the love, stories, and celebration were truly remarkable! To our incredible IHP family: your unwavering support means the world to us. Here's to 50 episodes of purpose, growth, and impactful conversations let's do 500 more!

In this heartfelt episode, we dive into the power of embracing your emotions, owning your failures, and finding strength in your struggles. Whether you're navigating personal setbacks, emotional highs and lows, or simply learning to be kinder to yourself, this conversation will remind you that growth often comes from the hard places.You'll learn how to shift your perspective on pain, build emotional resilience, and develop the courage to show up authentically—even when life feels messy.Tune in for real talk, encouragement, and actionable steps to help you turn your toughest moments into powerful opportunities for transformation.

In this episode of InHerself Podcast, we're diving into the power of mindset and how to reprogram your internal and external algorithm to filter out negativity. Just like social media feeds adjust based on what we engage with, our lives reflect what we focus on. We'll explore practical strategies to stay positive, set boundaries, and create an atmosphere that supports growth, faith, and success.What You'll Learn:✅ How your mental "algorithm" works and why it's important✅ The impact of what you consume—news, social media, conversations✅ Practical ways to block negativity in your environment✅ How to surround yourself with uplifting people and influences✅ Daily affirmations and faith-based mindset shifts

In this episode, we explore powerful ways to support Black excellence and uplift Black-owned businesses. From intentional spending and community collaborations to social media advocacy and mentorship, we discuss practical steps to create lasting impact. Join us for an inspiring conversation on building generational wealth, strengthening economic growth, and celebrating the brilliance within our communities.Listen now and be part of the movement!

Before diving into a new relationship, it's important to ask the right questions to truly understand your potential partner. In this episode, we explore the must-ask questions that go beyond surface-level dating conversations—questions about values, goals, and upbringing, including how their parents' relationship influenced them.Discover how these insights can help you build a stronger connection, avoid future misunderstandings, and create a foundation for meaningful partnership with a great deal of intentional Prayer! Whether you're dating or just curious, this episode will change the way you approach relationships!Tune in now to take your dating game to the next level!#DatingQuestions #RelationshipGoals #InHerSelfPodcast

New Year, New Mindset: What We're Taking & Leaving Behind. In this episode, we reflect on the lessons of the past year, the habits and mindsets we're leaving behind, and the values and practices we're carrying forward. Join us as we set intentions for a fresh start and embrace growth in the year ahead.

Why don't the holidays feel the same anymore? In this episode, we explore the changing dynamics of the holiday season—shifts in traditions, personal growth, and societal pressures—and how to rediscover joy and meaning during this special time of year. Let's Get Into It!

In this episode, we explore the delicate balance between waiting on God's timing and knowing when it's time to pivot in your life. Life often brings moments where we feel torn between holding on to a situation, relationship, or career in faith, or stepping in a new direction. How do you discern when to trust God's plan and wait patiently, versus when to take action and make a change? We dive into biblical principles, personal stories, and practical advice to help you navigate these crossroads. Whether you're at a crossroads in your career, relationships, or spiritual journey, this episode will provide clarity and encouragement for those seeking to align their decisions with God's will.

In this episode, we dive into the age-old question: when should you speak up, and when is it better to stay silent? From navigating tough conversations to knowing when your voice can make a difference, we explore the power of words and the wisdom in silence. We'll discuss personal experiences, the impact of speaking out on social issues, and the importance of choosing the right moments to take a stand. Whether you're debating whether to confront a friend, challenge an idea, or stay quiet in a tense situation, this episode will help you decide when it's time to speak up — and when it's best to shut up.Tune in for practical tips, real-world stories, and a thought-provoking discussion on the balance between action and restraint!

In this episode, we explore the shifting dynamics of employee loyalty and how it has changed from the Baby Boomer generation to Millennials (and Gen Z). We will dive into factors such as the decline of traditional benefits like pensions, changes in the corporate landscape, and evolving expectations from both companies and employees.

In this exciting episode, we dive into a major life update—one that marks the start of a brand-new chapter! From the thrill of moving into a brand-new house to embracing all the fresh possibilities that come with it, we're talking about the big changes, the new beginnings, and everything that comes with stepping into this next phase. Join us as we share the highs, the challenges, and the excitement of starting fresh with new space, new routines, and new adventures. Big things are happening, and we can't wait to take you along for the ride!

In this episode of InHerSelf Podcast we'll explore the importance of parents meeting their children where they are to foster better understanding and communication. We'll discuss how societal changes have influenced the way children view authority and respect towards adults and elders. Additionally, we'll examine the significant role social media plays in shaping the perspectives and behaviors of today's youth.

From raised voices to personal attacks, aggressive communicators can be particularly challenging to deal with. Join us in this episode as we explore techniques for staying calm and composed in the face of aggression, while still standing up for yourself and your boundaries. Tell us how you deal with these people in the comments!InHerSelf She is Loved. Beautiful. & Strong!

As the leaves change colors, so do our friendships. Join us as we reflect on the transitions and transformations that come with the many seasons of friendship. We'll discuss how to navigate changing dynamics and embrace the growth that it comes with. We share our top tips and tricks for cultivating strong and lasting friendships throughout lasting years. From communication strategies to setting boundaries, we'll offer practical advice on how to grow and thrive in all seasons of friendship. Join us as we celebrate the power of connection and the joy of growing together.InHerSelf She is Loved. Beautiful. & Strong.

Do you remember when you were younger and would hear the deep conversations and revelations of your granny, mom, aunt, and the neighbor next door? The wisdom and jewels of knowledge they would drop? Heaven and Nyja want to know where are those types of women now? And are you gleaning from them? Join us as we explore the importance of having a mentor in your life and how older women can provide valuable insights and advice to help younger women succeed in their personal and professional lives. If you are that older women how are you reaching back to the younger generations? Let's discuss.InherSelf she Is, Loved. Beautiful. Strong.

Being a Wife, Mom, Sister, Friend and any other title has its challenges and many women often feel guilty when it comes to prioritizing self care. Are you one of them? Join us as we discuss the importance of self care and why taking care of yourself is not selfish. We'll share some practical tips and strategies for incorporating self care into your daily routine. Always Remember Inherself she is Loved. Beautiful. & Strong.

Join us as we discuss the importance of embracing the journey and enjoying the process of waiting. We share insights on how to find joy and fulfillment in the present moment, even when things don't go as planned. Remember possessing true patience is not the ability to wait, but it's what you do while you wait. Always remember InHerSelf she is Loved. Beautiful. & Strong!

Everyone knows the nursery rhyme, “first comes love, then comes marriage then comes the baby in the baby carriage” right? Well dare we define love as God and place him in his rightful position as first before dating, and marriage? Then all the other things will come in the carriage? Join the conversation as Heaven and Nyja have girl talk about relationships and the importance of order. Let us know your thoughts!Always remember InHerSelf she is Loved. Beautiful. & Strong!

It's Heavens 27th Birthday! And it's reflection time as she shares insightful keys on what she's learned through the years. In this episode, Nyja also discusses practical tips for incorporating moments of peace into your busy day. Intentional quick mindfulness practices and the importance of having peace amidst the chaos and an eventful life can make a world of a difference. Join the conversation and let us know how do you unplug from the world and how often do you unwind to refresh your mind?Remember InHerSelf She is Loved. Beautiful. & Strong. Follow us on all social media platforms @InherselfPodcast

In this episode, we delve into the history of feminism and how it has evolved over the years. We discuss the different waves of feminism and how they have shaped the way we view women's roles today and how it can affect our overall growth. Join the conversation, Let's chat!Inherself she is Loved. Beautiful. Strong!Follow us on all social media platforms!

Consistency is key when it comes to achieving your dreams. In this episode, we discuss personal stories and the importance of staying committed to your goals and the benefits of maintaining a consistent routine. So kick back, relax, and let's chat about how to stay on track with your goals!Inherself She is Loved. Beautiful & Strong!Follow us on all social media platforms

Conflicts are inevitable in any relationship, but they can be particularly challenging in the context of business friendships. In this episode, we offer guidance on how to navigate conflicts with your business associates in a constructive and respectful manner. Join the conversation and be sure to join our Patreon for our live discussions!Follow us on all of our social media platforms!InHerSelf She Is Loved. Beautiful. Strong.

After a much-needed month-long sabbatical, we're back and ready to take on the world! Without skipping a beat, sometimes it's vital to put in a bit more work for your business in the beginning so that your business may go on auto pilot for mush needed rest and leisure! We catch up in this episode and talk about how our lives are changing for the better because of our obedience to God, as well as God's unwavering faithfulness in all circumstances! Participate in the discussion and let us know how you unplug. How often do you take a break from life's everyday responsibilities and activities to refocus and re-energize? How was quickly do you obey the voice of God? Are you sensitive to his spirit? Let's chat!Go follow us on all social media platforms @InHerSelfPodcast InHerSelf She is Loved. Beautiful. & Strong. If you are enjoying our podcast go join our InHer Circle on Patreon today! We have live discussions, merchandise and a God driven community just for you and your friends! We would love to have you!

In this episode Heaven and Nyja explore the psychological and emotional impact of offense, and how it can affect our relationships and overall wellbeing, We provide strategies for managing and processing offense in a healthy way.The book we are references in this epidode is called, “The Bait of Satan” by John Bever. If you would like to follow along feel free! Let's get into it .

In this episode, we discuss how tithing can actually be a positive and fulfilling experience. We share practical tips for approaching tithing with a joyful heart and how it can deepen your relationship with God. We also share inspiring stories of how tithing has led to miraculous provision and blessings in the lives of believers. We highlight the faithfulness of God in honoring those who give with a generous heart and share testimonies of His provision in times of need. Do you tithe? If so share your testimony we want to hear it!InHerSelf She is Loved. Beautiful. & Strong.

In this episode, we examine the role of empathy and understanding in fostering strong and meaningful relationships with family members. We offer insights on how to cultivate these qualities within yourself and promote them within your family dynamic. Join us as we discuss the inevitability of change within family relationships and the importance of embracing growth and evolution. What are your thoughts on ways to adapt to changing family dynamics and foster a sense of resilience and flexibility within your familial connections? InherSelf She is Loved. Beautiful. Strong.

Nyja & Heaven are learning how to Navigate Emotions with Grace. Join the conversation where they explore the art of responding to being offended in a respectful and composed manner. In this episode, they delve into the importance of understanding offense and how to handle it with poise.

In this episode, we delve into the common human experience of feeling anger towards God. We discuss personal stories, explore the reasons behind this anger, and offer casual insights on how to navigate through these emotions. Share your personal experiences. Be sure to subscribe to our Patreon page and join the conversation. Inherself she is Loved. Beautiful. Strong ♥️

In this episode Heaven and Nyja ask up to 21 questions about life and random intriguing topics. Join the conversation in the comments! What would you do if you were instantly a millionaire? Be sure to follow us on all of our social media platforms. InHerSelf She is….Loved. Beautiful and Strong!

In this episode Heaven and Nyja continue to explore the psychological and emotional impact of offense, and how it can affect our relationships and overall wellbeing, We provide strategies for managing and processing offense in a healthy way.The book we are references in this epidode is called, “The Bait of Satan” by John Bever. If you would like to follow along feel free! Let's get into it .

In this episode, Heaven and Nyja explore the importance of surrounding yourself with like-minded individuals who can support and uplift you on your spiritual journey. Sometimes transitioning from a different friend group can feel lonesome and hard to maneuver. Separation is not forever but most of the time necessary. Join in the conversation and share your personal stories and tips for finding and cultivating faith-filled friendships.To stay connected Follow us on all social media platforms @Inherself PodcastJoin our InHerCircle through our patreon subscription InherSelf She Is Loved. Beautiful. Strong

In this episode, We explore how having a dedicated space for creative expression can inspire innovation, spark new ideas, and cultivate a sense of fulfillment in your work and personal life. Join the discussion as Heaven and Nyja talk about the importance of having a space that is uniquely yours, where you can recharge, reflect, and find peace in a chaotic world. Join our InHerCircle through our patreon platform link below! See you in the Circle! https://www.patreon.com/user?u=45221935 (https://www.patreon.com/user?u=45221935)To stay connected be sure to follow us on all of our streaming platforms @inhersefpodcast. InHerSelf she is Loved. Beautiful. Strong.

In this episode Heaven and Nyja discuss the differences between boundaries and preferences. Setting boundaries and expressing preferences can impact your relationships in a powerful way. Join in on the conversation to gain insight on how to navigate these dynamics in a healthy and constructive way.Join our InHerCircle through our patreon platform link below! See you in the Circle! https://www.patreon.com/user?u=45221935 (https://www.patreon.com/user?u=45221935)To stay connected be sure to follow us on all of our streaming platforms!InHerSelf she is Loved. Beautiful. Strong.

Have you ever heard the saying, “nothing beats a failure but a try?” May we dare to challenge you to believe that the mentality of “trying” may be preventing you from success? Similar to the concept of weight-loss, one does not “try” to loose weight and eat healthier, we TRAIN to do so. Our dreams and goals are no exception to this rule. Get out of your own way and change your mindset of trying to succeed and train to succeed. Success is not limited to career. Become successful in managing your emotions first. Join IHP as we focus on the importance of celebrating small victories and staying motivated on the journey towards our dreams. We share tips for staying inspired and motivated, even when the going gets tough, and remind our listeners that every step forward is a step closer to their ultimate goal. Start today to train to be great!Do you desire to go a little deeper in conversation? How about an opportunity to receive exclusive access to InHerSelf content, merch, and live discussions? Join our InHerCircle through our patreon platform link below! See you in the Circle! https://www.patreon.com/user?u=45221935To stay connected be sure to follow us on all of our streaming platforms!InHerSelf she is Loved. Beautiful. Strong.

Often times we forget that we are destined to overcome. Not just for ourselves but for those that will walk the trail behind us. Join us as we share how our testimonies of struggle and triumph inspire others to find purpose and meaning in their own lives. We discuss the importance of being vulnerable, humble, and how it can lead to personal growth, healing, and positive change in our community and world. Always remember, InHerSelf She is…Loved. Beautiful. Strong.Follow us on all social media platforms at InHerSelfPodcast

In this episode, Heaven and Nyja discuss the power of manifestation. Distinctively using two key components - Faith and Works as no one can become successful without the use of both. Join the conversation as they share their personal life stories and experiences of failures and success. Failure is guaranteed if you don't try. But success is inevitable if you never give up. Let's discuss!Always remember in herself she is loved. Beautiful. StrongFollow us on all social media platforms and join the InHerCircle of Friends!

In this episode, we examine the importance of respecting your customers and clients respecting businesses specifically in entrepreneurship. We discuss how building trust and loyalty with your customer base can lead to long-term success and sustainable growth. We share strategies for providing exceptional customer service and creating a positive customer experience that fosters respect and loyalty.Be sure to like share follow and subscribe on all of our streaming platforms!Always remember - InHerSelf she is Loved. Beautiful. Strong.

Vulnerability is often seen as a weakness, but in reality, it is a powerful tool for personal growth and authenticity. In this episode, we explore the importance of embracing vulnerability and share personal stories of how it has transformed our lives. We discuss the fears and misconceptions surrounding vulnerability and provide practical tips on how to cultivate it in our daily lives. Join us as we talk about genuine support from your tribe and the art of giving and receiving. Tune in to discover the transformative power of embracing vulnerability and everything that comes with it! Be sure to follow us on all social media platform.Always remember InHerSelf she is Loved. Beautiful. Strong.

In this episode, we explore the concept of influence and its impact on individuals and society. We discuss the responsibilities that come with having influence, such as being mindful of the messages we convey and the potential consequences of our actions. Through thought-provoking discussions and real-life examples, we delve into the ethical considerations and the importance of using influence for positive change.Be sure to like, share, follow, and subscribe on all of our social media platforms.As Always..InHerself She is Loved, Beautiful, and Strong.

Change is inevitable in relationships, and in this episode, we discuss how to navigate the challenges that come with embracing the future of relationships. We explore the importance of adaptability, growth, and embracing new dynamics to create a passionate and fulfilling love life that evolves with time.Be sure to tune in every Tuesday for a new episode and follow us on all social media platforms to stay updated!You are Loved. Beautiful. & Strong.

This episode focuses on the importance of self-discovery in our faith journey. We discuss the process of uncovering our true selves, understanding our purpose, and aligning our actions with our beliefs. Through inspiring stories and practical tips, listeners will be encouraged to embark on their own journey of self-discovery and find their destined path.Be sure to like, share, and subscribe on all of our social media platform.Always remember: InHerSelf She Is Loved. Beautiful. Strong.

In this episode, we chat with the Vice President of People & Operations for Foothold America and explore the importance of finding balance between our faith, family, and career. We discuss practical tips, overcoming obstacles, and implementing strategies to help prioritize each area of our lives while staying true to our values and beliefs. Listeners will be inspired to create a harmonious and fulfilling life that encompasses all three aspects.

“New Year, New Mind”In this episode, we delve into the importance of setting thoughtful and meaningful New Year resolutions. We discuss the significance of reflecting on the past year, identifying areas for personal growth, and creating actionable goals for the future. Heaven and Nyja share their experiences and offer practical tips on how to make resolutions that truly resonate with your values and aspirations.New Episode Every Wednesday!Be sure to Follow Us on All Social Media Platforms.InHerSelf she is Loved, Beautiful, and Strong.

In this episode, we delve into the deeper meaning of Christmas beyond the materialistic aspects. We explore how Christmas is a time for compassion, giving, and spreading love to those in need. Through heartwarming stories and personal experiences, we remind ourselves of the true spirit of Christmas and how it can positively impact our lives.Be Sure to Follow Us on All Socia Media Platforms

In this episode, we tackle the detrimental habit of comparison and its impact on our self-esteem. We discuss the dangers of comparing ourselves to others and how it robs us of our God-given confidence. Through inspiring stories and practical advice, we explore ways to embrace our unique journey and find contentment in God's plan for our lives.