Inspired Good Fat Life Podcast

Sherri welcomes Jim Gilligan, the owner of Snedicor's GreenEarth Dry Cleaners, located in Howell, Michigan back to the show. See how a little town dry cleaner can have a big effect, their unique dry cleaning method is very environmentally conscious and even their use of electric vehicles to pick up and drop off your orders helps with their carbon footprint. Jim wants to take care of our beautiful planet and does his part to lead the way. Listen in to see what makes them unique to the dry cleaning business and about all the recycling and reuse programs they are involved in.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksThis week's episode was brought to you by Snedicor's CleanersSustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/Text 'Pick Up' to (517) 701-3732

Journaling has been around forever, let your words flow. Mary Pearsall returns on the show to help you. Mary and Sherri share some of their experiences on how to get started and even some of the health benefits associated with journaling.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksMary Pearsall Email: pearsall.mary@gmail.comSponsorCGC Water / KineticoWebsite: https://cgcwater.com/

The bar has been raised, see what this week's guest Dr. Valerie René Sheppard, Founder & CEO of The Heartly Center for Mindfulness and Self-Mastery has added. In this inspirational episode, Sherri and Dr. Valerie dig into what it means to live a 'High Vibration' life and the importance of self-empowerment. This episode is Phat, give it a listen!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksDr. Valerie René Sheppard, Founder & CEO The Heartly Center for Mindfulness and Self-Mastery™ Ph.D., CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective Ph: 949-891-8491 (Office) Ph: 949-241-3730 (Cell)Website: https://heartlycenter.com/Facebook: https://www.facebook.com/vrsheppardTwitter: https://twitter.com/ValerieSheppardLinkedin: https://www.linkedin.com/in/valeriersheppard/Sponsor LinksSponsorThis week's episode was brought to you by Snedicor's CleanersSustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/

Carolyn LaPan from SatoriCL returns this week with Sherri to talk about functional nutrition and how to eat with the seasons. They discuss the benefits of eating locally grown food and how nutrition plays a big role in your daily activities. Carolyn can help you understand what is happening at the cellular level, give it a listen.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest Links Carolyn LaPan, MA, LLP, FNLPWebsite: https://satoricl.com/Email: Carolyn@SatoriCL.comInstagram: https://www.instagram.com/satori_cl/Facebook: https://www.facebook.com/satoricl

On this episode of Good Fat Life, Kathleen London of London Beauty is in the studio! Her stores in downtown Brighton & Ann Arbor, London Beaty, is the perfect place to get all of your makeup and skincare products that you know are going to be organic and cruelty-free. Makeup should be fun and used as a tool for self expression, all while caring for your skin. Kathleen gives great insight into the world of beauty, with a fashion twist! You do not want to miss this episode!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksLondon BeautyWebsite: https://www.londonbeautyonline.com/Facebook: https://www.facebook.com/londonbeautyonline/?ref=settingsInstagram: https://www.instagram.com/londonbeautyonline/

This week Sherri is joined by Heather Heffley of The Reiki Lady! Reiki is a fairly new healing modality to many. Not much is commonly known around it, what is it, how does it work, what is energy? Heather finds that the biggest concerns though come from Christians who want to earnestly know if it is safe, can they trust it? Heather is here to lay those concerns to rest and support the beautiful gift that is Reiki to all people, and help us heal from trauma, grief, & pain.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest Links Heather HeffleyThe Reiki LadyWebsite- www.thereikilady.netInstagram- www.Instagram.com/The__reiki__ladyFacebook- www.Facebook.com/thereikiladyinbrightonTikTok- www.TikTik.com/the_reiki_lady

Welcome, friends! Sherri flies solo this week to update you on her wellness journey, including her own goals for 2023! Also, Sherri brings insights on how the sunlight (and the relative lack of it during the winter) affects us, plus she shares her research on gallbladder issues.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazine

Have you ever had a blind find, or even know what it is? Sherri welcomes Laurel Decker to this weeks podcast to learn about starting where you are at, it's ok! Let them encourage you forward, through their conversation that covers a lot of fascinating topics such as:-Living on the edge- Being comfortable with the discomfort- Tarot cards and readings- and, tapping into your intuition! Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksTo connect with Laurel Decker check out the Brighton Light House.Website: https://www.brightonlighthouse.com/our-events SponsorThis week's episode was brought to you by Snedicor's CleanersSustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/

This week Sherri welcomes special guest Emily Stone! Emily shares information about her new business- Empowered Bumps & Boobs! She has great insight into the world of becoming a mother as she has 3 kids of her own. In this episode, she shares the mission behind her business and why she wishes to spread knowledge to moms everywhere about expectations, misconceptions, the 12 areas of health, and more. Her goal is to provide a safe space for women and empower them on their pregnancy journey. There is a lot to unpack in this episode, you don't want to miss it!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: GoodFatLife.comFacebook: @GoodFatLifeMagazine Guest LinksEmily StoneEmpowered Bumps & BoobsWebsite- EmpoweredBumpsAndBoobs.com

Conversations can take you anywhere, Sherri's guest this week is Coach, Teacher and Bodyworker, Brian Truskowski. Listen in as he describes his methods to help you transform your life, and live a happier and healthier lifestyle. Get in the mood to understand your body and let yourself be curious in trying out new lifestyle methods!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: GoodFatLife.comFacebook: @GoodFatLifeMagazine Guest Linkshttps://www.brianmtruskowski.com/Insta: https://www.instagram.com/illuminate.ing/?hl=enhttps://www.instagram.com/brianmtruskowski/?hl=enYouTube: https://www.youtube.com/c/TravelingBodhiFB: https://www.facebook.com/illuminate333/Email: Brian@brianmtruskowski.comSponsor LinksWebsite: CGCWater.com Email: jmcgovern@cgcwater.com   

We didn't come with an instruction manual. Join Sherri and Jennifer McGovern as they talk about their exciting upcoming event. We all could use the recipe for energy and sleep! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: GoodFatLife.com Facebook: @GoodFatLifeMagazine   Sweet Dreams & Waking Up! For ticket information visit the Events section at GoodFatLife.com or on Facebook. With Good Fat Life - Transitioning to winter Cost: $97 When: November 4-5, 2022 Friday evening: 6:30 to 8:30 & Saturday afternoon: Noon to 4:00 Location: Brighton, MI Join us as we transition to winter during our Sweet Dreams & Waking up event! Guests will enjoy essential oils, good fat snacks, and a few surprises! A portion of the proceeds will be donated to Lacasa Center, a nonprofit agency that provides support, shelter, counseling, and ongoing support groups for vulnerable children and adults from Livingston County. Guest Links Jennifer McGovern – Community Relations Specialist Email: jmcgovern@cgcwater.com Website: CGCWater.com Ph: 888.242.4426 Sponsor Links Dawn Clark, FIC - Modern Woodmen Fraternal Financial Website: Dawn Clark Email: Dawn.J.Clark@mwarep.org Facebook: @DawnClarkMWA Office: (810) 243-2900

Sherri is joined by Life Coach and business owner Joy Dettling, from Upswing Wellness. On this episode, we learn more about ecstatic dance and how it can help clear your mind and provide a therapeutic release. Abandon yourself to the rhythm and move freely wherever the music takes you! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: UpswingWellness.com Facebook: @upswingwellness Facebook Group: @livingstoncountyconsciousdance Instagram: Joy Dettling Sponsor This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton

Welcome back to salon owners, Jill Mackay & Nancy Simcheck, as they join Sherri on this week's episode! They talk about new trends in hairstyles, colors, and why stylists say bangs are like botox. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Facebook: @makijs  Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

This week, author and health coach, Meena Puri returns to the podcast! Today, she talks about how learning to love Good Fat can completely transform your health and kickstart a new wellness journey. Tune in for details on the importance of vegetables, the healthiest time of the day to eat meat, and how to make Good Fat a permanent part of your life. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website ayurvedichealingcenter.com Membership Program: Mind Body Soul Membership (ayurvedichealingcenter.com) IG @ayurvedichealingcenter FB Ayurvedic Healing Center LI Meena Puri Twitter @MeenaPuri YouTube Meena Puri TikTok @meenapuri9 KSMG Media Group App: KS Media Group - Apps on Google Play, KS Media Group on the App Store (apple.com)

On this episode, Sherri talks about exciting things coming up for Good Fat Life. Expect to hear good things to know about your health and body that include fun facts about junk food, flossing, starting new habits, and how to find your optimal weight. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Healing through education, understanding, and enlightenment is on tap this week as Sherri has guest Carolyn LaPan from SatoriCL on the show. Functional Nutrition addresses the root cause of a person's discomfort or disease. Symptoms are addressed by looking beyond the presenting problems in search of the underlying cause. Listen in to learn a lot more interesting facts about your goals to get you feeling better! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Carolyn LaPan, MA, LLP, FNLP Website: SatoriCL.com Email: Carolyn@SatoriCL.com Instagram: Satori_CL Facebook: Satori_CL Sponsor This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton

Join Sherri as she celebrates her 100th episode with her friend Terry Duperon, Co-Founder of the Good Fat Life Company. Terry and Sherri dive into the journey of Good Fat Life. He also talks about his passion for providing nutrient dense, delicious snacks through his company called Good Fat Company. They talk about the importance of good fat in your diet and finding just the right ingredients to make their products. They offer gluten-free, Keto and diabetic friendly foods that are loved by adults and kids alike. Give them a try, and go live your best Good Fat Life! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: Good Fat Company Website: Clean Harvest Nutrients Sponsor This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton

Everyone wants to eat healthier, right? Sherri is joined this week by Donna Lorenz, who has had a Pampered Chef business for over 30 years. They talk about the benefits of having the right tools to help you in the kitchen and some great recipe ideas! There are even some hacks on helping you sneak in some good fats into your favorite recipes. So be experimental in your cooking, don't be afraid to try new things; you never know unless you try! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: pamperedchef.com Email: donnawlorenz@gmail.com Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Sherri meets a new friend, and BAM, they are on the show. Listen in as Dawn Gaden from Mind & Body Counseling & Coaching PLLC talks about her passion for helping others. intenSati is a revolutionary workout that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to rework your neural pathways, train your inner critic to become your inner coach so you can experience positive, lasting, and fulfilling results. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Dawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speaker support@theimageshift.com 810-623-7375 Free facebook community: https://www.theimageshift.com/welcome-to-free-group Instagram: https://www.instagram.com/dawngaden/ Linkedin: https://www.linkedin.com/in/dawngaden Youtube: https://www.youtube.com/channel/UCX73eMtY1PSMHi-hNuVA_uA Sponsor Links This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton

Sherri is joined by Dr. Shawne Duperon; founder of Project Forgive. In this enlightening episode, Dr. Shawn explains why you should 'fake it till you make it'. She discusses the importance of forgiving yourself, accepting where you are at, loving the body you're in, and why you should love your scale. Don't miss out on this inspirational episode! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Dr. Shawne Duperon Website: ProjectForgive.com Facebook: Project Forgive Website: ShawneTV.com Sponsor This week's episode was brought to you by; Snedicor's Cleaners Sustainable dry cleaning since 1916; Snedicor's GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.

Sherri's guest this week is Reverend Dr. Kimberly Marooney to talk about her fascinating food journey and how good fat saved her life. When she approached diet from a belief system, her spiritual belief was that she should be a vegetarian. Not listening to and depriving our bodies can cause long-term health issues. We need to open the conversation to discover what our bodies truly need to eat to ensure we are getting vital nutrients. As well as be open to the change in our diets as we heal. Tune in! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links KimberlyMarooney.com Angel Blessings Cards of Sacred Guidance and Inspiration The Little Book of Angel Healing https://www.facebook.com/kimberly.marooney GatewayUniversity.org Aajonus Vonderplanitz - founded the Primal Diet (raw meat, dairy and juices) WeWant2Live.com

Join Sherri this week as she explains the history of Body Mass Index (BMI) and what you should know about it. Is this a number you should be overly concerned about? Listen in to get Sherri's perspective on the subject! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsor This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton

Sherri talks about making a commitment to yourself by creating your movement habit and following through with it. Also how deliberate movement every day can yield incredible results. It does not have to be a regimented exercise routine that you hate to do to reap the benefits. She also discusses the benefits of incorporating a progress tracker into your daily routine and how to make it fun and even enjoyable! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsors This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton

This week, Sherri has a question for all the Inspired Good Fat Life listeners: What do you have in radical abundance? Sherri explains the concept and talks about how it can take your brain to a happier, more grateful place. Listen in and challenge yourself to find what fills your heart with ridiculous abundance. Thanks for listening! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsors This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Are you confident in your clothes? Dressmaker/designer, Beth Smith of Beth Smith Textiles brings her passionate personality to the show. Sherri and Beth discuss why it's important to feel good about your clothes and the effects they can have on you. Listen in to see why it's important to make friends with your local seamstress. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Beth Smith Website: BethSmithTextiles.com Facebook: @BethSmithTextiles Instagram: @BethSmithiTextiles Youtube: BethSmithTextiles Pinterest: BethSmithTextiles Tiktok: @bethsmithtextiles Twitter: ThreeSheeps Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Rachel Smits and Danielle McCreary, owners of Stateside Deli in Howell stop in to spend some time with Sherri. Listen in as they talk about the deli, the value of community, and the great food options they offer, and ‘yes' there are healthy options too! Check it out! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: StateSideDeliMi.com Facebook: @StateSideDeliHowell Instagram: @StatesideHowell Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Are you ready for an easy, pose-free way to slow down and recover from the stressors in your life? Listen in as Sherri shares what she calls her Mind Candy, Yoga Nidra. This deeper delta state of awareness just might be for you too. The article referenced in this episode is from the April 2021 magazine. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Is pain stopping you from living your Good Fat Life? Sherri's guest this week is Dr. Merina Ty-Kisera author of Acupressure with Essential Oils. Listen in as they talk about spiritual acupressure using essential oils and the top five must-have starter oils. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Dr. Merina Ty-Kisera Website: MerinaWellness.net Instagram: @AcuressureWithEssentialOils Facebook: @DrMerinaTyKisera Ph: 828-606-1915 Book referenced in Podcast: Acupressure with Essential Oils Amazon.com

You can have your potato and eat it too! This week Sherri shares another healthy food choice, the delicious potato! But, it's all about the preparation, following this simple trick can help add this vegetable back into your diet and benefit you with a healthier gut. Listen in to learn more. The article referenced in this podcast is on pg. 22 of the January 2021 magazine. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Be kind to your nervous system. This week Sherri flies solo and looks back at a past article about good fat and the 13 compelling reasons to get more fish oil in your diet. More and more people are feeling stressed, perhaps this can help The article referenced in podcast: Good Fat Life Magazine, Issue April 2021, Article Good Fat: Fish Oil 101 Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsor This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Sherri's guest this week is nutritionist Samantha Gardner from The Qualitarian. They discuss how finding your way with nutrition can benefit your nervous system and help reduce stress. The best way to start is by taking small steps and listening to your body and trusting yourself. By doing this you can lead a healthier, happier life. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Samantha Gardner, FNTP The Qualitarian Website: the-qualitarian.com  Instagram @the-qualitarian  Facebook @The Qualitarian  Brighton Yoga Center Instagram: @brightonyogacenter  Sponsor This week's episode was brought to you by Snedicor's Cleaners  Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Sherri is joined by the Hummus Goddess, Hannah Awada from Hummus Goodness. They focus on delivering you the cleanest natural hummus on the market with a variety of flavors and fun dishes. Boring is not their thing! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: HummusGoodness.com  Facebook: @HummusGoodness  Instagram: @HummusGoodness 

Good vibes only this week. On this episode, Sherri is joined by Dr. Valerie René Sheppard to talk about searching for happiness through Higher Vibration Living. Dr. Sheppard is an author, inspirational keynote speaker, and an advocate of self-mastery, and she's here to share her insight on being your best self. Check it out! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Dr. Valerie René Sheppard, Founder and CEO The Heartly Center for Mindfulness and Self-Mastery™ PhD, CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective 949-891-8491 (Office) 949-241-3730 (Cell) Recipient of the 2021 Barbara Marx Hubbard Outstanding Evolutionary Leader Award from Gateway University. "As long as you live, keep learning how to live." ~ Seneca I am author of multi-award-winning, #1 international best-seller Living Happy to Be ME!©, available in hard cover and Kindle HERE! Connect with me on: Facebook Twitter LinkedIn

Sue Johnston, author, advocate, & infertility support group leader, and LeAndrea Fisher, founder of Hope in Fertility & Infertility Warrior join Sherri to talk about the 4th Annual Detroit Walk of Hope, coming up on April 30th, 2022. Learn more about this exciting event, and explore the growing discussion around infertility on this week's episode of Inspired Good Fat Life. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Learn more about the event: Bit.ly/Detroitwoh Find out more about Hope in Fertility on Facebook and Instagram with the links below. Facebook: @hopeinfertility  Instagram: @hope_in_fertility 

Join Sherri on this week's podcast along with her guest Charlene Bush, Marketing Director for Two Men and a Truck. There's a lot more to their company than most know. Their community involvement with charities and events like Movers for Moms and LACASA is something they take pride in. Listen in to hear more details. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Facebook: https://www.facebook.com/twomenandatruckbrighton Instagram: https://www.instagram.com/tmt0297livingston/ Website: https://twomenandatruck.com/admin/content/tmt_community_service/298/edit?destination=/admin/franchise/23177/community

Join Sherri with this week's guest Meena Puri as they discuss a variety of topics on body and mind health. Ayurveda, it's the oldest system of health available to humankind. Topics include fun talk about Meena's magic wand, the importance of being witnessed, that rules are important until they're not, and what it means to ‘Just Get Real'. This fun episode also discusses the books that Meena has authored. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website  ayurvedichealingcenter.com IG  @ayurvedichealingcenter FB  Ayurvedic Healing Center LI  Meena Puri Twitter  @MeenaPuri YouTube  Meena Puri TikTok @meenapuri9 KSMG Media Group App:  KS Media Group - Apps on Google Play,    KS Media Group on the App Store (apple.com)

Join Sherri and her guest, Lori Burns, owner of Lori Burns Counseling, as they dig into the energy of giving and receiving. Being grateful and showing gratitude is easy, it all starts at home and needs to be modeled. Whether it's as simple as a heartfelt hug or bringing your loved ones a freshly picked flower, it's the little things that mean a lot. Be mindful of those around you and appreciate what you have. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: loriburnscounseling.com  Email: lori@loriburnscounseling.com Sponsors This week's episode was brought to you by Snedicor's Cleaners  Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

What is your hair story? Has it changed over the years? What about your stylist? Would you give up just about anything before you would give up your hair appointments with your stylist? Admit it! Listen as Jill Mackay and Nancy Simcheck, both salon owners share their insights from decades of being an intimate part of their clients Hair Stories!  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Sponsors This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton 

This week, Sherri dives into the world of CBD with Luke Markell from Wholesome CBD & Supplements in Highland. After suffering two herniated disks that left him confined to his bed, and limited success with other treatment options, Luke began to explore CBD. Luke quickly found that a CBD extract was the key to treating his back pain. Now, Luke and his wife Bri are in business helping others find relief through organic CBD products. Tune in to hear Luke's incredible story, and learn more about the growing world of CBD! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Wholesome CBD & Supplements Website: https://www.wholesomesupplement.com/pages/our-story  Phone: 248-714-9062 Facebook: https://www.facebook.com/WholesomeCBDandSupplements  Instagram: https://www.instagram.com/wholesomecbdandsupplements/ 

Would you be okay with a eulogy describing your life exactly as it is today? Is there an aching voice inside of you insisting that you could actually love your life, or at the very least, like it? Jennifer Hough, author of Unstuck - The Physics of Getting Out of Your Own Way, joins Sherri for this week's episode to talk about how new information about biology, physics and neuroscience could help you unlock a more fulfilled life.  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Website: thewideawakening.com/3days  The Wide Awakening with Jennifer Hough Facebook: https://www.facebook.com/Wid eAwakening The Wide Awakening Playground Facebook: https://www.facebook.com/groups/twaplayground  LinkedIn: https://www.linkedin.com/in/jenniferhough/  Instagram: https://www.instagram.com/thewideawakening/  Sponsors This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Many of us have too much stuff, and after two years of extra togetherness it may be time to do some spring cleaning! Or, you may be ready to move or move your parents. If any of this seems overwhelming you need the Betty Brigade. They work with seniors who are downsizing, corporate employees, busy professionals, or anyone that is looking to simplify their lives - from organizing holiday decorations to orchestrating a cross-country move. Anyone who feels overwhelmed by moving or disorganization will find great value in what the Betty Brigade provides. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Sharon McRill Website: www.bettybrigade.com Facebook: @TheBettyBrigade Instagram: @TheBettyBrigade Linkedin: the-betty-brigade  Sponsors This week's episode was brought to you by Snedicor's Cleaners Sustainable dry cleaning since 1916. Snedicor's GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Living life on purpose is living through a journey of your own frequency, your own self, and your own energy. We are all here for a reason! Join Sherri and this week's guest Doris Hage as they discuss the topic of finding your purpose. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links Websites:  https://www.facebook.com/Life-on-Purpose-LLC-Detroit-112442343839771/ www.Lifeonpurposedetroit.com https://www.linkedin.com/in/dorishage/ Sponsors This week's episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: www.HoHChiro.com Facebook: @HandsonHealthChiroBrighton