Podcasts about primal diet

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In today's episode, I'm sharing my journey from being a Fat First Responder to becoming a Fit Realtor and how a commitment to a clean, primal diet, balanced testosterone, and fasting helped me transform my health and life. If you're a first responder or military member struggling with weight, fatigue, or motivation, this episode is for you. I'll walk you through the lifestyle changes that worked for me—and that can work for you too—if you're ready to reclaim your health for good.What We Cover in This Episode:Why Testosterone Balance MattersFor men over 40, testosterone levels can impact everything from energy to motivation. I'll share how I approached balancing my levels, the changes I felt, and why this was a crucial part of my journey from fatigued to fired up.Cutting Out Packaged FoodThe “convenience” of packaged food comes at a cost. I'll discuss how eliminating processed and packaged foods, and focusing on whole, real ingredients, can supercharge your health.A Primal Diet for Real HealthMy diet now focuses on meat, fish, eggs, vegetables, and seasonal fruits. I explain why these whole foods are powerful, how they align with our body's needs, and why I avoid grains, sugars, and processed carbs to keep my energy stable and health optimized.The Power of FastingFasting was a game-changer in my journey. I'll dive into how I incorporated intermittent and extended fasting to accelerate fat loss, increase energy, and make food decisions simpler. Fasting doesn't just change your body; it changes your mindset toward food.Whether you're just starting on your fitness journey or looking for a sustainable way to stay fit for life, this episode offers actionable advice and inspiration. It's time to turn things around—one meal, one workout, one mindset shift at a time.#FatFirstResponder #FitRealtor #ConnorWithHonor #TestosteroneBalance #CleanEating #FastingForHealth #PrimalDiet #RealFoodOnly #FirstResponderHealth #NoMorePackagedFood #LongevityJourney #TransformYourHealthYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Visit www.drstevenlin.com for this episode and moreToday we are watching our children suffer dental diseases as if it were normal. These issues associate with food choices and how the modern diet simply doesn't nourish or teeth as we are designed to.Modern dentistry can help to bridge the gap between what our ancestors knew as healthy. The role of vitamin D3 and K2 are central to metabolic issuesDr. Joel Gould, dentist and founder of the Modern Hunter Gatherer's Dr. Gould uses ground breaking tools to help humans “reconnect to the elements of life” and allow us to approach dental disease with an ancestral perspective.He is also the founder of deuterium records, a project founded to educate children on the role of light, vitamin D, and mitochondrial health.Follow Dr Gould Here:https://drjoelgould.com/https://deuteriumrecords.com/https://www.instagram.com/modern_hunter_gatherers/

This week we are joined by Eat Raw Meat! We open by exploring the concept of the primal diet and lifestyle, unraveling its principles and implications for overall well-being. We also touch on the nuanced topic of gaining weight within the context of this primal approach.Next, we delve into the distinctions between organ and muscle meat, considering their respective roles in a balanced diet. We then explore the intricacies of vegetables, antinutrients, and fiber. Unpacking the nutritional and detoxification aspects, we contemplate their impact on health.Our exploration extends to the realm of food sourcing, where we discuss pesticides, elimination diets, and the importance of mindful sourcing for a holistic approach to nutrition. The focus then shifts to the topic of milk, exploring various considerations surrounding its consumption. We briefly touched on the intricate relationship between humans and their microbial systems, we explore how connecting to your food tailors to your microbial systems, and the concept of a communal microbiome.The conversation progresses to become a little more philosphical, which was very interesting. We also explore if the raw primal diet is for everyone!I hope you enjoy the episode!Follow mehttps://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainSupport the Visionhttps://www.buymeacoffee.com/beyondterrainETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Support and Learn from Eat Raw Meathttps://www.instagram.com/realeatrawmeat/

I find it to be so much fun speaking to the very people who were my teachers along the way when I was getting going in the health field. Mark Sisson’s work at Mark’s Daily Apple was a place where I learned the foundation of the primal (or paleo) diet. Each morning would eagerly await […]

Robert is joined by Dr. Kaveh Hoda to discuss the Primal Diet. See omnystudio.com/listener for privacy information.

Alyssa found some sexy green M&M merch. Make the green m&m sexy again! What's the Liver King been up to? Jamie has the answer followed up with an up-tate from Alyssa. Light up a cigar and get ready for some alpha male cringe!Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)Liver King Videos:Say Hello To My Little Friend: https://www.instagram.com/p/Cpsdw0opyFY/Hollywood Blvd.: https://www.instagram.com/p/CnhhWk6vfJ_/Mean Tweets: https://www.instagram.com/p/CpdH1MhpsU5/Making a Fire with Shotgun & Family: https://www.instagram.com/reel/Cpai9pRpBsA/Chef Prepared Meal: https://www.instagram.com/reel/CpYkxNLPTkv/My Strange Addiction Episodes:Addicted to Raw Meat: https://www.youtube.com/watch?v=TTeHRwouHjc&t=276sAddicted to Drinking Blood: https://www.youtube.com/watch?v=C95MjSTotC4

Joey Schwartz  (@CarnivoreCamaraderie  on YouTube) joins me on this episode and we talk about: What the primal diet looks like for Joey, how mindset plays into health, how if we feel good about the food we eat we have less food sensitivity, the connection between mental and physical health, what led Joey to trusting himself and what factors played into him being more confident, why he disagrees with feminism, why trusting yourself is so important, nature relies on instinct, why Joey decided to stop going to college, Joey experience growing up in Los Angeles, California, how he dealt with loneliness in high school, his ideas about creating a commune, some of his core values, opposition to the victim mentality, germ theory vs. terrain theory, blue pill red bill black pill, why Joey doesn't like coffee, what Joey looks for in a woman, how many kids Joey and I want, how Joey knows humans aren't naturally polygamous, what he orders on a date at a restaurant, manifestation, how everything we want is motivated by a feeling, if competitiveness is healthy, clickbait, how to create a successful youtube channel, how to get engagement on your content while keeping a high moral standard if you dont want to do clickbait, - JOEY SCHWARTZ - HEALTH CONSULTATIONS: https://www.carnivorecamaraderie.com/#consultation YOUTUBE: @carnivore_camaraderie | https://www.youtube.com/c/CarnivoreCamaraderie INSTAGRAM: @carnivore_camaraderie | https://www.instagram.com/carnivore_camaraderie - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn't like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara's raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara's strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara's interview with Aajonus Vunderplanitz's son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara's advice about not being ashamed to tell people that you eat the diet. - ZARA MILAN - INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/ - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Sherri's guest this week is Reverend Dr. Kimberly Marooney to talk about her fascinating food journey and how good fat saved her life. When she approached diet from a belief system, her spiritual belief was that she should be a vegetarian. Not listening to and depriving our bodies can cause long-term health issues. We need to open the conversation to discover what our bodies truly need to eat to ensure we are getting vital nutrients. As well as be open to the change in our diets as we heal. Tune in! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Links KimberlyMarooney.com Angel Blessings Cards of Sacred Guidance and Inspiration The Little Book of Angel Healing https://www.facebook.com/kimberly.marooney GatewayUniversity.org Aajonus Vonderplanitz - founded the Primal Diet (raw meat, dairy and juices) WeWant2Live.com

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Australia's best gut Doctor Pran Yoganathan tells us everything we need to know about our gut.Not only how to do it, but why we should even try.We go over:How absorption even worksHow the gut functionsThe best food to eat to heal your gutWhat symptoms you are experiencing are telling youDr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.This was a mind blowing podcast. I hope you enjoy it!PODCAST LINK IN BIO Please Subscribe To YouTube.My goal is to help you learn something new so you can make better decisions, if you did please SUBSCRIBE.Big Love, Corey & Dr. Pran--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/dr_pran_yoganathan/?hl=en► Website: https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/ -------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Missions to MovementsThe Podcast for Marketers Looking to Amplify Their Online PresenceListen on: Apple Podcasts Spotify Grow with the FlowA podcast to help firms and organisations transition to Agile HR, Performance...Listen on: Apple Podcasts Spotify Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show

Brian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!Find Brian at-FB, TW, and IG- Food Lieshttps://www.sapien.org/https://www.nosetotail.org/Special love to-The How To Make a Podcast Podcast!The Seventh-Day Adventists and cereal. You can't make this stuff up.How It's Made- Canola Oil. GROSS.

[include file=get-in-itunes.html] Aajonus Vonderplanitz joined us today to talk about the Primal diet. According to Aajonus The primal diet differs from the paleo (paleolithic) diet. The primal diet focuses on eating less fruits because fruits are pretty rare in the wild unless they're cultivated by man through agricultural means like farming. The diet consists of lots of raw animal products, something called "high meat" which is a fermented meat as well as raw milk, raw butter, raw eggs, raw honey, and even raw organ meats. Can you believe that? Aajonus also said he consumes some fresh raw vegetable green juices. Learn how sickly he was as as child and how he was able to reverse these diseases through eating the Primal Diet. We like to keep an open mind here at Extreme Health Radio never promoting any one way of eating and Aajonus Vonderplanitz definitely represents a diet that isn't mainstream to say the least. Our job here is to offer you all the view points and dietary recommendations from people working in the field and then let you decide what's best for you and your body. It's all about taking personal responsibility right? After you listen, comment below and tell us what you think! We discuss the following and so much more: How Aajonus overcame cancer and autism with his unique diet What happens when food is cooked? How to make eggs taste good Can you eat raw eggs with other foods Why sleep is so important and how Aajonus only sleeps very little The dangers of electromagnetic frequency radiation How processed food can have up to 60,000 chemicals in it Thyroid shake for rebooting your thyroid gland Aajonus's daily diet The main difference between the Paleo and Primal diets Listen to Aajonus Vonderplanitz talk about how eating raw grass fed animal products reversed his cancer and autism. - Click to tweet this! - Get Notified: [ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Thursday 3/14/2013 - Show Guest:Aajonus Vonderplanitz - Guest Info:Aajonus Vonderplanitz (born 1947) is an American raw food diet advocate residing in Malibu, California. Vonderplanitz advocates eating a diet consisting of raw foods including meat[1] and milk, which he calls the "Primal Diet".[2] He has written several books, including We Want To Live and The Recipe for Living Without Disease. He is also a major campaigner on behalf of raw foods, especially in the case of raw dairy. Read More... - Topic:The Primal Diet - Guest Website(s): http://www.wewant2live.com/ (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/aajonus Twitter N/A Youtube/Vimeo http://www.youtube.com/user/wildandraw - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: Aajonus on the T.V. Show "The Doctors" - Connect:Discuss This Episode With Others - Duration/Size:01:07:26 / 63.35 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Aajonus Vonderplanitz - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...

Today we had a great conversation with Melissa Henig who is the author of Raw Paleo: The Extreme Advantages of Eating Paleo Foods in the Raw. Many people eat raw and living foods. These are typically uncooked or unheated fruits, vegetables, nuts, seeds and sprouts typically. Some time ago we had Aajonus Vonderplanitz on the show discussing his penchant for eating raw animal foods. These foods he claims helped to heal his gut and turn his cancer around. I cannot verify this was true but that's what his claim was. He advocated eating raw organ meats as well like liver, splean, lungs, brain and more all raw. It's extremely fascinating albeit totally disgusting as well. Melissa Henig in this show talks about recipes she makes that include both raw vegan options along with raw animal based options...which are sometimes called Raw Primal or just the Primal Diet. There are a great many people out there that will say we need to avoid eating the blood of animals (like it says in the Bible) and avoid all animal foods completely. Then there are people on the other side. We've interviewed our share of both. Our mission here is not to tell you which one you should adhere to but to talk with different people of opposing viewpoints and let them share their story. Melissa combines both the vegan and vegetarian with raw animal based dishes. She talked about eating a raw diet while pregnant and how her pregnancy went while eating this kind of "extreme" diet. There may be something here for you, there may not. What I do know for sure though is that you will not get this kind of information anywhere else and definitely not in school. I hope you enjoy the show and if you do, please share it with your friends and subscribe to us on iTunes or Stitcher. :) Thanks for listening and sharing! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Extreme Health Academy Join The Free Health Challenge Magnetico Sleep Pad Sauna One World Whey - protein powder Show Notes Raw Paleo: The Extreme Advantages of Eating Paleo Foods in the Raw Dr. Brewer's Pregnancy Diet Millers Organic Farm Raw Milk Gentle Birth Book North Star Bison Nourishing Traditions Baby Book Freedom To Change Yourself Atlas Shrugged Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

Naomi Hoppel’s love for design and the use of space led her to a career in architecture. She earned both a bachelor’s and master’s degree in the profession, although graduating into a difficult job market in the wake of the 2007 – 2008 financial crisis gave her reason to consider alternate options. Naomi had always been interested in volunteering for the Peace Corps, and this seemed like the perfect time to do it. After two years of service in Peru as a community development consultant, she returned home to Pittsburgh.Naomi expected her time back home to be temporary as she recuperated, evaluated job opportunities, and helped her brother open his yoga studio. Little did she know that she would soon fall in love with all of the great things happening in her hometown. Lawrenceville’s resurgence was in full swing, and she decided that she wanted to be more deeply involved in the community. Naomi played a large part in the redevelopment of her brother’s building at the entrance to the burgeoning neighborhood near the intersection of Penn Avenue and Butler Street. In 2013, she took over the small retail space in the front of the newly refurbished building, and the Pittsburgh Juice Company was born.If you have any questions or if you’d like to chat, you can reach me at my contact info below. The purpose of this podcast is to share ideas, inspire action, and build a stronger small business community here in Pittsburgh. So please say hello, tell me what you think, and let me know how I’m doing. It means a ton!YOU CAN REACH ME AT:Website: https://www.proprietorsofpittsburgh.comInstagram: https://www.instagram.com/proprietorsofpittsburghpodcastFacebook: https://www.facebook.com/proprietorsofpittsburghpodcastLinkedIn: https://www.linkedin.com/in/darinvilanoPhone: 412-336-8247YOU CAN REACH NAOMI HOPPEL AT:Website: https://pittsburghjuicecompany.comInstagram: https://www.instagram.com/pittsburghjuiceFacebook: https://www.facebook.com/pjc.pghTwitter: https://twitter.com/PGH_Juice

This week we discuss the Paleo diet.Research for this episode:https://thepaleodiet.com/https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182https://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspxhttps://www.popsci.com/ancient-hunter-gatherer-diet/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/https://paleoleap.com/chocolate-coffee-alcohol/https://www.sciencedirect.com/topics/neuroscience/phytic-acidhttps://www.precisionnutrition.com/all-about-phytates-phytic-acid

Guuude meine Lieben, lasst den Fernseher aus, seid schlau, schaut Budde TV! Hier stelle ich euch diese Form der Ernährung in einem groben Überblick vor. Für weitere Recherchen sucht nach "Aajonus Vonderplanitz" - krasser Typ mit krassen Ansichten und Weisheiten - hat mich definitiv sehr inspiriert! Viel Spaß beim anschauen, Abonniert meinen Kanal Connected mit mir auf Instagram und Facebook https://www.instagram.com/ashtangabudde/ https://www.facebook.com/michael.buddeweg/ Budde TV ist auch als Podcast verfügbar: https://open.spotify.com/show/5oxkcMccwdnrYZ2NioJ4qb https://itunes.apple.com/us/podcast/budde-tv/id1451657696 Namaste, euer Budde

COVID-19 might be real, but everything reported has been false Who is benefiting from this crisis? Just follow the bouncing ball AND the $$$ The tests and tracking are getting out of control The charges have been dropped on Michael Flynn; we talk to FEMA Region 5 Scott about it We love Richard Maybury and are honored to have him on the show as a monthly guest. I’f you aren’t familiar with his Uncle Eric book series, you’ll be in for a real treat Patrick explains what he experiences as the real definition of spiritual growth Learning how to really think things through Giving up our freedoms by getting involved in a government program The pain usually isn’t the problem, it’s actually indicating that healing is happening Get to know your county Sheriff; he has the ultimate authority and is under oath to uphold the Constitution One of our listeners from Oregon calls in to talk about many things with Patrick and the work of artist, Bob Ross David calls in to tells us about building an off the grid house for ultimate independence Atom writes: Taking our shoes off at the airport didn’t end. Let’s hope social distancing and thermal surveillance does. Yes, our furry friends like veggies too and they’re good for them. Carol writes in and shares: I dug a hole for border collie Robbie 10 months ago.Dr Broderick told me to add is broccoli and radish sprouts to his cornucopia canned food. It took so long for Robbie to die after he started those additions to his diet that I used the hole for another dog. Robbie is better than ever and walking and still with us. A listener writes in to ask what Patrick thinks of The Primal Diet a la Aajonus Vonderplanitz Patrick’s favorite EMF meter and where to buy it and so much more!!

This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss:- How we initially felt about intermittent fasting- Our current intermittent fasting plan- How long you should fast- Why you get hungry at certain times of the day- Intermittent fasting benefits - Autophagy, senescent cells, and mitochondria- Boosting human growth hormone levels with intermittent fasting- The rest and digest principle- Overdoing it when you eat- Intermittent fasting and binge eating- Burning fat and preserving muscle- Intermittent fasting vs calorie restriction- Impulsive eating and snaccidents- Fasting like your ancestors- Ordering food online- Combining fat and carbs to gain fat- Doing a doughnut diet- Dealing with cravings when intermittent fasting- Getting enough sleep when intermittent fasting. - Calories in, calories out- Our intermittent fasting plans/schedulesThis is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.comWant to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

This is our first-ever podcast! With The Hart of Health, we are aiming to make the world a healthier place and want to do our part by sharing our knowledge about health, biohacking, and self-optimization with the world. In this podcast, we discuss:- Our aim with The Hart of Health podcast- Self-experimentation when it comes to your diet and lifestyle and figuring out what will help your body perform optimally.- Living to boost longevity and how a healthy diet improves your quality of life- Our challenges for January and 2020 like intermittent fasting and doing 3-day fasts.- Primal dieting and eliminating processed foods- Our typical diets- The carnivore diet and eating a mostly animal-based diet. - Regulating your fibre intake- Eating at social events- Challenging yourself for a month- Finding what works for you- Tracking your sleepSugar study link: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism.Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. doi: 10.1111/j.1365-2265.2012.04486.x.For more, go to www.thehartofhealth.com Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

In episode 7 of Amplified Wellness I am joined by the CEO of the worlds largest Paleo conference PALEO FX. Michelle Norris discusses the SAD diet and how it is fueling modern disease and how eating in line with our ancestral past can help regain optimal health.Paleo Fx is an event that occurs annually in Austin Texas and attracts the the very best thought leaders in Paleo, Keto, Ancestral health and functional medicineEnjoy the episodeBest health & regardsChris Barnes

Aajonus Vonderplanitz, American actor, author and nutritionist who died in 2013, was famous for eating a diet consisting of raw and sometimes rotten animal foods which he called The Primal Diet.  He claimed raw meat and other animal foods eaten raw were healthier than when cooked and he even credited this diet for curing him of multiple terminal cancers. For decades, a number of movie stars and bodybuilders have been eating raw eggs as part of their diets, based on the belief that raw eggs are healthier and easier to digest.  It's time to settle the debate once and for all by using anthropological and scientific evidence to answer the question:  Are meat, eggs and other animal proteins healthier when eaten raw or are they healthier when cooked? Show notes can be found at: https://endalldisease.com/episode5 All of my videos, podcasts and articles are and will always be free.  If you enjoyed this video and want to support my work, you can do so by donating, buying one of my bestselling books or red light therapy devices below. Check out our red light therapy store: https://endalldisease.com/red-light-therapy-shop Read my books: https://endalldisease.com/books Donate : https://www.paypal.me/endalldisease Thanks for listening! Don't forget to subscribe, will see you in the next episode. ► Get 3 FREE books by signing up to my newsletter at: https://endalldisease.com   ► Facebook: https://www.facebook.com/EndAllDisease  ► Twitter: https://www.twitter.com/endalldisease_ 

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Joovv and BiOptimizers! JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift! BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!   SHOWNOTES 01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 11:05 - Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo? 19:20 - Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End? 27:00 - Listener Q&A: Daniela  - Can You Fast If You're A Chef? 35:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Katie  - Does Coffee Start Digestion? 52:45 - Listener Q&A: Katie  - Does Coffee Start Digestion? 52:45 - Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use?  For information regarding your data privacy, visit acast.com/privacy

Aajonus Vonderplanitz was a well renowned nutritional consultant, lecturer, speaker and activist promoting the raw diet. He was an author of two books, the most popular being: ‘We Want to Live’ (1997). Sadly Aajonus is no longer with us and passed away in August 2013 from an accidental fall. In this controversial episode of Radio Lifestyle Podcasts, we talk to Aajonus Vonderplanitz as he shares his journey of exploration from battling debilitating diseases, terminal cancer, diabetes, autism to healing himself by experimenting with raw foods such as raw meat, raw dairy and raw fats. Aajonus’s story brings new hope for anyone suffering from any kind of disease or illness. By sharing his revolutionary story we learn: How Aajonus healed his son Jeff from life threatening injuries Aajonus’s knowledge came from personal experience with experimenting with different kinds of foods, health regimens and food combinations How Aajonus cured himself from supposedly ‘incurable diseases’ using raw foods such as raw dairy, raw meat, raw honey, raw juice and other raw foods The truth about how ‘natural’ vitamins and supplements are made This powerful story can bring hope and inspiration to anyone suffering from a disease, a life threatening illness or simply someone who wishes to increase their physical and mental vitality You can learn more about Aajonus’s work by visiting his site: https://www.wewant2live.com. You can hear more interviews, read our blog and find out about our nature-balanced health supplements at www.healthparadigm.co.uk.

This is episode 6. 2/23/2016

Please leave us a review at http://openskyfitness.com/review Living the Primal Blueprint Lifestyle On this week's episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New Primal Blueprint and Primal Endurance, founder and blogger of Mark's Daily Apple, and creator of Primal Kitchen and the latest Primal Kitchen Restaurant chain. I had such a great conversation with him and he answered quite a few of the questions that some of our members of the closed Open Sky Fitness Facebook group had for him. We talked about nutrition, fitness, endurance training, and the growth of Mark's various businesses and projects.   What's the Difference Between Primal and Paleo Diets?   "You don't have to be Celiac to have grains negatively impact your health. People's lives can dramatically change when they cut out the sugars, the grains, and the industrial seed oils. Their inflammation goes down, they lose weight, and they can get off their medications." - Mark Sisson on the power of cutting out unhealthy foods from our diets.    Primal and Paleo diets seem to be converging, but there are still some differences between the two. According to Mark, Paleo seems to be more restrictive compared to Primal. The Primal diet is friendlier as it allows: Some dairy products Ghee Grass-fed cow products Raw milk Certain cheeses Wine and other alcohol Some saturated fats are okay     First Steps to Eating Healthy   "The first step to eating healthier is to recognize that sugar is just really toxic. The less sugar we can consume in a lifetime, the better off we'll be in the long end." - Mark Sisson     To begin to eat healthier, the best thing you can cut from your diet are artificial sugars that are hidden in various foods and drinks such as: Sweetened tea Smoothies from fast foods places like Jamba Juice Refined carbohydrates in processed foods Industrial seed oils: Corn oil Soybean oil Canola oil   Endurance vs Sprint: What's the Best Way to Get in Shape? It might seem rational that the longer you work out for, the more weight you'll burn, correct? Not likely. According to Mark, long-distance training is not the best way to manage your weight and it can actually harm your joints because you're doing a repetitive movement for such a long time. Because workouts like HIIT and sprinting are such explosive actions that easily help you get your heart rate up, your body experiences enough acute stress that you end up building muscle and losing weight.  This doesn't make that you have to give up endurance training as your go-to workout, it just mains that make you should mix up your workout to include more HIIT or sprints to help avoid injury or chronic stress.   About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.   Get Your Own Open Sky Fitness Apparel! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 4:10  Get your own Open Sky Fitness apparel for this week only! 6:20 What's the best way to restore electrolytes naturally (no Gatorade) after an intense workout? 13:40  Introduction to Mark Sisson. 14:10  The secret to walking across a slackline. 17:15  The beginning of Mark's Daily Apple blog website. 20:00 How Mark's Daily Apple has grown and what it offers to its readers. 23:00  Mark's first book, The Primal Blueprint and how Mark began his business. 26:00  How does Paleo nutrition connect with being Primal? 28:00 What's acceptable in the Paleo Diet and what's not? 30:40 Is there a proper way to prepare legumes compared to what other people would do? 33:00  What do you do to find the best information on nutrition? 36:50  The value of looking at different types of nutrition from Paleo to Vegan to Vegetarian in order to help your individual health. 37:40  Mark's beginning as an endurance athlete who was following a high-carb diet and how that affected his health and wellness. 40:00  The power of good nutrition and cutting out the bad foods. 42:00  Rob's own transition to starting to eat healthy foods. 42:55  What are some baby steps to get started on eating healthier foods.  45:20 Mark's advice for those who over-train or do long-distance cardio as a means to manage their weight. 48:00  How to burn body fat at the gym 53:00  How can you tell when your body actually needs carbs vs. your body is craving for carbs. 57:30  The best workout to help you lose weight. 1:01:15  What should a week of workouts look like for a person? 1:05:10 Facebook question: Are their vital nutrients, minerals, and vitamins that the Primal Diet doesn't provide if you properly follow it? 1:08:50  Facebook question: When will Primal Kitchen products be coming to outlets in the UK? 1:11:00  Upcoming Primal Kitchen restaurant openings 1:12:35 Closing comments with Rob and Devon 1:16:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen to OSF Ep. 130 - The Life of an Ultrarunner with Zach Bitter Check out OSF Ep. 97 - The Origin of the Paleo Diet with DR. Loren Cordain Learn more about our upcoming guest, Dr. David Perlmutter Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson Primal Endurance by Mark Sisson and Brad Kearns The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Visit an upcoming Primal Kitchen Restaurant near you! Learn more about Robb Wolf including his latest book, Wired to Eat Find out more about Chris Kresser Discover who Robert Lustig is Get your own copy of The Thrive Diet by Brendan Brazier Learn more about Vega products Find out more about NUUN Tablets   To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 148  with Mark Sisson: How to Heal Your Body with the Primal Blueprint! We hope you have gained more knowledge on how to be a healthier you

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today! If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you! In this episode we talk about: Mark's journey from an elite carb-loading athlete to living the paleo way What exactly the primal blueprint is How to define what it takes to achieve amazing health Why exercise for weight loss is not a great weight loss strategy What a typical week of exercise looks like for Mark Sisson What Mark eats in a day And much much more… www.180nutrition.com.au 

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone.  Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Gary Collins is the founder of New American Nutrition and recently released the e-book "Primal Power Method". Gary and Aaron discuss many of the key points of his new book. Gary explains how the primal diet is similar and different to other traditional diets, such as Weston A. Price and paleo. A big part of "Primal Power Method" is never do anything to the extreme, a point which resonates well with Aaron as he's seen many people get too strict with their ways. Gary and Aaron go over what are the important foods to eat and what foods are viewed as treats that you don't need in your diet to be healthy. They talk about everything from meats to fruits and veggies to carbs to sweeteners. Gary also talks about what exercise he sees as the best, since exercise along with nutrition is a very important part of "Primal Power Method".

Join Sharry and Richard as Pauli Halstead, author of Primal Cuisine: Cooking for the Paleo Diet, educates on the topics of GMO's, gluten and casein intolerance, and how our food choices impact the environment and our health!   Join in for an audience participation show that will bring you closer to understanding why we eat what we do, how we can eat for healthy life, and what we can do to move away from the foods they are forcing us to eat. As well as: Find out what your body is really asking you forWhy you feel sick after you eatAbsorbing the life presence that is in foodWhy Monsanto is your enemy  Why the FDA isn't our friend Pauli's site Follow Pauli on FaceBook Our first show with Pauli Halstead  

Marc Ching is a human and dog holistic nutritionist, herbalist, and macrobiologist — the curator and mind behind ThePetStaurant.com. The PetStaurant is a company that not only makes fresh organic grass fed pet food, but is a place where animal nutrition, wellness, and prevention is of primary focus. Transcript Click here to view the full transcript for #7 Why Your Pet Should Eat a Primal Diet with Marc Ching. Topics covered in this episode: The best diet to feed your pet, Holistic pet nutrition, How conventional dog food is making your dog sick, How your Vet may be making your pet sicker, Causes of pet allergies, Home cooked pet food. As the lead nutritionist, Marc makes species appropriate meals for both dogs and cats, understanding the anatomy of animals and how their bodies process and absorb nutrients. "I teach people how to take care of not only of their healthy animals, but when animals are sick. Many people do not know what to expect, or how to handle specific disease associated incidents when they happen." The PetStaurant provides a free service — a 24 hour free hotline where people can ask Marc for help and seek correct answers to their pet's health care issues. "Over the years I have become the primary care giver to thousands of animals and their families across the country."  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn’t processed, or genetically modified.  And... Keep Reading > The post Let’s Talk Primal Diet: PODCAST with Sarah Fragoso appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan... Keep Reading > The post Primal Diet Premiere: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Joshua Krause and I sit down for a chat at his home in San Diego. We talk Talk Radio, UFC 132, The Deathsquad, Teaching, Suffering, Life and Death, Battery Brake, Florida, The Mission School, Being a Shredder, Guarding Secrets, The Zoran, Training, Primal Diet, The Sun, Sezio, The Present Moment, and Modernism

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our health. His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.comNext up we had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.comWe closed the show with Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase enetrgy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com  Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!