JOG ON

The video version of this episode: https://youtu.be/D4K9zJS0EyI JOG ON Mile Results: https://www.thisisjogon.com/results To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for future events: we have big plans. JOG ON Crew.

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit. We'd really appreciate if you can give this show a review wherever you're listening or watching. After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running. Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals. I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to. Video version of this episode: https://youtu.be/dN4VtGzokmI

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile. Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video. Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card. We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events Go for that run, and JOG ON

A project to try and take Ami in just 4 weeks to her first ever 5K For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains. For the video version with Woody: https://youtu.be/vzbNWA_1dMs To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner. For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

Maya Jobbins is someone who makes the act of running look effortless. JOG ON is a podcast that explores running and adventure, find us on any podcast app. For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/ The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training. The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4 For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/ The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

"JOG ON has a lot to do with the pure act of running, but if you look closely, it's about something else as well. Connecting people through a love of running and adventure." Video version: https://youtu.be/2Wykya04srU Find the results here: https://www.thisisjogon.com/results To buy a JOG ON top or cap: https://www.thisisjogon.com/shop

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/ For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0 The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to jogonevents@gmail.com) by the end of January 1st 2022. Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey. To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com Videos of JOG ON podcast episodes:  https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire. Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story. If you think you have a running story you'd like to write a page or two about, you can send it to us at thisisjogon@gmail.com and you never know, it might be selected for a JOG ON podcast episode. If you'd like to support us you can buy a JOG ON top at: thisisjogon.com

Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold. I hope that you enjoy this episode and get inspiration from her story, and if you want to help us out in some small way, share this episode with a friend. To support JOG ON, you can buy our running top: https://www.thisisjogon.com Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com or head to: https://www.thisisjogon.com/

To see more of our video work check out the YouTube channel: https://youtube.com/c/JOGONwithHarryMorgan We will be back with more podcast episodes in the coming months. Support the content by buying a JOG ON running top, you can email a size request to: thisisjogon@gmail.com Thank you as always, and JOG ON. Harry

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners' and has spoken at multiple events and Universities across the country. Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event. A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/ See you on the start line The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: thisisjogon@gmail.com

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/

Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national lockdown. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Subscribe to the main JOG ON video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/

I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world of running on Zwift. If you enjoy JOG ON and would like to help out, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/

Running 500K in one month is the equivalent of 100 parkruns. It's 10 miles a day for 31 days. If you do decide to get involved, you can email your 10 mile photo or video clip to: thisisjogon@gmail.com or tag us @jogonpodcast on Instagram or Facebook. All submissions to be in by the 31st of January 2021. We look forward to seeing them. Thank you as always, for being a part of this.

A summary of the podcast for 2020. Thank you for being a part of it. If you enjoy JOG ON, hit subscribe and recommend us to a friend The video version of the podcast on Youtube: https://bit.ly/2MpT9j8 To contact the show, or buy a top, email: thisisjogon@gmail.com

In 2018, 130 people lined up to take part in a self-supported race across America. Amongst them, Brian Murray, a 60 year old Scottish fireman, was about to have the ride of a lifetime. We're a small podcast but if you enjoy Jog On and want to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

We'd like to bring you another story from the Lands End to John O'Groats saga. On 16th July 2020, a female runner staggered through windy conditions towards a single white pole, marking the end of her journey. She had just run the length of Britain and in doing so broke the Lands End to John O'Groats female world record. A few months into her recovery from this mammoth feat, I was put in touch with her, and she agreed to tell me about what had led her to that moment. We're a small podcast but if you enjoy Jog On and to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube, just search for JOG ON podcast with Harry Morgan, thank you. ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

In 1967, during the Boston Marathon, a female runner wearing bib number 261 was grabbed by an official trying to stop her. The moment was captured on camera, and thus immortalised. Kathrine Switzer went on from that day to create dramatic change in women's running. If you know a friend who would enjoy this episode, share it with them. ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg   Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? To support Jog On: patreon.com/jogonpodcast

'When podcasts collide'. The Portsmouth Running Podcast recently invited the host of Jog On, Harry Morgan onto their show to talk about how a life of running and Jog On itself, began ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? To support Jog On: patreon.com/jogonpodcast

VIDEO: https://youtu.be/6DOncIeJ7mM On April 21 1980, Rosie Ruiz was awarded first place female at the Boston Marathon. 8 days later, she was stripped of that title after it was declared that she had cheated, and in fact had only run the final mile of the race. 40 years later, I wanted to understand how and why Rosie had done this. My sincere thanks to writer Will Cockerell and broadcaster Toni Reavis for their authority and input on this fascinating story. Mention Jog On to someone who may enjoy listenin To buy a Jog On top, email a size request to: thisisjogon@gmail.com You can support Jog On: https://www.patreon.com/jogonpodcast

Dan's time: 9 Days 21 hours In May 2002, the John O'Groats to Lands End record was taken apart, by a man named Andi Rivett. But 18 years later, one man has some questions about this extraordinary feat. After an introduction from previous guest and ultra runner Chris Finill, Harry meets with Will Cockerell. Will is a wonderful marathon runner, journalist and author of the book 'The 50 Greatest Marathons of All Time' and a huge authority on the sport. Will gives a detailed analysis of the 2002 record and why he holds some doubt over its validity. We reached out to Andi RIvett and Ivor Lloyd for comment, but heard nothing back. TO WATCH THIS EPISODE: https://youtu.be/_qTOXH-9Ikg ----- Will's Facebook page: https://www.facebook.com/groups/2353552761617672 To support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

It was brilliant to recently pass 25,000 downloads of the podcast since it began in July 2018. Thank you for listening and being a part of this. Jog On will continue to try to deliver high quality running-themed content, so stick around. To buy a Jog On top, email a size request to: thisisjogon@gmail.com Subscribe on Youtube Main channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/featured? Video podcast channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed ----- Support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer. The video version of this episode: https://youtu.be/Kt7wP2rGE1I Jon's gofundme page: https://gf.me/u/yfqrxj To contact Jog On: thisisjogon@gmail.com Hit subscribe, and thank you for your support

Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed. ----- Support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main Youtube: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg? Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be

Harry speaks once again to the first ever Jog On guest Olly Drew, about what's happened in the last 4 years, running form, strength training for runners and some tips on open water swimming ----- If you enjoy Jog On and would like to help us out, recommend Jog On to a friend Subscribe for more Instagram: @jogonpodcast Jog On top requests: thisisjogon@gmail.com www.jogonpodcast.com

Having become a full time P.E. teacher, and looking for a change from playing football, Becca Phillips discovered a love for running long distances. Harry talks to Becca about what it's like to teach, educate and learn herself about the art of running well. ----- If you enjoy Jog On and would like to help us out, recommend an episode with a friend Instagram: @jogonpodcast Jog On top requests: thisisjogon@gmail.com Youtube version: https://youtu.be/BmUbbDqL3Ao

In 2017, in London, a girl could be found standing in the rain, waiting to see if anyone else would show up to something she strongly believed in Harry talks to Jess Robson about her journey to creating the now global, Run Talk Run ----- If you enjoy Jog On and would like to help us out, share an episode with a friend who may also enjoy listening or watching Find us on Instagram: @jogonpodcast For Jog On top requests, email: thisisjogon@gmail.com This episode is also available on the Youtube channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos

Harry speaks to Graham about his transition from professional football to discovering a talent for running fast ----- If you enjoy Jog On and would like to help us out, please just share an episode with a friend who may also enjoy listening. Thank you Find us on Instagram: @jogonpodcast For Jog On top requests, email: thisisjogon@gmail.com Youtube channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos

Harry speaks to Jordan about her following of over 20,000 people and journey into running marathons If you enjoy Jog On and would like to help us out, please just share an episode with a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For Jog On top requests, email: thisisjogon@gmail.com Youtube channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos

Harry drives to get coffee, possibly for the last time in a while -------- If you enjoy Jog On, tell a friend. It would mean the world to us For the Jog On videos and Youtube channel: https://bit.ly/2MpT9j8 To contact the show, email: thisisjogon@gmail.com  

Following their podcast episode, Harry has the chance to speak with Darren Wood in front of an audience about his journey so far If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For the video version of this conversation: https://youtu.be/_A2mNQHHtVA Email: thisisjogon@gmail.com

At 80 years old and having recently secured an England vest, Ray Elston is running incredibly well. Harry talks to Ray about his life so far and why he can do at his age, what many can't If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For the Youtube channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos

Harry hosts an evening called 'Meet the running experts' with a series of speakers If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For the Youtube channel 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Donation and T-shirt pages: under construction, please check back soon Email: thisisjogon@gmail.com

In Devon, there is a man who discovered that he can fly. Harry speaks to Tom Merson about his running journey so far If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For Youtube 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Donation and T-shirt pages: under construction, please check back soon Email: thisisjogon@gmail.com

After running into the 17 minute bracket for 5K at just 17 years of age, it was clear that Ruby Wyles could really run. Harry speaks with Ruby about her running ambitions and hopes of one day, competing on the world stage If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also wish to listen. Thank you Find us on Instagram @jogonpodcast For Youtube 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Email: thisisjogon@gmail.com

In the early 2000's a 14 year old showed major promise with her ability to run. A few years later, that same girl went on to run for the country. Harry sat down with Louise Small to talk about her journey If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For Youtube 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Email: thisisjogon@gmail.com

A summary of 2019 for Jog On. Thank you for being a part of it If you enjoy Jog On, become part of the Jog On crew by hitting subscribe Also find us on Youtube: https://bit.ly/2MpT9j8 To contact the show, email: thisisjogon@gmail.com

There are just 10 people left who have run every single London Marathon since inception. Chris Finill is one of them. Harry talks to Chris about some of the incredible feats he has achieved in his 60 years. If you enjoy Jog On and would like to help us out, recommend an episode to a friend, we'd be remarkably grateful Find us on Instagram @jogonpodcast For Youtube 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Email: thisisjogon@gmail.com

Harry gives the first Jog On talk to a live audience, about how Jog On began If you enjoy Jog On, become part of the Jog On crew by hitting subscribe Also find us on Youtube: https://bit.ly/2MpT9j8 To contact the show, email: thisisjogon@gmail.com

Matthew Muggeridge is a very fast man. But in 2018 he had some life changing news. Harry speaks to Matt about his journey. If you enjoy Jog On and would like to help us out, recommend an episode to a friend, we'd be remarkably grateful Find us on Instagram @jogonpodcast For Youtube 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Email: thisisjogon@gmail.com

Harry drives to get coffee, discussing the recent historic moment of Eliud Kipchoge's sub 2 hour marathon If you enjoy Jog On, become part of the Jog On crew by hitting subscribe Also find us on Youtube: https://bit.ly/2MpT9j8 To contact the show, email: thisisjogon@gmail.com  

Georgia Smith likes mud so much, she recently competed in the OCR World Championships. Harry speaks with Georgia about her passions, both varied and fascinating If you enjoy Jog On, leave us a review on iTunes, click subscribe and recommend us to a friend Find us on Instagram, Facebook @jogonpodcast For Youtube 'Jog On with Harry Morgan': https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos Email: thisisjogon@gmail.com