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Catching up with Courtney McQueen, the co founder of Run Like a Girl. We chat why she started RLAG, her mission to unscare people, and how she has continued her active lifestyle as a mom. RLAG is " a community that strives to change lives and perspectives by creating opportunities for personal growth." @runlikeagirl_ca Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon!
On the Overthinking It Podcast, we tackle Brian Windhorst’s “Dark Cloud” speech and the public tragedy of Jayson Tatum's torn achilles tendon. Episode 880: Run Like the Wind, Horse originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]
Preacher: Jerry Chirwa Sermon: Run Like A King Date: 04/05/2025
Today's guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport's top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriously.We talk about why running doesn't have to “matter” to matter, how to set big scary goals without tying your worth to them, and why silliness and love might just be your best training plan. Whether you're toeing the line at your first 5K or dreaming of a hundred-miler, I promise—this episode will leave your heart a little fuller and your inner critic a little quieter.
Join William Wolfe in today's episode of the Center for Baptist Leadership Podcast, featuring Rhett Burns, Pastor of First Baptist Church. William & Rhett to discuss why the Southern Baptist Convention is declining in the number of churches and financial giving, how to regain trust through financial transparency, and the importance of Rhett's motion for an amendment to the financial plan. Show Notes: https://sbctransparency.com/ Rhett began serving FBC Travelers Rest as senior pastor in July 2022. Prior to joining FBCTR, Rhett served as an associate pastor at a nearby church, and before that he and his family lived in Turkey, where he worked as a football coach, teacher, and freelance writer. He holds a Master of Divinity degree from Southeastern Baptist Theological Seminary and is the author of two books: Run Like a Stallion: How American Football Explains Turkey and The New People Next Door: Learning to Love Your Cross-Cultural Neighbors. Learn more about Pastor Rhett Burns' work: https://www.trfirst.org/rhett-burns –––––– Follow Center for Baptist Leadership across Social Media: X / Twitter – https://twitter.com/BaptistLeaders Facebook – https://www.facebook.com/people/Center-For-Baptist-Leadership/61556762144277/ Rumble – https://rumble.com/c/c-6157089 YouTube – https://www.youtube.com/@CenterforBaptistLeadership Website – https://centerforbaptistleadership.org/ To book William for media appearances or speaking engagements, please contact him at media@centerforbaptistleadership.org. Follow Us on Twitter: William Wolfe - https://twitter.com/William_E_Wolfe Richard Henry - https://twitter.com/RThenry83 Renew the SBC from within and defend the SBC from those who seek its destruction, donate today: https://centerforbaptistleadership.org/donate/ The Center for Baptist Leadership Podcast is powered by American Reformer, recorded remotely in the United States by William Wolfe, and edited by Jared Cummings. Subscribe to the Center for Baptist Leadership Podcast: Distribute our RSS Feed – https://centerforbaptistleadership.podbean.com/ Apple Podcasts – https://podcasts.apple.com/us/podcast/center-for-baptist-leadership/id1743074575 Spotify – https://open.spotify.com/show/0npXohTYKWYmWLsHkalF9t Amazon Music // Audible – https://music.amazon.com/podcasts/9ababbdd-6c6b-4ab9-b21a-eed951e1e67b BoomPlay – https://www.boomplaymusic.com/podcasts/96624 TuneIn – Coming Soon iHeartRadio – https://iheart.com/podcast/170321203 Listen Notes – https://www.listennotes.com/podcasts/center-for-baptist-leadership-center-for-3liUZaE_Tnq/ Pandora – Coming Soon PlayerFM – https://player.fm/series/3570081 Podchaser – https://www.podchaser.com/podcasts/the-center-for-baptist-leaders-5696654 YouTube Podcasts – https://www.youtube.com/playlist?list=PLFMvfuzJKMICA7wi3CXvQxdNtA_lqDFV
Sam Altman didn't want to be the subject of a biography, suggesting the AI revolution is about more than one person, says Keach Hagey, a Wall Street Journal reporter and author of “The Optimist.” But on this episode, host and Vanity Fair editor-in-chief Radhika Jones, along with executive editor Claire Howorth and Hive editor Michael Calderone, go deep on the man himself, speaking with Hagey about Altman's progressive politics, friendship with Peter Thiel, feud with Elon Musk, and dealings with Donald Trump, along with his brief exit from OpenAI—aka “The Blip”—and vision for this potentially world-altering technology. Learn about your ad choices: dovetail.prx.org/ad-choices
In Part 2 of our explosive series, a former Mormon missionary blows the whistle on the business strategies employed by mission presidents to boost convert baptisms. This episode uncovers the corporate-style tactics used within the LDS Church, revealing how mission presidents prioritize numbers over genuine spiritual growth. Through insider accounts, expert analysis, and a deep dive into the intersection of religion and business, we expose the manipulative practices driving the church's growth agenda.Business Models in Missions: Learn how mission presidents use sales techniques, quotas, and performance metrics to pressure missionaries into achieving higher baptism numbers. Former Missionary Testimony: Hear a firsthand account from a whistleblower who witnessed these strategies in action and grappled with the ethical dilemmas they faced. The Cost of Conversion: Understand the psychological and emotional toll on both missionaries and converts when faith is reduced to a business transaction.Why Listen? Discover the hidden parallels between high-demand religion and corporate culture. Recognize the signs of coercive control and manipulation in religious settings. Equip yourself with knowledge to heal from or protect against exploitative practices.Tags: LDS Church, Mormon Missionaries, Mission President Tactics, Convert Baptisms, Religious Business Strategies, Narcissism, Healing from Abuse, True Crime, Cult Tactics, Religious Manipulation, High-Demand Religion, Coercive Control, Spiritual Abuse, Cult Psychology, Mormon Whistleblower Follow Jonathan on IG: @awakening_expansion Find more about Jonathan here!Link to Jonathan
Got feedback about this episode? Send Carolyn a textIf you've been around the world of distance running for any length of time, you've probably heard the name Ben Rosario. He's done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach.Ben spent nearly a decade as the head coach and executive director of NAZ Elite in Flagstaff, AZ, where he guided professional athletes to national titles, World Championship appearances, and an Olympic Trials Marathon victory. Now, as the Co-Founder & CEO of The Marathon Project, he's creating a world-class racing opportunity for athletes who are fast—but not necessarily pro. And if you're an everyday runner, you might also know him as the co-author of Run Like a Pro (Even If You're Slow), where he shares training principles anyone can apply to improve their running.In this conversation, we discuss why Ben felt the need to bring The Marathon Project back, what sets it apart from other races, and where he sees it going in the future. An entrepreneur at heart, Ben has been the mastermind behind some of running's most exciting projects, and we dive into the lessons he's learned from each venture.Connect with Ben:Instagram: @marathonprojWebsite: themarathonproject.comBook: Run Like a Pro (Even If You're Slow)Matt Fitzgerald's book about training with Ben/NAZ Elite: Running the DreamConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
The Red House was a children's home in Norfolk which took in hundreds of students in care from across the UK between 1984 and 1998. It was run by a controversial Danish group called Tvind, operating an unconventional education system - most students from the Red House left without any qualifications. Now, over 40 former pupils have come forward with allegations of physical and sexual abuse they say they faced at the home. On the Sky News Daily, Niall Paterson speaks to correspondent Alice Porter about what has been uncovered, as she travelled to Denmark to track down the organisation behind the Red House and investigate claims it is a cult. And we hear from victims about the alleged abuse faced by students. Producer: Soila Apparicio Editor: Philly Beaumont
SEGMENT - Arcand reacts to Bert Breer saying that the Patriots are lightyears behind other organizations and are rather "archaic"
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You're Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.---
Sabrina Little is an author, ultramarathoner, and a professor of philosophy. Her latest book, “The Examined Run” is suitable not only for competitive athletes, but for anyone who wants to: Strengthen his body, discipline his mind, learn the basics of philosophy, and, most importantly, cultivate long-lasting virtues. In this episode, Sabrina and I discuss: Ancient Greek Philosophy; Socrates, Plato, and Aristotle; How a strong BODY makes for a strong MIND; Admiration v. Imitation v. Emulation; Envy: Benign and Malign; iPhones and Idle Voyeurism; Mindfulness; Virtues and Vices; Acts and Habits; The formation of good habits; The development of a good character; Thomas Aquinas; Happiness; The Three Models of Happiness; Physical fitness and BEAUTY; Life as a Professor; Academia in America; The Liberal Arts; And MUCH more! I hope that you enjoy this episode. Links to Sabrina's content: Instagram: Sabrina B LittleWebsite: https://sabrinalittle.com/Book: “The Examined Run”: https://global.oup.com/academic/product/the-examined-run-9780197678695?cc=us&lang=en&***Links to my content: Instagram, on which I post shorts from this and prior episodes: @danielethanfinneran https://www.instagram.com/danielethanfinneran/X: @DanielEFinneranMessage me on X, or send an email to daniel.ethan.finneran@gmail.com (especially if you have someone whom I can interview in mind!) My sister project, PNEUMA, on which I put out sleep stories, meditations, and mindfulness content. Search “Pneuma meditations” on any podcast streaming platform. If you enjoy these conversations, please share them with family and friends. Thank you.
Season 24 Episode #8 Ben Hestley and Shaun J BoyceToday, we've invited Ben Hesley to our studio, where he'll share some pro tips to improve your off-court conditioning for tennis. Ben is from Bull Shark Sports and has years of tennis experience. In today's episode, he'll share some unique tips that many pro-level tennis players overlook that can significantly determine the difference between your victory and defeat.What This Short Session IncludesWhy Long-Distance Running Might Not Be Best for Tennis: Long-distance running utilizes a different part of the cardiovascular system than tennis needs, Ben explains. Tennis takes bursts of energy, not endurance runs.Better Conditioning for Tennis: Instead of long distance running, Ben suggests doing interval training. That means sprinting short distances (20-50 yards or so) and walking or jogging the same distance or amount of time. This is closer to the experience of a tennis match.How to Use Intervals in Your Training: Ben has straightforward advice on how to time your runs. You can sprint for 10-20 seconds, then walk or jog for the same duration. This will be developing the right kind of fitness for tennis.Get Tennis-Ready Fitness: By this type of training, you will be in better condition to play tennis. Developing greater stamina will boost your performance in games.Be Our Next GuestLike Ben Hesley, you can also be our next guest and let the tennis community know your unique trick. Visit the My Tennis Story page and let us know your words that reveal the story that might inspire the tennis community or help them to sharpen their smashing skills against their opponents. If we find your story resonates with our tennis community, we'll invite you to one of our next episodes as our new guest.USPTA Certified Tennis Professional Ben Hestley of Bull Shark Sports: https://bullsharksports.net/about-coach-benShaun Boyce USPTA: shaun@tennisforchildren.comhttps://tennisforchildren.com/ Bobby Schindler USPTA: schindlerb@comcast.nethttps://windermerecommunity.net/ Geovanna Boyce: geovy@regeovinate.comhttps://regeovinate.com/ This podcast is powered by Signature Tennis....
A kid's theater experience gets ruined by sickness, a Dumb Dad ruins his chances in a board game and Kevin continues to ruin his body. Evan comes with a double dummy whammy this week and also a Dumb Dad user submission! The Dumb Dads are going back on tour starting with DC, Philly, NYC, Boston and Pittsburgh! Check our Linktree for updated dates and tickets - https://linktr.ee/TheDumbDads If you want to send us your Dumb Parenting Submission, you can email us at DumbDadPod@gmail.com or send it by postal mail to The Dumb Dads, 17216 Saticoy St #678, Van Nuys, CA 91406. The Dumb Dad podcast is also on Youtube. Subscribe here! For more Dumb Dad Pod, follow us on social – https://bit.ly/3t6tE9M We've got DUMB DAD MERCH! And we're on CAMEO! We'd love to send a message to a dad (or anybody) in your life who needs a Dumb Dad pick-me-up! CHEAT CODES – BETONLINE – Use our Promo Code: BLEAV to receive your 50% Welcome Bonus on your first deposit. Thanks to Chris Verdú for our show music! Check out Verdú on SoundCloud! And thanks to editor, Annie Laferriere. Check her out on instagram!
Ben Berman Ghan is the author of the bestselling novel, The Years Shall Run Like Rabbits (Wolsak & Wynn, 2024). The Years Shall Run Like Rabbits is a gorgeously complex work of literary speculative fiction. With elements of science fiction and horror dropped in amongst stunning literary prose, the debut novel spans centuries, covering humanity's colonization of the moon, a war with alien beings, AI minds governing Canada, and a giant spacefaring whale. The book is centred around Toronto and shows a version of a Canadian future that will amaze and stun readers, while raising important questions about the ethics and power of AI, humanity's claim to space, and the systematic destruction of our current planet. More About The Years Shall Run Like Rabbits: A gorgeously complex work of literary speculative fiction that spans centuries The Years Shall Run Like Rabbits starts in 2014 with a winged alien sowing the seeds of a strange forest on the moon. The novel then moves through humanity's colonization of the moon and its consequences, onto a war with alien beings within a spacefaring whale, a cyborg mind that sleeps for hundreds of years after sheltering the city of Toronto from the worst of the war and finally a recreation of humanity. Ghan poses thoughtful questions about artificial intelligence, humanity's quest for the stars and ecological destruction in this wide-ranging story, which is held together equally by beautiful writing and deft characterization. The end result is an ambitious debut that leaves the reader contemplating many amazing possibilities for the future of our world. More About Ben: Ben Berman Ghan is a writer and editor from Toronto, Canada, whose prose and poetry have been published in Clarkesworld magazine, Strange Horizons, the Blasted Tree Publishing Co., the /tƐmz/ Review and others. His previous works include the short story collection What We See in the Smoke. He now lives and writes in Calgary, Alberta, where he is a Ph.D. student in English literature at the University of Calgary. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian multi-genre writer living in Ontario on Anishinaabe land. She has her MFA in Creative Writing from the University of Guelph. Fuse, her memoir of mixed-race identity and mental health, was released by Guernica Editions in 2021 and won the 2023 Canadian Bookclub Award for Nonfiction/Memoir. Her collection of poetry, Rebellion Box was released by Radiant Press in 2023, and her collection of short fiction, Widow Fantasies, was released with Gordon Hill Press in fall 2024. Her debut novel, The Unraveling of Ou, is due out with Palimpsest Press in 2026, and her children's book, Being with the Birds, with Guernica Editions in 2027. Hollay is the host of the 105.5 FM Bookclub, as well as a co-host on HOWL on CIUT 89.5 FM. She is also a book publicist, the Regional Chair of the League of Canadian Poets and a co-chair of the League's BIPOC committee, as well as the Poet Laureate of Scugog Township. Learn more about Hollay at www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Ben Berman Ghan is the author of the bestselling novel, The Years Shall Run Like Rabbits (Wolsak & Wynn, 2024). The Years Shall Run Like Rabbits is a gorgeously complex work of literary speculative fiction. With elements of science fiction and horror dropped in amongst stunning literary prose, the debut novel spans centuries, covering humanity's colonization of the moon, a war with alien beings, AI minds governing Canada, and a giant spacefaring whale. The book is centred around Toronto and shows a version of a Canadian future that will amaze and stun readers, while raising important questions about the ethics and power of AI, humanity's claim to space, and the systematic destruction of our current planet. More About The Years Shall Run Like Rabbits: A gorgeously complex work of literary speculative fiction that spans centuries The Years Shall Run Like Rabbits starts in 2014 with a winged alien sowing the seeds of a strange forest on the moon. The novel then moves through humanity's colonization of the moon and its consequences, onto a war with alien beings within a spacefaring whale, a cyborg mind that sleeps for hundreds of years after sheltering the city of Toronto from the worst of the war and finally a recreation of humanity. Ghan poses thoughtful questions about artificial intelligence, humanity's quest for the stars and ecological destruction in this wide-ranging story, which is held together equally by beautiful writing and deft characterization. The end result is an ambitious debut that leaves the reader contemplating many amazing possibilities for the future of our world. More About Ben: Ben Berman Ghan is a writer and editor from Toronto, Canada, whose prose and poetry have been published in Clarkesworld magazine, Strange Horizons, the Blasted Tree Publishing Co., the /tƐmz/ Review and others. His previous works include the short story collection What We See in the Smoke. He now lives and writes in Calgary, Alberta, where he is a Ph.D. student in English literature at the University of Calgary. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian multi-genre writer living in Ontario on Anishinaabe land. She has her MFA in Creative Writing from the University of Guelph. Fuse, her memoir of mixed-race identity and mental health, was released by Guernica Editions in 2021 and won the 2023 Canadian Bookclub Award for Nonfiction/Memoir. Her collection of poetry, Rebellion Box was released by Radiant Press in 2023, and her collection of short fiction, Widow Fantasies, was released with Gordon Hill Press in fall 2024. Her debut novel, The Unraveling of Ou, is due out with Palimpsest Press in 2026, and her children's book, Being with the Birds, with Guernica Editions in 2027. Hollay is the host of the 105.5 FM Bookclub, as well as a co-host on HOWL on CIUT 89.5 FM. She is also a book publicist, the Regional Chair of the League of Canadian Poets and a co-chair of the League's BIPOC committee, as well as the Poet Laureate of Scugog Township. Learn more about Hollay at www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-fiction
Ben Berman Ghan is the author of the bestselling novel, The Years Shall Run Like Rabbits (Wolsak & Wynn, 2024). The Years Shall Run Like Rabbits is a gorgeously complex work of literary speculative fiction. With elements of science fiction and horror dropped in amongst stunning literary prose, the debut novel spans centuries, covering humanity's colonization of the moon, a war with alien beings, AI minds governing Canada, and a giant spacefaring whale. The book is centred around Toronto and shows a version of a Canadian future that will amaze and stun readers, while raising important questions about the ethics and power of AI, humanity's claim to space, and the systematic destruction of our current planet. More About The Years Shall Run Like Rabbits: A gorgeously complex work of literary speculative fiction that spans centuries The Years Shall Run Like Rabbits starts in 2014 with a winged alien sowing the seeds of a strange forest on the moon. The novel then moves through humanity's colonization of the moon and its consequences, onto a war with alien beings within a spacefaring whale, a cyborg mind that sleeps for hundreds of years after sheltering the city of Toronto from the worst of the war and finally a recreation of humanity. Ghan poses thoughtful questions about artificial intelligence, humanity's quest for the stars and ecological destruction in this wide-ranging story, which is held together equally by beautiful writing and deft characterization. The end result is an ambitious debut that leaves the reader contemplating many amazing possibilities for the future of our world. More About Ben: Ben Berman Ghan is a writer and editor from Toronto, Canada, whose prose and poetry have been published in Clarkesworld magazine, Strange Horizons, the Blasted Tree Publishing Co., the /tƐmz/ Review and others. His previous works include the short story collection What We See in the Smoke. He now lives and writes in Calgary, Alberta, where he is a Ph.D. student in English literature at the University of Calgary. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian multi-genre writer living in Ontario on Anishinaabe land. She has her MFA in Creative Writing from the University of Guelph. Fuse, her memoir of mixed-race identity and mental health, was released by Guernica Editions in 2021 and won the 2023 Canadian Bookclub Award for Nonfiction/Memoir. Her collection of poetry, Rebellion Box was released by Radiant Press in 2023, and her collection of short fiction, Widow Fantasies, was released with Gordon Hill Press in fall 2024. Her debut novel, The Unraveling of Ou, is due out with Palimpsest Press in 2026, and her children's book, Being with the Birds, with Guernica Editions in 2027. Hollay is the host of the 105.5 FM Bookclub, as well as a co-host on HOWL on CIUT 89.5 FM. She is also a book publicist, the Regional Chair of the League of Canadian Poets and a co-chair of the League's BIPOC committee, as well as the Poet Laureate of Scugog Township. Learn more about Hollay at www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature
Real Life Runners I Tying Running and Health into a Family-Centered Life
It's Day 5! You've made it! Woohoo!Today is the most important day of the whole challenge, because today we are putting it all together. You deserve to get stronger and to take this time for YOU! DAY 5: THE BIG PICTUREThis week, you've already accomplished a lot! You've discovered that in order to run better you have to move with intention, which includes movement quality, movement control, and intentional running.But like I mentioned at the start of the week, moving with intention is just the first piece of the puzzle.If you want to run stronger after 40, there's two more pieces we still need to talk about. Even if you have missed some of the days so far, be sure to join us LIVE today, so that you can get the blueprint and see how all 3 pieces fit together to help you become the strongest and healthiest version of YOU, no matter your age or current fitness level!Because, as you've seen this week, it's not just about how much you're doing; it's about HOW you're doing it and how committed you are to the process.Running is a practice; you can keep getting better if you do things intentionally. ACTION ITEM:Meet yourself where you are. Use today to catch up on an action item this week that you haven't done yet.If you're all caught up, pick one of the days to repeat. If you had a hard time performing the strength test on Wednesday, modify it—use a higher chair or use your arms to help you to do the single sit to stand until you can do 3 sets of 10 on each leg. If you have pain or are unable to do it with one leg, use 2 legs to stand up and try using just 1 leg to lower back down.I want you to see that anything is possible when you do it with intention and move forward with a PLAN and modifications that work for YOU!Fill out these quick questions to help you move forward with intention! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
DAY 3: INCREASE MOVEMENT CONTROLYesterday we talked about the different types of mobility, and how both quantity and quality of movement matter.Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity.That requires strength.But not just brute force strength. Squatting 300 lb won't automatically make you a better runner. It's about your ability to control your movement under any given load throughout the full range of movement.If you can't do that, your tissues and joints get overstressed, and you're more likely to end up injured.Today is all about finding our physical weak spots so we can run faster and longer without pain. As a runner, you need to strength train. Period. How often and how much varies from runner to runner, but there are some critical pieces that every runner must include in their training (because there are different types of strength and movement control needed for running!). ACTION ITEMS - PERFORM THE FOLLOWING TESTS:Cross Sit to Stand Test: Sit on the floor with your legs crossed (criss cross applesauce). Note which leg is in front. Stand up without using your hands. With your legs crossed the same way (with same leg in front), slowly sit back down onto the floor. Uncross your legs and repeat the test with the other leg in front. Click here to see a video.Single Leg Sit to Stand Test: Sit in a chair of normal height so that your knees are bent to about 90 degrees. Stand up from the chair using only one leg (and no hands!). See how many repetitions you can do on each leg (max 30). Click here to see a video.For both tests, notice how you felt. Was it hard or easy? Was one side better than the other? Did you have any pain or discomfort? Was it easier to stand up or sit back down? Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
It's Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there's anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life. Remember: Strong over skinny. Building over losing. DAY 2: IMPROVE MOVEMENT QUALITYAs runners, it's easy to get caught up in the quantity game…what distance are you running? What's your pace? What race are you training for? Let's face it - running can be a numbers game for a lot of people. It's easy to focus on quantities, but how often do you think about the QUALITY of your running?Have you ever considered the quality of your movement? If you're like most of the people I start working with, the answer is likely no.Most runners just focus on the numbers, thinking that if they want to be a better runner, they just have to improve the obvious measureables.But like you've started to discover, this challenge is different. Starting today, you are going to get one mobility test per day to help you assess the QUALITY of your movements.It's not just about whether or not you can complete the test. We want to look at HOW your body is moving.So for each test, notice how your body moves. Is it easy or hard to perform the movement? Where do you feel limited?Does one side feel different than the other? You will also get an action item to help you start to improve your mobility. These will include things to improve the mobility of both your joints and your soft tissue. ACTION ITEMS: 1. Perform the overhead squat test as shown here in this video. I recommend recording yourself performing the test so you can go back and analyze it. Film yourself from the front, from the side, and from the back.This test is going to reveal if there are mobility restrictions in several areas of your body. I'll be talking about those in the live training today, as well as what to do about them. 2. Check out this short video to assess your soft tissue mobility in your calves and learn a very effective technique to remove those restrictions. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Welcome to Day 1 of the Run Like A Woman challenge! Congratulations on taking this step towards improving your running and becoming the strong runner that you want to be!As a woman over 40, I'm guessing that you have noticed that things aren't really working the same way they used to. Running feels harder, you're noticing more aches, pains, or even injuries, and don't even mention the fatigue!If any of that sounds familiar, you're not alone, and there is a good reason you're feeling that way. In perimenopause (which can start as early as 35 years old!), your hormones start to shift and change, and this hormonal chaos affects every system in your body. Perimenopause and menopause are not just hot flashes and the end of your period. There is WAY more to it, and it's not something that we have been taught!Your body simply does not respond to exercise the same way, and it becomes harder to get the results you want.You see, there's really two phases to your running life - before and after menopause, and perimenopause is the transition from phase 1 to phase 2.In phase 2, everything matters more, and you have to be much more intentional with all of your choices.You can't just throw on your shoes and head out the door like you used to.But there's good news too…There is a lot you can do to feel better and run stronger, and that's what we will be covering this week!I am all about helping you see how much power you truly have over your body in this phase of your life. Over the next 5 days, I will show you how to run stronger without pain by moving and training with intention and prioritizing the things that will actually move you forward. Because what worked in the first phase of your running life, does not work the same way in the second phase.As a physical therapist for the past 18 years, runner for over 20 years, and coach for over 10 years, I've helped thousands of runners transform from frustrated runners struggling to achieve their goals into strong and confident Real Life Runners, in charge of their running and their life, and I am excited to help you this week to get there too!This week is all about taking action, so it's not just about learning concepts. It's about taking small steps to feeling better in just 5 minutes a day!There are 3 ingredients to totally transform your running (which you will learn this week), but our daily action items will focus on one area specifically so you can start feeling better a Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Ben Berman Ghan is a writer and editor from Toronto whose prose and poetry have been published in Clarkesworld magazine, Strange Horizons, the Blasted Tree Publishing Co., the tƐmz Review and others. His previous works include the short story collection What We See in the Smoke. He now lives and writes in Calgary, Alberta, where he is a Ph.D. student in English literature at the University of Calgary. His first novel is The Years Shall Run Like Rabbits, Published by Buckrider Books/Wolsak and Wynn. https://bookstore.wolsakandwynn.ca/products/the-years-shall-run-like-rabbits
He was told he'd never walk… but God had other plans. When Glenn Cunningham was eight, his legs were burned badly in an accident. Doctors suggested amputation, but his parents didn't allow it. Against all odds, Glenn started walking again, and eventually, running. Years later, Glenn broke the world record mile time, giving all the glory to God. Just like Glenn's experience, the world will put limits on our son's hopes, dreams, and abilities. If your boy expresses an interest in a challenging or nontraditional career, such as a musician, artist, or actor, pray about it together and encourage him to pursue his passions. Through Christ, he truly can live out Glenn's life verse–”Those who wait on the Lord…will run and not grow weary.” For more ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.
The current conflict in Lebanon has forced thousands of women and children in refugee camps to once again leave their homes for their own safety. Kylie Pentelow is joined by the BBC's Senior International Correspondent Orla Guerin to get the latest on the fighting between Israel and Hezbollah, and speaks to CEO and co-founder of the Alsama Project, Meike Ziervogel, to hear what impact it is having on women and children.Woman's Hour listener Fran Blackett got in touch with us because she wanted to talk about fell running, and why she wants more women involved in the sport. She joins Kylie to explain what fell running is, why she's so passionate about it, and more about her women's running group, Run Like a Haggis.Are you in your 'protective hag' era? That's what the author and journalist Poorna Bell calls the position she finds herself in. Recently she's written about feeling an increasing sense of protectiveness towards younger women. Poorna joins Kylie to talk about this stage of life and what it means to her.It's being reported that Melania Trump - the wife of former President Donald Trump - has expressed explicit support for abortion rights - one of the key dividing lines in the US presidential election. Her stance appears to be in sharp contrast with the position of her husband, as he enters the final leg of the US presidential race. Gina Yannitell Rheinhardt, Professor of Government and an expert in US politics at the University of Essex, joins Kylie to discuss.When Cathy Hollingworth was first diagnosed with breast cancer two years ago, she decided to document her journey through poetry. Now she's publishing a collection of 22 poems called Getting It Off My Chest. She joins Kylie to discuss the poems and how they helped her get through her treatment, as well as what she hopes others can learn about talking to people with cancer.Presenter: Kylie Pentelow Producer: Lottie Garton
Join us as we recap and chat about the Once Upon a Time Season 2 finale, Episodes 2x21 "Second Star to the Right" and 2x22 "And Straight on Till Morning" Did you know there are two boats that double for the Jolly Roger? One was built on the sound stage that can be used with the green screens and the other was on a barge in the harbor near Steveston where the show filmed their exterior shots Wiki page for the episode: https://onceuponatime.fandom.com/wiki/Second_Star_to_the_Right https://onceuponatime.fandom.com/wiki/And_Straight_On_'Til_Morning Links, articles, and videos mentioned in this episode: Lana Parrilla's New Fantasy Land Commercial BTS New Fantasy Land Commercial New Fantasy Land Expansion Ginnifer Goodwin talking about crying being her only special skill Join our Book Club and get access to exclusive content on Patreon Follow us on Instagram Follow us on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/obdykpod/support
This is season 4. In this episode, Mike Charleston is joined with his wife Sarah, and Chuck Tate. Growing a church these days sure look like they take techniques from businesses. What is the church, and who is it for? They discuss these issues and more. They do an overview of the book of Psalms in their new segment "How well do you know the Bible". Also, Sarah's song of the week. Chuck has a missionary story. If you want to ask a question or make a comment: Talk@fellowshipofbelievers.org Or record a voice message https://anchor.fm/mike-charleston/messag Sarah's new book "You Can Run in Flip-Flops, But Is That the Best Way" Check out the website at www.fellowshipofbelievers.org To watch Every Step go here: https://www.youtube.com/watch?v=Eh8dX0VUPJw&t=s&ab_channel=RebekahCharleston Subscribe on YouTube Or watch it here https://youtu.be/v7OLvuGjcHM Find the show on: Apple, Spotify, Anchor, Breaker, Google, Pocket Cast, RadioPublic, Audible, and now on YouTube
Rabbi Feiner shiurim
Charter captain Dumper Dan Welsch reports great fishing continues for salmon, along with lake and rainbow trout on Lake Michigan and off the Sheboygan piers. In a video posted by Mansion on the Lake, Dan Welsch explains how he earned the nickname that became his trademark. (dumperdan.com, facebook.com/mansiononthelake/) Eric Printz, director of development for Florence County, Wisconsin, invites listeners to ride the trails, paddle the rivers, or attend the Run Like a Zebra fundraiser for Ehlers/Danlos Syndrome and other outdoor events this summer in Florence County. (exploreflorencecounty.com, runlikeazebra.com, zebraheartsfoundation.org) Northwoods correspondent and sailboat captain Jon Small reports the summer sailing season is in full swing on Lake Superior out of the port of Bayfield, with options for day trips and overnight adventures in the Apostle Islands. (allhandssailing.org, truenorthsailingcharters.com)
Send us a Text Message.Intro song: Chalk Dust Torture1. Wolfman's Brother2. 46 Days3. Sand4. Tweezer5. JoyOutro song: Run Like an Antelope
DON'T MISS staying CONNECTED with C.A.C through our FACEBOOK page for current news, updates and events. For more information, check out our Facebook page, as well as our website:C.A.C FACEBOOK:https://www.facebook.com/CACFlint/WEBSITE: https://www.cacflint.comALSO:Continue to catch up on the latest C.A.C Sermon ON THE ROAD!! Just tune into our local radio station SATURDAY @ 1pm & SUNDAYS @ 2:30 pm on WSNL A.M 600/F.M 106.5. A HUGE THANK YOU FOR YOUR CONTINUED SUPPORT
A Books Episode! In this episode we discuss Run Like a Pro by Matt Fitzgerald, The Outsider by Stephen King, and the use of AI in writing. --- Support this podcast: https://podcasters.spotify.com/pod/show/weather-permitting/support
Plus, 'A recipe for paralyzing government': Supreme Court conservatives deliver long-desired outcome for Republicans
Well meaning companies will bring in financial advisors to extol the virtues of investing in 401ks and matching plans, while some of their employees are still living paycheck to paycheck. With YNAB, you can take control of your money and get off the paycheck to paycheck cycle, then run to HR and take that 401k match like you stole it! Got a question for Jesse? Send him an email: askjesse@ynab.com Sign up for a free 34-day trial of YNAB at www.youneedabudget.com Follow YNAB on social media: Facebook: @iYNAB Instagram: @youneedabudget Twitter: @ynab Tik Tok: @ynabofficial
This week, Lynne will tell you about one determined man who radically changed the face of track and field in the Paralympic Games and the lives of active amputees everywhere. It's an uplifting tale of ingenuity and perseverance, but of course we were somehow unable to avoid a tiny tangent of murder. Special note: Dr. Helen Shui is truly a doctor, but is working under a pseudonym for privacy reasons. Dr. Lynne Kramer is using her real name. Music by Helen Shui and Caplixo. Cover art by Lynne Kramer. Sources: Sporting Witness: Why I designed the prosthetic running leg CUSP Conference 2011 Inventive Minds: Van Phillips Van Phillips Flex-Foot Prosthetics via Lemelson-MIT Van Phillips via CUSP Innovative Lives: Artificial Parts: Van Phillips by Martha Davidson Mechanics of Oscar Pistorius's Running Blades via Wikipedia Ossur Please contact us with questions/concerns/comments at defunctdoctorspodcast@gmail.com. @defunctdoctorspodcast on Instagram, Facebook, X (Twitter), Threads, YouTube, and TikTok Follow Lynne on Instagram @lynnedoodles555
Pastor Nick talks about failure.
Join Cooper for an invigorating chat with Natalie Dau, aka @rockstararms, a powerhouse in fitness and motivation. Natalie, co-author of "Run Like a Woman," shares her journey from late-blooming runner to dominating ultramarathons, all while representing brands like ASICS and Garmin. She delves into her role as a media personality, from hosting "Keeping It Real" to producing the transformative series "Zero to Hero."Natalie's passion for empowering others shines as she discusses her global speaking engagements, content creation, and community initiatives alongside motherhood. With her vast experience and commitment to storytelling, Natalie inspires listeners to embrace their own high-performance journey, backed by over 25 years of expertise in marketing and sports nutrition. Don't miss this conversation filled with insights and practical advice for unlocking your potential and living life to the fullest. Join Natalie's 700,000-strong social media following and embark on your path to greatness.A few key topics in this chatGrowing up in AustraliaCorporate lifeMoving to SingaporeFitness and healthWorld record attemptNat's LinksINSTAGRAMWEBSITESPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
“Just keep going forward,” says Dimity Davis who, as co-founder of community platform Another Mother Runner and co-author of “Run Like a Mother,” helps women maintain their passion and commitment to running while balancing work and family life. On today's episode of The Code she'll talk to host Dr. Andrew Fix about how to carve time out for yourself even when you're being pulled in many directions. The unpredictability of life with kids is a lot to adjust to for many runners who like the strictness and repetition of a running practice. She explains how to be strategic with your time, how to give yourself grace, and the unexpected places you can fit in a workout. Motherhood, Dimity says, can be very, very isolating. It's important to have a “third place—“ somewhere other than home and work where you can experience camaraderie with women who are experiencing all of the same things you are. She discusses the importance of in-person meetings in an increasingly digitalized world. Ultimately, it's about self-care and self-advocacy. Join today's discussion to learn the one thing you can do at the start of each day to ensure the rest of the day is a success. Quotes • “Women were coming at it wanting to beat depression—that's a huge thing—wanting to lose baby weight, wanting to hang out with their friends…they had a sense of agency, that they were something besides a mom, or a worker, or a sister or a daughter, or whatever. They would say, ‘I'm a runner and that's for me.'” (12:46 | Dimity Davis) • “Running to me felt at that time that it was still the realm of really skinny guys in split shorts at the track who were doing their drills prior and just living and dying by running and not a suburban house mom who was loving her nine-minute miles.” (13:54 | Dimity Davis) • “It's really hard because endurance athletes and runners like the strict schedule, like the repetition, love the crispness of it all, and you throw a kid in the mix and nothing's crisp anymore.'” (21:05 | Dimity Davis) • “If you can start the day taking care of yourself… and what makes you feel good, the rest of the day is just a downhill coast. And if the rest of the day goes completely bonkers and you don't get anything else done on your to-do list, you still feel good because you got that workout in.” (26:01 | Dimity Davis) • “Be an advocate for yourself. Take what you need as far as time, try to bring that self-care in as much as you can, without disrupting everything, but don't be a martyr.” (54:10 | Dimity Davis) Links Connect with Dimity Davis: https://anothermotherrunner.com/ https://www.instagram.com/dimityontherun/ https://www.instagram.com/themotherrunner/ SideKick Tool: https://bit.ly/4a6CqJS Movemate: Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off Flux Footwear Coupon Code: drandrewfix 10% off https://flux.rfrl.co/dyq8r LMNT: drinklmnt.com/physioroom RAD Roller: http://radroller.refr.cc/drandrewfix Revogreen https://revogreen.co/drandrewfix HYDRAGUN https://bit.ly/43rAtnX Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20 Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/ Podcast production and show notes provided by HiveCast.fm
When Morgan Mitchell made it to the Commonwealth Games, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.Want to hear the full interview with Morgan? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Morgan Mitchell? Find her on:Instagram - @morganmitchWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Spring is here and summer is fast approaching! It is a great time of year to get outside and work on your endurance with running. In this episode, I had the pleasure to chat with Dimity who has been a runner for over 25 years and gave her tips and guidance for getting started with running especially if you are a beginner. Dimity is the co-founder of Another Mother Runner, a virtual community dedicated to helping all women move forward, and is currently the Chief Training Director of the Train Like a Mother Club, which has comprehensive training programs for everything from 5K: Run/Walk to Ironman triathlon. She is the co-author of three books: Run Like a Mother, Train Like a Mother, and Tales from Another Mother Runner, and lives in Denver with her husband, two college-age kids, and two dogs. We discussed the misconceptions of running, injury prevention, breathing while running, mental preparation, and how to start. This is the episode for you if you are wanting to start running more consistently or getting back into it! Connect with Dimity:Another Mother Runner PodcastAnother Mother Runner InstagramDimity's Instagram Another Mother Runner FacebookAnother Mother Runner YouTube Free Resource:Get started with a 5K Run/Walk Program by Another Mother Runner. Access it here! Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!
In Today's episode of the CBL Podcast, William Wolfe sits down with Rhett Burns, Pastor of First Baptist Church in Travelers Rest, South Carolina, to discuss Rhett's financial transparency amendment before the Southern Baptist Convention. The amendment would require SBC entities to disclose information similar to an IRS Form 990. Rhett and William unpack objections to the amendment and emphasize the importance of rebuilding trust through transparency. #CenterForBaptistLeadership #RhettBurns #Stewardship #Finance #Money #Transparency #SBC #SouthernBaptistConvention #SBC2024 #Trust #Accountability Rhett began serving FBC Travelers Rest as senior pastor in July 2022. Prior to joining FBCTR, Rhett served as an associate pastor at a nearby church, and before that he and his family lived in Turkey, where he worked as a football coach, teacher, and freelance writer. A native of Greenville, Rhett previously worked as a high school football and basketball coach at Blue Ridge and Wade Hampton High Schools and as Director of Sports Information and NCAA Compliance at North Greenville University. He is a two-time graduate of North Greenville and holds a Master of Divinity degree from Southeastern Baptist Theological Seminary. Rhett and Shannon were married in December 2007. They have four children. Rhett is the author of two books: Run Like a Stallion: How American Football Explains Turkey and The New People Next Door: Learning to Love Your Cross-Cultural Neighbors. Learn more about Pastor Rhett Burns' work: https://www.trfirst.org/rhett-burns –––––– Follow Center for Baptist Leadership across Social Media: X / Twitter – https://twitter.com/BaptistLeaders Facebook – https://www.facebook.com/people/Center-For-Baptist-Leadership/61556762144277/ Rumble – https://rumble.com/c/c-6157089 YouTube – https://www.youtube.com/@CenterforBaptistLeadership Website – https://centerforbaptistleadership.org/ To book William for media appearances or speaking engagements, please contact him at media@centerforbaptistleadership.org. Follow Us on Twitter: William Wolfe - https://twitter.com/William_E_Wolfe Richard Henry - https://twitter.com/RThenry83 Renew the SBC from within and defend the SBC from those who seek its destruction, donate today: https://centerforbaptistleadership.org/donate/ The Center for Baptist Leadership Podcast is powered by American Reformer, recorded remotely in the United States by William Wolfe, and edited by Jared Cummings. Subscribe to the Center for Baptist Leadership Podcast: Distribute our RSS Feed – https://centerforbaptistleadership.podbean.com/ Apple Podcasts – https://podcasts.apple.com/us/podcast/center-for-baptist-leadership/id1743074575 Spotify – https://open.spotify.com/show/0npXohTYKWYmWLsHkalF9t Amazon Music // Audible – https://music.amazon.com/podcasts/9ababbdd-6c6b-4ab9-b21a-eed951e1e67b BoomPlay – https://www.boomplaymusic.com/podcasts/96624 TuneIn – Coming Soon iHeartRadio – https://iheart.com/podcast/170321203 Listen Notes – https://www.listennotes.com/podcasts/center-for-baptist-leadership-center-for-3liUZaE_Tnq/ Pandora – Coming Soon PlayerFM – https://player.fm/series/3570081 Podchaser – https://www.podchaser.com/podcasts/the-center-for-baptist-leaders-5696654
An industry leader and American icon in equipment engineering and manufacturing, John Deere is also setting the pace when it comes to talent management. Deere is putting its 75,000 employees in the driver's seat of their careers. Head of Talent Management Julianne Brown-Meola is helping lead the way as a true advocate for building talent plans around skills. In this episode of The New Talent Code, Brown-Meola joined hosts Ligia Zamora and Jason Cerrato to discuss her role, and Deere's talent management strategies for finding and developing the technical “no-regret” skills they will need for the future. In this episode, you'll hear about: - Why “all roads lead to skills” at John Deere. - How talent leaders are creating an environment where every employee feels there is opportunity to develop their skills. - How they practice what they preach: Collaboration and collusion across leaders and departments is key to creating a talent strategy that supports the business.
Kelly Whittaker-Cummings is a certified run coach as well as the chief instructor and northeast curriculum lead for Barry's Bootcamp living here in Boston. When her career in finance felt like a major soul suck, she made a huge pivot to quit her job cold turkey to start working the front desk at Barry's Bootcamp. Through her passion for running and relatability not just as a coach, but also a human being, she has become one of the most sought after mentors in the red room and beyond. Embarking on her 43rd marathon next week in the 126th Boston Marathon, it's safe to say she knows a thing or two about what it takes to run your own race and help others along their mental and physical journey with running too. Follow Kelly: @kjw227Take her class at Barry's in BostonFollow Madison: @madisoncicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston
The Bible is full of insights for every aspect of our lives, and business is no exception. In this episode, Path for Growth COO Zack Estes joins the podcast to talk about a passage that has him excited right now: 1 Corinthians 9:24-27. Zack explains what these verses are teaching him about leadership, and then he and Alex discuss their approaches to reading the Bible in context and then applying it to their lives. They also share some practices for staying focused on what matters in the midst of competing goals and priorities. Today we're talking with Path for Growth COO Zack Estes about 1 Corinthians 9 (0:58) The Bible is full of wisdom that directly applies to business (4:27) Define your aim, then run toward it like you might one day win the race (5:24) Context, application, and perception all matter when reading Scripture (11:53) Try to win instead of just trying not to lose (14:48) Is your ultimate reality something fleeting, or something that lasts? (24:25) Practices for keeping what matters at the center (27:58) Alignment happens when our actions are the slave of our aim (35:27) Helpful Links and Resources Try the Path for Growth Community Coaching for Free for 14 Days Path for Growth One-on-One Coaching Download the Free Reading Guide Follow Zack on LinkedIn Join Path for Growth on Instagram for more content.
You can grab the free workbook at www.catholicmomcalm.com/lent2024 Full text of St. Faustina's Diary. Reflection question: We get tired when we try to carry everything ourselves. Instead, run to the Lord like a child and trust that He will take care of it. Imagine this right now. Write what comes up. Excerpt from St. Faustina's Diary for today (1033): When I see that the burden is beyond my strength, I do not consider or analyze it or probe into it, but I run like a child to the Heart of Jesus and say only one word to Him: “You can do all things.” And then I keep silent, because I know that Jesus Himself will intervene in the matter, and as for me, instead of tormenting myself, I use that time to love Him.
Nate Spangle and I have known each other from afar for quite a while and recently met in person. His energy is contagious. During this conversation we talk about: How there's more than corn in Indiana The fact that runners are crazy How he went from half > full > full Ironman in a year How he doesn't believe in myths until they prove him wrong His current end goal and why he's deciding to be patient in going after it Small town Nate Our shared experience in the Orr Fellowship What it's like being a wrestling coach His mom's cancer battle His bucket list - let's hold him to it! P.S. We end with some dad jokes and a pickup line he's been (unsuccessfully) using. Young ladies, he is single!
Intro song: Divided Sky1. Maze2. Ginseng Sullivan3. Run Like an Antelope4. The Squirming Coil5. You Enjoy MyselfOutro song: Free Bird
Episode #326 This week on the show Andy Hoffman joins Toni-Ann as co-host this week. Friends of the show Heidi and Missy join them and it's a fun and informative show all about Run Disney and much more. www.thedisneycrush.com www.thedisneycrush.com www.patreon.com/thedisneycrush
Original Airdate: January 16, 2023Kayla is joined by inspirational community leader, Anthony ‘Cool Ant' Williams, who founded the non-profit Neighborhood Hero. Neighborhood Hero's mission is to make neglected areas healthier spaces for its inhabitants. They discuss how his group of runners came about and the inspirational people around him growing up helped mold the hero he is now today. Follow AnthonyInstagram: https://www.instagram.com/cool_antCheck out Neighborhood Hero: https://www.instagram.com/_neighborhoodherosFollow Us:Instagram: www.instagram.com/candicekayla/ Twitter: www.twitter.com/CandiceKayla Website: www.candicekayla.com Hosted on Acast. See acast.com/privacy for more information.
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