Podcasts about phily

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

We have arrived at Episode 200!!! Almost hard to believe that we have it this milestone.Today we celebrate and bring in the gang (Karen Leroux, Philip Dos Santos, Thomas Wade West and Michael Neblett) as we talked about some of current events of the first 3 months of 2025. Crack open your favourite drink (water, beer, wine or henny) and put your feet up and celebrate with us.

Ep. 143 of Real Black News with Raqiyah Mays features 5 empowering Black news stories from South Central LA, Egypt, Philly, The UK, and South Sudan.  In celebration of Women's History Month, lawyer and immigrant rights activist Rebecca Alemayehu joins the podcast to share her work as the first Black attorney on the ground at the US-Mexico border helping Black asylum seekers and children in detention centers across the US. As the founder of Alemayehu African Dream and Co-founder of the Habesha Asylum Seeker Fund, Rebecca has made it her mission to raise awareness of the immigration crisis affecting the Black community. #RealBlackNews

Got crushed by the flu. Finally on the other side of it. Turned on my phone while watching the Sunset here in New York City. Had some thoughts on the Super Bowl and the halftime show with Kendrick Lamar. Told a story from the Opie and Anthony Show when I hung out with my good "friend" Fred Durst from Limp Biscuit. It was the time our fan base turned on us and tried to hurt us.See omnystudio.com/listener for privacy information.

Today on the Runna Podcast, we're joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked about:How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.The importance of staying busy, finding balance, and making a living as a full-time athlete.Setting her sights on the LA Olympics and conquering the Marathon Majors.This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.We'd love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following. Check out Phily on YouTube: youtube.com/c/PhilyBowden Learn more about your ad choices. Visit megaphone.fm/adchoices

Mr. Phily and L.A return for another podcast to discuss the USA elections. One definitely not to miss!

This week, we're joined by Phily Bowden, who is fresh off an incredible 2:25 marathon and her boyfriend, business partner and also our fantastic editor of 5ME, Daniel! We delve into how Phily went from leaving behind a US running scholarship and questioning whether she even wanted to continue running to re-discovering her passion in the marathon and alongside, building a successful content creation business with her boyfriend, Daniel. Phily shares all the details of her not so conventional build up to Berlin and we find out from Daniel what it was really like to be there every step of the way as chief supporter and videographer. If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.Follow Phily & Daniel on Instagram and YouTube: @philybowden / @Daniel_moves Hosted on Acast. See acast.com/privacy for more information.

Joining me on the podcast today is elite marathon runner, coach, and content creator, Phily Bowden. Phily is joining us fresh off her most recent marathon in Berlin which catapulted her presence in the sport running an impressive time of 2.25, and a PB. Phily is not your typical athlete, with an unconventional journey to get her where she is today. Her openness and honesty is what has drawn so many to be invested in her journey. You can't help but want her to succeed and achieve her ultimate dream of performing at the highest stage, the olympics.  Running has changed her life and the person she wants to be, from a disruptive childhood, it has given her a purpose, and enabled her to channel her energy into something positive. Like many others, Phily has faced personal challenges, including battling an eating disorder at a young age. In a high-pressure career, the question arises: how can she maintain her well-being and prevent facing such a difficult struggle again, in this conversation she shares how?

2 - Evan Bocchetto Ambassador of the Philly Young Republicans and Matt Lamorgese Chairman of the Philly Young Republicans join Dom in studio to discuss their background, their efforts in Philadelphia, how the DNC went, the upcoming events the program is putting on, converting moderate Democrats to vote Red this cycle, a story involving a local leader's controversy. What needs to happen in Philadelphia in order to preserve voter integrity here in Philadelphia? 220 - The Teamsters Union is trying to tell people to not believe their eyes. Dom revists the message given by Matt and Evan. 225 - Dom's Money Melody 235 - Winner? 250 - Lightning Round!

A group of incoming first year students at Pomona College share their background, why they chose Pomona, first impressions and more! Hosted by OA leader Phily.

It was all things Olivia Rodrigo on today's show as we got ready for tonight's show in Phily! Our listener Sherri wanted to know how old we were when we went to our first concert cause she's considering driving her 14 year old daughter and a friend to the show. Plus, we called our last minute ticket windows & talked all things Olivia in Philly.

40eme episode de SCRATCH. On retourne à Philadelphie, en Pennsylvanie, pour vous parler d'une des premieres signatures sur le label de Rick Ross. Il a fait parti des XXL Freshmen et a été l'un des rappeurs les plus importants de la premiere moitié des années 2010, en enchainant banger sur banger. Nous allons donc parler de Meek Mill, et de sa mixtape "Dreamchasers", hosté par DJ Drama et 1er episode de la serie precedemment cité, sorti en 2011. Animé par Golgoseize, et en invité du jour : Chill.C (Cul7ure)

Paul George quitte les #Clippers et rejoint #Embiid et Maxey aux #76ers : Phily se renforce assez pour aller en final de conf la saison prochaine ? Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What a cold weekend it was for the Phily faithful. Was this the biggest Wreseltmania ever? Let's shoot!

Rod Arquette Show Daily Rundown – Friday, May 31, 20244:20 pm: Jennifer Graham, Ideas and Culture Editor for the Deseret News joins the show to discuss her piece about how the Trump guilty verdict and how it will change America moving forward.4:38 pm: Representative Phil Lyman is running against Spencer Cox for the GOP nomination for Governor, and he joins Rod to discuss his campaign for the state's top job.5:05 pm: Josh Hammer, Senior Editor at Large for Newsweek and a contributor to Townhall.com joins the show to discuss his piece asking if the guilty verdicts against Donald Trump will wake up the American right.6:05 pm: Andrew Atterbury, Education Reporter for Politico, joins Rod for a conversation about Florida's school choice program and how many public schools may close because of it.6:20 pm: Former United States Senator Scott Brown, now Chair of the Competitiveness Coalition, joins the program to discuss his piece for Fox News about how Joe Biden policies are ruining the summer fun of many Americans.6:38 pm: We'll listen back to Rod's conversations this week with Townhall contributor Scott Hogenson on why he says Pride Month is an insult to America, and (at 6:50 pm) with David Keltz on his piece for American Greatness about how now is the time for the GOP to unite behind Donald Trump.

L.A. and Mr Phily take some time out to create a positive podcast. They just made it :)

This week we have a very exciting guest, all the way from the uk, the one and only Phily Bowden. Phily is a content creator, running coach and 2.29 marathoner, representing both England and the UK on the global stage. Not only is Phily an elite athlete, she is also incredibly relatable to all runners of all abilities. During this conversation we dive into the behind the scenes of one of the biggest and best running personalities online. Check out Phily's IG and Youtube channelHead to Femmi's IG Download the Femmi app

In this week's episode, we discuss the SV and Alyssa Jane joint album "Neo Phily", the newest chapter of the ongoing "Top 3" rap feud, the first trailer for "Transformers One", the slapstick comedy film "Hundreds of Beavers", the surrealist comedy-drama "Problemista", the WWII spy action comedy "The Ministry of Ungentlemanly Warfare" and Zack Snyder's follow-up to his Netflix-released space opera "Rebel Moon": "Rebel Moon – Part Two: The Scargiver". Matthew Bailey on Social Media, my Fiverr gigs (MUSIC, MUSIC VIDEO & SHORT FILM REVIEWS) and where you can hear the BBB Radio podcast - https://linktr.ee/beersbeatsandbailey Ricardo Medina on Social Media https://facebook.com/ricardo.medina.7169 Music by Coma-Media (pixabay.com) Thanks for listening!

Join co-hosts Annie Liontas and Lito Velázquez in conversation with Liz Moore & Asali Solomon about being iconic Phily literary friends and co-conspirators in The CLAW, Philly's literary salon for women, non-binary, and genderqueer writers. Our next episode will feature George & Paula Saunders.   Links Libsyn Blog www.annieliontas.com www.litovelazquez.com https://www.lizmoore.net/ https://www.asalisolomon.com/   LitFriends LinkTree LitFriends Insta LitFriends Facebook  

YouTube: https://youtube.com/@thesandboxnetwork.?si=qV24ZZymkey32pWr IG: https://www.instagram.com/thesandboxnetwork/?igshid=NDBlY2NjN2I%3D

Cette semaine on célèbre l'anniversaire de "Philadelphia" le premier album de Freeway. Au début des années 2000, Freeway émerge en tant qu'artiste phare de la nouvelle génération de rappeurs de Philadelphie. Au-delà de la simple rupture avec ses prédécesseurs, Freeway s'inscrit profondément dans l'essence musicale de sa ville.Son album met en lumière de manière poignante la rudesse de la vie à Philadelphie, résonnant ainsi pleinement avec l'héritage de Schooly D, véritable précurseur du gangsta rap. Freeway explore également la tension entre sa vie urbaine et sa spiritualité, en référence à la pratique de l'Islam à Philadelphie, la foie une thématique également présente chez Bahamadia avant lui.Enfin tout comme Jazzy Jeff & The Fresh Prince, qui ont apporté une touche d'entertainment et de légèreté à la scène musicale de Philadelphie, Freeway va également produire des morceaux plus légers et mainstreamAu final observer ce premier opus de Freeway, c'est un peu mesurer l'héritage musical immense de Philadelphie, et pour l'explorer de manière non exhaustive, nos deux Dj's s'appuient  aujourd'hui sur le titre "Uknowhowedoo" de Bahamadia. Dédié à tous les pionniers et acteurs de la scène rap de la ville, ce morceau sera  le fil conducteur du périple à Phily proposer par SLurg et Bachir  en exclusivité sur Grünt RadioHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this Episode of Behind the Running Influencer, Kofuzi and Tommie Runz sit down with Phily Bowden. Phily Bowden is a pro marathoner for New Balance. She's based out of the UK, but she's known worldwide via her massive following on YouTube and Instagram.  (recorded Dec 21, 2023) 0:00 intro 1:46 Phily 2:27 Houston Marathon Prep 3:46 looking back at the last time she was in Flagstaff 8:51 balancing content and training 9:55 Training in Font Romeu  11:48 after finishing 3rd at Copenhagen 13:38 when did Phily know she was going to have a good day 16:14 goals for Houston 19:00 pinching cups at an aid station 22:20 balancing content vs training 26:06 Phily's favorite and least favorite kinds of partnerships 32:04 why did Phily start YouTube 33:44 do pros have to be influencers too? 36:30 what shoes did Phily bring to altitude camp? 40:32 Houston nutrition plan 41:22 Phily's bottles 44:32 flagstaff Christmas 45:27 Phily's audience 46:48 what does Phily want to tell women runners? Follow Phily on IG and youtube https://www.youtube.com/@PhilyBowden https://www.instagram.com/philybowden/

The Philadelphia Eagles have officially jumped the shark following yet another blowout loss, this time to the Dallas Cowboys. Does Jonathan Gannon get the last laugh against Phily fandom? How high will the Arizona Cardinals draft and will Marvin Harrison Jr. go first to the Chicago Bears? What's the status of Kyler Murray, Michael Wilson and Hollywood Brown? Join Johnny Venerable and Bo Brack on Monday's PHNX Cardinals podcast! An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports PHNX Events: Get your tickets to D-backs Takeovers, Knockout Nights & Suns Watch Parties at BetMGM, and MORE here: https://www.eventbrite.com/o/phnx-560... Arizona's Family Sports: Watch Suns games on Arizona's Family Sports! Visit azfamily.com and click “SUNS GAMES” for listing information for your area. Desert Financial Credit Union: Open a free checking account online with Desert Financial Credit Union and get an Arizona Cardinals VISA ® Debit Card https://www.desertfinancial.com/cardi... Get 10% off your first order of Hero Bread at https://www.hero.co/ by using code PHNX Schedule a free in-home estimate with Empire Today! All listeners can receive a $350 OFF discount when they use the promo code PHNX. Restrictions apply. See EmpireToday.com/PHNX for details. Sign up for Gila River Resorts & Casinos $1,000,000 Big Red's Showdown! Stay in the game and get rewards; it's that easy! https://www.gilamilliondollarshowdown... Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! OGeez!: OGeez! is not your average cannabis-infused gummy. Head on over to https://www.ogeezbrands.com to find out where you can purchase. Must be 21+. Enjoy responsibly. Four Peaks: Follow them on social @fourpeaksbrew & @fourpeakspub! Must be 21+. Enjoy responsibly. WYNK Seltzer + THC: Go to https://drinkwynk.com/ and use promo code “PHNX” for 50% off. Must be 21+. Enjoy responsibly. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

49ers dominate the Eagles in a rematch of the NFC Championship Game, with a drastically different result. With Brock Purdy, the 49ers took the Eagles to woodshed and the nation learns about the Eagles Chief Security Officer.Deebo backs up all the talking he's been doing for 11 months.HUGE SHOW.Interact and Follow us on X at @Niner_Guys

Below The Belt Show (www.belowthebeltshow.com) presents our final interviews from 2023's Shore Leave (www.shore-leave.com/) in Hunt Valley Maryland. BTB's own Mike "The General" Zad first talks to veteran actor Robert Picardo from Star Trek Voyager. In addition BTB's own Al Sotto talks to Robert's co-star, actor and director Robert Duncan McNeil! Robert talks about some of his highlights during his four decade career and whether we could see another iteration of Star Trek Voyager. In addition we discuss the Phily accent versus the Baltimore accent as well as thoughts on the current SAG AFTRA actors strike. In addition Robert mentions the upcoming Star Trek Voyager documentary and working on the short film "Chad and the Alien Toupee." Robert Duncan McNeil talks to us about transitioning from actor to director as well as some of his directorial efforts including The Orville and The Gifted. What dream projects are left for Robert to direct. Find out in our BTB exclusive!

Carlo Surace joins the gang to talk some interesting RB battles going on in camp and discuss who their favorites are to draft. Ryan Mura explains why hes down on the whole Phily backfield. The guys discuss Joe Burrow's injury and more. And of course, you can't talk about injuries without having a DOCTOR draft

Wow, thank you so much Phily Bowden for coming on the podcast! Such an inspiring story, make sure to check her out below to learn more & follow her journey! *Trigger warning at the beginning of the episode as we discuss ED's so please click off if you find this topic triggering! ____________________________________________________________________________ Insta: @philybowden   philybowden.com Phily's Free Training Plans: https://www.philybowden.com/free-training-plans Youtube: youtube.com/PhilyBowden Coaching & Queries: philybowdencoaching@gmail.com ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 ⁠https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester. We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too.  We dive into your submitted questions for the listener Q&A section with Phily. Gain exclusive insights into her future race plans, learn how she conquers pre-race anxiety, and explore her battle with impostor syndrome. Be sure to follow her incredible journey on Instagram @philybowden. And don't forget to check out her awesome merchandise at https://philybowdenmerch.com/ We also discuss a lot more. If this conversation resonates with you, please do share with your community. A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below: www.patreon.com/ARunnersLife

This episode we are joined by New balance Manchester athlete Philly Bowden. Who is currently out at altitude training in St Moritz ahead of the Copenhagen Marathon. Philly also posts content on her Youtube where she has 21.7 thousand subscribers.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode the bros discuss a trip to phily, having fun with cowokres, and giving sperm to firends. Sperm For The Bro: 29:03 No Bus Drivers: 43:36 Is Rae on Strike: 1:00:00 What is your Comfort Show: 1:21:38 Learning from your Past without impacting your Future: 1:32:40 Are You A Victim to Capitalism: 1:49:01 The American Dream or Nightmare: 2:01:12

Chris joins Philadelphia TV to talk what happens in Draft Meetings and how he has set up Draft Boards throughout his career and builds consensus within the room when making draft decisions. Landry Football Podcast Network brings you a Coaching & Scouting perspective on College Football, NFL, Recruiting, NFL Draft, Coaching Searches and much more. Subscribe, Rate & Review to the LANDRY FOOTBALL PODCAST NETWORK wherever you get your podcasts. Get inside the game and see the game through the eyes of a Coach & Scout over at www.LandryFootball.com . Your one stop Shopping Football Analysis Shop. If you have not yet tried out LandryFootball.com, get the same inside information that NFL teams and College Football programs get from a veteran Coach/Scout/Administrator on both the college and NFL level. Try it our for a month or take advantage of our Savings Discount on our yearly plan. LandryFootball.com ---put it in your browser and bookmark it for all the latest Inside Information as well as Coaching/Scouting Analysis from Chris Landry. Follow on Social Media---Twitter= @LandryFootball, FaceBook = LandryFootball, Instagram= LandryFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2: Aaron Goldhammer and Coley Harvey discuss.... -Playoff windows closing in Phily and Boston -Happy 30th birthday to The Sandlot -Garrett Mitchell of the Brewers went from hero to villain. We talk to ESPN NBA Reporter Tim Bontemps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2: Aaron Goldhammer and Coley Harvey discuss.... -Playoff windows closing in Phily and Boston -Happy 30th birthday to The Sandlot -Garrett Mitchell of the Brewers went from hero to villain. We talk to ESPN NBA Reporter Tim Bontemps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring is in the air, which means new restaurants are opening, events are happening, and your allergies are probably trying to kill you. Come to today's podcast for the food news, but stay for announcement of Phily's first “5 star dive bar” because let's face it, you need to catch up on what's happening in the ever evolving Philadelphia food scene. A wonderful gift of jerky to start the show off Our guest is celebrating one year at one of Philadelphia's most honored publication Our guest's food and writing highlights over the last year Why you need to go to Café walnut, NOW… think bulgogi croissant.  Eli learns what gesticular means  Our guest's experience as a writer for The Infatuation The BYO conundrum How our guest defined the new Top 50 list based on her experiences Our best bites at the James Beard Taste America event The Shore's best restaurant does a pop-up in Philly Marisa and our guest are absolutely smitten with the new MAWN A Turkish restaurant in Collingswood makes the debut on Delicious City, where a "steamy sauna of different grilled lamb pieces" await you The chef lineup is finally announced for the next DC Supper Club The James Beard finalists are out, and Philadelphia is crushing it A fringe restaurant gets rebranded Is The Jim the best new dive bar in Philly? Philly gets its first “five-star dive bar” Why we missed the video store so much South Street Art Mart is happening soon Don't forget to get your tickets to Chef Radio LIVE! At MANNA on 4/26 Philly restaurant Jeopardy - Round 2   And of course, we could not do this without our amazing partners, who are as passionate about food and drink as we are: For the most tasty, healthy, and satisfying salads and noodle dishes in Philly, click here to order Honeygrow If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level   Connect with us on Instagram and, of course, share your eating adventures with us as well as tag us in your posts so we can talk about them on air!

Final hour from the Birds Town hall has Merrill Reese join the show and the morning show crew taking your calls.

TAKEOVER  Welcome to this takeover episode hosted by Phily Bowden, Jip Vastenburg and Ciara Mageean from team New Balance Manchester. Last weekend I headed up north to hand over the mics to the athletes and asked them to take over the podcast.   On the menu was a long run followed by pancakes and conversation courtesy of Phily's partner Daniel. In this conversation, the teammates talk about mindset, their different distances, the team culture, the future of the sport, toilet breaks and mega hot takes.  Thanks to all three for being willing participants and to Daniel for cooking the feast and taking some stills.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

In today's special edition Season 3 Episode 3, Mikee & Chris welcome Special Guest - big-time Eagles & Mavs fan - Justin Reno to the show!  The Trio kicks off the festivities with a recap of what was an epic Super Bowl LVII, that ended in a 38-35 Chiefs victory.  Justin gives his perspective as a Phily fan. Then the boys discuss where the Andy Reid / Patrick Mahomes pairing ranks in terms of greatest Head Coach/QB combos in NFL history. Next, Mikee's Cardinals took a little while, but ended up poaching Jonathan Gannon from Justin's Eagles to be their next HC.  Can the former Phily D-Coordinator turn Arizona around quicker rather later? Then it's on to the NBA and a complete breakdown & discussion of all of the Big trade deadline news.  Including the Lakers, the Clippers adding former Laker Russell Westbrook after he was bought out by the Jazz.  D'Angelo Russell's return to the Lakers, plus we get Justin's take from a Mavs fan's perspective on the addition of Kyrie Irving.  Plus the blockbuster deal that sent KD to the Suns -  Did Phoenix give up too much?  And is it Title or bust for the Suns this season after the move? All of that, plus much, much more - come join Mikee & Chris along with special guest Justin Reno for Season 3 Episode 3 of the 'Balls and Beards Podcast'! We appreciate the continued support - be sure to checkout our Patreon page, where Chris will have his 1st set of NCAA Tournament Projections out on Tuesday! https://www.buymeacoffee.com/chrisandmikee https://www.patreon.com/ballsandbeardspodcast?fan_landing=true --- Support this podcast: https://podcasters.spotify.com/pod/show/ballsandbeardspodcast/support

British pro runner for New Balance and also a youtuber, Phily Bowden joins the livestream for this week's happy hour. She talks about altitude camp, her weekly shoe rotation, and how confusing Biscuits and Gravy is for a British person. Phily on Youtube: https://www.youtube.com/@PhilyBowden Phily on Instagram: https://www.instagram.com/philybowden/ February 16, 2023

Ray Nickens and Owen Decicco are back to talk Cowboys Eagles on Christmas Eve with special guest Kelly_ K_9. They dive into some playoff expectations while discussing some breaking news that could impact the outcome of the looming Christmas Eve clash. They end the show giving score predictions and game MVPs.

In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why she decided to not finish her eligibility, the mental health struggles she has overcome, why she decided to start a YouTube channel, pros and cons to content creation, and so much more. Follow Phily on Instagram: @philybowdenYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NashvilleBanner.com Steve Cavendish and Braden Gall talk Nashville sports, media and business. Our guest is ESPN NFL Nation Titans reporter Turron Davenport. Playing and loving ball Moving into non-traditional media Covering the Eagles on his lunch break Willingness to do anything Earning a credential across the country First break in Baltimore Emotional break at ESPN Building rapport with players Difference between Phily and Nashville Trying to get Mike Vrabel to open up Lamestream Sports is BTYB Jasper's on West End. Be sure to subscribe to the 440 YouTube page and turn on those notifications.

The boys continue to revel in the glorious Rush Hour phenomenon as they break down the Cowboys 4th straight victory and look ahead to an NFC East showdown with an unbeaten Phily team

Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok In this episode: FAQ is:  Yuli asked, Where can I travel pretty far and well on a smaller budget? Today's Destination is: Philadelphia Today's Mistake- Getting in the wrong line Travel Advice:  Let's both win through travel.   FAQ: Where can I travel pretty far and well on a smaller budget?   Answer:   Traveling a long distance should not be the end goal, but if you are looking for a Step 5 travel experience, here's an idea good for a smaller budget. You can see a lot in Thailand on a shoestring budget. It's got plenty of airlines serving the country plus you can get around in the main cities via public transportation. So consider going here for your next trip. It is a tropical island, so consider that it will be humid and rainy often. You may need to cool off in a beachy resort, and know that you can find great deals. You can get an awesome massage for a small fee here, so that will be my suggestion. You could afford one every day you visit. Pamper yourself here.   Today's destination is Philadelphia, Pennsylvania   The city of Brotherly Love is what Philly is known for, the 6th largest US city. And cheestakes. You as a traveler will want to see the Liberty Bell, Independence Hall, and where the Declaration of Independence and US Constitution were signed. You will also like the American Revolutionary sites. It's a step 1 or step 2 city of the 5 steps to solo travel.   More recent fame is for the run to the top of the staircase where in the movie “Rocky”, the movie is, with Sylvester Stallone working out, which is the Philadelphia Museum of Art. The theme music still rings in my head for that great film. Da da da da …. https://www.youtube.com/watch?v=6ZCO40Zwt00   The region not only has American history and arts, but also a lot of traditional foods and activities. Philly has the most outdoor sculptures and murals than any other US city per capita. find them in all parts of town. Fairmount Park, Wissa hickon Valley Park are two examples of parks in the city.   How many tourists visit? 42 million in 2016 who spent nearly $7 Billion that year. Phillies, Eagles, 76ers and plenty of other sports keep fans hoping for winning seasons here. Catch a game if you are in town. Some neighborhoods are best during the daytime, because there can be danger at nighttime if you're not familiar with the inner city areas. Some are less safe than others, like any large city.  Some travelers combine Philadelphia with Amish Country, which was episode 136. Other people combine Philly with a visit to Washington, DC, episode 177  and even New York, episodes 100 and 101. I spoke to Chrissy Watts, who is a Phily tour guide. She helps organize events such as: bar crawls. You can find her info in show notes: (@215experiences  She organizes Five star black mural tours, wellness sessions, themed party buses for locals and visitors. IG @phillyexperiences)   Don't travel in the inner city at night alone Do enjoy some of the history, art and sports. Today's Mistake- Getting in the wrong line   If you are solo, it's not so easy to lineup like if you have a partner. If you have a partner, one can stand in line and the other can find out if it's the right line by asking someone in charge. Once I waited in line at the airport for an airline ticket, but could have easily ordered it on my phone. Just because everyone is lining up doesn't meet you should. If you can, consider how you can navigate the situation on your phone with an app. If you are lining up in person and can't use the app, they ask someone in front of you to save your place in line and get agreement.   Today's Travel Advice-.Let's both win!   When you have a successful trip, I win. Let me know where you traveled, where you had the best time and what to look forward to next.  

PA calls in from Philly to preview the Monday Night Football matchup between the Vikings & Eagles, Nordo recaps all of the crazy comebacks from around the NFL, & Dave Sinykin joins the show to discuss the Packers bounce back game against the Bears.

Tuesday HR 1: Bart and Alan discuss the Sixers loss to the Heat, and how James Harden may be playing his way out of big money from Phily. They also discuss the Suns win over the Mavs and how Monty Williams may have found the key to beating Luka Doncic. Plus, DeAndre Hopkins suspension and Diana Russini, from "friend:" to "Frenemy". Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode speaks about the mess with the Brooklyn Nets, appreciating the success of the Celtics and Mavericks, who is dangerous in college basketball and the early success of Harden and Embiid in Phily.

Season 2 Episode # 1 Penny Zenker coming from South of Phily, PennsylvaniaYou can find Penny at pennyzenker360.com or on Instagram @pennyzenkerPenny is a focusologist, international motivational speaker, business strategy coach, and best-selling author. Penny founded, developed, and sold her first multi-million dollar business while living in Zurich, Switzerland. Later at the world's 4th largest Market Research company, she managed business unit turnarounds and was a Tony Robbins business coach helping entrepreneurs around the world to double their businesses.Her clients tell her, her gift is cutting through the clutter and helping them focus on the most important and relevant areas to sustainably grow their businesses.Penny's high-energy and interactive keynote presentations, motivational speeches and workshops inspire and challenge you to think more strategically, to be more emotionally intelligent, and inspire personal leadership.Penny is the bestselling author of The Productivity Zone: Stop the Tug of War with Time. As a master NLP practitioner and neuro-strategist, she integrates the elements of thought, communication, and behavior to provide strategies for positive changes and maximum results.Penny's expertise focuses on strategic thinking, leadership, problem-solving, communication, and productivity. She has coached hundreds of successful business leaders and entrepreneurs in leadership roles, relationships, and building culture.Penny also hosts her own podcast – Take Back Time – which can be found on all major platforms.  Penny, welcome to the show!TOTD – “If it costs you peace, it's too expensive!”   UnknownIn this episode:Best thing you do for YOUNeuro-Linguistic ProgrammingLife's Essential Ingredients – one essential ingredient you have taken from COVID…. Define CommunicationTug of War with Time – what are some key components of effective time management?Manage the Energy of our ThoughtsWhat does Penny want to leave as her LegacyThanks for listening and enjoy the show!