JUNTO

⁉️ Does it ever cross your mind, “Do they really like me?” If so, you may be stuck in the “Liking Gap”.   According to psychologists, this happens when we project our own insecurities onto others. We hadn't heard about this one, but we are definitely guilty of these kinds of thoughts

‼️Do you believe in miracles or are we just lucky? Do you believe that God, by divine intervention, can change the outcome of a circumstance or is the word miracle simply a word we use to describe circumstantial happenings? On #Episode 97 we discuss miracles and look at a resource by @drhenrycloudofficial lent to us by dear friends David and Laura Read #podcast psychology #reels #conversation   Resource: Henry Cloud https://www.amazon.com/Why-Believe-Psychologists-Thoughts-Suffering-ebook/dp/B0CK8C76LD?dplnkId=4819b26a-9f5e-4a20-8545-8b5cd6b497b9&nodl=1

‼️ On Episode 96 we jump right into the 7 frequencies of communication and of course…we reveal what our top 3 frequencies are!  Which frequency do you think is your most dominant?  

‼️Talking all things EQ from a generational standpoint.   While studies show that older generations show greater degrees of resiliency and independence, there is the potential for individuals of any age to exhibit emotional immaturity, even the Gen X'rs.  In terms of mental health, the younger generations suffer with greater degrees of anxiety and depression but are also more open to seeking help. What would you rate your EQ? Resource: https://www.linkedin.com/pulse/emotional-intelligence-across-generations-navigating-donaleski-cec-bmlrc

‼️What's Your Phobia?  Most Common phobias Discussed Resource: https://www.verywellmind.com/most-common-phobias-4136563

‼️Do you struggle to understand what the teens or young adults in your household are saying?  Maybe you work around a bunch of young people and need a little help decoding their slang. If you answered yes to either of those, this episode is for you!   Resource: https://axis.org/resource/a-parent-guide-to-teen-slang/

⁉️ Do you ever wonder what couples discuss in a marriage (relationship) counseling session? Part 2   In this episode we review the book from Barbara Peters, LPC titled “He Said, She Said, I Said.”  There are 7 total examples in the book of real life counseling sessions where you are presented with all three sides of the conversation… What he said, what she said, and what Barb, as we have nicknamed her, says regarding a particular area of struggle in the relationship.   Communiction, trust, erm…feelings…It's all there!  Part 2. ❤️   #valentines #marriage #couples #podcast

⁉️ Do you ever wonder what couples discuss in a marriage (relationship) counseling session? In this episode we review the book from Barbara Peters, LPC titled “He Said, She Said, I Said.”  There are 7 total examples in the book of real life counseling sessions where you are presented with all three sides of the conversation… What he said, what she said, and what Barb, as we have nicknamed her, says regarding a particular area of struggle in the relationship. Communication, trust, erm…feelings…It's all there!    This would be a great one to listen to with your significant other, just in time for #valentines day!! ❤️ #valentines #marriage #couples #podcast

‼️Excited to share with you the first in our “Bible Tea” segments. These short excerpts take sagas found in the Bible and puts them in story/conversational format.  Who doesn't love some good tea!! ☕️ Episode 89 recounts the story of Joseph.  #podcast #bible #short #shortstories #tea

‼️In 2020, at the height of the pandemic, *rn hub solidified it's monoploy in the adult industry through a series of on-line websites that at the time, received more visits than #Neflix, #Amazon Prime, and other major streaming platforms…often times combined.   More troubling however, is the fact that only 33 content moderators were employed to sift through the thousands, possibly millions of user uploaded videos that contained, in many cases, very real instances of rape, child pornography, and other types of sexual exploits.  Further, the company masqueraded as a charitable organization supporting numerous causes in an effort to downplay their role in the sexual exploitation of others with little to no accountability. In this episode we look at the important work being done by @lailamickelwait, author of “Take Down, Inside The Fight To Shut Down *rnHub” and Christian organization @axisconversations , whose focus is to connect parents with resources to better enable them to connect with teens. Realistically, believers can struggle with *orn use as much as other demographics and our hope is that this conversation can add a new perspective into the inner workings of this industry and that this conversation could be a catalyst for those seeking to break the bondage of use.   #podcast #netflix #conversation #episode

‼️Outside of picking your spouse, what you do for a living could be the most important decision you'll ever make.  

‼️We are accustomed, as Believers, to focus on the privelege of Grace we find in Christ's atonement.  

‼️ On Episode 85 I sit down with my mom to talk about the “good ol days”, outhouses teen marriage, and more…Plus tortillas! #podcast #hispanicheritagemonth #reels #history

‼️If you have been married for any length of time it's likely you have experienced one or more of these marriage issues/challenges.  From jealousy to financial issues and unexpressed gratitude, we talk about our own personal experience with each of these plus tips on how to overcome these challenges. 

Do politics belong in the church? Pastor James Ward has some interesting insight and the Junto Podcast Reacts? Join the Conversation!

Dependent Personality Disorder or DPD sufferers feel the constant need to be taken care of and tend to be very clingy to the point of debilitation when faced with being alone or making decisions for themselves.  A Co- Dependent relationship becomes unhealthy when someone gains an addiction to taking care of another person and fulfilling that person's every need or want, and when the other's opinion is all that matters, fear of separation from them brings anxiety.  Let's talk about how we can all show signs of DPD and Co-dependency to varying degrees, and how bringing awareness and knowledge can help us grow and become better.  Article - “Co-dependency and Dependency: Signs, Issues, and Challenges by Gregg Jantz, PH.D. 

Episode 81 - First of the summer! ☀️ Are you more introverted or extroverted or are you a little of both? In this episode, we talk about how these differing personality traits can be difficult to manage whether at home, in the workplace, with friends, or just anywhere that LIFE takes place

Talking about it helps… finding support peers, groups, mentors, and loved ones helps…      ⁃    Anxiety Disorders(GAD, worry & fear, panic, PTSD)     ⁃    Mood Disorders(depression, bipolar, substance abuse)      ⁃    Psychotic Disorders(schizophrenia, schizoaffective disorder) In this episode, we culminate our May Mental Health Month series as we talk about some immediate ways to calm ourselves or others in those moments of strong attack or onset- some natural ways & of course spiritual ways.  We also talk about having a plan for getting help in moments when things aren't easy to communicate- A Crisis Plan. Resources:  https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety (https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety) https://www.healthline.com/health/depression/how-to-fight-depression (https://www.healthline.com/health/depression/how-to-fight-depression) https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/self-care/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/self-care/) Book:  Biblical Counseling  by Dr. Tim Clinton and Dr. Ron Hawkins

‼️Awareness is key when trying to put words to feelings, emotions, and mental health struggles. This week, we learned the names and definitions of some of the most common issues targeting our minds, and we discussed what these disorders look like played out in daily life.  It's ALWAYS helpful to arm yourself with tools and resources to help you and others with MENTAL HEALTH matters Reference: Biblical Counseling by Dr. Tim Clinton and Dr. Ron Hawkins

‼️May is Mental Health Month and we are talking all things Cognitive, Emotional, and Behavioral! Did you know there are four types of mental health categories?  This week we are Introducing definitions, stats, and the reasoning behind this new episode series. We all have a mind right, so let's talk about it!  

James is only 5 chapters but it is jam packed with some of the most practical, easy to understand, and follow nuggets of wisdom!   In the last chapter, we talk about rich oppressors, patience in suffering, and letting our YES be YES! We all need some help sticking to our commitments and doing what we say we will I'm these days of “hurriedness” and “busyness”.  Finish this James Bible study with us! 

In Part 4 of our exploration into the Book of James we dig into the concept of the "power of the tongue". The tongue is compared to a small rudder that has the ability to guide even the largest ship as the captain desires or the capacity to control a large horse with a bit in its mouth.  Likewise, there is power in the tongue or in more modern terms, the words that we speak have value and power. James also speaks to us about true wisdom only being endowed from on high and wards against "worldliness".   What is your favorite script from James Chapters 4 & 5?  Comment below!

In Episode 75, we delve into Chapter 2 of the book of James that holds a ton of wisdom for guarding against favoritism  in church and our personal lives.   This chapter also warns us that honoring the rich above the poor is sin and shows us how to fulfill the law by loving others.  James knew the importance of loving God with all our heart, mind, and strength and loving our neighbor as ourselves.   By the end of the chapter, we learn that faith without works is DEAD! Let's dig deep this week.

The conversation into the New Testament book of James continues as we finish chapter 1.  Here are a few of the topics we expound on from the reading of The Word.  -  Being humble and content.  - Being doers of The Word and not hearers only.  - The nature of God.  - The power of the tongue. Join in on the reading, and the conversation!

‼️ Join us for part one of our multi-episode dive into the New Testament Book of James.  It's widely accepted by theologians and church historians that the book of James is authored by James, the half of brother of Jesus himself. In part one we spend time detailing the authorship, timeframe, and audience of the book and even give some "best practices" for Bible Study.  Then, we jump into the reading of The Word. The primary framework for the book of James is Faith!   We look forward to taking a deeper look into this book and invite you to join in on the study and conversation! Resource: Holy Bible ESV James: Faith/Works (Matt Chandler - Lifeway)

What's your main personality trait?  Everyone has a personality, let's talk about the top 5 types and see where you fall. Being aware of our nature helps us relate to others and perhaps even offer ourselves more grace when situations arise, because we understand our general makeup.  We all love a good quiz about “us”, so check out the link after listening to the episode.  Resources:  Jordan Peterson's “Understand Myself” Assessment: https://www.understandmyself.com   Indeed article regarding the Big 5 Personality Types https://www.indeed.com/career-advice/career-development/personal-traits#:~:text=The%20five%20major%20personality%20traits,with%20others%20in%20the%20workplace    

‼️ Multiple studies have shown that never in history have people been more anxious and depressed than they are today.  This epidemic spans generations from Gen Z and beyond.  We believe that the healing process can begin the moment you begin to acknowledge it and discuss it and we hope that this conversation can at the least be an encouragement.  An article from Psyh Central serves as the catalyst for the conversation with 10 signs and symptoms of depression.  Awareness is key and depression and anxiety can never be taken lightly.   Remember to check on your people! Reference:  https://psychcentral.com/depression/top-signs-symptoms-of-depression#When-to-see-a-doctor National Suicide Prevention Lifeline: 1-800-273-8255 Veterans Crisis Line: 1-800-273-8255

Have you been a victim of offense or maybe even trauma that has caused you to place boundaries in your life?  Sometimes even those closest to us can hurt us inflicting deep pain, causing mistrust, taking our kindness for granted, or outright violating who we are.  How do we come back from that and is restoration possible? ✅ Sometimes boundaries need to be placed within us and amongst others not only for protection, but so that true healing can take place. Another important part of boundary setting is also knowing when walls or boundaries need to come down.  Don't miss this important conversation on episode 67. Have you had to place boundaries in your life and did this process help you gain healing and peace? We would love to hear from you! Resources: Christian Counseling Today Vol. 25 No. 4: Boundaries and Restoration: Sin, Safety, and Healing. W Jesse Gill, PSY.D Book: Boundaries For Your Soul: How To Turn Your Overwhelming Thoughts and Feelings Into Your Greatest Allies. Alison Cook, PhD & Kimberly Miller, MTh, LMFT.  

Managing people, at work, at home or school, in friendships, etc. is difficult. But like anything else in life, if it's worth it, it takes…work.  Let's discuss some tips that will help fill your toolbox and enhance your already rocking management and leadership skills.  Article resource:https://www.entrepreneur.com/leadership/15-ways-to-be-awesome-at-managing-people/415951  

Do you have a hard time sitting down and taking pen to paper or fingers to keyboard with making a BUDGET? Money affects us all because we all need it for everyday living, but we also need help learning how to save some of it, right?  We are going to look at some practical, simple steps to cutting back on spending and some ways to help you start or increase putting back for emergencies and saving!  Article Resource: http://Ramseysolutions.com

Do you really know how self- aware you are? Do you know what self-awareness is? Most of us think we have a good grasp on our internal awareness, but have trouble realizing our external awareness.  Our feelings, attitudes, and behaviors affect others, so how can we grow in this area for ourselves and those around us?  Let's talk about some questions that will help us dig deeper and get answers. Article Reference: 60 Deep Questions to Ask Yourself if You want to be Self-Aware (bigselfschool.com)

I'm reminded of the movie “The 6th Day” with Arnold Schwarzenegger which takes place some time in the future.  I'm probably telling my age if I'm referencing a movie with Arnold but, well, it is what it is.  This movie takes place sometime in the future and one of the elements that I remember vividly is that Arnold's best friend in the movie had for a wife a woman that was, well, artificial.  He was able to talk to her as if she was a really person and thanks to technology, he could even simulate touch and we all know what that means. Like most movies that used to seem outlandish, technology is making what was once considered impossible, indeed, very possible.  In this episode I reference an article by professor of data science at Washington University, Liberty Vittert, title “AI Girlfriends Are Ruining An Entire Generation of Men.” (The Hill).  She gives some staggering stats on how men, specifically young men are being effected by this new phenomenon and how this play into our society as a whole.  In an interview on CNN Liberty goes on to say that we are just in the beginning phases of this AI craze and that it won't be long before the tech will not only allow someone to chat with an AI girlfriend, but like Arnolds best friend in the movie, it will have the capability to simulate real, physical touch. As always, we discuss this new epidemic, as described in the article, through the lens of the Christian faith.   Be sure to follow to join the conversation at www.juntopodcast.com    

‼️How we form perspectives of self is way more complex than a 30 minute podcast conversation but we hope this conversation can serve as a reminder and encouragement of what it means to view ourselves and others through the lens of being in Christ.   Talking points taken from Light University Mental Health Coaching curriculum.   #Podcast #junto #youtube #reels

I have the privilege of working both in ministry, and higher education and a theme that arises, without fail, is that of mental health, depression, anxiety, along with the question of how can I get relief from this pandemic of the mind and soul. Ironically, much of the conversation is centered around the pandemic that is to blame for a large increase in depression and anxiety, or at the least, is responsible for bringing the conversation of mental health to the forefront. September, being National Suicide Prevention Awareness Month and National Recovery Month allows us to continue the conversation on the importance of maintaining a positive heart and head space while encouraging others to know that they are not alone in this fight.   *National Suicide Hotline: Dial 988 Video Link: Impact Video Ministries: “How Christians Should Fight Thoughts of Suicide”

On Episode 58 I am joined by the Memphis Country Queen, Amber Rae Dunn for the 2nd time to discuss life and her follow up album, “I Guess That's Life”.  This conversation both lighthearted, and emotional, was an absolute joy.   Amber talks about how inspiration comes to her in the moments when she is doing mindless activities, such as , well, weed eating.  Join the conversation at www.juntopodcast.com and follow Amber at www. Amberraedunn.com

Back to school!  Discussing the important role of teachers both inside and outside of the classroom plus tips on staying organized and motivated.  On this episode private school teacher, Marisa Hedge, offers valuable and funny insights on teaching and offers input on how parents can support their student child. What are your thoughts on school and teaching in todays world?? Join the conversation! www.juntopodcast.com

As we become further removed from the revolution that changed everything, it's important to look back on the document that would become the blueprint for a free and prosperous nation.  It wasn't perfect then and it's not perfect now, but there is no question that America is the outcome of God Inspired ideas brought to fruition by faithful men. Join the conversation at www.juntopodcast.com   

So June, to my surprise, is Men's mental health month and if you are a guy, this is probably a surprise to you as well.  I won't go off on a tangent of how there are far less important months celebrated than the mental health of men, but at least we can help contribute to the discussion and hopefully provide some information, encouragement, and ideas. For episode 54 I asked my good friend and member of our church's praise team, Jeff Sides, to sit down to discuss the importance of mental health, specifically for men.  Like myself, I know that Jeff has struggled in the past with anxiety and depression and wanted to provide not only guys, but whoever happens to listen, with an honest conversation about men and how we can begin to change the Dialoge around men's current state of mind.   I hope you are blessed by this!  Please comment your thoughts below and visit us at:

Encouraged. Hopeful. Proud. Inspired.  These are just a few words that I would use to describe the young adults featured on this episode and more importantly, I sincerely believe that their thoughts and views could be reflective of a great number of our young adults and college aged students. As a side project in the class that I teach at ASU Mid-South, a small number of students participated in a conversation on technology and the impact of social media.  I had no expectation of what I thought they would say and only asked that they share openly and honestly. I was surprised to find that many of their perspectives and views aligned so closely with my own, as a, let's just say, somewhat older dude. :) I believe that this is a great, engaging conversation for anyone, however, I encourage those who may not engage with younger people on a routine basis to give this a listen or watch.  I am confident that by the end, you will feel just as encouraged, hopeful, proud, & inspired as I was.

Have you ever asked yourself, or God, What's next? Maybe you feel like your stuck and there is no movement or progress in your life currently or maybe you have had personal circumstances that have flipped your life upside down, leaving you anxious and depressed about your next steps in life.  We know just how hard it is to live in the “now”, waiting on the “not yet”. In #episode 50 we have a casual conversation about being in this place and offer encouragement to those wondering, well, What's Next?!. 

On this Junto Podcast special, my brother joins me as he recounts a near death experience he had in 1995 and the challenges he has faced in life ever since.  While he has made dramatic strides, he still faces challenges today as a result of the trauma.   Have you faced something traumatic in your life and if so, what did you do to move forward? Visit us at www.juntopodcast.com