Just Be Podcast

If you find yourself getting angry quickly, try these TIPPS next time to help calm your emotions and improve your reactions. These tips are simple yet effective in managing anger in the moment and promoting overall emotional well-being. Watch this video and give these tips a try next time you feel anger rising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this episode, we dive into the power of rewriting your story and escaping your past. Learn how to overcome negative self-talk and create a new narrative for your life. Join us in this empowering discussion on how to become the author of your own story and create a brighter future for yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

As I say goodbye to this channel, I'm excited to announce my new channel, Mental Mobility! Join me for discussions on mental health, personal growth and life-changing experiences. Thanks for all the support, and I'll see you on Mental Mobility!Quit! Last Stream on this Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Episode 139- Welcome to our YouTube channel! In this empowering video, we delve into the profound topic of "Stop Negative Self Talk". We explore the detrimental effects of negative self-talk on our overall well-being and provide you with invaluable strategies to eradicate it from your life. Prepare to shift your mindset and embrace the powerful influence of positivity in every aspect of your being. In today's fast-paced world, it is all too easy to fall into the trap of negative self-talk, constantly berating ourselves with self-doubt, criticism, and judgment. This toxic internal dialogue can severely impact our self-esteem, confidence, and mental health. But fear not, because this video is here to enlighten and guide you towards a more positive and compassionate mindset. Throughout this enlightening presentation, we uncover the true power of positivity and how it can transform your life. We explore practical techniques and exercises designed to help you recognize, challenge, and replace negative self-talk with uplifting and affirming thoughts. Imagine the freedom and joy that will fill your life when you silence that inner critic and nurture a kinder, more supportive relationship with yourself. Our team of experts dives deep into the psychological aspects of negative self-talk, shedding light on its origins and dispelling common misconceptions. We reveal the profound consequences it can have on our relationships, career, and overall personal growth. Through thought-provoking discussions and real-life examples, we aim to empower you to break free from the grips of negativity and embrace a mindset rooted in self-love. Whether you have struggled with negative self-talk for years or are only just becoming aware of its impact, this video is for you. Join us on this transformative journey of self-discovery as we equip you with practical tools, proven techniques, and inspirational insights to overcome negative self-talk once and for all. Remember, you have the power to reshape your thoughts, eliminate self-sabotaging beliefs, and thrive in a world abundant with positivity. Embrace the "Power of Positivity: Eradicating Negative Self Talk" and embark on a path to personal growth, self-acceptance, and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Journaling for Mental Health Episode 137 In our fast-paced and connected world, finding ways to prioritize mental health is more important than ever. Welcome to "Unlocking Mental Wellness: The Power of Journaling" – a thought-provoking video that delves into the profound benefits of journaling for improving mental well-being. Join us as we dive deep into the world of journaling and discover how this simple yet powerful practice can help you unravel your thoughts, emotions, and inner struggles. Whether you're facing anxiety, stress, or simply seeking personal growth, journaling can provide a therapeutic outlet where you can freely express yourself and find clarity. Through expert interviews and personal anecdotes, we explore various journaling techniques, prompts, and exercises designed specifically for mental health. Uncover how journaling can enhance self-awareness, manage overwhelming emotions, track progress, and establish healthier habits. We also examine the scientific evidence supporting the positive effects of journaling on reducing anxiety and depression, boosting mood, and fostering resilience. In addition to its emotional benefits, journaling can serve as a creative outlet, encouraging the exploration of thoughts and ideas. Discover how this practice can spark innovation, enhance problem-solving skills, and inspire personal growth. Whether you're a seasoned journaler or new to this transformative practice, "Unlocking Mental Wellness: The Power of Journaling" offers invaluable insights and practical tips to optimize your journaling experience. Together, let's embark on a journey towards enhanced mental wellness and emotional resilience. Don't miss out on this enlightening video – watch now and unlock the potential of journaling to nurture your mental wellbeing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

It's the New Year, which means it's time for resolutions! But guess what? research has found that most resolutions don't work. In this video, I'm sharing with you all the reasons why most New Year's resolutions don't work. From the simple fact that we make them at the wrong time of year to the fact that we set too many unrealistic goals, these reasons are all too common. But don't worry. Because in this video, I'm giving you a roadmap for creating resolutions that will actually work. So whether you're trying to lose weight, quit smoking, or improve your productivity, this video is for you. And trust me, resolutions don't have to be hard -- you can achieve ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life's journey. ---------- "I'm glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I'm too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Mental Mobility Podcast   Check out my Patreon ✅ HELP SUPPORT THE CHANNEL --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Discover how prioritizing mental health leads to transformative personal growth. Read our insightful article, "I Quit Being Nice for My Mental Health," and explore the journey of embracing authenticity over pleasing others. Article Introduction: In an era where mental health is finally getting the attention it deserves, our latest piece, "I Quit Being Nice for My Mental Health," delves into the often overlooked aspect of personal wellbeing - the courage to be authentic. This article explores the empowering journey of an individual who chose mental health over societal expectations of niceness. Key Points: The Burden of Being 'Too Nice': Understand how constantly pleasing others can lead to stress, burnout, and a loss of self-identity. Mental Health and Authenticity: Learn about the psychological benefits of being true to oneself, including increased self-esteem and reduced anxiety. Personal Stories: Read real-life experiences of individuals who found freedom and mental peace by choosing authenticity over niceness. Practical Tips: Gain insights on how to set healthy boundaries, communicate effectively, and prioritize your mental wellbeing. SEO Keywords: Mental Health, Authenticity, Self-Care, Setting Boundaries, Personal Growth, Stress Management, Healthy Relationships, Emotional Wellbeing Conclusion: Our article, "I Quit Being Nice for My Mental Health," is more than just a narrative - it's a call to action for anyone struggling with the pressure of societal niceness. It encourages readers to embrace their true selves for a healthier, more fulfilling life. Call to Action: Are you ready to embark on a journey of self-discovery and mental wellbeing? Dive into our article and begin your path to a more authentic and mentally healthy life. Share your thoughts and experiences in the comments below or on our social media channels! This structure ensures clarity, engagement, and the inclusion of relevant SEO keywords to optimize the article's visibility on search engines. The call to action at the end encourages reader interaction, which is essential for social media engagement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Welcome to Mental Mobility Channel! In today's video, we're diving into the transformative journey of releasing our former selves - those parts that have endured pain and disappointment. This journey, though challenging, is a vital step towards personal growth and healing. We'll explore practical steps to help you through this process: Acknowledging and Accepting Feelings: It's perfectly normal to experience hurt or betrayal. We'll talk about the importance of recognizing and accepting these emotions without self-criticism. Seeking Support: Discover the power of sharing your feelings with friends, family, or a therapist, and how this can offer therapeutic relief and fresh perspectives. Reflecting on Lessons Learned: We'll discuss the significance of learning from past experiences and how this wisdom can guide future decisions and growth. Focusing on Self-Care: Uncover self-care activities that boost your well-being, from exercise and meditation to hobbies and rest. Setting New Goals: Learn how setting new, personal goals can redirect your focus from past to future, shaping a brighter outlook. Practicing Forgiveness: We'll delve into the healing process of forgiving others and yourself, and how it can free you from anger and resentment. Creating a New Narrative: Redefine who you are beyond past experiences. You're more than your history; you're also the future you choose to create. Embracing Change: Understand the role of change in life and how embracing it can ease the process of letting go of the past. Staying Present: Discover mindfulness techniques to keep you grounded in the present, reducing the impact of past experiences. Being Patient with Yourself: Accept that healing is a journey with ups and downs. We'll emphasize the importance of self-compassion throughout this process. Remember, letting go and moving forward is a deeply personal journey that takes time. Join us as we navigate these steps together, fostering resilience and self-growth. Don't forget to like, share, and subscribe for more content on your journey towards mental mobility!"

How Sleep Affects Mental Health

Welcome to Episode 129 of the Mental Mobility Podcast, featuring an enlightening conversation with Pete Isip! Dive into this inspirational episode as we explore the powerful journey of change and resilience in the face of bipolar disorder. In this must-listen episode, Pete Isip shares his personal experiences, shedding light on the intricate connection between mental well-being and physical health. Discover how embracing your mental health journey can lead to profound personal growth and positive life changes. This episode is a treasure trove of insights for anyone looking to understand bipolar disorder and its impact on life's journey. Whether you're seeking motivation, understanding, or ways to move forward, this episode is for you. Don't miss this empowering story of transformation and hope. Tune in now and join our community of listeners who are committed to exploring mental mobility and making inspiring changes in their lives. Remember to hit subscribe for more episodes that will uplift, educate, and motivate you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Welcome to an emotionally charged and uplifting edition of the Mental Mobility Podcast! In our latest episode, number 121, join us as we engage in a heartfelt conversation with an extraordinary guest. Together, we explore her profound journey towards inner peace following the tragic loss of her brother to mental illness. Prepare to be moved as her narrative reaches deep into your heart, leaving you inspired to welcome healing and hope into your own life. Make sure to hit that subscribe button for a regular dose of empowering stories like this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this Mental Mobility Podcast, Pete Isip shares how to move on, let go and keep your past in the past. Mental Mobility is about learning how to move on from your past, and that includes learning how to let go of the people and things that you've struggled with in the past. In this podcast, Pete shares how to do this by helping you understand the 4 steps of mental mobility. these steps help you to move on, let go and keep your past in the past. ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life's journey.  https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip

How Fighting Helped My Mental Health with Jason Melendez- Episode 105 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this video, I share my personal journey of finding the courage to seek help. It wasn't always easy, but I realized that I needed to prioritize my mental health and well-being. I hope my story inspires others who may be struggling and feeling alone. I discuss the challenges I faced and how I eventually found the strength to reach out to loved ones and professionals for support. I also offer tips and advice for anyone who may be hesitant to ask for help. Mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. I want to break the stigma surrounding mental health and encourage open and honest conversations about it. If you or someone you know is struggling, please don't hesitate to reach out for help. You're not alone. Thank you for watching and don't forget to subscribe for more videos on mental health and self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Welcome to the Metal Mobility Podcast, hosted by Pete Isip! In Episode 103, titled "Unlock Your Superpowers: Exercise & Mental Health Therapy Combined," Pete delves into the fascinating connection between physical exercise and mental health therapy. Join Pete as he explores the transformative power of exercise in improving our mental well-being. Discover how incorporating physical activity into our daily lives can have profound effects on our mental health, boosting our mood, reducing stress, and increasing overall happiness. In this episode, Pete sits down with experts in the field of mental health and fitness to unravel the science behind this powerful synergy. They share personal stories, research-backed insights, and practical tips on how to harness the combined benefits of exercise and therapy. From yoga to weightlifting, running to dance, you'll learn about different forms of exercise that can be incorporated into your mental health routine. Gain valuable knowledge on how to create a personalized workout plan that caters to your specific needs and goals. Prepare to be inspired as Pete and his guests uncover the hidden superpowers that lie within us all. Get ready to unlock your full potential by maximizing the symbiotic relationship between exercise and mental health therapy. Tune in to the Metal Mobility Podcast and embark on a journey towards a healthier body and a stronger mind. Don't miss out on this enlightening conversation that will empower you to take charge of your well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this video, we explore the surprising science behind how exercise can beat depression. From boosting endorphins to reducing inflammation, exercise is a powerful tool for combating the symptoms of depression. But how does exercise actually work to improve mental health? We break down the research and provide practical tips for incorporating exercise into your routine to improve your mood and overall well-being. Don't let depression get the best of you - start incorporating exercise into your life today and experience the benefits for yourself! ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life's journey. "I'm glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I'm too good at pushing through. I hope my life experiences help you with your struggles.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this final episode of Jersey to Vegas, we say goodbye to some of our favorite characters and bid farewell to Vegas. While we're sad to say goodbye, we can't wait to tell you about our next adventure – an all-new, unscripted series called Jersey to Vegas! In this new series, we'll travel to different destinations around the world and try out new activities. We hope you'll tune in to see what happens next! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this episode, we'll talk about the hidden origin of men's mental health stigma! Mental health is an important topic, and it's important that we talk about it. In this episode, we'll talk about the hidden origin of men's mental health stigma and how it developed. We'll also be talking to therapist Travis Goodman about parenting and how it can help improve men's mental health. Tune in to find out more about this important topic! In this episode of the podcast, I'm speaking with my therapist Travis Goodman. We talk about some of the progress we've made as well as some of the most common struggles we face.Travis has helped me turn my life around and I'm grateful for his guidance. In this episode, we discuss everything from trauma to relationships to self-care. If you're facing any tough challenges, I highly recommend speaking with a therapist like Travis. He can help you make progress where you have been and help you reach your goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Powering Up When I'm "OFF" - What I Do to Make it Happen! In this episode of the Jersey to Vegas Podcast, we sit down with Pete Isip, a fitness and mindset coach who shares his expertise on how to change your mental state when you're feeling down or frustrated. Pete explains how our thoughts and emotions are connected and how negative thoughts can spiral into a bad mental state. He provides practical tips and techniques for interrupting these thought patterns and shifting your focus towards positivity and productivity. Whether you're dealing with a breakup, a tough day at work, or just feeling off, this episode offers valuable insights and tools to help you take control of your mental state and get back on track. Tune in to Episode 94 of the Jersey to Vegas Podcast with Pete Isip to learn more about changing your mental state and improving your overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

3 Ways to Free Yourself - Episode 84 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Who You Surround Yourself With Matters/ The Impact of Social Circles on Mental Health Episode 83 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

When will I be Happy? Episode 78 Jersey to Vegas Podcast --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Who Am I? Jersey to Vegas Podcast Episode 77 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

3 Steps I'm Doing to Change my Life Around- Episode 76 Mental Health and Living with Bipolar --- Send in a voice message: https://anchor.fm/jerseytovegas/message

New Year Resolution 2023- Episode 75 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

There will aslways be Struggle, Jay Isip gets Black Belt- Episode 74 (No Video for the first 7 mins) --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Roses are Red- Episode 70 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Control Your Anger- Episode 72 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Taking the Tougher Road- Episode 71 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

What Makes You Different- Episode 69 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Family, ADCC, Mindset- Episode 68 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Pressure of Pleasing People- Episode 67 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Suicide Awareness Month - Episode 65 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

You Will Get Through The Hard Times- Episode 64 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Little question Sage was asked in class homework and her answer made so much sense. --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Rebuilding Habits- Episode 62 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Stop Giving Away Your Energy - Episode 61 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Weed and Gummies for Anxiety- Episode 59 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Someone Broke into Our Apartment - Episode 58 (Audio Only) --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Walking the Middle Path – Episode #57 of the “Alone in My Head Podcast” Pete continues to talk about grieving his father and all the feelings he is experiencing over the past week. He realizes how much he misses the group therapy he was part of last year in New Jersey, and how much of an impact it has made on his life and he could really use that right now. Walking the Middle Line was used in DBT frequently, and he explains how it works for individuals to ease their minds in different situations. He also shares the process of the STOP skill, which will keep us from acting in an unhealthy manner. Pete gives many examples how he has used these skills in crisis situations. Come out and listen today and make sure you find the help you need. Thanks for listening to the “Alone in My Head Podcast”, and all your support! --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Life After Death Episode 56. Today we talk about life after the death of Pete's father and how he's coping to continue regular life while grieving the loss fo his father. Trying to keep the positive outlook in life as the pain in his mind eats away slowly. We also talk about the importance of focus and finding something to aim for in life and what is happiness really? What is healthy really? Lots to talk about . See you this week. On Alone in my head. --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Stages of Grief Episode 54 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Alone in my Head- Episode 53 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Dealing With the Loss of your Parent- Episode 52 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Dealing with Death- Episode 51 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Family, Therapy, and DBT Skills with Salman Aboudiez Episode 49 Part 2