Podcasts about anxiety episode

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today's episode, we explore the important connection between anxiety and caffeine consumption. If you're feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you're dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.We also chat about the importance of slowing down on purpose—because if you don't, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.Past episodes on Anxiety:Episode 90: All About Adrenal FatigueEpisode 121: Anxiety, ADHD, and MoreEpisode 145: Teaching Emotional Regulation to ChildrenEpisode 154: BurnoutDon't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don't miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health. The post Uncovering Unexpected Causes of Depression and Anxiety – Episode 184: Dr. Tracy McCarthy first appeared on Ann Louise Gittleman, PhD, CNS.

Episode Summary:  All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don't make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear.   Quotables from the episode: Many moms believe the adage, “I'm a mom, it's my job to worry.” If not addressed, anxiety will dictate your decisions. My experience with mental health issues drew me closer to God. Anxiety does not mean that moms can't experience joy in their parenting!= God's going to support you and take care of you if you feel like you're slipping into the depths of your anxiety. If you're experiencing anxiety or depression as a mom, have honest conversations with your spouse about how to best support you.   Scripture References: Psalm 94:19 NIV When anxiety was great within me, your consolation brought me joy.  1 Peter 5:7 NIV Cast all your anxiety on him because he cares for you.  Psalm 56:3 NIV When I am afraid, I put my trust in you.   Recommended Resources:  Mama's Got Anxiety: But It's Not Going to Steal Her Joy by Courtney Devich  Your Rx: 40 Scriptures that Combat Worry, Fear, Anxiety and Panic Where Do Anxiety, Worry and Fear Come From? Anxiety Attack vs. Panic Attack: Key Differences and Symptoms Coping with Anxiety {7 Steps} God and Anxiety: God's Answer to Moses is the Same for Today Beating Anxiety: The Thief of Peace How to Get Rid of Worry, Fear, and Anxiety It Is Finished: What Jesus Would Say About Anxiety What is the Difference Between Worry, Fear, and Anxiety? Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation – Episode 127 How We Fight Against Worry, Fear, and Anxiety – Episode 25 Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Courtney Devich: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Courtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes with a heart for the mom struggling with anxiety or depression. Courtney is a former human resources professional, using her leadership skills to manage kids as a stay-at-home mom. You can find her in the Starbucks line at her local Target, binge-watching TV with her husband, or chasing after a kid (or two) at her home in Michigan.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Anxiety can impact us in a deep way, especially when it revolves around something incredibly important to us, like when someone we love is hurting, or when we are going through a trial of our own.  And in some cases, anxiety becomes more severe. We can't shake the worries and fears, and it actually begins to interfere with daily living. ·       We stop driving because we're worried about having an accident. ·       We stop going to church or events or programs because we're uneasy around groups of people. ·       We stop walking into stores and order everything online because we're afraid about potential violence. There are a lot of great ways to manage or cope with your anxiety, and we don't have time to cover all of them today, but journaling is one of them. Here's a five-minute journaling session for anxiety that will help you name what is going on inside of you and see how God is inviting you to respond. Kari   RELATED EPISODES & RESOURCES: ·       Free PDF Guide: Five-Minute Journaling Session for Anxiety ·       Episode 54: 4 Simple Ways to Start (or Keep) Journaling ·       Episode 63: Using Christian Spiritual Practices to Draw Closer to God with Blogger and Writer Celia Miller ·       Episode 64: Approaching God Even In Your Anxiety with Your Bible Study Best Friend Eva Kubasiak ·       Book: The Anxious Christian, by Rhett Smith ______  >> Free Journaling Workshop: 3 Ways to Encounter God on the Pages of Your Journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week program designed to help you process grief and trauma with God http://lovedoesthat.org/journalgently >> Written Spiritual Direction: Recognize God's presence in your pain http://lovedoesthat.org/spiritualdirection

In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences. RESOURCES: Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts & Anxiety Episode 11 - How to Set Clear MFing Boundaries Downloadable Self-Care Guides 5 Day Gratitude Challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG Follow Ty Alexander on IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

You won't want to miss this one! Most of us have more than one kid and typically those kids are not also living with type 1 diabetes. Although, special shout out to those parents juggling multiple kids with type 1 diabetes!! You are my heroes! Today, Joanne Robb (psychotherapist and T1D coach) and I discuss how to manage diabetes well for our T1D while also pouring into our other children that aren't living with type 1 diabetes. Be sure to check out the links below to find Joanne on the web and sign up for her courses specially designed to help and encourage parents and caregivers of type 1 diabetics. Plus, take a listen to the other 4 episodes Joanne recorded with me! They are all about how to manage the mental and emotional burden that can come alongside a type 1 diagnosis. Enjoy! OTHER LINKS AND RESOURCESJoanne's Website: https://www.diabetessweettalk.com/ Episode #88: Working through Anxiety Episode #89: ValidationEpisode #90: All the Feelings and Emotions that come Along with a Type 1 DiagnosisEpisode #91: Relationships and the Stressors that come with a Type 1 DiagnosisSupport the showFollow the show on Instagram @sugarmamaspodcastCome join the Facebook Group!Visit the Sugar Mama's Podcast WebsiteDonate to the show through Buy Me a Coffee!

Healing from anxiety doesn't need to feel hopeless. On today's episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you're looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life. WHAT YOU'LL LEARN:[02:51] Ways you may be managing your anxiety[05:05] What causes anxiety in the brain[09:26] Alicia's personal story of anxiety triggers[14:33] Alicia's turning point in healing from anxiety[18:56] Why having a plan can help you on your journey of healing from anxiety[20:00] Specific tools that can provide help for anxiety[24:20] Questions for reflectionRESOURCES MENTIONED: Calm Your Anxiety ToolkitFree Workshop: Break Free From AnxietyBook: The Power of Regret by Daniel PinkEPISODES MENTIONED AND OTHER RELATED EPISODES:Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy DebrucqueEpisode 169: 4 Bible Verses on Anxiety When You Need Calm + PeaceEpisode 170: How to Release Guilt Around Worry and Anxiety Episode 171: It's Time to Take Responsibility for Your Anxiety + Discover More CalmEpisode 200: Transformation Story: How Bryn Found Healing from Crippling AnxietyWrite a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!If you love this podcast, would you take a second to write a five star rating and review? If so, I'd love to send you a free gift: the 50 ‘I Am' Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we'll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!

Alcohol & Anxiety | Episode 42 | Honestly, does anyone read these summaries?

Alcohol & Anxiety| Episode 41 | The amount of useless facts Jacob knows never ceases to amaze Jessica, but the facts themselves are pretty shocking. The things these two make Steven Google on his phone is disturbing and questionable, but at least his targeted ads will become more interesting real soon. You're welcome.

Alcohol & Anxiety | Episode 40 | Jessica explains how she took her kids to the Ritz Carlton, but it felt more like the Motel 6 by the loud moaning coming from the room next door. They review porn videos and different chocolates -- yes, almost in the same sentence -- because there is no better combo.

#podcast { margin-top: 10px; } #pod_header {display:flex; background-color: #d5d283; padding: 15px 15px 9px; border-top-left-radius: 10px; border-top-right-radius: 10px; } .title { order:1; flex-basis: 100%; flex-shrink: 2; text-decoration: none !important; } .title font { color: #30688b; text-shadow: 1px 1px #F4F0E5; } h3 { font-size: 1.2em; } h1 { font-size: 2em; } .imgs { flex-shrink:0; order: 2; } .imgs a img { border-radius: 5px; } #content { background-color: #f4f0e5;padding: 15px; border-bottom-left-radius: 10px; border-bottom-right-radius: 10px; } span { font-size: 1em !important; display:block; } a.btn { display: block; float: right; padding: 10px 15px; background-color: #30688B; color: #fff !important; font-weight: bold !important; text-decoration: initial !important; font-size: 1em; border-radius: 5px; } .clear {clear:both;} @media screen and (max-width: 480px){ #pod_header {flex-wrap: wrap; text-align:center;} #pod_header h3, #pod_header h1 {text-align:center;} .imgs { text-align:center; margin: 10px auto 0px; } span { font-size: .8em !important; } .btn { float:none !important; margin: 10px auto 0px; font-size: 0.8em !important; max-width:109px; } } Freedom At Last from Anxiety Episode #829 When you become fully aware of the magnitude and power of the presence of the love of God in your life, there will not be room for anxiety. View Transcript

#podcast { margin-top: 10px; } #pod_header {display:flex; background-color: #d5d283; padding: 15px 15px 9px; border-top-left-radius: 10px; border-top-right-radius: 10px; } .title { order:1; flex-basis: 100%; flex-shrink: 2; text-decoration: none !important; } .title font { color: #30688b; text-shadow: 1px 1px #F4F0E5; } h3 { font-size: 1.2em; } h1 { font-size: 2em; } .imgs { flex-shrink:0; order: 2; } .imgs a img { border-radius: 5px; } #content { background-color: #f4f0e5;padding: 15px; border-bottom-left-radius: 10px; border-bottom-right-radius: 10px; } span { font-size: 1em !important; display:block; } a.btn { display: block; float: right; padding: 10px 15px; background-color: #30688B; color: #fff !important; font-weight: bold !important; text-decoration: initial !important; font-size: 1em; border-radius: 5px; } .clear {clear:both;} @media screen and (max-width: 480px){ #pod_header {flex-wrap: wrap; text-align:center;} #pod_header h3, #pod_header h1 {text-align:center;} .imgs { text-align:center; margin: 10px auto 0px; } span { font-size: .8em !important; } .btn { float:none !important; margin: 10px auto 0px; font-size: 0.8em !important; max-width:109px; } } We All Can Suffer from Anxiety Episode #827 Anxiety is universal. It doesn't matter who you are, what your situation is. You are going to deal at times with anxiety. Overcoming Anxiety! View Transcript

#podcast { margin-top: 10px; } #pod_header {display:flex; background-color: #d5d283; padding: 15px 15px 9px; border-top-left-radius: 10px; border-top-right-radius: 10px; } .title { order:1; flex-basis: 100%; flex-shrink: 2; text-decoration: none !important; } .title font { color: #30688b; text-shadow: 1px 1px #F4F0E5; } h3 { font-size: 1.2em; } h1 { font-size: 2em; } .imgs { flex-shrink:0; order: 2; } .imgs a img { border-radius: 5px; } #content { background-color: #f4f0e5;padding: 15px; border-bottom-left-radius: 10px; border-bottom-right-radius: 10px; } span { font-size: 1em !important; display:block; } a.btn { display: block; float: right; padding: 10px 15px; background-color: #30688B; color: #fff !important; font-weight: bold !important; text-decoration: initial !important; font-size: 1em; border-radius: 5px; } .clear {clear:both;} @media screen and (max-width: 480px){ #pod_header {flex-wrap: wrap; text-align:center;} #pod_header h3, #pod_header h1 {text-align:center;} .imgs { text-align:center; margin: 10px auto 0px; } span { font-size: .8em !important; } .btn { float:none !important; margin: 10px auto 0px; font-size: 0.8em !important; max-width:109px; } } An END to the Stronghold of Anxiety Episode #825 There is a way of Overcoming Anxiety. He is the ultimate solution to anxiety. He will give us al the peace we so long to receive. View Transcript

Weed and Gummies for Anxiety- Episode 59 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today's show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance mindset! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Episode #259 - Moving Meditation with Quotes From Marcus Aurelius Episode #336 - Moving Meditation | You Are Amazing Affirmations Episode #550 - Moving Meditation for Uncertain Times Episode #610 - Moving Meditation for Anxiety Episode #622 - A Special Gratitude Moving Meditation Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586 https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html https://juliacameronlive.com/basic-tools/morning-pages/ Friend's with Anxiety Episode: https://tlbc.co/be-friends-with-anxiety-using-this-trick/ Artist's Date Episode: https://anchor.fm/happy-brain/episodes/Artist-Date-e10rn73/a-a5igem4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you grabbed your free e-book?   "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review:  Itunes Follow me on Instagram: @AlcoholMinimalist Today on the podcast I'm diving deep on taking the edge off with alcohol and seeking relief by drinking.  I share why you believe that alcohol helps you relax, the science behind what happens in your brain to make you feel relaxed from alcohol.  Also how when you drink more than just one drink you put yourself at risk for experiencing increased anxiety when the alcohol is dissipating from your system. Your brain actually increases excitatory neurotransmitters is an attempt to counteract the depressants and as alcohol wears off your left feeling irritable, hyper-sensitive and anxious.  For more on this listen to episode # 14 Alcohol and Anxiety (link below). I also talk about  the cultural messages that make drinking after work and before dinner something that is normal and accepted including a little history on "happy hour".  We'll look at what's really behind your need to take the edge off and how mastering the Results Cycle can change your life so that you're not continually seeking relief.  For all the details on the Behavior Map and Results Cycle, listen in to Episode #11 Behavior Map and Results Cycle (link below). The e-book "Alcohol Truths: How Much is Safe" is included in another FREE e-book promotion. 28 different titles all for free!  Click here for more details: https://books.bookfunnel.com/nonfictionmay2021/ca7bz4pbj8 Alcohol and Anxiety Episode #14 Behavior Map & Results Cycle Episode #11

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review:  Itunes This week on the podcast you'll learn about five myths that keep us drinking alcohol.   Myths are really just stories we've been telling ourselves and believing for year. They aren't true.  Myth #1: I'm weak-willed (not disciplined enough, lazy, not strong enough)   This story/thought is rooted in absolute thinking and in the past.   I held onto the story that I was someone who lacked discipline and it kept me from proving to myself that I actually was disciplined.  Quit looking backward for a path forward.  From the words of Corinne Crabtree: Quit sitting around in your old garbage memories, ruminating over what should've happened, what was wrong about it, and what you wish you could change.⠀⠀ Your past is done. Your future is waiting to be visited.⠀ Myth/Story/Thought #2:  I need to take the edge off. It is one of the thoughts that definitely keeps people drinking alcohol and often drinking more than we want to.  It absolutely was another thought that kept my daily drinking habit going.  And it's also one of the areas where I first understood that I got to choose how I felt and could manage my mind when it came to stress. Myth #3: Alcohol makes things more fun. Alcohol doesn't make things more fun. Neither does food, or people or music or any other external circumstance.  You create FUN with your thoughts.  It's what you are making alcohol MEAN in your life that is why you believe it's so true that alcohol makes things more fun. Myth/Story/Thought #4:  I just love the taste of wine (or beer, or whiskey, or whatever other alcoholic drink you choose).  As you know if you've listened I'm not exclusively AF and Non-alcoholic beers are something I have used to help me change my drinking habits.  What's amazing is that for a long time I thought I DIDN'T like the flavor of NA beers. What I realized was that even taste can be a matter of choosing thoughts. I prefer NA beer to regular beer on most evenings because i like how I feel when I don't drink alcohol every day. Myth #5: I can't change my drinking because my spouse, partner, friends all drink. The thoughts I had about what it would be like to NOT drink when my husband drank, or my friends drank or my family drank kept me stuck in my habit for years.   Let me just tell you right now my friends...quit waiting for everyone else to change. Stop giving your power to transform your life away to others.  Whether or not my husband chooses to drink is his choice. And it has absolutely nothing to do with my own choices. Resources Mentioned: Chasing Cupcakes Corinne Crabtree Alcohol and Anxiety Episode #14 LET GO of Stress Personality isn't Permanent

Anxiety Episode 4, PTSD: *About this episode* On today's episode we cover post-traumatic stress disorder, a form of anxiety. Post-traumatic stress disorder (PTSD) is a prolonged, maladaptive reaction to a traumatic experience that is life threatening in nature. The reaction may last many months, years, or decades. Situation such as a car accidents, military combat, natural disaster, or violent physical assault may precipitate instant fear and feelings of helplessness that cause a person to persistently re-experience the terrifying event. About 72% of people in the U.S. have experienced a traumatic event at some point in their lives, with about 8% experiencing PTSD. What we will cover: Symptoms Causes Treatment --- Send in a voice message: https://anchor.fm/william657/message

Anxiety Episode 3 OCD: On episode we cover an aspect of anxiety that impacts our thoughts and behaviors. Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. You could try to ignore or stop the obsessions, but that only increases your distress and anxiety. In the long run, you may feel driven to perform compulsive acts to try to ease your stress. Despite efforts to ignore bothersome thoughts or urges, you continue to be at risk for them to come back. This leads to more ritualistic behavior and thus the vicious cycle continues. What we will cover: Symptoms Causes Treatment --- Send in a voice message: https://anchor.fm/william657/message

From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles. Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves. ------------------------------------------------------------------------- Episodes mentioned: Episode 03: Gut Health & Anxiety Episode 59: Gut Health and Wellness with Bridgitte Carroll 117. How to eat 101 with Bridgitte Carroll 206. Grounded Nourishment with Megan Gerber 203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz ----------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Gut Health Pack ------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #pregnancy #guthealth #gutstruggles #mental #emotional #patience #soloprogarm #third

On this episode I'm from vacation sort of not a long episode more of update on how I spent birthday and my thoughts on the VP debate and I touched on my anxiety as of late while cooking onion rings and steak fries forgive me about the noise in the background a full episode next week all music produced for this podcast is produced by LONELY BORED ENJOY https://anchor.fm/kidarainbows/episodes/Anxiety-Episode-ekpqso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kidarainbows/message

Hello everyone!This is our 21st episode. So, this is our time to do a recap. Let's set the intention as we move forward by looking at where we've come from. It's time to set the intention, and look back at episodes 15-20. We've been through a lot. I hope this feels like an intriguing conversation. We've seen a lot in these past few weeks, and I want to make sure we're ready for what's to come.  Let's get ready together!Episode 15: Anxiety:Episode 16: Maintaining My MoistureEpisode 17: To The New GenerationEpisode 18: Grace and BoundariesEpisode 19: Tired, Fed Up, and Ready For ChangeEpisode 20: Staying Focused & The Death of Going Along To Get AlongMy Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavis Instagram: https://www.instagram.com/pamelaldavis/ Email: thewelldonelife@gmail.com

Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life.  Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant to attain.  Links:  Kristin Neff Ted Talk on self-compassion Vulnerable You: Stress Unscripted (Stress vs. Anxiety)Episode 17  

Ep6: No Longer Anxieties B*TCH In today's episode we talk about anxiety. How to recognize if you have anxiety, panic attacks and how to start redirecting the energy from anxiety. FIND ME:Book a session or find out whats going on! http://bit.ly/vintagemoons Loving the podcast? I'd appreciate some love, you can leave a review on iTunes, & don't forget to check me out on instagram when you listen https://www.instagram.com/vintagemoonserin/ Podcast: http://bit.ly/vintagemoons Instagram: @vintagemoonserin Facebook: https://www.facebook.com/vintagemoonserin Website: http://bit.ly/vintagemoons Mindset, healing, energy protection, spiritual life coaching, spirituality, lightworker, empath, medium, akashic records, healing energy, healer, energies, anxiety relief, protection techniques, medium, reiki energy, life force energy, chakrasEpisode 6 - Anxiety Episode 5 Ep5: Are You An Empath? In todays episode we talk about being an empath. How to recognize if you are an empath and understanding what it means. FIND ME:Book a session or find out whats going on! http://bit.ly/vintagemoons Loving the podcast? I'd appreciate some love, you can leave a review on iTunes, & don't forget to check me out on instagram when you listen https://www.instagram.com/vintagemoonserin/ Podcast: http://bit.ly/vintagemoons Instagram: @vintagemoonserin Facebook: https://www.facebook.com/vintagemoonserin Website: http://bit.ly/vintagemoons

At the beginning of our last episode, Chelsea opened up about her struggles with anxiety. Afterwards, a few of you reached out and said how much you related and appreciated her honestly. That spawned us to create this week's episode, "The Anxiety Episode". Let's have a conversation about it. Let's be open and honest. Let's talk about ways we can help get through it! Enjoy!

This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has effected 100% of you listening at one point r another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup, or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.  Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart. We talk about -Sunday Scaries  -To-Do list anxiety  -Financial Stress -Sexuality Stress -Social Anxiety And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss:  -How we use technology, social media, etc to “numb”  -Is anxiety increasing? -Perfectionism & Goal Setting “When I do this, I’ll be happy” trap -How to stop from getting swept away in our emotions  - Practicing self compassion & mindfullness -Mental vs/ Physical Reactions  -Natural Remedies  -When to get help I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride!  RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned: (https://www.thebigkidproblems.com/blogs/news/if-you-cant-afford-therapy)   Want more from our guests?  Wrenn Woods Instagram: (https://www.instagram.com/thewrennwoodsshow/) Twitter: (https://twitter.com/wrennwoods?lang=en) Check out (https://focustvnetwork.com/thewrennwoodsshow/) Audrey Stewart  Instagram: (https://www.instagram.com/audreystewisart/?hl=en) Expert of the week: Megan Bruneau Instagram: (https://www.instagram.com/meganjbruneau/?hl=en) Podcast: (http://thefailurefactor.forbes.libsynpro.com/) Latest articles, and more from Megan: (https://meganbruneau.com/latest) Find more at (http://www.thebigkidproblems.com/) !  Stay Connected with me! (https://www.instagram.com/Bigkidproblems/?hl=en) Sarah’s personal IG (https://www.instagram.com/sarahamerrill_/?hl=en) _ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/s/92ddf30/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp) Support this podcast: https://anchor.fm/bigkidproblems/support (https://anchor.fm/bigkidproblems/support)

ILMS 45 – Practical Tools for Anxiety *This podcast is not a replacement for local mental health resources. Please seek counseling or other local resources you have available to address any mental health concern.   4 Part Anxiety Series: Episode 42 – Distinguishing Fear, Worry, and Anxiety Episode 43 - Defining Anxiety: A Recontextualization Episode 44 - Developing a Theology of Anxiety Today – Practical Tools for Anxiety   Scripture often misapplied Mark 9:23-25 “I believe! Help my unbelief!” there will always be a component of doubt in this broken world Psalm 13, when doubts assail The relationship between doubt and anxiety John 17:14-18 Escape it or embrace In the world, with His Truth alongside us Matthew 11:28-30 With us in it v. Jesus just taking care of all the stuff Implode, explode, or rest Implode = shame, rumination, physical manifestation Explode = crying, exercise, praying from our heart’s cry, screaming in a pillow Rest = letting it be what it is, recognize God in it, read the Word Judges 6-7 God invites questions, even weird ones, even full of fear Luke 12:22-32 Relationship between anxiety and worry Emphasis on care of savior, little flock language     Spiritual Care – The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748       What would you like to pray about? What weights or pressures do you feel right now? (physical and metaphorical)   *Do not forget to refer to a mental health professional. Spiritual care is different than therapy and other mental health services.   Tools Basic Mindfulness Being in the today, tomorrow has enough trouble of it’s own Beautiful reminders written down http://ilovemyshepherd.com/2018/01/new-word-year-beautiful/ Prayer journal   Music Classical, yes, but any music that’s helpful for you Hard music, loud music, etc. Example: Red- https://www.youtube.com/watch?v=yH-k_6tU9Wc   Gratitude List 30 days, 3-5 things a day, never repeat the same thing   Handwritten cards and texts share the burden, hand it to Christ with someone else   Romans 8:38-39   ilovemyshepherd.com YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g Facebook - @ilovemyshepherd Twitter -  @ilovemyshepherd           Instagram - @ilovemyshepherdministries

ILMS 44 – Developing a Theology of Anxiety *This podcast is not a replacement for local mental health resources. Please seek counseling or other local resources you have available to address any mental health concern.   4 Part Anxiety Series: Episode 42 – Distinguishing Fear, Worry, and Anxiety Episode 43 - Defining Anxiety: A Recontextualization Today - Developing a Theology of Anxiety Episode 45 – Practical Tools for Anxiety   Why a theological framework psychology will never adjust our view of the Bible the Bible will always accurately reflect the struggle, and the Truth in life and in science, including the subject of psychology God’s creation, redemption, and restoration effects how we view anxiety and mental health   Created by God The Relationship of Fear, Sin, and Shame (Genesis 3) We want to cover sin, whether it’s ours or just sin in the broken world Stress and eustress Developed by God, overdeveloped by Satan We can present all of it before God, the good, bad, and ugly Creation response + makes us aware of our brokenness   Values of God v. the world                            World – perfect answers, safety and protection, personal control, solutions, stuff, knowing, now, peace and peace on earth, escaping struggle and suffering, God – seeking and discovery, risk with his protection, acknowledging His control, the journey, people, being known, eternity and the grand plan, peace through the storm, what is happening because of the struggle and suffering   Redeemed by Christ – the Theology of Glory and the Theology of the Cross/Suffering You can do better, think better, be better v. God is working in this Relying on the Spirit and the Body of Christ Naked and unashamed in the wrestling (Genesis 2:25) with Christ   The community context The Body is not secondary Always experiencing Scriptures message and life in our relationship with God and one another   How do you see Scripture misapplied in mental health and other struggles? What Scripture do you find helpful in spiritual care of mental health?     Philippians 4:4-7 1 Peter 5:6-10   ilovemyshepherd.com YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g Facebook - @ilovemyshepherd Twitter -  @ilovemyshepherd           Instagram - @ilovemyshepherdministries

ILMS 43 – Defining Anxiety: A Recontextualization *This podcast is not a replacement for local mental health resources. Please seek counseling or other local resources you have available to address any mental health concern.   4 Part Anxiety Series: Episode 42 – Distinguishing Fear, Worry, and Anxiety Today - Defining Anxiety: A Recontextualization Episode 44 - Developing a Theology of Anxiety Episode 45 – Practical Tools for Anxiety     Incorporating Biblical/theological and psychosocial perspectives   My proposed definition: An internal biological response, as well as an uncomfortable conscious and unconscious, or subconscious response to present events related to past experiences   4 parts to the definition: Neurobiological Hormonal, neurotransmitters, neuroatonomical components Useful Articles: ■Martin, Elizabeth I. , Ressler, Kerry J., Binder, Elisabeth, and Nemeroff, Charles B. The Neurobiology of Anxiety Disorders: Brain Imaging, Genetics, and Psychoneuroendocrinology , Psychiatric Clinics of North America, 32(3): 549–575, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/   ■Charney, Dennis S. and Drevets, Wayne C. (2002). NEUROBIOLOGICAL BASIS OF ANXIETY DISORDERS, Neuropsychopharmacology: The Fifth Generation of Progress. 913ff. https://www.acnp.org/asset.axd?id=b87a4164-c7df-4554-9b44-f38860e4d191   Medications have their place and purposes Important for the church not to shame people for using medication See a specialist, a psychiatrist in particular No magic pill, consider the other parts in the definition   Past and present EMDR - http://emdria.org https://www.amazon.com/Eye-Movement-Desensitization-Reprocessing-EMDR/dp/1572306726 https://www.amazon.com/Getting-Past-Your-Self-Help-Techniques/dp/1609619951 Inside Out Powerpoint of my presentation on anxiety - http://ilovemyshepherd.com/mental-health/ therapy- an important component for wellness   Discomfort and response Escape it or embrace it? Connection is key to healing             - Christ with us in the murky waters of a messy life             -  the work of the church and the gift of relationships around us   Anxiety is experienced on a spectrum, just like any mental or physical health struggle.   ilovemyshepherd.com YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g Facebook - @ilovemyshepherd Twitter -  @ilovemyshepherd            

ILMS 42 - Distinguishing Fear, Worry, and Anxiety *This podcast is not a replacement for local mental health resources. Please seek counseling or other local resources you have available to address any mental health concern.   4 Part Anxiety Series: Today – Distinguishing Fear, Worry, and Anxiety Episode 43 - Defining Anxiety: A Recontextualization Episode 44 - Developing a Theology of Anxiety Episode 45 – Practical Tools for Anxiety   Everyone experiences anxiety differently. Helpful article: https://www.huffingtonpost.com/2014/05/05/truths-about-anxiety_n_5240381.html   How do you experience anxiety? Anxiety’s connection to anger, irritability, and hangry. ;)   *The following information is not meant to be all inclusive of all Biblical and Scientific knowledge on fear, anxiety, and worry, nor are these terms completely distinguishable. This is meant to be the beginning of a conversation regarding what we mean by these words in our current 21st century western context.   Fear Biblically there are things to be afraid of Battle and courage, Joshua 1:9 Sexual assault, traumatic experiences God encourages, does not shame even when He says, “Do not be afraid.” David’s Psalms – fear while walking the walk of faith Fear excacerbated by Satan Fear and it’s relationship to doubt (Mark 9) Fear = our experiences associated with limited information, or our experience based on what we associate it to be based on things in our past   Anxiety Neurobiological process with hormones and chemistry involved Triggers from past experiences   Worry Tought process related Can involve rumination (thinking about something over and over again) Most frequently related to provision, safety, and protection Prodigal God by Timothy Keller (Luke 15) Very often relational, effects our relationship with God and others close to us The value of writing out to give it to God Control related   Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   Anxiety = the murky waters of a messy life, but Christ is in it The relationship of anxiety to brokenness in the world Resting in God, turning to God, He sits with us in our struggle     ilovemyshepherd.com YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g Facebook - @ilovemyshepherd Twitter -  @ilovemyshepherd          

Anxiety Episode 17