You and Me - Muffin and I are taking lots of Walks in Nature baby!! Come join us for a stroll - for a laugh, to share some good company. It’s my Journalling activity that is keeping me sane in these crazy times! I’ve always wanted to write and tell stories so this is my way of exploring themes that are of deepest interest - meditation, kids stories, nature, healing, Eastern Spirituality with a hearty doze of realism. This is my heart story to share to connect with all of you out there!
Reading from the book of Dr Joe Dispensa : Becoming Supernatural .
The most melodious and loud symphony that filled the balmy nights of Summer in Martinique: love, Kay
My Dreamtime message to you my dear soulfam!
This exercise is my intuitive drawing of my body as I feel it …and showing me messages that allowed my body deeper subconscious to communicate back to my mind . Good takeaways ;)
Spontaneous singing as I walked under the White Birch and the Moon in the evening. I kept singing this little tune and memorized it in case I forgot and registered the first thing I got home! The key syllable in this song was Homana … which I found out … Ho'omana is a Hawaiian word meaning to make. To empower or empowerment! Wow ! The other syallabal was Heya. In Sanskrit I later found out Heya means : that what is to be abandoned. Cool!!!! Keep singing spontaneously
Perhaps my Dream is asking me to clear my slate and drink lots of fluids? In all cases happy to share a recipe I made yesterday of clear broth soup Tom Yum style …
Hey Homeys, been a while & im back ! This episode is about the power of grounding & intuition
How I use crystals and what they do for me … enjoy !!! Kay
I must have sung this two years ago … super random, spontaneous… not so perfect so pardon the pitch but just this random singing sort of put me into a trance … n I felt connected to a past life … verrrrry strange. Felt so good!!! So connected somehow n very alive & so transported!!! Singing n dancing does that to me …..
Kids are all super crazy about electronics and since they don't get a real phone … today both boys decided to make one themselves! Which is quite exciting coz Enzo is carrying it around with him all the time ….
Chanting of VAM: opening and unblocking of your Sacral Chakra: expression, creativity. Chant along with me
In this podcast I explore the function of our Kidneys, purpose and what major emotion it holds - also what are the Energetic Meridian pathways of our Kidneys? How to give yourself a gentle massage in these parts of your body … love & light, Kay
Why is it important for one to be visible and develop your personal branding - which is not seen or written but felt. Your personal brand is your energy trademark aka aura that you carry and others can feel it.
How many tantrums in a day? Can't count … too many!!! Yet each one requires some parental intervention… bringing them out to the park and keeping them occupied helps and helping kids navigate through stormy emotions
Yeah love the sounds of insects outdoors when the sun is still out … :)
Book reading - my current book I'm reading and this chapter is the interlude. Love this book !! More to come in other podcasts. Cheers!!! Kay
In this podcast we will explore how to deal with difficult emotions.
This is a short sound bites of my journey in the subways and trains in my recent trip - as this one week was very much spent on subways and trains in this part of Europe which has an excellent Train infrastructure for travelling across the Country and Borders …
2 interludes - of recordings taken during low tide & 2 interludes taken on another day during high tide!!! Enjoy seaside memories from the Ocean.
By the campsite in “les dunes” Ille de Re, France July 2022
Sounds of the Marche (market) in France - Ille de Re
How do I connect with my deeper psychic, intuitive self and how do I work with crystals, why should I hug trees and how do I hug trees and all these “ woo woo” topics which there's no manual out there. So here's how I “do” spiritual and fun things to deeper connect with my inner landscape through Nature !! Hugssss
Been a long time no podcasting !!! Sharing with you all my thoughts and what I was sharing and reflecting on with my son last night at bedtime
You are worthy and you are beautiful- having a beautiful heart talk while gazing at the waxing moon on this gorgeous Summer night
Dear Friends, you can listen to this guidance while walking in Nature as your walking meditation practice!!! I recorded this while walking Muffy
Love the sound of Brass cups … lovely vibrations
In Nature - being alone but feeling so spacious to take time to listen to the river sing & admire the life that is all around - abundant waking up in Spring
Sharing my life stories on how to deal with such toxic people
My mom raised me to never be ashamed of my bodily functions and output like poo
In this podcast I received 4 messages from last week that were clearly helping me to see 4 ways ( there can be more off course) to be Happy NOW. 4 ways … and this is shared here ;) for all to benefit and enjoy !! You truely deserve happiness and Joy in this very moment!! Hugs, Shri
A friend asked me once … I feel it so hard to love myself, or the concept of self love reminds me of selfish individualists who are only thinking about themselves. That is so far from what self love truely truely is so please listen to this podcast where I will pour out my heart to intimately explore this very important subject which is - the purpose of life in itself. So much love, Kay
April Energies are very strong and wonderful which invokes the spirit of Love and Play. It's so crucial now to embrace Self Love and to let go of all mental programs and embrace fully the Spirit of Life, Love and Play. We've all been working and putting aside our deep down needs and wishes - putting aside our Passions and Dreams. Embrace all this in April and let's hopefully move our lives to where our Hearts will smile
This dream last week where I died - from a bomb explosion made me feel what it must be to be a soldier … and to experience Death. In the following section I met 3 strange but Divine women with very strong and powerful supernatural abilities - to face darkness and evil with amazing lightness. I wanted to share this dream with you and what I feel are underlying messages to help us all conquer the fear, confusion and pain that is currently in all our hearts. Peace, Namaste. Kay
A very poignant dream that led me to remember an old ancient memory lost n forgotten. My bird Nonch whom I had for so many years that was suddenly taken away from me - given away !! Without my consent or knowledge. Finally released this memory & grief … bye bye & love you Nonch!!! I said my goodbye and let go of all this pain & anger of seperation . Seems so slight, only a pet bird but to me - from 9 to 15 years, that bird was my buddy & brother. It's raising the awareness of letting go of an injustice done to my bird & to me. Letting go of that hurt n bitterness … all thanks to this dream. And taking action to talk about it with my mom to settle what was buried n forgotten all these years
Life has thrown me quite alot of incidents when I had to deal with toxic people who zap alot of energy from me..so someone said sometimes you just gotta walk away. Which is TRUE. But question is WHEN to walk away that makes allllllll the difference. Check out my perspective on this interesting decision … thanks for listening, Kay
Let me teach you quite simply how you could practice Vipassana or Mindfulness meditation practice. The tool to use which anyone can practice. I also share about the three pillars to a spiritual practice - Sila (morality), Bhavana (Meditation) and Bakhti (Devotion). Much love ❤️ Shri
My horrendous toothache was cured by chanting these Buddhist Pali Mantras. For all of you who may be experiencing pain, stress of any kind, chanting a mantra can be a healing relief and … be miraculous. Sure was for me!! May all be well peaceful n happy. Shri
Did my diary and crystal just talked to me? They were playing a game of hide and seek … but how things disappear and reappear … I feel that they are trying to communicate with us!! Also 2 very lucid dreams to share - insights into other places and other beings and the urgent importance to deal with dark energy and emotions to transmute into love and empathy. Cheers everyone
Had memories of my childhood & glimpses of my past life. Which is truely fascinating as these “lives” in my past seems so real & tangible yet … was it the same me? Our Soul is so old …. Been to so many places n holds so much codes . I feel that life is truly a beautiful experience- each wakeful conscious moment. And don't hold on or latch on to anyone or anything. Be free - like energy. This is truely what is real … emotions are … energy in motion. Let it pass through… hugs, Kay
Making beautiful sounds with Crystals energized in the Sun and my Tibetan Bell - just letting all that natural crystal sun charged frequencies cleanse our aura fields - have a beautiful day!!! Sending you beautiful Crystalline Energy!!! Shri
Yeah ! Angels . Or Devas. Light beings … I feel called to make an episode on our Guardian Angels and the Heavenly Realms. Hugs!! Shri
For those of you who are Crystal lovers, in this podcast I'm sharing with you my perspective on how I find them to be Magical Sentient beings … and they have a very unique way of communicating with us. Also a Guided meditation for you to connect to your crystal and channel in your heart messages on how the crystal is meant to work for you and how it should be cleansed and charged. Much Blessings, Shri
Happy New Year my Soul Tribe, some thoughts and messages to inspire you on what is for me - my New Year Purpose. Which is celebrating the Miracle which is “me” and being present in my Physical Body and Surroundings. Doing so will bring in alignement from my other bodies - Egoic, mental, spirit, emotional…. all is beautiful and already perfect. So it is … Blessings, truely yours. Shri
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